Podcasts about pleasenotes

In this episode, Cheryl Sutherland openly discussed her journey, touching on themes of vulnerability, grief, self-discovery, and the importance of social connections. She highlighted the significance of embracing diverse perspectives and the transformative power of self-love. Cheryl stressed the importance of acknowledging emotions and seeking support when necessary. Throughout the interview, Cheryl's authenticity and profound will inspire you to embrace vulnerability and prioritize self-care. She encourages you to explore different facets of yourselves, create nurturing environments for growth, and embark on paths toward self-discovery and empowerment. We discussed: Discussion on Highly Sensitive Person (HSP) Cheryl's Vulnerability Journey Impact of Grief and Loss Importance of Vulnerability in Black Women Embracing Vulnerability and Healing Perception and Openness to Different Perspectives Cheryl's Healing Journey and Self-Investment Cheryl Sutherland is a Mindfulness Speaker and Founder of PleaseNotes, a for-purpose company of affirmation-filled products that inspire women to step into their own power by building confidence, clarity, and creativity.  Cheryl has been able to work with different companies to spread the message of mindset growth and human potential. Some include Wonder Women Tech, WeWork, Quicken Loans, Freshbooks, CPA Canada, the Durham District School Board and more.  As a women's empowerment expert, author, and entrepreneur, Cheryl Sutherland and PleaseNotes have been featured in InStyle, Huffington Post, Forbes, Fast Company, American Express OPEN Forum, Thrive Global, Brit + CO, Travel Noire, Good Morning LA, BlogTO and more. Stay connected with Cheryl online: Website Instagram Facebook Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going!   Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face. Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products.

On this episode, I am joined by Cheryl Sutherland. Cheryl is a Mindfulness Speaker and Founder of PleaseNotes, a for-purpose company of affirmation-filled products that inspire women to step into their power by building confidence, clarity, and creativity. Cheryl has been able to work with different companies to spread the message of mindset growth and human potential. Some include Wonder Women Tech, WeWork, Quicken Loans, Freshbooks, CPA Canada, the Durham District School Board, and more. As a women's empowerment expert, author, and entrepreneur, Cheryl Sutherland and PleaseNotes have been featured in InStyle, Huffington Post, Forbes, Fast Company, American Express OPEN Forum, Thrive Global, Brit + CO, Travel Noire, Good Morning LA, BlogTO and on podcasts such as The Creative Empire, I Love Success, No Philter with Phil Pallen, and more. Cheryl has generously given us a coupon code to use:https://pleasenotes.com/discount/FilledUpPleaseNotes - Affirmation-Filled Goods - Best Guided Journals 2023Cheryl S. | Affirmation Goods (@pleasenotesgoods) • Instagram photos and videosCheryl SutherlandPleaseNotes Goods (PleaseNotesGoods) | Official Pinterest accountAshley (@filledupcup_) • Instagram photos and videosFilled Up Cup - Unconventional Self Care for Modern Women

As a women's empowerment expert, author, entrepreneur, and founder of PleaseNotes, Cheryl Sutherland has been featured in InStyle, Huffington Post, Forbes, Fast Company, American Express OPEN Forum, and Thrive Global. "I've always been in love with possibilities, so it makes sense that I'm drawn to personal growth. After working hard and accomplishing amazing things in my professional life, I recognized at 23 that what I've been told about success was a lie. Having a house, car, and lots of money didn't bring me joy or satisfaction. That's when I was given the gift of personal growth, which changed the way I see my whole life." We talked with Cheryl about the challenges of being a black female entrepreneur in Canada and the US who brings women life-changing tools and techniques that also changed her fortune.  

Wait... isn't Manifesting a white people thing? NO! it isn't, it's real and it's available to ALL of us. As BIPOC women we need to stop setting ourselves up with limiting beliefs and lean into the abundance that's available to us. That's what Cheryl Sutherland (the guest on this episode) did for herself when she left her full-time career to pursue entrepreneurship and start her brand.  In this episode, we talk about all things manifesting, mindset and affirmations.  Find Cheryl at: www.PleaseNotes.com www.CherylSutherland.com Add her on LinkedInAs Featured in The Huffington Post - InStyle Magazine - Fast Company - Thrive Global - Kickstarter - Brit + Co - ForbesGet tickets to Camp Cove! the two-day BIPOC women's virtual retreat hereJoin our private Facebook group for community connection, support & exclusive updatesPurchase our "Forgotten Black women writers & storytellers" PDF hereFollow us on InstagramCheck us out on Twitter

Episode Transcript: https://drive.google.com/file/d/17btlJMFw4hGnosXYVAehDX8ACF8-XFWe/view?usp=sharing (https://drive.google.com/file/d/17btlJMFw4hGnosXYVAehDX8ACF8-XFWe/view?usp=sharing) Today's amazing guest is a beloved Wonder Women Tech family member, Cheryl Sutherland; Transformational Speaker, Mindset Wellness Strategist and Founder of PleaseNotes, a for-purpose company of affirmation-filled products. WWT conference goers will instantly recognize Cheryl as our resident MC! Listen in as Cheryl and her biggest cheerleader, Lisa Mae Brunson - host of the podcast and Founder of Wonder Women Tech - go deep into Cheryl's inspirational journey. After Cheryl realized her passion for uplifting and supporting others, she was fueled with an excitement that she can't help but share with others. Cheryl's bright and energetic light is unmistakable, and makes for an episode not to be missed! Today's pioneering woman is Johnnie Jae, Founder of A Tribe Called Geek, an award-winning media platform for Indigenous Geek Culture and STEM. Johnnie's work as a multimedia journalist and speaker is empowering others globally to follow their passions. Thank you for your pioneering contributions, Johnnie Jae. Please be sure to Rate and Review this and all our podcast episodes! You can connect with @wonderwomentech on Twitter, Facebook, Instagram and Linked In! Learn more about our story and mission at https://wonderwomentech.com/ (wonderwomentech.com) Sound Engineering and Music by Carleigh Strange Art Work By Jessenia Hernandez - @sen.i.a on Instagram

From a Transformational Speaker, Business Strategist, and Product-Based Brand Owner's UNIQUE perspective. Listen in on Cheryl Sutherland's TOP 3 pieces of advice on Branding and Business and hear from her perspective. Cheryl is a Transformational Speaker, Business Strategist and Founder of PleaseNotes, a for-purpose company of affirmation-filled products. Creator Cheryl felt restless and underwhelmed at her 9 to 5. After spending over 1400 hours in learning and facilitating personal development, coaching, and reigniting her inner creativity, Cheryl created a company that inspires women to step into their own power by building confidence, clarity, and creativity. As a women's empowerment expert, author, and entrepreneur, Cheryl Sutherland and PleaseNotes have been featured in InStyle, Huffington Post, Forbes, Fast Company, American Express OPEN Forum, Thrive Global, Brit + CO, Travel Noire, and on podcasts such as The Creative Empire, I Love Success, No Philter with Phil Pallen, and more. ———TOPICS WE DISCUSS——— From Introspective to Extrospective Brand Communications, Benefits of Conversational Content and Voice, Authentic Voice Amongst the Ever-Changing World, What to Keep during a Brand's Evolution, Brand Message Consistency in the Change, How to Build REAL Trust for your Brand, Why the Heart behind a Brand is Important——— JOIN THE DISCUSSION———INSTAGRAM/FACEBOOK: @blankroomdesignWEB: brandinggems.comGUEST: CHERYL SUTHERLANDBusiness: Web / Instagram HOST: Peggy BreeInstagram - @peggybreeClubhouse: @peggybree———NOMINATE YOURSELF OR SOMEONE———Do you have any badass woman in mind that you want to hear their TOP 3 pieces of advice from? Build this community with us. Submit YOURSELF or ANYONE you want to hear from here: brandinggems.com.———BOOK A 30-MINUTE DISCOVERY CALL WITH PEGGY———We have creative services to help you out with your next or existing project. From brand identity to website development, and everything in between, book a discovery call with us here. ———THE BOOK COLLECTION———View the latest book: BRANDING QUICKIES, a book written by 20 amazing women who are experts in their fields, where they share their insights, stories, and tips in this branding and business game. ———YOUR NEXT STEPS———Rate and Leave a review on Apple OR follow it on Spotify. An immediate virtual hug can be felt afterwards! Thanks for growing this podcast with us as we lift more and more voices from women-founded brands and businesses (remotely) from around the world! Luvvvvvvvvvv ya!———SPONSORSHIP:———Want to sponsor this podcast and promote your brand/business, services, or product? Email hello@blankroomdesign.com.Ways to support the podcast: paypal.me/pbt12, patreon coming soooOOoOooon This podcast is powered by BLANK ROOM (blankroomdesign.com)

Episode 4. Meet Cheryl Sutherland. Transformational Speaker. Business Strategist. Founder of PleaseNotes. Connector Extraordinaire. Join Kendra and Cheryl as they discuss manifesting magic, the brilliance of self-knowing and understanding, and why wonderful things happen when we let ourselves believe they will. Hosted by Kendra Rogers - Music by Reid Zakos paper-napkin.com - @papernapkinco

They say the holiday season is the most joyful time of the year, but what if it's not? Despite the positivity and sense of togetherness that comes with holiday celebrations, so many of us feel sadness and stress too - and that's OKAY. So whether you're feeling the holiday spirit or not, we're here to assure you of all the good that lies ahead, introducing today's theme… JOY! A joyful life is the best life we can hope to achieve right? It's the kind of life that produces positive vibes and good energy, and encourages us to always look to the future with high hopes and dreams! While you might only feel it for a moment in time, you can hold onto that moment. Relish in it. And focus on calling more of those moments into your life. What brings you joy? Listen to today's episode & download today's freebie to spark more joy in your life... IMPORTANT LINKS: Download today's freebie!

"Gratitude is like the Universe's fertilizer, focus on what you desire, and even if it's teeny-tiny, flood it with appreciation, and watch it grow." Today's guest is all about helping you become your favorite version of YOU! Introducing Cheryl Sutherland, founder of PleaseNotes, a for-purpose company of affirmation-filled products. Cheryl felt restless and underwhelmed at her 9 to 5. After spending over 1400 hours in learning and facilitating personal development, coaching, and reigniting her inner creativity, Cheryl created a company that inspires women to step into their own power by building confidence, clarity, and creativity. Why the heck is everyone talking about gratitude? Am I doing it right? What does it do? In today's episode, you'll get a sneak peek into Cheryl's workshop for the SheCares Wellness Summit, Gratitude and You, where she'll teach you how to use gratitude to create a life you love. You've heard that practicing gratitude is one of the easiest ways to lower feelings of anxiety and stress, but you feel stressed thinking about adding another thing to your plate. Cheryl makes it super easy to get all the info you need to know about gratitude, and create easy, effective ways to practice it so you can;

Cheryl Sutherland experienced something that many people feel. Knowing that there is something more and having trouble discovering it. Taking a risk, she left her job and focused completely on building her self-confidence and nurturing her inner gifts through journaling, reading and working with affirmations. It was then she re-discovered her passion was to uplift and support others in seeing and knowing the very best in themselves. She started her personal growth company, PleaseNotes, fueled with excitement and a drive she didn't know was possible. PleaseNotes is a line of affirmation-filled goods created to help you become your favourite version of you. In this episode we spoke about: - The power of affirmations. -The law of attraction and how to use it to manifest the life you want. -Working on projects that are unique to you. -Building a successful online business. -How to launch a successful Kickstarter campaign. -Racism in the workspace. -This past months events with the protests, and all events that have taken place with black lives matter. FOLLOW Cheryl Sutherland Cheryl Sutherland Instagram: https://bit.ly/37OoXHf Cheryl Sutherland LinkedIn: https://www.linkedin.com/in/cherylksutherland/ Pleasenotes Website: https://bit.ly/316Gklc Anti-Racism & unlearning Resource Document: https://bit.ly/2YkZLF0 FOLLOW HUSTLE OVER EVERYTHING: Subscribe to Our Newsletter: http://bit.ly/2mYZurF Instagram: http://bit.ly/2pMQ4jU Twitter: http://bit.ly/2Ix1leI Alex Whitfield Instagram: http://bit.ly/2ScPqH5 Alex Whitfield LinkedIn: https://www.linkedin.com/in/alex-whitfield-94ab0480/ Owen Osinde Instagram: http://bit.ly/2LXmT6t Owen Osinde Linkedin: https://www.linkedin.com/in/owenosinde/ --- Support this podcast: https://anchor.fm/hustlepodcast/support

Cheryl Sutherland has spent the last 15 years using her insight, joy and incredible gifts as a speaker to rock the personal growth industry while learning and working alongside legends like Bob Proctor and Les Brown. Cheryl founded her company, PleaseNotes, to create affirmation-filled goodies aimed at guiding people through the process of becoming their favorite version of themselves!  In today’s episode, Brooke and Cheryl share wisdom and thoughts on leveraging gratitude, the importance of journals, and boldly leaving your comfort zone.  So if the work you’re doing leaves you exhausted because you haven’t found your spark, this episode will open your world. You’ll Learn    How to Leverage Gratitude and the Law of Attraction  Asking yourself the juicy questions  Manifesting and visualizing to achieve your goals  And much more! Favorite Quote “Give up the hustle for alignment.”   - Cheryl Sutherland Discount link: Click Here to check out Cheryl’s PleaseNotes website  How to get involved If you are ready to stop living in scarcity and have the wealth you’ve always wanted, check out www.socialtenacity.com/gift and get a free gift just for listening! If you want to continue the conversation, join the Official Authentic Influencer Marketing Community on FB HERE If you liked this episode, be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we’d love for you to help us spread the word!

In this episode of the Hustler Hot Seat Podcast, I sat down with Cheryl Sutherland. Cheryl Sutherland is a Transition Strategist, Speaker and Entrepreneur guided to help others in becoming their favourite version of themselves. By focusing on distilling a person's passion, she is able to help them reconnect and extract their own personal power. She is the Founder of PleaseNotes, a for-purpose company of affirmation-filled products. Creator Cheryl felt restless and underwhelmed at her 9 to 5. After spending over 1400 hours in learning and facilitating personal development, coaching, and reigniting her inner creativity, Cheryl created a company that inspires women to step into their own power by building confidence, clarity, and creativity. Cheryl is offering a juicy deal on any of her products for all Hustler Hot Seat listeners at www.pleasenotes.com. If you use the code HUSTLER10 you can get 10% off your order!

Check out Episode 17 of She Leads Podcast Season 3 for Leadership Empowerment with Cheryl Sutherland, an Optimism & Authenticity Coach, Speaker, and Women Empowerment Expert. In this episode of She Leads Podcast, Cheryl Sutherland Founder of PleaseNotes shares insight on: The Importance of Boundaries & Accountability in Business Moving in Alignment Being Nicer to Ourselves Self-Assessment and Self-Awareness Listen in to learn about Cheryl's experiences and lessons on her quest to be an Ultimate Leader! And, Don’t forget to share and subscribe to She Leads Podcast for first access to future episodes. “Be Empowered and Empower On!” ~ Nicole Walker

Women empowerment is Cheryl Sutherland, Founder/CEO of PleaseNotes focus. Her specialty notes were created to be both inspiration and relatable. You will find Cheryl teaching people the 3 C's to success, creativity, clear vision and clarity.    PleaseNotes was created to empower women to really see how invaluable they are, and to use the gifts they have to create a life they truly love.   She launched the "#WhatsYourHustle?” Campaign with a focus on millennial woman entrepreneurship. She currently lives in between Calgary and Los Angeles, California.    https://pleasenotes.com/  

Cheryl Sutherland, founder of PleaseNotes, felt restless and overwhelmed at her 9 to 5. After months spent in coaching, journaling, and reigniting her inner creativity, she launched PleaseNotes. PleaseNotes features affirmation-filled products that inspire women of color to step into their own power by building confidence, clarity, and creativity. In this episode, we talk about setting big goals and the importance they’ve played in Cheryl’s life. She also shares how her Kickstarter exceeded its goal. ----- You’ll find links to everything we discussed in this episode at

Finding funding is a constant challenge for most Startup Founders. PleaseNotes Founder Cheryl Sutherland shares her sensational startup stories along with how she uses creativity, clear vision and confidence to attract investors and customers and get rapid results. We talk about funding, marketing, and mindset challenges for startups. Cheryl discusses how she created a 150% result for her Kickstarter crowdfunding campaign - and generously shares all her awesome sauce secrets to help you have a successful campaign.Cheryl reveals her product development strategies and how she hustles to find solutions and resources to help her company grow. Be sure to listen carefully because Cheryl also shares a special discount offer with you - woo hoo!Please click on the play button to hear our conversation - I know you'll find an AH-HA moment for you and your business!You can follow Cheryl on Facebook (https://www.facebook.com/PleaseNotes/), Twitter @please_notes and Instagram @please_notes and please visit http://pleasenotes.com to purchase PleaseNotes products.