Podcast appearances and mentions of cheryl sutherland

In this episode, Cheryl Sutherland openly discussed her journey, touching on themes of vulnerability, grief, self-discovery, and the importance of social connections. She highlighted the significance of embracing diverse perspectives and the transformative power of self-love. Cheryl stressed the importance of acknowledging emotions and seeking support when necessary. Throughout the interview, Cheryl's authenticity and profound will inspire you to embrace vulnerability and prioritize self-care. She encourages you to explore different facets of yourselves, create nurturing environments for growth, and embark on paths toward self-discovery and empowerment. We discussed: Discussion on Highly Sensitive Person (HSP) Cheryl's Vulnerability Journey Impact of Grief and Loss Importance of Vulnerability in Black Women Embracing Vulnerability and Healing Perception and Openness to Different Perspectives Cheryl's Healing Journey and Self-Investment Cheryl Sutherland is a Mindfulness Speaker and Founder of PleaseNotes, a for-purpose company of affirmation-filled products that inspire women to step into their own power by building confidence, clarity, and creativity.  Cheryl has been able to work with different companies to spread the message of mindset growth and human potential. Some include Wonder Women Tech, WeWork, Quicken Loans, Freshbooks, CPA Canada, the Durham District School Board and more.  As a women's empowerment expert, author, and entrepreneur, Cheryl Sutherland and PleaseNotes have been featured in InStyle, Huffington Post, Forbes, Fast Company, American Express OPEN Forum, Thrive Global, Brit + CO, Travel Noire, Good Morning LA, BlogTO and more. Stay connected with Cheryl online: Website Instagram Facebook Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going!   Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face. Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products.

On this episode, I am joined by Cheryl Sutherland. Cheryl is a Mindfulness Speaker and Founder of PleaseNotes, a for-purpose company of affirmation-filled products that inspire women to step into their power by building confidence, clarity, and creativity. Cheryl has been able to work with different companies to spread the message of mindset growth and human potential. Some include Wonder Women Tech, WeWork, Quicken Loans, Freshbooks, CPA Canada, the Durham District School Board, and more. As a women's empowerment expert, author, and entrepreneur, Cheryl Sutherland and PleaseNotes have been featured in InStyle, Huffington Post, Forbes, Fast Company, American Express OPEN Forum, Thrive Global, Brit + CO, Travel Noire, Good Morning LA, BlogTO and on podcasts such as The Creative Empire, I Love Success, No Philter with Phil Pallen, and more. Cheryl has generously given us a coupon code to use:https://pleasenotes.com/discount/FilledUpPleaseNotes - Affirmation-Filled Goods - Best Guided Journals 2023Cheryl S. | Affirmation Goods (@pleasenotesgoods) • Instagram photos and videosCheryl SutherlandPleaseNotes Goods (PleaseNotesGoods) | Official Pinterest accountAshley (@filledupcup_) • Instagram photos and videosFilled Up Cup - Unconventional Self Care for Modern Women

Personal development and mindset work has gradually become more and more mainstream but sometimes it feels like we don't really understand the power of tools such as manifestation, affirmations and journaling. So Chid invites Personal Development Expert and Founder of Please Notes Goods, Cheryl Sutherland to have a deeper dive into all this.Listen to hear what manifestation really is, how Cheryl manifested living rent free in California, how to journal for clarity and what it means to "faith it till you make it".As always, you will learn and laugh at the same damn time and you will definitely enjoy how candid Cheryl is. Get into it!---Connect with the "But What Do I Know?" Podcast & Community:Twitter: @BWDIKPodcastInsta: @bwdikpodcastEmail: connect@bwdikpodcast.comCheck out the Podcast Website: https://www.bwdikpodcast.com/---Resources Regarding the Russian - Ukraine Invasion:SELF Publication Article Regarding Black & LGBTQ Ukrainian Refugees: https://www.self.com/story/ukraine-refugees-black-lgbtqThe Grio Publication Article Regarding African Students in Ukraine: https://thegrio.com/2022/03/01/ukraine-african-students-migrants/The Vox Publication Article - Explanation of the History of the Russia-Ukraine Invasion: https://www.vox.com/22917719/russia-ukraine-invasion-border-crisis-nato-explained---Connect with Cheryl & Please Notes Goods:Business Instagram Page: @pleasenotesgoodsPersonal Instagram Page: @thecherylsutherlandWebsite: https://pleasenotes.com/--Episode Credits:Intro/Outro Music (BWDIK Original Music):Remsen- BWDIK Podcast Theme SongInsta: @itsremsenTransition Music (Free No-Copyright Music):Take Care - Julian Avilahttp://SoundCloud.com/julian_avilaSupport this podcast at — https://redcircle.com/but-what-do-i-know/donations

As a women's empowerment expert, author, entrepreneur, and founder of PleaseNotes, Cheryl Sutherland has been featured in InStyle, Huffington Post, Forbes, Fast Company, American Express OPEN Forum, and Thrive Global. "I've always been in love with possibilities, so it makes sense that I'm drawn to personal growth. After working hard and accomplishing amazing things in my professional life, I recognized at 23 that what I've been told about success was a lie. Having a house, car, and lots of money didn't bring me joy or satisfaction. That's when I was given the gift of personal growth, which changed the way I see my whole life." We talked with Cheryl about the challenges of being a black female entrepreneur in Canada and the US who brings women life-changing tools and techniques that also changed her fortune.  

Monique Hutson is the Founder and Lead Content Producer of Dom Productions.... The post How To: Navigate Mindset Shifts with Monique Hutson and Cheryl Sutherland first appeared on Startup Canada. The post How To: Navigate Mindset Shifts with Monique Hutson and Cheryl Sutherland appeared first on Startup Canada.

What happens when you start to succeed in your business and your inner voice starts to doubt if you really deserve it? Are you brave enough to ask for what you want and then receive it when you get it?Cheryl Sutherland, the Queen of Affirmations, shares her current reality of being in the middle of a storm inside her own thoughts as she learns how to receive all the good she's been working hard to manifest and create in your business. Cheryl has learned to be brave and ask the Universe for what she wants ... but does that mean she will actually let herself enjoy it?Cheryl shares what it is like to ask for the next level as a person from the Universe to continue to create more magic in her business and build the money she knows she deserves.Click here to access all resources we discuss in this episode including Lindsay's 4 Business Building Basics Every New Entrepreneur Needs to Know. Follow Lindsay on Instagram and TikTok.Connect with LindsayInstagram | TikTok | Website | Podcast | YouTube

Wait... isn't Manifesting a white people thing? NO! it isn't, it's real and it's available to ALL of us. As BIPOC women we need to stop setting ourselves up with limiting beliefs and lean into the abundance that's available to us. That's what Cheryl Sutherland (the guest on this episode) did for herself when she left her full-time career to pursue entrepreneurship and start her brand.  In this episode, we talk about all things manifesting, mindset and affirmations.  Find Cheryl at: www.PleaseNotes.com www.CherylSutherland.com Add her on LinkedInAs Featured in The Huffington Post - InStyle Magazine - Fast Company - Thrive Global - Kickstarter - Brit + Co - ForbesGet tickets to Camp Cove! the two-day BIPOC women's virtual retreat hereJoin our private Facebook group for community connection, support & exclusive updatesPurchase our "Forgotten Black women writers & storytellers" PDF hereFollow us on InstagramCheck us out on Twitter

Episode Transcript: https://drive.google.com/file/d/17btlJMFw4hGnosXYVAehDX8ACF8-XFWe/view?usp=sharing (https://drive.google.com/file/d/17btlJMFw4hGnosXYVAehDX8ACF8-XFWe/view?usp=sharing) Today's amazing guest is a beloved Wonder Women Tech family member, Cheryl Sutherland; Transformational Speaker, Mindset Wellness Strategist and Founder of PleaseNotes, a for-purpose company of affirmation-filled products. WWT conference goers will instantly recognize Cheryl as our resident MC! Listen in as Cheryl and her biggest cheerleader, Lisa Mae Brunson - host of the podcast and Founder of Wonder Women Tech - go deep into Cheryl's inspirational journey. After Cheryl realized her passion for uplifting and supporting others, she was fueled with an excitement that she can't help but share with others. Cheryl's bright and energetic light is unmistakable, and makes for an episode not to be missed! Today's pioneering woman is Johnnie Jae, Founder of A Tribe Called Geek, an award-winning media platform for Indigenous Geek Culture and STEM. Johnnie's work as a multimedia journalist and speaker is empowering others globally to follow their passions. Thank you for your pioneering contributions, Johnnie Jae. Please be sure to Rate and Review this and all our podcast episodes! You can connect with @wonderwomentech on Twitter, Facebook, Instagram and Linked In! Learn more about our story and mission at https://wonderwomentech.com/ (wonderwomentech.com) Sound Engineering and Music by Carleigh Strange Art Work By Jessenia Hernandez - @sen.i.a on Instagram

From a Transformational Speaker, Business Strategist, and Product-Based Brand Owner's UNIQUE perspective. Listen in on Cheryl Sutherland's TOP 3 pieces of advice on Branding and Business and hear from her perspective. Cheryl is a Transformational Speaker, Business Strategist and Founder of PleaseNotes, a for-purpose company of affirmation-filled products. Creator Cheryl felt restless and underwhelmed at her 9 to 5. After spending over 1400 hours in learning and facilitating personal development, coaching, and reigniting her inner creativity, Cheryl created a company that inspires women to step into their own power by building confidence, clarity, and creativity. As a women's empowerment expert, author, and entrepreneur, Cheryl Sutherland and PleaseNotes have been featured in InStyle, Huffington Post, Forbes, Fast Company, American Express OPEN Forum, Thrive Global, Brit + CO, Travel Noire, and on podcasts such as The Creative Empire, I Love Success, No Philter with Phil Pallen, and more. ———TOPICS WE DISCUSS——— From Introspective to Extrospective Brand Communications, Benefits of Conversational Content and Voice, Authentic Voice Amongst the Ever-Changing World, What to Keep during a Brand's Evolution, Brand Message Consistency in the Change, How to Build REAL Trust for your Brand, Why the Heart behind a Brand is Important——— JOIN THE DISCUSSION———INSTAGRAM/FACEBOOK: @blankroomdesignWEB: brandinggems.comGUEST: CHERYL SUTHERLANDBusiness: Web / Instagram HOST: Peggy BreeInstagram - @peggybreeClubhouse: @peggybree———NOMINATE YOURSELF OR SOMEONE———Do you have any badass woman in mind that you want to hear their TOP 3 pieces of advice from? Build this community with us. Submit YOURSELF or ANYONE you want to hear from here: brandinggems.com.———BOOK A 30-MINUTE DISCOVERY CALL WITH PEGGY———We have creative services to help you out with your next or existing project. From brand identity to website development, and everything in between, book a discovery call with us here. ———THE BOOK COLLECTION———View the latest book: BRANDING QUICKIES, a book written by 20 amazing women who are experts in their fields, where they share their insights, stories, and tips in this branding and business game. ———YOUR NEXT STEPS———Rate and Leave a review on Apple OR follow it on Spotify. An immediate virtual hug can be felt afterwards! Thanks for growing this podcast with us as we lift more and more voices from women-founded brands and businesses (remotely) from around the world! Luvvvvvvvvvv ya!———SPONSORSHIP:———Want to sponsor this podcast and promote your brand/business, services, or product? Email hello@blankroomdesign.com.Ways to support the podcast: paypal.me/pbt12, patreon coming soooOOoOooon This podcast is powered by BLANK ROOM (blankroomdesign.com)

ReInvent Yourself With Saharhttp://www.reinventyourselftogreatness.com/personal-transformation-landing Download our FREE: 3 self-destructive habits holding you back from success (that you need to stop right now!)https://www.saharandrade.com/pl/99383 Subscribe to our YouTube Channel: https://www.youtube.com/c/ReinventyourselftogreatnesswithSahar Follow us on Instagram https://www.instagram.com/saharthereinventcoach/ Our email: info@reinventyourselftogreatness.com To schedule a COMPLIMENTARY self-discovery session- click on: https://calendly.com/saharandrade ***** I help you become the best version of "YOU"; I will be by your side step by step, either you are a successful professional person that feels stuck and wants to move to the next level, or an entrepreneur that wants to start or expand their business. ***** In this podcast episode - We have a guest that reinvented her life through Gratitude and affirmations- I want to introduce to you- CHERYL SUTHERLANDCheryl says: " I started working with affirmations when I was figuring out who I wanted to be. I left my job and needed to decide who I was and what I wanted.  In working with affirmations, I was able to boost my confidence, sense of self, and create an amazing life that I love!  All the magic is has been hand picked, designed and filled with intention and love. I created this to help people see themselves the way I see them, and allow them to believe in themselves, put themselves first, and become their favorite version of themselves."To learn more about Cheryl Sutherland offerings and creations, check out the website herehttps://pleasenotes.com/And to follow along on Instagram:  www.instagram.com/pleasenotesgoodsCheryl is offering all the Re-inventors tribe a free download for gratitude notesGratitude to go: https://pleasenotes.com/pages/gratitude-to-go-downloadIf you love what you hear - leave us a commentPlease join us 

Episode 4. Meet Cheryl Sutherland. Transformational Speaker. Business Strategist. Founder of PleaseNotes. Connector Extraordinaire. Join Kendra and Cheryl as they discuss manifesting magic, the brilliance of self-knowing and understanding, and why wonderful things happen when we let ourselves believe they will. Hosted by Kendra Rogers - Music by Reid Zakos paper-napkin.com - @papernapkinco

In honor of Black History Month, we're bringing you a very special panel episode today from our SheCares Wellness Summit. Meet Christa Clarke, Cierra Kaler-Jones, Stephanie Morimoto, Cheryl Sutherland, and Peggy O'Flaherty. This episode highlights the importance of allyship and activism in the fight against racism. These women beautifully portray the importance of education, support, and inclusion, and share their own stories and experiences dealing with racism in today's world.  In this episode, we talk about… What being anti-racist actually looks like How the panelists are leading the fight for social justice Navigating racial bias in the workplace How to sustain yourself in the work, coupling action + wellness Resources for self-education in racial justice Find your girl gang at theshefactor.com! RESOURCES: Christa Clark: @cubiclestococktails | cubiclestococktails.com Cierra Kaler-Jones: @_cierrajade_ | @unlockyourstory | cierrakalerjones.com Stephanie Morimoto: @stephanie_morimoto | @asutra.life | asutra.com Cheryl Sutherland: @pleasenotesgoods | cherylsutherland.com Peggy O'Flaherty: @peggyoflaherty | @mavelyapp | joinmavely.com Caste by Isabel Wilkerson Reconstruction by Eric Foner 35 Queens Of Black History Who Deserve Much More Glory 14 Black Women to Celebrate During Black History Month Black History Month: #FemaleRoleModel UPCOMING EVENTS: March 25: Money Magic [Monthly Virtual Event] DailyShe Newsletter | SheMembership | Blog | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl --- Send in a voice message: https://anchor.fm/the-shefactor-podcast/message

with Cheryl Sutherland www.valerielavignelife.com/116 for full show notes [00:28] Valerie LaVigne: Welcome to the women's empowerment podcast today I'm really excited because I get to introduce you to our special guest, Cheryl Sutherland, Cheryl is a transformational speaker business strategist and founder of please notes. A for purpose company and affirmation Feld products creator Cheryl felt restless and underwhelmed at her nine to five.   After spending over 1400 hours in learning and facilitating personal development coaching and reigniting her inner creativity, Cheryl created a company that inspires women to step into their own power by building confidence clarity and creativity as a woman's empowerment expert, author and entrepreneur, Sheryl Sutherland and please notes have been featured in instyle Huffington Post Forbes, Fast Company, American Express open forum thrive global Britain co travel and more. And on podcasts, such as the creative Empire, I love success. nofilter with Phil Palin, and more, including now the women's empowerment podcast resides between Los Angeles and Toronto, Ontario and again, Cheryl I was so excited to have you here I feel like this was just the right timing and we came together in this really powerful way through the make lemonade community in a very strange time, but what I love about this whole thing is that it's become this kind of organic serendipitous little like no we're talking about little adventure that we've, we've been on together.   Cheryl Sutherland: Yeah, it's been so so delicious and I'm super excited to be here with you today.   VL: Thank you. Well, I was doing a little bit more research on you and kind of getting to know. But what I really discovered I was looking for the juiciness, but I really discovered was that you're like a fairy godmother. you just like pull all these magical things out of people and you're like this is who you are and you fold up this mirror for people and you are like confirming and affirming. They're, like, they are light, I guess you could say so. I was just thinking like, oh my god I feel like she just like their buddy Bobby boobs into, into people's lives and like creates this magic. And speaking of magic your, your products are absolutely stunning and pleasing.   CS: I think that might be the next tattoo I get is booty bump. And then just put it on my left butt cheek. because I am quite magical let's let's be real.   VL: Oh my gosh, that's amazing. I love it, I love it, love it. I've never actually I don't know if I've inspired anyone to get a tattoo before so this might be a first.   Well I'm also really excited to have you on the show because, as I read in your bio you are an expert in women's empowerment and what better place to talk about that than on the women's empowerment show. So I really would like to learn a little bit more about what you share and how you you serve your community.   [3:33] CS: Oh my god, I love this so thank you again for having me on. Perfect timing as per always, and I mean I guess I am a fairy godmother I'm just gonna take that, because I'm all about helping you become your favorite version of you, and whatever that means to you because everybody's got something different. Some people really want to be an amazing parent some people their version of success is to, you know, have an amazing company or, you know, be able to support, like kids in a certain way that they feel like is super important.   And I feel like the more that we allow people to step into their zone of genius and really do those things, follow their curiosity and believe in themselves. That's how we get the ingenuity that we desire that's how we, you know, create the advances, not only in technology, but in society as a whole, like, really allowing for us to move forward and to be better and to be even more successful more fulfilled than we were before. As you had indicated before I have this amazing line of affirmation for both goods and that was my first step into that space. Because I really wanted it to be about the individual like for them to be able to have the tools that they needed to move forward to really delve in deep to really discover who they were, what their passions were etc etc. And then, I've kind of expanded since then so of course I've got like the guided journals, which included like clarity dream manifestation and gratitude. And I've made it in such a way that it's comfortable.   And if it's not fun if it's not easy why I do it right. And then of course I've got the additional goods like we already held the water bottle labels the enamel pins as continual reminders of who you really are and what you want to create.   From there I've expanded into more bits like doing more workshops doing more speaking doing more facilitation. Because the thing that I've noticed is that people will get really excited get themselves a journal and be like, I'm going to change things in my life, and then get stuck so in me being able to provide not only like a service of saying, okay, here are some different journaling tools here are some different techniques. Let's do this together right now, it really allows us to start creating that inertia, start creating that momentum, increase the change that they really want to have in their lives.   [6:16] VL: That is incredible and I feel like, as you're explaining this, it really becomes clear that there there is a gap in this type of field like that personal development. The journaling, all of that fun and pretty amazing. You know that like inspirational stationery, it's all wonderful but if you're not using it and you're not putting it into practice or not taking action then you're not going to see those results you're not going to see that growth.   So, I love that you have kind of evolved in this way to to offer these workshops to go that little extra bit in really supporting your community, and not just like selling a product. So I think that's really powerful. Can you tell us a little bit more about how you kind of started these notes because I know you said you started in your nine to five job and then you're getting and also this all into this personal development, did you see that gap as well like how did you. How'd you get to where you are now.   [7:11] CS: So I always say My life is either going to be a Lifetime movie, or people won't be like this show so to make the longest story short, I was born and raised in Calgary, Alberta shout out Stan Peters, and I got involved in personal growth at a really complicated time in my life I had just seen the dissolution of a horrific relationship and then a lot of other relationships decided to leave my life at the same time. And then so that's when I got into personal growth because I knew I was ready to let something new come in and anything had to be better than this and what I discovered was so much better than anything I really discovered.   And really, whatever I thought it could be, and then going and continuing that journey, I had decided that I was going to move to California, because why not write. I'm really big into manifestation I've been manifesting things for years without even knowing. And then when I got clear that that was happening within 24 to 48 hours I ended up getting two job offers and they took one and then six months later, I mean they trucked on down drove down.   And then I worked for a couple different companies which was really great because both of them were led by female entrepreneurs and I can really see that day to day difference in how you feel when you have like high EQ would you feel when you feel like the results that you get when you feel abundant, the results that you get when you are coming from that space of joy and love versus restriction lack etc etc. And then in being able to work for these two companies I was able to see what to do and then what not to do and then again that's very big gap that was in the market, not necessarily something that I was like, Oh, I need to build products with but like really noticing. There's a tangible shift in people's results when they feel good about themselves when they're confident in themselves.   And I guess perhaps even then that's when the seed was planted to really support female entrepreneurs, or entrepreneurs period, because they're not getting that support from their HR like we're not having someone saying hey you're doing a good job or I feel one to 10 like you get a raise right it's just us out here in the streets with our processes.   Right. And then from there. I've reached a point with that second company where I was like, Okay, I know that if I leave here, and I just attempt to get another job. I'm still gonna feel the same level of emptiness because I know that I'm ready to create something that I'm really in love with that really supports people in the way that I want to support them, and something that makes me feel excited like I'm actually doing something I'm creating some sort of difference. And that, at that point, again I had no idea what that was, however, whenever I create room for the universe to jump in.   Honestly the most amazing things happen so I ended up quitting that job. And just spend some time with myself just doing a lot of journaling, going back into personal development magic and working with affirmations really getting into an amplifying my practice, and then that's when that idea came in was really to surround myself with affirmations because I noticed the huge difference in myself, because I had been pouring so much into these different companies I didn't know who I was. I didn't know what I was in love with.   I didn't know what was important to Cheryl, and so in taking that time to pour into myself and boost my self esteem boost my self confidence and, you know, got clear on the ground that I wanted to stand on. Then I was able to allow that idea to come in and then say hey I can actually do this. I think that's something that a lot of people go through, they'll get like a really great idea.   And then the first thing that they have is like, Oh, I can't do it because of X, Y and Z and we pummeled to the ground. However, if you're able to create that sort of fertile ground, and really take care of that. Like take care of your mental space. When you do have an idea, then you can actually support it and allow it to grow.   So with that it was the stickiness of my first item, and it was really like again surrounding myself with all these affirmations because I noticed how quickly we forget who we really are how capable we really are how deserving we really are and that life is supposed to be fun and it's supposed to be great for us right so really taking the time to reprogram and then from the sticky notes. I ended up going to do the, the journals and then migrated into all these other bits because I noticed that, again, like there's just so many different ways that you can choose to integrate affirmations in your life, and it's all about that repetitive like you have to the repetition is the thing that really allows you to change your habit of thought.   So, if you're not continually seeing these things, then you're not going to change the way you think. So when it hits you, the journals they were amazing, but you're probably gonna leave them at home. So what about having like a mirror to cows What about having a water bottle labels, you're going to the gym or wearing like an enamel pin yearly in your meeting and creating these sorts of things. And then from there again like as we talked about like really making sure that people have the tangible, tools, and then the support to actually start implementing these things. And, and I feel like when it comes to business. Personal like it's the biggest personal growth thing ever and anybody that started a business like you.   Right. And it really comes down to the fact that me starting this business, actually has allowed me to grow in such a delicious way, in a way that I couldn't have done by myself through whatever courses through whatever workshops, and it really has allowed me to step into my zone of genius and the place that I really love playing that I can give the most value in a place where I feel like I'm operating at my highest self, and therefore, really creating the changes that I want to create more.   [13:25] VL: Oh my goodness, I feel like that was just the perfect spot for a mic drop.   So, first of all, I want to congratulate you for just really coming to that realization of this isn't for me and who is me and how can I learn more about this person, and the person that I want to be and that's what's really cool about personal development because I've been, you know, doing the same type of work that you've been doing and really understanding myself and figuring out who the best person of me is so that I can serve my community better.   And so it's cool to, to hear kind of that journey for you, and we always talk about manifestation on the podcast too so I'm really excited I want to circle back to that in a minute. You mentioned EQ and for some people who don't know what that is it's emotional intelligence which is a huge part of personal development and of life.   And absolutely starting a business is, is a great way to dive into and take action in personal development my friend says that being an entrepreneur is personal development paycheck.   CS: So there you go, sometimes yeah sometimes.   VL: Sometimes you find your hair and your hands.   CS: But yeah, I love that it started with the sticky notes. Do you have a sticky note with you What does it have participant course I use all of my stuff I feel like Hair Club for men I'm not only the owner I am a, I'm a member too but. So, I wish you could see behind me but I'm not going to pivot my thing. But yeah, so this is what the sticky notes look like, and the original ones that used to have a different affirmation on every single page with a different image. Now the tricky part was that people love them so much that they didn't want to use them. And I was like, yo, if you like my company, buy more sticky notes yeah gotta use them, and then so I actually changed the design ever so slightly so now they come in a pack of three, and each three packs there's there's three different, I guess, what are they called three different color schemes, right, so we've got the pink which is the cheeky and this falls into the majority of like the additional thing, so it's more messages that are like playful and sarcastic so if you're taking notes you have messages like I'm a gift of the world gets a bad rap, I'm amazing at everything and anything that I do, I am legendary etc etc. The blue is war messages of calm so if you're dealing with a lot of anxiety or like you know you're feeling like you would like to top up the amount of love that you have messages like life loves me I'm living a joyful life. I'm so excited to, and then with the golden black collection The Confident collection that really gets into abundance that gets into competence I get into courage messages like everything I touch turns to gold messages like I'm ambitious and abundant, or I only manifest greatness in my life like those are the things that really allow you to build that level of, I guess, confidence as well or EQ and like really allow you to expand into all of you. So depending on what you're going through your journey on what you choose to work on, you know, you might be gravitating to one set of messages versus the other. Or you might want to just talk yourself up on all sides it's really up to you.   [16:57] VL: That sound fun. Okay so manifestation. Something that I learned about you is, and you kind of shared a teeny bit of this is that you manifested. And you you use manifestation you use journaling, to manifest your business success. Can you break that down at all for us, maybe like take us a little bit behind the scenes, and how we could also do that STICKY NOTE PHOTO + LINKS HERE   [17:40] CS: For sure so we've got some tangible tips so if you want to listen to this again. you totally can. I mean we've gotten records for you, or you can start writing them down to feel good to you. So the great thing about when it comes to manifestation is it's really about the energy of what you feel right. So when you are looking to apply this specifically to your business you kind of want to be as specific as you can. That feels good, if you feel like you're pushing if you feel like there's resistance than you're actually kind of taking yourself backwards so again, let success feel natural. Taking yourself backwards, is first everybody's like you need to have a proper business plan right so have that business plan so you know what would be the ideal way you would like to move from point A to point B. If you're like oh I'm going to create a widget and it's going to take over the world, it's just like yeah that's great but how do you want it to. So really getting into stuff like who is your target market. Who is your clientele like Who do you want to buy it, are they buying it for themselves, are they buying it for friends etc etc so you've got that part that's in the business plan. Now we have the opportunity to step into that manifestation journaling part. So when it comes to you getting being like this multimillionaire or creating this delicious huge business, what does that actually look like, what is your day to day.   Who do you talk to where you live, how many employees you have. Do you have a logistic system. are you like really big on social media platform really writing out what this actually looks like. Now, as you're doing so you're gonna notice internally, does this feel good. Are you excited about this, or does this feel like you're forcing it does it feel icky does this feel like kind of like this doesn't really make sense. Pay attention to that. Now, it could be that you have the opportunity to delve into why you have a Glock some people have a block against being successful or having a lot of money or, you know, like, or they have a fear of success or fear of failure like all these things come into play and then by doing that, to discover that it could also be that you're just attempting to make something work that isn't what you, what is in your highest or in your best priorities to actually create and you're going to notice that there's a block there you're going to notice there's a slow down there. And until you have that conversation of is this actually for me or is this something that I feel like I need to do, then you're not going to be able to make that next step and then move through that.   So, let's say for example we've already gotten very very clear that, and I know for myself, that please note is already a multi million dollar business that I have my product shipped all over the world that I get to engage with the most delicious people and I just love the feeling of people purchasing and giving and receiving my goods it just feels so great to see that people really love themselves that are valuing themselves and then also see other people in this way that they deserve the gift of personal growth. Now, also take a look at what you actually want the buyer experience to be like how does that, how does that look like and then also what is your company look like five years down the line, 10 years down the line, how are you growing How are you pivoting really again taking the time to write that out reiterate it to yourself, and then say it to yourself multiple times.   So some people will have like a vision board, some people will have, you know, just like journal it like you've got so many different ways to create that anchor and then when you create an anchor enveloping and relishing the feeling of having what it is you desire is so, so important, because that's the thing that's going to allow it to come into fruition. Now, oftentimes you'll hear with a lot of these like really big athletes that they win, they're like, Oh, you won the championship How does it feel and they're like, Oh, you know like, it feels like it makes sense or it feels natural. Oh look at this person they're so full of themselves. No, they've actually practiced getting the thing that they want so much that it just makes sense for the universe to give it to them therefore they're able to allow it in.   We hear so often about people that win multimillion dollar latos and stuff like that and then 15 minutes later they're broke again. This is because they have not worked on their wealth consciousness and made it so that level of success that they desire is natural. So if it doesn't feel natural then like, It's very difficult to hold on to it. Now, one other thing when it comes to using journaling for your business or for any sort of growth when it comes to your company or, like, your life is what I love to call “post manifestational awareness.”   So this gives you the opportunity to look. Take a look back at what actually happened, especially if it's something that you did not want to happen, and figure out what was the reason behind it, why did this actually occur. So there was actually a show that I did, I was really nervous about doing it I was like no Cheryl this makes sense, it's the next step in your business, etc etc really coming from that space of if I don't do it something bad is gonna happen, aka lack scarcity limitation however I did not know that at the time. Did the show was not great spent like way too much money, and definitely did not make back my investment, and then when I sat down, I was like, Oh, this is why I didn't turn out, because I did not do it from a place of love, or finance or excitement, or happiness. I did it because I thought that I had to, and then also I thought that money was a key to actually allowing my business to grow when it was really about the feeling of it growing and really listening to myself when it came to these things so now I'm able to actually have that conversation and then choose differently and then I noticed when I'm feeling a certain way. That is not what I want to happen. Also if you take a look at something delicious that happened like I was just doing something random and my girlfriend like I was inviting my friend onto clubhouse which is this new social app Hey what's up, and I was like hey do you want to check this out like here's a thing and it was a PR agent that lives in America that I knew from like a hot minute like a long time ago we used to just work in a co working space together. And she was just like, yeah. Oh, and I was actually thinking about you because I actually am doing the holiday gift guide with Ebony and I would love for you to be in there and then we can also have you on like Instagram Live and you can do a little session probably like, okay, that's cool. Because every magazine you like, that's pretty big. And I didn't have to sleep with anyone. I didn't have to do anything. I was just like, yeah, this makes sense like let me just give you this uh this person like.   And it just fell into place for me and really allowing me to step back into the feeling of what actually transpired to allow that to happen. I was in an amazing mood. I was feeling giving, I was like, who could really benefit by having this invite to clubhouse who I actually really like, and then I thought of this girl and she was like hey, Merry Christmas. So really allowing you to notice the feeling that's attached to the things that you are doing so that you can practice, taking action from that, that same feeling of allowing of expansion of happiness and then abundance.   [24:58] VL: Oh my goodness I'm getting like tangley and excited this is so great. So, I love this because I often forget about the power of manifestation, I forget that when I'm reaching a goal I outline all the logistical things I can, I feel like most of the time I think logically and then I'm like, oh yeah but then there's also this magical power of our mindsets. So you mentioned a couple kind of, I guess the word, we could use is like mistakes people make when they're manifesting, is there anything else that people should avoid doing when they're manifesting?   [25:34] CS: Yeah, I definitely think people think that they have to be the catalyst and that was a big problem for myself, my kids, my personality is naturally like a controller personality.   And so I used to having if anything's gonna get done, I have to be the one to do it, which is not conducive to building a multimillion dollar Empire like I have to be able to learn right I'm choosing to be able to learn how to delegate how to give to people and how to also attract amazing people that are operating within their zone of genius, as they're supporting me. And so I think what a lot of people think is okay, what is the end result that I want and how am I going to bring it to fruition and be like, I'm sitting with her I'm deciding I'm sitting with Oprah at her house, eating avocado, this is what's going to happen, or like, you know, I am going to get this next business deal and it's going to be feel so great and to do that, but even in me saying that you can kind of hear the energy behind it and just like are you forcing things like this is not good. So being really general. So if the thing that you want to come into fruition has a lot of energy around it, it's kind of sticky, you're not able to kind of like, you know, jig rejigging around just go general so stuff like you know: Everything is always falling into place for me Life loves me I living in a friendly universe Things that you can say and feel that they are in fact true like I am secure, you know, you might not be feeling rich but you might feel abundant you like even though you don't have the zeros in the bank account right. You might feel like, you know what I'm secure and safe like that things are things are just delicious today, were like, oh, like I love surprises surprises and the universe continues to surprise me in the most amazing ways and letting that be the thing that you allow to grow for you and then all these other places are gonna fall into place for you too.   [27:26] VL: That's such great advice. I am really glad that you said that because something you mentioned at the beginning of this episode was, you know, when you started your your your personal development journey. You didn't even realize how amazing it was going to be. I think that's what people forget is like, we think, what we want is so great and we think that like this is the goal we're striving for. When really, it's so much bigger than that, like it's so much more amazing and so much more powerful and more incredible. And so I'm really glad that that you gave those those examples, I love them. I'm gonna write them down their own manifesting I'm very excited. So, another key piece to manifesting that you mentioned was the action taking so you're you're following your feelings, and then you're taking actions, and then another action, another action. All of this is leading to, to the goal or like the big picture, and I know a lot of people stop themselves at the action taking piece I know for myself like when I first got into personal development I was reading all the books, until all the books were saying the same thing and I wasn't doing anything to get there, like I wasn't really putting myself out there for. So for some of the people who are listening and new to manifestation, or maybe new to their business?   [28:58] CS: What is some advice to take out action. That's great. So I think that the most important thing is it's not really about action it's about aligned action right so you have to do things that feel really good not because just logically it makes sense. Now, as you start practicing you're going to notice that feeling within your body. Are you afraid to do something or is this actually like a block to not do this, like, is this your intuition, telling you, no.   So I would actually say start practicing a lot with meditation if you don't have a meditation practice, then please do take a look at some whether it's some guided meditations I've got some available on the website, or you can use YouTube or, you know, sitting for five minutes, 10 minutes, 20 minutes at a time, and just connecting because then that's really what's going to allow your intuition you really notice the difference in your intuition versus being trial and error because I mean trial and error is great but it's just like, why. So, as you practice with the aligned action, you're going to be able to know okay like for example when I got a virtual assistant, I was like, ah, but I'm like I know I need to do it, but also like I had a lot of fear but it's just like, Okay, what is this fear this fear is not about the fact that I need this person or this person is amazing at what they do, or that my business will amplify itself as a result of having additional support. It was the fact that I was worried that I wasn't going to be able to consistently pay this person and that might get in trouble with that. Right.   That is not the truth. Because in fact, in me employing this person that I'm going to actually be able to create more streams of income and do it much quicker than if I attempted to do it myself. And I'm not going to be burnt out like everybody's like, Oh, I want to be successful but if all you're doing is hustling and struggling this whole time, then you're never going to be successful because you don't know how to rest in success. You don't know how to rest in that level of achievement and we're so good at pushing ourselves, and having the opportunity to take that step back and just say, Oh, this is what I've created, let me be proud of myself really acknowledge where we're at and that's going to be one of the key things for you to actually be that successful person that you really desire to create that life you want. So, but going back to that when you're taking action really understand like, what is the purpose of this action, and is it pulling and you can feel internally is is pulling you towards the thing that you want or is it kind of like sidetracking or taking you away from it.   Now sometimes the universe will end like you will do it for yourself Take the, the slightly scenic route. However, there was always opportunities for growth and everything that you go through so there's never a wrong thing that you've done it's just like, oh I'm learning right so if you're doing something new. It's not mistakes, it's just learning opportunities. And as long as you actually learn those lessons, then you won't keep repeating it so again. I know a little diatribe but when you're coming down to making decisions really understand the come from, is it coming from your heart is it coming from your head, or from the gut. Does it make sense for you in your business does it feel good.   Does it feel aligned with what you want to create and when you want to serve, and if so then you know just step ahead and step in for.   [32:14] VL: That's perfect. And it really comes back to getting clear about the intention, and getting clear about how you want to feel, which I feel like is a perfect segue into one of your offerings that is an A newer I guess this year, and it's called Create Clarity in Your Calling. Tell us about this. How can we be a part of it?   [32:39] CS: Oh my gosh, okay so basically what I've done is I've taken some of my favorite class is to really support people again in starting to just do the things right but also do it with the extra little sauce like the extra bit of mindfulness like the cheat code I guess is the best way to say it. Not a cheat code, a legend. There you go. So this particular bundle actually has my journal your way wealthy class, it is basically a modified version of my journal your way to clarity class that one actually has or this one actually has different like four different journaling exercises that you get to practice, and you can continue to put into implementation for yourself so you can understand how to actually get into the process of journaling, how to journal for manifestation how to really take a look at the life that you really want to create and against deep yourself in the feeling of having the thing that you want, so it's easier for the universe to give you the things that you desire, and for you to act in alignment versus in scarcity, right. It also has some additional downloads that you can get so you can actually start practicing with different prompts and stuff as well. And then there's also a amazing money manifestation to really allow you into opening up your money files, kind of changing the way that you feel about money, and then making sure that your money is working for you money is your best friend she's out here just in the streets trying to support you the best way she knows how However, if you don't let her help you. She's not going to be able to really opening that up for you and allow your business to come in. [34:12] VL: Cheryl Sutherland www.cherylsutherland.com www.pleasenotes.com instagram: @pleasenotesgoods [35:13] VL: Rapid Fire Round! Question One: What are you currently reading? What is your favourite book? CS: Okay, so if you'd asked me this a little bit ago I would have given you a different number but okay so my favorite book. The longest one has actually been The Autobiography of a Yogi by Paramahansa Yogananda. The reason I love this book is it really gets into the life of this man who actually started bringing yoga to the, to the west. However, the thing that I love about it is that he lives in this space of possibilities when he was a child and, like, just imagining walking through like the town that you're in and just seeing all these people like this one guy's a disappearing Yogi. this one guy's a floating Yogi and just like having that sense of magic and possibility around you.   I just finished this other book and which is a one steak sauce is called The Game of Life and How to Play It by Florence Shovel Shin, you can get it on like iBooks or whatever for 99 cents and literally it's talking about the law of attraction how to manifesting, how to ask for that space of like, it is versus like oh can I have this, and it's so honestly it changed the way it's kind of amplified the way in my belief and my knowingness that I can really have what I want the universe is here to deliver it to me.   Question Two: What do you love most about being a woman? CS: What do I love most about being a woman I mean like I recently just fallen in love with my body because it is hashtag amazing. But I also think one of the things that I love is just being able like that level of emotion that we're able to connect and share with, and it's kind of sad that it's not as emotional like it's not as accepted for men, because I really feel like that would be so delicious but just being able to be with a group of women and be like oh my gosh hey how are you, I love your hair Let's be friends like I love that and authentically like care and connect to one another, really, really quickly while I feel like it might be a little bit more difficult for our male identifying counterpart.   Question Three: What does Empowerment mean to you? I think it means really it's about being able to stand in all of you, you know, being able to be 100% yourself whether it's your hair, whether it's your clothing, whether it's like the way that you like to pronounce your R's like just allowing you to come and step out and being all of you, and that's actually where we are going to have the most delicious things happen because someone has said yes to themselves.   Question Four: What are you currently working towards? I would like a snack I'm kind of hungry. No, I'm what am I, I'm currently working towards really allowing myself to have support like I had said before, that's something that I'm really excited to have, and also excited to allow in more ways. And then also, multiple streams of income so making, I used to have this thing where if it wasn't hard, then I wasn't doing enough.   Do you know what I mean like if I wasn't, you know, work if I wasn't struggling, that like the money that I received was not as valuable, and I have I've realized that that is in fact a lie. And that, that I don't have any value in the past to struggle or striving anymore so really allowing it to like me to have the things that I desire and it comes easy and it'd be fun, and it'd be life and continue to grow in that way.   [40:32] VL: I'm so glad you said that that's something that I've been really moving away from also is like my, my family grew up, you know, struggling to get to where they are and putting in that, you know, the elbow grease and the blood and sweat and the tears and you know we did this so you could have this and it's like, Okay, I did doesn't have to be such a struggle and that was hard for me because it almost was like part of my identity, but it was like growing up, learning these things from my parents, and now I'm. It's funny because it's like I'm moving away from the home, and also moving away from like that family mindset. Anyway, I feel like that's a whole other episode we could get into.   [41:00] CS: I hear you on that I mean I know for myself like I'm a first generation Canadian and my parents like God bless them they had to go through so much in order to you know make sure that their family members were taken care of that like you know that we were taken care of, and I'm so proud to say that like my parents are really happy that I'm happy you know they're really happy that I've chosen a different path and like, I think that's an opportunity to actually give to our parents in that way as to, to show them that things can be different, and if we're able to strong enough to stand up on our own and say, this is something we're changing for the family.   Like, I know my mom would not say no if I paid off like a couple of like things for her or like, you know, send some extra money here and there for her, she would not, she would not buy that so I'm excited for that to be what everybody in my family lives from.   VL: Mm hmm. That's amazing. Well congratulations for being that that leader in this new way and this new thought,   CS: Okay, thank you.   VL: Well, like I said before, I feel like you are a fairy godmother to many people including myself You inspire me every day that I see you show up on social media, and I love what you're coming out with I love the ideas of the workshops, I feel like that's something that I really look for is like this product is amazing but I need that deeper connection, I need that next step I need that action so I'm really excited to learn more about your funnel and getting involved with it.   CS: Thank you I receive that and thank you so much for creating the space for people to come and have these conversations, and then also for people to listen and understand that the things that they want that they are not alone, that they are possible to have like things are possible for them to have, and that you don't need to do anything to prove your worth you're already worthy, so go and do the things.

Founder of Please Notes

They say the holiday season is the most joyful time of the year, but what if it's not? Despite the positivity and sense of togetherness that comes with holiday celebrations, so many of us feel sadness and stress too - and that's OKAY. So whether you're feeling the holiday spirit or not, we're here to assure you of all the good that lies ahead, introducing today's theme… JOY! A joyful life is the best life we can hope to achieve right? It's the kind of life that produces positive vibes and good energy, and encourages us to always look to the future with high hopes and dreams! While you might only feel it for a moment in time, you can hold onto that moment. Relish in it. And focus on calling more of those moments into your life. What brings you joy? Listen to today's episode & download today's freebie to spark more joy in your life... IMPORTANT LINKS: Download today's freebie!

"Gratitude is like the Universe's fertilizer, focus on what you desire, and even if it's teeny-tiny, flood it with appreciation, and watch it grow." Today's guest is all about helping you become your favorite version of YOU! Introducing Cheryl Sutherland, founder of PleaseNotes, a for-purpose company of affirmation-filled products. Cheryl felt restless and underwhelmed at her 9 to 5. After spending over 1400 hours in learning and facilitating personal development, coaching, and reigniting her inner creativity, Cheryl created a company that inspires women to step into their own power by building confidence, clarity, and creativity. Why the heck is everyone talking about gratitude? Am I doing it right? What does it do? In today's episode, you'll get a sneak peek into Cheryl's workshop for the SheCares Wellness Summit, Gratitude and You, where she'll teach you how to use gratitude to create a life you love. You've heard that practicing gratitude is one of the easiest ways to lower feelings of anxiety and stress, but you feel stressed thinking about adding another thing to your plate. Cheryl makes it super easy to get all the info you need to know about gratitude, and create easy, effective ways to practice it so you can;

Today on 'The Success Diaries' podcast we welcome Cheryl Sutherland, Creator of Please Notes. Cheryl shares how to use introspection and intuition to identify what you love, then using that to create success by doing what you love everyday.

Cheryl Sutherland experienced something that many people feel. Knowing that there is something more and having trouble discovering it. Taking a risk, she left her job and focused completely on building her self-confidence and nurturing her inner gifts through journaling, reading and working with affirmations. It was then she re-discovered her passion was to uplift and support others in seeing and knowing the very best in themselves. She started her personal growth company, PleaseNotes, fueled with excitement and a drive she didn't know was possible. PleaseNotes is a line of affirmation-filled goods created to help you become your favourite version of you. In this episode we spoke about: - The power of affirmations. -The law of attraction and how to use it to manifest the life you want. -Working on projects that are unique to you. -Building a successful online business. -How to launch a successful Kickstarter campaign. -Racism in the workspace. -This past months events with the protests, and all events that have taken place with black lives matter. FOLLOW Cheryl Sutherland Cheryl Sutherland Instagram: https://bit.ly/37OoXHf Cheryl Sutherland LinkedIn: https://www.linkedin.com/in/cherylksutherland/ Pleasenotes Website: https://bit.ly/316Gklc Anti-Racism & unlearning Resource Document: https://bit.ly/2YkZLF0 FOLLOW HUSTLE OVER EVERYTHING: Subscribe to Our Newsletter: http://bit.ly/2mYZurF Instagram: http://bit.ly/2pMQ4jU Twitter: http://bit.ly/2Ix1leI Alex Whitfield Instagram: http://bit.ly/2ScPqH5 Alex Whitfield LinkedIn: https://www.linkedin.com/in/alex-whitfield-94ab0480/ Owen Osinde Instagram: http://bit.ly/2LXmT6t Owen Osinde Linkedin: https://www.linkedin.com/in/owenosinde/ --- Support this podcast: https://anchor.fm/hustlepodcast/support

Cheryl Sutherland has spent the last 15 years using her insight, joy and incredible gifts as a speaker to rock the personal growth industry while learning and working alongside legends like Bob Proctor and Les Brown. Cheryl founded her company, PleaseNotes, to create affirmation-filled goodies aimed at guiding people through the process of becoming their favorite version of themselves!  In today’s episode, Brooke and Cheryl share wisdom and thoughts on leveraging gratitude, the importance of journals, and boldly leaving your comfort zone.  So if the work you’re doing leaves you exhausted because you haven’t found your spark, this episode will open your world. You’ll Learn    How to Leverage Gratitude and the Law of Attraction  Asking yourself the juicy questions  Manifesting and visualizing to achieve your goals  And much more! Favorite Quote “Give up the hustle for alignment.”   - Cheryl Sutherland Discount link: Click Here to check out Cheryl’s PleaseNotes website  How to get involved If you are ready to stop living in scarcity and have the wealth you’ve always wanted, check out www.socialtenacity.com/gift and get a free gift just for listening! If you want to continue the conversation, join the Official Authentic Influencer Marketing Community on FB HERE If you liked this episode, be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we’d love for you to help us spread the word!

Journaling is one of those self-care tools that are widely available to us, but one that the majority of us aren't doing regularly (myself included). But with the immense amount of benefits that can come from a journaling practice, it's worth taking the time to learn how to implement a journaling practice in a way that feels natural, cup-filling and something that you actually look forward to. Cheryl Sutherland is the Founder of Please Notes, a for-purpose company of affirmation-filled products, a Career Wellness Strategic, Speaker and Entrepreneur who is on a mission to help others become their favourite version of themselves and take people from where they are to where they want to be through the act of journaling and affirmation-based resources.    In this episode we discuss:  What inspired PleaseNotes Making decisions out of love rather than guilt or fear  The impact that journaling can have on your life The law of attraction: what it is and how it works Using journaling to manifest your dream job your ideal partner “Fake boyfriends” and how playful imagination can be used in manifestation Taking the next step when you don't know where to start The power of visualization  How to make risk-taking less scary The value in physically putting pen to paper  What's next for Cheryl + PleaseNotes GET YOUR FREEBIEDownload your FREE guide “Satisfying Food Cravings Without The Guilt: A Feel-Good Guide To Understanding and Managing Food Cravings”. Resources: Shop PleaseNotes affirmation products Follow @Please_Notes on Instagram Learn more about Cheryl

In this episode of the Hustler Hot Seat Podcast, I sat down with Cheryl Sutherland. Cheryl Sutherland is a Transition Strategist, Speaker and Entrepreneur guided to help others in becoming their favourite version of themselves. By focusing on distilling a person's passion, she is able to help them reconnect and extract their own personal power. She is the Founder of PleaseNotes, a for-purpose company of affirmation-filled products. Creator Cheryl felt restless and underwhelmed at her 9 to 5. After spending over 1400 hours in learning and facilitating personal development, coaching, and reigniting her inner creativity, Cheryl created a company that inspires women to step into their own power by building confidence, clarity, and creativity. Cheryl is offering a juicy deal on any of her products for all Hustler Hot Seat listeners at www.pleasenotes.com. If you use the code HUSTLER10 you can get 10% off your order!

Check out Episode 17 of She Leads Podcast Season 3 for Leadership Empowerment with Cheryl Sutherland, an Optimism & Authenticity Coach, Speaker, and Women Empowerment Expert. In this episode of She Leads Podcast, Cheryl Sutherland Founder of PleaseNotes shares insight on: The Importance of Boundaries & Accountability in Business Moving in Alignment Being Nicer to Ourselves Self-Assessment and Self-Awareness Listen in to learn about Cheryl's experiences and lessons on her quest to be an Ultimate Leader! And, Don’t forget to share and subscribe to She Leads Podcast for first access to future episodes. “Be Empowered and Empower On!” ~ Nicole Walker

Women empowerment is Cheryl Sutherland, Founder/CEO of PleaseNotes focus. Her specialty notes were created to be both inspiration and relatable. You will find Cheryl teaching people the 3 C's to success, creativity, clear vision and clarity.    PleaseNotes was created to empower women to really see how invaluable they are, and to use the gifts they have to create a life they truly love.   She launched the "#WhatsYourHustle?” Campaign with a focus on millennial woman entrepreneurship. She currently lives in between Calgary and Los Angeles, California.    https://pleasenotes.com/  

Cheryl Sutherland, founder of PleaseNotes, felt restless and overwhelmed at her 9 to 5. After months spent in coaching, journaling, and reigniting her inner creativity, she launched PleaseNotes. PleaseNotes features affirmation-filled products that inspire women of color to step into their own power by building confidence, clarity, and creativity. In this episode, we talk about setting big goals and the importance they’ve played in Cheryl’s life. She also shares how her Kickstarter exceeded its goal. ----- You’ll find links to everything we discussed in this episode at

Today we have Cheryl Sutherland, who went from feeling restless at a 9-5 to becoming the founder of Please Notes (www.pleasenotes.com), a for-purpose company of affirmation-filled products that inspires women to step into their own power - in love, life, and the boardroom - by building confidence, clarity, and creativity. During the episode Cheryl offered some freebies which you can find at this link: https://mailchi.mp/b2b093e1ab16/5xv9etxe7e. - -  If you are nourished in any way by the show and want to support Ladies Who Lead in growing head on over to Patreon (www.patreon.com/ladieswholead) to give as little as $1/mo or as much as you want to support our platform for women-centered storytelling. To subscribe to future podcasts or learn more about how we can support you on your leadership journey, head over to www.ladieswholeadpodcast.com.