Podcasts about embracing vulnerability

Send us a textWhat version of yourself do you bring to work? To family gatherings? To your closest relationships? For many of us, these questions reveal uncomfortable truths about the different masks we wear throughout our lives.We don't put on these masks with malicious intent. They emerge from our deepest fears—fear of rejection, fear of inadequacy, fear that our authentic selves simply won't be enough. But what begins as self-protection gradually transforms into self-imprisonment. The exhaustion of juggling different personas, remembering which version of yourself you've shown to whom, and constantly monitoring your own behavior creates a crushing weight that few can sustain.The most revealing insight comes when we examine what bothers us in others. That colleague whose arrogance drives you crazy? That friend whose neediness feels suffocating? These triggers often reflect disowned aspects of ourselves—mirrors we'd rather not look into. Taking personal responsibility means asking the harder question: "What's my part in this dynamic?" The reflection may be uncomfortable, but it's where true growth begins.Freedom arrives when we commit to authenticity. One face. One truth. Just you. People intuitively sense incongruence between what you say and who you truly are, even if they can't articulate exactly what feels "off." Consistency builds trust far more effectively than perfection ever could. This week, try having just one honest conversation—with your spouse, your boss, or perhaps most importantly, with yourself. Take off just one mask and notice how much easier it becomes to breathe. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

In a world that constantly pushes us to hustle harder and do more, this week's conversation is a breath of fresh air. I sat down with the wise and grace-filled Kari Kampakis, and she reminded us of something so important: sometimes the most faithful thing we can do is make peace with accomplishing less in a day.As parents, it's easy to feel like we need to keep up with everything: our careers, commitments, expectations, and a perfectly run household. But what if slowing down is actually the bravest and most obedient thing we can do? Kari gives us permission to step back, breathe, and create space for the things that really matter.Here are four takeaways from our conversation:How doing less can actually strengthen your parenting and your peaceWhy margin in your schedule creates more room for spiritual growthWays to listen to God's leading in the pace of your family lifeThe freedom that comes when you stop chasing “shoulds” and start embracing “enough”Kari Kampakis is a mom of four daughters, a bestselling author, speaker, and host of The Girl Mom Podcast. Her books, including Love Her Well and More Than a Mom, have encouraged countless women to parent with purpose, grace, and deep faith. Kari's message is always full of wisdom and grounded in truth and this conversation is no different.I hope this episode helps you take a deep breath and remember: you don't have to do it all to be a faithful parent.(00:00) Introduction to Parenting Dynamics(03:08) Navigating the Challenges of Modern Parenting(05:58) Building Lifelong Relationships with Our Children(08:47) The Importance of Connection in Parenting(12:07) Embracing Imperfection in Parenting(16:24) Embracing Vulnerability in Parenting(17:16) Navigating Big Emotions(18:40) Understanding Adolescent Emotional Development(20:32) Staying Grounded as a Parent(24:01) Connecting Before Correcting(27:32) Self-Care for Moms(30:00) Modeling Healthy Behaviors for Future GenerationsConnect with KariKariKampakis.comInstagramGirl Mom podcastResources MentionedKari's booksRaising Kind Daughters episode on The Christian Parenting PodcastChristian Parenting resourcesA Great Cloud of Witnesses prayer journalThe Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out IXL and use my code TODAY for a great deal: https://www.ixl.com* Check out Mr. Pen and use my code CPPODCAST10 for a great deal: https://mrpen.comPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Revenue Builders Podcast, hosts John McMahon and John Kaplan are joined by Tom Heiser, a distinguished technology chairman, CEO, and board director with extensive leadership experience. The episode delves into Heiser's career journey from a sales trainee at EMC Corporation to leadership roles in multiple private equity-backed companies. Key topics discussed include the importance of empowerment in leadership, the value of persistence and adaptability, self-awareness, and the impact of authentic and vulnerable leadership. Heiser also shares insights from his personal mentors and experiences, including the concept of 'commanders intent' and the critical role of understanding and evolving within one's career.ADDITIONAL RESOURCESLearn more about Tom Heiser:https://www.linkedin.com/in/tom-heiser-83b86680/Watch Force Management's Panel Discussion on AI in Sales Leadership: https://hubs.ly/Q03rlW4Z0Download the CRO Strategy Checklist: https://hubs.li/Q03f8LmX0Enjoying the podcast? Sign up to receive new episodes straight to your inbox: https://hubs.li/Q02R10xN0HERE ARE SOME KEY SECTIONS TO CHECK OUT[00:03:52] The Importance of Reinvention and Growth[00:04:48] Impact of Force Management[00:09:50] Tom Heiser's Management Tenets[00:23:06] The Role of Self-Awareness in Leadership[00:33:13] The Power of Passion in Leadership[00:34:17] Understanding Emotional Proprioception[00:35:21] The Importance of Self-Awareness[00:37:00] Embracing Vulnerability and Authenticity[00:40:54] Empowerment: The Key to Effective Leadership[00:49:43] Commander's Intent and Leadership Strategies[00:58:26] Persistence and Determination in Leadership[01:01:05] Learning from AdversityHIGHLIGHT QUOTES[00:05:41] "You constantly have to reinvent yourself. What got you here is not gonna get you to where you want to go."[00:21:59] "When I told them what to do, I owned it. When they got there, they owned it. That was a force multiplier."[00:58:42] "Persistence and determination alone are omnipotent."[00:59:32] "What's the difference between an EMC sales rep and a pit bull? The pit bull eventually gives up."[01:01:04] "Tough times are not fun, but look at them for the learning experiences they offer."

What does it mean to alchemise the shame of failure, and how can a single question change the entire course of your life?In this powerful episode, Estelle is joined by Marc Champagne, bestselling author of Personal Socrates, host of the Behind the Human podcast, and pioneer in the field of mental fitness. Marc has dedicated his career to exploring the questions, philosophies, and practices that help us cut through mental clutter and unlock human potential.Together they dive into the reality of the human experience, the uncertainty, the failures, and the dark nights of the soul, and how these challenges can become catalysts for resilience, clarity, and growth. Marc shares his journey from losing his business and sense of identity, to finding strength through journaling, philosophy, and the art of asking transformative questions.This is a raw and inspiring conversation about identity, purpose, vulnerability, and the power of community, especially for men. In this episode, we explore:✨ Why uncertainty is a gift and part of the human ride✨ How failure and loss of identity can trigger growth and purpose✨ The email question that changed Marc's life: “What do you want for your life?”✨ The wisdom of Maya Angelou, stoicism, and timeless philosophy✨ Why vulnerability and community are vital for men's mental health✨ How journaling with high-quality questions creates clarity✨ The role of breathing and simple daily practices in building resilience“We're one question away from a totally different life.” – Marc ChampagneIf this episode resonates, please subscribe, share, and leave a review - we'd love to hear what landed most for you.Pre-order my book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

Jann, Caitlin, and Sarah discuss the differences between city and country/cottage lifestyles and the role of humour in coping with life's challenges - this is inspired by an unfortunate situation a young woman went through after buying a ticket to an "anti-loneliness event." They also explore the cultural impact of Taylor Swift and the way she announced her next album on boyfriend Travis Kelce's 'New Heights' podcast this week. Watch the hilarious laughing-farting video Caitlin spoke about: https://www.instagram.com/p/DGcZ9qkRdxf/ Read more about the anti-loneliness event: https://people.com/woman-signs-up-for-anti-loneliness-club-gets-stood-up-exclusive-11786278 Revisit the episode Jann mentioned dealing with M.A.I.D. with guest Mitchell Tremblay: https://www.jannardenpod.com/tortured-poets/ This show is sponsored by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/jann⁠⁠⁠⁠⁠⁠⁠⁠ and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jannardenpod.com/voicemail/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Order ONLYJANNS Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cutloosemerch.ca/collections/jann-arden⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod (00:00) Navigating Life Changes and Family Dynamics (02:57) Exploring the Desire for a Different Lifestyle (06:05) The Impact of Location on Daily Life (08:54) The Challenges of Balancing Work and Leisure (11:55) Finding Joy in Daily Life (14:54) The Importance of Reflection and Journaling (20:30) The Journey of Self-Reflection (22:30) The Importance of Connection (24:40) Embracing Vulnerability and Humor (28:49) The Power of Community Support (31:58) Finding Humor in Discomfort (40:18) The Humor of Fart Laughs (42:14) Taylor Swift's New Album and Mystique (47:38) The Artistry of Taylor Swift (52:30) Ethical Conversations on Medically Assisted Death Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textDon't forget to give us feedback here!Today is our 200th episode. That's right. We're so talented we were willing to just keep going supported only by your love and the generous soda donations of a few spacemen. But today, we give each other meaningful feedback. We talk about how to give and receive it to allow it to be helpful rather than hard. So, give us some of your feedback and let us know. And then listen in as we weep. Keywordspodcast, humor, feedback, personal anecdotes, relationships, creativity, listener engagement, milestones, everyday life, feedback, self-reflection, vulnerability, humor, sincerity, personal growth, positive feedback, open dialogue, communication, relationshipsTakeawaysListener feedback is crucial for podcast improvement.Understanding audience preferences can guide content direction.Building relationships through shared experiences is valuable. Feedback can be a powerful tool for self-improvement.Vulnerability in conversations fosters deeper connections.Humor and sincerity can coexist in communication.Physical affection can enhance relationships.Self-perception often influences how we receive feedback.Recognizing personal growth is essential for confidence.Open dialogue encourages trust and understanding.Positive feedback can motivate change and growth.It's important to embrace one's unique qualities.Comparison can hinder personal development.Sound bites"I need a tissue.""Cool story guy.""Happy 200th!"Chapters00:00 Introduction and Light Banter04:59 Cultural References and Humor07:45 Discussion on Technology and Gadgets10:09 Personal Stories and Reflections12:46 Listener Feedback and Future Topics15:04 Professional Insights and Challenges18:42 Creepy Sounds and Nighttime Fears20:34 Reflections on Animal Slaughter25:41 Listener Feedback and Podcast Evolution28:10 Social Media and Its Impact33:49 The Drink Store and Nostalgic Conversations35:38 Feedback and Self-Reflection37:25 The Importance of Conviction in Communication39:37 Encouragement and Constructive Criticism43:27 Navigating Feedback in Relationships44:42 Specific Feedback for Improvement46:08 Embracing Vulnerability and Affection50:41 Focusing on Positive Change55:17 Embracing Vulnerability and Authenticity57:42 The Power of Genuine Connection01:01:23 Navigating Personal Growth and Self-Expression01:06:08 Feedback and Growth: A Journey Together01:11:00 Building Trust and Encouragement in RelationshipsSpread the word! The Manspace is Rad!!

In Part 2 of this powerful 100th episode of Autism for Badass Moms, host Rashidah Cartwright reflects on the journey of motherhood while raising children with autism. She discusses the challenges, emotional struggles, and the importance of community support. Rashidah emphasizes the need for self-care, vulnerability, and resetting expectations as essential components of being a badass mom. The conversation highlights the strength and resilience of mothers navigating the complexities of autism, encouraging listeners to embrace their journeys and seek support.What we discuss:00:00 Empowering Moms: A Journey Begins01:39 The Weight of Expectations: Masking Emotions05:31 Navigating Challenges: The Struggles of a Caregiver10:01 Finding Support: The Importance of Community14:52 Facing Reality: Accepting Life's Changes23:08 Resetting Expectations: Embracing New Realities26:18 Finding Community and Support29:58 The Importance of Self-Care32:23 Embracing Vulnerability and Growth36:08 The Journey of Acceptance38:59 Celebrating Small Victories43:47 Recognizing Self-Worth46:07 The Role of a Parent AdvocateFeatured Guests in This 100th Episode CompilationIn this milestone 100th episode of Autism for Badass Moms, we're honored to bring you a powerful compilation featuring the personal journeys of incredible guests who have shared their stories throughout the podcast. Hear from:Khrystine (Ep. 38)Maggie (Ep. 67)Arte'a (Ep. 86)Sha (Ep. 80)Susie (Ep. 76)Andromeda (Ep. 56)Brandy (Ep. 55)Kristyn (Ep. 53)Katie (Ep. 33)Tracey (Ep. 19)Dr. Divina Lopez (Ep. 39)Jasmine (Ep. 71)Dr. Alisha (Ep. 72)Sharon (Ep. 90)Tiphanie (Ep. 82)Johnna (Ep. 46)Ashley (Ep. 94)Grace (Ep. 70)Kaleen (Ep. 52)Shannon (Ep. 5)Stephanie (Ep. 28)Jessica (Ep. 31)Jan (Ep. 40)Nadia (Ep. 69)Evy (Ep. 83)Taneka (Ep. 30)Ivory (Ep. 45)Jenelle (Ep. 84)Brittney (Ep. 57)Iesha (Ep. 89)Sheena E (Ep. 18)Autism for Badass Moms is a community where all are WELCOME!Make sure to subscribe for more real and powerful episodes you didn't know you needed.FOLLOW US:Instagram: www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcastYouTube: www.youtube.com/theabmpodcast

Welcome to the Sustainable Clinical Medicine Podcast! In this episode, Dr. Sarah Smith welcomes Dr. Tracey O'Connell, a radiologist whose career journey took a transformative turn when she left a toxic private practice after 16 years. Together, they dive into Dr. O'Connell's path from aspiring psychiatrist to radiologist and ultimately to her work focusing on vulnerability, shame resilience, and expressive writing—especially among physicians and marginalized groups. Dr. O'Connell opens up about her early influences, the emotional challenges of medical training, and how technological shifts in radiology contributed to feelings of isolation. She shares her personal experience of grappling with shame and the toll that unsustainable work practices can take on mental health. Dr. O'Connell also discusses how discovering expressive writing and the work of Brene Brown helped her reconnect with herself and build resilience—insights she now brings to her coaching and writing workshops. If you're a clinician looking for ways to create a more sustainable career and life, or interested in how vulnerability and self-reflection can transform your wellbeing, this candid conversation offers inspiration, tools, and hope. Let's dive in! Here are 3 key takeaways from this episode: Vulnerability is Key to Physician Well-being: Dr. O'Connell highlights that being vulnerable with ourselves is a crucial first step. This can be made more accessible through expressive writing, providing a safe space for self-reflection before sharing with others. Redefining Career “Success” in Medicine: Her story challenges the idea that conforming to traditional work patterns is the only path forward. Doing things differently to protect personal well-being sometimes feels isolating, but it's a vital part of creating a sustainable career. Expressive Writing as a Healing Tool: She describes how non-judgmental self-reflection through writing can unlock growth and be a gateway to real change—especially for those struggling with burnout, shame, or isolation in clinical settings. Meet Dr. Tracey O'Connell: Tracey O'Connell, MD is a radiologist, professional certified coach, consultant, educator, and facilitator of expressive writing and Brene Brown's shame resilience programs. She provides tools for good people having a hard time, tired of feeling lonely, negative, or out of place. After many years of feeling "not enough" as a person, a physician, a parent, or partner, her work fosters positive self-worth, psychological safety, and shame resilience for others. She is currently adjusting to life as an "empty nester" and is curious about what's next for her. Physician Coach | Traceyoconnellmd.com -------------- Would you like to view a transcript of this episode? Click Here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

In this episode, we delve into the pervasive myth that a perfect leader exists—someone who has all the answers and never makes mistakes. Our hosts, Sameer and Ismail, discuss the pressures leaders face to appear flawless and the implications of this mindset on their effectiveness and authenticity. They explore the importance of vulnerability, the impact of admitting mistakes, and how emotional intelligence plays a crucial role in leadership.KEY TAKEAWAYSPerfection is an Illusion: No leader can be perfect; striving for perfection can lead to stress and inauthenticity.Vulnerability Builds Trust: Admitting mistakes and showing vulnerability can enhance a leader's credibility and foster a supportive team environment.Embrace Mistakes as Learning Opportunities: Mistakes are a natural part of growth; leaders should encourage their teams to learn from them rather than fear them.Emotional Intelligence is Key: Effective leaders must develop emotional maturity, which includes self-regulation and the ability to respond thoughtfully under pressure.Focus on Solutions, Not Blame: Creating a culture of psychological safety allows team members to feel comfortable making mistakes and focusing on solutions rather than assigning blame.Feel free to send us an email at info@emotionalintelligents.com and share your thoughts or visit us at https://linktr.ee/emotionalintelligents Send us a text

In this episode of the Mobile Bev Pros Podcast, host Sarah Murphy covers new territory for mobile bar owners and event professionals who want to stay sharp, safe, and ahead of trends.Sarah kicks things off with a real-world look at the rising demand for THC beverages at events, sharing the sometimes confusing realities of serving these drinks when there's little to no official guidance. She talks honestly about her own experience (yes, including a story about talking to trees) and offers practical, field-tested advice for mobile bar professionals navigating guest requests, liability, and responsible service.Next, Sarah explores the power and the discomfort of vulnerability in business. She shares insights from recent coaching calls and her own journey, reflecting on why being open about struggles can actually speed up growth and help business owners find the support and momentum they need. Sometimes the thing that feels risky is the thing that unlocks progress.To round out the episode, Sarah breaks down a neuroscience-backed, six-step formula for achieving your biggest business goals. If you've ever struggled with focus, clarity, or simply following through, you'll find actionable steps and a realistic approach to building habits that stick. Expect a blend of brain science, coaching wisdom, and honest reflection on what works, and what sometimes doesn't.Key topics covered:The challenges and realities of serving THC beverages at mobile bar eventsResponsible service: what to do when official guidance is missingConversations with clients (and guests) about tolerance, dosage, and safetyWhy vulnerability accelerates business growth (even if it feels uncomfortable)Coaching stories on getting unstuck and building true communityThe six-step neuroscience-based process for goal achievement, including focus, clarity, and intuitive actionTips for regaining momentum, identifying hidden obstacles, and making progress on your business goalsWhether you're a seasoned mobile bar owner or just starting out, this episode offers fresh perspectives, relatable stories, and practical tips to help you navigate the evolving world of mobile beverage service.JOIN THE MOBILE BAR ACADEMYhttps://www.mobilebevpros.com/mobile-bar-academyWORK WITH SARAHhttps://www.mobilebevpros.com/accelerator-business-coachingJOIN OUR FREE FACEBOOK GROUPhttps://www.facebook.com/groups/mbpgroupCONNECT ON INSTAGRAMhttps://www.instagram.com/mobilebevpros

Hi Besties! We have a real special episode for you this week as Isis's very own sisters join her for an episode of the show. Together Isis, Mahela, Karen, and Marilyn talk about things only real sisters know about, including the biggest lessons they learned from their mothers, uncovered generational trauma and how they're releasing it, and got really vulnerable about how they help each other overcome any and all obstacles they face. If this episode doesn't make you grateful for your sisters, we don't know what will.Thank you for joining us, Besties! Moving forward our new posting day will be Thursday mornings, so set your notifications and you'll never miss an episode!

RJ Mitte, who played Walt Jr. on Breaking Bad, opens up about getting bullied as a kid and how acting helped him find a way out. In this exclusive interview, he breaks down how he landed the role of Walt Jr., what it was really like filming Breaking Bad, and how closely the show reflects real-life crime. We also talk about how his character mirrors the families of real criminals, where Walt Jr. would be today, and whether the show glamorizes the very world it portrays. This is a must-watch for Breaking Bad fans and anyone who's ever questioned the line between entertainment and reality. #BreakingBad #RJMitte #WaltJr #TrueCrimePodcast #ActorInterview #CrimeAndTelevision #BehindTheScenes #lockedinpodcast Connect with RJ Mitte: https://www.instagram.com/rjmitte/?hl=en Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Get 50% off the Magic Mind offer here: https://www.magicmind.com/IANB50. #magicmind #mentalwealth #mentalperformance Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Use code LOCKEDIN for 20% OFF Wooooo Energy Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00:00 R.J. Mitte's Rise from Bullying to Fame 00:04:37 The Impact of Realism in "Breaking Bad" 00:10:14 RJ Mitte's Early Break into Acting 00:15:39 Changes in the Acting Industry 00:21:02 Lessons from My Grandfather: Handling Confrontation 00:26:23 Embracing Vulnerability for Creative Opportunities 00:32:01 The Journey to the Set: A Young Actor's Experience 00:37:54 Basic Human Decency and Anarchy 00:43:05 Breaking Generational Cycles and Positive Influences 00:48:29 The Influence of Walter White's Character on Viewers 00:54:30 The Influence of Mob Movies and Music on Youth 01:00:33 Future of Walter Jr.: Making a Choice 01:05:33 The Impact of Breaking Bad on My Career 01:10:55 Life as a Child Actor on Breaking Bad 01:16:25 The Duality of Walter White: Walter vs. Heisenberg 01:22:09 Redemption and Change in Prisons Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

We're Julietta and Graciela, and we're sooooo excited to invite you into our Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao. You'll feel like one of the family during this podcast where we speak frankly, and humorously, about some of life's big questions. We share wisdom we've picked up along the way and wonder out loud about lots of life's mysteries. Whether we're diving deep into transformation, laughing at life's quirks, or simply talking about the weather (which is, like, a much bigger deal at this age, isn't it?!?), you get a front row seat to our sometimes crazy, mostly spiritual and always authentic lives. From sweat lodge ceremonies to sweaty teen socks, we cover it all. So, grab your favorite mug, fill it with cacao and join us for some profound laughter. Cacao Conversations is about empowering you to remember who you are and step into the life that feels authentically yours. How do you embrace imperfection in your healing journey? We've all been there—wanting to “get it right,” to heal perfectly, to check all the boxes and finally feel “done.” But healing isn't linear, and it definitely isn't perfect. In this episode, we're pulling back the curtain on what it really looks like to embrace imperfection as part of the journey. We talk about the messy, non-glamorous parts of healing that no one posts about on Instagram, the magic of showing up as you are, and the deep liberation that comes from letting go of unrealistic expectations. We'll share our personal stories, the missteps that taught us the most, and how we learned (and are still learning!) to love ourselves through every phase. If you've ever felt like you're “failing” at healing, this is your permission slip to breathe, laugh, and keep going. So pour your cacao, drop the pressure, and let's celebrate the beauty of being a perfectly imperfect work in progress—together. Your cup is ready. Your journey is waiting. Let's sip, chat, and transform—together. Find out more at https://www.bodyandsoulevents.love/ Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

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Do you feel lost transitioning from healthcare into entrepreneurship? Are you exhausted from always caring for others but never feeling restored yourself? Many former nurses and caregivers entering the business world struggle with burnout, self-doubt, and the pressure to separate their personal healing from their new ventures. The good news? There's an easier, more compassionate path forward.In this episode, nurse life coach and intuitive coach Dawn Kralovich reveals how your own healing journey is not only essential but transformative for your business success. Dawn Kralovich and Suzy Wraines dive deep into what it means to truly care for yourself while caring for others, how to let go of harsh self-judgment, and why embracing vulnerability is actually your greatest strength as an entrepreneur. You'll discover real-life strategies, from small daily pauses to redefining receiving, and how to finally blend holistic wellness with business, so you can build a soul-aligned practice without losing your sense of self.Get inspired to prioritize your own needs, create empowered boundaries, and reconnect with your purpose. If you're ready to step out of survival mode and into a new paradigm where self-compassion fuels your business, this episode is your starting point.Starting a Business Simplified Websitehttps://www.startingabusinesssimplified.com/Bonus Episode #59 -Contents:(00:00) Into(00:29) "Launching a Soulful Health Business"(05:49) Nurse's 22-Year Career Journey(09:20) Healing Through Shared Experiences(11:40) Embracing Vulnerability and Trust(14:58) "Actors on a Stage"(19:00) Self-Care and Recognizing Anger(21:45) Prioritize Self-Care in Healthcare(23:34) "Golden Ticket to Eternity"(29:00) Struggles with Self-Love and Compassion(31:44) Pause and Find Your Joy(33:20) Finding Personal Joy(36:58) Connect with Dawn Today Get full access to Starting a Business Simplified at startingabusinesssimplified.substack.com/subscribe

In this episode of Fed by the Fruit KB looks back at the various experiences that have happened since the podcast changed to Fed by the Fruit. KB offers listeners a glimpse into her life, her relationship with God, and her ongoing journey of self-discovery and healing.This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.Reach out to KB on Instagram and share your thoughts.

#furtheryourlifestyle #podcast WATCH IT HERE: https://youtu.be/-rxpMC2_8yY| Further Your Lifestyle Podcast | EP 222In Episode 222 of the Further Your Lifestyle Podcast, host Chris dives deep into the pervasive fear of failure and the fear of looking foolish. Highlighting common societal pressures that contribute to self-doubt, Chris emphasizes the importance of starting from zero and embracing vulnerability as a pathway to success. He shares personal insights and real-life examples, challenging listeners to reconsider the impact of external validation on their ambitions. Chris encourages embracing the beginner's mindset and underscores that confidence is built through continuous effort and willingness to learn. Tune in for an inspiring conversation aimed at helping you take the first step toward your goals.00:00 Welcome to Episode 22200:15 The Fear of Failure and Self-Doubt03:59 The Importance of Ignoring Doubters06:10 Embracing Vulnerability and Looking Stupid08:29 The Struggles of High Performers10:21 The Reality of Starting from Zero15:07 Questions to Reflect On15:42 Final Thoughts and EncouragementPodcast Sponsors:Robert PoperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter 2ndHandGuy VicNerainer Ridgeway▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

About the Guest(s):Trevor Houston is a skilled career strategist and the host of the "Who You Know" show. Known for his innovative approach to job searching, Trevor helps job seekers find new opportunities and accelerate their career transitions. He specializes in personal branding, LinkedIn strategies, and leveraging AI tools for job hunting. Through his career transition summit, Trevor has directly contributed to the successful employment of numerous job seekers by teaching them how to effectively market themselves in the digital job market.Episode Summary:In the latest episode of the "Who You Know" show, host Trevor Houston offers insightful guidance for job seekers, especially those over 50 who may feel invisible in the digital job market. Trevor dives into the critical importance of personal branding and highlights the limitations of relying solely on a resume in today's job search. This episode doesn't just cover theoretical aspects; Trevor shares practical strategies, including how to overcome the fear of other people's opinions, utilize LinkedIn as a personal branding headquarters, and create compelling content to stand out.Trevor emphasizes that a well-crafted video resume can serve as a game-changer for job seekers aiming to differentiate themselves and attract opportunities swiftly. Highlighting real-world success stories, he informs listeners about effective methods to bolster their job hunting efforts through consistent content creation and strategic use of AI tools. From transforming long-form content into SEO-friendly, multi-platform visibility enhancers to the psychological tactics of combatting imposter syndrome, Trevor's advice is invaluable for anyone looking to supercharge their career search.Resources:Trevor Houston on LinkedIn: https://www.linkedin.com/in/trevorhouston/Career Transition Summit: https://event.webinarjam.com/register/67/04404igv LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show ⁠⁠⁠⁠⁠⁠⁠⁠Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.com Chapters:(0:54) Building Confidence and Personal Branding for Job Seekers Over 50(6:30) Overcoming Fear of Public Speaking and Embracing Vulnerability(12:26) The Power of Video Resumes in Job Searching(22:34) Leveraging Long Form Content and Humor for Personal Branding(31:26) Overcoming Imposter Syndrome Through Action and Storytelling(41:05) Boosting Visibility with LinkedIn Events and Newsletters(47:16) Leveraging AI Tools for Creative Content and Visibility(49:45) Leveraging Age and Experience for Personal Branding Success

Mark takes in the great outdoors with artist and musician Aldous Collins, diving into the role of gratitude, vulnerability, and authenticity in his work. Aldous reflects on his early musical influences, the evolution of his performance style, and how live interaction with audiences shapes his approach to art. The conversation touches on the intersection of music and visual expression, the power of community, and the inspiration found in nature. We also discuss the future of creativity in the age of AI, and why human connection remains at the heart of meaningful artistic expression. Check out Aldous' work on his website! Takeaways Creativity often stems from personal experiences and emotions. Gratitude plays a crucial role in the creative process. Vulnerability in art allows for deeper connections with audiences. Live performances create a unique bond between artist and listener. Art and music can serve as therapeutic outlets for expression. Embracing fear and uncertainty is essential for growth. Nature can inspire creativity and provide a sense of peace. Authenticity in art resonates more with audiences than perfection. The evolution of an artist's style is a natural part of their journey. AI may change the landscape of creativity, but human connection remains irreplaceable. Chapters 02:27 Inspiration and Artistic Expression 04:35 The Evolution of Performance 06:54 Finding Your Voice and Overcoming Fear 09:19 Musical Influences and Early Experiences 11:40 The Role of Gratitude in Creativity 14:19 Navigating Life's Challenges 16:53 The Intersection of Art and Music 19:18 The Impact of Live Performance 21:30 The Power of Connection and Community 23:25 Artistic Growth and Exploration 26:06 The Importance of Authenticity 28:30 Embracing Vulnerability in Art 30:59 The Future of Creativity and AI 33:04 Reflections on Life and Purpose 35:11 The Role of Nature in Inspiration 37:24 Closing Thoughts and Future Aspirations Affiliate Links: Unleashing the Power of Respect: The I-M Approach by Joseph Shrand, MD This episode is brought to you in part by SecuriTitle, a fractional paralegal service assisting with all things real estate in Massachusetts and New Hampshire. Stay connected with the Joze.ai team on LinkedIn! Interested in recording your podcast at 95.9 WATD? Email clarissaromero7@gmail.com

In this conversation, Howard and Michael explore the themes of disconnecting from technology, fostering community, and nurturing genuine human connections. Howard, who organised 'offline dinners,' shares insights from his journey from the stock market to co-founding a successful company, Invaluable, and his realisation of the importance of human interaction. They discuss the challenges and rewards of stepping out of one's comfort zone, the pros and cons of technology in our lives, and Howard's book, 'Leave Your Phone at the Door.' The discussion highlights the value of vulnerability, the significant impact of small gestures, and how real life begins beyond the screen. They also touch upon the essence of true success, and the transformative potential of simple, human interactions in making the world a better place.Connect with Howard:https://www.linkedin.com/in/howard-lewis-offline/https://www.amazon.co.uk/Leave-Your-Phone-Door-OFFLINE/dp/1635769396Instagram: https://www.instagram.com/howardlewisofflinePersonal Facebook: https://www.facebook.com/profile.php?id=100009863233117OFFLINE Facebook: https://www.facebook.com/profile.php?id=100064994021337TikTok: https://www.tiktok.com/@howardlewisoffline?_Connect with the podcastJoin the Hospitality Mavericks newsletterTune in via your favourite podcast platform - here More episodes for you to check out here This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

#300: Clovers, we've officially reached our 300th episode of She's So Lucky! To celebrate this milestone, we're taking a walk down memory lane to reflect on some of our top episodes.Relive some of our greatest hits, and the gems you may have missed for creating your own luck.Episodes Shared:250: 35 Lessons I've Learned by My 35th Birthday281: Gabrielle Union on Embracing Vulnerability and No Longer Going 50/50 236: How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner205: The Ultimate Glow-Up: How to Level Up in Your Career and Life with Jodie Taylor206: The SECRET to Choosing Yourself with Eni Popoola225: Kennedy Ryan — How Reading Fiction Helps Us Raise Our Standards and Practice Self-Care265: How to Create Your Dream Life with Tricia Lee223: Rachel Rodgers on How to Establish Million-Dollar HabitsResources:Download my free Best Case Scenario Journal TemplateFollow on IG: @shessoluckypod @lesalfredFollow on TikTok: @shessoluckypod @lesalfredSponsors:Quince: Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles for free shipping and 365-day returns.Shopify: Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Mint Mobile: Ditch overpriced wireless and get 3 months of premium wireless service from Mint Mobile for $15 a month. Shop data plans at mintmobile.com/lucky.Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.Function Health: Take charge of your health through lab testing with Function. Visit functionhealth.com/lucky or use the gift code LUCKY for a $100 credit towards your membership. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're Not Meant to Do This Alone | Breaking Free from OCD, Anxiety & StressTrying to recover from OCD, anxiety, or stress alone often leads to more struggle. In this post, Matt Codde, explains why true healing requires support and connection—and how letting others in can be the most powerful step toward freedom.

In this episode of Ambitious, I share my personal journey from the relentless hustle of scaling my business to seven figures, to the emotional and mental toll it took on me. I open up about how my pursuit of success nearly broke me and how I realized that making money doesn't equal happiness or fulfillment. I talk about the importance of balance and how isolating myself to work harder was not the solution. I discuss the insights I gained from therapy and coaching and how letting go of my old ways and embracing a more harmonious approach has transformed my life, my relationships, and my business. Plus, I explore the powerful, raw discussions at our Ambitious Women's Dinner in Toronto, where female entrepreneurs gathered to share their journeys and support each other. Join me as I navigate the shift from masculine to feminine energy, the value of feeling over thinking, and the importance of intentional, deep conversations in our lives.00:50 Introduction06:47 The Shift from Hustle to Balance13:21 The Emotional Rollercoaster of Entrepreneurship22:07 The Misdiagnosis and Realization28:28 The Importance of Mental Health in Business30:57 The Turning Point: A Life-Changing Conversation32:35 Embracing Vulnerability and Emotional Healing38:20 Navigating the Masculine and Feminine Balance43:11 The Power of Feeling and ConnectionTo join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

In this episode, artist and designer Ragni Agarwal shares how she found freedom and healing through bold, vibrant art. Ragni is an Indian American fine artist and graphic designer based in Los Angeles, who shares her journey from tech to a professional art career, the mental health benefits of creating art, and the challenges of being a female artist of color in today's climate. Hear about her vibrant art style, collaborations with notable brands like Hulu and Bombay Sapphire, and her dedication to making her art a safe space for all women. Discover how Ragni balances creativity with survival and her thoughts on the current political landscape and its impact on the creative community. Tune in for an inspiring conversation about resilience, vulnerability, and finding joy in making art. 00:00 Introduction to Ragni Agarwal 00:21 Challenges of Being an Artist Today 01:01 Ragni's Artistic Journey 01:31 Connecting Through Art 01:56 Starting the Conversation 04:03 The Role of Mental Health in Art 06:42 Balancing Art and Survival 09:51 The Influence of Politics on Art 13:02 The Power of Color 16:15 Cultural Influences and Inspirations 19:39 Safety and Expression in Art 23:37 Addressing Social Issues and Frustrations 24:46 Defining Powerful Ladies 25:34 Finding Inspiration and Building Community 27:40 Embracing Vulnerability in Art 29:18 Advice for Aspiring Artists 30:53 Navigating the Challenges of Being an Artist 39:41 The Importance of Storytelling in Art 45:14 Manifesting Future Goals 45:54 Conclusion and Farewell The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Carolyn Sophia Skowron is a passionate mental health advocate, author, and speaker dedicated to breaking down the stigma around mental health and empowering others through her story. Her book, Unbreakable, shares her deeply personal journey through struggles with anxiety, depression, and self-doubt, offering readers a message of resilience and hope. After enduring the challenges of bullying and grappling with her mental health, Carolyn found strength in vulnerability and a renewed purpose in advocating for others. Through her work, she creates safe, inclusive spaces where people feel seen, heard, and supported. Carolyn's mission is simple yet powerful: to ensure no one ever feels alone in their mental health journey. Whether through her book, her speaking engagements, or her community initiatives, Carolyn continues to inspire others to embrace their own resilience. ---- SOCIALS: Linktree: https://linktr.ee/carolyn.sophia?utm_source=linktree_profile_share<sid=562d08a3-efa2-4dc7-a2d1-ad387065560d Book: https://www.amazon.com/unbreakable-Breaking-silence-Finding-Sharing/dp/ Instagram: https://www.instagram.com/carolynsophiaaa/ Facebook: https://www.facebook.com/carolyn.skowron/ YouTube: https://www.youtube.com/@carolynsophiaskowron9249 Website: https://www.carolynsophia.com/  

In this episode of Mental Wealth, my fiancé and I, dive into the critical questions couples should address before getting married and having children. We share personal insights and expectations about marriage, parenting, traditional vs. modern relationship dynamics, handling conflicts, and balancing work and personal life. Our conversation also touches on the importance of open communication, supporting each other's personal growth, and building a relationship based on trust, respect, and shared values. Join us as we navigate through these foundational topics to ensure a strong and healthy partnership.00:00 Introduction and Episode Overview00:51 Expectations of Marriage02:12 Marriage as a Partnership04:28 Roles Within Marriage08:09 Traditional vs Modern Relationship Dynamics11:41 Handling Conflicts and Disagreements16:27 Embracing Vulnerability in Relationships17:26 Defining Core Values and Beliefs20:48 The Role of Religion in Our Lives26:04 Supporting Each Other's Personal Growth27:37 Envisioning Our Future Together31:09 Balancing Work, Personal, and Social LifeSocial MediaInstagram https://www.instagram.com/jaimeertakeoverr/Twitch https://www.twitch.tv/search?term=jaimeertakeoverrTwitter https://twitter.com/jaimeertakeoverTikTok https://www.tiktok.com/@jaimeertakeoverr?is_from_webapp=1&sender_device=pcSpotify https://open.spotify.com/show/2h0daCcrMMgixG4DsyFGa0?si=pnIWA-ykSOil2JGkITZMAA

Finding Purpose and Fulfillment in Midlife: Insights from Adam Landrum of "Made to Matter"In this episode of The Thoughtful Entrepreneur, host Josh Elledge speaks with Adam Landrum, Founder & Coach of Made to Matter. Adam opens up about his own midlife journey and how he now helps men redefine success, discover purpose, and create lives filled with meaning and adventure. Drawing from his coaching experience and his book, The Life That Matters Manifesto, Adam provides actionable steps for men ready to move beyond the midlife "crisis" into a season of personal transformation.Redefining Identity, Embracing Vulnerability, and Creating a Life That MattersAdam Landrum challenges the outdated notion that midlife signifies decline, sharing how selling his business triggered a personal identity shift that ultimately opened the door to deeper meaning. He invites men to explore their true desires and define success beyond titles and achievements. For Adam, midlife isn't an ending—it's a launchpad for reinvention.He emphasizes the growing cultural embrace of vulnerability and emotional openness among men. Through tools like journaling, coaching, and honest conversations, Adam encourages emotional literacy and connection. These elements are essential to navigating personal transformation with clarity and courage.Central to Adam's message is his purpose-vision-mission framework featured in The Life That Matters Manifesto. He urges men to find alignment through meaningful work, personal adventure, and intentional action. Whether it's launching a project or taking a trip, fulfillment starts with defining what truly matters and taking bold steps in that direction.About Adam Landrum:Adam Landrum is a seasoned executive coach with over 1,000 coaching hours. Since 2016, he has guided leaders ranging from Fortune 100 executives to entrepreneurs. With two executive coaching certifications, he specializes in helping men in their second half of life find more purpose, fulfillment, and the courage to pursue their vision. He is the author of The Life That Matters Manifesto: 11 Principles to Know and Commit to Live a Life That Matters, a guide to living with purpose and meaning. After selling his advertising agency in 2023, Adam dedicated himself fully to coaching, using his business background to help men boldly step into their next chapter.About Made to Matter:Made to Matter is a coaching and resource platform designed to help men in midlife rediscover purpose, meaning, and adventure. Through structured coaching, books, and workbooks, Adam Landrum equips clients with the tools to build lives filled with clarity and impact.Links Mentioned in this Episode:Adam Landrum on LinkedInMade to Matter WebsiteEpisode Highlights:Redefining identity after a career shift or retirementEmbracing vulnerability and emotional intelligence for growthDeveloping purpose, vision, and mission statementsThe role of adventure and meaningful work in midlifeAdam's 13-week coaching program and personal transformation processConclusionJosh and Adam's conversation sheds light on the rich possibilities that midlife offers. From reclaiming identity to embracing personal growth and adventure, Adam's coaching empowers men to live lives aligned with their core values and deeper desires. If you're...

In this powerful episode of Live Life by Design, Jeff Mendez sits down with Josh Sluyter for an unfiltered, inspiring conversation about resilience, leadership, fatherhood, and personal transformation. From a turbulent childhood and homelessness to building a successful career in solar sales and leadership, Josh shares how embracing vulnerability and choosing love over anger shaped his life. This episode is packed with emotional moments, leadership insights, and real talk on parenting, business, and overcoming life's toughest seasons.00:00 Introduction & 90s Basketball02:00 Growing Up with Adversity06:45 Homeless at 17 & Turning Points16:00 Fatherhood & Blended Family Life39:00 Overcoming Anger & Choosing Love47:00 Breaking into Sales & Solar Leadership56:00 The Room Question: His Late Brother59:00 Embracing Vulnerability & Final Takeaways Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Judith and guest Stephen Schettini explore the transition from being defensive to becoming more vulnerable. Stephen, a former Buddhist monk with over 40 years of teaching mindfulness, shares insights into how learned behaviors shape defensiveness and how true vulnerability is a natural state. They discuss the importance of self-observation, breaking down the barriers created by ego, and the role of courage and stillness in achieving authenticity. The conversation also touches on the influence of emotions over thoughts, the necessity of support systems, and finding a balance between ego and genuine self-expression. Join them as they delve into these profound topics aimed at fostering personal growth and spiritual evolution.About Our GuestStephen Schettini (pronounced skettini) is a former Buddhist monk and present-day mindfulness teacher focusing on the tension between cognitive and emotional intelligence. He is author of a memoir, The Novice: How I Became a Buddhist Monk, Why I Quit and What I Learned, and the guide to mindful reflection entitled, It Begins with Silence. Stephen lives outside Montreal with his wife, stepdaughter and two cats.TEDx Talk: http://tinyurl.com/5yv94ddhArticle (A Sense of Belonging): https://t.ly/enbnE00:00 Introduction and Guest Welcome01:50 Understanding Defensiveness and Vulnerability03:10 The Role of Ego and Learned Behaviors06:41 Embracing Vulnerability and Authenticity09:45 The Spiritual Perspective on Vulnerability13:12 The Journey of Self-Discovery and Growth19:40 The Importance of Community and Support31:44 Conclusion and Final Thoughts

#297: Calling all lucky girls—time to get in formation.If your 2025 has gotten off to a rocky start or you're looking to call in more lucky energy, this episode is for you. I'm sitting down solo to talk about our lucky girl commandments—the roadmap to follow for feeling more aligned and lucky. Hit play and get ready to thrive.Resources:Download my free Best Case Scenario Journal TemplateEpisode 281: Gabrielle Union on Embracing Vulnerability, Moving Through Creative Blocks, and No Longer Going 50/50Sponsors:Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.America's Sweethearts: Watch Season 2 beginning June 18th, only on Netflix.IM8: IM8's Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order.Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles for free shipping and 365-day returns.Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok: @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to another new episode of the new season, where we have a wonderful guest, Pam Campbell, a fitness and nutrition coach renowned for her unfiltered and authentic presence. In this episode, we dive deep into the topics of vulnerability and authenticity. Pam shares her transformative journey of embracing vulnerability, how it fostered personal growth, and the impact it had on her relationships. We explore the power of social media in connecting with like-minded individuals and building supportive communities. Pam's story inspires us to be bold in sharing our truths and to overcome fear of judgment. She opens up about the journey to self-understanding and the importance of being true to oneself in both personal and professional relationships. Join us for an engaging conversation that underscores the power of vulnerability in transforming lives.   To find Pam and learn more about her and her offerings: Instagram: pam_campbell_coach Facebook: Pamcampbellcoach

On this week's episode of The Rural Woman Podcast™, you'll meet Erika Stewart.Erika Stewart alongside her husband Cyle and their 3 daughters, operate Pine Ranch in Morse SK, where they run a commercial cow/calf operation and grass yearlings. They are constantly looking at ways to learn and improve production practices. Soil health, cattle nutrition and low stress handling are integral components to their operation. This year, Erika and Cyle were named Saskatchewan's Outstanding Young Farmers. For full show notes, including links mentioned in the show, head over to wildrosefarmer.com/225. . .THIS WEEK'S DISCUSSIONS:[00:23] - Empowering Women in Agriculture[03:07] - Introducing Erica Stewart: A Journey in Rural Entrepreneurship[15:05] - Adapting Cattle Management Practices[29:41] - Embracing Vulnerability in Agriculture[34:21] - Transitioning Towards Business Management in Ranching. . .This week's episode is brought to you by Patreon . . .Let's get SocialFollow The Rural Woman Podcast on Social MediaInstagram | FacebookSign up to get email updatesJoin our private Facebook group, The Rural Woman Podcast Community Connect with Katelyn on Instagram | Facebook | Twitter | Pinterest. . .Support the ShowPatreon | PayPal | Become a Show SponsorLeave a Review on Apple Podcasts | Take the Listener SurveyScreenshot this episode and share it on your socials!Tag @TheRuralWomanPodcast + #TheRuralWomanPodcast. . .Meet the TeamAudio Editor | MixBär.Patreon Executive ProducersSarah R. | Happiness by The Acre. . .More with KatelynOne on One Podcast Consulting | Learn More

In this episode of the Woman Warrior Podcast, Dr. Satyavani and Prajna Mandavi discuss herbs and supplements that are particularly beneficial for women going through perimenopause, menopause, and post-menopause, as well as those supportive for strength training. 00:00 Welcome to the Woman Warrior Podcast02:28 Mental and Emotional Wellness02:56 Herbs and Supplements Discussion04:09 Exciting Announcements06:55 Wellness Check-In15:03 Embracing Vulnerability and Growth22:09 Herbs for Women's Health27:22 Understanding the Vata Stage of Life29:13 Herbs for Reproductive Health40:00 Recommended Supplements for Strength Training53:05 The Importance of Fitness After 3054:31 Free Resources and Final Thoughts

Creative Courage: Overcoming Fear and Embracing Vulnerability with Mauricio Pita   Episode #159   Welcome back to The Creative Soulpreneur! In today's episode, Nick is thrilled to introduce a truly inspiring guest, Mauricio, a talented filmmaker with whom he's shares an intrinsic connection that transcends the typical creative bond. Mauricio and Nick first crossed paths on the film festival circuit, and we've been kindred spirits ever since. In this conversation, Mauricio opens up about his journey from growing up in Venezuela to making waves in the film industry here in the U.S. He shares the challenges he faced as a young, imaginative boy seeking solace in his creativity amidst bullying and isolation and how these experiences helped shape his path as an artist. We dig into the process of pursuing an artistic career, embracing vulnerability, and navigating the ups and downs of being a queer creator. Mauricio's journey is a testament to resilience and the power of staying true to one's vision, and he's here to inspire you to take that leap, follow your creative dreams, and maybe even make your very own film. So, listen in for a truly heartfelt and fascinating conversation with Mauricio. Let's get started!   Key Takeways:   Imagination as Superpower: Mauricio grew up with a rich imagination, often role-playing and diving into creative worlds. This imaginative ability became a cornerstone of his artistic endeavors, showcasing the potential of turning perceived isolation into a creative superpower.   Resilience and Determination: The path to pursuing one's passion is not always smooth. Mauricio's determination to succeed in the arts, despite the challenges he faced as an immigrant and a queer individual, serves as a powerful reminder that perseverance and belief in one's vision can overcome obstacles.   Authentic Storytelling: Transitioning from devised theater to film, Mauricio emphasizes the importance of telling personal and authentic stories. His film "Safe Word" explores themes of identity and self-acceptance, resonating with audiences and demonstrating the impact of genuine storytelling.   Find Mauricio on: Instagram  Watch Safe Word on: HereTV Google Safe Word on: Youtube- Stashed Shorts     Story Telling Guide!!!   Mauricio Pita is an award-winning actorand producerbased inWashington, DC. His most recent film,Safe Word(HereTV/Stash Short), became aLGBTQ+film festival favorite for the2023-24 cycle. Other notable film credits includeTu Yo Baño, Sexo, Ahora(Palm SpringsShortFest Audience Favorite), and collaborations with writer/director Christopher Cunetto (Gateway, Crystalline) as well asdirecting and producingInside VoicesandWaiting RoomforArena Stage.As an actor, Mauricio has performed with Studio Theatre, The Kennedy Center, Manhattan Theatre Club, etc.and has alsoappearedin national ad campaigns for DirecTV, Target, Fisher Price and beyond.   Nick Demos is a Tony and Olivier Award winning Broadway producer, documentary filmmaker, conscious business coach and manifestation expert. With over 15 years of teaching pranayama (breath work), yoga and creativity as well as thirty years in the entertainment industry, he has travelled from the Tony Awards to ashrams and run a multi-million dollar business in between. Nick helps you clear blocks and tap into your creative intuition so you can tell your stories and manifest the business and life of your dreams creating wealth and impact.  

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I'm so excited to welcome Jake Brownstein to Roadcase this week!! Jake plays shredding guitar for the band Eggy, which has been lighting up stages, and turning on fans with their unique brand of what I like to call “collaborative rock.”  Jake is a super thoughtful and humble artist, who seeks to find joy in the moment, and he talks to me about how being vulnerable and seeking to be true to oneself is the key to living authentically — in both the arts and in one's personal life. Together, we explore the origins of the band, and go deep into self-exploration and what it means to really make a difference in people's lives with music. This is a special interview with a unique artist, and Jake really brings it all for this amazing conversation.Show notes:For tour dates and more info on The Wood Brothers, click hereYou can find the book "Songwriters on Songwriting" here on Amazon-------------------------------Episode Chapters:00:00 Episode Intro with Host Josh Rosenberg04:20 Introduction to Eggy and Their Journey07:19 The Importance of Long-Lasting Relationships in Music10:18 Growing Up Together: The Band's Origins13:21 The Evolution of Eggy: From High School to Professional16:29 The Role of Covers in Eggy's Music19:31 The Business of Music: Balancing Passion and Professionalism22:09 Collaborative Spirit: The Dynamics of Playing Together25:23 Performing with Friends: The Connection with Dogs28:20 Playing Jerry Garcia's Guitar: A Special Experience39:24 Finding Your Voice Through Music41:37 The Evolution of Waiting Game44:09 Embracing Vulnerability in Performance46:37 The Pressure of Legacy and Life's Work53:10 Connecting with Fans and Community01:00:10 Honoring a Friend Through Music01:05:37 The Art of Jamming and Live Performance01:14:40 The Journey Ahead for Eggy01:14:34 Episode Outro and Wrap-up with Host Josh Rosenberg--------------------------------------------Follow Roadcase on Instagram here:  @RoadcasepodFor more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

#361 In this episode, Guy introduced Aaron Schultz, to discuss the importance of breaking cycles and stepping into one's true purpose. The conversation covered Aaron's personal journey of awakening, including traumatic childhood experiences and transformative moments such as a Kundalini awakening. Aaron emphasized the role of emotional literacy and self-awareness in healing, particularly for men, and described the impactful work he is doing in Australia to support men's mental health. They also delved into the significance of practices like Yin Yoga, meditation, and Kundalini Yoga in addressing trauma and improving overall well-being. Aaron highlighted his ongoing efforts through the Outback Mind Foundation, including men's meditation circles, retreats, and educational initiatives aimed at reducing domestic violence and promoting mental health. The discussion underscores the potential for individual healing to create a ripple effect, leading to positive change in society. About Aaron: Aaron Schultz is a strong advocate for a preventative approach to men's health. Having overcome his own period of huge self-doubt, crippling anxiety and poor lifestyle behaviours caused by overwork and burnout, Aaron managed to turn his weakness into his strength, becoming a teacher of meditation, yoga and anxiety management education. Aaron now has over 7,000 practical teaching hours, and is the driving force behind establishing The Outback Mind Foundation in regional Queensland, and now it's expansion throughout regional Australia. Key Points Discussed:  (00:00) - The SYSTEM IS BREAKING Us! How They Keep You Numb, Obedient, and Spiritually Asleep (00:27) - Welcome to the Workshop (00:59) - Introducing Aaron Schultz (02:24) - Aaron's Healing Journey (05:26) - The Importance of Male Role Models (11:27) - Facing Trauma and Finding Purpose (25:55) - Generational Trauma and Healing (31:39) - A Life-Changing Kundalini Awakening (32:59) - The Journey to Becoming a Kundalini Yoga Teacher (33:14) - Divine Timing and Spiritual Exploration (33:52) - Unexpected Encounters and Spiritual Practices (36:17) - The Power of Kriyas and Meditation (38:22) - Embracing Vulnerability and Emotional Healing (50:03) - Breaking Cycles and Creating Change (54:03) - Future Plans and Final Thoughts How to Contact Aaron Schultz:www.outbackmind.org.au   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

In this episode of the Sober Motivation Podcast, Brad is joined by Matt, who shares growing up in a challenging environment due to constant relocation, his struggles with alcohol and his eventual path towards sobriety. Matt discusses his early experiences with alcohol and other substances during high school and college, how working in the restaurant industry further fueled his addiction, and the impact of his drinking on his family life. Matt opens up about significant events in 2023 that led him to reevaluate his relationship with alcohol, culminating in his decision to embrace sobriety. He reflects on the importance of acceptance, gratitude, and support from loved ones in his journey. Matt's Instagram: https://www.instagram.com/matthew.elam.14/ Support the Show: https://buymeacoffee.com/sobermotivation 00:15 Meet Matt: Early Life and Family Background 01:19 High School Struggles and First Encounters with Addiction 05:35 College Life and Escalation of Substance Use 12:42 Post-College Life and Early Career Challenges 20:24 Fatherhood and Reevaluating Life Choices 27:25 Navigating High-Risk Pregnancy and Health Concerns 28:43 Coping Mechanisms and Struggles with Alcohol 29:32 Reflecting on Loss and Personal Challenges 31:42 A Turning Point: Realizing the Need for Change 33:59 The Journey to Sobriety 38:58 Embracing Vulnerability and Seeking Help 42:47 Support Systems and Personal Growth 48:44 Final Reflections and Advice

We're leaning into the theme Hold Fast—and exploring how community becomes our anchor in the midst of change.

#293: Today I'm sitting down for a casual solo episode spilling the tea on how things are going post-rebrand, and sharing my favorite new hack for getting things done when I feel like crashing out.Resources:Follow Marina Girgis on IG to learn more about her retreatsEpisode 225: How Reading Fiction Makes Us Raise Our Standards and Practice Self-Care with Kennedy RyanEpisode 271: How to Rebrand Your Life in 2025Episode 281: Gabrielle Union on Moving Through Creative Blocks, Embracing Vulnerability and No Longer Going 50/50Episode 283: The Business of Rebranding and Owning Your Success with WeezyEpisode 289: Choosing Alignment Over Ambition with Daria BurkeCan't Get Enough by Kennedy RyanOf My Own Making: A Memoir by Daria BurkeSubscribe to my Substack, Balance with LesSponsors:Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.Nuuly Subscription Clothing Rental is a must-have for switching up your style. Visit nuuly.com and use the code BALANCEDLES to get $28 off your first month.Medtronic is spreading awareness about the importance of talking about women's heart health. Visit alettertomymother.com to learn more.IM8's Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order.Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok: @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this VERY personal episode of Tami Talks: Unscripted Healing, I open up about my new relationship—three months in and already pulling back layers I thought I'd healed. After 2.5 years of healing alone—separating from a past relationship, parenting, rebuilding, and reconnecting with my inner child—I was finally at a place of peace. Or so I thought. Then love showed up. Not the fairytale kind. The real kind. The kind that gently (and sometimes not-so-gently) holds up a mirror to the wounds I was still carrying. My abandonment wounds. My people-pleaser. The voice that still whispers, “You'll never be good enough. You are such a burden.” This episode is vulnerable and full of reminders that God and the Universe send us the exact people and moments we need—not to break us, but to help us break open. You'll hear how I learned to stop projecting my pain, take ownership of my healing in real-time, and finally understand the difference between being a burden…and being a gift. ✨ You are not too much. ✨ You are not broken. ✨ You are worthy of love that sees the real you—and stays! Chapters 00:00 Embracing Vulnerability and Personal Healing 09:34 The Play of Life: Taking Center Stage 12:14 Characters in Our Healing Journey 17:23 The Power of Inner Child Work 24:47 Triggers as Opportunities for Growth 29:27 Reconnecting with the Inner Child 34:48 Balancing Masculine and Feminine Energies 39:07 Embracing Masculine and Feminine Energies 44:48 The Power of Asking for Help 52:18 Understanding Burdens and Gifts 58:07 The Role of Inner Child in Healing 01:02:31 Collaborative Healing and Support Systems Links Mentioned: Episode Sponsored By: Believe Crew Roots & Wings: 4 Week Program Episodes Mentioned: #63 with Christie: http://youtu.be/fiZqfLTPtSk #56: Why We Sabotage a Good Thing: https://youtu.be/WYzSmk6Fpq0 #50 with Arlo: https://youtu.be/B1Bka5pVjtM

In this episode of The Future of Teamwork, Dane sits down with Massimo Backus, author of Human First, Leader Second, and founder of Massimo Backus Leadership. Massimo shares his journey of discovering self-compassion after a humbling experience in leadership and how that shaped how he now approaches leadership with self-awareness and self-compassion. Massimo advocates for emotional fluency within teams. He argues that when teams can freely express emotions, the emotions pass more quickly, helping people make clearer, more thoughtful decisions. They also reflect on the evolution of leadership, noting how we've been conditioned by industrial-era mindsets to always strive for progress even though we're human. Listen to learn how self-compassion, accountability, and open dialogue can foster healthier, more productive workplaces.Key Takeaways:00:00 Introduction to the Future of Teamwork02:06 Massimo's Journey to Self-Compassion04:09 The Power of Self-Compassion in Leadership09:00 Implementing Self-Compassion in Teams19:45 Practical Tips for Team Check-Ins25:05 Embracing Vulnerability and Humanity26:47 The Evolution of Work and Social Contracts29:34 Self-Awareness and Self-Acceptance32:14 Challenges of Servant Leadership34:19 Personal Accountability in the Workplace41:17 The Importance of Transparency43:29 Developing Self-Compassion Skills46:49 Conclusion and Final ThoughtsResources: How 360 Feedback Transformed One Leader and What It Could Do for Youhttps://lead3r.com/enspira_podcast/the-future-of-teamwork-human-first-leader-second-fostering-self-compassion-in-the-workplace-with-massimo-backus/

In this episode, Haley and Dustin are joined by Sheila Walsh, co-host of Praise and Better Together on TBN. Sheila shares her inspiring story of how the Lord pursued her and gave her hope in the midst of severe depression while in ministry. Together, they discuss the power of God's presence and grace, how the Lord meets us in our pain and brokenness, and gives us grace to break down the walls we build and be healed. If you or a loved one struggle with a mental health issue, you do not want to miss this episode – it is such an encouraging, insightful, and genuine conversation that points to the compassion and grace of God. Sheila is also speaking at our summer event on Mental Health and the Church - see link below for details.   Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more  (10:24) - Finding Hope Through Surrender and Faith (22:22) - Friendship and Prayer (33:05) - Embracing Vulnerability (42:09) - Loving and Listening Through Pain (53:06) - Leaning Into God Through Pain (57:33) - Thankful Prayer and Support --------------   Resources from Sheila Walsh Learn more about Sheila Walsh and her ministry at https://sheilawalsh.com/  Connect with Sheila on social media: Instagram: https://www.instagram.com/sheilawalsh1/?hl=en Facebook: https://www.facebook.com/sheilawalshconnects/ X / Twitter: https://x.com/sheilawalsh    Hope for the Heart resources Connect with Hope for the Heart on social!    Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/    Learn more about Hope Talks and catch up on past episodes: https://www.hopefortheheart.org/hopetalks/    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON 

During a recent retreat I led for my business coaching clients, we had the opportunity to do a deep dive into visibility avoidance.  We discussed this phenomenon that happens when we want to grow in new ways, but the prospect of heightened visibility holds us back.  Sometimes, when we take steps into higher visibility opportunities, we are excited by the outcomes.  But, shortly after the perceived win, we feel a sense of vulnerability that pulls us back to our pre-visibility zone of comfort, and we determine that pre-visibility space is the safer or more appropriate place for us to stay for the time being.   Visibility can be wildly uncomfortable.  It can bring up a lot of thoughts, feelings, and beliefs in which we create swirling narratives that are more harmful than helpful.  When we get stuck here, we stunt our own growth.  We shrink ourselves.  We play small.  We allow ourselves to tap into only a fraction of our full potential.   In this episode, we explore the concept of visibility avoidance and highlight the common underlying self-limiting beliefs that hinder your personal and professional growth. I talk through how specific thought patterns undermine behavior patterns, keeping you accepting less than the best for yourself.  Then, I give you simple steps for overcoming visibility avoidance that will allow you to strategically increase visibility through small steps over time, allowing you to reach those goals you've been dreaming of in a way that feels exciting and rewarding!  This episode will help you recognize the payoffs of stepping into your full potential when you do it in a way that feels safe and aligned with who you are and where you want to go.  Episode Highlights: 00:00 The Magic of Expansive Time 04:14 Understanding Visibility Avoidance 12:03 Overcoming Self-Limiting Beliefs 16:18 Strategies for Increasing Visibility 24:47 Embracing Vulnerability and Growth Links Mentioned: Hire me to speak: saradean.com/speaking Coach with me: https://saradean.com/executive-coaching-services Connect with me on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to 'Tales of Recovery,' where we delve into an inspiring episode featuring the talented artist and breast cancer survivor, Gloria Muriel. In a candid and heartfelt conversation, Gloria shares her journey of battling breast cancer, the emotional and physical transformations that followed, and the profound impact of spiritual healing and community support. Join us as we explore topics such as life after a cancer diagnosis, the importance of listening to one's body, and the power of art and spirituality in personal recovery. Through her story, Gloria sheds light on the challenges faced by cancer survivors and emphasizes the significance of self-compassion, holistic practices, and embracing vulnerability as a source of strength. This episode is an offering to all seeking hope and guidance on their path to healing, encouraging listeners to celebrate their unique journeys while finding solace in connection and creativity. www.gloriamuriel.com @gloriamuriel

In this Tao Dialogues episode, David explores emotional vulnerability.Have you ever wondered why you shield yourself from vulnerability? Have you convinced yourself that your protective armour keeps you safe when, in truth, it imprisons you and denies you genuine connection and growth?This episode explores how to choose openness over fear, authenticity over illusion, and freedom over self-imposed limitations. Vulnerability is an act of trust, not in others, but in yourself. It is a quiet, powerful reclamation of who you have always been.Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/embracing-vulnerabilityOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:Guided Meditation for Self-Love and Loving Relationships https://youtu.be/duUfdGPUtFs?si=GPNvyx1AdKHoGNKPGuided Meditation for Self-Love and Self-Acceptance https://youtu.be/sJtQu6vaSHM?si=E3aIbClnJ5AmED20LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhXINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqTAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -

Bruce's guest today is Sharon Ramsay. Sharon has worked as a registered psychotherapist and registered marriage and family therapist, helping individuals journey through unexpected experiences in different seasons of life. She also is a board member of the Henri Nouwen Society! Sharon and HNS ED Bruce Adema discuss Henri Nouwen's letter written to a Free Methodist Church gathering, and the letter echoes themes found in his book “The Wounded Healer.” In weakness there is strength, in woundedness there is healing, and in the gospel there is hope. ___________ Book Discussed: Love, Henri https://amzn.to/3fpnolF (US) https://amzn.to/2C2lqcD (Canada) The Wounded Healer https://amzn.to/2AGOrKz (US) https://amzn.to/3hdDkcr (Canada) ___________ SUPPORT THIS PODCAST: henrinouwen.org/donate/ * SIGN UP FOR FREE DAILY E-MEDITATIONS: henrinouwen.org/meditation/ * MORE FREE RESOURCES: henrinouwen.org/ * FOLLOW US ON SOCIAL MEDIA: INSTAGRAM: www.instagram.com/henrinouwensociety/ TWITTER: twitter.com/nouwensociety FACEBOOK: www.facebook.com/nouwensociety/ PINTEREST: www.pinterest.ca/henrinouwen/

Ever wonder how some women turn their hardest seasons into their greatest growth? In this powerful episode of CEO School, host Suneera Madhani sits down with Dr. Neeta Bhushan—bestselling author, speaker, founder, and host of The Brave Table podcast—to talk about resilience, emotional health, and the art of coming back stronger. Live from the Millionaire Founders Club Retreat, Suneera and Neeta dive deep into grief, reinvention, motherhood, entrepreneurship, and the importance of creating emotional safety in leadership and life. Neeta shares her personal story of profound loss, her journey to emotional healing, and the micro-resets that help high-achieving women reclaim joy every day. In this episode, you'll learn:

Dr. Scott Barry Kaufman, a psychology professor at Columbia University, explores self-actualization and the importance of taking responsibility for our lives. He discusses the impact of trauma, the distinction between being a victim and an empowered individual, and how embracing uncomfortable feelings fosters growth. Dr. Kaufman emphasizes emotional regulation, the power of sensitivity combined with kindness, and the significance of gratitude, encouraging us to choose growth over fear.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) Empowerment Mindset vs. Victim Mentality(13:00) Navigating Victim Mindset to Empowerment(27:00) Embracing Vulnerability and Empathy(36:00) Harnessing HSP and Emotional Intelligence(43:00) Exploring Honest Love and Personal Growth(44:00) The “After Party” with Dr. StephanieResources mentioned in this episode found at https://drstephanieestima.com/podcasts/ep413/A huge thank you to our sponsors:BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order.Maui Nui Venison - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to  https://mauinuivenison.com/better to checkout their premium collection of snack sticks and fresh starter boxesLUMEN - Measure your metabolism through your breath to know if you're burning fat or carbs, and get tailored guidance to improve your nutrition, workouts, sleep, and stress. Visit https://lumen.me/BETTER and use code BETTER to get 20% off your purchase.KETONE-IQ  - boosts energy, focus, endurance, and athletic performance with this daily supplement that puts you in ketosis within minutes. Get 30% off when you Subscribe & Save at https://ketone.com/STEPHANIE