Podcasts about Sandee

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Mitchell Osmond. In this engaging conversation, Sandee Sgarlata interviews Mitchell Osmond, a leadership consultant and podcaster, who shares his transformative journey from personal struggles to becoming a trusted advisor for men. Mitchell discusses the importance of mentorship, the impact of fatherhood on future generations, and the significance of living a life worthy of imitation. He emphasizes the need for emotional intelligence in relationships and the value of being present for one's family. The conversation also touches on the alarming statistics surrounding fatherlessness and its consequences, as well as practical advice for improving communication in marriages. Mitchell's podcast, The Dad Nation, serves as a platform for men to learn and grow in their roles as fathers and husbands.Guest Bio: Mitchell Osmond is a leadership advisor, podcast host, and founder of The Dad Nation. With a background in executive leadership and a personal story of transformation, he helps high-achievers bring intentionality and alignment into their health, mindset, and relationships. His podcast is rated top 10% globally, reaches over 34,000 monthly listeners, and has created signature programs empower individuals to thrive both at work and at home. Mitchell's work is rooted in emotional fitness, purpose-driven leadership, and building a life that reflects what matters most.Takeaways:Mitchell Osmond helps high-performing men improve their home, health, and happiness.His journey includes overcoming personal struggles with addiction and depression.The importance of mentorship and surrounding oneself with positive role models.Living a life worthy of imitation is crucial for personal legacy.Statistics show the significant impact of fatherlessness on children.Men need to be emotionally aware and present for their families.Time spent with children is invaluable and should be cherished.Effective communication is key in relationships, especially for men.Mitchell's podcast provides resources for men to improve their lives.The need for men to step up and break generational cycles of dysfunction.Connect with Mitchell:Website: dadnationco.com  Facebook group: https://www.facebook.com/dadnationco/Personal Facebook: https://www.facebook.com/mitch.osmond/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

In this episode, Sandee Sgarlata explores the profound connection between unresolved emotions, past trauma, and weight loss. She shares her personal journey with food and weight, emphasizing that the emotional baggage we carry can significantly impact our physical health. Sandee discusses the role of the unconscious mind in shaping our behaviors and patterns, particularly in relation to emotional eating and self-sabotage. She highlights the importance of self-awareness, forgiveness, and reprogramming our thoughts to achieve lasting change in our weight loss journeys.TakeawaysThe weight we need to lose may not be physical.Emotional baggage can sabotage weight loss efforts.The unconscious mind controls our behaviors 90% of the time.Self-awareness is crucial for identifying emotional weight.Forgiveness is essential in the healing process.Reprogramming thoughts can lead to lasting change.Weight loss is an emotional, mental, and spiritual journey.Cortisol levels affect metabolism and cravings.Chronic stress can hinder healthy weight regulation.You are not broken; you are protecting yourself.Connect with Sandee: If you are serious about creating lasting change and would like a full consultation, click here: https://calendly.com/sandee-2/consultClick here to schedule a free call with Sandee: https://calendly.com/sandee-2/15minutesWebsite: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata  

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Erica Carrico. In this conversation, Erica Carrico shares her transformative journey from a corporate career to becoming a life coach. She discusses her awakening during a health crisis, the importance of surrendering to change, and how to overcome limiting beliefs. Erica emphasizes the significance of finding one's purpose and the evolution of personal growth, encouraging listeners to embrace their spiritual journey and take actionable steps towards their dreams.Guest Bio:Erica Carrico is an Award-Winning Soul Business Success Coach for women who are ready to transform their lives by discovering their life purpose, and creating 6 & 7 Figure Soul-Aligned Businesses, while lucratively expressing their own soul purpose. Through coaching services and speaking, Erica helps soulful entrepreneurs build & scale their businesses to global empires, quit their 9-5's, and make fabulous money on their spiritual path so they can finally earn a living doing what they absolutely love... what they were put on earth to do.   Erica has a BS in Psychology, a Masters in Business Management, and 12+ years in international business leadership experience. She built a Multi-Million Dollar Coaching Business (with two kids in tow!) in just over 4 years and is obsessed with helping her clients all around the world transform their lives by creating soulful, global businesses, while lucratively expressing their own soul purpose. Her work has been featured in Forbes, New York Times, Inspired Coach Magazine, and many more.Takeaways:Erica always knew she wanted a different life.She experienced a significant awakening after years in corporate recruitment.A health crisis led her to a spiritual awakening.Surrendering to change is crucial for personal growth.Finding purpose is about aligning with one's true self.Limiting beliefs often stem from childhood experiences.Creating a new reality requires different actions and mindset shifts.Erica's journey emphasizes the importance of service and impact.Personal growth is an evolving process that requires self-discovery.Money is a necessary tool for living a prosperous life.Connect with Erica:Website: https://ericacarrico.com/Instagram: https://www.instagram.com/ericalynncarrico/Facebook: https://www.facebook.com/ericalcarricoYouTube: https://www.youtube.com/@EricaCarricoLinkedIn: https://www.linkedin.com/in/ericacarrico/Amazon Book: https://a.co/d/9yIwnziConnect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Allison Guilbault. In this conversation, Sandee Sgarlata and Allison discuss the empowerment of women, particularly in midlife, through the lens of self-worth, authenticity, and communication. They explore the 'Yes, I Am Too Much' principle, emphasizing the importance of embracing one's true self and the challenges women face in relationships and career transitions. The discussion also delves into the impact of limiting beliefs and the need to rewrite one's money story, advocating for a shift in mindset towards abundance and empowerment. Ultimately, the conversation encourages listeners to recognize their potential for change and growth at any stage of life.Guest Bio:Allison Guilbault—a Licensed Therapist, Global Thought Leader, and the creator of the Yes, I Am Too Much™ Revolution. She mentors high-achieving women to break generational rules, embody unapologetic confidence, and build legacy-driven lives they don't need to escape from.Takeaways:Women often feel pressured to shrink themselves in various aspects of life.The 'Yes, I Am Too Much' principle encourages women to embrace their full selves.Self-worth should not be tied to external factors like career or relationships.Communication is crucial in maintaining healthy relationships.Midlife can be a time of significant personal transformation and rediscovery.Limiting beliefs often stem from childhood experiences and societal expectations.It's never too late to pursue new interests or change careers.Women should feel empowered to discuss money and financial goals openly.Rewriting one's money story can lead to a healthier relationship with wealth.Change is possible at any stage of life, and it often starts with small decisions.Connect with Allison:Website: www.anotefromyourtherapist.comInstagram: www.instagram.com/anotefromyourtherapistConnect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

In this episode, SOS gives a history lesson on Scotland and Ireland and explains why Jackie Dundee's document, which is claimed to be a weapon against a belligerent government and a method of reclaiming sovereignty of our country, is incorrect. SOS warns against history repeating itself through the use of the covenants of history's past.More documents are served, Monica Smit has a run-in with a lore man, and another convoy of flags hits the highways, this time from Cairns to Canberra.Follow SOS and Sandee on Twitter/X at:https://twitter.com/SOS149https://twitter.com/sunnysandeelhttps://twitter.com/TinfoilTales_AUhttps://bsky.app/profile/tinfoiltales-au.bsky.socialOur podcast episodes will always be free, but join our Patreon community for exclusive news, views, links, and to really go down the rabbit hole with us!https://www.patreon.com/TinfoilTales936MUSIC CREDIT:Battle Music | Royalty-free Music - PixabayFire of the Holy Ghost – Irish Punk Rock Metal with Bagpipes | Royalty-free Music - PixabayMagnificent Scotland | Royalty-free Music - PixabayThe Heart of the Highlands - Ethereal Celtic Music | Royalty-free Music - PixabayThe Emerald Isles - Ethereal Celtic Irish Music | Royalty-free Music - PixabayMusic from #Uppbeathttps://uppbeat.io/t/danijel-zambo/saloonhttps://uppbeat.io/t/giulio-fazio/witchcraftneighbourhood-oddities-matt-stewart-evans-main-version-16714-02-00

This edition of Unearthed! continues, this time covering the mixed items we call potpourri, shipwrecks, edibles and potables, books and letters, and exhumations. Research: Agencia Brasil. “Cave Paintings Discovered in Rio de Janiero Park.” 4/13/2025. https://agenciabrasil.ebc.com.br/en/educacao/noticia/2025-04/cave-paintings-discovered-rio-de-janeiro-park Anderson, R. L., Salvemini, F., Avdeev, M., & Luzin, V. (2025). An African Art Re-Discovered: New Revelations on Sword Manufacture in Dahomey. Heritage, 8(2), 62. https://doi.org/10.3390/heritage8020062 Archaeology Magazine. “5,000-year-old Bread Buried in Bronze Age House.” 6/4/2025. https://archaeology.org/news/2025/06/04/5000-year-old-bread-buried-in-bronze-age-house/ Archaeology Magazine. “Fried Thrush Was a Popular Street Food.” 6/6/2025. https://archaeology.org/news/2025/06/06/fried-thrush-was-a-popular-roman-street-food/ Arnold, Paul. “Dentist may have solved 500-year-old mystery in da Vinci's iconic Vitruvian Man.” Phys.org. 7/2/2025. https://phys.org/news/2025-07-dentist-year-mystery-da-vinci.html Australian Nuclear Science and Technology Organisation (ANSTO). “New revelations on sword manufacture in 19th-century Dahomey, West Africa.” Phys.org. 5/11/2025. https://phys.org/news/2025-05-revelations-sword-19th-century-dahomey.html Black, Jo. “Cut-price Magna Carta 'copy' now believed genuine.” BBC. 5/15/2025. https://www.bbc.com/news/articles/cm23zjknre7o Boucher, Brian. “Antique Condom on View at the Rijksmuseum Riles Christian Group.” ArtNet. 6/26/2025. https://news.artnet.com/art-world/antique-condom-rijksmuseum-christian-protest-2661519 Brown, Mark. “Rare wall paintings found in Cumbria show tastes of well-off Tudors.” The Guardian. 4/4/2025. https://www.theguardian.com/uk-news/2025/apr/04/rare-wall-paintings-found-in-cumbria-show-tastes-of-well-off-tudors Carvajal, Guillermo. “The Oldest Vanilla Pod in Europe, Used in Alchemical Experiments, Discovered at Prague Castle.” LBV. 3/31/2025. https://www.labrujulaverde.com/en/2025/03/the-oldest-vanilla-pod-in-europe-used-in-alchemical-experiments-discovered-at-prague-castle/ Carvajal, Guillermo. “Thrushes Were the “Fast Food” of Romans in Imperial Cities, Not an Exclusive Delicacy for Banquets.” LBV. 6/3/2025. https://www.labrujulaverde.com/en/2025/06/thrushes-were-the-fast-food-of-romans-in-imperial-cities-not-an-exclusive-delicacy-for-banquets/ Carvajal, Guillermo. The Spectacular Tomb of the Ice Prince, a Medieval Child Buried in an Ancient Roman Villa, Frozen for Study.” LBV. 5/25/2025. https://www.labrujulaverde.com/en/2025/05/the-spectacular-tomb-of-the-ice-prince-a-medieval-child-buried-in-an-ancient-roman-villa-frozen-for-study/ Chen, Min. “Roman Villa in Spain Yields More Than 4,000 Painted Wall Fragments.” ArtNet. 4/21/2025. https://news.artnet.com/art-world/roman-villa-villajoyosa-wall-fragments-2634055 Chen, Min. “These Medieval Manuscripts Were Bound With an Unlikely Animal Hide.” ArtNet. 4/12/2025. https://news.artnet.com/art-world/clairvaux-medieval-manuscripts-sealskin-2630996 Chen, Min. “Think Shakespeare Left His Wife? This Newly Discovered Letter Tells a Different Story.” ArtNet. 4/28/2025. https://news.artnet.com/art-world/shakespeare-anne-hathaway-marriage-letter-2636443 Chen, Min. “This 6th-Century Bucket Discovered at Sutton Hoo Is More Than It Seems.” ArtNet. 5/22/2025. https://news.artnet.com/art-world/sutton-hoo-bromeswell-bucket-not-bucket-2648124 Dartmouth College. “Archaeologists uncover massive 1,000-year-old Native American fields in Northern Michigan that defy limits of farming.” Phys.org. 6/5/2025. https://phys.org/news/2025-06-archaeologists-uncover-massive-year-native.html Davis, Josh. “Ancient humans ritually feasted on great bustards as they buried their dead.” Phys.org. 4/17/2025. https://phys.org/news/2025-04-ancient-humans-ritually-feasted-great.html Drenon, Brandon. “Tulsa plans $105m in reparations for America's 'hidden' massacre.” BBC. 6/2/2025. https://www.bbc.com/news/articles/c9dqnz37v1wo Equal Justice Initiative. “City Announces Reparations for Tulsa Race Massacre.” https://eji.org/news/city-announces-reparations-for-tulsa-race-massacre/ “Researchers estimate that early humans began smoking meat to extend its shelf life as long as a million years ago.” 6/3/2025. https://www.eurekalert.org/news-releases/1086138 Fox, Jordan. “Anthropologist uncovers the 11,000-year history of avocado domestication.” Phys.org. 6/24/2025. https://phys.org/news/2025-06-anthropologist-uncovers-year-history-avocado.html Fratsyvir, Anna. “Ukraine grants Poland permission to exhume 1939 war graves in Lviv.” The Kyiv Independent. 6/11/2025. https://kyivindependent.com/ukraine-grants-poland-permission-to-exhume-1939-war-graves-in-lviv/ Giuffrida, Angela. “Two near lifesize sculptures found during excavations of Pompeii tomb.” The Guardian. 4/1/2025. https://www.theguardian.com/world/2025/apr/01/two-near-lifesize-sculptures-found-during-excavations-of-pompeii-tomb Guardian staff and agencies in Lima. “Peru drops plan to shrink protected area around Nazca Lines archaeological site.” The Guardian. 6/9/2025. https://www.theguardian.com/world/2025/jun/09/peru-nazca-lines-protected-area Hamilton, Eric. “Ancient Andes society used hallucinogens to strengthen social order.” EurekAlert. 5/5/2026. https://www.eurekalert.org/news-releases/1082461 Hashemi, Sara. “Ancient Chinese Poems Reveal the Decline of a Critically Endangered Porpoise Over 1,400 Years.” Smithsonian. 5/6/2025. https://www.smithsonianmag.com/smart-news/ancient-chinese-poems-reveal-the-decline-of-a-critically-endangered-porpoise-over-1400-years-180986570/ Hung, Hsiao-chun. “Remote cave discovery shows ancient voyagers brought rice across 2,300 km of Pacific Ocean.” Phys.org. 6/26/2025. https://phys.org/news/2025-06-remote-cave-discovery-ancient-voyagers.html Hunt, Katie. “125,000-year-old ‘fat factory’ run by Neanderthals discovered in Germany.” CNN. 7/4/2025. https://www.cnn.com/2025/07/04/science/neanderthal-fat-factory-germany Hurriyet Daily News. “5,000-year-old bread unearthed in Küllüoba goes on display.” 5/23/2025. https://www.hurriyetdailynews.com/5-000-year-old-bread-unearthed-in-kulluoba-goes-on-display-209487 Jarus, Owen. “We finally know why Queen Hatshepsut's statues were destroyed in ancient Egypt.” LiveScience. 6/23/2025. https://www.livescience.com/archaeology/ancient-egyptians/we-finally-know-why-queen-hatshepsuts-statues-were-destroyed-in-ancient-egypt Kuta, Sarah. “Did a Neanderthal Who Lived 43,000 Years Ago Paint a Red Nose on a Rock That Looked Like a Face?” Smithsonian. 6/2/2025. https://www.smithsonianmag.com/smart-news/did-a-neanderthal-who-lived-43000-years-ago-paint-a-red-nose-on-a-rock-that-looked-like-a-face-180986704/ Kuta, Sarah. “How Researchers Discovered a 168-Year-Old Dutch Shipwreck Off the Coast of Australia in Underwater ‘Blizzard’ Conditions.” Smithsonian. 5/16/2025. https://www.smithsonianmag.com/smart-news/how-researchers-discovered-a-168-year-old-dutch-shipwreck-off-the-coast-of-australia-in-underwater-blizzard-conditions-180986637/ Kuta, Sarah. “Tourists Are Stuffing Coins Into the Cracks of the Giant’s Causeway, Damaging the Iconic Site in Northern Ireland.” Smithsonian. 6/4/2025. https://www.smithsonianmag.com/smart-news/tourists-are-stuffing-coins-into-the-cracks-of-the-giants-causeway-damaging-the-iconic-site-in-northern-ireland-180986745/ Kuta, Sarah. “Why Was a 1940s Car Discovered in the Wreck of an American Naval Ship That Sank During World War II?” Smithsonian. 4/23/2025. https://www.smithsonianmag.com/smart-news/why-was-1940s-car-discovered-wreck-american-naval-ship-that-sank-during-world-war-ii-180986485/ Larson, Christina. “Ancient DNA confirms New Mexico tribe's link to famed Chaco Canyon site.” Phys.org. 4/30/2025. https://phys.org/news/2025-04-oral-histories-dna-picuris-pueblo.html Lawson-Tancred, Jo. “A Life-Sized Statue of a Bejeweled Ancient Priestess Is Unearthed in Pompeii.” ArtNet. 4/2/2025. https://news.artnet.com/art-world/a-life-sized-statue-of-a-bejeweled-ancient-priestess-is-unearthed-in-pompeii-2627176 Lawson-Tancred, Jo. “Rare Artwork by Emily Brontë Scooped at Auction by Museum.” 4/11/2025. https://news.artnet.com/art-world/rare-artwork-by-emily-bronte-scooped-at-auction-by-museum-2631133 Lawson-Tancred, Jo. “Vatican Brings ‘God’s Architect’ Antoni Gaudí One Step Closer to Sainthood.” ArtNet. 4/15/2025. https://news.artnet.com/art-world/vatican-antoni-gaudi-one-step-closer-to-sainthood-2632185 Leahy, Diana. “Depictions of the Milky Way found in ancient Egyptian imagery.” 4/30/2025. https://phys.org/news/2025-04-depictions-milky-ancient-egyptian-imagery.html MacKay, Mercedes. “'It's a mystery that's hung over our area for 50 years': Salem, Illinois, exhuming grave of unknown Amtrak train derailment victim.” KDSK. 3/13/2025. https://www.ksdk.com/article/news/local/salem-illinois-exhuming-grave-of-unknown-amtrak-train-derailment-victim/63-2770a303-4e54-4647-8b13-dff304b93e30 net. “Magna Carta at Harvard dates to the Year 1300, historians find.” 5/2025. https://www.medievalists.net/2025/05/magna-carta-at-harvard-dates-to-the-year-1300-historians-find/ net. “Medieval Merlin Manuscript Fragment Revealed Through Digital Unfolding.” 5/2025. https://www.medievalists.net/2025/04/medieval-merlin-manuscript-fragment-revealed-through-digital-unfolding/ net. “Medieval Mystery Solved: Sutton Hoo Bucket Was a Cremation Vessel.” 6/2025. https://www.medievalists.net/2025/06/medieval-mystery-solved-sutton-hoo-bucket-was-a-cremation-vessel/ net. “Rethinking Rye: Study Reveals Medieval Cultivation Was Intensive and Strategic.” 5/2025. https://www.medievalists.net/2025/05/rethinking-rye-study-reveals-medieval-cultivation-was-intensive-and-strategic/ net. “Tudor Wall Paintings Uncovered in Northern England Lodge.” 4/2025. https://www.medievalists.net/2025/04/tudor-wall-paintings-uncovered-in-northern-england-lodge/ Mira, Chad. “Multiple bodies found in exhumed Salem, Ill., grave.” Fox2. https://fox2now.com/news/illinois/multiple-bodies-found-in-exhumed-salem-ill-grave/ Organization of American Historians. “Statement in Response to Secretary Order 3431 and Censorship of History in the National Park Service.” 6/18/2025. https://www.oah.org/2025/06/18/statement-in-response-to-secretary-order-3431-and-censorship-of-history-in-the-national-park-service/ Oster, Sandee. “New Holocene Aboriginal rock art style identified in recent study.” Phys.org. 4/29/2025. https://phys.org/news/2025-04-holocene-aboriginal-art-style.html#google_vignette Oster, Sandee. “Study provides new insights into medieval sex workers and childcare.” Phys.org. 5/22/2025. https://phys.org/news/2025-05-insights-medieval-sex-workers-childcare.html “Exhumations in Volhynia. Wróblewska on the beginning of work in Zboiska.” 6/23/2025. https://www.pap.pl/aktualnosci/ekshumacje-na-wolyniu-wroblewska-o-poczatku-prac-w-zboiskach org. “Race to save Sweden's 17th century warship in preservation project.” 4/9/2025. https://phys.org/news/2025-04-sweden-17th-century-warship.html Pinotti, Thomaz et al. “Picuris Pueblo oral history and genomics reveal continuity in US Southwest.” Nature. 4/30/2025. https://www.nature.com/articles/s41586-025-08791-9 Public Library of Science. “Italians spent thousands of years perfecting grape cultivation, ancient seeds show.” Phys.org. 4/23/2025. https://phys.org/news/2025-04-italians-spent-thousands-years-grape.html Radio Prague International. “Rare Roman soldier’s wrist purse discovered in South Moravia.” 6/24/2025. https://english.radio.cz/rare-roman-soldiers-wrist-purse-discovered-south-moravia-8854920 Shams, Housnia. “Work begins to exhume remains of 800 dead babies at unwed mothers’ home in Ireland.” 6/17/2025. https://www.irishstar.com/news/ireland-news/work-begins-exhume-remains-800-35409145 SO 3431 - Restoring Truth and Sanity to American History https://www.doi.gov/document-library/secretary-order/so-3431-restoring-truth-and-sanity-american-history Sweeney, Rory Mac. “Leonardo's Vitruvian Man: modern craniofacial anatomical analysis reveals a possible solution to the 500-year-old mystery.” Journal of Mathematics and the Arts. 3/28/2025. https://doi.org/10.1080/17513472.2025.2507568 The History Blog. ‘Installation of Vasa’s new support structure begins.” 4/14/2025. https://www.thehistoryblog.com/archives/72910 The History Blog. “16th c. mural found on the Grand Canal.” 4/15/2025. https://www.thehistoryblog.com/archives/72918 The History Blog. “3,500-year-old bronze daggers found in corn field.” 4/1/2025. https://www.thehistoryblog.com/archives/72799 The History Blog. “First English cheese treatise digitized, transcribed.” 5/1/2025. https://www.thehistoryblog.com/archives/73045 The History Blog. “Life and death of little “Ice Prince” revealed.” 5/26/2025. https://www.thehistoryblog.com/archives/73246 The History Blog. “Oldest baked bread flying off the shelves.” 5/29/2025. https://www.thehistoryblog.com/archives/73273 The History Blog. “Roman soldier’s bronze wrist purse found in Czech Republic.” 6/25/2025. https://www.thehistoryblog.com/archives/73467 University of Leeds. “Curd your enthusiasm: Secrets of oldest book on cheese revealed.” Phys.org. 4/28/2025. https://phys.org/news/2025-04-curd-enthusiasm-secrets-oldest-cheese.html University of St. Andrews. “New tool to identify toxic pigments in historic books.” Phys.org. 6/6/2025. https://phys.org/news/2025-06-tool-toxic-pigments-historic.html#google_vignette Vargas Ariza, Daniela et al. “The Cobs in the Archaeological Context of the San José Galleon Shipwreck.” Antiquity (2025): 1–6. Web. https://www.cambridge.org/core/journals/antiquity/article/cobs-in-the-archaeological-context-of-the-san-jose-galleon-shipwreck/66532DCA302A8C08A1EBFE4AC7E4E6C1 Wexler, Ellen. “The Only Black, All-Female Unit to Serve Overseas in World War II Receives the Congressional Gold Medal.” Smithsonian. 4/30/2025. https://www.smithsonianmag.com/smart-news/the-only-black-all-female-unit-to-serve-overseas-in-world-war-ii-receives-the-congressional-gold-medal-180986528/ Whiddington, Richard. “A 19th-Century Condom With a Bawdy Print Makes Its Museum Debut.” 6/3/2025. ArtNet. https://news.artnet.com/art-world/old-condom-erotica-rijksmuseum-show-2652526 Whiddington, Richard. “A Lost WWI Submarine Is Discovered ‘Remarkably Intact’ After 100 Years.” ArtNet. 5/27/2025. https://news.artnet.com/art-world/a-lost-wwi-submarine-is-discovered-remarkably-intact-after-100-years-2649437 Whiddington, Richard. “Archaeologists Identify France’s Deepest Shipwreck.” ArtNet. 6/20/2025. https://news.artnet.com/art-world/france-deepest-shipwreck-camarat-4-2659029 Whiddington, Richard. “Nazca Lines Under Threat? Peru’s Downsizing Plan Sparks Alarm.” Artnet. 6/3/2025. https://news.artnet.com/art-world/nazca-lines-reduced-reserve-plan-2652342 Whiddington, Richard. “Who Designed the Bayeux Tapestry? Its 93 Penises Offer Clues.” 5/2/2025. https://news.artnet.com/art-world/bayeux-tapestry-93-penises-offer-clues-2639001 Wizevich, Eli. “By Shoving a Bed Frame Against the Door, This Pompeii Family Tried to Survive Mount Vesuvius’ Eruption.” Smithsonian. 5/13/2025. https://www.smithsonianmag.com/smart-news/by-shoving-a-bed-frame-against-the-door-this-pompeii-family-tried-to-survive-mount-vesuvius-eruption-180986608/ Wizevich, Eli. “It could take years for archaeologists to properly excavate and preserve the delicate wooden vessel, which likely became shipwrecked.” 4/30/2025. https://www.smithsonianmag.com/smart-news/see-the-rare-medieval-boat-discovered-over-18-feet-below-sea-level-in-barcelona-180986524/ Wong, Jun Yi. “The Afterlife of Hatshepsut’s Statuary.” Antiquity 99.405 (2025): 746–761. Web. https://www.cambridge.org/core/journals/antiquity/article/afterlife-of-hatshepsuts-statuary/F22D001E29438008136B6DA04F57C627 Zeilstra, Andrew. “Mediterranean hunter gatherers navigated long-distance sea journeys well before the first farmers.” EurekAlert. 4/9/2025. https://www.eurekalert.org/news-releases/1079385 See omnystudio.com/listener for privacy information.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Malika Bagoudou. In this enlightening conversation, Sandee Sgarlata interviews Malika Bagoudou, a nutrition health coach, who shares her transformative journey from being a hairdresser to a holistic health advocate. Malika discusses the profound impact of fasting on physical and spiritual health, the connection between emotional well-being and weight management, and the importance of understanding our body's signals. She emphasizes the need for a balanced diet, the benefits of intermittent fasting, and how emotional baggage can affect our physical health. The conversation concludes with practical advice on breaking a fast and maintaining a healthy lifestyle.Guest Bio:Malaika Bagoudou is a seasoned health and wellness expert specializing as a health coach, nutrition consultant, wellness chef, skin and hair care formulator, and menopause coaching specialist. In addition to her nutrition and lifestyle management expertise, she serves as a faith mentor and engaging public speaker. Malaika empowers individuals by offering personalized guidance on hormonal issues to achieve optimal health and well-being. Her multifaceted approach and commitment to inspiring change make her a sought-after professional in her field.Takeaways:Fasting can lead to significant health improvements.Emotional health is closely linked to physical health.Understanding your body's signals is crucial for wellness.Fasting can reset your metabolism and improve digestion.Intermittent fasting is a practical approach to weight management.Breaking a fast requires careful consideration of food choices.Emotional baggage can manifest as physical weight.A holistic approach to nutrition includes mental and emotional health.Fasting can enhance spiritual clarity and focus.Community support is vital in health journeys.Connect with Malaika:Facebook: https://www.facebook.com/groups/menopausemattersnowYouTube: https://youtube.com/@menopausemattersnowofficial?si=3cfPMRhotNqi3UJCWebsites: https://www.lesgrainesdevie.com/Personal Facebook https://www.facebook.com/MalaikaBagoudou/YouTube: https://www.youtube.com/@livewelltodaywithmalaika5435LinkedIn: https://www.linkedin.com/in/malaika-bagoudou/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

This installment of Unearthed! starts with lots of updates! And then some art-related unearthings, and a few things at the end that fall under the category of adult content. Research: Agencia Brasil. “Cave Paintings Discovered in Rio de Janiero Park.” 4/13/2025. https://agenciabrasil.ebc.com.br/en/educacao/noticia/2025-04/cave-paintings-discovered-rio-de-janeiro-park Anderson, R. L., Salvemini, F., Avdeev, M., & Luzin, V. (2025). An African Art Re-Discovered: New Revelations on Sword Manufacture in Dahomey. Heritage, 8(2), 62. https://doi.org/10.3390/heritage8020062 Archaeology Magazine. “5,000-year-old Bread Buried in Bronze Age House.” 6/4/2025. https://archaeology.org/news/2025/06/04/5000-year-old-bread-buried-in-bronze-age-house/ Archaeology Magazine. “Fried Thrush Was a Popular Street Food.” 6/6/2025. https://archaeology.org/news/2025/06/06/fried-thrush-was-a-popular-roman-street-food/ Arnold, Paul. “Dentist may have solved 500-year-old mystery in da Vinci's iconic Vitruvian Man.” Phys.org. 7/2/2025. https://phys.org/news/2025-07-dentist-year-mystery-da-vinci.html Australian Nuclear Science and Technology Organisation (ANSTO). “New revelations on sword manufacture in 19th-century Dahomey, West Africa.” Phys.org. 5/11/2025. https://phys.org/news/2025-05-revelations-sword-19th-century-dahomey.html Black, Jo. “Cut-price Magna Carta 'copy' now believed genuine.” BBC. 5/15/2025. https://www.bbc.com/news/articles/cm23zjknre7o Boucher, Brian. “Antique Condom on View at the Rijksmuseum Riles Christian Group.” ArtNet. 6/26/2025. https://news.artnet.com/art-world/antique-condom-rijksmuseum-christian-protest-2661519 Brown, Mark. “Rare wall paintings found in Cumbria show tastes of well-off Tudors.” The Guardian. 4/4/2025. https://www.theguardian.com/uk-news/2025/apr/04/rare-wall-paintings-found-in-cumbria-show-tastes-of-well-off-tudors Carvajal, Guillermo. “The Oldest Vanilla Pod in Europe, Used in Alchemical Experiments, Discovered at Prague Castle.” LBV. 3/31/2025. https://www.labrujulaverde.com/en/2025/03/the-oldest-vanilla-pod-in-europe-used-in-alchemical-experiments-discovered-at-prague-castle/ Carvajal, Guillermo. “Thrushes Were the “Fast Food” of Romans in Imperial Cities, Not an Exclusive Delicacy for Banquets.” LBV. 6/3/2025. https://www.labrujulaverde.com/en/2025/06/thrushes-were-the-fast-food-of-romans-in-imperial-cities-not-an-exclusive-delicacy-for-banquets/ Carvajal, Guillermo. The Spectacular Tomb of the Ice Prince, a Medieval Child Buried in an Ancient Roman Villa, Frozen for Study.” LBV. 5/25/2025. https://www.labrujulaverde.com/en/2025/05/the-spectacular-tomb-of-the-ice-prince-a-medieval-child-buried-in-an-ancient-roman-villa-frozen-for-study/ Chen, Min. “Roman Villa in Spain Yields More Than 4,000 Painted Wall Fragments.” ArtNet. 4/21/2025. https://news.artnet.com/art-world/roman-villa-villajoyosa-wall-fragments-2634055 Chen, Min. “These Medieval Manuscripts Were Bound With an Unlikely Animal Hide.” ArtNet. 4/12/2025. https://news.artnet.com/art-world/clairvaux-medieval-manuscripts-sealskin-2630996 Chen, Min. “Think Shakespeare Left His Wife? This Newly Discovered Letter Tells a Different Story.” ArtNet. 4/28/2025. https://news.artnet.com/art-world/shakespeare-anne-hathaway-marriage-letter-2636443 Chen, Min. “This 6th-Century Bucket Discovered at Sutton Hoo Is More Than It Seems.” ArtNet. 5/22/2025. https://news.artnet.com/art-world/sutton-hoo-bromeswell-bucket-not-bucket-2648124 Dartmouth College. “Archaeologists uncover massive 1,000-year-old Native American fields in Northern Michigan that defy limits of farming.” Phys.org. 6/5/2025. https://phys.org/news/2025-06-archaeologists-uncover-massive-year-native.html Davis, Josh. “Ancient humans ritually feasted on great bustards as they buried their dead.” Phys.org. 4/17/2025. https://phys.org/news/2025-04-ancient-humans-ritually-feasted-great.html Drenon, Brandon. “Tulsa plans $105m in reparations for America's 'hidden' massacre.” BBC. 6/2/2025. https://www.bbc.com/news/articles/c9dqnz37v1wo Equal Justice Initiative. “City Announces Reparations for Tulsa Race Massacre.” https://eji.org/news/city-announces-reparations-for-tulsa-race-massacre/ “Researchers estimate that early humans began smoking meat to extend its shelf life as long as a million years ago.” 6/3/2025. https://www.eurekalert.org/news-releases/1086138 Fox, Jordan. “Anthropologist uncovers the 11,000-year history of avocado domestication.” Phys.org. 6/24/2025. https://phys.org/news/2025-06-anthropologist-uncovers-year-history-avocado.html Fratsyvir, Anna. “Ukraine grants Poland permission to exhume 1939 war graves in Lviv.” The Kyiv Independent. 6/11/2025. https://kyivindependent.com/ukraine-grants-poland-permission-to-exhume-1939-war-graves-in-lviv/ Giuffrida, Angela. “Two near lifesize sculptures found during excavations of Pompeii tomb.” The Guardian. 4/1/2025. https://www.theguardian.com/world/2025/apr/01/two-near-lifesize-sculptures-found-during-excavations-of-pompeii-tomb Guardian staff and agencies in Lima. “Peru drops plan to shrink protected area around Nazca Lines archaeological site.” The Guardian. 6/9/2025. https://www.theguardian.com/world/2025/jun/09/peru-nazca-lines-protected-area Hamilton, Eric. “Ancient Andes society used hallucinogens to strengthen social order.” EurekAlert. 5/5/2026. https://www.eurekalert.org/news-releases/1082461 Hashemi, Sara. “Ancient Chinese Poems Reveal the Decline of a Critically Endangered Porpoise Over 1,400 Years.” Smithsonian. 5/6/2025. https://www.smithsonianmag.com/smart-news/ancient-chinese-poems-reveal-the-decline-of-a-critically-endangered-porpoise-over-1400-years-180986570/ Hung, Hsiao-chun. “Remote cave discovery shows ancient voyagers brought rice across 2,300 km of Pacific Ocean.” Phys.org. 6/26/2025. https://phys.org/news/2025-06-remote-cave-discovery-ancient-voyagers.html Hunt, Katie. “125,000-year-old ‘fat factory’ run by Neanderthals discovered in Germany.” CNN. 7/4/2025. https://www.cnn.com/2025/07/04/science/neanderthal-fat-factory-germany Hurriyet Daily News. “5,000-year-old bread unearthed in Küllüoba goes on display.” 5/23/2025. https://www.hurriyetdailynews.com/5-000-year-old-bread-unearthed-in-kulluoba-goes-on-display-209487 Jarus, Owen. “We finally know why Queen Hatshepsut's statues were destroyed in ancient Egypt.” LiveScience. 6/23/2025. https://www.livescience.com/archaeology/ancient-egyptians/we-finally-know-why-queen-hatshepsuts-statues-were-destroyed-in-ancient-egypt Kuta, Sarah. “Did a Neanderthal Who Lived 43,000 Years Ago Paint a Red Nose on a Rock That Looked Like a Face?” Smithsonian. 6/2/2025. https://www.smithsonianmag.com/smart-news/did-a-neanderthal-who-lived-43000-years-ago-paint-a-red-nose-on-a-rock-that-looked-like-a-face-180986704/ Kuta, Sarah. “How Researchers Discovered a 168-Year-Old Dutch Shipwreck Off the Coast of Australia in Underwater ‘Blizzard’ Conditions.” Smithsonian. 5/16/2025. https://www.smithsonianmag.com/smart-news/how-researchers-discovered-a-168-year-old-dutch-shipwreck-off-the-coast-of-australia-in-underwater-blizzard-conditions-180986637/ Kuta, Sarah. “Tourists Are Stuffing Coins Into the Cracks of the Giant’s Causeway, Damaging the Iconic Site in Northern Ireland.” Smithsonian. 6/4/2025. https://www.smithsonianmag.com/smart-news/tourists-are-stuffing-coins-into-the-cracks-of-the-giants-causeway-damaging-the-iconic-site-in-northern-ireland-180986745/ Kuta, Sarah. “Why Was a 1940s Car Discovered in the Wreck of an American Naval Ship That Sank During World War II?” Smithsonian. 4/23/2025. https://www.smithsonianmag.com/smart-news/why-was-1940s-car-discovered-wreck-american-naval-ship-that-sank-during-world-war-ii-180986485/ Larson, Christina. “Ancient DNA confirms New Mexico tribe's link to famed Chaco Canyon site.” Phys.org. 4/30/2025. https://phys.org/news/2025-04-oral-histories-dna-picuris-pueblo.html Lawson-Tancred, Jo. “A Life-Sized Statue of a Bejeweled Ancient Priestess Is Unearthed in Pompeii.” ArtNet. 4/2/2025. https://news.artnet.com/art-world/a-life-sized-statue-of-a-bejeweled-ancient-priestess-is-unearthed-in-pompeii-2627176 Lawson-Tancred, Jo. “Rare Artwork by Emily Brontë Scooped at Auction by Museum.” 4/11/2025. https://news.artnet.com/art-world/rare-artwork-by-emily-bronte-scooped-at-auction-by-museum-2631133 Lawson-Tancred, Jo. “Vatican Brings ‘God’s Architect’ Antoni Gaudí One Step Closer to Sainthood.” ArtNet. 4/15/2025. https://news.artnet.com/art-world/vatican-antoni-gaudi-one-step-closer-to-sainthood-2632185 Leahy, Diana. “Depictions of the Milky Way found in ancient Egyptian imagery.” 4/30/2025. https://phys.org/news/2025-04-depictions-milky-ancient-egyptian-imagery.html MacKay, Mercedes. “'It's a mystery that's hung over our area for 50 years': Salem, Illinois, exhuming grave of unknown Amtrak train derailment victim.” KDSK. 3/13/2025. https://www.ksdk.com/article/news/local/salem-illinois-exhuming-grave-of-unknown-amtrak-train-derailment-victim/63-2770a303-4e54-4647-8b13-dff304b93e30 net. “Magna Carta at Harvard dates to the Year 1300, historians find.” 5/2025. https://www.medievalists.net/2025/05/magna-carta-at-harvard-dates-to-the-year-1300-historians-find/ net. “Medieval Merlin Manuscript Fragment Revealed Through Digital Unfolding.” 5/2025. https://www.medievalists.net/2025/04/medieval-merlin-manuscript-fragment-revealed-through-digital-unfolding/ net. “Medieval Mystery Solved: Sutton Hoo Bucket Was a Cremation Vessel.” 6/2025. https://www.medievalists.net/2025/06/medieval-mystery-solved-sutton-hoo-bucket-was-a-cremation-vessel/ net. “Rethinking Rye: Study Reveals Medieval Cultivation Was Intensive and Strategic.” 5/2025. https://www.medievalists.net/2025/05/rethinking-rye-study-reveals-medieval-cultivation-was-intensive-and-strategic/ net. “Tudor Wall Paintings Uncovered in Northern England Lodge.” 4/2025. https://www.medievalists.net/2025/04/tudor-wall-paintings-uncovered-in-northern-england-lodge/ Mira, Chad. “Multiple bodies found in exhumed Salem, Ill., grave.” Fox2. https://fox2now.com/news/illinois/multiple-bodies-found-in-exhumed-salem-ill-grave/ Organization of American Historians. “Statement in Response to Secretary Order 3431 and Censorship of History in the National Park Service.” 6/18/2025. https://www.oah.org/2025/06/18/statement-in-response-to-secretary-order-3431-and-censorship-of-history-in-the-national-park-service/ Oster, Sandee. “New Holocene Aboriginal rock art style identified in recent study.” Phys.org. 4/29/2025. https://phys.org/news/2025-04-holocene-aboriginal-art-style.html#google_vignette Oster, Sandee. “Study provides new insights into medieval sex workers and childcare.” Phys.org. 5/22/2025. https://phys.org/news/2025-05-insights-medieval-sex-workers-childcare.html “Exhumations in Volhynia. Wróblewska on the beginning of work in Zboiska.” 6/23/2025. https://www.pap.pl/aktualnosci/ekshumacje-na-wolyniu-wroblewska-o-poczatku-prac-w-zboiskach org. “Race to save Sweden's 17th century warship in preservation project.” 4/9/2025. https://phys.org/news/2025-04-sweden-17th-century-warship.html Pinotti, Thomaz et al. “Picuris Pueblo oral history and genomics reveal continuity in US Southwest.” Nature. 4/30/2025. https://www.nature.com/articles/s41586-025-08791-9 Public Library of Science. “Italians spent thousands of years perfecting grape cultivation, ancient seeds show.” Phys.org. 4/23/2025. https://phys.org/news/2025-04-italians-spent-thousands-years-grape.html Radio Prague International. “Rare Roman soldier’s wrist purse discovered in South Moravia.” 6/24/2025. https://english.radio.cz/rare-roman-soldiers-wrist-purse-discovered-south-moravia-8854920 Shams, Housnia. “Work begins to exhume remains of 800 dead babies at unwed mothers’ home in Ireland.” 6/17/2025. https://www.irishstar.com/news/ireland-news/work-begins-exhume-remains-800-35409145 SO 3431 - Restoring Truth and Sanity to American History https://www.doi.gov/document-library/secretary-order/so-3431-restoring-truth-and-sanity-american-history Sweeney, Rory Mac. “Leonardo's Vitruvian Man: modern craniofacial anatomical analysis reveals a possible solution to the 500-year-old mystery.” Journal of Mathematics and the Arts. 3/28/2025. https://doi.org/10.1080/17513472.2025.2507568 The History Blog. ‘Installation of Vasa’s new support structure begins.” 4/14/2025. https://www.thehistoryblog.com/archives/72910 The History Blog. “16th c. mural found on the Grand Canal.” 4/15/2025. https://www.thehistoryblog.com/archives/72918 The History Blog. “3,500-year-old bronze daggers found in corn field.” 4/1/2025. https://www.thehistoryblog.com/archives/72799 The History Blog. “First English cheese treatise digitized, transcribed.” 5/1/2025. https://www.thehistoryblog.com/archives/73045 The History Blog. “Life and death of little “Ice Prince” revealed.” 5/26/2025. https://www.thehistoryblog.com/archives/73246 The History Blog. “Oldest baked bread flying off the shelves.” 5/29/2025. https://www.thehistoryblog.com/archives/73273 The History Blog. “Roman soldier’s bronze wrist purse found in Czech Republic.” 6/25/2025. https://www.thehistoryblog.com/archives/73467 University of Leeds. “Curd your enthusiasm: Secrets of oldest book on cheese revealed.” Phys.org. 4/28/2025. https://phys.org/news/2025-04-curd-enthusiasm-secrets-oldest-cheese.html University of St. Andrews. “New tool to identify toxic pigments in historic books.” Phys.org. 6/6/2025. https://phys.org/news/2025-06-tool-toxic-pigments-historic.html#google_vignette Vargas Ariza, Daniela et al. “The Cobs in the Archaeological Context of the San José Galleon Shipwreck.” Antiquity (2025): 1–6. Web. https://www.cambridge.org/core/journals/antiquity/article/cobs-in-the-archaeological-context-of-the-san-jose-galleon-shipwreck/66532DCA302A8C08A1EBFE4AC7E4E6C1 Wexler, Ellen. “The Only Black, All-Female Unit to Serve Overseas in World War II Receives the Congressional Gold Medal.” Smithsonian. 4/30/2025. https://www.smithsonianmag.com/smart-news/the-only-black-all-female-unit-to-serve-overseas-in-world-war-ii-receives-the-congressional-gold-medal-180986528/ Whiddington, Richard. “A 19th-Century Condom With a Bawdy Print Makes Its Museum Debut.” 6/3/2025. ArtNet. https://news.artnet.com/art-world/old-condom-erotica-rijksmuseum-show-2652526 Whiddington, Richard. “A Lost WWI Submarine Is Discovered ‘Remarkably Intact’ After 100 Years.” ArtNet. 5/27/2025. https://news.artnet.com/art-world/a-lost-wwi-submarine-is-discovered-remarkably-intact-after-100-years-2649437 Whiddington, Richard. “Archaeologists Identify France’s Deepest Shipwreck.” ArtNet. 6/20/2025. https://news.artnet.com/art-world/france-deepest-shipwreck-camarat-4-2659029 Whiddington, Richard. “Nazca Lines Under Threat? Peru’s Downsizing Plan Sparks Alarm.” Artnet. 6/3/2025. https://news.artnet.com/art-world/nazca-lines-reduced-reserve-plan-2652342 Whiddington, Richard. “Who Designed the Bayeux Tapestry? Its 93 Penises Offer Clues.” 5/2/2025. https://news.artnet.com/art-world/bayeux-tapestry-93-penises-offer-clues-2639001 Wizevich, Eli. “By Shoving a Bed Frame Against the Door, This Pompeii Family Tried to Survive Mount Vesuvius’ Eruption.” Smithsonian. 5/13/2025. https://www.smithsonianmag.com/smart-news/by-shoving-a-bed-frame-against-the-door-this-pompeii-family-tried-to-survive-mount-vesuvius-eruption-180986608/ Wizevich, Eli. “It could take years for archaeologists to properly excavate and preserve the delicate wooden vessel, which likely became shipwrecked.” 4/30/2025. https://www.smithsonianmag.com/smart-news/see-the-rare-medieval-boat-discovered-over-18-feet-below-sea-level-in-barcelona-180986524/ Wong, Jun Yi. “The Afterlife of Hatshepsut’s Statuary.” Antiquity 99.405 (2025): 746–761. Web. https://www.cambridge.org/core/journals/antiquity/article/afterlife-of-hatshepsuts-statuary/F22D001E29438008136B6DA04F57C627 Zeilstra, Andrew. “Mediterranean hunter gatherers navigated long-distance sea journeys well before the first farmers.” EurekAlert. 4/9/2025. https://www.eurekalert.org/news-releases/1079385 See omnystudio.com/listener for privacy information.

The disturbing and suspicious death of Ellen Greenberg—who was found with 20 stab wounds, including to the back of her neck—was shockingly ruled a su*cide after the medical examiner changed the paperwork. Recently the medical examiner admitted he original called it a homicide--and to this day, no full murder investigation has ever been launched. This controversial case continues to spark outrage online, but in Philadelphia Ellen Greenberg's parents are demanding answers, justice, and accountability from everyone. Welcome to Surviving The Survivor, the show that brings you the #BestGuests in #truecrime. In this episode, STS Host Emmy Award-winning Journalist Joel Waldman is joined by the murder victim's parents, Sandee and Joshua Greenbergs. Ellen Greenberg's tragic 2011 stabbing death case took a dramatic but positive turn—after 14 years of controversy--when the Philadelphia Medical Examiner officially reversed the “su*cide” ruling, and the city agreed to consider fully reopening her case following a $650K legal settlement. These development were a big step in the right direction--but since then the case has stalled once again. Will there ever be a murder investigation and will the Greenberg family find Justice?More of STS:Links: Https://linktr.ee/stspodcastGet Joel's Book: Https://amzn.to/48GwbLxSTS Merch: Https://www.bonfire.com/store/sts-store/Support the show on Patreon: https://www.patreon.com/SurvivingTheSurvivorCatch us live on YouTube: Surviving The Survivor: #BestGuests in True Crime - YouTubeVenmo Donations: @STSPodcast or Https://www.venmo.com/stspodcast#JusticeforEllen #truecrimecommunity #truestory #murdermystery #investigations #criminaljustice #crimenews #newsupdate #stsnation 

Swissmade bringt den Sommer ins Radio: Von Sandee über DJ Bobo bis zu Dodo – die Playlist ist ein musikalischer Roadtrip quer durch die Schweiz. Ein Nachmittag voller Sonne, Sehnsucht, Lebensfreude und Songs, die nach Ferien schmecken. Der Sommer hat viele Gesichter – SRF 1 zeigt sie fast alle. Das Radioprogramm verwandelt sich in eine musikalische Reise quer durch die Schweiz. Die Songs erzählen von lauen Abenden am See, von Fernweh, Dolce Vita und dem Gefühl, dass alles ein bisschen leichter ist, wenn die Sonne scheint und es nach Süden riecht. Den Auftakt macht Sandee mit «Marzili» – ein musikalischer Sprung ins kühle Nass der Aare, direkt ins Herz des Berner Sommers. DJ Bobo liefert mit «Summertime» den passenden Beat für alle, die lieber tanzen als schwimmen, und Dänu Wisler bringt mit «Summer i dr Schwyz» die Alpen zum Glühen. Die Auswahl ist so vielfältig wie der Sommer selbst: Michee lädt mit «Dolce Far Niente» zum süssen Nichtstun ein, Roberto Brigante bringt mit «L'estate» italienisches Lebensgefühl ins Spiel, und Hecht liefert mit «Italia» eine eher rockige Hommage an den Süden. Nubya, Emel, Gölä & Trauffer, Airbäg – sie alle tragen ihren Teil zum grossen Sommermosaik bei. Nelly Patty paddelt mit «Pedalo» durch die Erinnerung, Signorino TJ singt «E così come è» mit mediterraner Leichtigkeit, und Halunke träumt sich «uf Rimini». Heinrich Müller, Bernhard, Dodo – sie alle erzählen Geschichten, die nach Sonnencreme, Grillduft und offenen Fenstern klingen. Swissmade liefert den Soundtrack für alle, die den Sommer lieben – ob auf dem Balkon, im Garten, im Auto oder unterwegs in die Ferien. Die Musikauswahl bringt nicht nur Ohrwürmer, sondern auch Emotionen – wie ein kleiner Urlaub für die Seele.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Amy Albright. In this enlightening conversation, Dr. Amy Albright shares her journey from atheism to a profound spiritual awakening, exploring the intersection of neuroscience and spirituality. She discusses the transformative power of neurofeedback therapy, the importance of mindset, and how our beliefs shape our reality. Dr. Albright emphasizes the significance of nature, grounding, and embracing life as an adventure, while also explaining the science behind neuroplasticity and healing. The conversation concludes with insights on experiencing miracles and the beauty of human potential.Guest Bio:Dr. Amy Albright is an expert and trailblazer in human potential, bridging business strategy, neuroscience, health, and spirituality. By integrating cognitive, emotional, physical, and spiritual intelligence (IQ, EQ, PQ, and SQ), she brings a revolutionary approach to human evolution. The power of Dr. Amy's own extraordinary brain and energetic capacities have helped countless individuals and businesses achieve massive success while operating in greater alignment with their core values. As CEO and co-founder of Holon, Dr. Amy has partnered with Dr. Drew Pierson to create groundbreaking programs that combine advanced neurofeedback technology with transformative personal and spiritual development practices. Through its proprietary methodologies and extraordinary tools of technology-assisted brain learning, Holon measures and modifies brain activity via bespoke protocols that optimize performance—resulting in rapid growth, freedom, clarity, resilience, and potential for visionary leaders. Dr. Amy also offers professional speaking and facilitation for aligned organizations worldwide.Takeaways:Dr. Albright integrates cognitive, emotional, physical, and spiritual intelligence.A spiritual awakening can shift one's perspective on life and science.Neurofeedback therapy can help optimize brain function and personal development.Mindset plays a crucial role in shaping our reality and experiences.Nature and grounding are essential for mental and emotional well-being.Neuroplasticity allows the brain to change and adapt throughout life.Experiencing miracles is possible when we open ourselves to possibilities.The journey of self-discovery is an adventure filled with growth.Understanding our past can help us live more fully in the present.We are all capable of profound change and healing.Connect with Dr. Amy:Website: https://www.holonexperience.com/LinkedIn: https://www.linkedin.com/in/dr-amy-albright-herrera-gamechanger/YouTube: https://www.youtube.com/@amyalbright3080Facebook: https://www.facebook.com/DrAmyAlbrightInstagram:https://www.instagram.com/dramyalbright/https://www.instagram.com/holon_experience?igsh=bzcwd2Fxd3Q5cW03Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kristine Ochu. In this engaging conversation, Sandee Sgarlata interviews Kristine Ochu, an award-nominated author and empowerment expert, who shares her unique journey from being a world champion log roller to a corporate leader and author. They discuss the physical and mental challenges of log rolling, the life lessons learned from the sport, and how these experiences translate into personal development and resilience. Kristine emphasizes the importance of never giving up, the power of positive thinking, and the tools she has developed to help others overcome adversity. The conversation also touches on her book, 'Campfire Confessions,' which explores themes of friendship and self-discovery.Guest Bio:Kristine Ochu is an award-nominated author, empowerment expert, former World Champion Log-Roller, and seasoned HR executive who inspires writers to embrace resilience, balance, and self-empowerment during the writing journey. Author of “Campfire Confessions,” a finalist in six categories (Friendship, Contemporary Fiction, Chick-Lit, Midwest Fiction, New Fiction, Spirituality) for the 2024 Independent Authors Award. Also, a finalist in friendship for the 2024 NYC Big Book Awards. Kristine brings humor and heart to her storytelling. She was named as one of the TOP 100 Entrepreneurs and Mentors of 2023 by Global Woman magazine and as one of the TOP 100 Entrepreneurs of 2024. Her transformational "Keep on Rolling” toolkit, talks, and guest appearances equip women and men with tools they can use “on the spot” to overcome stress, self-doubt, and overwhelm, helping them navigate life with confidence and clarity. TakeawaysLog rolling requires balance, focus, and self-faith.Never give up; sometimes you just need to take one more step.The mental aspect of sports can translate to life challenges.People are a company's biggest assets; human connection is vital.Tools for personal development can be simple yet effective.Breathwork and mindfulness are essential for stress relief.Overcoming adversity can lead to personal growth and resilience.Sharing experiences with others can provide perspective and inspiration.Writing can be a powerful tool for self-reflection and healing.Embracing joy and laughter is crucial for a fulfilling life.Connect with Kristine:Website:  https://KristineOchu.comX: https://x.com/KristineOchuInstagram: https://instagram.com/kristineochu/LinkedIn: https://www.linkedin.com/in/kristineochu/YouTube: https://www.youtube.com/@kristineochu1098  Facebook: https://www.facebook.com/kristine.ochuTikTok: https://www.tiktok.com/@kristineochuConnect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jason Berv. In this conversation, Sandee Sgarlata and Jason Berv explore the transformative journey of coaching, the importance of authenticity, and the nature of thought. Jason shares his personal experiences with burnout and how it led him to coaching, emphasizing the significance of emotional fitness and welcoming all emotions. They discuss the differences between coaching and therapy, the challenges of resistance, and practical steps to live a more authentic life. The conversation concludes with insights on deepening self-connection and the resources available for personal growth.Guest Bio:Jason is all about leading, learning, and loving. He has been a changemaker in education, a consultant and catalyst for organizational evolution, and an executive coach and life coach over the course of a 30-year career. He helps human beings (who are often, but not always in leadership roles) experience more productive, connected, joyful, and authentic lives.  Jason can often be found (and sometimes lost) on a mountain bike or skis, or taking care of his ranch in the mountains of Colorado. Takeaways:Jason Berv emphasizes the importance of authenticity in coaching.Understanding the nature of thought can transform one's perspective.Coaching is about self-discovery rather than self-improvement.Resistance to emotions can hinder personal growth.Welcoming emotions creates space for authenticity.Clients often find clarity by exploring their emotional experiences.The journey to authenticity involves small, enjoyable experiments.Emotional fitness is crucial for a fulfilling life.Connection with oneself enhances relationships with others.The answers to our challenges lie within us.Connect with Jason:Website: www.BlueDotCoaching.orgLinkedIn: https://www.linkedin.com/in/jasonberv/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata  

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Barrett Matthews. In this engaging conversation, Sandee Sgarlata interviews Dr. Barrett Matthews, a media expert and visionary behind Media Boss Pro. They discuss Dr. Matthews' journey from aspiring architect to a successful media professional, the challenges of breaking into the media industry, and the importance of mentorship. Dr. Matthews shares insights on how he helps clients become industry icons through various media platforms and emphasizes the significance of hard work and having a mentor. The conversation concludes with valuable advice for aspiring media professionals.Guest Bio:Dr. Barrett Matthews: A Media Powerhouse for Unparalleled Creativity. Dr. Barrett Matthews is the visionary behind Media Boss Pro, a media powerhouse that elevates brands, captivates audiences, and boosts visibility. With a background in media production and a trailblazing spirit, Dr. Matthews revolutionizes media presence. As Assistant Director for WUSA-TV, the top news station in Washington, DC, he honed his skills and delivered compelling stories. He further expanded his expertise as a Production Assistant and Researcher for CBS Sports, capturing the essence of thrilling athletic events with precision and artistry. Dr. Matthews empowers others as a Host and Executive Producer for renowned shows like the BlackCEO Morning Show and Revenue Radio. Through these platforms, he amplifies the success of entrepreneurs and industry leaders. In the digital realm, Dr. Matthews hosts the Productive Podcaster and Media Boss Podcast, sharing knowledge and inspiring aspiring media professionals and entrepreneurs. Founder of Media Boss Pro, Dr. Matthews brings unparalleled creativity and expertise to businesses and individuals, elevating brands and unlocking opportunities. His achievements include an Honorary Doctorate in Humanities and being named a World Civility Ambassador and Distinguished Leader Honoree. He received the Diplomacy Leadership Award and became a Royal Advisor Development King at large Okogyeman Obremponnsu Kobina Amissah I in Ekumfi Kuotukwa Ghana, West Africa. He was dubbed by the king as the Royal Visionary For Global Media. His most recent recognition was receiving a 2023 United States Presidential Lifetime Achievement Award. With Dr. Barrett Matthews and Media Boss Pro, your media needs are expertly handled, unlocking your brand's full potential and embracing boundless success.TakeawaysDr. Barrett Matthews transitioned from architecture to media after discovering his passion for television and radio.He emphasizes the importance of mentorship in navigating one's career path.Dr. Matthews highlights the need for hard work and dedication in achieving success.He discusses the evolution of media and the necessity of being present on multiple platforms.The conversation touches on the stress and teamwork involved in the fast-paced media environment.Dr. Matthews shares his experience working with legends in the media industry.He encourages aspiring professionals to embrace their journey and seek guidance from mentors.The importance of maintaining a positive mindset and keeping God first in life is emphasized.Dr. Matthews explains the difference between a trainer, a coach, and a mentor.He advocates for the value of investing in coaching and personal development.Connect with Dr. Barrett:LinkedIn: https://www.linkedin.com/in/barrettlmatthews/Facebook: https://www.facebook.com/barrett.matthews.1/Instagram: https://www.instagram.com/podkast_nation/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Eric and Kali Roberge. In this conversation, Sandee Sgarlata speaks with Eric and Kali Roberge, founders of Beyond Your Hammock, about the intricate relationship between money and happiness, the importance of financial planning, and how values influence financial decisions. They discuss common financial mistakes, the challenges of sudden wealth, and effective debt management strategies. The conversation emphasizes the need for self-awareness in financial matters and the significance of aligning spending with personal values. Ultimately, they highlight that financial security is a personal journey that requires ongoing effort and reflection.Guest Bio:Eric Roberge is the founder of Beyond Your Hammock, a fee-only independent wealth management firm based out of Boston. Together with his wife and business partner, Kali Roberge, who serves in the chief operations office role at BYH, they help high-achieving professionals learn how to use their money as a tool to live well today while planning strategically for tomorrow.TakeawaysMoney can facilitate happiness but also exacerbate personal issues.Self-awareness is crucial in understanding one's relationship with money.Not planning for finances is a common mistake people make.Sudden wealth can lead to impulsive and poor financial decisions.Debt management strategies depend on individual circumstances and income levels.Aligning financial decisions with personal values is essential for satisfaction.Money should be viewed as a tool, not an end goal.Practicing spending on what you value is important for financial health.Financial security is a personal journey that comes from within.Starting today is the best way to improve financial management.Connect with Eric and Kali: Website: https://beyondyourhammock.com LinkedIn: https://linkedin.com/in/ericroberge Instagram: https://instagram.com/beyondfinancesConnect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Sandee Payne took on an impossible challenge—100 listings in 10 months. Through sheer discipline and strategy, she crushed it. Learn how extreme focus and accountability can transform your business and mindset in this inspiring episode of The REI Agent Podcast.See full article: https://www.unitedstatesrealestateinvestor.com/conquering-the-impossible-through-the-relentless-pursuit-of-greatness-with-sandee-payne/(00:00) - Welcome to The REI Agent Podcast(00:06) - Meet Mattias: Real Estate Agent and Investor(00:08) - Meet Erica: Licensed Therapist and Holistic Living Advocate(00:14) - The Mission: Thriving in Life and Real Estate(00:24) - Super Bowl Weekend and Family Celebrations(00:40) - Balancing Family, Business, and Real Estate Investing(01:02) - Introducing Guest: Sandee Payne(01:06) - Sandee's Journey: Military Life and Real Estate Beginnings(01:12) - The Challenges and Lessons of Military Moves(01:17) - How Sandee Built Her Business in Real Estate(01:21) - The Power of Home Staging and Listing Optimization(01:26) - Strategic Home Preparation: How Sellers Maximize Profits(01:34) - The $10,000 Bet: Sandee's High-Stakes Real Estate Challenge(01:39) - The Mindset Shift: Becoming the Person Who Hits Big Goals(01:43) - The Pressure of Public Accountability and Growth(01:49) - Fanatical Prospecting: A Game-Changer for Real Estate Agents(01:50) - Where to Follow Sandee and Join The Hustle 100(01:50) - Closing Thoughts: Achieving Success Through Focus and ConsistencyContact Sandee Payne Designed 2 Sell RE Group Facebook Instagram LinkedIn YouTube TikTok--Go to reiagent.com for more powerful real estate agent tips for ongoing success!

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jodi Geline. In this conversation, Sandee Sgarlata and Jodi Geline explore the profound connection between emotional healing and physical health. They discuss Jodi's personal journey of overcoming bloating and IBS, the impact of emotional trauma on physical symptoms, and the importance of self-awareness and accountability in the healing process. The conversation delves into how stress management, emotional trauma, and mindset shifts can lead to better health outcomes and improved relationships. They emphasize the significance of recognizing one's own patterns and the role of resonance in attracting abundance and positive experiences in life.Guest Bio:Jodi is a Health Expert known for helping people age healthier, banish bloat and IBS for good and reclaim their health permanently.  Jodi suffered for years with chronic health issues that no doctor could ever fix and with a belly so bloated she always looked 9 months pregnant. Through discovering her own methodology, she went from looking very pregnant to a flat stomach, lost the weight and tapped into the secrets of getting healthier as you age. Jodi figured out how to master her own health and she now teaches others to do the same. Takeaways: Emotional healing is crucial for physical health.Stress management can significantly impact gut health.Self-awareness and accountability are transformative.Recognizing emotional triggers can aid in healing.Emotional trauma can affect weight management.Healing inner wounds leads to better relationships.Shifting from a lack mentality to abundance is essential.Resonance and vibration influence our experiences.Life's challenges are opportunities for growth.Feeling good in your own skin is a journey.Connect with Jodi:YouTube: https://www.youtube.com/@JodiGeline/videosInstagram: https://www.instagram.com/jodigeline/Facebook: https://www.facebook.com/greathealthmasteryTake my quiz to Solve The Real Root Cause Of Your Chronic Health Issue:  https://peaceofmyheart.net/quizConnect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Deb Drummond. In this engaging conversation, Sandee Sgarlata interviews Deborah Drummond, a seasoned entrepreneur and founder of Mission Accepted. Deborah shares her journey of building seven international companies and empowering creatives through media platforms. The discussion delves into the importance of mindset in achieving success, the characteristics that differentiate top performers, and the significance of staying grounded as an entrepreneur. Deborah invites listeners to join her movement supporting women and creatives, emphasizing the joy and fulfillment that comes from collaboration and community.Guest Bio:Deb is a pioneer in the world of entrepreneurship. To date, she has built 7 international companies and inspired thousands around the globe.  She is the Founder behind the Show Up Stand Up Speak Up, Yes You! movement, a televised, heart project with a reach of over 350 million designed to remember the solidarity of International Women's Day. Deb  owns the women's channel offering accessible televised opportunities to all women. Deb's thirty-year deep dive in Top Performance has built her reputation as a speaker, mastermind trainer and personal coach.  She has educated, and motivated audiences of 20 thousand to stand to their feet.  In her private practice, Deb has personally worked with over 30 thousand clients, moving them to a higher state of optimal health and wealth. A well-known radio host of the Mission Accepted podcast, Deb interviews dynamic Entrepreneurs, Ultrapreneurs, Creatives, and Media Professionals who reveal personal life stories and secrets to the success of ‘making it.' Deb is the Founder of Mission Accepted Media, where she creates anthologies and books about people and business. She is the creator of the ever so popular Top Performance Day Planner and Tracker. Deb loves music and is happiest when she is connecting people that she knows will benefit from meeting each other and, if you were to go to her home, you would be greeted with a table of “treats” that look like she took over Willy Wonka's candy shop!Connect with Deb: Website:  www.debdrummond.comLinkedIn: https://www.linkedin.com/in/DebDrummond/Facebook: https://www.facebook.com/deborahldrummond/Instagram:https://www.instagram.com/deborahldrummond/https://www.instagram.com/debdrummond_official/https://www.instagram.com/missionaccepted_media/YouTube: https://www.youtube.com/channel/UCsnh0BsWjHS1aba4cItw4rw Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kelly Resendez. In this conversation, Sandee Sgarlata and Kelly Resendez explore the themes of abundance mindset, personal growth, and the importance of supportive communities for women. Kelly shares her journey from a successful career in the mortgage industry to becoming a leader in personal development and women's empowerment through GoBundance Women. They discuss the challenges women face in finding purpose, the significance of conscious leadership in corporate culture, and the necessity of investing in personal growth. The conversation emphasizes the importance of creating supportive environments and navigating mentorship dynamics to overcome mediocrity and embrace change. In this engaging conversation, Kelly Resendez and Sandee Sgarlata explore the importance of investing in oneself, the neuroscience behind personal growth, and the challenges women face in navigating life changes and imposter syndrome. They discuss the significance of community support and the need for women to embrace their worth and potential, especially during transitional phases in life. The dialogue emphasizes the power of neuroplasticity in reshaping thoughts and behaviors, encouraging listeners to take actionable steps towards self-improvement and fulfillment.Guest Bio:A dynamic business strategist and transformation expert, Kelly Resendez is a multifaceted leader who empowers professionals to scale their potential and embrace abundant living. As a former executive and now Strategic Advisor at GoodLeap, a multibillion-dollar technology company, Resendez brings consulting expertise to help organizations and individuals unlock exponential growth. With a proven track record of scaling businesses and transforming mindsets, they provide high-level consulting services that drive meaningful organizational and personal change. A co-owner of High Impact Coach Mentorship and GoBundance, a membership organization dedicated to achieving greatness and abundance, Resendez is passionate about helping professionals adopt transformative mindset strategies and overcome self-limiting patterns. They believe success emerges from the intersection of personal growth and strategic thinking. Through their bestselling book "Big Voices" and influential professional network, Resendez shares powerful strategies that inspire individuals to think differently, break through barriers, and design lives of intentional success. As a thought leader and parent, they demonstrate that professional excellence and personal fulfillment are not mutually exclusive.Takeaways:Kelly Resendez emphasizes the importance of an abundance mindset.Self-sabotage is a common challenge for many women.Personal growth requires a commitment to self-awareness.Finding purpose is crucial for women in all walks of life.Supportive communities can help women thrive.Conscious leadership is essential for improving corporate culture.Investing in personal development yields significant returns.Women often face unique challenges in mentorship dynamics.It's possible to be successful without sacrificing personal well-being.Mediocrity can be overcome by making intentional choices. Investing in oneself is crucial for personal growth.Many people struggle with self-worth and prioritizing their needs.Neuroscience plays a significant role in understanding our behaviors.Neuroplasticity allows us to change our thought patterns.Women often face unique challenges during life transitions.Community support is essential for navigating changes.Imposter syndrome can be normalized and managed.Embracing discomfort can lead to growth and breakthroughs.It's important to educate oneself about health choices.Change is a constant and can lead to new opportunities.Connect with Kelly:www.kellyresendez.comInstgram: https://www.instagram.com/kelly_resendez/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata    

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Lydia Knight. In this conversation, Lydia Knight shares her profound journey from growing up in a cult led by her grandmother to becoming a successful author and executive coach. She discusses the impact of her upbringing on her perception of reality, the process of breaking free from fear-based narratives, and the importance of rewriting personal stories. Lydia emphasizes the significance of thought patterns in shaping actions and outcomes, and how celebrating small victories can lead to personal growth. The discussion also touches on family dynamics, healing relationships, and the power of perception in navigating life's challenges.Guest Bio: Lydia Knight is a paradigm-shifting author, speaker, and executive coach. Her memoir Split chronicles her deprogramming from indoctrination, while her upcoming book Thought Leader explores the personal and social impact of our thought patterns. As founder and CEO of The She Center, a top 2% woman-owned businesses globally, Lydia's innovative work has been featured on CBS, NBC, and Fox News among others. She has conducted leadership and communication trainings for the U.S. Army, Forbes 50 Over 50, Emmy Award Winners and and for leaders at Disney, Adobe, and National Geographic. A cult survivor doing exceptionally well, Knight's work empowers women to create their own path to freedom.Takeaways:Lydia Knight grew up in a cult led by her grandmother.Fear was ingrained in her from a young age.We all have stories that shape our identity, many of which are not true.Breaking free from fear is a journey that takes time.Family relationships can be complex and healing is possible.Mothers may not always act in the best interest of their children.We teach others how to treat us through our standards.Celebrating small actions reinforces positive behavior.Thought patterns drive our actions and outcomes in life.Personal growth often involves letting go of old relationships.Connect with Lydia:Special page for listeners: https://theshecenter.org/podcast/Website: https://theshecenter.org/YouTube: https://www.youtube.com/@theshecenterLinkedIn: linkedin.com/in/lydia-knight-tsc/Instagram: https://www.instagram.com/theshecenterTikTok: http://tiktok.com/@theshecenterTikTok: https://www.tiktok.com/@honeststorytimeFacebook Fan Page: https://www.facebook.com/CenterOfSheConnect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlataBluesky: https://bsky.app/profile/theshecenter.bsky.social  

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Christian Van Nieuwerburgh. In this conversation, Christian Van Nieuwerburgh discusses the concept of radical listening, emphasizing its importance in building true connections and effective leadership. He shares insights from his book, highlighting barriers to listening, the skills required for effective listening, and practical tips for improving communication. The discussion also touches on the emotional aspects of listening and the significance of intention in interactions. Overall, the conversation underscores the value of being present and attentive in our relationships, both personal and professional.Guest Bio: Prof. Christian van Nieuwerburgh (PhD) is a leading academic and executive coach with an international reputation. He is Professor of Coaching and Positive Psychology at RCSI University of Medicine and Health Sciences (Ireland) and Principal Fellow at the Centre for Wellbeing Science of the University of Melbourne (Australia). Christian delivers consultancy, training, and executive coaching globally, regularly presenting in the United States, the United Kingdom, Europe, Australia, New Zealand, and the Middle East. He is passionate about motorcycling, writing, and coaching.Takeaways:Listening is a crucial skill that many overlook.Radical listening fosters true connection and understanding.Leaders must prioritize listening to engage and motivate others.Barriers to listening include distractions and preparing responses.Matching the type of listening to the conversational partner's needs is essential.Acknowledging and validating others enhances the listening experience.Every interaction is an opportunity to build connections.Intention plays a significant role in effective listening.Emotional awareness can enhance communication and connection.Practicing radical listening can improve personal and professional relationships.Connect with Christian:Amazon Book: https://www.amazon.com/Radical-Listening-Art-True-Connection/dp/1523007192 Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata   

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Sam Mitchell. In this enlightening conversation, Sam Mitchell shares his journey of starting Autism Rocks and Rolls, a nonprofit organization aimed at advocating for individuals on the autism spectrum. He discusses the importance of being a voice for the community, the challenges faced, and the tools he uses to cope with anxiety and social situations. Sam emphasizes the positive aspects of autism, challenges societal assumptions, and shares his wisdom gained through personal experiences. The conversation concludes with reflections on the importance of connection and support in navigating life's challenges.Guest Bio: Along with his NonProfit, Sam is a 19-year-old young man who is in college, majoring in media and entrepreneurship. He found his niche and love in podcasting in high school when he joined his high school's media club. Podcasting became his passion, and he started his own, Autism Rocks and Rolls. What started out as a hobby soon got the world's attention. Sam now wants to change the perspective of autism, destigmatizing the negativity that often surrounds this type of brain wiring. Sam is using his platform to first and foremost, help those on the spectrum or anyone that feels as though they do not belong because they simply feel "different." Sam wants to reach parents who might be terrified because their child was diagnosed with autism, someone on the spectrum that feels lost, a business owner that wants to bring motivation to his or her company, teachers that want to understand the emotional side of autism for their students, and anyone that needs something to feel good about themselves. Sam tells his story through motivational speaking. He also is building his business by asking more sponsors to jump aboard and offering several services. His favorite pastimes are, well, podcasting. He also loves dogs, spending time outdoors, spending time with his family, creative writing, blogging, zip lining, traveling, and watching WWE.TakeawaysSam Mitchell started Autism Rocks and Rolls at 20 years old.The mission is to solve happiness for those on the autism spectrum.People with autism are often underestimated and excluded.Sam emphasizes the importance of being a voice for non-speaking individuals.He shares personal experiences of being bullied and excluded.Social media can be a double-edged sword for autism advocacy.Self-awareness is crucial for managing social interactions.Sam's mother supports his nonprofit efforts.Positive aspects of autism include creativity and unique perspectives.Connection with others is essential for personal well-being.Connect with Sam: Website: autismrocksandrolls.comConnect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata  

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Victoria Rader. In this enlightening conversation, Dr. Victoria Rader discusses her pioneering work in quantum personal development, emphasizing the importance of surrendering to love and understanding the interplay between personal growth and trauma. She shares insights on how to navigate life's challenges, the significance of self-worth, and practical tips for manifesting desires through joy and love. The discussion highlights the need for a shift in mindset and the power of community in personal development journeys.TakeawaysQuantum personal development focuses on harmonizing mind and matter.Surrendering to love is essential for personal growth.Ego often hinders true personal development.Grief can block manifestation and joy.Self-worth is crucial for achieving goals.Comparison and criticism take us out of our center.Manifestation is about giving what you want to receive.Healing from trauma can deepen spiritual connections.Understanding the laws of the universe aids in personal development.Community support is vital in personal growth journeys.Connect with Dr. Victoria:YouTube: www.youtube.com/@Quantum-mEWebsite: mygiftoffer.comInstagram: https://www.instagram.com/vica_rader/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Stacey Johnson. In this conversation, Sandee Sgarlata interviews Stacey Johnson, a women empowerment coach and resilience mentor. They discuss Stacey's journey from being a clinical therapist to starting her coaching business after experiencing personal loss. The conversation delves into themes of resilience, emotional regulation, cognitive restructuring, and the importance of self-care. Stacey shares techniques for nervous system regulation and emphasizes the significance of leadership under pressure, particularly for women. The discussion concludes with the concept of anchoring in resilience and how it can help individuals navigate life's challenges.Guest Bio:Stacey Johnson is a women empowerment coach ,resilience mentor, and founder of Anchor Resilience- An Illumination Journey, a 12 week group coaching program, where she helps self-less, strong hearted women especially those navigating the weight of grief or life altering transitions- break free from overthinking, regulate their emotions and nervous system so they can be productive in their personal and professional lives. After experiencing the sudden loss of her husband and stepfather, Stacey turned her own healing journey into a mission to support women navigate life storms.With a deep understanding of emotional resilience, nervous system regulation, and cognitive restructuring, Stacey equips women with the tools to:Regulate their stress response and feel steady in any situation.Break free from overthinking and self-doubt.Make confident decisions and lead with ease.Through her signature frameworks, The Resilience Roadmap & The Beacon Blueprint, Stacey provides women with practical strategies blended with emotional mastery, science backed strategies, and deep inner work, empowers women to reclaim their power, and live fully anchored in who they are.TakeawaysStacey transitioned from a clinical therapist to a resilience coach after personal loss.Resilience is about finding strength within during difficult times.Cognitive restructuring helps in reframing negative thoughts.Nervous system regulation is crucial for emotional well-being.Self-care practices can help manage stress and anxiety.Women often face unique pressures in leadership roles.Anchoring can provide stability during life's storms.Practicing gratitude can shift focus from negativity to positivity.Emotional regulation is a foundational skill for resilience.Resilience is a muscle that strengthens with each challenge faced.Connect with Stacey: YouTube: www.youtube.com/@StaceyJohnsonCoachingLinkedIn: www.linkedin.com/in/staceyjohnsoncoachingFacebook: www.facebook.com/stacey.v.johnsonWebsite: www.staceyjohnsoncoaching.comInstagram: www.instagram.com/staceyjohnsoncoaching/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

                                  Listen in as Erin and Sandee discuss: Peak performance isn't just strategy—it's mastering the space between your ears. Your unconscious beliefs are often driving your actions. Rewiring them is a game changer. Meditation isn't one-size-fits-all: walking, journaling, or even shower time can be meditative. You can't expect different results without practicing new habits—just like learning a new sport. Shifting from fear to love is a daily, conscious choice—and it's available to everyone. …and much more!                                           About Sandee Sgarlata is a two-time award winning author, certified life coach since 2004, professional speaker, retired U.S. national and international figure skating coach, gold medalist in ice dancing, Reiki Master Teacher, and has spent the past 20 years helping people create lasting changes in their lives. As a Peak Performance Expert, Sandee has over 30 years of corporate experience, has owned multiple businesses, and is known for her authenticity in leading and motivating teams. She is also the host of the Happiness Solved Podcast which has over 2.5M downloads. Sandee is now serving as Managing Director for the Los Angeles Tribune Global Podcast Network and has been training experts to launch, grow and monetize their podcast for over three years.  Sandee's recent best-selling book, “Happiness Solved: Climbing One Hundred Steps” is a self-improvement book, part memoir, and workbook. She has been featured on Cheddar News, Virginia This Morning, Good Morning Arizona, CBS, NBC, FOX, and has spoken on stage with Mark Victor Hansen, Les Brown, Brooke Burke, Sharon Lechter, Forbes Riley, Sean Kanan, Dr. Joe Vitale, and Bill Walsh, just to name a few. Sandee has been published in Best Holistic Life Magazine, the Los Angeles Tribune Special Leadership Edition, My Success Magazine, eMode Magazine, and The Silicon Review. Sandee has a Bachelor's Degree in Business Management with a Certificate in Human Resources Management and lives in Northern Virginia with her husband, son, and Yorkipoo Buster. How to Connect With Sandee Website: https://www.sandeesgarlata.com LinkedIn: https://www.linkedin.com/sandeesgarlataaddison Facebook: https://facebook.com/coachsandeesgarlata Instagram: https://instagram.com/coachsandeesgarlata YouTube: https://www.youtube.com/@sandeesgarlata

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Clara Capano. In this engaging conversation, Sandee Sgarlata and Clara Capano explore the journey of redefining success, the importance of clarity in achieving goals, and the balance between productivity and rest. Clara shares her Clarity Success Method, emphasizing the need for a clear vision, leveraging time, and articulating value. They discuss the significance of mindset and confidence in personal and professional growth, encouraging listeners to take ownership of their days and celebrate small wins along the way.Guest Bio:Clara is an International Speak, Award winning Educator, Best Selling Author and Host of Women Wining Their Way and Be Productive. She is the Founder and CHO ( Chief Harmony Officer) of Capano Speaking and Training and the creator of the CLARATY Success Method.  With over 20 years in sales and leadership, her passion is in providing leaders with key strategies to build healthy organizational cultures and high-performing teams. TakeawaysSuccess is about redefining what is important to you.Clarity is essential for making decisions and taking action.Rest is crucial for maintaining high performance.You must articulate the value you bring to others.Tracking and measuring progress helps in pivoting strategies.Mindset is the only thing you can control in your journey.Practice builds confidence and skill sets necessary for success.Being the CEO of your day means taking ownership of your time and actions.Celebrate small wins to maintain motivation and focus.Everyone deserves the right to have success on their own terms.Connect with Clara:Website: https://www.claracapano.com/homeLinkedIn: https://www.linkedin.com/in/claracapano/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Spencer Snakard. In this engaging conversation, Sandee Sgarlata interviews Spencer Snakard, an executive transformation coach, who shares her journey from psychology to coaching. They discuss the importance of personal growth, identity, and breaking through upper limits, especially for women leaders. Spencer shares success stories of her clients, emphasizing the power of mindset and the ability to overcome fear. The conversation highlights the significance of recognizing one's identity and the potential for transformation in both personal and professional realms. In this conversation, Spencer Snakard and Sandee Sgarlata explore the themes of happiness, personal growth, and reinvention. They discuss the importance of practicing happiness as a daily choice, the discomfort that comes with self-exploration, and the process of reinventing oneself during life transitions. The conversation emphasizes the need for emotional awareness, vulnerability, and the courage to shed old identities to embrace a more authentic self. They also touch on the significance of implementing learned concepts into daily life to achieve desired outcomes.Guest Bio:Spencer Snakard is an Executive Coach, Speaker, and Retreat Host with three decades of experience. She helps visionary entrepreneurial women break FREE from hidden constraints that limit their earnings, impact, and fulfillment. As a result, her clients create exponential growth... while working less and enjoying life more! Through her signature Transforming Millions™ methodology, Spencer empowers her clients to overcome self-limiting beliefs, unlock their full potential, and make bold moves to achieve life-changing results like seven-figure businesses that come with more freedom, fulfillment, and ease. Known for her playful approach & sharp insights, Spencer combines her background in Psychology and Ontology as a Professional Certified Coach to create profound & lasting change. Spencer's work has been featured on top business podcasts, and her show Transforming Millions™ is available on ExpandiTV, YouTube, and Podcast platforms everywhere!TakeawaysSpencer Snakard's journey into coaching was driven by a desire to help others live their best lives.The importance of staying in one's lane and recognizing personal strengths.Many individuals have the power and potential to live fulfilling lives.Our past does not have to define our future; we can create our own reality.Recognizing and overcoming the identity we take on is crucial for personal growth.Fear is a natural part of the process, but it can be navigated.Success stories illustrate the transformative power of coaching.Mindset work is about daily awareness and recognizing when we fall into old patterns.The armor we put up in response to fear can be recognized and managed.Empowerment comes from the ability to choose how we respond to challenges. It's a practice.Happiness is a choice.You have to be comfortable being uncomfortable.Is this moving me toward what I want?You have to shed what's not you.Courage and vulnerability are two sides of the same coin.You can't just own yourself into oblivion.You have to be aware and conscious to choose.Most people don't implement what they learn.You can create the desired results you want.Connect with Spencer:Website: www.SpencerSnakard.comwww.TransformingMillions.comLinkedIn: www.SpencerSnakard.com/linkedinYouTube: www.SpencerSnakard.com/youtubeFacebook: SpencerSnakard.com/facebookConnect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Cathy Christen. In this conversation, Jared Van Dyne, Vice President of World Food Products, shares the journey of his family business, the dynamics of working with family, and the importance of resilience in entrepreneurship. He discusses the challenges and joys of running a family business, the significance of maintaining harmony amidst stress, and his leadership style focused on team culture and accountability. Jared also highlights the innovative products they are launching and the future direction of the company.Guest Bio:Jared Van Duyn is the Vice President of World Food Products Inc. and their highly popular and famed Jumbo Sunflower Seeds (http://jumboseeds.com). The company is a family owned business that began in the early days as a trading company, trading nuts, dried fruits and various trail mixes. Now it has has evolved into a retail brand focused on quality snacks and providing happiness in every bite.Takeaways:The journey of World Food Products has been a roller coaster ride.Family dynamics play a crucial role in business operations.Maintaining harmony is more important than achieving balance.Resilience is key to overcoming challenges in entrepreneurship.Leadership involves setting a good example and investing in team development.The importance of not bringing work stress home to family.Innovation and product diversification are essential for growth.Building a strong team culture fosters accountability and success.Learning from failures is crucial for long-term success.The future of the company includes a focus on cleaner, sustainable products.Connect with Jared: http://jumboseeds.comhttps://worldfoodproducts.comConnect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata 

If a you were in a conversation about academics, how would your fellow comrade react to hearing that you took a class about swearing in college? Sources- LaMotte, Sandee. “Why swearing is a sign of intelligence, helps manage pain and more.” CNN Health. 01 June 2023. https://www.cnn.com/2021/01/26/health/swearing-benefits-wellness/ index.html The Conversation. “The power of swearing: how obscene words influence your mind, body and relationships.” The Conversation. 18 October 2022. https://theconversation.com/the-power- of-swearing-how-obscene-words-influence-your-mind-body-and-relationships-192104

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Cathy Christen. In this engaging conversation, Sandee Sgarlata and Cathy Christen explore the journey of personal growth, the importance of authenticity, and the power of community. Cathy shares her turning point in life, emphasizing the need for a life audit to align one's actions with their values. They discuss the significance of leading with purpose and how community and accountability can enhance personal and professional growth. The conversation culminates in an introduction to GoBundance, a community aimed at empowering women through shared experiences and support. In this conversation, Cathy Christen and Sandee Sgarlata discuss the importance of community, personal growth, and intentional living. Cathy shares her experiences in empowering women through mastermind groups, the motivation behind her book aimed at future generations, and the significance of envisioning one's future self. They emphasize the value of taking small, actionable steps towards achieving goals and living a fulfilling life.Guest Bio:Cathy Christen is a serial entrepreneur, author, and executive coach with over two decades of experience helping leaders and business owners thrive in their careers without sacrificing what matters most. As the co-founder of GoBundance Women® and CEO of Elevated You, Inc., Cathy specializes in creating smart systems, fostering strong team cultures, and empowering leaders to reclaim their time and lead with purpose. Known for her dynamic coaching and actionable strategies, she's passionate about helping others build a life they love while achieving lasting success.Takeaways:Cathy Christen emphasizes the importance of conducting a life audit to align actions with values.Living authentically is crucial for personal fulfillment and success.Community and accountability can significantly enhance personal and professional growth.Leading with purpose is essential for motivation and fulfillment in business and life.Comparison with others can hinder personal growth and happiness.Celebrating one's strengths and achievements is vital for self-esteem.Women often feel the need to downplay their successes in social settings.Finding a supportive community can help women thrive in their personal and professional lives.It's important to identify what truly lights you up and pursue it.The GoBundance community empowers women to support each other and celebrate their successes. Passive income is crucial for time freedom.Mastermind groups foster collaboration and growth among women.Legacy is an important motivator for personal projects.Understanding generational wisdom enhances personal growth.Envisioning your future self can guide present actions.Small, intentional steps lead to significant progress.Meditation and self-care are essential for well-being.Celebrating small wins builds momentum for larger goals.Intentional living requires awareness of daily actions.Community and relationships are vital for personal fulfillment.Connect with Cathy:Website: cathychristen.comInstagram: https://www.instagram.com/cathyvchristen/Facebook: https://www.facebook.com/cathyvazConnect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata 

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dana Sardano. In this engaging conversation, Dana Sardano shares her transformative journey from a career educator to a successful artist and author. She discusses the importance of embracing creativity, the impact of childhood experiences on self-perception, and the empowering lessons from her book, '10 Recommandments for Personal Empowerment.' The dialogue emphasizes the significance of mindset, personal growth, and the connection between inner peace and outer appearance, encouraging listeners to view life's challenges as opportunities for growth. In this conversation, Dana Sardano discusses the importance of listening to our physical guidance and how emotional trauma can manifest in physical health issues. She shares personal experiences related to childhood bullying and the impact it had on her self-image. Dana also talks about her journey as an artist and how her work reflects her personal growth and empowerment. The discussion transitions to her shift from a physical gallery to an online presence, emphasizing the importance of community and purpose in her work. Dana highlights her unique approach to personal growth, combining practical coaching with spiritual insights, and encourages listeners to embrace their light and purpose.Guest Bio:Dana Sardano walked away from a 25-year career as a dedicated educator to fully embrace a life of purpose, creativity, and intuition. Now, she helps others unplug from external chaos, take radical responsibility for their lives, and reclaim their personal power. Blending pragmatism with deep insight, Dana cuts through fear and distraction to offer a path toward clarity and sovereignty. Through her books, teachings, and personal guidance, she empowers individuals to break free from the fear cycle and step into their fullest potential. Her message? You're not powerless. You're just distracted.takeawaysDana's journey began with a rediscovery of her creativity through painting.Childhood experiences can significantly impact self-perception and creativity.Empowerment comes from recognizing and overcoming victimhood.Life's challenges are opportunities for personal growth.Mindset plays a crucial role in how we perceive our experiences.Creativity is essential for self-expression and fulfillment.Acknowledging past trauma is necessary for healing and growth.The importance of sharing personal stories to connect with others.Inner peace reflects on outer appearance and overall well-being.Embracing discomfort is part of the growth process. Listening to our physical guidance is crucial for well-being.Emotional trauma can manifest as physical health issues.Childhood experiences shape our self-image and beliefs.Art can be a powerful reflection of personal journeys.Transitioning from physical spaces to online platforms can enhance reach.Building relationships is key in art and personal growth.Empowerment comes from understanding and accepting oneself.Community support is essential for personal development.Finding purpose is vital for a fulfilling life.We all have the potential to shine our light in the world.Connect with Dana:Instagram: https://www.instagram.com/dana_sardano_official/ Website: https://phenom-publishing.com/Press Room: https://phenom-publishing.com/press-room_dana-sardanoUbuntu Fish Gallery: https://www.ubuntufishgallery.com/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Karen Cheong. In this conversation, Karen Cheong shares her transformative journey from a health crisis to discovering the power of frequencies and healing. She discusses the importance of surrendering to the oneness and how her experiences led her to help others release their distortion patterns. The dialogue emphasizes the significance of inner peace, happiness, and the exploration of spiritual dimensions beyond material success. In this conversation, Karen Cheong and Sandee Sgarlata explore the profound themes of meditation, frequency resonance, and personal transformation. Karen shares her insights on how our vibrational frequency influences our experiences and the importance of releasing distortions that hinder our growth. Through personal anecdotes and client success stories, they highlight the transformative power of frequency work and the role of masterminds in personal development. The discussion emphasizes the interconnectedness of our experiences and the potential for change when we focus on our inner work.takeawaysKaren's journey began with a health crisis that prompted her spiritual exploration.The universe often leads us to change through crises.True fulfillment comes from understanding frequencies, not material possessions.Surrendering to the oneness is essential for personal transformation.Distortion patterns can hinder our growth and understanding of self.Healing can occur at a frequency level, beyond traditional methods.Awareness of one's identity is crucial in the healing process.The importance of asking the right questions to the universe.Personal development is a continuous journey of exploration.Helping others can lead to unexpected paths in one's own journey. Meditation can lead to profound self-discovery.Frequency resonance influences our experiences and reality.Distortions from lineage and past lives affect our current state.Releasing distortions can lead to a more fulfilling life.Masterminds amplify personal development and growth.Personal stories illustrate the impact of frequency work.Happiness is a daily practice and essential for well-being.You can't change others; you can only change yourself.The journey of self-discovery is unique for everyone.Engaging with community can enhance personal transformation.Connect with Karen:Website: https://www.sphericalluminosity.com/Instagram: https://www.instagram.com/spherical_luminosity/ Facebook: https://www.facebook.com/SphericalLuminosityYouTube: https://www.youtube.com/sphericalluminosityFree Quiet Your Mind Meditation: https://sphericalluminosity.com/quietyourmindConnect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Nathan Andres. In this engaging conversation, Nathan Andres shares his insights on happiness, resilience, and authenticity. He emphasizes the importance of bouncing beyond hardships rather than just bouncing back, and discusses the four key components of authentic resilience: facing reality, managing energy, understanding oneself, and living with love. The discussion also delves into the significance of energy management through four 'batteries'—physical, emotional, mental, and spiritual—and how they impact our ability to navigate life's challenges. Finally, the conversation touches on the nuances of authenticity in relationships and the importance of discernment in expressing one's true self. In this conversation, Nathan Andres and Sandee Sgarlata explore the concept of authenticity, emphasizing the importance of understanding one's values and engaging in deep self-discovery. They discuss the necessity of releasing negative influences that do not serve personal growth and the significance of self-love through self-care, self-compassion, and self-advocacy. The dialogue culminates in the idea of leading with love and building community as essential components of resilience and happiness.Guest Bio: Nathan Andres, M.A., is a coach, well-being and LGBTQ activist, and business leader. The drive to authentically serve others developed into a love of helping people, ultimately leading to a career in Human Resources where he's spent over two decades so far. ​Nate knows his life purpose is to be a light, building authenticity and resilience in others. Having lived and traveled around the world, his mission is to show people the way through their struggles and teach them how to care for their whole person. Though he only started developing the REAL model in adulthood, his friends and family tell him he's been coaching his whole life.  A believer in life-long learning, and specialist in career reinvention, Nate first earned a Bachelors of Arts in Political Science from Marquette University in 1995. He is a 2004 graduate of New York University's Human Resource Management Graduate Diploma program. In 2015, Nate became a Certified Professional and Executive Coach through ICF and earned a Masters of Arts, in Coaching, Learning & Development from Middlesex University, London in 2017. He is a member in good standing of the ICF - International Coaching Federation. A Columbus, Ohio (USA) native, Nate is truly a global citizen. He has traveled extensively around the world for business and pleasure. He is a popular public and online speaker having engaged audiences across four continents. Currently residing between Washington D.C. and Singapore, Nathan has been based in Asia-Pacific nearly 20 years; he lived twice in Tokyo, Japan and holds a permanent residency card in Hong Kong. Nathan is a four-time marathon finisher and enjoys tennis, yoga, strength training, meditation and movies. He is an avid Wellbeing & LGBTQ activist contributing to causes around the world. When off duty, Nathan and his husband spend endless hours playing with their dogs, Vivi & Coco.Takeaways:Resilience is about bouncing beyond hardships, not just back.Authentically resilient people face reality and manage their energy effectively.The 'reality curve' helps in navigating obstacles by acknowledging and accepting them quickly.Energy management involves understanding physical, emotional, mental, and spiritual batteries.Living authentically requires discernment, especially in relationships.Love is a crucial element in fostering resilience and well-being.Advertenity is where opportunity and adversity collide, fueling action.People often get stuck in the slope of suffering due to fear of facing reality.HALT (hungry, angry, lonely, tired) can drain energy and impact resilience.Authenticity should not come at the expense of others' feelings. Authenticity is deeply tied to understanding one's values.Self-discovery involves knowing your strengths and beliefs.Releasing what doesn't serve you is crucial for authenticity.Self-care is a daily practice, not just a vacation.Self-compassion is essential for mental well-being.Celebrating small wins can combat negative self-talk.Values manifest in our actions and interactions.Humor and community are vital for resilience.Self-advocacy empowers individuals to take charge of their well-being.True happiness comes from aligning actions with core values.Connect with Nathan:Website: https://www.nathanandres.com/Instagram: https://www.instagram.com/nathanandres_coach/LinkedIn: https://www.linkedin.com/in/nyandres/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Marques Ogden. In this engaging conversation, Sandee Sgarlata interviews former NFL player Marques Ogden, who shares his journey from professional football to business success. They discuss the challenges athletes face when transitioning to life after sports, the importance of consistency and discipline, and the mental strategies needed for high performance. Ogden emphasizes the significance of authenticity and continuous learning in both personal and professional growth, providing valuable insights for aspiring leaders and athletes alike.Guest Bio:Growing up in a single parent home with a father that inspired perseverance and fairness, Marques Ogden learned how to define his values and set goals. Ogden attended Howard University from 1998-2002 where he played Division I football. He then followed his dream and his brother Jonathan's footsteps, eventually getting drafted into the NFL in 2003. Overall, he played for 5 years as an offensive lineman with the Titans, Bills, Ravens and Jaguars. Even during the off season, Ogden helped train football players in Europe, both physically and mentally.Takeaways:Football teaches valuable life lessons.Transitioning from sports to business can be challenging.Many athletes struggle with identity after their careers end.Consistency and discipline are crucial for success.Mental strategies help overcome self-criticism.Adversity can lead to personal growth and resilience.Authenticity is key to effective leadership.Planning is essential, but flexibility is vital.You can learn from every experience in life.Owning your story empowers you to move forward.Connect with Marques:Facebook: https://www.facebook.com/MarquesOgdenSpeaker/Website: https://marquesogden.com/Instagram: https://www.instagram.com/marquesogden/LinkedIn: https://www.linkedin.com/in/marquesogden/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Eva Scott. In this engaging conversation, Sandee Sgarlata and Eva Scott delve into the intricacies of money mindset and financial strategies. They explore the importance of overcoming childhood blockages related to money, the necessity of keeping money flowing, and the significance of investing wisely. The discussion also touches on real estate trends, the challenges of income versus spending, and the vital role of mindset in achieving financial success. Eva emphasizes the need for courage in financial decisions, the value of seeking help from coaches, and the importance of vulnerability in financial planning. Ultimately, the conversation highlights the purpose of creating value and abundance in life. Guest Bio:Eva Scott has had a stellar 20-year career in Financial Services and continues to innovate, rise and add value in a predominantly male-dominated industry. Beginning in the Mortgage and private loans sector and transitioning into her current line of business as a Financial Strategist and Money mindset coach. Licensed in multiple states, Eva is best at educating and coaching individuals and business owners on innovative Financial concepts such as tax-free retirement strategies, life insurance with living benefits, privately sponsored college savings plans, and Estate planning. Traditionally, retiring has had a bad connotation in American culture, yet transitioning out of the work force does not have to be complicated or scary; one can step into a fulfilling new phase where contributing and staying in your zone of genius is a must while having the peace of mind that one's finances are protected against all scenarios and unexpected risks.Takeaways:Money mindset is shaped by childhood experiences.Money should be viewed as a tool for good, not evil.Investment is crucial for financial growth and freedom.Real estate can be a reliable long-term investment.Income stagnation is a significant issue for many.People often focus too much on cutting expenses instead of increasing income.Having multiple income sources is essential for financial stability.Coaching and mentorship can significantly impact financial success.Vulnerability is key to seeking help in financial matters.Creating value and abundance is the ultimate goal in life.Connect with Eva: Call 770-480-0052 for a free 30 minute consultConnect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

If you've ever been in an abusive relationship—or know someone who has—you understand that it's one of the hardest things to escape and recover from...but thank God, it is possible. Join Joyce, Ginger, and Erin for a powerful conversation with Sandee Jo Crocker—a courageous survivor of domestic abuse—who shares real hope for anyone facing the fight of their life. Her story will inspire, uplift, and remind you that healing is possible.

If you've ever been in an abusive relationship—or know someone who has—you understand that it's one of the hardest things to escape and recover from...but thank God, it is possible. Join Joyce, Ginger, and Erin for a powerful conversation with Sandee Jo Crocker—a courageous survivor of domestic abuse—who shares real hope for anyone facing the fight of their life. Her story will inspire, uplift, and remind you that healing is possible.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Sharad Paul. In this conversation, Dr. Sharad Paul discusses his expertise in skin health and cancer, the concept of super aging, and the importance of genetic profiling for personalized health. He emphasizes the connection between mental well-being and physical health, the limitations of the illness model in medicine, and the role of nutrition and lifestyle in optimizing health. The discussion also covers the significance of sunscreen and the power of positivity in healing.Guest Bio:Lauren Fields talks with Dr. Sharad Paul. Sharad P. Paul, doctor and professor, is the author of several notable nonfiction books for popular audiences in the field of skin, medicine, and genomics such as Skin, a Biography (4th Estate, 2012) and The Genetics of Health (Beyond Words/Atria Books, 2017). He also writes poetry and literary fiction. TIME magazine called him "open heart surgeon," and the NZ Medical Association noted that he has been described as "one of the most inspiring, intelligent, and compassionate men you are likely to meet." In 2015, at APAC, Asia-Pacific's largest health conference, he received the Ko Awatea International Excellence Award for "leading health improvement on a global scale" and for fostering patient-centered medicine across several countries.Takeaways:Dr. Paul specializes in skin health and cancer.Super aging refers to living longer while maintaining health.Genetic profiling can personalize health recommendations.Skin reflects overall health and well-being.A little sun exposure is beneficial for health.Mineral sunscreens are preferred over chemical ones.Positivity can enhance healing and health outcomes.Lifestyle choices significantly impact genetic expression.The illness model of medicine often overlooks wellness.Taking charge of health is essential for longevity.Connect with Dr. Sharad:Book: https://www.simonandschuster.com/books/Biohacking-Your-Genes/Sharad-P-Paul/9781582709581Website: https://skininyourgameblog.drsharadpaul.com/Facebook: https://www.facebook.com/drsharadpaulTikTok: https://www.tiktok.com/@skininyourgameYouTube: https://www.youtube.com/channel/UCKnLlUo467jY_ievcB3iScgInstagram: https://www.instagram.com/skininyourgame/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kelly Etter. In this conversation, Kelly Etter shares her journey of resilience after losing her home and Pilates studio in a wildfire. She reflects on her experiences as a Rockette, the challenges of transitioning from dance to Pilates, and the importance of faith and community in overcoming adversity. Kelly emphasizes the significance of self-care and movement in healing, and how building resilience is akin to strengthening a muscle. The discussion highlights the power of asking the right questions during tough times and finding purpose in supporting others.Guest Bio:With a lifelong passion for movement, Kelly has dedicated herself to making a positive, healing, encouraging and empowering impact on the world. Her purpose is being a teacher and facilitator. From a childhood marked by physical challenges to a 20-year professional dance career—Kelly experienced firsthand the power of perseverance. Transitioning from the stage, she found her calling as a certified Pilates trainer. Kelly has spent the last 24 years helping others find strength, alignment, and relief from chronic pain to achieve their fitness goals. Movement has been her refuge, guiding her through personal challenges and empowering Kelly to teach and inspire others with compassion and humor. Always on a quest for growth and the ability to more effectively be of service to and in support of her clients and community, Kelly recently became a Lisa Nichols Transformational trainer. She is excited about combining her expertise in nervous system support, healthy body mechanics, and self-care practices to empower clients to transform their bodies and lives. Through practical habits and transformative programs, Kelly fosters deep, lasting change for body, mind, and soul. If it is too long feel free to cut & paste as best supports the theme of the show.Takeaways:Resilience is a muscle that can be built over time.Transitioning careers can lead to new opportunities for growth.Faith and trust play crucial roles in navigating adversity.Movement and physical activity are essential for mental health.Self-care is not selfish; it's essential for well-being.Asking 'what now?' instead of 'why me?' can shift perspective.Community support is vital during challenging times.Finding purpose in helping others can aid personal recovery.Adapting to change is a necessary skill in life.Embracing challenges can lead to personal transformation.Connect with Kelly:Website: kellyetter.comFacebook: https://www.facebook.com/kelly.etterbeilfuss/https://www.facebook.com/KellyEtterPilates/Instagram: https://www.instagram.com/kellyetterpilates/LinkedIn: https://www.linkedin.com/in/kelly-etter-62423633/https://kellyettercertifiedpilatestrainer.vipmembervault.com/reclaim-your-body-reclaim-your-life-short-landing-pageConnect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Part two of the spring 2025 installment of Unearthed! features the potpourri category, plus drones/radar/lidar, books and letters, animals, edibles and potables, shipwrecks, swords (sort of) and cats. Research: Roque, Nika. “Maria Orosa, fellow World War II heroes laid to rest at San Agustin Church.” GMA Integrated News. 2/14/2025. https://www.gmanetwork.com/news/topstories/nation/936107/maria-orosa-fellow-world-war-ii-heroes-laid-to-rest-at-san-agustin-church/story/ Adam, David. “Does a new genetic analysis finally reveal the identity of Jack the Ripper?” Science. 3/15/2019. https://www.science.org/content/article/does-new-genetic-analysis-finally-reveal-identity-jack-ripper Jeffries, Ella. “These Everyday Artifacts Tell the Story of Harriet Tubman’s Father’s Home as Climate Change Threatens the Historic Site.” Smithsonian Magazine. 3/14/2025. https://www.smithsonianmag.com/smart-news/these-everyday-artifacts-tell-the-story-of-harriet-tubmans-fathers-home-as-climate-change-threatens-historic-site-as-climate-change-180986204/ The History Blog. “Lavish private baths found in Pompeii villa.” 1/18/2025. https://www.thehistoryblog.com/archives/72199 Balmer, Crispian. “Rare frescoes unearthed in Pompeii shed light on ancient rituals.” Reuters. 2/26/2025. https://www.reuters.com/world/europe/rare-frescoes-unearthed-pompeii-shed-light-ancient-rituals-2025-02-26/ Lawler, Daniel. “How did this man's brain turn to glass? Scientists have a theory.” Phys.org. 2/27/2025. https://phys.org/news/2025-02-brain-glass-scientists-theory.html The History Blog. “Footprints fleeing Bronze Age eruption of Vesuvius found.” 1/31/2025. https://www.thehistoryblog.com/archives/72318 net. “Archaeologists Identify ‘Lost’ Anglo-Saxon Site Depicted in the Bayeux Tapestry.” 1/2025. https://www.medievalists.net/2025/01/archaeologists-identify-lost-anglo-saxon-site-depicted-in-the-bayeux-tapestry/ Lawson-Tancred, Jo. “Fragment of Epic Medieval Bayeux Tapestry Rediscovered in Germany.” Artnet. 3/5/2025. https://news.artnet.com/art-world/bayeux-tapestry-fragment-rediscovered-in-germany-2615620 Schrader, Adam. “Is There Graffiti of a Legendary Film Star Under the Lincoln Memorial?.” Artnet. 2/23/2025. https://news.artnet.com/art-world/graffiti-of-a-legendary-film-star-under-the-lincoln-memorial-2611242 National Museums Northern Ireland. “Further research Suggests Remains Found in Bellaghy Likely to be Female.” https://www.nationalmuseumsni.org/news/ballymacombs-more-woman Boucher, Brian. “Who Owned This Fabulous Hoard of Viking Treasure? A New Translation Offers a Clue.” ArtNet. 2/21/2025. https://news.artnet.com/art-world/galloway-hoard-communal-wealth-translated-inscription-2611850 Randall, Kayla. “Josephine Baker’s Memoir Is Now Being Published for the First Time in English.” Smithsonian. 3/2025. https://www.smithsonianmag.com/arts-culture/josephine-baker-memoir-now-published-first-time-english-180985963/ Anderson, Sonja. “Archaeologists Discover Intricately Decorated Tomb Belonging to a Doctor Who Treated Egyptian Pharaohs 4,100 Years Ago.” Smithsonian. 1/10/2025. https://www.smithsonianmag.com/smart-news/archaeologists-discover-intricately-decorated-tomb-belonging-to-a-doctor-who-treated-egyptian-pharaohs-4100-years-ago-180985788/ University of Vienna. “Analysis of skull from Ephesos confirms it is not Cleopatra's sister.” 1/10/2025. https://phys.org/news/2025-01-analysis-skull-ephesos-cleopatra-sister.html Weber, G.W., Šimková, P.G., Fernandes, D. et al. The cranium from the Octagon in Ephesos. Sci Rep 15, 943 (2025). https://doi.org/10.1038/s41598-024-83870-x Ferguson, Donna. “Archaeologists discover 3,500 year-old tomb of ‘missing pharaoh’ in Egypt.” The Guardian. 1/19/2025. https://www.theguardian.com/world/2025/feb/19/first-new-pharaohs-tomb-to-be-found-in-over-a-century-discovered-in-egypt Ferguson, Donna. “‘You dream about such things’: Brit who discovered missing pharaoh’s tomb may have unearthed another.” The Guardian. 2/22/2025. https://www.theguardian.com/science/2025/feb/22/you-dream-about-such-things-brit-who-discovered-missing-pharaohs-tomb-may-have-unearthed-another State Information Service. “New Discoveries illuminate the Legacy of Queen Hatshepsut’s Temple in Luxor.” 1/8/2025. https://www.sis.gov.eg/Story/204116/New-Discoveries-illuminate-the-Legacy-of-Queen-Hatshepsut%E2%80%99s-Temple-in-Luxor?lang=en-us Lynch, Cherise. “Penn Museum, Egyptian archaeologists discover tomb of unnamed pharaoh.” 3/27/2025. https://www.nbcphiladelphia.com/news/local/penn-museum-egypt-unnamed-pharaoh/4145053/ Melly, Brian. “The scent of the mummy. Research discovers ancient Egyptian remains smell nice.” Phys.org. 2/16/2025. https://phys.org/news/2025-02-scent-mummy-ancient-egyptian-nice.html Lawson-Tancred, Jo. “Suitcase Belonging to King Tut Tomb Explorer Sells for More Than 11 Times Its Estimate.” ArtNet. 2/28/2025. https://news.artnet.com/art-world/howard-carter-suitcase-king-tut-2612417 Erb-Satullo, Nathaniel L. et al. “Mega-Fortresses in the South Caucasus: New Data from Southern Georgia.” Antiquity 99.403 (2025): 150–169. Web. Cranfield University. “Drone mapping unveils 3,000-year-old fortress, reshaping ancient history.” Phys.org. 1/8/2025. https://phys.org/news/2025-01-drone-unveils-year-fortress-reshaping.html Randall, Ian. “Sprawling Lost City From 600 Years Ago Revealed.” 1/30/2025. https://www.newsweek.com/lost-city-mexico-guiengola-zapotec-forest-lidar-archaeology-2023494 Anderson, Sonja. “Researchers Have Found an Inca Tunnel Beneath the Peruvian City of Cusco.” Smithsonian. 1/21/2025. https://www.smithsonianmag.com/smart-news/researchers-have-found-an-inca-tunnel-beneath-the-Peruvian-city-of-cusco-180985872/ Politecnico di Milano. “Ground-penetrating radar reveals new secrets under Milan's Sforza Castle.” EurekAlert. 1/14/2025. https://www.eurekalert.org/news-releases/1070514 Schrader, Adam. “Rare 19th-Century Painting by Beloved Black Artist Found in a Thrift Store.” Artnet. 1/6/2025. https://news.artnet.com/art-world/william-henry-dorsey-thrift-store-painting-2595107 Kinsella, Eileen. “Unique 19th-Century Double-Sided Portrait by American Folk Art Icon Resurfaces.” Artnet. 1/6/2025. https://news.artnet.com/market/ammi-phillips-double-portrait-rediscovered-christies-2595027 Whiddington, Richard. “A Famed Painting of Venice’s Grand Canal Is Reattributed to a Precocious 16-Year-Old.” ArtNet. 3/11/2025. https://news.artnet.com/art-world/a-grand-canal-painting-bellotto-wallace-collection-2618974 Lawson-Tancred, Jo. “Lavinia Fontana’s Lost Miniature Resurfaces at Texas Auction.” 1/20/2025. https://news.artnet.com/art-world/miniature-portrait-lavinia-fontana-2599828 Wizevich, Eli. “Expert Rediscovers Painting by Renaissance Master Lavinia Fontana, One of the First Professional Female Artists.” Smithsonian. 3/26/2025. https://www.smithsonianmag.com/smart-news/experts-rediscover-painting-by-renaissance-master-lavinia-fontana-one-of-the-first-professional-female-artists-180986307/ The Collector. “Digitization Reveals Cathedral’s Hidden Medieval Wall Paintings.” https://www.thecollector.com/digitization-reveals-hidden-medieval-wall-paintings/ The History Blog. “Hidden 13th c. murals of Angers Cathedral documented for the 1st time.” 1/14/2025. https://www.thehistoryblog.com/archives/72156 Almeroth-Williams, Tom. “Islamic ‘altar tent’ discovery.” University of Cambridge. https://www.cam.ac.uk/stories/islamic-altar-tent Lawson-Tancred, Jo. “Van Gogh Museum Rules $50 Garage Sale Painting Is Not a $15 Million Masterpiece.” Artnet. 1/29/2025. https://news.artnet.com/art-world/van-gogh-lmi-group-2602847 Lawson-Tancred, Jo. “$50 Van Gogh? Experts Say No, Offering Alternative Attribution in Dramatic Art Dispute.” ArtNet. 2/3/2025. https://news.artnet.com/art-world/van-gogh-lmi-henning-elimar-attribution-2604921 The History Blog. “Hellenistic era statue found in garbage bag.” 2/5/2025. http://www.thehistoryblog.com/archives/72363 Lawson-Tancred, Jo. “18th-Century Drawing Rescued From a Dumpster Shatters Estimates at Auction.” Artnet. 3/14/2025. https://news.artnet.com/art-world/how-did-this-18th-century-english-drawing-end-up-in-a-new-york-dumpster-2611654 “Police, art sleuth crack case of Brueghel stolen in Poland in 1974. 3/3/2025. https://www.rfi.fr/en/international-news/20250303-police-art-sleuth-crack-case-of-brueghel-stolen-in-poland-in-1974 Jeffries, Ella. “Eagle-Eyed Experts Say They’ve Solved the Mystery of a Missing Masterpiece—Half a Century After It Was Stolen.” Smithsonian. 3/5/2025. https://www.smithsonianmag.com/smart-news/eagle-eyed-experts-say-theyve-solved-the-mystery-of-a-missing-masterpiece-half-a-century-after-it-was-stolen-180986157/ Heritage UK. “Could This Mysterious Portrait Be Lady Jane Grey?” 3/7/2025. https://www.english-heritage.org.uk/about/search-news/could-this-mysterious-portrait-be-lady-jane-grey/ Archaeology Magazine. “Ancient Greek Statues Smelled of Perfume.” https://archaeology.org/news/2025/03/17/ancient-greek-statues-smelled-of-perfume/ Kuta, Sarah. “Man Finds Rare Trove of Winnie-the-Pooh Drawings and Manuscripts in His Father’s Attic.” Smithsonian. 1/28/2025. https://www.smithsonianmag.com/smart-news/man-finds-rare-trove-of-winnie-the-pooh-drawings-and-manuscripts-in-his-fathers-attic-180985907/ Leiden University. “Keyhole surgery on old books leads to discovery of medieval fragments.” Phys.org. 1/13/2025. https://phys.org/news/2025-01-keyhole-surgery-discovery-medieval-fragments.html Killgrove, Kristina. “Curse tablet found in Roman-era grave in France targets enemies by invoking Mars, the god of war.” 1/15/2025. https://www.livescience.com/archaeology/curse-tablet-found-in-roman-era-grave-in-france-targets-enemies-by-invoking-mars-the-god-of-war Wells, Robert. “Ancient artifacts unearthed in Iraq shed light on hidden history of Mesopotamia.” EurekAlert. 1/14/2025. https://www.eurekalert.org/news-releases/1070460 net. “Earliest Known Rune-Stone Discovered in Norway.” https://www.medievalists.net/2025/02/earliest-known-rune-stone-discovered-in-norway/ Archaeology Magazine. “Oldest Example of Writing in Northern Iberia.” 1/25/2025. https://archaeology.org/news/2025/02/25/oldest-example-of-writing-in-northern-iberia/ Whiddington, Richard. “Century-Old Bottle Turns Up Behind a Historic Theater Stage—With a Sealed Note.” Artnet. https://news.artnet.com/art-world/century-old-bottle-discovered-in-kings-theatre-2615505 University of Oxford. “Researcher uncovers hidden copy of Shakespeare sonnet.” Phys.org. 3/3/2025. https://phys.org/news/2025-03-uncovers-hidden-shakespeare-sonnet.html net. “Over 110,000 Medieval Manuscripts May Have Been Copied by Women.” https://www.medievalists.net/2025/03/110000-medieval-manuscripts-women/ Ommundsen, Å., Conti, A.K., Haaland, Ø.A. et al. How many medieval and early modern manuscripts were copied by female scribes? A bibliometric analysis based on colophons. Humanit Soc Sci Commun 12, 346 (2025). https://doi.org/10.1057/s41599-025-04666-6 Pacillo, Lara. “Paleolithic ingenuity: 13,000-year-old 3D map discovered in France.” Phys.org. 1/14/2025. https://phys.org/news/2025-01-paleolithic-ingenuity-year-3d-france.html Oster, Sandee. “Archaeologists reveal 8,000-year-old bone powder cooking practice in ancient China.” Phys.org. 1/15/2025. https://phys.org/news/2025-01-archaeologists-reveal-year-bone-powder.html “Dried plants 19th-century Australian colonial institution indicate secret, illicit snacking among residents.” Phys.org. 1/21/2025. https://phys.org/news/2025-01-dried-19th-century-australian-colonial.html Connor, Kimberley. “History under the floorboards: Decoding the diets of institutionalized women in 19th century Sydney.” Phys.org. 1/22/2025. https://phys.org/news/2025-01-history-floorboards-decoding-diets-institutionalized.html#google_vignette The History Blog. “Earliest distilled liquor in China found in owl vessel.” 1/22/2025. http://www.thehistoryblog.com/archives/72239 Naiden, Alena. “An ancient Dene cache discovered at JBER highlights Anchorage’s Indigenous history.” Alaska Public Radio. 1/22/2025. https://alaskapublic.org/news/alaska-desk/2025-01-22/an-ancient-dene-cache-discovered-at-jber-highlights-anchorages-indigenous-history Kuta, Sarah. “This 1,600-Year-Old Filter Helped Ancient Drinkers Sip Beverages Through a Straw.” Smithsonian. 1/20/2025. https://www.smithsonianmag.com/smart-news/this-1600-year-old-filter-helped-ancient-drinkers-sip-beverages-through-a-straw-180986073/ Archaeology Magazine. “Study Finds Evidence of Early Alcoholic Drinks in Brazil.” 2/18/2025. https://archaeology.org/news/2025/02/18/study-finds-evidence-of-early-alcoholic-drinks-in-brazil/ University of York. “The early roots of Carnival? Research reveals evidence of seasonal celebrations in pre-colonial Brazil.” 5/2/2025. https://phys.org/news/2025-02-early-roots-carnival-reveals-evidence.html net. “Medieval Birds of Prey Feasted on Human Waste, Study Finds.” https://www.medievalists.net/2025/01/medieval-birds-of-prey-feasted-on-human-waste-study-finds/ Autonomous University of Barcelona. “Iberian Neolithic herders were already strategically managing cattle herds 6,000 years ago.” 2/3/2025. https://phys.org/news/2025-02-iberian-neolithic-herders-strategically-cattle.html Kuta, Sarah. “Mammoth Bones Used to Build Mysterious 25,000-Year-Old Site in Russia Came From Different Herds.” 2/3/2025. https://www.smithsonianmag.com/smart-news/mammoth-bones-used-to-build-mysterious-25000-year-old-site-in-russia-came-from-different-herds-180985977/ Vrak Museum of Wrecks. “Oldest Carvel-built Ship from the Nordic Countries Discovered.” 2/21/2025. https://www.vrak.se/en/news/oldest-carvel-built-ship-in-nordics-found/ Archaeology Magazine. “Brazilian Ship Struck by WWII U-Boat Located.” 2/19/2025. https://archaeology.org/news/2025/02/19/brazilian-ship-sunk-by-wwii-u-boat-located/ Kuta, Sarah. “Warship Sunk by the Nazis During World War II Located Off the Coast of Brazil.” Smithsonian. 2/5/2025. https://www.smithsonianmag.com/smart-news/warship-sunk-by-the-nazis-during-world-war-ii-located-off-the-coast-of-brazil-180985996/ Richmond, Todd. “Explorers discover wreckage of cargo ship that sank in Lake Superior storm more than 130 years ago.” Phys.org. 3/11/2025. https://phys.org/news/2025-03-explorers-wreckage-cargo-ship-sank.html Wizevich, Eli. “Metal Detectorists Stumble Upon a Rare 2,000-Year-Old Roman Sword in Poland.” Smithsonian. 2/25/2025. https://www.smithsonianmag.com/smart-news/metal-detectorists-stumble-upon-a-rare-2000-year-old-roman-sword-in-poland-180986101/ Anderson, Sonja. “Archaeologists Unearth Early Medieval Sword Engraved With Mysterious Runes in a Cemetery in England.” Smithsonian. 1/6/2025. https://www.smithsonianmag.com/smart-news/archaeologists-unearth-early-medieval-sword-engraved-with-mysterious-runes-in-a-cemetery-in-england-180985768/ The History Blog. “Rare two-handed medieval sword, axes found in Poland.” 2/21/2025. https://www.thehistoryblog.com/archives/72486 The History Blog. “1,000-year-old scabbard fitting found in Poland.” 3/26/2025. http://www.thehistoryblog.com/archives/72759 Pare, Sascha. “Pet cats arrived in China via the Silk Road 1,400 years ago, ancient DNA study finds.” LiveScience. 3/9/2025. https://www.livescience.com/animals/domestic-cats/pet-cats-arrived-in-china-via-the-silk-road-1-400-years-ago-ancient-dna-study-finds Kuta, Sarah. “Staffers Find a Japanese Hand Grenade From World War II at a Museum in Kentucky.” Smithsonian. 1/27/2025. https://www.smithsonianmag.com/smart-news/staffers-find-a-japanese-hand-grenade-from-world-war-ii-at-a-museum-in-kentucky-180985885/ Dimacali, Timothy James. “Ancient seafarers in Southeast Asia may have built advanced boats 40,000 years ago.” Phys.org. 2/21/2025. https://phys.org/news/2025-02-ancient-seafarers-southeast-asia-built.htm See omnystudio.com/listener for privacy information.

  What happens when everyday women say yes to learning about the voice of God?   In this powerful video, Sandee and Tamara share how going through Prophetic Basics Training inside Courage Co. opened their hearts, sharpened their spiritual hearing, and gave them the confidence to step boldly into prophetic ministry. Their stories are real, raw, and full of hope—proof that when you tune into God's voice, everything changes.   ✨ If you've ever wondered:   Can I really hear God clearly?   What is the prophetic, and is it for me?   How can I grow in my spiritual gifts in a safe, Spirit-led environment?   Then you'll want to hear this.  

The first part of our springtime edition of Unearthed! for 2025 features so many updates! There are also finds related to Egypt and artwork. Research: Roque, Nika. “Maria Orosa, fellow World War II heroes laid to rest at San Agustin Church.” GMA Integrated News. 2/14/2025. https://www.gmanetwork.com/news/topstories/nation/936107/maria-orosa-fellow-world-war-ii-heroes-laid-to-rest-at-san-agustin-church/story/ Adam, David. “Does a new genetic analysis finally reveal the identity of Jack the Ripper?” Science. 3/15/2019. https://www.science.org/content/article/does-new-genetic-analysis-finally-reveal-identity-jack-ripper Jeffries, Ella. “These Everyday Artifacts Tell the Story of Harriet Tubman’s Father’s Home as Climate Change Threatens the Historic Site.” Smithsonian Magazine. 3/14/2025. https://www.smithsonianmag.com/smart-news/these-everyday-artifacts-tell-the-story-of-harriet-tubmans-fathers-home-as-climate-change-threatens-historic-site-as-climate-change-180986204/ The History Blog. “Lavish private baths found in Pompeii villa.” 1/18/2025. https://www.thehistoryblog.com/archives/72199 Balmer, Crispian. “Rare frescoes unearthed in Pompeii shed light on ancient rituals.” Reuters. 2/26/2025. https://www.reuters.com/world/europe/rare-frescoes-unearthed-pompeii-shed-light-ancient-rituals-2025-02-26/ Lawler, Daniel. “How did this man's brain turn to glass? Scientists have a theory.” Phys.org. 2/27/2025. https://phys.org/news/2025-02-brain-glass-scientists-theory.html The History Blog. “Footprints fleeing Bronze Age eruption of Vesuvius found.” 1/31/2025. https://www.thehistoryblog.com/archives/72318 net. “Archaeologists Identify ‘Lost’ Anglo-Saxon Site Depicted in the Bayeux Tapestry.” 1/2025. https://www.medievalists.net/2025/01/archaeologists-identify-lost-anglo-saxon-site-depicted-in-the-bayeux-tapestry/ Lawson-Tancred, Jo. “Fragment of Epic Medieval Bayeux Tapestry Rediscovered in Germany.” Artnet. 3/5/2025. https://news.artnet.com/art-world/bayeux-tapestry-fragment-rediscovered-in-germany-2615620 Schrader, Adam. “Is There Graffiti of a Legendary Film Star Under the Lincoln Memorial?.” Artnet. 2/23/2025. https://news.artnet.com/art-world/graffiti-of-a-legendary-film-star-under-the-lincoln-memorial-2611242 National Museums Northern Ireland. “Further research Suggests Remains Found in Bellaghy Likely to be Female.” https://www.nationalmuseumsni.org/news/ballymacombs-more-woman Boucher, Brian. “Who Owned This Fabulous Hoard of Viking Treasure? A New Translation Offers a Clue.” ArtNet. 2/21/2025. https://news.artnet.com/art-world/galloway-hoard-communal-wealth-translated-inscription-2611850 Randall, Kayla. “Josephine Baker’s Memoir Is Now Being Published for the First Time in English.” Smithsonian. 3/2025. https://www.smithsonianmag.com/arts-culture/josephine-baker-memoir-now-published-first-time-english-180985963/ Anderson, Sonja. “Archaeologists Discover Intricately Decorated Tomb Belonging to a Doctor Who Treated Egyptian Pharaohs 4,100 Years Ago.” Smithsonian. 1/10/2025. https://www.smithsonianmag.com/smart-news/archaeologists-discover-intricately-decorated-tomb-belonging-to-a-doctor-who-treated-egyptian-pharaohs-4100-years-ago-180985788/ University of Vienna. “Analysis of skull from Ephesos confirms it is not Cleopatra's sister.” 1/10/2025. https://phys.org/news/2025-01-analysis-skull-ephesos-cleopatra-sister.html Weber, G.W., Šimková, P.G., Fernandes, D. et al. The cranium from the Octagon in Ephesos. Sci Rep 15, 943 (2025). https://doi.org/10.1038/s41598-024-83870-x Ferguson, Donna. “Archaeologists discover 3,500 year-old tomb of ‘missing pharaoh’ in Egypt.” The Guardian. 1/19/2025. https://www.theguardian.com/world/2025/feb/19/first-new-pharaohs-tomb-to-be-found-in-over-a-century-discovered-in-egypt Ferguson, Donna. “‘You dream about such things’: Brit who discovered missing pharaoh’s tomb may have unearthed another.” The Guardian. 2/22/2025. https://www.theguardian.com/science/2025/feb/22/you-dream-about-such-things-brit-who-discovered-missing-pharaohs-tomb-may-have-unearthed-another State Information Service. “New Discoveries illuminate the Legacy of Queen Hatshepsut’s Temple in Luxor.” 1/8/2025. https://www.sis.gov.eg/Story/204116/New-Discoveries-illuminate-the-Legacy-of-Queen-Hatshepsut%E2%80%99s-Temple-in-Luxor?lang=en-us Lynch, Cherise. “Penn Museum, Egyptian archaeologists discover tomb of unnamed pharaoh.” 3/27/2025. https://www.nbcphiladelphia.com/news/local/penn-museum-egypt-unnamed-pharaoh/4145053/ Melly, Brian. “The scent of the mummy. Research discovers ancient Egyptian remains smell nice.” Phys.org. 2/16/2025. https://phys.org/news/2025-02-scent-mummy-ancient-egyptian-nice.html Lawson-Tancred, Jo. “Suitcase Belonging to King Tut Tomb Explorer Sells for More Than 11 Times Its Estimate.” ArtNet. 2/28/2025. https://news.artnet.com/art-world/howard-carter-suitcase-king-tut-2612417 Erb-Satullo, Nathaniel L. et al. “Mega-Fortresses in the South Caucasus: New Data from Southern Georgia.” Antiquity 99.403 (2025): 150–169. Web. Cranfield University. “Drone mapping unveils 3,000-year-old fortress, reshaping ancient history.” Phys.org. 1/8/2025. https://phys.org/news/2025-01-drone-unveils-year-fortress-reshaping.html Randall, Ian. “Sprawling Lost City From 600 Years Ago Revealed.” 1/30/2025. https://www.newsweek.com/lost-city-mexico-guiengola-zapotec-forest-lidar-archaeology-2023494 Anderson, Sonja. “Researchers Have Found an Inca Tunnel Beneath the Peruvian City of Cusco.” Smithsonian. 1/21/2025. https://www.smithsonianmag.com/smart-news/researchers-have-found-an-inca-tunnel-beneath-the-Peruvian-city-of-cusco-180985872/ Politecnico di Milano. “Ground-penetrating radar reveals new secrets under Milan's Sforza Castle.” EurekAlert. 1/14/2025. https://www.eurekalert.org/news-releases/1070514 Schrader, Adam. “Rare 19th-Century Painting by Beloved Black Artist Found in a Thrift Store.” Artnet. 1/6/2025. https://news.artnet.com/art-world/william-henry-dorsey-thrift-store-painting-2595107 Kinsella, Eileen. “Unique 19th-Century Double-Sided Portrait by American Folk Art Icon Resurfaces.” Artnet. 1/6/2025. https://news.artnet.com/market/ammi-phillips-double-portrait-rediscovered-christies-2595027 Whiddington, Richard. “A Famed Painting of Venice’s Grand Canal Is Reattributed to a Precocious 16-Year-Old.” ArtNet. 3/11/2025. https://news.artnet.com/art-world/a-grand-canal-painting-bellotto-wallace-collection-2618974 Lawson-Tancred, Jo. “Lavinia Fontana’s Lost Miniature Resurfaces at Texas Auction.” 1/20/2025. https://news.artnet.com/art-world/miniature-portrait-lavinia-fontana-2599828 Wizevich, Eli. “Expert Rediscovers Painting by Renaissance Master Lavinia Fontana, One of the First Professional Female Artists.” Smithsonian. 3/26/2025. https://www.smithsonianmag.com/smart-news/experts-rediscover-painting-by-renaissance-master-lavinia-fontana-one-of-the-first-professional-female-artists-180986307/ The Collector. “Digitization Reveals Cathedral’s Hidden Medieval Wall Paintings.” https://www.thecollector.com/digitization-reveals-hidden-medieval-wall-paintings/ The History Blog. “Hidden 13th c. murals of Angers Cathedral documented for the 1st time.” 1/14/2025. https://www.thehistoryblog.com/archives/72156 Almeroth-Williams, Tom. “Islamic ‘altar tent’ discovery.” University of Cambridge. https://www.cam.ac.uk/stories/islamic-altar-tent Lawson-Tancred, Jo. “Van Gogh Museum Rules $50 Garage Sale Painting Is Not a $15 Million Masterpiece.” Artnet. 1/29/2025. https://news.artnet.com/art-world/van-gogh-lmi-group-2602847 Lawson-Tancred, Jo. “$50 Van Gogh? Experts Say No, Offering Alternative Attribution in Dramatic Art Dispute.” ArtNet. 2/3/2025. https://news.artnet.com/art-world/van-gogh-lmi-henning-elimar-attribution-2604921 The History Blog. “Hellenistic era statue found in garbage bag.” 2/5/2025. http://www.thehistoryblog.com/archives/72363 Lawson-Tancred, Jo. “18th-Century Drawing Rescued From a Dumpster Shatters Estimates at Auction.” Artnet. 3/14/2025. https://news.artnet.com/art-world/how-did-this-18th-century-english-drawing-end-up-in-a-new-york-dumpster-2611654 “Police, art sleuth crack case of Brueghel stolen in Poland in 1974. 3/3/2025. https://www.rfi.fr/en/international-news/20250303-police-art-sleuth-crack-case-of-brueghel-stolen-in-poland-in-1974 Jeffries, Ella. “Eagle-Eyed Experts Say They’ve Solved the Mystery of a Missing Masterpiece—Half a Century After It Was Stolen.” Smithsonian. 3/5/2025. https://www.smithsonianmag.com/smart-news/eagle-eyed-experts-say-theyve-solved-the-mystery-of-a-missing-masterpiece-half-a-century-after-it-was-stolen-180986157/ Heritage UK. “Could This Mysterious Portrait Be Lady Jane Grey?” 3/7/2025. https://www.english-heritage.org.uk/about/search-news/could-this-mysterious-portrait-be-lady-jane-grey/ Archaeology Magazine. “Ancient Greek Statues Smelled of Perfume.” https://archaeology.org/news/2025/03/17/ancient-greek-statues-smelled-of-perfume/ Kuta, Sarah. “Man Finds Rare Trove of Winnie-the-Pooh Drawings and Manuscripts in His Father’s Attic.” Smithsonian. 1/28/2025. https://www.smithsonianmag.com/smart-news/man-finds-rare-trove-of-winnie-the-pooh-drawings-and-manuscripts-in-his-fathers-attic-180985907/ Leiden University. “Keyhole surgery on old books leads to discovery of medieval fragments.” Phys.org. 1/13/2025. https://phys.org/news/2025-01-keyhole-surgery-discovery-medieval-fragments.html Killgrove, Kristina. “Curse tablet found in Roman-era grave in France targets enemies by invoking Mars, the god of war.” 1/15/2025. https://www.livescience.com/archaeology/curse-tablet-found-in-roman-era-grave-in-france-targets-enemies-by-invoking-mars-the-god-of-war Wells, Robert. “Ancient artifacts unearthed in Iraq shed light on hidden history of Mesopotamia.” EurekAlert. 1/14/2025. https://www.eurekalert.org/news-releases/1070460 net. “Earliest Known Rune-Stone Discovered in Norway.” https://www.medievalists.net/2025/02/earliest-known-rune-stone-discovered-in-norway/ Archaeology Magazine. “Oldest Example of Writing in Northern Iberia.” 1/25/2025. https://archaeology.org/news/2025/02/25/oldest-example-of-writing-in-northern-iberia/ Whiddington, Richard. “Century-Old Bottle Turns Up Behind a Historic Theater Stage—With a Sealed Note.” Artnet. https://news.artnet.com/art-world/century-old-bottle-discovered-in-kings-theatre-2615505 University of Oxford. “Researcher uncovers hidden copy of Shakespeare sonnet.” Phys.org. 3/3/2025. https://phys.org/news/2025-03-uncovers-hidden-shakespeare-sonnet.html net. “Over 110,000 Medieval Manuscripts May Have Been Copied by Women.” https://www.medievalists.net/2025/03/110000-medieval-manuscripts-women/ Ommundsen, Å., Conti, A.K., Haaland, Ø.A. et al. How many medieval and early modern manuscripts were copied by female scribes? A bibliometric analysis based on colophons. Humanit Soc Sci Commun 12, 346 (2025). https://doi.org/10.1057/s41599-025-04666-6 Pacillo, Lara. “Paleolithic ingenuity: 13,000-year-old 3D map discovered in France.” Phys.org. 1/14/2025. https://phys.org/news/2025-01-paleolithic-ingenuity-year-3d-france.html Oster, Sandee. “Archaeologists reveal 8,000-year-old bone powder cooking practice in ancient China.” Phys.org. 1/15/2025. https://phys.org/news/2025-01-archaeologists-reveal-year-bone-powder.html “Dried plants 19th-century Australian colonial institution indicate secret, illicit snacking among residents.” Phys.org. 1/21/2025. https://phys.org/news/2025-01-dried-19th-century-australian-colonial.html Connor, Kimberley. “History under the floorboards: Decoding the diets of institutionalized women in 19th century Sydney.” Phys.org. 1/22/2025. https://phys.org/news/2025-01-history-floorboards-decoding-diets-institutionalized.html#google_vignette The History Blog. “Earliest distilled liquor in China found in owl vessel.” 1/22/2025. http://www.thehistoryblog.com/archives/72239 Naiden, Alena. “An ancient Dene cache discovered at JBER highlights Anchorage’s Indigenous history.” Alaska Public Radio. 1/22/2025. https://alaskapublic.org/news/alaska-desk/2025-01-22/an-ancient-dene-cache-discovered-at-jber-highlights-anchorages-indigenous-history Kuta, Sarah. “This 1,600-Year-Old Filter Helped Ancient Drinkers Sip Beverages Through a Straw.” Smithsonian. 1/20/2025. https://www.smithsonianmag.com/smart-news/this-1600-year-old-filter-helped-ancient-drinkers-sip-beverages-through-a-straw-180986073/ Archaeology Magazine. “Study Finds Evidence of Early Alcoholic Drinks in Brazil.” 2/18/2025. https://archaeology.org/news/2025/02/18/study-finds-evidence-of-early-alcoholic-drinks-in-brazil/ University of York. “The early roots of Carnival? Research reveals evidence of seasonal celebrations in pre-colonial Brazil.” 5/2/2025. https://phys.org/news/2025-02-early-roots-carnival-reveals-evidence.html net. “Medieval Birds of Prey Feasted on Human Waste, Study Finds.” https://www.medievalists.net/2025/01/medieval-birds-of-prey-feasted-on-human-waste-study-finds/ Autonomous University of Barcelona. “Iberian Neolithic herders were already strategically managing cattle herds 6,000 years ago.” 2/3/2025. https://phys.org/news/2025-02-iberian-neolithic-herders-strategically-cattle.html Kuta, Sarah. “Mammoth Bones Used to Build Mysterious 25,000-Year-Old Site in Russia Came From Different Herds.” 2/3/2025. https://www.smithsonianmag.com/smart-news/mammoth-bones-used-to-build-mysterious-25000-year-old-site-in-russia-came-from-different-herds-180985977/ Vrak Museum of Wrecks. “Oldest Carvel-built Ship from the Nordic Countries Discovered.” 2/21/2025. https://www.vrak.se/en/news/oldest-carvel-built-ship-in-nordics-found/ Archaeology Magazine. “Brazilian Ship Struck by WWII U-Boat Located.” 2/19/2025. https://archaeology.org/news/2025/02/19/brazilian-ship-sunk-by-wwii-u-boat-located/ Kuta, Sarah. “Warship Sunk by the Nazis During World War II Located Off the Coast of Brazil.” Smithsonian. 2/5/2025. https://www.smithsonianmag.com/smart-news/warship-sunk-by-the-nazis-during-world-war-ii-located-off-the-coast-of-brazil-180985996/ Richmond, Todd. “Explorers discover wreckage of cargo ship that sank in Lake Superior storm more than 130 years ago.” Phys.org. 3/11/2025. https://phys.org/news/2025-03-explorers-wreckage-cargo-ship-sank.html Wizevich, Eli. “Metal Detectorists Stumble Upon a Rare 2,000-Year-Old Roman Sword in Poland.” Smithsonian. 2/25/2025. https://www.smithsonianmag.com/smart-news/metal-detectorists-stumble-upon-a-rare-2000-year-old-roman-sword-in-poland-180986101/ Anderson, Sonja. “Archaeologists Unearth Early Medieval Sword Engraved With Mysterious Runes in a Cemetery in England.” Smithsonian. 1/6/2025. https://www.smithsonianmag.com/smart-news/archaeologists-unearth-early-medieval-sword-engraved-with-mysterious-runes-in-a-cemetery-in-england-180985768/ The History Blog. “Rare two-handed medieval sword, axes found in Poland.” 2/21/2025. https://www.thehistoryblog.com/archives/72486 The History Blog. “1,000-year-old scabbard fitting found in Poland.” 3/26/2025. http://www.thehistoryblog.com/archives/72759 Pare, Sascha. “Pet cats arrived in China via the Silk Road 1,400 years ago, ancient DNA study finds.” LiveScience. 3/9/2025. https://www.livescience.com/animals/domestic-cats/pet-cats-arrived-in-china-via-the-silk-road-1-400-years-ago-ancient-dna-study-finds Kuta, Sarah. “Staffers Find a Japanese Hand Grenade From World War II at a Museum in Kentucky.” Smithsonian. 1/27/2025. https://www.smithsonianmag.com/smart-news/staffers-find-a-japanese-hand-grenade-from-world-war-ii-at-a-museum-in-kentucky-180985885/ Dimacali, Timothy James. “Ancient seafarers in Southeast Asia may have built advanced boats 40,000 years ago.” Phys.org. 2/21/2025. https://phys.org/news/2025-02-ancient-seafarers-southeast-asia-built.htm See omnystudio.com/listener for privacy information.

Part 2: On January 26th, 2011, Ellen Greenberg was found dead in her apartment with twenty stab wounds to her head, neck, and back, as well as eleven bruises in various stages of healing on her right arm, leg, and abdomen. The medical examiner initially ruled it a homicide, but after a secret meeting with police, he changed the cause of death to suicide. Ellen's fiancé, Samuel Goldberg, alleged that he had gone down to the gym in their apartment building for 30-45 minutes and was unable to get back into their apartment. He called, texted, and yelled into the apartment before asking the building manager for help getting into the apartment, only to find out the door was latched from the inside. After an hour of this, Sam busted through the door and found Ellen's body on the floor. He called 911, and then he moved on with his life. He's now married with two children and is a sports TV producer. Ellen's parents, Joshua and Sandee Greenberg, fought for justice for 14 years. Just this month of February, they settled two civil cases with the city of Philadelphia and remain devastated and angry over the mishandling of their only child's death. The city of Philadelphia has also agreed the current medical examiner will reopen Ellen's case and, look at the physical and medical evidence of her cause of death and draw their own conclusion. This type of challenge to the medical examiner is unprecedented in the Commonwealth of Pennsylvania- and could change state law in the future. Attorney Guy D'Andrea, who personally investigated the case for the Philadelphia DA in 2015, will discuss the huge inconsistencies in the evidence he found at the crime scene and in the autopsy. Our very own Nancy Grace, who has been following the Greenberg's case for months and is releasing a book about Ellen's death, will also join to dissect the case and discuss the relationship she's built with Joshua and Sandee along the way. Thank you to our sponsors for supporting this podcast and making it possible: Beam: Visit https://ShopBeam.com/DrPhil/ and use code DRPHIL for up to 40% off. Jase Medical: Go to https://Jase.com/  and enter code PHIL at checkout Preserve Gold: Visit: https://drphilgold.com/   Get a FREE precious metals guide that contains essential information on how to help protect your accounts. Text “DRPHIL” to 50505 to claim this exclusive offer from Preserve Gold today.  

On January 26th, 2011, Ellen Greenberg was found dead in her apartment with twenty stab wounds to her head, neck, and back, as well as eleven bruises in various stages of healing on her right arm, leg, and abdomen. The medical examiner initially ruled it a homicide, but after a secret meeting with police, he changed the cause of death to suicide. Ellen's fiancé, Samuel Goldberg, alleged that he had gone down to the gym in their apartment building for 30-45 minutes and was unable to get back into their apartment. He called, texted, and yelled into the apartment before asking the building manager for help getting into the apartment, only to find out the door was latched from the inside. After an hour of this, Sam busted through the door and found Ellen's body on the floor. He called 911, and then he moved on with his life. He's now married with two children and is a sports TV producer. Ellen's parents, Joshua and Sandee Greenberg, fought for justice for 14 years. Just this month of February, they settled two civil cases with the city of Philadelphia and remain devastated and angry over the mishandling of their only child's death. The city of Philadelphia has also agreed the current medical examiner will reopen Ellen's case and, look at the physical and medical evidence of her cause of death and draw their own conclusion. This type of challenge to the medical examiner is unprecedented in the Commonwealth of Pennsylvania- and could change state law in the future. Attorney Guy D'Andrea, who personally investigated the case for the Philadelphia DA in 2015, will discuss the huge inconsistencies in the evidence he found at the crime scene and in the autopsy. Our very own Nancy Grace, who has been following the Greenberg's case for months and is releasing a book about Ellen's death, will also join to dissect the case and discuss the relationship she's built with Joshua and Sandee along the way. Thank you to our sponsors: 120Life: Go to https://120Life.com  and use code PHIL to save 15%. Preserve Gold: Visit: https://drphilgold.com/  Get a FREE precious metals guide that contains essential information on how to help protect your accounts. Text “DRPHIL” to 50505 to claim this exclusive offer from Preserve Gold today.

Mysterious Death of Ellen Greenberg /// Part 1 Episode: 823Part 1 of 3  www.TrueCrimeGarage.comThis week we join in the ongoing discussions being had across the nation about the perplexing Ellen Greenberg case. Ellen died after sustaining twenty knife wounds. Surprisingly her death was ruled a suicide. But her parents, Josh and Sandee did not agree with the ruling and so they fought for their daughter. The Greenberg's went on a litigation battle against the Philadelphia Medical Examiner's office and have been fighting for their daughter for fourteen years. What really happened in that apartment?  Beer of the Week - Gold - Strong Gold Ale by Yards Brewing CompanyGarage Grade - 3 and half bottle caps out of 5 Thinking about going to CrimeCon 2025 in beautiful Denver, Colorado?  Save some CA$H, use our promo code - TCG  More True Crime Garage can be found on Patreon and Apple subscriptions with our show - Off The Record.  Catch dozens of episodes of Off The Record plus a couple of Bonus episodes and our first 50 when you sign up today.  Thanks for listening and thanks for telling a friend.  Be good, be kind, and don't litter! 

Mysterious Death of Ellen Greenberg /// Part 2 Episode: 824Part 2 of 3  www.TrueCrimeGarage.comThis week we join in the ongoing discussions being had across the nation about the perplexing Ellen Greenberg case. Ellen died after sustaining twenty knife wounds. Surprisingly her death was ruled a suicide. But her parents, Josh and Sandee did not agree with the ruling and so they fought for their daughter. The Greenberg's went on a litigation battle against the Philadelphia Medical Examiner's office and have been fighting for their daughter for fourteen years. What really happened in that apartment?  Beer of the Week - Gold - Strong Gold Ale by Yards Brewing CompanyGarage Grade - 3 and half bottle caps out of 5 Thinking about going to CrimeCon 2025 in beautiful Denver, Colorado?  Save some CA$H, use our promo code - TCG  More True Crime Garage can be found on Patreon and Apple subscriptions with our show - Off The Record.  Catch dozens of episodes of Off The Record plus a couple of Bonus episodes and our first 50 when you sign up today.  Thanks for listening and thanks for telling a friend.  Be good, be kind, and don't litter! 

Mysterious Death of Ellen Greenberg /// Part 3 Episode: 825Part 1 of 3 www.TrueCrimeGarage.com  This week we join in the ongoing discussions being had across the nation about the perplexing Ellen Greenberg case. Ellen died after sustaining twenty knife wounds. Surprisingly her death was ruled a suicide. But her parents, Josh and Sandee did not agree with the ruling and so they fought for their daughter. The Greenberg's went on a litigation battle against the Philadelphia Medical Examiner's office and have been fighting for their daughter for fourteen years. What really happened in that apartment?  Beer of the Week - Gold - Strong Gold Ale by Yards Brewing Company Garage Grade - 3 and half bottle caps out of 5  Thinking about going to CrimeCon 2025 in beautiful Denver, Colorado? Save some CA$H, use our promo code - TCG  More True Crime Garage can be found on Patreon and Apple subscriptions with our show - Off The Record.  Catch dozens of episodes of Off The Record plus a couple of Bonus episodes and our first 50 when you sign up today.  Thanks for listening and thanks for telling a friend.  Be good, be kind, and don't litter!

It's Hump Day! Sam speaks with Chris Geidner of the Law Dork newsletter on SubStack, to provide some updates on a number of court challenges to the Trump Administration's directives & executive orders. First, Sam runs through updates on the GOP's budget resolution, US-Ukraine relations, Elon's role in the Trump Administration, DOGE, an impending government shutdown, the GOP's town hall-phobia, Trump's “Gold Card” immigration plan, the EPA, longshoremen's contract win, Oregon nurses' contract win, and Bernie's move on arms sales to Israel, before watching AOC eviscerate the GOP's plan to cut taxes for the wealthy and benefits for the poor. Chris Geidner then outlines the various types of executive orders that have been coming from the Trump Administration, including legitimate executive actions, general memoranda, and insane musings, with an unfortunate majority landing in that latter category and often positing illegal, inhumane, and outrageous policy changes without more specific action entailed, ultimately making for a much more difficult challenge in court before the actual dangers are demonstrated. Expanding on the actual efforts to block these maneuvers, Geidner walks Sam through the expansive field of plaintiffs challenging everything from Trump's funding freeze and firings to constitutionality and DOGE, examining the various organizations backing these efforts, and unpacking the legal strategy – particularly around the fourth circuit – that has brought them success so far. After touching on the constructive, methodical nature of the still-developing legal cases against the Trump Administration, Chris and Sam wrap up with the insanity of Trump's impoundment maneuver and overwhelming attack on equal opportunity employment. And in the Fun Half: Sam unpacks Jeff Bezos' announcement that the Washington Post will no longer publish opposing viewpoints to his own, watches Stephen A. Smith and Hakeem Jeffries take this moment to punch left, and admires White House Press Secretary Karoline Leavitt's ability to crumble under pressure when Elon Musk's role in the government comes into question. The MR Team tackles Trump's insane AI-generated “Trump Gaza” video and absurd plan to put US citizenship up for purchase, before touching on his understandable fear of the Epstein Files. Mimi from Colorado discusses relationships with conservative family, Laura from Minneapolis highlights the importance of uplifting joy, and Max from New York examines Trump's recent discussion of US v. Skrmetti, plus, your calls and IMs! Follow Chris on Twitter here: https://x.com/chrisgeidner Check out the Law Dork newsletter here: https://www.lawdork.com/ Check out Sandee from "Left of the Box"'s YouTube video on the Canadian elections tomorrow: https://www.youtube.com/watch?v=0uOQr70w_0k&t=1s&ab_channel=LeftoftheBox Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Follow us on TikTok here!: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here!: https://www.twitch.tv/themajorityreport Find our Rumble stream here!: https://rumble.com/user/majorityreport Check out our alt YouTube channel here!: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase! Check out today's sponsors: Liquid IV: Embrace your ritual with extraordinary hydration from Liquid I.V. Get 20% off your first order of Liquid I.V. when you go to https://LiquidIV.com and use code MAJORITYREP at checkout. That's 20% off your first order when you shop better hydration today using promo code MAJORITYREP at https://LiquidIV.com. Smalls Cat Food: What are you waiting for?  Give your cat the food they deserve. Head to https://Smalls.com and use promo code MAJORITY at checkout for 50% off your first order PLUS free shipping!  That's the best offer you'll find but you HAVE to use my code, MAJORITY, for 50% off your first order.  One last time: That's promo code MAJORITY for 50% off your first order PLUS free shipping! Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech @BradKAlsop Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder - https://majorityreportradio.com/

Continuing the end of year 2024 edition of Unearthed!, this installment includes these categories: potpourri, edibles and potables, and books and letters Research: Giuffrida, Angela. “Painting found by junk dealer in cellar is original Picasso, experts claim.” The Guardian. 10/1/2024. https://www.theguardian.com/artanddesign/2024/oct/01/painting-found-by-junk-dealer-in-cellar-is-original-picasso-experts-claim Lawson-Tancred, Jo. “‘Horrible’ Painting Found by a Junk Dealer Could Be a Picasso Worth $6 Million.” ArtNet. 10/1/2024. https://news.artnet.com/art-world/junk-dealer-picasso-2545786 Kuta, Sarah. “This Shipwreck’s Location Was a Mystery for 129 Years. Then, Two Men Found It Just Minutes Into a Three-Day Search.” Smithsonian. 9/30/2024. https://www.smithsonianmag.com/smart-news/this-shipwrecks-location-was-a-mystery-for-129-years-then-two-men-found-it-just-minutes-into-a-three-day-search-180985165/ Peru murals https://archaeology.org/news/2024/10/01/additional-moche-murals-uncovered-in-peru-at-panamarca/ Leung, Maple. “Team makes distilled wine in replica of bronze vessel found at emperor’s tomb.” MyNews. 12/13/2024. https://www.scmp.com/news/china/science/article/3290709/team-makes-distilled-wine-replica-bronze-vessel-found-emperors-tomb Feldman, Ella. “Dorothy’s Ruby Slippers From ‘The Wizard of Oz’ Sell for a Record-Breaking $28 Million.” Smithsonian. 12/10/2024. s-from-the-wizard-of-oz-sell-for-a-record-breaking-28-million-180985620/ Tamisiea, Jack. “Hairballs Shed Light on Man-Eating Lions’ Menu.” The New York Times. 10/11/2024. https://www.nytimes.com/2024/10/11/science/tsavo-lions-man-eating-dna.html Spears, Nancy Marie. “First-ever oral histories of Indian boarding school survivors, collected with care.” ICT. 10/16/2024. https://ictnews.org/news/first-ever-oral-histories-of-indian-boarding-school-survivors-collected-with-care Kuta, Sarah. “Biden Issues a ‘Long Overdue’ Formal Apology for Native American Boarding Schools.” Smithsonian. 10/25/2024. https://www.smithsonianmag.com/smart-news/biden-issues-a-long-overdue-biden-formally-apologizes-for-native-american-boarding-schools-180985341/ Schrader, Adam. “A New Monument Confronts the Dark Legacy of Native American Boarding Schools.” ArtNet. 12/13/2024. https://news.artnet.com/art-world/indian-boarding-school-national-monument-2586044 Boucher, Brian. “This Contemporary Artist Will Complete a Missing Scene in the Millennium-Old Bayeux Tapestry.” Artnet. 10/29/2024. https://news.artnet.com/art-world/helene-delprat-complete-bayeux-tapestry-2560937 Reuters. “Ancient Pompeii site uncovers tiny house with exquisite frescoes.” 10/24/2024. https://www.reuters.com/world/europe/ancient-pompeii-site-uncovers-tiny-house-with-exquisite-frescoes-2024-10-24/ The History Blog. “Tiny house frescoed like mansion in Pompeii.” 10/25/2024. http://www.thehistoryblog.com/archives/71444 Bowman, Emma. “New DNA evidence upends what we thought we knew about Pompeii victims.” NPR. 11/9/2024. https://www.npr.org/2024/11/08/g-s1-33553/pompeii-dna-evidence-vesuvius-victims Benzine, Vittoria. “Pompeii Experts Back Up Pliny’s Historical Account of Vesuvius Eruption.” ArtNet. 12/13/2024. https://news.artnet.com/art-world/pompeii-pliny-vesuvius-eruption-date-2587228 Willsher, Kim. “‘Bodies were dropped down quarry shafts’: secrets of millions buried in Paris catacombs come to light.” The Guardian. 10/19/2024. https://www.theguardian.com/world/2024/oct/19/bodies-quarry-shafts-millions-buried-paris-catacombs Kuta, Sarah. “See the Wreck of Ernest Shackleton’s ‘Endurance’ in Astonishing Detail With This New 3D Scan.” Smithsonian. 10/18/2024. https://www.smithsonianmag.com/smart-news/see-the-wreck-of-ernest-shackletons-endurance-in-astonishing-detail-with-this-new-3d-scan-180985274/ Boucher, Brian. “In a Rare Move, Boston’s Gardner Museum Snaps Up a Neighboring Apartment Building.” ArtNet. 10/18/2024. https://news.artnet.com/art-world/boston-gardner-museum-buys-apartment-building-2555811 Whipple, Tom. “Letters reveal the quiet genius of Ada Lovelace.” The Times. 6/14/2024. https://www.thetimes.com/uk/history/article/ada-lovelace-letters-shed-light-woman-science-1848-kdztdh9x0 Lawson-Tancred, Jo. “This 18th-Century Painting Could Rewrite Black History in Britain.” ArtNet. 10/14/2024. https://news.artnet.com/art-world/this-18th-century-painting-could-rewrite-black-history-in-britain-2552814 Factum Foundation. “William Blake’s Earliest Engravings.” 2024. https://factumfoundation.org/our-projects/digitisation/archiox-analysing-and-recording-cultural-heritage-in-oxford/william-blakes-earliest-engravings/ Whiddington, Richard. “William Blake’s Earliest Etchings Uncovered in Stunning High-Tech Scans.” ArtNet. 10/23/2024. https://news.artnet.com/art-world/william-blake-earliest-engravings-copper-plates-bodleian-2558053 Kinsella, Eileen. “X-Ray Analysis of Gauguin Painting Reveals Hidden Details… and a Dead Beetle.” ArtNet. 12/2/2024. https://news.artnet.com/art-world/gauguin-little-cat-analysis-van-gogh-museum-2577081 Oster, Sandee. “Archaeologists reveal musical instruments depicted in Zimbabwe's ancient rock art.” Phys.org. 11/29/2024. https://phys.org/news/2024-11-archaeologists-reveal-musical-instruments-depicted.html Niskanen, Niina. “Prehistoric hunter-gatherers heard the elks painted on rocks talking.” EurekAlert. 11/25/2024. https://www.eurekalert.org/news-releases/1065949 Metcalfe, Tom. “WWII British sub that sank with 64 on board finally found off Greek Island.” LiveScience. https://www.livescience.com/archaeology/wwii-british-sub-that-sank-with-64-on-board-finally-found-off-greek-island Medievalists.net. “Tudor Sailors’ Bones Reveal Link Between Handedness and Bone Chemistry.” https://www.medievalists.net/2024/11/tudor-sailors-bones-reveal-link-between-handedness-and-bone-chemistry/ Benzine, Vittoria. “Astonishing Trove of Rare Roman Pottery Uncovered Beneath Sicilian Waters.” 11/7/2014. https://news.artnet.com/art-world/rare-richborough-pottery-underwater-sicily-2565780 Kuta, Sarah. “Divers Recover 300-Year-Old Glass Onion Bottles From a Shipwreck Off the Coast of Florida.” Smithsonian. 10/31/2024. https://www.smithsonianmag.com/smart-news/divers-recover-300-year-old-glass-onion-bottles-from-a-shipwreck-off-the-coast-of-florida-180985358/ Babbs, Verity. “This Sunken Ship May Be the 1524 Wreckage From Vasco da Gama’s Final Voyage.” ArtNet. 11/30/2024. https://news.artnet.com/art-world/sunken-ship-vasco-da-gama-2577760 Roberts, Michael. “Researchers locate WWI shipwreck off Northern Ireland.” PhysOrg. 12/3/2024. https://phys.org/news/2024-12-wwi-shipwreck-northern-ireland.html ACS Newsroom. “New hydrogel could preserve waterlogged wood from shipwrecks.” EurekAlert. 12/3/2024. https://www.eurekalert.org/news-releases/1066769 Dedovic, Yaz. “Bad weather led Dutch ship into Western Australian coast.” EurekAlert. 12/8/2024. https://www.eurekalert.org/news-releases/1067496 Bassi, Margherita. “1,200 years ago, a cat in Jerusalem left the oldest known evidence of 'making biscuits' on a clay jug.” LiveScience. 8/28/2024. https://www.livescience.com/archaeology/1-200-years-ago-a-cat-in-jerusalem-left-the-oldest-known-evidence-of-making-biscuits-on-a-clay-jug Oster, Sandee. “Tunisian snail remains provide insights on a possible 7700-year-old local food tradition.” Phys.org. 10/8/2024. https://phys.org/news/2024-10-tunisian-snail-insights-year-local.html Medievalists.net. “Vikings and Indigenous North Americans: New Walrus DNA Study Reveals Early Arctic Encounters.” https://www.medievalists.net/2024/10/vikings-and-indigenous-north-americans-new-walrus-dna-study-reveals-early-arctic-encounters/ Billing, Lotte. “Early interactions between Europeans and Indigenous North Americans revealed.” Lund University. Via EurekAlert. 9/28/2024. https://www.eurekalert.org/news-releases/1059638 Bliege Bird, R., Bird, D.W., Martine, C.T. et al. Seed dispersal by Martu peoples promotes the distribution of native plants in arid Australia. Nat Commun 15, 6019 (2024). https://doi.org/10.1038/s41467-024-50300-5 Tutella, Francisco. “Landscape effects of hunter-gatherer practices reshape idea of agriculture.” 10/10/2024. https://www.eurekalert.org/news-releases/1060928 aranto, S., Barcons, A.B., Portillo, M. et al. Unveiling the culinary tradition of ‘focaccia’ in Late Neolithic Mesopotamia by way of the integration of use-wear, phytolith & organic-residue analyses. Sci Rep 14, 26805 (2024). https://doi.org/10.1038/s41598-024-78019-9 Brinkhof, Tim. “People Were Making Focaccia Bread 9,000 Years Ago.” ArtNet. 12/15/2024. https://news.artnet.com/art-world/ancient-focaccia-recipe-study-2580239 Ward, Kim. “How MSU is bringing shipwrecked seeds back to life.” MSU Today. 11/6/2024. https://msutoday.msu.edu/news/2024/how-msu-is-bringing-shipwrecked-seeds-back-to-life Kuta, Sarah. “Seeds That Were Submerged in a Lake Huron Shipwreck for Nearly 150 Years.” Smithsonian. 11/25/2024. https://www.smithsonianmag.com/smart-news/scientists-are-trying-to-make-whiskey-using-rye-seeds-that-were-submerged-in-a-lake-huron-shipwreck-for-nearly-150-years-180985493/ Tutella, Francisco. “Peaches spread across North America through Indigenous networks.” Penn State. Via EurekAlert. 11/22/2024. https://www.eurekalert.org/news-releases/1065907 Irish Central Staff. “2000-year-old fig discovered by Irish archaeologists in Dublin.” Irish Central. 11/25/2024. https://www.irishcentral.com/news/archaeologists-fig-drumanagh-dublin Kieltyka, Matt. “Genetic study of native hazelnut challenges misconceptions about how ancient Indigenous peoples used the land.” EurekAlert. 12/5/2024. https://www.eurekalert.org/news-releases/1067317 Pflughoeft, Aspen. “2,800-year-old bakery — with tools and food remains — uncovered in Germany” Miami Herald. 11/29/2024. https://www.miamiherald.com/news/nation-world/world/article296316409.html#storylink=cpy Chinese Academy of Sciences. “Traces of 10,000-year-old ancient rice beer discovered in Neolithic site in Eastern China.” Phys.org. 12/9/2024. https://phys.org/news/2024-12-year-ancient-rice-beer-neolithic.html#google_vignette McHugh, Chris. “Medieval origins of Oxford college unearthed.” BBC. 12/15/2024. https://www.bbc.com/news/articles/cd0el584nrvo Morgan Library and Museum. “New Work by Frédéric Chopin Recently Discovered in the Collection of the Morgan Library and Museum.” https://host.themorgan.org/press/Morgan_Chopin_MediaRelease.pdf Henley, Jon. “Remains of man whose death was recorded in 1197 saga uncovered in Norway.” The Guardian. 10/27/2014. https://www.theguardian.com/world/2024/oct/27/remains-of-man-whose-death-was-recorded-in-1197-saga-uncovered-in-norway Babbs, Verity. “Archaeologists Unearth a 2,000-Year-Old Inscription Honoring an Ancient Wrestler.” ArtNet. 10/26/2024. https://news.artnet.com/art-world/archaeologists-unearth-a-2000-year-old-inscription-honoring-an-ancient-wrestler-2557032 Whiddington, Richard. Amateur Sleuth Uncovers Bram Stoker’s Lost Supernatural Tale—A Precursor to ‘Dracula’?” ArtNet. 11/22/2024. https://news.artnet.com/art-world/lost-bram-stoker-story-gibbet-hill-found-2557360 British Library. “An unknown leaf from the Poor Clares of Cologne.” Medieval Manuscripts Blog. https://blogs.bl.uk/digitisedmanuscripts/2024/12/poor-clares-of-cologne.html Thompson, Karen. “The Incas used stringy objects called 'khipus' to record data—we just got a step closer to understanding them.” Phys.org. 11/13/2024. https://phys.org/news/2024-11-incas-stringy-khipus-closer.html Whiddington, Richard. “An Archaeologist’s 150-Year-Old Message in a Bottle Is Uncovered by Norwegian Researchers.” ArtNet. 11/20/2024. https://news.artnet.com/art-world/archaeologists-150-year-old-message-uncovered-norwegian-lorange-2572859 Kuta, Sarah. “Read the 132-Year-Old Message in a Bottle Found Hidden Inside the Walls of a Scottish Lighthouse.” Smithsonian. 11/26/2024. https://www.smithsonianmag.com/smart-news/read-the-132-year-old-message-in-a-bottle-found-hidden-inside-the-walls-of-a-scottish-lighthouse-180985528/ Benzine, Vittoria. “Professor Translates 2,600-Year-Old Inscription That Linguists Claimed Could Never Be Read.” ArtNet. 11/20/2024. https://news.artnet.com/art-world/2600-year-old-inscription-decoded-2572494 Alberge, Dalya. “16th-century graffiti of Tower of London prisoners decoded for first time.” The Observer. 12/1/2024. https://www.theguardian.com/culture/2024/dec/01/16th-century-graffiti-of-tower-of-london-prisoners-decoded-for-first-time Oster, Sandee. “Ancient Iberian slate plaques may be genealogical records.” Phys.org. 12/3/2024. https://phys.org/news/2024-12-ancient-iberian-slate-plaques-genealogical.html Robbins, Hannah. “Oldest known alphabet unearthed in ancient Syrian city.” EurekAlert. 11/20/2024. https://www.eurekalert.org/news-releases/1065620 Göttingen University. “Press release: Skill and technique in Bronze Age spear combat.” 8/10/2024. https://www.uni-goettingen.de/en/3240.html?id=7562 Jackson, Justin. “'Getting high' in Paleolithic hunting: Elevated positions enhance javelin accuracy but reduce atlatl efficiency.” Phys.org. 10/16/2024. https://phys.org/news/2024-10-paleolithic-hunters-benefited-high.html#google_vignette Diamond, L.E., Langley, M.C., Cornish, B. et al. Aboriginal Australian weapons and human efficiency. Sci Rep 14, 25497 (2024). https://doi.org/10.1038/s41598-024-76317-w Langley, Michelle and Laura Diamond. “First-ever biomechanics study of Indigenous weapons shows what made them so deadly.” Phys.org. 10/28/2024. https://phys.org/news/2024-10-biomechanics-indigenous-weapons-deadly.html Babbs, Verity. “Rare Portrait of the Last Byzantine Emperor Unearthed in Stunning Greek Find.” ArtNet. 12/18/2024. https://news.artnet.com/art-world/byzantine-emperor-constantine-xi-fresco-greece-2589737 Nelson, George. “Archeologists Discover Hidden Tomb in Ancient City of Petra and a Skeleton Holding Vessel Resembling Indiana Jones’s ‘Holy Grail’.” 10/22/2024. https://www.artnews.com/art-news/news/petra-ancient-city-jordan-secret-hidden-tomb-archaeology-1234721828/ Osho-Williams, Olatunji. “Archaeologists in Petra Discover Secret Tomb Hiding Beneath a Mysterious Structure Featured in ‘Indiana Jones’.” Smithsonian. 10/15/2024. https://www.smithsonianmag.com/smart-news/archaeologists-in-petra-discover-secret-tomb-hiding-beneath-a-mysterious-structure-featured-in-indiana-jones-180985275/ Anderson, Sonja. “Archaeologists Say This Tiny Amulet Is the Oldest Evidence of Christianity Found North of the Alps.” Smithsonian. 12/19/2024. https://www.smithsonianmag.com/smart-news/archaeologists-say-this-tiny-amulet-is-the-oldest-evidence-of-christianity-found-north-of-the-alps-180985674/ UCL News. “Stonehenge may have been built to unify the people of ancient Britain.” 12/20/2024. https://www.ucl.ac.uk/news/2024/dec/stonehenge-may-have-been-built-unify-people-ancient-britain Casey, Michael. “Centuries-old angels uncovered at Boston church made famous by Paul Revere.” Associated Press. 12/24/2024. https://apnews.com/article/boston-old-church-angels-uncovered-paul-revere-4656e86d3f042b8ab8f7652a7301597c Benzine, Vittoria. “Thousands of Stolen Greek Artifacts Just Turned Up in an Athens Basement.” ArtNet. 12/19/2024. https://news.artnet.com/art-world/stolen-greek-artifacts-found-athens-basement-2589662 The History Blog. “Unique 500-year-old wooden shoe found in Netherlands cesspit.” 12/24/2024. https://www.thehistoryblog.com/archives/71988 Anderson, Sonja. “Archaeologists Discover Rare Clay Commander Among Thousands of Life-Size Terra-Cotta Soldiers in China.” Smithsonian. 12/31/2024. https://www.smithsonianmag.com/smart-news/archaeologists-discover-rare-clay-commander-among-thousands-of-life-size-terra-cotta-soldiers-in-china-180985747/ Gammelby, Peter F. “Water and gruel—not bread: Discovering the diet of early Neolithic farmers in Scandinavia.” Phys.org. 12/20/2024. https://phys.org/news/2024-12-gruel-bread-diet-early-neolithic.html#google_vignette See omnystudio.com/listener for privacy information.

This first installment the end of year 2024 edition of Unearthed! starts with updates, so many shipwrecks, and so much art. Research: Giuffrida, Angela. “Painting found by junk dealer in cellar is original Picasso, experts claim.” The Guardian. 10/1/2024. https://www.theguardian.com/artanddesign/2024/oct/01/painting-found-by-junk-dealer-in-cellar-is-original-picasso-experts-claim Lawson-Tancred, Jo. “‘Horrible’ Painting Found by a Junk Dealer Could Be a Picasso Worth $6 Million.” ArtNet. 10/1/2024. https://news.artnet.com/art-world/junk-dealer-picasso-2545786 Kuta, Sarah. “This Shipwreck’s Location Was a Mystery for 129 Years. Then, Two Men Found It Just Minutes Into a Three-Day Search.” Smithsonian. 9/30/2024. https://www.smithsonianmag.com/smart-news/this-shipwrecks-location-was-a-mystery-for-129-years-then-two-men-found-it-just-minutes-into-a-three-day-search-180985165/ Peru murals https://archaeology.org/news/2024/10/01/additional-moche-murals-uncovered-in-peru-at-panamarca/ Leung, Maple. “Team makes distilled wine in replica of bronze vessel found at emperor’s tomb.” MyNews. 12/13/2024. https://www.scmp.com/news/china/science/article/3290709/team-makes-distilled-wine-replica-bronze-vessel-found-emperors-tomb Feldman, Ella. “Dorothy’s Ruby Slippers From ‘The Wizard of Oz’ Sell for a Record-Breaking $28 Million.” Smithsonian. 12/10/2024. s-from-the-wizard-of-oz-sell-for-a-record-breaking-28-million-180985620/ Tamisiea, Jack. “Hairballs Shed Light on Man-Eating Lions’ Menu.” The New York Times. 10/11/2024. https://www.nytimes.com/2024/10/11/science/tsavo-lions-man-eating-dna.html Spears, Nancy Marie. “First-ever oral histories of Indian boarding school survivors, collected with care.” ICT. 10/16/2024. https://ictnews.org/news/first-ever-oral-histories-of-indian-boarding-school-survivors-collected-with-care Kuta, Sarah. “Biden Issues a ‘Long Overdue’ Formal Apology for Native American Boarding Schools.” Smithsonian. 10/25/2024. https://www.smithsonianmag.com/smart-news/biden-issues-a-long-overdue-biden-formally-apologizes-for-native-american-boarding-schools-180985341/ Schrader, Adam. “A New Monument Confronts the Dark Legacy of Native American Boarding Schools.” ArtNet. 12/13/2024. https://news.artnet.com/art-world/indian-boarding-school-national-monument-2586044 Boucher, Brian. “This Contemporary Artist Will Complete a Missing Scene in the Millennium-Old Bayeux Tapestry.” Artnet. 10/29/2024. https://news.artnet.com/art-world/helene-delprat-complete-bayeux-tapestry-2560937 Reuters. “Ancient Pompeii site uncovers tiny house with exquisite frescoes.” 10/24/2024. https://www.reuters.com/world/europe/ancient-pompeii-site-uncovers-tiny-house-with-exquisite-frescoes-2024-10-24/ The History Blog. “Tiny house frescoed like mansion in Pompeii.” 10/25/2024. http://www.thehistoryblog.com/archives/71444 Bowman, Emma. “New DNA evidence upends what we thought we knew about Pompeii victims.” NPR. 11/9/2024. https://www.npr.org/2024/11/08/g-s1-33553/pompeii-dna-evidence-vesuvius-victims Benzine, Vittoria. “Pompeii Experts Back Up Pliny’s Historical Account of Vesuvius Eruption.” ArtNet. 12/13/2024. https://news.artnet.com/art-world/pompeii-pliny-vesuvius-eruption-date-2587228 Willsher, Kim. “‘Bodies were dropped down quarry shafts’: secrets of millions buried in Paris catacombs come to light.” The Guardian. 10/19/2024. https://www.theguardian.com/world/2024/oct/19/bodies-quarry-shafts-millions-buried-paris-catacombs Kuta, Sarah. “See the Wreck of Ernest Shackleton’s ‘Endurance’ in Astonishing Detail With This New 3D Scan.” Smithsonian. 10/18/2024. https://www.smithsonianmag.com/smart-news/see-the-wreck-of-ernest-shackletons-endurance-in-astonishing-detail-with-this-new-3d-scan-180985274/ Boucher, Brian. “In a Rare Move, Boston’s Gardner Museum Snaps Up a Neighboring Apartment Building.” ArtNet. 10/18/2024. https://news.artnet.com/art-world/boston-gardner-museum-buys-apartment-building-2555811 Whipple, Tom. “Letters reveal the quiet genius of Ada Lovelace.” The Times. 6/14/2024. https://www.thetimes.com/uk/history/article/ada-lovelace-letters-shed-light-woman-science-1848-kdztdh9x0 Lawson-Tancred, Jo. “This 18th-Century Painting Could Rewrite Black History in Britain.” ArtNet. 10/14/2024. https://news.artnet.com/art-world/this-18th-century-painting-could-rewrite-black-history-in-britain-2552814 Factum Foundation. “William Blake’s Earliest Engravings.” 2024. https://factumfoundation.org/our-projects/digitisation/archiox-analysing-and-recording-cultural-heritage-in-oxford/william-blakes-earliest-engravings/ Whiddington, Richard. “William Blake’s Earliest Etchings Uncovered in Stunning High-Tech Scans.” ArtNet. 10/23/2024. https://news.artnet.com/art-world/william-blake-earliest-engravings-copper-plates-bodleian-2558053 Kinsella, Eileen. “X-Ray Analysis of Gauguin Painting Reveals Hidden Details… and a Dead Beetle.” ArtNet. 12/2/2024. https://news.artnet.com/art-world/gauguin-little-cat-analysis-van-gogh-museum-2577081 Oster, Sandee. “Archaeologists reveal musical instruments depicted in Zimbabwe's ancient rock art.” Phys.org. 11/29/2024. https://phys.org/news/2024-11-archaeologists-reveal-musical-instruments-depicted.html Niskanen, Niina. “Prehistoric hunter-gatherers heard the elks painted on rocks talking.” EurekAlert. 11/25/2024. https://www.eurekalert.org/news-releases/1065949 Metcalfe, Tom. “WWII British sub that sank with 64 on board finally found off Greek Island.” LiveScience. https://www.livescience.com/archaeology/wwii-british-sub-that-sank-with-64-on-board-finally-found-off-greek-island Medievalists.net. “Tudor Sailors’ Bones Reveal Link Between Handedness and Bone Chemistry.” https://www.medievalists.net/2024/11/tudor-sailors-bones-reveal-link-between-handedness-and-bone-chemistry/ Benzine, Vittoria. “Astonishing Trove of Rare Roman Pottery Uncovered Beneath Sicilian Waters.” 11/7/2014. https://news.artnet.com/art-world/rare-richborough-pottery-underwater-sicily-2565780 Kuta, Sarah. “Divers Recover 300-Year-Old Glass Onion Bottles From a Shipwreck Off the Coast of Florida.” Smithsonian. 10/31/2024. https://www.smithsonianmag.com/smart-news/divers-recover-300-year-old-glass-onion-bottles-from-a-shipwreck-off-the-coast-of-florida-180985358/ Babbs, Verity. “This Sunken Ship May Be the 1524 Wreckage From Vasco da Gama’s Final Voyage.” ArtNet. 11/30/2024. https://news.artnet.com/art-world/sunken-ship-vasco-da-gama-2577760 Roberts, Michael. “Researchers locate WWI shipwreck off Northern Ireland.” PhysOrg. 12/3/2024. https://phys.org/news/2024-12-wwi-shipwreck-northern-ireland.html ACS Newsroom. “New hydrogel could preserve waterlogged wood from shipwrecks.” EurekAlert. 12/3/2024. https://www.eurekalert.org/news-releases/1066769 Dedovic, Yaz. “Bad weather led Dutch ship into Western Australian coast.” EurekAlert. 12/8/2024. https://www.eurekalert.org/news-releases/1067496 Bassi, Margherita. “1,200 years ago, a cat in Jerusalem left the oldest known evidence of 'making biscuits' on a clay jug.” LiveScience. 8/28/2024. https://www.livescience.com/archaeology/1-200-years-ago-a-cat-in-jerusalem-left-the-oldest-known-evidence-of-making-biscuits-on-a-clay-jug Oster, Sandee. “Tunisian snail remains provide insights on a possible 7700-year-old local food tradition.” Phys.org. 10/8/2024. https://phys.org/news/2024-10-tunisian-snail-insights-year-local.html Medievalists.net. “Vikings and Indigenous North Americans: New Walrus DNA Study Reveals Early Arctic Encounters.” https://www.medievalists.net/2024/10/vikings-and-indigenous-north-americans-new-walrus-dna-study-reveals-early-arctic-encounters/ Billing, Lotte. “Early interactions between Europeans and Indigenous North Americans revealed.” Lund University. Via EurekAlert. 9/28/2024. https://www.eurekalert.org/news-releases/1059638 Bliege Bird, R., Bird, D.W., Martine, C.T. et al. Seed dispersal by Martu peoples promotes the distribution of native plants in arid Australia. Nat Commun 15, 6019 (2024). https://doi.org/10.1038/s41467-024-50300-5 Tutella, Francisco. “Landscape effects of hunter-gatherer practices reshape idea of agriculture.” 10/10/2024. https://www.eurekalert.org/news-releases/1060928 aranto, S., Barcons, A.B., Portillo, M. et al. Unveiling the culinary tradition of ‘focaccia’ in Late Neolithic Mesopotamia by way of the integration of use-wear, phytolith & organic-residue analyses. Sci Rep 14, 26805 (2024). https://doi.org/10.1038/s41598-024-78019-9 Brinkhof, Tim. “People Were Making Focaccia Bread 9,000 Years Ago.” ArtNet. 12/15/2024. https://news.artnet.com/art-world/ancient-focaccia-recipe-study-2580239 Ward, Kim. “How MSU is bringing shipwrecked seeds back to life.” MSU Today. 11/6/2024. https://msutoday.msu.edu/news/2024/how-msu-is-bringing-shipwrecked-seeds-back-to-life Kuta, Sarah. “Seeds That Were Submerged in a Lake Huron Shipwreck for Nearly 150 Years.” Smithsonian. 11/25/2024. https://www.smithsonianmag.com/smart-news/scientists-are-trying-to-make-whiskey-using-rye-seeds-that-were-submerged-in-a-lake-huron-shipwreck-for-nearly-150-years-180985493/ Tutella, Francisco. “Peaches spread across North America through Indigenous networks.” Penn State. Via EurekAlert. 11/22/2024. https://www.eurekalert.org/news-releases/1065907 Irish Central Staff. “2000-year-old fig discovered by Irish archaeologists in Dublin.” Irish Central. 11/25/2024. https://www.irishcentral.com/news/archaeologists-fig-drumanagh-dublin Kieltyka, Matt. “Genetic study of native hazelnut challenges misconceptions about how ancient Indigenous peoples used the land.” EurekAlert. 12/5/2024. https://www.eurekalert.org/news-releases/1067317 Pflughoeft, Aspen. “2,800-year-old bakery — with tools and food remains — uncovered in Germany” Miami Herald. 11/29/2024. https://www.miamiherald.com/news/nation-world/world/article296316409.html#storylink=cpy Chinese Academy of Sciences. “Traces of 10,000-year-old ancient rice beer discovered in Neolithic site in Eastern China.” Phys.org. 12/9/2024. https://phys.org/news/2024-12-year-ancient-rice-beer-neolithic.html#google_vignette McHugh, Chris. “Medieval origins of Oxford college unearthed.” BBC. 12/15/2024. https://www.bbc.com/news/articles/cd0el584nrvo Morgan Library and Museum. “New Work by Frédéric Chopin Recently Discovered in the Collection of the Morgan Library and Museum.” https://host.themorgan.org/press/Morgan_Chopin_MediaRelease.pdf Henley, Jon. “Remains of man whose death was recorded in 1197 saga uncovered in Norway.” The Guardian. 10/27/2014. https://www.theguardian.com/world/2024/oct/27/remains-of-man-whose-death-was-recorded-in-1197-saga-uncovered-in-norway Babbs, Verity. “Archaeologists Unearth a 2,000-Year-Old Inscription Honoring an Ancient Wrestler.” ArtNet. 10/26/2024. https://news.artnet.com/art-world/archaeologists-unearth-a-2000-year-old-inscription-honoring-an-ancient-wrestler-2557032 Whiddington, Richard. Amateur Sleuth Uncovers Bram Stoker’s Lost Supernatural Tale—A Precursor to ‘Dracula’?” ArtNet. 11/22/2024. https://news.artnet.com/art-world/lost-bram-stoker-story-gibbet-hill-found-2557360 British Library. “An unknown leaf from the Poor Clares of Cologne.” Medieval Manuscripts Blog. https://blogs.bl.uk/digitisedmanuscripts/2024/12/poor-clares-of-cologne.html Thompson, Karen. “The Incas used stringy objects called 'khipus' to record data—we just got a step closer to understanding them.” Phys.org. 11/13/2024. https://phys.org/news/2024-11-incas-stringy-khipus-closer.html Whiddington, Richard. “An Archaeologist’s 150-Year-Old Message in a Bottle Is Uncovered by Norwegian Researchers.” ArtNet. 11/20/2024. https://news.artnet.com/art-world/archaeologists-150-year-old-message-uncovered-norwegian-lorange-2572859 Kuta, Sarah. “Read the 132-Year-Old Message in a Bottle Found Hidden Inside the Walls of a Scottish Lighthouse.” Smithsonian. 11/26/2024. https://www.smithsonianmag.com/smart-news/read-the-132-year-old-message-in-a-bottle-found-hidden-inside-the-walls-of-a-scottish-lighthouse-180985528/ Benzine, Vittoria. “Professor Translates 2,600-Year-Old Inscription That Linguists Claimed Could Never Be Read.” ArtNet. 11/20/2024. https://news.artnet.com/art-world/2600-year-old-inscription-decoded-2572494 Alberge, Dalya. “16th-century graffiti of Tower of London prisoners decoded for first time.” The Observer. 12/1/2024. https://www.theguardian.com/culture/2024/dec/01/16th-century-graffiti-of-tower-of-london-prisoners-decoded-for-first-time Oster, Sandee. “Ancient Iberian slate plaques may be genealogical records.” Phys.org. 12/3/2024. https://phys.org/news/2024-12-ancient-iberian-slate-plaques-genealogical.html Robbins, Hannah. “Oldest known alphabet unearthed in ancient Syrian city.” EurekAlert. 11/20/2024. https://www.eurekalert.org/news-releases/1065620 Göttingen University. “Press release: Skill and technique in Bronze Age spear combat.” 8/10/2024. https://www.uni-goettingen.de/en/3240.html?id=7562 Jackson, Justin. “'Getting high' in Paleolithic hunting: Elevated positions enhance javelin accuracy but reduce atlatl efficiency.” Phys.org. 10/16/2024. https://phys.org/news/2024-10-paleolithic-hunters-benefited-high.html#google_vignette Diamond, L.E., Langley, M.C., Cornish, B. et al. Aboriginal Australian weapons and human efficiency. Sci Rep 14, 25497 (2024). https://doi.org/10.1038/s41598-024-76317-w Langley, Michelle and Laura Diamond. “First-ever biomechanics study of Indigenous weapons shows what made them so deadly.” Phys.org. 10/28/2024. https://phys.org/news/2024-10-biomechanics-indigenous-weapons-deadly.html Babbs, Verity. “Rare Portrait of the Last Byzantine Emperor Unearthed in Stunning Greek Find.” ArtNet. 12/18/2024. https://news.artnet.com/art-world/byzantine-emperor-constantine-xi-fresco-greece-2589737 Nelson, George. “Archeologists Discover Hidden Tomb in Ancient City of Petra and a Skeleton Holding Vessel Resembling Indiana Jones’s ‘Holy Grail’.” 10/22/2024. https://www.artnews.com/art-news/news/petra-ancient-city-jordan-secret-hidden-tomb-archaeology-1234721828/ Osho-Williams, Olatunji. “Archaeologists in Petra Discover Secret Tomb Hiding Beneath a Mysterious Structure Featured in ‘Indiana Jones’.” Smithsonian. 10/15/2024. https://www.smithsonianmag.com/smart-news/archaeologists-in-petra-discover-secret-tomb-hiding-beneath-a-mysterious-structure-featured-in-indiana-jones-180985275/ Anderson, Sonja. “Archaeologists Say This Tiny Amulet Is the Oldest Evidence of Christianity Found North of the Alps.” Smithsonian. 12/19/2024. https://www.smithsonianmag.com/smart-news/archaeologists-say-this-tiny-amulet-is-the-oldest-evidence-of-christianity-found-north-of-the-alps-180985674/ UCL News. “Stonehenge may have been built to unify the people of ancient Britain.” 12/20/2024. https://www.ucl.ac.uk/news/2024/dec/stonehenge-may-have-been-built-unify-people-ancient-britain Casey, Michael. “Centuries-old angels uncovered at Boston church made famous by Paul Revere.” Associated Press. 12/24/2024. https://apnews.com/article/boston-old-church-angels-uncovered-paul-revere-4656e86d3f042b8ab8f7652a7301597c Benzine, Vittoria. “Thousands of Stolen Greek Artifacts Just Turned Up in an Athens Basement.” ArtNet. 12/19/2024. https://news.artnet.com/art-world/stolen-greek-artifacts-found-athens-basement-2589662 The History Blog. “Unique 500-year-old wooden shoe found in Netherlands cesspit.” 12/24/2024. https://www.thehistoryblog.com/archives/71988 Anderson, Sonja. “Archaeologists Discover Rare Clay Commander Among Thousands of Life-Size Terra-Cotta Soldiers in China.” Smithsonian. 12/31/2024. https://www.smithsonianmag.com/smart-news/archaeologists-discover-rare-clay-commander-among-thousands-of-life-size-terra-cotta-soldiers-in-china-180985747/ Gammelby, Peter F. “Water and gruel—not bread: Discovering the diet of early Neolithic farmers in Scandinavia.” Phys.org. 12/20/2024. https://phys.org/news/2024-12-gruel-bread-diet-early-neolithic.html#google_vignette See omnystudio.com/listener for privacy information.