Podcasts about period power

Ever feel like your emotions are on a rollercoaster throughout the month? You're not imagining it. Your menstrual cycle plays a major role in how you feel, both physically and mentally. In this episode, we explore the connection between your cycle and your mood and share practical ways to feel more balanced. We're joined by Maisie Hill, author of Period Power and Perimenopause Power, a leading voice in menstrual health and empowerment. Maisie is passionate about helping people understand their cycles, harness their hormones, and take control of their well-being. With her no-nonsense approach, she shares how to work with your cycle, not against it, so you can feel your best every day of the month. In This Episode, We Cover: How your cycle influences energy, anxiety, and mood swings Holistic approaches to feeling more balanced, from nutrition to lifestyle and stress management The benefits of cycle tracking and how understanding your patterns can help you navigate life with more ease Learn more about your ad choices. Visit podcastchoices.com/adchoices

In dieser fesselnden Episode berichtet Clarissa von ihrem Weg zu hormoneller Balance und wie sie ihre zyklische Natur wieder entdeckt hat. Sie teilt mit uns, wie die Entscheidung, die Pille abzusetzen und sich bewusst ihrem weiblichen Zyklus zu widmen, ihr Leben transformiert hat. Entdecke mit uns, wie Clarissa lernte, ihren Zyklus nicht als Last, sondern als Quelle wahrer Stärke zu betrachten. Ihre Geschichte ist ein kraftvoller Weckruf, die Signale unseres Körpers zu ehren und die versteckten Botschaften unserer Hormone zu entschlüsseln. Bist Du bereit, die Ketten alter Glaubenssätze zu sprengen und Deine verborgene Kraft freizusetzen? Diese Episode könnte der Schlüssel sein, den Du suchst. In diesem Sinne: Let's rise together! ❤️‍

In dieser Folge wagen wir uns in die verborgenen Tiefen unserer Hormonwelt. Hast Du Dich jemals gefragt, warum herkömmliche "Lösungen" wie die Pille nicht die Antworten auf unsere hormonellen Rätsel liefern? Was könnten unsere Hormonschwankungen wirklich über unser tiefstes Selbst aussagen? Entdecke mit uns, wie Du deine verborgene hormonelle Kraft freisetzen und ein Leben voller Energie und Selbstbestimmung führen kannst. Sind Deine Symptome vielleicht versteckte Botschaften, die Dich zu wahrer Selbstermächtigung führen? Tauche tief ein in die Mysterien Deines Körpers und finde heraus, wie Du deine hormonelle Harmonie meistern kannst.

Everything Nadya https://www.nadyaokamoto.com/ Everything Kela https://hoo.be/sundazedkk Sponsor BetterHelp.com/skinnydipping to get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

In dieser Folge ergründen wir, warum 80% der Frauen an chronischer Erschöpfung und sogar 90% unter Zyklusproblemen leiden. Fragst Du dich wie es so weit kommen konnte, dass diese monatlichen Beschwerden einfach so hingenommen werden? Wir kämpfen unermüdlich darum, wie Männer zu funktionieren, dabei arbeiten wir gegen unsere eigene Natur und lehnen unbewusst das ab, was uns als Frauen auszeichnet – unsere zyklischen Kräfte. Wir decken den Ursprung dieses kollektiven weiblichen Schmerzes und der Selbstsabotage auf und erkunden patriarchale Strukturen, die dazu beigetragen haben, unsere natürliche Weiblichkeit und Kraft zu unterdrücken. Es ist an der Zeit, die patriarchalen Ketten zu sprengen und zu verstehen, wie tiefgreifend unsere Zyklen mit unserem gesamten Sein verbunden sind und wie viel ungenutzte weibliche Macht darin steckt. Diese Folge lädt Dich ein Deinen eigenen Zyklus nicht nur als biologischen Prozess, sondern als Quelle innerer Stärke und Heilung zu begreifen. Du wirst verstehen, wie wir durch das Verstehen und Integrieren unseres Zyklus in alle Aspekte unseres Lebens wirklich kraftvolle, erfüllte Frauen werden können. Und jetzt entscheidest Du: Bist Du bereit, ein Leben in tiefer Verbindung mit Deinem weiblichen Zyklus zu führen? Dann melde Dich jetzt für Period Power an: https://women-rising-academy.de/period-power/ In diesem Sinne: Let's rise together! ❤️‍

In dieser Podcast-Folge brechen wir die Tabus rund um unsere Menstruation auf und betrachten sie aus einer völlig neuen Perspektive: Als Quelle von Kraft und göttlicher Weisheit. Dieses Mal tauchen wir ein in die Geheimnisse und die transformative Kraft unseres zyklischen Winters. Wir erkunden die Kammern unseres inneren Tempels während der Menstruation – von Loslassen und Reinigung bis hin zur tiefen inneren Weisheit und Klarheit. Bereite Dich darauf vor, Deine Sichtweise zu verändern und zu entdecken, wie Du Dein Leben durch ein zyklusbewusstes Leben kraftvoller und sinnvoller gestalten kannst. Stell Dir vor, jede Menstruation öffnet ein Tor zu einer verborgenen Weisheit, die tief in Dir schlummert – eine Weisheit, die wir Frauen als zyklische Wesen erfahren können. In dieser Folge möchte ich Dir die Tür öffnen, um diese göttliche Kraft zu erkunden. In diesem Sinne: Let's rise together! ❤️‍

Organization: Period Power Pantry Guest: Meg Brown - Founder / Executive Director For more information visit: https://www.periodpowerpantry.com/ N-F-P is a weekly feature highlighting a local not-for-profit organization in Southeast Texas, hosted and produced by Jason M. Miller Tune in each Thursday at 7:50 a.m. CT during Morning Edition on 91.3 FM KVLU in Beaumont, Texas or online at kvlu.org.

Hi there, I'm Granger Forson. You can find me at [www.bizsmart-gloucestershire.co.uk](www.bizsmart-gloucestershire.co.uk) or connect with me on LinkedIn.   In this episode of ScaleUp Radio, we dive deep into the inspiring journey of Grace Carter, a dynamic entrepreneur who has seamlessly blended her passion for branding with a mission to empower women through her newly established Metamorphose Group. Grace started her entrepreneurial journey seven years ago with Afra, a branding agency that has now become part of her larger vision, Metamorphose Group.   Grace's story is one of resilience, creativity, and commitment to social impact. As the managing director of Metamorphose Group, she has built a unique business structure that encompasses 18 brands, each aligned with her core values of mental health, social equity, and entrepreneurship. Through her work, Grace is not only transforming the landscape of branding but also creating platforms that support women in various aspects of life and business.   One of the most compelling aspects of Grace's journey is her candid discussion about the challenges of balancing motherhood with running a business. Her honesty about the sacrifices and mental load involved provides a refreshing perspective on what it means to be a female entrepreneur today.   Grace's approach to team culture is equally inspiring. She leads a team of seven with a focus on flexibility, clear communication, and valuing output over face-time, fostering a work environment that respects the personal lives of her team members.   Join us as we explore Grace's innovative marketing strategies, her vision for the future, and how she's using her platform to make a lasting impact on the world.   Scaling up your business isn't easy, and can be a little daunting. Let ScaleUp Radio make it a little easier for you. With guests who have been where you are now, and can offer their thoughts and advice on several aspects of business. ScaleUp Radio is the business podcast you've been waiting for. If you would like to be a guest on ScaleUp Radio, please click here: https://bizsmarts.co.uk/scaleupradio/kevin You can get in touch with Granger here: grangerf@biz-smart.co.uk   Kevin's Latest Book Is Available! Drawing on BizSmart's own research and experiences of working with hundreds of owner-managers, Kevin Brent explores the key reasons why most organisations do not scale and how the challenges change as they reach different milestones on the ScaleUp Journey. He then details a practical step by step guide to successfully navigate between the milestones in the form of ESUS - a proven system for entrepreneurs to scale up. More on the Book HERE - https://www.esusgroup.co.uk/ Grace can be found here: https://metamorphosegroup.co.uk/   Resources: Traction by Gino Wickman - https://uk.bookshop.org/p/books/traction-get-a-grip-on-your-business-gino-wickman/3561744?ean=9781936661831 Richard Branson Books - https://www.virgin.com/branson-family/books Period Power by Maisie Hill - https://uk.bookshop.org/p/books/period-power-harness-your-hormones-and-get-your-cycle-working-for-you-maisie-hill/1593559?ean=9781472963611 Scattered Minds by Gabor Maté - https://uk.bookshop.org/p/books/scattered-minds-the-origins-and-healing-of-attention-deficit-disorder-dr-gabor-mate/1973701?ean=9781785042218

Maisie Hill is a life coach, hormone and menstrual cycle expert, podcast host and bestselling author dedicated to empowering individuals to master their inner landscape and live authentically. Maisie's vision is to foster a world where self-criticism and societal pressures are overcome with wisdom and compassion. Her bestselling books include; Powerful, Period Power and The Period Power Card Deck & Perimenopause Power Her podcast The Maisie Hill Experience enjoys a worldwide audience with over 1.5 million downloads. On this episode, we talk about: Understanding and working with the menstrual cycle can be empowering in personal and professional life. Self-acceptance is an ongoing journey, and it's important to be kind to oneself and set realistic standards. Setting boundaries and prioritizing self-care are essential for maintaining balance as a business owner. Success should be defined based on one's own values and not compared to others. Creating a supportive team and seeking help in areas of challenge can contribute to overall well-being and success. This is a not-to-be missed episode, and I really encourage you to listen. If you have the time, please could you rate and review this podcast or subscribe to it. It really helps us to continue making this free content for you and we just generally appreciate that you would do this for us! Have a great week guys!Ellen xx ~~~ Mentioned in today's episode: Find Maisie on Instagram here: https://www.instagram.com/_maisiehill_/ Check out her website: https://maisiehill.com/ She even has some amazing freebies you should look at: https://maisiehill.com/free-stuff - including the cycle tracking guide that is mentioned in the episode. Everything you need to know about her membership: https://maisiehill.com/powerful Want to get more Ellen or Work with her and her team? Check out the Dishing Up Digital Agency website for more information and to contact us: https://www.dishingupdigital.com/ Join the Dishing up Digital School: https://www.dishingupdigital.com/courses Ellen's Instagram Page: https://www.instagram.com/ellenmackenziee/ Ellen on TikTok: https://www.tiktok.com/@ellenmackenzieee?lang=en Buy Ellen's Book: https://www.ellenmackenzie.com/book

The conversation between Arielle Thomas and Chelsea Morley explores their experiences as competitors in the video production industry and their journeys as women in business. They discuss their similar aesthetics and their challenges in a small market with limited resources. Chelsea delves into her career path, from working in TV to starting their own video production company. They share their experiences with burnout and the importance of taking time for self-care. The conversation highlights the complexities of running a business and the emotional toll it can take. Chelsea discusses her personal journey of neglecting herself while building her business, the importance of healing trauma while growing a business, the value of learning from hard jobs and gaining experience, the need for young team members to be hungry and willing to learn, the importance of cash flow and financial diligence in running a business, the shift in Tiny Disco's business model, the process of receiving briefs and the creative process, and the focus on storytelling rather than tracking the success of the work. In this final part of the conversation, Arielle discusses the importance of understanding the economics of a product and consumer behaviour when creating content. She also talks about the need to speak the language of clients and mirror their goals in order to sell effectively. Arielle reflects on the ethics of selling and how she reconciles it with her love for the craft. Chelsea shares insights into the creative process at Tiny Disco and the shift from being a production-focused agency to a creative agency. She emphasises the importance of trust and delegation in allowing her team to take on more creative responsibilities. She also discusses the future of the industry, including her point of view on the decline of phone footage for brands and the increasing demand for visually branded content on social media.In this episode, Chelsea shares her experience with mental health. If you, or someone you know is struggling please use the the Beyond Blue resources. Call their hotline on 1300 224 636 or via the Beyond Blue web chat. Books and products mentioned in this episode: Period Power: https://amzn.to/3WVg3TrAnd Arielle's new favourite camera, the Canon R50: https://amzn.to/3SLlZMlTo learn more about Chelsea, head to her Instagram here. To learn more about Tiny Disco, find them here. To learn more about your host Arielle, find her here. To get your daily dose of Process the Podcast, find us here. See you next Sunday x Hosted on Acast. See acast.com/privacy for more information.

Join us on BACKtalk as we dive into a revolutionary approach to tween health and education with Dana Roberts and Dr. Monica Williams, the dynamic duo behind RedDrop. Discover how a classroom experience led to the creation of a groundbreaking brand dedicated to normalizing and preparing tweens for their periods. This episode explores the journey from crafting the first 'period purse' to launching a brand that empowers and educates young girls and their families. Tune in to learn about the challenges, successes, and impact of RedDrop in transforming period discussions into positive, empowering conversations.

This week Aurora is joined by renowned life coach and menstrual cycle expert, Maisie Hill. Maisie has over two decades of experience as a coach, practitioner and birth doula. Her books Period Power and Peri Menopause Power have revolutionized the way women think about the rhythm of their cycles and the intersection of physical and emotional well being. Her new book Powerful is available for pre-order everywhere you find your books now.Most people agree: their dating profile doesn't give a full sense of who they are as a person. Sign up for eHarmony and get who gets you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a Text Message.Curious about how to harmonize your lifestyle with your menstrual cycle? If you're wondering how you can start cycle syncing, this episode is for you. You certainly can dive right in. BUT. If you take a minute to get familiar with your cycle before making any changes... I think that will support your cycle syncing journey. Download your free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE.This is episode two of this cycle syncing series. In this series you will hear about:1. Why cycle sync? What's the benefit? **this was last week's episode2. How to prepare for cycle syncing **today's episode3. Why your hormones should be balanced before cycle syncing4. Workshop: Mapping your cycle to sync it effectively5. Why ovulation is important for cycle syncingBooks referenced:- Period Power by Maisie Hill- In the FLO by Alisa VittiJoin my email list for monthly guides to supporting your hormonesConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.

I'm catching up with Katie for the first time in aaaages for this end of the season episode! We talk about periods and cycles (Katie's celebrating having her coil out!) and Maisie Hill's excellent book, Period Power. We also talk about manifesting love, one of my all time fave topics, and Katie completely blows my mind with what she experienced at the Fire Ceremony I held on the beach on the Summer Solstice! Finally we talk about saying goodbye to Mums' Days, the blog I've had for 12 years (she's decided to teach me ALLLLL the lessons on the way out!).

Nadya Okamoto is the co-Founder of August, a lifestyle period brand working to reimagine periods to be powerful. She is also the author of the book PERIOD POWER: a Manifesto for the Menstrual Movement, and founder and former Executive Director of the nonprofit organization, PERIOD. Outside of her work in the menstrual health space, Okamoto is also a social media creator with over 4m followers on TikTok, producer and host of the podcast, Tigress, a mental health advocate, and known as a Gen Z marketing expert. She recently graduated from Harvard College, class of 2021.Elevate Your Brand is the #1 marketing podcast for entrepreneurs and “wantrepreneurs” looking for insider tips and secrets from the most exciting new and growing brands in Los Angeles and the US at large. Each week, entrepreneurial special guests join Laurel Mintz, founder and CEO of award-winning marketing agency Elevate My Brand, to discuss the marketing failures and successes that have brought their brands to the next level. Learn from real-life experiences and be inspired by leaders in your industry about how smart digital and experiential marketing can elevate your brand.Contact us: https://www.elevatemybrand.com/contact Stay connected & DM us feedback on the podcast:Instagram: https://www.instagram.com/elevatemybrandla/ LinkedIn: https://www.linkedin.com/company/elevatemybrandla/ TikTok: https://www.tiktok.com/@elevatemybrand

In this episode of the Therapy Edit, Anna enjoyed an incredible chat with the UK"s leading health expert, coach, podcaster and best selling author, Maisie Hill.Maisie shares her One Thing; how to get comfortable with feeling powerful.If you flip from committing to feeling powerful, strong, confident to reverting back into yourself because it starts to feel challenging and bring up hurdles you need to overcome, this is the episode for you.Maisie Hill is the UK's leading hormonal health expert, a master certified life coach, andthe bestselling author of Period Power and Perimenopause Power. She is the host of theMaisie Hill Experience podcast, and the founder of Powerful, a life-coaching membershipthat helps people from all over the world come together to learn how to silence theirinner critic, tame the overwhelm and step into a life of clarity and confidence. Powerfuldistils the essence of all she teaches and the insight gained from her extensive coachingexperience into an empowering guide to taking control of your life.Follow Maisie on Instagram at @_masiehill_

In this episode we speak to the incredible founder of the sustainable period care company, Hello Period. In 2017, Robyn McLean founded Hello Period with her best friend Mary Bond, out of the need for sustainable period products that provide women with confidence. We chat to Robyn about her journey as a founder, the importance of breaking down the taboo around periods, why education for every one is so important and to give us the insights of her incredible products - of which we personally use and love!!Check out Hello PeriodHead to Hello Period of IGHead to Femmi on IG

COFFEE MOANING the PODCAST ON APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/coffee-moaning/id1689250679ON SPOTIFY: https://open.spotify.com/show/3p6z4A1RbhidO0pnOGGZl2?si=IqwD7REzTwWdwsbn2gzWCg&nd=1HOW TO STAY MARRIED (SO FAR) the PODCASTON SPOTIFY: https://open.spotify.com/show/57MT4cv2c3i06ryQlIpUXc?si=1b5ed24f40c54ebaON APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/how-to-stay-married-so-far/id1294257563AGONY AUNT & UNCLE the PODCASTON SPOTIFY: https://open.spotify.com/show/10G1HRFFGNRze1QegIeozs?si=158f37e366dd4ba0ON APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/agony-aunt-uncle-with-nadia-sawalha-and-mark-adderley/id1668850817 Hosted on Acast. See acast.com/privacy for more information.

Welcome to Lady Bites, your short and sweet podcast on Women's Health! Join doctors Aoife, Louise, and Ciara as they delve into everything you need to know about menstruation in honour of Menstrual Hygiene Day- May 28th 2024.  In this episode, we cover: The menstrual cycle phases: follicular, ovulation, and luteal When to expect your first and last periods What menstrual fluid really is How to manage heavy bleeding and severe period pain Exploring different period products: pads, tampons, menstrual cups, and period underwear Debunking common period myths Empower yourself with knowledge and tips to navigate your menstrual cycle confidently. Remember, this podcast offers general information and is not a substitute for personalised medical advice. Happy Menstrual Hygiene Day! https://www.actionaid.org.uk/get-involved/days-we-celebrate/menstrual-hygiene-day https://www.nwci.ie/learn/event-detail/menstrual_hygiene_day https://www.menstrualhygieneday.org/ https://www.wellbeingofwomen.org.uk/what-we-do/campaigns/just-a-period/ https://www.wateraid.org/uk/get-involved/teaching-resources/menstrual-hygiene/why-talk-menstrual-hygiene-in-the-classroom

Join Sam, Ellie, and special guest Maisie Hill as they explore boundaries, stress, and sobriety's role in personal growth and self-discovery. Let's Dive deep into resilience and authentic living and take your power back from alcohol!

SummaryIn this episode, Lisa Davis interviews author Ali Terese about her book 'Free Period' which tackles the issue of period shame and the lack of access to menstrual products in schools. Ali shares her personal experiences with period pain and shame, and how she used humor to address these issues in her book. They discuss the importance of breaking the stigma around menstruation and the need for comprehensive menstrual education in schools. Ali also talks about the main characters in her book and how she hopes it will empower young readers to speak up for their needs.Keywordsperiod shame, menstrual products, access, schools, humor, stigma, education, empowermentTakeawaysPeriod shame and the lack of access to menstrual products in schools are important issues that need to be addressed.Humor can be an effective tool to break down the stigma around menstruation and engage young readers in the conversation.Comprehensive menstrual education should be provided in schools to ensure that all students have the knowledge and resources they need.The main characters in 'Free Period' are relatable and show the power of friendship in overcoming challenges.Menstrual health awareness month is in May and is a good opportunity to reflect on the importance of menstrual health and access to products.Sound Bites"Pads are the same as toilet paper and soap. You don't go to the nurse to get those. They're in the bathroom because that's where you take care of yourself.""If we get everybody involved in this issue, we're gonna be better off as a society.""I'm so thankful for all these students who have stood up in America and said, I have a right to exist with my period at school."Chapters00:00Introduction and Personal Connection to the Topic01:35The Importance of Addressing Period Shame and Lack of Access06:32Engaging and Empowering Young Readers through Humor09:16The Power of Friendship in Overcoming Challenges13:20Highlighting the Necessity of Menstrual Products

We're not saying we hate hormonal birth control, BUT SHE CAN'T SIT WITH US. In all seriousness, in this episode, we dive into exactly how birth control is affecting your cycle backed by our own experiences, experts, and science. We share some not-so-fun facts that will have you calling up your OBGYN in a hurry and equipped with the information you need to combat any medical gaslighting you may experience. Hormonal birth control may or may not be the the right option for you - educate and advocate for yourself so that you can make informed decisions about your health. GIFTS FROM OUR SPONSORS:

Hey there friend, I'm diving into a unique topic of conversation today; something I've discovered in the last few months which I thought might be useful to share with you! We're delving into the fascinating world of menstrual cycles, inspired by the book "Period Power: Harness Your Hormones and Get Your Cycle Working for You" by Maisie Hill. We unravel the mysteries of our monthly rhythms and how they hold the key to unlocking our full potential. Yeah, I'm talking about harnessing the power of our menstrual cycles to supercharge our health, productivity, and overall quality of life. Here's what you'll discover in today's episode: Understanding Your Cycle: I'll walk you through the four main phases – think of them like the seasons – from the energetic spring to the introspective winter. We'll explore how each phase influences our mood, energy, and creativity. Adapting Your Lifestyle: I'll spill the beans on some practical tips from the book about how to tailor your activities and routines to sync up with your cycle. Trust me, it's all about finding that sweet spot where you're firing on all cylinders. Personal Insights: I'll get real with you about how I've personally applied these insights in my own life. From rejigging my schedule to match my energy levels to giving myself permission to take it easy during certain phases, I've seen firsthand how it can make a world of difference. Self-Care and Compassion: We'll chat about the importance of listening to our bodies, practicing self-compassion, and giving ourselves the TLC we deserve – especially when Aunt Flo comes knocking. So, grab your favourite beverage, kick back, and get ready to embark on a journey of self-discovery. Because when it comes to our menstrual cycles, there's a whole world of untapped potential waiting to be unleashed. Buy the book: Period Power by Maisie Hill* SIGN UP to my NEWSLETTER below so you'll be the first to know when new episodes are being released. You'll also receive regular inspiration, tips, tools, and free content. https://pharmacistdiaries.ck.page/newsletter PARTNERSHIPS: The Naked Pharmacy is offering my podcast listeners a 20% discount on all their products. Use discount code PD20 at checkout to receive the offer. https://www.thenakedpharmacy.com/ Healf is offering my podcast listeners a 10% discount on all their products. Use the following link to purchase products and the discount code will be applied at checkout. https://healf.com/?snowball=ANISHA11032 FREE PDF GUIDE: 5 Steps to Streamline Your Week and Add 5 Extra Hours to Your Schedule! Inside these digital pages, you'll discover a carefully crafted strategy designed to bring order to the chaos, providing you with the keys to unlock additional time in your week. Don't miss out on all this FREE content friends. Here's the link to⁠⁠⁠⁠⁠ ⁠⁠subscribe⁠⁠⁠⁠⁠⁠⁠! Follow me on⁠⁠⁠⁠ My Website⁠⁠⁠⁠,⁠⁠⁠⁠ YouTube⁠⁠⁠⁠,⁠⁠⁠⁠ Instagram⁠⁠⁠⁠,⁠⁠⁠⁠ Facebook⁠⁠⁠⁠,⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠, and/or⁠⁠⁠⁠ Twitter⁠⁠⁠⁠. Feel free to subscribe to the podcast on your favourite podcast platform so you can be notified when a new episode is released or leave a review on apple podcasts. If you have any suggestions for guests you want me to talk to or if you'd like to come on yourself, please feel free to contact me via social media, or email at info@pharmacistdiaries.com. *Please note that the link provided to purchase the book is an affiliate link to Amazon. This means that if you make a purchase through this link, I may earn a small commission at no extra cost to you. Your support through purchasing using this link helps to keep our podcast running and allows us to continue providing valuable content. However, please feel free to purchase the book from any retailer of your choice. Thank you for your support!

Seit dem Barbie-Movie wünscht sich Steffi oft, dass der Film Realität wird. Bedeutet: Überwiegend Frauen in führenden Positionen und mit leitender Verantwortung! Ein Wunsch, der in unserer Gesellschaft leider noch nicht Wirklichkeit ist. Doch die heutige Gästin bei „G Spot“ trägt dazu bei, dass erste Schritte in die richtige Richtung getan werden! Steffi unterhält sich mit Ann-Sophie Claus von 'The Female Company' über eine Revolution in der Wirtschaftswelt, die bisher von Männern dominiert wird. Wie schafft es Ann-Sophie, sich durchzusetzen? Wie pitched man die Periode als Business-Modell? Und was sollten Frauen beachten, wenn es um Geld und Verhandlungen geht? Es geht um die Frauen-Quote und darum, wie wichtig es ist, als Unternehmen auch Fehler einzugestehen. Sie sogar als positiven Teil von Wachstum zu betrachten. Ihr Lieben, Zeit für eure Big Girl-Pants! Schreibt uns gern eure Gedanken zur Folge und folgt uns auf Social Media für mehr Content! [Alle Links hierfür findet ihr hier ](https://linktr.ee/g.spot.podcast) Oder sendet uns eine Nachricht per Mail an: gspot@studio-bummens.de Du möchtest mehr über unsere Werbepartner:innen erfahren? [Hier findest du alle Infos und Rabatte](https://linktr.ee/gspotpodcast)

"Harness Your Hormones and Get Your Cycle Working For You"

This week on the podcast, the girls are joined by author of Period Power, Maisie Hill. Ever since her period began, Maisie experienced debilitating pain when bleeding. After fifteen years of pain, she tried everything she could to relieve it and find answers. One day, she realised she could address more than just her physical symptoms, and began to explore the ways her emotions and mental health affected her during this time. She was finally able to deal with her period pain, and was inspired to teach others how to do the same. Follow Maisie on Instagram @_maisiehill_ You can buy her books Period Power here and Perimenopause Power hereFollow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode! Today I interview Maisie Hill. Maisie is an expert in menstrual health and is the celebrated author of Period Power, and Perimenopause Power. She shares with us her experience of the perinatal time as late-diagnosed autistic person, her insights on the fascinating interplay between hormones and neurodivergent experiences, and how menstrual cycle tracking can benefit everyone in better understanding ourselves and improving mental health. You can find out more about her work at maisiehill.com.Thank you for listening!Join the conversation on Instagram @neurodivergentbirth and at ndbirth.com.

Period Power - A 4 Week Period Transformation Program Stay connected girlie pop: Berri's YouTube Berri's Instagram Berri's TikTok Email List

In this episode we sat down with Nina Smith, founder and expert in non-toxic period products. Nina has lived many lives as a business expert, author, and more. Nina breaks down the mission behind her business and gives us a peak into her day to day wellness routines. We loved learning more about Nina's business, her passions, and what led her to creating non-toxic period underwear.   About Nina Smith   Nina is the founder of new brand, Fri Period, offering non-toxic period underwear made by a female-owned factory in Texas. Nina has a 15-year career in business development, a masters in human rights law, and is an agented author. Having lived and worked in eight countries across four continents, Nina's strength lies in her adaptability and ability to pivot.   Connect with Nina   Website - https://www.friperiod.com/ Instagram - https://www.instagram.com/friperiod/ Tik Tok - https://www.tiktok.com/@friperiod   If you sign up to Fri Period emails, you can get a 20% discount off your first purchase: POWERWOMENWELLNESS 25% off!   Resources Mentioned   Four Stigmatic Chocolate - foursigmatic.com Jane Hopper, Author of The Dry - https://www.amazon.com/Dry-Novel-Jane-Harper/dp/1250105609 Entrepreneurista League - https://theleague.entreprenista.com/membership Period Power - https://www.amazon.com/Period-Power-Maisie-Hill/dp/1799730034

In De Hormoon Revolutie laat bestsellerauteur Maisie Hill zien hoe hormonen je kunnen helpen om alles uit het leven te halen. De Nederlandse editie van Period Power. Uitgegeven door Xander Uitgevers B.V. Spreker: Phaedra Kwant

What to do when you find yourself in a creative void, either because life has thrown you a curve ball, or you find yourself feeling totally uninspired? Our cycles teach us to trust the fallow times, but that's a tall order in a world that celebrates productivity above all else. Our guest today is author, Rebecca Campbell and she's a great person to have this conversation for many reasons, but especially because she's personally navigated many periods of creative void in order to bring forth creations which have touched the lives of 100s of 1000s of people, including several books, courses, a new podcast and a mystery school.The deeper reason for the richness of this conversation is that Rebecca is a being who fully embraces the mystery. She defines herself as a mystic, and her calling is to weave the sacred back into everyday life. We explore: Why it's ok to suck at the beginning of any creative process, and how staying safe is an antidote to creativity. How to hold ourselves through big creative leaps, like leaving your job, or starting something brand new.The journaling process that helps Rebecca move through imposter syndrome, and how trusting the mystery helps us to find the courage to share our voice.---Join our new Your Creative Power online course and save £100 before Sep 10th: www.redschool.net/creativity ---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

In our latest podcast episode, we talk to Nadya Okamoto, co-founder of August and Gen Z marketing expert, about how we can better understand, support, and leverage Gen Z in the workplace. Join us as we unravel the myths and misconceptions that often surround GenZ. Nadya's fresh perspective comes from her own experiences and expertise in understanding Gen Z's mindset and motivations. Together, we challenge the stereotypes and preconceived notions about Gen Z's approach to work and explore the real-life dynamics of this tech-savvy and socially conscious generation. Tune in and gain valuable insights to bridge the generation gap in the modern work environment. In this episode we deconstruct Gen Z's complex relationship with social media and their demand for transparency, accountability, and the value they place on human connection in a digitized world. We also delve into the hot topic of gender inclusivity from a Gen Z perspective, their professional expectations, and strategies to facilitate their career advancement. We also examine Gen Z's brand loyalty, the importance of brand representation, and its impact on their purchasing decisions.Special thanks to VEST Member Perrin Clore Duncan for moderating the session. Bios and show notes for both Nadya and Perrin can be found below. This episode is sponsored by Audible ,the leading provider of audiobooks, podcasts, guided wellness programs, theatrical performances and more. They have over 1000 titles for you to choose from, including our Guest's book - Period Power. Click on this link and get a 30 Day Free Trial plus a free credit to use on Nadya's book!About Nadya OkamotoNadya Okamoto is the co-Founder of August, a lifestyle period brand, author of PERIOD POWER: a Manifesto for the Menstrual Movement, and former Executive Director of the nonprofit PERIOD. Nadya is also a social media creator with over 4m Tiktok followers and host of the podcast, Tigress. A Forbes 30 Under 30 honoree, Gen Z marketing expert and Harvard College recent graduate. Connect with Nadya on LinkedInAbout Perrin Clore DuncanPerrin Clore Duncan works at the Arnall Family Foundation, where she focuses on criminal justice reform. Perrin is an advocate for inclusive collaboration as our communities collectively work to improve systemic challenges. Perrin graduated Cum Laude from DePauw University and has a Masters of Fine Arts from the Burren College of Art in Ireland. Her artwork has been shown in galleries nationally and internationally.  Connect with Perrin on LinkedIn Show NotesWelcome to Your Bland New World, Nadya references this article to outline how easy it is to launch a new company in today's world. Period Power, A Manifesto for the Menstrual Movement, Nadya's book.If you enjoyed the episode share it with a friend and don't forget to leave us a review. If you are ready to take your career to the next level, apply to join our community of professional women, all eager to help you get there and stay there. Check out our VEST Membership and apply today! www.VESTHer.co

Asha and Jestine find themselves in a game show about how to be good to our changing bodies and appreciate everything they can do.

Es ist der 25 März 1991 und wie viele Menschen in Sayreville, NJ freut sich die 15-Jährige Jennifer darauf einen schönen Tag mit ihrer Tante Michelle und ihrem Cousin Timmy auf der Kirmes zu verbringen. Doch als sie ihre Tante dort antrifft, fehlt von dem kleinen Timmy jede Spur. Es beginnt eine verzweifelte Suche nach dem 5-Jährigen, die Monate später mit dem Fund von Timmys Überresten ein Ende finden wird. Die Frage wer für den Tod des Jungen verantwortlich ist wird die Ermittler und die Gerichte noch jahrelang beschäftigten. Hat Michelle, die sich in immer verrücktere Geschichten verstrickt etwas mit dem Tod ihres Sohnes zu tun oder war es eine mysteriöse Frau namens Ellen mit ihren zwei männlichen Begleitern? Heute erzählt sie wir die Geschichte von Timmy Wiltsey und Michelle Lodzinski. Inhaltswarnungen: Kindertod Ob der Fall gelöst oder ungelöst ist, seht ihr ganz unten in der Beschreibung. (N=nicht gelöst, G=Gelöst) SHOWNOTES: WIR GEHEN AUF LIVE-TOUR! Tickets für die Shows könnt ihr hier kaufen: https://rausgegangen.de/events/puppies-and-crime-die-livetour-2023-0/ https://www.eventim.de/eventseries/puppies-and-crime-die-live-tour-2023-3368920/ Vielen Dank an unsere Werbepartner:innen: Danke an ooia: Period Power: sicher und trocken durch die Periode mit ooia. Erhaltet mit dem Code „CRIME" 5€ Rabatt auf Bestellungen ab 25€ und spart doppelt mit den ooia Staffelrabatten: https://www.ooia.de/discount/CRIME?redirect=/collections/all Danke an Hello Fresh: Mit unserem Code HFPUPPIES sparst du in Deutschland bis zu 90€, in Österreich bis zu 100€ und in der Schweiz bis zu 140 CHF auf deine ersten 4 Boxen von HelloFresh Kostenloser Versand auf die 1. Box JETZT NEU: Der Code ist für neue & ehemalige Kund:innen, die vor mindestens 3 Monaten gekündigt haben, gültig. DE: https://www.hellofresh.de/HFPUPPIES AT: https://www.hellofresh.at/HFPUPPIES CH: https://www.hellofresh.ch/HFPUPPIES Empfehlungen Marieke: Wellmania auf Netflix Hier findet ihr alle Links zu unseren aktuellen Werbepartnern, Rabatten und Gutschein-Codes: https://linktr.ee/puppiesandcrime SOCIAL MEDIA Instagram: Puppiesandcrime https://www.instagram.com/puppiesandcrime/?hl=de Facebook: https://www.facebook.com/PuppiesandCrime Email: puppiesandcrime@gmail.com ------- N ---------

What does it really take to be a visionary leader? And how can menstrual cycle awareness support us to face the challenges and stretch that leadership always brings?In today's episode we share excerpts from our Menstruality Leadership Lab - a free, four-day online leadership training exploring how the hidden powers of the menstrual cycle and menopause can help us lead sustainably, with heart, integrity and wisdom.Red School co-founder Alexandra shares her biggest leadership challenge and how cycle awareness has helped her to cultivate one of many menstruality leadership skills to meet it: the art of pacing.We also hear clips from Alexandra and Sjanie's conversations with our special guests, four women who have boldly stepped forward to live their Calling; medicine woman Asha Frost, author and activist Amisha Ghadiali, folk singer and period preacher Lucy Peach and School of Movement Medicine co-founder Susannah Darling Khan, including;- How Asha handled critical feedback when her work went viral. - How Amisha faces the faces the challenge of making a steady living as a visionary.- What made Lucy become a period preacher- How Susannah handled the most embarrassing moment of her leadership journey.---Register for the Menstruality Leadership lab for free at: www.redschool.net/lab---Registration is now open for our 2023 Menstruality Leadership Programme. You can take your seat here: www.menstrualityleadership.com---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolAsha Frost: https://www.instagram.com/asha.frostAmisha Ghadiali: https://www.instagram.com/amishaghadiali/Lucy Peach: https://www.instagram.com/lucyspeaches/Susannah Darling Khan: https://www.instagram.com/susannahdarlingkhan/

“I just chose to see things through a different lens and ignore a sense of knowing within me.”“Often what I was doing in relationships was over functioning, which for me is like, I'm heaving them over the wall, whether they've said they want to go over or not…And I think that's part of why my current relationship is so successful is because I don't do that.”“Part of what's made our relationship so successful is we really respect each other a lot.”“There was a period of time where I felt some kind of discomfort with the idea that a second marriage was ending. So I stayed.”My guest on the podcast this week is Maisie HillMaisie Hill is a master certified life coach, menstrual health expert, and bestselling author of Period Power and Perimenopause Power. Maisie uses mindset coaching and awareness of the body's rhythms and responses to help her clients to create the life they want.Maisie's WebsiteMaisie's PodcastMaisie's InstagramIf you want to start making serious progress in your dating journey TODAY, get my free Dating After Divorce course and workbook. Click here to sign up!To work with Sade Curry  to achieve all your post divorce goals - including meeting your perfect partner, sign up for a coaching consultation call. You will get an assessment of where you are, what's been in your way, and what you need to do to achieve everything you want. Click here to sign up for the consultation call.Get my FREE PDF Download: 50 Green Flags of a Healthy RelationshipFollow Sade Curry on Instagram!

Womens' health and hormone expert Maisie Hill is with us today on the podcast and you are going to love it! Maisie shares her extensive background in caring for women with an emphasis on working WITH your menstrual cycle to take exquisite care of yourself. Maisie understands the grief of miscarriage and has such wisdom to share about how to heal your body and spirit after loss. She's the author of Period Power and Perimenopause Power. I'm asking all the things you've always wanted to know about hormones after loss. Her answers are just what you need. Find Maisie at maisiehill.com instagram @_maisiehill_ Her books Period Power and Perimenopause Power can be found wherever you buy books. To schedule a free connection call, click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo provided by Maisie Hill Music by ZingDog on Pond5

Happy almost new year! We are re-releasing a favorite episode of ours that we think will be encouraging as we all step into the new year. Author and expert in menstrual health Maisie Hill joins Jameela this week to discuss the different seasons of the menstrual cycle, how different bodies respond differently to hormones, why perimenopause is a space to process the expectations on people socialized as women, why we are so bad at diagnosing autism in women, and more.  You can find Maisie Hill's books -Period Power and Perimenopause Power- on her website and wherever books are sold: https://www.maisiehill.com/You can listen to Maisie's podcast -Period Power with Maisie Hill - Wherever you get your podcastsYou can follow Maisie on Instagram @_maisiehill_ and Twitter @MaisieHill_ You can find transcripts for this episode on the Earwolf website. I Weigh has amazing merch - check it out at podswag.com Jameela is on Instagram @jameelajamil and Twitter @Jameelajamil And make sure to check out I Weigh's Twitter, Instagram, and Youtube for more! 

Intermittent fasting, keto, birth control are all factors that contribute to dysregulated hormones. In this podcast episode, Dr. Brittney talks to us about our hormones and how to optimize them with nutrient dense foods and lifestyle changes. You can find Dr. Brittney on IG @dr.brittneymcgetrick Want to understand your hormones and learn how to optimize your life around them? Period Power will expand your knowledge about the menstrual cycle. Learn more here. Follow Jordan D'Nelle on Facebook and Instagram. Email: JordanDnelle@VaginasVulvasandVibrators.com Support the Vaginas, Vulvas, and Vibrators podcast! Leave an honest review on iTunes. Your ratings and reviews help this podcast impact more lives! Subscribe to Vaginas, Vulvas, and Vibrators on iTunes if you haven't already! *Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. jordandnelle.com  

"What we are trying to do is reframe periods to be something that is powerful and something that is exciting to talk about at the same time."Myths, misconceptions, and misinformation about periods feed into stigma which can be hugely damaging for menstruators around the world. On this episode of HerVoice, we sit down with Nadya Okamoto to discuss period poverty and the stigma around menstruation.Nadya Okamoto is the co-Founder of August, a lifestyle period brand working to reimagine periods to be powerful. She is also the author of the book PERIOD POWER: a Manifesto for the Menstrual Movement, and founder and former Executive Director of the nonprofit organization, PERIOD. Outside of her work in the menstrual health space, Okamoto is also a mental health advocate and known as a Gen Z marketing expert. She recently graduated from Harvard College, class of 2021.Her debut book, PERIOD POWER, published by Simon & Schuster in 2018,  made the Kirkus Reviews list for Best Young Adult Nonfiction that year. Nadya is also the former Chief Brand Officer and Board Member of JUV Consulting, a Generation Z marketing agency based in NYC. She has been recognized on the lists of Forbes 30 under 30, Bloomberg 50 “Ones to Watch” and People Magazine's Women Changing the World.HerMD recognizes that sex and gender exist on spectrums and that our patients have diverse gender identities. In some instances, HerMD uses the word "woman" (and the pronouns "she" and "her") to describe patients or individuals whose sex assigned at birth was female whether they identify as female, male, or non-binary. As gender language continues to evolve, we strive to include more inclusive language in our published content and within our clinics.

Many more women are discovering they're autistic later in life.  Including many women who may not appear to fit the ‘stereotypical' perceptions of autism.  Like TV presenter Melanie Sykes, model and TV presenter Christine McGuinness (wife of Top Gear presenter Paddy) and Period Power author Maisie Hill.  I've talked openly about my diagnosis of ADHD. Earlier this year I discovered that I'm also autistic. Something that has taken me longer to feel comfortable talking about - mainly I feel because of my fear of not being ‘believed'. Mainly due to peoples' stereotypical and, quite frankly, outdated views on what autism looks like - particularly in women.  In this episode of the Courageous Content Podcast (which you can also read as a blog) I share what led me to this discovery and how it's impacting my life and business.  Key Links https://janetmurray.co.uk/the-courators-club/?utm_source=captivate&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=club (Janet Murray's Courators Club) https://janetmurray.co.uk/courageous-blog-content-kit/?utm_source=captivate&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=blogging-kit (Janet Murray's Courageous Blog Content Kit) https://janetmurray.co.uk/courageous-content-live-newcastle/?utm_source=captivate&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=cclive-2022 (Janet Murray's Courageous Content Live event) https://janetmurray.co.uk/courageous-email-lead-magnet-kit-waitlist/?fbclid=IwAR0kdtOMdep1SEik_HGIfcXEcK_SjTslRkuY-EthxdGCQDytVgMTj4olV18?utm_source=captivate&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=lead-magnet-kit (Save £30 on my Courageous Email Lead Magnet Content Kit using the code MAGNET67.) https://l.facebook.com/l.php?u=https%3A%2F%2Fjanetmurray.co.uk%2Fbusiness-basics-content-kit%2F%3Ffbclid%3DIwAR0Gn0X8LN0BP6FpjxJbRdEhtRmB4905AZiQXKHCPpR4z4_Bh3HPfCC6KiQ&h=AT0Bsmss2i3rp_9AS1bM-3zcJ-OAm_7-7Zvj-oZcWYrL_KqRrpmXzDZ5fgq5fLL3fmF5yw1EcfpLaGTteHjVpe6CV_RxjBCjFRZ3hNXbKbt2qAMf-IhILZ3rzQyhhUBS6D0?utm_source=captivate&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=business-kit (Save £30 on my Business Basics Content Kit using the code PODCAST67.) https://janetmurray.co.uk/courageous-launch-content-kit/?utm_source=captivate&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=launch-kit (Save £30 on my Courageous Launch Content Kit using the code PODCAST67. ) https://janetmurray.co.uk/product/courators-kit/?utm_source=captivate&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=courators-kit (Janet Murray's Courators Kit) https://l.facebook.com/l.php?u=https%3A%2F%2Fjanetmurray.co.uk%2Fthe-ultimate-course-launch-checklist%2F%3Ffbclid%3DIwAR3dsPrPU0ya0myvtFeElsM-hthLgszz_hihZD_mQTNTBrAZ-wRgGdfa3ek&h=AT233KuUmv2ZPYdDXerw4bdUqik7OgnFRZyEWYtWUFttj3cC0L6UvPt2fO7hUxRpkG9nAdGQVtIIhWo_IwmSIZENnkhFrVpt0nDWEfuG3XJ9YtRqQk5VHB0AZf_PkueK3vM (Janet Murray's FREE Ultimate Course Launch Checklist) http://www.courageouscontentplanner.com/?utm_source=captivate&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=planner (Janet Murray's Courageous Content Planner) https://janetmurray.co.uk/how-i-discovered-i-had-adhd-and-why-its-my-superpower-as-an-entrepreneur/ (How I discovered I had ADHD (and why it's my superpower as an entrepreneur)) (podcast) Samantha Craft: http://www.myspectrumsuite.com/samantha-crafts-autistic.../ (Autistic Woman's Checklist) https://www.youtube.com/c/YoSamdySam (Yo Samdy Sam) (YouTube Channel)...

Suggestible things to watch, read and listen to. Hosted by James Clement @mrsundaymovies and Claire Tonti @clairetonti.This week's Suggestibles:02:20 Kids Eat in Color12:59 From19:52 Treat Your Nervous System?26:26 I Used To Be A King by Shawn Colvin28:24 Peaches by The Presidents of the United States of America29:50 The Last Days of Ptolemy Grey34:28 Period Power with Lucy Peach on TONTSSend your recommendations to suggestiblepod@gmail.com, we'd love to hear them.You can also follow the show on Instagram, Twitter, Facebook @suggestiblepod and join our ‘Planet Broadcasting Great Mates OFFICIAL' Facebook Group. So many things. See acast.com/privacy for privacy and opt-out information.

In this episode of Wellspringwords: The Podcast, Nkem shares her insights about what it feels like, looks like, and means to slow down and become present through bringing our energy back to us. Many of us struggle with people-pleasing and, in effect, continue to self-abandon when we really want to feel centered and empowered. Through her life experimentation and study, Nkem gives us her perspective on energy contraction and alignment. Enjoy this deep-yet-quirky episode!  Let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Nkem here:https://www.bynkem.co/https://www.instagram.com/naturallyfree123/------------Find Wellspringwords here:https://www.wellspringwords.love/https://www.instagram.com/wellspringwords/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)

Despite it being normal and important, there is so much stigma, misinformation and lack of support surrounding menstrual health. As more women become empowered to speak up and take ownership over their periods, there are other experts out there guiding women to navigate period health in the best way possible.    In today's episode, I talk to Naam Bachmayer, a menstrual cycle coach committed to helping women take control over their period. Naam firmly believes that receiving period coaching can be empowering to all uterus owners!   During our conversation Naam talks about what is a period coach, feeling connected to your body and your period whether your straight, queer or trans, and the different phases of your menstrual cycle.       In this episode, we cover: Naam shares more about being a menstrual cycle coach [1:14] Being an queer and trans inclsuvie period coach [7:36] Supporting yourself during the four phases of your cycle [13:52] Is it possible to have an easier period? [22:29] Nutrition and your cycle [28:39] Data mining, privacy and cycle tracking apps [39:45] Tracking fertility and birth control [46:12] Remember your body is your friend [50:20]   Naam is a certified Period & Menstrual Cycle Coach passionate about helping you have balanced cycles & period bliss. Say bye to Period Pain, PMS, irregular cycles & Co. and connect to your Period Power with cycle awareness, mind-body-soul nourishment, self-care and a dash of smashing the internalized patriarchy.      Connect with Naam: Instagram: https://www.instagram.com/thecyclicalcoach/ TikTok: https://www.tiktok.com/@thecyclicalcoach Website: https://www.the-cyclicalcoach.com/  Free Cycle Chart: https://www.subscribepage.com/cycletracker_freebie  Connect with Cassidy: cassidyeats.com  www.instagram.com/cassidyeats 

Hemmoroids, post partum bleeding, episotomies, sex after delivery, and all the things they don't warn you about when it comes to pregnancy is covered in this episode with Dana McWilliam.  You can follow Dana on IG @thefannypackmama. Period Power is here to teach you about your hormones and how to optimize your life around them. Learn more here. Follow Jordan D'Nelle on Facebook and Instagram. Email: JordanDnelle@VaginasVulvasandVibrators.com Support the Vaginas, Vulvas, and Vibrators podcast! Leave an honest review on iTunes. Your ratings and reviews help this podcast impact more lives! Subscribe to Vaginas, Vulvas, and Vibrators on iTunes if you haven't already! *Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. www.jordandnelle.com

This solocast is sharing how stopping birth control has impacted my life. You don't realize how much of an impact the hormones and birth control have on you.  Period Power is here to teach you about your hormones and how to optimize your life around them. Learn more here. Follow Jordan D'Nelle on Facebook and Instagram. Email: JordanDnelle@VaginasVulvasandVibrators.com Support the Vaginas, Vulvas, and Vibrators podcast! Leave an honest review on iTunes. Your ratings and reviews help this podcast impact more lives! Subscribe to Vaginas, Vulvas, and Vibrators on iTunes if you haven't already! *Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. www.jordandnelle.com

Things change when you become a mother. Kristie Lynn and I chat about how your intimacy and sex life change after motherhood and what to do about it.  Follow Kristie on IG @kristie.thepassioncoach or her website. Period Power is here to teach you about your hormones and how to optimize your life around them. Learn more here. Follow Jordan D'Nelle on Facebook and Instagram. Email: JordanDnelle@VaginasVulvasandVibrators.com Support the Vaginas, Vulvas, and Vibrators podcast! Leave an honest review on iTunes. Your ratings and reviews help this podcast impact more lives! Subscribe to Vaginas, Vulvas, and Vibrators on iTunes if you haven't already! *Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. www.jordandnelle.com www.kristielynncoaching.com 

It is National Infertility Awareness Week. Pamela Joy joins me to talk about how to improve your intimacy while going through a fertility journey. You can find Pamela on IG @downtothere and on her website. Period Power is here to teach you about your hormones and how to optimize your life around them. Learn more here. Follow Jordan D'Nelle on Facebook and Instagram. Email: JordanDnelle@VaginasVulvasandVibrators.com Support the Vaginas, Vulvas, and Vibrators podcast! Leave an honest review on iTunes. Your ratings and reviews help this podcast impact more lives! Subscribe to Vaginas, Vulvas, and Vibrators on iTunes if you haven't already! *Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. www.jordandnelle.com https://www.downtothere.com 

Have you thought about being child-free? Rachel Maine joins me to talk about her decision and the process she went through to be child-free.  You can follow Rachel Maine on IG @the_rachel_maine or her podcast, Owning Your Sexual Self.  Period Power is open for registration. Learn how to optimize your life around your hormones. Learn more here. Follow Jordan D'Nelle on Facebook and Instagram. Email: JordanDnelle@VaginasVulvasandVibrators.com Support the Vaginas, Vulvas, and Vibrators podcast! Leave an honest review on iTunes. Your ratings and reviews help this podcast impact more lives! Subscribe to Vaginas, Vulvas, and Vibrators on iTunes if you haven't already! *Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. www.jordandnelle.com http://rachelmaine.com/ 

For those with a menstrual cycle, trying to be equally productive every single day just doesn't work. Today we're discussing a fantastic book called Period Power by Maisie Hill which goes over how your menstrual cycle affects everything from your sleep and exercise routines to your social life and productivity levels. In this podcast I talked about: why I lost my period for 1.5 years (4:17) how I learned about cycle syncing (8:30) the book that changed the game (10:33) the "seasons" of the cycle and how to take advantage of them (16:59) how to apply cycle syncing to your life (35:36) how I use this knowledge to increase my productivity (37:53) actual fun facts about periods (40:51) To find links to everything we mentioned, and to sign up for weekly podcast shownotes in your inbox, click here. If you'd like to contribute a comment, question, or suggestion, send me an email or audio file/voice note over at hello@theblissbean.com. ⭑ SUPPORT THE SHOW ⭑ If you've found value in the podcast, please consider leaving a tip! It helps me to continue producing episodes and sharing conversations with cool people, and I really appreciate it. https://tips.pinecast.com/jar/the-bliss-bean You can also help out by leaving a review on iTunes! It means the world to me :) https://podcasts.apple.com/us/podcast/the-bliss-bean-show/id1533921702 ⭑ CONNECT WITH ME ⭑ Website | www.theblissbean.com YouTube | The Bliss Bean Instagram | @theblissbean ⭑ OTHER ⭑ Music from Epidemic Sound. Try a 30-day free trial of music for your content: http://share.epidemicsound.com/theblissbean