Laugh It Off

WELCOME 2023! And hello to everyone I have been missing, I am so excited to be back on the mic with you all! I cannot wait to see what 2023 has in store for us all, it will be amazing! _______________Find Megan: instagram.com/megtheoryTiktok: MegTheoryEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich KruegerTwitter: @meganulrich19

Jenners, Kardashians, Brittany Aldean oh my! Tune in to hang out with Meg as we shoot the shit on todays episode! XOXO 

Today we chat about overcoming the all or nothing mindset, the black and white thinking and allowing ourselves to live in the gray area and stop judging ourselves! _______________Find Megan: instagram.com/megtheoryEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Today we chat all things body dysmorphia! My experience with it and then some quick tips to help you with it!! _______________Find Megan: instagram.com/megtheoryEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Today we talk about self sabotage, the narratives we make up about ourselves and how to overcome them!! Plus a cameo from Scotia and updates on my new job. XOXO_______________Find Megan: instagram.com/megtheoryEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

We dive into food and drink (and exercise) guilt while on vacation or during holidays today! As well as the notion that you have to "work off" what you consume! _______________Find Megan: instagram.com/megtheoryEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Today we dive into embracing your main character energy even IF you aren't the "extra" outgoing person! We also discuss confidence vs. cockiness! _______________Find Megan: instagram.com/megtheoryEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Ever found yourself unable to quit the comparison? It feels like no matter what you do, it's not good enough? Today's episode about the human ego is for you!!!Link to Merch Site: https://www.teepublic.com/user/laugh-it-off_______________Find Megan: instagram.com/megtheoryEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Today we talk about falling back into thoughts of dieting and weight loss after being free of that mindset for a year.  You are not alone! Link to Merch Site: https://www.teepublic.com/user/laugh-it-off_______________Find Megan: instagram.com/megtheoryEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Join me for a part of the discussion I left out last week...getting over the fear of what people may think about your life decisions!! Pluuuusss a convo about how to stop judging YOURSELF when making changes!!Link to Merch Site: https://www.teepublic.com/user/laugh-it-off_______________Find Megan: instagram.com/megtheoryEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

WOOOOSAHHHHH has it been a while..wow!! The podcast is back and in full force baby!! Thank you to everyone who has stuck with me on this journey, it means the entire world to me! Tune in to hear what I have been up to, my decision to leave Pure Romance and what is next for me!! I love you all so much!!! Link to FB Group: https://www.facebook.com/groups/megtheory_______________Find Megan: instagram.com/megtheoryEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Super excited to chat about this topic with y'all! We talk about how positivity and negativity can coexist, about how you can hold space for your emotions and how they can all co-exist! _______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Join me on the LAST EPISODE of January! Holy cow! If you set a goal to accept yourself more this year and are still struggling, this episode is for you! Tune in for some of my trouble shooting tips to reset your body image!!! XOXO!_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Join me today to talk about how we can prioritize health without it being rooted in diet culture! _______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Join me today to talk all about going GOAL LESS in 2022!! I am sooo excited to talk about this concept with you all!! _______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Join me today to chat about my experience with starting therapy in December! I discuss the timeline for how I got started, my experience finding a therapist and how my sessions have gone so far!! Let's release the stigma of mental health and seeking help!!! XOXO! _______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Join me today to chat about some quick and easy stress tips for this time of year!!! Book Referenced: Burnout: How to hack the stress cycle Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Join me today to chat about what I have learned in the last year of podcasting! I get vulnerable, make a fool of myself with geography and share my TOP 5 TIPS FOR SURVIVING THE HOLIDAYS!!! Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Join me for todays episode on seasonal depression and discussing some of my favorite coping mechanisms. Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Join me for an episode all about imposter syndrome and the ways its often holds us back, plus how to reflect on it! Program Enrollment: https://www.meganulrichkrueger.com/confidence-programLiquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Tune in to learn all about The 30 Day Confidence Transformation! Cart closes next week! Link to enroll: https://www.meganulrichkrueger.com/confidence-programLink to Instagram: instagram.com/meganlovesyourface 

Join me for a short and sweet episode! A semi-skip week but we talk about setting goals and how to achieve them, things to look forward to with my brand and more! Enjoy!!!_______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Join me today for some tips on how to stop giving in to the timeline society thinks we have to have, how to stop comparing yourself to others and how to start prioritizing and romanticizing  your own life! _______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Join me today as I go over the spiritual reading I recently had as well as my energy healing experience! Find Miki: https://www.zensational.biz/_______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Join me this week for such a refreshing episode with fitness instructor, Jenni Morse! We talk about how you can take a body neutral approach to fitness, start your fitness journey or fall back in love with fitness. All WITHOUT the toxic fitness culture! _______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Jenni:risewithresilience.ca IG: @rise.with.resilience_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Tune in today to hear Kev and I answer listener questions as well as play the newlywed game! We had a lot of fun with this one and hope you enjoy it too!_______________Liquid IV Referral Link: http://rwrd.io/gj159vlAir BnB Link: https://www.livealittlechatt.com/_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Join me this week for an amazing conversation with my girl Sam Altieri, we truly just riff about all things ALIGNMENT! This episode will help you get in tuned with your body, life, goals, and food! _______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Sam:www.balancewithsam.comIG: @samaltieriPodcast: Be More Real_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Join me today as I review the last year or so of discovering body positivity and working on my own personal body acceptance journey! _______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Join me today for some real talk. Unedited and unscripted bestie chat about the current state of the world. Nervous about this Delta variant? Vaccine hesitant? Feeling an influx in your anxiety? Seeing an increase in ADHD tendencies? THIS IS FOR YOU! Join me for a non-preachy talk about where I am at and how I am coping with the current events. I LOVE YOU ALL!!!!

Join me for something a little different this week as I am out of the office traveling for a conference! Today you can experience an episode from the Owning Your Sexual Self Podcast with Rachel Maine and hear me being interviewed as a guest!! How exciting?! We talk vulnerably about weight gain, confidence and HOT GIRL SUMMER! _______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Rachel:instagram.com/the_rachel_mainewww.wellnesssexpertise.com_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Join me this week for an amazing conversation with Eating Disorder Registered Dietician, Libby Parker! Libby loves helping young adults during their "transition" phases of life and helping them find permission to eat (the name of her book!)We have an incredible conversation about eating disorders, disordered eating, diet culture and so much more! _______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Libby:www.NotYourAverageNutritionist.comBook: Permission To Eat: A practical guide to working yourself out of an eating disorder during college, while celebrating the awesomeness that is you! available on Amazon (Free kindle Aug 3-7, 2021)IG: @NotYourAverageNutritionistIG: @TheBroadwayDietitianPodcast: Permission To EatYoutube: Not Your Average Nutritionist_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Join me today for a short and sweet episode about work/life balance. I personally feel like balance is BS and that balance has more to do with how we think about whats on our plates than it does our actual ability to balance! Tune in to hear more! _______________National Eating Disorder Associate Hotline (NEDA): 1-800-931-2237_______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Join me this week for some REALISTIC money advice with money coach and therapist, Hannah Brown! Today we discuss EVERYTHING money related including money mindset and guilt, saving and spending plus so much more! For down to earth, shame free advice you have got to tune in! _______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Hannah:instagram.com/hannahbrownincEmail: hannahbrowninc@gmail.com_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Hey yall! Join me today to cover TEN things you can do during "bad" body image days and during body image moments to help you overcome the negative spiral and start living your fullest life! We truly spend too much time living OUTSIDE our body instead of IN our body enjoying every moment, life is too damn short. _______________National Eating Disorder Associate Hotline (NEDA): 1-800-931-2237_______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Join me this week for an open, honest, and hilarious conversation with Karly Kaufman! Today we discuss Karly's queer journey, coming out, the history of Pride, allyship, rainbow capitalism and so so much more! _______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Karly:instagram.com/karlaylayk_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Hey yall! Join me today to get all your LOVE and LIFE questions answered! We will chat marriage and dating, mental and physical health plus so much more!!! _______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Join me this week for an awesome guest episode, with Danielle Joy Bryant! We discuss how to create confidence and silver linings in all phases of life including divorce, becoming a top ranking athlete, life threatening experiences and finding love again. I know you will all love Danielle's story of how she became the confident, driven and loyal person she is today! _______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Danielle:instagram.com/d_fierce_Facebook: Danielle Joy Bryant_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Hey yall! Join me today to chat (and rant a bit) about the affects that diet culture and social media have on the wedding industry and our bridal experience! I walk you through my bridal experience as a mid/plus size bride and give you tips on not caving into what society tells us we SHOULD look like and what we SHOULD do at our weddings! This is YOUR time to shine, not anyone else's! _______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Hey Y'all! Welcome back! Today I scratch the surface on the concept behind law of attraction and strengthening your mindset! Then I do two mini interviews with my best friends, Nina and Dana! _______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Dana:instagram.com/thefannypackmamaFina Nina: instagram.com/pureromancebynina_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

This week Megan is joined by her friend and women's coach, Denise Marsh! Megan and Denise discuss womens confidence, putting yourself first and how to truly live your best and most GUILT FREE LIFE! _______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Denise:instagram.com/denisemarsh_Facebook: Denise Marsh (Sconiers)Podcast: Getting R.A.W. with DeniseWebsite: DeniseMarsh.netEmail: Denisemarshraw@yahoo.com_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Hey yall! Join me today to reflect on my viral TikTok and for a great educational discussion about, you guessed it, VIBRATORS! Help me normalize this very normal part of sexuality by tuning in with an open mind! I have been in the field of sex education for over 6 years now so I am so excited to share what I l know with you all!!! _______________Link to my site: meganlovesyourface.com10% code: Shop10Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Join Megan and her bestie Alex for some listener Q&A, advice for dating apps and getting serious. Our convo will go 0 to 100 so stay tuned til the end when we discuss more rated R topics like porn and sex work! _______________Content Warning: Explicit language, porn and sex work_______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Alex:instagram.com/alex_sirlaurence_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Hey yall! Join me to reflect on some of my recent vacation, bad body image days and what I learned! I compile my favorite tips for feeling CONFIDENT this summer! I hope you enjoy and WEAR THE DAMN SWIM SUIT!

Meg is taking a break week this week, meaning no full length episode! I am excited to be back next week to share all my tips and tricks for feeling confident in a bathing suit! Also, for 2 days only, merch is on sale!!! Link to merch: http://tee.pub/lic/Lt7uSiXNemkFind Meg when she returns from her social media break: instagram.com/meganlovesyourface

Join Megan and her bestie Dana McWilliam for a candid conversation about some of their families influences on their body image! Dana and Megan also discuss way to raise daughters in a more inclusive and body positive environment._______________Content Warning: Fat phobai, family trauma, body image_______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Dana:instagram.com/thefannypackmamaFacebook: Dana McWilliam_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19_______________Other Mentions:Her Body Can Book: https://www.amazon.com/Her-Body-Can-Katie-Crenshaw/dp/0578651483/ref=sr_1_2?adgrpid=1346902307971631&dchild=1&hvadid=84181465233875&hvbmt=be&hvdev=c&hvlocphy=53648&hvnetw=o&hvqmt=e&hvtargid=kwd-84181737922347%3Aloc-190&hydadcr=15427_11246738&keywords=her+body+can+book&qid=1617764063&sr=8-2

EEEEKKKKKK!!! Something I have teased for a while is FINALLY here! It is time for our merchandise launch! There are 10 designs to choose from and you get to choose what products you want the designs on! Head to https://www.teepublic.com/user/laugh-it-off ASAP! Other than that, today's episode is a chance to catch up on past episodes you maybe missed, and to reflect on Quarter 1 of 2021 and get ready for Quarter 2!! ENJOY!!! Meg's socials: instagram.com/meganlovesyourfaceFacebook: Megan Ulrich Email: laughitoffwithmeg@gmail.com

Izzie Bullock is a disability activist who works to provide sexual education and advocacy for the disabled communities. Izzie and I have a candid conversation about sex education, how to grow your confidence as well as some extremely important info about human rights for the disabled community!_______________Content Warning: Consent & Sexual Violence_______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Izzie:instagram.com/izziebullockFacebook: Isabella Bullock_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19_______________Other Mentions:Documentary: Crip Camp available on Netflix Photographer: Maddi Ibanez @queenbbodoir in Michigan

Do you find yourself falling into the habit of people pleasing? Would you rather withhold your own feelings in order to spare the feelings of others? Do you avoid confrontation to "keep the peace"? Then this episode is for you! I deep dive into my own people pleasing tendencies, share stories from my real life and share tips on how to overcome this habit. When you get crystal clear on what your vision for your life is, saying "yes" or "no" to people will come so much easier - tune in to learn how to put people pleasing aside and put yourself first!_______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

On today's episode I riff about some reflections I have had about self sabotage, caring too much about what others think and getting out of your own way!!_______________Content warning: explicit language - a lot of fbombs in this one haha - NSFW_______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich19

Join Megan for a conversation with Sex Coach, Jordan Dnelle! We will dive into some of Jordan's dating experiences, DM sliding, attachement styles as well as safe sex and confidence with new partners! ______________Sources mentioned:Attached Book: https://e-books.pro/product/attached-ebook/?msclkid=f7764e256fd414c36afb2e1bf6fc4e1e_______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Jordan: instagram.com/jordandnellejordandnelle.com_______________Find Megan: instagram.com/meganlovesyourfaceFacebook: Megan Ulrich Twitter: @meganulrich19

In honor of Eating Disorder Awareness Week, join Megan for an honest conversation about how we first learn about eating disorders, how closely related eating disorders are to diet culture and so much more.Content warning: Racism, anti-LGBTQ discussion etc______________Sources used: ED Awareness Week Stats: https://www.instagram.com/p/CLmZtOTjyPj/?utm_source=ig_web_button_share_sheetBody Image Affirmations: https://www.instagram.com/p/CLcMw5cJ5Bp/?utm_source=ig_web_button_share_sheet6 Common Types of Eating Disorders: https://www.healthline.com/nutrition/common-eating-disordersWhat is Orthorexia? https://www.healthline.com/nutrition/orthorexia-nervosa-101What is Compulsive Exercise? https://www.healthyplace.com/eating-disorders/articles/compulsive-exercising#:~:text=Compulsive%20exercising%20is%20just%20another%20way%20for%20the,well%20on%20a%20test%2C%20annoyed%20a%20parent%2C%20etc._______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Megan: instagram.com/meganlovesyourfaceFacebook: Megan Ulrich Twitter: @meganulrich19