Yoga Strong

Finding your audience, your confidence, and your voice as a yoga teacher is a process. It means a whole lot of learning--how to lead a room, how to sequence well, how to trust the practice and ourselves, and so much more. And it means doing a lot of stuff wrong so we can learn to do stuff right. Today we're gonna talk about how to begin. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Sequencing with purpose transforms the yoga practice and our teaching. Today we're going deep on gait, a pillar of my Flow School method, and its application in creating more intuitive, sustainable sequences.Learn more about Flow School hereWeekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

When we talk about what it means to "engage" in yoga class, what do we actually mean? Do our students understand? How do we want them to be moving? And is engagement something we should all be teaching? Today, we explore the concept of engagement and the nuances of teaching it, including the importance of the language we choose, the assumptions we make, and some of the influences of our personal experiences and learning on our teaching and cueing. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Change is inevitable in life and so is death. Of relationships, loved ones, dreams, versions of ourselves. Today I reflect on some of what I've been navigating the last several months and share some of what I've been learning along the way--about letting go, holding grief and joy together, and the urgency of living.  As my friend Joy Sullivan writes in one of her poems, "There's only time to leap."Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

"I work with my body and not against it." I started saying this phrase while deep in the worst pain of my life. Today I share a personal experience with chronic pain, that has reshaped my understanding of wellness and the importance of listening to our bodies--a practice of paying attention that builds self-trust and helps to us to better find flow. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Today we explore the craft of teaching, and the patience, creativity, and personal development in the journey. I share ten actionable missions for yoga teachers to enhance their craft, focusing on observation, storytelling, the significance of repetition in teaching, and more.We also talk about the brand new Flow School Membership, where you can go deep with my creative sequencing method and meet with me and other teachers monthly. Join us here! Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Magnetizing the room as a yoga teacher is an art. It's in your presence and tone, the ways you meet and hold students, how you build trust.  Today we explore some ways to create a welcoming environment that's supports students to feel connected and empowered, and eager for more.Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

The nature of yoga practice and teaching are always evolving, shaped by innovation, personal expression, and diversity. But as teachers we can face challenges when introducing new methods in our classes and studios. And it can feel hard to find our unique voice and approach and to stay grounded in them.This is why I love Flow School, and why so many teachers do too: it's a way to find both groundedness and freedom as a teacher. Flow School is where I teach my approach to flow design that centers on a peak flow experience, involves lots of repetition and movement science, and that encourages and supports a teacher's unique creativity. Today we explore some of the flow design components and I also share some exciting changes to online Flow School to make it more accessible and impactful for teachers.Join me for Flow School online or in-person (Vancouver, BC, London, and Portland)Practice with me in studio b.Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Recently I gathered together in my hometown with my dad and siblings , and we went through my mom's things. It's been six months since she passed and it was time.  It was a beautiful and intimate weekend and it reminded me of our impermanence, and the importance of paying attention to our lives, to do what lights us up, and the need to create a life filled with beauty and meaning. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Steph and Rachel are back for another yoga studio owners roundtable. Today we explore some current challenges faced by studio owners, the importance of fostering trust, connection, and growth within communities, and the impact of current social and political climates on business. Connect on Instagram:Rachel, Seeking Space Yoga, and Yin Yoga SpaceSteph and Santosha Yoga CollectivePrevious episodes with these guests:Steph: episodes 263, 236, 205, 227Rachel: episodes 263, 236, 188Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Today I'm sharing about a practice I've had for years that you might find kinda cringe and that's been hugely impactful in my life: mirror work. Literally looking at and seeing myself in the mirror has helped me to see and meet more of my whole self. I've used mirror work practices to connect more deeply to my emotions, to cultivate self-confidence and body celebration, and to find and own more of my voice. Join me to hear more and if--no, when--you try mirror work for yourself, I'd love to hear from you! Message me on the gram or email hello@bonnieweeks.com.Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

I know I'm doing something right when I hear from people that they don't like something I'm doing. It means I'm being big enough and loud enough. Big enough and loud enough that the ones who are for me can find me, and that the ones aren't, can fall away or find someone else to learn from. This can feel hard and vulnerable and it's also a way can all win. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

This episode serves as a call to action for aspiring and current studio owners to step up, lead with authenticity, and create spaces for freedom and movement.Leadership is a journey of self-discovery, vulnerability, and trust and community building, and so much more.  It's common to feel self doubt, and navigating it also helps us to find our own unique voice--what's essential in leadership.You don't have to be perfect to lead but you do need to own your voice.Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

How do we integrate spirituality into movement-focused classes like yoga? And how do we do that in ways that are authentic? And what does spirituality even mean? Today I share some ways I approach these questions, and how I combine a practice of paying attention off the mat with storytelling, to create moments of connection to self and spirit during class. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Paying attention to students is crucial for effecting teaching. Demoing is important, too, but it shouldn't overshadow student observation. Today we explore some ways to find the balance, and I share with you what I call my "95% rule."  Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Y'all. This past week my Instagram reached 100,000 followers! While reaching a certain number has never felt important to me, it does mean something: that a whole lot of you are choosing to show up to be with me and my weird-ass self.I'm celebrating that. And I'm reflecting on the process of this growth and the community we've been building, and all the things. Today I share some of what I've learned over this last decade of showing up on social media, how I've been changed, who I've become. Thank you for being here. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

I'm in the process of a spiritual homecoming and it's got me reflecting a lot--on self-awareness, change and personal growth, and creating space for the kind of honesty and self-care that supports it all. i'm reminded of how we are here to be awake to our lives and, if we want to be leaders and caretakers, we have to give to ourselves so we can give to others. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Rachel Brooks and Steph Alston are back for another installment of our yoga studio owners roundtable. These are conversations about the real stuff involved in owning and running a studio. Some of what we explore today:The importance of sustainable business models, long-term planning, effective communication, and asking for help. Steph also shares about her decision and process to take on a business partner and some of the considerations involved, while Rachel shares about her process of studio expansion and some of the ongoing adjustments required.Connect on Instagram:Rachel, Seeking Space Yoga, and Yin Yoga SpaceSteph and Santosha Yoga CollectivePrevious episodes with these guests:Steph: episodes 236, 205, 227Rachel: episodes 236, 188Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Today I share my reflections on the past year, a big death and rebirth year for me. And I look ahead to 2025 that I've named my year of play. This past year has taught me a lot about love, transformation, and the importance of authenticity. About the sacrifices necessary for growth, the discomfort of being new, and the transformative power of grief. And the joy that can be found in new beginnings, community, and creativity.I'm so excited for this year and the bigness of the energy I feel coming into it. It's gonna be so good.Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

I've named 2025 as my Year of Play and I'm inviting y'all to join me! I'm so excited to share today about The Play Experiment, a month-long experience that's all about building a life where play is part of the everyday. I'm joined by my friend and collaborator, Grey Tanner--a soul and somatic embodiment artist, teacher, and mentor (and queen of play!)--who I've invited to co-host with me. Today we share about how play has come to be a vital aspect of our lives, supporting our creativity, relationships, businesses, and whole-ass selves. We explore some of what play means for us, how that's expanded and evolved through time and practice, some of the ways ways cultural conditioning and our personal stories impact our ability to play, and how so much of our play has been about giving ourselves permission. We explore how play can be integrated into adult life, help us to discover and embody our authenticity and purpose, and how The Play Experiment is an invitation for all of it.  Learn more about the Play Experiment and sign up hereConnect with Grey on Instagram Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

This conversation goes deep and wide! Today we talk about curiosity and bravery in personal growth. Womanhood and leadership. The roles sensuality and sexuality play in understanding ourselves. Navigating relationships and self-image. And the importance of embracing vulnerability through it all. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

How we we cultivate authenticity? And why do we need it on social media?Some of the ways I've learned we do it: by facing fears, claiming our voices, playing, and experimenting. And to do a lot of that, we have to give ourselves permission.  For me, authenticity is about being more of you, not imitating others. And when a lot in the world encourages us to be like others, to fit in boxes, we often have to be the ones to allow ourselves room to do something different or to expand.Social media can be a powerful tool for exploring authentic self-expression. It's a stage where you can share your unique story--and create connection and community. And we need both to thrive--individually, collectively, and in business. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

What does it mean to have an advanced yoga practice? Or to teach one?What does it mean for teachers?Today we explore some of the subjectivity of what constitutes an advanced practice, the importance of recognizing one's individual needs, and the role of teachers in guiding students. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Alignment--whether in yoga or in life--is not about straight lines, or a one-size-fits-all approach. Instead it's about finding the balance between structure and flow and exploring how each individual's experience and body shape their practice (and their life). In today's conversation, I delve into the significance of clear cues in teaching, the necessity of foundational knowledge, and the beauty of transitions in flow. I also talk about the teacher-student dynamic, the role of creativity in teaching, and discovering what lights you up.Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Today I'm sharing about a couple big experiences--my first time traveling overseas, and to teach Flow School in Switzerland!--and how those weave with a larger conversation about imposter syndrome, and what it means to grow as a teacher and human. I also explore the the significance of trust in teaching, how we cultivate inclusivity, balancing planning and play, and why creative sequencing and self-ownership matter in our leadership. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

In this conversation, we welcome Steph Alston and Rachel Brooks back to the podcast, and discuss the intricacies of studio ownership, focusing on the challenges, opportunities, and community aspects involved. We explore current problems in their businesses, the importance of grants and funding, sustainability in operations, and the significance of communication and connection within the studio environment. The discussion also touches on teaching styles, the role of experimentation in classes, and the journey of being a studio owner, emphasizing the need for collaboration and support.Connect on Instagram:Rachel, Seeking Space Yoga, and Yin Yoga SpaceSteph and Santosha Yoga CollectivePrevious episodes with these guests:Steph: episodes 236, 205, 227Rachel: episodes 236, 188Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

The last several weeks have been so big. I'm back to the podcast after a hiatus, to share some of what I've been navigating--including immense grief and loss after the unexpected death of my mother. This season has been reminding me of the importance of kindness, and celebrating life and the complexity of emotions. And it's been reminding me that we are all fighting unseen battles. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Life is good at surprising us and yet, as teachers and leaders, we're in positions of service, where we must show up for our students even when we're struggling. It can be complex to navigate the taking care of ourselves and others. So how can we balance the needs of our students while creating safe spaces for authenticity and vulnerability in our teaching? Do we always have to "have our shit together"? Today I talk about some of my own experiences in answers these and other questions. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Last week I returned from hosting a co-ed retreat on the Oregon coast, that I called Celebrate Your Whole Damn Self. And it was beautiful and full of magic and play and deep connection. And it was an experience that was co-created. Today I talk about that, and of the power of creating spaces--where we can breathe, and be, and flow and celebrate more of who we are. And of the magic of coming together, where everyone gets to bring and share their gifts. And what can ripple outward.Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Entrepreneurship is a journey that involves challenges, successes, and continuous learning. And for aspiring entrepreneurs, there's so much to consider. Today, I share some of what I've learned and experienced in my first five years in business, including the importance of experimentation and trusting yourself, how I've found joy in the building process, and the role authenticity plays in long-term fulfillment. I also offer some questions for aspiring entrepreneurs.If you have questions for me, you're invited to add them here: Business Questions for BonnieWeekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Today I did something big and wild, that I've never done before, and it's got me thinking about the importance of trying new things, and their impacts on us as teachers and leaders. I wasn't in this experience alone. And it's also got me thinking about trust and support as we guide others. And about the importance of grounding and integration after trying something new. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Today we're talking about amplifiers--meaning people, things, situations that help others grow, become bigger, or extend. I'm here to amplify others. And I'm here to create spaces that support amplification.  I think so much of that comes through being honest with ourselves, and being curious and brave, and owning our voices--because that creates space for others to do the same. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

I'm into doing things a little different and I'm also into people who are doing things in different ways. Kate McKenzie, of YTT Design Lab, helps yoga teachers design and refine their teacher training programs. She joins me today to talk about the intersection of yoga and business, creativity and trailblazing, and what it means to design meaningful learning experiences.  To connect with Kate: YTT Design Lab and InstagramWeekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Do you have a creative life? Are you a creative person? I encourage you to ask yourself these questions because I believe that creativity can be found in everyday activities and interactions--in conversations, problem-solving, and personal expression.Today we explore the relationship between creativity and the practice of paying attention and share some ways I incorporate creativity into my own life.Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Today we're joined by photographer and poet Katie O'Farrell, a dear friend of mine. In this expansive conversation, we talk about how the practice of finding joy in everyday life requires curiosity and bravery and how it can bring richness and excitement to our lives. We explore how we can transform our relationships with others and ourselves when we allow ourselves to be vulnerable. We also talk about the importance of surrending control and allowing life's flow to experience personal growth. Connect with Katie on Instagram Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Last night in Portland, I hosted the first gathering of Yoga Teacher Circle (YTC), a community space for yoga teachers to come together, learn, collaborate, and support each other. YTC is something I've wanted to create for a while. Because it's powerful to be in a room together. And it's important to create and gather in spaces where all voices are valued and respected, and where there is room for abundance and cooperation over competition. And this is something I want to experience in other cities, too. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Today I tell about something spontaneous I did this week, where I embraced joy and playfulness. That was about saying yes to myself. This is an invitation to observe where you might be worrying too much what others think and curbing joy in your life, and where you may want to give yourself permission to say yes and do the things that feel like play. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

The stories we tell about ourselves can make us feel smaller or less valuable, or they can make us feel big. Today I share about how I'm reclaiming myself. Re-storying myself. Last week, I changed a story I've had about myself for a long time; the opportunity was unexpected but the choice was intentional: to move from a story that made me feel small to one that makes me feel big. This is about finding rooms where we can be our authentic selves. It's about finding the rooms where we get to be big, and invite others' big, and through that, change the world. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Today, jazz musician and teacher Christopher Brown joins me to talk creativity, freedom of movement, and how discipline and systems support creative work. We also explore the intersection of music and creativity with yoga and movement, inviting more freedom and choice through control, challenging existing beliefs to grow and evolve, and the decision-making process involved in improvisation. Connect with Christopher: Instagram, Facebook, LinkedIn, websiteWeekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Have you ever had the privilege of watching someone do a difficult thing? Today I share a personal story about my son, who chose to run hurdles during his final season of high school track. This was him trying new things and facing fears in the process. Witnessing him taught me a lot about the process of learning and growth, and the importance of being attentive to ourselves and our lives. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Woby Lang, a foot health enthusiast and footwear designer, joins us to  discuss the importance of barefoot movement, the relationship between foot health and longevity, and the impact of footwear on our overall well-being. We explore topies like the culture and history of shoes and how modern footwear has led to foot problems and misalignment; the need to restore foot function and mobility through barefoot movement and proper footwear; and the role of movement and play in maintaining a healthy body. Woby also shares his journey of designing barefoot shoes and the benefits they offer. I learned so much during this conversation! Takeaways- Foot health is crucial for overall well-being and mobility- Modern footwear, with its narrow shape and elevated heels, has led to foot problems and misalignment- Restoring foot function and mobility can be achieved through barefoot movement and proper footwear- Foot health is connected to longevity and the prevention of chronic pain and injuries.- Movement and play are essential for maintaining a healthy bodyCultural and societal norms play a role in how feet are perceived and the level of intimacy associated with them- Grounding and connecting with the earth's frequency can have positive effects on our overall health and well-being- Wearing shoes disconnects us from the ground and limits our body's natural movement- Barefoot movement raises our frequency and can improve our overall well-beingIf you'd like to connect with Woby on socials, check out Instagram or LinkedIn.  His portfolio can be found here and here are the soccer cleats he's designed that are now available. To reclaim and optimize your foot health, Woby recommends checking out The Foot Collective.Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

What would it be like to explore other forms of movement that bring you joy? And how might that bring more play to your practice? Today we talk diversifying movement. And how, like with relationships--where diversifying can allow us to receive different kinds of support from different people, and ease the weight on any one relationship to fulfill all our needs--exploring new movement hobbies or styles of yoga can benefit us and our practice.Want to practice with me in Studio B? Click here.Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Venus Lau is a movement coach whose approach combines holistic and scientific elements and is about offering permission for the mover to explore beyond the rules and truly become strong in body, mind, and soul.She joins us today to discuss the physical practice of movement as a gateway, including its impacts on confidence and physical, emotional, and mental well-being. We talk about why we need to give ourselves permission to experiment, ask questions, and be playful in our movement. We also explore what it means to listen to and explore with our bodies--including how to understand the different types of discomfort and pain we can experience--the benefits of collaboration and learning together with others, and the importance of finding joy in fitness and personal growth. To connect with Venus, visit her website, Instagram, or Facebook.If you enjoy this episode, consider sharing with a friend!Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Today we talk tools and mindset shifts to overcome self-doubt and take actions that move us toward what we want in life, while moving with a sense of experimentation and playfulness, and a willingness to embrace failure.We also explore the power of using your voice, the value of repetition and observation in building confidence, and the shift from self-centeredness to focusing on serving others. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Two studio owners, Steph Alston and Rachel Brooks, join me today, for the first in a series of conversations where we explore the realities, joys, challenges, and learning experiences of studio ownership.Both Rachel and Steph own, manage, and teach at studios that cater to less commonly targeted populations, so we talk about the why and how of that. And we talk about how they found their ways to studio ownership.  We also get into money things like paying themselves and teachers, opting for contractors vs. employees, the need for transparency in the industry, and their personal journeys toward financial stability in their businesses.  Connect on Instagram: Rachel, Seeking Space Yoga, and Yin Yoga Space Steph and Santosha Yoga CollectivePrevious episodes with these guests: Steph: episodes 205, 227Rachel: episode 188Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

This past week I did a terrifying thing. It excited me and it's what I asked for, though. I spoke at an event. And I'm sharing this to illustrate the importance of saying yes to scary opportunities. And the need to trust yourself and give permission to explore and experiment. This is about owning your voice and building a creative life that is unique to you.Takeaways:Say yes to scary opportunities and trust yourself to figure it out as you go.Give yourself permission to explore and experiment.Own your voice and build a creative life that is unique to you.Pay attention to your body language and how it impacts your emotions and feelings.Embrace the space between excitement and terror and step into scary opportunities.Remember that your voice matters and keep nurturing it.Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Missy Bunch, a neurology expert and movement teacher to the pros, joins us today and I'm so excited! This is a juicy and vulnerable conversation and we talk so many things, from motherhood and movement science to business and making dreams come true.Some of today's takeaways:How authenticity and vulnerability on social media helps to connect on a human level with others and invite successExpansion doesn't always happen in the way we expect or choose, but it's important to say yes to opportunities and trust that everything will work out.Having limited time can actually increase productivity and focus. Balancing work and parenting requires communication, trial and error, and adaptation.Women claiming themselves and stepping into their power can have a profound impact on the world.Balancing motherhood and running a business requires prioritization and being present in the moment.Eye movements in yoga practice can stimulate the brain and improve brain health.Incorporating eye exercises into yoga classes can enhance the students' experience and promote brain-body connection.Yoga teachers can experiment with different eye movements and positions to engage different parts of the brain and enhance proprioception.Connect with Missy on InstagramChapters00:00 Introduction and the Importance of Authenticity on Social Media08:08 Childhood Dreams and Embracing New Opportunities27:57 Navigating Expansion and Growth36:00 The Unexpected Process of Expansion44:34 The Power of Women Claiming Themselves52:39 Balancing Motherhood and Business01:03:31 Productivity in Limited Time01:13:14 Balancing Work and Parenting01:31:00 The Connection Between Eye Movements and Brain Health in Yoga01:46:27 Experimenting with Eye Movements to Improve ProprioceptionWeekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

It's often said in yoga classes that emotions are stored in our hips. It's offered as a statement but today, I want to offer it as a question to explore. TakeawaysEmotions are not necessarily stored in our hips; they are part of our overall human experience.We are more than one thing, and our emotions can be felt in various parts of our body.The hips are connected to the chakra system, representing safety, security, creativity, and expression.Pain, pleasure, and discomfort are subjective experiences that vary from person to person.Yoga practice can help us build a relationship with our bodies and explore different sensations and emotions.Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

In this conversation with longtime yoga and movement teacher Carling Harps,  we explore the value of observation and experimentation in teaching, managing imposter syndrome, the transformative power of becoming a parent, and her multidisciplinary movement journey. We also dive into the power of curiosity, embracing vulnerability, and asking for what you need in a relationship, and the joy of rediscovering oneself after a breakup. Follow Carling on InstagramWeekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Today I share my newfound appreciation for anger and the importance of allowing it to flow through me. Recently, a beloved tree next to my house was cut down and it evoked some intense emotions. Through the experience, I came to understand the power of expressing anger and grief without apology and the value of having a witness who can hold space for these emotions. I share reflections on the process of embracing anger, alchemizing it into beauty, finding poetry in difficult experiences, and allowing anger to guide your growth and self-discovery.Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Sales copywriter Kaili Meyer of Reveal Studio Co. is all about owning her voice. She joins us today and we go deep on business, authenticity, and writing to sell.  Some episode highlights:  - Why showing up as yourself is the way to magnetize clients - Five things to do when starting a new business - The four buyer types to understand- How writing and copywriting differ and why we need both - How to prevent burnout as an online business owner - The place all women should be investing money  - and so much more!Check out Kaili's Instagram and website.Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner