This podcast provides a space for listeners to think openly about their sexuality. We will discuss all topics surrounding sexual health and wellness through a sex positive lens. Of course, there will be humor and profanity involved because well... that's my jam!
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The Owning Your Sexual Self podcast hosted by Rachel is an absolute gem in the world of sex education and exploration. From the very first episode I listened to, I was immediately drawn in by Rachel's approachable and comfortable demeanor. She has a way of making her listeners feel at ease when discussing intimate topics, creating a safe space for open and honest conversations about sexuality.
One of the best aspects of this podcast is Rachel herself. Her knowledge and passion for sex education shine through in every episode. She tackles a wide range of topics, from consent and communication to exploring kinks and fetishes, leaving no stone unturned when it comes to sexual self-discovery. Her delivery is unapologetic and refreshing, providing much-needed information that is often overlooked or deemed taboo in mainstream discussions.
Another great aspect of The Owning Your Sexual Self podcast is its focus on sex positivity. Rachel celebrates all forms of sexual expression and encourages listeners to embrace their own desires without shame or judgment. This inclusive attitude creates an environment where listeners can explore their own sexuality with confidence and without fear of societal backlash. It's empowering to hear someone speak so openly about these topics without any reservations.
While there are plenty of positives about this podcast, one potential downside is that it may not be suitable for everyone. The explicit content discussed might be too bold or uncomfortable for those who are more conservative or not ready to engage in explicit conversations about their sexuality. However, for those who are seeking a sex-positive experience filled with informative discussions and light-hearted banter, The Owning Your Sexual Self podcast delivers.
In conclusion, The Owning Your Sexual Self podcast hosted by Rachel is an incredible resource for individuals looking to explore and embrace their sexuality. With her informative yet playful approach, Rachel provides valuable insights into various aspects of sex education while promoting positive attitudes towards sexual self-discovery. Whether you're a seasoned enthusiast or just starting your journey towards understanding your own desires, this podcast is a must-listen. Rachel's ability to create a welcoming space for open conversations about sexuality is truly commendable, and I am grateful to have found such an empowering resource.
Hello! We're back with the Owning Your Sexual Self podcast! This week I'm chatting with the incredible Emily Zawatsky aka Emily Zed Sex Ed, the Canadian queer sex educator shaking up sex ed as you know it. With over ten years of experience, Emily brings so much warmth, humor, and real talk to topics that often get overlooked. She's on a mission to close the huge gaps in traditional sex ed by focusing on NeuroQueer folks and anyone who's ever felt left out. Get ready for an eye-opening, fresh, and totally empowering conversation you won't want to miss!In this episode:We talk about a unique topic that impacts more people than you might thinkHow traditional sex education often misses queer and neurodivergent folksWhat neuroqueer meansWhy inclusive sex education matters How sensory processing affects sexual experiencesWhat emotional and physical dysregulation can look like during sexThe importance of talking about sex outside the bedroom instead of during playTools and tips to make sex easier for neurodivergent people and their partnersThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!**Grab a copy of Emily's workbook, Redefining Sex and Communication as a Neuroqueer, for free by clicking HERE!**ResourcesNotes From A Queer Cripple by Andrew GurzaThe Book of Happy, Positive, and Confident Sex for Adults on the Autism Spectrum and Beyond! by Michael John CarleyADHD & Us by Anita RobertsonConnect with Emily!Instagram: @EmilyZedSexEdSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Welcome back! Thank you for tuning into another episode of the Owning Your Sexual Self podcast! I'm so pumped for this week's episode with Sara Reardon, pelvic health expert and the author of Floored! We're talking all about her amazing book, which goes into the complexities of pelvic health with honesty, humor, and a ton of practical advice. Sara's approach will make you feel empowered and ready to take charge of your pelvic health. Trust me, you're going to love this conversation, Sara's insight is a game-changer!In this episode:Sara's journey into pelvic health and what sparked her interestThe inspiration behind her book FlooredHow pelvic floor issues are often misunderstoodWhat the pelvic floor actually is and its role in the bodyThe connection between pelvic health and overall well-beingWhat Sara wants readers to take away from FlooredA fun Q&A with SaraThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!*Preorder Sara's book Floored at thevagwhisperer.com/floored/ and also get 30 days free to her V-Hive platform!*Connect with SaraInstagram: @The.Vagina.WhispererWebsite: TheVagWhisperer.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello everyone! Welcome back for another episode of the Owning Your Sexual Self podcast! This week I'm joined by the incredible Dr. Amanda Neri to talk all things pelvic floor. Amanda is a pelvic health expert who makes this topic feel way less awkward and way more empowering. Amanda brings warmth, knowledge, and some serious real talk to this episode, and I'm so excited to have her here!In this episode:What the pelvic floor is and why it's so importantHow pelvic floor therapy can help with issues like incontinence and painful sexThe emotional aspects of pelvic floor health and how to address themWhy pelvic floor health is often overlooked and the need for better awarenessThe importance of breathing exercises and relaxation for pelvic floor health How pelvic health is connected to overall sexual function and confidenceTips and methods you can start to implement on your own if you're experiencing pelvic floor dysfunction Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!ResourcesEpisode 194. Overcoming Vaginismus with Jess SeitzHerman and Wallace Directory of PRPC PractitionersConnect with Amanda!Instagram: @AmandaNeriPtSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello! We're back with another solo episode of the Owning Your Sexual Self podcast! If you're tired of feeling disconnected or like you're always the one holding things together, you're going to want to listen to this. This episode is packed with powerful ways to invite more affection, respect, and joy into your relationship. These tools are simple but seriously transformative, and it all starts with focusing on you. I can't wait for you to hear this one!In this episode:Why trying to change your partner can backfireHow stepping out of the mothering role can shift your relationshipWhy letting go of control invites more connectionHow to show respect without agreeing on everythingThe power of expressing feelings and needs with softnessThe impact of daily gratitude on relationship dynamicsWhy focusing on your own growth can change everything**This episode is sponsored by Cozy Earth. Luxury Shouldn't Be Out of Reach. Visit CozyEarth.com and use my exclusive code RACHELM for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let themknow you heard about Cozy Earth right here.**Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!ResourcesThe Masculine in Relationship by GS YoungbloodThe Empowered Wife by Laura Doyle What Women Want in RelationshipsSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Welcome back Owning Your Sexual Self listeners! I first heard about the O-Shot while wandering through a women's conference and immediately got curious. Enter Kathryn Faraj. She's a former ICU nurse turned hormone and sexual wellness expert who is flipping the script on how we approach libido, pleasure, and feeling good in our bodies. In this episode, Kathryn shares her journey and offers insight into why treatments like the O-Shot are changing the game for women who are ready to feel more like themselves again.In this episode:What the O-Shot is and how it worksWhy it's not just about libido but overall sexual wellnessThe surprising places PRP is used outside of sexual healthWhat to expect during the procedure from start to finishThe connection between hormone health and sexual functionWhy Kathryn includes hormone testing with every O-Shot visitA reminder that you deserve to feel good in your body*This week's episode is sponsored by LMNT! Get yours today!*Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!Connect with KathrynInstagram: @Integro_HealthWebsite: IntegroHealth.netSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello everyone! We're back for another episode of the Owning Your Sexual Self podcast! I've got Christine Marie Mason with me today! Christine is the founder of Rosebud Woman, the brilliant mind behind The Nine Lives of Woman, and someone who's been studying and teaching all things embodiment, sexuality and consciousness for over two decades. This episode is packed with wisdom, fresh perspective, and those little truth bombs. Christine brings such a grounded yet electric presence and I cannot wait for you to hear what she has to say.In this episode:How to honor your body in every season and stage of lifeHow sex can be a portal to healing, connection, and transformationThe phases of womanhood through the lens of The Nine Lives of WomanWhy menopause is not the end but a powerful new beginningA loving reminder that it is never too late to come home to yourself and you are not aloneThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!ResourcesRosebud Woman - Get 15% off with code SEXUALSELFThe 9 Lives of Woman Connect with Christine!ChristineMarieMason.comThe Rose Woman on Love & Liberation PodcastSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello, hello! We're back for another episode of the Owning Your Sexual Self podcast! Get ready for a juicy and grounded conversation with somatic coach and nervous system genius, Hannah Deindorfer. Hannah shares what it really means to feel safe in your body and why that sense of safety changes everything. This episode is full of practical tools, gentle insights, and powerful reminders to help you feel more connected to yourself and the people around you.In this episode:Why safety in your body is the key to everything elseWhy you don't need to “fix” your emotions but instead feel themThe power of grounding exercises and their role in calming your nervous systemHow exploring somatic work can improve intimacy and pleasureWhy creating space for pleasure is just as important as healingTechniques for better regulation, and connection**This episode is sponsored by Cozy Earth. Luxury Shouldn't Be Out of Reach. Visit CozyEarth.com and use my exclusive code RACHELM for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let themknow you heard about Cozy Earth right here.**Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!Connect with HannahInstagram & Youtube: @TheLibidoFairyWebsite: TheLibidoFairy.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello! Welcome back to the Owning Your Sexual Self podcast! You're in for such a powerful episode today with my friend Alicia Stanko. After nearly ten years as an ER nurse, Alicia shifted into holistic wellness coaching and is now helping people create real change in their lives. We talk about the mind body connection, overcoming adversity, and how prioritizing your health can transform everything from your energy to your relationships.In this episode:The connection between emotional health and physical symptomsTips for shifting your mindset to support long-term changeHow and why when you feel good; life is goodThe role of food in emotional and physical healingIdeas for building healthier habits without overwhelming yourselfThe power of consistent actions over perfectionThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!**This episode is sponsored by Foria. Visit ForiaWellness.com and use my exclusive code RACHEL20 for 20% off your order!**Connect with Alicia!Instagram: @Alicia_PurePranaFacebook: Alicia StankoWebsite: PurePrana-Wellness.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello! Welcome back to the Owning Your Sexual Self podcast! This week we're refreshing my 30 Day Intimacy Challenge, a 30-day journey designed to add more play, excitement, and emotional closeness with your partner. I'll be sharing simple yet powerful daily prompts that help you prioritize connection without pressure or expectation.In this episode:Why 30 days of small actions can transform your relationshipThe difference between intimacy and sex and why both matterFun and simple daily prompts to help you feel closer to your partnerHow to make this challenge work for your own relationshipA deep dive into most of the prompts to give you more ideasThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!**This episode is sponsored by Cozy Earth. Luxury Shouldn't Be Out of Reach. Visit CozyEarth.com and use my exclusive code RACHELM for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let themknow you heard about Cozy Earth right here.**ResourcesWellnesSexpertise.com/freebiesSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Welcome back for another episode of the Owning Your Sexual Self podcast! I love getting to record episodes with friends who are just as passionate about this work as I am, and today's guest is one of those people! Shannon is a midlife coach and somatic practitioner, helping women navigate perimenopause, menopause, and all the shifts that come with this phase of life. She is all about embracing midlife as a time of magic instead of crisis, and I cannot wait for you to hear everything she has to share!In this episode:How perimenopause changes your body and what you can do about itThe patterns from your childhood that may still affect your life todayThe power of play in keeping your relationship excitingHow to stop relying on outside opinions and trust your own bodyThe importance of surrounding yourself with women who inspire youExploring midlife as a time of discovery, not crisisThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!ResourcesTaking Your Marriage From Checked Out to Checked In with Steve & Shannon Hamaker The Inner Work of RelationshipsThe M Factor FilmWise Power Sexually Woke Connect with ShannonShannonHamaker.comInstagram: @ShannonHamakerSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello hello! Welcome to the Owning Your Sexual Self Podcast! Susan Bratton is back, and I could not be more excited! She was one of my favorite guests last year, and if you've heard her before, you know why. As an intimacy expert to millions, she brings all the juicy tips on passionate lovemaking, bedroom communication and keeping your sex life amazing at any age. Get ready to explore new paths to pleasure with Susan because this conversation is packed with fun, insight and plenty of steamy wisdom!In this episode:How desires change as arousal builds over timeTaking pressure off intercourse and exploring new connectionsThat our bodies need time to get fully arousedThe power of curiosity in understanding your partner's desiresA guide to dirty talk and how it can enhance intimacy and connectionSome techniques and toys to boost satisfactionResourcesQuietVibeGuide.comExpandHerOrgasmTonight.comConnect with Susan:Website: BetterLover.comSocial Media: @SusanBrattonSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Welcome back for another episode of the Owning Your Sexual Self podcast! This week I've got on Dr Alison Ash who is a trauma-informed intimacy coach, Stanford University lecturer, author, and founder of TurnOn.Love. I'm so excited to have her back on the podcast! This time we're talking all about leveling up your oral pleasure game, and how to become the best giver and reciever! In this episode:How connection, warm-up, and teasing boost pleasureWhy it's important to be in the right state of turn-on before starting oral sexHow shame can block pleasure and how to overcome itThe power of verbal and non-verbal feedbackTechniques to help explore and understand your's or your partner's bodyThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!ResourcesCheck out Dr. Aly's upcoming Sustainable Intimacy retreat at www.turnon.love/sustainable-intimacy-retreat Get $200 when you join through 3/15/25For on-demand workshops including How to Eat
Hello everyone! I'm so excited to welcome Dr. Holly Wood to the podcast this week. Yes, her name is iconic, but so is the work she's doing in the world of sex therapy. With a PhD in Human Sexuality and certifications as both an AASECT sex therapist and a clinical psychology sexologist, Dr. Holly brings so much knowledge and heart to her work. As a new mom herself, she's here to share both expert advice and personal experiences around keeping intimacy alive after kids. In this episode:Dr. Holly shares what inspired her to specialize in sex and relationshipsWhy so many couples struggle to stay connected after kidsThe body changes that happen, hormones, and feeling sexy again after pregnancyHow scheduling sex can be important for finding time for intimacyWhy emotional intimacy is just as important as physical connectionHow to own your own pleasure instead of waiting on your partner**This episode is sponsored by Cozy Earth. Luxury Shouldn't Be Out of Reach. Visit CozyEarth.com and use my exclusive code RACHELM for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let themknow you heard about Cozy Earth right here.**Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!ResourcesThe Inner Work of Relationships by Mathew MichelettiFair Play by Eve RodskyHunt, Gather, Parent by Michaeleen DoucleffDesire by Lauren Fogel MersyGottman's Bringing Baby HomeConnect with Dr HollyWebsite: TheHollyWoodSexologist.comSocials: @TheHollyWoodSexologistSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello! We're back for another Owning Your Sexual Self podcast episode! This week I'm super excited to have Dr Anne Truong here! Dr Anne Truong is a physician, speaker, and bestselling author specializing in men's sexual health. With over 20 years of experience, she helps men regain confidence and vitality through cutting-edge, holistic treatments. Her mission is to break the stigma and bring real, lasting solutions to the mainstream.In this episode:That ED isn't just an old man issue anymore, young men are dealing with it tooSome possible causes for ED and how they can effect more than just sexual healthHow Psychological ED is on the rise, overthinking and stress are doing a lot of damageWhat stem cell therapy can look like and how it could help with EDHow even with medical intervention, lifestyle changes like eating right, working out, and managing stress are essential for better sexual healthThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!Resources:Priapus Shot: PiapusShot.comO-Shot: OShot.infoConnect with Dr. Anne Truong!Youtube: @drannetruongWebsite: TruongRehab.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello, hello! Welcome back for another episode of the Owning Your Sexual Self podcast! Kendra King is a therapist specializing in sex and porn struggles, affair recovery, and sex therapy. With a background in mental health and substance use, she helps clients reclaim their power through accountability and support. In this episode, we break down compulsive sexual behavior and the path to healing.In this episode:How porn and sex can become a way to copeThe power of being open and honest with your partner about strugglesHow unhealthy sexual behaviors often start early in lifeThe importance of therapy and group support for healingWhy boundaries are crucial in creating healthier sexual dynamicsHow working on yourself can truly change your relationship for the betterThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!Connect with Kendra!Website: TheHealingHeartTherapyCenter.comEmail: Kendra@TheHealingHeartTherapyCenter.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello! We're back with another episode of the Owning Your Sexual Self Podcast! This week, Dr. Joe Kort who is a leading expert in male sexuality, LGBTQIA affirmative therapy, and out of control sexual behavior. With over 36 years of experience as a psychotherapist, author, and educator, he has helped countless individuals and couples navigate their relationships and sexual health. He's here to talk about why the sex addiction model is harmful and how a sex positive approach leads to real healing.In this episode:Why the sex addiction model is both outdated and possibly harmfulHow shame actually makes things worse, not betterSome real reasons people feel out of control with sexHow to navigate these issues in relationships without making it worseHow to work through sexual struggles in a way that actually helpsThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!Connect with Dr. Kort!LinkedIn, TikTok, & Instagram: @DrJoeKortWebsite: JoeKort.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello, everyone! Welcome back for another episode of the Owning Your Sexual Self podcast! This week I'm joined by sex and relationship coach Jason Strongfeather to talk about the common struggles women face in the dating world, especially those re-entering the scene after a long relationship. From overcoming self-doubt to embracing your worth, we're talking about what it really takes to build fulfilling connections at this stage of life.In this episode:Jason's journey from photographer to sex and relationship coachWhy knowing your non-negotiables is so importantThe power of boudoir photography in reclaiming your sexy sideHow to stop wasting time on the wrong peopleWhy talking about sex early on isn't as scary as it seemsThe importance of working through emotional baggage before jumping inThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!ResourcesAttachmentProject.comConnect with JasonIntimateHealer.comBoudoirByJason.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello, hello! We're back for a solo episode of the Owning Your Sexual Self podcast! This week, we're talking about how choosing one word for your relationship can set the tone for the year ahead, focusing on one thing that both of you can hold onto and work towards together. This simple practice can really help bring more clarity and intention into your relationship. Listen in to hear how picking the right word can help you reconnect and move forward together.In this episode:What word Danny and I chose for 2025, and how/why we decided on that wordWhy vulnerability and open communication are key when reflecting on your relationshipHow to brainstorm potential words that reflect your shared vision for the yearThe process of narrowing down and selecting the perfect word for both of youThe value of checking in regularly to track your progress and make adjustmentsHow this practice can help deepen your connection and foster intentional growth in your relationship all year longThank you so much for listening! I would love to hear what word you come up with together, and how that is going to be your path for this upcoming year. Message me, DM me on Instagram, email me, whatever you want, I can't wait to hear from you! ResourcesThe Relationship RegroupSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello! I'm here this week with a great guest, Susan Taylor! Susan is a somatic coach and pleasure activist, who helps people connect with their bodies and explore the deeper truths of what turns them on. We're talking about embracing personal responsibility for your pleasure, the power of self-awareness, and how reclaiming your sensuality can transform your life. In this episode:Susan's personal journey from a sexless marriage to discovering pleasure as a natural state withinHow shame around sexuality and self-pleasure is a major barrier to healthy sexual relationshipsWhat can happen in your body when you're able to really feel and explore your emotions and desires How slowing down and being fully present can unlock more pleasureHow a relationship sometimes needs to go back to the basics to get back some lost sparksThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!ResourcesPleasureKeys.comPathwayToPleasure.comConnect with Susan!Facebook & Instagram @SusanMorganTaylorSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello, hello! We're back with another episode of the Owning Your Sexual Self podcast! I'm so excited to have Erica, the founder and Chief Erotic Officer of Creative Body Release, here this week. She is here to share her powerful journey from education equity to sexual health advocacy. Tune in as we explore Soft Cock Appreciation Week, the healing power of self-pleasure, and how to embrace intimacy beyond performance-based sex. In this episode:Celebrating Soft Cock Appreciation Week: Why it's time to normalize and embrace non-erect states as a natural, healthy part of sex and intimacyHow tapping into creativity and building a stronger mind-body connection can boost your overall health and sexual well-beingWhy cisgender, heterosexual men struggling with erectile issues often feel stuck—and the lack of resources that isn't helpingA look at how hormones, stress, and other physical and emotional factors can affect erectionsWhy it's important to let go of rigid sexual expectations, understand how desire really works, and build a judgment-free sex lifeSimple ways to enjoy intimacy beyond penetration, from experimenting with toys and outercourse to playful, connection-building techniquesThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!ResourcesSoftCockWeek.comSCWeek@protonmail.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
*Trigger Warning: This episode discusses cancer risk, genetic testing, and preventative surgeries, which may be emotionally heavy for some listeners.*Hello, everyone! This week I'm talking with Jade, a dedicated career woman, wife, mother, and passionate advocate, to explore her deeply personal journey with the BRCA2 genetic mutation. From receiving life-changing news to navigating difficult choices, Jade shares how this revelation has empowered her to become a voice for cancer prevention and early detection.In this episode:Jade's emotional journey after receiving a BRCA2 diagnosisHow genetic testing can empower proactive health decisionsThe importance of support groupsWhy genetic testing matters for both women and men The psychological toll of genetic testing and the need for therapyDifferent options to explore before and after genetic testingThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!ResourcesFORCE - Facing Hereditary Cancer Empowered: https://www.facingourrisk.org/Corewell Dearborn's Genetic Counseling: https://www.beaumont.org/services/genetics/general-adult-geneticsFind it Early Act: https://www.votervoice.net/mobile/FORCE/Campaigns/106840/RespondConnect with Jade!Instagram: @JadeNicoleOrtizSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello everyone! This week it's a special year end recap episode! This year has been a journey of reflection, transition, and intentional living. As we close out the year, I'm sharing personal insights, lessons learned, and a sneak peek into what's coming for 2025.In this episode:How slowing down helped me reconnect with friends and familyAll of the growth and rewarding experiences I've had this yearSome coaching and therapy business updatesHow the podcast did in 2024My must listen episodes from 2024Thank you so much for continuing to listen to the show, and continuing to support and putting us in the top 25 of shows.If you have topics, questions, anything that you would like for us to talk about on the show, please send them over to me. You can hit me up on Instagram @The_Rachel_Maine or email the show WellnessSexpertise@gmail.com.Thanks so much for listening and I will see you in the next year!Support the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Welcome back for another episode of the Owning Your Sexual Self podcast! This week I've got on a familiar face (or voice) Jordan D'Nelle! She's here to talk all about women's hormone testing. This is definitely in Jordan's wheelhouse, and I'm so impressed by her knowledge and I know you will be too!In this episode:Why hormone testing is essential for women's healthA breakdown of key hormones like FSH, AMH, progesterone, and moreTips for preparing for your next doctor's visit with a personalized testing listHow to identify signs of perimenopause and menopause through hormone levelsThe importance of checking in with yourself daily to track how you're feelingThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!ResourcesMy Everlywell Link!Dr. LoIn the Flo by Alisa Vitti Connect with JordanInstagram @JordanDnellePodcast: Vaginas, Vulvas, and VibratorsSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello! We're back with another episode of the Owning Your Sexual Self Podcast! I've got Dr Alison Ash back this week to talk about one of the most substantial relationship ruptures; affairs. If you're looking to understand why affairs occur, how to prevent them, or how to rebuild trust after a betrayal, this is an episode you want to listen to.In this episode:Reasons why affairs are often more about the individual's needs than the relationship itselfWhy open and honest communication about fantasies and desires can prevent relationship rupturesSome unexpected ways an affair might impact the person who has been cheated onHow to keep the spark alive by bringing back fun, excitement, and newness to your relationshipHow to know when it's time to let go of a relationship after an affair and what to consider when making that decisionThe importance of seeking professional support to navigate the complexities of infidelity. You don't need to do this on your ownThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!ResourcesCheck out Dr. Aly's upcoming Sexual and Emotional Intimacy Skills course at www.TurnON.love/intimacy. Use the discount code "sexualself" for $100 off!For on-demand workshops visit www.TurnON.love/workshops and for her Sustainable Intimacy course visit www.TurnON.love/sustainable-intimacyFor intimacy coaching, visit www.TurnON.love/coachingConnect with Dr. AlyInstagram, Tiktok, & Facebook: @TurnOn.LoveWebsite: www.turnon.loveSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Welcome back for another episode of the Owning Your Sexual Self podcast! This week I've got on Dr Alison Ash who is a trauma-informed intimacy coach, Stanford University lecturer, author, and founder of TurnOn.Love. Dr. Aly brings her expertise to guide us through the topic of ruptures in relationships. I'm so excited to provide this resource for you guys; this conversation is packed with practical advice for anyone looking to strengthen their connections!In this episode:A look into all the different ways a relationship can ruptureNormalizing how common and human ruptures areHow important it is to recognize ruptures and work on repairing themHow to create a safe space to work on these repairsStrategies for having these tough conversations and actively repairing the ruptureThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!ResourcesCheck out Dr. Aly's upcoming Sexual and Emotional Intimacy Skills course at www.TurnON.love/intimacy. Use the discount code "sexualself" for $100 off! For on-demand workshops visit www.TurnON.love/workshops and for her Sustainable Intimacy course visit www.TurnON.love/sustainable-intimacy For intimacy coaching, visit www.TurnON.love/coachingConnect with Dr. AlyInstagram, Tiktok, & Facebook: @TurnOn.LoveWebsite: www.turnon.loveSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello! I'm super excited for this episode! We're talking about something super fun and playful; sex bucket lists! I've got on fellow sex coach Jenay, who is a certified relationship & life coach, and the host of her podcast “My Naked Mindset” which is a sex/taboo/dating topics podcast. I can't wait for y'all to hear what she has to say!In this episode:Jenay's personal experience and how her and her husband filled out their sex bucket listsWhere to start when creating a sex bucket list, and how to use some resources to beginHow a sex bucket list can bring back that spark you had in the early days if you're in a long term relationshipCreating a safe, open space to share your desires, where both you and your partner can be honest without fear of judgmentExamples of where to gather inspiration to keep adding exciting new ideas to your listThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!ResourcesSex Bucket List Worksheet Want, Will, Won't ListBDSM TestConnect with Jenay!Instagram - @MyNakedMindsetTikTok - @MyNakedMindsetX - @MyNakedMindsetMy Naked Mindset PodcastSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello everyone! I'm back with another episode of Owning Your Sexual Self! This week I've got Elena Solovyeva on who is the co-founder and CEO of Tempt, a spicy romance audiobook app designed to enhance women's sexual lives. She's here to tell us all about the benefits of romance novels, and how important they are in creating safe spaces for women to explore their desire and sexuality.In this episode:Elena's story and how Tempt came to beThe concept of responsive desire and how romance content helps women tap into their fantasies, even with their busy livesWhy the genre has exploded in popularity, reducing shame and encouraging women to embrace their desiresHow romance novels can help women communicate their fantasies with partners in a fun, non-pressured wayThe emotional causes of sexual frustration, from stress to feeling disconnected from oneself and a partnerHow romance novels offer more than just sex—they provide emotional depth, complex relationships, and character developmentThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!ResourcesDownload the Tempt app: wromance.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello hello! I'm back with another amazing guest on the Owning Your Sexual Self Podcast! This week with me is Aubri Lancaster who is an independent AASECT and ANTE UP! Certified Sexuality Educator. As a Greyromantic Asexual person Aubri has lived experience and a connection to the Asexual and Aromantic communities that provides a unique perspective on the issues facing the changing landscape of sexuality and orientation today.In this episode:Aubrey's journey as an educator specializing in aromanticism and asexualityThe difference between libido, desire, and sexual attractionHow asexuality is an orientation, not tied to libido levelsWhy sexual attraction isn't always necessary for a fulfilling relationshipAubrey's unique insights into navigating asexuality and relationshipsThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!ResourcesScarleteen Yes, No, Maybe StocklistAce by Angela ChenConnect with AubriWebsite: AceSexEducation.comInstagram: @AceSexEducationSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello hello! We're back with another episode of the Owning Your Sexual Self podcast! This week I've got on Yash Rivera (it/him/faers) who is a sexuality educator, sex worker, and 2SLGBTQIA+ activist, and is here to talk about it's experiences in sex work and how it has enhanced it's life. In this episode:A look into Yash's pronouns and neo-pronouns in general Destigmatizing sex work and correcting misconceptions What doing sex work has looked like for YashThe importance of knowing and setting your boundaries How sex work can be more than just sex Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!Connect with Yash!Instagram: @its_majesty_the_emperorEscort Site: Tryst.linkSex Worker Blog: Tryst.link/blogSupport the Show.Connect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
We are back with another episode of the Owning Your Sexual Self podcast! Today I'm with Dr. Jenn Gunsaullus, Sexologist, Sociologist, Relationship Coach, Author, and International Speaker. A radical force for self-expression, Dr. Jenn has spent the last 20+ years tearing down social stigmas and shame around sexual expression and empowering women to fully embody their sexuality. I can't wait for you to hear all the incredible things she's here to share!In this episode:How Dr Jenn got started in this work and how it sparked a passion that's lasted 30 years.How mindfulness skills and compassion can improve sexual conversations and relationships.The importance of establishing and communicating boundaries for a safe and enjoyable sexual life.How the emotional “invisible” labor is often carried by women and how it can impact relationships.Advice on maintaining sexual intimacy and connection through effective communication and creativity.Resources:From Madness to Mindfulness: Reinventing Sex for WomenFair Play BookFair Play CardsConnect with Dr JennWebsite: DrJennsDen.comSupport the Show.Connect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello, friends! I've got another great episode this week! I'll be talking with Irene Fehr, a sex and intimacy coach. She's back to talk about what sex looks like for highly sensitive people, Irene's expertise and personal experience make her insights invaluable, and we will explore the importance of connection and unique pre-sex needs for highly sensitive women.In this episode:How sensory sensitivity affects sexual desire and touchThe role of emotional connection in intimacy for highly sensitive peopleStrategies for creating a safe space for de-armoring and relaxationThe importance of building an emotional connection daily, not just on special occasionsCultivating abundance in touch and reducing pressure for sexEmbracing sensitivity as a gift and working with it for deeper connectionThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!ResourcesElaine Aron - The Highly Sensitive PersonConnect with Irene!Website - IreneFehr.comSupport the Show.Connect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello hello! I'm back with a solo episode of the Owning Your Sexual Self podcast! I'm going to be talking all about healthy communication, and going over how to use my communication guide that I've put together for you all to use! In this episode:Techniques for initiating conversations without triggering alarm or defensivenessTips for checking in with partners and scheduling important discussionsWhat the HALT method is and how to use itEmphasizing teamwork and shared goals in relationshipsHow to use active listening and validating emotions during conversationsThe importance of continuous, compassionate communication to break negative patternsResourcesConscious Communication Guide & The Relationship RegroupSupport the Show.Connect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello! I'm back with another episode of the Owning Your Sexual Self Podcast! This week I've got on amazing guest, Dr. Moali. She is a sex and relationship expert, clinical psychologist, and host of the Sexology Podcast. With her expertise as a certified sex therapist, educator, and speaker, she has positively impacted thousands of couples worldwide. We'll be talking all about how to reignite your spark and connection in long-term relationships!In this episode:Some issues long-term couples face with sexual intimacy and why these struggles are often ignored.Practical strategies for initiating sex in a long-term relationship.How to communicate with your partner about sexual needs and desires outside the bedroom to foster a healthier connection.The differences between spontaneous and responsive desire and how to navigate these dynamics within your relationship.The importance of giving positive feedback and having post-intimacy discussions to reinforce successful experiences and encourage more frequent connections.Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!Connect with Dr. MoaliSexology PodcastInstagram: @SexologyPodcastSupport the Show.Connect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
We're back with another episode of the Owning You Sexual Self Podcast! This week I've got on an amazing guest, Susan Bratton! She is a champion and advocate for all those who desire intimacy and passion their whole life long. She's created hundreds of techniques that transform “having sex” into making love and is the world's most well-respected sexual biohacker. I'm so excited for you all to hear every wonderful thing she has to say! In this episode:Learn how to transform sex into profound lovemaking through enhanced communication and connectionHow effective bedroom communication is absolutely needed for a fulfilling sex lifeDifferent techniques to discover and stimulate various types of orgasms, promoting pleasure and satisfaction for both partnersHow becoming a "beginner" again will vastly improve your sexual experiencesThe incredible things that can happen when you treat your partner as they desire to be treated instead of how you want to be treatedThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!Resources:SexualSoulmatePact.comOrgasmicIntercouse.comMyRelationshipMagic.comPleasureProtocol.comConnect with Susan:Website: BetterLover.comSocial Media: @SusanBrattonSupport the Show.Connect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hey, everyone! Welcome back for another episode of the Owning Your Sexual Self podcast. Thanks for sticking around through the ups and downs; life's been a rollercoaster as I open my own sex therapy and education practice here in Michigan. Today, we've got a special guest, Kate Shelor, a hypnotherapist, subconscious reprogramming expert, and a relationship coach, sharing insights on how the subconscious affects our sexual experiences and so much more!You'll hear:Kate's personal journey with hypnotherapy How hypnotherapy works as a tool for accessing deep emotions, not as mind controlThe importance of therapy for subconscious associations and recognizing that you're not "broken" but in need of healingWhy it's important to tackle the emotional and physical sides of issues like sexual problems Practical tips for shifting your mindset from negative to positive, so you can use your subconscious to improve your lifeThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! Connect with Kate!Instagram: @KateShelorSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello, everyone! Welcome back for another episode of the Owning Your Sexual Self podcast! I'm so, so excited to have Jordan Bowditch on the show today. You've heard me talk about Jordan and his wife Lex from Sex & Love Co on the podcast so many times, so I'm pumped that he's here to share his knowledge on the importance of men having male friendships.You'll hear:Jordan's personal journey with male friendshipsWhat the difference between toxic and healthy masculinity isHow to cultivate your circle of friendsWhat it looks like inside a container of healthy like-minded male friendsHow having these male friendships can help your romantic relationshipJust how important having male friends isThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! See you next week!Connect with Jordan!Instagram: @JordanBowditchMen's Programs: sexandlove.co/programs#menThat Sex Chick Podcast - thatsexchick.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
I'm back solo with another episode of the Owning Your Sexual Self podcast! I'm excited to give you all a little beginners guide on impact play! I'm hoping this episode will be a great resource for you, and gives you more confidence in starting impact play for yourself!You'll hear:What impact play isHow important safety and communication isWhat engaging in impact play can bring to the bedroomSome must do's before you startThe different tools you can use for impact playCheck out this episode on YouTube to get more of a visual idea of these toys! Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! See you next week!ResourcesStorefront - Use code ZB7ZZ2B for 15% off your order!Support the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello! On this week's episode of the Owning Your Sexual Self Podcast, we're talking about equine therapy! I've got on Nicoletta Heidegger who is a Licensed Marriage & Family Therapist and Sexologist who specializes in trauma-informed sex therapy for diverse populations as well as Equine Assisted Psychotherapy. I loved this conversation, and I'm so excited to share it with you all!You'll hear:Nicoletta's personal storyWhat equine therapy isWhy you might benefit from equine therapyThe different ways it can be usedWhy somatic work is so beneficial to be practiced in addition to talk therapyThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! See you next week!ResourcesSpecial Spirit - www.specialspirit.orgEagala - www.eagala.orgNatual Lifemanship - naturallifemanship.comConnect with Nicoletta!Afternoon Delight Live Event: ADLive.Eventbrite.comInstagram: @slutsandscholars or @therapywithnicolettaWebsite: NicolettaVHeidegger.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello! I'm here with the first solo episode of The Owning Your Sexual Self Podcast of 2024! I'm so excited for this year after a much needed holiday rest. And I'm also excited to talk all about the fuck first rule with you!You'll hear:A little update on my lifeWhat the fuck first rule is, and how I heard about itHow it can change your date nights so much for the betterThe way we implement it in our routineSome science behind why this worksTips on how to really get the most out of your date nightThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! See you next week!Support the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello hello! Welcome back for another episode of the Owning Your Sexual Self podcast! Today I've got Jess Seitz, an occupational therapist and founder of Pain-Free Intimacy, here to talk all about vaginismus, and the journey to both pain and drama free intimacy.You'll hear:Jess's personal journeyWhat vaginismus is and other names it can be calledDifferent ways it can affect different peopleSteps to take if you think you might be struggling with vaginismusHow to help a partner that is struggling with vaginismusReassurance that you're not alone and that you deserve to have pain free sexThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! See you next week!Connect with Jess!Instagram: @PainFree.IntimacySupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello everyone! We're back with a new episode of the Owning Your Sexual Self Podcast! This week we've got on Jessica Al-Faqih who is a psychedelic sensual empowerment coach, and she's here to talk all about how tapping into those things can change your life!You'll hear:Jessica's story How psychedelics or somatic practices to simulate psychedelics work to rewire your brainWhat Jessica's process looks likeWhat emotional conditioning is and how you can use it to access your emotionsHow doing this work can not only change your sex life, but your life as a wholeThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! See you next week!Connect with Jessica!Website: JessicaAlFaqih.comInstagram: @Jessica_AlFaqihSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello everyone! Thank you for coming back for another episode of the Owning Your Sexual Self Podcast! This week I've got on registered nurse and founder and CEO of Primal Life Organics, Lisa Felber. She's here to talk all about her products and how oral health links to overall health!You'll hear:Why Trina started this companyWhat oral health has to do with sexual healthAll the science behind how important oral health isThe differences between her products and other productsWhy both you and your partner should be taking care of your oral healthThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! See you next week!*This week's episode is sponsored by Primal Life Organics! Click the link to get special offers on their oral health products!*Connect with Trina and Primal Life OrganicsWebsiteInstagram: @PrimalLifeOrgFacebook: Primal Life OrganicsSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello everyone! Welcome back for another episode of the Owning Your Sexual Self Podcast! Today I've got on Cherae who is a somatic pleasure and power coach and is here to talk all about how incredible breathwork and other somatic practices can be.You'll hear:Cherae's journeyJust how important breathwork isWhat benefits you can get from practicing breathworkWhat sexual kung fu is and where it comes fromA breathwork exercise led by Cherae starting at 26:29Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! See you next week!*This week's episode is sponsored by DripStick! Use code RACHEL91347 to get 10% off your order!*Connect with Cherae!Website: CheraeMabry.comInstagram: @TheCheraeFacebook: Cherae MabrySupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello and welcome back for another episode of the Owning Your Sexual Self Podcast! Today I've got on an excellent guest, Julia Kormanski-Miller who's here to talk all about seed cycling, and her business Manski's Wellness.In this episode:What exactly seed cycling is and how it worksWhy and how Julia started her businessThe different kinds of seeds and the nutrients they provideHow using food can be better than supplements The benefits you can see when you start seed cyclingThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! See you next week!*This week's episode is sponsored by Manski's Wellness! Follow the link to cover all your seed cycling needs!*Connect with Julia!Instagram: @Manskis_WellnessWebsite: ManskisWellness.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello, everyone! This is recorded live from the HER Retreat I did last week. These amazing women and I are so excited for you to hear about our experiences! You'll hear:What anxieties or fears were there in the beginning about going to something like thisWhy we said yes to the HER Retreat anywaySome words we hoped to embody or accomplish during the retreat and if we felt like we succeeded in those wordsWhat our favorite parts of the experience wereHow all of us were impacted by the HER Retreat and how we'll take it into our regular livesThank you so much for listening! If you feel like you've missed out on this retreat, don't worry, I'll definitely be doing another one and I can't wait to see you there! Support the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello everyone! I've got on a great guest today Gina Gutierrez, the co-founder and Chief Creative Officer at Dipsea, a people empowered story studio that produces a wide range of erotic female focused audio content. She's passionate about demonstrating why sexual wellness is essential and how storytelling and imagination are powerful tools that can help women unlock a liberating connections with their bodies.In this episode:How and why Gina and her co-founder started DipseaWhat Dipsea is and a little behind the scenes of how the content is madeHow audio erotica and Dipsea can help your general sexual wellnessDifferent ways to use audio erotica in your relationship vs just as a solo experienceThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! See you next week!*Get your 30 days free of Dipsea for free by going to DipseaStories.com/Rachel *Connect with DipseaInstagram & Tiktok: @DipseaStoriesConnect with GinaTed Talk on the relationship between sex and imaginationSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hey, everyone! I'm so excited to have Melanie Curtin on the episode today! Melanie has been coaching men for over six years and specializes in bringing a woman's perspective to help men connect and succeed in their sex lives & relationships. In this episode:How Melanie got started in this workDifferences between men's and women's struggles with dating & relationshipsThe different energies men can give off when in or looking for a relationshipHow Melanie helps men feel into the right energy for what women wantWhy men should really be doing this workHow women can bring up wanting more from their partnerThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! See you next week!Connect with MelanieDear Men Podcast: How to Rock Sex, Dating, and Relationships With WomenPlease Her In Bed courseWebsite - MelanieCurtin.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello everyone! Have I got a guest for you today! I'm so excited to have on the wonderful Jessie Torres to talk about the value of the sensual self and the connection to our sensuality. Jessie's journey is incredible, and I can't wait for her to share it with you all!In this episode:Jessie's personal journeyThe importance of self-connection and sensualityHow shame surrounding sensuality can impact our personal developmentThe cycle of abuse that can happen, and how we need to be the chain breakersThat embracing sensuality and connecting with the senses to experience moments of awe and lusciousness can be life changingThank you all so much for listening! I can't wait to go through Jessie's 10 step guide, and I hope you'll all join me!*This episode is sponsored by the HER Retreat. Click HERE to learn more about it and reserve your spot!*ResourcesJessie's 10 Step Guide to Having Freedom and Claiming the Life You DesireConnect with JessieInstagram: @jessietorresofficialFacebook: Jessie Torres - Fierce Grace TransformationWebsite: Unshakeablelife.comArmy of Angels: OurArmyofAngels.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello everyone! Last time I had Jennifer Ruscin on she said the words conscious uncoupling, and it really piqued my interest, so I just had to have her back on to talk all about it!In this episode:How it went both times Jennifer consciously uncoupled What consciously uncoupling isThe benefits to doing it Ways you could be creative in a breakup situationWhat it might look like once you're in a creative solution to a breakup Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! See you next week!*This episode is sponsored by the HER Retreat. Click HERE to learn more about it and reserve your spot!*Connect with Jennifer!Instagram: @theopenbedroompodcastWebsiteSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello everyone! I hope you're coming to this episode with an open mind because we've got on a very fun guest today! Samantha McIntosh is a fellow sex and relationship coach who is here to talk all about swinging, ethical non-monogamy, and polyamory! You'll hear:How Sam and her husband started getting to this lifestyleWhat ENM, Swinging, and Polyamory areThe importance of communication and vulnerability The different structures these relationships can haveAn inside look at parties and relationships in the ENM lifestyleThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! See you next week!*This week's episode is sponsored by Shag Ragg! Use code WELLNESS10 to get 10% off your order!*ResourcesSLS.comFetLifePolysecureThe Ethical SlutConnect with Sam!Instagram: @holisticphoenixmiFacebook: The Holistic PhoenixSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
Hello, everyone! We have a guest on today, Nicole Frolick, who's here to talk about womb healing and inner child work. Nicole has over 25 years of experience in the realm of healing the mind, body, and soul connections, so I'm so excited to hear her perspective!In this episode:Nicole's personal journeyWhy bringing up and working through trauma is worth itThe power that comes from womb healing and connecting to femininity How healing your own trauma can break the chains of generational traumaWhere to start meditation with your inner childThank you all for continuing to listen to this podcast. Literally, I could not be more thankful and grateful for each and every one of you. So, thank you so much for being here!Connect with Nicole!Website: https://www.nicolefrolick.com/The Forbidden Journey program: https://www.nicolefrolick.com/forbidden-journeyAlchemy Academy: https://alchemyacademy.teachable.com/The Enlighten Up Podcast: https://podcasts.apple.com/us/podcast/the-enlighten-up-podcast/id1251536483?mt=2Instagram: @NicoleFrolickYoutube: @NicoleFrolickTikTok: @NicoleFrolickSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
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