Podcasts about farrow

Blue is one of the most popular colors people use in decorating, and it is calming and peaceful. There's lots of reasons to use blue in your room, so we're going to talk about how to do it and share some of our favorite blue home décor items. Anita's Blue Decor: Farrow and Ball Lulworth Blue paint ⁠HERE⁠ Benjamin Moore Water's Edge paint ⁠HERE⁠ Benjamin Moore Hale Navy paint ⁠HERE⁠ Benjamon Moore Blue Note paint ⁠HERE⁠ snow leopard blue jay fabirc ⁠HERE⁠ gable damask blueridge fabric ⁠HERE⁠ bandar marine fabric ⁠HERE⁠ Rifle paper co. Loloi Kismet Amphora rug ⁠HERE⁠ Handwoven Haven Indoor/Outdoor Rug ⁠HERE⁠ Have you been wanting a consult, but haven't pulled the trigger? Now is the time to sign up for a consult with Anita and Kelly. The prices are going up June 1, so you'll want to get in on the old pricing!! Find out more ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠ We participate in the affiliate program with Amazon and other retailers. We may receive a small fee for qualified purchases at no extra cost to you. Anita's bedroom rug ⁠HERE⁠ Anita's bathroom rug ⁠HERE⁠ Tribal collection on Etsy has pillow covers from Thailand ⁠HERE⁠ Safavieh throw 50x60 duck egg blue with chartruese pom pom fringe ⁠HERE⁠ European flax linen curtain - Ocean ⁠HERE⁠ Cotton Velvet Curtain - Ocean ⁠HERE⁠ Russel and Hobbs toaster ⁠HERE⁠ Russel and Hobbs tea kettle ⁠HERE⁠ blue mixer ⁠HERE⁠ Spode Italian dishes in blue and white ⁠HERE⁠ Pinterest blue monochromatic rooms ⁠HERE⁠ Kelly's Blue Decor: Hexagon tray in navy & gold ⁠HERE⁠ Frontage House Beautiful hand painted garden stool ⁠HERE⁠ Blue Peony bowls & snack plates by Caskata ⁠HERE⁠ Room & Board's Banks Lagoon upholstery fabric ⁠HERE⁠ Wovn Home 100% textured blue linen drapes ⁠HERE⁠ Blue fireplace glass ⁠HERE⁠ Paints: Cerulean by Behr ⁠HERE⁠ Hague Blue by Farrow & Ball ⁠HERE⁠ Sea Serpent by Sherwin Williams ⁠HERE⁠ Naval by Sherwin Williams ⁠HERE⁠ Fabric: Pyne Hollyhock in indigo ⁠HERE⁠ Check out Serena & Lily for inspiration on getting neutrals with hints of blue right ⁠HERE⁠ DTT defines Eight-Way Hand Tied Kelly's crush is this Electric Foot Callus Remover - ⁠HERE⁠ Anita's crush is the book - Suzanne Kasler: Timeless Style Hardcover -⁠HERE⁠ Need help with your home? We'd love to help! We do personalized consults, and we'll offer advice specific to your room that typically includes room layout ideas, suggestions for what the room needs, and how to pull the room together. We'll also help you to decide what isn't working for you. We work with any budget, large or small. Find out more ⁠HERE⁠ Hang out with us between episodes at our blogs, IG and Kelly's YouTube channels. Links are below to all those places to catch up on the other 6 days of the week! Kelly's IG ⁠HERE⁠ Kelly's Youtube ⁠HERE⁠ Kelly's blog ⁠HERE⁠ Anita's IG ⁠HERE⁠ Anita's blog ⁠HERE⁠ Are you subscribed to the podcast? Don't need to search for us each Wednesday let us come right to your door ...er...device. Subscribe wherever you listen to your podcasts. Just hit the SUBSCRIBE button & we'll show up! If you have a moment we would so appreciate it if you left a review for DTT on iTunes. Just go ⁠HERE⁠ and click listen in apple podcasts. XX, Anita & Kelly DI : 12:54/21:56 Learn more about your ad choices. Visit megaphone.fm/adchoices

While writing his latest #MeToo-related story, Ronan Farrow reaches out to a wealthy and histrionic aging beauty queen who's made allegations against a powerful politician. As he tries to decide whether CeCe Doane is a credible source, he learns the woman is connected to a jewel heist, an arson, and murder attempts on two husbands. Intrigued by the colorful figure, Farrow switches his focus to CeCe's life story and the cold cases attached to her. What he discovers is a complicated woman shaped by drama of her own making, whose truths don't neatly fit with reality.From Audible Original and Neon Hum comes “Not a Very Good Murderer.” Farrow combines true crime and character study as he tries to learn what's real and what CeCe wants him to think is real. What begins as an exercise in journalistic due diligence turns into an exploration of nefarious deeds, substance abuse, family dysfunction, and political extremism.OUR SPOILER-FREE REVIEWS OF "NOT A VERY GOOD MURDERER" BEGIN IN THE FINAL 11 MINUTES OF THE EPISODE.In Crime of the Week: roo'd awakening.  For exclusive podcasts and more, sign up at Patreon.Sign up for our newsletter at crimewriterson.com.

Our Farrow v Allen series continues with four more collaborations: September (1987), Another Woman (1988), Oedipus Wrecks (1989, part of the anthology movie New York Stories), and Crimes and Misdemeanors (1989). We count the ways in which Allen mashes up his favourite playwrights, filmmakers, and Russian novelists, trace the development of Allen's "survivor" theme through these movies, and discuss the different flavours of invisible that Farrow brings to them. And in Fear and Moviegoing in Toronto, Charles Burnett, in town to present De Sica's Bicycle Thieves and a 4K restoration of his own Killer of Sheep, tells us about the cost of art and the time someone stole his bicycle.  Time Codes: 0h 00m 25s: SEPTEMBER (1987) [dir. Woody Allen] 0h 24m 17s: ANOTHER WOMAN (1988) [dir. Woody Allen] 0h 44m 29s: “Oedipus Wrecks” segment of NEW YORK STORIES (1989) [dir. Woody Allen] 0h 57m 33s: CRIMES AND MISDEMEANORS (1989) [dir. Woody Allen] 1h 20m 24s:  Fear and Moviegoing in Toronto: Vittorio De Sica's The Bicycle Thieves (1948) and Charles Burnett's Killer of Sheep (1978), both introduced by Charles Burnett at TIFF Lightbox ++ * Listen to our guest episode on The Criterion Project – a discussion of Late Spring * Marvel at our meticulously ridiculous Complete Viewing Schedule for the 2020s * Intro Song: “Sunday” by Jean Goldkette Orchestra with the Keller Sisters (courtesy of The Internet Archive) * Read Elise's piece on Gangs of New York – “Making America Strange Again” * Check out Dave's Robert Benchley blog – an attempt to annotate and reflect upon as many of the master humorist's 2000+ pieces as he can locate – Benchley Data: A Wayward Annotation Project!  Follow us on Twitter at @therebuggy Write to us at therebuggy@gmail.com We now have a Discord server - just drop us a line if you'd like to join! 

Lauren Farrow was former educator who has now dedicated her career to helping educators, parents, and students navigate a safe and successful path into a future of AI integrated education. Her mission is to inspire educators to see AI not as a replacement but as an opportunity to create a future where teachers and technology work hand-in-hand, and harmonize technology with pedagogy. Through Teacher To Techie, she provides PD workshops designed to bridge the gap between traditional teaching practices and modern tech advancements, empowering teachers to adapt confidently to this evolving landscape. She was recently chosen to speak at the FETC (Future of Education Technology Conference)! Learn more about your ad choices. Visit megaphone.fm/adchoices

Captain Malcolm Farrow, now in East Meon, had a 39 year career in the Royal Navy and joined up three times. He never formally passed out at Dartmouth College but his daughter took it in hand. He passed out with Midshipman Charles Murphy, the grandson of an old friend which made it even more of an occasion for him. Now in his eighties, he spoke about his career to Mike Waddington. Malcolm is very modest about his service and keeps fir with walking and mountain biking!See omnystudio.com/listener for privacy information.

Join Taylor Henry, owner and CEO of Acres U.S.A., in an intriguing conversation with Jordan Green, founder of Farm Builder and a leading expert in practical, scalable livestock farming. Discover the innovative approach of Jordan's cull cow program, where undervalued cull cows are transformed into high-quality beef, even amidst rising cattle prices. Learn how Jordan applies the 'sell-buy' mindset to maximize profitability and sustainability in farming, and gain practical tips on managing cull cows, marketing ground beef, and navigating the economics of regenerative agriculture. This episode is packed with valuable insights for farmers looking to optimize their operations and embrace regenerative practices.Important Links from Today's Episode:Members site: https://members.acresusa.comAcres U.S.A. Homepage: https://www.acresusa.com/Access Eco-Ag 2024 Recordings: https://conference.eco-ag.com/24recordingsAcres U.S.A. Memberships: https://eco-farming.com/Jordan's Farm Website: https://farmbuilder.us/‘Farrow to Finish & Marketing School 2025' Event (Use Code: ACRES to get $50 off) or use this link: https://farmbuild.us/discount/Acres?redirect=%2Fproducts%2Ffarrow-to-finish-marketing-school%3Fvariant%3D15997507371079

In this Farrow vs. Allen Special Subject episode we dig into a strong set of films, The Purple Rose of Cairo (1985), Hannah and Her Sisters (1986), and Radio Days (1987), united by their examination of art, popular culture, and fantasy, the possibilities they offer for transcendence, and the conditions of that transcendence. We also, of course, particularly examine Mia Farrow's role in these films, from Allen avatar to intimidating enigma, wistful waif to materfamilias.  Time Codes: 0h 00m 25s:    THE PURPLE ROSE OF CAIRO (1985) [dir. Woody Allen] 0h 31m 01s:    HANNAH & HER SISTERS (1986) [dir. Woody Allen] 0h 54m 18s:    RADIO DAYS (1987) [dir. Woody Allen]   ++ * Listen to our guest episode on The Criterion Project – a discussion of Late Spring * Marvel at our meticulously ridiculous Complete Viewing Schedule for the 2020s * Intro Song: “Sunday” by Jean Goldkette Orchestra with the Keller Sisters (courtesy of The Internet Archive) * Read Elise's piece on Gangs of New York – “Making America Strange Again” * Check out Dave's Robert Benchley blog – an attempt to annotate and reflect upon as many of the master humorist's 2000+ pieces as he can locate – Benchley Data: A Wayward Annotation Project!  Follow us on Twitter at @therebuggy Write to us at therebuggy@gmail.com We now have a Discord server - just drop us a line if you'd like to join! 

Patrick O'Donnell heads north to the border of the Yorkshire Dales to meet champion of sustainable fashion and BBC Great British Sewing Bee judge Patrick Grant.In his newly painted Farrow & Ball home, the pair discuss their mutual love for Broccoli Brown, childhood memories of muddy adventures and his obsession with nature. They also touch on how fashion has influenced his colour choices, from the Print Room Yellow of ‘80s acid house raves to the blue hues of Savile Row suits.Learn about the colours featured in each episode hereSee the colours of Patrick's life hereFollow Patrick on Instagram hereFollow us on Instagram here Hosted on Acast. See acast.com/privacy for more information.

Dr. Torkil Færø—emergency physician, medical researcher, and author of the bestselling book The Pulse Cure—joins Sharon Surita to explore how heart rate variability (HRV) serves as a powerful tool for tracking stress, recovery, and overall health.Dr. Færø shares his expertise on HRV monitoring and why it's an underutilized biofeedback tool for conditions like dysautonomia, POTS, mitochondrial dysfunction, PTSD, and autoimmune-related conditions. He breaks down how lifestyle factors—including stress, diet, alcohol, exercise, cold therapy, and sunlight exposure—affect HRV and the autonomic nervous system.We discuss:

Patrick O'Donnell heads into the heart of Somerset to meet Colour Curator, author and the mind behind many of the most iconic Farrow & Ball colours — Joa Studholme. The two reminisce about their shared time at the company, passion for colour and past forays with floristry. Joa also reflects on the impact of her parents on her colourful career, from her mother's glamorous nature to her father's perfectly polished cars, which inspired her love for Full Gloss.Learn about the colours featured in each episode hereSee the colours of Joa's life hereFollow us on Instagram here Hosted on Acast. See acast.com/privacy for more information.

I dagens Billgren Wood djupdyker vi i allt som rör konst, skåp, väggfärg och allt annat man kan dekorera väggarna med hemma. Vi pratar om hur man blir modig och vågar köpa verk att älska länge, om Farrow & Balls nya färgpalett, familjefotografier och Sofias besatthet av kroppsdelar. Välkomna till ett inspirerande inredningsavsnitt i klassisk Billgren Wood-anda där vi ramar in allt som är fint uppåt väggarna!

Godfrey, Jiaoying Summers and Mickey Farrow discuss Kendricks halftime show, Kanye West's wild weekend on Twitter, Frank Stalone talking about Beyonce's Grammy and more!Legendary Comedian Godfrey is LIVE from New York, and joins some of his best friends in stand up comedy, Hip-Hop and Hollywood to talk current events, pop culture, race issues, movies, music, TV and Kung Fu. We got endless impressions, a white producer, random videos Godfrey found on the internet and so much more! We're not reinventing the wheel, we're just talking 'ish twice a week... with GODFREY on In Godfrey We Trust.Original Air Date 01.31.25-------------------------------SUPPORT OUR SPONSORShttps://yokratom.com and get a $60 KILOhttps://www.smallbatchcigar.com/ use code GAS10 for 10% off plus 5% rewards points!-------------------------------

Your bedroom is your private area that should be a relaxing retreat for you. Let's talk about the new trends that will wake it up! The Insider is a great source for unique fabric headboards & more. Have a look HERE. Kelly's bedroom is now painted a deep saturated golden ochre yellow from Farrow & Ball. Have a look at Sudbury Yellow HERE. Want to lift your bed to new heights? Try a set of bed risers HERE. We participate in the Amazon Associate program so we may receive a small fee if you purchase through our links. This in no way increases the amount you pay. DTT defines sugar scuttle Kelly's crush is the her new pair of FOLDABLE comfy ballerina flats from Tieks. Check them out HERE. Anita's crush is the die cut pagoda placemat HERE Need help with your home? We'd love to help! We do personalized consults, and we'll offer advice specific to your room that typically includes room layout ideas, suggestions for what the room needs, and how to pull the room together. We'll also help you to decide what isn't working for you. We work with any budget, large or small. Find out more HERE Hang out with us between episodes at our blogs, IG and Kelly's YouTube channels. Links are below to all those places to catch up on the other 6 days of the week! Kelly's IG HERE Kelly's Youtube HERE Kelly's blog HERE Anita's IG HERE Anita's blog HERE Sign up for our insider emails here on our site. Click HERE and enter your address. If you have a moment we would so appreciate it if you left a review for DTT on iTunes. Just go HERE and click listen in apple podcasts. Are you subscribed to the podcast? Don't need to search for us each Wednesday let us come right to your door ...er...device. Subscribe wherever you listen to your podcasts. Just hit the SUBSCRIBE button & we'll show up! XOXO, Anita and Kelly DI - 10:19 /19:59 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're a startup founder, the last thing you need is a dumpster fire of a digital workplace. You can't find critical documents. You're missing important emails.  You constantly find yourself double booked. A lack of digital organization isn't just a minor annoyance, it can really slow your business down.  How do you create a sense of digital peace and efficiency?  The Google Workspace ecosystem is a low-cost way to solve our digital chaos. Most of us are familiar with the Google Tools that we use in our day-to-day lives, but we might not realize all the things Google can do for our startups.  What are some Google tools that help entrepreneurs run their businesses efficiently? In this episode, I'm joined by Google Tools guru, Adrienne Farrow. She shares how to use Google to save precious time in our businesses.   Topics Covered; How to set up your email for maximum efficiency  The power of Google Workspace  How to use Google Slides for pitch decks  -- Join the wait list for my spring 2025 Get Ready to Pitch workshop where you'll get the coaching, tactics, and materials to be ready to pitch any investor! https://www.seedmoneypodcast.com/waitlist2025 -- Guest Bio Adrienne Farrow is a Google Specialist, Digital CEO and Digital Product Specialist. She is passionate about helping entrepreneurs and online business owners leverage technology to work smarter, not harder. Adrienne believes that with the right systems and knowledge, you can transform your Google Workspace from a digital jungle into a productivity powerhouse. Her mission is to ensure that you're not just working in your business, but letting your business work for you. Adrienne is here to help you systematize, optimize, and innovate using Google tools, so you can focus on what truly matters – growing your business and living your best life.    Website: https://www.adriennefarrow.com/ Free Resource: https://shop.adriennefarrow.com/drivehacks/    About Your Host Jayla Siciliano, Shark Tank entrepreneur turned real estate investor, excels in building brands, teams, and products. CEO of a bi-coastal luxury short-term rental company, she also hosts the Seed Money Podcast where she's on a mission to help early-stage entrepreneurs turn their ideas into reality!    Connect: Website: https://seedmoneypodcast.com/ Instagram: https://www.instagram.com/jaylasiciliano/ Subscribe and watch on YouTube https://www.youtube.com/@seedmoneypodcast/    Please rate, follow and review the podcast on https://podcasts.apple.com/us/podcast/seed-money/id1740815877 and https://open.spotify.com/show/0VkQECosb1spTFsUhu6uFY?si=5417351fb73a4ea1/! Hearing your comments and questions helps me come up with the best topics for the show!   The information in this podcast is educational and general in nature and does not take into consideration the listener's personal circumstances. Therefore, it is not intended to be a substitute for specific, individualized financial, legal, or tax advice.  

Maddie Farrow, the founder of Little Rad Things, a children's clothing brand that emerged during the pandemic is my guest today. We discuss the challenges of starting a business. She also explained how the brand and products have evolved as she learned about the industry. And she shared her personal growth in confidence that has come from entrepreneurship. Maddie went from a corporate job to becoming a successful entrepreneur while balancing motherhood and family life. She's proud to have been able to bring production back to America that provides employment opportunities for Americans. Gotta catch the full episode to hear how she does it all while protecting her peace. 06:09The Journey of Starting a Brand During a Pandemic 11:08Challenges in the Apparel Industry 16:01Building a Community Around the Brand 21:04Advice for Aspiring Entrepreneurs and Future Plans 'Five Days to Control Your Calendar'⁠⁠⁠⁠⁠⁠ is live, which can help you manage time with a 365-day planner because you are worth the work! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode focuses on how to effectively leverage Google Workspace tools to enhance organization and productivity. We discuss tips for organizing Google Drive, managing emails in Gmail, and scheduling within Google Calendar to streamline workflows and improve time management.• Cleaning up Google Drive with archive folders • Creating a meaningful folder structure based on business needs • Navigating ownership and implementing shared drives • Customizing Gmail settings for better email management • Optimizing Google Calendar for personal and business scheduling • Integrating Google Tasks for daily reminders and organization • Utilizing Google Docs for templates and e-signatures • Continuous improvement of organizational habits for small business ownersAdrienne Farrow - Google Expert

This episode dives into the essentials of Google Workspace, highlighting the value it offers to small business owners. We explore the differences between free and paid plans, essential tools for productivity, and how Google's AI features can enhance workflows.• Discusses the benefits of Google Workspace for small business owners • Compares free and paid options within Google tools • Highlights Google Drive's storage capabilities and collaboration features • Explains functionalities of Google Calendar for scheduling • Introduces Google Docs, Sheets, and Slides as productivity tools • Explains the impact of Google's AI advancements on productivity • Clarifies the limitations of Google tools and integration with third-party applications • Offers insights into best practices for leveraging Google Workspace for business Go to my website, rhondadelaney.com, and subscribe to stay updated on all things people, gardening and leadership.Adrienne Farrow - www.adriennefarrow.com

Our Special Subject this month is the start of a series on the cinematic collaboration of Mia Farrow and Woody Allen. In this first episode we look at A Midsummer Night's Sex Comedy (1982), Zelig (1983), and Broadway Danny Rose (1984), paying particular attention to the relationship between the Allen and Farrow characters and to the question of what each partner in the collaboration brings to the other's career. Both of these areas of inquiry yielded some surprises for us; plus, Dave gets to wax lyrical about Broadway Danny Rose, one of his favourite Allen movies. We also have a revival of Fear and Moviegoing in Toronto thanks to the TIFF Lightbox Cinematheque's Marco Bellocchio retrospective, briefly discussing Good Morning, Night (2003), Dormant Beauty (2012), and My Mother's Smile (2002). Discussion of the latter occasioned many mentions of David Lynch, as often happens on the pod, although we did not know at the time that he would be taking leave of this plane of existence.  Time Codes: 0h 00m 25s:    Intro: Farrow v. Allen 0h 06m 53s:    A Midsummer Night's Sex Comedy (1982) [dir. Woody Allen] 0h 23m 09s:    Zelig (1983) [dir. Woody Allen] 0h 31m 58s:    Broadway Danny Rose (1984) [dir. Woody Allen] 0h 48m 29s:    Fear & Moviegoing in Toronto – Another Year (2010) by Mike Leigh; part 1 of TIFF Cinémathèque's Marco Bellocchio retrospective: Good Morning, Night (2003), Marx Can Wait (2021), Dormant Beauty (2012) and My Mother's Smile (2002)   +++ * Listen to our guest episode on The Criterion Project – a discussion of Late Spring * Marvel at our meticulously ridiculous Complete Viewing Schedule for the 2020s * Intro Song: “Sunday” by Jean Goldkette Orchestra with the Keller Sisters (courtesy of The Internet Archive) * Read Elise's piece on Gangs of New York – “Making America Strange Again” * Check out Dave's Robert Benchley blog – an attempt to annotate and reflect upon as many of the master humorist's 2000+ pieces as he can locate – Benchley Data: A Wayward Annotation Project!  Follow us on Twitter at @therebuggy Write to us at therebuggy@gmail.com We now have a Discord server - just drop us a line if you'd like to join! 

Topping interviews Joshua Farrow who is a security engineer at Ryan LLC. Tune in to hear Joshua's unique story from troubleshooting IT in the medical industry, to getting security clearance to perform security at the US Defense contractor to joining Ryan LLC which is one of the world most prestigious tax firms. Also learn about Joshua's fun hobbies like retro gaming from Playstation 1 to Xbox360 and more. The Topping Show is sponsored by Topping Technologies & ExpressVPN. Protect your online privacy https://www.xvuslink.com/?a_fid=toppi... also if your business needs IT assistance you can reach Topping Technologies at sales@toppingtechnologies.comFor all your business IT needswww.toppingtechnologies.comFree Flamethrower with every IT purchasehttps://toppingtechnologies.com/flamethrower

From yacht stewardess to pioneering tech entrepreneur, Ciara Farrow shares her extraordinary journey in this episode of Tales from the Superyacht Laundry with host Cherise Reedman. Discover how her experiences in the yachting world inspired the creation of Sevenstar, a revolutionary yacht preference app transforming the industry. Ciara reflects on her early days in yachting, the mentorships that shaped her path, and the challenges she faced while bringing her vision to life. From her unforgettable experience in the Azores to her advice for women looking to thrive in the yachting industry, this episode offers invaluable insights and inspiration. If you're captivated by the world of superyachts, luxury hospitality, or industry innovation, this episode is a must-watch. https://sevenstar.software/ Sponsored by Seas The Mind: seasthemind.co.uk @seasthemind - Instagram @seasthemind - LinkedIn For Yacht Pearls of Wisdom yachtpearlsofwidsom.com @yachtpearlsofwisdom - Instagram @yachtpearlsofwisdom - Facebook @Yacht Pearls of Wisdom - LinkedIn For Cherise Reedman: https://www.linkedin.com/in/cherise-reedman/ Produced by Maxine Holmes #CiaraFarrow #TalesFromTheSuperyachtLaundry #SevenstarApp #WeRYIR #YachtingInternationalRadio #WomenInYachting #YachtingInnovation

 In today's episode we share our thoughts on Surveilled, a new HBOdocumentary, presented by Pulitzer Prize-winning journalist RonanFarrow and filmmaker Matthew O'Neill. The documentary takes us todifferent parts of the world and how high-tech surveillance spyware isthreatening and tracking citizens through their phones. Take a listenand share your thoughts.How to Order Your “What's Left?” Shirthttps://youtu.be/nItmqkrpWHU To see all our episodes go to:What's Left? Website: https://whatsleftpodcast.com/iTunes: Spotify: Bitchute: YouTube:  LBRY: Telegram :Odysee:  Googleplaymusic: Rumble 

Happy New Year, Retrospectors! We'll return with new episodes from Monday 6th January, but in the meantime the team have been choosing their favourite episodes from 2024 that are worthy of a second listen. First up, Arion has selected our conversation about “Zone de Sensibilité Picturale Immatérielle”, the artwork concluded by French artist Yves Klein  on 26th January 1962 – when he threw half the gold he received for the artwork into the Seine, and burned the ownership receipt. This conceptual performance, forgotten for decades, is now often credited by art critics for presaging the world of NFTs and blockchains. Known for his daring, influential art, Klein's more famous works include orchestrating a monotone silence symphony and copyrighting a colour: International Klein Blue. Despite satirising capitalism, however, he always made sure he was well paid…  In this episode, Arion, Rebecca and Olly explain how Klein's methods aimed for spontaneous, chaotic, and absurd expressions of art; explain how the audience were always a crucial component in his performances; and question whether Farrow and Ball have the edge over his trademark colour…  Further Reading: • ‘Money for nothing: receipt for ‘invisible art' sells for $1.2m' (The Guardian, 2022): https://www.theguardian.com/artanddesign/2022/apr/14/receipt-for-invisible-art-auction-yves-klein • ‘Yves Klein: The man who invented a colour' (BBC Culture, 2014): https://www.bbc.com/culture/article/20140828-the-man-who-invented-a-colour • What Inspired Yves Klein? (Christie's, 2018): https://www.youtube.com/watch?v=nX3GrC6legQ Love the show? Support us!  Join 

Marta Peirano nos habla sobre Surveilled, el documental de Ronan Farrow en HBO, explora el uso de la tecnología de espionaje comercial Pegasus desarrollada por la empresa israelí NSO Group. A través de entrevistas con expertos, exfuncionarios y víctimas, Farrow revela cómo gobiernos de todo el mundo, incluido el español, han utilizado Pegasus para espiar a políticos, activistas y ciudadanos.Escuchar audio

We know the holidays can be a whiplash of emotions for our community. Elle Klassen has spent months recording long form conversations. Our amazing returning guests are: Moses Farrow, Megan Galbraith, Anne Heffron, Robert and Ken. This series is our gift to you! Pulled By The Root is so grateful to our loyal and brave audience. May you be comforted in knowing you are not alone! Send us a texthttps://www.pulledbytheroot.com/

Click here to send us your email for our newsletter OR to send a message to the show! We have no way of responding unless you leave your email.What if the evil we encounter in life isn't from God, but a distortion of the good? This episode features a revealing conversation with Ingrid Farrow, author of "Demystifying Evil: A Biblical and Personal Exploration." Ingrid opens up about her arduous journey through abuse and trauma, which tested her faith and propelled her into the depths of theology. Her story is a testament to the power of confronting evil head-on, understanding its biblical roots, and finding redemption through divine wisdom. Together, we unravel how recognizing our unwitting alignment with evil can lead to profound healing and a stronger bond with God and each other.Learn to perceive these adversities not as roadblocks but as divine opportunities for transformation, where God can turn evil into good, granting us hope and resilience. We dive into the significance of seeking God's guidance to ensure our actions are truly benefiting others and reflect God's love. Ingrid shares moving testimonies of faith, forgiveness, and the complex journey toward spiritual growth, reminding us that God's healing and forgiveness are always within reach. Join us for this insightful exploration of faith's power to navigate life's challenges with grace.Ingrid's Links:Book - Demystifying EvilWebsite - ingridfaro.comBible - NIV Study BibleStudy Tool - How to Read the Bible For All It's WorthLogosIf you are a Christian woman seeking to know God deeper, study Scriptures, pray with and for others, strengthen your faith, and support other in doing the same, this is the place for you! Support the showCheck out our website for more ways to fully connect to God's Word. There you'll find: Coffee and Bible Time Prayer Journals Coffee and Bible Time Courses Coffee and Bible Time Shop Find more great content on our YouTube channel: Coffee and Bible Time Our most popular video is “How I Study My Bible + In-Depth Bible Study!” with over 2M views! Follow us on InstagramVisit our Amazon ShopLearn more about the host Ellen KrauseEmail us at podcast@coffeeandbibletime.comThanks for listening to Coffee and Bible Time, where our goal is to help people delight in God's Word and thrive in Christian living! Some of the links in this episode may be affiliate links, meaning if you click through and make a purchase, we may earn a small commission at no extra cost to you.

This week on Chatter that Matters, we explore the profound impact of our surroundings on our health, emotions, and overall well-being. World-renowned architect and thought leader Tye Farrow joins me to discuss how our spaces can elevate our lives, offering more than shelter. Tye shares insights from his groundbreaking book, Constructing Health, in which he integrates neuroscience with architecture to advocate for salutogenic design—a transformative approach that fosters well-being. From the inspiration of his architect father to his work on major global projects, like a revolutionary cancer centre in Israel, Tye takes us on a journey through his career, highlighting how thoughtful design can be more than a place to be; it can be a place to be healthy, creative and connected. Tye shares how we can construct health through specific, measurable design qualities and characteristics to enhance human performance in our cities, homes, and places of learning and healing. This includes intergenerational housing that fosters community. Leah Robinson from RBC joins the show to talk about how financial institutions must, too, march towards a future to provide innovative solutions to homeowners.   To purchase Tye Farrow's best-selling book Constructing Health:  https://www.amazon.ca/Constructing-Health-Built-Environment-Enhances/dp/1487557221        

Charles Mayfield, regenerative farmer and founder of Farrow Skincare returns to TSPC for the third time.  We discuss lard-based skincare, its health benefits, and how regenerative farming transforms beauty. Don't miss this inspiring episode! Charles’ journey from regenerative farming to founding Farrow Skincare The benefits of lard-based skincare and its game-changing potential in the beauty industry How regenerative farming enhances skincare ingredients for health and environmental impact Addressing misconceptions about clean skincare with Farrow's approach The connection between skincare ingredients and overall health, including reducing toxic load The role of natural, nutrient-dense ingredients like lard in supporting skin health How … Continue reading →

Listen to hear what's coming in hot for 2025! There are so many exciting trends that are popping up, and we are here for it! Have a look at the gorgeous wallpaper from Morris and Co that Kelly used for her client's kitchen. See it HERE. You can actually order this pattern from Home Depot! Farrow & Ball Caulk Green is a beautiful paint that looks fantastic with the Black Thorn wallpaper. See it HERE. Kelly's blog post on BTUs to help you understand the type of range hood you might need. Read it HERE. DTT defines scullery We are including affiliate links to Amazon and other retailers. If you make a purchase we may earn a small fee at no cost to you. CRUSHES: The Talking Gardens podcast from Gardens Illustrated magazine is Kelly's crush this week. Have a listen HERE. Anita's crush are the plaid Christmas chargers HERE Need help with your home? We'd love to help! We do personalized consults, and we'll offer advice specific to your room that typically includes room layout ideas, suggestions for what the room needs, and how to pull the room together. We'll also help you to decide what isn't working for you. We work with any budget, large or small. Find out more HERE Hang out with us between episodes at our blogs, IG and Kelly's YouTube channels. Links are below to all those places to catch up on the other 6 days of the week! Kelly's IG HERE Kelly's Youtube HERE Kelly's blog HERE Anita's IG HERE Anita's blog HERE Are you subscribed to the podcast? Don't need to search for us each Wednesday let us come right to your door ...er...device. Subscribe wherever you listen to your podcasts. Just hit the SUBSCRIBE button & we'll show up! If you have a moment we would so appreciate it if you left a review for DTT on iTunes. Just go HERE and click listen in apple podcasts. XX, Anita & Kelly DI - 10:21/30:20 Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter chats with Elissa Farrow and Jeanne Hoffman about the Oceania Futures and Foresight Symposium 3-4 April 2025 they are organising in Meanjin (Brisbane).

It's time to discuss June Farrow and all her family drama! Tune in to hear the girls chat about their ratings, likes and dislikes, potential fan casts, and dissect the who, what, where, and why of this crazy story. As always, join us on Fable to discuss the book with Reggie, Kennedy, and Mikayla in real time! ⁠https://fable.co/club/irwsr-book-club-with-ill-read-what-shes-reading-222940911220?club_type=free Today's sponsor: BOOK OF THE MONTH | Use code TINSEL to get your first book for $5 (plus a special gift!) SHOP OUR NEW MERCH⁠ - www.illreadwhatshesreading.com Follow us on Instagram: ⁠https://www.instagram.com/whatshesreadingpod/⁠ Follow us on TikTok: ⁠https://www.tiktok.com/@whatshesreadingpod⁠

Charles Mayfield is a best-selling author, father and the founder of Mayfield Pastures & Farrow Skincare. His unique experiences in the regenerative farming, fitness and culinary world provided the backdrop to launch Farrow in 2022. He is on a crusade to educate consumers about their largest organ and expose just how toxic and ineffective most modern skincare products are for our bodies and brains.   We embark on a journey into the world of paleo skincare with Charles today, unveiling the power of traditional fats like tallow and lard in creating effective, natural skincare products. We explore the historical significance of these ingredients, and their resurgence in the beauty industry for their antibacterial properties. Charles shares his background in regenerative farming and culinary arts, offering insights into the benefits of embracing ancestral wisdom for healthier skin. We also get into the issue of toxic chemicals in conventional skincare, advocating for a return to sustainable practices that honor our skin's natural healing abilities.   In this episode: How Charles' journey in regenerative farming led to his skincare innovations. Why traditional fats like tallow and lard are making a comeback in skincare. How eliminating water from skincare products prevents bacterial growth. Why natural fats have antibacterial properties beneficial for skincare. How toxic chemicals in skincare products impact hormonal balance and skin health. How pig lard's natural compatibility with human skin benefits skincare routines. How the paleo lifestyle contributes to holistic health and skincare. Why there is a shift towards nutritious and sustainable skincare practices. How traditional fats are compared to industrial seed oils in skincare efficacy. How Farrow's products emphasize the skin's natural ability to heal. Why understanding root causes of skin conditions is essential for effective treatment. Why hormonal imbalances in youth are linked to chemical exposure. How a return to ancestral skincare wisdom offers modern solutions. Why pigs are considered medical heroes for their biological similarity to humans. What Charles has seen from customers using his products for vaginal dryness. How skincare and diet industries are both built on temporary solutions. Why education on natural skincare ingredients is crucial for informed consumer choices.   Get 15% off your Farrow Skincare at http://www.farrow.life/km15   Farrow Skincare on Instagram: https://www.instagram.com/farrowskin   Get 10% off your Align Mat for Black Friday with coupon code HEALTH10 here.   Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10!   Try Hormone Balance by Essentially Whole at https://drmariza.com/karen and use code KAREN10 at checkout for 10% off a one time purchase OR 20% for life with Subscribe and Save.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Sigue al periodista de The New Yorker Ronan Farrow mientras investiga el creciente negocio de los programas espía comerciales, siguiendo la historia desde la ciudad de Nueva York hasta Tel Aviv, Israel, un próspero centro de cibertecnología de espionaje. Farrow, que en su día fue objeto de vigilancia encubierta, explora esta industria multimillonaria y aborda el doble uso y las implicaciones del pirateo telefónico: la capacidad de vigilar la actividad delictiva y las amenazas que conlleva para las libertades civiles.

Join us again for another special episode as we celebrate 5 years of The Rural Woman Podcast!! We are taking a look back and revisiting some of the stories that have been shared on The Rural Woman Podcast. In these throwback episodes, we will be highlighting these incredible, resilient women in agriculture. This episode features: Ashley Constance, Kelly Worthington, Kendal Van Hall, Celeste Lopeiato, Simone Weinstein, Deanne Chuiko, Marina Schmidt, Hannah Konschuh, Natasha McCrary and Chelsie Boles.For full show notes, including links mentioned in the show, head over to wildrosefarmer.com/tbpt12 . . .THIS WEEK'S DISCUSSIONS:The Path to Becoming a Little More Self Reliant with Ashley ConstanceCreating a Farrow to Finish Operation with Kelly WorthingtonBalancing Multiple Farming Operations with Kendal Van HallCreating a Community Hub for Farm to Table Zero Waste Meal Delivery with Celeste LopeiatoNot Your Father's Farm Conference with Simone WeinsteinHolistic Management 101 with Deanne ChuikoFacing your Fears in Agriculture with Marina SchmidtWomen in Leadership and Gender Diversity in Agriculture with Hannah KonschuhCreating Year-Round Revenue Streams in Agriculture with Natasha McCrarySupporting Your Immune System with Food with Chelsie Boles. . .This week's episode is brought to you by Patreon . . .Let's get SocialFollow The Rural Woman Podcast on Social MediaInstagram | FacebookSign up to get email updatesJoin our private Facebook group, The Rural Woman Podcast Community Connect with Katelyn on Instagram | Facebook | Twitter | Pinterest. . .Support the ShowPatreon | PayPal | Become a Show SponsorLeave a Review on Apple Podcasts | Take the Listener SurveyScreenshot this episode and share it on your socials!Tag @TheRuralWomanPodcast + #TheRuralWomanPodcast. . .Meet the TeamAudio Editor | MixBär.Admin Team | Kim & Co OnlinePatreon Executive...

The USC Triple-Double Podcast -- the Peristyle Podcast's basketball-focused podcast -- returns with co-hosts Shotgun Spratling and Connor Morrissette (aka Mr. Triple Double) previewing No. 3 USC women's basketball's showdown with No. 6 Notre Dame and breaking down the last week and a half of action at the Galen Center where the Women of Troy broke records and the USC men suffered their first loss in the Eric Musselman era. Also special guest USC women's assistant coach Wendale Farrow joins the show to chat about the upcoming matchup with the Fighting Irish and discuss what the coaching staff has learned the first two and a half weeks of the season. He also talks about how sophomore sensation JuJu Watkins balances her work on the court along with everything that comes with her superstar status off the court and gives a scouting report on new USC five-star signee Jazzy Davidson. Shotgun and Connor look at where the men and women's programs stand after the first two and a half weeks of play and preview the upcoming weekend of action at the Galen Center. The Women of Troy welcome No. 6 Notre Dame with its own sophomore sensation in Hannah Hidalgo along with multiple other potential first-round picks. The USC men continue their non-conference schedule with a Sunday matchup against Grambling, which is coming off a NCAA Tournament appearance with a First Four win. Please review, rate and subscribe to the Peristyle Podcast on Apple Podcasts! Make sure you check out USCFootball.com for complete coverage of this USC Trojans basketball and football teams.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to the Purple Patch Podcast! Matt Dixon and Scott Tindal discuss the evolving landscape of nutrition in endurance sports, particularly in IRONMAN Triathlon. Scott, co-founder of Fuelin, talks about establishing a foundation of healthy eating habits, including 6-9 servings of vegetables per day, 2 pieces of fruit, and appropriate protein intake (1-2 grams per pound of body weight). Focus on sleep quality and aim for 7-9 hours of time in bed per night. Increase daily movement and non-exercise activity, not just relying on structured workouts. ​​They also mention in the off-season to consider stress management techniques and finding the right balance of productive stress. Follow IRONMAN Master Coach Matt Dixon as he discusses the latest nutrition and fitness trends. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com Episode Timestamps: 00:00-2:43 Introduction 2:50-50:00 Meat and Potatoes Episode Timestamps: 00:00-02:46 2:50-End   Purple Patch and Episode Resources Check out our world-class coaching and training options: BLACK FRIDAY SPECIAL OFFER Join our Purple Patch Tri Squad for just $75 (half off!) Here's how: - Visit purplepatchfitness.com/squad - Select a Monthly membership - Use the code BLACKFRIDAY24 at checkout for 50% off your first month of training Offer valid through November 30, 2024. Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com   00:00 I'm Matt Dixon, and welcome to the purple patch podcast. The mission of purple patch is to empower and educate every human being to reach their athletic potential. Through the lens of athletic potential, you reach your human potential. The purpose of this podcast is to help time starved people everywhere integrate sport into life.   00:29 Welcome to the purple patch podcast, as ever your host Matt Dixon, and today we are on part two of our coaches, conversations with Scott Tindal. Scott is the co founder of fueling, one of the preeminent influences in how athletes are fueling and hydrating their races across all endurance sports. And Scott is a pretty much a regular on the show now, and today, we're going to get back down to basics a little bit, because we're ending the year and we're all looking forward, looking to up level over the course of the coming year. And I thought would be fun to have Scott's perspective across three main areas. Number one, if you're an athlete seeking to up level your performance, what can you be doing right now to lay the foundation as it relates to eating and, as you'll find out sleeping as well. The second category I want to jump into is to gain Scott's advice and some simple application on what you should do if you are really focused on improving your body composition, some of the ABCs of that. And it turns out that you've got a lot of control on how to improve the area. And then finally, what is for Scott's perspective as it relates to longevity, making sure you're setting yourself up for the best quality of life for the years ahead. We straight outside of nutrition. There we talk about movement, sleep, stress reduction, and some key habits around both your eating and your daily hydration. It's fun packed. It's a coach's conversation, and it's really insightful. I think you're going to enjoy it. And so without further ado, I'm going to give you Scott dinner. But one small note as well, if you want to find out more about fueling, simply head to fueling.com/purple.   02:16 Patch, the team are always ready to reach out and help with any of your needs, you can also find all of the information on purple patch programming at purple patch fitness.com and if you want to have a direct connect to the team at fuel in or if you want to reach out to us directly and extend the conversation, simply ping us an email info@purplepatchfitness.com   02:36 We'll be delighted to set up a complimentary consultation. But without further ado, I give you. Scott Tindal, it is time for the meat and potatoes.   02:50 It is the meat and potatoes. So here's a question for you. Are you an athlete that is looking ahead to next year and thinking, I want to take my performance to the next level? Or perhaps you're someone that really wants to improve your body composition, or, Further still, he's someone that wants to build a platform of daily energy where you want to set yourself up for a high quality of life for the years ahead, if you're any one of those people, or perhaps all three. And then this is the show for you, because I've welcomed back my guest. I would call him my master guest, because he's been on the show so much now. Scott Tindal from fuel in welcome Scotty. Matty, good to see you again. Last week, we had a nice chat about uh Kona and some broader perspectives on triathlon. Now we're going to expand our horizons a little bit, and I want to have some common advice as we start to enter into the end of the year, and most people are looking ahead. They're getting ready to commit to their New Year's resolutions and all of that stuff. But I want to get some general advice for you, and I'm going to go just very simply with three questions of, what should we focus on if you're an athlete, if you're looking for body composition changes, if you're looking for improving your longevity and daily quality of life and what you bring to your role, or anything that's important to you. Very, very simple stuff, really practical guidance and advice and and I will say, before we dive into this, we talked a lot in last week's show about fueling. We talked a lot about athletics, race fueling. Some observations around Kona. If you guys missed that show, I really recommend you go back. It was a treasure trove of perspective and and really interesting insights. Today, we're going to get a little bit more practical and and really rip the meat off the bone, as it were. And I want to start with talking about the athlete first and and let's   04:46 let most athletes at this phase of the year are in what we call off season, so it's a far away in the horizon that their race goals and their start lines are their training demands.   05:00 Levels are much lower. Specificity is actually probably lower. So far as not really training race specificity right now, they're doing a lot of foundational work. So as a nutritionist, what would be your recommendation for athletes thinking about charting their journey for higher performance. What should they be focusing on right now, in terms of eating, fueling, supporting training, demands, hydration, how should they an athlete think about it? Because most of them stop thinking about it. Yeah, I think it's a really good question. And actually probably for all three problems that you described at the start, my answer would probably be very similar, actually, but we can get into the nitty gritty of that. I mean, firstly, I think, reflect on what's happened in the season past, yeah, with either yourself or with your coach or with your team around you, and say, Well, where do we do well, where do we not go? Well, take the army Schwarzenegger approach. Cut, cut your pants off at the knees so you can see your calves at every opportunity and say, Well, this is my weakness. How am I going to develop that weakness to become a strength? And so, okay, you're that high perform, that athlete who wants high performance. Where was the high performance missing? Where are you going to direct your efforts to maybe you weren't strong enough. Okay, so what is the big picture of the macro cycle of the next 12 months look like? What's the overarching goal for that? And that's, you know, going to be a discussion. And then how does things, obviously, specifically, how does nutrition fit with that? If you need to build muscle because you're a bit weaker, then your calorie intake is going to be really important. You have to be in a caloric surplus. You have to be manipulating your protein and certainly your carbohydrates around your training to maximize the impact of that. So just want to pause that, because I think that's really important. If weakness, if general weakness, is an area to attack and you want to build strength. It's not just about going to the gym. It's not just about training. There is a nutritional component that are critical. You need to be in a surplus. I want to double underline that. So just just explain what this and then when you say manipulating protein, what do you mean by that practical? So, yeah, I mean and again, why? Even from a training perspective, I would counter that and say it's not just about lifting weights. It's it's lifting weights with a purpose, yes, with an intensity. It's with a focus. So, you know, if you want to have hypertrophy, there's a certain rep range, there's a certain set range, there's a certain rest period that you need to be focusing on. And everyone's so worried I'm going to get bulky, it's like, Oh, come on. Like, yeah, even if you did get a bit bulky, is that going to be the worst thing for you at the start of the off season, probably, you know, every triathlete or insurance athlete throughout the year is most likely, as you highlighted last week. You know, I've shrunk,   07:52 you will most likely either maintain your lean mass or probably potentially lose a little bit as the season goes Yeah. So don't be too paranoid about that. Look, in terms of structuring overall calorie intake is probably the most important thing, overall protein intake, in terms of across the 24 hours and the weeks and the months, is going to be super important. Same with carbohydrate intake, positioning it around your training. Yes, it's important. It's probably not the most important thing, not nearly as as important as with endurance training. That's pretty clear from what we're seeing the duration of the training sessions. Yeah, for most lifting sessions, you're not going to need to eat anything during this session, certainly taking in something before thinking about that, not going in faster. Again. It's not equivocal.   08:42 It doesn't mean you, everyone, will benefit from eating something going into training. However, the research supports, and certainly there's a correlation, if you do eat before a strength session, and this is certainly our philosophy at fuel in, eat something before, don't go in fasted. More likely you'll push more weight and you'll do more repetitions. What does that equate to? Probably better results   09:06 afterwards, making sure you're not you know, done to admit and fasting in and around strength training, if you want to again, increase strength and power and size, because if you neglect your body of fuel, protein, fat and carbohydrates, and obviously, total, that's total calories, then you won't get the results you need. So I think having a plan around a plan, you've got your training plan, you should have a nutrition plan. And I think again, I say this time and time again, I always laugh, off season, pre season, whatever you want to call it, oh, I don't need, I don't need nutrition plan. Are you going to eat? Isn't it easier to not have to think about the way in which you're eating and just follow a plan, much like you would with a training plan? Surely, that's just an easy way. We've got a.   10:00 Lot going on in our lives. Reduce the, you know, the guesswork, eliminate the decision paralysis, just get on with it. What's the one thing I'll say? And I was talking to Jonathan co founder about this, and it's, or I always go back to it. It's like, everyone wants this sexy approach to, like everything, and it's like, eat, well, eat with purpose. Train, well, train with purpose. Sleep, well, sleep with purpose. Like habit development, yeah, it's just not that cool, yeah, and it takes effort. You've got to be consistent with it to get the results. But when we see athletes do all those three things really well, you know, what happens? Great results. They improve. Yeah, it's, it's true. I want to broaden your horizon a little bit outside of, we went down the rabbit hole of of, you know, strength and building muscle. About a year ago, we had a conversation you had you said something really interesting for the athlete right now. You just talked about, there's so much stuff to be thinking about   11:09 in the middle of the season when an athlete is training for a race in the midst, by the way, because most of our listeners are time starved amateurs of life carrying on. They have this looming deadline. Training is at its highest intensity. You know, they have almost no time, and they're trying to crack the code of race fueling. We now remove that training a little bit less, a little less specificity on the training, at least so far as the race specificity, it's a great time. A year ago, you talked about, this is the time that you want to build the great platform of really high quality eating. Can you explain that concept a little bit like in off season, you want to get your daily eating dialed in when your caloric demands are a little bit lower. So just, just break that down, because I thought that was a real sort of unlock for many of our athletes last year. Ah, I see, yeah. I think in a lot of athletes don't eat well, well, a lot of people don't eat well. I think you've only got to look at the state of the world at the moment, whether it be the USA, Australia, or the UK or globally. So I think you know, what does that mean? I think again, bring it back into simple terms, yeah, aiming six to seven, six, probably six to nine serves of vegetables a day that no one's a vegetable. No one's doing it, no one's doing it. Look, I struggle to it's practically very challenging. Yeah, certainly can get to six lunch and dinner. Yep, can certainly just bulk out the plate with six, you know, six serves of veggies breakfast, if it is a cooked breakfast, throwing in extra a couple of handfuls of, you know, the spinach. Yeah, couple of handfuls of spinach, spring greens and whatnot. So that certainly increases fiber intake. Everyone talks about gut health. How do you improve gut health? It's not through probiotics. Even the research around probiotics is pretty scared these days in terms of showing clear evidence of effect. What seems to be showing effect is prebiotics. Prebiotics being fiber, certainly insoluble, soluble fiber, which the gut microbiome feeds on. That's what it thrives on. Where do you get fiber from you get it from vegetables. Even the research on fiber, like inulin, found in all these products, is a little bit iffy. So powdered, sort of fiber sources maybe don't do even though they say fiber, maybe they're not doing exactly what real fiber does, real real food. Yeah, like, that's the solution. Eat. Don't take a powder. Eat food. Tons of fiber. Eat real food. Yeah, so come to it. That's number one. Fiber, any fiber, fruit, vegetables, two, two pieces of fruit a day. Don't be scared of fruit. Yes, I always say no one got fat eating fruit. So fruit one of my favorite quotes as well. So there's fruit, there's number one, bedrock. Boil it down for it super simple, yeah, fruit and veggies, I think that's your mainstay. Now that's not going to that will provide great micronutrition. There is obviously some macro nutrition within that, in terms of carbohydrates. Certainly, leafy greens and those types of vegetables aren't going to contain a lot of carbohydrates, so you need to layer on top, but you can still choose other vegetables, potatoes, sweet potatoes, parsnips, root vegetables, beets, good layer those on top based on what you require, if you need more carbohydrates than that. Again, two sources, whole wheat breads, good quality bread, sourdoughs,   14:40 brown rices and a lot of that is dependent on your caloric expenditure, likes and training. Yeah, and again, if you talk, you're thinking of that second athlete who is maybe trying to improve body composition. Yes, calories matter. Yep, we're going to get into that. What about protein? Because what we're doing is laying the foundation. So we've got all these we've got fibers. It's.   15:00 Pressure, then you've got this throttling effect of that. Let's call it the more starchy carbohydrates you want to choose good quality ones. And that's dependent so that you want to think about that as a lever, almost where you you or a throttle. You throttle up the carbs as your caloric expenditure comes. What about proteins and fats? People are very interested in that, yep, and even just before that. So, you know, visually, when you're looking at either your plate is three quarters of your plate filled with vegetables, that's probably a good place to start. Or at least, you know, two to three fists of vegetables as well, if you, if you whichever visualization you want. So I think that's a really good place to start. How much of my plate is filled with, you know, fruits and vegetables is a good place then protein. I think protein is a really good place to start again from a foundational perspective, because you might be on low calorie or lower calorie intake again to try and improve body composition, but you can still take in moderate to high amounts of protein, which is still part of that calorie puzzle. So in doing that, not only you'll probably increase satiation, so your feelings of fullness, which prevents you hopefully snacking and taking in extra calories, if that is again, your goal,   16:16 you are hopefully improving immune function by taking in higher amounts of protein, which is going to be essential, because, you know, on a lower calorie intake, there is the potential for susceptibility to upper respiratory tract infections and whatnot, if you're continuously in a caloric deficit as a result of maybe too much training and things so. And again, male to female differences. Males may be a little bit more robust in terms of their ability to withstand that versus females, again, not going to get into the weeds of why that is. It's just what we observe,   16:52 protein for building lean mass, essential for retaining lean mass, essential   17:00 for bone health, essential. You hear tales of our increased protein intake, it causes leaching of calcium from bones. Actually, that's not the truth. Look at the research. The research says actually, those individuals who are taking more protein tend to have better bone mineral density. So again, from a habit perspective, taking in and plant protein fine. The difference, again, it used to be our plant protein is inferior to animal protein. Actually, it doesn't really, it's not really supported by the research these days, as long as you're getting the equivalent of total protein from plant sources as animal now, in order to get more of a challenge to get the plant protein means you've got to eat a hell of a lot more, and often with plant protein sources, well, what do they come with? They come with more fat, and in particular, more carbohydrates, which now makes it difficult if you're trying to keep total calories down. Yeah. So that's where the plant diet becomes more of a, not a struggle, but more of a puzzle, and certainly requires more planning in order to do it. Well, yep, because you can be a plant based, a plant based athlete, and eat terribly. You can eat Margarita pizzas. Yeah, you can eat Doritos. You can drink Coke and you can eat all the white bread in the world. Yep, you're a vegan athlete. Yeah, congratulations. You also eat like crap, yep. So again, foundational, good quality food, whether you're plant based or whether you're animal based, thinking about the quality, thinking about, then how does my calorie intake work with that. And then, what am I trying to achieve? So on, on, on a simple thing, you said, a nice sort of visualization of three quarters of plate or two fists of vegetables. Is there any algorithm or rule of thumb so far as just general people, what? What should they be consuming on a day to day basis, of protein? So hand of proteins and nice little hand in every meal that they consume. I mean, again, total size of the athlete now, yeah, but it's a good work. What you weigh in pounds?   19:13 Protein consuming protein in grams per day. That's a nice little look. That's somewhere between two and three grams per kilo, exactly. So I weighed just under 200 pounds. So therefore I'm aiming somewhere one, 150 to 200 Well, it's definitely 150 Yeah. You know, if you're, what do you say? Yeah, 200 pounds, 100? Well, I wouldn't like to say that much, no more like 193   19:33 so let's go towards so 190 to 210 Yeah, is your range? Think of ranges? I think everyone's like, Oh, I, you know, obviously we give, we give a target for someone. So, yeah, 180 grams for me, 200 grams for you, it's a target. If you get either side of that, 20 grams, let's call it 10% you're doing well, you're never going to nail Exactly. And I think again, like athletes, i.   20:00 Get messages from some athletes. And obviously we work with a type A personality, I think, and with triathletes. And,   20:09 you know, oh, I missed it by five grams. Yes, dude. Like, not only is tracking like, there's going to be some degree of error in tracking, whether it's your visual what you're doing from a weighing perspective, from the back of the label, that isn't 100% accurate trends, trends are important. So yes, hand of protein, the hand of protein, should weigh roughly 200 grams, which is what, seven ounces. Yep, something like that thickness of a deck of cards,   20:40 something like that on your plate. Okay, give or take, depending on how big your hand is, maybe weigh it the first time, chicken breast, one. But again, visualizing on your plate so big piece of protein, plant or animal, lots of veggies, you know, some fruit on there. Starchy carbs are layered in based on what you need, okay, and then just typically, the fat just take care of itself through the protein. So if you're an animal, if you are an omnivore, and you consume animal protein, there's a good chance a lot of fat will be maintained on there. Now, again, you can add good quality fats, so olive oils, avocado oils, avocado olives, omega threes through if you think of the Smash acronym, do you know the Smash acronym? No, no shock. I do. Actually, sardines, mackerel, anchovies, salmon, herring, best sources of mega threes. That's there's another, there's another phrase of that issue, which is called Hell on Earth.   21:41 I love my omega three. I like my sorting. So I recommend these a lot. Fantastic sources of fats in terms of omega threes, fantastic source of protein. Include them. You know, do you want to swallow a pill every day or several pills to get your Omega three core   22:01 intake? Or can you start consuming one of those five types of oily fish in your daily consumption? And I say to people like, try and eat fish once a day, and they're like, Whoa, I can't eat fish once a day. And I'm like, Well, you got three meals in the day. Why can't you? And then actually, if they start to build it into their habit, whether it's breakfast with some smoked salmon, some sardines, some tin salmon, some smoked mackerel, some pickled herring. Okay, well, there was five options for five different things. For breakfast, maybe you could do that in lunch. Obviously, don't want to be that co worker who brings in tin fish. I got told this by Mel, my partner. She's like, I went into a co working space, and she's like, I said, Oh, I'm gonna pack my lunch. Because I packed my lunch, because that's what I do. But she's like, I packed some sardines and that she just took them out. She would Don't be that guy. Don't be that guy. Be that guy. So probably if you do work in a in a an office space, breakfast or dinner at home with your smelly fish. But you can certainly bring it into your habit formation, your daily nutrition intake, eating more fish. I think it's a wonderful thing to include in your dietary intake. So that would be another habit that I would certainly, you know, start to instill from a food perspective, you know, where do you get your omega threes from? You can get a lot of it from fish, if you stick to those five fish in the Smash acronym. How about beyond the the athlete, and I guess, to finish the athlete with these foundational habits, if you really start to build in a really good platform of health as training demands go up,   23:45 is it? Is it a nice rule of thumb? I know it's not the bullseye, that as your training demands go up and you start hitting more intensity, more hours, basically, then you're layering on top of these habits. So these habits never change. That's your foundation of eating. That's just bad quality eating, and then the throttle is really adding calories on top of it with a probably a high ratio of carbohydrates. Is that a nice rule of thumb? Perfect, exactly. And that's exactly how we do it. To keep it simple, if you'll end so high to moderate protein, your fat tends to look after itself. Additional fats in as we discussed, as required base of good quality carbohydrates and fiber and whatnot. And then layering in so it goes from a red meal, as we would describe it, lower carbohydrate, to a yellow meal, which you've layered in some carbohydrates on top of the vegetable, from the vegetables that could be a piece of toast, yeah, breakfast, okay, that's another, you know, two pieces of toast gonna give you what, 30 grams of carbs. Great lunch, cupped hand of, you know, a cup of cooked brown rice. Yep, lay it in dinner. Could be some quinoa couscous. Could be a.   25:00 Rice. It could be pasta, but it's just layering on top of your foundation. And that's the simple thing. It goes from a red meal to a yellow, and from a yellow to a green, which, again, every athlete loves to see some green on their their plan. It doesn't mean green is pasta only. It doesn't mean green is pizza only it. You've got all these wonderful grains that you can choose from these days that you walk into any supermarket and before, I mean, you only had rice or pasta. Now you've got couscous, quinoa, Farrow,   25:35 amaranth. You've got all these different grains that you can explore, and they will provide you with great quality carbohydrates, lots of carbohydrates, fiber, as required. Obviously, you can reduce fiber in and around heavy training sessions and races, but on a daily basis, taking in large amounts of volume is going to help you with gut health, and that's important. It's going to help Everyone's searching for this, the average person takes in less than 15 grams of fiber per day, the recommended amount somewhere between 35 and 45 grams of fiber. How do you get that   26:13 good quality, good quality food? So I think if we extract all it, and I'll go into coach mode and just hopefully, as a listener, just remember this, which is, I think the biggest mistake that I see is that athletes, particularly, because we're focused on athletes right now, think about healthy eating, and then there is a light switch, almost like this, the other side of the moon, The Dark Side of The Moon of now I'm training. It's just carbs, carbs, carbs. So it's pizzas, it's fries, it's potatoes. Get the calories in, if you can just shift your relationship with that and think, no matter what is occurring, healthy eating, the bedrock those vegetables you talked about, tons of fiber, appropriate proteins, and then you layer on top of this foundation. That's why it's called a foundation, the additional carbohydrates from the world of sources that there are, that's where you start to get the unlock. And this is the time to get the bedrock right. This is the time you're not going to suddenly shift your eating habits when you're six weeks out of a race and you're thinking about this, I think this is the great time for habit development. And I mean, what I really want to stress here as well, there is not this notion of Clean Eating versus dirty eating. And yeah, Jan and I have had many conversations around this, like, what is clean eating? And he certainly is on that side of the spectrum that is very focused on clean eating, and yes, I believe in good quality food. It doesn't mean you need to exclude other foods at the expense of calories, if calories are required, however, for again, if we think back to the carbohydrate conversation around how much carbohydrates do a lot of athletes need, then it's similar to total calories for how much do a lot of athletes need as well, in day to day setting, if you're doing 20 plus hours,   28:14 probably even over 15 hours, yes, your caloric requirement is going to be much considerable. If you are this pretty typical, like, I don't know, but 15 hours, a lot of training for me with a full time job, I don't get anywhere near that these days. Like time starved somewhere between six and 10 hours exactly, it is actually interesting. Like, your energy intake can be majority of time accomplished with really great quality fruit, vegetables, good quality, proteins, fats and whatnot. Now in session fueling, don't neglect it exactly. And yes, there is this separation, but there's also this layering, realization that it's okay to eat, gels, drink, carbohydrate drinks, whatnot, high glycemic, processed, ultra processed carbohydrates in sessions that require it is you can eat all the vegetables and fruits in the world, but if you then don't fuel those sessions correctly, you're going to come unstuck. Eventually. You'll last for a while and then make people might be going, Oh, you look amazing, because maybe you are stripping down fat, but it will bite you in the bum eventually, eventually. And so fuel those sessions correctly based on the intensity of the duration.   29:35 Fuel outside of that with total calories, your macro nutrient breakdown, like we've described, with those foundational sort of elements to it, and when you combine those, that's when you see results. And I think whether you're in off season, pre season or season, it's again, it's just refocusing. It's just changing your focus to what you're trying to achieve. And you.   30:00 Yeah, that's again, coming full circle in this conversation. It's like nutrition is so central to everything that you're trying to achieve, so don't neglect it. Just because you don't have a race, yep, just because you don't have a race does not mean nutrition is now not a focus. Yes, you can pull back. You don't need to track everything's super hard, but at least have a structure, because that structure means that you don't have to think so much exactly, and it just allows you to get on with the fun stuff, training, sleeping well and eating well. So on a broader horizon, want to talk, and this still sweeps up a lot of athletes, but it's not athlete specific folks that are looking to improve body composition. You talked about a bedrock of great eating habits. Shift the conversation a little bit. You don't need to retread over a ground that you've already trodden over in the front part of the show. You talked about fiber, vegetables, proteins. What about any considerations for someone, athlete or otherwise, by the way, the key considerations and perhaps some of the pitfalls to avoid, if the goal, the mission is to improve body composition, what's some of your general advice for folks that are looking to actually improve their body composition? I think sleep's a big one. And I know that sort of sleeps always one of those interesting ones with nutrition. Is it nutrition? Not really, but it has such a strong relationship, as I've described before, with nutrition, that I think what we're seeing with the research as well, if you have limited amount of sleep, it will make you, or force your brain, to think about hedonistic choices, salty and sweet. So I think sleep is one of those unrecognized like key elements if you and it seems to have an impact on modulation or prioritization of fat as a fuel source versus, say, carbohydrates as well. So if you want to try and improve the ability to use fat as a fuel source, then potentially sleep could be one of those key elements to think about. So I think sleep and time in bed is not sleep. Yep. Okay. So if everyone tracking either with an aura ring, a whoop or a watch, I would, you know, suggest that look at your time in bed and at least minus one hour from that is, that's the typical, typical, that's what. That's an easy sort of thing. Okay, I'm in bed for nine hours. Okay, you get eight hours sleep   32:27 time. Now, you could talk about the the synchronization of circadian rhythm and things like that, and stages, but I think at least as a habit, to start with time asleep, yep, and even if you don't track, just use that general rule of thumb without going down a rabbit hole. No, I'm   32:45 not gonna You don't need to talk about it, but it is really a key consideration for a woman in perimenopause who, because of a host of reasons, has a really hard time   32:58 getting really good sleep quality and often, is sitting with the body, unable to get into a parasympathetic state, in other words, a really rested state. And I think that that has a correlation to a lot of the challenges around body composition as well, like just that connection of body and sleep is just constantly in a high stress environment. Yeah. I mean, I again, I haven't seen a lot of the research on that, so I'm not going to comment on it, but we can talk about perimenopause and menopausal women. So something about body composition, what we have seen in the research, and there's a cool study that came out of Sydney University, which looked at the reason, and again, I hear this from menopausal women a lot. I can't lose weight, I can't shift body fat. Look at your protein intake. Yeah, now when, and it seems obvious, the study came out that when menopausal women did not hit their high protein intake, and I think it was over 1.8 grams per kilo, byte, so high again, in that recommendation, where we push it, which is about one gram per pound. So at least look again that simple, think of whatever you weigh in pounds trying to eat that somewhere between that two and three grams per kilo body weight, which is what we push at fuel in if they don't hit that, what happens is, well, they will choose or reach for fat or carbohydrate sources of food. Now you think, Well, what else they're going to reach for? Okay, makes sense. However, fat calorie dense, the most calorie dense macro nutrient. So instantly, if you over consume or eat too much of that fatty food, calorie intake goes up. Carbohydrates, super easy to over consume total quantity of carbohydrates. So again, total calorie intake goes up. So it's not that it's nothing magic about this. Again, it comes down to calories when you neglect protein. Okay, again, it probably keeps you feeling fuller, but it has some other impact on, say, the thermic effect of food and slice bumps.   35:00 Metabolism, whatnot. But if you don't hit that, the problem is a cascading in from a practical element. And it's like it, I had to read the study about four or five times to say, get what they were saying. But it's that practical element you just over consume fatty and carbohydrate food types which pushes total calorie intake up, yeah, as now, does that apply to perimenopausal young females? Probably. Does it apply to young males and older males? Probably. So just think about that, the bedrock, if body, I mean, I guess the body one thing is, body composition is a goal.   35:43 Protein. Eat with eat with protein and your fiber on your and what does fiber do? Yep, fiber fills you up. Yeah. And again, are you hitting that 4045, grams of fiber intake per day? Hell no. Hell no. Now people aren't. Am I going to recommend that you go from 10 to 15 grams of fiber to 45 grams of fiber a day. No, because you're going to feel very full of some Yeah.   36:10 Build it up. Bit like carbohydrate intake on the bike or the run, yeah, build it up. Build up. Layer it in. So I say from a body composition standpoint, yes, protein we talk about a lot. It is super important, I think, from that perspective, what about dehydration? Because a lot of folks walk around like dried sponges, and one of the symptoms of dehydration is hunger. And so that must have an impact as well, because on daily life, most people forget about training. We're not talking about athletes here. Most people do not consume. We just came back from a workshop and the working with a leadership team. So these are high performers in life. And across the 12, people were working with the average daily consumption of fluids that they were self reflecting on in the weeks in tracking in the couple of weeks leading in was about half a liter to a liter a day, just not enough water, especially if you look if you're stuck indoors, in air conditioning and things like that exactly, might be losing a lot more fluid than what you think about. So, yeah, I mean, we it's interesting, isn't it? We have reminders in fuel, in for hydrate, and some people are like, I don't want that reminder in there. And we were thinking of making it optional, but actually we're going to keep it in as a mandatory just reminder, because it does actually, well, I shouldn't say actually, it does remind you, oh, actually, I haven't drunk any, and I'm thinking to myself now I've had two coffees and not one drop of water when we're sitting here without any water on the table for a run this morning. Yeah. I'm like, I am, actually, yeah. So I think fluid intake, and as you mentioned, if you are dehydrated, that could mimic hunger. So you go and drink a liter or half a liter of fluid, suddenly you're like, actually, I'm not that hungry anymore. Now, could it be boredom? The other thing to think about from body composition, you're sitting down all day, you're in front of the computer. Oh, there's a packet of chips or crisps next to you. What do you do? You eat it because you're bored and you're it's that bored, hunger. Get up, go for a walk, do some air squats, do some push ups, something like that. Suddenly you're like, oh, maybe I'm not. So there is there? I think there's a big psychological element. There's other impacts on body composition. For folks that are amateur athletes, I believe, where, you know, neat, yeah, non exercise, activity, thermogenesis, we we went through the with this leadership group as well, and we tracked and and we looked at the five folks that were consistently training to some level. And so there was one person that was really into group fitness. Okay? They did something every day, someone else, couple of folks that happened to be triathletes, etc, but their average steps per day outside of their one hour of exercise that they typically did per day was incredibly low. So they drove to the office, they walked to the office, they sat in the office. They're not burning any calories. They're moving around. It was unbelievable. It was three to 4000 steps a day. Then they would go and exercise an hour on the trainer. I think that's a factor of particularly in America, I would say, with the infrastructure at all the cities here and not set up for walking, etc, etc, that's probably another component. When you think about body composition, it's just increasing your daily movement, yeah. And I think separating,   39:24 you know, separating out exercise from activity, yeah, exactly. That is something that I tend to when, if I'm coaching an athlete is talking about that don't just you can do 45 minutes group exercise and then sit on the couch or at your desk the rest of the day, and again, working from home in post COVID, you get up from the bed, you walk to the shower, you walk to the kitchen, you walk to your breakfast table, you sit on the couch, but all up, you could look at your watch at the end of the day and go, Oh, 1500 steps exactly. That's not enough activity, even with a 45 minute exercise.   40:00 Size session, your actual total, again estimated, and again you can take pinch of salt with any estimation. Is that. I mean, it might only be 1800 calories for the entire day, but because you've sat in your house, you've got all these snacks around you. You sit at your desk eating that. You have your breakfast, your lunch, your dinner, you have a few snacks. Before you know it, you've consumed two and a half 3000 calories, and you wonder why, despite exercising every day, things aren't going the way you want. So   40:30 probably my take home for body composition is perception versus reality. Now, if you're struggling from a body composition perspective track like, do some favor. And I know the rest of your life, I know, but, and a lot of there will be the kickback, Oh, you don't need to track, no, actually account for what goes in your mouth, at least for several weeks, and be meticulous about how you're actually tracking that. And then you will start to realize, Oh, my God,   41:02 you know, four tablespoons of peanut butter on my toast in the morning. Maybe I don't need that. Maybe I don't need half an avocado on my salad. Maybe I don't need that. Again, portion control is really important, and   41:21 yes, there can be that argument that tracking can create all sorts of negative habits, and I don't disagree, however, it can also give great insight to an individual about what they're doing on a daily basis. And I think again, when it's managed and used correctly, it can be empowering. Can be completely empowering. And then, as we described, you can use other strategies, visualization techniques. As you get better, like I don't have to track every day, I can look at my plate and go, Okay, I've got enough veggies. I've got enough fruit. I've eaten this in a day. I understand the amount of protein around racing. Okay, I've got a specific purpose now. So it's horses for courses. If your focus is body composition, then dial it in until you get to the point where you're very, very comfortable and you are where you are from a health perspective, again, improvement in body composition is not just losing weight, it's increasing or maintaining lean mass as you reduce body fat, visceral component. That's a key component. I know we've talked about azem pick stuff like that in the past, and we won't go down that rabbit hole. I did write an article about this, which was recent Jan, and I talked about it was,   42:39 I think azem Pick is fascinating, yep.   42:42 However, the potential drawbacks on it is, yes, you lose rapid amounts of weight in the form of fat, but also at the cost of lean mass. Now, what does that do as you come off azempic and potentially go back up in weight, but that weight is gained in fat, but you've lost huge amounts of muscle.   43:04 That's where potential issues could come out in the long term. So I think it's a space to watch, and again, it's a rabbit hole. I'll give you my one minute perspective, and we'll wrap up, which is, it's fascinating, and the next 10 years, it's the first time in decades that obesity has gone down in America, mostly related to the GLP or azepic family of drugs. There's all sorts of interesting stuff emerging and emerging, and we don't talk about it with of what it's doing with clarity and cognitive function. And is there anything there?   43:38 I don't terms a negative in no terms of positives that you like, that they're starting to think that they understand we don't understand the long term potential risks of it. It's really interesting of this balance between long term health risks and long term benefits, when you're talking about a total population that is 50% overweight or obese, and beyond 50% well beyond 50% and I mean, look, 93% are metabolically unhealthy, correct? The biggest catalyst for anyone that is, I guess, the only recommendation I would have if anyone is considering this is like anything else, if you only think about it as the drug, as a catalyst for change, and then you are likely going down a cul de sac. It is a tool that for some people, might theoretically be useful, but it needs to come in, and this is one of the the frustrations. It needs to come in conjunction with serious habit change around a lot of what we talked about, nutritional habits, exercise, movement and daily activity, sleep, etc. And then for some people, there might be a case where you look at the guidelines for it, it's meant to be done in conjunction with lifestyle intervention that no one's doing. It's not a weight loss drug. And I mean, you talk about those interventions.   45:00 Patients that has to be what you eat on a daily basis, like and building those everything we talked about weights training like, my personal view is cardio is out the window. Yep, that point in time when you're on that drug, you are lifting heavy, repetitive weights for three to four times a week to try and retain or maintain or increase potentially lean mass, high protein intake to train again, try and offset any losses in lean mass with you all that are occurring and strength first you are going to come off this drug at some point. Yeah, it's expensive, but B you probably once you hit your goal, then you come off any drug for life, hopefully. Now, hopefully, like most dieting, you know, programs in that if you don't have the habits built in, lo and behold, you yo, yo, you bounce back. And it could be disaster, with negative consequences, as you said, because you might have lost lean body management. So it look. It's a get. I'm not an expert in JLP ones. You know, it's fascinating to read about. It's interesting to comment on. And I think there's going to be a lot more. I mean, there seems to be a lot more. I'm seeing research paper after research papers coming out, but we don't have the longitudinal studies at this point in time. We talked about hydration, all a bit key. We talked about protein. We talked about fiber. Is there anything else for folks that are just looking to improve the longevity piece?   46:30 Well, so the longevity piece, I think first and foremost,   46:36 things like intermittent fasting, fasting, all that. No, it's not a panacea for longevity. I think that's pretty clear. I think even some of the experts in longevity, you will have heard them, they've talked about their mistakes with intermittent fasting, fasting, intermittent fasting and time restricted fasting. It's a tool in the toolbox for those individuals. Again, most of the research is around metabolically unfit, overweight, male, female individuals middle age, and it has some impact on those individuals. Again, it's not clear cut the difference between intermittent fasting, time restricted fasting and caloric restriction pretty much the same when it's all equated in terms of energy balance. So   47:20 don't think that you have to do that to live longer. I think first and foremost, resveratrol, I was talking about this the other day, again, another, you know, stake in its heart. It's not some magic compound that's going to make you live longer, yeah, do you know what makes you live longer? Exercise, exercise changes, telomeres. It is the number, number one consistent thing by a country mile on terms of longevity and reduction of disease. Well, you're 70 are yes, I'm 72 and I'm co founder of the Marin chapter of AARP, and we have got a great society. It's a wonderful question, but you can impact like, I love how you know, like Bora Garmin, they all give you your age, yeah, don't they, yeah. Where do you sit on that? And look, it's a made up number metric. I'm sure they're using some algorithm to do it. But where do you actually sit? If you want to again, if you're tracking things, what does your age actually say on that, are you seven years younger, eight years younger, or actually, are you older? I read a report for a client of mine the other day. They're, you know, based on all their heart testing and their cholesterol and their blood sugar, isn't that they're 10 years older than what they are.   48:38 Now, again, that's a theoretical age, but telling. It's telling. So again, look at the data with everything that you because you're hell bent on living forever, which I don't know why you'd want to do that, but   48:53 look at what you're doing. Are you exercising daily? Doesn't have to be mad, but doing something. Are you exercising? Are you staying active? Are you eating, those foundational principles we talked about, and are you sleeping? That's it. Probably the only other thing from longevity is stress. Stress Management. Stress can be noxious and stress can be productive. Again, I think a lot of individuals hear the word stress and think it's bad. Exactly what is exercise? Exercise is stress on the body. What does stress do with the right amount of stress and the right nutrition, it creates adaptation in a positive way. So stress on the body, not allowing it to be too high, not allowing it to be too low, getting that balance right. Again, I can think of training peaks in particular, they do a nice little graph that shows you where your stress is and how it's relating to adaptation and where you should be going. I actually looked at it more recently. I was like, that's interesting. Is the bill towards the marathon? Pretty much been on point. Feel good. Stress gets too high, you get sick, you get injured.   50:00 And stress gets too low. You d train you. You get worse than what you're trying to achieve. So I think those four things, that's what will make you live longer. There you go. Great way to finish. Well done. Thank you very much, my friend. Thanks, mate. See you. And trouble back safe down under to the land of dirtiness, and we'll go from there. Thank you very much for being on the show, Scott, and thanks for listening, folks. We'll see you next time. Take care,   50:26 guys. Thanks so much for joining and thank you for listening. I hope that you enjoyed the new format. You can never miss an episode by simply subscribing. Head to the purple patch channel of YouTube, and you will find it there. And you could subscribe, of course, I'd like to ask you if you will subscribe. Also Share It With Your Friends, and it's really helpful if you leave a nice, positive review in the comments. Now, any questions that you have, let me know, feel free to add a comment, and I will try my best to respond and support you on your performance journey. And in fact, as we commence this video podcast experience, if you have any feedback at all, as mentioned earlier in the show, we would love your help in helping us to improve. Simply email us at info, at purple patch fitness.com, or leave it in the comments of the show at the purple patch page, and we will get you dialed in. We'd love constructive feedback. We are in a growth mindset, as we like to call it, and so feel free to share with your friends. But as I said, Let's build this together. Let's make it something special. It's really fun. We're really trying hard to make it a special experience, and we want to welcome you into the purple patch community with that. I hope you have a great week. Stay healthy, have fun, keep smiling, doing whatever you do, take care you.

Today, I am blessed to chat with my friend Charles Mayfield about skin health. Charles, who works with Farrow, a skincare company using animal fats, shares insights on healing acne, preventing aging, and improving skin quality. We discuss the negative effects of over-sanitization, the importance of diet—especially animal fats and proteins—and harmful ingredients in skincare products. Charles emphasizes a natural approach to skincare and the benefits of animal fats. We also touch on the role of the microbiome and the importance of sleep and gratitude for overall well-being. Show Highlights: The relationship between diet and skin health, particularly the benefits of animal fats and proteins. The negative effects of over-sanitization on skin microbiome and health. Common harmful ingredients found in skincare products and their impact on skin conditions. The importance of maintaining a balanced skin microbiome for overall skin health. The concept of "Vitamin G" (gratitude) and its influence on mental well-being and metabolic health. The significance of adequate sleep for skin repair and overall health. The dangers of relying on commercial skincare products with synthetic ingredients. Historical context of using animal fats in skincare and dietary practices. Misconceptions about oily skin and the proper use of animal fat-based products. Resources:

I read from farrow to farthingale and my wife, Sharon, pops in for a bit!     Here's the baby pig video I mentioned, and I just happened to put in the title "rootin' and tootin'". Coincidence?! https://youtube.com/shorts/79A4ySXxyKs?feature=share     Check the website for The Far Side often to see new comics.  https://www.thefarside.com/     Based on my math, 1 farthing would be worth about 0.00129 USD cents in 2024. Did I do it right?    The word of the episode is "fart".     Use my special link https://zen.ai/thedictionary to save 30% off your first month of any Zencastr paid plan.    Create your podcast today! #madeonzencastr     Theme music from Tom Maslowski https://zestysol.com/     Merchandising! https://www.teepublic.com/user/spejampar     "The Dictionary - Letter A" on YouTube   "The Dictionary - Letter B" on YouTube   "The Dictionary - Letter C" on YouTube   "The Dictionary - Letter D" on YouTube   "The Dictionary - Letter E" on YouTube   "The Dictionary - Letter F" on YouTube     Featured in a Top 10 Dictionary Podcasts list! https://blog.feedspot.com/dictionary_podcasts/     Backwards Talking on YouTube: https://www.youtube.com/playlist?list=PLmIujMwEDbgZUexyR90jaTEEVmAYcCzuq     https://linktr.ee/spejampar dictionarypod@gmail.com https://www.facebook.com/thedictionarypod/ https://www.threads.net/@dictionarypod https://twitter.com/dictionarypod https://www.instagram.com/dictionarypod/ https://www.patreon.com/spejampar https://www.tiktok.com/@spejampar 917-727-5757

I read from farm to farrow.     I'm not sure how I feel about the names of the variants of the Faro card game. https://en.wikipedia.org/wiki/Faro_(banking_game)     The word of the episode is "farouche".     Use my special link https://zen.ai/thedictionary to save 30% off your first month of any Zencastr paid plan.    Create your podcast today! #madeonzencastr     Theme music from Jonah Kraut https://jonahkraut.bandcamp.com/     Merchandising! https://www.teepublic.com/user/spejampar     "The Dictionary - Letter A" on YouTube   "The Dictionary - Letter B" on YouTube   "The Dictionary - Letter C" on YouTube   "The Dictionary - Letter D" on YouTube   "The Dictionary - Letter E" on YouTube   "The Dictionary - Letter F" on YouTube     Featured in a Top 10 Dictionary Podcasts list! https://blog.feedspot.com/dictionary_podcasts/     Backwards Talking on YouTube: https://www.youtube.com/playlist?list=PLmIujMwEDbgZUexyR90jaTEEVmAYcCzuq     https://linktr.ee/spejampar dictionarypod@gmail.com https://www.facebook.com/thedictionarypod/ https://www.threads.net/@dictionarypod https://twitter.com/dictionarypod https://www.instagram.com/dictionarypod/ https://www.patreon.com/spejampar https://www.tiktok.com/@spejampar 917-727-5757

Ready to tackle the power struggle at the dinner table? In Part I, we talked about the development of feeding issues. Part II of our deep dive into how to improve picky eating. We're rolling up our sleeves with strategies designed to keep mealtimes calm, empower kids to try new foods without pressure, and, yes, make sure chicken nuggets don't become the dinner default. We'll walk you through “eating in a circle” and share our top tips for nurturing kids' natural hunger cues—all without the Clean Plate Club mentality. If your child will try at least take one bite, this episode is for you! References: Ellis, J. M., Galloway, A. T., Webb, R. M., Martz, D. M., & Farrow, C. V. (2016). Recollections of pressure to eat during childhood, but not picky eating, predict young adult eating behavior. Appetite, 97, 58-63. Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

This week, we're getting into our first novel in our time travel theme: The Unmaking of June Farrow by Adrienne Young! Join us as we chat about all the twists, turns, and mysteries woven into June's story of family secrets and time-bending surprises. We dive into the dreamy small-town vibes, the characters we loved (and loved to hate), and our wildest theories on what it all means. Take the quiz: Which Time Period Do You Belong In? and don't for get to follow us on tiktok and instagram!

Send us a textJoin Rachel Hill and Liz Wilson on Two Babes and a Book! Today we have some book banter about The Unmaking of June Farrow by Adrienne Young.Follow us on instagram @twobabesandabook. Make a comment there and tell us if you read this book. Make sure to leave us a review!  Thanks to those friends who have already shared the podcast!! It means the WORLD to us! As Holbrook Jackson said, "Never put off till tomorrow the book you can read today."Now go stick your nose in a book!

Skin Health, Aging & Lard Conversations with Coach Debbie Potts & Charles Mayfield Let's talk about skin fitness and anti-aging protocols! Shocker... we are talking about LARD! Charles is a father, bestselling author, entrepreneur, and risk management strategist. He is the founder of Farrow Skincare, a lard-based skincare brand that was launched following Charles' unique experiences as a regenerative farmer and health enthusiast. Prior to launching Farrow, Charles started Mayfield Pastures, a regenerative farming enterprise focused on producing high quality pasture based meat for a small group of high integrity food enthusiasts in the Southeast. In addition to his farming background, Charles is also the coauthor of the Paleo Comfort Food cookbook series. Charles' unique experiences in the nutrition, culinary, farming, health coaching, and risk management industries provide him with an exceptional perspective on the health of our skin and environment. Trusting in our institutions for personal and environmental health is no longer tenable. The lens Charles will provide the listener can equip them with the knowledge to make smarter choices about their health, longevity, and environment. Your skin is your largest organ, it needs proper nutrition. How and where that nutrition comes from is the key to a healthier human and planet. Let Charles tell you why the Swine is Divine but the Lard is Hard! Skincare is not only toxic, but not effective. Farrow is the first Lard-Based skincare company and sources 100% of the ingredients from high-integrity regenerative farms. What is regenerative farming? What's wrong with Skincare Today? What's so special about Smart Lard? How do you and others use your products? What skin conditions is Farrow ideal for? https://youtu.be/PauGJ7Po4bg?si=E5oYgRdKM3CXclce Stay connected with Farrow to learn about their upcoming launch of our G.O.A.T Soap product!  REMEMBER ... Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/ Coach Debbie Potts

Ready to ditch calorie counting and unlock the secrets to sustainable weight loss? In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the multi-pronged approach to holistic weight loss. Discover why focusing on more than just calories is essential for long-term success. We explore the impact of psychological stress, the role of quality sleep, the importance of nutrient-dense foods, effective physical activity, and building a supportive network. Tune in to learn how integrating these lifestyle changes can transform your weight loss journey and overall wellness.References:Psychological Stress and Obesity - A. M. C. Farrow, E. E. White, A. M. Jacobs, Physiology & Behavior, October 2003Sleep and Obesity - M. G. Knutson, L. L. Van Cauter, Current Diabetes Reports, April 2006Nutrient-Dense Foods and Weight Management - K. L. Hlebowicz, E. D. Solomon, M. M. Mitchell, Nutrients, August 2019Physical Activity and Weight Loss - C. S. Albright, R. D. Thompson, G. T. Wright, Journal of Clinical Endocrinology & Metabolism, August 2008Stress Management and Weight Loss - J. K. Smith, R. S. Peterson, L. T. Morgan, Journal of Behavioral Medicine, April 2011Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

Comedians Vishnu Vaka & Mickey Farrow join Godfrey & Dante Nero for an all new In Godfrey We Trust!Legendary Comedian Godfrey is LIVE from New York, and joins some of his best friends in stand up comedy, Hip-Hop and Hollywood to talk current events, pop culture, race issues, movies, music, TV and Kung Fu. We got endless impressions, a white producer, random videos Godfrey found on the internet and so much more! We're not reinventing the wheel, we're just talking 'ish twice a week... with GODFREY on In Godfrey We Trust.Original Air Date 08.20.24-------------------------------SUPPORT OUR SPONSORShttps://YoDelta.com and use promo code GAS for 25% OFF-------------------------------

Matt Teases Upcoming Announcements, Farrow and LuPone Begin ‘The Roommate’ This Week, ‘Suffs’ Holds Special Roll Call Since 2016, “Today on Broadway” has been the first and only daily podcast recapping the top theatre headlines every Monday through Friday. Any and all feedback is appreciated:Grace Aki: grace@broadwayradio.com | @ItsGraceAkiMatt Tamanini: matt@broadwayradio.com | @BWWMatt Patreon: read more The post Today on Broadway: Monday, Aug. 26, 2024 appeared first on BroadwayRadio.

Comedian Mickey Farrow joins Godfrey & Dante Nero for an all new In Godfrey We Trust!Legendary Comedian Godfrey is LIVE from New York, and joins some of his best friends in stand up comedy, Hip-Hop and Hollywood to talk current events, pop culture, race issues, movies, music, TV and Kung Fu. We got endless impressions, a white producer, random videos Godfrey found on the internet and so much more! We're not reinventing the wheel, we're just talking 'ish twice a week... with GODFREY on In Godfrey We Trust.Original Air Date 08.20.24-------------------------------SUPPORT OUR SPONSORShttps://kingpalm.com and use promo code GODFREY for 20% OFFhttps://yokratom.com and get a $60 KILO-------------------------------

On this episode of Healthy, Wealthy, and Smart, host Dr. Karen Litzy welcomes Dr. Torkil Færø, a general practitioner and emergency physician with extensive experience in healthcare. Dr. Farrow discusses the impact of lifestyle stresses on our health using The Pulse Cure, drawing from his 25-year career and thousands of consultations. He shares insights on the evolution of his career and the pivotal moment that inspired a shift in his approach to health. Tune in to gain valuable perspectives on optimizing your well-being. Time Stamps:  00:00:00 - Introduction and Guest Introduction 00:01:07 - Dr. Torkel Farrow's Career Journey 00:02:01 - Personal Health Transformation 00:03:10 - The Role of Lifestyle in Disease 00:04:16 - The Importance of Preventative Medicine 00:05:45 - Proactive vs. Reactive Healthcare 00:06:43 - Smart Choices for Better Health 00:08:09 - The Impact of Alcohol on Health 00:09:07 - Balancing Stress and Recovery 00:09:30 - Heart Rate and Health 00:12:07 - Using Wearables to Manage Stress 00:14:24 - Alcohol and Sleep Quality 00:16:08 - The Vicious Cycle of Alcohol and Stress 00:17:00 - Personal Experience with Alcohol Reduction 00:18:34 - The Value of Wearables in Monitoring Health 00:19:00 - Potential Downsides of Wearables 00:21:18 - Empowerment Through Wearables 00:21:48 - Strategies for a Longer Life 00:22:01 - Key Lifestyle Changes for Longevity 00:25:08 - Exercise and Muscle Health 00:26:25 - The Importance of Good Relationships 00:28:24 - Balancing Work and Social Life 00:30:08 - Overview of "The Pulse Cure" Book 00:32:02 - Key Takeaways on Using Wearables 00:33:35 - Heart Rate Variability and Women's Health 00:35:00 - Understanding Heart Rate Variability 00:36:06 - Advice to Younger Self 00:36:41 - Conclusion and Contact Information More About Dr. Torkil Færø: Dr Torkil Færø is a general practitioner and emergency physician, documentary filmmaker, author and photographer.  In 1996, he was one of the first Norwegian medics to work for Doctors Without Borders when he worked in war-torn Angola. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations, and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies. Færø is also an award-winning photographer, author of Kamerakuren (The Camera Cure), and has made documentaries about his pilgrimages to Nidaros and Santiago de Compostela. An inveterate traveler, he has made his way by bicycle, motorbike, kayak, boat, and car through over 80 countries and speaks eight languages. He lives in Oslo with his wife and two children. Resources from this Episode: The Pulse Cure Website Dr. Torkil on Instagram Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Originally aired on June 13, 2022 they guys were joined by Douglas Farrow to discuss his book, ‘A Nation of Bastards’, as well as the the trouble within the SCOTUS. Don’t forget to Sign up for The FLF Conference 2024 (Prodigal America) https://flfnetwork.com/prodigal-america/

Originally aired on June 13, 2022 they guys were joined by Douglas Farrow to discuss his book, ‘A Nation of Bastards’, as well as the the trouble within the SCOTUS. Don’t forget to Sign up for The FLF Conference 2024 (Prodigal America) https://flfnetwork.com/prodigal-america/

While reporting on Harvey Weinstein and the #MeToo movement, Farrow unearthed details of the National Enquirer's plan to pay for damaging stories about Trump and then bury those stories — a practice known as "catch and kill." The connection between that practice and the 2016 election gave prosecutors a felony case against the former president.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy