Podcast appearances and mentions of shelley rael

May 11 is Eat What You Want Day. But what if we stopped labeling foods as “good” or “bad” and just ate what nourishes and satisfies us? In this episode of the Real World Nutrition Podcast, Shelley Rael, RDN, breaks down the toxic cycle of food guilt, how cheat days undermine your goals, and what food freedom really looks like.   

Alcohol is often seen as a go-to way to relax or take the edge off after a stressful day. But how much does it really help—and where might it actually be adding to the problem? This episode explores the connection between alcohol, stress, and overall health, offering a clear, no-pressure look at how drinking habits can impact your body and mind.   Many people turn to alcohol to cope with stress, but few realize how it can affect things like sleep, mood, and long-term health—even when it doesn't feel excessive. This episode of Real World Nutrition breaks down the facts in a realistic and approachable way, helping you understand how alcohol interacts with stress hormones, energy levels, and decision-making.   Shelley Rael, Registered Dietitian Nutritionist, offers practical strategies to create more balance without extreme restrictions or guilt. Whether you're reassessing your relationship with alcohol, looking for better ways to manage stress, or simply curious about the effects of everyday drinking, you'll find supportive, judgment-free guidance here.  

In this episode of Real World Nutrition, Shelley Rael continues her Mastering the Grocery Store series by heading to the snack food aisle. With so many options marketed as “healthy,” it's easy to be misled by packaging claims. Shelley explains how to navigate this confusing section of the grocery store by teaching listeners how to read nutrition labels, understand serving sizes, and avoid common traps like excessive added sugars and unhealthy fats. She offers healthier alternatives, such as air-popped popcorn, unsalted nuts, and whole-grain crackers, while also sharing practical strategies for portion control and mindful snacking. Whether you're looking for convenient on-the-go snacks or something to satisfy your mid-afternoon cravings, this episode equips you with the knowledge to make healthier snacking decisions. Tune in to this episode to snack smarter and continue your journey toward better nutrition.   Read More: Smart Choices in the Snack Food Aisle: Tips for Healthy Snacking   Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

In this episode of Real World Nutrition, Shelley Rael continues her Mastering the Grocery Store series with a deep dive into the cereal aisle. The cereal aisle is filled with colorful boxes and confusing labels, making it difficult to make healthy breakfast choices. Shelley simplifies the process by teaching listeners how to read cereal labels, identify high-fiber and whole-grain options, and reduce sugar intake.   She explains what to look for in the ingredients list, how to choose cereals with minimal added sugars, and the importance of serving size when assessing calories. The episode also highlights healthy cereals, such as oatmeal, bran cereal, and muesli, and offers quick breakfast ideas to incorporate into a balanced diet. Whether you prefer traditional cereals or homemade options like overnight oats, this episode equips you with the knowledge to make informed and nutritious breakfast choices.   Stay tuned for the next part of the series, where Shelley will cover the snack food aisle and how to make healthier snacking decisions.   Read More: Conquering the Cereal Aisle: Making Smart Choices for a Healthy Breakfast   Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.   Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

In the final episode of the Real World Nutrition Podcast's summer series, Shelley Rael tackles Myth 10: ‘Eating After 8 PM Causes Weight Gain.'    This widely held belief suggests that late-night eating leads to weight gain due to the body's reduced ability to burn calories at night. However, Shelley explains that weight gain is more about the overall quality and quantity of food consumed rather than the specific timing. She highlights research showing that total calorie intake matters most for weight management rather than when those calories are consumed.    Shelley also provides practical tips for those who do eat late at night, emphasizing mindful eating, healthy snack choices, and portion control. As she wraps up the summer series, Shelley notes that there are many more nutrition myths out there, and she'll continue to provide evidence-based information in future episodes.    Tune in to Episode 149 to learn the truth about late-night eating and how to make informed choices for your health.   Reference: American Journal of Clinical Nutrition and National Library of Medicine   Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

In Episode 146 of the Real World Nutrition Podcast, Shelley Rael addresses the myth that gluten-free diets are healthier for everyone. While it's true that gluten-free diets are essential for individuals with celiac disease and non-celiac gluten sensitivity, Shelley explains that there is no scientific evidence to support the idea that these diets offer additional health benefits for the general population. Gluten-free products can often be lower in essential nutrients like fiber, vitamins, and minerals and may contain higher sugar and fat levels to improve taste and texture.    Shelley emphasizes the importance of a balanced diet that includes a variety of nutrient-dense foods such as whole grains, fruits, vegetables, lean proteins, and healthy fats. She provides practical meal ideas and tips to help listeners make informed dietary choices. Tune in to learn more about the realities of gluten-free diets and how to support your health with a well-rounded nutritional approach.    Don't miss this insightful episode; follow, leave a review, and share it with others. #RealWorldNutrition #RealWorldNutritionPodcast #GlutenFreeMyth #NutritionFacts #HealthyEating   Reference: Gluten-Free Diet: Imprudent Dietary Advice for the General Population?   The Real World Nutrition Membership is now open through July 31. Learn more and become a member today.    Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.   Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Today on the Make More Money as a Dietitian Podcast, Christine interviews Shelley Rael, MS, RDN. Shelley is a current member of Embody Academy and has achieved great results! If you've been on the fence about how Embody can support you in achieving your career goals, take a listen for inspiration and motivation. Life is too short to be stuck in a job you hate. If starting a nutrition business has been a dream of yours, we can help you make it a reality.    WHAT YOU'LL LEARN IN THIS EPISODE What Shelley was struggling with before joining Embody Academy. The one thing that made her say yes to herself and join. Shelley's biggest takeaway from being a member of the Embody Academy community. Shelley's biggest mindset shift while in the program.   MORE ABOUT SHELLEY: Shelley A. Rael, MS RDN, is a dietitian in private practice and is an author, speaker, and consultant. She helps people have improved health, wellness, and energy without dieting and constantly dispels nutrition myths and misinformation. People can enjoy eating without guilt and have better health. She is the author of The One Pot Weight Loss Plan, a cookbook for anyone who wants to eat healthier and have simple and easy recipes that the whole family can enjoy. And she recently launched a podcast: Real World Nutrition, in which she discusses how we can all eat in real world settings.   In Albuquerque, New Mexico, Shelley is with her husband, three rescue pups, and a nearby granddaughter. Learn more about her work at ShelleyRael.com   SOCIAL LINKS: Instagram  Facebook LinkedIn Twitter Website   FEATURED ON THE SHOW Learn more about Embody Academy and enroll today. Spots are limited, so don't delay! Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook

How have you been navigating grocery shopping, cooking, and meal planning during quarantine? My habits certainly have changed, and I've talked about it on the show over the past few months. So this week, I thought it would be fun to hear from three fellow dietitian friends and podcast hosts to see how they're coping with the new normal and how their cooking, shopping, and eating habits have evolved over the past few months. Tune in for tips on turning dinner into tasty lunch leftovers the next day; how to bust through dinnertime boredom by trying new "out of the box" recipes; and why you don't have to feel guilty if you're not baking your own sourdough bread. Amber Pankonin hails from the great state of Nebraska. She hosts the Healthy Under Pressure podcast, where she interviews entrepreneurs about how they thrive and grow even when faced with daily stresses and challenges. Amber has important words of wisdom for each of us about giving ourselves a break during difficult times and not feeling like we have to be Wonder Woman or Superman right now. She reminds us that we don’t have to play the comparison game. I am not making sourdough bread at home, and I’m no longer feeling guilty about it.  David Orozco is a “guy-e-titian” who hosts the One Small Bite podcast where he addresses nutrition topics for men. He joins us from Georgia with survival stories from his home kitchen. Every night he’s there with his wife and daughter as they prepare healthy dinner meals that double up as lunch the next day. No PB & J for this guy-e-titian! Melissa Joy Dobbins, from Illinois, hosts the Sound Bites podcast. She has a magical way of taking the latest science and nutrition and translating it into essential news that we can all use. She’s home with her husband and two kids now, and she’s craving variety because she’s bored with the same old meals. You could say that the pandemic has brought out the chef in Melissa as she has explored new mealtime creations. She’ll share her inspiration with us.    Show Highlights: From Amber: Get to know Amber and her podcast How we stay healthy during stressful times: Take care of yourself Don’t play the comparison game Give yourself grace How Amber’s shopping habits have changed as she is more intentional about food waste and more experimental in the kitchen Liz’s dinner plans for tonight: Asparagus Quiche (check out the recipe in Resources!) Why Amber is more intentional about meal planning How living in Nebraska gives Amber access to local meat and produce directly from the farmers From David: Get to know David and his podcast that’s geared to men How David is handling the pandemic with weekly grocery trips that include masks, gloves, and extra cleaning measures The biggest difference for David and his family is that they are home together for all three meals---and the dishwasher runs almost non-stop Repurposing family dinners for lunch the next day: Cuban Pork Sandwiches made from leftover tenderloin Buddha Bowls made with leftover tofu stir-fry Why handmade pizza is a favorite for dinner--and breakfast--and lunch David’s Colombian roots, his childhood in NJ, and the last 30 years in Atlanta From Melissa: Get to know Melissa, her podcast, and her family How Melissa has coped by shopping less often, mostly buying the same foods, but keeping more junk food on hand The changes in Melissa’s household: her husband has started making homemade bread again, and they have made homemade birthday cakes Why dinnertime for Melissa’s family has included more variety and more comfort food How Melissa finds one-pot inspiration from Shelley Rael’s The One-Pot Weight Loss Plan cookbook Why ordering takeout has become a huge treat for the family Melissa’s advice for feeding a family during a pandemic: “Find what works for you.”   Resources: Links for Amber: Amber’s website: www.stirlist.com Amber’s podcast: www.healthyunderpressure.com Instagram: @RDamber Twitter: @RDamber Liz’s Asparagus Quiche:  https://www.lizshealthytable.com/2014/06/06/crustless-asparagus-quiche/ Liz’s cookbooks that she’s revisiting: https://www.lizshealthytable.com/cookbooks/  Links for David: David’s website: https://www.onesmallbite.net David’s podcast:  https://podcasts.apple.com/us/podcast/one-small-bite/id1492400550 Instagram: https://www.instagram.com/david_tdwellness/ Links for Melissa::  Melissa’s podcast: https://www.soundbitesrd.com/podcast/  Instagram: @melissajoyrd Twitter: @melissajoyrd Facebook: @MelissaJoyDobbinsSoundBites  Do More with Dinner initiative: https://www.soundbitesrd.com/download-m-o-r-e-dinner-kit/  Joan Nathan’s chicken soup: https://food52.com/blog/6142-joan-nathan-s-chosen-matzo-ball-soup  The One-Pot Weight Loss Plan by Shelley Rael, MS, RDN

How have you been navigating grocery shopping, cooking, and meal planning during quarantine? My habits certainly have changed, and I've talked about it on the show over the past few months. So this week, I thought it would be fun to hear from three fellow dietitian friends and podcast hosts to see how they're coping with the new normal and how their cooking, shopping, and eating habits have evolved over the past few months. Tune in for tips on turning dinner into tasty lunch leftovers the next day; how to bust through dinnertime boredom by trying new "out of the box" recipes; and why you don't have to feel guilty if you're not baking your own sourdough bread. Amber Pankonin hails from the great state of Nebraska. She hosts the Healthy Under Pressure podcast, where she interviews entrepreneurs about how they thrive and grow even when faced with daily stresses and challenges. Amber has important words of wisdom for each of us about giving ourselves a break during difficult times and not feeling like we have to be Wonder Woman or Superman right now. She reminds us that we don’t have to play the comparison game. I am not making sourdough bread at home, and I’m no longer feeling guilty about it.  David Orozco is a “guy-e-titian” who hosts the One Small Bite podcast where he addresses nutrition topics for men. He joins us from Georgia with survival stories from his home kitchen. Every night he’s there with his wife and daughter as they prepare healthy dinner meals that double up as lunch the next day. No PB & J for this guy-e-titian! Melissa Joy Dobbins, from Illinois, hosts the Sound Bites podcast. She has a magical way of taking the latest science and nutrition and translating it into essential news that we can all use. She’s home with her husband and two kids now, and she’s craving variety because she’s bored with the same old meals. You could say that the pandemic has brought out the chef in Melissa as she has explored new mealtime creations. She’ll share her inspiration with us.    Show Highlights: From Amber: Get to know Amber and her podcast How we stay healthy during stressful times: Take care of yourself Don’t play the comparison game Give yourself grace How Amber’s shopping habits have changed as she is more intentional about food waste and more experimental in the kitchen Liz’s dinner plans for tonight: Asparagus Quiche (check out the recipe in Resources!) Why Amber is more intentional about meal planning How living in Nebraska gives Amber access to local meat and produce directly from the farmers From David: Get to know David and his podcast that’s geared to men How David is handling the pandemic with weekly grocery trips that include masks, gloves, and extra cleaning measures The biggest difference for David and his family is that they are home together for all three meals---and the dishwasher runs almost non-stop Repurposing family dinners for lunch the next day: Cuban Pork Sandwiches made from leftover tenderloin Buddha Bowls made with leftover tofu stir-fry Why handmade pizza is a favorite for dinner--and breakfast--and lunch David’s Colombian roots, his childhood in NJ, and the last 30 years in Atlanta From Melissa: Get to know Melissa, her podcast, and her family How Melissa has coped by shopping less often, mostly buying the same foods, but keeping more junk food on hand The changes in Melissa’s household: her husband has started making homemade bread again, and they have made homemade birthday cakes Why dinnertime for Melissa’s family has included more variety and more comfort food How Melissa finds one-pot inspiration from Shelley Rael’s The One-Pot Weight Loss Plan cookbook Why ordering takeout has become a huge treat for the family Melissa’s advice for feeding a family during a pandemic: “Find what works for you.”   Resources: Links for Amber: Amber’s website: www.stirlist.com Amber’s podcast: www.healthyunderpressure.com Instagram: @RDamber Twitter: @RDamber Liz’s Asparagus Quiche:  https://www.lizshealthytable.com/2014/06/06/crustless-asparagus-quiche/ Liz’s cookbooks that she’s revisiting: https://www.lizshealthytable.com/cookbooks/  Links for David: David’s website: https://www.onesmallbite.net David’s podcast:  https://podcasts.apple.com/us/podcast/one-small-bite/id1492400550 Instagram: https://www.instagram.com/david_tdwellness/ Links for Melissa::  Melissa’s podcast: https://www.soundbitesrd.com/podcast/  Instagram: @melissajoyrd Twitter: @melissajoyrd Facebook: @MelissaJoyDobbinsSoundBites  Do More with Dinner initiative: https://www.soundbitesrd.com/download-m-o-r-e-dinner-kit/  Joan Nathan’s chicken soup: https://food52.com/blog/6142-joan-nathan-s-chosen-matzo-ball-soup  The One-Pot Weight Loss Plan by Shelley Rael, MS, RDN

Many of us take for granted the gift of good nutrition. We’re constantly on a quest for the next greatest thing. When Shelley Rael decided she wanted to be a registered dietitian, she didn't know the path it would take. However, she was determined to get through it because she finds it important for people […]

Many of us take for granted the gift of good nutrition. We’re constantly on a quest for the next greatest thing. When Shelley Rael decided she wanted to be a registered dietitian, she didn’t know the path it would take. However, she was determined to get through it because she finds it important for people to understand how nutrition affects their body. Hearing people talk about their struggles with eating and trying different diets, detoxing, and fasting, Shelley is helping them develop a healthier way of eating that is for life. Love the show? Subscribe, rate, review, and share! Here’s How » Join Heartrepreneur® Radio community today: heartrepreneur.com Heartrepreneur® Radio Facebook Terri Levine Twitter Terri Levine Instagram Heartrepreneur® Radio Pinterest Terri Levine YouTube Terri Levin LinkedIn

Understanding our bodies and caring for them is critical to a long and happy STEM life.  Often, when people are striving to be their very best as STEM professionals, they are faced with the importance of self-care.  On this episode, our hosts speak with nutritionist, Shelley Rael, about the different self-care strategies that are critical for a healthy and wealthy life.                                                                                                                                                    Show Notes Contrary to her title, Shelley Rael, MS RDN doesn’t believe in diets.  A registered dietitian nutritionist since 1999, she helps people change their mindset about food, eliminating rules and judgment while supporting a lifestyle that gives you sustainable energy.  Rather than gimmicks, supplements, or fad diets, Shelley works with individuals to create Customized Nutrition Blueprints, or action plans, for sustainable all-day physical and mental energy.  Having worked in wellness, health promotion and disease prevention/risk reduction her entire career, she knows there is no one diet that works for everyone and helps people choose a way of eating that works for them year-round, not just before a big event, vacation, season or change of the calendar.  Fads, trends, and quick fixes will come and go, but eating will always be necessary. Shelley Rael Quest for Energy (webinar)   Eating is not Cheating (webinar) Six Tips Ebook Blog Real World Nutrition (Facebook)   Book Recommendation: Scarcity: The New Science of Having Less and How It Defines Our Lives, by Sendhil Mullainathan and Eldar Shafir Snake Oil Science: The Truth about Complementary and Alternative Medicine, by R. Bauker Bausell, PhD   Contact: Shelley@ShelleyRael.com (505) 373-0407 Facebook Linkedin Twitter Pinterest

Understanding our bodies and caring for them is critical to a long and happy STEM life.  Often, when people are striving to be their very best as STEM professionals, they are faced with the importance of self-care.  On this episode, our hosts speak with nutritionist, Shelley Rael, about the different self-care strategies that are critical for a healthy and wealthy life.                                                                                                                                                    Show Notes Contrary to her title, Shelley Rael, MS RDN doesn’t believe in diets.  A registered dietitian nutritionist since 1999, she helps people change their mindset about food, eliminating rules and judgment while supporting a lifestyle that gives you sustainable energy.  Rather than gimmicks, supplements, or fad diets, Shelley works with individuals to create Customized Nutrition Blueprints, or action plans, for sustainable all-day physical and mental energy.  Having worked in wellness, health promotion and disease prevention/risk reduction her entire career, she knows there is no one diet that works for everyone and helps people choose a way of eating that works for them year-round, not just before a big event, vacation, season or change of the calendar.  Fads, trends, and quick fixes will come and go, but eating will always be necessary. Shelley Rael Quest for Energy (webinar)   Eating is not Cheating (webinar) Six Tips Ebook Blog Real World Nutrition (Facebook)   Book Recommendation: Scarcity: The New Science of Having Less and How It Defines Our Lives, by Sendhil Mullainathan and Eldar Shafir Snake Oil Science: The Truth about Complementary and Alternative Medicine, by R. Bauker Bausell, PhD   Contact: Shelley@ShelleyRael.com (505) 373-0407 Facebook Linkedin Twitter Pinterest

Going into a diet is so much more than losing weight. It is about taking care of both our physical and mental health. Nowadays, people tend to skip meals in order to lose weight fast. What lies underneath that is the anxiety that is eating up your mentality as well. Registered dietitian Shelley Rael believes […]

Going into a diet is so much more than losing weight. It is about taking care of both our physical and mental health. Nowadays, people tend to skip meals in order to lose weight fast. What lies underneath that is the anxiety that is eating up your mentality as well. Registered dietitian Shelley Rael believes there is always a better way to become healthier. She thinks that contrary to doing things fast, we must think how our health and wellness is for lifetime. Health is not just about doing it for a week. We need to take care of ourselves in the most loving and natural way. Love the show? Subscribe, rate, review, and share! Here’s How » Join Heartrepreneur® Radio community today: heartrepreneur.com Heartrepreneur® Radio Facebook Terri Levine Twitter Terri Levine Instagram Heartrepreneur® Radio Pinterest Terri Levine YouTube Terri Levin LinkedIn

Shelley Rael, MS RDN is a Registered Dietitian Nutritionist since 1999. Having worked in the area of wellness and disease prevention for 13 years in worksite wellness, Shelley has her how private practice where she helps people have more energy through food and physical activity, so they can have more sustainable energy. No gimmicks – no supplements – just the food you eat. See acast.com/privacy for privacy and opt-out information.

Shelley Rael, registered dietician and nutritionist, is busting nutrition and fad diet myths all over the USA, and she stays politically active too.

I am a Registered Dietitian Nutritionist (RDN) helping adults (mostly women at the mid-point of life) have more energy using food and physical activity. I’ve been a Registered Dietitian Nutritionist since 1999 and have worked in health, wellness, and disease prevention/management my entire career. I worked in corporate wellness for over 13 years prior to going on my own in private practice. I help people have more energy, so they can get through the day with energy to spare so they can enjoy family or social time when they choose to, without feeling exhausted. I also am a #NutritionMythBuster. The field of nutrition is complex and there is no one size fits all. I customize my recommendation to the individual because we are all different. I want to end the on-going roller coaster of the so-called “right” way to eat, and help people choose a way of eating that works for them year-round, not just before a big event, vacation, season or change of the calendar. Fads, trends, and the quick fix will come and go, but eating will always be necessary. We can do this without a list of foods to reference but shifting our mindset and choices overall. I work with people to create their own Customized Nutrition Blueprint, a design in the personal pattern or eating that works best for the individual. I am a professional speaker and speak about the Quest for Energy and Stamina and the Common Nutrition Myths that Block Us from Getting There. I am an adjunct faculty teaching nutrition my local community college and university (both of which I attended). I am a wife to one husband, mother to one son, Nana to one Grandiose-Daughter and the mom to two rescue Dachshund mutts.