Podcasts about free water

The small Waikato township of Waitoa is losing its long-term access to free water. The local Fonterra factory is ending its more than 40-year old arrangement to supply locals water - originally to serve homes affected by factory dust. Matamata-Piako District Council is consulting the public on an 8.2-million proposed solution. Mayor Ash Tanner says Fonterra likely wants to avoid responsibility for anyone getting sick. "The problem I think we have in this country is - there's an incident, and then we have a bit of a knee-jerk reaction and then we set up a regulatory body to overlook it and then we go over the top and we make it harder to supply it." LISTEN ABOVESee omnystudio.com/listener for privacy information.

A Rosie On The House ReplayThis episode explores practical, low-cost strategies for reusing household gray water to irrigate landscapes. Brad Lancaster shares decades of experience designing regenerative water systems in dryland environments, emphasizing simple gravity-fed solutions over complex infrastructure. The conversation highlights how homeowners can dramatically reduce water use by “stacking functions” and capturing water already on-site. By pairing gray water with rainwater harvesting, households can meet most or all of their irrigation needs. Brad Lancaster runs a successful permaculture consulting design and education business in Tucson, Arizona. He's focused on integrated and sustainable approaches to landscape design, planning and living. Growing up in a dryland environment, water harvesting has long been one of his specialties and a true passion. He's the author of the Permaculture Bible for Water Harvesting, Rainwater Harvesting for Drylands and Beyond, Volumes One and Two. And he has just released new color versions, revised and expanded of both of them.Key TopicsGray water (definition and household sources)Difference between gray water and black waterBrad Lancaster (water harvesting expert)Rainwater harvesting systemsGravity-fed irrigation designSoil as a living filtration systemMulch basins and infiltration strategiesLaundry-to-landscape systemsOutdoor shower gray water reuseWater conservation in dryland climatesArizona gray water regulations (13 guidelines)Soap and detergent impacts (salt vs liquid)Planting water before plants (design philosophy)Evapotranspiration and passive coolingKey Questions AnsweredWhat is gray water and how much of household water does it represent?Gray water is lightly used water from showers, sinks, bathtubs, and washing machines. It represents a significant portion of household water use—nearly equal to outdoor irrigation demand—making it a major opportunity for reuse.Is gray water safe to use in the landscape?Yes, when basic guidelines are followed. Avoid toxins, prevent pooling, and distribute water across multiple areas. Soil biology naturally filters the water, making it safe for fruit trees and many landscape plants.How can homeowners start using gray water cheaply and easily?Simple systems like redirecting a washing machine hose or using an outdoor shower can send water directly to plants using gravity. No pumps, tanks, or complex filtration systems are needed.What soaps and products should be used with gray water systems?Liquid soaps are preferred over powdered detergents because they contain fewer salt-based fillers. Avoid chlorine bleach and opt for hydrogen peroxide alternatives to protect soil health.Why shouldn't gray water be stored in tanks?Stored gray water quickly turns septic due to organic matter, creating odor and health issues. It's best used immediately by directing it into soil systems.How does combining gray water and rainwater maximize impact?Together, they can meet nearly all irrigation needs for a landscape, especially with low-water-use plants. This reduces reliance on municipal water and increases resilience.What does “plant the water first” mean?Design the landscape to capture and infiltrate water using basins and contours before planting. This ensures plants receive consistent moisture naturally.Where should plants be placed in a water-harvesting landscape?Higher water-use plants should be placed near water sources like roofs or gray water outlets. Trees should be positioned for shade and cooling benefits, especially on east and west sides of buildings.Episode HighlightsGray water is “perennial water”—it flows daily as long as you live in your homeYou've already paid for this water—reuse it instead of sending it to the sewerA simple laundry system can irrigate multiple trees by rotating a drain hoseSoil acts as a living sponge and filter, outperforming mechanical systemsOutdoor showers can double as irrigation systems and cooling zones for animalsAvoid overcomplication—gravity systems are cheaper, more reliable, and effectiveCapturing both rainwater and gray water can eliminate most irrigation needsWater harvesting landscapes create cooler microclimates and support biodiversityCalls to Action & ResourcesBrad Lancaster Resources — https://www.harvestingrainwater.comYouTube Channel — Search “Brad Lancaster water harvesting”Books — Rainwater Harvesting for Drylands and Beyond (Volumes 1 & 2)Visit www.UrbanFarm.org/980 for the show notes and links on this episode!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

A “bathtub ring” lines the canyon walls of Lake Mead, marking the dramatic drop in water levels as the Colorado River system faces prolonged drought and overuse. Image by Tara W. / Pexels. As the Colorado River Basin faces historic drought, shrinking reservoirs, and intensifying climate pressures, new research reveals a striking reality: Some of the largest water users in the West pay little to nothing for their supply. In this episode of Terra Verde, host and producer Hannah Wilton speaks with Isabel Friedman, a senior advocacy associate with the Natural Resources Defense Council, and Noah Garrison, the Environmental Science Practicum Director at of University of California, Los Angeles's Institute of the Environment and Sustainability about their report, Free Water While It Lasts: An Analysis of Wholesale Water Pricing in the Lower Colorado River Basin States. Drawing on decades of policy and pricing data, Friedman and Garrison unpack how longstanding decisions about water allocation and cost have shaped today's crisis. They explore stark disparities between agricultural and urban water pricing, why artificially low costs can discourage conservation, and how these dynamics have contributed to the Colorado River's declining storage levels. They also explore emerging proposals — including a potential surcharge on federally supplied water — and the political deadlock states face as they struggle to negotiate the river's future. As California and the broader region confront deepening water scarcity, this episode asks: What would it take to align water pricing with the realities of a changing climate? The post Free Water While It Lasts appeared first on KPFA.

Poducer | The Podcast for Producers Jerry sits down with Ben Moskow (The Real Ones) to talk about independent media, podcasting, and the evolving creator economy. The conversation covers Ben's background in media, how The Real Ones started, the rise of Substack and newsletters, and what it takes to build sustainable independent platforms in an increasingly crowded media landscape. Ben Moskow Instagram https://www.instagram.com/ben.m/ Real Ones https://realonesshow.com/ https://www.youtube.com/@UC0pWzldmto6M2HTOYv8S6eg https://www.tiktok.com/@realonesshow Ben shares how The Real Ones grew out of a desire to document artists early in their careers and create space for deeper conversations outside the traditional press cycle. Jerry and Ben discuss the role independent media can play in music scenes, especially when smaller platforms highlight emerging artists and communities that larger outlets often overlook. The conversation also dives into the evolution of podcasting itself. What started as a grassroots medium where anyone could start a show has become a far more competitive space, particularly as celebrities and major public figures have entered the format. Jerry and Ben explore how that shift has changed the way audiences discover and engage with shows. They also discuss the broader creator ecosystem, including platforms like Substack and the growing interest in building direct relationships with audiences through newsletters and independent media channels. Toward the end, the conversation turns to the realities of sustaining independent projects today, from audience attention to the economics of building a platform that can last. Poducer Discord https://discord.gg/qSaPcpJAET Instagram https://www.instagram.com/poducerpodcast TikTok https://www.tiktok.com/@poducerpodcast Spotify https://open.spotify.com/show/28RT0Mv5mMFr2ozrO2dav Apple Podcasts https://itunes.apple.com/us/podcast/poducer/id1327594929 SoundCloud https://soundcloud.com/poducer Linktree https://linktr.ee/poducerpodcast Chapters 0:00 Intro 4:24 The Origin Story of The Real Ones 11:10 Consistency, Video, and Building Momentum 14:06 Pitching Artists and Why Generic Emails Fail 25:22 Ben's Role as Co-Founder and How The Real Ones Operates 31:14 Taking Political Stands as a Media Platform 35:32 Team Dynamics, Shared Values, and What Makes the Cut 38:17 Hooky vs Bait Content 43:05 Adapting to Algorithms and Short-Form Content 50:37 Media Platforms and Publications That Inspired The Real Ones 57:51 Chicago Media, Collaboration, and the “Rising Tide” Idea 1:05:16 Artist vs Media Personality in the Modern Internet Era 1:08:14 When Celebrities Took Over Podcasting 1:12:09 Artist vs Personality and Building an Audience 1:18:18 Centralization vs Decentralization in Music Media 1:24:15 Nardwuar, Patience, and Earning Access 1:29:38 Learning How to Interview 1:37:24 First Concert and First Festival Memories 1:44:33 Venue Economics, Free Water, and the Cost of Running Spaces 1:49:00 Most Impactful Concert Experiences 1:55:36 Future Goals for The Real Ones 2:02:08 The Role of Money in Independent Media 2:08:23 Final Shoutouts 2:13:34 Outro

We examine the effectiveness of salt-free water softener systems compared to traditional salt-based units. Should you consider replacing your current water softener with a salt-free alternative?

A small community in western Wisconsin may finally be getting PFAS-free water after getting a federal loan to build a municipal water system. Health officials are warning the flu and other respiratory illnesses are spreading quickly in Wisconsin. And, the data center industry's demand for big backup generators is helping a Waukesha-based manufacturer expand.

This week we demonstrate the concept that everywhere is somewhere, and the receipt is long and curly. We'll also play with some solar powered cameras, have an ice cream in Maine, find some free water, and explore thermal bridging.  Two young women, two different paths. PRODUCT REVIEW AUTO-VOX 2 Solar Wireless Backup Camera System https://amzn.to/3JTSdUl A PLACE TO VISIT Chicago Water Pumps https://en.wikipedia.org/wiki/Chicago_Avenue_Pumping_Station FCC Notice: If you purchase anything from these links, the show will receive a small fee. This will not impact your price in any way.  

That “free water” offer? It came with a $15,000 sales pitch. In this episode, we unpack why desperate selling kills trust and how smart brands make buyers chase them instead. GET MORE MARKETING & SALES TOOLS:Are you interested in becoming the published author of a powerful book to help you attract more ideal clients and set you apart from the competition? Imagine holding your own book in your hands as quickly as 3-6 weeks without you ever having to write a word. We do all the work, you get all the glory! Find out how we Capture Your Genius at our sister publishing house Lunch Break Books - powerful books for entrepreneurs with big growth goals.Are you subscribed to Marketing Gold? Get more marketing tools, tips and strategies delivered to your inbox most Mondays. Sign up here.Is your business doing $2M+ and you're ready to take it to the next level? We'll show you how. Get your free marketing roadmap by taking the Client Stampede Assessment. It's fast, free (Value $197) and your 20+ page report is emailed to you instantly.Enjoying the podcast? You'll love the audio book. Get The Client Stampede audio book on Amazon.

You can get free water at Disney World at restaurants but it has a funny taste. That water come straight from the kitchen sink, no filter or anything. Water from the sink is disgusting. Water is not supposed to have a taste. You would think as much money as Disney World makes that everywhere in Disney World parks would have filtered water. I'm paying a fortune to get in the park and I have to drink tasty water. WATER IS NOT SUPPOSED TO HAVE A TASTE!!!!

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Today we explore Luke 15:1-10, in which Jesus tells some stories about things lost and found.  Today it's a woman who lost a precious coin. © Kate Heichler, 2025. To receive Water Daily by email each morning, subscribe here. Here are the bible readings for next Sunday. 

As you know, we talk about a variety of topic on this podcast, although mostly we focus on things that can help us grow as people, and spread more positive content in a world that desperately needs it. Today we're not going to focus on just one thing. On today's episode, Tony Wechsler and Tom Maher are going to discuss all kinds of fun things such as “Aliens, Prison, Brain Injuries, KISS and Free Water.”  Tom can be reached at his website: https://tommahercpcc.com/Or on Social Media: https://www.facebook.com/tommahercpcchttps://www.linkedin.com/in/tommaher1/As always, you are invited to join the Strive to ThriveFacebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

Today we explore Luke 13:10-17, in which Jesus sets a woman free from years of suffering. What would you like him to do for you?  © Kate Heichler, 2025. To receive Water Daily by email each morning, subscribe here. Here are the bible readings for next Sunday. 

Jon is joined by Hank Long to continue the conversation around upcoming State elections, including special elections for the legislature, and profiling the Republican candidates for MN Governor. Jon looks at local stories related to fraud and free water (again). Jon

Who knew free water could be so controversial

David Martin was fined multiple times for handing out water in his neighborhood by his HOA. Bruce and Gaydos talk to him about his mission, what is petition is doing and why he started handing out water. 

07-10-25 - Maryvale Baby Shot Proving Our Point That Girl Goons In Gilbert Are Overblown - John Sides w/Goodyear HOA When Man Fined For Giving Out Free Water To People In His Front YardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

07-10-25 - Maryvale Baby Shot Proving Our Point That Girl Goons In Gilbert Are Overblown - John Sides w/Goodyear HOA When Man Fined For Giving Out Free Water To People In His Front YardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this edition of The Woke Files, Randolph chats with author Amina Luqman-Dawson about how she got into writing, her process, and her book Freewater.Join our Patreon at www.patreon.com/threeguyson for more bonus content.--------------------------------------Music provided by Infrared Krypto.

Did Evan help lead to Mets to free water?

Welcome to episode 108 of The Budget Mouse podcast! I share a report from our June 2025 trip to Walt Disney World including details about Extended Evening Hours at Epcot, free water park entry, and more. Here are the resources I mention in the show:  Rent DVC Points My Favorite Travel Credit Card Orlando Visitor Toll Pass Program $25 off $50 Dining with inKind Neverland Travel Club Follow The Budget Mouse on Instagram Hyatt Regency Grand Cypress

Jon continues the discussion on the El Salvador deportation controversy. Jon is joined by U.S. Rep. Tom Emmer to talk through recent legislation in Washington, the differences between the House and Senate, and the separation of the three branches of government. Jon shares his opinion on Trump's proposal for stipends for deportation, and a proposed MN law for free water is evoking some strong opinions from Jon and listeners!

5pm Hour: on the DeRush-Hour Headlines - a new name is coming for the Wild's arena in St. Paul. Then Jason talks about a proposal at the Capitol to require event sites to provide free water for patrons. Really?!

The group advocating for lead-free clean water, which includes Robert Miranda from FLAC, Paul Schwartz, and Dr. Kristen Payne, will be updating us on the ongoing lead issues. It seems that the City of Milwaukee is having difficulty tackling this issue, with Robert Miranda claiming that the city must take full responsibility for finding a solution, even as it often deflects accountability onto property owners. Dr. Payne highlights seven violations that state law requires to be addressed, along with the obligation to keep parents informed about developments. Approximately fifty thousand children are currently impacted by lead-related problems in our schools, with many more affected in the past and potentially until the situation is resolved. Dr. Kristen Payne expresses her skepticism regarding the new superintendent, who mentioned seeking "easy wins" through listening sessions. "Our focus is on substantial change, and we won't be misled by mere listening sessions," she asserts. Robert Miranda says, Evers budget is a good place to direct folks to act no matter where in WI they live mentioning the 300 million dollar budget. The Earl Ingram Show is a part of the Civic Media radio network and airs Monday through Friday from 8-10 am across the state. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Earl and the show! Guests: Robert Miranda, Kristen Payne, Paul Schwartz

The group advocating for lead-free clean water, which includes Robert Miranda from FLAC, Paul Schwartz, and Dr. Kristen Payne, will be updating us on the ongoing lead issues. It seems that the City of Milwaukee is having difficulty tackling this issue, with Robert Miranda claiming that the city must take full responsibility for finding a solution, even as it often deflects accountability onto property owners. Dr. Payne highlights seven violations that state law requires to be addressed, along with the obligation to keep parents informed about developments. Approximately fifty thousand children are currently impacted by lead-related problems in our schools, with many more affected in the past and potentially until the situation is resolved. Dr. Kristen Payne expresses her skepticism regarding the new superintendent, who mentioned seeking "easy wins" through listening sessions. "Our focus is on substantial change, and we won't be misled by mere listening sessions," she asserts. Robert Miranda says, Evers budget is a good place to direct folks to act no matter where in WI they live mentioning the 300 million dollar budget. The Earl Ingram Show is a part of the Civic Media radio network and airs Monday through Friday from 8-10 am across the state. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Earl and the show! Guests: Robert Miranda, Kristen Payne, Paul Schwartz

Water is one of the best weight loss weapons—and in today's episode, I am giving allll the ideas for how to make sure you are getting it in!   While exercise, balanced nutrition, and mindful eating are so important to weight loss, without drinking enough water your efforts are not as effective!     The secret to making water drinking a habit is to get yourself as comfortable as possible with it in your day to day- and I am spilling all the tea (

On today's episode, AQUA4D's Jeff Nunez explains how newer water treatment technologies work in permanent cropping systems without chemicals or consumables.   Supporting the People who Support Agriculture Thank you to this month's sponsors who makes it possible to get you your daily news. Please feel free to visit their website. Deerpoint Group, Inc. - https://deerpointgroup.com/

With 45 percent of U.S. water sources containing toxic contaminants, according to the EPA, access to clean drinking water is becoming increasingly uncertain. Worse still, according to a UN study, over 40% of the world's water bodies are considered severely polluted, meaning a significant portion of Earth's water is contaminated; this translates to around 1 in 3 people not having access to safe drinking water. Traditional water treatment methods rely on filtering or distilling existing sources like lakes, rivers, or oceans. But a new approach is gaining traction—one that pulls water directly from the air.Alexander Von Welczeck, Founder and CEO of SkyH2O, explains how Atmospheric Water Generation (AWG) is reshaping water access. By capturing humidity and converting it into purified water, AWG provides a decentralized supply of water that reduces dependence on our failing infrastructure. As concerns grow over PFAS (forever chemicals) and other pollutants in municipal systems, AWG offers a safer alternative with wide-ranging applications.As water scarcity grows, AWG is emerging as a scalable solution for industries, communities, and facilities that need reliable access to clean water in an increasingly water stressed world. Tune-in to hear how it really works and just how close we are to pulling water right out of the air!If you want to connect with today's guest, you'll find links to his contact info in the show notes on the blog at https://mysuncast.com/suncast-episodes/.Our Platinum Presenting Sponsor for SunCast is CPS America!SunCast is proudly supported by Trina Solar.You can learn more about all the sponsors who help make this show free for you at www.mysuncast.com/sponsors.Remember, you can always find resources, learn more about today's guest and explore recommendations, book links, and more than 730 other founder stories and startup advice at www.mysuncast.com.Subscribe to Valence, our weekly LinkedIn Newsletter, and learn the elements of compelling storytelling: https://www.linkedin.com/newsletters/valence-content-that-connects-7145928995363049472/You can connect with me, Nico Johnson, on:Twitter - https://www.twitter.com/nicomeoLinkedIn - https://www.linkedin.com/in/nickalusMentioned in this episode:CPS July 2024 V2

हमारी एलकोहॉल नियंत्रण पॉलिसी इतनी अजीबोग़रीब क्यों है? एलकोहॉल सेहत के लिए हानिकारक होने से ये बात तो जायज़ है कि सरकार इस पर कुछ नियंत्रण रखें और वो हमारी सरकारें रखती भी हैं। पर दूसरी तरफ सरकार को एलकोहॉल की बिक्री से मिल रहा टैक्स भी चाहिए। इसी दुविधा में सरकार भी कंफ्यूज हो जाती है कि आखिर वो करना क्या चाहती है। आज हम इस मुद्दे को एक केस स्टडी की तरह देखेंगे और इससे कुछ पॉलिसी के पाठ खोजने की कोशिश करेंगे। तो चलिए, आप भी शामिल हो जाईये इस चर्चा में।We discuss:* Price control for alcohol* Supply chain of alcohol* What is excise duty?* Side-effects of price control* Over-reliance on excise duty* Political economy of alcohol saleAlso, please note that Puliyabaazi is now available on Youtube with video. If you like the work we do, please share it with your friends and family.Reading:PolicyWTF: Tipsy-turvy by Pranay KotasthaneThanks for reading पुलियाबाज़ी Puliyabaazi! This post is public so feel free to share it.Calling for SubmissionIf you would like to submit an article for Tippani on Puliyabaazi, check the guidelines here:Related Puliyabaazi:पानी की असली क़ीमत जानना ज़रूरी क्यों है? What's the Real Cost of Free Water?पेट्रोल पर कर इतना ज्यादा क्यों है? Why is the tax on petrol so high?If you have any questions for the guest or feedback for us, please comment here or write to us at puliyabaazi@gmail.com. If you like our work, please subscribe and share this Puliyabaazi with your friends, family and colleagues.substack: Website: https://puliyabaazi.inHosts: @saurabhchandra @pranaykotas @thescribblebeeTwitter: @puliyabaaziInstagram: https://www.instagram.com/puliyabaazi/Subscribe & listen to the podcast on iTunes, Google Podcasts, Castbox, AudioBoom, YouTube, Spotify or any other podcast app. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.puliyabaazi.in

Pam is back! We are so excited to have Pam back on the show today with such an uplifting update as to why she has been gone for these past weeks. We have missed her as I know so many of you have as well, so today is a very special show for us! We discuss split-stays and how that can help you to take advantage of the "Free" Water Park entitlement offered to on-site guests here in 2025, 1900 Park Fare vs. O'hana Breakfast for a family of 4 with 2 young girls, transportation thoughts while staying at Disney's Animal Kingdom Lodge, and much more! Please come join the BOGP Clubhouse on our Discord channel at www.beourguestpodcast.com/clubhouse!  Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

Mike, Scott, and Rikki are here today answering your awesome Listener Questions! Today, we discuss options to get your coffee before heading out to the corrals at WDW Marathon Weekend, ADRs for a group of 8 headed down in February where their ADR "window" is already open and they can still find decent availability, nice "brunch" options for a Bachelorette Party, taking advantage of the "Free" water park day for on-site guests in 2025 and much more! Please come join the BOGP Clubhouse on our Discord channel at www.beourguestpodcast.com/clubhouse!  Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

My Circadian App - (code Sarahk for a free trial) - https://mycircadianapp.com/ Free Water guide - https://www.sarahkleinerwellness.com/guide-drink-water Sleep lesson for free - https://www.sarahkleinerwellness.com/offers/fUncznsT Sign up for my newsletter - https://www.sarahkleinerwellness.com/contact January 21 Day Challenge - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge End of Year Sale - https://www.sarahkleinerwellness.com/SKW-holiday 20 Person Group Coaching - https://www.sarahkleinerwellness.com/newyear-leptin-group Irene Lyon's Nervous System Programs: Smart Body Smart Mind 12 week program: https://ea188.isrefer.com/go/SBSM/SK/ 21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/ Healing trauma training: https://ea188.isrefer.com/go/HT/SK/ In this episode, Sarah Kleiner shares five essential strategies for optimizing health in 2025. She emphasizes the importance of setting realistic goals, focusing on light exposure, nutrition, hydration, sleep, and nervous system regulation. By understanding the body's natural rhythms and making small, sustainable changes, listeners can improve their overall well-being and achieve their health goals for the new year. Takeaways: 80% of New Year's resolutions fail by February. Setting realistic goals is crucial for success. Light exposure is key for regulating metabolism and mood. Nutrition should focus on whole foods and meal timing. Hydration is essential for appetite regulation. Optimizing sleep can improve overall health. Nervous system regulation is vital for managing stress. Small changes can lead to significant health improvements. Avoid processed foods to enhance well-being. Mental health impacts physical health; block negativity. Timestamps: 00:00 Introduction to Health Optimization for 2025 01:19 Setting Realistic Goals for the New Year 03:37 The Importance of Light in Health 08:00 Nutrition and Meal Timing Strategies 12:00 Hydration: The Key to Health 13:45 Optimizing Sleep for Better Health 15:33 Nervous System Regulation Techniques This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

President-elect Donald Trump has tapped Robert F. Kennedy Jr. to head the country's Department of Health and Human Services. Kennedy has promised that the Trump administration will advise all U.S. water systems to remove fluoride from public water on day one in office. But what will that mean for water, and our teeth? Guest: Dr. Howard Pollick, Professor of Dentistry, UCSF The state Legislature's fiscal analyst is out with its first round of budget projections this week. The takeaway? The budget is roughly balanced, for now. Reporter: Alexei Koseff, CalMatters Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Julie Austin, inventor, author, keynote speaker, and CEO of HydroSport, discusses how she came up with the swiggies, jumped into entrepreneurship, and garnered spectacular media attention for her business. She is also among a small percentage of female inventors. Don't know about trade dress protection? Julie explains why it is an important protection to consider.

We know we need to drink water, especially if we are trying to lose weight. It helps with hunger, curbs cravings, makes you feel better, which in turn makes you do better! This sounds like common sense yet somehow it seems to be low on our priority list! Today I want to talk about the REAL reasons we need to drink water to help us lose weight! Listen in for my detailed explanation for how water helps the body and helps us lose those pounds! . . Free Water for Weight Loss Week Sign Up-https://www.perfectfitnutrition.com/water-for-weight-loss/

We get so many questions from mommas about whether they can or should try to lose weight while breastfeeding + how to do it safely and efficiently. I have broken this topic into a 2 part series so that I can cover all the bases! On today's episode, we will talk about: -When to start losing weight after having a baby, -Things to keep in mind when first trying to lose weight while breastfeeding, and -How to be realistic losing weight while in this season.    On the second episode we will dive deep into: -How to know how much is enough food to keep up supply but not too much making it so you don't lose, -How to eat to lose when you are hungry all the time, -Foods to eat and pair to make sure you are staying full, -Supplements and exclusions while breastfeeding, and -Things to remember on your breastfeeding weight loss journey!   Listen in now for part one of all things breastfeeding and weight loss! . . Free Water for Weight Loss Week Sign Up-https://www.perfectfitnutrition.com/water-for-weight-loss/

Ready or not, summer is over and we are back to school and about to hit the ground running.   Summer can cause us to loosen up in one area or another related to our health and weight loss so on today's episode of Say Grace I am talking through the 3 main things I do to ensure that I get back into a healthy routine and am my best each day. Tune in to today's episode of Say Grace to get ideas for getting back into to a healthy rhythm as we head into fall!    Free Water for Weight Loss Week Sign Up-https://www.perfectfitnutrition.com/water-for-weight-loss/

This is one of our wildest crossover episodes yet!! Lyle Forever aka Therapy Gecko joins us for an intense sesh.. Get ready!! SPOTIFY: ⁠https://open.spotify.com/show/3cfdZNGv909nXCk1ymYk23 INSTAGRAM: ⁠https://www.instagram.com/dope_as_usual_podcast ⁠ TWITTER: https://twitter.com/Dope_As_Usual  TIK TOK: ⁠https://www.tiktok.com/@dope.as.usual.podcast⁠ SHOP: ⁠http://www.dopeasusualpodcast.com ⁠ THOMAS: ⁠https://www.instagram.com/dope.as.yola ⁠ MARTY: ⁠https://www.instagram.com/marty_made_it ⁠ THERAPY GECKO : https://www.instagram.com/lyle4ever SUPPORT THE SHOW BY USING OUR SPONSOR CODES

What if water could be free? https://www.freewater.io/What if all food could be free? They have already shipped 350,000 bottles at no charge to the customer while building water wells in areas that didn't have access to water. https://www.linkedin.com/in/josh-cliffords-3155247a/Check out our sponsor Orora Packaging Solutions https://ororapackagingsolutions.com/ https://specright.com/ https://www.amazon.com/dp/1329820053/ref=as_sl_pc_qf_sp_asin_til?tag=corygathttps://www.linkedin.com/in/cory-connors/I'm here to help you make your packaging more sustainable! Reach out today and I'll get back to you asap. This podcast is an independent production and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2022.

Len Testa & Jim Hill are joined by Christina Harrison, who talks up the very best eats to be found at the 2024 edition of Epcot's International Flower & Garden Festival. Len & Jim then take a closer look at Fantasy Springs at Tokyo DisneySea On this episode, listeners will learn about: Which attraction in Dreamworks Land will key off of “Puss in Boots: The Last Wish” Why are stores at the Disney theme parks still stocking “Monsters University” merch, more than a decade after this Pixar film was first released to theaters Which hit Fox TV series from the 1990s is The Walt Disney Company reportedly considering reviving When do young girls supposedly age out of being fans of the Disney Princess franchise How soon after the first “Frozen” film first opened in theaters did the Oriental Land Company announce that it would be adding a land keying off of that Academy Award-winning animated feature to Tokyo DisneySea Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Len Testa & Jim Hill are joined by Christina Harrison, who talks up the very best eats to be found at the 2024 edition of Epcot's International Flower & Garden Festival. Len & Jim then take a closer look at Fantasy Springs at Tokyo DisneySea On this episode, listeners will learn about: Which attraction in Dreamworks Land will key off of “Puss in Boots: The Last Wish” Why are stores at the Disney theme parks still stocking “Monsters University” merch, more than a decade after this Pixar film was first released to theaters Which hit Fox TV series from the 1990s is The Walt Disney Company reportedly considering reviving When do young girls supposedly age out of being fans of the Disney Princess franchise How soon after the first “Frozen” film first opened in theaters did the Oriental Land Company announce that it would be adding a land keying off of that Academy Award-winning animated feature to Tokyo DisneySea Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the Live Call-in Show from this past Sunday night, March 3, 2024!  During this show, Mike and Scott took your calls on a bunch of different Disney topics!  We discussed the release of the 2025 Walt Disney World vacation packages last week and the announcement of the FREE water park day on the day of your check-in!  We also talked about our favorite background loops, had a nice discussion of Old Key West Resort vs Art of Animation for a larger family stay with a younger child, best fried chicken:  Hoop De Doo Revue or Homecomin', to renew or not with your Annual Pass, and much more!  We hope you enjoy today's show!  Please visit our website at www.beourguestpodcast.com.  Thank you so much for your support of our podcast! Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.  Become a patron of the Be Our Guest Podcast over at www.patreon.com/BeOurGuestPodcast.  Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

Mike, Pam & Rikki are here today answering your Listener Questions! Today we lead-off the show with the exciting (and unexpected!) announcement of the released of the 2025 Walt Disney World vacation packages yesterday and the offer for 2025 that all Walt Disney World Resort guests can enjoy a FREE day at the Water Parks on their arrival day! We also get some fun questions about checking-in multiple staterooms of different Castaway Club levels with Disney Cruise Line, avoiding the runners over a runDisney Weekend that you didn't expect, and much more! Please visit our website at www.beourguestpodcast.com.  Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

The Biden administration is set to impose first-ever federal limits that will require thousands of public water systems to capture and dispose of toxic contaminants in drinking water that have been linked to infertility and cancer. POLITICO's Jordan Wolman breaks down the details of the standards and how utilities will face significant challenges in order to meet them. Plus, Senate Energy and Natural Resources Chair Joe Manchin is pledging to hold a hearing about the Biden administration's recently announced LNG moratorium.    For more news on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy   Josh Siegel is an energy reporter for POLITICO.  Jordan Wolman is a sustainability reporter for POLITICO.  Nirmal Mulaikal is a POLITICO audio host-producer.  Annie Rees is a senior audio producer-host at POLITICO.  Gloria Gonzalez is the deputy energy editor for POLITICO.  Matt Daily is the energy editor for POLITICO.

This is probably the most requested show we've had over the past year or so. I knew whatever we did to roast this show it wouldn't be enough for the show's detractors. But luckily, Doug from Who's Right and Bryan Johnson from Tell Em Steve Dave were up for the challenge of figuring out why there are so many Aaron Imholte haters. This is a WATP takeover as I'm on vacation this week. After an extensive review of Steel Toe, Bryan has some thoughts on my interview with Stuttering John and Doug brings some clips from Patty Pukewater's latest Free Water episode.  https://tellemstevedave.com/ https://whosrightpodcast.com/  Tickets to the Magic Bag on 9/15 – http://watplive.com/  Support us, get bonus episodes, Vic and Hannah pics, and watch live every Saturday and most Wednesdays: http://bit.ly/watp-patreon  https://watp.supercast.tech/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Wednesday! Book bans are banned. NYC's new minimum wage law. The US government is buying your data. Grimace's Birthday meal at McDonald's. A company that gives out Free Water but still has revenue. Sign up to play Two-Second Tunes or Cover Lovers  https://forms.gle/Bf6aPVTbEqmo4QoS6 NEWSLETTER ⬅️ Head to TheMorningShowPodcast.com for EVERYTHING we talk about. What's Trending:https://amzn.to/43ZCXKdSeattle Gummy Company Codes for this week! 20% off with code CMA & 20% off with dadsandgrads: https://seattlegummy.com/?ref=802 QUICK LINKS TO WATCH US LIVE, SUBSCRIBE TO NEWSLETTER, FOLLOW OUR SOCIALS HERE: https://www.flowcode.com/page/carlamarieandanthony Follow Carla Marie on Instagram Follow Anthony on InstagramSee omny.fm/listener for privacy information.

For years now we've been following Patrick Michael on his podcasting adventures. Lately we haven't been giving him the love and attention he so desperately needs, so he's been acting up and talking about us and Dick Masterson a lot. Here is our response, Patty. I hope it results in dozens of downloads of your show. After we get caught up on the world of Patty Pukewater aka Patty Brokenskull aka Patty C Cups, we discuss my recent appearance on Misery Loves Company. Then Ed the Editor has another parody to ride the momentum of Cucktales. Howard Stern had a bunch of celebrity guests in Miami and talks to all of them about their childhood, depression, and therapy. All that, another round of To Catch An Alien, and much more. Support us, get bonus episodes, Vic and Hannah pics, and watch live every Saturday and most Wednesdays: http://bit.ly/watp-patreon https://watp.supercast.tech/ Support Patty Brokenskull - https://www.patreon.com/Podculture Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of Currently Reading, Kaytee and Meredith are discussing: Bookish Moments: reading addiction and revisiting a favorite book rec source Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: the bookish bait & switch - sometimes it's great, sometimes… not so much The Fountain: we visit our perfect fountain to make wishes about our reading lives As per usual, time-stamped show notes are below with references to every book and resource we mentioned in this episode. If you'd like to listen first and not spoil the surprise, don't scroll down!  We are now including transcripts of the episode (this link only works on the main site). The goal here is to increase accessibility for our fans! *Please note that all book titles linked below are Bookshop affiliate links. Your cost is the same, but a small portion of your purchase will come back to us to help offset the costs of the show. If you'd prefer to shop on Amazon, you can still do so here through our main storefront. Anything you buy there (even your laundry detergent, if you recently got obsessed with switching up your laundry game) kicks a small amount back to us. Thanks for your support!*   . . . . 1:24 - Bookish Moment of the Week 4:22 - The Hunger Games by Suzanne Collins 5:20 - All the Books podcast  8:19 - Current Reads 8:44 - Freewater by Amina Luqman-Dawson (Kaytee) 11:49 - The Grace of Wild Things  by Heather Fawcett (Meredith) 12:09 - The Encyclopedia of Fairies by Heather Fawcett 14:21 - Anne of Green Gables by LM Montgomery 16:38 - The Aquanauts by Dan Santat (Kaytee) 20:21 - Kell Gilligan's Daredevil Stunt Show by Dan Santat 20:40 - McNalley's Puzzle by Lawrence Sanders (Meredith) 24:57 - Dean Koontz books 25:16 - The World Record Book of Racist Stories by Amber Ruffin and Lacey Lamar (Kaytee) 27:50 - All Things Murderful with Meredith and Elizabeth (patron content) 28:18 - Black Summer by M.W. Craven (Meredith) Out of stock on Bookshop, but available on AMZ 29:49 - Fabled Bookshop and Cafe 32:44 - Bait & Switch Book Experiences 33:22 - Someday Maybe by Onyi Nwabineli  34:51 - I Have Some Questions for You by Rebecca Makkai 35:22 - Me Before You by Jojo Moyes 35:59 - The Confession by John Grisham 36:10 - Aurora by David Koepp  37:19 - Babel by R.F. Kuang 39:03 - Pony by R.J. Palazzio 39:29 - A Gentleman in Moscow by Amor Towles 40:10 - Piranesi by Susanna Clark 40:20 - Under the Banner of Heaven by Jon Krakaur 40:49 - Beartown by Fredrik Backman 41:04 - Tomorrow and Tomorrow and Tomorrow by Gabrielle Zevin 41:07 - The Storied Life of A.J. Fikry by Gabrielle Zevin 41:23 - Carrie Soto is Back by Taylor Jenkins Reid 43:29 - Meet Us At The Fountain 43:44 - I wish everyone would read my press and heart-filled book All the Lonely People by Mike Gayle (Kaytee) 45:50 -  I wish listeners would read my press and fantastic classic Shogun by James Clavell (Meredith) Connect With Us: Meredith is @meredith.reads on Instagram Kaytee is @notesonbookmarks on Instagram Mindy is @gratefulforgrace on Instagram Mary is @maryreadsandsips on Instagram Roxanna is @roxannatheplanner on Instagram currentlyreadingpodcast.com @currentlyreadingpodcast on Instagram currentlyreadingpodcast@gmail.com Support us at patreon.com/currentlyreadingpodcast and www.zazzle.com/store/currentlyreading