Rugby Coach Weekly

Send us a textIn this powerful episode of the Rugby Coach Weekly podcast, Dan Cottrell sits down with Regan Sue, co-founder of Haka Rugby Global, to explore how Maori culture, adaptability, and people-first coaching have helped shape one of the world's most culturally rich rugby initiatives. Regan shares stories from over a decade of running 100+ camps across 50 countries, unpacking the deeper meaning behind the haka, the power of coaching with cultural intent, and the nuances of leadership, energy, and skill development.From managing chaotic changing rooms to instilling “mana” in every tackle, Regan explains how his coaching journey has always been rooted in adaptability and authenticity. With themes like the Warrior on the Edge and feet-fight-finish, he outlines how traditional values merge with technical excellence on the pitch and how every session balances smiles with sweat.Links:Insta: Haka Rugby GlobalFacebook: Haka Rugby GlobalInsta: Coach RegsFacebook: Coach RegsRegan has shared some key concepts:PatuHe is the co-founder of Haka Rugby Global with business partner Troy Nathan •⁠  ⁠100s camps, 50 countries, 30 Staff, 3000 players•⁠  ⁠Utilise Māori culture and rugby as a tool to help create future world leadersMaori culture as a way to grow players?We know where we come from•⁠  ⁠Turangawaewae: Where one stands, their place in the world: Belong•⁠  ⁠Whakapapa (genealogy line of ancestors)•⁠  ⁠Pepeha acknowledges: Mountain, River, Canoe, Tribes, Marae (meeting place), Family + MeRESPECT•⁠  ⁠He aha te mea nui o te ao? He tangata he tangata he tangata!•⁠  ⁠What is the most important thing in the world? It is the people, the people, the people•⁠  ⁠It's better to walk into a room go to the back and be asked to go to the front, rather than walk into a room go to the front and be asked to go to the back.When it's your time to lead, your people will call you to the front•⁠  ⁠Mana: Leader, Power, Strength, Service to the people… ”Prestige”•⁠  ⁠In many cultures a person's status in society is determined by their financial wealth•⁠  ⁠In Māori culture a person's status in the tribe is determined by their Mana•⁠  ⁠You gain Mana by how you perform on the field To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a textIn this episode, Dan Cottrell speaks with Leicester Tigers player and Peak Team Performance founder, Tiana Gordon, about the power of soft skills in coaching. Drawing on her academic background in neuroscience, psychology, and mental health, Tiana shares practical tools to help coaches improve communication, build genuine connections, and regulate their emotions under pressure. From managing difficult player conversations to creating inclusive environments that support the whole squad, not just the starting XV, this episode challenges coaches to go beyond the technical and rethink how they show up for their teams.To find out more from Tiana, here are the key links:Peak Team Performance:Website: www.peaktp.comLinkedIn: https://www.linkedin.com/company/peaktp/Email: tiana@peaktp.comTiana Gordon: LinkedIn: https://www.linkedin.com/in/tianagordon/Email: tiana@peaktp.com To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a textIn this episode, Dan Cottrell catches up with the globetrotting coach and former pro player Ben Herring. From being told he was too small for the 1st XV to wrestling with his dad for jackal strength, Ben shares a raw and inspiring journey through rugby, coaching, and personal growth.Now Director of Rugby at Newington College and host of The Coaching Culture podcast, Ben reflects on how being underestimated shaped his coaching philosophy, why finding your niche is key to player success, and what it really means to develop team culture without losing individuality. The conversation travels from Japan to New Zealand to professional club rugby, touching on topics like over-coaching, player psychology, bench dynamics, and how stoic philosophy inspired a team-wide cultural shift.A must-listen for any coach, educator, or rugby lover looking to lead with empathy and impact.

Send us a textIn this episode of the Rugby Coach Weekly podcast, host Dan Cottrell sits down with Dr. Michael Francis Pollin, a leading expert in coach development and coaching behaviours for player learning, development and performance. They dive into the fascinating world of creativity in rugby coaching, challenging traditional perceptions and exploring how creativity is not just a product but a process.Michael shares insights from his research and experience working with elite football and rugby academies, discussing how coaches can create environments that foster cognitive awareness, adaptability, and decision-making. From exploring the balance between structure and freedom to understanding the importance of silence and observation, this episode will leave you reflecting on your own coaching practices.Key takeaways:Creativity as a process: Understand why creativity in coaching is more of a cognitive process than just a final product or "wow moment."Balancing structure and freedom: Discover how to blend structure with autonomy to create an environment that encourages creative thinking.The power of silence: Learn why saying nothing can sometimes be the most powerful coaching tool.Observational skills: Improve your ability to notice subtle cues and patterns in player behavior and game situations.Questioning techniques: Explore how the right questions can guide players to think independently and creatively.Decision-making under pressure: Equip your players to make effective decisions in high-pressure situations by fostering problem-solving skills.Creative defense and attack: See how creativity applies not just to attacking play but also to defensive strategies.Coaching behaviors that inspire: Reflect on how your own coaching behaviors can either foster or stifle creativity.Future-proofing your coaching: Prepare players not just for the current game but for the evolving nature of rugby in the future. To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a textIn this episode of the Rugby Coach Weekly Podcast, Dan Cottrell sits down with Charlie Harrison, former professional player for Bath, Bedford, Rotherham and player/coach at Doncaster, ex-Head of Rugby at Marlborough College, and now coach of the U14s at Marlborough. They discuss the transition from coaching First XV to working with younger players, the importance of game-based learning, and how to develop players beyond just their physical attributes. Charlie shares insights into structuring training sessions, managing player progression, and fostering a long-term love for the game. Key Takeaways:Transitioning from First XV to U14s: Coaching younger players requires a shift from strategy-heavy sessions to focusing on skill development and game understanding.Game-Based Learning: Small-sided games and scenario-driven training help players develop decision-making skills in realistic situations.Balancing Structure and Creativity: Encouraging players to recognise space and opportunities rather than following rigid patterns leads to more effective, instinctive play.Managing Player Progression: Developing a long-term mindset ensures players grow beyond their physical attributes, helping both early and late bloomers succeed.The Role of Set-Piece Training: While vital at higher levels, younger age groups benefit more from prioritising open play, with set-piece elements introduced gradually.Keeping Rugby Sustainable in Schools: Making rugby fun, safe, and inclusive—alongside strong communication with parents—helps maintain engagement and participation. To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a textIn this episode of the Rugby Coach Weekly Podcast, Dan Cottrell sits down with Ben John, better known as The Rugby Trainer, to explore his unique coaching philosophy and the rise of his hugely popular online brand. Ben shares how he transitioned from professional rugby to skill-specific coaching, the impact of his viral content, and the importance of developing core rugby skills through creative and engaging methods.From insights on improving individual technique to the role of social media in coaching, Ben discusses how he engages young players and what makes skill acquisition sustainable over time. He also shares lessons from working with top professionals like Marcus Smith and delves into the importance of decision-making, body awareness, and confidence in player development.Key Takeaways:Skill development takes consistency: Just 10 minutes of focused training per week can make a big difference over time.Decision-making is key: The best players recognize cues and adapt their skills in real-time.Creativity in training matters: Fun, engaging drills help players improve without realizing they're working.Master the fundamentals: Catching, passing, footwork, and tackle technique should be practiced regularly.Social media as a coaching tool: Ben explains how platforms like TikTok and YouTube help young players refine their skills.Learn from the best: Insights from top pros like Marcus Smith and specialist coaches offer valuable lessons for all players.To find out more about Ben John's work go to the following links:https://www.therugbytraineracademy.com/https://youtube.com/@therugbytrainertv To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a textIn this episode of the Rugby Coach Weekly podcast, Dan Cottrell welcomes Jamie Taylor—Assistant Professor of Elite Performance at Dublin City University, Academy Coach with Leicester Tigers, and Senior Coach Developer at Grey Matters UK. Together, they dive into the practical aspects of coaching, discussing session planning, skill acquisition, and what it truly means to develop coaching expertise. Jamie challenges conventional ideas on coaching theory, explaining the importance of understanding "why" we coach the way we do and how we can design better learning experiences for players. Whether you're a grassroots coach or working at the elite level, this conversation will make you think more deeply about your coaching intentions and the impact you have on your players.Understanding coaching expertise: Why coaching is more than just following a template.The importance of coaching intentions: Moving beyond "what" we coach to "why" we coach it.Session planning insights: How to design training sessions that truly develop players.Exploration vs. exploitation in skill acquisition: When to encourage players to try new things vs. refining existing skills.How coaches can improve: The role of reflection, questioning, and learning from mistakes.Theoretical perspectives on coaching: A look at cognitive, ecological dynamics, and predictive processing approaches.Measuring progress in coaching: How to assess whether training methods are effective.Understanding how session design affects player development.Common coaching misconceptions: Why making training look good doesn't always mean it's effective.Jamie's personal coaching evolution: Lessons learned from years in coaching and academia. To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a textTackling is at the heart of rugby, but what truly makes a tackle dominant or a miss? In this episode of the Rugby Coach Weekly Podcast, host Dan Cottrell welcomes Oli Bishop, defence coach for Ealing Trailfinders Women and U23s, to break down the science behind effective tackling. Oli shares insights from his Level 4 RFU research, exploring the key characteristics of dominant tackles, the role of balance and momentum, and the phases of a successful tackle.From analysing foot placement to understanding pre-contact cues, this conversation is packed with practical takeaways for coaches and players alike. Key insights include:The importance of pre-contact positioning: How anticipation and approach impact tackle success.Why dominant tackles are most likely within two metres of the ball carrier receiving the ball.Hand placement strategies: When to aim for behind the knees versus the lower back.Leg drive and post-contact work: The key to finishing tackles effectively.How to coach players out of poor tackle habits and build their confidence. To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a textIn this episode of the Rugby Coach Weekly Podcast, Dan Cottrell sits down with Sam Halliday, a PE teacher and rugby coach working with the Oxfordshire U16 PDG squad and Brackley U14 girls. Sam shares his insights on building a thriving coaching environment, fostering player ownership, and creating opportunities for girls in rugby. He discusses the importance of peer-led learning, developing confidence in new players, and how structured yet flexible coaching can lead to lasting engagement. Whether you're coaching grassroots rugby or looking to refine your approach to player development, this episode is packed with practical takeaways.

Send us a textIn this episode of the Rugby Coach Weekly Podcast, Dan Cottrell speaks with Lewis Hatchett—former professional cricketer, mindset coach, and creator of the MindStrong Sport app. They discuss perfectionism in sport, its benefits and drawbacks, and how it affects athletes and coaches.Lewis shares his personal experiences with perfectionism, explaining how it can drive high performance but also lead to anxiety, self-doubt, and fear of failure. The conversation explores the impact of coaching environments, the role of perceived perfectionism, and how athletes can shift towards "excellencism"—striving for success without the pressure of unrealistic expectations.Key topics include:✅ How perfectionism impacts athletes and teams✅ The psychological cost of chasing flawless performance✅ Coaching strategies to build confidence, adaptability, and resilience✅ How to help athletes embrace mistakes as part of growth✅ Insights from Lewis' research on coaching, perfectionism, and fear of failureIf you're a coach, athlete, or parent looking to understand the mindset behind elite performance, this episode offers practical advice and research-based insights. Lewis also shares how coaches can contribute to his ongoing research.

Send us a textRaising funds for grassroots rugby can feel like an uphill battle, but Ed Flynn has cracked the code. In this episode of the Rugby Coach Weekly podcast, host Dan Cottrell sits down with Ed, a coach and fundraising powerhouse, to uncover the strategies that have helped his clubs thrive. From securing local business sponsorships to running hugely successful raffles and race nights, Ed shares his tried-and-tested methods for generating support, engaging the community, and ensuring clubs have the resources they need to grow. To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a textJoin Dan Cottrell on the Rugby Coach Weekly podcast as he dives into a compelling conversation with Stuart Armstrong, renowned coach developer and host of The Talent Equation podcast. Together, they tackle the nuanced topic of ethical coaching—what it means, why it matters, and how it can transform both grassroots and elite coaching environments. With insights drawn from Stuart's extensive experience in sports development and hands-on coaching experience, this episode explores the practical and philosophical dilemmas coaches face daily, from balancing inclusivity to navigating moral decision-making in competitive settings.Some of the key points:Ethical coaching ensures positive experiences for all by addressing dilemmas like inclusion vs. performance. Coaches need ongoing support, not just training, through mentorship and peer learning. Inclusivity, transparent communication, and harm prevention are vital. Governing bodies must shift focus to practical, in-situ development, valuing coaching as part of the care industry.To listen more from Stuart on his podcast, go to: https://pod.link/1209549739 To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a textJoin Rugby Coach Weekly's Dan Cottrell as he sits down with Marlo Boyd, Bath Rugby's Development Officer, Bath University women's forward's coach and former Bristol Bears player. Marlo opens up about her unconventional journey into rugby, the lessons she's learned about managing emotions—both hers and her players'—and how emotional intelligence can foster trust and growth in a team. Together, they explore actionable strategies for coaches to incorporate empathy, manage emotional highs and lows, and build a safe yet driven environment for players to thrive. To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a textDan Cottrell welcomes Craig Wilson, director of rugby at Yale University and founder of The Contact Coach. Together, they explore practical, accessible approaches to video analysis for grassroots coaches. Craig shares personal experiences of using simple tools—smartphones, clipboards, and a bit of creativity—to make analysis both effective and manageable, even without high-end tech.The conversation covers:Using footage to boost players' confidence, Balancing critical and positive feedback, And how to avoid overwhelming players (or yourself!) with too much information. Find lots of takeaway ideas you can use immediately without the need for expensive equipment or complex software.You can find Craig's amazing video insights on his websitehttps://www.thecontactcoach.comAnd on YouTubehttp://www.youtube.com/@ContactCoach To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a textIn this episode of the Rugby Coach Weekly podcast, Dan Cottrell welcomes Dr. Mark Carroll, a sports coach and lecturer at the University of the West of Scotland, and a host of Labours of Sports Coaching. Together, they delve into the myths and realities of motivation in sports coaching.This conversation challenges traditional approaches and offers fresh insights. From breaking down misconceptions about the coach's role as the ultimate motivator to exploring how self-determination theory and other frameworks can shape coaching practice, Dr. Carroll discusses the delicate balance between external motivators and fostering intrinsic drive, the nuances of psychological safety, and why context is king in every coaching decision.Whether you're a grassroots coach or working with elite athletes, this episode is packed with thought-provoking ideas and practical advice to help you create environments that truly inspire performance.

Send us a textIn this episode of the Rugby Coach Weekly podcast, Dan Cottrell discusses tackling in women's rugby with Kathryn Dane, an international rugby player, sports scientist, and coach. Kathryn, who has 23 caps for Ireland and is the coach for Ulster Women's Rugby and Old Belvedere, shares insights from her groundbreaking research into safety, skill acquisition, and performance in tackling. She discusses:The differences in how women develop tackling skills compared to men.Challenges unique to women's rugby, such as late entry into the sport, limited resources, and coaching disparities.Findings from her research, including the effectiveness of techniques like the "wrap and clamp" for successful tackles.The psychological and tactical preparation required to overcome fear and build confidence in contact.Strategies for introducing and developing tackle skills progressively, ensuring safety and skill retention.The critical role of intentional coaching, creating supportive environments, and leveraging leadership within teams.The findings are essential for anyone who is involved in the women's game or keen on improving tackle coaching across all levels of rugby. Kathryn also shares practical tips for balancing safety, performance, and progression in training.Find out more about Kathryn's work on LinkedIn, ResearchGate, or Instagram. Dive deeper into the science of tackling with Sharief Hendrik's rugby research roundup. Links are available on Rugby Coach Weekly. To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a textIn this episode of the Rugby Coach Weekly Podcast, Dan Cottrell is joined by Adam Izzard, Head of Rugby and Head of Boarding at Stonar School. Adam shares his inspiring journey of building a rugby program from scratch at a small, co-educational school better known for its equestrian facilities than its rugby teams.From turning a horse paddock into a full-size rugby pitch to coaching a first XV squad made up of players with little to no rugby experience, Adam's approach to developing the sport is packed with lessons for coaches, teachers, and school leaders alike. He discusses the power of resilience, the importance of mass participation, and how structure and simplicity can help new players fall in love with the game.Whether you're looking for ideas to grow rugby at your school or inspiration for coaching players of mixed experience, this episode is a must-listen. Adam's passion for the sport is infectious, and his story is proof that even the smallest schools can build a big rugby culture.Listen now and discover:How to build a rugby program from scratch in a small school.Why structure and simplicity are essential for coaching beginners.Practical ways to increase participation and enthusiasm for rugby.The key life skills rugby teaches players beyond the pitch.Tune in and be inspired to grow rugby at your school, no matter the challenges. To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a textIn this episode, Dan Cottrell sits down with renowned sports scientist and learning expert Mark Williams to explore some of the most controversial and misunderstood myths in sports coaching. Mark is a visiting professor at the School of Sport, Exercise and Health Sciences at Loughborough University. A world-leading expert in skill acquisition, Mark has authored 20 books and nearly 300 research papers and advised top sports organisations like FIFA, UEFA, and the EPL.His latest book is: The Best: How Elite Athletes Are Made with Tim Wigmore. Click the link to find out more.Drawing from Mark's thought-provoking LinkedIn series, they delve into key topics like the "constraints-led approach," the limitations of "skill transfer," and the role of "visual superiority" in player development.Should coaches be worried about myths in coaching, or do they offer a pathway to deeper insight? Mark addresses this head-on, revealing how scientific nuance often clashes with the simplicity coaches crave. Discover why coaching is more art than science, how to strike the right balance between "hands-on" and "hands-off" approaches, and why learning and performance aren't always as connected as we think.This episode will challenge your assumptions, sharpen your coaching instincts, and offer practical guidance on how to create more effective learning environments — whether you're working with novice players or elite athletes. To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a textJoin Dan Cottrell as he dives deep with coaching legend Dave Collins in this thought-provoking episode of Rugby Coach Weekly. Together, they explore how context dictates coaching strategies and how to develop adaptable, critical-thinking players. Dave tackles big questions:What does a Dave Collins rugby session look like?How do you balance questioning with active practice?Why is “It depends” a cornerstone of professional judgment in coaching?How do you foster curiosity and skill acquisition in players and coaches?What's the role of experimentation and reflection in developing as a coach?This episode is packed with actionable insights for coaches, educators, and leaders in any field.Suggested Further ReadingExpand your understanding with these academics and resources referenced in the discussion:Mosston and Ashworth's Spectrum of Teaching Styles – foundational work on teaching methods across diverse contexts.Shane Pill and Brendan SueSee – experts in physical education and sport pedagogy.Jamie Taylor and Dave Collins' Upcoming Book on Skill Acquisition – releasing soon, blending ecological, cognitive, and predictive models of learning.Who is Dave Collins?Dave Collins is a renowned performance consultant and psychologist. He is the director of Grey Matters, a leading consultancy specialising in performance psychology and coaching, with additional expertise in clinical psychology, counselling, conditioning, nutrition and sports medicine: in short, a one-stop shop! One big feature of the company is their 'pracademic' status; they generate original research to meet client needs as well as deploying current innovations. Dave has worked with elite athletes, coaches, and teams across multiple disciplines, helping them reach their highest potential through evidence-based approaches. He is a former Performance Director for UK Athletics and has held senior roles in both academia and applied sports settings. Currently, Dave is a Professorial Fellow in Human Performance Science at Edinburgh University and a Professor of Elite Performance at Dublin City University. To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a textJoin host Dan Cottrell as he sits down with Danny Powell, a skill acquisition developer and performance psychologist from Manchester Metropolitan University. Danny shares his expertise working with coaches, including GB Aquatics and Sale Sharks, to explore the art and science behind skill acquisition.In this episode, they dive deep into:What "skill acquisition" really means and why it matters for coaches.Practical approaches to helping athletes learn and refine motor skills.The balance between conscious and automatic learning processes.How coaches can evolve their own techniques through reflection and open-mindedness.Whether you're coaching at the grassroots level or working with elite athletes, this episode offers valuable insights into how coaches and athletes can grow together through experimentation, understanding, and a focus on the journey, not just the destination. To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a textDan Cottrell chats with Graham Bourton, head coach of the Milton Keynes Under 15s. Since taking over in 2016, Graham has transformed the team from a mere 5 players to a thriving squad of 25, thanks to his innovative coaching methods and strong community engagement.In this engaging conversation, Graham shares:His journey from rugby parent to influential coach.The methods and training courses that shaped his approach.Strategies for player development and creating a fun, competitive environment.How he overcame challenges like COVID-19 to keep players engaged and motivated.Tips on working with parents and building a strong, supportive rugby community.Insights on team selection, managing player dynamics, and balancing development and competition. To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a textIn this episode of the Rugby Coach Weekly Podcast, host Dan Cottrell sits down with Alex Hadley, Director of Rugby at Battersea Ironsides, to explore what it takes to build and sustain one of the world's largest community rugby clubs. Alex shares insights on balancing player availability and club culture, creating a positive and welcoming environment, and using flexible strategies to engage and retain players. The conversation delves into the challenges of running a successful rugby club in London, including managing training schedules, fostering player development, and finding effective systems to keep players motivated. Alex also offers practical advice on maintaining a consistent yet adaptable coaching language, nurturing passionate internal coaches, and the importance of reflection and continuous self-improvement. This episode is a must-listen for anyone looking to build a stronger, more connected rugby club. To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a textIn this episode, Dan and Lindsay Abery, Thatcham U14 coach and former mini and junior chair, dive into the ins and outs of building a thriving rugby culture in schools. They tackle essential topics like engaging new players, ensuring safety with innovative techniques, and adapting coaching styles for different age groups. Lindsay shares practical strategies for growing rugby's reach, including tips on creating a standout coaching CV and breaking into school coaching environments. With a mix of personal stories, practical insights, and a few laughs, Dan and Lindsay offer a guide for coaches, teachers, and rugby enthusiasts looking to make a meaningful impact on young players and school communities. To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a textFi Hayes is a former Ireland international, winning two Six Nations and representing her country in the 2014 World Cup.More recently, she has coached UL Bohemians to cup and league titles, been head coach of Munster U18 girls, and is now Munster Women's head coach. She has also been the Energia Women's AIL coach of the year twice.In the podcast, I ask:What does a Fiona Hayes training session look like?How do you deal with players who struggle with passing or break the flow of exercises?.What kind of information should players be communicating to each other during training?How do you handle situations when the players are not hitting technical targets during conditioned games?How do you keep co-coaches aligned, ensuring consistency in language and objectives across the coaching team? To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a textDan welcomes Matt Garvey to the podcast. Matt had 13 years in English top flight rugby, playing for London Irish, Bath where he was also captain, Gloucester and Worcester. He is now the Rugby Players' Association (RPA)  Development Manager for Bath Rugby and Gloucester.In the podcast, they discuss:When an 18-year-old signs up for a club, what happens next?Even talented players don't make it. What should aspiring players do to make themselves better prepared when it comes to stepping up?There's a perception that ex-players become coaches. What's the reality?How does the RPA support players in their current lives to help build a future life?What are the myths about professional rugby life?What is your view on win bonuses?You can reach out to Matt on: mgarvey@therpa.co.uk To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a textWe are delighted to welcome back Keith Lewis to the podcast. Keith is a practising referee and runs the RugbyReferee.net website and Facebook community.Dan asks Keith about:The three new laws for this seasonThe experimental laws you might see that aren't enshrined yetThe old favourites of why it seems that not-straight at the scrum is ignored, why referees allow players to seal off or go off their feetThe real impact of the tackle height lawsIf you are a referee, then you can join the rugbyreferee.net community on Facebook and also get Keith's excellent season journal.For other great referee resources, go to RugbyReferee.net. To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a textIn this short podcast, Dan speaks to Gary Townsend, head of rugby at Switch Rugby about whether we have the wrong expectations of young rugby players.He is former RFU National Player Development Manager and Bristol Bears Junior Academy manager.In this episode, they discuss what a capable 13-year-old rugby player should achieve on the pitch and what coaches need to do differently to ensure we focus on the right skills and game understanding. To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a textWe are going to turn the tables and Stu James, is going to ask me the questions.Stu is a club coaching ordinator and colts coach at Guildford RFC, as well as a coach within the Quins Foundation programme and for Surrey Colts. In addition to these volunteer roles, he has a day job as a business consultant and executive coach.In the podcast, Stu challenges me on:What question do I wish other coaches asked me on coursesHow do I help coaches who haven't got my experienceHow important is a coaching philosophyHow do I balance taking control and giving controlHow do I know when things are going wrong in training, and how do I fix itWhat has made my coaching philosophy changeWhat is the most important lesson learned from my coaching journey  To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a textIn this short podcast, Dan speaks to Gary Townsend, head of rugby at Switch Rugby with a focus on deciding when to help players specialise as a 9 or 10.He is former RFU National Player Development Manager and Bristol Bears Junior Academy manager.In this episode, they discuss the best age, why it makes sense for this position and how it impacts their future development.To find out more about this podcast and many others, go to Rugby Coach Weekly To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a textWelcome to the Coaching Knife when we cut to the root of the matter. In this episode, we speak to Martin Haag, high performance team and executive coach.Focusing on managing people rugby we are going to cut to the root on the importance of having a coaching philosophy.Martin played for 14 years at Bath, then coached Bath, Nottingham, Bristol, Bath Academy England U20 World Cup Winning, Rouen, and Scotland, and now work in high-performance teams and executive coaching.His philosophy is Encourage, Excite and Empower.You can contact him on LinkedIn.  To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a textWelcome to the Coaching Knife when we cut to the root of the matter. In this episode, we speak to Nic Evans, L4 coach and former director of rugby for the Kings Cross Steelers.Focusing on women's rugby, we are going to examine why there aren't more women coaches coaching both men's and women's rugby.Nic is a former head of PE, director of sport, and then lecturer and programme manager in higher education. She played rugby for Wales, is an L4 coach and coached the King Cross Steelers as the DoR of the very first gay and inclusive club in London.She is also an experienced sevens coach, working with Wooden Spoon and head coach of Lions 7s.You can contact her on LinkedIn: Nic Evans To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a textDan speaks to one-half of the Squidge Rugby Owen brothers, Will.With a massive following for their YouTube channel, Squidge Rugby analyses matches in a unique, bringing insight and entertainment in equal measure.Will is an avowed rugby geek but also still plays and coaches his local team's colts.Dan asks him about:How Squidge Rugby come into the world .Translating complex plays into a layperson's language is tough. How do you bridge the gap?His coaching journey.How does the analysis inform his coaching?Do top coaches truly innovate? Should international teams aim to win every game or build towards the World Cup?What's the best game he has ever seen? Want to find out more from Squidge? Go to their Youtube channel To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a Text Message.Welcome to the Coaching Knife when we cut to the root of the matter. In this episode, we speak to Gavin Blackburn, Head Coach Cambuslang RFC.Focusing on the scrum rugby we are going to cut to the root on how to deal with a pack that's dominating you.Gavin was a former age-grade district and international prop. He was a member of Saracens' academy programme in the late 1990s, then played club rugby for London Scottish, Glasgow Hawks, Glasgow Southern, and Stirling County coached at Dunfermline, Kilmarnock, Biggar, Garnock, West of Scotland and Stirling County, and was a development officer for five years between 2012 and 2017 in the Garnock Valley.His philosophy is to develop players by using a drill to demonstrate key points and then putting them into a conditioned game to work on these points/skills under pressure.Instagram: GB Performance CoachingYou can contact him at gbperformancecoaching@gmail.com To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a Text Message.Dr Jocelyn Solomons tackles significant issues in women's sports.In this episode, she talks to Lyndon Julius about the role of media in this domain.Lyndon is a communications specialist and creative storyteller with over a decade of experience in sports reporting. He is dedicated to community sports and immerses himself in grassroots athletic endeavours. With written and digital media expertise, they delve into his insights on the global impact of sports reporting, particularly concerning women's sports. They discuss his experiences in writing and reporting on women's sports, the effect of media coverage on the growth and recognition of female athletes, and the media's responsibility for equitable coverage of women's sports, both locally and internationally. To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a Text Message.Welcome to the Coaching Knife when we cut to the root of the matter. In this episode, we speak to Jamie Barnwell, Head Coach Cayman 7s and Performance director.Focusing on 7s rugby we are going to cut to the root on to coach to compete when you have limited speed.Can you win a game of sevens if you don't have any pace in your team?Jamie spent five years as head coach of the Bermuda national team for both 15 and 7s. Back in the UK he was attack coach with Richmond, and head of coach of the England senior women's academ.His philosophy is to inspire, and facilitate a group to become better, people, athletes and a team.Go to the Rugby7splaybook on Substack for some excellent resources and games to improve your 7s coaching.You can contact him on thebarnwells138@gmail.comTo find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a Text Message.Dan speaks to Stuart Welsh, founder of ALTA Education. With nearly two decades of experience in education, specialising in maths teaching and as well as coaching rugby in schools, Stuart is a well-sought-after speaker and presenter.He has taught and led teams in schools worldwide, authored popular math textbooks, and founded a widely-used educational website used by tens of thousands of students every year. He is passionate about research-based pedagogy and committed to improving teaching and learning globally through ALTA Education.In the podcast, we discuss:The importance of acknowledging the novice-expert continuumHow novices and experts learn differentlyHow to differentiate effectivelyHow experts are novices, tooWhat is variation theory in education, and how it could work in a training sessionIf you want to contact Stuart, email him at stuart@alta-education.comTo find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a Text Message.We speak to Ben Lazenby, Head of Youth at Wakefield Trinity RLFC in this episode.Focusing on game understanding we are going to cut to the root on how a player-centred approach might lead to a shared collective team cohesion.The first question: Is a player-centred approach to game understanding just us waiting for the players to give us the right answer?Previously, Ben was the Academy Pathway manager at Ealing Trailfinders, Academy General Manager at Hull Kingston Rovers, Yorkshire Carnegie academy manager. Plus had roles at Warrington Wolves and as a coach educator at Rugby Football League.His philosophy is to fill the gaps and provide the players and staff with what they need through collaboration, openness, and detailed analysis.You can contact him on LinkedIn: Ben LazenbyTo find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a Text Message.Dan speaks to Cath Bishop about what winning really means and how we can create the right sort of winning in our sporting environments.Cath is a highly sought-after consultant and coach, an Olympian, former diplomat and author of The Long Win, the second edition published in May. She is also a regular contributor to the Guardian and a podcast host.Visit her website here, where she offers lots of practical ways to improve your decision-making. You can also purchase the book.To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a Text Message.In this short podcast, Dan speaks to Gary Townsend, head of rugby at Switch Rugby with a focus on developing young players, coaches and clubs. He is former RFU National Player Development Manager and Bristol Bears Junior Academy manager.In this episode, they discuss what players want from your coaching sessions.To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a Text Message.Welcome to the Coaching Knife when we cut to the root of the matter. In this episode, we speak to Jason Gilmore, Waratahs Senior Assistant Coach (Defence) and Australia A head coach.Note! He was with the Waratahs when we recorded this. He is now defence coach with Harlequins.Focusing on defence, we are going to cut to the root of who is the most important player in ruck defence.Previously, Jason worked for Queensland Rugby as Elite Development Head Coach Assistant Coach and Junior Wallabies coach, as well as four years in teaching as a 1st XV head coachPhilosophyCreate better men and players You can contact him on LinkedInTo find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a Text Message.Dan speaks to Tom Morris from Progressive Rugby, an independent player welfare lobby group founded in 2021 to drive change that both better protects player brain health and the game's long-term future.In this episode, they discuss:Separate strategies to make rugby safer and more appealing at both the community and professional levelImproving education and the need for a concussion communication system in youth rugbyHelping young players understand the benefits of learning proper tackle techniqueImplementing a community of care in grassroots rugby and sharing best practiceWhether the age when contact is introduced in youth rugby should be adjustedThe importance of attracting and maintaining players in the community gameTo find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a Text Message.Dan chats to Sean Phelan, the brains behind Fill Your Boots, the way that players and clubs can connect to fill the gaps on a Saturday.In the podcast, they discuss:How Fill Your Boots worksWhy clubs struggle to find players and creative ways to solve thisHow clubs can welcome playersHow can the women's game grow nowHow do we help retain volunteersIf you want to find out more, go to the Fill Your Boots website, it's totally free!To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a Text Message.Dan chats to Kris Stafford, Rugby Development Officer at Leeds Beckett, MSc in Sports Coaching, U.K Coaching award winner, and host of the @bigbreakdownhq podcast.In the podcast, they discuss:Making sure the players are valued and integrated into the coaching processHow to genuinely engage with the players outside their sportHow to have entire team conversationsWhat a positive and supportive learning environment looks likeWays to design a practice to make purposefulUsing the STEP model to develop practicesWhat is meant by the MOTs of the ABCsWhere to use a self-directed learning approach, where players spend time exploring and practicing key skills both with and without coach guidanceWhere players need guidance and where they can take controlUsing all the coaches in the session to run an effective gameHow to make player huddles more impactful To find out more about the The Big Breakdown: A Coaching Podcast, click here.To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a Text Message.In this short podcast, Dan speaks to  Gary Townsend, head of rugby at Switch Rugby with a focus on developing young players, coaches and clubs. He is former RFU National Player Development Manager and Bristol Bears Junior Academy manager.They discuss how you make a U12 player more skilful and what that might look like in training.To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Welcome to the coaching knife when we cut to the root of the matter. In this episode, we speak to Callum Adam, Currie RFC Senior Mens Assistant Coach and Edinburgh University Women's 2nd XV Head Coach.Focusing on defence we are going to cut to the root on what comes first, tackling or defenceAs well as coaching with Currie Mens and the Edinburgh Uni women, Callum has coached with the Scottish Rugby Union with their age grade development teams, plus a stint at Dundee RFC.His philosophy: To make a difference in people's lives on/off the pitch.You can contact him on: LinkedIn Callum AdamTo find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Dan welcomes Dr Kimberly Berens, founder of Fit Learning  and CEO of Fit Learning Online and author of Blind Spots: Why Students Fail and the Science That Can Save Them.Fit Learning is a powerful system of instruction based in behavioural science and the Technology of Teaching, and it aims to transform the learning abilities of children, which it does in the US, Canada, Europe and Australia.To find out more about Fit Learning, go to: http://fitlearningonline.com/In the podcast, they discuss:How Kimberly found watching her son's experience of being coached filled her with horrorHow there's too much talk and not enough practiceWhy measuring progress is vitalThe key to learning through reinforcementThe huge variability in the learning processSimple methods of counting to help check individual progress and what you need to do next when you know the resultsWhat you need to master and whyHow to differentiate across a larger groupHelping parents help their children to "work harder" without becoming too bossyTo find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Dan quizzes the Myths of Sports Coaching editors around how we deal with some of the muddling thinking coaches believe is true.Dr Amy Whitehead is an Associate Professor at Liverpool John Moores University, and Jenny Coe is the Performance Well-Being Lead for the Women's Professional Game at the FA.Their first edition was so good that they've been persuaded to do a second edition, which will be out in the autumn. In the book, they invited experts to delve into myths about learning styles, deliberate practice, coaching women differently, and fundamental movement.Here's a link to the first edition on Amazon.In this episode, we talk about:What are the most pervasive myths in sports coaching?Is coaching girls any different to coaching boys?How do you approach a coach who is hung up on something you know is a myth?At what stage do you stop discussing, check and challenging as a group, and start making hard and fast decisions?How much evidence does there need to be until a “finding” becomes a myth?Should we use SMART goals?How do we discern the research validity from authors who have a vested interest in continually proving they are right?How evidence from verbal answers needs to be looked at carefully, because interpretation can easily not be what the respondent first meant.To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Dan chats to Telegraph sports journalist Fi Tomas about where women's rugby needs to go next. Fi has worked on the paper since 2019, was number 11 on 2023 BBC Women's Hour Power List and recently nominated for the 2023 British Sports Journalism women's category. She is a keen advocate for a stronger voice in female sports.In the podcast, they look at:Why women want to play rugbyThe hurdles facing women in sportHow the media portrays women in sportWhat needs to be addressed in terms of language and attracting a broader audienceThe issues that rugby faces, from male-dominated spaces to the role of governing bodiesHow sports should appeal to a new generation, and why commentators need to ensure they help grow the gameTo find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Ralph Knibbs, Head of Human Resources at UK Athletics and a Bristol rugby legend, chats with Samba Ceesay, Broad Plain RFC's captain.In an extraordinary podcast, Ralph first describes his journey as a black player from a non-traditional rugby background, why he turned down playing for England twice and how his children made him more self-aware about being a role model.He then asks Samba about his journey. Coming to rugby late, Samba talks about how Broad Plain stood up for him, allowed him to become a better player, and what led him to lead the club.As the podcast unfolds, you will hear how Ralph helps Samba acknowledge his crucial role in giving others the confidence to follow their ambitions.They reflect on the challenges faced by black players, both professional and amateur, but also the development of leadership skills, camaraderie, and a sense of family and belonging.Listen to find out how two humble sportsmen, who love their sport, want to make rugby a more inclusive and diverse environment.Click here to find out more about the Star SchemeClick here to find out more about the Rugby Black ListTo find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

This podcast is dedicated to the memory of one of the guest's daughter, who passed away suddenly a few weeks after the recording. The Peel family have set up a donation page for Katie in support of FarmAbility. Here's a link.https://www.justgiving.com/page/katiepeelfarmabilityPlease listen to this inspiring journey of three coaches providing something amazing. It needs us all to reflect on setting up a SEND rugby programme.Dan Cottrell speaks to Darren Rea, John Peel and Gareth Lewis of Gosford All Blacks, Wallingford and Whitney rugby clubs.There are plenty of lessons for all of us, but specifically, we focus on:How to set up the programmeHow to make it a realistic and inclusive environmentEasy ways to involve everyoneMaking everyone confidentThe pathways beyond trainingThe joy of making rugby a meaningful place to express yourselfIf you want to get involved, please reach out:Gosford All BlacksWebsite https://gabrfc.rfu.club/Email youth@gosfordrugby.comContact- Darren Rea 07531118213Session times: Sunday 10 am to 11 amWitney WolvesWebsite https://witneyrfc.rfu.club/teams/witney-rfc-wolves-sen/470302/profileEmail theresaclark1234@aol.comSession times: Sunday 11 am to 12 noonWallingford WolvesWebsite https://wallingfordrfc.rfu.club/teams/wallingford-rfc-wolves/467870/profileEmail the_peels@me.comSession times: Sunday 11 am to 12 noon To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Dan chats with Dr Rachael Jefferson about fundamental movement skills and how to introduce them effectively into our coaching sessions.Rachael is a lecturer in human movement studies and creative arts, and author of Fundamental fun: 132 activities to develop fundamental movement skills.You can get a copy of her book here.In the podcast, we explore:What is meant by fundamental movement skills (FMS)What do the terms body management, locomotor, and object control skills meanWhy we need to coach FMSHow to make it part of our training sessionsWays to help less skilful young people become better moversHow we can use balloons and scarves to help catchingThe importance of choosing appropriate objects based on skill levels.Rachael's own journey on throwing the javelinHow we need to know the biomechanics of movement to help players progressMore bio:Rachael is a physical education, dance, inclusion and wellbeing specialist, who is fascinated by the moving and creative body. Her PhD focused on the governance of the body in physical education in England from 1902 to 2016. Rachael has nurtured her own wellbeing and self-awareness to a high level by training in yoga and also Mindfulness-Based Stress Reduction (MBSR).Rachael is particularly well known for her work in the area of fundamental movement skills (FMS). This began in earnest in 2006, when she trained in a Western Australian research-led FMS professional development course by STEPS PD. Following this, she became the UK FMS consultant and worked with sport coaches, teachers and lecturers across England and Ireland for several years. During that time she was regularly publishing FMS works, including her play-based pedagogy book for teachers.Rachael's influence in FMS, PE and inclusion is global; she has worked on several long-term international projects in these domains for the University of Cambridge, UNICEF, UNESCO, and Montrose. Her curriculum design is especially valued for its creative, inclusive, and student-centred foundations. She has developed national PE curriculum (primary and secondary) and led teacher training for Kazakhstan, Egypt, Myanmar, and Mongolia.Rachael enjoys social media and the wonderful connections she makes there. She has written popular gender and sport articles for ‘The Age' and ‘The Conversation', as she believes in the power of telling stories to raise the general public's awareness of athletes' inclusion issues and rights. To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!