Podcasts about say grace

Do you feel like you are doing all the right things with exercise just to step on the scale and see a number that makes you want to scream? You're not alone! This is so normal, and today on Say Grace, I am sharing 4 reasons why you may not be losing weight while exercising.    On this episode I talk extensively about:  Muscle mass, Fluid retention, Improper food intake, Too much stress on the body and the reasons WHY these things may be causing the scale to look wonky.  Plus I share several tips for moving past this exercise/weight loss struggle! Tune in today to UNDERSTAND why you are struggling with weight loss in your exercise, and how to overcome it. 

As a weight loss coach and mom, I know how much we all want to make sure our kids have a healthy relationship with food, while also eating to serve their bodies well. BUT when trying to lose weight yourself, that can feel a little tricky sometimes. On today's episode of Say Grace, I share my five tips for modeling a healthy relationship with food while also being in a weight loss mindset. From getting the kids involved in the kitchen to teaching them how to listen to their bodies, these practical strategies will help make mealtime a positive, stress-free experience. Listen in on this episode if you need encouragement for modeling a positive eating lifestyle for your family! 

On today's show: 1. Oak Steakhouse's website - https://www.oaksteakhouserestaurant.com/location/oak-steakhouse-charleston/ 2. Steve Palmer's bio - https://www.theindigoroad.com/team-palmer/ 3. Indigo Road's website - https://www.theindigoroad.com/ 4. Say Grace Podcast - https://podcasts.apple.com/us/podcast/say-grace/id1793458967 5. Ben's Friends - https://www.bensfriendshope.com/ 6. "Say Grace" book - https://amzn.to/3QxFgQ5 This episode's music is by Tyler Boone (tylerboonemusic.com). The episode was produced by LMC Soundsystem.

On this episode of Say Grace podcast, I sit down with a special business friend and guest, Emily Grohovsky from Cedar Hill Gardening.  We talk about how gardening can transform your mental health, physical health and family life! From NICU nurse to garden entrepreneur, Emily shares her journey of finding peace and purpose through gardening during postpartum struggles and the challenges of the COVID-19 pandemic. In this episode she shares benefits of gardening plus several practical tips for even someone who describes themselves as having a "black thumb" to see their garden thrive!  If you are thinking about starting a garden this year but don't know where to start, this episode is for you! . . You can schedule an in-person or virtual consultation with Emily and her team at www.cedarhillgardens.com and follow along on Instagram to learn from her daily content under the handle @cedarhillgardenconsulting.     If you are interested in any of her personalized gardening product mentioned in the show, you can find those here:  https://stan.store/Cedarhillgardens  

Have you ever had to unexpectedly say grace? Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's Say Grace episode, I bust some of the biggest myths about losing belly fat and share three game-changing strategies to help you say goodbye to it for good!   STOP the quick-fix supplements and endless crunches – I am diving into the real science behind what works (and what doesn't).   I will share: How whole-body fat loss helps with overall belly fat loss, and ways to get there,  How stress and sleep play a sneaky role in belly fat + give you simple ways to reduce stress, balance cortisol levels, and boost your overall well-being,  and what foods to focus on eating so that you ensure you are doing the best for your body when your goal is belly fat loss! Listen in now if you are desperate to get rid of some that belly fat and feel like you have tried everything with no results! 

In this episode of Say Grace, I share my #1 tip for staying consistent with your weight loss goals! On last week's episode I talked through the importance of being realistic when creating goals so that you actually reach the finish line. But even with realistic and well thought out goals and action steps, some days can feel impossible to get it all done.  On today's episode I share my top tip for staying consistent in your weight loss efforts... and it may surprise you.  But I can promise you, if you absorb this and really try to make it a daily practice, it will change your life (and your weight loss!) . . PFN Weight Loss Challenge Enrollment IS OPEN!!- https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/  

I know you are already thinking about your goals for next year. I want to help make sure that 2025 is the best yet! In this episode of Say Grace, we're talking about my secret to building healthy habits! In this episode I dive into: why new routines can feel tough, how your brain shapes daily habits, and how to pair new goals with existing habits for lasting success. From drinking more water to staying active, I've got practical tips for you to make healthy changes stick this year! 

On this episode of Say Grace, my husband, Jess, and I are talking about eating out as a family—just in time for the holidays when I know most of us eat out a little more often! In this episode we: share practical tips for navigating meals with kids, discuss how to stick to your goals when eating out, and how we enjoy guilt-free date nights. From quick dinners to special occasions, we talk about balancing health, budgets, and still eating the yummy foods! 

Stress eating can consume some of us during the holiday season! But on today's episode of Say Grace, I am explaining why it's so easy to overindulge during the most wonderful (and delicious) time of the year and offering tips for how to overcome it! Between the endless plates of goodies and the craziness of holiday stress, it's no wonder food becomes our go-to comfort. But guess what? You're not alone, and it's totally normal. I'm breaking down the science behind those cravings and sharing why the holidays can feel like a perfect storm for overeating—hello, nostalgic treats and stress-eating triggers! Tune in today to talk about: -understanding your body and brain -managing cravings -and embracing balance this holiday season!  

On this episode of Say Grace we are shaking it up a bit as we head into the holiday season! I have invited our Team Dietitian, Stacy, and our Brand Manager, Christa, on to talk about the things we have been loving this winter! Winter is a time to slow down and embrace the season and I will say, we are doing our best! Listen in today as we each bring 5 things that we are loving to the table. We talk through: how we are slowing down some of our favorite past times, our favorite splurges, products that we love and more!  Whether you're looking for inspiration on how to make the most of the winter months or simply want to dive in on our chatter to get gift ideas, this episode is for you!   slippers scalp massager Zo exfoliating polish

Sunday sermons from Church Unlimited.

My family and I just returned from a magical week at Disney World, and guess what? I didn't gain a single pound!

Getting what we don't deserve is nice!

Welcome to part 3 of our 3-part series of the major mindset shifts of a person who successfully loses weight and keeps it off.   On today's episode of Say Grace we are focusing on the third mindset shift,  which is accepting better not perfect.    I talk about about how certain decisions in weight loss lead us to failure + I give 3 ways to change these patterns!   Tune in to today's episode to stop the start a diet>fail>feel bad>repeat cycle and learn how to be ok with not getting it perfect! Tune in to today's episode as I discuss how to get over the perfectionist mindset and make lasting habits that lead to forever weight loss! 

Welcome to part 2 of our 3 part series of the major mindset shifts of a person who successfully loses weight and keeps it off.   On today's episode of Say Grace we are focusing on the second mindset shift,  which is knowing your worth.   I am diving into idolatry and self disgust and how it goes against God's desires for us.   This alone could be what is holding you back and keeping you in that constant weight loss struggle. Tune in to today's episode as I go deep on how turning your eyes away from your thighs and towards the Lord could be the shift that changes everything. 

Ready or not, summer is over and we are back to school and about to hit the ground running.   Summer can cause us to loosen up in one area or another related to our health and weight loss so on today's episode of Say Grace I am talking through the 3 main things I do to ensure that I get back into a healthy routine and am my best each day. Tune in to today's episode of Say Grace to get ideas for getting back into to a healthy rhythm as we head into fall!    Free Water for Weight Loss Week Sign Up-https://www.perfectfitnutrition.com/water-for-weight-loss/

On this two-part episode, our team dietitian, Stacy, and I have an easy conversation about all things grocery shopping!   On today we cover things like which foods we prefer fresh vs canned or frozen and why. Plus we talk through some of our favorite grocery store hacks that help save money and keep food fresh longer!   Tune in to part two on Say Grace today to talk all things grocery shopping with Stacy!

Lord how do I pray for them? Featuring Kashawn Watson In this episode of "The Kay Wats Podcast", Kay shares her takeaways from spring break and her time at Say Grace & Company. She shares how to embrace stewarding the simple and the small and offers insight on how to pray for areas in our lives that seem hindered. 

On this two-part episode, our team dietitian, Stacy, and I have an easy conversation about all things grocery shopping!   We cover things like what we look for on a food label, our weekly buys, our favorite grocery store splurges, and we even offer up some knowledge on added sugar and alternative sweeteners when it comes to weight loss.    Tune in to part one on Say Grace today to talk all things grocery shopping with Stacy!

A huge weight loss myth is that you can't drink alcohol and lose weight. While alcohol is full of empty calories and can't be compared to whole and healthy foods, you can still enjoy alcohol in moderation while on your weight loss journey! On today's episode of Say Grace, I share a little of my alcohol and weight loss history plus my tips for losing/maintaining weight while enjoying alcohol!

In this episode, Steve Palmer, founder and chief vision officer of The Indigo Road Hospitality Group, shares his inspiring journey to sobriety and how it has influenced his approach to developing a supportive culture within his company. What You'll Learn:Steve Palmer's Personal Journey to Sobriety (01:17) - his early struggles with addiction and the pivotal moment that led him to choose rehab over losing his job.Challenges of Sobriety in the Hospitality Industry (02:10) - the difficulties of maintaining sobriety in an industry where alcohol and drug use are prevalent and how he overcame these challenges.Impact of Sobriety on Career and Company Culture (03:24) - how Steve's sobriety journey led to the creation and success of the Indigo Road Hospitality Group and how it has shaped the company's culture.The Founding of Ben's Friends (05:00) - the story behind Ben's Friends, a support group for hospitality professionals struggling with addiction, and its growth into a nationwide initiative.The Importance of Mental Health Awareness (06:17) - the need for mental health awareness in the hospitality industry and shares how his company supports its employees' well-being.Learn more about Steve's book, Say Grace: How the Restaurant Industry Saved My Life.Thoughts, questions, suggestions? Send me a text messageThis episode is brought to you with support from Sojern. I teamed up with Sojern to study how hoteliers use data to drive revenue and build stronger guest relationships. You can see what we found in this research report: How Hotel Brands Are Using First-Party Data to Drive Revenue & Build Stronger Relationships. Want to get my summary and actionable insights from each episode delivered to your inbox each day? Subscribe here for free.Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram.Music by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

We got a country era in the works, Gag City Tour to go to and more.

On today's episode of Say Grace podcast, we're diving into finding peace during the crazy thing called life!    Reflecting on the whirlwind of 2023, it became apparent that, instead of seeking calm, many of us raised the bar of productivity and busyness, myself included.   It seems we just keep digging further and further and I wonder when it will ever end.   I have felt so much conviction about the fact that we are not designed to live this way!   Join me as I share my new peace focus and dive in deep on specific areas of chaos. I am sharing some inspiration gained from a new Bible study that has really motivated me to look at peace differently . Also don't miss the end where I share my plan for enjoying life's gifts and approaching my days in a more peaceful way.

It's Time to Get Fed by JB and The Doctor Episode 176 ~ Say Grace, Before You Feast.   On the menu for this episode: Doc wants you to say Grace. As in, a reminder to say it to yourself, and say it often. As we dive into the new year, with big goals and intentions, we need to remind ourselves to have grace and patience with our process, progress and emotions. The year is long, you have time. There will be some speed bumps along the way, and it is A-OK! So say grace (to yourself) and work up that appetite. Cuz now it's time to Get FED.  Let us know how you plan to practice patience and grace for yourself.  https://www.jbandthedoctor.com/ Read our blog, follow our socials, peep our YouTube page, and more... Click for all of our Links and Social Media Please Like, Subscribe and Give Us a Review (5 stars sounds like the best option) 

It is 2024 and we are ready to get back to our weight loss focus! The holiday season was fun and so many of our ladies kept losing even through Thanksgiving and Christmas, but we know that January always brings the most excitement for shedding those pounds!   Do you think 2024 is your year of weight loss? Tune in to today's episode of Say Grace as I share 5 signs that 2024 will be your year to lose that weight!   Our Weight Loss Challenge Enrollment is OPEN! It closes Friday, January 5th and we start January 8th! Get in now!  http://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/

With Mindy Audlin. 

A Ghost is cooking up some terror in the kitchen. What will it serve up for the crew?. ----more---- It this episode we prove just how annoyed at each other we can all get, but it all works out in the end eh? Pressure makes diamonds as they say! :) What an ending, next week is going to be I-N-T-E-N-S-E, say your prayers! Thanks for all the support and the comments in the Discord and our Socials! CAST OF CHARACTERS: Warden | Andrew Gordon | John Rian | Josh Cameron | Sam Craig | Doug ----more---- SOCIAL Twitter: @nwtbugbear Facebook | YouTube | Instagram @NWTBPODCAST Patreon: https://www.patreon.com/NWTBPODCAST MUSIC "Gradient Descent Theme" by John S. © 2023 John S. All Rights Reserved. Music by Karl Casey @ White Bat Audio https://karlcasey.bandcamp.com Music: "Futuristic 1" and "Hall of the Kazoo King" by Alexander Nakarada (creatorchords.com) Licensed under Creative Commons BY Attribution 4.0 License https://creativecommons.org/licenses/by/4.0/ All other sounds and effects are sourced from https://freesound.org using the Creative Commons 0 License.  

Overeating on all the good things is so common during the holidays.  There is more stress, more alcohol, less rest and more overwhelm across the board! We tell ourselves "I won't do this again" or "Just one more bite" until we find ourselves going back on our word. This leaves us frustrated and feeling like a failure but there is so much more to it than that! On today's episode of Say Grace we are going to talk about how normal coping with food actually is (and how science backs that!) plus some life things that could exacerbate the struggle! At the end I am going to share some of my tips for ways to combat this and stop using food during stress!   Weight Loss Challenge Waitlist:https://www.perfectfitnutrition.com/closed/

On this two part Say Grace podcast, Constance has her Team Dietitian and weight loss expert, Stacy on to talk about menopause and weight loss! Menopause is a common topic amongst their clients and the inevitable for all women! On the first part of this series, they laid the foundation for understanding menopause and how it affects our bodies and weight loss by discussing hormones and the role they play, the stages of menopause and how soon it can actually start, and what signs to look for.   Today they are diving deep into the effect menopause has on our weight loss and specific areas of our body related to weight loss, how our intake should change during cycle times to best accommodate our hormones and how to eat to best serve your body during menopause.   Tune in now to learn all things menopause and weight loss!

On this two part Say Grace podcast, Constance has her Team Dietitian and weight loss expert, Stacy on to talk about menopause and weight loss! Menopause is a common topic amongst our clients and the inevitable for all women! On this two part series they first lay the ground work for understanding menopause and how it affects our bodies, specifically related to weight loss, and then they focus on how to best serve our bodies well while dealing with weight loss and still trying to feel good and lose weight.   Listen in to part one today as they discuss hormones and the role they play, the stages of menopause and how soon it can actually start and how menopause affects the body!   Make sure to tune in for part 2 next week as they dive deep into the effect menopause has on our weight loss and specific areas of our body related to weight loss, how our intake should change during cycle times to best accommodate our hormones and how to eat to best serve your body during menopause.

On part two of this two part Say Grace podcast, Constance has Jess on to discuss the rare food allergy of their daughter called, FPIES- Food Protein Induced Enterocolitis Syndrome.   On the last episode they shared their experience leading up to the FPIES diagnosis. On this episode, Constance and Jess talk about how the shift after the diagnosis changed everything in their lives and they weren't even expecting it!   Listen in to hear about how the years of FPIES not only affected how they ate, but how it altered Constance's career and outlook.

Give Thanks for the Family Called the Church . . . I. It is Proper to Give Joyful Thanks for the Work of God and the Relational Bonds in the Church! (3-7) II. Growing Gratitude Motivates Growing Love and Sanctification to God's Glory! (8-11) Practical Implications: o What is your thankful list of God's work in past 5-10 years? o Who are some of the special people God has put in your life and what makes them special? o What areas of growth is God pushing on for you lately?

On this two part Say Grace podcast, Constance has Jess on to discuss the rare food allergy of their daughter called, FPIES- Food Protein Induced Enterocolitis Syndrome.   FPIES rocked their worlds as young parents, but also unexpectedly became one of the biggest blessings for the family.   Listen to part 1 to hear about how they got the FPIES diagnosis, signs they recognized in hindsight, and how they moved forward as a family.   Make sure to tune in for part 2 next week to hear about the aftermath of the FPIES diagnosis, what the change meant, and how it completely changed Constance's life, purpose and their family direction.

​The holidays are upon us and that brings a new layer of stress and exhaustion.  In today's episode of Say Grace, Constance talks about 5 areas of our lives that tend to affect us during the holidays- schedules, finances, people pleasing, grief and eating. These things can steal our holiday joy if we let it!  Listen in to today's episode where Constance shares her experiences and thoughts on how to stay afloat in these areas this holiday season! 

An Excerpt from Sunday's Word of Inspiration - Is there Hope for discouragement and defilement, Child of God?  The Word of the Lord says yes!  Pastor Spencer shares on the grace of God which is greater than our sins.  Because of God's tender mercies and love for us, we can face tomorrow!  We have Eternal Life and that life is already in us if we have put our trust in Jesus Christ.  So, be Encouraged!  For it is not by might or power, but by the Spirit of God!  The mountains in your life will not overcome you!  For God's Grace is with you! Ref:  (Zech 4: 6 - 7)Support the show

Do you believe in yourself?   Weight loss is nearly impossible if you don't. So we need to work on our mindset and our self-belief to see that true long term weight loss!   On todays episode of Say Grace Podcast, Constance shares a recent video that she did with the members of PFN Weight Loss that is full of ways to start believing in yourself more!   Listen to Say Grace podcast today for practical tips for learning how to believe in yourself more!

The weight loss world is saturated with people who have continuously tried and failed at weight loss.  It is so heartbreaking and it is SO frustrating!   A few weeks ago Constance did a training on How to Stop Failing at Weight Loss and she wants to share it with you!  In this episode Constance shares three main ways to stop failing at weight loss so that you lose the weight and keep it off!   Listen to Say Grace podcast today for practical tips and honest conversation about where we go wrong in trying to lose weight and how to fix it! 

Our Youth Pastor Chris Stowe brings the message.

When we think about losing weight, we automatically think about depriving ourselves of the foods we love.  On today's episode of Say Grace, Constance talks about why depriving ourselves of our favorite things does not last. She elaborates on labeling foods and what it does to our minds! Negative thoughts about food can lead to negative thoughts about ourselves and set us up for impossible expectations! Constance also shares the foods that she regularly enjoys and her tips for how she does that without gaining weight!

Dinnertime can feel so overwhelming and stressful, especially when trying to lose weight!  On today's episode of Say Grace, Constance invites her husband on and they discuss how their family does dinnertime to keep it low-stress and enjoyable.  They talk about how they balance schedules and meal planning, their top dinner recipes, and their top 5 tips for a tolerable dinnertime experience with kids.     

This is Part 6 of Ronnie's latest series of talks entitled: "Simplify. Simplify." The subject is stress, and how to lighten our emotional and spiritual burdens in this ill-managed, tumultuous world. Based on Philippians 4, Ronnie follows the Apostle Paul's advice: "Be Glad. Be Gentle. Say Grace. Seek the Good." This is no silver bullet, no magic formula or elixir. It is a way of living, and it takes practice.

In this message, Pastor Travis reviews the story of Jesus healing ten men with leprosy to present four gratitude statements for you to use and declare over your life.