The Living.Fit Show

Coach Jesse is joined by Dr. Andreo Spina for this edition of the Living.Fit Show to discuss the development and principles of his Functional Range Systems approach to training, assessment, and rehabilitation. 0:00 The development of Functional Range Systems and Dr. Spina's background10:57 The importance of assessing internal constraints and a person's functional range of motion 19:19 Applying Dynamic Systems Theory to understand movement emergence20:51 The principle of training specificity rather than generic exercises29:57 Evaluating volume in training and how being specific can reduce unnecessary volume38:38 Applying concepts of force absorption capacity and injury prevention to programming47:45  Discussing different FRS certifications and assessments 57:54 Debunking common misconceptions around concepts like flexibility, mobility, and strength1:09:19 Applying concepts to specific populations like runners, baseball players, martial artists1:13:48 Addressing common paradigms in conditioning and how cardiovascular training can be improvedDr Andreo is a published author, and international speaker on the topics of joint health, human movement, sports performance, and injury management. Dr. Spina's training and manual therapy systems are currently utilized by practitioners world-wide including medical professionals and dozens of professional sports organizations, athletes, and performers in the NBA, NFL, NHL, MLB, MLS, NCAA, UFC, and more.

Mike and Jordan are back on the LivingFit Show discussing everything kettlebell sport. Explaining what kettlebell sport is and how competitions work, the physiological adaptations needed to be successful in kettlebell sport, and complementary training like CrossFit, powerlifting, mobility work, and cardio. They also discussed how CrossFit training can complement kettlebell sport and why CrossFit athletes often pick up kettlebell techniques quickly.1. WTF is Kettlebell Sport2. Complimentary Programming & Fitness Needs of KB Sport3. CrossFit & KB sport

In this episode of the Living.Fit Show, coach Jesse is joined by the director of the Weck Method Chris Chamberlin to discuss the Weck Method's emphasis on rotational movement, benefits for performance, rehab, and everyday movement, and plenty more!

Grayson Strange joins Jesse for this week's Living.Fit show to discuss his background in fitness and coaching from starting in corporate work before burning out and moving into the fitness industry. He talks about his journey through different training styles like CrossFit and Olympic lifting before discovering FRC (Functional Range Conditioning) and how it helped resolve injuries and improve his and his clients' movement on top of the the challenges of online coaching and using social media to share knowledge.

Coach Jesse is back with another episode joined by the queen of unconventional training modalities Kelly Manzone!  They discussed the unique challenges of kettlebell sport, including exercise-induced asthma and heart rate responses during high-intensity training as well as her workshops and experience with mace training, indian clubs, and all sorts of other unique fitness tools.

This weeks episode of the Living.Fit Show, Jordan and Mike are bag to talk about the plague of dogma in the fitness industry. So many things believed incorrect, but they go over these 6 topics.0:00 Intro (What We Drinkin)3:40 Introducing Dogma5:32 Only 1 Way To Snatch11:52

Jesse is back on the Living.Fit Show joined by certified trainer,  physical therapist, and a Certified Strength and Conditioning Specialist Charlie Weingroff who has worked with countless A-List celebrities, professional athletes, as well as the general population.  They discuss the importance of training intelligently, managing stress to optimize recovery, volume of training, mitigation strategies,  and the impact of various activities on the body's biological systems. Promo Code JULSALE at checkout for 20% off slam balls, speed ropes, mini bands, sliders, foam rollers, battle ropes, and pull up bars  from the LivingFit store: www.living.fit/shop

Jordan and Mike take the reigns for this weeks Living.Fit show to talk some fitness myths. They go over muscle confusion and if it works or pointless, do women only bulk if they lift, and do kettlebells build any strength? Have some other myths you want them to go over? Let us know!

Pete Holman joins Jesse Grund for this week's edition of the Living.Fit Show. Pete is a physical therapist, fitness, professional and fitness inventor. He is responsible for such pieces of equipment like the TRX Rip Trainer, Nautilus Glue Drive and the Escape Fitness Barrow. Pete is taking the golf world by storm with his invention, Golf Forever. In this interview we discuss evolving from a practitioner to a full time inventor and how an idea comes to life.  

Coach Jesse is back this week taking over the Living.Fit Show and is joined by Dr. Emily Splichal! Emily is a functional podiatrist and founder of EBFA global and inventor of Naboso technology. In this episode we discuss the most and important aspects of barefoot training, the benefits and the important role the foot across the kinetic chain. 

Mike Silverman and Jordan Kunde-Wright take the reigns for this episode of the LivingFit Show to answer two of the most common questions they get asked as coaches:* What's the truth about Turkish get-ups? Are they essential or overrated?* WTF is kettlebell sport?They discuss the benefits and drawbacks of Turkish get-ups. They also explain what kettlebell sport is and how it differs from other types of kettlebell training.

Dennis Dunphy joins Jesse Grund for the first episode of the new iteration of the Living.Fit Show! Dennis is the one of the cofounders and creators of Stick Mobility. Jesse and Dennis discuss the creation of Stick Mobility, a modality revolutionizing the world of mobility, spreading from the NBA to Gym Chains near you, as well as concepts of mobility and application.

Renown Skiier Richard Amacker joins Aaron Guyett for todays LivingFit Show! A competitor at heart, he devoted himself to alpine skiing for sixteen years, including five years on the FIS circuit. At the age of 19, after obtaining a CFC from Plâtrier-Peintre, Richard closed the chapter of alpine to start another - Freeride. Since 2008, he has distinguished himself in the field thanks to very good results and victories on the Freeride Qualifier Tour, the European Cup, as well as an extraordinary first place on the World Tour, then another podium after his return from injury and a legendary line opening at the famous Bec des Rosses in Verbier. At the same time, Richard takes part in numerous promotional films for internationally renowned brands. He also brilliantly obtained his federal snow sports teacher certificate and continued his training until he became an Expert Swiss Snow Sport after brilliant exams. Richard also becomes a member of the ISTA family, which gives avalanche lessons, in order to finalize his snow education and to be able to pass on his knowledge thereafter. In 2016, he completed his training as a next generation alpine ski coach and in the same year joined the Education Pool Swiss Snow Sports. Today, Richard has only one goal, to pass on everything he has learned through his experiences and his training, to share the difficult moments of his career, as much as the moments of glory, pride and joy. He also intends to transfer his values in all safety matters, with the seriousness and the pleasure that characterizes him - the enthusiast.

Venus Lau joins both Aaron and Marcus for todays LivingFit Show! Venus's approach to fitness is MINDFUL MOVEMENT – balance, posture, strength, function, breathwork, and performance with the latest fitness knowledge for her clients to achieve their goals.  Her constant curiosity with the body and mind led her to acquire multiple training certifications (NASM-CPT, Kettlebell, TRX, Animal Flow Instructor Level 2, Yoga Alliance 200 Hr, Onnit Academy, Equinox-EFTI, Boxing). Venus also has the unique background of playing NCAA Division-I golf for Baylor University.

Taylor Potts joins both Aaron and Marcus for todays LivingFit Show! Taylor has an incredibly inspiring fitness journey and he's the founder of the Wobbler 360!

Matthew Berenc  joins Aaron for todays LivingFit Show! Matt is a strength coach and personal trainer with over 20 years of experience. In addition to his work with clients, Matt is also an industry leading educator. Most recently he served as the director of education for a luxury fitness brand where he oversaw the development, curation, and implementation of education to support 2700+ personal trainers. He continues to lead works across the country and internationally focusing on movement screening, kettlebell instruction, and coaching philosophy.​

Kaitlin Heaney Joins Aaron Guyett for todays LivingFit show! Kaitlin is a Certified Personal Trainer, Specialist in Exercise Therapy, and Certified Battle Rope Coach. Kaitlin fell in love with exercise when she realized how beneficial it was for dealing with stress, depression, and anxiety! Feeling strong physically helps her stay strong mentally.

Lead trainer and founder of Alchemy Labs Ethon Burns joins Aaron for the LivingFit Show! Ethon's one and only career in life has been as a personal trainer and fitness educator for over 20 years. He specializes in functional movement and has a degree from the University of Iowa in sports psychology, with minors in exercise physiology, nutrition, and kinesiology. Ethon's current specialized certifications include USA Weightligting, Gym Jones Level 1 & 2. He is also a Certified Onnit Academy Foundations Trainer and Onnit Academy Battle Ropes and Kettle Bell Specialist. 

David Freeman Joins Aaron Guyett for Todays LivingFit Show! 

Well Trained Body Founder Adrianne Nina joins Aaron Guyett and Marcus Martinez for todays LivingFit Show! Adrianne is a fitness and wellness coach based in Los Angeles, CA. She has always had a passion for movement dating back to when she was a toddler. Growing up, Adrianne studied ballet, jazz, and hip hop dance modalities. Certified by the International Sports Science Association, she also holds additional certificates. With a keen sense of movement, Adrianne has created fun and effective training routines. She includes these movements in her own training regimen as well as for her private clients' programming. 

Luka Hocevar joins Aaron Guyett and Marcus Martinez for todays LivingFit Show! Luka is the founder and co-owner of the Vigor Ground gym in Ljubljana, Slovenia and owner of the Vigor Ground Fitness and Performance in Seattle, WA, both gyms recognized as leaders in coaching in each respective country, where they have cumulatively coached and transformed over 8,000 clients in total since 2006. Luka is also the creator of Vigor Ground Fitness and Business Summit, one of the industries most respected educational events for coaches and gym owners. Luka has personally coached over 3,000 clients from the highest level professional athletes in the NBA, NFL, UFC, MLB college and high school, rehab patients with many different types of injuries/conditions, and clients from every walk of life looking to achieve looking, feeling, and performing better. 

Dr. Aaron Horschig aka Squat University joins Aaron Guyett for todays LivingFit Show!Aaron is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012. Aaron now works at Boost Physical Therapy & Sport Performance in Kansas City Missouri and runs Squat University.

TJ Belger joins Aaron Guyett for todays LivingFit Show. Owner of TJ's Gym out in California which was founded in 2002, TJ has over 30 years of experience in the fitness industry. Although TJ holds certifications in various aspects of fitness training, he finds that it is his independent learning that has been most applicable to the success of his gyms. A driven researcher, TJ's goal is to constantly delve into smart science behind fitness, health, medicine, nutrition, psychology, in order to adapt and innovate for the benefit of his members. His passion is helping people set goals, stay accountable, and lead better lives.

Co-Creator and CEO of the Phenix Method and owner of Snap Fitness Jen Rhodes joins Aaron Guyett for todays LivingFit Show! In the last 18 years, she's made it my purpose to move and motivate with intention, but it wasn't until she truly understood the psychology and mental programming that needed undoing that she was able to shatter all of her limiting beliefs and completely transform her mind, body, and spirit! 

Wounded Warrior Project's David Veros and James Herrera join Aaron Guyett for todays LivingFit Show! David Veros served in the US Air Force from 2004 through 2012 where after multiple deployments to Iraq he sustained injuries, both physically and mentally.  These injuries, PTSD and TBI, took their toll and he was medically retired in 2012.  David is a Purple Heart recipient, Air Force Combat Action Medal, Air Force Accommodation Medal, and Air Force Achievement with Valor device to name a few.  In 2018 David participated in the Wounded Warrior Project Physical Health and Wellness Coaching Program.  Through this program David has lost weight, gained flexibility, and improved his confidence. 

David Keohan joins Aaron Guyett for todays LivingFit Show! Multiple world, European and national champion in kettlebell sport, Master of Sport and world endurance record holder, marathon runner, yoga teacher, stone lifter, mace lifter etc, its safe to say David knows a thing or two about fitness. 

Matt Chenard joins Aaron Guyett for todays LivingFit Show! Matt's most recent venture is having launched his men's coaching business, the “True Alpha” program. His mission is to help people to live with more purpose by pursuing their passions, using their God given gifts, and creating and designing environments of impact.

Jason Skeesick joins Aaron Guyett for todays LivingFit Show. Jason is a US Army veteran. He owned Bucktown CrossFit in Chicago for 12 years. During that time, he has helped transform thousands of people's bodies and minds. He has been a strategic coach to entrepreneurs for four years and in that time has helped hundreds of business owners scale their businesses while also retaining balance in their personal and family lives. He now hosts The Spear and Clover Podcast which tells the stories of renegade entrepreneurs who bet it all on their passion. 

Former Olympian and WWE athlete Stacey Ervin Jr joins Aaron Guyett for todays LivingFit Show! Stacey believes discipline, enthusiasm and self-belief are the anchors of self-development and are key in attaining the results you want. Being a National Champion Gymnast, a United States National Team Member Gymnast and a WWE/NXT Professional Wrestler has given him a wealth of experience performing at peak levels of mental and physical fitness.His unique set of experiences has enabled him to see people from all different walks of life achieve things that they previously thought impossible. He knows how much fitness demands from a person and understands how to fold it into someone's lifestyle seamlessly.

Brian Keane joins Aaron Guyett for todays LivingFit Show! Brian is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist.Over the past seven years, he has gone from working full time as primary school teacher to one of Ireland's leading thought leaders on all things health, fitness and nutrition.He has had mainstream features everywhere from the UK and Irish Daily Mail, Star and Mirror to Men's and Women's Health Magazine.In the summer of 2017, Brian published his first book The Fitness Mindset which spent 16 weeks on the Amazon best seller list. In December 2019, he published his second best selling book Rewire Your MindsetOver the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event.

Josh Graves joins Aaron Guyett for todays Living.Fit Show! Josh is a career Strength Coach, and personal trainer.  Josh and  his wife, Haydee, have owned their family friendly personal training facility, Fitness On Fire for (7) years, located in Irvine, CA . Their award winning personal training facility currently employs over 20 team members. Fitness On Fire also has a member led committee that helps the gym host 4 philanthropic events per year to give back to the community.A few of Josh's accreditations including him being: USA OCR Level 1 Coach, FMS Certified Movement Specialist, NASM CPT, TRX Level 1, Russian Kettlebell Certified (RKC), and SPARTAN SGXWhen Josh worked for 24 Hour Fitness he was chosen to represent the company at 2010 and 2012 Olympic Games.  Hosting facilities for the athletes and spending time with USOC Strength and Conditioning Staff at two of the Olympic Training Centers. Josh is a lifelong learner. He is involved with Bedros Keullian's Mastermind Groups, and he is also an active member of the Todd Durkin Mastermind Team, with nearly 200 top fitness trainers, facilities, and gym owners in the world. He attends 3 large strength and conditioning summits every year.  He is also a competitive obstacle course racer.  He participates in roughly 10-15 major fitness events per year including: Spartan Race, Marathons, Ragnar Relay Runs, and is currently training for a Skyrace in the summer of 2022. In 2019, he qualified for the Spartan World Championships in Lake Tahoe and placing 12th in his age group.

Danny Lehr joins Aaron Guyett for todays LivingFit Show! Danny is a founder of Caffeine and Kilos, decorated weightlifter, host of the Gas Station Cappuccino Podcast,  created the Lifting Fix, and is apart of a ton of other successful fitness projects!

Jordan Kunde-Wright joins Aaron Guyett for todays LivingFit Show! Jordan is the founder and head coach of the Twin Cities Kettlebell Club, host & producer of The Platform Podcast, certified kettlebell & nutrition coach, husband & father of 2, and works in data science & AI consulting by day. He successfully lost over 100lbs and has kept it off for over a decade, which he credits to a combination of exercise (mostly kettlebells) and nutrition. His mission is to help others build sustainable, healthy lifestyles.

Kenny Kane joins Aaron Guyett for todays LivingFit Show! Kenny is a life-long performer and coach who is fueled by improving quality of life for people in principled ways. He bought CrossFit Los Angeles in 2014 with a vision to build a unified coaching team and the business to support it. The business rebranded in 2017 as Oak Park, a nod to the Kenny's roots in Santa Rosa, CA as well as a symbolic transition to something evergreen. His dream has always been to create an environment where he can be a student and learn entirely new things from the people within it. As the Oak Park coaches and community continue to evolve, that dream becomes more of a reality.Kenny has an extraordinarily diverse background. He grew up in a family fitness business with a mother in the Swimming Hall of Fame and a father who was an officiant at the Olympics. At 15, he earned his Black Belt and began his coaching career as a martial arts instructor. Kenny attended UC Davis where he played soccer, ran track, and competed in triathlons. He then went on to teach physical education and drama in his hometown while training for the Olympic Trials. A career ending running injury pushed him to shift focus to standup comedy and private training. Kenny spent 14 years splitting time between training clients and touring the world. He performed standup and gave motivational talks while simultaneously transforming people as a coach. Kenny retired from performing in 2013 to do what he loves. He now dedicates all of his professional time to coaching and the business endeavors that support it.

Jordan Harder joins Aaron Guyett for today's LivingFit Show. Jordan looks to find ways to combine his passion for the body with the mental skills needed to help people reach their goals. After graduating with a BS in Kinesiology and Sports Psychology, he spent time working in Physical Therapy, coaching high school lacrosse, training high school, college, and professional athletes, and helping people reach their fitness and weight goals.His coaching style focuses on how you can look good, perform your best, and do the things you love for as long as you can.

PJ Nestler joins Marcus Martinez for todays LivingFit Show! PJ is the Director of Performance at Extreme Performance Training (XPT) and the VP of Performance at Fitlab! PJ is a human performance specialist with over a decade of experience preparing top athletes for competition. His life mission is to help athletes and coaches realize their true potential. With a passion for sports and a commitment to excellence, PJ has become a leader in sports performance training. He has trained dozens of athletes from the NFL, NHL and MLB and has worked extensively with over 100 fighters, including multiple Brazilian Jiu-Jitsu World Champions and Top 10 ranked UFC fighters. Through the application of his progressive training philosophy and unique approach to every situation,  PJ continues to raise the bar for fitness professionals. He has emerged as a sought-after expert in human performance and trainer education. 

Elan Sudberg joins Aaron Guyett for todays LivingFit Show! Elan is CEO of Alkemist Labs, a passionately committed contract testing laboratory specializing in plant authentication and quantitative analytical services to the Food & Beverage, Nutraceutical and Cosmeceutical Industries. He is a staunch advocate of best practices, and a vocal champion of what he calls “next generation transparency,” which includes revealing product testing results to consumers.He is a board member of AHPA, as well as AHPA's Education and Research on Botanicals Foundation, and past chair of the Hemp and Medical Marijuana committee. Elan is also chair of the Southwest College of Naturopathic Medicine Master of Science in Nutrition Business program Leadership Advisory Council, on the National Animal Supplement Council Board of Trustees and an advisor to the American Herbal Pharmacopoeia.Elan holds a degree in chemistry from California State University Long Beach, and has authored numerous articles on phytochemistry and analytical techniques for the natural products and nutraceutical industry. AHPA honored him as an Herbal Hero in 2013 and he received the 2019 NutraIngredients-USA NutraChampion award for advocacy of best testing practices.

Scott Rammage joins Aaron Guyett for todays LivingFit Show. Scott is the co-owner of VAs For Gyms, a company that provides virtual admin services to small businesses and coaches. Scott is a productivity nerd and loves leveraging systems to get more done in less time. Scott is passionate about helping men become leaders in their homes and communities and that is why he co-founded the Brotherhood of Fatherhood. A group for men to help each other step up and lead. Scott it the host of The Brotherhood of Fatherhood Podcast, Stories That Sell Podcast, and co-hosts the Principles of Growth Podcast.

Jacquelyn Umof joins Marcus Martinez for todays LivingFit Show! A former professional ballerina, Laker Girl, Clipper Girl, and USC Song Girl, she is also a certified Personal Trainer, and certified in Mat and Reformer Pilates, Barre, and Kundalini Yoga. She takes a spiritual approach to fitness, acknowledging that a peaceful mind is one of the most important aspects of feeling your absolute best.Watch: https://youtu.be/asLiQ0rQWaw

Emily Schromm joins Aaron Guyett for todays LivingFit Show! Emily is a Meathead Hippie & entrepreneur forever in search of her best self. She is the founder of the strength gym - Platform Strength, the educational supplement line -Empirica, and an independent wellness feed - Platform Daily. She most recently created a personality test to help teach people how to heal, the BIRD HOUSE QUIZ, and is currently working with farms in Hawaii and Colorado to bring back her tea line Herbal Element with regeneratively grown herbs. Take the BIRD quiz and find all her things on www.platformdaily.com/emilyschrommWatch: https://youtu.be/rvJdSI_Nrhk

Dr. Zach Colls joins Aaron Guyett for todays LivingFit Show! Zach received his Doctorate of Physical Therapy (DPT) in 2019 from the University of Miami. Prior to that, he became a Certified Strength and Conditioning Specialist (CSCS) via the National Strength and Conditioning Association and a USA Weightlifting Sports Performance Coach (USA-W) via USA Weightlifting. Dr. Zach is also an Emergency Medical Responder (EMR) – allowing him to provide on court / field coverage in case of emergency injuries. In 2016, Dr. Zach completed his Bachelor's of Sciences degree in Exercise Science at Old Dominion University. Dr. Zach has been in the health and fitness industry since his time at Old Dominion University – starting as a strength coach / personal trainer, which sparked his passion to further his studies into physical therapy.Watch: https://youtu.be/s2xZxJOXvHY

Viala the Viking Scott Viala joins Aaron Guyett for todays LivingFit Show. With 16 years of experience as a personal trainer, Scott has since began his own personal training business out of Global Fitness Centre in Kelowna. 

COO/Co-Founder of Alpha Hippie Ryan Bucciantini joins Aaron Guyett for todays show! Alpha Hippie is here to help men overcome uncertainty, lack of purpose and clarity so then can step into their full potential as men, husbands and fathers.Ryan helps men find clarity, purpose and excellence in every facet of their lives.Watch: https://youtu.be/wZjTus7j9WU

Renegade Strength host Jay Ferruggia joins Marcus Martinez for today's LivingFit show! Jay is notorious for being ahead of the trends from having a warehouse gym to incorporating fitness classes in the 90s. His work can be found in Men's Health, Muscle & Fitness, Maximum Fitness, Men's Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details or on ESPN or CBS.Watch: https://youtu.be/7ez46xSR4C8

Tony Gentilcore joins Aaron Guyett for today's LivingFit Show. Tony is one of the co-founders of Cressey Sports Performance, which really should have been called "Cressilcore Sports Performance" because that sounds like an awesome castle where a wizard lives (and plays sports).He's no longer coaching there, but his legacy remains. Tony's Techno Tuesdays will live on forever.When he's not picking things up and putting them down himself, he trains people at his studio, CORE, located in Boston, MA. He also contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills.He lives in Boston. With his wife, Lisa, and son, Julian. And cat, Dagny.Watch: https://youtu.be/PGBXL0db7lQ

Golds National Personal Training Manager Austin Johnson joins Aaron for todays Living.Fit Show. Austin has held various positions throughout his tenure from being a PT,  Fitness Manager, and Regional Director of Fitness. Watch: https://youtu.be/0kq1XS1q3ok

Renown kettlebell trainer Mallory Reilly join s Aaron Guyett for today's Living.Fit Show. Mallory is an occupational therapist, strength & performance coach, and certified kettlebell instructor. With years of experience in outpatient clinics, schools and hospitals with people of all ages, she is no stranger to the gifts that lie in the medicine of movement within the body.

Founder and CEO of Tailored Coaching Method Cody McBroom joins Aaron Guyett for todays LivingFit Show. Cody has done it all. Literally. He's done a bodybuilding show, trained CrossFit seriously, used training for sport specific purposes, done countless photoshoot preps, used intermittent fasting for at least a full year before it was trendy, needed a paleo elimination diet to help with some autoimmune issues he faced, clean bulked and dirty bulked, rapid weight cuts and slow and steady cuts, high carb and low carb. We weren't kidding. 

Georges Dagher joins Aaron for today's LivingFit Show. Georges (DC, HBKin., CSCS) is a Health & Movement Practitioner.  He blends his education and experience as a Chiropractor, Strength and Conditioning Coach, Researcher and Movement Enthusiast to create a unique approach to movement that's founded in evidence and experience. In doing so, he enables patients, clients, and himself to MOVE. Georges' diverse background has sharpened his approach to utilize movement as medicine with a special interest in spine and hip disorders. Georges' mission is to move the world by "speaking movement" through his practice and lifestyle.

Tim DiFrancesco joins Aaron Guyett for today's LivingFit Show. In December of 2011, Tim was named the Head Strength & Conditioning Coach of the Los Angeles Lakers in the NBA. While traveling with the Lakers for over 6 seasons from 2011-2017, Tim built TD Athletes Edge which he still operates and manages today. 

Jason Khalipa joins Education Director Aaron Guyett for todays LivingFit Show. Jason was the 2008 CrossFit Champion, and received the Spirit of the Games award at the 2009 CrossFit Games. He is the founder and CEO of NCFIT.