The Cove Collective Podcast

We live in a capitalist society that tells us we are not valuable unless we are consistently producing, but this is not sustainable. Rest is part of productivity, we can't keep going without taking care of ourselves first. Rest is also a form of resistance! we talk through this concept in this episode. Check out The Nap Ministry Interested in booking our Diversify Your Bookshelf workshop for your place of work or for a private group? check out the workshop page on our website.Fill out our feedback survey and help us reinvent our podcast!!Looking for a feminist Book Club for women of color? Join our community!Follow us on InstagramCheck us out on Twitter

Reality TV! you either love it or hate but either way, you've watched it... why is that? in this episode we attempt to answer this question and share our fave and least fave series, and what we'd like to see more of in terms of diversity. Interested in booking our Diversify Your Bookshelf workshop for your place of work or for a private group? check out the workshop page on our website.Enjoy the podcast? Fill out our feedback surveyLooking for a feminist Book Club for women of color? Join our community!Follow us on InstagramCheck us out on Twitter

How can you tap into your confidence? What tools can you use to create and maintain self-confidence? These are some of the questions we ask Coach Carey who is a 3x Certified Life Coach and motivational speaker and life coach in this episode.Find Coach Carey on IG @coach.careyCheck out her website careycoach.comInterested in booking our Diversify Your Bookshelf workshop for your place of work or for a private group? check out the workshop page on our website.Enjoy the podcast? Fill out our feedback survey Looking for a feminist Book Club for women of color? Join our community!Follow us on InstagramCheck us out on Twitter

We both kicked off our 2022 by reading Nedra Glover Tawwab's book "Set Boundaries, Find Peace a guide to reclaiming yourself". We gained so much clarity around the way we were navigating boundaries in different areas of our lives that we knew we had to discuss this book with ya'll! We chat about the different areas we have boundaries, the levels of relationship to our boundaries and how to communicate our boundaries.Get the book! Interested in attending our 'Diversify Your Bookshelf' workshop solo?! we're hosting it as an event live on Zoom! get your tickets here.If you're looking to book the workshop for your place of work or for a private group, check out the workshop page on our website.Enjoy the podcast? Fill out our feedback survey and receive a FREE resource on goal mappingLooking for a feminist Book Club for women of color? Join our community!Follow us on InstagramCheck us out on Twitter

What does Trans advocacy and allyship look like? In this episode we discuss these topics with Moka Dawkins who is a Black and Indigenous, 2-Spirit, trans woman, former sex worker and prisoners' rights advocate. We also discuss the importance finding joy in the everyday and why it's important to advocate for yourself and your community.tw: this episode has mentions of transphobia and police brutalityFind Moka on IG @moka_dawkinsYou can support Moka by donating to her gofundme or donate to T-Time Tips hereA book that Moka really enjoyed growing up was Holes Interested in attending our 'Diversify Your Bookshelf' workshop solo?! we're hosting it as an event live on Zoom! get your tickets here.If you're looking to book the workshop for your place of work or for a private group, check out the workshop page on our website.Enjoy the podcast? Fill out our feedback survey and receive a FREE resource on goal mappingLooking for a feminist Book Club for women of color? Join our community!Follow us on InstagramCheck us out on Twitter

Navigating interracial friendships can be ~ weird ~ sometimes you feel like you can't speak up or like you need to assimilate to fit in. How can we communicate our boundaries? what does a healthy interracial friendship look like? we dive into these questions in this episode. Interested in attending our 'Diversify Your Bookshelf' workshop solo?! we're hosting it as an event live on Zoom! get your tickets here.If you're looking to book the workshop for your place of work or for a private group, check out the workshop page on our website.Enjoy the podcast? Fill out our feedback survey and receive a FREE resource on goal mappingLooking for a feminist Book Club for women of color? Join our community!Follow us on Instagram

What does authentic advocacy look like for Indigenous communities? how do we make space for Afro-Indigenous identity? and how do we prevent burnout while doing activism work? these are questions Shanese answers for us with care in this thoughtful episode. tw: this episode has mentions of domestic violence Find Shanese on IG @shaneseanneCheck out her website shaneseanne.ca The first book that made Shanese feel seen was In Search of April Raintree tw: sexual assaultInterested in attending our 'Diversify Your Bookshelf' workshop solo?! we're hosting it as an event live on Zoom! get your tickets here.If you're looking to book the workshop for your place of work or for a private group, check out the workshop page on our website.Enjoy the podcast? Fill out our feedback survey and receive a FREE resource on goal mappingLooking for a feminist Book Club for women of color? Join our community!Follow us on InstagramCheck us out on Twitter

 In this episode we talk about our dreams, dream work and the meaning behind certain aspects of dreams. We suggest you get a dream journal to record your dreams before you forget them, this makes it easier to understand reoccurring themes and what your dreams are trying to tell you. Interested in attending the workshop solo?! we're hosting it as an event live on Zoom! get your tickets here.If you're looking to book the workshop for your place of work or for a private group, check out the workshop page on our website.Enjoy the podcast? Fill out our feedback survey and receive a FREE resource on goal mappingLooking for a feminist Book Club for women of color? Join our community!Follow us on InstagramCheck us out on Twitter

Are you intimidated or overwhelmed about money? In this episode we talk to @eboni.elle about understanding your finances, tips for building wealth and how to make your start with investing. Eboni is a financial professional teaches BIPOC women and families how money actually works, she provides financial planning and awareness tools to her clients. Interested in working with Eboni? Reach out to her on her website ebonielle.comThe first book that Eboni felt connected to was Their Eyes Were Watching God  by Zora Neale Hurston    Interested in attending the workshop solo?! we're hosting it as an event live on Zoom! get your tickets here.If you're looking to book the workshop for your place of work or for a private group, check out the workshop page on our website.Enjoy the podcast? Fill out our feedback survey and receive a FREE resource on goal mappingLooking for a feminist Book Club for women of color? Join our community!Follow us on InstagramCheck us out on Twitter

The term D.E.I gets thrown around a lot lately, but what does it mean exactly? In this episode, we chat about the different approaches to D.E.I work as well as our new workshop Diversify Your Bookshelf. Interested in attending the workshop solo?! we're hosting it as an event live on Zoom on May 16th! get your tickets here.If you're looking to book the workshop for your place of work or for a private group, check out the workshop page on our website. Enjoy the podcast? Fill out our feedback survey and receive a FREE resource on goal mappingLooking for a feminist Book Club for women of color? Join our community!Follow us on InstagramCheck us out on Twitter

Are you having a difficult time adjusting after the last few years? maybe you're trying to reimagine a new path?In this episode, we learn how to get unstuck and the importance of mindset by speaking with @projectantiporta ​​Hazel is a generational healing coach who helps people regain respect and power in their lives, helping them cultivate inner strength so they can step into their magnetic energy.Check out her website projectantiporta.comThe first book that Hazel felt connected to: The AlchemistEnjoy the podcast? Fill out our feedback survey and receive a FREE resource on goal mappingLooking for a feminist Book Club for women of color? Join our community!Interested in a creative alternative to traditional D.E.I training or a fun way to engage your staff? Check out our workshop Diversify Your BookShelfFollow us on InstagramCheck us out on Twitter

In this episode we talk about the meaning of fan fiction and fandom and whether or not we have ever belonged to one before. We also discuss characters we love that we wished had been Black.Enjoy the podcast? Fill out our feedback survey and receive a FREE resource on goal mappingLooking for a feminist Book Club for women of color? Join our community!Interested in a creative alternative to traditional D.E.I training or a fun way to engage your staff? Check out our workshop Diversify Your BookShelfAccess  our private Facebook group for community connection, support & exclusive updatesFollow us on InstagramCheck us out on Twitter

Aisha Fairclough is a television producer, body image advocate and diversity consultant. She has produced content for OWN Canada, HGTV, Food Network, Slice, Showtime, TVO, DIY Network and among others.  In this episode we discuss the importance of having representation behind the scenes, her body advocacy work through Body Confidence Canada and why it's so important for us to be the ones to tell our stories.  Enjoy the podcast? Fill out our feedback survey and receive a FREE resource on goal mappingLooking for a feminist Book Club for women of color? Join our community!Interested in a creative alternative to traditional D.E.I training or a fun way to engage your staff? Check out our workshop Diversify Your BookShelfAccess  our private Facebook group for community connection, support & exclusive updatesFollow us on InstagramCheck us out on Twitter

Blackfishing is on the rise yet again! and we want to talk about it. In this episode, we break down the term coined by journalist Wanna Thompson explaining what it means, how to spot it and how to avoid it.  Enjoy the podcast? Fill out our feedback survey and receive a FREE resource on goal mappingLooking for a feminist Book Club for women of color? Join our community!Interested in a creative alternative to traditional D.E.I training or a fun way to engage your staff? Check out our workshop Diversify Your BookShelfAccess  our private Facebook group for community connection, support & exclusive updatesFollow us on InstagramCheck us out on Twitter

Ritzy is a creative director, graphic designer and an advocate for diverse voices with common themes of non-linear career path, normalizing mental health within marginalized communities, women in male dominated spaces and much more.In this episode we chat with Ritzy Periwinkle on what it means to be a BIPOC women creative, the importance of storytelling and some background on her podcasting journey.Find Ritzy on IG @wtymamaCheck out her website wordtoyourmama.comThe first book Ritzy's read that's made her feel seen Are You There God? It's Me, Margaret and Dealing In Dreams Enjoy the podcast? Fill out our feedback survey and receive a FREE resource on goal mappingLooking for a feminist Book Club for women of color? Join our community!Interested in a creative alternative to traditional D.E.I training or a fun way to engage your staff? Check out our workshop Diversify Your BookShelfAccess  our private Facebook group for community connection, support & exclusive updatesFollow us on InstagramCheck us out on Twitter

Valentine's Day is around the corner and we want to talk about LOVE! More specifically, our past relationships and what we've learned from them, dating nightmares and embracing singleness.*Note: the term Demi-sexual was used in this episode,  the definition of the Demi-sexual identity (within the asexual spectrum) varies per individual, the definition listed in this episode solely describes the experience of the host.Enjoy the podcast? Fill out our feedback survey and receive a FREE resource on goal mappingLooking for a feminist Book Club for women of color? Join our community!Interested in a creative alternative to traditional D.E.I training or a fun way to engage your staff? Check out our workshop Diversify Your BookShelfAccess  our private Facebook group for community connection, support & exclusive updatesFollow us on InstagramCheck us out on Twitter

In this episode we discuss the untimely death of Lauren Smith Fields and the mishandling of the investigation into her death. How the media portrays Black women compared to White women, and how White men are given the benefit of the doubt. This is a heavy but necessary conversation on what it means to be a BIPOC women in today's society and the absence of public outcry for Black women.  *Trigger Warning, this episode has mentions of sexual assault.Enjoy the podcast? Fill out our feedback survey and receive a FREE resource on goal mappingLooking for a feminist Book Club for women of color? Join our community!Interested in a creative alternative to traditional D.E.I training or a fun way to engage your staff? Check out our workshop Diversify Your BookShelf Access  our private Facebook group for community connection, support & exclusive updatesFollow us on InstagramCheck us out on Twitter

We are one month into the New Year and taking a minute to step back and assess our goals. In this episode, we talk about how we've been undervaluing ourselves and the steps we're taking to recognize our value, monetize Cove Collective and set new goals for our direction in 2022! We're super excited to share what we're up to and to continue to build community with women of color creatives.Enjoy the podcast? Fill out our feedback survey and receive a FREE resource on goal mappingLooking for a feminist Book Club for women of color? Join our community!Interested in a creative alternative to traditional D.E.I training or a fun way to engage your staff? Check out our workshop Diversify Your BookShelfAccess  our private Facebook group for community connection, support & exclusive updatesFollow us on InstagramCheck us out on Twitter

Weddings are a billion dollar industry in the USA alone and can be stressful to plan. With Leanna recently getting engaged, we wanted to chat about our personal views on weddings and learn some of the history behind certain traditions like white wedding dresses and diamond engagement rings.Enjoy the podcast? Fill out our feedback survey and receive a FREE resource on goal mappingAccess  our private Facebook group for community connection, support & exclusive updatesPurchase our "Forgotten Black women writers & storytellers" PDF here with 100% of proceeds going to our charity of choiceFollow us on InstagramCheck us out on Twitter

Romina is a sustainability consultant, environmental expert and advocate that helps businesses implement eco-conscious initiatives. In this episode, we discuss how you can get started on your eco-journey today when to hire a consultant, the definition of greenwashing and how racism impacts the eco-movement. Find Romina on IG @ecofriendly.eventsCheck out her website ecofriendlyevents.ca The first book Romina's read that's made her feel seen Asian American Dreams: The Emergence of an American PeopleEnjoy the podcast? Fill out our feedback survey and receive a FREE resource on goal mappingAccess  our private Facebook group for community connection, support & exclusive updatesPurchase our "Forgotten Black women writers & storytellers" PDF here with 100% of proceeds going to our charity of choiceFollow us on InstagramCheck us out on Twitter

Charlotte Nurse is the VP of Programs at Juno College. They ensure all of Juno's students are set up for success from day one, and are always open to feedback to ensure every student feels welcome. In this episode we talk about intersecting identities, what the education system is lacking when it comes to inclusivity and why the tech industry needs to be more diverse. Enjoy the podcast? Fill out our feedback survey and receive a FREE resource on goal mappingAccess  our private Facebook group for community connection, support & exclusive updatesPurchase our "Forgotten Black women writers & storytellers" PDF here with 100% of proceeds going to our charity of choiceFollow us on InstagramCheck us out on Twitter

Insecure is coming to an end, and it's bittersweet. ⁠⁠Issa Rae has carved out space for Black women in the media like we've never seen before, and it's she's not done yet! ⁠⁠In this episode, we talk about how we've been impacted by Insecure, Issa Rae's career, and the representation of Black women in media. ⁠Enjoy the podcast? Fill out our feedback survey and receive a FREE resource on goal mappingAccess  our private Facebook group for community connection, support & exclusive updatesPurchase our "Forgotten Black women writers & storytellers" PDF here with 100% of proceeds going to our charity of choiceFollow us on InstagramCheck us out on Twitter

Dr.Jill Andrew is the MPP for Toronto St.Paul's and the first Black Queer person to be elected to the Ontario legislature. She shares with us her journey into politics, love for community, and advice for other women of color who are interested in the field. Follow jill on Twitter @Jillslastword or Instagram @JillslastwordStay up to date on her website jillandrewmpp.caand support her work at Body Confidence Canada*Trigger Warning, this episode has mentions of sexual assault.Enjoy the podcast? Fill out our feedback survey and receive a FREE resource on goal mappingRegister for Book Club, access current events & join the newsletter for free resources here!Access  our private Facebook group for community connection, support & exclusive updatesPurchase our "Forgotten Black women writers & storytellers" PDF here with 100% of proceeds going to our charity of choiceFollow us on InstagramCheck us out on Twitter

When we treat what happened to Britney Spears as a singular experience we erase women of color and other marginalized groups who have had the same experience. In this episode, we talk about how the #FreeBritney movement (when it first began) failed intersectional feminism, and how we need to use this movement as a way to amplify the voices of those who don't have Britney's platform. Note: We are Britney fans! and this is not a critique of her or her experiences.ResourcesWhat Britney Spears has endured would not have happened to a male starBritney Spears' conservatorship mirrors reality for millions with disability“My Human Rights are Being Violated”: Fighting a Family ConservatorshipGuardian abuse is nothing new for vulnerable people of color. How Britney Spears' case amplifies the fight for their rights. A Guide to Conservatorships and Why everyone is talking about themIndigenous women still forced, coerced into sterilization: Senate report.“My Human Rights are Being Violated”: Fighting a Family Conservatorship.Enjoy the podcast? Fill out our feedback survey and receive a FREE resource on goal mappingRegister for Book Club, access current events & join the newsletter for free resources here!Access  our private Facebook group for community connection, support & exclusive updatesPurchase our "Forgotten Black women writers & storytellers" PDF here with 100% of proceeds going to our charity of choiceFollow us on InstagramCheck us out on Twitter

Samantha Bitty is a sexual health and consent educator, content creator, public speaker, workshop facilitator, and overall badass. In this episode, we sit down with her to talk about what consent means, sexual liberation for women of color, and leaning into pleasure. Find Samantha on Instagram at @samantha_bittyCheck out her website samanthabitty.comWatch her show "Sex Sessions" on Slice! Enjoy the podcast? Fill out our feedback survey and receive a FREE resource on goal mappingRegister for Book Club, access current events & join the newsletter for free resources here!Access  our private Facebook group for community connection, support & exclusive updatesPurchase our "Forgotten Black women writers & storytellers" PDF here with 100% of proceeds going to our charity of choiceFollow us on InstagramCheck us out on Twitter

Could you tell someone more than just your sun sign if they asked? Do you know the significance of your North Node? In this episode, Leanna gives a brief overview of how to read your birth chart and the basics of astrology while reading Ashley's birth chart! Enjoy the podcast? Fill out our feedback survey and receive a FREE resource on goal mappingRegister for Book Club, access current events & join the newsletter for free resources here!Access  our private Facebook group for community connection, support & exclusive updatesPurchase our "Forgotten Black women writers & storytellers" PDF here with 100% of proceeds going to our charity of choiceFollow us on InstagramCheck us out on Twitter

We chat  with Zaina Arafat author of You Exist Too Much and READ 13 of the Cove Collective Book Club. We ask about her writing process, her advice for BIPOC women authors/writers, and the importance of portraying BIPOC women characters that push past stereotypes.  Enjoy the podcast? Fill out our feedback survey and receive a FREE resource on goal mappingRegister for Book Club, access current events & join the newsletter for free resources here!Access  our private Facebook group for community connection, support & exclusive updatesPurchase our "Forgotten Black women writers & storytellers" PDF here with 100% of proceeds going to our charity of choiceFollow us on InstagramCheck us out on Twitter

The concept of Weaponized Incompetence blew up on TikTok recently and it had us thinking about how it's shown up in our lives.⁠⁠What is weaponized incompetence? How do you know if you're experiencing it or doing it? And what can you do about it? ⁠Enjoy the podcast? Fill out our feedback survey and receive a FREE resource on goal mappingRegister for Book Club, access current events & join the newsletter for free resources here!Access  our private Facebook group for community connection, support & exclusive updatesPurchase our "Forgotten Black women writers & storytellers" PDF here with 100% of proceeds going to our charity of choiceFollow us on InstagramCheck us out on Twitter

Ashley & Leanna sit down with Brinta Ponn to discuss Fatphobia, her experiences as a woman of color influencer in this space, and ways to boost your body confidence. You can find Brinta on Instagram @bryntstagram. Enjoy the podcast? Fill out our feedback survey and receive a FREE resource on goal mappingTickets to Holiday Hustle Register for Book Club, access current events & join the newsletter for free resources here!Access  our private Facebook group for community connection, support & exclusive updatesPurchase our "Forgotten Black women writers & storytellers" PDF here with 100% of proceeds going to our charity of choiceFollow us on InstagramCheck us out on Twitter

We are so excited to announce that Kitishia will be joining Cove Collective as our Communications Director. She is an artist and writer based in Toronto. For her, writing is a form of reconciliation and a way to share common experiences that don't have a voice. She loves reading and buying books, all the cuisines of the world, park dates, her sister's dog Benji, and sleeping in on weekends. We cannot wait to read all of the articles Kitishia will be writing for our blog in the future!In this episode, we chat about expanding our little team, BIPOC women-run business' and her creative journey as a writer! Enjoy the podcast? Fill out our feedback survey and receive a free resource on goal mappingRegister for Book Club, access current events & join the newsletter for free resources here!Access  our private Facebook group for community connection, support & exclusive updatesPurchase our "Forgotten Black women writers & storytellers" PDF here with 100% of proceeds going to our charity of choiceFollow us on InstagramCheck us out on Twitter

Are you a Halloween fan? do you have horror movies lined up and a costume picked out? In this episode, we chat about all things Scary Season! True Crime, costumes, the origins of Halloween, and appropriation. Enjoy the podcast? Fill out our feedback survey and receive a free resource on goal mapping Register for Book Club, access current events & join the newsletter for free resources here!Access  our private Facebook group for community connection, support & exclusive updatesPurchase our "Forgotten Black women writers & storytellers" PDF here with 100% of proceeds going to our charity of choiceFollow us on InstagramCheck us out on Twitter

What is fast fashion? How do the clothes we choose to wear affect other people and the planet? How do you figure out what your personal style is? In this episode, we discuss our individual relationships to shopping and clothing plus our thoughts on fast fashion, and the changes we've made over the years as we've each become more educated on the topic. A great place to start if you're interested in buying more ethical and sustainable clothing is The Good On You app, you can find out more about it here. Register for Book Club, access current events + join the newsletter for free resources here!Access  our private Facebook group for community connection, support & exclusive updatesPurchase our "Forgotten Black women writers & storytellers" PDF here with 100% of proceeds going to our charity of choiceFollow us on InstagramCheck us out on TwitterEnjoy the podcast? Fill out our feedback survey and receive a free resource on goal mapping 

What is the difference between Event Planning and Event Consultancy? and when do you know if you should hire either? we sit down with Alicia Jenelle, creative entrepreneur event planner, and strategist, to get these questions answered and more.  We learn all about her career journey, breaking into the events industry as a Black woman, and how her company has pivoted during the pandemic.You can find Alicia on Instagram @iamaliciajenelleand check out her website aliciajenelleevents.comRegister for Book Club, access current events + join the newsletter for free resources here!Access  our private Facebook group for community connection, support & exclusive updatesPurchase our "Forgotten Black women writers & storytellers" PDF here with 100% of proceeds going to our charity of choiceFollow us on InstagramCheck us out on TwitterEnjoy the podcast? Fill out our feedback survey and receive a free resource on goal mapping 

Big Friendship by Aminatou sow and Anne Friedman, hosts of the Call Your Girlfriend podcast inspired us to dig deep on the topic of friendship. We discuss the struggles of maintaining long-term friendships, what's important in our friendship, and how society places value on our friendships versus romantic relationships. DM us on Instagram and let us know how you feel about your friendships! Register for Book Club, access current events + join the newsletter for free resources here!Access  our private Facebook group for community connection, support & exclusive updatesPurchase our "Forgotten Black women writers & storytellers" PDF here with 100% of proceeds going to our charity of choiceFollow us on InstagramCheck us out on TwitterEnjoy the podcast? Fill out our feedback survey and receive a free resource on goal mapping 

ONE YEAR OF THE COVE CORNER PODCAST!! In this episode, we are wrapping up year one with some reflections and clips of some of our favorite episodes. ⁠⁠Featured Episodes:WAP Women Against Patriarchal Ideology with Lydia CollinsBlack People Go to Therapy Too with Jhanelle PetersRace and Relationships with Dr.Aminata Cisse Join our private Facebook group for community connection, support & exclusive updatesPurchase our "Forgotten Black women writers & storytellers" PDF hereFollow us on InstagramCheck us out on Twitter

40 freaking episodes ya'll!! In this episode, we sit down to chat about READ 12 of the Cove Collective Book Club (one whole year of reading together!) DOMINICANA by Angie Cruz.We were pulled into Ana's world, a young Dominican girl who moves to New York with her new husband in hopes of a better life for her and her family. Transactional marriages, abuse, relationships, and the immigrant experience are all at the center of this story.⁠Join our private Facebook group for community connection, support & exclusive updatesPurchase our "Forgotten Black women writers & storytellers" PDF hereFollow us on InstagramCheck us out on Twitter

A lot of re-birthing and passion projects have come out of quarantine, including "Talk Therapy with Vera". ⁠⁠We sit down with Vera Cheng to hear about her journey into her full-time practice, learn when you should seek out a therapist, and the importance of breaking stigmas in Asian Communities.⁠Check out all things Vera hereFind her on IG @talktherapy.with.veraGet tickets to Camp Cove! the two-day BIPOC women's virtual retreat hereJoin our private Facebook group for community connection, support & exclusive updatesPurchase our "Forgotten Black women writers & storytellers" PDF hereFollow us on InstagramCheck us out on Twitter

What's it like traveling as a BIPOC woman? is it safe to travel alone? do white women have it easier or worse in some countries? What about the added layer of being LGBT? these are questions a lot of people don't need to ask themselves before buying that plane ticket.  In this episode, we talk about our travel experiences, our travel wish list, and our opinions on traveling as a BIPOC woman. Episode resources:Women of color travel bloggersLGBT Travel safety guideCanadian Government LGBT travel infoThe Travel bible for Black womenGet tickets to Camp Cove! the two-day BIPOC women's virtual retreat hereJoin our private Facebook group for community connection, support & exclusive updatesPurchase our "Forgotten Black women writers & storytellers" PDF hereFollow us on InstagramCheck us out on Twitter

Wait... isn't Manifesting a white people thing? NO! it isn't, it's real and it's available to ALL of us. As BIPOC women we need to stop setting ourselves up with limiting beliefs and lean into the abundance that's available to us. That's what Cheryl Sutherland (the guest on this episode) did for herself when she left her full-time career to pursue entrepreneurship and start her brand.  In this episode, we talk about all things manifesting, mindset and affirmations.  Find Cheryl at: www.PleaseNotes.com www.CherylSutherland.com Add her on LinkedInAs Featured in The Huffington Post - InStyle Magazine - Fast Company - Thrive Global - Kickstarter - Brit + Co - ForbesGet tickets to Camp Cove! the two-day BIPOC women's virtual retreat hereJoin our private Facebook group for community connection, support & exclusive updatesPurchase our "Forgotten Black women writers & storytellers" PDF hereFollow us on InstagramCheck us out on Twitter

In this episode, we discuss and review READ 11 of the Cove Collective Book Club: The Other Black Girl by Zakiya Dalila Harris. This novel explores what happens when you're no longer the only Black girl in the office, following the story of Nella, a young Black woman working in the very white industry of publishing. Get tickets to Camp Cove! the two-day BIPOC women's virtual retreat hereJoin our private Facebook group for community connection, support & exclusive updatesPurchase our "Forgotten Black women writers & storytellers" PDF hereFollow us on InstagramCheck us out on Twitter

Would you consider yourself to be religious, spiritual, or neither? In this episode, we unpack our relationships with spirituality and religion,  discuss our individual relationships with religion growing up and how that has evolved into adulthood. We also talk about our relationship to spirituality, how whiteness has co-opted certain aspects of spirituality, and the appropriation of religion.Get tickets to Camp Cove! the two-day BIPOC women's virtual retreat hereJoin our private Facebook group for community connection, support & exclusive updatesPurchase our "Forgotten Black women writers & storytellers" PDF here Follow us on InstagramCheck us out on Twitter

When we think of Camp Cove, we think of fluidity, connection, movement, and change. In this episode, we dive into the inspiration behind our upcoming retreat, the workshops that are being offered, and what you'll receive. $5 of every ticket is being donated to Maggie's Get tickets to Camp Cove! the two-day BIPOC women's virtual retreat hereJoin our private Facebook group for community connection, support & exclusive updatesPurchase our “Forgotten Black women writers & storytellers” PDF hereFollow us on InstagramDownload our 30-day JournalCheck us out on Twitter

In this episode, we chat with Gloria about her experiences as a Black woman in the visual arts community as well as her experiences as a senior and how these identities intersect and contribute to her art.⁠⁠Purchase Gloria's Art here Support her projects on PatreonFind her on Tiktok @shehergloriaFind her on Instagram @gloria_c_swain_artistCBC Article about GloriaGet tickets to Camp Cove! the two-day BIPOC women's virtual retreat hereJoin our private Facebook group for community connection, support & exclusive updates Purchase our “Forgotten Black women writers & storytellers” PDF hereFollow us on InstagramDownload our 30-day JournalCheck us out on Twitter

In this episode, we discuss Toni's powerful and poetic memoir about what it means to exist as an indigenous woman in America, told in snapshots of her encounters with gun violence.⁠ This episode is unique because it's a sneak peek into our monthly book club discussions, rather than recording our regular book review episode we decided to record our monthly book club meet-up. It's just a snapshot as our meetings are typically 1.5 hours!⁠Purchase our “Forgotten Black women writers & storytellers” PDF hereFollow us on InstagramDownload our 30-day JournalCheck us out on Twitter

Krystal Kavita Jagoo is passionate about equity, as can be seen from her writing and arts programming work. Her articles and visual art, "University Ableism Bingo" have been showcased in various publications. She shares with us a wealth of knowledge around disability and racial justice, and the steps we can take as a society to be more equitable.You can find Krystal on LinkedIn here Read her essays about surviving treatment disruption here and navigating disabilities while freelancing hereExplore her visual art here and digital storytelling project here about the everyday reality of disabilitiesPurchase our “Forgotten Black women writers & storytellers” PDF hereFollow us on InstagramDownload our 30-day JournalCheck us out on Twitter

It's Pride month! and we want to talk about the intersections of race and Queerness. We discuss how homophobia might look different for ethnic minorities, how racialized Queers are treated vs white Queers, and discuss if racialized communities really are more homophobic than white people or not. Rainbow Railroad Black Women in MotionQueer Muslim NetworkQueer South Asian Women's NetworkPurchase our “Forgotten Black women writers & storytellers” PDF hereFollow us on InstagramDownload our 30-day JournalCheck us out on Twitter

We sit down with Talks With a Fox Podcast host: Andrea True Joy Fox to learn about her experiences as a Black Foot woman, Indigenous Heritage, and the importance of centering Indigenous voices in order to decolonize and reconcile with Indigenous peoples.Note, the wifi connection wasn't strong, you may need to turn up your volume at times!Find Andrea on Instagram @talkswithafoxListen to her latest episode Talks With a Fox PodcastCheck out the Talks With a Fox online shopWatch it on YouTube !FacebookTwitterPurchase our “Forgotten Black women writers & storytellers” PDF hereFollow us on InstagramDownload our 30-day JournalCheck us out on Twitter

We chat about READ 09 of the Cove Collective Book Club: "The Unlikely Adventures of the Shergill Sisters" By Balli Jaswal Kaur. This was SUCH an amazing book we couldn't wait to talk about it, Balli is a talented author who excels at character development. This novel follows the lives of three sisters on their pilgrimage through India in honor of their late mother's life. Have you read the book yet? let us know your thoughts! Want to join our next Book Club discussion? check out our website Purchase our “Forgotten Black women writers & storytellers” PDF hereFollow us on InstagramDownload our 30-day JournalCheck us out on Twitter

Jhanelle Peters is a Registered Psychotherapist (Qualifying) and the Mental Health Clinician for the Toronto Raptors! (yes

As two BIPOC creatives, we wanted to have conversations with other BIPOC creative women. This episode is the first of our new series called 'Conversations with Creatives'. In today's episode, we talk with Mo Bofill.  Mo is the newest Partner and Creative Director, Design at 123w – one of Canada's leading agencies. An independent idea and design collective based out of Vancouver and Toronto. In this episode, we discuss self-doubt, mental health, what it feels like to be the only BIPOC woman in the room, and how to be seen for who you are in your creative role. Mo also chats to us about her personal projects and why she makes the time to be creative for herself outside of her job. You can find Mo on IG @mobofillCheck out 123w's website 123w.caPurchase our “Forgotten Black women writers & storytellers” PDF hereFollow us on InstagramDownload our 30-day JournalCheck us out on Twitter

This was a personal conversation for both of us. Alcohol has had different meanings in both of our lives and our journey to sobriety and/or a sober curious lifestyle are both unique and with their own challenges. ⁠ What does sobriety look like? and what does it mean to be "Sober Curious"? do we have to give up alcohol completely? we can't answer these questions definitively for you, but we discuss them in length in this episode.⁠⁠TW: Blacking Out, unhealthy relationships with alcohol, alcohol and general consumption Mentioned resources:Podcast: Sober Girls GuideInstagram: @boozefreebitchesPurchase our “Forgotten Black women writers & storytellers” PDF hereFollow us on InstagramPurchase our 30-day JournalCheck us out on Twitter