A Walk In My Stilettos is an interview show of women who are sharing their stories of resilience, making a difference and leaving their footprint in this lifetime and the next. The show is hosted by Makini Smith – a mindset coach, Proctor Gallagher Certified Consultant for her mentor Bob Proctor, 4 time published author (including the Top seller “A Walk In My Stilettos”), and mobile App creator of the “A Walk In My Stilettos” App for women looking for the tools and motivation to conquer their fears, own their story and uncover the potential hidden within. Her passion to improve the quality of peoples lives includes making an impact in which she contributes her time spreading awareness of mindset, providing expertise on media platforms globally, and being an example of leadership by stepping into the political realm running in the 2018 Provincial Election in Ontario Canada. When she is not working with women, she is building her brand as a thought leader.
In this powerful episode of the H.E.A.L. Her Podcast, I'm joined by Dr. Duate Adegbite and Dr. Nena Watson—best friends, family doctors, and co-founders of Imana Health. Together, we explore their journey as Black women physicians breaking barriers in medicine and wellness to build a brand rooted in faith, science, and sisterhood. We dive deep into why they created Muna, an oral probiotic designed specifically for vaginal health and immune support, and how they're changing the conversation around what it means to be truly well. We talk about healing, legacy, recurrent yeast infections, wellness myths, and why every woman deserves access to simple, reliable vaginal care that sees her, honours her, and empowers her. Because healing doesn't begin on the outside—it starts within. And these women are leading that movement. In This Episode, We Cover: The inspiration behind Imana Health and its founders' friendship Why Muna was created—and how it supports vaginal health and immunity Breaking the silence around recurrent yeast infections The intersection of medicine, Black womanhood, and entrepreneurship How to reclaim your health through science, ritual, and daily intention What legacy means when you're building something for the next generation Connect with Imana Health:
In this soul-nourishing episode of the H.E.A.L. Her Podcast, I sit down with the powerful and purposeful Kenisha Hanson, a certified personal development coach, cancer survivor, and AI wellness strategist. Together, we dive deep into her journey of transformation, from surviving cancer to redefining success on her own terms. Kenisha opens up about what it really means to cultivate peace, how she's learned to embrace her emotions, and why technology can be a powerful tool for healing and introspection. We talk about identity, grief, alignment, and the courage to slow down and choose wholeness over hustle. Topics We Cover: Redefining success through the lens of peace and alignment Emotional awakening after cancer Using AI as a tool for self-awareness Grief, resilience, and post-traumatic wisdom The power of showing up as your authentic self This episode is a reminder that healing isn't linear—and that we're not meant to do it alone. Grab your tea, your journal, and your heart—because this one is deep. Connect with Kenisha Hanson online: Website Instagram Book: Peace Your Way to Success Leave a Review & Subscribe: If this episode resonated with you, share it with someone who needs to hear it. Subscribe to the show so you never miss an episode, and please leave a rating and review—it helps us continue creating content that supports healing, elevation, and love. Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell
I sit down with confidence coach, author, and advocate Sheena Yap Chan, who has made it her mission to amplify the voices of Asian women worldwide. From navigating cultural silence and identity challenges to finding the courage to speak up and be seen, Sheena's journey is a testament to the power of healing, visibility, and radical self-love. Together, we explore what it means to rewrite the narrative for Asian women, how Sheena turned personal pain into purpose, and why representation isn't just important—it's transformative. Whether you're battling limiting beliefs, healing from generational trauma, or seeking to build unshakable confidence, this episode is a must-listen. In This Episode, We Discuss: The power of representation and why visibility matters Overcoming shame and cultural expectations Building confidence from the inside out Healing generational trauma through storytelling Creating a global movement that empowers Asian women Connect with Sheena Yap Chan: Website: www.sheenayapchan.com Instagram: @sheenayapchan Podcast: The Tao of Self Confidence Leave a Review & Subscribe: If this episode resonated with you, share it with someone who needs to hear it. Subscribe to the show so you never miss an episode, and please leave a rating and review—it helps us continue creating content that supports healing, elevation, and love. Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell
In this inspiring episode of the H.E.A.L. Her Podcast, Makini Smith welcomes Kathryne Mejias, the trailblazing founder of Born for More. Together, they explore how life's most challenging moments — including divorce — can become opportunities for profound healing, empowerment, and authentic reinvention. Kathryne shares her personal journey from self-doubt to self-realization, offering practical wisdom on how to realign with your true self, rebuild confidence, and create a fulfilling new chapter after life-altering transitions. This conversation is a must-listen for anyone ready to turn pain into purpose and reclaim their personal power. Key Topics Covered: Redefining divorce as a new beginning How to rebuild your identity and confidence after loss The importance of authentic self-expression The power of resilience and community healing Embracing the belief that you are Born for More About Kathryne Mejias: Kathryne Mejias is the founder of Born for More, an intuitive coach, event creator, and author of the upcoming book The Soulful Divorcee. She helps women navigate life's transitions with courage, grace, and soul-centered empowerment. Connect with Kathryne Mejias: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell
Makini Smith and Karlyn Percil-Mercieca discuss the importance of resilience, community, and emotional wellness. Makini shares her journey of healing through personal hardships and the impact of her podcast. Karlyn, a visionary in ancestral leadership and emotional intelligence, highlights her work with KOFA AI and the Sister Talk Fellowship, aiming to certify 1,000 black women as Dream Big coaches. They emphasize the significance of sisterhood, cultural belonging, and the power of non-verbal communication. Karlyn emphasizes the importance of women recognizing and embracing their full brilliance, thereby fostering a supportive community that transcends traditional corporate and familial constraints. Stay connected with Karlyn online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Imanahealth.com If you've ever struggled with recurring yeast infections, gut imbalances, or just feeling off in your body… I see you. And I want to tell you about a product I genuinely stand behind. It's called Muna by Imana Health—an oral probiotic created by two incredible Black women doctors and best friends who understand our bodies from the inside out. Muna supports your vaginal health, boosts your immune system, and fits easily into your daily ritual—one capsule, once a day. It's dairy-free, gelatin-free, travel-friendly, and infused with intention. I always say, healing is your responsibility—but you don't have to do it alone. So if you're ready to nourish your body with love, science, and soul, visit imanahealth.com to try Muna today. That's imanahealth.com—because healed women, heal women.
In this episode of the H.E.A.L. Her Podcast, Makini sit down with the visionary Doina Oncel, a social entrepreneur, financial educator, and founder of hEr VOLUTION, a Canadian nonprofit dedicated to creating opportunities in STEM (Science, Technology, Engineering, and Math) for underserved young women. From navigating financial hardship to being named one of Canada's Top 100 Most Powerful Women, Doina's journey is a masterclass in resilience, purpose, and the power of representation. We dive into her mission to bridge the gender gap in male-dominated industries, her creation of Money Made—a financial literacy program for youth—and the lived experiences that continue to fuel her work. This episode is for you if you've ever wondered how to empower the next generation, build wealth rooted in healing, or rise from your circumstances with purpose. What We Cover in This Episode: Doina's path from adversity to impact Why inclusion in STEM matters now more than ever Financial literacy as a gateway to generational freedom How personal pain can birth a powerful purpose The role of mentorship and community in healing and elevation Connect with Doina Oncel: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Imanahealth.com If you've ever struggled with recurring yeast infections, gut imbalances, or just feeling off in your body… I see you. And I want to tell you about a product I genuinely stand behind. It's called Muna by Imana Health—an oral probiotic created by two incredible Black women doctors and best friends who understand our bodies from the inside out. Muna supports your vaginal health, boosts your immune system, and fits easily into your daily ritual—one capsule, once a day. It's dairy-free, gelatin-free, travel-friendly, and infused with intention. I always say, healing is your responsibility—but you don't have to do it alone. So if you're ready to nourish your body with love, science, and soul, visit imanahealth.com to try Muna today. That's imanahealth.com—because healed women, heal women.
In this episode of the H.E.A.L. Her Podcast, I sit down with Marlie Cohen—certified pre and postnatal fitness trainer, content creator, and founder of Bounce Forward Co.—as she gets real about her journey through motherhood, movement, and mental wellness. We explore the beauty and challenges of evolving identity, the power of showing up for yourself, and how grace can live beside grit. Marlie opens up about transitioning from corporate life to entrepreneurship, healing after loss, and how she empowers women to find strength beyond the scale. If you've ever felt unseen in your role as a mother, or overwhelmed trying to balance wellness with life's demands, this episode is your reminder that you are allowed to bounce back differently—stronger, softer, and more whole. Stay connected with Marlie online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.
Dr. Thema Bryant, a psychologist and minister, integrates faith and science to advocate for holistic healing and resilience, a perspective deeply influenced by her personal journey and family background. With roots in her father's pastoral counseling and her mother's mental health journey, Dr. Bryant believes in the profound potential of restoration and the reclamation of joy and trust, particularly after trauma. Her experiences as a trauma survivor inform her unique approach, which emphasizes learning from past mistakes and seeking wisdom from those with healthy relationships to foster true healing. Through her work, including her book "Matters of the Heart," Dr. Bryant underscores the transformative power of turning personal pain into empowerment and the importance of authentic, loving relationships in the journey to healing. Key takeaways: - Pain can birth purpose and lead to empowerment and healing through sharing personal stories. - Breaking the stigma around mental health, therapy, and faith is essential for seeking help without shame or judgment. - Trauma survivors can reclaim joy, trust, intimacy, and confidence through self-exploration and healthy relationships. - Anxiety and insecurity can hinder genuine connections in relationships by promoting emotional unavailability and false intimacy. - Self-awareness and humility are key in recognizing and changing persistent relationship patterns for personal growth. - True fulfillment comes from living authentically, nurturing loving relationships, and investing in mutual, reciprocal connections. - Balancing emotional and spiritual well-being involves practicing mutuality and reciprocity in relationships to support personal growth and deepen connections. Stay connected with Dr.Thema online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.
In this powerful episode of the H.E.A.L. Her Podcast, Makini sits down with Michelle Bong, an entrepreneur, trauma survivor, and beauty industry trailblazer who is revolutionizing the way we see beauty and healing. From navigating personal pain to launching a nationwide brand, Michelle's journey is one of resilience, reinvention, and purpose-driven success. Michelle shares how a deep dive into self-awareness and healing helped her redefine beauty—not just as something external but as a sacred form of self-care. She opens up about the trauma that shaped her, the mindset shifts that helped her breakthrough, and the soul-led mission that landed her on Dragon's Den and into 188 Walmart stores across Canada. In this episode, we talk about: Michelle's bold transition from dental assisting to beauty mogul Turning pain into purpose through entrepreneurship The emotional journey behind creating Elevate Brows Representation in the beauty industry and healing through self-expression How trauma shapes identity—and how healing reclaims it Why beauty is more than appearance—it's energy, intention, and self-love This episode is a reminder that no matter what you've been through, you can rise, redefine your story, and build something beautiful from the broken pieces. Stay connected to Michelle online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.
In this powerful episode of the H.E.A.L. Her Podcast, Makini Smith sits down with Sofia Aguilar, a multi-faceted entrepreneur who built her brand from the ground up with faith, strategy, and authenticity. From founding a dance studio at just 18 years old to guiding over 400 businesses in their social media presence, Sofia shares her journey of entrepreneurship, resilience, and faith-driven leadership. Key Takeaways: Faith as the Foundation of Success – Sofia discusses how her relationship with God shapes her personal and professional decisions. Embracing Your Identity – "I don't have to be less of who I am just to work with a client or get a paycheck." Building a Purpose-Driven Business – The importance of aligning your work with your values and staying true to your mission. The Realities of Social Media Entrepreneurship – The balance between public visibility and personal boundaries. Overcoming Limiting Beliefs – "I may not have every area of my life figured out, but I dedicated one year to showing up for myself." The Power of Trying Everything – "The worst advice I got? Focus on one thing. The best advice? Try everything. Why not?" Stay connected to Sophia online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.
In this transformative episode of the H.E.A.L. Her Podcast, host Makini Smith sits down with Divine Muzia, a clinical director and mindset coach specializing in mental wellness for high achievers. With years of experience helping entrepreneurs, athletes, and professionals overcome stress, anxiety, and burnout, Divine shares profound insights on how to cultivate mental clarity, emotional resilience, and lasting self-empowerment. Together, they explore: ✅ The weight of high performance and the hidden emotional toll it takes ✅ The power of shifting your mindset to break free from limiting beliefs ✅ The importance of vulnerability in healing and personal growth ✅ Practical strategies for managing stress and maintaining long-term mental wellness Divine reminds us that mental wellness isn't just about avoiding burnout—it's about thriving. Whether you're struggling with self-doubt, navigating a high-pressure career, or seeking emotional balance, this episode offers real-world strategies to help you step into your power. Tune in now for an inspiring conversation that will leave you feeling empowered, clear-headed, and ready to take charge of your mental wellness journey! Stay connected with Divine online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going!
In this transformative episode of the HEAL HER Podcast, Makini Smith guides you through the power of release and renewal. She shares a compelling list of things to let go of this year—from limiting beliefs to toxic relationships—and highlights key mindsets and habits to embrace for personal growth. With personal reflections, actionable steps, and a guided Q&A, this episode will help you clear the path for a more empowered and aligned life. Key Topics Covered: Why letting go is essential for growth 20 things to release this year, including fear, perfectionism, and self-doubt 20 empowering habits and mindsets to embrace, such as self-love, mindfulness, and consistency Practical steps to integrate these changes into your daily life Personal stories and reflections from Makini A guided reflection exercise to help you step into your next level Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going!
Kim Fitzpatrick is a wellness coach, entrepreneur, wife, and mother of two with a deeply personal story that fuels her mission to inspire others. With her husband, Jamie, Kim co-founded a thriving online health and wellness business, achieving top rankings in their coaching network and building a supportive community of like-minded individuals. Their success is a testament to their dedication to mentoring others to achieve personal and professional growth. Beyond coaching, Kim launched "Legacy By Kim," a handmade-in-Canada headband line inspired by her mother's legacy, reminding us of the impact we can create through our choices. Through her coaching, entrepreneurial ventures, and heartfelt story, Kim inspires people to overcome challenges, build meaningful lives, and create lasting legacies of love and empowerment. We discussed the profound impact of personal hardships, including her transition from a decade-long business to establishing her own coaching practice. Kim highlighted the significance of recognizing that we are not broken, but rather, we have cracks that allow the light to shine through, echoing the wisdom of Leonard Cohen. Throughout our conversation, Kim opened up about her past struggles with unworthiness and self-doubt and how she has moved beyond those feelings to embrace her worthiness. She shared valuable insights on the importance of self-awareness, the necessity of doing the inner work, and the power of taking back control over our lives. We also touched on the importance of setting boundaries, especially with family, and how cutting toxic relationships can lead to personal freedom and healing. Kim's journey of self-empowerment serves as a reminder that we all can change our narratives and create a life filled with joy and purpose. As we wrapped up, Kim shared her non-negotiable daily habits, including journaling and prioritizing sleep, which have become essential for her well-being. This episode is a powerful testament to the idea that healing is possible and that we can all take steps toward living a life that aligns with our true selves. Thank you for tuning in, and remember, a healthy community is a healing community. Let's continue to support each other on our journeys! Stay connected with Kim online: Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.
Althea Mitchell founded LeadHers Club, an organization driven by her mission to empower new and aspiring women leaders to step into their power and transform the world. Althea is A multifaceted leader, lawyer, author, spiritual guide, board member, and mother. She holds a Bachelor of Arts in Sociology from York University, a Bachelor of Law from Coventry University, and a Master of Laws from the University of Southern California-Gould Law. Through her work, she is dedicated to inspiring women to embrace leadership roles, confidently claim their space, and boldly create better lives for themselves and their communities. In this episode, we discuss: ✔️ Althea's journey from childhood dreams to becoming a leader in law and advocacy. ✔️ How she overcame personal and professional challenges to build resilience. ✔️ The importance of women claiming their space in leadership and business. ✔️ How mindset and faith play a role in stepping into one's purpose. ✔️ Practical strategies to build confidence and elevate your leadership potential. Mindset Work Requires Action! Before we begin, here's a reminder: mindset transformation comes from taking action. If you're ready to do the inner work, grab a copy of the Renewing Your Mind Workbook by me and Suzana Mihajlovic—your mental and emotional transformation guide. Get yours at www.makinismith.com or on Amazon! Stay connected to Althea online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.
Are you tired of feeling like you have to do more to be seen? What if the secret to success was actually doing less—but with more authenticity? In this episode, I sit down with Danielle Gardner to talk about how embracing your true voice and showing up with clarity can transform your brand, business, and impact. What You'll Learn in This Episode: ✔️ How to build an authentic brand that naturally attracts the right people ✔️ The biggest visibility myths that are holding you back ✔️ Why Danielle believes you don't need to be the loudest to be successful ✔️ The power of community—and why other Black women supporting her changed everything ✔️ Practical strategies to create a thriving business without burnout This episode is for you if: ➡ You feel like you're constantly trying to “keep up” online but not getting results ➡ You want to attract aligned clients who truly value your work ➡ You're ready to shift from hustle to ease in your business Stay connected with Danielle online: Website Instagram Facebook Linkedin Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.
Lisa-Marie Lovett is a multifaceted artist and speaker who uses her diverse talents in poetry, writing, photography, and public speaking to explore themes of healing and resilience. Her background in psychology, along with her creative pursuits, allows her to delve deeply into subjects such as faith, self-care, and transformation, which she shares through her platform, Seasoned Dialogue. Lisa-Marie believes that resilience is cultivated through social connection and shared experiences, advocating for the development of post-traumatic wisdom by facing challenges together. By encouraging self-reflection and the sharing of personal stories, she inspires others to embrace their journey towards healing, fostering a sense of community and hope. Key takeaways: - Lisa Marie Lovett's journey into poetry writing and creative self-expression was influenced by her parents' artistic and academic backgrounds. - Lisa Marie integrates academic insight with creative exploration in her poetry centered on themes of faith, self-care, and personal transformation. - Through her platform, Seasoned Dialogue, Lisa Marie inspires others and serves as a guiding voice in the wellness and creative space. - The transformative power of forgiveness and letting go of anger and resentment leading to improvements in various aspects of life. - Navigating the balance between vulnerability and privacy is discussed, highlighting the importance of sharing personal experiences from a place of healing. - Photography, podcasting, and poetry are discussed as forms of ministry that uplift, heal, and connect individuals in meaningful ways. - Therapy and healing are emphasized as essential for personal growth and navigating life's challenges. Stay connected with Lisa Marie online: Website Instagram YouTube Facebook Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.
Mishael Morgan, an Emmy award-winning actress, is renowned for her trailblazing roles on The Young and the Restless, and a blend of resilience, faith, and a relentless pursuit of growth marks her journey in the entertainment industry. Reflecting on her career, Morgan acknowledges the uncertainty and challenges she faced, such as the writer's strike and leaving a successful soap opera. However, she emphasizes her support from the universe in her decisions to explore new opportunities. Her transition from acting to executive producing has deepened her appreciation for storytelling and fueled her desire to have more control over her creative projects while also creating spaces for diverse voices, particularly for Black women in Hollywood. Ultimately, Morgan views her career as a continuous journey of rediscovery, driven by her passion for acting and storytelling and a commitment to authenticity, self-reflection, and personal growth. Key takeaways: - Childhood experiences shape personal development and coping mechanisms - Authenticity fosters genuine connections and repels those not in alignment - Following true passion leads to personal fulfillment despite challenges - Self-reflection and self-compassion are crucial for balance and growth - Prioritizing what feels right and finding harmony in life is essential - Investing in personal growth involves understanding harmony over balance - Preparation during slow periods leads to future success and career balance Stay connected with Mishael online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.
In this powerful episode, host Makini Smith sits down with Brian Proctor, son of the legendary personal development leader Bob Proctor. Brian shares an intimate look into his journey of personal growth, healing, and resilience, especially in navigating the grief of his father's passing. They discuss the importance of community support in the healing process, the concept of "post-traumatic wisdom," and how social connection and resilience build hope. Brian also reflects on lessons from his father, emphasizing the value of living with purpose and creating a legacy that empowers others. Brian Proctor, author of My Father Knew the Secret – Growing Up with Bob Proctor and the newly released 12 Easy Steps to Change Your Life: Stop Waiting For That Big Thing!, was born in 1961 in Toronto, Ontario. That same year, his legendary father, Bob Proctor, began his 60-year journey in personal development after being introduced to Napoleon Hill's Think and Grow Rich. For nearly 30 years, Brian worked alongside his father, contributing to the success of Bob Proctor's teachings on some of the world's largest stages. He found his niche in marketing and business development, playing a pivotal role in shaping the company's early digital strategy. Long before email list building became an industry standard, Brian initiated the idea of building an email platform to amplify his father's teachings, setting the stage for the company's long-term success. As an online marketer, Brian became a top affiliate in major product launches, generating millions in commissions and helping many entrepreneurs gain exposure to large audiences. He attributes his success to the invaluable lessons he learned from his father, particularly in cultivating meaningful, lasting relationships. Now self-employed, Brian lives with his wife Cory at the southern end of Puget Sound in Washington State, where he enjoys a life of fulfillment, surrounded by nature and the serenity of the water. Key takeaways: Healing Through Shared Experience: Brian and Makini emphasize the power of social connection and community in overcoming adversity and finding resilience. The Power of Post-Traumatic Wisdom: Moving through hardships can lead to deeper wisdom, where overcoming personal challenges enables growth and gives hope to others. Legacy and Purpose: Brian discusses the influence of his father's legacy, highlighting the importance of living purposefully and leaving behind values that uplift others. Self-Reflection and Inner Strength: Through his journey, Brian explores the role of self-reflection in healing, encouraging listeners to connect deeply with their own beliefs and inner strength. Stay connected with Brian Proctor online: Website Instagram Facebook Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.
Healing from trauma requires addressing both emotional and physical manifestations of stress, with a focus on holistic methods like therapy, massage, and setting boundaries for self-care. Makini Smith and Rachel G emphasize the importance of acknowledging the impact of trauma on both mind and body to achieve peace and clarity, and they advocate for building resilience and social connections to foster healing. Rachel G shares her personal experience with divorce, highlighting the challenges of financial and emotional abuse and the journey of rebuilding self-worth through introspection and support. Both speakers underlined the importance of therapy, positive affirmations, and self-care practices in restoring balance and promoting well-being. They stress finding the right therapist, slowing down, and allowing rest and emotional processing to improve mental health and encourage personal growth. Key takeaways: - Healing from trauma involves addressing emotional pain, grief, and stress that can manifest physically in the body - Therapy and faith-based foundations are crucial in rebuilding self-worth after experiencing abuse in a relationship - Prioritizing self-care and personal needs is essential for individual well-being - The role of therapy in the healing process is emphasized by both speakers - Acknowledging and dealing with hurt, trauma, and grief is important for reducing stress levels and improving overall well-being - A supportive network plays a crucial role in providing care and companionship during challenging times - Self-love, positive affirmations, and daily self-evaluation are essential for personal growth and overcoming abusive experiences Stay connected with Rachel online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.
As Clinical Director of Natacha Pennycooke Psychotherapy Professional Corporation, a leading virtual therapy practice, Natacha brings over 14 years of experience across diverse settings, including community organizations, hospitals, forensic environments, and corporate spaces. Natacha is deeply committed to decolonizing psychology and a fierce advocate for social and racial justice. She integrates anti-oppressive, trauma-informed, and anti-Black racism frameworks into her therapeutic work, championing mental health equity and reshaping the narrative around therapy for marginalized communities. Natacha is a dynamic speaker and sought-after workshop facilitator who delivers compelling insights on workplace mental health, anxiety, racial trauma, women's empowerment, and emotional regulation. Whether on international stages or virtual platforms, her expertise and passionate delivery continue to inspire and empower individuals and organizations alike. We discussed: - Social connection is essential in building resilience and fostering healing through collective support. - Transformation of pain into purpose through resilience and intentional healing is powerful. - Healthy resilience involves processing emotions rather than suppressing them. - Trusting the beginning of the healing journey and embracing intentional resilience is crucial. - Mindset shifts, reframing critical comments, and recognizing the inner voice influence self-perception. - Recognizing the power of choice and voice in making decisions can impact future generations. - Advocating for women to live authentically and reject societal norms that stifle authenticity is important. Stay connected with Natacha online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.
In this heartfelt episode, Tanya Deonarine is a remarkable woman who embodies resilience and strength. Tanya's journey has been shaped by profound personal experiences, including the loss of two siblings and surviving trauma, which she openly shares with us. Her story is a testament to the power of perseverance and the importance of community in healing. We began our conversation by exploring Tanya's childhood aspirations. As the oldest of six children, she always envisioned herself as a mother and a helper, a dream that has beautifully manifested in her life today. Tanya's early memories are marked by challenges, including the loss of her brother at a young age and the recent passing of her sister. Despite these hardships, she has chosen to rise above her circumstances, using her experiences to foster connection and support for others. Tanya's relationship with her firefighter husband adds another layer to her story. We discussed the unique challenges of being married to someone in a high-stress profession and how they navigate the complexities of their family life together. Tanya emphasized the importance of understanding and patience, both for herself and her husband, as they support each other through the ups and downs of life. As a mother of two boys, Tanya is deeply involved in their lives, including managing her older son's racing career. She candidly shared the struggles of being a "momager" in a sport often dominated by wealth and male figures. Tanya's fierce, protective nature shines through as she advocates for her children, teaching them to navigate the challenges of bullying and societal pressures. Throughout our conversation, Tanya highlighted the significance of self-care and emotional expression. She believes in the power of sharing feelings and experiences, both for herself and her children, to foster a healthy emotional environment. Her mantra, "Just have a day," serves as a reminder to embrace each moment, regardless of its challenges. This episode celebrates resilience, love, and the strength of community. Tanya's story is not just about overcoming adversity; it's about finding hope and purpose in the face of life's trials. I encourage you to listen closely, as her insights and experiences can inspire us all to embrace our journeys and support one another in healing. Stay connected with Tanya online: Website Instagram
Angie Martinez highlights the significance of alternative healing methods such as meditation, Reiki, energy healing, and manifestation in her personal growth and spiritual journey. She delves into the impact of childhood attachment experiences on adult relationships, elucidating different attachment styles—anxious, avoidant, disorganized, and secure—and their influence on one's relational dynamics. Angie underscores that one does not need to be fully secure to cultivate a healthy relationship; having a secure partner can facilitate personal growth and security. Emphasizing self-love and self-respect, Angela encourages individuals, especially women, to align their behaviours with personal values to foster secure relationships. Angie views sabotaging behaviours as signals of unmet needs, advocating for self-awareness and adaptive coping mechanisms, and uses meditation and EFT tapping to realign with her true self based on her human design. Key Takeaways: - Understanding attachment styles, such as anxious, avoidant, disorganized, and secure, can provide insights into relationships. - Transitioning from anxious attachment styles to secure ones within relationships can be accelerated by being with a secure partner. - Enhancing security within relationships involves self-discovery, self-respect, and aligning behaviours with personal values. - Sabotaging behaviours can indicate unmet needs and offer opportunities for growth and self-awareness. - Recognizing when one is out of alignment based on human design and frustration level can help realign with true self through meditation and EFT tapping. Self-awareness and proactive approaches are key to addressing overwhelm and lack of focus by tuning into one's body and emotions. Stay connected to Angie online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.
In this candid conversation, we discuss: The impact of childhood experiences on adult relationships The importance of emotional intelligence and healing How to break generational curses and become better parents The significance of community and social connection in resilience The challenges of being a sensitive person in a world that often dismisses emotions Koereyelle Mallard is the wife of Kendrick and mommy to Kairo and Kenzo! She's been featured dozens of times Nationally and internationally by outlets like Forbes, Essence, Black Enterprise, Huffington Post, ABC, NBC, XONecole, VH1, and more. Each week, she hosts the award-winning Girl Stop Playin Podcast, where she encourages her audience to stop playing with their potential and start working for what they want in life and in love! She's on a mission to encourage black women to make the money and get the honey. As the Owner of Ellevate Media, she has the pleasure of supporting powerhouse entrepreneurs in developing profitable podcasts. Most recently, she launched Grown Woman TV, the First black woman-owned podcast network and ROKU channel created for black women in an effort to help them make more money and attract their honey! Stay connected with Koereyelle online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.
In this week's episode, we delve into the concept of Mother Wounds, highlighting the deep emotional, mental, and spiritual trauma that can arise from inadequate maternal support and love. This trauma can result in low self-esteem, attachment issues, and emotional challenges, which may persist across generations, affecting self-identity and relationships. Healing involves recognizing these impacts, employing therapy, self-reflection, and fostering supportive relationships to encourage personal growth. Critical strategies for healing include practicing self-compassion, setting boundaries, expressing emotions, and reparenting oneself. Additionally, practices like mindfulness, meditation, and celebrating progress can significantly aid in managing emotional triggers and nurturing inner well-being. Key takeaways: - Mother wounds can lead to issues like low self-esteem, attachment problems, and emotional struggles. - Healing involves acknowledging the impacts of mother wounds and addressing them through therapy, self-reflection, and supportive relationships. - Manifestations of mother wounds include low self-esteem, people-pleasing, difficulty setting boundaries, and emotional suppression. - Therapy is recommended for healing mother wounds as it can provide valuable insights, coping strategies, and new tools for personal growth. - Expressing emotions is crucial for processing and releasing pent-up emotions to avoid adverse health outcomes. Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.
Regina Gwynn co-founded Black Women Talk Tech, an organization that supports and encourages black women to build billion-dollar businesses. Recognized as one of the hundred most influential women by Entrepreneur magazine and one of the top ten women in tech by Essence magazine, Regina knows firsthand the challenges and opportunities black women face in tech. She believes that black women possess a unique ability to stretch resources and achieve remarkable outcomes, even in the most challenging situations. Through initiatives like the Roadmap to Billions conference, Regina aims to change the perception of what a tech founder looks like, emphasizing that innovation can come from diverse backgrounds and that the tech industry must be inclusive to foster true success. Key Takeaways: - Black Women Talk Tech educates, amplifies, and funds black women in the tech industry to provide resources for success. - Regina Gwynn highlights the challenges black women face in the tech ecosystem and the need for a platform like Black Women Talk Tech. - Regina Gwynn emphasizes the importance of diversity in tech spaces and discusses the pressure she faces as the token black woman in these environments. - Personal growth and resilience are key factors in the journey towards success. - Resilience is crucial in entrepreneurship, helping individuals bounce back from failures and stay focused on their goals. - Regina Gwynn believes in the ability of black women to succeed, emphasizing their unique strengths and perseverance. - Taking action and starting without hesitation is crucial for progress and success, as highlighted by Regina Gwynn. Stay connected with Regina online: Website Linkedin Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.
Doug Bopst is a personal trainer and author who transformed his life after facing challenges as a former felon and drug addict. Doug shared his inspiring journey of overcoming adversity, starting from his childhood experiences of divorce, bullying, and addiction. He highlighted the importance of social connection, resilience, and post-traumatic wisdom in healing and growth. Doug emphasized the significance of small wins, commitment over interest, and playing hurt in life to achieve personal transformation. His story is a powerful reminder that taking accountability, pushing through discomfort, and staying committed to one's goals can lead to profound changes and success. Through his own experiences, Doug exemplifies the power of resilience, self-discipline, and self-belief in overcoming obstacles and achieving personal growth. Stay connected with Doug online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.
Sandra's journey to healing through running began at the age of 43, driven by a desire to break free from the childhood limitations imposed by her body size. Viewing her running journey as a powerful tool for healing and self-discovery, Sandra found solace in the rhythm of her strides, even during challenges like her daughter's graduation during Covid and ongoing home renovations. Her transformation from self-loathing to self-love culminated in completing six marathons and countless races, proudly identifying as a plus-sized runner and inspiring thousands on Instagram. Through her fitness magazine for unconventional athletes, Sandra demonstrates the importance of self-acceptance and resilience, advocating for generational healing and the power of community support in overcoming personal struggles. Key Takeaways: - Self-love and self-worth are more important than physical appearance in Sandra's journey. - Commitment to daily running helped Sandra build trust in herself and break free from self-loathing. - Community support is crucial in dealing with personal struggles and developing resilience. - Using visceral experiences like running can help process emotions and overcome internal struggles. - Courage is about facing fear head-on, as shown in Sandra's journey. - Demonstrating self-care and self-love sets a positive example for future generations. - Self-acceptance, individuality, and prioritizing self-perception over external opinions are key for well-being and influencing future generations. Stay connected with Sandra online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.
In this episode, Dr. Chinwe Williams, a highly regarded trauma therapist and author, shared her journey and the inspiration behind her work in trauma and anxiety therapy. We discussed the importance of social connection, resilience, and post-traumatic wisdom in healing. Dr. Williams highlighted the significance of validating emotions, focusing on holistic well-being, and the impact of stress on physical health. She also shared insights from her latest book, "Beyond the Spiral," which addresses anxiety and provides practical tools for managing mental health. Dr. Williams emphasized the interconnectedness of mind, body, and soul in addressing mental health challenges. The episode offers valuable insights and strategies for supporting mental health and well-being. Stay connected to Dr. Chinwé Williams online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.
Marina Billinghurst is an accomplished artist, fashion designer, and author who has made a significant shift from corporate fashion to promoting slow fashion through her line of luxury dusters, scarves and home decor. She is deeply committed to ethical and sustainable practices, using her art to inspire beauty, positivity, and connection, thus fostering a global butterfly effect of positive change. Marina believes that healing is fundamentally achieved through acknowledgment and connection, a perspective shaped by her journey of overcoming traumas through intense meditation and self-reflection during the pandemic. By sharing her story and organizing transformative art workshops, she aims to help others find healing, build resilience, and create a supportive and hopeful community. Key Takeaways: - Holistic healing practices can balance mind, body, and soul and emphasize the importance of social connection. - Art can be a powerful tool for healing trauma through creative expression and self-reflection. - Gratitude plays a crucial role in shifting perspectives, creating positive outcomes, and attracting positive energy. - Sharing personal stories through writing can be cathartic, healing, and transformative for emotional well-being and self-discovery. - Therapy and intentional emotional healing are essential to personal transformation and growth. - Community plays a vital role in resilience, survival, and mental well-being, particularly during times of isolation. - Setting boundaries, practicing self-care, and surrounding oneself with a supportive community can lead to true happiness and personal growth. Stay connected online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.
Makini and Rozella explore the universal nature of spirituality and how different faith traditions can impact emotional and spiritual well-being, often leading to religious trauma. They emphasize the need to reframe beliefs for a healthier relationship with the divine, promoting a theology of abundance and interconnectedness. The discussion highlights the power of words in shaping children's self-esteem and the importance of mindful communication to avoid imposing fears or limitations. Rozella shares her experiences of emotional sensitivity within complex family dynamics, stressing the significance of self-care and healthy relationships. Both Rozella and Makini advocate for holistic healing in trauma recovery, addressing mind, body, and soul and breaking generational patterns to protect future generations. Key Takeaways: - Embracing emotional expression and vulnerability as a superpower is significant despite societal pressures to suppress these aspects. - Holistic healing in trauma recovery is essential, addressing mind, body, and soul for effective healing and balance. - Self-love is crucial for personal growth and healing, prioritizing loving oneself above external validation. - The influence of emotional sensitivity on family dynamics can shape self-perception and interactions, emphasizing the importance of self-care and healthy relationships. - Reframing beliefs to have a life-giving relationship with the divine is advocated, promoting abundance and collaboration instead of competition. - Respecting diverse belief systems while recognizing the common thread of interconnectedness and co-creation in spirituality is significant. - Addressing generational trauma and breaking unhealthy patterns are crucial to protect future generations from pain and suffering. Stay connected with Rozella online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.
Amanda J. Samuels, the visionary event producer and CEO of Amanda J. Events, leverages her platform to empower BIPOC women and bridge generational gaps through healing and inspiration. Having personally endured narcissistic abuse, Amanda brings a nuanced understanding of the intricacies involved, acknowledging that victims often fail to recognize the manipulation they face. She stresses the importance of awareness and fact-checking to combat victim shaming, highlighting that true change in an abuser is a divine act and that self-protection is crucial. Through her own journey, Amanda has discovered the power of sharing her story to guide others. She emphasizes the transformative potential of forgiveness and authenticity in fostering personal and communal resilience. Key Takeaways: - Community healing through sharing personal stories of hardship and triumph is powerful in building resilience. - Embracing joy in the present moment and rejecting the idea of saving it for specific times or occasions is crucial for mental well-being. - Setting healthy boundaries, cultivating self-love, and rediscovering oneself are key steps in overcoming abuse and trauma. - Recognizing and addressing traits of narcissistic behaviour and emotional abuse is essential for personal growth and healthy relationships. - Childhood trauma can shape individuals into empaths or narcissists, impacting their behaviour in adult relationships. - Empaths are drawn to narcissists due to their nurturing qualities, highlighting the influence of past trauma on personality traits. - Forgiveness, letting go of anger, and embracing new opportunities can lead to personal transformation and growth. Stay connected with Amanda online: Website Instagram LinkedIn Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.
In this episode, Bianca provided valuable travel tips, encouraging listeners to prioritize travel in their budget and explore local cultures through excursions. She highlighted the significance of supporting local communities and immersing oneself in different experiences while travelling. Throughout the conversation, Bianca emphasized the power of time and the value of self-care. She shared her perspective on the importance of supporting and uplifting other women, emphasizing the impact of kindness and unity among women. Overall, Bianca's story and insights serve as a reminder to prioritize self-care, embrace new experiences, and support one another on the journey to healing and personal growth. Bianca Alba is the voice and creator of “This Latina Travels!” – A podcast about travel through the eyes of a First Generation Latina traveller/college grad sharing all her travel experiences first-hand! As a little girl living in a single-parent household, trips and vacations were just a dream and felt unreachable. This Latina Travels is more than just Bianca telling you about her experiences; it is a true reflection that dreams can become a reality! To date, Bianca has travelled to 6 of the 7 continents in the world, and her goal is to encourage and support women who look like her to travel the world, too! Stay connected with Bianca online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.
Jessica Robinson Grant is a seasoned therapist with over ten years of experience dedicated to promoting mental well-being within the black community, having worked in roles ranging from youth justice manager to social worker. She emphasizes the importance of therapy in her own healing journey, acknowledging the difficulty of facing past traumas and the necessity of seeking help. By integrating self-care pillars such as spiritual care, body care, mindfulness, self-love and acceptance, and community into her own life, she demonstrates a commitment to personal growth and self-discovery. Jessica encourages others to prioritize their mental health and addresses the barriers to accessing therapy, suggesting alternative ways for individuals to begin their healing journey, even if they cannot afford traditional therapy sessions. Key takeaways: - Environmental changes can aid in psychological and emotional well-being. - Transitioning from unhealthy to healthy resilience is crucial in the healing journey. - Therapy is essential for addressing mental health and should be normalized. - Challenging core beliefs with therapy can lead to reframing perspectives and healing. - Kindness is a universal law that can positively impact individuals' lives. - Simple acts of kindness can have profound effects on someone's emotional well-being. Stay connected with Jessica online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.
Therapist Melika Wiley stresses the significance of activating the mind and body in the healing process, encouraging individuals to explore joy and personal growth. Personal pain can lead to purpose and helping others, as seen in experiences of teenage motherhood and people-pleasing behaviors. Both women highlight the transformative power of overcoming pain and developing self-kindness for healing and personal growth. Wiley also advocates for taking accountability in communication and addressing relational trauma to foster understanding and improve relationships. Melica Wiley is a Licensed Marriage and Family Therapist and Relationship Coach with 13 years of clinical experience. She founded Youvolve Healing Center, a private mental health practice that services clients across Texas, Kansas, and Virginia. Melica has witnessed the incredible power of effective communication and healthy relationship dynamics. Combining this insight with her passion for empowering women, she has created a signature coaching program: The Relationship Compass. In this program, she assists high-achieving women in committed relationships to break free from unhealthy communication patterns, resolve conflict with grace and understanding, and reignite intimacy and passion within their relationships. Melica believes that we deserve a love life that fuels our success, not drains it. Key takeaways: - Personal pain leads to purpose, healing, and helping others - Taking accountability in communication helps improve relationships - Navigating past relational trauma involves addressing challenges in current healthy relationships - Engaging in a healing journey post unhealthy relationship involves exploring activities for personal healing - Books can have a transformative impact on personal growth - Speaking kindly to oneself promotes self-care and self-love - Self-kindness fosters empowerment and self-acceptance Stay connected with Melica online: Website Instagram Facebook Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.
Dani Bourdeau, a holistic life coach and co-host of the Triggered AF podcast, passionately shares her natural hair journey as a central aspect of her self-love and acceptance narrative. Initially struggling with societal pressures and feelings of self-consciousness, Dani learned to embrace her natural hair, through a committed journey of self-care and holistic wellness. Her experience underscores the significance of knowledge and technique in simplifying natural hair care, leading to a sense of liberation and pride in her hair's versatility. By advocating for self-acceptance and empowerment, Dani inspires others to embark on their own journeys of embracing natural beauty and setting positive examples for future generations. Key Takeaways: - Black women feel pressured by societal expectations regarding their hair. - Embracing natural hair involves self-love and acceptance in a world with eurocentric beauty standards. - Seeking professional help and using the right products is important for caring for curly hair. - Embracing natural hair is seen as a key part of one's self-love journey. - Embracing natural hair can have a profound emotional and identity impact. - Embracing natural hair is empowering and celebrates uniqueness. - More dialogue and support are needed in embracing one's hair identity and self-love. Stay connected with Dani online: Website Instagram Youtube Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.
In this week's episode, I had the pleasure of interviewing Stephanie Harrison, the creator of the New Happy philosophy. Stephanie shared her personal journey of transformation from pursuing societal expectations of happiness to discovering a new path based on authenticity and compassion. We discussed the importance of social connection, resilience, and post-traumatic wisdom in the healing process. Stephanie emphasized the power of small acts of kindness in boosting mood and well-being. She also highlighted the impact of emotions and the value of self-compassion in mental health. Stephanie Harrison is the creator of the New Happy philosophy. Her work has been featured in publications such as CNBC, Fast Company, Forbes, and Harvard Business Review. She is the founder of The New Happy, a company helping individuals, companies, and communities apply this philosophy in their lives. The New Happy's art, newsletter, podcast, and programs reach millions of people around the world every month. She has a Masters Degree in positive psychology from the University of Pennsylvania. Previously, she was the Director of Learning at Thrive Global. Stay connected to Stephanie online: Website Instagram Facebook Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.
In this podcast episode, I had the honor of interviewing Heather Elliott Whitehead. She generously shared her personal journey of overcoming heartbreak and adversity. Heather's narrative included enduring significant losses like the passing of her brother and father, alongside a traumatic breakup. Through introspection, journaling, mindfulness, cognitive behavioral therapy, and self-compassion, Heather discovered healing and resilience. She stressed the significance of acknowledging emotions, taking healing at one's own pace, and showing self-compassion. Heather's story is a poignant reminder that recovering from trauma, including heartbreak, requires time, self-care, and understanding. The episode underscored the transformative impact of self-reflection, acceptance, and leveraging personal strengths during challenging circumstances. Heather Elliott-Whitehead is a serieal entrepreneur with ventures in business solutions, retail, entertainment, and food manufacturing. She's the author of The Strength of your Straw- The Secret to overcoming Heartbreak & Hardships. With executive experience across different sectors globally, she established Elliott PR Group in 2009 in New York City, representing African American celebrities and entertainment firms including the FOX hit Empire, Scandal on ABC, BLACKISH on ABC and Lionsgate Entertainment. Heather is involved in philanthropy through Empower Canada and Thrive Global Project, providing support to disadvantaged women and unhoused individuals in NYC. Stay connected with Heather online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face. Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products.
Makini and Breanna emphasize the crucial need for representation in therapy for Black individuals, driven by their personal experiences and the stigmatization of mental health within their communities. They discuss the common challenges faced by Black clients, including undiagnosed learning differences and the impact of generational trauma, and stress the importance of early intervention and validation. Both women highlight the normalization of various forms of trauma in Black communities, exacerbated by historical factors like colonization and slavery, and advocate for culturally relevant therapeutic services to promote healing. The importance of creating a supportive environment for abuse survivors and breaking down the stigma around mental health is underscored, with a focus on the healing power of storytelling and social connection. Additionally, Breanna challenges the idea of predisposed health issues in the Black community by linking them to historical trauma and social constructs, advocating for addressing these root causes through education and therapy. Breanna Chanelle Phillip is a dedicated and passionate registered Social Worker and Psychotherapist of Grenadian descent with almost a decade of experience working with youth and their families in various capacities. Breanna is experienced in advocating for and with Black youth and families as they navigate systems with histories deeply rooted in anti-Black racism and oppression. As the owner of Breanna Chanelle Therapeutic Services, Breanna prioritizes the mental and emotional wellness of Black individuals, families and communities by offering culturally relevant therapeutic services and programs that address the unique mental wellness challenges within Black communities. She's been seen on TVO, City News, Toronto Star and more. Key Takeaways: - The lack of representation in therapy for Black people led to a desire to become a therapist - Normalized traumatic experiences in the Black community include emotional, sexual, physical, and spiritual abuse - Prioritizing mental and emotional wellness in Black communities through culturally relevant therapy is crucial - Support for abuse survivors is essential, emphasizing the need for a supportive environment and the healing power of storytelling - Expressing emotions and seeking therapy are important for overcoming trauma and achieving healing - Historical trauma and social constructs impact health disparities within the Black community Stay connected with Breanna online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face. Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products.
In this episode, Tressa Manns shared her journey of processing grief and loss. Tressa opened up about the traumatic experiences she faced, including the passing of her aunt, uncle, and partner in the same year. She highlighted the different ways she grieved each loss and the challenges she encountered during the grieving process. Tressa emphasized the importance of therapy, community support, and self-care in navigating through grief. She shared how channeling her pain into content creation on TikTok helped her cope and connect with others who were going through similar experiences. Tressa's story is a powerful reminder of the strength and resilience that can be found in the face of adversity. Tressa Manns is a certified motivational speaker, business coach, and author specializing in leadership, resilience, confidence, women empowerment, and business development. With over 25 years of experience, she empowers individuals to discover their purpose, set goals, build confidence, and overcome challenges. As the CEO of Convicted to Grow Coaching LLC, Tressa offers coaching programs and workshops focusing on personal growth, leadership, business development, and entrepreneurship in the DC Metropolitan area. Stay connected with Tressa online: Website Instagram Facebook Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face. Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products.
Efia Leatham is a best-selling author, impact speaker, minister, and transformational leader dedicated to helping others heal from childhood trauma. Through her various platforms, including her award-winning Canadian jewelry company, Kingdom Beads, and her broadcast "Throne Tuesdays with Afia," she shares insights from her life and books, such as "Frame Your Day, Frame Your Life for Victory in 60 Seconds," which focuses on mindset transformation. Leatham emphasizes the importance of doing the inner work to heal from childhood trauma, acknowledging that it requires digging deep and facing buried emotions, a process she continues to navigate herself. She believes that although healing is an ongoing journey fraught with discomfort, it ultimately leads to wisdom, resilience, and hope, underscoring the crucial role of community support in this transformative process. Key takeaways - Social connection is crucial in building resilience and hope within a community. - Supporting one another during challenging times leads to post traumatic wisdom. - Addressing past traumas and doing healing work is crucial for personal growth and well-being. - Self-care and recognizing burnout is essential in coaching and mentoring roles. - Makini's podcast serves as a therapeutic outlet for both guests and listeners. - Compartmentalization and emotional processing are essential in dealing with trauma. - Engaging in conversations on the podcast provides a form of therapy for both Makini and listeners. Stay connected with Efia online Website Instagram Facebook Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face. Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products.
Kishshana Palmer is an international speaker, trainer, and coach with a 20+ year background in fundraising, marketing, and talent management who helps leaders create high performing teams. Kishshana is CEO of ManageMint, Inc., an organizational development firm focused on helping everyday leaders live well and lead well. Her firm's work centers on equity and social justice and practical solutions for today's organizations. She is the founder of The Rooted Collaborative -- a global community focused on the growth and development of women leaders of color in the social sector. She's the host of the podcast "ManageMint Made Easy" formerly "Let's Take This Offline." In this episode, Kishshana shares how she embraces boundaries and self-discovery and how you can too! Stay connected with Kishshana online: Website Instagram Facebook LinkedIn Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face. Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products.
Dr. Colleen Prendergast is a distinguished chiropractor, holistic nutritionist, and former Division One track and field athlete, renowned for her passion towards healing through trauma and resilience. Her perspective on the matter is deeply rooted in forgiveness and faith, emphasizing the importance of social connections and the power of forgiveness in overcoming trauma. This belief stems from her experiences as an athlete and her time spent living in France where she discovered chiropractic, which shaped her holistic approach to healing. Dr. Prendergast's personalized care plans reflect this, embodying her commitment to supporting the physical and mental well-being of each individual. Through her own experiences and those of her patients, she has seen how forgiveness can lead to healing and ultimately, hope for a brighter future. Key Takeaways: - Childhood experiences can shape perspectives on goals and objectives. - Faith plays a crucial role in shaping perspectives and providing strength during challenging times. - Setting boundaries for forgiveness and healing is crucial for maintaining emotional wellbeing. - Emotional trauma can manifest physically in the body, emphasizing the importance of addressing emotional well-being for overall health and healing. - The interconnectedness of mind and body in healing highlights the importance of psychology in physical health treatments. - Holistic healing emphasizes the interconnectedness of mind, body, and soul for comprehensive healing. - Healing Limitlessly Company promotes continuous healing through nutrition, movement, belief, and community. Stay connected with Dr. Colleen Prendergast online: Website Instagram Facebook Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face. Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products.
Senait Litchmore is not only a registered psychotherapist and coach, but also a devoted mother and wife who has spent over a decade empowering women and breaking toxic cycles through her therapeutic support for families. Her perspective on parenting evolution is heavily influenced by her background and personal experiences both as a parent and from her childhood. Initially, she approached parenting focused on behavior, but soon recognized the significance of fostering a strong relationship with her children over merely administering rewards and punishments. As she navigated through different phases of parenting, she shifted her priorities to teaching independence and fostering meaningful connections with her children. Drawing from her experience as the oldest of six children, and her natural inclination for leadership and advocacy, Senait has learned to value presence, nurture relationships, and advocate for fairness and equality, thus shaping her unique approach to parenting. Key Takeaways: - Childhood experiences and imagination have a significant impact on shaping one's personality and life path. - Parenting evolution involves breaking away from learned behaviors to create an emotionally connected parenting style. - Emotional regulation through self-awareness and being in tune with the body is crucial for managing emotions effectively. - Parenting Seasonal Changes involve acknowledging and adapting to different stages of parenting as children grow older. - Transparency in parenting is essential for fostering understanding and healing within family dynamics. - The ongoing debate between parenting styles that prioritize children's freedom versus strict restrictions is highlighted. - Community plays a significant role in shaping parenting decisions and the overall well-being of families. Stay connected with Senait online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face. Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products.
Krishna Avalon, a seasoned subconscious therapist, licensed acupuncturist, and psyche facilitator, has over twenty years of experience in guiding individuals in their health and wellness journey. Raised as a brown girl in a large Catholic family in the Midwest, her unique upbringing propelled her journey towards understanding safety, trusting her voice, and embodying her true self. Avalon's perspective on healing from trauma is deeply rooted in her personal journey, emphasizing the importance of confronting past traumas and stress as pivotal towards healing. She questions the effectiveness of traditional talk therapy for everyone, advocating instead for alternative modalities that assist individuals in releasing trauma and shifting negative thought and behavior patterns. With a focus on subconscious therapy and holistic approaches, she simplifies the healing process, believing that by tackling trauma and stress, individuals can break generational cycles of pain, bring healing to their lineage, and ultimately, find peace and acceptance within themselves. Key Takeaways: - Personal healing journeys can break generational cycles of trauma and pain. - Subconscious therapy is emphasized as a method to address stress and trauma for healing and growth. - Generational trauma influences individuals and the importance of compassion towards previous generations is highlighted. - Using images and feelings in a theta state can create new pathways in the mind for faster transformation. - Emotion Code practitioners work with trapped emotions for mental and physical well-being. - Nature walks and spending time in nature can help individuals heal and ground themselves. - Practicing self-love, acceptance, and embracing uniqueness is crucial for healing and empowerment. Stay connected with Krishna online: Website Instagram LinkedIn Facebook Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face. Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products.
In this episode, Cheryl Sutherland openly discussed her journey, touching on themes of vulnerability, grief, self-discovery, and the importance of social connections. She highlighted the significance of embracing diverse perspectives and the transformative power of self-love. Cheryl stressed the importance of acknowledging emotions and seeking support when necessary. Throughout the interview, Cheryl's authenticity and profound will inspire you to embrace vulnerability and prioritize self-care. She encourages you to explore different facets of yourselves, create nurturing environments for growth, and embark on paths toward self-discovery and empowerment. We discussed: Discussion on Highly Sensitive Person (HSP) Cheryl's Vulnerability Journey Impact of Grief and Loss Importance of Vulnerability in Black Women Embracing Vulnerability and Healing Perception and Openness to Different Perspectives Cheryl's Healing Journey and Self-Investment Cheryl Sutherland is a Mindfulness Speaker and Founder of PleaseNotes, a for-purpose company of affirmation-filled products that inspire women to step into their own power by building confidence, clarity, and creativity. Cheryl has been able to work with different companies to spread the message of mindset growth and human potential. Some include Wonder Women Tech, WeWork, Quicken Loans, Freshbooks, CPA Canada, the Durham District School Board and more. As a women's empowerment expert, author, and entrepreneur, Cheryl Sutherland and PleaseNotes have been featured in InStyle, Huffington Post, Forbes, Fast Company, American Express OPEN Forum, Thrive Global, Brit + CO, Travel Noire, Good Morning LA, BlogTO and more. Stay connected with Cheryl online: Website Instagram Facebook Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face. Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products.
In this insightful podcast episode, I had the pleasure of engaging in a deep and meaningful conversation with Danielle Wiebe. We explored the profound connection between personal development and business growth. Both Danielle and I shared our experiences of taking breaks from social media to focus on our well-being and priorities, highlighting the value of self-reflection and setting boundaries in the digital world. Ultimately, this episode served as a reminder of the interconnectedness between personal growth and business development. By embracing self-awareness, resilience, and a growth mindset, entrepreneurs can navigate challenges, cultivate success, and lead fulfilling lives aligned with their values and aspirations. Join us on this enlightening journey of self-discovery and business empowerment. Key Topics: 00:00:00 - Introduction to Personal Healing Journey 00:05:30 - Reflections on Social Media Break 00:13:02 - Importance of Taking Breaks from Social Media 00:18:10 - Utilizing Brain Dump Technique for Overwhelm 00:24:39 - Recognizing Personal Growth Through Conversations 00:33:37 - Embracing Evolving Priorities and Seasons 00:36:57 - Appreciating Current Life Space 00:40:22 - Significance of Personal Development in Business 00:43:29 - Managing Expectations in Business Ventures 00:46:25 - Importance of Managing Expectations for Mental Health Danielle Wiebe is a visionary entrepreneur, host of a top 1% business podcast, and founder of Business Babes Collective, a global community that supports and connects women entrepreneurs and leaders. With over a decade of entrepreneurial experience spanning diverse industries, including sales for high-end electronics, health & wellness, conferences, events and digital marketing, Danielle has become a seasoned expert in helping businesses scale and grow their community. Danielle's unique strength lies in equipping women entrepreneurs with the tools they need to create strategic and profitable collaborations that exponentially increase exposure and allow entrepreneurs to create massive impact. As a wife and mother of two, Danielle also has a huge passion for teaching women how to build profitable and sustainable businesses that create time and financial freedom. Stay connected with Danielle online: Website Instagram This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face. Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products. Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell
Makini shares her journey of healing from personal struggles, traumas, and setbacks, emphasizing the importance of self-discovery, resilience, and social connection. She discusses the transformative power of inner work, therapy, and reprogramming self-limiting beliefs to overcome obstacles and unlock individual potential. She also highlights the significance of acknowledging past mistakes, setting healthy boundaries, and prioritizing self-care to break cycles of trauma and foster personal growth. Through the "H.E.A.L. Her" podcast, she provides a platform for sharing healing journeys and building a supportive community, demonstrating the ability to transform adversity into a source of inspiration and purpose. This episode is an interview by Angel Deen with Makini Smith on her platform "My Purpose Lifestyle" Takeaways: - Transforming personal struggles into purpose involves a healing journey emphasizing social connection and resilience. - Self-discovery and breaking generational patterns can lead to personal transformation. - Reprogramming self-limiting beliefs involves overcoming internal doubts and fears to unlock true potential. - Acknowledge past mistakes for generational healing, setting healthy boundaries and transparency are key. - Understanding oneself and having compassion can lead to friction with others, but shedding old narratives is crucial for personal growth. - Listening with Love stresses the importance of actively listening with empathy to foster deeper connections. - Building a healing community through social connections can lead to post-traumatic wisdom and hope. 00:12:53 - Transmuting Pain into Purpose Transforming personal struggles, traumas, and setbacks into sources of purpose and inspiration involves undergoing a healing journey. Makini shares her experience of healing from divorce, loss, abuse, and health scares, emphasizing the importance of social connection, resilience, and hope. Through self-discovery and breaking generational patterns, individuals can transform themselves. Despite challenges and doubts, embracing growth, affirmations, and inner work can lead to a profound sense of purpose and fulfillment. 00:13:49 - Self-Discovery and Inner Work Makini emphasizes the importance of self-discovery and inner work as a transformative journey towards breaking generational patterns, healing trauma, and fostering a positive mindset. Through personal experiences of overcoming divorce, narcissistic abuse, and health scares, she highlights the power of holistic healing of mind, body, and soul to find peace, clarity, and connection. She mentions that evolving through inner work may lead to distancing from loved ones not on the same journey, but ultimately, it is a process of self-empowerment and growth that can change one's life and surroundings for the better. 00:15:14 - Reprogramming Self-Limiting Beliefs Reprogramming self-limiting beliefs involves confronting internal doubts and fears to unlock one's true potential. This process includes overcoming obstacles like negative self-perceptions and resistance from those closest to us. Consistency, perseverance, and shedding old beliefs are emphasized to evolve into a new, empowered version of oneself. By challenging limiting narratives, we can pave the way for self-discovery and transformation towards a life filled with possibilities. 00:23:23 - Generational Healing and Parenting Makini discusses the importance of acknowledging past mistakes in parenting and the process of generational healing, emphasizing the role of therapy in understanding and addressing family dynamics. Through her own experiences as a mother working on herself and her relationship with her children, Makini highlights the significance of transparency, accountability, and setting healthy boundaries to break cycles of trauma responses and create a positive environment for personal and familial growth. 00:23:59 - Therapy and Self-Reflection Makini discusses her experience with therapy, self-reflection, and understanding her own worth in relation to her children. She emphasizes the importance of prioritizing self-care and personal growth, even if it means making difficult changes that may not be immediately understood by her children. This process of self-reflection and healing is necessary for breaking cycles of trauma and toxic patterns, demonstrating the transformative power of therapy in fostering personal growth and self-worth. 00:42:41 - Compassion and Understanding Understanding oneself and having compassion for others can be challenging. Personal growth can cause friction with those around us who may not be accustomed to our evolution, leading to projected insecurities and unintentional limitations being placed on our growth by loved ones. This highlights the importance of reprogramming our minds to overcome self-limiting beliefs and societal expectations, shedding old narratives to embrace a new, more authentic version of ourselves that attracts those who are aligned with our growth journey. Through this process, we navigate the complexities of empathy, self-discovery, and personal evolution, ultimately realizing that everything we need to thrive is already within us. 00:49:10 - Listening with Love Listening with Love emphasizes the importance of actively listening to others with compassion and empathy. Makini discusses understanding different love languages and the significance of truly listening. She points out the common miscommunication when people listen to respond instead of listening to understand, stressing the need to validate others' experiences before sharing our own. By practicing active listening, understanding individual perspectives, and approaching conversations with empathy, we can foster deeper connections and improve communication in our relationships. 01:01:24 - Holistic Healing Journey Makini shares her transformative journey of holistic healing, involving mind, body, and soul, which brought her peace, clarity, and connection after facing hardships like divorce, the loss of her sister, and narcissistic abuse. Through her "Heal her" podcast, she provides a platform for individuals to share their healing journeys, offering tools and insights to process trauma and adversity, ultimately building a community full of hope and resilience. This approach not only impacts individuals but also fosters a healing community that supports each other through challenges, survival, and growth. 01:01:24 - Building a Healing Community Makini emphasizes the importance of a healthy and healing community, highlighting how social connections can build resilience and lead to post-traumatic wisdom and hope. She shares her personal journey of overcoming hardships and toxic relationships, underscoring the importance of breaking generational patterns and embracing healthy patterns to thrive and heal together as a community. This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face. Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products. Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell
Colby Sharma LL.B. is a leading expert focused on helping organizations unlock greater resiliency in their teams to produce great work and master deep change. He is a law graduate and author, whose father Robin Sharma is one of the world's best-selling authors and motivational speakers (“The 5 AM Club,“ “The Monk Who Sold His Ferrari”). Colby Sharma is the bestselling author of The Curveball. The book serves as a metaphor for the unexpected challenges, like COVID-19, that life throws at us. It narrates the remarkable journey of an individual facing difficulties, who, through timeless wisdom and daily strategies, achieved a significant life transformation. Colby has taken a page from his dad by offering the reader valuable time-tested, tried and true life hacks that are needed now more than ever. It's a book for those who want to turn fear into fuel, adversity into opportunity and hardship into hope. Colby's clients include leading financial institutions such as The Bank of Nova Scotia and Manulife Financial. Colby Sharma is known for his work in helping organizations foster resilience within their teams. His perspective on resilience and overcoming adversity is deeply informed by his personal experiences and the challenges he has faced. Drawing inspiration from his father, motivational speaker Robin Sharma, Colby advocates for transforming fear into motivation, adversity into opportunity, and hardship into hope. He emphasizes the importance of detaching oneself from failure, ensuring setbacks don't define one's identity, and embracing inner reflection and adaptability as crucial strategies to overcome adversity. Colby believes that while societal influences and surroundings can shape us, ultimately, individuals hold the power to choose how they respond to trauma and challenges. His approach to resilience involves acknowledging past hardships, learning from them, and actively striving for personal growth and transformation. Outline: 00:02:22 - Colby Sharma's Inspirational Speaking Colby Sharma discusses how his speaking on resilience can benefit organizations to master change and produce great work. He helps teams unlock greater resilience to navigate challenges like COVID-19 and achieve significant life transformations by turning adversity into opportunity and hardship into hope. His speaking engagements offer valuable strategies to help individuals and organizations bounce back from stress, respond to loss, and thrive in the face of change, ultimately leading to post-traumatic growth and a healthier, more hopeful community. 00:08:51 - Support Systems and Family Influence Colby Sharma emphasizes the importance of family, friends, and support systems in personal growth and resilience. He is grateful for the role his parents and friends have played in instilling confidence, providing emotional support, and fostering joy in his life. Surrounding oneself with supportive individuals who understand and appreciate individual strengths can help navigate challenges, embrace resilience, and thrive in one's unique journey. 00:14:31 - Resilience and Overcoming Adversity Resilience is the ability to bounce back from challenges, explored in the podcast through discussions on overcoming adversity and finding hope in difficult situations. Colby Sharma emphasizes responding to stressors by reframing them as opportunities for growth, highlighting the significance of resilience in navigating the uncertainties of the post-pandemic world. Makini Smith shares her personal journey of resilience, showcasing how stillness and intentional responses can lead to personal and professional growth even amidst challenging circumstances. 00:18:06 - Perspective and Resilience Tools Colby Sharma discusses the importance of responding rather than reacting to challenges and suggests using the PPE acronym - Permanence, Perspective, and Experience - to cultivate resilience. By detaching from failure, embracing adversity, and understanding that tough situations are temporary, individuals can develop a resilient mindset and navigate through difficult times with grace and strength. Sharma also highlights the significance of surrounding oneself with a supportive community to aid in overcoming adversity and fostering personal growth. 00:26:09 - Detaching from Failure and Embracing Adversity Detaching from failure, embracing adversity, and knowing that tough times will pass are essential beliefs that help individuals navigate challenges and setbacks. By detaching from failure, individuals can prevent it from defining them and instead focus on bouncing back from stress and loss. Embracing adversity allows for post traumatic growth and the opportunity to repurpose energies in different ways, leading to personal and professional development. Understanding that tough times will pass enables individuals to navigate through hardships with resilience and agency, ultimately shaping their identity and response to adversity. 00:38:52 - Personal Consistency Colby Sharma emphasizes the significance of personal consistency by discussing how he shows up for himself every day, regardless of the circumstances, by trying new things and staying active in different exercise routines. Despite challenges like returning to football after a long break and stepping out of his comfort zone, Sharma's commitment to consistency in exercise and self-improvement is clear. His dedication to personal growth and resilience sets a strong example of the benefits of maintaining consistency in daily life. Stay connected with Colby online: Instagram LinkedIn This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face. Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products. Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell
Life can be overwhelming with work, family, and societal pressures. It's crucial to prioritize self-care by taking breaks, staying hydrated, getting enough sleep, and relaxing the body and mind for overall well-being. In this episode, I share some key tips about calming the nervous system. Key topics: What is the nervous system? How do you know if something is wrong with your nervous system? Why calm the Nervous System? Ways to calm the nervous system. Managing our nervous systems is not a one-size-fits-all approach. It is essential to find what works best for you. You can identify the most effective way to calm your highly sensitized nervous system by exploring and testing different methods. This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face. Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products. Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell
Dr. Bobbi Peterson- a visionary dentist, entrepreneur, and advocate who is changing the game in oral healthcare. As the inventor of the first electric toothbrush, Big Mouth Toothbrush, created by a Black woman, Dr. Bobbi has made history in the dental industry. Her groundbreaking invention has revolutionized oral healthcare and made it easier than ever for people to take care of their teeth. Dr. Bobbi's groundbreaking work has caught the attention of major media outlets across the country, including Shark Tank, Good Morning America, Forbes, Fox News, and News12BK. Dr. Peterson shares her inspirational journey from a successful orthodontist to a respected entrepreneur and inventor, navigating life's obstacles with resilience and optimism. Key Points: Transitioning from a large family background to a successful career in dental healthcare. Experience on Shark Tank and the creation of the innovative 'Big Mouth' toothbrush. Breaking racial barriers by becoming the first black person to design an electronic toothbrush. Overcoming adversities with determination and securing a 'Shark Tank' deal. Battling breast cancer with a double mastectomy, chemotherapy, and radiation, underscoring the importance of support and positivity. Addressing the psychological impact of being a pioneer as a black woman in her field and stressing mental well-being. Sharing her post-recovery wellness journey involving yoga, a healthy diet, and meditation. This episode showcases Dr. Peterson's bravery, resilience, and unwavering spirit in overcoming obstacles and leading a fulfilling life. Stay connected with Dr Bobbi Peterson: Website Instagram This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face. Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products. Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell
In this poignant and empowering episode, Makini Smith narrates her personal journey of courage and recovery after grappling with life-altering experiences like divorce, bereavement, abusive relationships, and health complications. A testament to her resilience, this episode underscores the significance of embracing oneself amidst adversity, finding strength in solitude, and harnessing the power of self-care. Diving deep into her past, Smith recounts her brush with a toxic relationship and its destabilizing impact. Yet, her narrative center's her resolve to leverage her experiences as a beacon, steering others towards mental wellbeing, especially in harnessing adversity and managing emotional triggers. As the episode develops, Smith delves into her struggle with resentment, originating from a lack of support during her tribulations and her eventual triumph over it. This episode is a compelling weave of hope, resilience, healing, and connection, fiercely tethered to Smith's personal battles, triumphs, and insights. Forgiveness: Decoding Resentment and Triggered Mindset In this thought-provoking episode, we delve into the concepts of resentment and forgiveness. Taking inspiration from the adage that resentment is self-inflicting, we analyze why this is true. The focus also broadens to understanding our primal responses to trauma, emotional triggers and the significance of compassion. Under expert counsel, we explore the various layers of forgiveness and strategies to navigate them. From embracing a wider perspective to self-compassion and acceptance, we discuss techniques to keep intense emotions in check. Unearthing the roots of resentment, we understand why forgiveness serves as a powerful antidote. From fostering healthy relationships to nurturing peace of mind and stability, the conversation encompasses various coping mechanisms like self-care, grounding exercises, and therapeutic aid. In essence, we emphasize the transformative potential that forgiveness holds – for both, the one who forgives and the one who is forgiven. If you're battling resentment, trauma responses or grappling with forgiveness, this episode could be your guiding light. Step into the realm of mental health, as we unlock the mental marathon of forgiving oneself and others. Drop the baggage of grudges and embrace the strength of forgiveness. This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face. Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products. Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell
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