Podcast appearances and mentions of venus lau

In this exciting episode, Jenny and John chat with Venus Lau, founder of VENUSFIT (https://www.venusfit.com/). Venus shares her extraordinary journey in the fitness industry, including experiences that many of you may find thrilling and glamorous. From fitness modeling and international teaching to collaborating with major brands, Venus offers valuable insights on pursuing these aspirations while making a positive impact on your clients, subscribers, and followers. Tune in for inspiration and practical advice from a seasoned fitness professional!https://www.venusfit.com/https://www.instagram.com/venus2bfab/

Venus Lau is a movement coach whose approach combines holistic and scientific elements and is about offering permission for the mover to explore beyond the rules and truly become strong in body, mind, and soul.She joins us today to discuss the physical practice of movement as a gateway, including its impacts on confidence and physical, emotional, and mental well-being. We talk about why we need to give ourselves permission to experiment, ask questions, and be playful in our movement. We also explore what it means to listen to and explore with our bodies--including how to understand the different types of discomfort and pain we can experience--the benefits of collaboration and learning together with others, and the importance of finding joy in fitness and personal growth. To connect with Venus, visit her website, Instagram, or Facebook.If you enjoy this episode, consider sharing with a friend!Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

In this week's episode, Billy talks with Venus Lau, a mindful movement coach, fitness trainer, sports performance coach, fitness model, and former NCAA Division I athlete with over 15 certifications ranging from National Academy of Sports Medicine, Animal Flow, Yoga Alliance, kettlebell, TRX, breathwork, & more. Venus values strength at every angle and adaptability, so we can move to live with an incredible body, mind, and soul.Billy and Venus discuss:–How this idea of “strength at every angle” goes beyond just the body–What life events shaped the person she is today–How she got into personal training specializing in mobility and flow–Why it is so essential to incorporate flow and mobility into our workout routines, especially as we get older–Why our passions the outcomes of your strengths and not a driving forceWant more from Venus Lau?Check her IG, YouTube channel, and websiteIf you liked this episode, check out these episodes as well:Episode 6--Putting in WURK with Personal Trainers Maurice Buchanan and Daleco James of WURK Gym, Part 2Episode 50--Putting Your Healthiest Foot Forward with Endurance Athlete and Personal Trainer Aaron BoikeEpisode 48--Reinventing Your Relationship with Your Breath with Kolin Purcell and Anna Schlegel, Part 1Episode 49--Reinventing Your Relationship with Your Breath with Kolin Purcell and Anna Schlegel, Part 2Episode 44--The Urgency of Awareness with Jodi PfarrEpisode 30--Outperform the Norm with Personal Performance Coach Scott WelleEpisode 80--Avoid Toxic Self-Help Advice with Jordan HarbingerBook a call with me: https://calendly.com/mindfulmidlifecrisisAll of our episodes are available at www.mindfulmidlifecrisis.comGet a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Sign up for our newsletter!  We send out new guided meditations each Sunday!  Questions? Comments? Suggestions? Topics?Email Billy at mindfulmidlifecrisis@gmail.com.Follow us!Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!Support the show

On today's episode of the Decide It's Your Turn® Podcast, Christina is joined by friend and fitness coach Venus Lau. In this conversation you will learn how to build self-love through movement and transform your life from the inside out.In this episode you will learn:The power of intentionHow to build self-love through movementThe first step to any transformation If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! To schedule a time for a free Clarity Call with me, follow this link and text me the word “CALL” Connect with me!Follow along on InstagramDecide It's Your Turn: The PodcastConfidence CoachingBook Christina For Your Next Speaking Engagement  

Venus Lau joins both Aaron and Marcus for todays LivingFit Show! Venus's approach to fitness is MINDFUL MOVEMENT – balance, posture, strength, function, breathwork, and performance with the latest fitness knowledge for her clients to achieve their goals.  Her constant curiosity with the body and mind led her to acquire multiple training certifications (NASM-CPT, Kettlebell, TRX, Animal Flow Instructor Level 2, Yoga Alliance 200 Hr, Onnit Academy, Equinox-EFTI, Boxing). Venus also has the unique background of playing NCAA Division-I golf for Baylor University.

onal raised $250 million from investors and appears to be on the path to an IPO. The Tonal blog has "18 Workouts Tonal Members Swear By." The app now has even more detailed Movements data. Why was Kate in the studio? Tons of new content including Basic Body Split, Fast-Paced Flow, Prenatal Yoga and more! We were on Tonal Talk plus you can see Max Artsis and Tonal CEO Aly Orady on upcoming episodes. This month's Tonal Transformation spotlights Douglas Goforth. Facebook Group "Complete Training Crew" has a new cardio challenge. Tonal is helping Make-A-Wish this month with a Virtual Group Workout challenge. All this plus we talk to Tonal guest instructor Venus Lau! Love the show? Subscribe, rate, review, and share! Here’s How » Join The Superset community today: theclipout.com The Clip Out Facebook The Clip Out Twitter The Clip Out Instagram

Listen to the many layers of Venus....

Find Venus here: @venus2bfab www.venusfit.com Venus Links, Pages and Programs     Want to try out a Distant Reiki Client Session ! We have the time so let's work on some emotional healing and connect ! Book Reiki Here ! ----- Want a money mindset freebie ? I have one on my website ! See the link below. Money Mindset Freebie ! Start to understand what money mindset blocks you have and do some fun intuitive exercises to see what you need to help start the healing journey and changing your vibration ! ----- Reiki Healing and Reiki Training Coaching Introduction to Crystals Course www.thehappyhippiesacademy.com @shelby.avann @thehappyhippiesacademy

Struggle with knee pain when doing stairs, squats, running or jumping? You’ll definitely want to tune into the PT Pearl on Patellofemoral Syndrome! After they are done sharing their words of wisdom, they dive right into an interview with personal trainer and movement expert, Venus Lau. 15% OFF VivoBarefoot Shoes with "OPTIMAL15" at checkout: https://bit.ly/3cDHcAx The only shoes Dr. Dom, Dr. Jen, and guest Venus Lau wear everyday! What You Will Learn: PT Pearl 10: Got Knee Pain? Get Strong At Every Angle 00:35 - The Optimal Body Winner Review! 02:10 - What is Patellofemoral Pain Syndrome? 06:40 - Studies on Patellofemoral Syndrome and their results 12:00 - Why improving gait decreases the pain associated with PFS 18:54 - Study about taping differences To Watch The PT Pearl on YouTube: https://youtu.be/P26-OZyeSxU Interview with Venus Lau: @venus2bfab 25:51 - Venus’ age reveal and fitness journey 27:58 - Venus’ journey with training and education 29:16 - The continuing education courses that changed Venus’ perspective 31:51 - How Venus combined her knowledge to create her own training method 33:20 - Movement tip example from Venus 35:20 - Venus tip on how to introduce new movement from an area of pain 38:29 - What “strong at every angle” means to Venus 45:40 - Venus’ experience with her clients and their ages - why age doesn’t matter 51:03 - Where you can find more of Venus Lau Learn more about Venus & research cited in the full show notes here: https://docjenfit.com/podcast/episode10/ Items mentioned in this episode include: The Mobility Method Spinal Waves by Venus Venus's Website Venus's Subscription Site Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show! Choosing a new winner every Wednesday from the reviews for free entry into a month of The Optimal Body Membership! --- Send in a voice message: https://anchor.fm/TOBpodcast/message

You can find more of Venus on ig @venus2bfab Her website is venusfit.vhx.tv

Venus Lau is a certified trainer specializing in movement & flow since 2007 and located in Los Angeles. She has coached professional athletes, other coaches & movement professionals, celebrities, physical rehabilitation, kids, elderly, your average Jill & Joe, and everything in between. Venus has created several online fitness programs— and just launched her own VenusFit […] The post Venus Lau on Movement, Energy and Flow appeared first on Robertson Training Systems.

Venus Lau is a dear friend of mine, and what I call a movement non-conformist. She started her journey as your average run-of-the-mill trainer, but her soul led her down a less traditional path, and she looks damn good doing it.  She tailors her coaching to each client’s experiences—a dancer and a tech developer have […] The post MOTM #158: Finding Flow and Breaking the Rules with Venus Lau appeared first on The Movement Maestro.

Venus Lau is the founder of Strength + Flow, an online flow workout program that connects the mind to body with intentional movement. She has a whole host of certifications, spanning across personal training, yoga, functional movements, TRX, and kettlebells. She’s also been featured in Oxygen Magazine, PopSugar Fitness, and Bravo TV. While she’s coached… The post Episode 38: Creating an Online Program For a New Kind of Exercise, with VenusFit appeared first on A-Cup Podcast.

Venus Lau is an incredibly passionate and accredited Personal Trainer and based out of L.A. One of the distinguishing elements that Venus brings to the table in her movement work is her emphasis on connecting Mind, Body, and most importantly, FUN! She brings so much humor and joy into her online presence, her programs, and all the various communities she engages with, helping make fitness and exercise accessible and fun for everyone. I am so honored to be able to share our conversation with you all, and hope you enjoy listening in as we unpack Venus’ many perspectives and experiences with movement. To connect further with Venus and learn more about her work, you can head over to her website, her Instagram account or check out her movement program, Strength and Flow! www.venusfit.com @venus2bfab Strength and Flow Program https://venusfit.teachable.com/ Be sure to share this episode with friends if you enjoyed listening, and of course please leave us a review if you liked what you heard!

Venus Lau strenght and flow. "I'm a mindful movement coach who helps people connect to their bodies with intentional movement to optimize any goal they set for themselves in body, mind, & soul." quote from venusfit.com In this conversation we talk about. Animal flow. How we lost touch with movement and why we need to move more. We even lost touch with a simple thing as breathing. Other topics do come up. Now enjoy this talk. http://www.venusfit.com https://www.facebook.com/Venusfit/

I always say that my whole life is living in the grey area. Nothing about me is black and white. I meditate and I've jammed out to Ke$ha. I pray and I've danced on a stripper pole in college for fun. I drink green juice and I love Tennessee honey and stout beers. Venus Lau, an LA based fitness coach, animal flow instructor, and fitness model, jammed with me about this exact topic-- the grey area. We put people in boxes, and yet as humans we are so much more dynamic and complex than the labels we and others assign us. The Yogi. The Gym Rat. The Nerd. From the time she was 13 she belonged to a gym and knew that fitness would be a part of her life, and this was reconfirmed when both of her parents passed away from cancer. Venus is refreshingly real, and she continues to break stereotypes of the Cali girl, the Asian girl, and even the fitness chick. Why? Because she knows that she's all of that and more, and she'll be sure to inspire you. THIS WEEK'S GIRL TALK: What the heck is Animal Flow, being honest with yourself, the grey area, living life with ANDS not either ors, surrounding yourself with people who accept you, rather than just those exactly like you, and being who you are not what’s expected of you.