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Protein is everywhere right now — added to yoghurts, cereals, snack bars and even water. But why has it taken centre stage in the wellness world, and how much do we actually need? In this episode of The Extra Scoop, we're joined by Dr. Chris Cashin, a Registered Dietitian and Sports Nutritionist with over 25 years of experience, to help us make sense of the protein boom. From health claims to beauty industry promises, she breaks down what's fact, what's hype, and what really matters when it comes to your protein intake. We look at why protein is essential, how to tell if you're getting enough, whether plant-based options measure up, and why there's more to nutrition than just chasing numbers on a label. Whether you're perimenopausal, training for a marathon, or simply trying to eat well, this episode gives you the clarity and confidence to navigate protein without the overwhelm. In This Episode, We Cover: Why protein is important and what it actually does for the body The truth behind daily targets — and whether 30g per meal is really necessary The rise of “proteinification” and how diet culture fuels the hype How protein became associated with aesthetics and the ideal body image The difference between complete and incomplete proteins Whether plant-based proteins are just as effective as animal-based sources The real risks (if any) of eating too much protein 3 simple, evidence-based takeaways to help you get what you need — without overthinking it About the Guest:Dr Chris Cashin is a Registered Dietitian, Registered Nutritionist, and Sports Nutritionist with over 25 years of experience. She's the founder of Cardiff Nutrition Consultancy, has worked with elite athletes at the English Institute of Sport and Sport Wales, and is a Senior Lecturer and Programme Manager for the MSc in Sport and Exercise Nutrition at the University of Wales Trinity Saint David. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we discuss some of the potential challenges and perks of working in elite sport. We explore: Most common injuries seen in combat sportsKey differences in elite sport vs private practiceImportance of interdisciplinary/multidisciplinary managementUse of objective measures in elite sportInjury risk prior to competitionSupplementation in elite sportDr Ian Gatt is Head of Performance Services & Lead Physiotherapist for GB Boxing. He has over 20 years of clinical experience, having supported athletes on their path to success through several Olympic games. He forms part of Team Anthony Joshua (Boxing Olympic and Professional Double World Champion), delivering injury reduction and management strategies within a multidisciplinary team. Ian is an Upper Limb Injury specialist with the prestigious English Institute of Sport (EIS), and has recently completed a PhD in Wrist Biomechanics at Sheffield Hallam University. Dr. Heather Linden serves as the Senior Director of Physical Therapy at the UFC Performance Institute (UFCPI). She oversees the sports medicine departments at both UFCPI locations in Las Vegas, NV, and Shanghai, China. In 2022, Heather received the prestigious “Trainer of the Year” honor at the World MMA Awards. Prior to her role with the UFC, she was part of the Sports Medicine Division at the United States Olympic & Paralympic Committee and also led an outpatient orthopedic clinic in Los Angeles.If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @James_Armstrong_Physio from Physio Network

Episode 179: In this episode of our Sport Performance Leadership Podcast, host Pete McKnight speaks to Barry Shillabeer, a globally experienced sports performance leader with over two decades in elite sport. As Head of Performance at Aspire Academy of Sporting Excellence in Qatar, Barry leads multidisciplinary teams, optimizing athlete development, strategic planning, and performance evaluation. Previously, Barry played a key role in British high-performance sport, holding leadership positions with the English Institute of Sport, British Swimming, UK Athletics, and the Rugby Football Union. He also served as Head Strength & Conditioning Coach for Team GB at the 2008 Beijing and 2012 London Olympics, contributing to legacy facility design and long-term performance strategies. Topics Discussed: Leadership in elite sports performance – Managing high-performance programs in the UK and Qatar The evolution of leadership – Adapting leadership styles to different teams and challenges The importance of human connection and trust – Building strong relationships with athletes, coaches, and staff Organizational structures and processes – Ensuring efficiency in performance support, sport science, and data analytics Transformational leadership and impact – Creating positive sports cultures and inspiring future generations The value of continuous learning – Seeking mentorship, embracing new perspectives, and evolving as a leader Practical advice for aspiring leaders – Technical proficiency, work ethic, and proactive goal-setting Tune in for expert insights on leadership, athlete development, and the future of high-performance sport. - Where you can find Barry: •⁠  LinkedIn •⁠ Instagram •⁠ X - Sponsors Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. Remaker: The Portable Strength Tracking Ecosystem. Remaker provides real-time insights to optimise your performance, making even the smallest improvements in your strength training visible in an engaging and powerful format. Remakers integrate seamlessly with the exercise equipment you already use, and the app provides meaningful metrics for every rep, of every set, of every exercise. VALD: makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training. -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

Jamie Taylor, PhD (@Jattaylor) earned a doctorate in psychology from the University of Edinburgh in 2020. He is currently an assistant professor and lecturer in coaching and elite performance at Dublin City University. As a senior coach developer at Grey Matters UK, Taylor offers ongoing contributions to the development of coaches and coach supporters in athletics, netball, rugby union, football, adventure sports, and the Special Olympics. He has worked with over 150 coaches in a developmental capacity and consulted across a wide range of sports and contexts, including Olympic and Paralympic programs. While working with the English Institute of Sport, Taylor supported the creation of the Coach Developer CIMSPA standards. His research focus spans across performance enhancement in sport, specifically in coaching, coach development, high performance, and talent development. In our discussion today, we discuss his new book with Dave Collins Sport Skill Acquisition: Integrating Theory and Practice, the different theories of practice design, the importance of "it depends" and the characteristics of challenging and effective sessions. Connect with Jamie on LinkedIn BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing.  PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS! Programs such as UNC soccer and lacrosse, Syracuse lacrosse, Stanford Lacrosse, Middlebury College, Colby College, Rutgers University, and many other champions are using THE CHAMPION TEAMMATE book with their athletes. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This month on the Sports Therapy Association Podcast, the focus is on ‘Women's Health', bringing you an amazing four part series of Women's Health focussed episodes, with special guests including Christine Bird & Jo McEwan of Menopause Movement, Dr Gemma Parry from the English Institute of Sports, and Michelle Lyons of Celebrate Muliebrity. In this Part 1 of the four episodes, entitled 'Avoiding the Booby Traps of Breast Weight Management', our special guest is Siobhan O'Donovan, aka ‘The Booby Physio', who caused a storm of interest at last year's Therapy Expo with her presentation about the impact that breast weight management can have on the physical, psychological and social health of women and girls.  In this hugely educational hour, Siobhan discusses this often-overlooked aspect of women's health and its profound effects, from sports performance to everyday comfort. Learn how internal support through posture and external support through proper bras can transform women's lives by reducing discomfort and enhancing health. Whether you're a therapist seeking to better serve your clients or simply interested in learning more about this vital topic, this episode offers valuable knowledge and perspectives. Chapter Markers: 00:00:00 - Welcome to the Sports Therapy Association Podcast 00:02:47 - Meet Siobhan O'Donovan 00:12:16 - The Journey to Becoming the Booby Physio 00:16:21 - Understanding Breast Weight Management 00:34:32 - Relevance of Posture in Breast Weight Management 00:40:46 - Addressing the Myths of Aging in Women 00:44:19 - How common is having one breast bigger than the other? 00:47:25 - CPD Courses and the Gals Against Gravity Community 00:54:54 - Next week: 'Menopause: Bone Health & Muscle Mass' Useful Links PostureFitting Website Gals Against Gravity Workshop PostureFitting on Facebook Siobhan O'Donovan on LinkedIn Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk  

fWotD Episode 2701: 2023 World Snooker Championship Welcome to Featured Wiki of the Day, your daily dose of knowledge from Wikipedia’s finest articles.The featured article for Thursday, 26 September 2024 is 2023 World Snooker Championship.The 2023 World Snooker Championship (officially the 2023 Cazoo World Snooker Championship) was a professional snooker tournament that took place from 15 April to 1 May 2023 at the Crucible Theatre in Sheffield, England, the 47th consecutive year that the World Snooker Championship was staged at the venue. The qualifying rounds took place from 3 to 12 April 2023 at the English Institute of Sport in Sheffield. The 15th and final ranking tournament of the 2022–23 snooker season, it was organised by the World Snooker Tour and sponsored for the first time by car retailer Cazoo. It was broadcast in the United Kingdom by the BBC, in Europe by Eurosport, and elsewhere in the world by Matchroom Sport and other broadcasters. The total prize fund was £2,395,000, of which the winner received £500,000.Ronnie O'Sullivan was the defending champion, having defeated Judd Trump 18–13 in the 2022 final. He made a record 31st Crucible appearance, surpassing the 30 appearances by Steve Davis, and reached a record-extending 21st quarter-final—also becoming the first player to compete in 100 matches at the Crucible—but lost 10–13 to Belgian player Luca Brecel. Crucible debutants at the event were Fan Zhengyi, Jak Jones, Pang Junxu, Si Jiahui, and Wu Yize. Si, aged 20, became the first debutant to reach the semi-finals since Andy Hicks at the 1995 event and the youngest player to do so since O'Sullivan at the 1996 event. Brecel came from 5–14 behind in the semi-finals to defeat Si 17–15, the first time a player had won a match at the Crucible after trailing by nine frames. Brecel went on to defeat Mark Selby 18–15 in the final, winning his first world title, first Triple Crown title, and fourth ranking title. He became the sport's first world champion from mainland Europe.The event's main stage produced 90 century breaks. For the second time, after the 2008 event, two maximum breaks occurred at the main stage of the tournament: Kyren Wilson made a maximum in his first-round match against Ryan Day, and Selby became the first player to make a maximum in a World Championship final. O'Sullivan made both his 1,200th century in professional competition and his 200th Crucible century at the event. The qualifying rounds produced another 135 centuries, including a 115 break by Ng On-yee, the highest by a woman in the tournament's history.This recording reflects the Wikipedia text as of 00:51 UTC on Thursday, 26 September 2024.For the full current version of the article, see 2023 World Snooker Championship on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm standard Aditi.

On this week's podcast I speak to Stafford Murray Stafford is the former Head of Performance Analysis at the English Institute of Sport, Director of Innovation at High Performance Sport New Zealand and now Head of Analysis at England and Wales Cricket Board. Stafford is a true pioneer in the world of performance analysis and innovation, having been at the forefront of evolving the discipline from match analysis and notation analysis to carving out the discipline of performance analysis. He has successfully stayed at the cutting edge by not only using data and analytical techniques to gain insight and blend with innovation and now embracing data science teams, artificial intelligence and machine learning. What you'll hear in this conversation is a heady mix of how world-class practitioner and leader is able to keep difficult concepts simple, balance the hardcore elements of mathematics but ground them in reality and someone who is able to balance the IQ elements with EQ - keeping the coach and the performer at the heart of everything he does.

This week we interview and play Hatter or Lower with one of the Littlewood's Cup Final heroes Rob Johnson! Where will he end up on our leaderboard Bedford born Rob turned professional for Luton in August 1979 but his career was almost over before it started as he suffered two serious knee injuries which he had to get over before making his League debut for Lincoln on loan in August 1983. The tenacious full-back earned his Hatters debut soon after but further injuries meant that his appearances were only sporadic over the next six years although he did turn out in the magical Littlewoods Cup final win over Arsenal in 1988. A move to David Pleat's Leicester in 1989 was not a success and after spells at Barnet and Hitchin he turned to physiotherapy which he had studied during his long periods on the sidelines. Rob became a physio with the English Institute of Sport for 15 years before joining a private practice in Bedford and then moving to the Czech Republic to practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's podcast is with Dr. Keith Baar, professor at UC Davis and renowned tendon training researcher and expert. Professor Keith Baar received his PhD from the University of Illinois, and over the last 20 years, Keith has worked with elite athletes, as the scientific advisor to Chelsea Football Club, USA Track and Field, Paris Saint-Germain Football Club, British Cycling, The English Institute of Sport, Leicester Tigers Rugby, and the Denver Broncos. He also spent time as an assistant strength coach with the University of Michigan football team where he was an undergraduate. Keith first guest appearance on this podcast, was on the role of various exercise velocities and tendon health, and was an extremely popular episode. Tendon training is crucial for overall health and performance, as tendons rely on loading for adaptation. Isometrics, a potent tool, are key to a robust training program. In this episode, Keith Baar explores tendon tissue adaptation trends and how different forms of isometrics and training methods optimize tendon health and high-tension capabilities. He delves into the impact of both low-speed and high-speed loading movements, emphasizing the compounding effects achieved by combining them for enhanced performance. Dr. Baar discusses essential concepts like tendon remodeling, the body's protective mechanisms, and the optimal sequence for training to realign and remodel tendon tissue. Drawing from examples in swimming, running, and rock climbing, he highlights the integral role tendons play in shaping training and performance outcomes. Today's episode is brought to you by Lost Empire Herbs, TeamBuildr and the Plyomat. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net TeamBuildr is an online software for coaches and trainers.  I've continued to hear great things about the Teambuildr platform, and whether you are looking for an in-house training portal or an online training hub, be sure to check out Teambuildr training software. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. View more podcast episodes at the podcast homepage. Timestamps and Main Points 5:02- Benefits of Collagen Supplementation for Knee Osteoarthritis 10:03- Determining Collagen Synthesis through Exercise and Supplementation 15:47- The Power of Belief in Pain Relief 21:56- The Complexity of Pain and Tissue Healing 29:45- Optimizing Training Through Body Adaptability 31:46- Effects of Running Surfaces on Tendon Health 43:40- Tendon Health and Performance in Rock Climbing 52:27- Isometric Exercises for Scar Tissue Regeneration 59:54- Movement-Based Strategies for Inflammation and Recovery 1:09:38- Dynamic Adaptation of Muscle and Tendon Tissues 1:23:00- Optimizing Performance and Health through Tailored Training 1:23:47- The Impact of Loading Techniques on Injury Prevention and Performance Enhancement 1:24:12- Estrogen's Impact on Injury Risk and Prevention Dr. Keith Baar Quotes "These peptides, these magical elixirs. They don't really do anything at all." "The hardest part, a lot of times, is having the expert to come in and say, this is what the real underlying problem is. And if you fix this, all the other stuff goes away." "In thinking about human beings as being incredibly adaptable, it's interesting to think about how we can use that adaptability to shift out of, hey, if you mentioned even the tendon with the know, use that adaptability, like, hey, let me get away from the donut part and shift into the strong tissue." "Your movement has to be much, much faster. And that movement through being faster means that the tendons are going to be stiffer and...

Have you ever TAKEN THE PLUNGE?? Cold water immersion is one of hottest trends in the health and wellness world.  A number of theories exist re: the benefits of cold water immersion. Generally we think of recovery from exercise, muscle soreness, injuries, etc. But the recent “craze” has been due to the potential to improve depression and anxiety, boost immunity, and perhaps even extend our longevity. But does it work? Is there data to support it?? LET'S ASK AN EXPERT! Our expert today is Mike Tipton, PhD, FTPS! Dr. Tipton is a Professor of Human & Applied Physiology, Extreme Environments Laboratory, School of Sport Health & Exercise Science, University of Portsmouth, UK. He has published over 750 scientific papers, reports, chapters, abstracts and books in his research areas of drowning, thermoregulation, environmental and occupational physiology, and survival in the sea.  He has been a consultant in survival and thermal medicine to the Royal Air Force, UKSport and the English Institute of Sport (EIS).  Prof Tipton is a Fellow of the Royal Society of Medicine and The Physiological Society.  He was awarded his MBE for services to physiological research in extreme environments; the Ireland Medal for saving lives from drowning worldwide; and the H&L Swiftwater rescue lifetime achievement award from the USA. LET'S DIVE IN, SHALL WE?? Key highlights in this episode include: What's the basic physiology behind cold water immersion? What happens to our bodies when we make ourselves cold? Does it differ in full submersion vs a shower? Does it change if we put our faces in the cold water as opposed to just our bodies? What temperature is most appropriate for a cold plunge? How long should we stay submerged? What are the potential short and long term benefits? What does the research suggest? What are the risks/potential downsides? Who should NOT be doing this? What about cryochambers? Do they work? Who is Wim Hof? Should we do as the Iceman does?? Dr. Tipton recommends the following resources to learn about cold water immersion: The University of Portsmouth webpage- including Dr. Tipton's profile. 2022 British Medical Journal article "Cold Water Therapies: Minimising Risks". Beth Francis' video "100 Days of Vitamin Sea", chronicling her journey treating her intractable migraines with open water swimming. Check out Prof Tipton on Twitter, @ProfMikeTipton! For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link! This includes the famous "Advice from the last generation of doctors that inhaled lead" shirt :) Also, CHECK OUT AMAZING HEALTH PODCASTS on The Health Podcast Network   Find us at: Website: yourdoctorfriendspodcast.com  Email: yourdoctorfriendspodcast@gmail.com  Connect with us: @your_doctor_friends (IG) Send/DM us a voice memo/question and we might play it on the show! @yourdoctorfriendspodcast1013 (YouTube) @JeremyAllandMD (IG, FB, Twitter) @JuliaBrueneMD (IG) @HealthPodNet (IG)

S.3 Ep.20 Optimal Heart Health: Coming Back Stronger After A Heart AttackLast episode in this season, and its a cracker! Today i'm joined by Dr Richard Godfrey, a lecturer in physiology at Brunel University, London. In 2007 he had a near fatal heart attack, but using his knowledge and lots of research, he managed to rebuild his health and heart function. We discuss all aspects of heart heath including, exercise, diet and lifestyle.Dr Richard Godfrey is a Senior Lecturer in Sports Coaching and Human Performance at Brunel University, London - but is a physiologist by background. He lectures at every level in physiology and at level 2, 3 and Masters in Sports Coaching. He completed his PhD on ‘The exercise-induced growth hormone response in humans and its association with lactate' in 2003 with Cranfield University. His interests extend to sports performance and increasingly to health-related aspects of exercise. As a result he has published on a wide range of issues: heat, hydration and performance, jet lag, bone health, physiology of rowing, altitude, physiology of exercise training, physiology of triathlon, detraining, cancer and exercise, sleep, immune function and education.In 2003 Richard joined the teaching team in the School of Sport and Education (now College of Health and Life Sciences) following 12 years as a physiologist at the British Olympic Medical Centre (BOMC), the British Olympic Association's Department of Science and Medicine. During the last 7 years with the BOA he was Chief Physiologist of the BOMC and was involved in organising physiology service provision to elite sport before the home-country sports institutes, including the English Institute of Sport, were operational.I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast Facebook Group for the latest info.

Episode 136: Dr Andy McDonald chats to Dan Howells founder of Collaborate Sports. Dan is a high performance coach, with a career spanning over 15 years of work in elite sport, both in the UK and the USA. Dan is a certified Strength & Conditioning coach with the UKSCA aad NSCA, and has worked with Olympic and Paralympic Programmes, The US and GB Ski Teams, The English Institute of Sport, Wasps Rugby Club, England Rugby 7s, Team GB Rugby 7s (2016 and 2020) and the Houston Astros MLB Club. As well as focusing on creating impact and success within performance sport organisations, Dan is passionate about creating real world learning opportunities for developing coaches and practitioners. Coaching coaches is something he is heavily invested in. If you are looking for personal development, the opportunities provided across the Collaborate Sports platform are unique and will be able to provide development for you in varied and exciting ways. Todays conversation between Andy and Dan is focussed on the grey area between Physiotherapy & Strength & Conditioning and how practitioners can work with other disciplines effectively.  . Topics Discussed  Outcome led & principle based rehab Creating an environment for teamwork Co-planning rehab Athlete perspective in rehab - REHAB SIMPLIFIED GROUP MENTORSHIP PROGRAMME - Where you can find Dan: Instagram LinkedIn X Collaborate Sports - Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training - Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody

In this Episode with Dr Ian Gatt, we discuss a paper that he recently did a research review on covering wrist pain in adolescents. We cover the protocol that they used in the paper, potential limitations and how the outcomes should affect our Physiotherapy practice. See Ian's full Research Review here - https://physio.network/reviews-gattIan is the Head of Performance & Lead Physiotherapist for GB Boxing, with 20+ years of experience in a variety of sports. He is an Upper Limb Injury Specialist with the English Institute of Sport, with a keen interest in Hands & Wrists.If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @James_Armstrong_Physio

Andrew M Jones PhD DSc is Professor of Applied Physiology in the Department of Sport and Health Sciences at the University of Exeter. He's internationally recognized for his research in the control of, and limitations to, skeletal muscle oxidative metabolism; causes of exercise intolerance in health and disease; respiratory physiology, particularly the kinetics of pulmonary gas exchange and ventilation during and following exercise; and sports performance physiology and nutrition, particularly in relation to endurance athletics. Prof Jones has authored more than 350 original research and review articles (>38K citations) and is co-Editor of three books. He is a Fellow of the American College of Sports Medicine, the British Association of Sport and Exercise Sciences, the European College of Sport Science, and the Physiological Society. Jones is Editor-in-Chief of Medicine & Science in Sports & Exercise and serves on the Editorial Board of six other international journals in sports medicine and exercise science. Prof Jones has acted as a consultant to a number of governing bodies of sport or commercial companies including UK Athletics, the English Institute of Sport, Gatorade Sports Science Institute and Nike Inc. He's been an advisor and consultant to the Breaking 2 and INEOS projects with Eluid Kipchoge and professional endurance athletes including Paula Radcliff. Professor Jones gives his understanding of the evidence of the performance effect of the so called “super shoes” and whether they explain the recent pro marathon runner excess performance and if so, by how much. Amateur marathon runners may find interesting our exchange about the Boston Marathon and how it is getting harder to get into, and what amateur marathoners must do to enhance performance in order to qualify and get into the Boston Marathon today. Professor Jones gives his perspective on the popularized notion that when it comes to marathon training “volume is king” and if not, what would be the alternative. We talk about distance runners that are getting older, and how Professor Jones recommends changing training, if at all, for those looking to remain competitive. Finally, we talk about science and evidence-based nutrition protocol throughout the training cycle and pre-race and race nutrition. About Andrew Jones https://sshs.exeter.ac.uk/staff/profile/index.php?web_id=Andrew_Jones Twitter/X https://twitter.com/AndyBeetroot Find Us:Facebook: https://Facebook.com/EventHorizon.TvTwitter: https://twitter.com/EventHorizonTvInstagram: https://instagram.com/eventhorizon.tvYouTube: https://youtube.com/c/EventHorizonTvSupport Us:https://Patreon.com/Endurancehttps://paypal.me/EnduranceExperience

S.3 Ep.19 - Creating A Dementia Defence Plan. With Prof. Andy LaneThis episode has a focus on longevity. Today I teamed up with Professor Andy Lane to look at nutrition, exercise, sleep and social interaction and how they may be able to slow down the onset, or reduce the severity of dementia. Brain health is a subject of interest to both of us, as we both have parents suffering from some form of brain condition. Andrew Lane is a Professor of Sport Psychology at the University of Wolverhampton. He is accredited from the British Association of Sport and Exercise Sciences (BASES) for scientific support and research and Chartered Psychologist with the British Psychological Society. He has authored more than 100 peer refereed journal articles and edited two books. He is a member of the Emotion regulation of others and self research network (www.erosresearch.org) investigating emotion regulation in sport and other settings. His applied work has involved a number of clients including the English Institute of Sport and the London Boxing Association working with an athlete preparing for World Championship contests. I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast Facebook Group for the latest info.

I'm excited to speak with Dr Steve Ingham this week. Steve has spent his career immersed in high performance having provided support to over 1000 athletes, of which over 200 have achieved World or Olympic medal success, including some of the world's greatest athletes such as Jessica Ennis-Hill, Sir Steve Redgrave and Sir Matthew Pinsent. He also coached Kelly Sotherton to Olympic and World medal winning success. Steve worked at the British Olympic Association as the Sports Science Manager and then English Institute of Sport as the Head of Physiology and then Director of Science and Technical Development where he led a team of 200 scientists in support of Team GB and Paralympics GB. Steve is the host of the brilliant Supporting Champions podcast which explores aspects of human performance. He is also an author, having written the best-selling ‘How to Support a Champion: The art of applying science to the elite athlete' and ‘The First Hurdle: A guide to searching, applying and interviewing for jobs in sports performance'. Steve is a motivational speaker and consultant on the topic of 'high performance teams', having spoken at Google, McLaren, Elastic, Samsung, Legal and General. Steve and I discuss his journey as a sport scientist and leader, discussing the challenges he's experienced along the way and the leadership processes he executed to help develop some of the world's greatest athletes. To fill in the industry survey that Steve discusses in the episode please click here: https://www.supportingchampions.co.uk/skills/

In this episode of Run with Fitpage, we have celebrated sports performance expert, Dr. David Bailey. Vikas and Dr. David talk about various aspects of training, hypoxic training, and a lot more. Holding a Doctor of Philosophy degree from Loughborough University, Dr. Bailey's research, delved into the impact of sports supplements on exercise recovery and training adaptation. With a Master of Science in Exercise Physiology and a Bachelor of Science in Applied Sports Science, both from esteemed institutions, Dr. Bailey boasts a remarkable educational background. With over two decades of experience in elite sports as a coach, sports scientist, performance manager, and nutritionist, Dr. David Bailey brings a wealth of expertise to the table. For the past decade, he has served as the Head of Performance at the Israel Premier Tech professional cycling team, leading multidisciplinary sports science teams to enhance athletic performance at the highest level. Dr. Bailey is also an esteemed advisor to sports nutrition and technology companies, contributing as a key opinion leader to global sports science consensus statements.Before his prominent role in cycling, Dr. Bailey held the position of Senior Research Scientist with Nestlé, where he directed global sports nutrition research for PowerBar. Prior to this, he served as a sports physiologist with the English Institute of Sport throughout three Olympic cycles, including the Athens, Beijing, and London Games. His support was instrumental for athletes competing in cycling, triathlon, and other endurance sports.In his leisure time, Dr. Bailey is an avid endurance athlete, enjoying both winter and summer sports in Switzerland, his place of residence.Know more about Dr. David Bailey through his website, www.davidbailey.chBlood tests recommended by Dr Bailey: https://www.personalabs.com/blog/periodic-blood-tests-are-important-for-athletes-heres-why/https://www.trainingpeaks.com/blog/post-and-pre-season-blood-tests-for-athletes/About the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)Reach out to Vikas:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Download Fitpage App: fitpage.in/the-all-new-fitpage-app/Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

James Moran is the head of nutrition at Uno-X Pro Cycling Team. He has previously worked for Ineos Grenadiers, British Cycling, the English Institute of Sport, and as a clinical dietitian. In this interview we dive deep into nutrition for endurance athletes in general, and in the pro peloton specifically.     IN THIS EPISODE YOU'LL LEARN ABOUT: -Nutrition in training, racing, and in the day to day -Supporting health as the primary objective of nutrition -Increased carbohydrate intake to support training -Supplements and ergogenic aids -Gaining weight to improve performance -When and how the Uno-X cyclists focus on weight and body composition -Nutritional differences between triathlon and cycling -Advice for amateur endurance athletes   SHOWNOTES: https://scientifictriathlon.com/tts404/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.   FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts.    LINKS AND RESOURCES: James' Twitter Training Camp Mallorca 2024 Carbohydrates – science and practice with Tim Podlogar, PhD | EP#354 Training methods of Ethiopian runners with Michael Crawley | EP#275 Out of Thin Air: Running Wisdom and Magic from Above the Clouds in Ethiopia - book by Michael Crawley Sport Nutrition (3rd ed.) - textbook by Asker Jeukendrup and Michael Gleeson All previous nutrition-related episodes on That Triathlon Show Energy availability with José Areta, PhD | EP#378 The Performance Chef – Alan Murchison | EP#366 Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365 Caffeine in racing – best practices with Andy Blow | EP#346 Carbohydrate intake in racing – a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269 Nutrition at the cycling World Tour level with Robert Gorgos (Bora-Hansgrohe nutritionist) | EP#267 Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265 Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252 Caffeine and Endurance Performance with Ajmol Ali, PhD | EP#234 RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Emma Deakin was Head of Performance Health Services and Lead Physiotherapist at British Triathlon. From 2009, she was part of the team from the English Institute of Sport coordinating the support for the British Triathlon athletes which helped deliver multiple Olympic medals at London 2012, Rio 2016, and most recently Tokyo 2021. She's also been the physiotherapist who has worked hands-on with our medal winners like Alistair Brownlee, Jonny Brownlee, Vicki Holland, Georgia Taylor-Brown, Alex Yee and Jess Learmonth. We hear some of the stories from the last three Olympic cycles, and also pick her brains on the best way that Age Groupers can improve their flexibility, strength and conditioning to help ensure strong, durable bodies. This interview was first released in October 2021. SponsorsLike what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here Watch on youtube: https://www.youtube.com/@TeamOxygenaddictListen on Spotify: http://bit.ly/OATriPodSpotifyListen on Apple Podcasts: http://bit.ly/OATriPodiTunesprecisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best. Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.

Sara welcomes Dr. Emma Ross to the Women's Performance Podcast. Dr. Ross is an exercise physiologist and the Head of Physiology at the English Institute for Sport where she leads a team of sports scientists in their support of British Olympic and Paralympic athletes. Through her leadership, Great Britain was described as a “sporting superpower” after the 2016 Rio games, winning more medals than ever before.Dr. Ross is also a founder of The Well HQ, helping female athletes thrive in health, sport, and life through their online resources, courses, and debut book, The Female Body Bible.Yes, female athlete research has improved in the last few years, but Dr. Ross continues to push the envelope on how she can increase education and knowledge of this latest research to help coaches, trainers, parents, and athletes take agency for their health and put the research into action. Today, she and Sara discuss:-Their takeaways from the recent Female Athlete Conference-The intersection and individuality of your menstrual cycle on exercise performance-What we do know about the role of estrogen and progesterone in the cycles and how this may affect performance-Hormonal contraception and its potential impacts on athletic performance-Making informed decisions about your body -How best to educate female athletes on new research, along with getting this knowledge into the hands of coaches, trainers, and parents-Creating performance gains from a foundation of health - good sleep, nutrition, proper fueling, and stress management-The recent release of the Female Body Bible book - what response and impact has it had?-What's surprising Dr. Ross in the world of female research these days?-Why women are often seen as "fragile" to researchersAs she notes, “The fragility is not your body. The female body is AMAZING. The fragility is in the system which has completely overlooked the fact that you need to know about sports bras, menstrual cycles, and pelvic health. It's important to celebrate the female body and we do that by understanding it better."The Female Body Bible Download the Feisty Female Athlete Guide:Fueled Course:Fueled: A Comprehensive Nutrition Course for Active Women - fueledcourse.com Learn More about the Feisty Kona Tri-Cation:https://www.feistytriathlon.com/trication Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code PERFORMANCE at Aminoco.com/PERFORMANCE to Save 30% + receive a FREE gift for new purchasers!

Have you ever TAKEN THE PLUNGE?? Cold water immersion is one of hottest trends in the health and wellness world. A number of theories exist re: the benefits of cold water immersion. Generally we think of recovery from exercise, muscle soreness, injuries, etc. But the recent “craze” has been due to the potential to improve depression and anxiety, boost immunity, and perhaps even extend our longevity.But does it work? Is there data to support it??LET'S ASK AN EXPERT! Our expert today is Mike Tipton, PhD, FTPS!Dr. Tipton is a Professor of Human & Applied Physiology, Extreme Environments Laboratory, School of Sport Health & Exercise Science, University of Portsmouth, UK.He has published over 750 scientific papers, reports, chapters, abstracts and books in his research areas of drowning, thermoregulation, environmental and occupational physiology, and survival in the sea. He has been a consultant in survival and thermal medicine to the Royal Air Force, UKSport and the English Institute of Sport (EIS). Prof Tipton is a Fellow of the Royal Society of Medicine and The Physiological Society. He was awarded his MBE for services to physiological research in extreme environments; the Ireland Medal for saving lives from drowning worldwide; and the H&L Swiftwater rescue lifetime achievement award from the USA.LET'S DIVE IN, SHALL WE??Key highlights in this episode include:What's the basic physiology behind cold water immersion?What happens to our bodies when we make ourselves cold? Does it differ in full submersion vs a shower? Does it change if we put our faces in the cold water as opposed to just our bodies?What temperature is most appropriate for a cold plunge?How long should we stay submerged?What are the potential short and long term benefits? What does the research suggest?What are the risks/potential downsides?Who should NOT be doing this?What about cryochambers? Do they work?Who is Wim Hof? Should we do as the Iceman does??Dr. Tipton recommends the following resources to learn about cold water immersion:The University of Portsmouth webpage- including Dr. Tipton's profile. 2022 British Medical Journal article "Cold Water Therapies: Minimising Risks".Beth Francis' video "100 Days of Vitamin Sea", chronicling her journey treating her intractable migraines with open water swimming.Check out Prof Tipton on Twitter, @ProfMikeTipton!For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!Also, CHECK OUT AMAZING HEALTH PODCASTS on The Health Podcast Network(For real, this network is AMAZING and has fantastic, evidence-based, honest health information, and we are so happy to partner with them!) Find us at:Website: yourdoctorfriendspodcast.com Email: yourdoctorfriendspodcast@gmail.com Call the DOCLINE on 312-380-5005 and leave us a message. We will listen and maybe...

Charlie Pedlar, Ph.D. is a researcher at St. Mary's University in Twickenham, London. He started out as a research assistant for the British Olympic Association based at Northwick Park Hospital. He has since held positions as London Region Lead Physiologist at the English Institute of Sport (primary sport: British Athletics) and Chief Science Officer at Orreco. Charlie was the Director of the Centre for Health, Applied Sport and Exercise Science at St Mary's between 2009 and 2015. Whilst embedded in high-performance sport, Charlie completed his Ph.D. at Brunel University in 2007 entitled 'Sleep and Exercise during Acclimation and Acclimatization to Moderate Altitude in Elite Athletes, which involved a combination of field data collected during moderate altitude training camps and laboratory data, investigating responses to altitude in the GB national squads for Speed skating, Biathlon, Rowing, Kayaking, and Athletics.https://www.orreco.com/Papers discussed-A case study of an iron-deficient female Olympic 1500m runner. Blood biomarker testing for high-performance physiology and nutrition: current perspectives, limitations, and recommendations. Buy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

In this episode of Run with Fitpage, we have Professor John Dickinson with us to talk about Exercise Induced Asthma and other respiratory issues among runners and endurance athletes, and its prevention, etc, with our host Vikas Singh.John is a renowned researcher specializing in respiratory problems in athletes. With a background in Sports Science and a Ph.D. in exercise-induced asthma, he has worked with prestigious institutions like the Olympic Medical Institute and the English Institute of Sport. John's current research focuses on diagnosing and treating exercise-related respiratory issues, studying the effects of asthma medication in athletes, and developing novel methods to measure respiratory mechanics during exercise. His work has been supported by funding from organizations like the World Anti-Doping Agency and Asthma UK. Alongside his research, John is a Reader and lecturer at the University of Kent, where he heads the Exercise and Respiratory Clinic, providing consultancy services to athletes.To know more about Professor John, visit: kent.ac.uk/sport-sciences/people/333/dickinson-johnImportant resources in this episode(Click to access):Breathing Pattern Disorders Distinguished from Healthy Breathing Patterns Using Optoelectronic PlethysmographyNovel Real-Time OEP Phase Angle Feedback System for Dysfunctional Breathing Pattern TrainingImpact of Detecting and treating exercise-induced Bronchoconstriction in elite footballersImpact of changes in the IOC-MC asthma criteriaAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

This week I'm delighted to speak to Prof Andrew Lane and Prof Greg Whyte OBE. Greg is an Olympian in modern pentathlon, and is a European and World Championship medallist. Greg is a Professor of Applied Sport and Exercise Science at Liverpool John Moore's University and Director of Performance at the Centre for Health and Human Performance. Greg's former roles include Director of Research for the British Olympic Association and Director of Science & Research for the English Institute of Sport. In 2014 Greg was awarded an OBE for his services to Sport, Sport Science and Charity, and was voted as one of the Top 10 Science Communicators in the UK by the British Science Council. Andy is a BASES accredited Sport and Exercise Scientist, a Chartered Sport Psychologist registered with the HCPC, and a Professor of Sport Psychology at the University of Wolverhampton. Andy completed his undergraduate, Masters degree and PhD before becoming a lecturer at Brunel University. He then moved to the University of Wolverhampton where he progressed from Senior Lecturer to Associate Dean. Andy is responsible for developing and implementing a research strategy for staff and doctoral students. Greg, Andy and I discuss the psychology of endurance and we speak about Greg's incredible documentary ‘Unstoppable: Inside the Mind of the Extreme Athlete'.

Glenn is a specialist in research and innovation in Sport related health, and winner of the International Federation of Sports Physiotherapy HvU Award for outstanding achievement in this field. He is a chartered physiotherapist and the former Head of Science and Medicine and Performance Innovation in athlete health at UK Sport, and the senior consultant in Performance Innovation at the English Institute of Sport, where he managed the health research and innovation program related to ~ 1400 athletes across 40 core Olympic and Paralympic sports. Glenn also facilitated the 'top secret' development and delivery of new and novel ideas, approaches and equipment related to athlete health, which have had a performance impact over the last 5 summer and winter Olympic and Paralympic games. Glenn has a Master of Science degree with distinction in Sport Medicine and a Master of Arts degree with distinction in Innovation and behaviour change and is driven by translating research and evidence into real world practice and evidencing that benefit. In this episode, Glenn discusses: His previous roles as a Physiotherapist and Lecturer. The hunger to get back into performance sport. His time at UK Sport and the English Institute of Sport for multiple olympic cycles. How you make the best in the world even better. How he ended up at Podium Analytics. Why the SportSmart program is such an important initiative. How schools and sports organisations can get involved. You can find out more about the SportSmart program via the Instagram account: @mysportsmart or via the website: www.podiumanalytics.org To learn more about the LTAD Network check out www.ltadnetwork.com  or follow on Instagram: @ltadnetwork or Facebook: https://www.facebook.com/ltadnetwork  . You can keep up to date with Athletic Evolution via our www.athleticevolution.co.uk  , Instagram: @athleticevouk and Twitter: @athleticevouk .

Episode 116: Dr Andy McDonald and Ben Ashworth chat to Raph Brandon. Raph has enjoyed an extraordinary career with 12 years at the English Institute of Sport as both Director of Performance Solutions and as the Head of Strength & Conditioning during his time there. Raph has also been the Head of Science, Medicine and innovation at the England and Wales Cricket Board. Raph is currently working for Breakaway Data as the Head Of Performance Science in Europe and much of this episode is focussed on his current activity supporting elite teams and athletes with data and technological solutions.    Topics Discussed   What is Breakaway Data Why should we collect data Player centred Approach to Data   Creating meaningful performance questions Identifying Signal v Noise   Where you can find Raph   LinkedIn Twitter BreakAway Data     Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training     HUMAC NORM by CSMI - A solution for measuring and improving human performance in the clinic, athletic training room, and research laboratory. In one machine, you'll get 22 isolated-joint movement patterns, 4 resistance modes (isokinetic, isotonic, isometric, and passive), and numerous reports to meet the measurement and exercise needs of today's clinicians and researchers.         Keep up to date with everything that is going on with the podcast by following Inform Performance on:     Instagram Twitter Our Website     Our Team   Andy McDonald Ben Ashworth Alistair McKenzie

Episode 115: Dr Andy McDonald chats to Dan Howells founder of Collaborate Sports. Dan is a high performance coach, with a career spanning over 15 years of work in elite sport, both in the UK and the USA. Dan is a certified Strength & Conditioning coach with the UKSCA aad NSCA, and has worked with Olympic and Paralympic Programmes, The US and GB Ski Teams, The English Institute of Sport, Wasps Rugby Club, England Rugby 7s, Team GB Rugby 7s (2016 and 2020) and the Houston Astros MLB Club. As well as focusing on creating impact and success within performance sport organisations, Dan is passionate about creating real world learning opportunities for developing coaches and practitioners. Coaching coaches is something he is heavily invested in. If you are looking for personal development, the opportunities provided across the Collaborate Sports platform are unique and will be able to provide development for you in varied and exciting ways.   Topics Discussed   Professional pathway to elite sport What is Collaborate Sports Identifying needs and wants in your career Career periodisation   Where you can find Dan   Instagram Group mentorship Collaborate Sports Twitter LinkedIn     Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training     HUMAC NORM by CSMI - A solution for measuring and improving human performance in the clinic, athletic training room, and research laboratory. In one machine, you'll get 22 isolated-joint movement patterns, 4 resistance modes (isokinetic, isotonic, isometric, and passive), and numerous reports to meet the measurement and exercise needs of today's clinicians and researchers.         Keep up to date with everything that is going on with the podcast by following Inform Performance on:     Instagram Twitter Our Website     Our Team   Andy McDonald Ben Ashworth Alistair McKenzie

Dr Emma Ross, former Head of Physiology at the English Institute of Sport and founder of The Well HQ, talks to us about her new book and all things related to women, girls and sport. We learn about the need to change the language often used to talk to girls about their bodies and give them the confidence to advocate for themselves, how to fuel girls' bodies adequately to provide them with the energy they need, the importance of well-fitting, comfortable sports bras and kit, the importance of menstrual cycle tracking and how to keep girls up girls' interest and enjoyment in sport. This wide ranging, practical interview is a must listen for anyone who supports women and girls and anyone who wants to know more about women's health, fitness and movement.

In today's episode, Ryan speaks to Alex Wolf, performance sports and wellbeing educator, coach, co-founder of the Strength and Conditioning Academy, and amateur chef. He has spent over 20 years working within strength and conditioning, consulting widely within the area.Alex previously spent 15 years working at the English Institute of Sport where he spent 5 years as Head of Strength and Conditioning and 2 years as Head of Learning. These experiences fostered his passion for coach and practitioner development where he was responsible for the EIS flagship practitioner development programmes RP5, Collaboration 4 Performance, and Skills 4 Performance. Tune in to learn more about:Alex's early childhood memories of sportsHow he moved from yearning to be a pro athlete to supporting athletesHow coaching and performance planning has changed over the last two decadesThe biggest breakthrough data and coaching revolution has brought to performance planningHow athletes are adapting to the changesThe role of creativity and we'll think ideas play in performance planning Challenges athletes transitioning back to sports face in their mental and physical performance What's we should expect next in coaching and supporting athletes… and so much more! Are you looking for Career Clarity for your next step, for more information, or to book a consultancy, make sure you check outwww.2ndwind.io Links: Website: www.strengthconditioning.academy LinkedIn: Alex Wolf                   Strength and Conditioning Academy Twitter: @Alexpwolf Company's Twitter: @S_CAcademy

Dr Philip Graham-Smith has a long and established career as a biomechanist working in academia, professional sport and industry. He is currently Head of Biomechanics & Innovation at Aspire Academy in Qatar and was formerly Head of Department and Associate Head of School for Business and Engagement at the University of Salford. Phil is a Fellow and accredited member of BASES, a Chartered Scientist, an ISPAS Level 5 Accredited Performance Analyst, and a Certified Strength & Conditioning Specialist (NSCA). He provided biomechanical support to UK Athletics for 21 years prior to leaving for Qatar in 2013. In the 4 years leading to the London Olympics Phil was consultant Head of Biomechanics at the English Institute of Sport. Phil was a consultant to the footwear company FitFlops from 2006 to 2013 where he helped translate biomechanical data into product design and marketing material. He is also the co-founder of ForceDecks, a technology which has been adopted by over 600 high performances sport institutes and professional sports teams worldwide. In this episode Phil discusses: How his exploration of maths and physics lead to a career in biomechanics. The founding of  ForceDecks. How a simple question from Alex Natera lead to investigating Single Leg training. Why Single Leg training is underestimated in terms of force and load. How these results can inform coaches in their progressions and exercise selections. You can follow Phil's work via his LinkedIn page, or via his Twitter @PhilipGraham-Sm2 or his Instagram: @philipgrahamsmith . Check out the work he and Alex Natera did here: https://www.instagram.com/tv/CdDbEXulqNU/?igshid=YmMyMTA2M2Y= To learn more about the LTAD Network check out www.ltadnetwork.com or follow on Instagram: @ltadnetwork or Facebook: https://www.facebook.com/ltadnetwork . You can keep up to date with Athletic Evolution via our www.athleticevolution.co.uk , Instagram: @athleticevouk and Twitter: @athleticevouk .

Olly Bridge is a Health and Wellbeing expert who originally trained at the English Institute of Sport (EIS) and proceeded to work with elite athletes like Jenson Button and Mark Webber at Benetton/Renault Formula One and the British Olympic Gymnastics Team.  Having served as an Executive Director of the Workplace Health Association of Australia (WHAA), Head of Health and Wellbeing at Australia's largest health insurer and COO of Advanced Health Intelligence, Olly also runs his own consultancy practice called “Build a Bridge” and uses his eclectic 25 years of experience to coach ‘Corporate Athletes', and their teams, to perform at their peak.  Ollie's career journey really has been one of self discovery and continuous growth. He has worked in elite sport, for big corporates and for small start ups and he talks openly about the benefits and challenges of each and how he arrived at decisions to move from one type of environment to another and sometimes back again. I love the authenticity of Olly's story. He shines a light on the more challenging reality of a successful career in a way that illustrates very clearly what an iterative process life can be, especially if you pay attention to your gut and are prepared to make changes when you've outgrown your current role. He realised that the world of elite sport, that he'd worked so hard to become a part of was not going to work long term for him and so he made a move. After landing a great position with BMW, getting his own flat and a company car in his early 20s he realised he was living the life of a 45 year old when he felt he should be having more fun. An international opportunity sounded like the perfect way to inject fun but was a test of his relationship.  With his passion for sport, health and fitness bubbling away under the surface, it was only a matter of time before he had to get back into that world. Olly's purpose is to impact health at scale which you'll hear derives from an impulse to help others that showed up as early as his junior school days. I'm delighted to have this opportunity to introduce him to you and look forward to hearing what resonates with you.  You can contact Olly via: LinkedIn: Olly Bridge Email: bridgeolly@gmail.com Website: Build A Bridge  If you enjoy listening to my guests career stories, please follow CAREER-VIEW MIRROR in your podcast app.  Instagram @careerviewmirror  Email: cvm@aquilae.co.uk  Episode recorded on  24 January, 2023 

This week's guest is Dr Kate Hays Kate is Head of Women's Performance Psychology at The English FA Kate is just about as richly experienced a practitioner and leader in sports psychology as you are likely to meet. Kate has worked on the Front line in Olympic sport, in particular in the sport of diving, working with Olympic Champion Tom Daley; she has worked in professional rugby at Harlequins RFC and as a leader Kate was the Head of Psychology at the English Institute of Sport. In this conversation I speak to Kate about her experiences in support of the England women's team in the lead up and during the winning run at the European Championships. Kate shares the insights into handling the pressure, embracing the excitement and buzz of the tournament while staying in control and delivering to the plan. Kates shares the characteristics that you should be interested in developing if you're interested in developing a winning culture, some of which are non-negotiables and some of which are created from within. If you're listening in because you want to hear what went on behind the scenes for the Lionesses, I don't think you'll be disappointed. If you're tuning in to hear about what makes a successful team, I don't think you'll be disappointed. If you are tuning in to hear about a great performance psychologist works, how psychology support has evolved from one-to-one, behind closed doors work to on-pitch, integrated and woven into the fabric everything a great team does - then you won't be disappointed.   Links Follow Kate on Twitter https://twitter.com/DrKateHays England Women's team https://www.englandfootball.com/england/womens-senior-team   Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.   I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/    Links Twitter at https://twitter.com/ingham_steve Tik Tok https://www.tiktok.com/@supportingchampions Twitter www.twitter.com/support_champs Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/  

In this episode of the Purple Patch Podcast, instead of focusing on the training, planning, mindset, and tactics that go into the lead-up to a race or major event, Matt explores the equally critical yet often undervalued process of post-event decompression and assessment. Post-event is a huge part of the fabric of your athletic journey. Win, lose or draw, the experience can be a confusing and destabilizing time filled with distractions and complex emotions, both positive and negative. There is a natural desire to analyze your performance, find answers, process and move on to the next big thing. In today's discussion, Matt Welcomes Sports Psychologists Sarah Cecil and Danielle Adams Norenberg for an in-depth discussion around Emotional Decompression, a model around navigating the emotions following a major race or event. Danielle and Sarah both have extensive experience working with British Olympic athletes across various sports and set out to create a process for athletes to properly digest the experience and re-engage with the athletic journey and life in a healthy way. With their help, Matt takes a closer look at the evolving role of psychology in sport through the lens of their work with world-class athletes and the essential need to structure the process around the post-event experience. Together they break down the model of decompression step by step to deliver a highly accessible and actionable process that is sure to become an essential part of your performance journey. GUEST BIOS: Sarah Cecil Sarah is a Chartered Sport Psychologist and has worked in Olympic and Paralympic sports for over 20 years. She has extensive experience in helping athletes reach their ultimate goals. She was the psychologist for British Athletics in London 2012. Post 2012 she worked at the Team GB Intensive Rehabilitation Unit and on UK Sports coach education programs. Sarah was the UK Team psychologist at 4 Invictus Games from London to Sydney. She was the Team GB psychologist in Beijing in 2022. She has an extensive record of developing coaches, leaders, and staff in elite sports. Sarah sits on the UK Sports Mental Health Steering Group. Sarah also runs a private consultancy in addition to her role as Lead Sports Psychologist for the English Institute of Sport. More on Sarah Cecil Danielle Adams Norenberg Dr. Danielle Adams Norenberg is an HCPC registered applied sport psychologist and has been providing sports psychology support to high-performance athletes, teams, and sports for over 10 years. Danielle has successfully supported athletes and staff to deliver at Olympic, Paralympic, World Championships, and Commonwealth Games with specific Games provisions at Tokyo 2020 and Rio 2016. She also worked at the Team GB Intensive Rehabilitation Unit. In early 2022, Danielle took the Head of Psychology role at the English Institute of Sport (ElS) and leads the team of practitioners working across 20 sports. Danielle also delivers performance psychology for the English National Ballet and is the lead psychologist for British Triathlon. More on Danielle Adams Norenberg More on the Emotional Decompression Model Episode Timestamps 00:00 - 7:38 - Welcome and Episode Introduction 07:45 - 10:24 - Matt's News-ings 10:31 - 1:17:36 - The Meat and Potatoes - Episode 252: The Emotional Decompression Model: Navigating Emotions That Surround Performance Purple Patch Video Podcast and More The Purple Patch Center is Open - Learn More and Schedule a Visit Free Live Webinar - Optimize your IRONMAN and 70.3 Performance as a Time-Starved Athlete Purple Patch Coaching Consultation Purple Patch and Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

In this special episode we're sharing a roundup of some of the highlights from 2022. First up, Paralympian Hannah Cockcroft talked about being an advocate for all wheelchair users. Next, in a fascinating conversation with Radha Balani from Beyond Sport we addressed the issues of anxiety, depression and eating disorders in WSL footballers. We brought together a powerful panel of experts to explore the issues of women's sport kit. Wendy Taylor from the Youth Sport Trust shared some shocking stats about how periods & clothing affect girls' participation in school sport before Rimla Akhtar shared her personal experience of clothing bans. Finally, why are women still wearing dresses to play sport? GB Hockey player and sportswear activist Tess Howard enlightens us. Sue Day is now head of operations and finance at the RFU. The former England Captain had 59 caps for her country. She spoke to me about being an LGBTQ+ woman in rugby.In an incredibly moving conversation with Kelly Lindsey, the Former Head Coach of the Afghanistan Women's Football Team, tells me about the process of creating a national team and what football meant to Afghan women. Dr Emma Ross reflects on her work at the English Institute of Sport and why sports science is currently failing our elite female athletes.In panel discussion on racial inclusion in women's' sport, Garnet Mackinder, Diversity lead at Sport England and a former Prem 15s rugby player shares her personal experience of finding rugby, before the ECB's Shruti Saujani highlights her learnings from taking cricket to women in South Asian communities. Finally, we hear from former British Paralympian, Anne Wafula Strike, as she highlights the importance of how we talk about women's sport. Hear Sarah Hunter, England captain and England's all-time most capped rugby player on the importance of young girls seeing strong, powerful female roles models. The first guest to ever return to The Game Changers podcast, Sally Munday, CEO at UK Sport, talks so openly about how we change attitudes to gender in sport. Rachel Pavlou, a total trailblazer in women's football, reflects on the Euros and why its so important to recognise the people that played a part in the growth of the women's gameFinally we hear from Shaunagh Brown, former England Professional player on the role of allies in sport.If you'd like to hear more from these incredible trailblazers, you can find the full episodes all podcast platforms, or head over to fearlesswomen.co.ukThank you to Sport England who support The Game Changers through a National Lottery Award.Find out more about The Game Changers podcast here.Hosted by Sue AnstissProduced by Sam Walker, What Goes On MediaA Fearless Women production

In today's episode, Ryan speaks to Marcia Bailey Richardson, the performance lifestyle Technical Lead at the English Institute of Sport. She is a former English athlete who specialized in sprinting events and has competed in World Championships representing Great Britain in the 1996 and 2000 Summer Olympics in 104 by 100-meter relay, as well as the 98 Commonwealth Games, where she earned a bronze medal in the four by 100 relay.With the desire to be back and be part of the journey of many athletes, Marcia is now the senior Performance Lifestyle Advisor, working to deliver outstanding support that enables sports and athletes to not only improve their sporting performance but also transition on their terms.Tune in to learn more about:How pursuing sprinting for belonging and just winning became her dream careerThe moment her resilience started to build The tough competition among athletes to be the recognized creme de la creme of their countriesHow hard it was for her to completely walk away from what had been her life; sports Difficulties during 2nd Wind and how she had a fulfilling one with no regrets despite Top tips and perspective for a fulfilling career transition … and so much more! Are you looking for Career Clarity for your next step, for more information, or to book a consultancy, make sure you check out www.2ndwind.io Links: Company's Website: www.eis.win.co.ku  

The team gets to grips with the inner workings of a top professional football team in an interview with Nick Chadd, the Head of Sport Science and Strength and Conditioning at Portuguese giants Benfica. Chadd offers a unique perspective when it comes to player management, rest and recovery, talent identification and, most importantly, managing performance. Chadd has previously worked for the City Football Group and Manchester City, the English Institute of Sport, Wasps and Sheffield United. SHOW NOTESArticle on fatigue in football: https://pubmed.ncbi.nlm.nih.gov/18416591/Good concise summary of some of the scientific and physiological elements of football: https://www.gssiweb.org/sports-science-exchange/article/sse-125-physiological-demands-of-footballLink to the Special Football edition of the International Journal of Sports Physiology and Performance: https://journals.humankinetics.com/view/journals/ijspp/17/9/ijspp.17.issue-9.xml?rskey=U0Zy5b&result=1One article from that special edition, which details how muscle soreness and sleep quantity affect injury risk: https://journals.humankinetics.com/view/journals/ijspp/17/9/article-p1399.xml Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Emma Mitchell was Red Rose number #19, with an international rugby career that spanned 15 years. She won 57 caps for England and Great Britain, competed in 4 World Cups with the 1994 World Cup win being her career highlight.Following her retirement in 2002, Emma went on to coach at club, regional and international level in the USA, Canada and the UK.In 2007 Emma joined the English Institute of Sport as a Performance Lifestyle Coach, supporting over 200 elite GB Hockey athletes and coaches over four Olympic cycles. Over the last 10 years, she's also been involved in a number of coach development programmes, providing mentoring support to coaches in Tennis, Squash, Sailing, Hockey, Rugby, Swimming, Boxing and Football.In this fascinating and entertaining conversation, we explore the early days of women's rugby in England in the 1980s and Emma shares the conditions laid down for women to be allowed to play at London clubs and what it took to place for your country. What she's learnt from a life in coaching and in her role as a lifestyle Advisor at the EIS. What can women's team sport learn from Olympic and Paralympic programmes as it becomes professional and what the future looks like for women's rugby players globally. Thank you to Sport England who support The Game Changers through the National Lottery Find out more about The Game Changers podcast here.Hosted by Sue AnstissProduced by Sam Walker, What Goes On MediaA Fearless Women production

Sue Stockdale talks to Dr. Sarah Gilchrist about the subject of sleep. With over 60% of the British population reporting that they have poor sleep quality, and an estimated 1 in 3 suffering from insomnia or sleep deprivation, it's a topic that has a significant impact on our health and wellbeing.Dr. Sarah Gilchrist FBASES spent over 20 years working in the high-performance sport industry latterly as a Technical Lead for the English Institute of Sport and Senior Physiologist with British Rowing. Her doctorate specialises in sleep and athletic performance, and she now provides consultancy on a range of performance areas, particularly relating to sleep health. She is on the Advisory Board for the Sleep Charity, a fellow of the British Association of Sport and Exercise Sciences and is High Performance Sport Accredited. Find out more about Dr. Sarah Gilchrist:Instagram. https://www.instagram.com/gilchristperf/ LinkedIn https://www.linkedin.com/in/dr-sarah-gilchrist-ab8773150/ Twitter. https://twitter.com/SarahLGilchrist Website www.gilchristperformance.co.uk Key Quotes:'Your Dracula hormone, melatonin only comes out at night, and it reacts to dim light'.'Insomnia is the biggest form of sleep deprivation in the UK'.'Throughout women's life cycle, sleep is affected, so it's normal'.'Have you got a strategy to get good sleep? Most people say, no, I don't think about it'.This series is kindly supported by Squadcast –the remote recording platform which empowers podcasters by capturing high-quality audio and video conversations. https://squadcast.fmRead the transcription for this episode on www.accesstoinspiration.org and connect with us:Twitter www.twitter.com/accessinspirat1 Facebook www.facebook.com/accesstoinspiration Instagram www.instagram.com/accesstoinspiration LinkedIn www.linkedin.com/company/access-to-inspiration/Sign up for our newsletter http://eepurl.com/hguX2b Read our Impact Report https://bit.ly/3hElalv Sound Editor: Matias de Ezcurra (he/him)Producer: Sue Stockdale (she/her)

Fran Clarkson is the Women's Pathway Lead Physiotherapist at the English Football Association, and recently stepped in as the interim Lead Physio for the England Lionesses. She's an experienced practitioner in elite sport having worked with Derbyshire County Cricket Club, Trent Rockets, and the English Institute of Sport before moving to England Football. Join Danno as he chats to Fran about her career so far, and how her faith impacts her work alongside the world's best players. (0:00) What does it mean to have your sport, work and faith connect? (1:25) Making the jump from elite cricket to professional football (5:29) Starting out as a physio in professional sport at Derbyshire Cricket (7:46) Learning to integrate faith and work in elite sport (10:04) Caring for world class players beyond on-field performance (12:04) Working with England Women's senior team for the first time (13:32) How did you first connect sport and faith as a young person? (16:56) Is your faith respected at work? (18:38) What is the importance of church for you? (22:26) What are the challenges of living as a Christian in your role? (25:32) Reflections on the privilege of working in elite sport as a Christian

Fantastic news for all fans of women's sport and equality - The Game Changers podcast returns on November 1st with an incredible line up of guests and the one hundredth episode featuring one of the most influential women in sport, Sally Munday. The new series also includes two panel discussions considering women's sport clothing and racial equality in women's sport.Once again, this season of the award-winning podcast is backed by Sport England through a National Lottery award.The Game Changers podcast features candid interviews with trailblazing women in sport who are knocking down barriers and challenging the status quo for women and girls across society. Along with discussing their careers, what drives them and how they've dealt with tough challenges, each episode also addresses key issues for equality in sport and beyond.This season's inspiring line-up includes: Hannah Cockcroft – one of Britain's most successful para-athletes who has won Gold medals at every major championship including Paralympics, World Championships and Commonwealth GamesSarah Hunter – England's most capped Rugby Player, and a World Cup winner who captained her country to a record-breaking number of consecutive winsDonna Fraser – a four-time Olympian, who specialises in in Equality, Diversity and Inclusion in sport and has recently joined the Professional Cricketers AssociationEmma Mitchell – a former World Cup winning international rugby player, who works as a Performance Lifestyle Coach at the English Institute of SportRachel Pavlou - Women's Development Manager at the Football Association who's been instrumental in the development of the women's game for more than 25 yearsIn this series we'll also include panel discussions considering: Women's sports clothing with Rimla Akhtar, Wendy Taylor, Tess Howard, Holly BradshawRacial inclusion in women's sport including, Garnet Mackinder, Anne Wafula Strike and Shruti SaujaniFinally, we'll be celebrating our 100th episode by returning to talk to a very special guest who featured in our first series and is considered by many to be the most influential woman in British Sport – Sally Munday, the CEO of UK Sport. The Game Changers is hosted by Sue Anstiss MBE, author of ‘Game On: The Unstoppable Rise of Women's Sport', CEO of Fearless Women and co-founder of the Women's Sport Collective. Previous game changing guests include Jess Ennis-Hill, Gabby Logan, Katherine Grainger, Lucy Bronze, Laura Woods, Judy Murray, Sarah Storey, Denise Lewis, Shaunagh Brown, Kelly Smith, Clare Balding, Kate Richardson-Walsh, Lizzie Deignan, Emma Hayes, Chrissie Wellington, Maggie Murphy, Sue Campbell and Tanni Grey-Thompson, along with male allies including Ian Wright and Ugo Monye.The Game Changers is available free of charge across all podcast platforms including iTunes, Spotify and Google or you find out about all the guests from this and the previous series and listen here - https://www.fearlesswomen.co.uk/thegamechangers. Find out more about The Game Changers podcast here.Hosted by Sue AnstissProduced by Sam Walker, What Goes On MediaA Fearless Women production

In episode 134, Kirsty Elliott-Sale, Professor of Female Endocrinology and Exercise Physiology at Manchester Metropolitan University, joins us. Specifically Kirsty will be looking at: Impact of the menstrual cycle in sport Key phases and their importance in sport How/whether to adjust training around the menstrual cylce About Kirsty "I completed my undergraduate degree and PhD [Exercise Physiology] at Liverpool John Moores University. My PhD examined the effects of female reproductive hormones on muscle strength and since then my work has primarily focused on female athletes. I worked as a Lecturer at Brunel University and the University of Brighton, before undertaking a four-year Post-Doctoral Research Fellowship at Kings College London. I worked at Nottingham Trent University between 2009 and 2022. I joined the Institute of Sport at Manchester Metropolitan University this year as a Professor of Female Endocrinology and Exercise Physiology. In addition to my research on female athletes, which includes the menstrual cycle, hormonal contraceptives, the Female Athlete Triad and Relative Energy Deficiency in Sport, my work in recent years has involved designing and implementing exercise interventions during and following pregnancy in a variety of populations including servicewomen (i.e., military personnel), athletes, and women with obesity. I have co-authored numerous peer-reviewed journal articles, book chapters, expert statements, and editorials on/for sportswomen. In addition, I work with many organisations such as the English Institute of Sport, the Football Association, The Australian Institute of Sport, The European Club Association, and The Wu Tsai Performance Alliance and am on several special interest groups and advisory boards related to female athletes." Twitter: @ElliottSale FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode134 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

I'm honoured to speak with Peter Moores and Chris Marshall in this episode.   Peter is a former first-class cricketer who played for the England Cricket Team. Peter moved into coaching and was the head coach of the men's England cricket team twice. He was the performance director at the National Academy for England and has coached at three different county clubs: Sussex, Lancashire and now Head Coach at Nottingham County Cricket Club. Chris has been a sport psychologist for 14 years starting out as a sport psychology intern at the English Institute of Sport (EIS) under the guidance of Dr Pete Lindsay and Dr Mark Bawden. Chris has worked as the sport psychologist for Olympic Table Tennis, Paralympic Table Tennis, GB Boxing, the English FA, and cricket. Chris now works as an independent sport psychologist, spending most of his time between Nottinghamshire CCC and Wasps Rugby Team. Peter and Chris have forged a fantastic relationship at Nottinghamshire CCC with sport psychology being fully integrated into the coaching practice. We discuss how Peter and Chris work together to create a psychologically informed environment that supports all players and staff.

The British sprinter Dina Asher-Smith had to stop running at the European Championships this week because of cramp. She said it was because of her period, and now she's calling for more research into periods and sporting performance. Hepatahlon Olympic Bronze medallist Kelly Sotherton comes onto the programme, as well as Dr Richard Burden who's co-lead on Female Health & Performance at the English Institute of Sport We talk to Sharon Horgan and Eve Hewson, about a new black comedy series they're in called Bad Sisters. It's all about five Irish sisters, and four of them hate their brother-in-law. They're desperate for the fifth sister to be rid of him. What will they do? We speak to Lena Kulakovska, who escaped Ukraine when she was 36 weeks pregnant and is now safely settled in Devon. She's just had a baby daughter, so what are her plans for her and her three young children? We hear once again from listener Titania. She sent us an email when we put the call out to tell us how it feels to reach the age your Mum was when she died. We hear her story. And we start a new series about fangirls. This week we go beyond the stereotype of the hysterical girl who's obsessed with someone famous. We ask instead what does being a fan bring to your life? We're joined by playwright and songwriter, Yve Blake, who's created the award-winning musical FANGIRLS and Hannah Ewens, a writer at Rolling Stone, former fangirl and author of Fangirls: Scenes from Modern Music Culture.

Athletes' mental health struggles are finally getting the kind of attention they deserve, but did you know that coaches and leaders in elite sports also struggle with depression, anxiety, and other issues? Alex Wolf's experience with this after the Beijing Olympics helped inform a program at the English Institute of Sport that prioritized the emotional wellbeing of coaches and athletes alike before, during, and after the London Games in 2012. In the buildup to the London Games, Wolf was also instrumental in helping Team GB's rowers land a record medal haul. Part of this was increasing the emphasis on strength and conditioning, but implementing a values-driven approach was just as important. Before working with the rowing squad, Alex helped guide the coaches of Britain's track and field athletes. He has since co-founded Strength and Conditioning Academy, authored the book Strength and Conditioning for Rowing, and continues to guide coaching and leadership development programs around the world. In this episode, Alex shares: · Why coaches often struggle with mental health and what can be done to help them · Which filters he uses to make better decisions, practice essentialism, and do deep work · Why his 3 Fs values model – family, fulfillment, and fairness – informs everything he does · How giving coaches space, time, autonomy, and structure allows them to grow · What coaching Olympians taught him about patience and self-reflection Find out more about Alex's learning, leadership, and coaching development on his website, https://strengthconditioning.academy, via his Twitter feed, and in his book Strength and Conditioning for Rowing.

Today's guest is transforming the way women talk about their bodies.  Dr Emma Ross is the former Head of Physiology at the English Institute of Sport where she led the smartHER progamme, educating coaches and athletes about the female body in high performance sport.  Since then, Emma's worked with everyone from elite athletes and top coaches through to head teachers and schoolgirls - passionate about making sport a better environment for all women.  In 2020 Emma co-founded The Well HQ, an organisation that educates and empowers women to understand their bodies and use that knowledge to thrive in sport, health and life.  In recognition of all she is doing for the wellbeing of women and girls, in 2021 Emma received the Sunday Times Sports Women of the Year Changemaker Award.   In this important episode we explore the lack of female focused sports science research and why that matters for women of all ages.   Emma shares her journey from education to applied sports science at the English Institute of Sport to all she is doing today with the Well HQ.  We talk about the challenges facing male coaches working with young female athletes, how some sports are finally having conversations about women's bodies that have been deemed taboo for decades but also recognise that one football club talking openly about tracking players' periods doesn't mean we've solved the problem across sport.  It's such a powerful conversation and Emma's passion to ensure sport is something that all women can enjoy throughout life is infectious.  Find out more about Emma and her work at https://www.thewell-hq.com/ A big thank you to our partners, Sport England who support The Game Changers podcast through the National Lottery. Hosted by Sue Anstiss Executive Producer: Sam WalkerSound Production: Rory Auskerry A Fearless Women production

Ian Brunschweiller is a Head of Technical Development at Southampton football club, he is a friend of the show and a previous podcast guest. Dr Mark Jarvis, is making his debut, he is High Performance Manager at the club and his previous experiences were with the English Institute of Sport where he had the role of Director of Performance Solutions. They join me to share insights on the holistic way that Southampton go about coaching, player development rooted in the principles of Ecological Dynamics. They also share some insights from the new project that they have launched called the 'Learning Lab' which is committed to intentionally studying the impact of ecological approaches on their ability to support player development. It's a really fascination and open discussion about working in a talent development environment with loads of insights that are applicable in any developmental context.

Fantastic news for all fans of women's sport and equality – the 10th series of The Game Changers podcast is launched today with an incredible line up of guests and backing from Sport England through a National Lottery award. This award-winning podcast sees Sue Anstiss talking to trailblazing women in sport who are knocking down barriers and challenging the status quo for women and girls across society. Along with openly sharing their historic careers, what drives them and how they've dealt with tough challenges, each episode also addresses key issues for equality in sport and beyond. The new launches on April 12, 2022, with a line-up that includes: Shaunagh Brown – this professional rugby player for Harlequins and England encourages us all to re-think gender stereotypes in sport and across society Jonathan Licht – the Managing Director of Sky Sports explores what more broadcasters can do to ensure gender parity as he shares his own journey as a male ally for women's sport Pippa Britton – learn about the importance of inclusion across sport with Pippa Britton, a double Paralympian who is now Vice Chair of Sport Wales and UK Anti-Doping Tammy Parlour – the co-founder and CEO of The Women's Sport Trust explores why female athletes make such powerful role models Orla Chennaoui – the multi-talented sports broadcaster, podcaster & writer shares the power of being authentic as a woman reporting sport Emma Ross – the former Head of Physiology at the English Institute of Sport explains why we need to talk more openly about women's bodies in sport Isa Guha – from World Cup winning England cricketer to acclaimed cricket broadcaster, Isa Guha shares her experience of building a career in a male dominated sport Lizzie Deignan – hear how one of the world's most accomplished cyclists is changing the narrative around motherhood and elite sport  A huge thank you to our partners, Sport England who are kindly supporting the next three series of The Game Changers podcast through the National Lottery. Find out more about The Game Changers podcast here. Hosted by Sue Anstiss

For years the female body in athletic performance has gone understudied. Until now. India meets Richard Burden from the English Institute of Sport who is researching the effect of hormones on female performance whilst also building key technology in the field to do onsite hormone testing. India is also joined by GB pentathlon athlete Jess Varley who is part of this research and who has tailored her training around her menstrual cycle to reap extraordinary results. Credits: Presented by: India Rakusen. Producer: Jorja McAndrew. Series Producer: Ellie Sans. Executive producer: Suzy Grant. Original music composed and performed by Rebekah Reid. Sound design by Charlie Brandon-King. Special thanks to all contributors and audio diarists. A Listen Production for Radio 4 and BBC Sounds.

For years the female body in athletic performance has gone understudied, until recently. India meets Richard Burden from the English Institute of Sport who is researching the effect of hormones on female performance whilst also building key technology in the field to do onsite hormone testing. India is also joined by GB pentathlon athlete Jess Varley who is part of this research and who has tailored her training around her menstrual cycle to reap extraordinary results. Credits: Presented by India Rakusen. Producer: Jorja McAndrew. Series Producer: Ellie Sans. Executive Producer: Suzy Grant. Original music composed and performed by Rebekah Reid. Sound design by Charlie Brandon-King. Special thanks to all contributors and audio diarists. A Listen production for BBC Radio 4 and BBC Sounds.

Our Great Coach on this episode is Conor O'Shea. Conor was capped 35 times for Ireland and represented them at the 1995 and 1999 Rugby World Cups. After his playing career ended, he became Director of Rugby at London Irish and was awarded Zurich Rugby Director of the Season in 2002. He then joined Harlequins as Director of Rugby in 2011 leading them to win the premiership in 2012. Conor then became Head Coach of the Italian National Team in 2016 and had immediate impact leading the team in the first ever win over South Africa. He also led the team to the 2019 World Cup in Japan. He is presently the England Rugby Union's director of performance. Conor is that rare breed of person who has played and coached Rugby at the most elite level, the World Cup, and been able to succeed in off-field leadership positions such as the National Director of the English Institute of Sport. He succeeds through his ability to empathize with people at all levels in the organisation, and communicate with them in a way that engenders action and alignment. He is charismatic, engaging, and believes, in his words, in being all in, on what you are passionate about. This translates into an innovative view of coaching, where he pushes his teams to move beyond the fear of failure, and try and ultimately achieve things they haven't done before. This was a fun conversation, and some of the key highlights for me were: The need to look beyond your own ego and focus on the contribution you are making to the future success of the team or organisation you are a part of for that brief moment. The importance of a mix of personalities within the team, and this includes the Mavericks; where everyone's individuality is embraced but their energy is united behind the teams goals. And the way he summarized the team values at Harlequinnes using the word TRUE, which stood for Tempo, Ruthless, Unpredictable and Enjoyment. And how enjoyment was crucial to fueling their success as a team. If you would like to send us any feedback or if you know a great coach, who has a unique story to share, then we would love to hear from you, please contact us at thegreatcoachespodcast@gmail.com You can also follow us and comment on all our Great Coaches here Twitter @CoachesGreat Facebook @TheGreatCoaches Instagram @the_great_coaches_podcast YouTube The Great Coaches Podcast LinkedIn The Great Coaches Podcast