Intimacy Evolution

SEPTEMBER 3RD! Mark you calendars now, we have some fun episodes coming your way. We're so excited to be back!Mark & BriConnect with Bri: Instagram: @_brianna_carey_Connect with Mark:Instagram: @mark_carey_Website: IntimacyEvolution.comJoin our Intimacy Evolution Community Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs!

In today's first solo episode, Brianna answers a common question they get from clients & listeners, which is: "what conversations should my husband/partner and I have prior to having a baby?"Sure there's talks of picking out baby's name, what to put on the registry, birth plan, etc, but what about what comes AFTER having the baby? What does life look like? How will each partner navigate their new roles & keeping up with the demands of everyday life?THESE are the conversations that are equally if not more important to have. By doing so each partner will feel more supported, it can help elevate a considerable amount of stress and it will actually help the couple to stay even more connected as they raise their new baby. In this episode: The inevitable changes in relationship dynamics when expecting a child.Clarifying the unique role your partner plays during the early stages of parenthood.The significance of building a network of friends, family, and professionals.Prioritizing self-care routines for both partners.Setting realistic expectations for bonding moments.If you found this episode helpful, please share it with friends and family who may be embarking on their own parenting journey. Have your own questions about relationships, intimacy or parenting?  DM us on Instagram and we'll share them in our stories or on a future episode!Connect with Bri: Instagram: @_brianna_carey_Website: IntimacyEvolution.comJoin our Intimacy Evolution Community on Facebook Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! Connect with Mark:Instagram: @mark_carey_lpc

In this episode, Ava Pikul shares her transformative journey of traveling to India to gain more insight into her sexuality only to leave disappointed and with even more questions than answers. After returning home and feeling lost, she found herself being invited to go to work with a friend--that happened to be at a strip club. Curiosity led Ava to also working as a stripper until the environment no longer served her journey. She then transitioned to becoming an Authentic Tantra Practitioner and now helps men, women & couples heal and bridge the gap between spirituality & sexuality.In this episode they discuss: The misconceptions in spiritual communities and their approach to Tantra How pleasure can be used to heal and release trauma.The Tibetan Five Elements & their integral part of lineage-based TantraHealth benefits behind semen retentionConnect with Ava:Instagram: ava.pikulWebsite: www.flamewithintantra.comResources mentioned: Taoist Secrets of Love: Cultivating Male Sexual EnergyFrom Monster to ManMaster the Art of Semen Retention Intro to Authentic Tantra Masterclass Connect with Bri: Instagram: @_brianna_carey_Website: IntimacyEvolution.comJoin our Intimacy Evolution Community on Facebook Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! Connect with Mark:Instagram: @mark_carey_lpc

This week Brianna chats with business owner, podcast host & author, Scout Sobel on what it looks like to be an entrepreneur as one begins their journey into parenthood. Scout Sobel is the founder of Scouts Agency; the leading agency in running podcast tours for women, helping them to get in front of new audiences, to build their business while becoming thought leaders in the process. She also co-hosts the Okay Sis Podcast with my sister, and is the author of the bestselling book the Emotional Entrepreneur,  which is the emotional guidebook to entrepreneurship.Scout shares her journey with her mental health and how that impacted her journey to conceive naturally. Knowing that her mental health could be impacted, especially during the postpartum phase, she was diligent about having a game plan that would best support her. In this episode they discuss: mentally preparing to conceive how to nurture yourself through out pregnancynavigating postpartum with compassion for yourselfwhat does grieving past selfs look like throughout pregnancy + postpartumwhat's the most important thing to remember when getting back to intimacy after having a babyConnect with Scout: Instagram: @scoutsobelPodcast: Okay SisWebsite: ScoutsAgency.com Wanting to Want-- what's killing your sex drive & how to get it back! Begins September 13th--click to learn more or to claim your spot!Connect with Bri: Instagram: @_brianna_carey_Website: IntimacyEvolution.comJoin our Intimacy Evolution Community on Facebook Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! Connect with Mark:Instagram: @mark_carey_lpc

This week Brianna chats with Health & Confidence Coach, Jordan Gomez aka J. Go. J. Go shares her journey into the fitness coaching space and how it evolved into her helping women to overcome their struggles with confidence and self-love. Jordan helps women create healthy habits & to feel confident in their skin! She believe in self-love, and body positivity as the ideal way fro home to create long-term lifestyle changes. Her passion is helping women step into their confidence, find self-love and to feel good naked!In this episode they discuss: How societal influences impact our views of self and the stories we attach toHow confidence is a practiced skill, it looks different for everyone and how to implement itHow to release "comparison" as a form of negativity and use it as a positive motivation toolWhy self-love and acceptance is important especially in partnershipWhat does body confidence, & self-love look like during pregnancyConnect with J. Go:Instagram: jgofitlifePodcast: Confidently UncomfortableHot Girl Healing free 8 -week challenge (pregnancy edition) you can still join even if you're not pregnant ;) Highly recommend you check it out! I've been enjoying the weekly lessons myself Connect with Bri: Instagram: @_brianna_carey_Website: IntimacyEvolution.comJoin our Intimacy Evolution Community on Facebook Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! Connect with Mark:Instagram: @mark_carey_lpc

This week Brianna discusses how scar tissue can effect women's health and how to heal it. After experiencing a radical hysterectomy in 2015, Dionne quickly learned how little support there is for women post surgery. She first discovered a drastic impact on her sleep due to the change in hormones, then she learned she would not only have to advocate for her health, but help to educate her doctors along the way. With 27 years of experience as a therapist, Dionne has created various services and products to inform, instruct & give practical advice to women. She is passionate about helping other women and spreading awareness of the heroine's journey of hysterectomy women. In this episode you will learn:the various levels of a hysterectomyhow scar tissue effects other areas of your health & how to heal itthis practice can be applied to any abdominal surgery; ie appendectomy, c-section, laparoscopy  or any degree of hysterectomyConnect with Dionne: Instagramwww.3secretsaboutmenopause.comwww.hawsprograms.comWe have a new Instagram just for the show! Come give us a follow and share with your friends to stay up-to-date with all that's happening with Intimacy Evolution. Connect with Bri: Instagram: @_brianna_carey_Website: IntimacyEvolution.comJoin our Intimacy Evolution Community on Facebook Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! Connect with Mark:Instagram: @mark_carey_lpc

This week Mark & Bri spoke with sex therapist & author Tara Galeano about how she began working with women to rediscover their pleasure after various cancer treatments. Tara has worked with women & couples for over two decades to get their sexy back. She knows that there is pleasure in the body, beyond our wildest dreams, and everyone can access it. In her book, "Rediscovering My Body" Tara teaches us how to show up for pleasure.  Through her own experiences of learning how to reconnect to her body, she has gained wisdom and now teaches these valuable lessons to others so they too can transform their lives & reclaim their sensuality. Tara offers unique couple's retreats, ceremonial & sensual journey's that open doors to new experiences and communication with oneself and partners. In this episode they discuss:  What reconnecting to ones pleasure post-treatments can look likeWhat "good girl" syndrome is and how do we overcome it to reclaim our pleasure What are DMT induced orgasms & how does one go about having themConnect with Tara:https://rediscoveringmybody.com/Buy her book, Rediscovering My BodyConnect with Bri: Instagram: @_brianna_carey_Website: IntimacyEvolution.comJoin our Intimacy Evolution Community on Facebook Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! Connect with Mark:Instagram: @mark_carey_lpc

It's our 1 year anniversary of the podcast and we're bringing a hot episode to you to celebrate!We hear the term "toxic masculinity" thrown around so much, but what does it actually mean?  We've touched on masculine and feminine energies in a few episodes, but today, we're talking about embracing and celebrating the Mature Masculine and how to invoke that in your kids as well. In this episode, Brianna and Mark discuss:What is Mature Masculinity How does it support your relationshipWhat does expressing oneself in a maturely masculine way look like--verbally and physically The Mature Masculine Group begins the week of June 19th, here's the link for info and to claim your spot. (Early Bird pricing ends June 16th!)The BOLDLY feminine Group begins the week of June 26th, here's the link for info and to claim your spot. (Early Bird pricing ends June 23rd!)Connect with Bri: Instagram: @_brianna_carey_Website: IntimacyEvolution.comJoin our Intimacy Evolution Community on Facebook Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! Connect with Mark:Instagram: @mark_carey_lpc

If you've been hearing a lot of talk about "default parents" recently, it's not just in your head. The controversial buzz word is yet again trending on social media, with more moms opening up about the burnout they're experiencing being the first-in-line person for all things kid-related.The ‘default parent' topic is, however, not a new phenomenon. Since women started returning to the workforce after having children, there has been an undeniable pressure on women to do it all. In order to start dismantling the ‘hustle mindset' that has been instilled in women over the years, it's going to require a frank, honest, and ongoing conversation with your partner about how ‘default parent syndrome' might be showing up in your family and the feelings it provokes.In this episode, Brianna and Mark discuss:Different ways to implement support for the ‘default parent'How to avoid burnout and resentment of your partnerThe impact of different parenting styles on ‘default parent syndrome' How moving away from multi-generational living has affected this phenomenonTips that have helped Brianna and Mark balance responsibilities and navigate conversations around dividing rolesReferencesFind out more about Shelby Sacco's podcast ‘Sad to Savage' We are super excited to announce that we have just started our new Facebook community, where we will be talking about all things love, sex, relationships, parenting & more!By joining early, you will have a lot more opportunity to interact with us and benefit from our ideas and expertise. So make sure you join now!Connect with Bri: Instagram: @_brianna_carey_Website: IntimacyEvolution.comJoin our Intimacy Evolution Community on Facebook Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! Connect with Mark:Instagram: @mark_carey_lpc

At a recent retreat, I was lucky enough to meet Astrid Eden.  Astrid is a psychedelic sex witch, who supports clients with healing and transformation using holistic sex coaching and microdose consulting, as well as magic. Her energy was nothing short of magnetizing, and what fascinated me the most was how she tapped into her inner feminine. But it hasn't always been this way for Astrid. After rejecting herself in her first marriage, suppressing her truth and how she wanted to live and express herself, Astrid suffered the painful experience of divorce and punished herself for what she deemed a failure. In this episode, I got to chat with Astrid about her journey to cultivating a healthy, beautiful relationship with her inner feminine. She also reminds us of the importance of having compassion and empathy for ourselves, especially if we are in a place of rejection, separation, or divorce.Connect with Astrid:Instagram: @triponastridYoutube: @TripOnAstridTik Tok: @itsastridedenClick here to grab your 4 Step Guide to create deeper connection & enjoy more intimacy.Connect with Bri: Instagram: @_brianna_carey_Website: IntimacyEvolution.comJoin our Intimacy Evolution Community on Facebook Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! Connect with Mark:Instagram: @mark_carey_lpc

Cody Isabel is a neuroscientist and co-founder of Rewrite and Rise, a coaching service that uses neuroscience and behavioral science to help people heal their brain after emotional abuse.Today we're chatting to Cody about healing trauma from a neuroscience perspective. We gain a fascinating insight into the different parts of the IFS (Internal Family Systems) and how they might be affecting our relationships and our motivation levels.In this deeply captivating conversation, Cody explains how healing is achieved through remembering the goodness of all of our parts, connecting peacefully with them, and finding a new balance in which all parts are respected.Tune in to find out:How trauma can get stored in our bodies from a young ageHow the IFS (Internal Family Systems) offers a powerful way to work with the psycheHow you can differentiate and elevate the Self so it can be an effective leader in the systemHow to integrate exiles into the Self so we can heal and become more self-ledWhat neuroscience can tell us about sexual connection and intimacyWhy taking action can get you out of a funk and into a state of motivationConnect with Cody:Facebook: Rewrite & RiseInstagram: @mindbrainbodylabTik Tok: @mindbrainbodylabCheck out the ReWrite & Rise websiteEmail: cody@rewriteandrise.comReferences:Find out more about the IFS model hereListen to our episode with Hannah Deindorfer: ‘Overcoming Trauma and Healing Through Sex' Grab your FREE 4 Step Guide to help you create a weekly routine for reconnecting with your partner, here.  Connect with Bri: Instagram: @_brianna_carey_Website: IntimacyEvolution.comJoin our Intimacy Evolution Community on Facebook Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! Connect with Mark:Instagram: @mark_carey_lpc

Ever felt that drop in your stomach or the burning sensation of anger that stems from jealousy?Jealousy is a completely normal emotion. One that most of us have experienced on more than one occasion, either in our romantic relationships or our relationships with our kids.   Today we discuss different ways to navigate this complex emotion, how to decipher what it's trying to communicate, and how you can use it to improve your relationship. We also delve into the opposite emotion of jealousy and where to find it.You might be in for a surprise…Listen NowReferencesJoli Hamilton: Compersion–the Opposite of Jealousy | TED Talk@ourmamavillageEpisode 30  - Overcoming Trauma and Healing Through Sex with Hannah DeindorferGrab your FREE 4 Step Guide to help you create a weekly routine for reconnecting with your partner, here.  Connect with Bri: Instagram: @_brianna_carey_Website: IntimacyEvolution.comJoin our Intimacy Evolution Community on Facebook Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! Connect with Mark:Instagram: @mark_carey_lpc

Known to her clients as the magical fairy godmother, sex and sensuality coach Hannah Deindorfer certainly has a lot of superpowers. She has sprinkled her fairy dust all over this magical interview, where we learn about her approach to sexuality that blends healing with having epic sex. After experiencing more trauma than most by the young age of 21, Hannah decided to make her messy both her magic and her mission. She now uses her own journey of healing to help burned-out, perfectionist people-pleasing women create alignment, self-love, and have amazing sex.In this episode, we discuss:How Hannah helps women navigate the societal image they are constantly held toThe trauma Hannah experienced that brought her to this spaceHow to get to a place of self-loveHow Hannah's relationship with sex has impacted her life If you are looking to transform your relationship to self through the vehicle of sex and intimacy, you will gain a lot of insight from this enlightening chat.Hannah's story is one of courage and hope, and we just know you're gonna get so much from it.Note: Hannah and I discuss suicide in this episode. If this is something that triggers you, please refrain from listening. If you need any mental health or suicide support, please call or text the 988 Suicide & Crisis Lifeline at 988.Connect with Hannah:Insta: @hannahdeindorferTik Tok: @iamhannahtheredGet Hannah's FREE sexploration checklist hereGrab your FREE 4 Step Guide to connect with your partner  here (*note: the guide says for new parents, but the tips are a great foundation for any couple-there's just extra tips in there for new parents)Connect with Bri: Instagram: @_brianna_carey_Website: IntimacyEvolution.comJoin our Intimacy Evolution Community on Facebook Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! Connect with Mark:Instagram: @mark_carey_lpc

Many of us have found ourselves responding to a child or a loved one in a much more reactive way than we would have liked. Your emotions are hijacked and the response is…well…less than desirable…Mark found himself in exactly this situation with his son last week and opens up about the feelings he experienced and the strategies he now uses to improve his emotional regulation.In this episode, you'll find out:How parents can respond to a child in a loving and caring way when they find themselves being neurologically hijackedWhat it takes to interrupt a patternWhat has helped Mark to show up better for his loved onesTips and tricks to take back control of your nervous systemThis is definitely worth a listen as the answers are easier than you might think…Connect with Bri: Instagram: @_brianna_carey_Website: IntimacyEvolution.comJoin our Intimacy Evolution Community on Facebook Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! Connect with Mark:Instagram: @mark_carey_lpc

The world of kink is often portrayed as a dominatrix, dressed head to toe in leather, beating somebody. That's why we're delighted to be joined by special guest Kimi Inch, to set the record straight. Kimi is a professional dominatrix, BDSM educator, published author and somatic healer. She shares her different perspective on the kink world, which is one of consciousness, healing and empowerment.Hosts Brianna and Mark first met Kimi at the couples retreat they recently attended. They were blown away by her work in teaching individuals and couples how to deepen their connection to themselves and their relationship to others. This episode will reframe what you think of as ‘kinky', so that you can finally leave the shame behind and fulfill your desires.We cover:The healing powers of kinkConscious kink journeysHow to start incorporating kink as a coupleThe link between sexuality and creativitySelf pleasure practices for women to explore kinkConnect with Kimi:Website: www.kimiinch.comInstagram: @kimiinchFree Kink ChecklistDom(Me) Mastery Training  use code: BRIANNA to receive 10% off!Connect with Bri: Instagram: @_brianna_carey_Website: IntimacyEvolution.com Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! Connect with Mark:Instagram: @mark_carey_lpc

Society has painted this picture of parents having just one ‘sit down talk' about the birds and the bees when their kids hit puberty. But is that all there is to it? Is one awkward conversation over the kitchen counter really going to empower our kids with the tools and resources they need to make proper choices?While the internet acts as an enormous wealth of knowledge for our tech-savvy children, it can also be a vast assortment of misinformation. This makes it even more important to educate parents about how to navigate these conversations in the most positive way for their kids.The topic of when and how to have ‘the talk' is a very present issue for hosts Brianna and Mark, which is why they want to create safety for children through educating parents around this topic. They want to reduce the stigma of talking about sex and encourage parents to feel comfortable talking to their kids about it.In this episode, you will learn:The link between using proper terminology and sexual abuseWhen to approach boundaries and body safety with your kidsAge appropriate ways to answer common questionsWhen and how to do the ‘sex talk'How to conduct conversations around self-pleasure with teensIf you've avoided these conversations until now or want to feel more prepared about how to tackle them, don't miss this episode!Sources referenced: IG: @consentparentingBooks: Sex Is A Funny WordWhat Makes A BabyHave a question for us? Ask your anonymous questions here Connect with Bri: Instagram: @_brianna_carey_Website: IntimacyEvolution.com Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! Connect with Mark:Instagram: @mark_carey_lpc

Mark & Bri recap their trip to Costa Rica for their friends surprise 40th birthday!They share the excitement of connecting with their friends and meeting new ones, they share the adventures they went on during their trip & some crunchiness that came up between them and how they worked through it. Resources:  Are you ready to make some changes in your health, wealth & relationships? Are you ready to embrace your masculine, to show up fully, to make a big impact not only in your life but for others? Are you ready to achieve those big goals?Click the link to learn more! Men's Work InfoConnect with Bri: Instagram: @_brianna_carey_Website: IntimacyEvolution.com Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! Connect with Mark:Instagram: @mark_carey_lpc

When Ashley Weller, a human sexuality professor, joins Intimacy Evolution to discuss her beloved Five Love Languages, she and Brianna discuss how they can be used to strengthen any relationship by better understanding your partners needs & how they receive love.  Ashley explains that the five love languages are culturally different, are heteronormative and can change on any given day. She encourages couples to take the love language test to better understand their partner and how to show love."The Five Love Languages is such an imperative framework or a great tool in any relationship. It's not just about romantic relationships, but it's a beautiful place to start to get to understand your partner." - Ashley WellerAshley explains that the five love languages are culturally different and are heteronormative and can change on any given day. She encourages couples to take the love language test to better understand their partner and how to show love.In this episode, you will learn the following: 1. Uncover the power of the Five Love Languages to better understand your partner. 2. Discover how cultural differences influence the way people express and receive love. 3. Learn how giving gifts, acts of service, quality time, physical touch, and words of affirmation can be used to show love.Resources:5 Love Languages Quiz Connect with Ashley: What's Your Position PodcastIG: @whatsyourpositionpodcastMylorals.com  use code: WYPOther episodes you'll enjoy:Episode 3: Discover Your Erotic BlueprintEpisode 4: How to Fight: Effective Communication to Use During ConflictEpisode 14: Expectation and Trust in RelationshipsConnect with Bri: Instagram: @_brianna_carey_Website: IntimacyEvolution.com Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! Connect with Mark:Instagram: @mark_carey_lpc

After a lifetime of self-sabotaging behaviors, Scott Holliday bravely takes a hard look at himself and chooses to end a draining relationship, creating a newfound sense of self-love and respect.You will learn:1. How Scott's childhood impacted his relationships and the self-sabotaging behaviors he developed. 2. How Scott used his intuition to create a powerful men's group and transform his life. 3. How Scott uses gratitude, meditation, and body positioning to connect with his higher self.Scott Holliday is a Jefferson City, Missouri native who has been learning a lot about himself in the last two years, including healing from childhood wounds and exploring his romantic relationships. He is the founder of Mentality, a men's group for men to be open and vulnerable, and has experienced the power of gratitude, meditation, and body positioning to get back in touch with his authentic self.Connect with Scott: Instagram: @hollidaybamPrevious episodes mentioned: Men's Work: Embracing Masculine Energy with Jordan BowditchConnect with Bri: Instagram: @_brianna_carey_Website: IntimacyEvolution.com Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! Connect with Mark:Instagram: @mark_carey_lpc

This week Brianna has a conversation with Dr. Kelsey Beach, a pelvic floor physical therapist who specializes in supporting women during pregnancy, birth, and postpartum. Her passion is educating women on the biomechanics of how their body changes during the perinatal phase.You will learn:1. What are the stages of birth prep and what can you expect during the postpartum assessment and healing process?2. How can you prepare for the first postpartum sex session and make it enjoyable for both partners? 3. What are the optimal times to seek pelvic floor therapy during pregnancy and postpartum?Connect with Kelsey: IG: @encoretherapykcResources:Check out a book club that goes beyond reading. It helps you tap into your wants & desires, how to release limiting beliefs and enjoy more fulfilling intimacy! It begins January 11th!  Click here for more infoConnect with Bri: Instagram: @_brianna_carey_Website: IntimacyEvolution.com Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! Connect with Mark:Instagram: @mark_carey_lpc

This week Mark & Bri chat with Jordan Bowditch about all things masculine & the importance of men's work. They talk about: 1. How to embrace the masculine energy in a healthy way2. The relationship between masculine and feminine energy in a healthy relationship3. The power of expression, particularly through body psychotherapy and somatics, for men to tap into their intuitive leadership.Connect with Jordan: IG: @conscious.broResources:Women's Group Coaching Program begins January 11th!  Click here for more infoConnect with Bri: Instagram: @_brianna_carey_Website: IntimacyEvolution.com Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! Connect with Mark:Instagram: @mark_carey_lpc

Do you need time away from your partner to miss them and appreciate them? Mark & Bri both took trips this past month and share their reflections on how having time apart actually brings them closer together. In this episode you will learn:1. How taking time away from your partner can actually help your relationship2. The importance of communication in relationships3. How to create a healthy balance between time spent together and time spent apart4. How to support your partner while integrating back into the home life after having been away. Resources:Relationship Check-In GuideWomen's Group Coaching Program begins January 11th!  Click here for more infoLoved this episode? Leave us a review and rating here! Connect with Bri: Instagram: @_brianna_carey_Website: IntimacyEvolution.com Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! Connect with Mark:Instagram: @mark_carey_lpc

This episode, Brianna interviews Bryn Daylor,  a certified intimacy coach who helps women & couples remove their blocks to intimacy.In this episode they discuss: Grieving singleness at the beginning of a new relationshipWhat healthy love feels likeHow to notice when you're experiencing collapse & how to navigate itConnect with Bryn:IG: @BrynDaylorConnect with Bri: Instagram: @_brianna_carey_Website: IntimacyEvolution.com Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! Connect with Mark:Instagram: @mark_carey_lpc

In this episode of Intimacy Evolution, Brianna & Mark talk about sex toys! Brianna shares from her experience of 14 years of selling sex products to teach the basics of sexual education and how to incorporate sex toys into the bedroom - for a more pleasurable experience for all. Do you want to know how to use sex toys to enhance sexual pleasure?In this episode you will learn: The process of female arousal The importance of vibration not only for arousal, but in helping with relaxation of vaginal muscles for conditions like vaginismus. The positive impact of sex toys on desire and arousal & connection to self & a partner. Connect with Bri: Instagram: @_brianna_carey_Website: IntimacyEvolution.com Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! Connect with Mark:Instagram: @mark_carey_lpc

This week Bri talks with guest, Caoilfhionn, about her experience with vulvar/pelvic pain, chronic UTI's  & Interstitial Cystitis and how this impacted her sexual pleasure. In this episode: Healing UTI's naturallyDifferentiating between various painsSomatic Therapy Connecting to sensation Enjoying sensuality in your every dayScriptless sexAsking your partner for what you wantCaoilfhionn Nic Conmara is a coach specializing in Sex, Desire & Relationships. She teaches people how to have more pleasure in their lives, how to ask for what they want in bed & in their relationships. She is the host of the podcast ‘In Bed with Caoi”, which you can find on all major podcasting platforms. She is currently running a program: The Pleasure UpgradeFollow Caoilfhionn:IG: @caoilfhionn.ni.conmaraWebsite: caoinicc.comPodcast: In Bed with CaoiConnect with Bri: Instagram: @_brianna_carey_Website: Intimacy EvolutionConnect with Mark:Instagram: @mark_carey_lpc

This week Bri brings the emotional & Mark keeps it logical as they discuss the meaning behind releasing old identities. We're often taught that when we are transitioning to a different phase in our life like marriage or having a baby--often a happy time--that we only need to focus on the happy and we're not told that we may experience some grief during that time as well. Which can make it quite confusing when these feelings do come up, then it turns into an internal battle.Brianna reflects on when she first learned about "ego deaths" or releasing an old identity when her and Mark had scheduled his vasectomy & she was grieving that she would no longer be pregnant or have a new born to care for. This is a pivotal moment in life & while yes they made a decision that was best for their family, it doesn't take away the pain or feeling of loss and the need to grieve. This doesn't just apply to having kids; Mark reflects on his transitional period from being a collegiate athlete, to his last wrestling match and how he processed releasing this identity. ----Ready to create deeper connections, invite more play into your relationship & enjoy more fulfilling intimacy? I've created a Mini-Coaching package to help you do just that! Click here to check it out! Connect with Bri: Instagram: @_brianna_carey_Website: Intimacy EvolutionConnect with Mark:Instagram: @mark_carey_lpc

This week Brianna chatted with Rachel Maine to discuss how you can incorporate your chakras into your sexuality practice! In this episode: What are the 7 main ChakrasHow to activate & unblock your chakrasPleasure practices for each chakra How to honor yourself & your pleasureRachel is a sex therapist turned sex coach. Her journey started over 9 years ago after a break up that forced her to start choosing herself. This journey lead her to start a business involving sexual education which lead to going back to school for a certificate in sex therapy and sexuality education. Shortly after, she started her podcast, Owning Your Sexual Self and is now the CEO of her online sex coaching business, Wellness Sexpertise. In a nutshell, Rachel helps women, men and couples discover their sexual desires and create intimate, adventurous connections with their partners.Connect with Rachel: IG: @the_rachel_maine Email: therachelmaine@gmail.com Website: rachelmaine.comConnect with Bri: Instagram: @_brianna_carey_Website: Intimacy EvolutionReady to create deeper connections, invite more play into your relationship & have more fulfilling intimacy? I've created a Mini-Coaching package to help you do just that! Click here to check it out, or message me with any questions!Connect with Mark:Instagram: @mark_carey_lpc

This week Bri had a solo interview with her very first coach, Abigail Gazda. Abigail is the CEO of Hearts Unleashed, a full-service transformation company committed to empowering people to operate with full freedom, power, and self expression in every area of life. As the Founder of Hearts Unleashed House Publishing, she helps authors share their mission and message with the world.She is a Clarity Coach and supports souls speaking up about their silent struggle and unleashing the authentic leader within.As the Host of the Hearts Unleashed Podcast, she is committed to turning dreamers into doers and helping raise the frequency of humanity with the development of Emotional Intelligence. As a best-selling author, she personally thrives the most in life while adventuring, writing, educating, surfing, and roller blading around the SoCal coast!Born and raised a proud Indiana Hoosier, Abigail currently travels the world as a full-time nomad living van life and calls San Clemente, California 'home.' Connect with Abigail: Website: abigailgazda.com heartsunleashed.comConnect with Bri: Instagram: @_brianna_carey_Website: Intimacy EvolutionReactivate your desire, deepen your connection with yourself or a partner, or  learn how to expand the various ways  you enjoy pleasure? Schedule your  Free Coaching Consultation to see how!Connect with Mark:Instagram: @mark_carey_lpc

This week Mark & Bri talk about how having "expectations" in your relationship can lead to resentment and disconnection. Things discussed in this episode: What is trustHow to build trust after it's been brokenHow family dynamics impact how we parentThe importance of being flexible & creative Connect with Bri: Instagram: @_brianna_carey_Website: Intimacy EvolutionReady to reactivate your desire, deepen your connection with yourself or a partner, maybe you're ready to expand how you enjoy pleasure? Schedule your  Free Coaching Consultation to see how!Connect with Mark:Instagram: @mark_carey_lpc

This week Mark & Bri have two special guests, Jame & Angela Mitchell of Love Intentionally.  A husband & wife, Coach/Counselor duo like Mark & Bri that also focus on supporting couples to create deeper, more sustaining intimacy while also raising tiny humans. Pulling from their experiences personally in their 10+ years of marriage and professionally as a licensed counselor and certified coach, Angela and James Mitchell developed Love Intentionally to help couples design, implement, and sustain a conscious relationship rooted in depth and intimacy. Angela has been in the field of counseling and coaching for almost 20 years including crisis counseling for survivors of abuse, counseling children and families as a school counselor, and couples and relationship coaching. Her superpower is allowing women of all ages to recognize, own, and embody their goddessness and power. James is passionate about living his best life and helping others to do the same. He has coached hundreds of clients in multiple arenas and industries. His superpower is asking the right questions that cut through the noise to find clarity.During this episode they discuss: Male vulnerability Intimacy without sexNavigating date nights with young kidsOvercoming shame around masturbationConnect with James & Angela: IG: @loveintentionally.coWebsite: loveintentionally.comConnect with Bri: Instagram: @_brianna_carey_Website: Intimacy EvolutionReady to reclaim your desire, deepen your connection with yourself or a partner, maybe you're ready to expand how you enjoy pleasure? Schedule your  Free Connection Call to see how!Connect with Mark:Instagram: @mark_carey_lpc

This week Mark & Bri discuss a topic that comes up frequently with clients and effects every relationship in some way, Desire Discrepancy.  Covered in this episode:What is Desire DiscrepancyStatisticsSome causing factorsHow to navigate this with your partnerSelf-Pleasure practice & body awareness Episodes referenced: Scheduled vs Spontaneous IntimacyRelationship Board MeetingErotic BlueprintsMutual MasturbationConnect with Bri: Instagram: @_brianna_carey_Website: Intimacy EvolutionReady to reclaim your desire, deepen your connection with yourself or a partner, maybe you're ready to expand how you enjoy pleasure? Schedule your  Free Discovery Call to see how!Connect with Mark:Instagram: @mark_carey_lpc

They're back!! Mark & Bri took a few weeks off to close out their summer, but are ready to dive right back into all things sex, relationships, parenting & more!This week they discuss how having kids actually led to having better sex! Wait, that sounds like the complete opposite of what you might hear when you become a parent, right? Sometimes sex is non-existent for a time and they cover all of that this week on this episode.Today on Intimacy Evolution :Mark & Bri's backgrounds with sex & relationshipsHow their relationship with sex & communication beganWhat sex was like after having their first babyHow Brianna stepped into her sexual confidence Prioritizing  your relationships with: self, partner & kidsCommunication & ExplorationConnect with Bri: Instagram: @_brianna_carey_Website: Intimacy EvolutionReady to reclaim your desire, deepen your connection with yourself or partner, maybe you're ready to expand how you enjoy pleasure? Schedule your  Free Discovery Call to see how!

This week Mark & Bri talk about how to stay connected when "typical sex" might not be an option and how to initiate alternative experiences to maintain intimate connection. Benefits of mutual masturbation:setting your own paceguaranteed pleasure/orgasmincorporating new things--toys, fantasies, etcConnect with Bri: Instagram: @_brianna_carey_Website: PRbyBriCarey.comInterested in exploring working with a relationship coach? Free Discovery CallReady to reclaim your desire? Join my book club starting August 17th

This week Brianna interviewed their first guest, Jenny Heartsong.Jenny shares her story of how growing up in a sex-positive hippie community helped shape her relationship to sex. She discusses her solo travels through Asia, her discovery of cervical orgasms and the healing power yoni massages can provide. Jenny shares how intentionality in her current relationship is bringing her the deepest intimacy she's experienced before and explains her 30 day substance detox to increase the connection between her and her partner. Connect with Jenny:Instagram: @jennyroseheartsongConnect with Bri: Instagram: @_brianna_carey_Website: PRbyBriCarey.comInterested in exploring working with a relationship coach? Free Discovery CallReady to reclaim your desire? Join my book club starting August 17th

The Relationship Board Meeting creates a safe container to talk about your relationship regularly. This is a weekly check-in for you to connect with one-another, sync up schedules for the upcoming week, and also be intentional about where you would like to spend more time together. Maybe the weather is going to be great for a day at the lake, maybe it's raining and that's a great time to go check out a new movie or museum exhibit. Once you drop-in & sync up your schedules, then it's time to dive into how you're both feeling about your relationship. This is the time to reflect on what you're enjoying, what you would like more of and to share what might not be working so well, or repair an ouchie that came up.Close your meeting with some form of connecting, whether that's cuddling, taking a bath, or sexy time. Each week will look different, but creating the consistency and keeping your relationship a priority will help create a solid foundation which deepens the connection and intimacy. Connect with Bri: Instagram: @_brianna_carey_Website: PRbyBriCarey.comRelationship Check-In worksheetInterested in exploring working with a relationship coach? Free Discovery CallReady to reclaim your desire? Join my book club starting August 10th

Have you ever imagined what it would be like to have a special room to play in and carry out all of your fantasies? This week Mark & Bri talk about a fun new show on Netflix, "How to Build A Sex Room", where designer, Melanie Rose, greets a variety of couples who are wanting to create a space for them to connect more intimately. When you think of a "sex room" you may think of a dungeon type room, dark with lots of various contraptions, but these rooms are beyond! They are elegant, sultry, full of texture & so inviting for the couples to connect and explore even more! Melanie does a wonderful job of seeing each partner and listening to their desires for this special space. She blends each partners wants beautiful to create a room that encapsulates the essence of their partnership. Netflix has been knocking it out of the park with sex-positive, inclusive shows lately, that not only help to normalize these topics but offer great conversation starters as well. Be sure to add this to your list! Take a screen shot of this episode,  share it on social media and be sure to tag Bri to go into a drawing for a free gift!Netflix shows mentioned: "How to Build A Sex Room""Principles of Pleasure""Sex, Love, GOOP"Instagram for Melanie: @melanieruthroseConnect with Bri: Instagram: @_brianna_carey_Interested in exploring working with a relationship coach? Free Discovery CallReady to reclaim your desire? Join my book club starting August 10th

Mark & Bri are back with the second part of their Couples Retreat experience. They cover the crunchiness that came up during their Intentional Date Night, then wait until you hear about their experience on Saturday!It started with an Erotic Blueprint expert, Kayce Neill, who gave the couples a deeper understanding of their blueprints, as well as their shadows. She then shared how partners that may be opposite blueprints can still support one another and find a way to blend their two blueprints so each partner has a fulfilling & pleasurable experience. After that it was time for Kimi Inch, Conscious Kink expert, somatic therapist and professional Dominatrix! Kimi has created a unique blend of somatic therapy techniques with kinky activities, allowing one to explore their fantasies & sexuality opening them up to access more pleasure, growth and healing. Kimi demonstrated how to create a safety container, the roles of "leader and follower", how impact play can be healing and so much more!The last facilitator for the afternoon was Vulnerability Coach and Rope Expert, Rina Trevi. Bondage may seem intimidating or even carry some negative connotations with it, but Rina showed the couples how it can help create a space for connection as well as healing.  To close the night, there was a Bioenergetic Movement & Sensual Dance Party. The couples embraced their archetypes and got to express themselves in a fun, playful atmosphere, free from judgment, which was so liberating. Mark & Bri also share some tips on how to acclimate from the "let down" period after any trip or experience.  There is a dopamine depletion that occurs after a vacation, holiday, etc. can leave one feeling a little "bummed" or saddened that it's over, and then you have to jump back into life. Make sure you allow time for yourself to integrate back into "real life". Connect with Bri: IG: @_brianna_carey_Website: PRbyBriCarey.comMore info on coachingFacilitators mentioned in this episode:IG: Kimi Inch- Conscious Kink IG: Rina Trevi- Rope Expert & Vulnerability CoachSex & Love Co - facilitators of the Couples Retreat

Our first two-parter! This week Mark & Bri discuss the Couples Retreat they attended in Austin, hosted by Sex & Love Co. You've heard them talk about how being intentional within your relationship and time together is so impactful and that's exactly what this weekend was intended to do! For 8 couples to be fully immersed in a transformational experience to deepen their connection, further their understanding of their desires and have space to have fun & explore.Make sure you subscribe, if you're not already, so you don't miss out on Part 2, where they share the rest of their date night experience, how they worked through some crunchiness and talk about the final day, where they got to meet a shibari expert and a professional Domme!Connect with Bri: Every link you need is right here

Conflicts within a relationship are inevitable, but learning how to navigate them before they turn into a full-blown argument can help maintain the connection, and lessen the damage.  This week Mark & Bri discuss how to use effective communication during conflict in relation to the Gottman Method.  Mark is Gottman trained and has helped many couples implement these various techniques in their relationships. Keep in mind these are great to use in a variety of relationship, such as friendships, with family & kids!Suggestions on how to implement these techniques after listening: reflect on the 4 Horsemen and how you may get activated when conflict ariseswrite down how you can implement an exit strategy when you notice you or your partner has hit the stonewall phase and what you can do to get back to a calmer more regulated state in your body. ie take a walk, listen to music, breath work, mediation, etc.Have your partner listen and do the same.  Schedule a time to come together and discuss how this looks to both of you and what each of you have come up with for your exit strategies. Come up with a word or phrase to remind each other of the "WE" mindset. Self-Soothing tips for high conflict couplesShare fondness & admirationConnect with Bri: Every link you need is right here

What is an "Erotic Blueprint"? It's like the 5 Love Languages, for the bedroom. It's how you show up, how you're turned on and move in your sexual expression and enjoy receiving pleasure.  If you've ever felt a sort of disconnect or like you and your partner just aren't sexually compatible, I feel this episode will help shed some light on why that may be. We discovered the Erotic Blueprint in December 2021, when we were watching the Netflix series "Sex, Love, Goop". I highly recommend you go check it out if you haven't already! Sexologist, Jaiya, creator of the Erotic Blueprint, is shown working with a couple that was "incompatible" in the bedroom. Turns out they have different blue prints, different ways they enjoy receiving pleasure. Which I feel many couples can relate to. We discuss the 5 different blueprints, their shadows and how to incorporate them into your relationship. If you have questions or would like more guidance in exploring them further you can email me, message me on IG or book a Discovery Call. Links mentioned: 5 Love Languages quizErotic Blueprint quizFree Discovery call with BriConnect with Bri:Every link you need is right here

This week we talk about the pros & cons of spontaneous vs scheduled sexy time. While scheduling it doesn't seem sexy, it does help lead to consistency which is always nice. We talked about how spontaneous can be either exciting or anxiety provoking, and how these two are very similar. We also share a fun new game that you can start introducing into your date nights whether it's planned or not ;) Bonus topic: our 3-2-1 Date Guide! This is the best of both, you get to plan ahead, but you can still throw in some spontaneous surprises. What it comes down to is the connection with your person and the INTENTION behind the time you spend together--intimacy, it doesn't always have to be about sex, but a deeper connection can definitely help lead you in that direction. Click here for the  3-2-1 Date Guide Connect with Brianna: Every link you need is right here

It's here! Our first episode...sorta. This is our intro episode where you get to know Mark & Brianna , who they are, what is "Intimacy Evolution" and what can you look forward to on future shows!Connect with Brianna: Every link you need is right here