Podcast appearances and mentions of Sharad P Paul

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Sharad Paul. In this conversation, Dr. Sharad Paul discusses his expertise in skin health and cancer, the concept of super aging, and the importance of genetic profiling for personalized health. He emphasizes the connection between mental well-being and physical health, the limitations of the illness model in medicine, and the role of nutrition and lifestyle in optimizing health. The discussion also covers the significance of sunscreen and the power of positivity in healing.Guest Bio:Lauren Fields talks with Dr. Sharad Paul. Sharad P. Paul, doctor and professor, is the author of several notable nonfiction books for popular audiences in the field of skin, medicine, and genomics such as Skin, a Biography (4th Estate, 2012) and The Genetics of Health (Beyond Words/Atria Books, 2017). He also writes poetry and literary fiction. TIME magazine called him "open heart surgeon," and the NZ Medical Association noted that he has been described as "one of the most inspiring, intelligent, and compassionate men you are likely to meet." In 2015, at APAC, Asia-Pacific's largest health conference, he received the Ko Awatea International Excellence Award for "leading health improvement on a global scale" and for fostering patient-centered medicine across several countries.Takeaways:Dr. Paul specializes in skin health and cancer.Super aging refers to living longer while maintaining health.Genetic profiling can personalize health recommendations.Skin reflects overall health and well-being.A little sun exposure is beneficial for health.Mineral sunscreens are preferred over chemical ones.Positivity can enhance healing and health outcomes.Lifestyle choices significantly impact genetic expression.The illness model of medicine often overlooks wellness.Taking charge of health is essential for longevity.Connect with Dr. Sharad:Book: https://www.simonandschuster.com/books/Biohacking-Your-Genes/Sharad-P-Paul/9781582709581Website: https://skininyourgameblog.drsharadpaul.com/Facebook: https://www.facebook.com/drsharadpaulTikTok: https://www.tiktok.com/@skininyourgameYouTube: https://www.youtube.com/channel/UCKnLlUo467jY_ievcB3iScgInstagram: https://www.instagram.com/skininyourgame/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Sharad P. Paul, MD, is a skin cancer specialist, family physician, evolutionary biologist, storyteller, social entrepreneur, and an adjunct professor at Auckland University of Technology. Born in England, with a childhood in India, he's a global citizen and a noted polymath. He received the Ko Awatea International Excellence Award for “leading health Improvement on a global scale, and his work towards patient-centered medicine across several countries.” He has authored works of fiction, non-fiction, poetry, and medical textbooks. His new book is Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life (Beyond Words Publishing, Oct. 14, 2024). Learn more at www.BiohackingYourGenes.com.      Tiktok: https://www.tiktok.com/@skininyourgame  Instagram: https://www.instagram.com/skininyourgame/ Youtube: https://www.youtube.com/channel/UCKnLlUo467jY_ievcB3iScg

Tune in to this compelling conversation with Dr. Sharad P. Paul as he shares evidence-based strategies to boost your well-being and extend your lifespan—using your own DNA as the starting point. Dr. Paul is an internationally recognized physician and authority on customized wellness. His mission is to guide people toward living more intelligently, vibrantly, and for longer by unlocking the secrets hidden in their genetic code. In this episode, he outlines 25 easy-to-follow tips designed to elevate both your physical and mental health. Here's what you'll discover in this episode: - How ultraviolet (UV) radiation contributes to the onset of skin cancer - Proven techniques for enhancing your overall health - The concept of genetic biohacking—and how to make it work for you Dr. Sharad P. Paul wears many hats: skin cancer specialist, innovative social entrepreneur, and celebrated author in the realms of dermatology, medical science, and genetics. His latest book, Biohacking Your Genes, delves deep into how we can take control of our biology. He is also part of the academic faculty at Auckland University of Technology and the University of Queensland's School of Medicine. Follow along with Dr. Paul's work here. Episode also available on Apple Podcasts: https://apple.co/38oMlMr

Join us as Dr. Sharad P. Paul reveals his science-backed secrets for achieving optimal health and longevity in this insightful episode focused on holistic wellness! As a world-renowned doctor and international expert in personalized health, Dr. Paul is dedicated to helping individuals cultivate smarter, healthier, and longer lives by leveraging their genetic blueprints. If you're ready to discover his 25 actionable and practical tips for improving both your body and mind, hit play now… In this podcast, we explore: The role that UV exposure plays in the development of skin cancer.  Various ways to supercharge your health.  What it means to biohack the body's genes.  Dr. Sharad P. Paul is a skin cancer specialist, social entrepreneur, and the author of countless non-fiction books in the field of skin, medicine, and genomics – including the latest Biohacking your Genes. He currently serves as an adjunct professor at the Auckland University of Technology and senior lecturer at the School of Medicine, University of Queensland, Australia. If you're interested in how Dr. Paul leverages curiosity-driven research and disruptive innovation to inspire wellness worldwide, this conversation is undoubtedly for you!  Follow along with Dr. Paul's work here.  Episode also available on Apple Podcasts: http://apple.co/30PvU9C Boost Your Brainpower with 15% OFF!  Fuel your mind with BrainSupreme Supplements and unlock your full potential. Get 15% OFF your order now using this exclusive link: brainsupreme.co/discount/findinggenius Hurry—your brain deserves the best!

In this episode we sat down with Dr Sharad Paul, leading skin cancer expert, author, and founder of Skin By Dr Sharad, to discuss his revolutionary new FULLY PATENTED product, NO-TOX. After 10 years of research, Dr. Sharad has developed a proprietary compound, NO-TOX that is clinically proven to mimic the effects of Botox. The products are Vegan,natural, cruelty and toxin free! Dr Sharad is an internationally acclaimed expert in Skin Science and tells us about the science behind Botox and what we need to know about using the toxin as compared to his non invasive, non-toxic, patented approach. --- Send in a voice message: https://anchor.fm/skincareanarchy/message Support this podcast: https://anchor.fm/skincareanarchy/support

What are the food genes and what are the effects of lifestyle on longevity? In Part 2 of my interview with skin cancer surgeon Dr. Sharad Paul, we talk more about his ideas in his book The Genetics of Health and how we can use our understanding of our genetic makeup to personalise our health care. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The anxiety gene and the impact of emotional stress on our genes and our risk for diseases How dancing can positively affect our health The umami taste and what it means to our system The fat gene and what it means for the people who have it Why personalising your health care is so important Key Takeaways: Chronic stress is something which suppresses the immune system, and when it does that, the end result is you respond poorly to tumors and infections. Stress is not what causes a disease but it makes a disease worse. Dance, especially tango, shows the most evidence for improving cognitive function, reducing the risk of dementia and improving Parkinson’s disease. What we taste has an effect on our anxiety levels. People who like sour foods are more adventurous and more of a risk-taker. It is, unfortunately, true that the bigger your gut is, the skinnier your brain becomes. So if you’re putting on 2 inches of gut every year, your brain is losing a little bit of cognitive function every year. Action Steps: Use positivity and mindfulness as a tool to handle stress. In this way, you will be able to fight off diseases much more easily. Manage your stress by changing the things that you can control and not dwelling on the things that you can’t. Do exercises like dancing, which involves the three forms of movement -- locomotion, orienting or balancing, and grasping. These types of exercises are very good for brain function. Personalise your health care by testing and tailoring your diet and your lifestyle according to your needs. Dr. Sharad Paul said: “What’s necessarily a mood elevator is not necessarily the same for anxiety as it is for depression. They are two separate things… Certain things are making you anxious because you’re just a scaredy cat. And depression [means] you’re a sad cat.” “We know that the brain is a fraction of our body weight but it consumes over 25% of our power. But if your gut is so big and you put all these stuff inside it, which needs to be digested… you start feeding [it] at the expense of your brain.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things we discuss in the show: The Genetics of Health by Sharad P. Paul - Get the chance to win a copy of this book by leaving a review of this episode in iTunes! Don’t forget to mention the title of the book in your review. Past episode mentioned that you shouldn’t miss: Episode 67 - The Genetics of Health with Dr. Sharad Paul Part 1 More from Dr. Sharad Paul: Dr. Sharad Paul’s Website Dr. Sharad Paul’s Facebook Dr. Sharad Paul’s Twitter (@DrSharadPaul) Dr. Sharad Paul’s Instagram (@drsharadpaul) More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

What does it mean that our genes are our biological stars? Why is it important to understand our genetic makeup? How can we use our understanding of genetics to take charge of our health? Skin cancer surgeon Dr. Sharad Paul talks about the genetics of health and the importance understanding the connection between our evolutionary past and our future wellbeing. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Why we need to make evolution personal and how we can do that efficaciously What we know about genetic health and why it matters The sluggish gene and what happens to our brain when we don’t move The relevance of dopamine and other key hormones to our behaviours The impact of what we’re eating on our genes and what we feel The procrastination gene, the anxiety gene, and why procrastinators are higher achievers Key Takeaways: When it comes to our health and wellbeing, we can think of genes as our blueprint, but they’re not our destiny. We are in charge of our blueprint and we can actually modify it. One in every five people carries a variant of the GstD1 gene, which means they don’t metabolize vitamin C properly. The impact is so gradual that, for these people, you wouldn’t think anything is wrong until they are in their 40s and they’ve got pre-diabetes or they’re overweight or they’ve got a high blood pressure. These health issues could have been easily prevented if they knew they carried such a gene and ate more foods rich in vitamin C from when they were younger. The most important reason for the body to move is because the brain evolved for movement. Not moving increases the risk of dementia, high blood pressure, and a host of other health issues. People who have the sluggish gene respond well to endurance exercises. Action Steps: Get a genetic test and know your basic gene profile for wellness. Then you can actually tailor your diet and lifestyle for you to be fit and healthy. Move your body! Don’t be stationary for too long periods of time. Dr. Sharad Paul said: “With the internet and things like that, we have democratized many other areas where people are able to take charge and do their own thing. But when it comes to health, you get lost in this quagmire of somebody decides what’s best for you...” “With our diets becoming more dopaminergic… what you find is that actually makes you not only pleasure-seeking but you also become more grandiose, so you are more likely to believe in something outlandish. So you can actually see… how what we eat shapes how we become.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things we discuss in the show: The Genetics of Health by Sharad P. Paul - Get the chance to win a copy of this book by leaving a review of this episode in iTunes! Don’t forget to mention the title of the book in your review. More from Dr. Sharad Paul: Dr. Sharad Paul’s Website Dr. Sharad Paul’s Facebook Dr. Sharad Paul’s Twitter (@DrSharadPaul) Dr. Sharad Paul’s Instagram (@drsharadpaul) More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

On this episode of the podcast, I welcome Dr. Sharad P. Paul to discuss medicine and health. Dr. Sharad P. Paul, MD is a skin cancer surgeon, family physician, academic, skincare expert, evolutionary biologist, storyteller, and social entrepreneur, as well as an adjunct professor at Auckland University of Technology. Born in England, with a childhood in India, he is a global citizen who lives Down Under. In 2008, was featured in international editions of Time and in 2015 was awarded the prestigious Ko Awatea International Excellence Award for Leading (Health) Improvement on a Global Scale. In this episode, we discuss: -The most important questions to ask your physician at a yearly check-up -The Genetics of Health: making medicine personal -How historical human migration and diet patterns influence your Vitamin D levels and Omega 6:3 ratio -Should the medical system be proactive or reactive with illness? -And so much more!   The healthcare system today is primarily focused on reactively treating illness with very little resources going towards proactive treatment and advice. Dr. Paul stresses, “Medicine isn’t health. Medicine is an industry... It doesn’t automatically mean good health.”   Dr. Paul believes that achieving good health is done by both recognizing genetic risk factors and adjusting your environment appropriately. For those seeking to provide more personal healthcare, Dr. Paul advises, “It’s important to get to know the person and not just the illness.”   Dr. Paul advocates people become knowledgeable about what it takes to live a healthy lifestyle and take action to achieve their health goals. Dr. Paul recommends to, “Increase your sense of personal responsibility.”   For more information on Dr. Paul: Dr. Sharad P. Paul, MD is a skin cancer surgeon, family physician, academic, skincare expert, evolutionary biologist, storyteller, and social entrepreneur, as well as an adjunct professor at Auckland University of Technology. Born in England, with a childhood in India, he is a global citizen who lives Down Under. In 2008, was featured in international editions of Time and in 2015 was awarded the prestigious Ko Awatea International Excellence Award for Leading (Health) Improvement on a Global Scale. Dr. Paul is an award-winning author (fiction, nonfiction, poetry and medical textbooks), a prolific contributor to major national and international magazines and journals including MindBodyGreen, and a frequent radio and television guest.   Resources discussed on this show: Sharad Paul Facebook The Genetics of Health on Amazon Sharad Paul Website Sharad Paul Twitter MindBodyGreen: This Is Exactly How Much Coffee You Should Be Drinking The Myth of Race | Sharad Paul | TEDxAuckland   Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!   Have a great week and stay Healthy Wealthy and Smart!   Xo Karen    

Dr Sharad P. Paul, M.D is a surgeon, physician, academic, evolutionary biologist, social entrepreneur, and an adjunct professor at Auckland University of Technology. TIME magazine describes Dr Paul as "one of the most inspiring, intelligent and compassionate men you are likely to meet." In his latest book, The Genetics of Health, he analyses our genetic code to determine how our genes can influence stress levels, nutrient metabolism, sports preferences and most importantly, how to ‘eat for your gene type.' Tune in for a fascinating discussion with a world leader in genetic performance.   See acast.com/privacy for privacy and opt-out information.

Today’s guest is Dr. Sharad P. Paul. Dr. Paul is an expert in many areas, but today we talk about understanding our genes and using genetics to approach our health. Dr. Paul is a world renowned geneticist who has discovered how to tap into gene therapy to understand who we are, what makes us tick, and how to hack our genetics to become the best person possible. Dr. Paul is also a skin cancer surgeon, a family physician, an academic skin care expert, an evolutionary biologist, and a storyteller who has not only written his new book The Genetics of Health, but he has written fiction too. Dr. Paul is a social entrepreneur and an adjunct professor at Auckland University of Technology. His accomplishments are so impressive, and he is such a passionate person that this is a great show.   You can find Dr. Paul here: The Genetics of HealthDr. Sharad Paul@DrSharadPaul TwitterDr. Sharad Paul facebookGT21 Gene Test Show Notes [05:10] The age old question of nature versus nurture. How genes affect everything about us.[06:08] How the Genetics of Health is about applying our genetics for health and wellness instead of just the treatment of disease.[07:18] Song lines in aboriginal culture. All European cultures can be broken down to seven lines. How the number seven is popular in folklore of many cultures and science too. [09:23] How there is a oneness to humanity, and how our health issues can be broken down into genetics. [10:28] How there is high UV in the Southern Hemisphere and people of Celtic descent weren't designed to live in these sunny areas. [11:08] Lactose intolerance in different cultures and the trends of what people should be eating according to their DNA.[12:46] Genome sequencing tests for diseases that there aren't treatments for. The stress could affect health. [13:13] Microbiol test to see what you should be eating.[13:22] Dr. Paul's test is saliva based and it focuses on diet and exercise and vitamins not disease. It's all about prevention and wellness.[14:50] How everyone is born with a certain genetic profile.  [15:19] In the past science thought some DNA was junk DNA, but now they know that is not true.[15:42] Genes get transmitted down generations. The job of a gene is to make proteins. They make beneficial and harmful proteins.[16:34] We have control over the concentration of the enzymes is what makes the difference between a gene creating good or bad proteins.  [17:15] Chemicals in the womb, can affect our genes. Once we are born we are exposed to an external and internal environment.[18:17] Understanding what environmental factors have affected your genes give you an opportunity to work on that. [18:54] Relationships can have a bearing on our genetic environment. [19:30] People always want to look younger. The same genes implicated in aging are the same ones in disease and stress. So things shouldn't be looked at in isolation. [20:23] Today our climate and environment and food are the biggest factors on our genes.[21:27] How junk food makes people and mice angry, fat, and stressed. We need to put a good environment in our body. The less processed stuff the better. [22:46] How most vitamin C capsules get excreted. The natural form makes more of a difference. Eating more fruit is better than taking more supplements.[25:37] Everything in moderation. Avoid processed foods and products. Eat food in the most natural form.  [26:44] How we started eating processed foods in the last 100 years. The world is increasingly processed. We need to take charge of our own lives and be authentic in our environments.[28:13] All we can control is our internal environment and avoid being in polluted places.[30:47] Environmental change can be a massive part of health implications down the road. In destroying your environment, you are destroying yourself.[33:44] The lazy gene or sluggish gene in mice was corrected when they started running and doing mice endurance training. In the beginning things can be hard, but once you do it, it is not that bad.[35:24] Procrastination is a finely tuned evolutionary thing. People who were the most stressed and scared survived. [36:17] Fitness in biology means ability to propagate a gene.[37:19] How it is detrimental to our health to get stressed. There are no more saber toothed tigers.  [38:01] The myth of race and what it means. How apes have pink skin and polar bears have black skin. Evolution is about the fitness of the population. We need folic acid to reproduce. Skin darkens to protect folic acid in our systems. [40:13] There is a battle between vitamin D and Folic Acid going on in our bodies. All of us are the same, changes happened according to where we are from and what we ate.[43:50] Dr. Paul is a creator because it creates curiosity and makes people better in math and science. Being creative you set the context, develop the characters, and there will always be conflict. Being creative can be a problem solving approach. [47:49]  How we all need to take a step back and think about what unites us and not divides us. This is our only chance on life as what we are. If we follow our passion, we can automatically create good stuff. Links and Resources: Kristy’s Facebook Page The Myth of Race Dr. Sharad P. Paul TEDxAuckland Dr. Sharad Paul on Mind Body Green The Genetics of Health Dr. Sharad Paul @DrSharadPaul Twitter Dr. Sharad Paul facebook GT21 Gene Test

Learn how your genes impact your choices and how to manipulate them for great health with Dr. Sharad Paul.What You'll Learn in this Episode: The expression and suppression of genes. How genes get passed on between generations. How to turn the bad genes off. How to eat for your genes. Understanding your genes to find out food and nutrition tolerance. How to use stress in life to your advantage. Your genes and mental health. More from his book The Genetics of Health: Understanding Your Genes for Better Health. High Five Highlights What drives you in your writing? Fundamentally I'm just a creator. What's the best advice you were ever given? Worry about your own work, do good work, and be positive and everything will work out. In 30 years of being an MD, you have never missed a day of work due to illness. Is that true? What is your secret? Yes, that is true. It's due to eating well, staying physically fit, not worrying about things, and practicing moderation. Do you have a favorite book or quote you can share? “Two roads diverged in the woods and I took the one less traveled, and that has made all the difference.”  ~ Robert Frost Finish this sentence: ”Throughout my life, the most important thing I have learned is…”  The power of love, the fact that people know that you care… that makes a difference. Connect with Dr. Paul InstagramShare the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

Learn how your genes impact your choices and how to manipulate them for great health with Dr. Sharad Paul.What You’ll Learn in this Episode: The expression and suppression of genes. How genes get passed on between generations. How to turn the bad genes off. How to eat for your genes. Understanding your genes to find out food and nutrition tolerance. How to use stress in life to your advantage. Your genes and mental health. More from his book The Genetics of Health: Understanding Your Genes for Better Health. High Five Highlights What drives you in your writing? Fundamentally I’m just a creator. What’s the best advice you were ever given? Worry about your own work, do good work, and be positive and everything will work out. In 30 years of being an MD, you have never missed a day of work due to illness. Is that true? What is your secret? Yes, that is true. It's due to eating well, staying physically fit, not worrying about things, and practicing moderation. Do you have a favorite book or quote you can share? “Two roads diverged in the woods and I took the one less traveled, and that has made all the difference.”  ~ Robert Frost Finish this sentence: ”Throughout my life, the most important thing I have learned is…”  The power of love, the fact that people know that you care… that makes a difference. Connect with Dr. Paul InstagramShare the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife