Vitamin B9; nutrient essential for DNA synthesis
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6 episodes with folic acid
8 episodes with folic acid
4 episodes with folic acid
6 episodes with folic acid
3 episodes with folic acid
4 episodes with folic acid
3 episodes with folic acid
3 episodes with folic acid
3 episodes with folic acid
Folic acid plays 3 essential cellular roles, including synthesis of purines, thymidine, and metabolism of several amino acids. Nucleotide synthesis and nucleic acid synthesis are completely dependent on folic acid availability from the diet.
In recent years, growing concerns about folic acid and the MTHFR gene mutation have sparked confusion and questions. In this episode, Sue Becker dives into the heart of the issue, clearly explaining the difference between folic acid and folate, and offering an in-depth look at the MTHFR gene mutation—what it is, why it matters, and how it affects your health. Scripture Highlight - Isaiah 55:2, "Why do you spend your money for that which is not bread and your earnings for what does not satisfy?" Article - "Is Your Grain Sprayed with Folic Acid?" https://www.facebook.com/share/p/1AYgbEpZCq/ LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #folicacid #folate #mthfr #enrichedbread #enrichment #genemutation #grain #wheat #freshlymilled #wholegrain
I read from folic acid to folk mass. Folk etymology is basically the changing of a word by popular use. The masses say what the new word should be! https://en.wikipedia.org/wiki/Folk_etymology The word of the episode is "folie à deux". https://en.wikipedia.org/wiki/Folie_%C3%A0_deux Use my special link https://zen.ai/thedictionary to save 30% off your first month of any Zencastr paid plan. Create your podcast today! #madeonzencastr Theme music from Tom Maslowski https://zestysol.com/ Merchandising! https://www.teepublic.com/user/spejampar "The Dictionary - Letter A" on YouTube "The Dictionary - Letter B" on YouTube "The Dictionary - Letter C" on YouTube "The Dictionary - Letter D" on YouTube "The Dictionary - Letter E" on YouTube "The Dictionary - Letter F" on YouTube Featured in a Top 10 Dictionary Podcasts list! https://blog.feedspot.com/dictionary_podcasts/ Backwards Talking on YouTube: https://www.youtube.com/playlist?list=PLmIujMwEDbgZUexyR90jaTEEVmAYcCzuq https://linktr.ee/spejampar dictionarypod@gmail.com https://www.facebook.com/thedictionarypod/ https://www.threads.net/@dictionarypod https://twitter.com/dictionarypod https://www.instagram.com/dictionarypod/ https://www.patreon.com/spejampar https://www.tiktok.com/@spejampar 917-727-5757
“Watchdog” NGO attacks ivermectin as quack cancer fix—while studies support its potential benefits; China tariffs will impact supplements for humans—but also key nutritional ingredients for food, agriculture; Supreme Court rules on flavored vape products aimed at kids—as 17 year old cheerleader sidelined with “popcorn lung”; Tips for dealing with spring allergies.
Prophecy Club doesn’t just bring you the news, we bring you what God is saying (through His Prophets) in light of the news. In today’s program we see that President Trump has raised the Tariff charged to China to 125%. What implications could this hold for our Nation? 00:00 – Intro 04:08 – Tariffs 08:50 – New Hostage Deal 11:55 – U.S. Treasury Fires Back 16:17 – China Manipulating Currency 19:11 – Russia Nuclear Talks 22:06 – Folic Acid
Prophecy Club doesn’t just bring you the news, we bring you what God is saying (through His Prophets) in light of the news. In today’s program we see that President Trump has raised the Tariff charged to China to 125%. What implications could this hold for our Nation? 00:00 – Intro 04:08 – Tariffs 08:50 – New Hostage Deal 11:55 – U.S. Treasury Fires Back 16:17 – China Manipulating Currency 19:11 – Russia Nuclear Talks 22:06 – Folic Acid
What role do prenatal vitamins play in fertility and pregnancy? When should you start taking them to support a healthy pregnancy? And how do you choose the best prenatal vitamin with the right nutrients? In this episode of Brave & Curious, Dr. Shahine explores the essential role of prenatal vitamins in supporting both fertility and pregnancy. She explains the importance of these supplements, when to start taking them, the difference between folic acid and folate, and what key nutrients to look for. She also discusses recommended daily intakes and how different vitamins—like folic acid, iron, calcium, and DHA—contribute to the health of both mother and baby. Listeners will learn how to evaluate the quality of prenatal supplements and ensure they meet expert guidelines, including recommendations from the American College of Obstetricians and Gynecologists. Whether you're trying to conceive or already pregnant, this episode is full of the knowledge to make informed choices about prenatal nutrition. In this episode you'll hear: [1:09] Why prenatal vitamins are essential [2:43] When should you start taking a prenatal vitamin? [3:32] Key nutrients in prenatal vitamins Folic acid vs folate Iron Calcium Vitamin D Others [15:21] Choosing the right prenatal vitamin brand [15:55] Making an informed choice Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
Parkinson's Disease is the fastest-growing neurological condition in the world. While there is no cure, there is hope for patients to help relive the symptoms of this disease. In this episode, you'll learn:—How constipation can be an early symptom indicating Parkinson's Disease. And the involuntary "pill rolling" motion that is usually the very first sign of Parkinson's.—Why Dr. Prather says getting your Glutathione level up is one of the most important things you can do for preventing Parkinson's Disease and even helping to reverse its damage. And how IV Therapy is the best way to get Glutathione into the body. —Why Dr. Prather "highly, highly" recommends patients seek "very effective" pharmaceutical treatments for Parkinson's Disease in addition to Structure-Function Care that "every Parkinson's patient should have" to help alleviate the symptoms.—How Dr. Prather helps his patients to reduce the side effects of Parkinson's medications, while keeping patients on those important medicines. —The reason Dr. Prather says "Hair Analysis" is "one of the most critical" diagnostics for Parkinson's patients. And how he has found about 10% of his Parkinson's patients have a "false Parkinson's" diagnosis that actually comes from Manganese toxicity.—The "absolutely critical" dietary changes for Parkinson's, including high Fiber and low Protein, which will "almost always" cut a patient's required medication "at least in half".—The "dramatic improvement" Dr. Prather sees when nutritional deficiencies associated with Parkinson's are addressed, including: Folic Acid, Niacin, Thiamine B1, B6, Vitamin C, Vitamin D, and Vitamin E. And why Dr. Prather recommends Green Tea, Ginkgo Biloba, Velvet Beans, and Fava Beans.—Why the Atlas Orthogonal Chiropractic Technique is "the biggest thing for Parkinson's" that results in an immediate change in the neurology and symptoms. Plus, the exercises and neck brace that correct the Forward Head Posture, which then causes "most of the Parkinson's symptoms to go away". —How Dr. Prather uses a particular Acupuncture protocol for Parkinson's patients, including a point on the tip of the nose that he never uses otherwise.—The Auriculotherapy protocol for Parkinson's that works on the brain by stimulating points on the ear.http://www.TheVoiceOfHealthRadio.com
Should have also mentioned I am taking Folic Acid! This is episode 1 of what I am doing to try and support my body to have a healthy pregnancy, I am sharing this journey because I know I am not alone and there are many of you out there who may have been experiencing, or go through something similar. Send me a DM @kiwibirthtales on what you'd like me to cover next in this series! Hosted on Acast. See acast.com/privacy for more information.
Folic acid supplementation is recommended for all women with epilepsy who may become pregnant. However, there is no agreed-upon dose for women with epilepsy taking antiseizure medication, and there may be risks of high-dose (>1 mg/day) folic acid supplementation. Dr. Bruna Nucera spoke with Dr. Marte Helene Bjørk about the risks and benefits of folic acid supplementation and what this means for pregnant women with epilepsy. Sharp Waves episodes are meant for informational purposes only, and not as clinical or medical advice.Let us know how we're doing: podcast@ilae.org.The International League Against Epilepsy is the world's preeminent association of health professionals and scientists, working toward a world where no person's life is limited by epilepsy. Visit us on Facebook, Instagram, and LinkedIn.
In this episode of the Intelligent Medicine Podcast, Dr. Ronald Hoffman interviews Dr. Sharad Paul, a New Zealand physician, on his book, "Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life." They discuss how genes serve as a blueprint but not a destiny, stressing the role of lifestyle and habits in managing genetic risks. Dr. Paul expands on the impact of diet, supplements, and exercise tailored to genetic makeup, citing his holistic approach versus extreme gene-editing biohacking. The conversation touches on vitamin D's role in health, the misconception about sun exposure, and the relationship between genetics and skin health. Nutrigenomics is explored, illustrating how genetic testing can influence dietary and lifestyle choices, while also covering genetic predispositions related to mood, sodium, and sugar sensitivity. The podcast concludes with actionable tips for optimizing skin health through diet and protective measures.
Dr. Hoffman continues his conversation with Dr. Sharad Paul, author of "Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life."
Going around in circles with your health challenges? Let me introduce you to an informative chat that may help you understand why. Carolyn Ledowsky is the founder of MTHFR Support Australia. She is currently undertaking her PhD at the University of Technology Sydney where she is investigating methyl folate vs folic acid in women with recurrent miscarriage. She is a health scientist, researcher, naturopath, herbalist and nutritionist whose focus is education of practitioners and how genetic susceptibility should be a cornerstone of any practice to improve patient outcomes. Her patient support programme intends to empower people to know what might be contributing to their chronic health issues. Carolyn has spent 15 years supporting chronically ill patients from all over the world, who have searched, sometimes for decades, to find the reason behind their ill health. Her practice specialises in genetic susceptibility and how this contributes to biochemical dysfunction and chronic health conditions. Carolyn joins me for a very informative chat all things epigentics, MTHFR & Histamine Intolerance, in episode 126 of the 'Back To the Paddock' podcast. ________ PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode126 HOW I TRACK MY CYCLE NATURALLY (with bonus discount): http://www.tempdrop.com/discount/AFGLOWINGMUMMA More From Carolyn: www.mthfrsupport.com.au SAY HI ON INSTA: @BackToThePaddock & @KaseyWillson.Naturopath
En lo último en salud y fitness edición de diciembre 2024, damos un paseo por las últimas tendencias, investigaciones y noticias en el mundo de la salud y el fitness. En este episodio vamos a platicar sobre cómo sacarle el máximo provecho al entrenamiento de resistencia combinándolo con los horarios de comida, una estrategia que está dando resultados muy concretos. También veremos qué dice la ciencia sobre mantener los músculos fuertes mientras envejecemos (y por qué es más importante de lo que crees). Le daremos un vistazo al cafestol, ese compuesto del café que genera tanto debate, y exploraremos una combinación interesante de nutrientes que podría ayudar a mantener la memoria aguda. Atajos Del Episodio 01:20 - Una combinación ganadora: Comer en horario restringido y entrenamiento de resistencia1 03:56 - La proteína y el entrenamiento de resistencia: clave para envejecer con vitalidad2 10:21 - El cafestol: beneficios inciertos y riesgos claros en la salud metabólica3 15:18 - Ácido fólico y vitamina D: una dupla prometedora para la memoria4 19:00 - DYG-400: Un extracto natural que ayuda a controlar el peso y los antojos5 Referencias: 1. Ho, Y., Hou, X., Sun, F., Wong, S. H. S. & Zhang, X. Synergistic Effects of Time-Restricted Feeding and Resistance Training on Body Composition and Metabolic Health: A Systematic Review and Meta-Analysis. Nutrients (2024). 2. Li, J., Wang, Y., Liu, F. & Miao, Y. Effect of Protein Supplementation Combined With Resistance Training in Gait Speed in Older Adults: A Systematic Review and Meta-Analysis of Randomized …. Journal of Aging and … (2024). 3. Mellbye, F. D., Nguyen, M. D., Hermansen, K. & Jeppesen…, P. B. Effects of 12-Week Supplementation with Coffee Diterpene Cafestol in Healthy Subjects with Increased Waist Circumference: A Randomized, Placebo …. Nutrients (2024). 4. Liu, W. et al. Effects of Vitamin D3 Combined with Folic Acid on Domain and Specific Cognitive Function among Patients with Mild Cognitive Impairment: A Randomized Clinical …. The Journal of … (2024). 5. Hausenblas, H. A., Lynch, T. A. & Befus…, S. M. Efficacy of Dichrostachys Glomerata Supplementation on Overweight and Mildly Obese Adult's Weight, Mood, and Health-Related Quality of Life: A Randomized …. Journal of Dietary … (2024).
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Chris: My heavy metals test showed elevated thallium but my water is fine. What hidden unknown foods/sources is this coming from? Anonymous: Hello, I've tested my hormones but didn't know it should be done by a saliva test. I'm wondering if I can still make something out of the results of the female hormones I tested in this way? Or are these results completely off? They've tested FSH, LH, prolactin, estradiol, progesterone, testosterone, DHEA-S, TSH and cortisol.. I understand it is not the same as with a saliva test, but hopefully it still means something? What should I look into , to understand the levels? I know Equlife offers tests, but you don't ship here, unfortunately.. Thank you for your help Anonymous: Hi, I've been listening to a lecture from a naturopath about folic acid & methyl folate.. apparently all the studies about it closing the neural tube of the fetus were done on folic acid, not the methylated form. It apparently only makes sense to take methyl folate if you have the MTFHR mutation, otherwise you can actually feel worse on it and better on folic acid (non methylated). I know you say methylated folate is better but I'm wondering why, if all the 4research of its efficacy for fétus development is done on no methylated folate? Thanks for the explanation Mel: Hi Dr. Cabral - thanks for your zest for all you do! I have an undiagnosed autoimmune condition and completed your 21-day detox a few months back, which was pretty uneventful without any noticeable side effects. After the detox, I had a rough stressful patch, and my diet went off the rails. So before beginning the Para Support protocol I'd like to do, I thought doing a 7-day detox would be a good idea to make sure my body was ready to handle it. The first day of the detox, however, my body reacted differently - it felt like it was on edge and dysregulated in a sense: my neuropathy flared up in an uncomfortable way, dizziness kicked in, my muscles got sore and fatigued, and my breathing felt more labored. Why would this only happen during my 2nd detox, and what can I do to remedy it? Patrick: Hey doc ! Huge long time fan. I'm a very active 50 year old male. I'm always either hitting the gym or playing sports about 5 days a week . Last week I didn't have time for the gym so I exercised at my house doing allot of push ups, dips and band exercises this is nothing new I do it all the time. Last week the day after doing this I now have horrible elbow pain it feels like it's getting dislocated everytime i move my arm and put any type of pressure on it at all . Any tiype of rehab you can suggest would be great thanks Rickardo: I have had great benefits in doing your Detox quarterly. however, i have noticed that after about 5-6 days, my resting heart rate drops to low 50's (usually I am in the 70's). I have even had it reach as low as 48. Any reason as to why this is? While i am quite healthy, i am certainly no athlete. Note i do have chronic stress which i am working on improving (which has shown through cortisol levels when i tested). Is the detox / fast perhaps a little too much for me considering i have been suffering from anxiety / high stress over a prolonged period of time, and hence why heart rate decreases to low 50's? Note i did a heart test through my GP and it came back with no issues. Also note after getting off the fast, my resting heart rate eventually returns to 70's. thank you so much!! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3221 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Dr Chris Smith answers questions from the listeners of CapeTalk. Including, why are pregnant women told to take folic acid? What causes ears to itch? Why is vomit yellow? Is there a relationship between organs of the body and areas of the skin? How effective is carbon dating? Like this podcast? Please help us by supporting the Naked Scientists
Dr Chris Smith answers questions from the listeners of CapeTalk. Including, why are pregnant women told to take folic acid? What causes ears to itch? Why is vomit yellow? Is there a relationship between organs of the body and areas of the skin? How effective is carbon dating? Like this podcast? Please help us by supporting the Naked Scientists
In this episode of “What's Crap on WhatsApp?”, we look at four viral claims:Folic acid is vital during pregnancy, ignore widely shared claims to throw the nutrient “in the trash”. https://bit.ly/folicacid_folateDo these videos show the secretary general of South Africa's largest political party, criticising president Cyril Ramaphosa? No! https://bit.ly/fikile_mbalulaDid South African political party the Democratic Alliance hoist a giant Israeli flag on Cape Town's iconic Table Mountain? Nope. https://bit.ly/capetown_flagDon't worry, you STILL won't fall victim to phishing if you share greeting messages on WhatsApp. https://bit.ly/greeting_messagesYour friends and family can sign up for our show! Tell them to save our number (+27 82 709 3527) and send us a WhatsApp message to confirm. You can send us any WhatsApp message that you need fact-checked! Forward videos, pictures and links to this number.
A Quick Mini-Class into the MTHFR gene and Folic Acid! In this brief episode I explain: -what is folate -what is folic acid-what is the MTHFR gene?-gene mutations (snps) in the MTHFR gene -why we should say no to folic acid-alternatives to folic acid -my personal experience with folic acid
Send us a textIf there is one best place to begin when it comes to optimizing our fertility, it is with food, and who better to bring us the lowdown on what we do and don't need for fertility optimization than Lily Nichols, RDN, the modern-day-author and guru of all things related to food and pregnancy. In today's episode, she delivers crucial information about how our modern food practices, particularly the standard American diet, set us up for sub-optimal fertility and contribute to the most common complications of pregnancy including pre-eclampsia, pre-term labor, PPROM, and more. She opens our eyes to the significant problems with folic acid in our food sources, prenatal vitamins, and birth control, and we get into the nitty-gritty on the difference between folic acid and folate. Additionally, she explains which macro- and micronutrients we need to best support the female body for conception. If optimizing fertility is on your mind, this is a must-listen, must-share episode!Lily Nichols on Folate: Why it's Superior to Folic Acid for Pregnancy (even if you don't have MTHFR)Lily Nichols on InstagramAnd check out our episodes with Lily Nichols:#203 | Pre-eclampsia: Diet, Nutrition and the Influence of Sperm with Lily Nichols#155 | Gestational Diabetes Prevention and Management with Author Lily Nichols, RDN, CDE**********Our sponsors:Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups.Postpartum Soothe -- Herbs and padsicles to heal and comfort.Needed -- Our favorite nutritional products for before, during, and after pregnancy.Use promo code: DOWNTOBIRTH for all sponsors.Connect with us on Patreon for our exclusive content.Email Contact@DownToBirthShow.comInstagram @downtobirthshowCall us at 802-GET-DOWN Connect with us on Patreon for our exclusive content.Email Contact@DownToBirthShow.comInstagram @downtobirthshowCall us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don't provide medical advice. Speak to your licensed medical provider for all your healthcare matters.
In this episode of Egg Meets Sperm, Dr. Aumatma, a Naturopathic Doctor and Fertility Specialist, breaks down one of the most debated topics in prenatal health: folic acid vs. methyl tetrahydrofolate (5MTHF). For over a decade, there's been an ongoing discussion about whether synthetic folic acid or the more bioavailable form, 5MTHF, is better for preventing neural tube defects and supporting a healthy pregnancy.Dr. Aumatma explains the science behind folate metabolism, the critical role it plays in fertility, and why many women might benefit from switching to 5MTHF. Learn how the MTHFR gene mutation impacts folate conversion and why up to 80% of the population may struggle to properly process folic acid.Key Topics Covered:The differences between folic acid and 5MTHFHow folate prevents neural tube defectsThe role of MTHFR mutations in folate metabolismWhy 5MTHF may be a better choice for pregnant womenHow much folate you should take during pregnancyDr Aumatma is;A licensed Naturopathic Doctor for 15 years, additional board certification in Naturopathic EndocrinologyCreator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women's health Don't miss this in-depth discussion to understand how choosing the right form of folate can impact your fertility and pregnancy. Let's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we'd love it if you can take 15 seconds to give us a positive review on whichever platform you're listening to this episode.
McLean is a mother of two, wife, Motherhood Coach, Postpartum Doula, Birth Educator, Certified Pre + Postnatal Yoga & Pilates Teacher, Certified Nutritionist, Hypnosis & Reiki Practitioner, Frequency Guide, Circle Leader and Sound Bath Facilitator. She became a Postpartum Doula in order to embody the help that she didn't realize she needed after the birth of her first daughter in 2011. Becoming a Postpartum Doula led her to her truest passion- to support women during their rite of passage from Maiden to Mother. She believes that Postpartum Care not only helps the new Mama heal, but also sets the entire family up to thrive. Through her Postpartum Coaching and Doula work, she helps couples come together, not drift apart. Mothers do not exist in a vacuum. And so we must look to the foundation of the entire family unit as a means for maternal health in mind, body and spirit. McLean bows down to all of her incredible women in her life and mama friends who have held her up, made her laugh to tears, supported her work vision, inspired her and created space for immense healing. And most importantly, she thanks her two biggest teachers- her daughters Jemima and Goldy Wolf who launched her greatest adventure, to be their Mother. Resources: Follow McLean on Instagram Check out her podcast: Mother The Mother Podcast Book Discovery Call: https://stan.store/McLeanMcGown Website: https://motherthemother.com Books: The First Forty Days and The Fourth Trimester Timeline Nutrition Go to timeline.com/HEALINGTHESOURCE and use code HEALINGTHESOURCE for 10% off to upgrade your mitochondrial function Puori Supplements discount code: HEALINGTHESOURCE for 20% off your order sitewide (don't miss out PW1 grass-fed protein powder and CP1 collagen!!) Follow the host, Claudia Gilani, here, and check out HealingTheSource.org
In this episode, we review the high-yield topic of Folic Acid Deficiency from the Heme section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets Linkedin: https://www.linkedin.com/company/medbullets
Join Dr. Odell, as he unveils the surprising truth about the two forms of vitamin B9 - folate and folic acid. In this eye-opening episode, you'll discover why making the right choice could be the missing link to your health and wellness. Dive deep into the: Crucial differences between natural folate and synthetic folic acid. Remarkable health benefits of folate and risks of excessive folic acid consumption. Insider tips to ensure you're getting adequate natural folate from your diet. Whether you're interested in nutrition, pregnancy, or general wellness, this episode is packed with valuable insights to help you make informed dietary choices. Tune in to understand why choosing folate over folic acid is critical for a happy and healthy life!
As I round out the week talking about more crucial B vitamin, today I'm talking about vitamin b9 or folic acid, and vitamin B 12, cobalamin.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
1-in-6 couples globally suffer from the heartbreak of Infertility, with the numbers being closer to 1-in-5 couples in America. But Dr. Prather has an amazing success record helping couples through the Structure-Function approach to health care. In this episode, find out:—Why the Structure-Function focus on getting people healthier is needed for Infertility because "a healthy person can have babies and an unhealthy person has trouble having babies". —The story of Dr. Prather's Chiropractor grandfather and his patients who found results for infertility through Chiropractic adjustments alone.—How Acupuncture "has the highest success rate of any treatment for infertility", particularly when it comes to helping underlying issues of inflammation and endometriosis. And how Dr. Prather even uses a special Acupuncture protocol to flip a breech baby into proper delivery position!—Why getting the Zinc-Copper ratio balanced out makes "a big difference in infertility". And the crucial role of Folic Acid, Vitamin D, and Iodine, which fertility clinics usually don't even look at.—How Infertility is an issue that requires BOTH the man and the woman to get healthy and is not just a female issue. —Why genetic defects can be prevented by focusing on the nutritional deficiencies during pregnancy. —How Dr. Prather's approach helps couples in all three phases: getting pregnant, avoiding miscarriage, and a smoother delivery.—The diagnostics Dr. Prather recommends to get to the root cause of fertility issues. —How you can do both IVF and Structure-Function Care at the same time, but Dr. Prather always encourages couples to try the natural approach first before going though the extreme expense and hardship of IVF. —And you will not want to miss the sweet and inspiring story of Seth and Rachel about how Holistic Integration helped them bring their newborn son, Cal, into the world.http://www.TheVoiceOfHealthRadio.com
Host Chris Stallman, CGC, welcomes back Maternal-Fetal Medicine Specialist and social media health educator, Dr. Shannon Clark of @babiesafter35. Dr. Clark joins the podcast for a special Folic Acid Awareness Week episode and debunks potentially dangerous folic acid myths being spread on social media. Hear the evidence-based facts in this important episode!
In today's episode of How Humans Heal, I'm going to be talking about the difference between folate and folic acid. I believe this is important for everyone to understand, but especially for those of you who are testing positive for HPV and are at risk of cervical cancer. The reason I say this is because there are so many research studies connecting the dots between folate deficiency and increased risk of cervical cancer. These studies have been coming out for over two decades, and I'll share some in the references. One study showed that for every 1 mcg of folate in a person's diet, there is a 1% decrease risk cervical cancer! That's amazing! I believe this should be the first thing your doctor tells you about when they inform you that you're testing positive for HPV: to make sure you're getting enough folate. Unfortunately, it's still not well known and not discussed in the doctor's office, which is why I'm so glad you're finding this episode. We're here to help you! LINKS FROM THE EPISODE: Sign Up For The HPV Worldwide Workshop: https://hpv.doctordoni.com/hpv/hpv-workshop Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI: Quick links to social media, free guides and programs, and more: https://doctordoni.com/links Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
In this episode, Dr. Ben Lynch joins me to explore the crucial role of the MTHFR gene, which generates the most active form of folate in our bodies, methylfolate. Dr. Lynch highlights how essential methylation is—a process supported by methylfolate—that impacts key functions like DNA repair, detoxification, and neurotransmitter production. We delve into the harmful impacts of folic acid, a synthetic folate, especially for those with MTHFR gene variants. Dr. Lynch presents compelling reasons to avoid folic acid and instead choose natural folate from foods or supplements with methylfolate. Additionally, we discuss the link between MTHFR variants and mental health, noting how methylation imbalances can contribute to mental health issues and the need to maintain proper homocysteine levels for mental well-being. Don't miss this insightful conversation! Resources: Follow Dr. Ben Lych on Instagram Read his book, Dirty Genes Seeking Health Supplements and Genetic Testing discount code: HEAL10 Follow the host, Claudia, here Purity Woods Organic Skincare discount code: CLAUDIA Get Puori supplements and protein powder here discount code: HEALINGTHESOURCE
Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Morley Robbins, the founder of the Root Cause Protocol, as they discuss the myths about maintaining a healthy pregnancy, including the important role of the antioxidant ceruloplasmin.In this episode, you'll learn about:The truth about low iron in pregnancyWhat are the healthiest hemoglobin levels in the third trimester?The “love hormone” and why it does way more than you thinkOxytocin's role in labor & delivery (and important nutrients you need to make it)Iron, Vitamin D & Folic Acid in formula: Are they really needed? How your Iron status can influence your breastfeeding journeyWhat you need to know about measuring Ferritin and what your results really meanThe importance of Ceruloplasmin and Copper for vibrant fertility and a healthy pregnancy Magnesium's overlooked role in pregnancy and why you night not be getting enough Identifying risk factors for pregnancy complications like preeclampsia and how to strengthen your weak spotsAnd more!Episode Links:Root Cause Protocol Website: http://therootcauseprotocol.comCuRE Your Fatigue Book: https://www.amazon.com/Cu-RE-Your-Fatigue-Root-Cause/dp/1662910282/ref=nodl_ Recuperate IQ: https://activatefiq.com/product/recuperate-iq/ More Resources
Part 2 covers longevity, detox and prevention with use of supplements. Omega fatty acids, glutathione, B vitamins, alpha lipoic acid… all of these supplements are tied to many studies on disease therapy and prevention. Dr Lesser clarifies the importance of the multitude of available supplements and the correct forms and usage of these supplements. See omnystudio.com/listener for privacy information.
In this episode we're discussing two things that should NOT be in your prenatal supplements: folic acid & iron. We'll get into why folic acid should be replaced with folate and why I advise against taking iron in the same supplement as calcium. Plus, the two prenatal supplements I love and recommend!Chapters in this episode: 00:23 The Importance of Folate in Prenatal Supplements06:19 Recommended Prenatal Supplements10:59 Consulting with a Doctor and Getting Iron Levels TestedEpisode referenced: 378. Folate vs. Folic Acid. Which is better for a PRENATAL & why?Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!NEEDED | What to look for in a Prenatal vitaminDiscount Codes: Shop Here! Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNE100- $100 off 1st 3 months of the complete plan.CORINNESAMPLE- $10 off sample packs.Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
We talk a lot about the impact of enviromental toxins on our health, namely glyphosate adjuvants in pharmaceutical products, an nnEMFs, but what if there is another key culprit causing lots of health issues? Join us as Dr. Tatum Toner, a medical doctor who transitioned from a pro-vaccination stance to a terrain-based medical approach, shares her transformative journey and sheds light on the truth about folic acid and food fortification and the hidden truths of our health system. Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it! Key Discussion Points: Transformation Journey: Dr. Tatum Toner discusses her shift from a liberal pro-vaccination stance to a terrain-based medical approach. Research and Evidence: Detailed statistics and studies supporting Dr. Toner's claims about the impact of folic acid fortification. Body's Response to Methylfolate: What happens when methylfolate enters the body and its benefits. Eliminating Folic Acid: The importance of cutting out folic acid from your diet and how it can positively impact your life. Virology and Viruses: Studies that challenge traditional virology and explain what viruses might actually be. About Dr. Tatum Toner: Dr. Tatum Toner faced chronic illness during her family medicine residency despite various treatments. Her quest for relief led her to a holistic approach, revealing the dark side of Rockefeller medicine and its influence on our food supply. As a Hospitalist, she witnessed human resilience and healing. Now, she transitions to share her extensive knowledge and insights. The Way Forward podcast is sponsored by: NEW BIOLOGY CLINIC: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— ORGANIFI: Experience the delicious taste of Organifi's products infused with 250mg of shilajit. Explore their full collection and enjoy 20% off your entire order by going to organifi.com/twf. ————————— ORGANIC MUSCLE: Organic Muscle is revolutionizing sports nutrition by exclusively utilizing non-GMO ingredients from USDA Organic farms. Experience the fusion of organic purity and scientific excellence at https://organicmuscle.com, and unlock a 15% discount with code "FORWARD15" at checkout. ————————— For more on The Way Forward, please visit: https://thewayfwrd.com Visit our online marketplace for discounts on a variety of the best holistic health brands and products: https://thewayfwrd.com/store/ For all of our links, visit: https://www.flowcode.com/page/thewayforward Support The Way Forward and Alec's work: https://thewayfwrd.com/donate/ FIND YOUR PEOPLE! Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ Do you run a freedom-oriented or holistic health-oriented business? Join our FREE business directory here: https://thewayfwrd.com/directory-form/ You can watch The Way Forward Podcast on YouTube, Unite, Bitchute & Rumble Youtube: https://www.youtube.com/@TheWayFwrd Unite: https://unite.live/channels/the-way-forward/the-way-forward Bitchute: https://www.bitchute.com/channel/a3s3CiyELVd8/ Rumble: https://rumble.com/user/TheWayFwrd ————————— *This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.* 0:00 - Folic Acid Fortification and the Rise in Chronic Illness 4:15 - Introduction 11:38 - How Spiritual Awakening Affected Career Path? 21:25 - Thoughts on Vitamin D 30:53 - Putting Together the Pieces 36:00 - Fortifying Food With Chemicals 40:58 - Operating in Coherence vs Toxins with Introduction Folic Acid 53:10 - Turning Off Detox Pathway 57:15 - How to Counteract Folic Acid and Chronic Illness 1:07:46 - Learning the Truth and Becoming Terrain Based 1:20:06 - Antibiotics and Bacteria 1:28:08 - Viruses Don't Exist 1:36:45 - What's the Point of Vaccinations? 1:51:08 - Theater Within the Narratives 2:01:51 - What Is Next? 2:05:15 - Closing Thoughts
In this two-part series, Dr. Lesser reviews, importance of choosing quality supplements over cheap store-bought supplements. He continues his previous series on methylated B12 and methyl folate and the importance of supplements and the treatment and prevention of cardiovascular disease, neurological diseases, such as Alzheimer's dementia, as well as mental health disease, such as depression and anxiety. He presents a fantastic case study, the treatment of depression with quality supplements. Dr. Lesser reviews homocystine levels and MTHFR and the impact On our health and will continue this discussion in the next episode.See omnystudio.com/listener for privacy information.
In today's episode, my colleague Haley Smith and I interview two very important practitioners in the fertility space, Lily Nichols and Lisa Hendrickson-Jack to discuss their newly released book 'Real Food for Fertility.' Our conversation delves into the importance of understanding the menstrual cycle, the impact of emotional stress on fertility, some misconceptions about intermittent fasting, caffeine intake, folic acid vs folate and much more. We also touch on the impact of hormonal contraceptives on fertility and the importance of nutrient optimization before conception. Episode Highlights: Understanding fertility: ovulation and pregnancy in any menstrual cycle The impact of emotional stress on menstrual cycles and hormonal imbalance The impact of under eating on ovulation Debunking myths and realities of intermittent fasting for fertility and weight loss How caffeine affects appetite, health habits and fertility The difference between folic acid and folate for women's health and pregnancy preparation Diving into birth control and how it it influences time to conception Expert tips for preparing your body for pregnancy Related Links: Download your FREE Guide on The Top 3 Things To Do When You're Not Getting Pregnant For full show notes and related links: https://www.naturallynora.ca/blog/103 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
MAY 22, 2024 Hour 1: Russia Starts Tactical Nuclear Drills, in a Warning to Ukraine's Allies – Phone Interview – Sheriff John Zanoni discusses funding for the new Sheriff's Memorial Foundation - Vince Fong wins race for US Congressional District 20 seat - California wants to mandate folic acid in tortillas to help babies. Why that's bad - Fresno County supervisors approve ordinances to combat illegal dumping KMJ's Afternoon Drive with Philip Teresi & E. Curtis Johnson Weekdays 2-6PM Pacific on News/Talk 580 & 105.9 KMJ Follow us on Facebook, Instagram, and X Listen to past episodes at kmjnow.com Subscribe to the show on Apple, Spotify, or Amazon Music Contact See omnystudio.com/listener for privacy information.
MAY 22, 2024 Hour 1: Russia Starts Tactical Nuclear Drills, in a Warning to Ukraine's Allies – Phone Interview – Sheriff John Zanoni discusses funding for the new Sheriff's Memorial Foundation - Vince Fong wins race for US Congressional District 20 seat - California wants to mandate folic acid in tortillas to help babies. Why that's bad - Fresno County supervisors approve ordinances to combat illegal dumping KMJ's Afternoon Drive with Philip Teresi & E. Curtis Johnson Weekdays 2-6PM Pacific on News/Talk 580 & 105.9 KMJ Follow us on Facebook, Instagram, and X Listen to past episodes at kmjnow.com Subscribe to the show on Apple, Spotify, or Amazon Music Contact See omnystudio.com/listener for privacy information.
Today we are joined by Dr. Ben Lynch, a naturopathic doctor, the President of Seeking Health, author of Dirty Genes, a pioneer in genetic health and an outspoken voice in the functional health community. We're diving deep into the topic of genetic health and as Dr. Lynch says, “The best way you can influence your genes is having the mindset that you are the boss of your genes.” This episode is packed with knowledge about how to be the boss of your own health, and through testimonials, Dr. Lynch shares the importance and power of functional wellness.Topics on this episode include:How/why Dr. Lynch became a naturopathic doctorWhat is epigenetics? And how can we influence our genes?The different between genes that are born dirty and genes that act dirtyUnderstanding genetic variations like the MTHFR mutationWhat Dr. Lynch recommends if you are looking to understand your genes betterThe dangers of folic acid in general, but especially on pregnant women and those who are looking to conceiveWhat you should look for in a pre-natalThe culprits of chronic acne and what to do about itSeeking Health's new acne product:What he means by “common sense stuff isn't common practice” when it comes to taking care of your health& much more!Follow Dr. Lynch on InstagramCheck out his website HERELINK to Seeking Health Supplements (discount code is GUTTALK)NEW Acne Supplement "Skin Nutrients" launching end of June 2024
For years, Kelley has been searching for a holistic pediatrician for her kids, and while she doesn't live in Vegas Kelley and Chad get the pleasure of sitting down with integrative pediatrician Dr. Ana Maria Temple today on the show to learn all about the real cause of chronic health conditions in our children. Dr. Temple started her practice as a typical Western pediatric doctor, but when she began to see chronic conditions popping up with her own kids, she knew she had to make a change and better understand what was going on from a root cause perspective. Through her journey of healing her own children when it came to chronic ear infections, asthma, ADD and eczema and her travels to living in New Zeland and discovering a lifestyle that was predicated on prevention, Dr. Temple completely switched her approach to medicine where her mission is now to help families implement positive changes in their lifestyle so that they can achieve a better quality of life.Through their conversation, Kelley, Chad and Dr. Temple discuss the impact of the changes in the food industry in America in the last 50 years on the health of America's youth. The addition of these chemicals to our food has led to various health issues in children, including neurological problems, chronic conditions like asthma, eczema, allergies, and so much more. They discuss how to create change in your children's diets for better health (even in the pickiest eaters), the connection between gut health and chronic conditions like eczema and recurrent ear infections and the importance of positive reinforcement and quality time in rewarding behavior for kids. Finally, they unpack the controversial topic of vaccines: from when is the right timing, to which ones skip, and which are important to have as our children go out into society. Tune in to learn about how to holistically support your child and create an environment for their health and wellbeing to thrive. To connect with Kelley click HERETo book a lab review with Kelley click HERE To connect with Dr. Temple click HERE
Today we're talking about the difference between Folic Acid & Folate & why Folate is WAY better for you & baby.Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!NEEDED | What to look for in a Prenatal vitaminDiscount Codes: Shop Here! Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNE100- $100 off 1st 3 months of the complete plan.CORINNESAMPLE- $10 off sample packs.Check out our Sponsor GutPersonal!Plus, code CORINNE saves you 10% on any item in their store.Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
It's a pretty common understanding that B vitamins are an important nutrient we all need, but do you ever wonder what each B vitamin does for you? Do you wonder which one you should take or if you should be taking a B-Complex? On this episode of Vitality Radio, Jared explains the role of each of the B vitamins and answers those questions. You'll learn about methylation, MTHFR, and why the form of your B vitamins matter and also about a very specific B vitamin almost nobody knows about! Products MentionedAdditional Information:#329: MTHFR Mutations, Methylated B Vitamins, Folic Acid vs. Methylfolate and more with Carrie Pattison#346: The Ultimate Vitality Multi - What Makes It the Ultimate Multivitamin for YouBe Healthy UtahBe Healthy Utah discount code: vitality40Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
As a Functional Medicine Nutritionist and gut health expert, Jessica specializes in helping women who need help resolving their digestive issues, hormone imbalances, and PCOS. She utilizes an individualized, science-based approach to identify imbalances in the body, which is often rooted in our gut microbiome. Her goal is to help her clients transform their health through personalized nutrition and lifestyle modification so they can feel confident in your body and thrive in their life! Topics: -Jessica's story -infant formula -prep for pregnancy and care for postpartum -beauty/skincare -balanced lifestyle Resources: Jessica's Instagram (@nourishingrhythms) Jessica's website email jessica@nourishingrhythmns.com Follow the host, Claudia, @healingthesource
The European Union has failed to implement one of the most effective public health interventions, one that the United Kingdom is now able to contemplate.
Join our FREE 3 Day Breathwork Challenge: https://theultimatehuman.com/breathwork Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka Get The Supplements That Gary Recommends Here: https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate You asked and we're answering! In this episode of the Ultimate Human Podcast, Gary Brecka is taking the top questions directly from listeners about methylation and living an optimal life! You'll learn which vitamins to avoid and which ones to take to fill nutrient deficiencies, Gary's morning routine for boosting energy and mood, and what your gene test results mean and how to supplement correctly. Tune in to get actionable steps to feel your best with lessons you can apply today! 00:00 - We're diving into you most commonly asked questions about Methylation! 01:30 - The first ingredient you should avoid in all of your supplements. (A cyanide-based version of B12 called Cyanocobalamin) 05:30 - Why you should avoid Folic Acid. 06:30 - How long does it take to get back the results to gene tests? 09:00 - When will the test be available outside of the United States? 10:10 - Gary Brecka's top recommended vitamins. 11:30 - What blood tests should everyone get to learn about their baseline health. 13:00 - Why take methylfolate vitamins vs folic acid. 15:30 - Methylcobalamin vs Hydroxocobalamin. 16:30 - How do you know if a vitamin is methylated? 17:15 - If you take a folate supplement, does that make up for having folic acid? 19:00 - Can you take too many vitamins? 19:30 - Gary Brecka's personal supplement stack. 22:00 - Does morning sunlight have the same impact on cloudy days? 23:45 - Gary Brecka's morning routine. 24:45 - Why it's important to do breathwork and practice breath holds. 28:00 - How to ground and why it's important. 29:45 - What do the colors on a gene test mean? Studies Referenced: https://pubchem.ncbi.nlm.nih.gov/compound/hydrogen%20cyanide https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1293728/pdf/jrsocmed00105-0046.pdf https://pubmed.ncbi.nlm.nih.gov/24494987/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's episode is a solo show. John is doing a deep dive on the topic of folic acid enrichment and fortification in our food supply. This is an incredibly important episode as this issue likely affects people who you love. Share the episode and use the links below to do your own research. Folic Acid vs. Folate — What's the Difference? Folic Acid - Science Direct What Is the MTHFR Gene? MTHFR: Another Piece of the ADHD-Genetics Puzzle Gary Brecka on Clip NIH Folic Acid Food Fortification—Its History, Effect, Concerns, and Future Directions CDC MTHFR Gene, Folic Acid, and Preventing Neural Tube Defects Subscribe to John's Finding Freedom Show solo feed. Listen and Subscribe on Apple Podcasts and Spotify. Get access to all of our bonus audio content, livestreams, behind-the-scenes segments and more for as little as $5 per month by joining the Lions of Liberty Pride on Patreon OR support us on Locals! AND our new perk for $10 and up patrons 15% off coffee at Run Your Mouth Coffee! Check out our merchandise at the Lions of Liberty Store for all of our awesome t-shirts, mugs and hats! Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's episode is a solo show. John is doing a deep dive on the topic of folic acid enrichment and fortification in our food supply. This is an incredibly important episode as this issue likely affects people who you love. Share the episode and use the links below to do your own research. Folic Acid vs. Folate — What's the Difference? Folic Acid - Science Direct What Is the MTHFR Gene? MTHFR: Another Piece of the ADHD-Genetics Puzzle Gary Brecka on Clip NIH Folic Acid Food Fortification—Its History, Effect, Concerns, and Future Directions CDC MTHFR Gene, Folic Acid, and Preventing Neural Tube Defects Subscribe to John's Finding Freedom Show solo feed. Listen and Subscribe on Apple Podcasts and Spotify. Get access to all of our bonus audio content, livestreams, behind-the-scenes segments and more for as little as $5 per month by joining the Lions of Liberty Pride on Patreon OR support us on Locals! AND our new perk for $10 and up patrons 15% off coffee at Run Your Mouth Coffee! Check out our merchandise at the Lions of Liberty Store for all of our awesome t-shirts, mugs and hats! Learn more about your ad choices. Visit megaphone.fm/adchoices
For the last 25 years, the U.S. has required that grain and cereal products be fortified with folic acid — and the CDC is now urging manufacturers of products made using corn masa flour to add the B vitamin to minimize the risk of birth defects in the Latino population.
Today I'm going to cover folic acid and folate. Are they the same? No, they're not—and we're going to talk about why. Folic acid is the synthetic version of vitamin B9, and folate is the natural version. Many pregnant women take a supplement that contains folic acid because data shows that it can help prevent neural tube defects. But many people are finding that they have a genetic mutation related to B9, which means there could be a problem if they take folic acid. This genetic mutation involves an enzyme responsible for converting folic acid into an active form so your body can use it. People with this mutation need more vitamin B9 than usual, but it's also important that they don't have too much. For example, one of the top benefits of vitamin B9 is that it protects against the initiation of cancer. However, excess vitamin B9 is also involved in the initiation of new cancer cells. The solution is to take a version of vitamin B9 that doesn't require an enzyme to be converted—making this genetic mutation not a problem anymore. What we need is more methylfolate. Methylfolate is a type of vitamin B9 that's easily absorbed and doesn't require other enzyme reactions like synthetic folic acid does. Overall, it's essential to avoid products that contain folic acid and consume more foods that contain natural folate. The best source of natural B9 is dark leafy green vegetables. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/23125... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.hindawi.com/journals/crin...
The industry for pre-sleep supplements, foods, and products is booming. But what actually works, and how much does our diet actually impact our sleep quality and quantity? Greg and Lyndsey talk about how pre-sleep products are marketed, break down the science behind popular sleep supplements (like melatonin, magnesium, lavender, and more), and discuss how macronutrient distributions influence sleep. They also answer a few listener questions about pre-sleep protein and about the impact of eating meals right before bedtime. Want to get your question answered on the show? Send a voice memo to podcast@strongerbyscience.comTIME STAMPSNote: The full list of sources and notes can be found on the episode page on strongerbyscience.com here: https://www.strongerbyscience.com/podcast-episode-118/Intro (0:00)What's on your mind? (0:27)Plugs (10:03)Sweet Dreams cereal (13:53)Other pre-sleep food brands/claims – Nightfood and Sleepy Chocolate (36:06)Ingredients purported to improve sleep: Zinc, Folic Acid, B Vitamins, Lavender, Chamomile, Typrophan, Magnesium, Melatonin, and Valerian (44:33)Recommendations for pre-sleep meal/snacks (1:30:14)How macronutrient distributions influence sleep (1:37:06)Sugar/Carbohydrates (1:46:40)Protein (2:01:20)Fat (2:03:47)General wrap-up and final thoughts (2:07:20)Listener Questions:Should you still eat protein before bed if doing so decreases sleep quality? (2:10:57)Do you need a slow-digesting protein before sleep? (2:15:09)Are there benefits of eating additional total calories (including carbs and carbohydrate) right before bed? (2:25:09)Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com here: https://www.strongerbyscience.com/podcast-episode-118/ MORE FROM THE SBS TEAMWork with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.Join the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.Join the SBS Facebook group and Subreddit.RECOMMENDED PRODUCTSBulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.
Have you ever looked at the nutritional recommendations for pregnancy and wondered how accurate they are? In this deep dive mini episode, we compare Folic acid and Folate as it relates to recommended health guidelines. Topics covered in this episode: Folate vs Folic Acid Genetics and gene variants DHFR, MTHFR Methylation Bio-individual nutrient needs Genetic capacity for enzyme production Foods highest in Folate How to shop for a prenatal vitamin Processed foods and the origin of Folic AcidChris Kresser Podcast Episode #179:Nutrients Dr. Ben Lynch Dirty GenesFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly
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