Podcasts about Nicoya

Learn Spanish while discovering how to live a longer, happier life in this episode of the Let's Talk Spanish podcast! Did you know there's an area in Costa Rica where people regularly live into their 90s and past 100 - at much higher rates than average? That area is Nicoya, one of just five ‘Blue Zones' in the world. In this intermediate Spanish listening practice, you'll learn: What Blue Zones areWhere the other Blue Zones are locatedThree key reasons people live longer lives in NicoyaPractice Spanish in a fun, engaging way and finally speak Spanish with confidence with Let's Talk Spanish! -----------------------Improve your understanding and learn Spanish faster with word-for-word transcripts for all episodes! https://tinyurl.com/lts-podcast-transcripts ----------------------- Take your next step to becoming a confident Spanish speaker by booking your Free 30-Minute Meeting to learn more about my Speak Spanish with Confidence Programme! https://calendly.com/letstalkspanishnow/speak-spanish ----------------------- Let's Talk Spanish Immersion Trips to Spanish-speaking countries - register your interest! https://forms.gle/Z7FjLSw2PBaVDsrz5 -----------------------Follow Let's Talk Spanish on: Instagram - https://www.instagram.com/letstalkspanishnow

On les appelle les 'Zones bleues'. Ce sont des endroits du monde où les habitants vivent plus longtemps que la moyenne, souvent en bonne santé. Leur mode de vie, leur alimentation et leurs habitudes quotidiennes semblent jouer un rôle clé dans cette longévité exceptionnelle.  On compte 5 zones bleues dans le monde : Okinawa au Japon, Sardaigne en Italie, Icarie en Grèce, Nicoya au Costa Rica et Lomo Linda aux états-unis. En observant ces populations, les chercheurs Gianni Pes et Michel Poulain  ont identifié des facteurs communs qui favorisent une vie plus longue et en meilleure forme. Le journaliste Dan Buettner fait la synthèse de leurs travaux dans son livre The Blue Zones. Quels sont les facteurs qui favorisent la longévité ? Pourquoi ces zones ? Quel est le rôle de la spiritualité dans tout ça ? Écoutez la suite de cet épisode de Maintenant vous savez ! Un podcast Bababam Originals, écrit et réalisé par Hugo de l'Estrac. À écouter ensuite : Comment vivre sans regrets ? Les légumes frais sont-ils vraiment meilleurs pour la santé que les légumes congelés ? Vin blanc, rouge, rosé : quel est le pire pour la santé ? Retrouvez tous les épisodes de "Maintenant vous savez". Suivez Bababam sur Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brett McCallum is back as a guest host, and he's on a mission—to live to 100. The only problem? He's never even heard of Blue Zones, the magical places where people regularly hit triple digits without turning into cranky old hermits.In this episode of The Bare Facts, Sare breaks down the secrets of these longevity hotspots—Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda—where people somehow live longer without fad diets, gym memberships, or stress-induced meltdowns. From Ikigai (aka having a reason to wake up in the morning) to drinking just enough red wine to stay alive but not regret your life choices, we explore what actually keeps these people thriving.Can Brett ditch the carnivore diet and start ageing backwards? Or will he realise that living to 100 means 40 more years of emails? Tune in to find out!

On les connaît pour leur nombre de centenaires qui y sont concentrés : ce sont les fameuses zones bleues. On en compte 5 aujourd'hui dans le monde : Okinawa au Japon, la province de Nuoro en Sardaigne (Italie), la péninsule de Nicoya au Costa Rica, Ikaria en Grèce et Loma Linda en Californie. L'alimentation de qualité, le sport et la joie de vivre font partie des ingrédients qui favorisent la longévité. Le professeur belge Michel Poulain a étudié de près ces régions du monde reconnues pour la longue espérance de vie de ses habitants. Est-il possible d'importer dans nos régions ce concept de zones bleues ? C'est l'aventure dans laquelle s'est lancée une toute jeune association bruxelloise "Happy people". Avec Michel Poulain, démographe, professeur émérite UCLouvain. Anne-Colette Vanderheyde, co-fondatrice de Happy people. Merci pour votre écoute Tendances Première, c'est également en direct tous les jours de la semaine de 10h à 11h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes de Tendances Première sur notre plateforme Auvio.be : https://auvio.rtbf.be/emission/11090 Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement.

Ryan Greigg and Jacqueline Smith discuss the secrets of longevity and health in part one of their two-part series on the 15 Point Plan podcast. Explore the "Blue Zones" of Nicoya, Icaria, Okinawa, Sardinia, and Loma Linda, where centenarians thrive. Uncover four key factors—natural movement, positive outlook, wise eating, and meaningful connection—contributing to a long, healthy life. Discover how these insights align with the 15 Point Plan and set the stage for further exploring anti-aging innovations in the next episode. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Sardinië, Okinawa, Ikaria, Loma Linda en Nicoya: deze ‘blue zones' zijn plekken waar mensen veel vaker 100 jaar of ouder worden, en dat in goede gezondheid. Wat maakt deze gebieden zo bijzonder? In deze serie maak je kennis met wetenschappers die op zoek zijn naar de formule voor een gezond leven. In de laatste aflevering vertelt Masi Mohamaddi (Eindhoven University of Technology) hoe onze huizen en wijken onze gezondheid bepalen—en hoe ze die inzichten gebruikt om slimme woningen te ontwerpen waar ouderen gezond en gelukkig de 100 halen.Deze serie is gemaakt door de Universiteit van Nederland met ondersteuning van het Institute for Preventive Health, een alliantie tussen Eindhoven University of Technology, Wageningen University & Research, Universiteit Utrecht en Universitair Medisch Centrum UtrechtZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

Nicoya men come to town.

Otro año y la más grande movilización de personas en el país ya está en camino hacia la casa de la Negrita, en Cartago. Pero este 2024 se conmemoran los 200 años de la proclamación como Patrona de Costa Rica a la Virgen de los Ángeles, cuya devoción es un hito con ribetes espirituales y culturales únicos. El hallazgo de su figura, de 20 centímetros, allá por el año 1635 nos ubica en el sincretismo de ese momento al mezclar características de la tradición cristiana-europea con elementos de la cultura indígena y negra, propias de nuestra Nación. Su proclama como patrona nacional se da en un contexto histórico de hechos que se suscitaron en el proceso de conformación de las bases como un Estado, como la Independencia y la Anexión del Partido de Nicoya. En torno a esto hay una serie de anécdotas, retazos de la vida de personajes y de acontecimientos a su veneración que se celebran cada 2 de agosto. Para hilvanar algunos de estos aspectos haremos repaso con el historiador, José María “Milo” Junco.

Come along with Craig Zabransky of  StayAdventurous.com  as he shares the adventures that await to those who visit 2 of the 5 Blue Zones with travels to Ikaria, Greece and Nicoya, Costa Rica.  We dscuss Blue Zone travels and hear driectly from two individuals who share details from each of the blue zones through our interviews. You will also find our usual segments including the Top 3 Travel Tips, the Mindset Moment  and more. Much more.  For all the details on this episode or any of the episodes created  to inspire you to take and make adventure in your life, please visit the podcast shownotes page. 

Esta semana en Curul en Llamas hablamos del proyecto de ley para destinar a obra pública el dinero que el BCIE le dio al país para un fondo de avales durante la pandemia, y de la gira gubernamental a Guanacaste por el Bicentenario de la Anexión del Partido de Nicoya a Costa Rica. Asimismo evacuamos las consultas de la audiencia y repasamos las mejores y peores propuestas de la semana: (00:00:00) -Intro(00:01:42) -Proyecto para usar fondo de avales(00:07:30) -Resumen gira Guanacaste(00:31:12) -Preguntele a Lucho(00:43:31) -Las mejores y peores propuestas de la semana

Conmemoramos 200 años del inicio del proceso de agregación del Partido de Nicoya a Costa Rica. La decisión del aquel 25 de julio de 1824 constituyó un hito en el que poblaciones indígenas, ladinas y españolas de Nicoya, Santa Cruz y Villa Guanacaste (hoy Liberia) adoptaron por mayoría el acuerdo de agregación. En otras palabras, no hubo unanimidad. En Villa Guanacaste vivían hacendados nicaragüenses que no comulgaban con semejante iniciativa, como si lo estaban nicoyanos y santacruceños, que tenían muy estrechas relaciones con Puntarenas. Fue una época muy intensa en acontecimientos políticos, económicos y territoriales que constituyen el marco ideal para la producción de Grupo Columbia de nuestra tercera radionovela: La Voluntad de la Pampa. Para celebrar esta fecha patria hilvanaremos hechos reales con trazos de esta producción en una muy interesante conversación con su creador, el periodista e historiador, Rodolfo González Ulloa. Fotografía: Angélica Castro/ UCR.

Esteban Aronne analiza los acontecimientos más importantes del acontecer nacional e internacional. Distintos puntos de vista y opinión de expertos se encuentran en “Esta Tarde” en Radio Monumental.

Esteban Aronne analiza los acontecimientos más importantes del acontecer nacional e internacional. Distintos puntos de vista y opinión de expertos se encuentran en “Esta Tarde” en Radio Monumental.

Send us a Text Message.Unlock the secrets to living a longer, healthier life with our special guest, Sang Kim. You'll learn about the fascinating Blue Zones, inspired by Dan Buettner's work and the Netflix series "Live to 100: Secrets of the Blue Zones." We explore what makes regions like Loma Linda, Nicoya, Sardinia, Ikaria, and Okinawa hotspots for longevity. Discover how aspects of their environments, from walkable communities to active social lives, contribute to their exceptional health and how you can adopt these principles no matter where you live.What's the power of purpose? Sang and I discuss how shifting your mindset can transform your life. By focusing on what truly matters, you can achieve greater fulfillment and impact. Hear personal stories that demonstrate the life-changing effects of a positive outlook and how it aligns with living an exciting and meaningful life. Be prepared to rethink how you view your daily activities and the importance of inspiring and uplifting those around you.Wondering what to eat for a longer life? We break down the dietary habits of Blue Zone residents, emphasizing the benefits of moderate wine consumption and organic, plant-based foods. Additionally, we delve into the principles of connection, offering practical tips for nurturing relationships with loved ones to enhance both healthspan and lifespan. Tune in and find out how these timeless habits can help you lead a more vibrant, connected, and longer life.How to Reach Sang: https://www.linkedin.com/in/sanghkim67/ To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-555/intro-call

Hablamos de los 200 años de la Anexión del Partido de Nicoya a Costa Rica.

Esteban Aronne analiza los acontecimientos más importantes del acontecer nacional e internacional. Distintos puntos de vista y opinión de expertos se encuentran en “Esta Tarde” en Radio Monumental.

Today's conversation is with Will Johnson. Will received his B.A., magna cum laude, in Art and Archaeology from Princeton University in 1968. After graduation, he worked for several years as an art critic in New York before moving to the west coast of North America where he began actively exploring gazing, moving, and sitting meditations. He became a Buddhist practitioner in 1972 and was trained as a Rolfer™ in 1976. He began the formal sharing of the practices of Embodiment Training in 1995. he's the author of 15 books (two of which won awards as “Best Spiritual Book of the Year.”) on the role of the body in spiritual awakening which can be ordered through your local bookseller or online at Will Johnson's Books . He and his wife (and partner in the practices) Coco live in Delicias, Costa Rica, just outside the little bohemian town of Montezuma at the southern tip of the Nicoya peninsula where they have created Bambu Hueco, the Hollow Bamboo Retreat Center where they welcome serious meditation students to enter into intensive 7-21 day self retreat. During these retreats, people have the opportunity to work closely with Will in their meditation practices and receive deep bodywork and dream sessions as support for their intensive practice. In today's talk we talked about Will's view of the state of SI schools today and the losing of a piece of the mystery that Dr Rolf alluded to. We discussed various aspects of the body, breath, and consciousness, including the potential benefits of meditation and body awareness practices. They also explored the importance of maintaining a meditative aspect in their work, the potential for holding space for others, and the importance of ongoing dialogue and mutual learning. You can learn more about Will at https://www.embodiment.net/ If you are enjoying and getting something out of these talks, we'd appreciate it if you would leave a positive review of the podcast and subscribe to it through the platform of your choice. When you do this it really helps other people find us, and we greatly appreciate your support. You can find more about Andrew at http://andrewrosenstock.com and http://RolfingInBoston.com Many thanks to Explorers Society for use of their song " All In" from their majestic album 'Spheres' Please check them out here https://open.spotify.com/album/1plT1lAPWEQ1oTRbWOiXm3?si=eAL08OJdT5-sJ6FwwZD50g

Podcast Title: Blue Zones Part 2: Nicoya, Costa Rica Episode Description:In this episode of our podcast, hosts Amanda, Laura, and Kendra dive into part two of our Blue Zones book club, focusing on Nicoya, Costa Rica. The discussion is grounded in the insights from Dan Buettner's research on the world's healthiest places for living longer, as captured in his book and complemented by a Netflix series. . Key Points Discussed: Introduction to Nicoya, Costa Rica: The hosts discuss how this Blue Zone is known for its exceptional longevity, where men have twice the likelihood of living until 90 compared to the U.S., with significantly lower health expenditures. The Importance of Community and Lifestyle: The episode highlights the significant impact of community, traditional diets, and active lifestyles on longevity. Nicoyans engage in natural daily movements rather than structured exercise, emphasizing the role of environment and learned behaviors over genetics in longevity. Dietary Habits: Traditional diets in Nicoya focus on plant-based foods, particularly the "three sisters" of beans, corn, and squash. The preparation methods, such as soaking corn in lime, are discussed for their health benefits, including the prevention of rickets and the promotion of better bone health. Public Health Success: The effectiveness of Costa Rica's rural healthcare system, which focuses on preventative care and regular household visits, is credited with significant improvements in community health metrics like reduced infant mortality and increased life expectancy. Cultural and Environmental Factors: The discussion extends to the roles of faith, family bonds, and the sunny, dry climate of Nicoya in fostering a healthy, stress-reduced lifestyle. Challenges of Modernization: The hosts also touch on the challenges posed by increased connectivity, tourism, and the influx of modern lifestyle elements like junk food and social media, which may dilute traditional practices that contribute to longevity. Episode Conclusion:The episode wraps up with a call to action for listeners to integrate lessons from Nicoya into their lives, emphasizing the importance of maintaining strong social connections, engaging in regular physical activity, and adhering to a diet rich in whole foods. The hosts remind listeners of the benefits of finding a purposeful life and the importance of community in achieving a healthier, longer life. Promotion:Listeners are encouraged to check out the hosts' online course, Wellness 911, which aims to transform demoralized doctors from "fried to fantastic." Details can be found at www.thewholephysician.com. The episode closes with a request for listeners to leave reviews to help spread the word about the podcast and the valuable insights it offers to physicians and health enthusiasts alike. Resource: Blue Zones Books

Somos a maioria e mais longevas. A população brasileira tem uma proporção maior de mulheres e está mais velha, aponta o Censo Demográfico 2022, do Instituto Brasileiro de Geografia e Estatística (IBGE). Agora, as mulheres são 51,5% dos brasileiros. No último Censo, de 2010, elas eram 51,03%. A expectativa de vida ao nascer no Brasil também subiu em 2022 para 75,5 anos. O indicador chega a 79 anos para mulheres e a 72 para os homens. E o que explica isso, de acordo com especialistas, é uma combinação de fatores biológicos, sociais e comportamentais. Alguns são estudados nas chamadas "blue zones", nome dado a cinco regiões do planeta onde pesquisadores observaram que as pessoas vivem mais do que a média e com saúde. Nesses locais, não é incomum encontrar centenários cuidando do jardim, cavalgando, cozinhando ou trabalhando. A jornalista especializada em envelhecimento, Lilian Liang visitou, ao longo de dois meses, Nicoya, na Costa Rica, Loma Linda, nos Estados Unidos, Okinawa, no Japão, Icária, na Grécia e Sardenha, na Itália. Liang ainda visitou Qual a receita das mulheres longevas ao redor do planeta para viverem mais e bem? Ao voltar para o Brasil, ainda visitou Veranópolis, município gaúcho que vem sendo estudado por sua alta expectativa de vida e condições favoráveis a um envelhecimento saudável e com qualidade de vida. Liang revela alguns ingredientes na série especial ‘Longevidade' do Mulheres Reais, especial no mês de maio. O Mulheres Reais vai ao ar às segundas-feiras, a partir das 8h, no Jornal Eldorado. O podcast é apresentado por Carolina Ercolin e Luciana Garbin e está disponível em todas as plataformas de áudio.See omnystudio.com/listener for privacy information.

¿Qué tiene Orense que sus vecinos son los más longevos de España? Todas las claves, en Fin de Semana¿Qué piensas si te digo... Okinawa, Ikaria, Cerdeña, Nicoya y Loma Linda? Las 5 zonas, muy repartidas por todo el mundo, tienen algo en común: son las llamadas 'zonas azules' del planeta. ¿Qué es esto de la zona azul? Pues se denomina así a los lugares donde se encuentran los habitantes más longevos, dónde hay más centenarios de todo el mundo. Hay una calidad de vida muy buena, las enfermedades crónicas prácticamente no existen y sus hábitos son totalmente saludables. Es algo que nos encantaría tener a todos los ciudadanos. Aunque hay que decir que mejor calidad de vida que en España hay en pocos lugares. De hecho, está previsto que en 2040, España sea el país más longevo del mundo. Pero dentro de España hay un fenómeno aún más sorprendente todavía: el de Galicia. Allí viven Laura y Esperanza. Tienen 102 y 107 años. Dicen que algún fallo de memoria tienen pero muchos firmaríamos ya estar así de estupendos a esa edad. Las dos son de la provincia de Orense, la que más centenarios tiene de España. En Fin de Semana hemos hablado con José María Faílde, presidente de la sociedad gallega de gerontología y Geriatría y con Pablo...

You don't need to travel to Nicoya, Costa Rica or Sardinia Italy to live in a bluezone. You can create your own bluezone today and start the beginning of a generational change now with these 10 steps. Follow them yourself, teach them to your family and community, and you can create another bluezone within a generation or 2. Want to get help with getting to the root cause of your health so you can heal? Contact us at https://integrativemedica.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/jake-schmutz/message

We explore the concept of centenarians and blue zones - regions known for their high occurrence of people reaching the age of 100. We discuss the Netflix documentary "Live to 100, Secrets of the Blue Zones" by Dan Buettner, highlighting the commonalities among the five blue zones featured: Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece; and Nicoya, Costa Rica. We delve into their plant-based diets, reflect on the importance of whole foods, and discuss the significance of purpose and a supportive community environment for longevity. Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠folkandfad.com/thebazaar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Submit your Stories: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠folkandfad.com/shareastory⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Request to be a Guest on our Show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠folkandfad.com/guests⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Along With Us on Social Media:  TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@itscalledculture⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_itscalledculture⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/folkandfad/message Support this podcast: https://podcasters.spotify.com/pod/show/folkandfad/support

This week, Paul is re-releasing an episode about the Blue Zones and why he believes they are cherry-picked and not completely accurate when talking about their “plant-based diets” contributing to longevity. He also shines a light on the fact that meat is indeed eaten in the Blue Zones *Produced by Mountain Valley Media 00:10:20 What are the Blue Zones? 00:15:00 Regions left out of the Blue Zones 00:16:50 Epidemiology studies vs. interventional studies 00:37:20 Does red meat cause cancer? 00:43:50 Unpacking Okinawa, Japan 00:50:40 Unpacking Nicoya, Costa Rica 0053:20 Unpacking Sardinia, Italy 00:54:50 Unpacking Ikaria, Greece 00:56:30 Unpacking Loma Linda, California 01:03:5 0 Conclusion Sponsors: Heart & Soil: www.heartandsoil.co Sign up for Animal Based Gathering 2023: animalbasedgathering.com  Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order References: Vegetarian diet and all-cause mortality: Evidence from a large population-based Australian cohort - the 45 and Up Study: https://pubmed.ncbi.nlm.nih.gov/28040519/ Mortality in British vegetarians: https://pubmed.ncbi.nlm.nih.gov/12001975/ Meat consumption and diet quality and mortality in NHANES III: https://pubmed.ncbi.nlm.nih.gov/23486512/ Mortality in vegetarians and comparable nonvegetarians in the United Kingdom: https://pubmed.ncbi.nlm.nih.gov/26657045/ Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies: https://pubmed.ncbi.nlm.nih.gov/23902788/ Major correlates of male height: A study of 105 countries: https://pubmed.ncbi.nlm.nih.gov/26948573/ Nutrition for the Japanese elderly: https://pubmed.ncbi.nlm.nih.gov/1407826/ The Nicoya region of Costa Rica: a high longevity island for elderly males: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241350/ Male longevity in Sardinia, a review of historical sources supporting a causal link with dietary factors: https://www.researchgate.net/publication/267864042_Male_longevity_in_Sardinia_a_review_of_historical_sources_supporting_a_causal_link_with_dietary_factors Sociodemographic and Lifestyle Statistics of Oldest Old People (>80 Years) Living in Ikaria Island: The Ikaria Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3051199/ Lifestyle and reduced mortality among active California Mormons, 1980-2004: https://pubmed.ncbi.nlm.nih.gov/17920112/ Food intake diet and sperm characteristics in a blue zone: a Loma Linda Study: https://pubmed.ncbi.nlm.nih.gov/27280539/ Lifetime stress accelerates epigenetic aging in an urban, African American cohort: relevance of glucocorticoid signaling: https://pubmed.ncbi.nlm.nih.gov/26673150/ The relationship between peripheral blood mononuclear cells telomere length and diet - unexpected effect of red meat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944490/

Este episodio forma parte de una selección para el verano de EL PAÍS Audio. Este episodio se emitió el 11 de junio de 2023. Según un modelo matemático desarrollado por científicos suecos, la duración máxima de una vida humana es de 126 años. Aunque muy lejos de esa cifra, las proyecciones dicen que España será el país más anciano y con mayor esperanza del mundo en 2040. Hasta ahora, se habían identificado cinco ‘zonas azules', regiones en las que se encuentran las personas más longevas del planeta: la isla italiana de Cerdeña, en Italia; Loma Linda, en California; la península de Nicoya, en Costa Rica; Ikaria, en Grecia y la isla de Okinawa en Japón. En ellas no solo hay una proporción de personas centenarias muy superior a la media, sino que también comparten características como tener una alta esperanza de vida y una baja prevalencia de enfermedades. Los expertos tienen ya un ojo puesto en la comarca ourensana de Tierras de Celanova porque podría ser el laboratorio demográfico del futuro que está por venir. De los 17.108 habitantes, 55 personas tienen 100 años o más, según revelan los datos del censo. Estadísticamente, estamos hablando de 321 centenarios por cada 100.000 habitantes. Envejecer, y hacerlo en buenas condiciones, no solo tiene que ver con el azar de dónde nacemos o dónde vivimos, sino también con cómo nos cuidamos, el tipo de alimentos que consumimos, los hábitos de vida que tenemos, el estrés, la calidad del aire o las redes sociales que tejemos, ¿cuál es el secreto de esta comarca gallega? Créditos Un reportaje de: Dani Sousa Dirección: Silvia Cruz Lapeña Edición: Ana Ribera Diseño de sonido: Nicolás Tsabertidis

El gobierno firmó, dentro del marco del 199 aniversario de la anexión del Partido de Nicoya a Costa Rica, el reglamento de la ley reguladora de los derechos de salida del territorio nacional, que destina un porcentaje de los impuestos recaudados en el Aeropuerto Daniel Oduber, a la construcción y desarrollo de infraestructura turística y a la recuperación del patrimonio cultural en cada cantón de la provincia. 

Hablamos de los 199 años de la Anexión del Partido de Nicoya a Costa Rica.

Guanacaste es un motor para Costa Rica en la producción arrocera, ganadera, energética, pesquera y, definitivamente, turística, que ha ayudado a potenciar nuestra identidad como Nación. Hace 199 años el Partido de Nicoya se anexó al resto del territorio nacional y desde entonces la configuración geográfica e histórica se enriqueció. Este es un hecho relevante que, además, añadió una maravillosa cultura, una deliciosa gastronomía y una multitud de ricas tradiciones. Doce años después de la Anexión, en 1836, se erigió el Departamento de Guanacaste, que dos años más tarde se transformaría en provincia. Cambió su nombre a Moracia en 1854 y nuevamente a Guanacaste en 1860. Para conocer más detalles conversamos con el historiador y agudo analista de la realidad nacional, Vladímir de la Cruz de Lemos.

Hoy celebramos 199 años de la Anexión del Partido de Nicoya a Costa Rica. Esta fecha tiene historias que contar.

Fill your cup episode with B+T to remind you to take care of yourself first with Chef, Nutritionist, Author and Restaurant Owner Marie Akisawa on how to raise their kids with the life-long health benefits of the Japanese way of eating. Listen to our entire interview with Marie on Baby Bumps to Littles Podcast where you get your podcasts:⁠ https://spotifyanchor-web.app.link/e/E3rMllX1VAb⁠ Marie is a chef and nutritionist who resides in Japan. In addition to publishing the book: Eating the Shokuiku Way: The Japanese Guide to Raising Kids with Healthy Food Habits, Marie has published four books on healthy cooking: 2014's Beat Diabetes Without Giving Up Gourmet Foods, 2015's Beat Diabetes with Low-Carb Cooking, 2016's 171 Food Recipes for Beauty, and 2017's Almost Sugar-Free Cooking for Special Occasions. She has published two books on supplements: 2003's Supplement Magic, and 2004's How to Stay Beautiful and Healthy with Supplements. Armed with hundreds of original recipes, Marie opened a restaurant and catering business called Marie's Low-Carb Foods in Hyogo, Japan, where she sells healthy snacks, cakes, bread and pizzas that are low in carbs, and provides consulting to restaurants. Marie recently founded and is the Chairwoman of the Japan Nutritional Foods Association. She is a macrobiotic master and hosts a weekly internet radio show, called “Marie's Room.” Ever wonder what people are eating in the Blue Zones? Dan Buettner, Blue Zones founder, a National Geographic Fellow and multiple New York Times bestselling author, discovered five places in the world ­– dubbed blue zones – where people live the longest, and are healthiest: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California. Eating the Shokuiku Way teaches parents how to raise their kids with the life-long health benefits of the Japanese way of eating. The Japanese culture is known for its longest life spans and lowest obesity rates. Every child can grow up with maximum intelligence, longevity, and quality of life using this method. Here, parents learn why it's essential to start these habits with their children (to prevent diabetes, allergies, and obesity), and get step-by-step instruction on not only what to feed their kids, but how. Including time-saving cooking tips, ready-to-go bento box recipes, and knowledge how to teach kids to make better food decisions – limiting carbs, maximizing whole foods, the importance of protein for cell growth and immunity—this work is your go-to guide for learning how to respect and honor food and its role in nourishing our bodies and minds. But the book and connect with Marie on IG: https://amzn.to/3JnWqw1 Get our free guide to sleep well every night! ⁠https://www.calmparent.net/sleep-well-every-night⁠ JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership  Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en Connect on FB: https://m.facebook.com/thrivingfamilypodcast/ YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw   LinkedIn: https://www.linkedin.com/company/65412085/ CONTEST DETAILS! If you subscribe & leave a review of this podcast, you'll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest. NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind. --- Send in a voice message: https://podcasters.spotify.com/pod/show/calm-parent/message

On this episode of the Latinas with Masters Podcast, Christina interviews Vanessa Sirias, First Generation Nicaraguense, digital content creator, actress, producer and comedian. Some of her dope creative work includes "Life of Karen", Christina's absolute favorite, "Nicaraguan's Moms Be Like" and representing Nicoya's on social media as THE FIRST Nicaraguense on Buzzfeed's Pero Like! She hold's a Bachelor's degree in Communications with a minor in International Relations and a certificate in Human Rights from Florida International University. Vanessa talks to us about her decisions with choosing communications as her major versus going with her passion to study theater. She talks deeper about the challenges with family expectations as a first generation college student in the US and her experiences with belonging living and going to school in Miami and moving to Los Angeles. Vanessa shares how she started her career in tv broadcasting to making jefa moves as a digital content creator, growing her personal brand and bringing light into her Nicaraguan identity and the Nicaraguan culture because #RepresentationMatters! You can follow this baddie on all social media platforms at @vanessacsirias and check her out on @Buzzfeed @Perolike Thank you all for your love and support! ~ Christina Rodriguez, Creator and Founder of Latinas with Masters @LatinaswithMasters --- Send in a voice message: https://podcasters.spotify.com/pod/show/latinaswithmasters/message Support this podcast: https://podcasters.spotify.com/pod/show/latinaswithmasters/support

Según un modelo matemático desarrollado por científicos suecos, la duración máxima de una vida humana es de 126 años. Aunque muy lejos de esa cifra, las proyecciones dicen que España será el país más anciano y con mayor esperanza del mundo en 2040. Hasta ahora, se habían identificado cinco ‘zonas azules', regiones en las que se encuentran las personas más longevas del planeta: la isla italiana de Cerdeña, en Italia; Loma Linda, en California; la península de Nicoya, en Costa Rica; Ikaria, en Grecia y la isla de Okinawa en Japón. En ellas no solo hay una proporción de personas centenarias muy superior a la media, sino que también comparten características como tener una alta esperanza de vida y una baja prevalencia de enfermedades.Los expertos tienen ya un ojo puesto en la comarca ourensana de Tierras de Celanova porque podría ser el laboratorio demográfico del futuro que está por venir. De los 17.108 habitantes, 55 personas tienen 100 años o más, según revelan los datos del censo. Estadísticamente, estamos hablando de 321 centenarios por cada 100.000 habitantes. Envejecer, y hacerlo en buenas condiciones, no solo tiene que ver con el azar de dónde nacemos o dónde vivimos, sino también con cómo nos cuidamos, el tipo de alimentos que consumimos, los hábitos de vida que tenemos, el estrés, la calidad del aire o las redes sociales que tejemos, ¿cuál es el secreto de esta comarca gallega? Créditos Un reportaje de: Dani Sousa Dirección: Silvia Cruz Lapeña Edición: Ana Ribera Diseño de sonido: Nicolás Tsabertidis

En las profundidades de las aguas marinas de Isla Venado, ubicada en el Golfo de Nicoya, miles de camarones blancos crecen y se desarrollan de forma orgánica, es decir, sin químicos, los cuales son consumidos y comercializados para beneficiar a más de 1.500 personas, entre ellos habitantes, tour operadores, hoteles y restaurantes. 

The blue zones are regions in 5 countries where some interesting health discoveries have been uncovered. Those countries are Costa Rica, Greece, Italy, Japan, and the US; the Nicoya region in Costa Rica, Ikaria Greece, Sardinia Italy, Okinawa Japan, and last, but not least, my state California US, and the region is Loma Linda CA which is in southern CA. They matter and are very important to our Project Weight Loss, because these zones are the places that have been found to house some of the healthiest individuals that have some of the longest lifespans. Basically, I am talking quality of life. We can take some of their teachings from what I am going to call The Blue Zone Maesters.   And because of the outcomes of the people that live there, these regions have been studied. To find out why people live so long and seem to be doing pretty well in these regions. In this episode, I want to focus on the wealth of lessons they give us. Dr. Gianni Pres, and Michel Poulain, published an article in the Experimental Gerontology journal speaking specifically to Sardinia Italy, where there was a high concentration of centenarians, all that means is people that were 100 years old or older. This work got lots of attention. And I think that's because one of the coveted thoughts out there is how can we as humans live longer, the so-called elixir of life.  What is the secret to a long life, but not just a long life, but not just a long life, but a great quality of life with the love of others and the love for ourselves. So, Dan Buettner is an amazing Maester whom took this work to a whole another level.  He has written many books and the book that reference in this episode primarily; the teachings and what I have learned is based on his book, Blue Zones, 9 Lessons for Living Longer, From the People Who've Lived the Longest.  And also, his article Power 9.  And what Maester Dan Buettner did is he went in search of other areas that also had this phenomenon. As a result, he added the other regions to the original location of Sardinia Italy.He is a National Geographic Fellow and an award-winning journalist and author. He is also a NY Times best-selling author and his written other books on this topic including a cook book. My respects to Maester Buettner and his work!(Blue Zones, 9 Lessons for Living Longer, 2012)(https://www.bluezones.com/2016/11/power-9/ , 2023)  https://www.buzzsprout.com/1991284/12687662-dr-t-colin-campbell-the-plant-based-diet-maester.mp3?download=true https://www.buzzsprout.com/1991284/12215220-dr-michael-breus-the-sleep-maester.mp3?download=trueLet's go, let's get it done. Get more information at: http://projectweightloss.org

Las llamadas Zonas Azules, son regiones del planeta muy populares entre los buscadores de la fuente de la juventud. Estos lugares, situados en las islas de Icaria, en Grecia; en Cerdeña, Italia; en Okinawa, Japón; en la Península de Nicoya, Costa Rica; y en Loma Linda, en Estados Unidos, son los lugares elegidos por los científicos, para llevar a cabo sus estudios demográficos sobre longevidad. Y es que lo que tienen en común los habitantes de estas zonas, es su promedio de vida, el cual llega a los 100 años. Dado que la conciencia modifica el tejido de la realidad, adjunto las plataformas en las que podrás adquirir los libros escritos por Diego Leverone, creador de Las Memorias Del Alma

https://richburnam.com/2023/02/10/emmanual-gutierrez-covers-nosara-crece-vive-el-sueno-santa-marta-asada-nosara-nicoya-relation-and-much-more-nosara-challenges-and-opportunities/   Big thanks to Michael Strasmich for connecting us with Emmanual Gutierrez who recently recorded with us. Emmanual is highly involved in multiple community initiatives such as Nosara Crece and Vive el Sueno, and also serves on the board of the Santa Marta ASADA. He has a high level education, is originally from San Jose, but came to Nosara and is dedicating his life to the people. In his podcast we cover a lot of ground from explaining the ideas and programs behind Nosara Crece and Vive el Sueno to covering a multitude of community issues, concerns and opportunities. Introduction to Emmanual Gutierrez; Nosara Crece (low interest loan program for local entrepreneurs, with extremely high success rate); https://www.nosaracrece.com/ Vive el Sueno (business training for local entrepreneurs); https://www.viveelsuenocr.org/ ASADA Santa Marta; Intristic motivation to dedicate life to people of Nosara; Difficulties in finding human resources and connection between quick development in Nosara from agricultural to tourism to high-end tourism; Opportunities in Nosara to be a model community for other places in Costa Rica and the world; Challenges of inflated pricing in the region; Competing community organizations and how are they able to survive; Strategic ideas to inform and approach the community and seek mutual solutions vs. online bitching and moaning; Communication with Nicoya and Nosara solutions coming from governmental levels or community extractions?; Nosara entrepreneur examples; Emmanuals three favorite Nosara restaurants; Emmanuals biggest Nosara dislikes

https://richburnam.com/2023/03/01/the-nosara-skatepark-episode/   This Nosara Podcast episode is a great one! We're thrilled about the new skate park, plus we learn quality community information. Thanks Thierry & Mike!!! Nosara Skatepark Episode Notes: Thierry owns Cafe Paris, since 1995, 28 years here with wife Martín, their son Mael Mike Lopez, from LA. Pro skateboarder, actor, stuntman Skatepark started with Mael's visit to Tamarindo with his friend Jack & only feeling safe at skatepark. He wanted to donate some land he owned in N Guiones to a skatepark which Thierry has wanted for the community anyways. Thierry, Martín & partner decided to donate land & others are contributing monies for construction. Mike emailed Thierry about skatepark idea. He wanted a skatepark here to use and be a part of. Later in episode he explains opening a skate shop in N Guiones. Mike connected with New Line to build the park. GoFundMe setup everything flowed well getting project together. Thierry & Mael do not skateboard. Volunteers are approaching wanting to teach. Rich presses Mike to learn what his main reason for moving here and what his concerns and fears about moving to a different country are. Mike explains surfing caught his full attention. Rich remembers talking with Thierry about skatepark ideas years ago but a different park emerged for a while… Thierry agrees new park way better than the ideas of years past. Nicoya Mayor agreed with projec Marco from ADIN says 1800 in Nosara village 3 years to 16 or 17 years old have no place to go. There's basketball court but soccer field closed and kids need something to do. Marco & Martín said don't put in Guiones… Freddy from Terratour is doing free shuttles for local Tico kids in each village to go to park on the weekend. The park is free. No entrance & everyone can hang out. Skateboarding, basketball, and climbing wall will be for free. No food, no drinks, no competition for vendors, just a free good place Road paved with permits and support from Nicoya & NCA. Rich says Nosara likes to complain & asks if anyone complaining about things or worried about noise? Events would just be for community or the 5 villages. Erik Kurzbard's skate videos Rich says open Dr office by skatepark. Thierry says X-ray machine just arrived & Mandala was moved yo new location. Dr. Alejandro going to support skatepark 26 minutes: Thierry asks ‘Do you get hurt skateboarding?' Skatepark made with flowing, surfing type of feel fir beginners and intermediates but advanced skaters can have fun, too. Can be fun & safe. Kona stories from Rich about benefits of pads (knee pads, wrist guards, elbow pads) Thierry points out Nosara only had 1 Tico surfers a couple decades ago… But now Jimena is champion & others are too so why not nosara champion skater in 10 years? Sophia & George donated to help 5 neighborhoods small skatepark plus free rides on weekends to Guiones skatepark. Still need donations. Goal is from $1 to $1,000,000 so everyone can feel like owner. Unite the community through participation. Nosara dislikes Mike says roads. Rich talks about the Nosara Gossip Machine and how Nosara isn't perfect… Thierry was scary man. Thierry says dust being gone and more pavement in N Guiones & Main Street Guiones and the Calle Modelo project with Harmony Projects. Thierry says mainly private people and not too expensive. Rich asks if L section can fix their road & Thierry says yes. Rich makes joke about Nosara & Nicoya getting along Thierry complains about truck noise especially when they downshift using motor for brakes. Rich says need speed bumps in front of orgánico, El Locale, and at the old 5 points where Pelada entrances and L section are. Thierry says 10 or 12 speed bumps on way 3 favorite restaurants Mike's Almendros wings La Luna bbq chicken pizza Olivia's El Chivo Thai food Thierry Harmony Patte? Luv Burger pizza Pulpo Blue Zone Last words: Nosara Skatepark GoFundMe & new skate shop about to open Rich says thanks for speed bumps and Nicoya being nice. Thierry says new mayor very positive and wants to help. Thierry says everything bad from past is getting solved (internet, roads, phones, restaurants, etc)

En febrero del 2007 empezaba a derrumbarse la democracia venezolana, pero no advertíamos aún que tan profundo caería. En ese año también Costa Rica aprueba el CAFTA mediante referendo. Nos enfrentamos y nos dividimos. Eran los pasos iniciales de la polarización. En 2008, una crisis inmobiliaria en Estados Unidos repercute en gran parte del planeta. En 2010 doña Laura Chinchilla se convierte en la primera mujer en alcanzar la Presidencia de la República y es también el inicio de la profundización de la fragmentación política. Emergían con fuerza incontenible las redes sociales y la gobernabilidad se tornaba mucho más compleja. En el 2011 Nicaragua invade la Isla Calero. En el 2012 se produce el gran terremoto de Nicoya. En el 2014 el Partido Acción Ciudadana rompe el bipartidismo de 40 años. En el 2016 el país debe atender varias emergencias, la peor de ellas una sequía que no se había tenido en 78 años; erupciones permanentes del volcán Turrialba y el paso del huracán Otto. Y ese año en el mundo, Gran Bretaña acuerda salir de la Unión Europea y Donald Trump gana las elecciones en Estados Unidos. En el 2018, la Corte Interamericana de Derechos Humanos, en una opinión consultiva planteada por Costa Rica, resuelve a favor del matrimonio igualitario. Ese año también se consolida la dictadura de Daniel Ortega y Rosario Murillo en Nicaragua y en el mes de diciembre, muy cerca del precipicio fiscal, se aprueba Ley de Consolidación de las Finanzas Públicas. En el 2020 se declara la pandemia mundial por el virus del SARS-CoV-2. En el 2021 se inscriben 25 partidos en un proceso electoral marcado por la insatisfacción social, política y económica. En el 2022 Rusia invade Ucrania y en nuestro país, Rodrigo Chaves gana las elecciones y conforma un gobierno sin partido, sin visión programática y de -cada vez más- abierta confrontación con otros poderes del estado. Estos son solo algunos de los hitos que han marcado estos 16 años desde que Hablando Claro se inició el 1 de febrero de 2007. Este miércoles repasamos algunos de esos acontecimientos con los periodistas Armando Mayorga, jefe de redacción de La Nación, Boris Ramírez Vega y Vilma Ibarra.

This episode features Dr. Lujia Feng, a Principal Research fellow at the Earth Observatory of Singapore, Nanyang Technological University, Singapore. She  is a geodesist who is trained as a geologist and geophysicist and now explores the atmosphere. In her research, Dr. Feng uses GNSS to study natural hazards related to tectonics, earthquakes, volcanoes and climate. Listen in as Dr. Gopika Suresh talks to Dr. Lujia Feng about Southeast Asia, seismology, atmospheric water vapour from GNSS, challenges of being an immigrant and how diverse voices bring diverse perspectives to remote sensing.  Dr. Lujia Feng: EOS page https://earthobservatory.sg/about-us/our-people/feng-lujia Dr. Lujia Feng's Email: lfeng@ntu.edu.sg  -------- Show notes: Research paper about Earthquake in Costa Rica:  The paper before the earthquake:  Feng, L., Newman, A. V., Protti, M., González, V., Jiang, Y., & Dixon, T. H. (2012). Active deformation near the Nicoya Peninsula, Northwestern Costa Rica, between 1996 and 2010: Interseismic megathrust coupling. Journal of Geophysical Research: Solid Earth, 117. https://doi.org/10.1029/2012JB009230 https://agupubs.onlinelibrary.wiley.com/doi/full/10.1029/2012jb009230 A paper describing the story after the earthquake Protti, M., González, V., Newman, A. V., Dixon, T. H., Schwartz, S. Y., Marshall, J. S., et al. (2014). Nicoya earthquake rupture anticipated by geodetic measurement of the locked plate interface. Nature Geoscience, 7(2), 117–121. https://doi.org/10.1038/ngeo2038 https://www.nature.com/articles/ngeo2038 SuGAr Network: https://earthobservatory.sg/research/tectonics/geodesy-group/sumatran-tectonic-geodesy-sugar- Exploring the Application of GPS for Climate Research https://earthobservatory.sg/news/blog/exploring-the-application-of-gps-for-climate-research Dr. Feng's role model: Prof. Kristine M. Larson (https://www.kristinelarson.net/) What is GPS? https://earthobservatory.sg/earth-science-education/earth-science-faqs/miscellaneous/what-is-gps What are the uses of GPS? https://earthobservatory.sg/earth-science-education/earth-science-faqs/miscellaneous/what-are-the-uses-of-gps Earth Science FAQs - Geology and Tectonics https://earthobservatory.sg/earth-science-education/earth-science-faqs/geology-and-tectonics Hosts: Dr. Flavia de Souza Mendes https://twitter.com/flasmendes Dr. Gopika Suresh https://twitter.com/Go__pika Dr. Morgan Crowley https://twitter.com/morganahcrowley News correspondent: Rafaela Tiengo https://twitter.com/RafaelaTiengo_ Rafaela's newsletter: https://www.getrevue.co/profile/rafaelatiengo   Season 13 of Scene from Above is brought to you by Geoawesomeness and UP42. Be sure to check out the EO Hub article by Aleks Buczkowski: ‘https://geoawesomeness.com/eo-hub/understanding-the-earth-observation-value-chain/'   Our next speaker: They are a self-employed Earth observation expert, They are a long-time user of Google Earth Engine, They cofounded Women+ in Geospatial.    

On this episode host Jasman Rolle opens up about how he almost discontinued the podcast after losing his wife Nicoya of nearly 20 years. Jasman also shares about the upcoming season. We can't wait for you to experience all that God wants to speak to our community this year! Special thanks to Kyren Monteiro of Frequency Canvas for producing this episode. You can learn more about Frequency Canvas and their services by visiting their website at https://www.frequencycanvas.com or you can contact them via email at office@frequencycanvas.com or call them at 765-506-3380. . . . STAY CONNECTED WITH PURPOSED 365: Website: www.purposed365.com Blog: www.purposed365.com/purposed365blog Instagram: https://www.instagram.com/purposed365 Facebook: https://www.facebook.com/livingwithpurpose365 Twitter: https://twitter.com/purposed365 Download/Stream our Theme Song: https://distrokid.com/hyperfollow/purposed/purposed-2 #purposed365 --- Support this podcast: https://podcasters.spotify.com/pod/show/purposed365/support

Dan Buettner is a National Geographic Fellow and multiple New York Times best-selling author and joins us this week to share his work researching and documenting Blue Zones around the world. A Blue Zone is a geographically-defined and confirmed area of extreme longevity. Specifically, Okinawa, Japan; Sardinia, Italy, Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, boast populations that live the longest and are the healthiest people in the world. What makes them live so long? Dan and his team of demographers have spent years researching these Blue Zones, documenting how these populations live and work.“We're spending $18 trillion a year on largely avoidable diseases. That number just keeps going up,” says Buettner. “We know these populations have a fraction of the heart disease, diabetes, cancer, and dementia. “Why don't we focus on trying to set up our cities and our workplaces so they look more like a Blue Zone?”That's precisely what he and his team are doing now, working to create healthy communities across the United States, beginning with Albert Lea, Minnesota, where they built the foundation for the Blue Zones Projects.The Blue Zones books are inspirational for crafting better, healthier homes and workplaces, and we're thrilled to have Dan Buettner on the show this week to talk about his latest book, The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life. (00:00) - Welcome to Mission Forward (01:19) - Introducing Dan Buettner (02:28) - The Blue Zones Journey (07:54) - A Different Approach to Journalism (11:01) - How Does Communications Impacts Public Health? (16:32) - The Barriers to Systems Change (20:40) - Building a Blue Zone in Places of Limitation (26:51) - Ikigai (29:34) - What's Next?

Salah satu tempat yang termasuk Blue Zones adalah Nicoya, Costa Rica. Orang-orang hidup panjang dan sehat! Kita bisa belajar dari mereka supaya kita bisa hidup panjang sehat dengan kualitas hidup yang baik. Salah satu aspeknya adalah makanan mereka yang mayoritas nabati, sedikit makanan proses, dan hubungan sosial yang erat banget! Anyway, Nadia Clarice, BA (@nadiaclariceb) bakal sharing hasil galiannya mengenai Orang Nicoya! Enjoy listening!

The Blue Zones: Longevity secrets from Centenarians. Part 3 of 3. By Ocean Robbins at FoodRevolution.org. Original post: https://foodrevolution.org/blog/blue-zones-live-to-100/  Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop   Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #foodrevolution #oceanrobbins #johnrobbins #plantbaseddiet #wfpb #bluezones #longevity #centenarian #aging #dementia #wisdom #ikaria #lomalinda #sardinia #okinawa #nicoya   In the final of this 3-part article, hear the secrets to living to 100 from the Blue Zones. By Ocean Robbins at FoodRevolution.org. #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #foodrevolution #oceanrobbins #johnrobbins #plantbaseddiet #wfpb #bluezones #longevity #centenarian #aging #dementia #wisdom #ikaria #lomalinda #sardinia #okinawa #nicoya

The Blue Zones: Longevity secrets from Centenarians. Part 2 of 3. By Ocean Robbins at FoodRevolution.org. Original post: https://foodrevolution.org/blog/blue-zones-live-to-100/  Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop   Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #foodrevolution #oceanrobbins #johnrobbins #plantbaseddiet #wfpb #bluezones #longevity #centenarian #aging #dementia #wisdom #ikaria #lomalinda #sardinia #okinawa #nicoya   In the 2nd part of this 3-part article, hear where the Blue Zones are and learn some key info about the people's lifestyles there.  Part 2 of 3. By Ocean Robbins at FoodRevolution.org. #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #foodrevolution #oceanrobbins #johnrobbins #plantbaseddiet #wfpb #bluezones #longevity #centenarian #aging #dementia #wisdom #ikaria #lomalinda #sardinia #okinawa #nicoya

The Blue Zones: Longevity secrets from Centenarians. Part 1 of 3. By Ocean Robbins at FoodRevolution.org. Original post: https://foodrevolution.org/blog/blue-zones-live-to-100/  Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop   Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #foodrevolution #oceanrobbins #johnrobbins #plantbaseddiet #wfpb #bluezones #longevity #centenarian #aging #dementia #wisdom #ikaria #lomalinda #sardinia #okinawa #nicoya      

¡Hay fiesta en Costa Rica! Si, fiesta un lunes, con celebraciones que se extienden varios días, en una provincia que sabe llenar de alegría sus tradiciones, contagiar con ellas y darles carácter de conmemoración nacional, en un festejo para todos. Claro que hablamos de la Anexión del Partido de Nicoya, extendida a toda la provincia de Guanacaste y a todo un país impregnado en la identidad por su invaluable aporte, desde los originarios chorotegas, a los pueblos coloniales que tranzaron estrechas relaciones económicas y sociales hacia el sur con el resto de Costa Rica, a las generaciones que después supieron incorporarse al país sin perder la marcada identidad que aún hoy se expresa en su territorio, una quinta parte de la nación. Es fiesta, claro, pero también reflexión sobre los modos de vida de más de 300.000 pobladores de la provincia, tan atractiva para el turismo y próspera para el agro como ingrata para miles de guanacastecos que no han logrado subir al carro del desarrollo que sí corre veloz. Muchos han emigrado al centro del territorio, una cuarta parte vive en la pobreza y muchos otros cercana a ella, con factores comunes con otras zonas periféricas del país, pero también con circunstancias que marcan desventajas y, por suerte, también oportunidades de desarrollo. Tanto que hablar sobre el Guanacaste y tanto que recordar sobre nuestra historia común. El aporte lo hacemos desde nuestra ventana de Hablando Claro, con el historiador Vladímir de la Cruz.

OUR HOSTS:  Corinne Foxx -https://www.instagram.com/corinnefoxx/ ( @corinnefoxx) Natalie McMillan -https://www.instagram.com/nataliemcm/ ( @nataliemcm) and https://www.instagram.com/shopnataliemcmillan/?hl=en (@shopnataliemcmillan)  What we're drinking:https://www.conncreek.com/cck/wine-shop/white-wine-collection/2019-sauvignon-blanc/5637212836.p ( )https://www.vivino.com/US/en/domaine-de-l-amandine-cotes-du-rhone-villages-seguret/w/1221950?year=2016 (Domaine de l'Amandine Côtes du Rhône Villages 2016)  TOPIC:  What do Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California all have in common? They might seem like random places around the globe, but they're actually the five locations where humans live the longest. Coined ‘Blue Zones,' there are nine major through lines with the people who live in those places, and scientists believe those common denominators create an environment for humans to live long, healthy, and happy lives. On today's episode, we unpack the diet and lifestyle of people who live in Blue Zones and how we can apply those principles to our daily life.  In this episode, we discuss: The importance of getting in daily low impact movement, like walking and gardening  The role that community rituals, like drinking tea or wine, play in how we age  What it looks like to live your life's purpose as your profession Tips for how to lower your stress levels and decompress  Creative ways to have a more plant-based diet  The trend of reverence and appreciation of the elderly in Blue Zones  How getting ‘smart' sun exposure can benefit your mental and physical health  Why having a strong social connection is crucial for longevity  END OF THE SHOW:  Corinne and Natalie introduce Hottie of the Week: Mandy Moore WINE RATING: https://www.vivino.com/US/en/domaine-de-l-amandine-cotes-du-rhone-villages-seguret/w/1221950?year=2016 (Domaine de l'Amandine Côtes du Rhône Villages 2016)  = 7 / Mandy  WRAP UP: To wrap up the episode, Corinne and Natalie play Unpopular Opinion. Corinne admits that she enjoys doing burpees, and Nat confesses that she's not much of a foodie and doesn't care about trying new restaurants.  We have a newsletter for our Am I community. You can sign up for the newsletter on our website: http://amidoingthisrightpod.com (amidoingthisrightpod.com) You can email us for episode ideas or Random Advice: amidoingthisrightpod@gmail.com Follow us on Instagram: https://www.instagram.com/amidoingthisrightpod/ (@amidoingthisrightpod ) Don't forget to rate and review the podcast! It really helps us grow!

Hey there friend! Welcome to the BE ENCOURAGED! Podcast. I am your host Jackie Brindle and I am so glad you pressed play today! If you haven't done so already — click subscribe … what are you waiting for! And if you feel inspired, excited, and encouraged after listening to the episode, don't forget to share it with your friends on IG world or write a raving review on Apple Podcast! It would fill up my bucket today and more people, just like you! Anyone here, pursuing your purpose?  Yup, – me too! Sometimes it doesn't look as linear as we imagined it would be. Sometimes we experience a variety of situations and circumstances along our pursuit in life. That's why today's conversation is going to be so impactful. Jasman Rolle is the guest speaker on this episode. He is a Christian creative coach with a heart to see others excel in their areas of giftedness. He has a heart to serve others with a purpose and on purpose. Jasman is a graduate of Taylor University in Upland, Indiana, with a degree in Music Marketing.  Jasman is an international-award-winning producer and songwriter, and has worked in a number of capacities within the Music industry. Rolle is the founder of Purposed 365 and Higher Level Agency and currently serves as the Director of Communications for One One 7 Entertainment and also serves as part of the artist management team at Noble Management.  One of the most important hats, Jasman wears, is being a family man! His beautiful and inspiring wife Nicoya have been married for 19 years and they have 2 beautiful daughters. Jasman sheds a light on different areas along his journey where God has planted seeds in his life, that at first didn't make much sense. As he intentionally pursued God and took some big leaps of faith — he soon realized that wherever God have him serving, it had a purpose.  The question I think we all ask ourselves in each season we are in is, How can we intentionally serve the NOW with purpose? How do we live intentionally every day to pursue what God has purposed us to do? Even if it doesn't make sense at the time.  I hope this message encourages you today and gives you the confidence you needed to hear to lead you onward in the pursuit of your purpose!  So let's saddle up my friends, let's get on your walk or run, finish folding the laundry, or grab your cup of coffee— but wherever you are – BE ENCOURAGED! Let's go! Jackie  Resources:  Learn more about Jasman Rolle at:  www.purposed365.com Follow on Social Media - Instagram @purposed365 

Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He's used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN. You can find Brian Sanders at https://www.sapien.org, on IG at https://www.instagram.com/food.lies/, on Twitter @FoodLiesOrg, and on YouTube at https://www.youtube.com/channel/UC7Hxh2arR-Eh_ijFFJfoRKQ. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com 00:00 - Brian's film and funding 05:12 - Travels among Hadza, Masaai, Pygmies 09:33 - Hunter-gatherers getting pushed off their lands 13:54 - Costa Rica, Mexico, Canada 14:54 - 16:27 - Observable differences in health across generations 19:48 - Costa Rica blue zone, Nicoya 21:39 - How much energy expenditure during the day in the life of the Hadza 23:42 - Division of labor 25:17 - The future of hunter-gatherer life 26:58 - More filming plans 30:39 - Seed oils being introduced into populations 34:41 - Cooking meat 35:54 - Water and salt 37:32 - Dental health in agricultural vs. hunter-gatherer societies 40:31 - Infection, parasites 43:29 - Getting calories from food 44:12 - Travel in Uganda 46:48 - Utensils, tools 50:01 - Accuracy and strength in shooting arrows 51:04 - Where to find Brian's work https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

This episode is part 2 of our "Finding Hope in Every Season" series with special guest Nicoya Rolle the wife of our podcast host. In this final episode of this 2 part series Jasman and Nicoya share about how God opened doors for them in their careers through them taking a leap of faith and moving to Nashville Tennessee. They also share how God is working through their current season of trials. STAY CONNECTED WITH PURPOSED 365: Website: www.purposed365.com Blog: www.purposed365.com/purposed365blog Instagram: https://www.instagram.com/purposed365 Facebook: https://www.facebook.com/livingwithpurpose365 Twitter: https://twitter.com/purposed365 Download/Stream our Theme Song: https://distrokid.com/hyperfollow/purposed/purposed-2 #purposed365 --- Support this podcast: https://podcasters.spotify.com/pod/show/purposed365/support

On this episode we have special guest Nicoya Rolle the wife of our podcast host. In this episode Nicoya and Jasman share about their life and journey and how they have experienced God's faithfulness in every season including the hard season they are currently walking through. STAY CONNECTED WITH PURPOSED 365: Website: www.purposed365.com Blog: www.purposed365.com/purposed365blog Instagram: https://www.instagram.com/purposed365 Facebook: https://www.facebook.com/livingwithpurpose365 Twitter: https://twitter.com/purposed365 Download/Stream our Theme Song: https://distrokid.com/hyperfollow/purposed/purposed-2 #purposed365 --- Support this podcast: https://podcasters.spotify.com/pod/show/purposed365/support