Podcasts about Begin Again

Episode 165Have you ever wondered why some people deconstruct not only their religion but also their entire faith in God, while others deconstruct aspects of organised religion yet retain a relationship with the divine or even with the Christian God?In this episode, I explore the distinction between deconstructing our notions of God and deconstructing the institutional aspects of faith like Christianity or Catholicism. Drawing from personal experience, I discuss how our individual deconstruction journeys unfold differently based on the depth of our personal encounters with God versus what we've been taught through religious tradition.In this episode I discuss• The difference between deconstructing religion vs. deconstructing God• How personal mystical experiences shape our faith journey• How conflicting imprints about God in our nervous systems can create an insecure, “disorganised” or confused attachment with God• Understanding "spiritual but not religious" in the context of deconstruction• The apophatic (mystical) tradition in ChristianityWatch this recording on YouTube.CHAPTER MARKERS0:00 Why do some lose faith in God and some do not?1:32 The Commenter's Argument3:31 Deconstruction Beyond Intellect8:13 James Finley's Story14:01 Spiritual But Not Religious17:42 When Personal Encounters Make God Real Beyond Doubt21:32 Conflicting Imprints of God in the Nervous System25:49 When Faith Depends on Constructs41:30 Beyond the Visible Church42:30 The Apophatic TraditionSupport the showSUBSCRIBE | FOLLOW | SUPPORTSocial Media:Follow Ann Yeong on Instagram or Facebook.Newsletter:Subscribe to Begin Again for Ann's updates and reflections.Support the Show:Monthly Support (starting at USD$3)One-time DonationLeave a Review:If this podcast has blessed you, please leave a review by clicking here.

Today is the 8th week of a 14-week sermon series titled "Begin Again"What is the most radical change you have made in your life for God? How about the most radical change in the last year?Let's connect! Text "connect" to 513-216-9896 or click the link below: https://connect-card.com/41p3h89OBidharwIMUHR

Today is the 8th week of a 14-week sermon series titled "Begin Again"What is the most radical change you have made in your life for God? How about the most radical change in the last year?Let's connect! Text "connect" to 513-216-9896 or click the link below: https://connect-card.com/41p3h89OBidharwIMUHR

Today is the 7th week of a 14-week sermon series titled "Begin Again"What was your last spiritual failure and how did you respond?Let's connect! Text "connect" to 513-216-9896 or click the link below: https://connect-card.com/41p3h89OBidharwIMUHR

Today is the 7th week of a 14-week sermon series titled "Begin Again"What was your last spiritual failure and how did you respond?Let's connect! Text "connect" to 513-216-9896 or click the link below: https://connect-card.com/41p3h89OBidharwIMUHR

Episode 164In this episode, I talk about how moral injury can be connected to or trigger deconstruction. This is a topic that has been deeply significant in my own journey of interior integration and healing.Moral injury is the damage done to one's conscience or moral compass when we perpetrate, witness, or fail to prevent acts that transgress our own moral beliefs and values. Originally studied in war veterans, this concept has helped me understand the trauma I've experienced in relation to the Catholic Church and spiritual harm.I share how moral injury doesn't just happen when we're directly involved in something wrong—it can occur when we're spectators to injustice, when institutions we trust betray their stated values, or when spiritual leaders remain silent in the face of harm. I also explore how we often defend ourselves against moral injury through rationalisation, and how the journey of interior integration requires us to become more embodied and truthful about reality.This episode is deeply personal as I reflect on my own experiences of deconstruction—not as a total loss of faith, but as a necessary dismantling of religious frameworks that could no longer hold the truth I was encountering in my relationship with God.Watch this recording on YouTube.CHAPTER MARKERS0:00 Introduction: Moral Injury and Deconstruction2:41 What is Moral Injury?3:26 Origins in War Veterans Studies5:13 Moral Injury as Spectators7:45 Current Events and Personal Experience10:57 Betrayal by Spiritual Leaders22:54 Cognitive Dissonance and Defense Mechanisms31:23 Interior Integration Journey33:42 Naming Harm in Family Relationships42:39 Becoming Embodied and Seeing Truth46:09 Deconstructing the Church51:25 Relationship with God Through DeconstructionSupport the showSUBSCRIBE | FOLLOW | SUPPORTSocial Media:Follow Ann Yeong on Instagram or Facebook.Newsletter:Subscribe to Begin Again for Ann's updates and reflections.Support the Show:Monthly Support (starting at USD$3)One-time DonationLeave a Review:If this podcast has blessed you, please leave a review by clicking here.

Today is the 6th week of a 14-week sermon series titled "Begin Again"Temptation always promises to satisfy but never does, we need to get savvy and not always be fooled.Let's connect! Text "connect" to 513-216-9896 or click the link below: https://connect-card.com/41p3h89OBidharwIMUHR

Today is the 6th week of a 14-week sermon series titled "Begin Again"Temptation always promises to satisfy but never does, we need to get savvy and not always be fooled.Let's connect! Text "connect" to 513-216-9896 or click the link below: https://connect-card.com/41p3h89OBidharwIMUHR

Today is the 5th week of a 14-week sermon series titled "Begin Again"The Power of fear versus the Power of God. New beginnings call us to action.Let's connect! Text "connect" to 513-216-9896 or click the link below: https://connect-card.com/41p3h89OBidharwIMUHR

Today is the 5th week of a 14-week sermon series titled "Begin Again"The Power of fear versus the Power of God. New beginnings call us to action.Let's connect! Text "connect" to 513-216-9896 or click the link below: https://connect-card.com/41p3h89OBidharwIMUHR

CineCouch - 067 - Begin Again

Permission to Begin Again in Your 60s (or at Any Age): Trusting Yourself in MidlifeWhat does it really mean to give yourself permission to begin again—especially in midlife?In this solo episode, Wendy explores why permission is often the first act of reinvention, how trusting yourself changes everything in your 60s (or at any age), and why midlife can be a powerful awakening rather than a crisis.She shares personal reflections on self-trust, pivoting, hormonal shifts, and choosing a bigger, juicier life—plus gentle prompts to help you notice where you might be waiting for permission.If you've ever felt stuck, unsure, or afraid to change direction, this episode is your reminder that you're allowed to begin again—right now.✨ In this episode, Wendy shares:

What if your darkest chapter wasn't the end of your story—but the beginning of something new?In this honest and hope-filled episode of The Collide Podcast, we sit down with Leeana Tankersley to talk about what it looks like to hope in the middle of devastation, rebuild when life falls apart, and welcome new possibilities after loss, disappointment, or unraveling. Leeana shares wisdom from her own journey as a writer and woman of faith, inviting us to release our grip on hoping for specific outcomes and instead learn how to hope in God—especially when the future feels uncertain.Whether you're walking through your darkest chapter, piecing your life back together, or standing on the edge of something unknown, this conversation offers a gentle reminder: beginning again is holy work, and you're not behind.Meet LeeanaLeeana Tankersley is a writer, editor, university writing professor, and the author of six books including Brazen, Breathing Room, Begin Again, and Hope Anyway. With two English degrees and over two decades of experience in faith-centered storytelling, Leeana helps women step out of hiding, reclaim their voice, and live fully. Her work has been featured in CNN, Huffington Post, and Publishers Weekly. She lives in Central Virginia with her three teenagers and her mischievous Labradoodle, Rosie.In This Episode, You'll LearnHow to hold hope in the face of your darkest chapterWhat rebuilding your life can look like after everything falls apartWhy letting go of hoping for can open the door to hoping inHow to welcome new possibilities when the future feels fragileWhy beginning again is not failure—but faithHow This Episode Will Encourage YouIf your life feels like it's in pieces—or you're wondering how to keep going when hope feels thin—this episode will meet you with compassion and clarity. You'll be reminded that God is still at work, even here, and that no matter how many times your story has been rewritten, always, we begin again.Connect with Leeana - Website | Instagram | FacebookConnect with Willow - Website | Instagram | FacebookPre-Order Willow's New Book! Collide: Running into Healing When Life Hands You HurtFollow and Support Collide

On this special episode of Piecing It Together, Josh Bell joins me to talk about our picks for our favorite older films that we watched for the first time in 2025. Some of our picks come from our research for Josh's podcast Awesome Movie Year and some are just movies from our watch list that we happened to watch in the last year.We also hear from Josh's Awesome Movie Year co-host Jason Harris about his 10 favorite first time watches of 2025.As always, SPOILER ALERT for any of the movies we discuss!Josh Bell is a film critic whose reviews can be read at CBR, Crooked Marquee, The Inlander and elsewhere. With comedian and filmmaker Jason Harris, he co-hosts the podcast Awesome Movie Year, at awesomemovieyear.com or wherever you listen to podcasts.Like Him on Facebook https://www.facebook.com/joshbellhateseverything/And Follow him on Twitter @SignalBleedMy latest David Rosen album MISSING PIECES: 2018-2024 is a compilation album that fills in the gaps in unreleased music made during the sessions for 2018's A Different Kind Of Dream, 2020's David Rosen, 2022's MORE CONTENT and 2025's upcoming And Other Unexplained Phenomena. Find it on Bandcamp, Apple Music, Spotify and everywhere else you can find music.You can also find more about all of my music on my website https://www.bydavidrosen.comMy latest music video is “Begin Again” which you can watch at https://www.youtube.com/watch?v=hkb2VsJlH6sMake sure to “Like” Piecing It Together on Facebook at http://www.facebook.com/PiecingPodAnd “Follow” us on Twitter @PiecingPodAnd Join the Conversation in our Facebook Group, Piecing It Together – A Movie Discussion Group.And check out https://www.piecingpod.com for more about our show!And if you want to SUPPORT THE SHOW, you can now sign up for our Patreon at https://www.patreon.com/bydavidrosenYou can also support the show by checking out our TeePublic store to buy shirts and more featuring Piecing It Together logos, movie designs, and artwork for my various music projects at https://www.teepublic.com/stores/piecing-it-togetherShare the episode, comment and give us feedback! And of course, SUBSCRIBE!And of course, don't forget to leave us a 5 star review on Goodpods, Apple Podcasts, Spotify, or Podchaser!And most important of all… Keep going to the theater to...

Episode 163In this episode, I dive into one of the most challenging aspects of deconstruction: trying to explain it to others who haven't experienced it themselves.I respond to a thoughtful question from a follower about how to remain committed to the church while being honest about its limitations during deconstruction. But as I share, this question itself reveals the gap between those observing deconstruction from the outside and those living through it.What I explore in this episode:Why deconstruction can't be fully understood from an intellectual or conceptual level aloneHow trauma plays a central role in the deconstruction processWhy it's impossible to "hold onto the good" while deconstructing—and why that's okayThe difference between critiquing the church and actually deconstructing your faithWhy deconstruction feels like drowning, like having your entire container of faith fall apartHow my own journey with family trauma mirrors my faith deconstructionDeconstruction is disorganised, chaotic, and impossible to neatly explain even to ourselves. If you're going through this process, I hope you feel seen. If you're trying to understand someone who is, I hope this gives you compassion for how difficult it is to put into words.Watch this recording on YouTube.CHAPTER MARKERS0:00 Introduction6:22 Unpacking a Follower's Question11:21 Reading the Question16:25 Deconstructing the Container, Not Just the Content18:18 Seeing the Harm in Church Structures37:22 You Can't Hold On While Letting Go45:13 My Family of Origin Story55:39 God Wants Freedom for Us57:47 External Critique vs. Interior Journey1:02:00 Closing ThoughtsSupport the showSUBSCRIBE | FOLLOW | SUPPORTSocial Media:Follow Ann Yeong on Instagram or Facebook.Newsletter:Subscribe to Begin Again for Ann's updates and reflections.Support the Show:Monthly Support (starting at USD$3)One-time DonationLeave a Review:If this podcast has blessed you, please leave a review by clicking here.

Over the last three weeks, we’ve talked about repentance, abiding, and prayer. And if you’re anything like me, somewhere along the way you quietly thought… This should be fixing more than it is.” We repented, We turned back to God, We committed to His Word, We prayed more intentionally. And yet— some of the same struggles are still there. Some of the same temptations still show up. Some of the same patterns still fight for control. And that leads to a dangerous, discouraging question: “Did I do this wrong…or is something wrong with me?” Some of you came today feeling: Frustrated with yourself, Tired of starting over, Quietly ashamed that you’re not further along. So before we go any further, I want to say this clearly: The problem isn’t that you’re still broken. The problem is that you expected arrival. Somewhere along the way, we absorbed the idea that spiritual growth would feel like graduation. That maturity meant struggle would fade. That obedience would eventually eliminate weakness. But the gospel never promised arrival in this life. It promised grace. Today we close Begin Again with a freeing truth: You are still broken—and God is still working. That’s not failure. That’s Christianity.

Today is the 3rd week of a 14-week sermon series titled "Begin Again"Joseph had a roller coaster of an experience; he began again, and again, and again.New beginnings are usually iterative. Patience and tenacity are required - there is no "one and done."Let's connect! Text "connect" to 513-216-9896 or click the link below: https://connect-card.com/41p3h89OBidharwIMUHR

We begin by musing on the concept of ‘nostalgia' and then continue on to laugh and cry about classic television, perfumes and a new sitcom. As always, please send your recommendations to our instagram @makingthecutpodcast.Blackadder - https://www.imdb.com/title/tt0084988/https://www.imdb.com/title/tt0096548/Menopausing and Me - https://www.facebook.com/groups/339468798172619/Ryan Holiday - https://ryanholiday.net/Jo Loves - https://eu.joloves.com/Jo Malone on Begin Again - https://www.youtube.com/watch?v=6j6JX6GkD_8Can You Keep A Secret? - https://www.imdb.com/title/tt33702417/Tuddenham Mill - https://www.mrandmrssmith.com/luxury-hotels/tuddenham-mill Hosted on Acast. See acast.com/privacy for more information.

Episode 162Welcome to my first episode of 2026! After a six-week break, I'm returning with greater clarity and readiness to share about a topic I've been living through: deconstruction.In this episode, I'm opening up about my personal journey through deconstruction—not as an outside observer, but as someone who has walked (and is still walking) this difficult path. What I Cover:• Why lived experience matters when discussing deconstruction—and why resources from those who haven't gone through it often fall short• The crucial connection between deconstruction and trauma that's often missing from conversations• Why deconstruction is an embodied, multidimensional experience that can't be reduced to intellectual analysis alone• The mystical dimension of deconstruction and what it means to leap into the abyss with no guarantees• How deconstruction relates to spiritual midlife and the transition into the second half of life• Why I had to be willing to let go of everything—even my identity as a "good Catholic"—to follow where Christ was leadingThis is the beginning of a season exploring deconstruction from multiple angles. I'll be addressing questions listeners send me and diving into the many facets of this complex, painful, and ultimately transformative journey.If you're going through deconstruction yourself, I hope this offers you some companionship and validation. If you're trying to understand what someone you love is experiencing, I hope this gives you insight into the depth and sacredness of this process.Watch this recording on YouTube.CHAPTER MARKERS0:00 - Introduction: Why Now?9:37 - The Importance of Lived Experience21:01 - Deconstruction and Trauma29:42 - Trauma-Informed Lens to Reactions Towards Deconstruction38:01 - The Integrative Lens44:24 - The Mystical Dimension51:57 - No Guarantee in Deconstruction56:45 - The Second Half of Life1:01:25 - Closing ThoughtsSupport the showSUBSCRIBE | FOLLOW | SUPPORTSocial Media:Follow Ann Yeong on Instagram or Facebook.Newsletter:Subscribe to Begin Again for Ann's updates and reflections.Support the Show:Monthly Support (starting at USD$3)One-time DonationLeave a Review:If this podcast has blessed you, please leave a review by clicking here.

Today is the 2nd week of a 14-week sermon series titled "Begin Again"The Prodigal Son is the new testament "poster child" of beginning again.Is receiving help or giving help more comfortable to you?Let's connect! Text "connect" to 513-216-9896 or click the link below: https://connect-card.com/41p3h89OBidharwIMUHR

Today is the 2nd week of a 14-week sermon series titled "Begin Again"The Prodigal Son is the new testament "poster child" of beginning again.Is receiving help or giving help more comfortable to you?Let's connect! Text "connect" to 513-216-9896 or click the link below: https://connect-card.com/41p3h89OBidharwIMUHR

The episode begins with highlights from the USDF Book Club panel, where Reese and Megan sat with author, Beth Baumert of When Two Minds Meet: The Mental Dynamics of Dressage. Together, they explore the powerful role of mindset, communication, and partnership in dressage — and what it truly means when horse and rider come together as one. Megan and Reese catch up with USDF President Kevin Reinig, who shares insights from the convention and offers a look ahead at what's coming for USDF in 2026 and beyond, including key initiatives and future direction for the organization. To wrap up the episode, Reese and Megan sit down with Dr. Jane Manfredi for an important conversation inspired by her talk about endocrine disease and the equine athlete at the USDF Convention. Dr. Manfredi breaks down how hormonal health impacts performance, longevity, and overall well-being, offering valuable insights for riders, trainers, and owners alike. This episode brings together education, leadership, and horse health — all from the heart of the USDF Convention.Tune in and enjoy the ride with us!GUESTS AND LINKS DRESSAGE EPISODE 784:Co-Hosts: Reese Koffler-Stanfield and Megan McIssac | Instagram | FacebookGuest: USDF President Kevin Reinig | FacebookGuest: Dr. Jane ManfrediBook Club: Begin and Begin Again by Denny EmersonBonus Book: How Two Minds Meet: The Mental Dynamics of Dressage - Beth BaumertDressage Radio Show: Website | FacebookPlease visit our sponsors, who make all this possible: Kentucky Performance Products, Chewy!Advertise on Horse Radio Network Podcasts!

The episode begins with highlights from the USDF Book Club panel, where Reese and Megan sat with author, Beth Baumert of When Two Minds Meet: The Mental Dynamics of Dressage. Together, they explore the powerful role of mindset, communication, and partnership in dressage — and what it truly means when horse and rider come together as one. Megan and Reese catch up with USDF President Kevin Reinig, who shares insights from the convention and offers a look ahead at what's coming for USDF in 2026 and beyond, including key initiatives and future direction for the organization. To wrap up the episode, Reese and Megan sit down with Dr. Jane Manfredi for an important conversation inspired by her talk about endocrine disease and the equine athlete at the USDF Convention. Dr. Manfredi breaks down how hormonal health impacts performance, longevity, and overall well-being, offering valuable insights for riders, trainers, and owners alike. This episode brings together education, leadership, and horse health — all from the heart of the USDF Convention.Tune in and enjoy the ride with us!GUESTS AND LINKS DRESSAGE EPISODE 784:Co-Hosts: Reese Koffler-Stanfield and Megan McIssac | Instagram | FacebookGuest: USDF President Kevin Reinig | FacebookGuest: Dr. Jane ManfrediBook Club: Begin and Begin Again by Denny EmersonBonus Book: How Two Minds Meet: The Mental Dynamics of Dressage - Beth BaumertDressage Radio Show: Website | FacebookPlease visit our sponsors, who make all this possible: Kentucky Performance Products, Chewy!Advertise on Horse Radio Network Podcasts!

Today we begin a 14-week sermon series titled "Begin Again"Do you see yourself as a student/follower, or a teacher/leader? What has Jesus taught you this year?Let's connect! Text "connect" to 513-216-9896 or click the link below: https://connect-card.com/41p3h89OBidharwIMUHR

Today we begin a 14-week sermon series titled "Begin Again"Do you see yourself as a student/follower, or a teacher/leader? What has Jesus taught you this year?Let's connect! Text "connect" to 513-216-9896 or click the link below: https://connect-card.com/41p3h89OBidharwIMUHR

The episode begins with highlights from the USDF Book Club panel, where Reese and Megan sat with author, Beth Baumert of When Two Minds Meet: The Mental Dynamics of Dressage. Together, they explore the powerful role of mindset, communication, and partnership in dressage — and what it truly means when horse and rider come together as one. Megan and Reese catch up with USDF President Kevin Reinig, who shares insights from the convention and offers a look ahead at what's coming for USDF in 2026 and beyond, including key initiatives and future direction for the organization. To wrap up the episode, Reese and Megan sit down with Dr. Jane Manfredi for an important conversation inspired by her talk about endocrine disease and the equine athlete at the USDF Convention. Dr. Manfredi breaks down how hormonal health impacts performance, longevity, and overall well-being, offering valuable insights for riders, trainers, and owners alike. This episode brings together education, leadership, and horse health — all from the heart of the USDF Convention.Tune in and enjoy the ride with us!GUESTS AND LINKS DRESSAGE EPISODE 784:Co-Hosts: Reese Koffler-Stanfield and Megan McIssac | Instagram | FacebookGuest: USDF President Kevin Reinig | FacebookGuest: Dr. Jane ManfrediBook Club: Begin and Begin Again by Denny EmersonBonus Book: How Two Minds Meet: The Mental Dynamics of Dressage - Beth BaumertDressage Radio Show: Website | FacebookPlease visit our sponsors, who make all this possible: Kentucky Performance Products, Chewy!Advertise on Horse Radio Network Podcasts!

The episode begins with highlights from the USDF Book Club panel, where Reese and Megan sat with author, Beth Baumert of When Two Minds Meet: The Mental Dynamics of Dressage. Together, they explore the powerful role of mindset, communication, and partnership in dressage — and what it truly means when horse and rider come together as one. Megan and Reese catch up with USDF President Kevin Reinig, who shares insights from the convention and offers a look ahead at what's coming for USDF in 2026 and beyond, including key initiatives and future direction for the organization. To wrap up the episode, Reese and Megan sit down with Dr. Jane Manfredi for an important conversation inspired by her talk about endocrine disease and the equine athlete at the USDF Convention. Dr. Manfredi breaks down how hormonal health impacts performance, longevity, and overall well-being, offering valuable insights for riders, trainers, and owners alike. This episode brings together education, leadership, and horse health — all from the heart of the USDF Convention.Tune in and enjoy the ride with us!GUESTS AND LINKS DRESSAGE EPISODE 784:Co-Hosts: Reese Koffler-Stanfield and Megan McIssac | Instagram | FacebookGuest: USDF President Kevin Reinig | FacebookGuest: Dr. Jane ManfrediBook Club: Begin and Begin Again by Denny EmersonBonus Book: How Two Minds Meet: The Mental Dynamics of Dressage - Beth BaumertDressage Radio Show: Website | FacebookPlease visit our sponsors, who make all this possible: Kentucky Performance Products, Chewy!Advertise on Horse Radio Network Podcasts!

Charles Leclerc spelt it out to Ferrari. It's now or never. They're betting the farm on 2026 for their own survival.Climb the ladder with me on Patreon: https://patreon.com/lawvsNext year's driver market is going to be bananas and Charles Leclerc's camp knows this. In a similar position to Max Verstappen over at Red Bull, the Ferrari furniture driver is weighing up his options understandably. Why WOULDN'T you at least look? It could mean his 2029 endpoint may never be met if Ferrari do not throw the SF25 concept in the bin. As for Lewis Hamilton, his advice may be ignored completely and is that fair for such a man taking such a major risk on his own legacy to serve a boyhood dream? Well, one thing is for sure. Ferrari are DEFINITELY in a crisis situation and doing everything they can to project unity and calm despite many unknowns!#f1 #scuderiaferrari #lewishamilton #charlesleclerc #ferrarif1 #ferrarif1team #f12026 #f1news #f1teams #f1drivers #f1latest #f1updates #f1drama #leclerc #hamilton #oliverbearman #rafaelcamara #formula12025 #formula1 #formulaoneGet 15% off at the Castore Official website with my special link: https://glnk.io/ryj2p/lawrence #AdCastoreAffFerrari Scorching Itself to Begin Again. It Has To.https://youtu.be/lgBvuSH-7RACan't watch the ladder? HEAR it instead as a podcast.RSS: https://feeds.acast.com/public/shows/lawvsSpotify: https://open.spotify.com/show/6hcmgaNHAcU5AHjUITTXS8Apple: https://podcasts.apple.com/tt/podcast/lawvs-the-ladder-man/id1720160644Brand new PO BOX now open: LawVS, PO BOX 437, WALLINGTON, SM6 6EZ, UKWear a piece of F1 history on your wrist with Mongrip: https://mongrip.com/?ref=mxyyVz7corTaLG Hosted on Acast. See acast.com/privacy for more information.

Reese and Megan dive into two inspiring conversations you won't want to miss! First, they sit down with author and dressage expert Beth Baumert to explore her book How Two Minds Meet: The Mental Dynamics of Dressage. Beth shares powerful insights on the rider–horse connection, mental clarity in the saddle, and how thoughtful communication creates harmony in training. Her perspective brings a whole new dimension to the dressage partnership. Then, the conversation shifts to elite competitor Kristina Harrison, who joins the show to talk about her unforgettable experience riding in the first-ever U.S. Open for the sport of Dressage. Kristina walks us through the atmosphere, the pressure, the preparation, and what it meant to represent the sport on such an incredible stage. It's an episode full of inspiration, education, and stories that celebrate the heart of dressage.Tune in and enjoy the ride with us!GUESTS AND LINKS DRESSAGE EPISODE 783:Co-Hosts: Reese Koffler-Stanfield and Megan McIssac | Instagram | FacebookGuest: Beth Baumert - Facebook Guest: Kristina Harrison Website | Facebook | InstagramBook Club: Begin and Begin Again by Denny EmersonBonus Book: How Two Minds Meet: The Mental Dynamics of Dressage - Beth BaumertDressage Radio Show: Website | FacebookPlease visit our sponsors, who make all this possible: Kentucky Performance Products, Chewy!Advertise on Horse Radio Network Podcasts!

Reese and Megan dive into two inspiring conversations you won't want to miss! First, they sit down with author and dressage expert Beth Baumert to explore her book How Two Minds Meet: The Mental Dynamics of Dressage. Beth shares powerful insights on the rider–horse connection, mental clarity in the saddle, and how thoughtful communication creates harmony in training. Her perspective brings a whole new dimension to the dressage partnership. Then, the conversation shifts to elite competitor Kristina Harrison, who joins the show to talk about her unforgettable experience riding in the first-ever U.S. Open for the sport of Dressage. Kristina walks us through the atmosphere, the pressure, the preparation, and what it meant to represent the sport on such an incredible stage. It's an episode full of inspiration, education, and stories that celebrate the heart of dressage.Tune in and enjoy the ride with us!GUESTS AND LINKS DRESSAGE EPISODE 783:Co-Hosts: Reese Koffler-Stanfield and Megan McIssac | Instagram | FacebookGuest: Beth Baumert - Facebook Guest: Kristina Harrison Website | Facebook | InstagramBook Club: Begin and Begin Again by Denny EmersonBonus Book: How Two Minds Meet: The Mental Dynamics of Dressage - Beth BaumertDressage Radio Show: Website | FacebookPlease visit our sponsors, who make all this possible: Kentucky Performance Products, Chewy!Advertise on Horse Radio Network Podcasts!

We kick things off with Marie Medosi, who shares her incredible experience riding with Carl Hester at the Harvest Dressage Masterclass held recently at Galway Downs. Next, we dive into a roundtable discussion with Lauren Chumley and Michael Bragdell, exploring insights on young horse development and training the next generation of trainers!GUESTS AND LINKS DRESSAGE EPISODE 782:Co-Hosts: Reese Koffler-Stanfield and Megan McIssac | Instagram | FacebookGuest: Marie Medosi | Facebook | Website | InstagramGuest: Lauren Chumley - Website | Facebook | InstagramGuest: Michael Bragdell | Website | FacebookBook Club: Begin and Begin Again by Denny EmersonBonus Book: How Two Minds Meet: The Mental Dynamics of Dressage - Beth BaumertDressage Radio Show: Website | FacebookPlease visit our sponsors, who make all this possible: Kentucky Performance Products, Chewy!Advertise on Horse Radio Network Podcasts!

We kick things off with Marie Medosi, who shares her incredible experience riding with Carl Hester at the Harvest Dressage Masterclass held recently at Galway Downs. Next, we dive into a roundtable discussion with Lauren Chumley and Michael Bragdell, exploring insights on young horse development and training the next generation of trainers!GUESTS AND LINKS DRESSAGE EPISODE 782:Co-Hosts: Reese Koffler-Stanfield and Megan McIssac | Instagram | FacebookGuest: Marie Medosi | Facebook | Website | InstagramGuest: Lauren Chumley - Website | Facebook | InstagramGuest: Michael Bragdell | Website | FacebookBook Club: Begin and Begin Again by Denny EmersonBonus Book: How Two Minds Meet: The Mental Dynamics of Dressage - Beth BaumertDressage Radio Show: Website | FacebookPlease visit our sponsors, who make all this possible: Kentucky Performance Products, Chewy!Advertise on Horse Radio Network Podcasts!

TOPIC: Re-entry, Housing, and Rebuilding Lives After Incarceration Bryan Hudson, DMin, interviewed Dr. Michelle Daniel Jones, a returning citizen, scholar, and Executive Director of Constructing Our Future, a reentry and housing program for formerly incarcerated women in Indiana. Dr. Jones shares how Constructing Our Future was created by incarcerated women to provide safe, stable housing, personalized support, and pathways to education, employment, and family reunification. She explains the systemic barriers women face after incarceration—especially housing insecurity—and why person-first language like “returning citizen” is essential to restoring dignity. The episode also features her town hall presentation, “Housing: A Place to Begin Again,” and includes a call for churches, individuals, and community partners to support this work through advocacy, collaboration, and helping develop the Newton House, a larger permanent residence for women reentering society. Summary of Podcast Episode | Conversations In Focus https://0554ca18-1367-4da4-bc98-15ec46a2abb7.usrfiles.com/ugd/0554ca_526e53ef37ae4eae840c21e22a104db9.pdf Visit Dr. Jones' website: www.constructingourfuture.org Produced by Vision Communications Media LLC www.visionmediaexperts.com

Episode 161What if the reason spiritual abuse is so rampant yet unrecognised in the Church is because these kind of dynamics have always been part of the way the Church existed in the world?In this deeply personal episode, I talk about my journey awakening to and grappling with the legacy of spiritual abuse and trauma within the Catholic Church. I share the story of how I was led in my interior journey into deconstructing my old Self, the way I related to my family of origin and eventually my understanding of and relationship with my Catholic faith. I share how learning to recognise trauma, harm and abuse led me to wrestle with the integrity of what I believed and how that faith is embodied in the world.This reflection offers an honest, bold and nuanced discussion on the complex interplay between faith and coercion in the 2,000 years of the history of the Church and how that impacts the way we live our faith out today. How can we as Church continue to undergo conversion from the legacy of coercion and spiritual abuse that has made up such a huge part of our intergenerational, collective and systemic trauma within the Catholic Church? Join me in this thought-provoking sharing!Watch this recording on YouTube.CHAPTER MARKERS00:00 Introduction and Personal Journey01:14 Deconstructing Faith and Identity03:52 Family of Origin and Trauma09:10 Anger and Frustration with the Church14:43 Historical Context of Church Coercion19:21 Reconciling Faith and Church Authority22:58 The Role of Conscience in Faith24:15 Spiritual Abuse and Church Culture46:03 Hope and Transformation in the Church51:29 ConclusionSupport the showSUBSCRIBE | FOLLOW | SUPPORTSocial Media:Follow Ann Yeong on Instagram or Facebook.Newsletter:Subscribe to Begin Again for Ann's updates and reflections.Support the Show:Monthly Support (starting at USD$3)One-time DonationLeave a Review:If this podcast has blessed you, please leave a review by clicking here.

The Dressage Radio Show – All Things US Dressage Finals! It's that exciting time of year — the US Dressage Finals are here! Reese and Megan dive into all things Finals with a great lineup of guests. First, they chat with USDF President Kevin Reinig, who shares insights on this year's event and the continued growth of dressage nationwide. Then, Lauren Chumley joins the conversation to talk about her incredibly successful show — both for herself and her team. She shares her approach, highlights, and what makes the Finals so special. Finally, Adult Amateur Mila Perry tells the inspiring story of her first-ever Finals experience, competing at Training & First Levels and becoming a Champion!Whether you're headed to the show grounds or following from home, this episode captures the excitement, dedication, and community that make US Dressage Finals unforgettable. Tune in for motivation, stories, and insights from riders at every level!GUESTS AND LINKS DRESSAGE EPISODE 781:Co-Hosts: Reese Koffler-Stanfield and Megan McIssac | Instagram | FacebookGuest: Mila Perry - FacebookGuest: Lauren Chumley - Website | Facebook | Instagram Guest: Kevin Reinig - Website | Facebook Book Club: Begin and Begin Again by Denny Emerson Bonus Book: How Two Minds Meet: The Mental Dynamics of Dressage - Beth BaumertDressage Radio Show: Website | FacebookPlease visit our sponsors, who make all this possible: Kentucky Performance Products, Chewy, and USRider!Photo credit: Mila Perry

The Dressage Radio Show – All Things US Dressage Finals! It's that exciting time of year — the US Dressage Finals are here! Reese and Megan dive into all things Finals with a great lineup of guests. First, they chat with USDF President Kevin Reinig, who shares insights on this year's event and the continued growth of dressage nationwide. Then, Lauren Chumley joins the conversation to talk about her incredibly successful show — both for herself and her team. She shares her approach, highlights, and what makes the Finals so special. Finally, Adult Amateur Mila Perry tells the inspiring story of her first-ever Finals experience, competing at Training & First Levels and becoming a Champion!Whether you're headed to the show grounds or following from home, this episode captures the excitement, dedication, and community that make US Dressage Finals unforgettable. Tune in for motivation, stories, and insights from riders at every level!GUESTS AND LINKS DRESSAGE EPISODE 781:Co-Hosts: Reese Koffler-Stanfield and Megan McIssac | Instagram | FacebookGuest: Mila Perry - FacebookGuest: Lauren Chumley - Website | Facebook | Instagram Guest: Kevin Reinig - Website | Facebook Book Club: Begin and Begin Again by Denny Emerson Bonus Book: How Two Minds Meet: The Mental Dynamics of Dressage - Beth BaumertDressage Radio Show: Website | FacebookPlease visit our sponsors, who make all this possible: Kentucky Performance Products, Chewy, and USRider!Photo credit: Mila Perry

Sting to bring ‘Last Ship’ back to New York, ‘Begin Again’ musical finds creative team, video of Tom Felton joining ‘Cursed Child’ Since 2016, “Today on Broadway” has been the first and only daily podcast recapping the top theatre headlines every Monday through Friday. Any and all feedback is appreciated:Grace read more

Episode 160We know we're called to holiness, that we're called to be saints. But have we really grappled with what holiness means? With what becoming saints really mean? In my latest podcast episode I share how I have come to ask these questions in much more earnest after learning about how even canonised saints commit great harm to people, and how some of these harmful actions are even considered by many as part of holiness.I dive into the concepts of sainthood and holiness, especially in light of personal experiences with trauma and spiritual abuse. Reflecting on the stories of saints like Padre Pio and Mother Teresa, I explore how their actions and the narratives surrounding them can impact our understanding of holiness. I encourage viewers to question and reconsider what it means to be holy, particularly from the perspective of embodied spiritual and emotional health. Watch this recording on YouTube.Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.RESOURCESThe Turning: The Sisters Who Left “The Turning”: The dark side of Mother Teresa's order, according to nuns who leftCHAPTER MARKERS00:00 Introduction00:30 Spiritual Abuse and Its Prevalence02:07 Saints and Holiness: Personal Experiences02:53 Padre Pio: Reverence and Controversy11:41 Questioning Holiness and Spiritual Abuse23:02 Mother Teresa: A Complex Legacy33:56 Holiness, Love, and Abuse44:24 Final Thoughts and EncouragementSupport the showSUBSCRIBE | FOLLOW | SUPPORTSocial Media:Follow Ann Yeong on Instagram or Facebook.Newsletter:Subscribe to Begin Again for Ann's updates and reflections.Support the Show:Monthly Support (starting at USD$3)One-time DonationLeave a Review:If this podcast has blessed you, please leave a review by clicking here.

Roz Kinstler, Chair of the USDF Youth Programs Committee and Region 2 Representative to the USDF FEI Junior/Young Rider Committee, discusses the growth of youth programs and the importance of mentorship in developing future dressage riders. Next, Bailey Cook, USDF Faculty Member and leader at Megan's recent Teaching Seminar, shares her perspective on instructor education and the value of building strong teaching foundations within the sport. Finally, Ashley Rand-Torres introduces her exciting new equestrian apparel line, Macha Sports, and talks about designing functional, stylish clothing that meets the needs of today's riders.GUESTS AND LINKS DRESSAGE EPISODE 780:Co-Hosts: Reese Koffler-Stanfield and Megan McIssac | Instagram | FacebookGuest: Roz KinstlerGuest: Bailey Cook - Website | FacebookGuest: Ashley Rand-Torres - Website | Facebook | InstagramBook Club: Begin and Begin Again by Denny Emerson Dressage Radio Show: Website | FacebookPlease visit our sponsors, who make all this possible: Kentucky Performance Products, Chewy, and USRider!

Episode 159In today's episode, we explore the intersection of enmeshment trauma and spiritual abuse. If you're new to the concept, enmeshment trauma occurs in families that are too close to the point where individual boundaries and self-identity are compromised. This episode delves into the signs and impacts of enmeshment trauma, such as poor boundaries, lack of self-identity, feeling overly responsible for others and constant seeking of approval. I also discuss how these dynamics can lead to spiritual abuse within both families and faith communities, particularly through the misuse of authority and abuse of conscience. Offering insights and personal experiences, this episode aims to help you recognise and heal from these harmful patterns especially when they are cloaked in beautiful and ‘holy' language such as ‘accountability' and ‘fraternal correction'.Watch this recording on YouTube.Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.RESOURCESHoly Hurt: Understanding Spiritual Trauma and the Process of Healing (Book)Holy Hurt (Podcast) Understanding Enmeshment Trauma Enmeshment in Family: Breaking Free from Unhealthy Closeness  CHAPTER MARKERS00:00 Introduction00:11 Understanding Enmeshment Trauma02:33 Healthy Intimacy vs. Enmeshment05:27 Spiritual and Religious Trauma09:56 What is Enmeshment Trauma?13:01 Personal Experiences and Cultural Context13:47 Signs of Enmeshment Trauma19:09 Impact of Enmeshment Trauma25:54 Enmeshment in Faith Communities32:19 Conclusion and Final ThoughtsSupport the showSUBSCRIBE | FOLLOW | SUPPORTSocial Media:Follow Ann Yeong on Instagram or Facebook.Newsletter:Subscribe to Begin Again for Ann's updates and reflections.Support the Show:Monthly Support (starting at USD$3)One-time DonationLeave a Review:If this podcast has blessed you, please leave a review by clicking here.

The Dressage at Devon Report!! Reese & Megan bring you highlights straight from one of the most iconic dressage shows in the U.S. - Dressage at Devon. First, they chat with Susanne Owen Hurtt about her experience at Devon and her unique perspective as commentator!! Then, they catch up with Stacy Brass, who shares her behind-the-scenes stories of what it's like to be a handler in the prestigious breed show.GUESTS AND LINKS DRESSAGE EPISODE 779:Co-Hosts: Reese Koffler-Stanfield and Megan McIssac | Instagram | FacebookGuest: Susanne Owen Hurtt - Facebook | WebsiteGuest: Stacy Brass - Facebook | WebsiteBook Club: Begin and Begin Again by Denny Emerson Dressage Radio Show: Website | FacebookPlease visit our sponsors, who make all this possible: Kentucky Performance Products, Chewy, and Equestrian+!TIMESTAMPS:Susanne Owen Hurtt - 8:40Stacy Brass - 50:55

The Dressage at Devon Report!! Reese & Megan bring you highlights straight from one of the most iconic dressage shows in the U.S. - Dressage at Devon. First, they chat with Susanne Owen Hurtt about her experience at Devon and her unique perspective as commentator!! Then, they catch up with Stacy Brass, who shares her behind-the-scenes stories of what it's like to be a handler in the prestigious breed show.GUESTS AND LINKS DRESSAGE EPISODE 779:Co-Hosts: Reese Koffler-Stanfield and Megan McIssac | Instagram | FacebookGuest: Susanne Owen Hurtt - Facebook | WebsiteGuest: Stacy Brass - Facebook | WebsiteBook Club: Begin and Begin Again by Denny Emerson Dressage Radio Show: Website | FacebookPlease visit our sponsors, who make all this possible: Kentucky Performance Products, Chewy, and Equestrian+!TIMESTAMPS:Susanne Owen Hurtt - 8:40Stacy Brass - 50:55

Episode 158In this episode, I continue the discussion on spiritual abuse by focusing on Abuse of Conscience. I share my personal journey of discovering this subtle yet pervasive form of abuse, how it affected my life, and my path to recognising my own role in it. I discuss how my own spiritual trauma and distorted image of God fuelled my participation in this form of spiritual abuse and share how experiencing God's unconditional love has been crucial in my healing process both as a survivor and perpetrator of abuse of conscience. Watch this recording on YouTube.Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.RESOURCESWhat is Abuse of Conscience? (Podcast by Paul Fahey)Abuse of Conscience (Presentation by Paul Fahey, Q&A with Fr Boniface Hicks)Respecting Conscience in Catholicism (Paul Fahey with Amy Grey)Conscience Invaders The Place Where You Stand Is Holy Ground: Recognizing and Preventing Spiritual Abuse in the Catholic Church CHAPTER MARKERS00:00 Introduction01:23 Resources on Abuse of Conscience05:50 The Challenge of Accepting Abuse08:47 Conscience in Catholic Teaching14:01 Freedom and Consent in Moral Actions17:41 About Mortal Sin24:35 Personal Stories of Conscience Abuse32:08 The Impact of Fear on Faith42:13 Healing and Repenting from Abuse of Conscience49:05 Final Thoughts and Invitation to ReflectSupport the showSUBSCRIBE | FOLLOW | SUPPORTSocial Media:Follow Ann Yeong on Instagram or Facebook.Newsletter:Subscribe to Begin Again for Ann's updates and reflections.Support the Show:Monthly Support (starting at USD$3)One-time DonationLeave a Review:If this podcast has blessed you, please leave a review by clicking here.

Brian Hite, Ph.D., has spent over 30 years blending the worlds of professional stunt work and psychology, with more than 100 film and television credits, including a Screen Actors Guild Award for 24. His experience in high-stakes environments fuels his work as a coach, empowering leaders, athletes, and professionals to dismantle the illusion of pressure and unlock peak performance.Through his coaching program, PressureX, Brian helps clients and organizations overcome mental barriers and embrace clarity. He also shares his insights in his book Begin Again, which integrates Eastern and Western philosophies for modern success. His upcoming book, Flow Under Fire, explores strategies for thriving in high-pressure situations. Whether coaching, mentoring, or speaking, Brian's mission is to help others overcome challenges and achieve their full potential.Brian's Links:Website: https://brianhiteglobal.com/Facebook: https://www.facebook.com/brian.hite1Instagram: https://www.instagram.com/brian_hite23/LinkedIn: https://www.linkedin.com/in/brianchite/Book Recs:Begin Again: Utilize the Wisdom of Eastern and Western Ideologies to Achieve Your Full Potential: https://amzn.to/3G3R2j2The Impatient Entrepreneur's links:Facebook: https://www.facebook.com/TheImpatientEntrepreneurPod⁠LinkedIn: https://www.linkedin.com/company/theimpatiententrepreneurpod/⁠Instagram: https://www.instagram.com/theimpatiententrepreneurpod/YouTube: https://www.youtube.com/@TheImpatientEntrepreneurPod⁠Online: https://www.theimpatiententrepreneurpod.comConnect with us⁠⁠: https://www.theimpatiententrepreneurpod.com/contact⁠Kwedar & Co.'s links:Facebook: https://www.facebook.com/kwedarco⁠LinkedIn: https://www.linkedin.com/company/kwedarco⁠Instagram: https://www.instagram.com/kwedarco⁠YouTube: https://www.youtube.com/@KwedarCo⁠Online: www.kwedarco.comConnect with us: https://www.kwedarco.com/book-consultation

Stepping Into Your Light: The Courage to Begin Again invites you to honour the moment you are in and choose a fresh start from the inside out. Nimesh explores new beginnings, courage, and authenticity as lived, daily practices that reconnect you with your higher self and align you with your true path.He guides you to release what no longer serves, anchor self-trust, and embody your power with gentle consistency. A short, in-episode meditation supports you to reconnect with your inner light, breathe out old patterns, and step forward with clarity and confidence.

Episode 157In this episode, I build on my last episode's discussion of how culture, disembodied faith, and trauma contribute to an environment conducive to spiritual abuse. I delve into the responsible use of power and influence, sharing personal insights and experiences. I discuss how, even with good intentions, we can unintentionally harm others by imposing ourselves and violating the sacred freedom of another person's conscience that even God respects. I offer tips for exercising influence in a non-coercive and respectful manner, emphasising the importance of honouring each person's freedom and dignity. Watch this recording on YouTube.Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.CHAPTER MARKERS00:00 Introduction05:36 Personal Influence and Power Dynamics09:54 Why So Hard to Recognise Spiritual Abuse20:20 Tips for Respecting Others' Freedom35:14 Conclusion and ReflectionSupport the showSUBSCRIBE | FOLLOW | SUPPORTSocial Media:Follow Ann Yeong on Instagram or Facebook.Newsletter:Subscribe to Begin Again for Ann's updates and reflections.Support the Show:Monthly Support (starting at USD$3)One-time DonationLeave a Review:If this podcast has blessed you, please leave a review by clicking here.

Have you ever wished you could hit the “reset button” in your spiritual life? In this episode, we explore the wisdom of Venerable Bruno Lanteri and his timeless maxim: Begin Again. Fr. Mark Yavarone, OMV, joins Jessica to unpack how this simple but profound counsel can transform the way we approach prayer, failure, and discouragement.You'll hear about:Who was Venerable Bruno Lanteri? The founder of the Oblates of the Virgin Mary and his vision for a hopeful spirituality.Why “Begin Again” still matters today—and why discouragement, not pride, might be our greatest temptation.Practical encouragement for missionaries and for you—how this maxim helps us face setbacks, discouragement, and daily challenges with renewed hope. Fr. Mark Yavarone, OMV, is a priest of the Oblates of the Virgin Mary, a congregation founded by Venerable Bruno Lanteri to spread hope and mercy through preaching, confession, and spiritual direction. He has served extensively in spiritual formation and retreat ministry and has worked closely with FOCUS missionaries as a spiritual director and retreat master. He is a co-founder of the Ignatian Discernment Institute along with Fr. Timothy Gallagher, OMV. You can learn more about the Ignatian Discernment Institute here: Ignatian Discernment Institute. 

This week:Ted's still sick, Zach's an empath, We Have Shirts, Being moderately into things, the burden of having sexy eyes, Michael Tait and Begin Again

Episode 279 - "Permission to Begin Again"What if your next chapter didn't need anyone else's approval—but your own? In this episode, Michelle and Scott explore what it really means to give yourself permission to begin again—to start fresh, even if the past didn't go the way you hoped, even if you're scared, even if you're not "ready." Whether you're healing from a setback, reimagining your identity, or just waking up to the fact that you've outgrown old roles, this is your invitation to reset without shame. They dive into the psychology of fresh starts, the emotional weight of endings, and the quiet courage it takes to reclaim your direction. Because beginning again isn't failure. It's freedom. And you don't need a perfect plan—you just need permission.Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 30 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world.As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:http://thinkingmagically.com/retreatReplays of prior episodes can be found at:https://podcasters.spotify.com/pod/show/scott-grossbergYou can also join our Facebook group:https://www.facebook.com/groups/keepingystMichelle Post can be reached at michelle@postinternationalinc.com http://postinternationalinc.com
Scott Grossberg can be reached at sgrossberg@hotmail.com https://www.thinkingmagically.com© ℗ 2025 Scott Grossberg & Michelle Post. All rights reserved."Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0DISCLAIMER: MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST. SCOTT IS A RETIRED ATTORNEY, DOES NOT PRACTICE LAW, AND DOES NOT GIVE LEGAL ADVICE. AS SUCH, SCOTT IS NOT YOUR ATTORNEY. THE INFORMATION AND DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES ONLY AND IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. LISTENING TO THIS PODCAST DOES NOT CREATE AN ATTORNEY-CLIENT NOR THERAPIST-PATIENT RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR ANY LOSSES OR DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO ANY OF THEIR PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL, OR MENTAL HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO SPECIALIZES IN YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD THE MEDICAL ADVICE OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH PROFESSIONAL, OR DELAY IN SEEKING SUCH ADVICE, BECAUSE OF THE INFORMATION OFFERED OR PROVIDED WITHIN OR RELATED TO ANY OF MICHELLE'S OR SCOTT'S PROGRAMS OR TRAININGS. THE VIEWS EXPRESSED BY EITHER MICHELLE OR SCOTT OR BOTH OF THEM ARE OFFERED IN THEIR INDIVIDUAL CAPACITIES, OFFERED "AS-IS" AND NO REPRESENTATIONS ARE MADE THAT THE CONTENT OF ANY VIEWS ARE ERROR-FREE.MICHELLE'S AND SCOTT'S PROGRAMS AND TRAINING ARE NOT SUITED FOR EVERYONE. THEY DO NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO USERS FOR INJURY OR LOSS IN CONNECTION THEREWITH. THEY MAKE NO REPRESENTATIONS OR WARRANTIES AND EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY CONCERNING ANY TREATMENT OR ANY ACTION FOLLOWING THE INFORMATION OFFERED OR PROVIDED WITHIN OR THROUGH ANY PROGRAM, COACHING, CONSULTING OR STRATEGIC WORK SESSION.

What if the first step in healing isn't a new supplement or test—but learning how to feel safe in your own body? In this episode, I'm guiding you through the foundational (yet often overlooked) first step in any healing journey: regulating your nervous system. We explore why your body can't heal when it's stuck in fight-or-flight, how to recognize the subtle signs of chronic stress, and the ancient rituals that help us come back home to ourselves—starting with the breath. I also share the deeply personal story of how my own health unraveled in my 20s—despite doing “everything right”—and how it took walking away from the noise of modern wellness to remember what healing truly feels like. This episode is an invitation to soften. To get curious. To stop chasing protocols and start listening to your inner wisdom. We'll walk through breathwork, circadian rhythms, and the power of building your own sanctuary for rest—because you deserve to feel good again. If your symptoms feel confusing, your stress feels constant, or you just need a moment of grounding... this is for you. We Also Discuss: (00:00) Welcome to Rooted Reboot: Your Safe Space to Begin Again (05:16) The Wake-Up Call: How My Heart Led Me Back to Ancient Wisdom (18:18) Your Breath Is Your Superpower: 4-7-8 for Calm & Clarity (27:04) The Wellness Trap: Why Information Overload Keeps Us Sick (38:14) Shift Your State, Change Your Life (44:28) Syncing with the Sun: Healing Through Rhythm (53:05) Build Your Own Ashram: Sanctuary Starts at Home (01:13:58) Visualize, Feel, Heal: A Journey Back to You Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Thank you for Our Sponsors: 12 tips: Small shifts, big energy—feel clearer, brighter, and more like you. Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips Stress Quiz: The way you react to stress isn't random—it's rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz