Podcasts about performance specialist

If you're constantly running on empty, pushing through stress, or telling yourself you'll “catch up on sleep later”—this episode is for you. This week, Ren Akinci is joined by Ahna de Vena, a Sleep and Performance Specialist who has spent over 20 years helping high-performing leaders and teams rethink their relationship with rest. We explore […]

ames Sharman, Jimmy Brennan, Amy Walsh and Dan Wong, along with JC, welcome Former Toronto FC Manager Ryan Nelsen to the pod. Ryan fills us in on his new role with FIFA Development, his path to Toronto and what went wrong with Jermain Defoe and the "Bloody Big Deal'?GET IN!Presenters: James Sharman, Craig Forrest, Jimmy Brennan, Amy Walsh & Dan WongSwedish Hot Dog : Jeff Cole, VO and Editor/ProducerThis podcast has content that may use words and share tales that offend, please feel free to use your best discretion.Parental discretion is advisedwearefootyprime.comX @footy_primeTikTok @FootyPrimePodcastYoutube @FootyPrimePodcastIG FootyPrimeIGFacebook Footy Prime The PodcastEmail footyprimepodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

And so we arrive at the final part of this month's Focus on Women's Health - Ep.230 ‘Developing Female Athletes: Women Are Not Small Men' with special guest Dr Gemma Parry, Performance Specialist and Research Associate at the University of Bath. Dr Parry discusses important factors related to growth and maturity when working with female athletes, the difference in experience between girls and boys, and the impact of that on the area of women's health given that we still apply a lot of assumed learnings and methods from male literature to female. Sharing her unique journey from dance to sports therapy and highlighting her rich experience across Olympic, Paralympic, and various sporting disciplines, Dr Parry explains critical areas like the adolescent growth spurt, physical literacy, and the multiple dimensions of youth athlete development, providing rich insights into the nuances of coaching and therapy for adolescent female athletes. Dr Parry also introduces listeners to the Physical Literacy Toolkit, a valuable resource for therapists and educators focused on addressing the broader spectrum of children's development - biologically, psychologically, and socially. Tune in to understand how shifting paradigms can enhance the health and performance outcomes of female athletes in sports therapy. Chapter Markers: 00:00:00 - Welcome to the Sports Therapy Association Podcast 00:03:46 - Upcoming Women in Sports Therapy CPD series 00:04:07 - Introducing Dr. Gemma Parry 00:04:55 - Dr. Gemma Parry's Background 00:07:50 - Shift in Women's Sports Opportunities 00:14:09 - Research Gaps in Female Athlete Studies 00:26:46 - Understanding Physical Literacy 00:50:21 - Physical Literacy Toolkit Overview 00:57:39 - Differences in Adolescent Development 00:59:19 - Importance of Early Investment in Health 01:03:29 - Preview of Next Episode on Athletes with Disability Useful Links Dr Gemma Parry on LinkedIn Physical Literacy Toolkit - Free Download Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk  

Podcast Description:In this episode, we're joined by Mandi Garcia, a Clinical Nutritionist, Master Health Coach, and Performance Specialist with over 20 years of experience in the allied health industry. Mandi's passion for nutrition began with a deeply personal journey—her dog's lymphoma diagnosis—which ignited her dedication to holistic eating and sparked a profound connection between food, health, and agriculture.Mandi shares her expertise in tying nutrition to sustainable agriculture, diving into the concept of farm-to-table nutrition and its impact on our health. We explore the benefits of locally-sourced and seasonal foods, from their superior nutrient density to the role of soil health in creating more nutrient-rich crops. Learn why freshness matters, how reduced transportation time enhances flavor and quality, and why seasonal eating can optimize your overall well-being.Mandi also provides practical tips for incorporating local foods into your diet, from finding fresh produce at farmers markets and CSAs to crafting simple, nutrient-packed recipes. Whether you're curious about nutrient retention, soil health, or meal prepping with local ingredients, this episode will inspire you to make informed food choices that support your health, local farmers, and the environment.Tune in to discover how embracing farm-to-table practices can transform the way you eat, live, and connect with your community!Learn more at: Wellness | Freedom Health and Well-BeingAdditional resources mentioned: SNAP-ed Connection - Seasonal Produce GuideFoundation for Fresh ProduceFresh From FloridaMandi's "Chicken in a Pot" recipeSupport the showWe hope you enjoyed the episode! Please help us continue to produce more valuable content by subscribing to our Fresh Take Podcast Series! Subscribe here SPONSORSHIP OPPORTUNITY- Learn more about the many benefits of becoming a Sponsor of Florida Organic Growers! Your contribution will not only help to advance an organic and sustainable future but gain brand awareness through our growing audience. If you are interested, click here

Want to speed up your confidence from a high performance specialist? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTik: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For me to speak or speaking enquiries: speaking@jonnypardoe.com

Send us a textThank you to those who have reached out to check in!This update explains:Why I walked away from the gym I helped buildThe initial steps I took to pivot rapidlyHow things have played outThe projects I'm working on  Short term planLong term plan***If you want earlybird access to any of the training programs mentioned in this video send me an email at info@coachedbykobes.comShaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#modulartrainingsystem Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/

https://www.linkedin.com/in/coachconnolly/

Whether we like what's happening in the industry or not, we have to learn how to embrace change. Turbulent and uncertain times aren't as difficult if we can adapt quickly. It allows us to get into movement and momentum a lot quicker and that sets us up for success.  When it comes to embracing change, there's one formula that can guide us. Intention + mechanism = results. If we're not happy with the results we currently have, we can reverse engineer the process to figure out what intention led to it or what mechanism (or lack thereof) led to the outcome. We can talk about doing great things all day long, but time and results have a way of proving who had the right intentions and who was doing all the right things.  In order to get this formula to work in our favor, we have to get really comfortable with critiquing ourselves - not out of blame but out of responsibility. If we're living in a place of constructive self-critique, reflection and asking ourselves the right questions, turbulent times can create massive opportunity.  How do we give ourselves feedback without beating ourselves up? How do you show up 100% when you set an intention?  Speaker, coach and author, Ronnie Doss returns to talk about his new book Colossal Considerations and the formula for success.  Use your past as a university, not a home. Treat it like a tent - don't build a temple there. -Ronnie Doss  How to create momentum  You can't get momentum without movement, and you can't get movement without a positive intentional mindset.  Time reveals the truth about your intentions  Time always has a way of separating who was truly committed from who was just talking and posing. Don't commit for compliance's sake A lot of people use compliance as a way to blame someone else when they don't end up getting the result they want.  The power of self-critique If we're trying to move forward, professionally or personally, we have to search our own hearts, check if we're giving our best, and self-reflect to figure out what we need to do.  How to inspire in uncertain times  In times of great turbulence, tension or uncertainty, we have an opportunity to make a contribution that inspires people, lifts them up and makes their lives better. Guest Info Ronnie is a speaker, coach, author of Colossal Considerations: 101 Thought-Provoking Insights To Move Your Life Forward, and America's #1 Teamwork and Performance Specialist. Ronnie trained for 5 years in the realm of human behavior and personal development. His understanding of why people think, feel and behave gives him phenomenal insights into what may be holding an individual back. Ronnie believes the key to building successful organizations begins with building empowered individuals. Over the past decade, Ronnie has led leadership training in countries around the world including Australia, New Zealand, and the Netherlands. To buy a copy of Colossal Considerations go to https://a.co/d/88AbDW1. If you're interested in Ronnie's Tribe mastermind, send an email to Tribe RonnieDoss@me.com. ------------------------------------------------------------------------------------------------------------------- CTA ​​Please leave us a review at https://ratethispodcast.com/nla

In today's episode, I talk with my friend and colleague, Dr. John Rusin. Dr. Rusin is one of the fitness and sports performance industry's leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for an impressively diverse demographic of elite athletes and general fitness clients. His innovative vision for the future of elite level sports performance physical therapy and injury prevention based training protocols are highlighted by the synergy of high-performance strength and hypertrophy programming with a cutting-edge, pain-free training methodologies, are revolutionizing the way his athletes and clients look, feel, function and perform. With more than a decade of elite-level training experience and advanced degrees in both exercise science and physical therapy, Dr. Rusin has developed performance, regeneration, and aesthetics programs for some of the world's best strength, power, and endurance athletes. Dr. Rusin's present and past client list include MLB All-Stars, NFL All-Pros, Olympic Gold, Bronze and Silver Medalists, World-Record-Holding Powerlifters, Elite Bodybuilders and Figure Competitors, All-World IronMan Triathletes, and top professional athletes from eight of the major American professional sports leagues. Dr. Rusin is an internationally recognized strength coach, speaker, and writer, whose work has been popularized throughout the sports performance and fitness industries in some of the most prestigious media outlets in our industry such as Men's Fitness, Men's Health, Testosterone Nation, Bodybuilding.com, Stack Magazine, and Muscle & Strength, to name a few. His innovative pain-free performance training systems have been taught to thousands of personal trainers, strength coaches and rehabilitation professionals from across the world. I hope you enjoy the episode and find it be be helpful! You can learn more about John's work at the following link.

Try Leadfeeder today and turn pageviews into pipeline! - https://bit.ly/3xMPOV5Join Dots Oyebolu as he converses with Dayo Aluko, B2B Strategic Sourcing and Procurement Specialist. In this episode, Dayo dives into the nuances of B2B procurement, sharing his vast experience across various industries and shedding light on what marketing leaders need to know to navigate procurement challenges effectively.Key Takeaways:(00:01) Dayo's diverse career journey from real estate to B2B procurement.(07:22) The importance of historical data in procurement decision-making.(16:35) Continuous feedback loops ensure supplier relationships are maintained.(18:14) Balancing short-term ROI with long-term demand generation strategies.(31:10) The impact of global recessions on procurement strategies.(43:45) Ensuring frameworks are in place to handle increased production volumes.(50:08) Incorporating sustainability into marketing campaigns and procurement practices.Resources Mentioned:Dayo Aluko - https://www.linkedin.com/in/dayoaluko/CPKC Website - https://www.cpkcr.com/enInsightful Links:https://www.vendr.com/blog/saas-sales-procurement-relationshiphttps://sievo.com/blog/marketing-procurement-relationshipshttps://www.mxpiq.com/procurement-marketings-first-line-of-defence/https://1touchpoint.com/blog/marketing-procurement-5-best-practices-for-2020* At the time of the interview, he was employed at Suncor and also De Havilland Aircraft of Canada Limited. He has since moved to CPKC, where he is a Procurement Process and Performance Specialist.Thanks for listening to the Marketing Leadership podcast, brought to you by Listen Network. If you enjoyed this episode, leave a review to help get the word out about the show. And be sure to subscribe so you never miss another insightful conversation.#PodcastMarketing #PerformanceMarketing #BrandMarketing #MarketingStrategy #MarketingIntelligence #GTM #B2BMarketing #D2CMarketing #PodcastAds

As a personal trainer and strength and conditioning coach in the industry for the past 12 years, I've had the pleasure of working with everyday people, right through to elite level athletes at the highest level.Couple that with a 6-year career as a professional soldier, plus a lifelong pursuit of becoming the best athlete I can be, I bring a unique skillset to the world of coaching.It's the one percenters that separates the best from the rest. Mindset and Performance is the aim of the game. Jordan Aigner of Aigner Performance has been following my journey for a number of years, and jumped at the opportunity to join my Mentorship Program.He has been with me for the last month, in fight camp with Denis "The Bosnian Menace" Puric as we prepare to take on a superstar in the combat sports world...RODTANG!Denis has been calling for "The Iron Man" for years, and ONE Championship has obliged after a few good performances which elevated Denis to the upper echelon of the Bantamweight Muay Thai and Kickboxing rankings.Jordan has been an integral part of this fight camp preparation, as he joined me for the final deload/reload week of phase 1, before we launched into phase 2 of camp, rounding out with Peak Week this week.In this conversation, we discuss his experience as an insider through Denis's camp, which culminates in the Co-Main Event of ONE 167, which takes place at the Impact Arena in Bangkok tomorrow (8 June).This conversation was recorded Thursday 6th June, a few hours before Denis made weight and passed his hydration test ahead of the biggest fight of his life.Unfortunately, Rodtang did not make weight or pass his hydration test, so the bout will take place at a catchweight.Nonetheless, we are coming in hot, and will be looking to make a statement!#coachedbykobes  #livetrainperform  #livelifetofullest  #traintoyourpotential  #performatyourbest  #bosnianmenace  #watchitfreaksShaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#modulartrainingsystem Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/

Denis "The Bosnian Menace" Puric is a decades-long martial artist, and a 4th degree black belt in Taekwondo.He has fought around the world in renowned events and promotions such as One Championship (where he currently fights), K1, Bellator, Kunlun Fight, Top King World Series, and MAS Fight to name a few.Over the last decade, Denis has been traveling the world competing at the highest level of kickboxing, Muay Thai and MMA. Five of those years were dedicated to training under the legendary Buakaw Banchamek, where he was the only foreigner fighting under the Banchamek banner at the time. Following this training period, "The Bosnian Menace" moved to China for four years, working as a coach for Kunlun Fight League, where his role was to prepare the Chinese professional fight team for their competitions.During this period, Denis was recognised as one of their best coaches. Denis and I crossed paths a few years ago, during my 5-year stint as the Head S & C Coach at Tiger Muay Thai, where he has been a sponsored athlete for many years.Whilst I haven't been on Tiger's books for a year, he contacted me April 9, we caught up for a coffee, and he told me he had the opportunity of a lifetime...his dream fight.RODTANG!This dude has been calling Rodtang's name for years.ONE Championship have obliged this callout, after back-to-back quality performances, which pushed him up into the top echelon of fighters on the Flyweight roster in both Muay Thai and Kickboxing."I can fight man. I just need you to get me in shape. We gonna go and fuck shit up, and take out the KING!"- Denis Puric"I'm in bro. Let's go make history."- Shaun Kober"To succeed in life, you need two things: Ignorance and confidence."- Mark Twain#roadtorodtang#livetrainperform #livelifetofullest #traintoyourpotential #performatyourbest #livetrainperformpodcast@bosnian_menace IGDenis Puric WebsiteShaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#modulartrainingsystem Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/

-Lindsey Deppen is a Certified Mental Performance Consultant (CMPC) serving at the O2X Integrated Specialist Program with the U.S. Navy Helicopter Sea Combat Weapons School Atlantic-Originally from Long Island, New York, she received her Bachelor's degree in Psychology from Mount Saint Mary College before obtaining her Master's degree in Sport and Exercise Psychology from Springfield College-Prior to O2X, she served as the Lead Performance Expert at Fort Eustis in the U.S. Army's Ready and Resilient (R2) Program - which is geared towards enhancing resilience and optimizing performance of U.S. Army Soldiers. During this time she worked with populations to include: 511th Engineer Dive Detachment, United States Sergeants Major Academy, United States Army War College, and United States Military Academy at West Point-She was responsible for teaching evidence-based resilience skills to Soldiers with an emphasis on application to their personal and professional lives. Since then, she's joined the O2X team where works with U.S. Navy sailors at Naval Station Norfolk as an O2X On Site Mental Performance SpecialistOnly You Can Prevent Helmet Fires:https://www.o2x.com/only-you-can-prevent-helmet-fires/FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG- https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

We've welcomed a new Performance Specialist to the team, Scott Hogan! In this episode, Andy and Ben talk to Scott about his passion for fitting and teaching. They also dive into a lightning round of questions including whether he would cuddle a Baby Panda or Baby Penguin. You don't want to miss this. Hosted on Acast. See acast.com/privacy for more information.

As an S & C Coach for Professional Athletes, it is imperative that I use my time wisely.Typically, I only have my athletes two to three times per week.Sometimes, it is a short 3 to 4 week period to start or finish camp.Other times, I get the opportunity to spend 8 to 10 weeks building a general base of strength and aerobic capacity, before transitioning to more specific speed/power and endurance/conditioning work.Regardless of the time period, everything I program needs to have a specific intent.I'm doing the biggest bang-for-buck drills I can, to suit the intent of the session/week/block/phase/program/camp etc.The RAMP protocol is my go-to, systematic way of preparing myself and my clients for the training sessions they are about to undertake.I see so many people just doing random work for their warm-up, which is better than nothing, but not optimal to prepare the mind and the body to get the most out of a structured training session.This formula can be applied to any training program, and should be tailored specifically to the modality of training, movement requirements, exercise selection, and individual needs required for that day's training session.Raise- Heart rate- Respiratory rate- Core temperature- Blood flow to working muscles- Viscous fluid to specific jointsActivate- Fire up the stabilisers- Connect to prime movers- Integrate synergists into compound movementsMobilise- Release tension in tight muscles- Increase range of movement- Align the joint to optimise movement patternsPotentiate- Practice/warm-up/ramp up sets- Refine technique and skill - Ramp up central nervous system to match the upcoming sessionThe RAMP Package is a 60-Day Introduction to the Mobility, Stability and Prime Modules, delivered via the Coached By Kobes App. 18 routines to give you what you need for as little as 10 minutes a day!- 5 Mobility routines progressing from beginner to advanced- 6 Stability routines progressing from beginner to advanced- 7 Prime routines progressing from beginner to advancedThis is Phase 2 of 3 in the Live Train Perform Modular Training System.Phase 1 - Build The Base Program (30 days)Phase 2 - RAMP Package (60 days)Phase 3 - LTP Foundations Program (90 days)Elements and principles learned in Phase 1 and 2 feature in Phase 3, the LTP Foundations Program, which is the flagship product!The Best Warm Up System You Will Ever Use!⇓⇓⇓⇓⇓Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#modulartrainingsystem Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/

First, I need ya'll to subscribe to the Email Newsletter: Early Access, Podcast Updates, tip & tricks, dadvice, dadhacks and more. https://ballboyblog.us21.list-manage.com/subscribe?u=6b5ca9545206dd817640157b0&id=143f375068 Summary: In this episode of the Young Dad podcast, host Jey interviews Dr. Anthony Harrell, a physical therapist and personal trainer. They discuss Dr. Harrell's background and his transition from traditional physical therapy to an entrepreneurial journey focused on mental and men's health. They also explore the importance of prevention for men's health, particularly as they enter their 30s and beyond. Dr. Harrell emphasizes the significance of hydration and supplementation in maintaining overall wellness. The conversation highlights the need for men to prioritize their health and offers practical tips for starting the journey to better health. In this conversation, Anthony and Jey discuss various aspects of health and wellness for men. They emphasize the importance of diet and supplementation, getting regular blood work done, making time for exercise and sleep, managing stress and mental health, incorporating physical activity into daily life, the importance of movement and joint health, resistance training, and taking care of oneself first. Takeaways Diet and supplementation play a crucial role in overall health and well-being. Regular blood work can provide valuable insights into one's health and help identify any deficiencies or imbalances. Making time for exercise and sleep is essential for maintaining physical and mental health. Managing stress and prioritizing mental health is crucial for overall well-being. Incorporating physical activity into daily life, such as walking or playing with children, can have significant health benefits. Maintaining joint health and mobility is important for overall physical function. Resistance training and stress management are key components of a healthy lifestyle. Taking care of oneself first is essential for being able to care for others effectively. Chapters 00:00 Introduction and Background 01:08 Transition to Sports Therapy 06:45 The Story Within the Story 12:31 The Importance of Prevention for Men's Health 19:44 The Role of Hydration and Supplementation 22:38 The Importance of Diet and Supplementation 24:01 Getting Regular Blood Work Done 26:16 Making Time for Exercise and Sleep 27:18 Managing Stress and Mental Health 29:32 Incorporating Physical Activity into Daily Life 33:48 The Importance of Movement and Joint Health 36:01 Resistance Training and Stress Management 42:44 Taking Care of Yourself First Find more of Dr. Anthony Harrell https://www.instagram.com/hspstrengthperformance/ https://www.dranthonyharrell.com/ Find all the deals, specials, promos and partners of Young Dad Podcast on our Link.Tree- https://linktr.ee/ballboyblog --- Send in a voice message: https://podcasters.spotify.com/pod/show/youngdadpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youngdadpod/support

Steve Tashjian is the Founder of Elevation Project, which collaborates with elite organizations, communities, and institutions to build high-performance teams and systems. Steve is an expert physical therapist, sports scientist, movement specialist, and director of high performance. He was the High Performance Director of the Columbus Crew of MLS before becoming the first full-time American performance specialist in the English Premier League, leading the Sport Science efforts for Everton Football Club. He led the high performance department for U.S. Men's Soccer Team for the 2022 World Cup in Qatar, and has prepared triathletes for the Kona Ironman, boxers for world title fights, supported Matt Fitzpatrick for the 2023 PGA Championship and US Open, and just announced a consultancy with AC Milan of the Italian Serie A. Beyond sport, he has coached executive VPs at Stanley 1913, performance directors at the Phoenix Suns, helped the Colorado Rapids (MLS) develop organizational identity. Today we discuss his sporting journey, his work under high level coaches such as David Moyes and Greg Berhalter, as well as the importance of trust, collaboration, and much more. Connect with Steve on LinkedIn here REGISTRATION FOR THE 2024 WAY OF CHAMPIONS CONFERENCE IS OPEN! Save $100 if you sign up prior to June 30, and save 50% per person for groups of five or more. We are headed back to Denver, CO August 9-11 at Colorado Academy. Our hotel blocks do fill up, so join Jerry, John and a panel of soon to be named all star guest speakers for the coaching event of the summer! Click here to register and learn more.  PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS!: Programs such as UNC soccer and lacrosse, Syracuse lacrosse, Stanford Lacrosse, Middlebury College, Colby College, Rutgers University, and many other champions are using THE CHAMPION TEAMMATE book with their athletes. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next?  Please click here and grab yourself a copy of The Champion Teammate today.   Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  There are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.  Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences

Roman Rodriguez is the Co-Founder of The Coaches Market, PPSC Educator and Award Winning Equinox Coach. Roman taught the PPSC in Austin, TX in February. It was my second time attending the course. I appreciated his perspective and expertise so much... I had to bring him on the pod. Roman has a clear message of ACTION -- not just saying what you plan to do but being a person who acts upon it daily. We learn about the importance of T-Spine mobility, tips for martial arts athletes, invaluable tools for coaches and some often overlooked but important differences between males and females in sport.    Follow & Connect with Roman HERE. Sign up for coaching with Claire HERE.

-Tim Bayley is an O2X Mental Performance Specialist with a background in elite athletics-He competed at a high level in cricket, soccer, and most notably track & field – ultimately winning the British Championships for the 800 meters in 2005-This translated to getting recruited to the United States on a track & field scholarship to run at Iona University in New Rochelle, NY, where he became a 4x All-American athlete and member of the Iona Hall of Fame-As a professional runner, Tim was a sub-four minute miler and was selected to represent Great Britain at the 2010 World Indoor Track & Field Championships in Doha, Qatar-He holds a doctorate in Sport and Performance Psychology from the University of Western States and is a Certified Mental Performance Consultant (CMPC) through the Association of Applied Sport Psychology-Most recently, he joined the O2X Integrated Specialist Program with Berkeley Public Safety where he serves as an On-Site Mental Performance Specialist FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

It's that time of year when our motivation and forward momentum towards our health goals takes a hit. Does this sound like you? Tune in to learn how to navigate your health around the holidays, whether it's your most, or least, favorite time of year.Today, Jenn is joined by fitness professionals, Tanya Becker and Chad Levy for a Fitmas episode! They talk about why physical and mental health is so important for our longevity. Tanya and Chad discuss how they help their clients stay motivated and inspired throughout the holidays, along with some great tips to keep your ‘why' a priority, even when it may be easier to just sit on the couch and watch Netflix. They discuss utilizing accountability and a community to help motivate movement as well as the solid connections that can be formed to help with mental and physical health. With the New Year approaching, they also talk about alternatives to New Year's Resolutions that can create longer lasting effects. Tune in to learn how to have the best Fitmas this holiday season. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: ●  [13:23] Why is physical fitness so important for longevity? ●  [14:17] How can you get yourself to exercise when you really don't feel like it?●  [21:16] How to navigate the holidays and fitness when you are short on time. ●  [23:09] How can you use accountability to create a positive workout experience?●  [24:38] What is it like teaching a virtual class through Zoom or a similar platform?●  [34:02] How does physical activity help with mental emotional health?●  [38:44] How do Tanya and Chad help people continue to make positive choices for themselves?●  [43:39] Why is prioritizing health over the holidays hard for people?●  [46:35] What is a good alternative to a New Year's Resolution? ●  [51:47] Why is it so important to have a support group and create connections?KEY TAKEAWAYS: ●  [15:20] Every single movement that you do, every weight that you lift, is a step in the direction towards the ultimate functionality and mobility of your body. ●  [16:38] You need to move your body every day, whether it's going for a walk, your favorite fitness class, do something every single day. You don't have to stress yourself or suffer, but move every single day. It may not always feel good when you get started, but you're always going to feel better afterwards. ●  [51:49] It's okay to be going through what you're going through, you're not alone.  People are there to help and to lift you up if you just look. Every step forward for your health and well being is a step in the right direction. QUOTES: “Looking at this time of year and going, what am I celebrating? What can I celebrate? And how am I contributing to my longevity and my healthspan on a daily basis.” - Tanya Becker“People that live long, have a strong community...if you're struggling to do movement or anything, connect with someone." - Tanya Becker“I think, being a trainer, you're giving and you're inspiring and working so much for your clients, so when you say, “I have to take care of myself and do this for myself as well”, you're exhausted. There's every excuse in the book to not do something, except for thinking, do I want to move with ease still? Do I want to have my daily activities I don't have to think about, because I can lift something overhead or I can pick something up or I can go up those stairs. I keep saying that mantra to myself over and over: what you work for, you will achieve.” - Chad Levy“Choose each day to show up and be grateful and find those things. Just like building the physical muscles is longevity, community, and connection. The mental emotional stuff is also a muscle and also a practice.” - Jenn Trepeck“If you don't work a muscle out enough, to the point of it getting weaker, it's not going to have that same tone. And that's exactly the same for our emotional and mental well being. I believe it's a daily practice. You have to connect an emotion to it and a feeling to it and really get yourself in that state of gratitude and that you can do through meditation instead of just saying the words or writing a gratitude list. How do you emotionally get there? Volunteer, get out of self, do service work, call somebody.” - Tanya Becker“Muscle is your savings account.” - Jenn Trepeck“We talked about connecting through fitness and exercise, but also having that really strong support group for when you're going through it. You have people that you know you can help support you. - Tanya Becker“Relish in the moments of 2023 that were everything you wanted them to be and more and take that with you. Leave everything else that doesn't serve you.” - Jenn TrepeckRESOURCES:The Method Behind the Madness with Tanya BeckerFunctional Fitness To See Your Inner Warrior with Chad LevyQ&A Fitness Edition with Tanya Becker & Chad LevyLongevity Equation EpisodeMeditation For StressResolution Revolution Program - Text 2024 to 844-947-4846Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESTanya Becker's Resources:Tanya Becker Coaching WebsiteTanya Becker's InstagramTanya Becker's FacebookTanya Becker's YouTube ChannelChad Levy's Resources:Chad Levy's WebsiteChad Levy's InstagramChad Levy's FacebookGUEST BIO:Tanya Becker has been changing bodies for more than 30 years in the fitness world, as a dancer then fitness instructor and she co-founder of Physique 57. Today, after becoming a life coach in the last few years, she's more passionate than ever about inspiring, empowering and coaching women to live lives beyond their wildest dreams, making their second acts better than their first. As she says, you can reimagine, reinvent and recreate your life!Chad Levy has over 20 years of personal training experience. He is a Certified Personal Trainer from N.A.S.M. (National Academy of Sports Medicine) and also holds certifications in Behavior Change, Corrective Exercise, and as a Performance Specialist.  In 2012, he joined Physique 57, the premier barre fitness company in the world. In 2020 he officially opened his own personal training business, Chad Health and Development (C.H.A.D). He believes that getting fit for life is the key to longevity and health.

PART 2: Seth Haselhuhn dives into why normal brain games, apps, and other mechanisms can't capture speeded cognition and why training in the environment in which you perform is key!

PART 1: Seth Haselhuhn reveals the importance of speeded cognition with Special Operations, how he's seen a huge increase in feedback sessions from operators after they've taken the S2 evaluation, and how they apply the science to their strict training regime.

In this episode I had the opportunity to sit down with Mitchell Tanner, an expert in physical therapy and a coach. Mitchell is a Doctor of Physical Therapy & a Strength Coach. He has worked with everyone from professional athletes to everyday people. His remote coaching is very person centered, focusing on the whole person and not just their goals or the pain they're experiencing.Our in-depth discussion revolved around the crucial role of understanding pain and injury in athletic performance. Mitchell shed light on the common fears and misconceptions surrounding pain, highlighting the vital importance of empathy and compassion in the rehabilitation journey.We explored the importance of focusing on each step of the recovery process rather than fixating on the final goal. This balance between enduring discomfort and recognizing when to rest is essential for athletes. Additionally, we delved into the significance of proper technique in enhancing performance and addressed the limitations of relying exclusively on biomechanics to explain pain.Mitchell also shared his expertise in remote rehab coaching, emphasizing load management and personalized training plans. This episode is packed with valuable insights for athletes, coaches, health professionals, and anyone interested in the dynamics of pain management and recovery in sports. It's a must-listen for those seeking to deepen their understanding of athletic performance and the psychology of healing.Get In Touch With Mitch: https://www.instagram.com/coach.mitch.dpt/Contact Me: justin@assembleperformance.comIG: https://www.instagram.com/justinsjones/Website: https://assembleperformance.com/Youtube: https://www.youtube.com/@justinjonesfitness

Guest: Dr Sherylle Calder| Visual Performance Specialist and Founder at EyeGym| See omnystudio.com/listener for privacy information.

Brandon Orr describes how the Special Operations Forces space was missing the ability to measure speeded cognition, why the measures that are currently used do not capture the split-second demands a soldier faces when kicking open a door and executing in the unknown, how fragile high performance is, and how knowing each Operator's wiring helps him relate to them and identify their advantages and disadvantages in performance.

The Solid Pace Podcast EP.151 Powered by Compressport Thailand   สรุปข้อมูลก่อนวิ่ง Bank of America Chicago Marathon 2023   By TCtriathlon 

-Wayne Sasso is an On-Site Mental Performance Specialist and Program Manager for Arlington County (VA) Police Department. In his role, he applies his experience in Performance Psychology to support sworn and unsworn members of the department in the areas of performance improvement, stress management, leadership and organizational development.-For over 8 years, he has been working in the human performance field with a myriad of populations. He comes to O2X from the ‘Optimizing the Human Weapon System' program in Tucson (AZ), which provides fighter pilots with embedded physical and psychological support to improve readiness. It was here where was responsible for designing and implementing a psychological program that included a standardized curriculum, one-on-one coaching and cognitive training for  A-10 Warthog pilots.-Prior to that he worked as a Mental Conditioning Coordinator providing sport psychology services to teams and individuals at the youth through professional levels of sport. In this role, he helped athletes with performing under pressure, rebounding from performance errors and building awareness of the mental game. He is known for helping performers build self awareness and implement incremental changes to improve performance, consistency and quality of life. -He received his Bachelor's degree in Sport and Exercise Psychology from West Virginia University and Master's degree in Counseling with a focus in Sport and Performance Psychology from Boston University Wayne's article 'Optimizing Mental Performance: The Importance of Mental Well-being in Law Enforcement':https://www.o2x.com/mental-performance-in-law-enforcement/FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

Bobby O'Mullan is the Head Strength & Conditioning Coach at Rollins College as well as Performance Specialist at Spectrum Performance in Orlando, FL. Starting at Rollins in 2021, O'Mullan arrived from nearby UCF where he served as an adjunct instructor in the kinesiology department from 2017-2021 teaching courses in exercise science and strength and conditioning. In 2019 he served as a football sports performance intern at UCF before being elevated to assistant sports performance coach leading the cheer and men's soccer programs for the 2020-2021 season, in addition to his teaching responsibilities. O'Mullan has held multiple other positions outside of the collegiate coaching realm, including being a strength and conditioning coach at Optimal Performance Training Center in Orlando, FL for one year, serving in a variety of roles at Spectrum Performance and Physical Therapy since 2016, coach at Alpha Knights CrossFit from 2016-2017 and both weight room supervisor and group exercise instructor at his alma mater, Loyola University Chicago. He got his start in the coaching world first interning at Loyola University Chicago in 2013 and has also interned with VCU Athletics in 2017. He was a graduate assistant with the UCF's Recreation and Wellness Center from 2015-2017 while pursuing his master's degree. The club football Founder & President at Loyola University Chicago he played 4 years on the team as well as a season of semiprofessional football with the Leyden Lions. Since then he is still heavily involved in lifting and training. A true hybrid athlete, O'Mullan has competed in powerlifting, CrossFit, triathlons, flag football tournaments and recently a relay half ironman. Samson Equipment Samson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Dr. Brandon Marcello holds a PhD in sports nutrition from Baylor University, and a MS and BS in Exercise Science from Marshall University. He is a recognized author, researcher, and international presenter, he routinely speaks around the world on a number of topics pertaining to elite-level performance. His work appears regularly in numerous journals, textbooks, and periodicals. For the last 25 years, Dr. Marcello has worked with some of the most high-level individuals and organizations in human performance in the world, starting back to his time as a Performance Specialist at the International Performance Institute (IPI) of the IMG Academies in Bradenton, Fla. From there he joined Mark Verstegen in 1999 out in Tempe, Ariz. to help create EXOS (formerly Athletes' Performance (AP)), a world-class training facility for professional and elite athletes.   Since then he has also served as a consultant with Draper Laboratories for the U.S. Military and Special Forces, many Division-I programs, International Sports Federations, as well and Adidas, Under Armor and Nike. Brandon was also the Director of Performance for USA Softball and Stanford University and now serves as the Chief Innovation Officer for JAG Consulting.   Links: https://www.brandonmarcellophd.com Instagram – https://www.instagram.com/bmarcello13/ Twitter – https://twitter.com/bmarcello13 Facebook – https://www.facebook.com/bmarcello13/

Today we are joined by Jason Stone on episode 47 of The Hawkin Podcast.   Jason Stone is currently the Applied Sports Science Coordinator of the Cincinnati Reds where he focuses on applying practical, technical, and tactical health, performance, and human movement skill enhancement protocols across the Reds organization, with a special focus on Minor League player development, that revolves around baseball's key performance indicators. Prior to working with the Reds, Jason worked at West Virginia University as the Performance Specialist of the Men's Basketball Team, as well as being a Senior Research Specialist. Jason also worked at The Ohio State University as their Performance/Sports Scientist. Prior to his time at OSU, Jason spent three years with Texas Christian University (TCU), in their research department. All this after being an Assistant Researcher for the Air Force Research Laboratory. Jason is currently pursuing his Ph.D. in Applied Sports Science from West Virginia University. He earned his Master's in Exercise Science from TCU and attended Miami University where he received his MS in Kinesiology and Exercise Science. Jason has a passion for developing athletes and has become excellent at it, take a listen...   Time Stamps for Today's Episode:   00:07 Introduction to Jason Stone 01:03 Early career stages 05:36 Applied human performance research 10:10 Helping others understand the ‘Why' 17:49 What to do when the stars don't align 23:04 Providing solutions   If you are interested in learning more about Jason Stone, he can be found on LinkedIn here, or on Instagram here.   Hawkin Dynamics is an industry leader in force plates, education, and support. Check out www.HawkinDynamics.com to learn more, or request a hassle-free quote to see what the HD System costs here.

It is time to rewrite the story of hormones - they do not control us and don't just come with negative symptoms. Instead, we can control our hormones and harness their impact on our performance to play to our strength. Business professionals, specifically female leaders, will greatly benefit from understanding the ebbs and flows of hormones, gaining a new sense of body literacy, and learning strategies to deal with hormonal fluctuations.  TIGNUM designed a program to help female leaders and teams understand how hormonal fluctuations impact their performance and how they can harness the power of hormones to be their best throughout all life stages: The XX Factor.Learn more about it here www.tignum.com/the-xx-factor

From the vault takes us back through some of our favourite episodes.  Today's guest is Natalie Kollars, a Performance Specialist at EXOS in Pheniox, Arizona. With over a decade in collegiate and private sector, Natalie works with a diverse range of clients including general population, youth, high school, collegiate, professional and retired athletes. Natalie shares some great insights into her role within EXOS and the unique business model. In this episode, Natalie takes us through her journey of becoming a performance coach - from interning at EXOS to coming on full time, why and how the facility sets itself apart from others with the caliber of athletes that come through the doors, the NFL combine prep, her passion for nutritional component of performance, the viewpoint of the industry from a female, internship and even finances.    This episode has plenty of incredible insights for aspiring to veteran coaches, to younger coaches wanting an in depth insight into the private high performance space.   Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Karen Leal, Performance Specialist at Insperity, joins to discuss the key differences between leaders and managers, tips for training future leaders, and the importance of communication.

Today's podcast is with Andy Lyon, Assistant Strength and Conditioning Coach with the San Francisco Giants. Join us as discuss a variety of topics including maneuvering programming to optimize the ever changing needs of professional baseball players throughout the year. Topics include:Off-season / in-season training needsDifferences between training pitchers and position playersWhen and how to apply baseball-specific conditioning throughout the yearAndy has been with the Giants since October 2019 in various capacities in strength and conditioning.   Prior to the Giants he was with the Seattle Mariners as a Performance Specialist for nearly five years.Andy has a Master's Degree in Exercise Science from Arizona State University and a Bachelor's Degree from New Mexico State. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Retired Major Donny Bigham served 27 years of service to our Nation in the Marine Corps and the US Army with deployments to Bosnia, Afghanistan, Kuwait, and Yemen. He was the First ever Strength and Conditioning Coach for the US Army (Conventional Forces) for the past six years while in uniform. Instrumental in being part of the team that changed the US Army Physical Fitness test after almost 40 years and co-authoring the Occupational Performance Assessment Test for initial screening of future Soldiers. Donny designed the Tactical Athlete Performance Center (TAP-C) at Fort Jackson and Fort Benning, emphasizing true strength, mobility, and speed to increase lethality and survivability across six pillars for the Warrior! Lastly, the TAP-C is the first-ever center that trains over 600 Soldiers daily within a Combat Battalion designed under his tenure. Donny was recognized as the 2017 TSAC-Facilitator of the Year (Strength Coach) and also awarded the 2016 Army Male Athlete of the Year. He is a 2x IPF World Champion in Raw Powerlifting and the current drug tested IPF World Record Holder in the Squat. He is currently a Ph.D. student at Rocky Mountain University pursuing a terminal degree in Human Sport and Performance.IG: @onetimepowerliftingMilitary Awards and Schools: Bronze Star, Meritorious Service Medal, Ranger, Airborne, Air Assault, Combat Infantry Badge, and Expert infantryman Badge.Strength Coaching Credentials: NSCA RSCC, CSCS, *D, TSAC-F, *D, RPR, USAW 1, FMS 1 & 2, TRX 1 & 2, Kfit 1 & 2He is also the Owner of OneTimePowerlifting L.L.C. and programs alongside Sorinex on the TrainHeroic Platform, and Educates in partnership with Kabuki Strength.Mentions on PodcastBreath Belt: Code: EDGES20thebreathbelt.comSorinex Tactical App: STATP https://www.sorinex.com/pages/statpMTN TOUGH + APPhttps://mtntough.comKabuki Strength Educationhttps://www.kabukieducation.com(Time stamps + 1:45)1:34 Lean forward in the foxhole3:10 If you don't understand the brain, you'll miss the mark8:00 Effecting Human Performance in the Army, Changing Army PT test9:00 Energy Systems for Military, Barriers to Implement Systems17:40 Military Opportunities in Military22:30 Military Guys Different, Athletes Given too much potential, Having guys that are coachable25:55 Powerlifting, 2x World Champion & World Record27:30 Donny's Philosophy. Faith, Use what you have, because God will take them away29:20 Pursue God, Bible lesson, Following the Cloud, Pushing us towards the promiseland31:30 God and Proximity (33:18)33:30 Helping or hurting, gifts, your responsibility to pursue36:30 Why listen to God? What was your purpose to be deployed40:10 Sorinex Tactical app, Go Wheel & Mountain Tough41:20 What seperates the app from others?41:40 Assessment built in, specificity, demo42:00 Rower 2k in 8 min, elite VO2 63043:12 The importance of getting assessed before the program44:30 Learned by working with thousands, need to be efficient45:50 Baseline Strength47:30 Best advice to recovery and train optimally, programmed recovery and specificity48:15 Hot and Cold therapy50:00 Doesn't set anything before 9am, 10 hours of sleep non-negotiable50:30 Massage therapist, yoga51:20 Breath Belt56:57 Cold arm exposure experiment on soldiers

In this episode, Toby chats with Trainer and Performance Specialist Jessika Alexander! They chat about her early wild life in Atlanta, being scouted by Nike and moving to Portland, moving to Cali, being saved by hardcore, getting her life right and getting into fitness, working with the SB team, skate comps, the Olympics, trauma, therapy, self healing, the hardcore connection and what the future holds. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Caddis https://caddislife.com/toby10 Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby

Russell Gaither, the Performance Specialist for Orlando City SC, shares his approach to creating a positive team culture, improving players' emotional intelligence, and performance nutrition.   Follow him on LinkedIn to learn more: https://www.linkedin.com/in/russellgaither/ ------------------------------------------------------ Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: The NordStick:  the #1 way to improve hamstring strength anywhere Learn More (& get 10% off with this link)! Promo Code: soccer10 TeamBuildr: our favorite app for exercise prescription for individuals & large groups Learn more about TeamBuildr Promo Code: SFE (free 12 week soccer program w/14 day trial) Vitruve: an affordable & reliable velocity based training system Learn more about Vitruve BlazePod: the #1 tool to make rehab fun & maximize training intent Get a discount by using this link! Concussion Corner Academy: a 12 week concussion education course designed for busy healthcare practitioners Learn More (& use this link if you purchase!)

-Katy Tran Turner is an O2X Mental Performance Specialist with expertise in developing mental skills to optimize performance in fast-paced and dynamic environments. She specializes in developing strategies to enhance decision-making, confidence, self-regulation, and present-moment focus in high-stress performance moments.-She served for five seasons as the mental performance coach for the Buffalo Sabres and two seasons for the Buffalo Bills as part of a multidisciplinary, high performance team providing holistic training and support. Prior to working with professional athletes, she worked with soldiers at Fort Bragg, NC to provide mental performance training for tactical athletes.-She is a Certified Mental Performance Consultant through the Association for Applied Sport Psychology, earned her Ph.D. in Educational Psychology (specialization in Sport and Performance Psychology) from Florida State University, her master's degree in Exercise Physiology from Kent State University, and her undergraduate degrees in Biology and Exercise & Sport Science from UNC Chapel Hill - where she played field hockey, earning All-America honors.FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

The science of nutrition and knowing what to eat can feel overly complex and difficult to put into practice. Angela Walker, Performance Specialist at TIGNUM, shares how to develop high performance eating habits that will make you feel and perform better. Learn how to fuel your brain and body without sacrificing the pleasure. 

If you're looking to reach your full potential in 2023? Look no further than my friend and mentor and our guest today, Joseph McClendon III. If you have ever been to a Tony Robbins event like UPW (Unleash the Power Within) then you are no stranger to JM3 Joseph is one of the most sought-after Ultimate Performance Specialists and certified Neuro Encoding Specialists in the industry. With a Ph.D. in neuropsychology, NLP Master Trainer, and over a dozen certifications in neuroscience. Some of his qualifications include being an Ultimate Performance Specialist to acedemy award-winning actors, Olympic athletes, Fortune 100 CEOs and even royalty, a Doctorate in Neuropsychology, NLP Master Trainer, Expert Business Coach, 30+ Years of Live Speaking to over 5 Million People and now the Founder of The Neuro Encoding Institute. The neuro encoding Institute is designed by Joseph where he is certifying others to become Neuroencoding Specialists through his Institute. So, stay tuned as we dive deeper into Joseph's methods and learn how to take our performance to the next level.   My Biggest Take-Aways From Joseph Joseph was given the book "Think and Grow Rich" by a stranger, which changed his life. Joseph applied what he learned to himself first, then started helping others. Joseph founded the Neuro Encoding Institute to help people think more positively and achieve financial abundance Joseph talks about how he approaches different aspects of his life with the 60/20/20 rule of further faster, which is 60% psychology, 20% energy, and 20% magnetism. Joseph invites everyone to his free New Year's evolution training, where he promises to give attendees the tools they need to turn their resolutions into results. The neuro encoding Institute is a course designed by Joseph that teaches people how to be effective coaches, mentors and teachers. This industry is forecasted to become a billion dollar a day industry, and Joseph's goal is to help as many people as possible reach their full potential. FREE GIFT Gain access to Joseph's free New Year's evolution training where you will receive the tools needed for turning their resolutions into results! Joseph is inviting everyone to get the New Year's Evolution training replay with Les Brown, as well as receive Joseph's New Years Evolution Audio Program & Workbook for free. Here's the link - https://bit.ly/TBPJM3JAN Connect with Joseph on Social Media! Follow JM3 on Instagram @iamjosephmcclendon for daily teachings, funny videos, and motivational insights. Learn more about the Neuroencoding Institute at www.neuroencoding.com   Connect with Sean Osborn at Thinking Big Coaching Join Sean in the 2023 Free Think and Grow Rich Challenge! The challenge encourages you to tap into your personal power and think big. You'll learn how to develop a wealth mindset, explore financial opportunities and create sustainable abundance that will last for decades. With guided activities and expert advice, this is the ideal program for anyone who wants to make real progress toward their financial goals. Take control of your life with Sean's thought-provoking exercises and be inspired to take action on your dreams today. https://www.thinkingbigcoaching.com/tagrchallenge http://www.thinkingbigcoaching.com https://www.instagram.com/thinkingbigcoaching/ https://www.facebook.com/thinkingbigcoaching/

I had the pleasure of speaking with Mark Ashby, Mark is a highly-regarded specialist who uses past his experience as an Elite Paratrooper in the Australian army to assist multinational companies and their leaders in crisis awareness, cultural change & high performance leadership. He has displayed an extraordinary ability to perform optimally under stressful scenarios through extensive experiences as a member of the Elite Paratroopers and other Specialist roles in the Australian Army, with Operational tours of East Timor. Mark was deployed to Iraq as a team leader in the highly-dangerous private security sector for eleven years before returning to Australia to work as a senior risk consultant in the corporate world for six years. Mark relied on rigorous training and discipline to carry out forty-one operational rotations, consisting of one thousand six hundred missions successfully completed during his time as a Close Protection Team Leader. Mark's duties often took him to high-threat, hostile situations where he faced immense pressure to perform tasks in both covert and overt capacities with great emotional control, discipline and accuracy. Having been attached to the U.S. military, the U.S. State Department and embedded with the Green Berets, Mark's adaptability to extreme situations of crisis and armed conflict allowed him to oversee operations of the highest global, financial and geopolitical importance such as the first two independent elections in Iraq. Mark also spent four years ensuring the safety and security of Australian Diplomats and Politicians as a close protection team leader at the Australian Embassy in Baghdad. Since returning to the corporate sector & setting up my own consulting firm in Australia, I've been using my experience to assist senior members of multinational companies in leadership, crisis awareness and cultural change so they can become more resilient and adaptable. I recently completed my Master's Degree with Distinction from Macquarie University in Sydney. If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen? It takes less than 60 seconds and it really helps. If you enjoyed this episode buy me a cup of coffee, make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing your this fun and entertaining podcast. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael select friends and family, thanks. Subscribe: https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 Please leave a star rating and a review here Follow Coaching Call: Facebook: facebook.com/coachingcall Instagram: instagram.com/coachingcall Email: maxfitness@optonline.net LinkedIn: linkedin.com/in/maxfitness Youtube: https://www.youtube.com/@coachingcall to watch the full interview. --- Send in a voice message: https://anchor.fm/coachingcall/message

EP 290 features Brandon Marcello, the Chief Innovation Officer for JAG Consulting. He drives forward-thinking and cutting-edge strategies across a variety of human-performance portfolios. With over 25 years of experience in the performance enhancement industry and extensive involvement in both the applied and research worlds, he has implemented successful, high-performance training programs for professional, Olympic, and collegiate athletes.  Brandon is currently the lead human performance advisor for the U.S. Army Combat Capabilities Development Command Center's (DEVCOM) Optimizing the Human Weapons System effort.Prior to his work with JAG, Brandon served as the Director of Sports Performance at Stanford University for seven years. Before his appointment at Stanford, he served as the Director of Performance for USA Softball.In the late '90s, Marcello was a Performance Specialist at the International Performance Institute of the IMG Academies, when in 1999 he was approached by Mark Verstegen to join him to help create EXOS (formerly Athletes' Performance, a world-class training facility for professional and elite athletes. A recognized author, researcher, and international presenter, he routinely speaks around the world on a number of topics pertaining to elite-level training and performance. Above all of his accomplishments, he is also a proud father and husband.Catch EP 290 tomorrow on all streaming services.Meanwhile, drop in at our shop and get your LYM Cap today at https://lymlab.com/shop/ or download your FREE Life Lab Starter Kit at https://lymlab.com/free-lym-lab-starter/

In this episode of the Thoughtful Entrepreneur, your host Josh Elledge speaks with Crisis Culture and Performance Specialist and the Director and Founder of https://markashbyconsulting.com/ (Waterhole Leadership Program), Mark Ashby.  A Crisis Culture and Performance Specialist is in the corporate sphere that works with an individual concerning their business to change their mindset whether it is regarding personal, staffing, or cultural business issues. Crisis Culture and Performance Specialists are needed today because it is better for businesses to be working preemptively rather than reactively. Mark has worked with media networks in Australia, The Department of Foreign Affairs and Trade in Australia,  and the United States Military. Mark explains that he will get into the nuts and bolts of a business when he is advising them. This can help him determine if it is a communication issue, an issue with the executives, or a culture problem. Mark explains that he takes the emotions out of decisions and advises his clients to do so to make the most rational decision.  If a toxic environment is allowed to fester within a business, it will run out of control very quickly. Mark explains that bigger businesses with toxic leadership can almost absorb the blows from high turnover rates because they are such big companies. At times the higher executives are not connected to the lower end of the business, which is why this toxicity may not be addressed. Mark explains with one on one mentoring he will go in and listen first to get the full story of what is going on to then be able to fix the issues the individual is having.  Key Points from the Episode: What a Crisis Culture and Performance Specialist does  Why Crisis Culture and Performance Specialists are needed today  Mark's Clientele  How Mark approaches business issues Toxic Leadership  How Mark makes change happen About Mark Ashby: Mark Ashby is a highly-regarded specialist who assists multinational companies and their leaders in crisis awareness, cultural change & high-performance leadership. He has displayed an extraordinary ability to perform optimally under stressful scenarios through extensive experiences as a member of the Elite Paratroopers and other Specialist roles in the Australian Army, with Operational tours of East Timor. Mark was deployed to Iraq as a team leader in the highly-dangerous private security sector for eleven years before returning to Australia to work as a senior risk consultant in the corporate world for six years.  Mark relied on rigorous training and discipline to carry out forty-one operational rotations, consisting of one thousand six hundred missions successfully completed during his time as a Close Protection Team Leader. Mark's duties often took him to high-threat, hostile situations where he faced immense pressure to perform tasks in both covert and overt capacities with great emotional control, discipline, and accuracy. Having been attached to the U.S. military, and the U.S. State Department and embedded with the Green Berets, Mark's adaptability to extreme situations of crisis and armed conflict allowed him to oversee operations of the highest global, financial and geopolitical importance such as the first two independent elections in Iraq.  Mark also spent four years ensuring the safety and security of Australian Diplomats and Politicians as a close protection team leader at the Australian Embassy in Baghdad. Since returning to the corporate sector & setting up my own consulting firm in Australia, I've been using my experience to assist senior members of multinational companies in leadership, crisis awareness, and cultural change so they can become more resilient and adaptable. I recently completed my Master's Degree with Distinction from Macquarie University in Sydney.   Want to learn more? Check out the Mark Ashby consulting website at...

Welcome to our Top it off Tuesday show this week. We are glad you are back with us and look forward to hearing your thoughts on this chat. Mark Ashby is a highly-regarded specialist who assists multinational companies and their leaders in crisis awareness, cultural change & high-performance leadership. He has displayed an extraordinary ability to perform optimally under stressful scenarios through extensive experiences as a member of the Elite Paratroopers and other Specialist roles in the Australian Army, with Operational tours of East Timor. https://markashbyconsulting.com/ This is a chat you will not want to miss. Enjoy episode 190 of The MisFitNation! All of our latest episodes and videos can be found here: https://www.themisfitnation.com This episode YouTube: https://youtu.be/gc0Vxg9vi2o --- Send in a voice message: https://anchor.fm/richard-lamonica/message Support this podcast: https://anchor.fm/richard-lamonica/support

I am so thrilled to Introduce you to Certified Intuitive Eating Coach Heidi Bohall M.A., ACSM-CPT, CIEC,Heidi currently works as a Performance Specialist at Driven Performance Training in Austin, TX, and has been a Certified Intuitive Eating Counselor since 2011, helping individuals create a healthy relationship with food, exercise, mind, and body. Heidi also has an extensive background in Health Education and Health Promotion and spent 11 years as a Behavioral Health Consultant and Faculty within the Health and Human Physiology department at the University of Iowa.In the episode, we talk about the 10 Principles of Intuitive Eating and how you can use this methodology to transform your relationship with food and your body!  To find out more and join Heidi's intuitive eating program: Websitehttps://drivenaustin.com/intuitive-eatingLIVE VIRTUAL EVENTIntroduction to Intuitive EatingTuesday, 12-1pm (central) September 20th on ZoomEmail heidi@drivenaustin.com to sign up (provide name and email address).Contact HeidiEmail: heidi@drivenaustin.comInstagram: coach_heidib, drivenptAbout Sally Twellman RDN - https://sananutritionandwellness.com/about/Come find me! Sally on Instagram, Twitter, and FacebookJoin Sally's Email Mailing List - https://sananutritionandwellness.com/sign-mailing-list/ Let's hang out! Find me on Instagram, Facebook, and Pinterest. Find out more about my done-for-you Meal Plans and Wellness BundlesVisit My Wellness Shop - The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)Check out my full supplement dispensary: HEREFree Stuff:3-Day Mediterranean Meal PlanHealthy Snacks for Your Next Road Trip. ...

Dave Ananayo is the Head Performance Specialist and Strength & Conditioning Coach at Mercy Sports Performance Powered by EXOS Connect with Dave on Instagram As always, be sure to give the show a follow on Instagram,  Facebook,  TikTok and Twitter We also now have merch! Get yours here! For the Video Experience of the show, follow us on YouTube Head over to our Website and join the Mailing List to stay up to date on guests, episode release dates, articles and more! And make sure you connect with Adam on Instagram Big Thank You to our Sponsors: Strange Donuts. "Be Nice. Stay Strange" Follow on Instagram, Facebook and Twitter Imposed Will. #WeAreImposedWill #ImposeYourWill Follow on Instagram, Facebook, TikTok and Twitter 

In this episode, I have human performance specialist,  former colleague,  and good friend Brian Mackenzie. We revisit his days at Crossfit, first as CrossFit Endurance and then his books PowerSpeedEndurance, Unbreakable Runner and Unplugged. Brian and Co. then focused on shifting the paradigm in training and preparation for endurance events and then expanding the skill first message throughout the world of human performance. SHIFT works with professional athletes, Fortune 500 executives, tactical personnel, and everyday people like us became an amazing lab for understanding how stress and our relationship with it shape human behavior. SHIFT's search for the most universal performance enhancement tool available led us down the rabbit hole of breathwork and ultimately resulted in the creation of the Art of Breath seminar series. The Art of Breath was designed to break down traditional silos in breathwork practices and make this amazing tool available to anybody regardless of the entry point.  Breath control is an incredibly powerful tool for improving resilience and enhancing performance for every living human on the planet.  Our journey traveling and developing this seminar highlighted a simple fact-people, even the highest performers on Earth manage stress poorly. I hope you guys enjoy this episode! Support the show

Dr. Kirk Grand is the new National Team High-Performance Specialist at USA Swimming. He will be working with the national teams and as many USA Swimming coaches and swimmers as possible as a resource. He comes to USA Swimming after years of coaching experience at the high school, club, and collegiate levels. He has his Ph.D. in Psychophysiology from Auburn University and earned a master's degree from the Councilmen Center at Indiana University. He coached at both Universities and most recently at the University of North Carolina. In this episode of the SwimSwam podcast, we dive into all of that experience and education as well as his new role. It's basically a coach conversation that flows from motivating athletes with language to solving the sport's problems like how much aerobic do we really need to why do we lose the "feel," for the water so easily. Another informative coaching conversation that you don't want to miss. SWIMSWAM PODCAST LINKS Click here to listen and subscribe on Spotify Click here to listen and subscribe on Apple Podcasts Click here to listen and subscribe on Podbean Click here to listen and subscribe on Google Click here to listen and subscribe on YouTube Click here to listen and subscribe on Listen Notes Click here to listen and subscribe on Stitcher Click here to listen and subscribe on iHeartRadio Click here to listen and subscribe on Amazon Click here to listen and subscribe on Pandora Music: Otis McDonald www.otismacmusic.com

Welcome Loves!I am SO glad you are here.This week I am joined by the amazing Dr. Lars Gunnar. A founder, educator and chiropractor in the Gonstead Method specializing in functional medicine, high performance, and prenatal care.We covered A LOT! Dr. Lars shares his philosophy and practice in healing and how our spine health impacts every other area of our lives…even our relationships! We also dive deep into flow state…what it is and how to get there. We talked about our own superpowers and how each of us have our unique superpowers…we just have to be open to seeing what they are!You're gonna like this, buckle up and let's dive in! What we dive into: The body is meant to be healthy.A History of Chiropractic…founded on whole body, whole life healing.The Gonstead System vs. other Chiropractic systems.When you speak to healing all parts of the nervous system you speak to blood supply, the brain, consciousness, all organ function…the whole body and energetic.Beginning to notice the subtleties in your body's messaging to recognize when you are in misalignment.Genetics are blueprints for your life, they don't fully dictate your life or health. It's up to you!We can do the simplest things that cause healing. We are complex enough that it takes intention.Turning inward to listen to what You are trying to tell You.Connecting to your heart, your empathy, and intuition as a way to grow your business.Realizing our Gifts.Our emotional breakdowns, trauma, and challenges can be the greatest catalysts for our calling activation.The spine projects the entire story of how we are eating, sleeping, treating ourselves, dealing with our emotional stories.Co-partnering in your health & wellness. Learning to be your own health advocate and a co-partner with the professionals you choose to work with you.It's not the pain that necessarily brings people to see Dr. Lars, it's what they can't do in their lives. Overcoming limitations with life, relationships, athletic goals, pregnancy…. So everyone can do the things in their lives that better the world.Embracing your superpowers! We talk about different ways our intuitive gifts and superpowers have shown up….and that these are available for EVERYONE!Getting into Flow State. It's about how we interact with the Universe. Thoughts are electric.We do best with routines as humans. Thriving with am, pm, and daily routines to elevate your health and connect you more deeply to flow state and life calling.Accessing your Primal Leadership. Thank you friends for listening in!Make sure you subscribe so you don't miss a single episode and would be SO grateful for your likes and reviews.So much coming your way...Amazing guests, New episodes, and a lot  happening at Chaos & Calm.Make sure you check out chaoscalm.com for all the news on courses, training, classes, events and while you are there check out all the free resources, tools, and inspiration!You can join in more of the conversation and community by clicking the link below for the In The Calm Community! All my love friends! I hope you have the most amazing week ahead, and see you soon. Connect to Your Community & Georgie:www.ChaosCalm.comITC COMMUNITYINSTAGRAM GEORGIE Connect with Dr. Lars Gunnar:WEBSITEINSTAGRAM Resources Mentioned:FLOW STATEHedonic SchedulingHuman Design

In this episode Doctors Brian Yee PT, DPT and Dhara Shah PT, DPT introduce us to Season 1 of the (UN)RESOLVED Podcast, Harnessing Your Movement Story to End Chronic Pain. Remember, if you're in pain, there is hope. Dr. Brian Yee's book, (UN)RESOLVED: Harnessing Your Movement Story to End Chronic Pain releases on Amazon on May 2, 2022! Visit BrianYee.com to learn more and sign up for his email list to be notified about the release. -------- Brian earned a Master of Physical Therapy degree from Northwestern University in 1999, Master of Physiotherapy at the University of Queensland, Australia in 2003, and Doctorate of Physical Therapy from the Evidence in Motion Institute in 2014. Brian is an Adjunct Clinical Assistant Professor at Mercer University Physical Therapy involved in the Orthopedic Residency and Manual Therapy Fellowship curriculum. Clinical specialties include injury-related motion analysis, manual therapy, neurodynamics, fascial manipulation, and dry needling. Brian is a Board Certified Orthopedic Clinical Specialist (OCS), Fellow of the American Academy of Orthopedic Manual Physical Therapists (FAAOMPT), a Nike Golf 360 Performance Specialist, and a certified Movement Links Specialist (MLS). Brian is also on teaching faculty with the leading international neurodynamics education and research groups – Neurodynamic Solutions based in Australia, founded by Michael Shacklock DipPhysio, MAppSc, FACP. Dhara graduated from the University of Alabama at Birmingham with her Bachelor's of Science in Exercise Science in 2012. She received her Doctorate of Physical Therapy from the University of Alabama at Birmingham in 2015 and completed her Orthopaedic Physical Therapy Residency program at Emory University in 2018. She is also a Board Certified – Orthopedic Clinical Specialist (OCS). Dhara currently is the Clinic Director of Motion Stability as well as a Director for the Physical Therapy Association of Georgia and a Georgia Delegate for the American Physical Therapy Association House of Delegates.