Podcast appearances and mentions of rachel maine

Rachel Maine joins us to talk about cock worship, or intentional loving massage focused on a male partner's genitals and chest. They explore what cock worship entails, the benefits it can provide for intimacy, pleasure and addressing issues like erectile dysfunction, and tips for incorporating it into a relationship in a safe, consensual and mutually enjoyable way. You can find Rachel Maine on Instagram @The_Rachel_Maine and on her podcast, Owning Your Sexual Self. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your personal power through the practice of daily gratitude and reflection. Learn more HERE. Follow Jordan D'Nelle on Facebook and Instagram @jordandnelle. Email: JordanDnelle@VaginasVulvasandVibrators.com Support the Vaginas, Vulvas, and Vibrators podcast! Join the Patreon community: patreon.JordanDnelle.com Leave an honest review on iTunes. Your ratings and reviews help this podcast impact more lives! Subscribe to Vaginas, Vulvas, and Vibrators on iTunes if you haven't already! *Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. jordandnelle.com rachelmaine.com 

This is a podcast episode that I recorded recently with Rachel Maine on her podcast Owning Your Sexual Self. Conscious Uncoupling is a journey of self-discovery, self-preservation, and setting boundaries. It's about recognizing the expiration date of a relationship and navigating the aftermath in a way that prioritizes your well-being. It's a reminder that the end of a relationship can be the start of a new chapter, and that love can take many forms. This podcast is sponsored by my Patreon: https://patreon.com/JenniferKayloRuscinPodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/theopenbedroompodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theopenbedroompodcast/support

Today I have Rachel Maine on the pod! Rachel is a sex therapist turned sex coach, podcast host of Owning Your Sexual Self, and is now the CEO of her online sex coaching business, Wellness Sexpertise. Rachel works with women, men and couples to help them discover their sexual desires and create intimate, adventurous connections with themselves and their partners. Today Rachel and I sit down and discuss increasing intimacy, sexing up your space, and what spontaneous desire vs. responsive desire is. We also getting into how to make scheduled sex, sexy. Buckle in and enjoy this podcast episode! Connect with Rachel on Instagram here & her website here Shop my ⁠adult sexual products here⁠ Join my free ⁠Facebook group here⁠ ⁠MERCH HERE⁠ Connect with me on ⁠Instagram⁠ & ⁠Twitter⁠ and ⁠TikTok⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!! --- Support this podcast: https://podcasters.spotify.com/pod/show/jenay-leger/support

It's episode 51! And it's NSFW! In this episode I'm joined by Rachel Maine, a Sex Therapist and Sex & Relationship Coach. Rachel's work allows people to feel more connection, adventure and pleasure in their lives. It's a juicy one! Connect with Rachel online: Instagram | TikTok | Rachel's recommendations: Rachel's podcast - Owning Your Sexual Self & That Sex Chick | Books - Come as You Are by Dr Rachel Nagoski & In the Flo by Alisa Vitti@positivitywithbeth | thejoyseries1@gmail.comRemember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come so, watch this space! Hosted on Acast. See acast.com/privacy for more information.

Rachel Maine is a therapist turned sex and relationship coach, and today is all about PLEASURE. We talk male & female pleasure. How to talk to kids about pleasure. Body Mapping. How to bring more pleasure to your partner. And MORE! RESOURCES: https://www.instagram.com/the_rachel_maine/ https://www.wellnesssexpertise.com/ https://www.instagram.com/jenniferkayloruscinpodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theopenbedroompodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theopenbedroompodcast/support

Welcome to "A Big Fat Sex Party Christmas" The 2022 Holiday Special! Look at us dropping our first Christmas Special and shit! HO HO HO! WOAH. Ok. Sorry. So sorry, we've had a bunch of egg nog and we're a little too excited to drop this thing. You should get pumped though, because this one is JAMMED with special holiday appearances from nearly 30 familiar faces, as well as a few Christmas surprises... and of course the main event, three big holiday interviews with three returning friends of the show! First up, Dustin talks with Breakup Coach Dorothy AB Johnson about why breakups skyrocket during the holiday season and what you should do if it happens to you. The two also create the first ever Sex Party Holiday Cocktail and it's... well it's... exactly what you think it would be...Next up, Sex and Relationship Coach Rachel Maine sits down with Dustin to roll out a Sex Toy Holiday Buyer's Guide for 2022! The duo chat about how to buy your partner a sex toy if you've never done it before or want to spice things up, how to know what kind of sex toy to buy for yourself if you're not sure what you're into, as well as what kind of wacky awesome advanced craziness has come to the market this year and what's coming in 2023. Finally, Dustin talks with the Ghost of Christmas Future, Superstar OnlyFans Creator, Ava Marie about A LOT. Including whether her and her friends were naughty or nice this year, her record-breaking year on OnlyFans, creating Christmas OnlyFans content, joining Twitch, going "mainstream", and what exactly Santa is doing up at the North Pole with Mrs. Claus and all of those elves... MERRY CHRISTMAS! HAPPY HANUKKAH! HAPPY NEW NEW YEAR!ENJOY THE SHOW! Watch the video version of the show on YouTube YouTube: https://www.youtube.com/channel/UCIuCkOl_XummXVdu1t3XOuQFollow Dorothy AB JohnsonInstagram: https://www.instagram.com/breakupcoachdorothy (@breakupcoachdorothy)Work with Dorothy AB Johnsonhttps://dorothyabjohnson.comFollow Rachel MaineInstagram: https://www.instagram.com/the_rachel_maine (@the_rachel_maine)Work with Rachel Mainehttps://www.wellnesssexpertise.comFollow Ava MarieInstagram: https://www.instagram.com/theavamariee (@theavamariee)Tik Tok: https://www.tiktok.com/@avanextd00r (@avanextd00r)All of Ava Marie's content can be found herehttps://msha.ke/theavamarieeFollow the showInstagram: https://instagram.com/sexpartyfm (@sexpartyfm)Twitter: https://twitter.com/sexpartyfm (@sexpartyfm)Follow Dustin Instagram: https://instagram.com/dustinrybka (@dustinrybka)Twitter: https://twitter.com/dustinrybka (@dustinrybka)Sex Party with Dustin Rybka

Rachel Maine is a former therapist turned sex and relationship coach! Today, Rachel unravels why she chose to pivot careers and the differences between the two models, including the business aspects and working with clients. Rachel also shares why someone would choose to work with a coach versus therapist, and what elements to consider when finding your perfect fit.Today on That Sex Chick:Why Rachel pivoted from being a therapist to coachPros, cons, & differences of sex therapy and coachingSex therapy vs. coaching business modelsHow coaching allows you to be your authentic selfWhy the therapy model is constrictingWhen to work with a therapist vs. coach & choosing the best fitConnect with Rachel:Instagram: @the_rachel_maine Podcast: Owning Your Sexual SelfPure Romance: pureromance.com  Connect with Alexa:Instagram: @thatsexchickWebsite: sexandlove.coFree resources: sexandlove.co/resourcesFacebook Group: Sex & Love Co Community Click here to submit your review for That Sex Chick, and you'll get access to “Uncover Your Inner Kink,” a guided meditation and more, created by Alexa! This show is produced by Soulfire Productions

This week Brianna chatted with Rachel Maine to discuss how you can incorporate your chakras into your sexuality practice! In this episode: What are the 7 main ChakrasHow to activate & unblock your chakrasPleasure practices for each chakra How to honor yourself & your pleasureRachel is a sex therapist turned sex coach. Her journey started over 9 years ago after a break up that forced her to start choosing herself. This journey lead her to start a business involving sexual education which lead to going back to school for a certificate in sex therapy and sexuality education. Shortly after, she started her podcast, Owning Your Sexual Self and is now the CEO of her online sex coaching business, Wellness Sexpertise. In a nutshell, Rachel helps women, men and couples discover their sexual desires and create intimate, adventurous connections with their partners.Connect with Rachel: IG: @the_rachel_maine Email: therachelmaine@gmail.com Website: rachelmaine.comConnect with Bri: Instagram: @_brianna_carey_Website: Intimacy EvolutionReady to create deeper connections, invite more play into your relationship & have more fulfilling intimacy? I've created a Mini-Coaching package to help you do just that! Click here to check it out, or message me with any questions!Connect with Mark:Instagram: @mark_carey_lpc

Ep 182: Owning Your Sexual Self with Rachel Maine. Rachel is a Sex Therapist, Sex & Relationship Coach, and podcaster at Owning Your Sexual Self.  She's an amazing resource to help people have better sex, improved relationships, and more pleasure in their lives. She was fascinating and wonderful to chat with and I'm super excited to share her with all of you! We chatted about the masculine and feminine energies, including what they both are with examples, and why we should embrace both sides of them within ourselves. Yup. We have both! It's not a gender thing; it's an energy thing. We also talked about how sex toys and erotica are great tools to improve your sexuality of yourself and of that with your partner. They are an enhancement, a tool, not a replacement.We talked about how important communication is in relationships. We also addressed the fact that around 85% of women need clitoral stimulation to climax (and how sex toys can help with this too in positions where the clit is not getting enough stimulation to reach climax).Rachel talked about low desire and how to help with that, plus I loved her discussion of erotic blueprints and how knowing what category you fall into can help guide your sex life to flow more smoothly, and efficiently, and lead to more satisfaction and pleasure.  There's a website that offers how to help you determine which category you fall into: https://missjaiya.com/ We talked about the definition of orgasms and how there are different types and how important foreplay is ... and it's her favorite 'F' word! I love that! She also recommends women have an orgasm before penetration occurs since women can often easily have multiple orgasms.Other topics include sexuality, romance, psychology, self care, intimacy, health and fitness.To connect with Rachel Maine, please visit here: https://www.wellnesssexpertise.com/aboutand here: https://msha.ke/therachelmaine/?fbclid=IwAR0d5iYpmbKU0HUSRsKc3nO3I5RA6oqzWUm44X0x2gIuTS5J3s6HjhjeRFIThank you for coming on my podcast Rachel!About Ruan, the podcast host:Connect with Ruan across the internet via https://linktr.ee/RuanWillowNew NSFW Audiobook releases mentioned in the podcast (affiliate):Daddy Never Had to Use His Belt On Me Before: A BDSM Impact Play Spanking Story https://storyoriginapp.com/universalaudiobooklinks/9b69e62e-19ab-11ed-9d46-676ce26d62f8Free book with free trial of Audible: https://www.audible.com/pd/B0B8TLTBK8/?source_code=AUDFPWS0223189MWU-BK-ACX0-318053&ref=acx_bThe Enthusiasm ProjectDeep dives exploring the world of what it means to be an independent creator.Listen on: Apple Podcasts Spotify Surviving Abuse Podcast Surviving Abuse Podcast is a show designed to bring hope, healing, and education to...Listen on: Apple Podcasts SpotifySupport the show

How do you get more of what you want? How do you know what it is you REALLY want to begin with? These questions are hard and our brains feel a little broken lately, luckily for us we have Sex and Relationships Coach Rachel Maine on the show this week to help us answer these questions + many more! Rachel talks with Dustin about sex toys, orgasms, and the recent Roe v Wade decision. Rachel also shares her personal story on how and why she became a coach in the sex field. SPOILER ALERT: It's powerful and awesome. WELCOME TO EPISODE 27! Watch the video version of the show on YouTubeYouTube: https://www.youtube.com/channel/UCIuCkOl_XummXVdu1t3XOuQFollow Rachel MaineInstagram: https://www.instagram.com/the_rachel_maine (@the_rachel_maine)Work with Rachel Mainehttps://www.wellnesssexpertise.comFollow the showInstagram: https://instagram.com/sexpartyfm (@sexpartyfm)Twitter: https://twitter.com/sexpartyfm (@sexpartyfm)Follow Dustin Instagram: https://instagram.com/dustinrybka (@dustinrybka)Twitter: https://twitter.com/dustinrybka (@dustinrybka)Sex Party with Dustin Rybka

Have you thought about being child-free? Rachel Maine joins me to talk about her decision and the process she went through to be child-free.  You can follow Rachel Maine on IG @the_rachel_maine or her podcast, Owning Your Sexual Self.  Period Power is open for registration. Learn how to optimize your life around your hormones. Learn more here. Follow Jordan D'Nelle on Facebook and Instagram. Email: JordanDnelle@VaginasVulvasandVibrators.com Support the Vaginas, Vulvas, and Vibrators podcast! Leave an honest review on iTunes. Your ratings and reviews help this podcast impact more lives! Subscribe to Vaginas, Vulvas, and Vibrators on iTunes if you haven't already! *Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. www.jordandnelle.com http://rachelmaine.com/ 

Our personal journey's lead Rachel and I to becoming intimacy and sex coaches. You hear our REAL and RAW stories including the work we have done leading us to helping others.  You can follow Rachel Maine on IG @the_rachel_maine or her podcast, Owning Your Sexual Self.  Learn how to maximize your hormones and how you feel throughout your 28 day menstrual cycle by supporting your body with the foods you eat. Grab your free go to guide here. Follow Jordan D'Nelle on Facebook and Instagram. Email: JordanDnelle@VaginasVulvasandVibrators.com Support the Vaginas, Vulvas, and Vibrators podcast! Leave an honest review on iTunes. Your ratings and reviews help this podcast impact more lives! Subscribe to Vaginas, Vulvas, and Vibrators on iTunes if you haven't already! *Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. www.jordandnelle.com http://rachelmaine.com/ 

 Today I'm going to share with you a look into my women's circles. I want to share the journey from my first women's circle to my last one, how it started, what it is, what you do, what the point is, the energy that comes from it, and some stories from the circles we've done. What is a women's circle? For thousands of years, women have been coming together and holding space for one another to create magic, intention, emotion, and vulnerability. The outcome from these circles is incredible, and so powerful. Not only the feeling  when you're actually in the circle, but the things that you're then able to put to rest, or set intentions around. It's about knowing you're supported, loved, and exactly where you're supposed to be right now.Women's circles are done around either a full moon or a new moon. For both new and full moons, you can observe them day before, the day of, and the day after.New moonIt is when the moon is at its darkest and is sometimes called the dark moon.From here is where it gradually builds in strength towards the full moon.It is a more introspective time and represents new beginnings as we plant seeds for the future.It's a good time to set clear intentions for the month ahead, clarify your goals, start new projects, and acknowledge your growth. It's also a good time to let go and release what no longer serves you so that you can welcome in the new. Full moonIs the phase where the sun illuminates the entire moon.It represents completion, fertility, abundance, and transformation.It can also be a time of friction, polarity, and more intense emotional energy. Everything is in full illumination. Which means it's a good time to look honestly at the full spectrum of what is or is not working for you.With this higher energy also comes more outward connection and celebration, plus your psychic abilities may be more fully awake, so listen  closely to what you intuitively want to shed, let go of, and release. How do women's circles go?With every moon we start by dropping in, introducing ourselves and saying what is present for us, what are we feeling right now. We're able to get to know each other, we set the agreements to the circle, and what our expectations are of ourselves and each other. We want to make sure everyone feels respected and everyone's boundaries are being met, and that people are getting the support and the love that they came here for.What can you do for a new moon?When I held my circle for the new moon, we set intentions for 2022, we talked about the things that may have held us back or things we wanted to let go of, We did an exercise for the things we wanted to let go of by burning some paper. Then we were able to plant the seeds for 2022 by writing our intentions on a bay leaf, and planting it inside a small succulent. What can you do for a full moon?This full moon was all about putting things to close and letting go of things that have been holding us back, or things we have been struggling with. We created some energy with water, by using herbs and essential oils to indicate things that were holding us back. We dissolved those things with sea salt and then we were able to stand on my canal, be under the full moon, and then dump our bowls of water into the canal to be washed away.I'm not sure what this is all going to evolve into but I'm excited. I'm excited to see the transformation that comes from our circle.Noell Grace for Numerology: noell.grace8@gmail.com (Tell her Rachel Maine referred you) Connect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseFacebook: Rachel MaineEmail: therachelmaine@gmail.com

In therapy, we talk about Prochaska's stages of change model. Most of the folks that we work with around sexuality, particularly those who have a religious background, start in either the precontemplative or contemplative stages of change. Not because they don't want to be further down the road, but because the systems they grew up in (read: most church communities) place limitations around sexuality, such as “no sex before marriage” or “no sex with someone of the same sex/gender, keep folks in these early stages. The preparation and action stages of change are only reserved for people who are married, and even then, healthy sexuality often takes years of development, overcoming anxiety, and unlearning unhelpful messages around bodies and sex. If you're single or queer, many religious circles expect you to stay in the precontemplative/contemplative stages of change, meaning coming out as a sexual person (queer or otherwise) has to happen outside of the church walls. Sexvangelicals is a podcast that tells the stories of folks who start at a precontemplative stage about sexuality, either because of a neutral/negative view of sexuality, i.e. a lack of sex education, or a negative or restrictive view of sexuality, such as purity culture, and follows them along the stage of change journey. Some folks operate explicitly in the action/maintenance phase, while other folks have parts of them that are in the contemplative or preparation stage. Wherever you are on this journey, this podcast is for you! On this episode, we take a sneak peek into the action stage of change with our friend Rachel Maine, host of the podcast Owning Your Sexual Self. Rachel's journey started over 9 years ago after a break up that forced her to start choosing herself. This journey lead her to start a business involving sexual education which lead to going back to school for a certificate in sex therapy and sexuality education. In a nutshell, Rachel helps women and couples discover their sexual desires and create intimate, adventurous connections with their partners. She runs a business with Pure Romance and is the CEO of her online sex coaching business. Rachel talks with us about: The importance of using anatomically accurate language (6:30): “There's power behind using anatomically correct terms,” Rachel states. Describing our genitals as penis, vulva, vagina (and knowing the difference between the two), rather than dick, pussy, thingy, or any other fake names, “can help break down the taboo around sex and pleasure.” Starting with sex positivity, rather than starting with sex negativity and moving into sex positivity (20:00): The therapeutic process typically starts with a problem. In the sex therapy world, it's often around sexual desires not aligning, sexual pain, or challenges and anxieties with erections. Rachel hosts parties for women where she starts with describing how to use sex toys and other variations of sexual experimentation, then works backwards, if necessary, to explore the unhelpful narratives around sexuality that folks might have. “It's validation for women. You hear this woman tell you that you're normal, that this is common, and here's how we might be able to fix this. It's important to recognize that you're not alone,” Rachel says. Sexual confidence (27:00): How do you know that you're in a sexually confident place? Rachel describes, “Expanding my horizon when it came to sexual pleasure. I took the time to prioritize myself. When you can start with the most intimate part of your life, you're pretty much guaranteed to see that flow into other parts of your life.” Julia reflects back: “Women have a narrative that “fine” is good enough. I love that you're encouraging folks to not settle in your sexuality.” Navigating between accepting what needs to be accepted and simultaneously not settling (29:30): We talk about two competing perspectives on sexuality: the model where you strive for mind-blowing sex at the expense of settling and the “good enough” sex model, where we also acknowledge the limitations of our bodies and psyches and accept our partners where we are. Jeremiah asks about a both/and approach, to which Rachel introduces the Want/Will/Won't List. She encourages folks to highlight what they want to do and won't do, and then to name sexual activities that they will do (but may not have the highest desire to do), with a mindset that pleasure might come in surprising ways through these activities. She then encourages couples to write these items on a sheet of paper, put them in a jar, draw one of the items, and do what's on the sheet of paper. She adds, “Remember, your desires are going to be changing. So to have the same sex all the time, you're likely to get bored.” Being in control of your own choices (40:00): Rachel's ultimate goals are for people to choose themselves first. She talks about how this starts with decisions that you make in the morning, such as writing or meditating or eating breakfast. She also encourages people to set time aside for self touch, and acknowledges that creating space for masturbation sets people up to create intentional living in a wide variety of domains. Wherever you are on your sexual journey, we hope this episode is informative and inspiring! Let's heal together!

I spent almost a decade trying to find out what was wrong with my marriage. I just knew there was more to it than what we currently have. Do you feel the same? I hope this podcast today that we had earlier with Rachel Maine helps you too to gain the clarity you want in your marriage.In this podcast episode:02:30 - How Shannon and Steve's marriage started07:00 - Conversations about sex and intimacy Shannon and Steve had growing up11:00 - What if the woman has a higher sex drive?14:00 - Steve's depression23:00 - Being committed to your marriage25:00 - You can't be everything for your spouse and the turning points in Shannon and Steve's marriage31:00 - Taking a sex coaching class41:00 - Taking the first step towards recovery45:00 - How is Shannon and Steve's marriage and sex life now?49:00 - It's OK for you to have all those physical feelings51:00 - Keep looking for the person/ therapy which can help youResources:For Sex & Love Co - https://linktr.ee/thatsexchickTraining Camp For The Soul - https://www.trainingcampforthesoul.comBook - How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self - https://amzn.to/3IFL1VxSupport the show (https://www.cash.app/$Shamaker)

Just another Tuesday afternoon talking about sex! On this episode of Bar Fights, Sarah welcomes Rachel Maine, a sex therapist turned sex coach and the host of the popular podcast Owning Your Sexual Self. Rachel and Sarah chat about Rachel's early days as an intern on a crisis hotline and a survivors advocate, to her work with Pure Romance, a woman-owned, international company. The conversation also gets around to severe trauma and how it can deeply affect intimacy. Rachel shows survivors of sexual and domestic abuse how to take ownership of their bodies again and regain their power, comfort and safety in the bedroom

Today we have my friend Rachel Maine, who is a catalyst for me to spread my wings. She's a sex therapist turned sex coach. Rachel Maine is a sex coach and sexuality educator that helps women discover and embrace what brings them pleasure so that they can own their sexual self. We talk about her podcast Owning Your Sexual Self, sextherapy, sex coaching, and more!In this podcast:04:00 - How did Rachel Maine get started with sex therapy and sex coaching?19:00 - What's the difference between sex therapy and sex coaching?26:00 - How has becoming a sex coach affected Rachel's marriage?33:00 - How does Rachel help people embrace their sexual pleasure without going straight to a toy?You can find Rachel Maine on:Rachelmaine.comhttps://www.eventbrite.com/e/the-worthy-womans-brunch-tickets-166092797027https://www.instagram.com/theworthywomansbrunch/Support the show (https://www.cash.app/$Shamaker)

In this week's episode, I will be joined by Rachel Maine. She works as a sex coach and educator through an online platform. She holds free workshops and masterclasses as well as offers group coaching programs and individual coaching- both of which help you discover what brings you pleasure so you can live a more fulfilled sexual life! In this episode, we talked about What are our thoughts on pleasure? What does it mean to schedule sex out or intimacy? Emojis can be your best friend! What's the difference between men and women with intimacy? Using clitoral stimulation to heal during postpartum. Tips for pleasuring yourself. Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR Additional Resources: Reach out to Rachel: Instagram:@the_rachel_maineWebsite: https://www.wellnesssexpertise.com/ Reach out to us: Instagram: https://www.instagram.com/empower.your.pelvis/Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videosWebsite:https://www.empoweryourpelvis.com/

Join me for something a little different this week as I am out of the office traveling for a conference! Today you can experience an episode from the Owning Your Sexual Self Podcast with Rachel Maine and hear me being interviewed as a guest!! How exciting?! We talk vulnerably about weight gain, confidence and HOT GIRL SUMMER! _______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Rachel:instagram.com/the_rachel_mainewww.wellnesssexpertise.com_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Hi! Welcome back to the Owning Your Sexual Self podcast with your host; Rachel Maine. Today's topic is brought up a lot, exciters & blockers. Exciters and blockers refer to our turn-ons and turn-offs.Think: What things in your life need to be done in order for you to be turned on?What smells can you associate with pleasure?*Your brain is the most important sex organ!*Our pleasure is our responsibilityRate these Inhibitors (Turn offs/blockers) on a scale of 0-4 *0 not at all like me 1 not much like me 2 somewhat like me 3 a lot like me 4 exactly like me*1. Sometimes I have so many worries that I am unable to get aroused2. If I think that I am being used sexually it completely turns me off3. If I am uncertain about how my partner feels for me it is hard to get aroused4. If I am worried about taking too long to get aroused or orgasm, this can interfere with my arousal.5. Sometimes I feel so shy or self-conscious during sex that I can't become fully aroused.What is your score? __/20Rate these Inhibitors (Turn ons/exciters) on a scale of 0-4*0 not at all like me 1 not much like me 2 somewhat like me 3 a lot like me 4 exactly like me*1. Seeing a partner doing something that shows their talents or intelligence or watching them interact well with others can make me very sexually aroused.2. When I think of someone I find sexually attractive or fantasize about I easily become sexually aroused 3. If it is possible someone might see or hear us having sex it is more difficult to become aroused(Scale: 4 not at all like me 3 not much like me 2 somewhat like me 1 a lot like me 0 exactly like me)4. If I am very sexually attracted to someone I don't need to be in a relationship with that person to become sexually aroused5. I think about sex a lot when I am boredWhat is your score? __/20Now you can determine what you are low & high in for exciters and blockers.0-6- Low breaks7-13- Medium breaks14-20- High breaks*More than half of the people score in the middle for both exciters and blockers.We often think it's what goes on in-between our legs but it's not! It's about what goes on in our brains!

Hellooooo and welcome back to episode 72: "What it's Like Working With a Sex Coach"!!! Today I dive into what it is like to work with me; Rachel Maine, as your sex coach!I use my background in sex therapy and sexuality education to provide a sex-positive space for women to ask questions and talk about their sexuality. I show up with authenticity and provide a non-judgmental lens. If you're looking for support and help to improve your sexual relationship then this is the right place for you. I offer individual & group coaching programs designed specifically for women who want to feel more connected to their self and/or partner. I just want to start off by pointing out that there is so much shame and stigma surrounding the topic of sex but, when you're able to establish that trust, to share your deepest darkest secrets there is so much liberation and power in that!You are being heard, you will never be judged, In the first session of you & I working together... You can expect me to ask you questions to help you peel back those layers of experiences that shaped you into the sexual person you are today-Our first meeting is about all of your experiences with sex almost like a "sex timeline" How do you remember hearing about sex?When did you first self-pleasure?What shameful things have you heard about sex?What things are affecting you in your sexual world today?Sexual struggles -My job is to help with issues that had an impact on yourself or the relationship you have with your partner(s) -You can expect me to ask you questions to help you peel back those layers of experiences that shaped you into the sexual person you are todayRemember: You are validated in your emotions"Feel it all" With me as your coach you will also be receiving an education; "Now do you see how that piece from your past affects you today" etc.We will explore your desire and self-pleasureWe are responsible for our pleasureWhen you're able to better understand pleasure and what is pleasureful to you as well as being able to effectively communicate those things to your partner (if you are in a relationship) how will that change the game for you? Being in a space of vulnerability and letting yourself feel it all is important in any relationshipYou can expect that after working with me you can trust the exact things that can be listed as your turn-ons and turn-offs!We will even work on communication skills that are not just for your sexual life!This work will filter and flow through every aspect of your life!You have to make yourself a priority! Sexual health, mental health, physical health, you need to make all of those a priority! Ultimately we are doing this to get to a better space.I'm here for those who want more in their sexual life!!!!!Let's break down shame together.Connect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseFacebook: Rachel MaineFacebook Group: Owning Your Sexual Self Email: therachelmaine@gmail.comrachelmaine.com 

Lets talk about womens' pleasure... Today I have a Sex therapist, turned sex Coach, Rachel Maine on and what aren't we talking about?! Advice on better understanding your partners' needs, and we go over the "warm-up" to multiple orgasms. We discuss everything from feeling comfortable exploring your body through masturbation to tips to achieve that squirt! If you weren't already soaking that bed.. you will be after listening to this! You can find me here: IG: instagram.com/tatumzoeee/ You can find Rachel here: Instagram: instagram.com/the_rachel_maine/ Podcast: Owning Your Sexual Self https://www.buzzsprout.com/764204 www.rachelmaine.com Links: IG: LJ Powerhouse- Talks on Endometriosis Foreplay Freebie: www.wellnesssexpertise.com/services Opening Act Vibrator- www.pureromance.com/PWS/RachelMaine/eventstore353116/OCUS/catalog/clitoral-vibrators/Opening%20Act --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we're making sweet sweet love… TO OURSELVES. Sex and pleasure educator Rachel Maine is here to walk us through the ultimate act of self-love, masturbation. We bust through shame, learn how to spice up our stale routines, and even find ways to include a partner. If you've got a v or you love someone who does, this episode is sure to change the game!

Re-capping Jessica B's interview with Rachel Maine, she tackles easy topics like therapy, sex toys, and religion. You don't want to miss her number one tip to introducing toys in the bedroom without bruising anyone's ego. One of the best ways to support the work being done here is to rate and review the show. As a thank you for taking the time to do that, Jessica B will select favorite reviews from time to time to offer a Free Gift. To claim, listen to every episode and when you hear your review being read, click this link to claim your Free Gift! To connect more with Jessica B, follow the links below Website Instagram TikTok Facebook

Sex coach Rachel Maine shares her expert knowledge on when a couple should consider sex therapy and what actually happens during a session. She also breaks down some common myths and stigmas about vibrators – such as the idea that a vibrator is a replacement for your partner. You are going to LOVE her delicious analogies throughout the entire conversation! Rachel has worked with abuse survivors, then went into health care until she partnered with a company that specializes in women's sexual health. She holds the prestigious title of Senior Executive Director and is on the Senior Board of Directors with Pure Romance while she also offers programs as a sex coach. You can learn more about her work here: https://www.wellnesssexpertise.com One of the best ways to support the work being done here is to rate and review the show. As a thank you for taking the time to do that, Jessica B will select favorite reviews from time to time to offer a Free Gift. To claim, listen to every episode and when you hear your review being read, click this link to claim your Free Gift! To connect more with Jessica B, follow the links below Website Instagram TikTok Facebook

Join Megan with her friend and certified sex coach Rachel Maine! They have an open and honest discussion about all things masturbation, building your sexual confidence and answer ALL your questions about sex and sexual health! You won't wanna miss this! Find Rachel: instagram.com/the_rachel_mainerachelmaine.comBook References: Come As You Are by Emily NagoskiIn The Flo by Alisa Vitti_______________Content warning:  Sex & Masturbation_______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Megan: instagram.com/meganlovesyourfaceFacebook: Megan Ulrich Twitter: @meganulrich19