Podcasts about omega6

Butter oder Margarine, Olivenöl oder Sonnenblumenöl, Lachs oder doch lieber die pflanzliche Alternative? Beim Thema Fette sind die meisten von uns ziemlich verunsichert. Dabei liegt der eigentliche Fehler in unserer Ernährung ganz woanders, nämlich im Verhältnis zwischen zwei bestimmten Fettsäuren. In dieser Folge schauen wir uns an, warum das so wichtig ist und wie du es ganz einfach ausgleichen kannst.

Most mayos, salad dressings and chips “made with 100% avocado oil” fail test; Borderline cholesterol—will a coronary calcium scan help decide whether a statin is warranted? Aged Garlic Extract for blood pressure; Immune benefits of BWH Beta Glucan. 

You have probably seen it in your feed: "Seed oils are toxic." "Omega-6 fats cause inflammation." "Never cook with vegetable oil."   But is any of that actually true? And more importantly, what does it mean for what you are feeding your children?   In this episode, I sit down with Dr. Martha Belury, a registered dietitian and professor at The Ohio State University who has spent more than 30 years studying fatty acid metabolism. She is one of the few researchers in the world who has actually tested the omega-6 theory in clinical settings, and her findings may surprise you.  We cover: •      What omega-6 fatty acids are and why they are considered essential nutrients •      The only two fatty acids your body cannot make on its own and why children need them for healthy growth •      Why the science does not support the idea that seed oils cause inflammation •      The difference between acute and chronic inflammation, and why parents are often confused about what inflammation actually is •      What decades of cardiovascular research tells us about vegetable oils and heart health •      Why there is still no RDA for essential fatty acids and what that gap means for your family •      How to think critically about nutrition claims on social media, especially ones that lead with fear  Dr. Belury also shares what the adult research on linoleic acid and metabolic health may suggest for children with obesity, and why pediatric-specific studies in this area are so urgently needed. This is not a conversation about what oil to buy. It is a conversation about how to think clearly when you are surrounded by conflicting information and you just want to feed your kids well.  Connect with Dr. Martha Belury: •      LinkedIn: Martha Belury •      Ohio State University, Department of Food Science and Technology: fst.osu.edu Resources mentioned in this episode: •      The Nourished Child Blueprint: thenourishedchild.com/blueprint •      Kids Thrive at Every Size by Jill Castle More from Jill: •      The Nourished Child podcast: thenourishedchild.com •      Jill's website: jillcastle.com •      Instagram: @i.am.pediRD

Omega‑3 Testing Explained: What a High Omega‑6 to Omega‑3 Ratio Reveals About InflammationIn this episode, Jess sits down with Tavis Piatoly from OmegaQuant to unpack what your omega‑3 test results are actually telling you—and why a high omega‑6 to omega‑3 ratio can quietly fuel chronic inflammation in both humans and animals. Together, they break down how tests like the omega‑3 index work, what those percentages and ratios really mean, and how far off the average modern diet is from where we want to be.Building on Jess's earlier “Omegas for Dummies” episode with Judah Veitel from Nordic Naturals, this conversation moves from theory into application: real client patterns, example ranges, and what tends to shift when people and pets finally get into a healthier omega‑3 zone. You'll hear about the links between fatty acid balance and issues like joint pain, skin problems, behavior changes, cardiovascular risk, and that vague “always inflamed” feeling so many of us accept as normal.If you've ever looked at an omega‑3 lab report and thought, “Okay… now what?”, or you're wondering whether your current fish oil, pet food, or diet is enough to move the needle, this episode will give you a clear, practical framework for testing, interpreting, and taking action.Interview with Judah: https://www.thepetparentingreset.com/174-the-omega-revolution-shocking-health-benefits-for-you-and-your-pets/Omega3 test for dogs: https://www.wildwellnesspet.com/products/omegaquant-omega-3-index-test-for-pets-at-home-nutritional-status-kit

Gli oli vegetali fanno davvero male? C'è un reale rischio di infiammazione oppure siamo di fronte all'ennesimo caso di terrorismo alimentare?Nel mondo della nutrizione si fa un gran parlare del rapporto tra Omega-3 e Omega-6, e questi ultimi vengono spesso demonizzati e indicati come i responsabili di ogni problema metabolico. Ma le cose stanno davvero così?In questo video facciamo chiarezza una volta per tutte, analizzando la questione con un approccio scientifico e fuori dal coro. Scopriremo che il vero problema non è la presenza degli Omega-6 (che possono avere anche risvolti positivi), ma un equilibrio ben più profondo che riguarda l'impatto metabolico complessivo e le quantità totali che inseriamo nella nostra alimentazione.Cosa scoprirai in questo video:• Il mito del rapporto: Perché concentrarsi solo sul ridurre gli Omega-6 è una strategia fallimentare.• La vera carenza: Perché dovresti preoccuparti se stai assumendo abbastanza Omega-3 (EPA e DHA) da fonti come pesce azzurro e frutta secca.• Impatto Metabolico e Infiammazione: Come le giuste quote di Omega-3 migliorano la salute e la vita in modo più efficace rispetto alle rinunce drastiche.• Contestualizzazione individuale: Perché un singolo alimento non fa mai male a prescindere, ma va sempre valutato in base alla persona (presenza di sovrappeso, problematiche metaboliche o fisiche).Non esiste l'alimento "buono" o "cattivo" in assoluto: tutto dipende dalle quantità e dal contesto del singolo individuo. Guarda il video fino alla fine per capire come ottimizzare la tua alimentazione senza inutili paure!

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Bettina: Hello Dr. Cabral, I would like your opinion on an EFSA warning about three supplements: Ashwagandha Intenso, Brain Life, and Curcumin C3 Complex. EFSA reports that ashwagandha may affect the immune system and thyroid function, while curcumin may impact the liver, the GI system, and, during pregnancy, contribute to lower birth weight. EFSA sets the maximum daily intake of curcumin at 210 mg for a 70‑kg adult. Brain Life contains 600 mg, and Curcumin C3 Complex contains 1000 mg, which both exceed this limit. I would appreciate your assessment of the safety of these dosages.      Justin: Hello Dr. Stephen Cabral. I just want to start off and say I think you are the most genuine and honest person people can follow right now and I love what you do. I'm about to start the 21 day detox and then plan on moving to the CBO protocol. I'm an ectomorph body type and I work out 3-4 days a week. I know in previous podcasts you have said that my body type needs lots of carbs and protein before and after a heavy lifting workout. I want to continue to try and get some workouts in during this time to keep up my strength and was wondering what you recommend since the meals are separated by 3.5 hours. I know not to workout during the shake fast days and I'm only doing those on the first 2 days since I'm not trying to loose weight. Thanks!      Tricia: Hi Dr. Cabral - At different times of our lives, we all go through very stressful life events. As I've gotten older, I really don't handle stress as well. I'm 56 years old. My father is 95-years old, doing great but I see I'm doing more and more and eventually I will be doing more care giving and running between two houses. I'm preparing my cabinet with your best supplements which all have been amazing and work just like you say they do! So, thank you! I do take the Sleep Support supplement once in a while as needed. During stressful events, would you recommend your Adrenal Soothe at dinner along with full spectrum magnesium then the sleep support at bed? I know how important our sleep is and I just can't turn off my mind when life gets to be too much sometimes. Thank you!      Sienna: Hi Dr. Cabral - thanks for ALL you do! I ran an omega 3 test, apparently I came back in the top 1% lol AA/EPA ratio: 4.3:1 Omega 6:3 ratio is 4.5:1 (it says the ideal is 3.1 - 3.9) Trans Fat index: 0.18% Omega 3 index: 8.33% I did run my cholesterol markers recently: Total Cholesterol 4.8 optimal HDL 1.4 (low-opt) LDL 3.3 (mild elev) Trig: 0.62 (excellent) Ratio: 3.4 (good) Also, TSH 1.1, FT4: 16 BUT FT3 2.3.... HELP! LOW Ferritin (21) I know you explain we dont look at one marker in isolation, but if it were you what would you be looking at (min effort, max dose) I do psyllium husk daily (about 10g) and Omega-3 Support as well as the foundations (DESTRESS) Any concerns with cholesterol? 43, Active, healthy, Female :) (Cant run EL labs) x     Stephanie: Hi Dr Cabral! I was diagnosed with sjogrens and lupus this year and my dr started me on plaquenil. I am 33 years old and I do not want to be on this medication forever but with being child bearing age and looking to start a family in the next year, they require me to be on it during pregnancy. I have been following your podcast for years and use all of equilife's supplements, follow the quarterly detox, etc. I do the daily foundational protocol and the immunity supplements I use are histpro and mushroom supplement. My understanding of autoimmunity is the immune system is overactive. Are these supplements activating my immune system too much? What are your suggestions I do to help be able to put my autoimmune into remission? I deal with mostly fatigue, joint/muscle pain. Thank you.      Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3725 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Discover why omega-6 isn't inflammatory when undamaged—and how to support digestion with enzymes, fiber, bitters, and even probiotic tooth brushing. #InflammationFacts #DigestiveHealth #Omega6Truth

Send a textIn this episode of  Functional Medicine Bite Sized, I sat down with Kayla Butera, International Educator for Body Bio, to explore the often-misunderstood world of fats, fatty acids, and targeted nutraceuticals—without getting overwhelmingly technical.There was lot's to cover and some of they key points we discussed were:Why both linoleic acid (omega‑6) and ALA (omega‑3) are essentialHow fatty acid quality, oxidation, and processing affect mitochondrial and cardiovascular healthWhat “liposomal” should mean, why it's often misused, and when liposomal delivery is worth the extra costWhy short‑chain fatty acid butyrate is a key “gift” from a healthy microbiomeDownload to listen in and hear all of this and more. Links mentioned in this episode:https://bodybio.co.uk/Thanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on info@fm.associates For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!

He compares omega-3 and omega-6 fats, debunks fish myths, and promotes whole plant-based omega-3s as cleaner and safer alternatives. #Omega3 #AntiInflammatoryFats #FishMyths #PlantNutrition

Broadcast from KSQD, Santa Cruz on 2-26-2026: Dr. Dawn opens with an urgent measles advisory, noting the virus has an R-value of 15 compared to COVID's peak of 5, with South Carolina reporting over 1,000 cases. She recommends those who received only one MMR shot—particularly people now in their 60s—get an immune titer blood test, as protection declines after 40-50 years. Measles can cause "immune amnesia" destroying immunity to other pathogens, and rarely leads to fatal subacute sclerosing panencephalitis years later. Dr. Dawn criticizes Quest Labs' cholesterol reporting, which flags average levels as "moderate risk" with alarming red H markers even when values fall within their own stated normal ranges. She explains this creates unnecessary panic and pushes patients toward statins based on outdated 2008-2012 guidelines, when cardiology has since recognized that cholesterol can be too low. An emailer asks how an EKG can detect a past heart attack from "jagged lines." Dr. Dawn explains that each spike represents electrical signals moving toward or away from electrode pads, and a 12-lead EKG views the heart from multiple angles—smaller-than-expected spikes in specific leads indicate dead or damaged heart muscle. She urges everyone to learn CPR and AED use, which more than doubles survival chances. An emailer reports that food tastes strong on the first bite but becomes tasteless thereafter. Dr. Dawn identifies numerous medications causing taste changes including calcium channel blockers, beta blockers, statins, diuretics, and even acetaminophen. She also highlights zinc—both deficiency and toxicity above 40mg daily can impair taste, noting a zinc nasal spray was pulled from market after causing smell loss. An emailer asks about Prenuvo full-body MRI scans costing $499-1,000. Dr. Dawn cautions that while Prenuvo found 22 cancers in 1,000 people scanned, 1 in 20 scans requires follow-up biopsy and more than half are false positives—leading to stress, expense, and potential complications from unnecessary procedures. An emailer asks about seed oils after reading a Johns Hopkins article defending them. Dr. Dawn distinguishes fruit oils (olive, avocado) from industrially-extracted seed oils requiring hexane solvent, a neurotoxin that may leave residues despite claims of evaporation. She cites a BMJ study showing coconut oil raised HDL (good cholesterol) while matching olive oil's LDL impact, and recommends cold-pressed oils while avoiding hexane-extracted products, especially for infants.

#310 Udo Erasmus, the legendary "oil guy" and author of Fats That Heal, Fats That Kill, sets the record straight on the seed oil controversy. After being poisoned by pesticides in 1980, Udo dedicated his life to understanding fats and oils—and what he discovered will change how you think about omega-6. In this episode, you'll discover: ✅ Why industrial processing—not omega-6 itself—is destroying your health ✅ The shocking truth: 60 quintillion damaged molecules in ONE tablespoon of processed oil ✅ How to distinguish between healthy whole-food omega-6 (like walnuts) vs toxic processed oils ✅ What the 2024 colon cancer study REALLY shows about seed oils ✅ Why olive oil and sunflower oil aren't created equal ✅ The optimal omega-6 to omega-3 ratio your body actually needs ✅ How pesticides, plastic bottles, and heat destroy even "healthy" oils #SeedOils #Omega6 #UdoErasmus #GutHealth #DigestiveHealth #HealthyFats #OmegaFattyAcids #ProcessedFoods #NaturalHealth ——————————————————— ⏰ TIMESTAMPS 00:00 - Introduction and Welcome Back 00:51 - Guest Bio: Udo Erasmus 02:13 - From Pesticide Poisoning to Oil Pioneer 05:22 - The 42 Essential Nutrients Your Body Needs 08:24 - Why Omega-6 Is Essential (Despite What You've Heard) 12:38 - Industrial Processing: The REAL Problem 20:36 - 60 Quintillion Damaged Molecules Per Tablespoon 26:07 - Organic Oils vs Conventional: What Industry Hides 36:11 - The Colon Cancer Study Everyone's Talking About 49:17 - Practical Tips: Which Oils to Use & How ———————————————————

Think all omega-6 fats are harmful? Think again. Learn why high-quality omega-6 from whole foods is essential for brain and heart health, while damaged, processed sources fuel disease. Find out how to tell the difference and restore balance. Mercy Family Health and Pain Management City: DuBois Address: 531 Delarme Road Website: https://www.americastruehealth.com

On this episode of Vitality Radio, Jared introduces a new series: The Vitality Verdict: Beyond the Headlines—designed to cut through the noise (and the politics) of natural health news and give you a clear, evidence-based perspective you can actually use. Using the newly released 2025–2030 Dietary Guidelines as the first case study, Jared breaks down what changed and why it matters for real life—especially for school lunches, WIC, and other programs that shape how millions of Americans eat. He also examines conflicts of interest on both sides of the debate and delivers his bottom-line Vitality Verdict on what this shift means for your health choices going forward.Products:Vitality Radio POW! Product of the Week: ZHOU Creatine Gummies BUY ONE GET ONE FREE! A $34.99 value! PROMO CODE: POW24Additional Information:RealMilk.comThe Westin A. Price FoundationVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Erasmus describes how he developed a safe oil blend to correct imbalance and how skin health reveals internal fatty acid needs. #EssentialFats #BalancedOils #SkinFromWithin

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     RighTest CGM Personomics Masterclass High Omega-6 Foods & Stress (research)  Weekend Warrior Workouts (research)   For all the details tune into this week's Cabral Concept 3619 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3619 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Discover the truth about omega-3 and omega-6 fatty acids in this eye-opening interview with Dr. Kaixiong (Calvin) Ye, one of the world's leading genetic epidemiologists studying nutrition and chronic disease. Dr. Ye joins Chuck Carroll to explain new findings on: - Whether omega-6 is really inflammatory - How omega-3 and omega-6 impact cancer and mortality - Why the omega-6:omega-3 ratio is misleading - The controversy around omega-3 and prostate cancer - How genetics influence omega-3 metabolism - What precision nutrition will look like in the future You'll learn what the latest science says about who benefits most from omega-3, what blood biomarkers really mean, and why two people eating the same food may get very different health outcomes.

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New options for knee pain—radiation and embolization; Popeye was right to power-up with spinach; Conquering inflammation; Methane-predominant SIBO; Unnecessary back surgery on seniors is rampant; Medicare Advantage patients often relegated to inferior cancer surgery. 

A throwback episode of a great conversation with Casey Means, a Stanford trained physician and Co-Founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. Casey first talks about training as a Head and Neck Surgeon before leaving traditional medicine to devote her life to helping reverse our broken food and healthcare system. She gives a glimpse into her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, and shares some great tips on balanced, healthy meals on the go that can support our metabolic health.Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramCasey: Levels | Website | IG | Good Energy Mentioned: Autobiography of a YogiZero to OneWeNatal 

Butter statt Margarine – oder umgekehrt? Im Netz kursieren viele Tipps, welche Fette die besten sind. Studienarzt und Ernährungsforscher Stefan Kabisch erklärt, welche Empfehlungen fundiert sind. Und was gesundes Essen ausmacht. Wir freuen uns über Kritik, Anregungen und Vorschläge! Per Mail an smarterleben@spiegel.de oder auch per WhatsApp an +49 151 728 29 182. Mehr Infos: Stefan Kabisch: charite.deDER SPIEGEL (+): Fifty Shades of Fett – und nicht alle sind böseSmarter leben: Wie wir entspannt abnehmen und unser Gewicht halten So gelingt es, sich gesünder zu ernähren+++ Alle Infos zu unseren Werbepartnern finden Sie hier. Die SPIEGEL-Gruppe ist nicht für den Inhalt dieser Seite verantwortlich. +++ Den SPIEGEL-WhatsApp-Kanal finden Sie hier. Alle SPIEGEL Podcasts finden Sie hier. Mehr Hintergründe zum Thema erhalten Sie mit SPIEGEL+. Entdecken Sie die digitale Welt des SPIEGEL, unter spiegel.de/abonnieren finden Sie das passende Angebot. Informationen zu unserer Datenschutzerklärung.

This week we hear part two of our chat with Nintendo legend Takaya Imamura and game director Junji Seki. We hear about the creation of Omega 6: The Triangle Stars, blending manga, classic adventure game engines, and even a rock-paper-scissors battle system. Imamura reflects on his decades at Nintendo, from the high-stakes launch of the Switch to breaking free with new creative freedom, while Seki shares stories of arcades, founding his studio Happy Meal, and keeping the spirit of physical releases alive.  Leave us a message for Episode 500: https://theretrohour.com/message/ Contents: 00:00 - The Week's Retro News Stories  43:18 - Takaya Imamura & Junji Seki Interview Please visit our amazing sponsors and help to support the show: Play Expo Blackpool: https://www.playexpoblackpool.com/ Bitmap Books - https://www.bitmapbooks.com Check out PCBWay at https://pcbway.com for all your PCB needs Take your business to the next level today and enjoy 3 months of Shopify for £1/month: https://shopify.co.uk/retrohour We need your help to ensure the future of the podcast, if you'd like to help us with running costs, equipment and hosting, please consider supporting us on Patreon: https://theretrohour.com/support/ https://www.patreon.com/retrohour Get your Retro Hour merchandise: https://bit.ly/33OWBKd Join our Discord channel: https://discord.gg/GQw8qp8 Website: http://theretrohour.com Facebook: https://www.facebook.com/theretrohour/ X: https://twitter.com/retrohouruk Instagram: https://www.instagram.com/retrohouruk/ Bluesky: https://bsky.app/profile/theretrohour.com Twitch: https://www.twitch.tv/theretrohour Show notes Virtual Boy Coming To Switch Online: https://tinyurl.com/4epef4dk iPod Clickwheel Games Preserved: https://tinyurl.com/5c9tsk8k Acclaim Hosts First ‘Play Acclaim': https://youtu.be/bckTJ7o8xdk ‘The Ark' Horror For Mega Drive: https://tinyurl.com/mpwu5u7x Indiana Jones Atlantis On ZX Spectrum: https://tinyurl.com/ybd32fpd

Maggie Frank, national educator for CV Sciences, discusses the launch of PlusCBD Oil's new product, Ignite Male Performance soft gels. This product aims to address underlying dysfunctions leading to low testosterone levels in men. The discussion emphasizes the careful ingredient selection and health benefits of Ignite, including libido enhancement, muscle recovery, energy, and focus. Furthermore, Dr. Hoffman and Maggie Frank explore broader health issues, the impacts of diet and lifestyle on hormone levels and fertility, and other related products from CV Sciences, including their non-CBD offerings and pet products.

Dr. Hoffman continues his conversation with Maggie Frank, national educator for CV Sciences, about the launch of PlusCBD Oil's new product, Ignite Male Performance soft gels.

I have high LDL cholesterol and a '0' calcium score.  Why does my doctor insist I take a statin?How much vitamin D should I take?  Which product do you recommend?Some doctors assert omega-3s are proinflammatory.  What say you?Study: Magnesium intake may be beneficial in preventing pancreatic cancerDo you have any products to regrow hair?I have a calcium score, but prefer to avoid Lipitor.

Potato intake and diabetes risk.How much daily leucine is required to regain muscle?

This week on Health Matters, we bust myths about seed oils and learn the difference between saturated fats and unsaturated fats. Dr. David Majure, a cardiologist at NewYork-Presbyterian and Weill Cornell Medicine, explains different types of fat and fatty acids, such as Omega-3 and Omega-6, including where they come from and what they mean for our health. He also shares the results of several studies that help get to the bottom of the benefits and risks of seed oils.___Dr. David Majure is the medical director of the Heart Transplant Service at NewYork-Presbyterian/Weill Cornell Medical Center and assistant professor of medicine at Weill Cornell Medicine. He specializes in the care of patients with heart failure, patients requiring or who have a heart transplant or ventricular assist device (LVAD), and patients with pulmonary hypertension. Dr. Majure received his medical degree from The Johns Hopkins School of Medicine as well as a Masters in Public Health from the Johns Hopkins Bloomberg School of Public Health. He completed his training in cardiology and advanced heart failure at the University of California, San Francisco, where he also served as an assistant clinical professor of medicine. He subsequently served as director of Research of the Advanced Heart Failure Program at the MedStar Washington Hospital Center in Washington, D.C and Director of Mechanical Circulatory Support at North Shore University Hospital, where he developed the left ventricular assist device (LVAD) program. He has contributed extensively to research and has served as principal investigator in multiple clinical trials, exploring all aspects of advanced heart failure. Dr. Majure has been recognized as a Castle Connolly Top Doctor since 2020.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

Omega-3s, Explained: What Plant-Based Eaters Should Know There are lots of offbeat recommendations for avoiding crying when cutting onions. But decades of research has pinpointed the reason it happens, and we now have solutions. Written by Dana Hudepohl at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #omega3 #dha #epa #omega6 #fishoil  ========================== Original post:  https://www.forksoverknives.com/nutrition/omega-3s-explained-what-plant-based-eaters-should-know  ========================== Use search feature at https://www.plantbasedbriefing.com/episodes-search   ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/      

Ever wonder just how bad bad bacteria can be for your skin? We have been too. This week, we're joined by Dr. Sonal Choudhary as she walks us through the key relationship between the gut and the skin. Listen in as she discusses firmicutes and bacteroides, omega-3s and omega-6s, and IDS and IDCP. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com.   Catch Dr. Choudhary live at #IDS2025 for more insights on the gut-skin connection and inflammatory dermatoses!   Sonal Choudhary, MD is an Assistant Professor of Dermatology and Dermatopathology at UPMC and a board-certified dermatologist and dermatopathologist. She is the founder of an innovative integrative dermatology clinic that blends conventional care with root-cause approaches, including functional testing, nutrition, and botanical therapies. A passionate educator and mentor, Dr. Choudhary trains advanced practice providers and leads research on the gut-skin axis, inflammatory skin diseases, and alopecia. She holds leadership roles in national dermatology initiatives and is committed to whole-person, evidence-based care. Her work bridges science and compassion to restore skin health from the inside out.

Timestamps:00:00 Reunion and writing reflections00:44 Trauma, victimhood, and the untouchable core02:28 Organic vegetables and podcast interruptions03:39 Udo's roots: From Poland to Canada04:16 Why most people are deficient in Omega-307:26 The shocking truth about damaged oil molecules11:34 The real cost of damaged oils13:16 Udo's childhood escape from war19:48 Why science didn't answer life's big questions23:37 We are solar-powered beings31:39 First LSD experience and inner awakening34:55 Did it heal his heartache?39:14 The red-letter Bible and a new question46:15 The being of light and the message of peace50:20 Realizing the problem wasn't Vancouver52:27 The turning point: asking for help58:35 Practicing presence changed everything1:03:13 What is a human being?1:08:29 The Trinity as experience: witness, life, purpose1:14:08 The truth about seed oils1:20:33 Fixing the ratio: Udo's oil blends1:23:55 Favorite spices and how he eats oils today1:24:55 The magic painting question1:30:49 Why war can't kill peace1:31:24 Final messageFind Udo ErasmusWebsite: https://udoerasmus.com/Facebook: https://www.facebook.com/theudoerasmus/Instagram: https://www.instagram.com/udoerasmus/ Find Graham WardleWebsite: https://pillar.io/grahamwardleFacebook - https://facebook.com/GrahamWardleOnline/Instagram - https://instagram.com/grahamwardle/X/Twitter - https://x.com/GrahamWardle *** Important Notice: Please Read Carefully ***Graham does not have a private fan club, talent management representative, or cyber security team. Unfortunately, there are many fraudsters who create fake accounts pretending to be Graham or associated with him, attempting to deceive and scam the public. These scams have become increasingly elaborate and sophisticated, resulting in significant financial losses for many victims, with some losing thousands of dollars.One of the latest tactics used by these scammers involves pretending to be cyber security experts who claim they can help you recover lost funds. This is another layer of deception designed to exploit those who have already been victimized.It is crucial to remain vigilant and cautious. If any accounts reach out to you claiming to represent Graham or offering services on his behalf, please report and block these accounts immediately. Do not engage with them or provide any personal or financial information.Remember, Graham communicates only through his official channels and would never solicit personal information or money from his audience. Stay safe and protect yourself from these malicious scams.

On this episode of Vitality Radio, Jared is joined by Monique Wellise, Director of Education at Natural Factors. Together, they explore one of Jared's Vital 5 supplements—Omega-3 fatty acids. You'll learn why Omega-3s are so critical for cell membrane health, why our modern diets leave most of us deficient, and how the ratio of Omega-3 to Omega-6 can make or break your body's inflammation balance. From dry eyes and joint discomfort to cardiovascular and cognitive health, they break down why Omega-3s are so foundational, and how to choose a clean, well-sourced product. They also cover vegan sources, algae oil, and flax, and why the form and dosage of your Omega-3 really matters. Whether you're confused by Omega-3, 6, and 9, wondering if your fish oil is doing any good, or looking to cut through marketing hype, this conversation will give you clarity and confidence.Products:Vital 5 Omega-3 + AntioxidantsNatural Factors RX Omega-3 Ultra StrengthNatural Factors RX Omega-3 Mini SoftgelsNatural Factors Whole Earth & Sea Marine Algae DHABarlean's High Potency Omega-3 - LiquidAdditional Information:omega3scores.com Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In Episode 193 of the Real World Nutrition Podcast, Shelley Rael, RDN, dives into the controversy surrounding omega-6 fatty acids and seed oils. These oils have been getting a bad rap online, blamed for everything from inflammation to chronic disease. But how much of that is based on evidence, and how much is misinformation?   Shelley explains the role of omega-6 fats in the body, their importance for health, and the context we often miss when we single them out as “bad.” She also breaks down why beef tallow and lard aren't the magical, healthy alternatives some influencers claim they are—especially when those claims come from individuals with no medical or nutritional training.   You'll walk away with a clearer understanding of how seed oils fit into a healthy diet, the importance of dietary balance between omega-6 and omega-3 fats, and how to navigate the noise of nutrition misinformation.    This episode is about facts, not fear. Read More: Seed Oils & Omega-6: Clearing Up the Confusion June 5, 2025   Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

In this episode of Accelerated Health with Sara Banta, I talk about one of the most overlooked threats to your health today: unstable fats—especially the polyunsaturated fatty acids (PUFAs) found in industrial seed oils.While sugar, stress, and environmental toxins often get the blame, these hidden fats are silently fueling chronic illness, metabolic dysfunction, and low energy—even for those eating “clean.”I break down:

In this powerful episode of The Health Coach Academy,  we welcome legendary health educator and founder of Udo's Choice, Udo Erasmus — a pioneer in the healthy fats movement and the man behind some of the first essential oil blends made with health in mind. At 82 years old (and still climbing trees!), Udo brings his incredible energy and deep scientific knowledge to discuss: ✅ Why most cooking oils are harming your health — and what to use instead ✅ The origins of his health mission after pesticide poisoning ✅ How frying oils may contribute more to disease than sugar ✅ Why real healing means going back to nature ✅ How health coaches can use accurate information to build trust and results ✅ The massive misinformation around seed oils and omega-6s ✅ The journey of building a health brand with zero business background Udo also pulls back the curtain on how misinformation spreads in the wellness world — and why critical thinking and deep education are more important than ever.

Send us a textSeed oils have gained a bad reputation, but the science doesn't support the fear-mongering around these common cooking ingredients. We examine the facts behind seed oils, debunk popular myths, and explain how they fit into a balanced, healthy diet.• Seed oils include canola, sunflower, soybean, corn, grapeseed, cottonseed, and safflower oils• Omega-6 fatty acids in seed oils only cause inflammation when they drastically outweigh omega-3s in your diet• Most commercial seed oils are refined using heat and solvents, but residue levels are tightly regulated and considered safe• Cold-pressed or expeller-pressed options are available for those concerned about processing methods• Saturated fats like butter and coconut oil may raise LDL cholesterol in some individuals• Large long-term studies do not show a clear link between moderate seed oil consumption and chronic disease• Major health organizations support using plant-based oils as part of a healthy diet• Much of the controversy stems from misinterpreted animal studies, fear-based social media posts, or cherry-picked data• Focus on using a mix of oils, getting enough omega-3s, eating more wholesome foods, and limiting ultra-processed foods• Your overall eating pattern matters more than any single ingredientIf you found this episode helpful, subscribe, leave a review, and share it with someone wondering about seed oils. For more practical nutrition tips, visit fueledbyleocom or follow me on social media at nutrition_with_Leonie. Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

Send us a textChip Paul discusses the Endocannabinoid system and its importance in our overall health as well and how Omega 3 and Omega 6 Fatty Acids play a part in this important biological system.  Chip is a distinguished expert speaker renowned for his profound understanding of the endocannabinoid system and its impact on human health. As the visionary founder of TrueMedX, Neighborly Nutrition, and EndoAnalysis, Chip has dedicated his career to pioneering holistic approaches to wellness.You can find out more about at his clinic, Neighborly Wellness Clinic in Edmond, OK. www.neighborlywellness.comYou can find Dr Greg atwww.fitrxwellnessok.com

This week on the Natural Super Kid's podcast, we're focusing on something we talk about with families all the time — omega-3s for kids. It's one of those nutrients that feels small but plays such a powerful role in your child's mood, learning, sleep, and development. And while we've touched on it before— in this episode, we're giving it the space it deserves.If you've ever stood in the supplement aisle feeling overwhelmed by the choices of omega 3 supplements… or found yourself Googling “healthy fats for kids” at 10pm — you're in the right place. This episode is here to cut through the confusion and help you feel more confident and informed in the choices you're making. Here's what you'll walk away with:What are omega-3 fatty acids and why they're foundational for your child's brain, behaviour, mood and overall development.How modern diets can throw out the balance of healthy fats and what that means for your child's wellbeing.Why food sources alone might not always be enough and what to consider if you're looking at supplement options.Practical tips on how to make omega-3s easier for kids to take, even if they're fussy eaters.Tune in to learn how to confidently support your child's learning, mood, and development with omega-3s without falling for the wrong products on the shelf. At Natural Super Kids, we're here to make it easier, more empowering, and more doable. Whether it's through our podcast, free resources, or personalised support — you're never doing it alone.Additional Resource

Butter Lovers and Seed Oil Haters Are Both Wrong, New Research Confirms A new Harvard Health study has debunked the social media claim that butter is a health food. Avoiding seed oils for health reasons, another popular belief online, has also been debunked by the study. Listen to today's episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #seedoils #omega6 #conspiracies #Carnivorediet #butter #nutrition #healthfood ======================== Original post: https://vegnews.com/seed-oils-butter-study  Related Episodes: 262: New Olive Oil Study Sparks Questions for Whole Food Plant Based Eaters https://plantbasedbriefing.libsyn.com/262-new-olive-oil-study-sparks-questions-for-whole-food-plant-based-eaters-by-elizabeth-turner-at-forksoverknivescom  863: First-of-Its-Kind Study Challenges the Health Halo of Olive Oil https://plantbasedbriefing.libsyn.com/863-first-of-its-kind-study-challenges-the-health-halo-of-olive-oil-by-courtney-davison-at-forksoverknivescom    Related Episodes: use search feature at https://www.plantbasedbriefing.com/episodes-search  Search for oil, carnivore, butter   ======================== Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com. Please visit www.VegNews.com for a wealth of resources.  ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

What's the Deal With All the Seed Oil Conspiracies? Seed oils have become the enemy of the internet. Here's what the experts have to say on whether they're harming our health. Listen to today's episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #seedoils #omega6 #sunscreen #conspiracies #Carnivorediet #UPFs ======================== Original post: https://vegnews.com/seed-oil-conspiracies  Related Episodes: Dr Sherzai 2020 Post About Olive Oil Study: https://www.facebook.com/photo.php?fbid=1740594666115972&id=609814092527374&set=a.941901149318665  373: [Part 1] Healing Autoimmune Disease With Supermarket Foods. https://plantbasedbriefing.libsyn.com/373-part-1-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg  374: [Part 2] Healing Autoimmune Disease With Supermarket Foods. https://plantbasedbriefing.libsyn.com/374-part-2-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg  864: Why Olive Oil Is Not Healthy for Your Heart bhttps://plantbasedbriefing.libsyn.com/864-why-olive-oil-is-not-healthy-for-your-heart-by-dr-rosane-oliveira-at-forksoverknivescom  46: Should We Cook With Oil? A Pragmatic Approach to Deciding What to Do. https://plantbasedbriefing.libsyn.com/46-should-we-cook-with-oil-a-pragmatic-approach-to-deciding-what-to-do-by-brigitte-gemme-at-veganfamilykitchencom  Related Episodes: use search feature at https://www.plantbasedbriefing.com/episodes-search  Search for oil, carnivore   ======================== Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com. Please visit www.VegNews.com for a wealth of resources.  ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/

Dr. Rani Banik explores comprehensive strategies for eye health beyond just eating carrots. Learn about the nutrients and lifestyle choices that can protect and enhance your vision. #EyeHealth #NutritionForVision #HealthyEyes

Recap of the 2024 Death Hike with Nutrition List Stay in the loop for the release of our Backcountry Nutrition Course!

In today's episode, we explore the fascinating world of nutrition essentials with a special focus on healthy oils and essential nutrients. Our esteemed guest, Udo Erasmus, is a pioneer in the field, known for founding Udo's Choice oil and authoring the influential book "Fats that Heal, Fats that Kill," which has sold over 250,000 copies. With a rich background in biochemistry, genetics, and biology, Udo shares his journey from a harrowing childhood during World War II to becoming a leading expert in health and nutrition. Learn More: https://udoerasmus.com/  

In 2024, a study sparked debate among wellness influencers, raising concerns about seed oils and their potential link to rising colorectal cancer rates in young adults. But is there any truth to these claims? In this episode, we break down the research and uncover the real health effects of seed oils. What are seed oils, and do they contain harmful compounds? Are some types better than others? Plus, we explore the role of ultra-processed foods in overall health—did you know there's a key difference between processed and ultra-processed foods? Tune in for a science-backed discussion on seed oils, cancer risk, and what really matters for your health.A few scientific papers on toxic hexane in seed (vegetable) oilsSnopes fact-checking article on canola oilUdo Erasmus on seed oils, etc. (YouTube)Support the showOur website: https://www.thecancerpod.com Become a member of The Cancer Pod Community! Gain access to live events, exclusive content, and so much more. Join us today and be part of the journey!Email us: thecancerpod@gmail.com Follow @TheCancerPod on: Instagram Bluesky Facebook LinkedIn YouTube THANK YOU for listening!

In this episode, we explore the fascinating connection between the Omega 6 to Omega 3 ratio and longevity, inspired by the lifestyles of people living in the Blue Zones—regions known for their extraordinary number of centenarians. Could their long, healthy lives be partially attributed to a diet naturally low in Omega 6 and rich in Omega 3 fatty acids?The traditional diets in these regions emphasize whole, unprocessed foods like fatty fish, nuts, seeds, and leafy greens, creating a naturally balanced omega ratio. Contrast this with the typical Western diet, often overloaded with Omega 6 from processed oils and foods, which researchers now believe could contribute to chronic inflammation and age-related diseases.Join us as we reflect on what we've learned over the years and discuss how small dietary changes could make a big impact on health and longevity. Whether you're curious about Blue Zone secrets, fascinated by the role of fatty acids in aging, or simply looking for practical tips to improve your health, this short and sweet episode has something for you!Send us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!How to connect with Michaela?Website Food Changes Lives: Fb: Food Changes Lives : Youtube Instagram Fb Group: DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are the best of the best! Your support helps me continue to create content to educate and inspire you....

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn dives into the Panera restaurant menu. While known for their bread bowls, savory soups, and baked goods, you might think this fast casual restaurant doesn't work for your healthy lifestyle. Take a closer look at the menu with Jenn and you'll find plenty of options that can align with your health and wellness goals. Tune in to learn how Jenn determines what healthier options to order at Panera. Like what you're hearing? Be sure to check out the full-length episodes, new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramPanera Bread - Website

How much fat should you eat? What about salt? And broth? Sally Fallon Morell, President and Founder of the Weston A. Price Foundation, goes over today the 11 Wise Traditions dietary principles. She emphasizes how these principles are based on healthy traditional eating practices observed around the world…and how we can apply them wherever we live today! She explains how these ancient practices are backed by science. She reviews the “sacred foods” of indigenous peoples and goes over why they were so revered. She concludes the overview with tips for eating in such a way that sugar cravings are reduced. Tune in for practical advice on enhancing your diet for optimal health, rooted in time-tested traditions. Key Takeaways: Principles of a Healthy Diet Food Preparation Techniques Nutritional Benefits of Animal Fats Nutrient-Dense Diets in Traditional Cultures Check out Sally's blog: http://nourishingtraditions.com/ Order conference presentations: Fleetwood Onsite - http://fleetwoodonsite.com/ Visit our sponsors: One Earth Health and Green Pasture Episode Timestamps: 00:00 – Introduction 01:32 - Overview of Ancestral Eating Guidelines 04:45 - Assessing Dietary Needs Based on Ancestry 07:58 - What Teeth Can Tell Us About Nutritional History and Health 11:53 - Emphasizing Nutrient Density: The Importance of Mineral-Rich Diets 15:47 - The Rising Popularity of Lactofermentation in Health Diets 18:38 - Fermented Cod Liver Oil: A Nutrient-Rich Superfood 20:29 - Resolving Oatmeal Allergy and Granola Illness Through Soaking 23:29 - How Structured Water and Saturated Fats Can Protect Against EMF 26:47 - Cinamix's Role in Reducing Salt and Its Link to Obesity Risks 30:25 - Global Cultural Understanding of Nutrient Needs During Pregnancy 34:24 - The Importance of Iron in Exclusively Breastfed Infants 38:45 - Outro Quote of the Episode: "Transition from processed foods to real food, making gradual changes to adopt a nutrient-rich diet." — Sally Fallon Morell "Structured water in your body, supported by hydrophilic surfaces in cell membranes with saturated fat, enhances protection against EMF."—Sally Fallon Morell

"Inflammation is the root cause of diseases." In this enlightening conversation, Professor Brian Peskin discusses the critical role of essential fatty acids (EFAs) in maintaining cellular health and preventing diseases. He emphasizes the importance of distinguishing between processed and organic seed oils, debunking common myths surrounding fish oil, and highlighting the connection between inflammation and various health issues, including cancer and cardiovascular diseases. Through personal anecdotes and scientific insights, Peskin provides a compelling case for the necessity of EFAs in our diets and shares testimonials of individuals who have transformed their health by incorporating these principles. Takeaways ✅ Essential fatty acids are crucial for cellular health. ✅ Processed oils can be toxic, while organic oils are essential. ✅ Fish oil may not provide the benefits often claimed. ✅ The balance of omega-6 and omega-3 is vital for health. ✅ Cellular oxygenation plays a key role in cancer prevention. ✅ The medical community often overlooks the importance of EFAs. Chapters 00:00 Introduction to Professor Brian Peskin 02:52 Debunking the Myth of Fish Oil 05:34 The Role of Cellular Oxygenation in Disease Prevention 13:38 Understanding the Link Between Chronic Inflammation and Disease 21:42 The Impact of a High-Carbohydrate Diet on Inflammation 42:25 The Importance of the Omega-6 to Omega-3 Ratio 42:55 Debunking Misconceptions About Saturated Fats and Fish Oil 46:59 Testimonials: Improved Energy, Reduced Cravings, and Enhanced Health

Unless you've been living under a canola-, corn-, safflower-, soybean-, grapeseed-, cottonseed- oil rock – then you've heard a LOT about seed oils lately – the good, the bad, and the ugly. According to our guest, Udo Erasmus, more health problems come from bad (damaged) oils than any other part of nutrition. More health benefits come from good oils (made with health in mind) than any other part of nutrition. Udo is the co-founder of Udo's Choice line. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry. Udo is an acclaimed speaker and author of several books, including the best-selling Fats That Heal Fats That Kill, and his upcoming book, Your Body Needs An Oil Change. KEY TAKEAWAYS 1.    Udo journey of overcoming adversity as a child (a war immigrant) how he became poisoned by pesticides How Udo's grassroots/inspirational journey led to the success of the Udo's Choice brand Why the YOU in business the most important aspect The definition of healthy fats and oils What kind of oils the body needs the most, how and why oils can become damaged, and why it is detrimental Sexy Health, Udo's 8-step process that takes into consideration all of the elements of whole health, including mental health, presence and awareness, life energy, and being in harmony with nature and humanity The most polluted food we eat and other bad foods   FREE DOWNLOAD: https://udoerasmus.com/HealthyHomeHacks SNOW NOTES: www.HealthyHomeHacks.com  Be sure to subscribe to our podcast channel for more content about eliminating dangerous toxins in your home and life and get ready to up-level your health. SAY HELLO! Website à https://RonandLisa.com Instagram à https://www.instagram.com/ronandlisa/  

Many people are aware of the connection between a highly processed diet and inflammation, which can lead to disease.   However, what's alarming is that the average person on the “western” diet has a ratio of 18:1 of omega-6 to omega-3 in their diet.   So today, I want to share with you a surprising list of the top most inflammatory foods based on their omega-3 to omega-6 ratio.   Join me on #CabralConcept 2959 to see which ones you can switch out of from your diet and improve on today. Enjoy the show and share your thoughts in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2959 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this podcast, we're going to talk about essential fatty acids, omega-6 and omega-3. The omega-6 to omega-3 ratio is way off in the average diet. The average American is at a 20:1 and sometimes a 70:1 or more omega-6 to omega-3 ratio! We need both omega-3 and omega-6 fatty acids, but we need significantly more omega-3 fatty acids to avoid inflammation. The source is important! You don't want to get your omega-6 fatty acids from seed oils. Omega-6 consumption from seed oils directly correlates with chronic illnesses like heart disease. Very recently in human history, seed oils replaced saturated fat in the diet and are in every ultra-processed food. Foods high in omega-3 fatty acids include fatty fish, cod liver oil, cod liver, sardines, and shellfish. Grain-fed animals are much higher in omega-6 fatty acids. This is one of the reasons people are turning to grass-fed, grass-finished beef. Omega-3 and omega-6 fatty acids go through the same biochemical pathways and compete with each other in the body. If there's any problem in these biochemical pathways, you can end up with dysfunctional fats that your body will be unable to benefit from. Co-factors for these biochemical pathways include magnesium, vitamins B2, B3, B6, vitamin C, and insulin. Many people are insulin resistant, which means they're deficient in insulin. Seed oil consumption paired with insulin resistance causes a lot more compound damage. Intermittent fasting and a low-carb diet can correct insulin resistance so you're better able to utilize fatty acids within the body and don't end up with dysfunctional fats. Omega-3 fatty acids fall into two categories: DHA and EPA. EPA helps reduce inflammation, and DHA helps support cognitive function. ALA is a precursor to EPA. There's a simple blood test that can measure your omega-3 to omega-6 ratio.