Slimming Stories

  In this episode, we're diving into Laura's story—a real, honest, and inspiring journey that all started with a walk. When Laura's friend invited her out for a stroll, it didn't seem like a big deal at the time. Laura hadn't been out for a proper walk in ages, but she thought it'd be a nice way to catch up and spend time together. Little did she know that one walk would completely change the course of her life. Laura's friend knew she was going through a tough time and thought a bit of fresh air and a chat might help. She wasn't wrong. The walk was tough—really tough. By the end, Laura felt absolutely drained and completely unwell. But instead of feeling defeated, she had a lightbulb moment. It was like her body was sending her a message loud and clear: something needed to change. That moment was the push Laura needed. With her friend's support, she started looking at her habits and how she could make some positive changes. Together, they came up with a plan. Meal prepping became a game-changer for Laura, giving her easy, healthy options right when she needed them. She also joined Slimming World, which added structure and accountability to her days. But Laura didn't stop there. To her own surprise, she found herself committing to early morning gym sessions—even at 5 a.m.! What started as a struggle quickly became a source of energy and pride. She wasn't just making healthier choices with food; she was building momentum and confidence in every area of her life. If you've ever felt like you're stuck in a rut or you're waiting for a sign to get started, this episode is for you. Laura's story shows how one small step can lead to huge changes. It's raw, relatable, and packed with little nuggets of motivation to help you start moving toward your goals.   If your interested in a taste of hypnosis register using the link below to be notified of the next challenge. https://bit.ly/CHOCOLATE-HYPNOSIS Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.   Slimming Stories TikTok account - slimmingstoriespodcast https://www.tiktok.com/@slimmingstoriespodcast?lang=en Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact 

  We're just days away from Christmas, and as I was deciding which episode to publish, I came across a Reel by Cathy Heller where she shared two profound questions her friend had asked her. These questions struck a chord with me, and I felt they would be perfect to share during this reflective season. Whether you're listening to this episode just before Christmas, right after, or even in the spring, these questions serve as a reminder that expecting different results while doing the same things can be transformed by the quality of the questions you ask yourself. I encourage you to take a screenshot of these questions or write them down and reflect on them. They have the power to shift your perspective and create meaningful change. I also wanted to demonstrate the power of vulnerability by sharing my own answers with you. Question 1: What do you need to let go of to become who you really are? Question 2: What needs to be born so you can truly be who you're meant to be and stop being who you're not? In this episode, I discuss why these questions are so impactful, especially before jumping into "New Year's Resolutions." Instead of rushing to set goals, take a moment to pause, tune into your gut feelings, and connect with what truly matters to you. As we wrap up 2024 with over 80,000 podcast downloads, I am so  grateful to each and every one of my listeners for your support. You've made this journey incredible. I also share details about my upcoming 3-Day Chocolate Detox Challenge starting in January, as well as the amazing results from the December challenge. Wishing you all a wonderful Christmas and a transformative 2025!   If you are interested in the challenge sign up to the waiting list to be notified for the next one. https://bit.ly/CHOCOLATE-HYPNOSIS Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.   Slimming Stories TikTok account - slimmingstoriespodcast https://www.tiktok.com/@slimmingstoriespodcast?lang=en Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact

  This is part two following on from last week's podcast guest  Graham as he opens up about his initial skepticism when asked to participate in live hypnotherapy on Instagram for Mental Health Week. Despite his doubts, he took the plunge and, for the first time, experienced a profound sense of calm and serenity—an outcome he never thought possible as someone living with ADHD. Graham shares how hypnotherapy has impacted his mental health in ways he didn't expect. He reflects on how it differs from traditional talking therapy, offering insights into its unique ability to access deeper emotional healing. One of the most poignant moments of this episode is Graham's account of finally visiting his brother's grave, five years after his tragic passing—a step he attributes to the positive effects of hypnotherapy. Graham's story is a testament to resilience. As a passionate advocate for mental health, he shares how fitness continues to be a cornerstone of his well-being. From the highs of post-workout clarity to the struggles of staying consistent, he emphasizes how exercise is as vital for the mind as it is for the body. Follow Graham on TikTok adhdas_fcuk It's FREE! Join me in December for my next chocolate cravings challenge! Click on the link below. https://bit.ly/ClairesHypnosisChallenge   If you are interested in the challenge sign up to the waiting list to be notified for the next one. https://bit.ly/CHOCOLATE-HYPNOSIS   Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.   Slimming Stories TikTok account - slimmingstoriespodcast https://www.tiktok.com/@slimmingstoriespodcast?lang=en Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact

It's the most wonderful time of the year—or is it? For many, the lead-up to Christmas is filled with joy and sparkle, but for others, it can be a challenging season. In this episode, we dive deep into mental health with the incredible Graham Dale, a passionate advocate who not only shares his journey but actively supports others by speaking about managing ADHD. This week, we bring you part one of Graham's story. He opens up about how exercise has been a cornerstone in managing his mental health. From the post-workout highs to the moments he struggles without it, Graham candidly discusses the transformative power of fitness—not just for the body, but for the mind. Graham shares a powerful and emotional story of how, one Christmas Eve, his mental health reached a critical point. In a moment of desperation, he sought help at a local police station, an event that, while not unfolding as he might have hoped, ultimately changed the trajectory of his life. Graham's heartfelt message comes with a trigger warning, as we delve into sensitive topics. His story serves as a reminder that mental health needs attention every day, not just during awareness weeks or holidays. He reflects on the loss of his brother, who was tragically killed five years ago, and how that grief shaped his journey. We also explore his experience with live hypnotherapy during Mental Health Week and its impact. Graham's resilience shines through, not only in his advocacy work but also in his personal life. Balancing his own challenges with ADHD while lovingly supporting his grandson highlights the importance of compassion, structure, and understanding in both fitness and mental health journeys. As we approach Christmas, this episode aims to reach the one person who might need it most, reminding them they are not alone. Tune in, take what you need, and remember: mental health matters every day of the year. Enjoy the episode!   Follow Graham on TikTok adhdas_fcuk It's FREE! Join me in December for my next chocolate cravings challenge! Click on the link below. https://bit.ly/ClairesHypnosisChallenge   If you are interested in the challenge sign up to the waiting list to be notified for the next one. https://bit.ly/CHOCOLATE-HYPNOSIS   Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.   Slimming Stories TikTok account - slimmingstoriespodcast https://www.tiktok.com/@slimmingstoriespodcast?lang=en Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact

EPISODE 128 - Heal Your Inner Self: Using Hypnosis to Tackle Emotional Eating and food cravings. Results of my November Chocolate Cravings Challenge . I can't wait to give you an insight into November's 3 day “Chocolate Detox Hypnosis Challenge” as you hear highlights with the recordings I've shared with their consent. This was by far my most interesting hypnosis session and it was clear that this challenge is geared towards those people that truly can't resist chocolate and feel an overwhelming urge to eat chocolate most days. Those people that couldn't take a bite and put the other half in the fridge! You will be hearing from 2 of the attendees Emeline who you will remember from episode 121 of the podcast and a lady called Debbie. On the first day of the challenge everyone was immersed into hypnosis. Some of those that attended had never experienced hypnosis so this was a great privilege to share the deep relaxation that can be found within hypnosis. Day two is the day that I connected everyone to their child like younger self through hypnosis, they met younger versions of themselves, remembered forgotten moments, and even had the opportunity to offer their inner child comfort and healing. One participant, Debbie, shared a touching story of how she began to process the pain of a difficult childhood and found hope by connecting to a happy childhood memory with her Nan. By the final day, the transformations were undeniable. Participants shared how their cravings had faded and how much lighter they felt emotionally. In the highlights you will hear their reactions Claire emphasises the importance of emotional release in healing. She explains how past traumas often manifest physically and mentally until they're addressed. Through hypnosis, those deeply buried emotions can finally come to the surface and be released, bringing clarity and freedom. As an exciting next step, Claire is launching a six-week group program at the end of December. It will focus on emotional release and healing in a supportive group setting. These sessions promise to be deeply transformative, helping participants let go of stored emotions from trauma, grief, or other life challenges. If this episode resonates with you, don't hesitate to reach out to Claire or explore how her work can support your journey. Whether you're looking to overcome cravings, process past experiences, or simply find a sense of peace, this is an episode full of hope and inspiration.   It's FREE! Join me in December for my next chocolate cravings challenge! Click on the link below.     https://bit.ly/CHOCOLATE-HYPNOSIS Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.   Slimming Stories TikTok account - slimmingstoriespodcast https://www.tiktok.com/@slimmingstoriespodcast?lang=en Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup YouTube Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact

In today's episode, I reflect on my journey with fitness and how my approach to motivation has shifted. We dive into the core of what first got me running — that need to connect with people and the challenge of running my first 5K. As someone who spends a lot of time working solo, running gave me a reason to be around others, which brought me a sense of joy and novelty. As I look back, I've realised that the excitement of running wasn't just about the finish line but also about how it made me feel. However, over time, my motivation has evolved. Life seasons change, and now walking, rather than running, feels more fulfilling. Walking has become my way to reconnect with nature, take photographs, and enjoy moments with family and friends — things that feel harder to do while running. Why Re-evaluate Your Goals and Activities? In talking with podcast guests, I've found that sometimes achieving a goal weight or running pace doesn't provide the feeling we expect. That's why I'm asking myself: What do I genuinely want from my fitness journey right now? Instead of forcing a routine, I'm embracing walking as a way to move, connect, and unwind. This shift reminds me to question whether I'm staying active for myself or just because it's what I've always done. Walking has become a regular part of my routine because it feels accessible and enjoyable. I can listen to podcasts, explore new places, and even catch up with loved ones. Walking has also been a way to fit movement into my busy schedule without adding extra stress. It's a reminder that sometimes, taking a break from our usual routine can actually bring us closer to our well-being goals. Reflecting on Seasonal Motivation and Goals Our motivation can change with the seasons, and that's okay. As the weather cools down, it's normal to feel less inclined to go out for a run, and for me, that's been an opportunity to focus on walking. Whether it's due to changes in energy, interest, or environment, there's no harm in taking time off from a fitness goal if it's not serving you anymore. We're not all meant to follow the same path, and adjusting to what feels right can lead to a more enjoyable, sustainable fitness journey. Activity Tips for Staying Active Year-Round Grab Your Journal: Write down what movement makes you happiest. Whether it's walking, dancing, or even exploring new workout classes, use this list to help you find motivation that comes from a place of joy. Embrace Seasonal Changes: Motivation naturally fluctuates, and adjusting to what feels right for you can make a huge difference. For me, switching to walking during the colder months has helped me stay active without the pressure of meeting a specific running goal. Enjoy the Process, Not Just the Goal: Remember, fitness doesn't have to be about intense workouts. Moving more can be as simple as taking longer walks, exploring local parks, or dancing. It's about finding ways to incorporate movement in a way that feels fun and fulfilling. In this season of life, I've realised that moving is about enjoying each step, not pushing myself to a specific finish line. I hope this episode encourages you to embrace movement in whatever way feels best right now. Whether it's walking, running, or trying something new, focus on what genuinely brings you joy and energy. Let's walk, move, and enjoy where we are. JOIN ME ON THE 11TH, 12TH & 13TH OF NOVEMBER AT 8:00 PM! https://bit.ly/ClairesHypnosisChallenge   Slimming Stories TikTok account - slimmingstoriespodcast https://www.tiktok.com/@slimmingstoriespodcast?lang=en Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.

  In this week's episode, we welcome Lauren, a familiar face on Instagram, known for her honesty and motivation. She shares her journey from feeling uncomfortable in her body during summer to making a transformative decision to prioritise her health. Lauren talks about the challenges of navigating hot weather and the discomfort of being overweight, which often left her feeling self-conscious, especially around familiar faces at home. But when on holiday, far from people she knew, she would often feel a bit more liberated, even wearing a bikini, simply because she felt she had a bit more freedom to let go. The pivotal moment for Lauren came in December, as she found herself shopping for holiday outfits, constantly discouraged by limited options. She describes the experience of clicking on a size 24 in an online shop, feeling as if it was a wake-up call. Despite being tempted to wait for the new year, Lauren chose to start her health journey in mid-December—a choice that would reshape her approach to health and fitness. Lauren opens up about the mental blocks she faced on her journey. In her role as an assistant headteacher, the demanding schedule and high stress led her to rely on comfort foods. She describes how stress and exhaustion would lead her to binge on sugary snacks or pick up fast food as a quick fix, even admitting to reaching for a whole pack of donuts without much thought. The cycle of stress, overworking, and convenience eating had become a crutch, especially after long days that began as early as 7 a.m. and ended well after the school day. During the interview, we dig into Lauren's early days of making healthy changes. She reflects on the challenges of cutting out sugar and shifting to a new way of eating. Initially, she noticed immediate positive changes—feeling more energetic, less sluggish, and surprisingly, a significant reduction in her usual heartburn. After her first week, she felt a renewed sense of energy, a reminder of why she wanted to keep going with her new habits. Lauren shares her meal habits, comparing what she used to eat with her current approach. Previously, her meals were filled with quick grabs like pastries and convenience snacks that she could easily eat while on the move. Now, her days start with an early breakfast she prepares herself, and instead of reaching for sugar-laden snacks, she finds herself satisfied with nutrient-dense meals. She's also embraced meal prep, taking time each weekend to batch-cook a variety of dishes like chilies and curries. This way, her meals for the week are ready to go when she gets home, and she doesn't have to resort to takeout. For Lauren, the planning, structure, and convenience of batch-cooking have become essential, especially given her busy workdays. The time she dedicates on Sundays to prepare these meals has become a game-changer in maintaining her healthier lifestyle. Her approach serves as an inspiration for anyone who might feel constrained by time or energy but still wants to make positive changes. Join us as Lauren shares her journey from feeling weighed down to building habits that bring her more joy, energy, and self-confidence. This episode is a testament to the power of small, consistent changes and how planning can help create a more balanced and fulfilling life. JOIN ME ON THE 11TH, 12TH & 13TH OF NOVEMBER AT 8:00 PM! https://bit.ly/ClairesHypnosisChallenge Follow Lauren on Instagram at l_dslimmingworld Slimming Stories TikTok account - slimmingstoriespodcast https://www.tiktok.com/@slimmingstoriespodcast?lang=en Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.

  I wanted to take a moment in this episode to share my thoughts on an important topic in the weight loss space: weight loss injections. With so many people turning to this method, I thought it'd be helpful to open up a conversation around it. Some of the claims floating around about these jab's include improvements in brain fog, reduced bloating, and even a decrease in early-onset dementia. I've personally heard a lot of buzz—my friend is raving about it, and a previous podcast guest I follow has also had positive results since starting the injection. I'd love to hear your thoughts and questions on this topic, especially what you'd like me to ask an expert in a future episode. For many of us, weight loss isn't just about the physical process; it's tied deeply to our beliefs. I really want to challenge you to think about your mindset and beliefs around your ability to lose weight, especially if you've struggled in the past or feel stuck in your journey. I've also found hypnosis to be a powerful tool for breaking through mental barriers. It's been a game-changer for me, helping me overcome cravings, and I'm proud to say I haven't touched chocolate in three years! If this resonates with you, I'd love for you to join my upcoming three-day challenge, starting on November 11th. It's designed to help you break your cravings and reset your relationship with food. Before we wrap up, I'll leave you with a question: When you reach for food, especially something like chocolate, is it really about hunger, or could it be a way to numb stress and chaos? Take some time to reflect on your habits, and if you're looking to take back control, I'd be happy to have you join me in the challenge.   JOIN ME ON THE 11TH, 12TH & 13TH OF NOVEMBER AT 8:00 PM! https://bit.ly/HypnosisWaitlist Slimming Stories TikTok account - slimmingstoriespodcast https://www.tiktok.com/@slimmingstoriespodcast?lang=en Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight

  Maryam, who shares her personal story of battling body image issues and eating disorders. From feeling pressured about her weight as a child to experiencing severe disordered eating during her teenage years, Maryam opens up about her long and difficult journey to healing. She reflects on how her involvement in track and field at 16 worsened her eating habits, leading to health problems. After years of struggling with anorexia, bulimia, and binge eating, Maryam found yoga, which played a crucial role in her recovery. Yoga helped her regain mental clarity and emotional balance, offering a new approach to physical and mental health. Maryam now uses yoga to maintain her well-being and hopes to inspire others dealing with similar struggles. This conversation offers insight into the long-term impact of body image issues and the powerful role of self-care in recovery.   You can follow Maryam on Instagram @maryamlaouiti_ go and show her some support! JOIN ME ON THE 11TH, 12TH & 13TH OF NOVEMBER AT 8:00 PM! https://bit.ly/HypnosisWaitlist Slimming Stories TikTok account - slimmingstoriespodcast https://www.tiktok.com/@slimmingstoriespodcast?lang=en Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.

Not only is this week a celebration of five years of the podcast, but it's also the week I share the results of my chocolate craving hypnosis challenge that took place last week. I talk about giving people a taste of some of the help I've received through hypnosis. This was next-level amazing, if I do say so myself! Most challenges focus on learning, insights, and takeaways. My 3-day challenge was an immersive experience in hypnosis, designed to give those that joined the transformation that hypnosis alone can bring. This episode includes audio from the challenge on Day 1 and Day 3—you'll hear the skeptics speak honestly about their doubts. While they liked the idea of resisting chocolate, deep down, they didn't believe it would actually be possible. Day 2 audio hasn't been included, as that day focuses on connecting to repressed emotions by visiting participants' younger, childlike selves. There wasn't a dry eye in the room—the tissues I asked them to bring definitely came in handy. Despite the initial skepticism, the results are in: no one was able to smell the chocolate, let alone eat it! The 3-day hypnosis challenge was pure joy—from the surprise of how hypnosis felt for those experiencing it for the first time to the emotional release on Day 2. One of the ladies mentioned that she doesn't usually cry, let alone in front of a group of strangers, yet she felt safe doing so. If you'd like to join me in November for the next chocolate cravings challenge, sign up using the link below. I'd love to see you there.   JOIN ME ON THE 11TH, 12TH & 13TH OF NOVEMBER AT 8:00 PM! https://bit.ly/HypnosisWaitlist   Slimming Stories TikTok account - slimmingstoriespodcast https://www.tiktok.com/@slimmingstoriespodcast?lang=en   Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup   Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel https://bit.ly/ClaireOldhamWestHypnotherapy   Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact    You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com   Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.

  In this episode, I'm joined by the wonderful Debbie, whose story is truly inspiring. Debbie opens up about her incredible 5.5 stone weight loss journey with Slimming World and the unique challenges she faced along the way.   A lifelong lover of health and fitness, Debbie never had issues with her weight—until she was diagnosed with COPD. Prescribed steroids, she gained 5 stone over the course of 5 years, a difficult shift for someone who had always been active.   It wasn't until her grandchildren came along that Debbie realised how much her weight was affecting her day-to-day life. Determined to make a change, she took on the challenge of creating healthier meals, learning to prepare food without staples like full-fat mayonnaise and oil. Now, Debbie shares her journey and meal prep tips with thousands on TikTok, inspiring others through her determination, humour, with the support of her beloved "Ginge" (not the cat, but her partner!).  Tune in for her story, and get ready to feel motivated by her positivity and practical approach to health and fitness.   JOIN ME ON THE 1ST, 2ND & 3RD OF OCTOBER AT 8.00PM! https://bit.ly/3DaySSChallange   Have you missed the date of the challenge? Join my waitlist for the next one! https://bit.ly/HypnosisWaitlist   Go follow Debbie over on her TikTok account  thatb_tchdebie or if you're new to TikTok click on the link below. https://www.tiktok.com/search?lang=en&q=batch%20cook%20debbie&t=1727639027849   Slimming Stories TikTok account - slimmingstoriespodcast https://www.tiktok.com/@slimmingstoriespodcast?lang=en Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.

  In this episode, I sit down with Emmeline to dive into her inspiring weight loss journey. She shares what motivated her to begin, discussing concerns about her health and her desire to lower risks ahead of an upcoming medical procedure. Emmeline also wanted to be a strong support for her son as he started high school. We talk about how she approached her weight loss this time, focusing on making it a sustainable lifestyle change rather than just a short-term fix. She joined a weight loss program for accountability, but what's really key for her is staying flexible and listening to her body, instead of being too rigid. Emmeline opens up about making this a lifelong journey. She's allowing herself more flexibility, especially when it comes to dining out, and is learning not to be too hard on herself. Her goal is to find a balance that works for her lifestyle long term. One of the major factors in her success has been the support of her partner and family. Emmeline talks about how essential it has been to have open conversations with her loved ones about her goals and the kind of support she needs to stay on track.   JOIN ME ON THE 1ST, 2ND & 3RD OF OCTOBER AT 8.00PM! https://bit.ly/3DaySSChallange   Have you missed the date of the 3 day hypnosis challenge? Join my waitlist to be the first to be notified for the next one! https://bit.ly/HypnosisWaitlist   Support Emmeline of her weight loss journey over at TikTok -  changingmylife4eve simply click on the link below. https://www.tiktok.com/@changingmylife4eva?lang=en   Slimming Stories TikTok account - slimmingstoriespodcast - simply click on the link below. https://www.tiktok.com/@slimmingstoriespodcast?lang=en   Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup You will see weekly lives and updates about the podcast.   Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact    You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com   Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.    

Today's episode is a personal one where I'm opening up about my podcasting journey—there have definitely been some bumps along the way! From the early days of trying to figure out the technical side of things to facing my own mental health struggles, I've had my share of challenges. At one point, I had to step away from the mic entirely. But thanks to the amazing support from this community, I found my way back and am excited to continue sharing with you!   As a celebration of the podcast being weeks away from its 5 year birthday I've got something really special for you. I'm offering a free 3-day hypnosis challange that I've put together to help you manage food cravings and emotional eating. This technique has been such a game-changer for me personally, and I can't wait to see how it can help you too. It's my way of giving back and saying thank you for all the support.   I'm sharing a very personal story—my struggle with a food addiction. I've now been free from chocolate, cakes, and sweets for over 1,000 days, which still feels incredible to say out loud! The sense of freedom and control it's brought me is something I want to share with anyone who might be dealing with similar struggles. I'll be encouraging you to sign up for the free 3-day hypnosis challenge on the 1st, 2nd and 3rd of October.   No strings attached—this is truly just my way of offering hope and practical help. If cravings or emotional eating are something you've been struggling with, I think this could make a real difference.   I've experienced firsthand how powerful these techniques can be, and I really want you to have the opportunity to try them out. It's free, there's nothing to lose, and it might just be the step that changes everything. Thanks for listening.   JOIN ME ON THE 1ST, 2ND & 3RD OF OCTOBER AT 8.00PM! https://bit.ly/3DaySSChallange   Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.

Episode 119: Unlocking Food Cravings: Heather's Hypnotherapy Insights. In this episode, we delve into Heather's journey with cravings, hypnotherapy, and the surprising transformations that followed. We explore how her nostalgic connection with sweets from the 80s shifted after a session of hypnosis, shedding light on the power of the mind in reshaping our relationship with food. Highlights from the Episode: Sweet Memories of the 80s: Heather reminisces about a time when chocolate bars and sweet treats were cherished on special occasions, evoking memories of love and warmth shared with her Grandma over Resse's Cups and Andes Mints. Emotional Connections: The deep emotional tie Heather had with her grandmother and the associated treats became evident during a hypnotherapy session aimed at tackling cravings, leading her to tear up with newfound awareness. Exploring Hypnotherapy: Curious about the potential outcomes, Heather embarked on her first hypnosis experience, intrigued by the prospect of addressing her cravings and their impact on her weight loss journey. Transformation Unfolds: Heather narrates her journey through hypnosis, from craving Reese's Cups and Andes Mints to feeling averse to them post-session. The once irresistible treats now evoke sensations like toothaches or overly minty toothpaste, highlighting the shift in perception after hypnotherapy. Personal Insights: Heather draws parallels between hypnosis and her love for yoga, sharing her unique perspective on how the two practices resonate and differ in unlocking the mind's potential. Key Takeaways: Explore the emotional roots of cravings and their impact on your relationship with food. Consider hypnotherapy as a tool to address cravings and reshape your perceptions. Embrace the transformative power of the mind in creating healthier habits and choices. Join us on this enlightening journey as Heather shares her experience of breaking free from food cravings and redefining her approach to mindful eating.   Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel. https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.

So this happened 75k downloads! In this episode, I reflect on the journey so far, marked by hitting 75k podcast downloads. Despite initial doubts from some, the support from listeners has been overwhelming, and I'm deeply grateful for each one who encouraged me along the way. I'm so grateful to Cathy Heller and Emma Kikuchi for instilling in me the belief that I could embark on this podcasting journey and transition into entrepreneurship. It's been more than just a podcast; it's been about forming connections and friendships, both locally and internationally. The mantra of getting the messy version done was great for me as there was no other way the podcast would have ever been published! We'll take a trip down memory lane, revisiting highlights from the past 117 episodes, featuring remarkable guests like Aoife, Lewis, Julie Ashlie, Aleisha, Alison, Melanie, Ruth & Bex. Throughout, the focus has remained on fostering raw, honest conversations around weight loss. As we celebrate this milestone, I'm filled with pride and gratitude for the inspirational conversations that have shaped this podcast. Thank you for being part of this incredible journey! A special thanks to Nicole, Kim, Emma & Johanna. In gratitude, Claire.

  TRIGGER WARNING - Childhood neglect sexual abuse and trauma. Introducing a very different podcast episode with an amazing lady called Jolene. Jolene had survived horrendous childhood neglect and trauma including childhood sexual abuse. Jolene explains how as a child she felt like an outsider and how she learned to survive being passed through the care system only to be abandoned by her mother again at age 15. You will hear Jolene talk about her struggles with mental health that took her to talking therapy and how in the past she was even sectioned under the mental health act. As a result of Jolene's childhood experiences she was diagnosed with PTSD.  Jolene received help and is now working in mental health however  the PTSD night terrors would not subside. Jolene would have to take Amitriptyline to go to sleep to relax her body only when she was asleep the night terrors would start. As a child Jolene would be on the out for her abuser and would keep her bedroom door ajar. Staring at the door frame in her bedroom as a child stayed with her into adulthood and she never felt safe enough to close her bedroom door. After one session of hypnotherapy I was able to desensitise Jolene from the painful memories, the PTSD night terrors stopped and Jolene now sleeps with her bedroom door shut. I am hoping that Jolene's bravery for allowing me to record two hypnotherapy sessions will provide others with hope who have struggled with PTSD and have been left feeling that this is something they have to live with for the rest of their lives and manage. Hypnotherapy is powerful and is so much more than relaxation. I make no apologies for the fact that if you go to my YouTube Channel and watch the videos that you will see Jolene crying & shaking while she is releasing repressed emotions that she had held onto from childhood. I wanted to bring to you a powerful mental health shift and didnt want you to think that hypnotherapy is another woo woo fad! Truly it is not! The intention of publishing this episode was to show my listeners that there is always hope. If talking therapy and CBT has left you feeling frustrated, your subconscious mind can help you to release and process repressed emotions without the need to talk through the details of your past. My uttermost gratitude goes out to Jolene who now lives a life surrounded by her children & grandchildren now working in mental health to help those who have struggled with their demons. Jolene's light is beyond bright.   Links below to Jolene's hypnotherapy sessions. https://bit.ly/PTSDChildhoodTraumaHypnosis   https://bit.ly/PTSDNIGHTERRORS2NDLIVESESSION   Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel. https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup You can visit my website for details of the services I offer and read reviews. claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.

  In this episode we delve into the journey of Johanna, a passionate Keto enthusiast who battles with the temptation of sugary treats, particularly her weakness for strawberry iced doughnuts. We explore the conversation leading up to and following her hypnosis session, witnessing the transformation in her cravings for doughnuts. Johanna's love for cooking, baking, and all things Keto is undeniable. However, despite her dedication to the low-carb lifestyle, the intense aroma of her favourite doughnuts often tests her resolve. The smell of freshly baked doughnuts, particularly the strawberry iced ones, proves to be Johanna's Achilles' heel, tempting her despite her commitment to Keto. Following the session, Johanna experiences a remarkable shift in her perspective and desires. She shares her newfound sense of control now that she no longer feeling compelled to indulge in the sugary temptations of doughnuts. The smell of doughnuts no longer triggers the same intense cravings, showcasing the transformative power of hypnosis in reshaping her relationship with food. Johanna's journey serves as a testament to the potential of hypnosis in overcoming cravings and resisting temptation. Her story inspires listeners to explore alternative methods for achieving their health and wellness goals, reminding us that change is possible with dedication and the right mindset. Tune in to this episode to witness Johanna's transformative journey and discover the profound impact of hypnosis on conquering cravings and embracing a healthier lifestyle.   You can watch Johanna's hypnotherapy session on YouTube using this link. https://bit.ly/DOUGHNUTCRAVINGS   Go ahead and follow Johanna on Instagram @latino_livin_keto Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel. https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.  

  Does emotional eating frustrate you? Do you feel that while food cravings jeopardise you're good intensions you don't want to give up the comfort of the food you crave? In this episode, you will hear how I often turn down clients looking for a quick-fix hypnotherapy for food cravings and weight loss. The bigger picture...the elephant in the room that is often not discussed is the fact that the issue with our relationship with food often has very little to do with food! The emotions that drive those food cravings should always be the first point of call before looking at any hypnotic cravings technique or virtual gastric band. Emotional eating is driven by the subconscious - unconscious mind trying to provide you with a good feeling during times of stress and anxiety or simply overwhelm from a busy day. If you are struggling with food cravings or a difficult relationship with food, if you're in a loop of self-sabotage, then this episode is for you. Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel. https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.

  In today's episode, we have the incredible Lisanne joining us. She's a true inspiration, having successfully shed over 10 stone, and she's here to share the profound insights and experiences that shaped her weight loss journey. Lisanne takes us on an insightful journey, providing a nuanced perspective on the highs, lows, and pivotal moments throughout her weight loss transformation. Her narrative is a compelling exploration of the challenges faced, setbacks encountered, and the triumphant instances that defined her unique path to wellness. She delves into the pivotal mindset shift that served as a catalyst for her success, revealing the mental fortitude and unwavering determination required to maintain focus on her health goals. Beyond the weight loss narrative, Lisanne graciously shares her role as a surrogate mother to a gay couple. This heartfelt discussion sheds light on the emotional and fulfilling aspects of participating in the creation of a family. Furthermore, Lisanne provides insights into the post-weight loss phase, discussing her decision to undergo skin removal surgery. This candid exploration highlights the transformative impact of such procedures on both the physical and psychological aspects of one's well-being. This episode serves as a celebration of resilience, strength, and the individuality of personal journeys. Lisanne's story not only inspires but also prompts meaningful reflections on the broader themes of health, compassion, and self-discovery. We invite you to immerse yourselves in this thought-provoking conversation and glean inspiration from Lis-Anne's remarkable journey. Until our next encounter, stay inspired and take care. Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel. https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.

  Welcome to this week's podcast episode, where we dive deep into the intriguing world of food cravings. Join me as I share a personal insight into the struggles of dealing with irresistible desires for those foods we can't leave alone! In the spotlight today is Laurie, who battles with an undeniable craving for peanut butter. Picture this: she finds herself scooping the creamy delight straight from the jar with a spoon, just as she did in secret during her childhood. As confessions unfold, I admit to my own guilty pleasure of indulging in condensed milk.But fear not, for today we're parking the guilt and exploring the fascinating journey Laurie embarks on as she delves into hypnotherapy. Stay tuned to witness the transformation as Laurie, guided by hypnotic suggestions, gradually loses her desire to taste or even smell peanut butter. This episode offers a captivating glimpse into the realm of control achievable through hypnotherapy. I shed light on the notion that food cravings often have little to do with the food itself but are intricately tied to the associations with joyful moments. In Laurie's case, it's the early memories of childhood that fuel her peanut butter cravings. So, sit back, relax, and enjoy the profound insights into the power of hypnotherapy in reshaping our relationship with food. Have a great week, until next time take care. Claire. You can watch the hypnotherapy video over on my YouTube video using this link:https://bit.ly/PEANUTBUTTERCRAVINGS Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel. https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.

  Introducing you to Danielle Savage, a truly beautiful soul, both inside and out. In this episode, we delve into Danielle's remarkable journey of weight loss and self-discovery. Danielle's story takes a significant turn when she becomes a mother. We explore the unique challenges and triumphs she faced on her weight loss journey as a young mum. Many of us can relate to the nagging guilt that sometimes creeps in when we prioritise self-care as Mum's.  So, join us as we unpack Danielle's transformation and the invaluable lessons she has to share. It's a journey of weight loss, self-discovery, and the profound impact of self-confidence on our lives and the lives of those we love. When we feel good, confident, and comfortable in our bodies, we radiate positivity to our children and everyone around us. It's a win-win situation. Follow and connect with Danielle On Instagram at sw_danielle_savage   Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel. https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.

  Gillian wanted control of the hot cross buns she craved. But… Gillian was a baker who loved the smell and texture so much of hot cross buns that she had her own ritual of smelling and squeezing the buns before she went in for a bite! Carbs, cakes, and anything sugary were Gillian's downfall. Keto is the weight loss plan that Gillian wanted to follow; however, this is a very low-carb and low-sugar plan, so helping quit those cravings using hypnosis, especially as a baker, would be a challenge indeed relying on willpower alone. You will hear Gillian describe how she felt about the food she craved both before and after hypnosis. Like many people embarking on a healthy eating program, Gillian talks about the guilt of feeling unable to resist the foods in the moments that cravings felt so strong. In Gillian's words, “sugar makes the world feel good.” Challenging this belief system may sound impossible. However, the subconscious mind is powerful. Listen to this week's episode and open your mind to the possibility that habits can be changed without weeks and weeks of fighting cravings.  You will find a longer format video to this week's episode over on my YouTube Channel. Here is a link to watch part of the hypnotherapy session. https://bit.ly/HotCrossBunCravings Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel. https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.  

  I'm so pleased you're here for another podcast episode. I'm going to introduce you to Arielle today. She's a remarkable woman whose journey has rekindled her mental and physical fortitude through the art of boxing.  In this episode, Arielle shares how she liberated herself from a narcissistic relationship. Drawing from her martial arts journey, she not only empowered herself but also founded her own boxing club. Through this venture, Arielle now coaches those grappling with their own challenges, helping them access their inner strength and unlock their physical potential.  This episode invites you to explore Arielle's journey and perhaps consider stepping into a boxing club or gym yourself. Would you consider boxing to help reset you health and fitness for 2024? Stepping out of our comfort zone can may surprise you! Take care. Claire.   Follow and connect with Arielle on these channels, you will find a free class in the website link below. Enjoy! Instagram – https://www.instagram.com/laceupboxingclub/ Website - www.core-strike.com Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel. https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight. Weight loss is 99% mindset, hypnosis with help you to move forward with your healthy intentions. If you are consumed by food cravings and struggling with comfort eating I would be happy to hep you. Thank you so much for downloading please subscribe for further episodes in your inbox!  

  "It's been a while, and I'm so glad to be back! While you may have thought that was the end of the podcast, it was certainly a long pause. But I'm back, recording and looking forward to publishing new episodes. So much has happened; you will hear how 2023 has had its challenges, but it's also important to keep showing up during difficult times. In this episode, I discuss how future episodes are going to sound and how the podcast has evolved to cover the weight loss transformation of both the mind and body. As a hypnotherapist, I want to dive deeper into mental health conversations because everyone looking to lose weight is often carrying more than the pounds they aim to lose. Thank you for tuning in, please subscribe for future podcast episodes. Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel. https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.

We all need encouragement from time to time and who better to share their weight loss journey than Tatenda, host of “Marvellous Encouragement." Tatenda has always celebrated her curves and her motivation was never fuelled by a social media idealistic view of a woman's body.   This episode is very different from previous guest interviews as Tatenda had not struggled with weight or food choices from early childhood, teens, or twenties. Tatenda embarked on her weight loss journey at age 36 having lost the body confidence that she once adored. Tatenda found that celebrating curves was difficult in a UK size 22 body and compliments from her husband were difficult to take. Tatenda felt embarrassed that she had got to a size 22 and she found herself hiding away in the bathroom to get changed and from social events. You will hear Tatenda open up about how her excess weight had caused physical pains and how she didn't feel aligned with the health message she had to give working as a nurse. Motivating others to lose the weight they needed when she was a size 22 was something that Tatenda knew had to change. Tatenda has now transformed her health journey and no longer worries about encouraging others. Tatenda wanted to share her encouragement on YouTube with her own channel “Marvellous Encouragement”. The hiding away is now a thing of the past and Tatenda has taken back her power away from the scales and owns her weight loss journey. Tatenda shares how Slimming World, calorie counting & intermittent fasting have all helped her to step back into a healthy body. Enjoy! If you would like to follow Tatenda on YouTube and Instagram simply click on the links below and subscribe. Instagram marvellous_encouragement YouTube https://www.youtube.com/@marvellousencouragement If you would like to watch the podcast episode on video head over to my YouTube Channel https://bit.ly/YOUTUBESLIMMINGSTORIES   Would you like to learn more about my hypnotherapy services? Are you struggling with food cravings? Do you feel overwhelmed, perhaps your stress levels are at an all time high or your anxiety is through the roof?  Are you struggling to move forward with your life due to PTSD, Trauma, anxiety & stress? Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30-minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com You will see the hypnosis in action over on my YouTube Channel Emotional Release Hypnotherapy https://bit.ly/emotionalreleasehypnotherapy Slimming Stories Facebook Group. https://bit.ly/3H2RRn

Happy Valentines! Sending you big Saint Valentine's greetings. It feels so easy to love those we truly cherish, so easy to offer friends and family compliments and words of encouragement, and yet how easy is it to truly receive that same love? In this episode, you will hear how Charlotte is given an insight into how her negative self-talk has really impacted her self-esteem. This conversation will show you how easy it is to repeat negative self-talk on autopilot and Charlotte's reaction to the mirror work I help her with. You will be able to hear the hypnosis I guide Charlotte over on my Youtube channel following this link.   Hypnosis is simply a pure state of focus. The question is what hypnosis are you currently invested in? What words do you focus on to describe your reflection on autopilot? So many times I hear people refer to hypnosis as woo woo! Yet people are already in hypnosis - each time they focus on negative self-talk and truly believe those negative words to be true.   Watch Charlotte's interview on her recovery from Emetophobia using this link. https://youtu.be/0R9XC26A7jk You will see the hypnosis in action over on my YouTube Channel Emotional Release Hypnotherapy. https://bit.ly/emotionalreleasehypnotherapy If you would like to watch the podcast episode on video head over to my YouTube Channel https://bit.ly/YOUTUBESLIMMINGSTORIES Would you like to learn more about my hypnotherapy services? Are you struggling with food cravings? Do you feel overwhelmed, perhaps your stress levels are at an all-time high or your anxiety is through the roof?  Are you struggling to move forward with your life due to PTSD, Trauma, anxiety & stress? Are your fears & phobias in control or are you struggling with food cravings?    If you find yourself struggling to lose weight with Weight Watchers or Slimming World due to having zero control over the food on your plate I can help you to release the emotions you are trying to manage with comfort eating. Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30-minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Slimming Stories Facebook Group. https://bit.ly/3H2RRn  

  Life has changed so much since Ruth last recorded an episode with Slimming Stories on episode 16. You may remember Ruth sharing her weight loss success with Slimming World dropping from a dress size 22 to a size 8. With newfound confidence, Ruth explains how she applied to the world-renowned school of performing arts “Lipa' …just for a laugh! Ruth never imagined that she would be accepted as this had always been a dream and Lipa was a fairytale wish in a land far far away! Meanwhile, Ruth became unwell and was suspected of early menopause. More miracles were in store for Ruth as she explains how having polycystic ovaries meant that the dream of having children was something she had accepted would never happen.  Do you believe in miracles!!!!? Take a listen and hear Ruth's fantastic news. Before Ruth's Podcast recording, I was able to take Ruth into hypnosis to help with pain management and a painful memory after Ruth had suffered a miscarriage. We never know the weight of the emotional pain someone is carrying when they embark on their weight loss journey. It was a pleasure not only to provide Ruth with pain relief but also to release her mind from being stuck in the moment of trauma from the miscarriage she had suffered. You will see the hypnosis in action over on my YouTube Channel Emotional Release Hypnotherapy https://bit.ly/emotionalreleasehypnotherapy If you would like to watch the podcast episode on video head over to my YouTube Channel https://bit.ly/YOUTUBESLIMMINGSTORIES Would you like to learn more about my hypnotherapy services? Are you struggling with food cravings? Do you feel overwhelmed, perhaps your stress levels are at an all-time high or your anxiety is through the roof?  Are you struggling to move forward with your life due to PTSD, Trauma, anxiety & stress? Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30-minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com

  I think I can vouch for the majority of my listeners when I say that most people committing to their weight loss have at some time sipped from the cup of Fad diets!  Even knowing that a juice diet is a quick fix isn't always enough to steer us away from investing in the notion that something with “tropical” in the title will bring about a subtropical magical fat-melting reaction without the hard work! This week's episode is a minisode, one of many as I share a recent podcast sponsor opportunity. This was a little triggering as you will hear from my tone, my family thought this was a great idea! I had other thoughts and I'm sure you will all agree that declining the offer was the best move. Yes, I could have earned money however integrity and not having my podcast Spammed felt more in line with my Slimming Stories vision. Enjoy! Each episode will be recorded so if YouTube is your thing you can find this episode by hitting subscribe on my channel https://bit.ly/YOUTUBESLIMMINGSTORIES Each week I will be showing up and sharing my Slimming World weight loss journey and filling you in on the story so far.  YouTube Channels Mental Health Hypnotherapy https://bit.ly/YOUTUBEHYPNOTHERAPY Would you like to learn more about my hypnotherapy services? Are you struggling with food cravings? Do you feel overwhelmed, perhaps your stress levels are at an all-time high or your anxiety is through the roof? Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30-minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Slimming Stories Facebook Group. https://bit.ly/3H2RRn

  it's been 6 months since my last Podcast episode I am now rejecting the excuse of not having time to Podcast!! Without avoiding the obvious…it's been a while!  Happy New Year!!! I am back with a whole new approach to podcasting. Podcasting has been an experience for sure and one thing that has been in short supply is the time to continue in the way I previously did before I started my hypnotherapy business. However, I'm not one to quit and I wanted to share with you my new Podcast format. Each episode will be recorded so if YouTube is your thing you can find this episode by hitting subscribe on my channel https://bit.ly/YOUTUBESLIMMINGSTORIES Each week I will be showing up and sharing my Slimming World weight loss journey and filling you in on the story so far. In this week's episode, you will hear my intentions for 2023 and all about what's been happening since my last podcast episode. YouTube Channels Mental Health Hypnotherapy https://bit.ly/YOUTUBEHYPNOTHERAPY Would you like to learn more about my hypnotherapy services? Are you struggling with food cravings? Do you feel overwhelmed, perhaps your stress levels are at an all-time high or your anxiety is through the roof? Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30-minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Slimming Stories Facebook Group. https://bit.ly/3H2RRn

  In this week's episode, I bring you up to speed with my decision to rejoin Slimming World. I share my sugar craving update after 8 months of no temptation towards cake, chocolate, or sweets. If you're wondering…YES I am over the moon! I share the impact of being able to easily resist the glitter of sugar after receiving help using hypnotherapy. You will hear about my new accountability for my Slimming World journey having decided to start a YouTube Vlog. This was far from an easy decision and if you click on the link to my YouTube Channel you will hear how quiet and nervous I was recording my first episode! Luckily by week two, the nerves had gone. If you're looking for extra accountability and a very honest insight into the on-scale and off-scale victories then I would love to see you over there.   Emma Isaacs Course Link https://www.emmaisaacs.co.uk/heart-and-soul YouTube Channels Slimming Stories  https://bit.ly/YOUTUBESLIMMINGSTORIES Mental Health Hypnotherapy https://bit.ly/YOUTUBEHYPNOTHERAPY Would you like to learn more about my hypnotherapy services? Are you struggling with food cravings? Do you feel overwhelmed, perhaps your stress levels are at an all-time high or your anxiety is through the roof? Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30-minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. claireoldhamwest.com   You can contact me by email at claireoldhamwest@gmail.com

  Before mental health awareness week passes us by, I wanted to jump on and record an episode to support you in any struggles that you're feeling right now. I want anyone that is listening to this episode to know that regardless of where they are at right now with their mental health, you are not broken and unfixable. If you have tried C.B.T, N.LP, Counselling, E.M.D.R…..and have felt beyond the point of therapy this episode is especially for you. I am giving you the chance for me to help you with a painful memory and the best part is that this is content-free, I do not need to know the details of the memory. In this episode, you will hear how I explain that with the best will in the world if you are struggling with a painful memory from the past that a weight loss journey can feel like an uphill struggle. I'm inviting you to offload the pain and while you will still remember the event the emotional pain will no longer be attached. I'm offering this to show you that there is hope and I'm offering this for free. Listen as I read a testimonial from a lady who had spent years in therapy and how I helped her using this exact technique in just 10 minutes. I know EXACTLY how this sounds! Honestly, even if you're skeptical I urge you to give this a try and break free from emotional pain. **There are some people who may not benefit from hypnosis and once you register you will receive this information. Register your interest by reaching out to me on my email address: claireoldhamwest@gmail.com   Slimming Stories Facebook Group. https://bit.ly/3H2RRns YouTube Channel  https://www.youtube.com/channel/UCx4JqpRnPwmP6MvAf6ieYYw    

  You may remember Debbie Fawcett from episode 42 of the podcast. Debbie lost 15 stone with Slimming World and like many people over lockdown found the food she craved too big a temptation. Having kept in contact with Debbie I suggested helping Debbie with the food she craved using hypnosis to regain control. Hypnosis was a brand new experience for Debbie but nevertheless Debbie agreed and found Hypnosis to be extremely helpful. In this episode, you will hear how Debbie thought she hadn't gone fully into hypnosis and yet after the session, the chocolate cake and biscuits didn't even make it to Debbie's mouth. I totally understand how different the approach of hypnosis and hypnotherapy seems which is why I'm bringing the sessions to you!  After the session, Debbie could only associate the biscuits and chocolate cake with salt! Debbie had wanted to be able to go into her kitchen for a cup of tea without the desire for biscuits, it's safe to say that her wish was granted! Here is the link to see Debbie's full episode over on YouTube http://bit.ly/YouTubeClaireOldhamWest Join me for my free webinar on Thursday the 27th of January where I will be introducing my new course “Slimming Stories Emotional Detox” http://bit.ly/EMOTIONALDETOX If you're interested in hypnotherapy you can visit my website claireoldhamwest.com To book a free discovery call to see if hypnotherapy is the right therapy for you just click on this link to schedule your 30-minute session. https://www.claireoldhamwest.com/contact

  Episode 100, Imposter syndrome as a podcaster is very real, celebrating my 100 milestone of a podcast that nearly never started! In gratitude I have published episode 100... ti's the season of miracles and the fact is there was a point I had given up on the idea of ever publishing a podcast. For the first time ever I have published this episode with zero editing!!! Inspired by a recent hypnotherapy client that had lived with a stutter for 70 years I can safely say that my  "erms" are no big deal and every voice deserves a platform.    This episode is my journey through imposter syndrome to feeling the drive to publish a podcast despite all of life's curveballs leading up to the launch. I hope this inspires anyone not to let go of their dreams and not to wait for that moment when all the stars align.  I weathered every storm leading up to the podcast launch but I just could not give it up!  I created this podcast on a wing and a prayer, lots of prayers in fact!  I talk about Cathy Heller's podcast course and meeting some gorgeous people in America who are now my biggest cheerleaders.  I discuss how podcasting has changed my outlook on life from first meeting fellow entrepreneurs to taking the leap to leave my day job in 2021 and starting my own business.  I give a shout-out to my husband Martin West who has always had my back and carried me through this process showing love and support each step of the way.  I share my thanks to the guests on my show, mostly strangers who opened their hearts to share their stories to inspire you the listener.  Take action, however, this looks and however messy it feels. Imposter syndrome is real but accepting all that scares you and pushing through this creates change.  Sending love, 2021 has been another COVID year but we did it, we made it through! I hope 2022 gives you the opportunity to catapult yourself out of your comfort zone as you take your own scary steps towards doing the thing that lights you up. If I can host a podcast with 50k plus downloads you can do anything! Thank you for listening.  Much love Claire. Slimming Stories Facebook Group: https://bit.ly/3H2RRns Website link: - here you can download my free hypnosis audio track. https://www.claireoldhamwest.com

Episode 99, Aleisha Black talks openly about finding herself through obesity and the courageous steps she is taking to document her weight loss journey. Aleisha felt that she had finally found the answer in managing weight gain in the form of nutritious meal replacements. Aleisha decided to document her journey on YouTube for accountability and this worked really well. The plan Aleisha chose to follow was a shake meal replacement and watching the scales reduce as well as her dress size was amazingly encouraging along with the words of support from her followers. In this episode, Aleisha talks about the difficulties of maintaining weight loss when her husband's mental health struggles had increased to the point of experiencing suicidal thoughts. The days that followed meant that Aleisha's focus had to be with her family as a wife and mother and making time for her needs had taken a back seat. Depression followed and Aleisha felt desperately unhappy and sad having regained the weight that had been under control adding to Aleisha's frustration. This episode is unapologetically raw and shows the determination it takes just to get out of bed and face each day living with depression and trying to manage life. Aleisha is now in a better place and was inspired to think differently and in the process offers hope to others who have also been in a dark place by documenting her weight loss journey on a podcast “finding myself through obesity”. This is new for Slimming Stories documenting weight management before the full weight loss.  I know you will all join me in wishing Aleisha all the best as she steps forward to make the positive changes necessary to improve her health. You can follow Aleisha and her weight loss journey on Instagram @findingmyselfthroughobesity https://www.instagram.com/aleisha_black_/ https://www.instagram.com/findingmyselfthroughobesity/ https://www.tiktok.com/@aleishablack https://www.facebook.com/findingmyselfthroughobesity   Claire Oldham West: Hypnotherapist, Coach & Podcaster. claireoldhamwest.com

  This is part 2 of Angharad's slimming story. While Angharad was delighted to be in a position to receive Gastric Bypass surgery, who would have predicted Covid and a worldwide pandemic?! Angharad explains within this episode how the family was unable to visit and how post-surgery looked. Trying to be present for her children while dealing with the challenges that she was faced with after surgery is just one of the many inspiring conversations that you will hear. In fact, Angharad is blessed with children who offered support who knew how much the surgery meant to their mum. This is a great story of determination and resilience and Angharad found herself using Covid as a motivator to allow herself to reset into her new body in time for her business to be reopened after lockdown. Angharad was able to enjoy walks out with her children and discover new walks along the way, something she never thought about before lockdown forced her to stay close to home. Angharad greeted her clients in her smaller size when the doors to her business finally opened and received positive support. This episode is a great listen especially for anyone considering this surgery as Angharad recalls the early days after surgery and gives great advice around expectations. You can follow Angharad over on Instagram @angharads_next_chapter You can subscribe to my new email list to experience the joy of pure relaxation with a free hypnosis audio track. Click below to subscribe to my new email list: claireoldhamwest.com

  Having tried every diet and feeling hopeless with her weight loss journey Angharad turned to her G.P and was delighted to receive support through the N.H.S. in the form of a gastric bypass referral. Unfortunately, because Angharad was neither diabetic or had high blood pressure this support came to an end and this resulted in despair for Angharad and a further 3 stone weight gain. Acid reflux, joint pain, and declining mental health were all results of being out of control with food and yet food seemed to be the answer for dealing with every emotion happy or sad. Once finances became available Angharad was able to receive a gastric bypass. Angharad documented the emotional process of weight loss and the ability to regain control and newfound self-esteem on Instagram. Angharad has reduced her dress size from a U.K size 26/28 to U.K size 8/6. This is part 1 of Angharad's weight loss journey and she explains how she was so ready to shed the weight after years of disordered eating.  You can follow Angharad over on Instagram @angharads_next_chapter You can subscribe to my new email list to experience the joy of pure relaxation with a free hypnosis audio track. Click below to subscribe to my new email list: Claireoldhamwest.com

  Soozi enjoyed take-out food so much that she dedicated over 20 years of daily take-outs that seemed to offer a solution after a busy day at work. Work for Soozi was once so busy and so intense that the very thought of seeing 7.00 a.m on her alarm clock was just too much, and the process of physically getting out of bed was becoming more and more difficult. Work pressures armed with a poor diet had left Soozi both mentally and physically drained. The saving grace for Soozi came with the help of a friend who was able to share how a yoga retreat had made such a positive impact on her health that Soozi wanted to give it a try. This week's episode offers an insight to anyone who feels burnt out and wondering how to even start to begin a journey back to wellness. The natural step for Soozi was to train as a yoga instructor to help others. If you have been inspired to give yoga a try you can follow Soozi on Instagram and will find her website @areya_yoga  Areya Retreat online: https://app.heymarvelous.com/areya-yoga/product/38558/about   You can subscribe to my new email list to experience the joy of pure relaxation with a free hypnosis audio track. Click below to subscribe to my new email list: claireoldhamwest.com

  To see Lydia showing up on her Instagram account you would think that Lydia had a naturally confident and outgoing persona,  that posting her photos would be a doddle. During this interview, Lydia explains how it took over 2 months of taking photos before she was able to hit publish. The old insecurities were still very much a recent memory and yet somehow Lydia just couldn't hold back from putting herself out there. Lydia explained that while she was toying with the idea of posting she would scroll and see other accounts promoting body positivity and other curvy ladies that truly inspired Lydia to take action. At the point Lydia posted on Instagram she had started to lose weight with the help of calorie counting and this gave her the confidence boost that she needed. Now Lydia shows up beautifully on Instagram with weight loss progress photos and documents how her clothes fit her shape both before and after the zip fastens! Truly inspiring! Lydia didn't stop there and with the discovery of an online hoola hoop class, Lydia has found an exercise that she truly loves and this has helped so much with regaining her fitness and losing inches off her waist. You can find Lydia on Instagram lydsjourney2target prepare to be inspired!   You can subscribe to my new email list to experience the joy of pure relaxation with a free hypnosis audio track. Click below to subscribe to my new email list: claireoldhamwest.com

Alison explains how she feels she wasted 30 years avoiding the things she loved to do and the disruption this caused managing life in a morbidly obese body. Alison had many moments and experiences within those 30 years that were warning signs of her weight issue. Alison opens up about an experience of a fair ride and what she describes as a walk of shame when the seat belt to the ride didn't fit. Moments like these were embarrassing for Alison yet she walked from the ride exit straight to the candy floss stall. Alison knew her sweet tooth didn't help her health journey but during this time Alison explains that she was in denial at how big she had become. With poor physical and mental health, Alison felt very low and antidepressants had been prescribed. High blood pressure and diverticulitis were other health problems that Alison had to deal with and even when Alison's was severely ill this still wasn't the turning point. Luckily all this changed and if you're in need of some honest heartfelt motivation if you want to hear what true success sounds like Alison will amaze you in this episode. Alison, motivated by the task of sharing care for her Grandson went onto lose 11 and a half stones and no longer receives any medication! Alison's blood pressure is now normal and she no longer receives medication for antidepressants. Alsion's change of diet has helped the symptoms she had experienced with Diverticulitis so much so that she no longer experiences symptoms. Alison's 60th birthday celebrations included a Zip wire in Wales! Something that Alison is now free to enjoy, a new health journey is laid before her and new experiences await. If you would like to follow Alison on Instagram her Instagram handle is  You can subscribe to my new email list to experience the joy of pure relaxation with a free hypnosis audio track. Click below to subscribe to my new email list: claireoldhamwest.com

Episode 93, Steve Lodge a slimming story of resilience and hope after a time of great loss.   Podcast Episode re-run. Do we ever really know what is on the other side of “are you o.k”? This is the question Steves's friend asked during a time of despair when Steve was suffering from suicidal thoughts. Before Steve had hit rock bottom he had managed a successful weight loss of 6 stone after a health scare with his heart. Steve had also discovered a love for running and on paper was taking positive steps in the right direction. Unfortunately for Steve, his mental health had plummeted, and unbeknown to him at this time Steve was about to discover his true inner strength. After confiding in his friend and seeking professional help Steve is thankfully living life to the full equipped with an armor of mental resilience. Steve went on to lose a total of 11 stone 11 and a half pounds with Slimming World and currently runs his own group as a consultant. This episode is unapologetically raw and honest and demonstrates hope in the darkest of times. Steve recently helped raise funds for the charity “Mind” and encourages anyone struggling with their mental health to seek help. If you're reading this grappling for excuses why this isn't the week to start the healthy changes that your body is crying out to take a listen to Steve's story. This episode is an abundance of inspiration and clearly demonstrates that no slimming journey is without its twists and turns. Steve recalls the time when he suffered from dark thoughts as having an out-of-body experience. This story is very needed and I know this will help anyone who is struggling with isolation and who may be experiencing similar difficulties. It goes without saying that I am so grateful that Steve has agreed to share his full slimming story on my podcast.    If you have enjoyed listening to Steve's story you can follow Steve on Instagram @steve_achieve Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast   Click below to subscribe to my new email list:   claireoldhamwest.com

Podcast Episode re-run. Ashli Sterling had tried many fad diets but having previously worked as a Slimming World consultant Ashli knew that she had the tools at hand to make the necessary health changes she longed for. 2020 is due to be a big year for Ashli and amidst Covid 19 she seems to be taking all of the chaos in her stride with an exuberance of confidence Ashli explains this wasn't always the case. For Ashli dropping dress sizes from a U.K size 16 to a U.K size 8 has given her confidence a huge boost and she had never thought she would be halving her dress size. Ashli talks about her love for food and her desire to show others how preparing tasty food doesn't have to be complex and how taking snapshots as a blogger on Instagram played an integral part in her weight loss journey. Ashli reached her goal weight long before plans of a wedding making Ashli's success all the more sweeter with no pressure to slim down for the big day. Ashli's commitment to her weight loss gifted her with the power of choice both on her plate and in the wedding boutique. If you have enjoyed Ashlie's Slimming Story you can follow her journey ashli_sw   Click below to subscribe to my new email list:   claireoldhamwest.com You will receive a free relax and restore hypnotherapy track to enjoy at your leisure with V.I.P access to my new podcast following very soon. Click on the link and enjoy!

  August re run: Who wouldn't want to appear on the front cover of a slimming magazine!? This is truly a glamorous place to show up in your full transformation glory after the hard work of weight loss. This week's episode is with Dominique Withers, the cover girl of Slimming World magazine March & April edition 2020. I love a good weight loss magazine showing a transformation story and there haven't been many months since the age of 18 that I haven't bought both the Weight Watchers magazine and Slimming World magazine's not forgetting Rosemary Connely back in the 90's! Before Instagram and Facebook magazines were our only source of inspiration outside of our slimming classes. Dominique shares her experience of the photoshoot and her slimming journey. This episode shows how losing two dress sizes can still have a positive impact on your body confidence. Dominique has also found a new love for running and how lockdown and the Instagram community have provided her with a chance to work towards new goals supporting the NHS. If you're in need of inspiration and know nothing about the Instagram community that is waiting to support and inspire you Dominque agrees that this has been a game-changer. If you have enjoyed listening to Dominique's story you can follow Dominique on Instagram @slimmingworld_dominique    Click below to subscribe to my new email list: claireoldhamwest.com   You will receive a free relax and restore hypnotherapy track to enjoy at your leisure with V.I.P access to my new podcast following very soon. Click on the link and enjoy!

  20 years post-operation Hayley discusses how challenging her mindset and putting in place tools to help her focus on a positive outlook is still a challenge and a working progress. Slimming World and healthy meal planning is also part of this episode, if you're asking yourself how or why you would have surgery only to gain weight I thought exactly the same.  Hayley explains the finer details of the gastric band procedure and this has definitely been a learning experience for me. Hayley has been so generous in this interview to share her mental health struggles and we truly go deep into discussing mental health and how to manage this while on a slimming journey. This episode is truly golden. If you have ever struggled with focus due to experiencing mental health issues this episode is catered just for you. I could write a million's words to describe my gratitude towards Hayley sharing her struggles in the hope of helping others…... so don't waste your time reading! Listen to part two of Hayley's slimming story and you will hear how exercise and a healthy lifestyle are helping Hayley beyond belief.   If you have enjoyed listening to Hayley's story you can follow Hayley on Instagram @hayleyrunlikely   Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast   Click below to subscribe to my new email list:   https://bit.ly/freeHypnosis   You will receive a free relax and restore hypnotherapy track to enjoy at your leisure with V.I.P access to my new podcast following very soon. Click on the link and enjoy!

Podcast Episode re-run. This week Hayley Grocock shares a refreshingly honest slimming story covering her issues with her own mental health having been diagnosed with anxiety and depression 20 years ago.  Hayley is a very busy lady and the lockdown has found her working from home in her role as a CEO of a charity while managing homeschooling with her 6-year-old son. Hayley definitely doesn't hold back in this episode and even discusses the “mummy wine” culture that she once felt was justified after finishing a hard day's work to help with relaxation. Hayley is also my first guest to discuss medical intervention to aid weight loss after undergoing a gastric bypass in 2008, this is something I knew very little about and this interview was certainly a learning experience for me. Doctors had always recommended exercise to Hayley to help with depression and at 19 stone Hayley couldn't think of anything worse than reaching for her trainers. Having now completed the London Marathon Hayley wished she had started running years ago, it seems that the medical professionals had hit the nail on the head and now Hayley would not be without her running shoes. This is part 1 of Hayley's slimming story…….to be continued shortly.   If you have enjoyed listening to Hayley's story you can follow Hayley on Instagram @hayleyrunlikely   Click below to subscribe to my new email list: V.I.P access to my new upcoming podcast is only available as an email subscriber and not yet available on Itunes. Free hypnotherapy download.   https://bit.ly/claireoldhamwest   You will receive a free relax and restore hypnotherapy track to enjoy at your leisure with V.I.P access to my new podcast following very soon. Click on the link and enjoy!

  This episode has been on my mind since I first published the podcast in 2019. To share or not to share a little of what brought me to face my fears of showing up in the world of podcasting. This will give you an insight into why I am able to podcast and why fear doesn't hold me back. In my old life as I now refer to it my sense of self-worth had been put to the test and while my friends and family had begged me to make better choices I just felt trapped. The fear was real and I was up to my neck and sinking fast. This episode dusts over some of the challenges that I experienced and my journey to a restored sense of self with improved confidence with the help of hypnotherapy. Hypnotherapy has been a passion of mine for years and having taken the plunge to add this to my therapy toolkit along with counseling and psychotherapy I wanted to share my journey with you. Hypnotherapy can complement any weight loss and fitness plan and I'm sending you a free relax and restore hypnotherapy download to help you to relax and boost your self-esteem.       Click below to subscribe to my new email list: V.I.P access to my new upcoming podcast is only available as an email subscriber and not yet available on Itunes. Free hypnotherapy download.   https://bit.ly/claireoldhamwest   Click on the link and enjoy! Feeling the fear and doing it anyway! Enjoy.

  Jade talks openly about how being overweight and living in a U.K size 22 dress size affected her physically and mentally. Having adopted a routine of work and returning back to bed during the day resulted in low mood and depression and how this has now changed beyond belief. Most people reading this having a human experience will have had those days where they simply want to rest and do little in terms of getting up and about out of the house. For Jade, this was more than an occasional feeling of lack of energy when she found herself returning back to bed during the daytime with food as part of her daily routine. Fast forward to today and the contrast is astoundingly different, Jade who once chose to take a taxi for short journeys now sets her intention to get out of bed in the morning an hour earlier to start the day with a morning walk. Achieving a daily step total of 20k is something that Jade will often achieve as she has experienced newfound energy after losing 7 stone following the Slimming World plan. Jade makes it clear in this episode that she is only human and still has days when she feels low but that the frequency of this is so much less and Jade explains what she describes as the “push through”, those times that she really doesn't want to leave the house but takes the first step to setting her daily intention resulting in exercise and an altered state of mind. Now Jade has both a great relationship with food and along with her constant support of a loving partner and family Jade feels happier and healthier with so much more energy that her family can't always keep up with!    This is a beautifully inspiring transformation story of how in 11 months Jade was able to lose 7 stone and regain control over food.   You can find Jade on Instagram @slimming_world_wilko You can join the Slimming Stories Facebook Group: https://www.facebook.com/groups/391927294836170 Slimming Stories Instagram:  @sw_slimmingstories_podcast

  David, like many of the podcast guests, felt like a bigger child at school and actually approached his mum for diet advice. It's not often that a 14-year-old child will take action to change their weight but that's exactly what  David did. David recalls how he didn't look as big as he had felt as a child. With intentions to reduce weight David followed a diet of cottage cheese, not his favourite food!   Another attempt at weight loss led David to follow the Atkins diet and he achieved success but found this way of eating too restrictive. There are many reasons why healthy eating plans and diets are hard to maintain and when David became the carer for his wife when she was diagnosed with cancer along with working from home and looking after his son food was not his number one priority.   This episode is a brave account of a real slimming journey and after losing his wife to Cancer David's focus was to manage life while facing his own grief and being there for his son.    When receiving a diagnosis of high blood pressure meant that  the operation that David needed was refused this became David's motivation to change.   David has changed his health outlook with the help of Slimming World and found peace with a newfound love of running which was certainly a surprise to David. Couch to 5k was next on the agenda and at 19 stone this didn't deter David, the determination to improve his fitness willed him along the path of change.   This episode pulls no punches, if you have a million and one reasons why the week ahead is too busy to commit to your health just listen to what is possible even during difficult times.    You can follow Davids weight loss journey over on Instagram @nornironman   You can join the Slimming Stories Facebook Group: https://www.facebook.com/groups/391927294836170 Slimming Stories Instagram:  @sw_slimmingstories_podcast

  This is a rerun of Gareth's Slimming Story from episode 14, if you're in need of some motivation for the week ahead look no further! At what point do we stop and take a reality check of how our excess weight impacts our health? Gareth knew that he needed to find a solution to his weight issues but was unable to find a diet or eating plan that allowed him to eat normal food that was sustainable. As a result of Gareth's increasing weight, he found that his health was at risk as he became tired as a result of being unable to have a restful night's sleep. Sleep Apnea was affecting Gareth in a big way leaving him unable to engage fully with his daughter due to tiredness and putting his safety at risk at work as he tried to work through his lack of sleep. Gareth's G.P appointment was the light bulb moment he needed to take action and he found a slimming group that offered support and friendship that would help him to take back control of his health and his life.   You can follow Gareth's slimming journey on Instagram @gazgriffin86 Slimming Stories podcast is produced by Claire Oldham - West and you can follow Slimming Stories on Instagram: @sw_slimmingstories_podcast

  Introducing Hannah to the second part of her slimming story bringing more inspiration for your week ahead. Hannah has already created a bucket list to include trips to theme parks, something that Hannah struggled with when she was at her largest size. For 10 years Hannah talks about how she missed out on the rides after being unable to fit in a carriage. That is all now in the past and having enjoyed Disneyland Paris with her daughter Hannah is able to fit in the seats without any problems whatsoever! Hannah gives an insight into the reality of what a dramatic weight loss can look like and discusses the very important topic of loose skin. While loose skin is something Hannah has accepted there are plans for Hannah to have surgery to remove this due to the health complications this can bring. Luckily Hannah's online supporters have helped to raise funds through a just giving page and a consultation with a surgeon is one step closer. If you would like to help Hannah with her dream of skin removal surgery you can click on the link below to submit your donation. https://www.gofundme.com/f/wqw7q6-raising-money-for-a-tummy-tuck You can continue to follow Hannahs weight loss journey on Instagram  @thefunnymummydoesslimmingworld    You can join the Slimming Stories Facebook Group: https://www.facebook.com/groups/391927294836170 Slimming Stories Instagram:  @sw_slimmingstories_podcast

  Having lost 13 stone Hannah has transformed her health and fitness beyond measure. On Instagram Hannah describes herself as the "funny mummy" - and having previously worked as an entertainment rep for 4 years I can 100 percent agree that Hannah has the ability to connect with people and bring on the laughter. In this episode Hannah explains how the key to weight loss and fitness success is that something has to click, Hannah believes there has to be a moment that allows you to stop in your tracks for change to begin. That click moment came for Hannah while celebrating her 30th Birthday party listening to her friends announce “life begins at 30!” Hannah is very honest about how she had felt during that time and how her mental health had deteriorated to a dark place of self-reflection. Hannah recalls how at the party she questioned what would happen if she continued not to take her doctor's advice and lose weight, Hannah realised she wanted to be healthy for her daughter and this led Hannah to take action. You will hear how Hannah chose to blind weigh fearing the number on the scales and how she has found a warm welcome and new friends within the Slimming World community. Part two will follow next week! Enjoy. You can continue to follow Hannahs weight loss journey on Instagram  @thefunnymummydoesslimmingworld    You can join the Slimming Stories Facebook Group: https://www.facebook.com/groups/391927294836170 Slimming Stories Instagram:  @sw_slimmingstories_podcast

  I could have gone radio silent. I could have opted out on social media. This week's episode is a time to touch base amidst the chaos and share my learnings with you. This episode isn't perfect. It's the least edited podcast episode to date. Showing up for yourself in difficult times and not being swept away into a self pity party does not come easy but sometimes change is challenging. I hope this episode will help anyone who needs to keep moving forward despite having a testing week or finding themself in challenging times. Claire x