Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. Join your hosts, Billy and Brian, a couple of average dudes who will serve as your armchair life coaches as we share our life
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The Mindful Midlife Crisis podcast is a refreshing and uplifting addition to the podcast market. With its blend of humor, vulnerability, storytelling, and deeper questions that delve into what truly matters in life, this podcast has quickly become a favorite for many listeners. The dialogue between the host, Billy, and his guests is relatable and comfortable, making it feel like having a conversation with a friend. The emphasis on well-being is commendable and there are episodes that organizations should require their employees to listen to. However, it is also important to explore on your own as each episode offers something unique and valuable. Overall, this podcast is an excellent resource for self-discovery.
One of the best aspects of The Mindful Midlife Crisis podcast is its ability to lift you up through its content. The hosts and guests bring energy and authenticity to each episode, making it enjoyable to listen to. The conversations are relatable, relevant, and inspiring, covering topics that resonate with many people going through midlife or searching for more meaning in life after 30. The inclusion of humor and storytelling adds depth to the discussions and keeps listeners engaged. Additionally, the variety of guests brings different perspectives and experiences to the table, making each episode thought-provoking and enlightening.
There are very few negative aspects of this podcast. Some listeners may find that certain episodes or topics don't resonate with them personally, but this can easily be overcome by exploring other episodes that might be more aligned with their interests or experiences. Additionally, while the emphasis on midlife crisis may deter some younger or older listeners from giving this podcast a chance, it is important to note that the content discussed applies to a wide range of individuals seeking self-improvement and personal growth.
In conclusion, The Mindful Midlife Crisis podcast stands out as an exceptional source of entertainment and knowledge in the realm of personal development podcasts. It balances humor with vulnerability and tackles deeper questions about life, well-being, and self-discovery. The hosts and guests create a comfortable atmosphere that makes listeners feel like they're part of the conversation. Whether you're going through a midlife crisis or simply seeking more meaning in life, this podcast offers valuable insights and guidance. Give it a listen and join the journey of self-discovery!
Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week's episode, I reflect on my recent travels to Okinawa and Taipei and how they reinforced a major shift in my perspective on solo travel. While Okinawa didn't quite live up to my expectations, Taipei reminded me of what makes travel truly special—connection. Through serendipitous reunions and shared experiences, I realized that my most meaningful moments come from the people I meet along the way. This episode explores the evolution of how I travel, the role of community in shaping experiences, and why I'm embracing a new phase of connection over solitude. Plus, I introduce Five Essential Questions to help you reflect on how relationships add depth and meaning to your journey.Key Talking Points:The Reality of Solo Travel: Why my recent trip to Okinawa felt isolating and what I learned from it.The Power of Shared Experiences: Reuniting with friends in Taipei and how those moments reinforced the joy of connection.Outgrowing Solo Travel: Why independence was once essential, but now, meaningful relationships take priority.Finding Community in Travel: How groups like SeoulShare have reshaped my experience of belonging.All episodes are available at www.mindfulmidlifecrisis.com.Need a place to start? Check out our Fan Faves Page!Join the Mindful Midlife Community Newsletter! Thank you for listening to The Mindful Midlife Crisis!If this episode resonates with you, please share it with your family and friends.This Week's Sponsors:The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!This Week's Affiliates:Buzzsprout: Launch your podcast today and get $20 worth of credit towards your account!Fiverr: Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.Systeme.IO: Simplify your online business.Riverside.fm: Record your podcast in studio-quality audio and video.Follow us!Instagram: @mindful_midlife_crisisFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5Support the show
Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week's episode, I explore how shifting our perspective can turn life's challenges into something meaningful—even humorous in hindsight. Inspired by a conversation with a friend, a powerful quote from Charlie Chaplin, and the wisdom of Hollywood legend Henry Winkler, I reflect on how zooming out helps us see the bigger picture. Through personal stories and mindfulness insights, I discuss how gratitude changes how we view struggles, helping us navigate uncertainty, pivot from failure, and appreciate the moments that truly matter. Plus, I introduce Five Essential Questions to help you cultivate resilience and appreciation, even when things don't go as planned.Key Talking Points:The Power of Perspective: Why life feels like a tragedy up close but a comedy when we zoom out.Henry Winkler's Secret to Joy: How shifting from “being nice” to being grateful changes everything.Mindfulness as a Tool for Perspective: How small shifts in awareness help reframe life's challenges.Turning Hardships into Growth: The role of gratitude in overcoming setbacks and finding hidden lessons.All episodes are available at www.mindfulmidlifecrisis.com.Need a place to start? Check out our Fan Faves Page!Join the Mindful Midlife Community Newsletter! Thank you for listening to The Mindful Midlife Crisis!If this episode resonates with you, please share it with your family and friends.This Week's Sponsors:The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!This Week's Affiliates:Buzzsprout: Launch your podcast today and get $20 worth of credit towards your account!Fiverr: Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.Systeme.IO: Simplify your online business.Riverside.fm: Record your podcast in studio-quality audio and video.Follow us!Instagram: @mindful_midlife_crisisFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!Support the show
Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this episode, I dive into my journey of overcoming stagnation and embracing progress, both physically and creatively. After a rough patch from July 2023 to March 2024, I felt stuck in many areas of life. My experience with yoga in Hanoi and Chiang Mai became a key tool for stretching beyond perceived limits. I share how small shifts, on and off the mat, unlocked growth and helped me appreciate imperfection. I also share Five Essential Questions to help you break free from stagnation. Key Talking Points:Overcoming Stagnation: A look back at my struggles with inertia and the impact of overplanning and rumination.Yoga and Personal Growth: How yoga became a tool for pushing beyond physical limitations and the mental breakthroughs that followed.The Ego and Progress: Navigating the discomfort of not being “good” at something right away and the value of consistent practice.The Power of Small Shifts: Using mindfulness and small changes to unlock creativity and relieve tension in both mind and body.Celebrating Small Wins: How I learned to focus on progress over perfection and the importance of acknowledging every step forward.All episodes are available at www.mindfulmidlifecrisis.com.Need a place to start? Check out our Fan Faves Page!Join the Mindful Midlife Community Newsletter! Thank you for listening to The Mindful Midlife Crisis!If this episode resonates with you, please share it with your family and friends.This Week's Sponsors:The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!This Week's Affiliates:Buzzsprout: Launch your podcast today and get $20 worth of credit towards your account!Fiverr: Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.Systeme.IO: Simplify your online business.Riverside.fm: Record your podcast in studio-quality audio and video.Follow us!Instagram: @mindful_midlife_crisisFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPleaSupport the show
Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this personal episode, I reflect on my time in Osaka and the unforgettable connection with Aki—an adventurous, sharp-witted local who made Japan special. From our wild food tour to izakayas, maid cafés, and teamLab Botanical Gardens, she showed me her city like no one else. More than that, she taught me a profound lesson on presence, joy, and embracing life's challenges. This week's Five Essential Questions will help you reflect on the relationships that have shaped you—what they've taught you and how to nurture them.Key Talking Points:Japan on the Bucket List: The long-awaited adventure and why Osaka became a defining stop on my journey.Meeting Aki: How a bold, hilarious, blue-haired tour guide turned into a lifelong friend.Osaka's Culture & Energy: Why the Kansai region feels completely different from Tokyo.The Magic of Shared Experiences: From izakayas to Maidreamin to glowing neon nights at teamLab Botanical Gardens, Aki provided me with some of my favorite memories of Japan.Aki's Legacy: The lessons she left behind and why sharing stories keeps memories alive.All episodes are available at www.mindfulmidlifecrisis.com.Need a place to start? Check out our Fan Faves Page!Join the Mindful Midlife Community Newsletter! Thank you for listening to The Mindful Midlife Crisis!If this episode resonates with you, please share it with your family and friends.This Week's Sponsors:The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!This Week's Affiliates:Buzzsprout: Launch your podcast today and get $20 worth of credit towards your account!Fiverr: Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.Systeme.IO: Simplify your online business.Riverside.fm: Record your podcast in studio-quality audio and video.Follow us!Instagram: @mindful_midlife_crisisFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!Support the show
Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week's episode, I share a recent experience that left me with what I call a Happiness Hangover—a night so full of connection, music, and belonging that I couldn't fall asleep simply because I was too happy. Through personal anecdotes and the wisdom of past guests like Tom Cody, I unpack the difference between anxiety-driven restlessness and the kind of fulfillment that keeps you buzzing with excitement. In this week's Five Essential Questions, I'll guide you toward creating more moments of joy and belonging in your own life.Key Talking Points:What is a Happiness Hangover? The joy-filled exhaustion that follows an unforgettable experience.Top 10 Days: Why I categorize my most joyful days and revisit them for inspiration.The Power of Music & Community: How hosting a live music event with The Jonnybirds reinforced the importance of shared experiences.Belonging vs. Anxiety: Recognizing the shift from sleepless nights of worry to sleepless nights of pure happiness.Creating Space for Joy: Finding balance between spontaneity and intentionality in cultivating fulfilling experiences.All episodes are available at www.mindfulmidlifecrisis.com.Need a place to start? Check out our Fan Faves Page!Join the Mindful Midlife Community Newsletter! Thank you for listening to The Mindful Midlife Crisis!If this episode resonates with you, please share it with your family and friends.This Week's Sponsors:The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!This Week's Affiliates:Buzzsprout: Launch your podcast today and get $20 worth of credit towards your account!Fiverr: Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.Systeme.IO: Simplify your online business.Riverside.fm: Record your podcast in studio-quality audio and video.Follow us!Instagram: @mindful_midlife_crisisFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrSupport the show
Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week's episode, I explore what it means to be a conduit—someone who connects people, amplifies voices, and fosters meaningful relationships. Reflecting on my experiences with Link Crew, live music events, and professional networking, I share how small acts of connection can lead to powerful collaborations and transformations. Whether it's bringing people together through events, sharing someone's story, or simply making an introduction, we all have the ability to create spaces where people feel seen and valued. Finally, this week's Five Essential Questions will help you reflect on how you can use your unique skills to connect and uplift those around you.Key Talking Points:What It Means to Be a Conduit: Connecting people, ideas, and opportunities to foster growth.Music, LinkedIn, and Community Events: How different platforms create opportunities for collaboration.The Value of Elevating Others: Why amplifying other people's stories leads to greater impact.Balancing Boundaries and Giving Back: How to support others while maintaining personal well-being.All of our episodes are available at www.mindfulmidlifecrisis.com.Need a place to start? Check out our Fan Faves Page!Join the Mindful Midlife Community Newsletter! Thank you for listening to The Mindful Midlife Crisis!If this episode resonates with you, please share it with your family and friends.This Week's Sponsors:The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!This Week's Affiliates:Buzzsprout: Launch your podcast today and get $20 worth of credit towards your account!Fiverr: Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.Systeme.IO: Simplify your online business.Riverside.fm: Record your podcast in studio-quality audio and video.Follow us!Instagram: @mindful_midlife_crisisFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!Support the show
Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week's episode, I explore the realities of living alone—the freedom it brings, but also the isolation and daily grind that can weigh on you over time. I reflect on how touch deprivation, solo responsibilities, and monotony impact our emotional well-being, and I discuss the importance of finding meaningful social connections while maintaining autonomy. Through personal stories and hard-learned lessons, I unpack how I've balanced independence with asking for help, built a support system, and learned to acknowledge struggles without minimizing them. Plus, I share 5 Essential Questions for creating sustainable routines, combating loneliness, and fostering deeper connections while preserving personal freedom.Key Talking Points:The Realities of Living Alone: The perks of independence vs. the challenges of isolation.Touch Deprivation & Connection: The importance of physical touch, social interaction, and emotional well-being.Managing Solo Responsibilities: Finding ways to lighten the load without giving up autonomy.Navigating Loneliness: Proactively integrating social interaction without compromising personal freedom.Balancing Gratitude with Acknowledging Struggles: Holding space for both privilege and personal challenges.All of our episodes are available at www.mindfulmidlifecrisis.com.Need a place to start? Check out our Fan Faves Page!Join the Mindful Midlife Community Newsletter!Thank you for listening to The Mindful Midlife Crisis!If this episode resonates with you, please share it with your family and friends.This Week's Sponsors:The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!This Week's Affiliates:Buzzsprout: Launch your podcast today and get $20 worth of credit towards your account!Fiverr: Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.Systeme.IO: Simplify your online business.Riverside.fm: Record your podcast in studio-quality audio and video.Follow us!Instagram: @mindful_midlife_crisisFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy Support the show
Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week's episode, I reflect on the shift from a nomadic lifestyle to a structured life in Seoul. From navigating cultural adjustments like setting up a bank account to cultivating a routine that prioritizes health, relationships, and creativity, I explore how stability and structure have transformed my well-being. Through personal stories, insights, and 5 Essential Questions, I'll guide you in embracing routines that align with your unique values and goals.Key Talking Points:Arriving in Seoul: Adjusting to a structured life after years of digital nomadism.The Importance of Structure: How routine fosters creativity, well-being, and productivity.Overcoming Challenges: Navigating logistical hurdles in Korea and celebrating small victories.Shifting Perspectives: How stability and routine can coexist with personal growth and freedom.The Power of Routine: Creating habits that align with health, relationships, and fulfillment.All of our episodes are available at www.mindfulmidlifecrisis.com.Need a place to start? Check out our Fan Faves Page!Join the Mindful Midlife Community Newsletter! Thank you for listening to The Mindful Midlife Crisis!If this episode resonates with you, please share it with your family and friends.Follow us!Instagram: @mindful_midlife_crisisFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrThis Week's Sponsors & Affiliates: The B.E.L.L. CenterExpand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.GrayTonic with Kari SchwearRe-examine your relationship with alcohol with Decide30.Beyond Coaching with Genie LoveSchedule your FREE consultation to empower your neurodivergent strengths!Brian GallagherDownload your Solo Business Blueprint and escape the 9-5 grind!BuzzsproutLaunch your podcast today and get $20 worth of credit towards your account!FiverrGet your next project done brilliantly by skilled professionals & earn 10% off your first purchase.Systeme.IOSimplify your online business.Riverside.fmRecord your podcast in studio-quality audio and video.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.Starting a new chapter in Seoul brought me face-to-face with the uncertainty of whether I'd made the right choice. This episode explores how to navigate big decisions when your head, heart, and gut aren't in alignment. Drawing inspiration from the Enlightenment and Romanticism movements, I reflect on how balancing logic, values, and intuition can bring clarity. Through personal stories and conversations with trusted mentors, I share 5 Essential Questions to help you make sound decisions rooted in your core values.Key Talking Points:My First Days in Seoul: The excitement, doubt, and inner conflict of starting over.Enlightenment vs. Romanticism: Using logic (logos) and emotion (pathos) to approach life's crossroads.Conversations with Mentors: Insights from Bradley James Davies (intuition-focused) and Robyn (logic-driven).The Role of Ethos: Why trusted voices are key to balancing perspectives when facing uncertainty.The Power of Perspective: How integrating reason, values, and intuition leads to more complete decisions.All of our episodes are available at www.mindfulmidlifecrisis.com.Need a place to start? Check out our Fan Faves Page!Join the Mindful Midlife Community Newsletter! Thank you for listening to The Mindful Midlife Crisis!If this episode resonates with you, please share it with your family and friends.This Week's Sponsors:The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!This Week's Affiliates:Buzzsprout: Launch your podcast today and get $20 worth of credit towards your account!Fiverr: Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.Systeme.IO: Simplify your online business.Riverside.fm: Record your podcast in studio-quality audio and video.Follow us!Instagram: @mindful_midlife_crisisFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!Support the show
Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this episode, I explore why we get “cold feet” and how to turn those moments of doubt into opportunities for growth and action. Using personal stories—from buying alpaca-like socks in Namdaemun to overcoming scooter anxiety in Thailand—I weave metaphors and life lessons to help you navigate fear, uncertainty, and the “what ifs” of major decisions. I also introduce 5 Essential Questions designed to guide you through hesitation and empower you to embrace the unknown with confidence and clarity.Key Talking Points:Metaphor of Cold Feet: How lack of blood circulation mirrors hesitation and why taking action is the best remedy.Tim O'Brien's The Things They Carried: Life lessons about fear, doubt, and making life-defining choices.Scooter Anxiety in Chiang Rai: Overcoming catastrophic thoughts to find joy and pride in taking calculated risks.Balancing Fear and Intuition: How to distinguish between rational caution and irrational fear when making decisions.Practicing Self-Compassion and Gratitude: Tools to manage doubt and shift perspectives during uncertain times.All of our episodes are available at www.mindfulmidlifecrisis.com.Need a place to start? Check out our Fan Faves Page!Join the Mindful Midlife Community Newsletter! Thank you for listening to The Mindful Midlife Crisis!If this episode resonates with you, please share it with your family and friends.This Week's Sponsors:The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!This Week's Affiliates:Buzzsprout: Launch your podcast today and get $20 worth of credit towards your account!Fiverr: Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.Systeme.IO: Simplify your online business.Riverside.fm: Record your podcast in studio-quality audio and video.Follow us!Instagram: @mindful_midlife_crisisFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!Support the show
Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this episode, I unpack one of life's most relatable dilemmas: whether to go all in on a dream or play it safe. Drawing inspiration from Robert Frost's “The Road Not Taken,” I explore my recent decision to either go all in as a digital nomad coach or honor a teaching contract in Seoul. Along the way, I reflect on social perfectionism, fear of failure, and impostor syndrome while sharing practical steps to navigate uncertainty and make aligned, confident decisions.Key Talking Points:Living at a Crossroads: Reflecting on my recent life decision to choose financial stability over pursuing a high-risk dream.Social Perfectionism and Anxiety: How the pressure to be perfect influences decision-making and how mindfulness can help ease that burden.Courage vs. Confidence: Why leading with courage, rather than waiting for confidence, is the key to making bold decisions.Balancing Risk and Stability: How to weigh the thrill of chasing a dream against the value of a safety net.Logic Meets Intuition: The importance of integrating practical considerations with gut instincts to make well-rounded decisions.All of our episodes are available at www.mindfulmidlifecrisis.com.Need a place to start? Check out our Fan Faves Page!Join the Mindful Midlife Community Newsletter!Thank you for listening to The Mindful Midlife Crisis!If this episode resonates with you, please share it with your family and friends.Follow us!Instagram: @mindful_midlife_crisisFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrThis Week's Sponsors:The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!This Week's Affiliates:Buzzsprout: Launch your podcast today and get $20 worth of credit towards your account!Fiverr: Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.Systeme.IO: Simplify your online business.Riverside.fm: Record your podcast in studio-quality audio and video.Please leave us a 5-Star ReSupport the show
Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week's episode, I dive into what turning 47 means to me—not just as an age but as a metaphor for resilience, individuality, and growth. I explore how embracing our indivisibility and unique journeys helps us stay true to who we are. I unpack the challenges of seeking validation, managing comparison, and navigating setbacks. I also share 5 Essential Questions to help you embrace your midlife prime with confidence and purpose.Key Talking Points:47 as a Prime Number: How this metaphor reflects individuality, resilience, and self-worth.The Journey of Self-Discovery: Reflecting on accomplishments like sobriety, global travel, and podcasting while acknowledging the struggles of anxiety, impostor syndrome, and setbacks.Validation and Social Media: Balancing external affirmation with internal self-worth in a world of likes, follows, and FOMO.Reframing Setbacks: Learning from failure, redefining success, and staying adaptable in the face of challenges.All of our episodes are available at www.mindfulmidlifecrisis.com.Need a place to start? Check out our Fan Faves Page!Join the Mindful Midlife Community Newsletter! Thank you for listening to The Mindful Midlife Crisis!If this episode resonates with you, please share it with your family and friends.This Week's Sponsors:The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!This Week's Affiliates:Buzzsprout: Launch your podcast today and get $20 worth of credit towards your account!Fiverr: Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.Systeme.IO: Simplify your online business.Riverside.fm: Record your podcast in studio-quality audio and video.Questions? Comments? Suggestions? Topics?Email Billy at mindfulmidlifecrisis@gmail.com.Follow us!Instagram: @mindful_midlife_crisisFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!If you're really feeling gracious, you can make a donation to Support the show
Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.Welcome back to The Mindful Midlife Crisis! In this episode, I share the story of my year-long hiatus, the lessons I've learned, and the mindset shift that's brought me back to the mic. This is my 180—a turning point away from chasing metrics and monetization and back toward what matters: sharing my messy, imperfect, and beautifully unique journey. Key Talking Points:Why I'm Back: Took a break, got my life semi-together, and now I'm here to overshare again—you're welcome.Ditching the Sales Pitch: Turns out selling sucks the joy out of everything, so I'm back to just doing me (and you're invited along for the ride).Life in Seoul: Swapped aimless travel for stability and structure.Owning My Lane: Not a salesperson, never will be. But hey, I can tell a damn good story.Soul Family Feels: A tearjerker email from “Cousin” Corona reminded me why I do this—connection > conversions.All of our episodes are available at www.mindfulmidlifecrisis.com.Need a place to start? Check out our Fan Faves Page!Join the Mindful Midlife Community Newsletter! Thank you for listening to The Mindful Midlife Crisis!If this episode resonates with you, please share it with your family and friends.This Week's Sponsors:The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!This Week's Affiliates:Buzzsprout: Launch your podcast today and get $20 worth of credit towards your account!Fiverr: Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.Systeme.IO: Simplify your online business.Riverside.fm: Record your podcast in studio-quality audio and video.Follow us!Instagram: @mindful_midlife_crisisFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!Click here to support the show!Support the show
Journey's end and new beginnings intertwine in this heartfelt farewell to the Mindful Midlife Crisis podcast as Billy and Matt toast to three transformative years. With nostalgia as our companion, I stroll down memory lane, reflecting on the peaks and valleys traversed in pursuing purpose and passion. Transitioning from a microphone to a classroom, I unveil the joys of my upcoming adventure—empowering adults in Seoul with the art of business English. Infused with the insights of my mindfulness meditation teacher certification, I explore the philosophies that now steer my educational approach. As we bid adieu to this podcast, I thank you, our listeners, for embarking on this journey with us, reminding you to continue cherishing personal growth and life's ever-evolving beauty. Take care, friends.If you liked this episode, check out this episode as well:Episode 27--Unblocking Your Best Self through Energy Work with Energy Mastery Expert Kristen BrownEpisode 3–The Only Way Out Is Through: Billy Battles His Demons with MindfulnessAll of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in working with Billy? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Need a place to start? Check out our Fan Faves Page! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show
In this week's episode, Billy and Matt talk about how their journeys toward passion and purpose were better traveled with companions. They unravel the tapestry of community and its undeniable role in carving out a fulfilling second act in life. In this no-filters conversation, they share insights and stories about the power of connection and how engaging with others—like Matt does through his performance art and being “the host with the most”—can bring us closer to a life brimming with joy and purpose. They also share practical tips for building and maintaining authentic relationships, so you'll feel empowered to stretch the pizza dough of your comfort zone and enrich your life with the kind of connections that matter. It's never too late to find your crew and truly live life with intention.If you liked this episode, check out this episode as well:Episode 66--"No More Men Talking Mental Health on Podcasts": An Open Letter to Chelsea Fagan of The Financial DietEpisode 72--Acts of Service As Self-Care with Dr. Lina HajiEpisode 75--How to Live with More Joy in Your LifeEpisode 106–I'm Back! (with a Special Guest!)Episode 108--Enjoy Your Morning Coffee More Mindfully (and Other Practical Tips)Episode 116--How Being Curious Leads to More Purpose in LifeEpisode 74--Too Foreign for Here, Too Foreign for Home: A Korean Adoptee Meets Her Birth Family with Brook MallakEpisode 93--Get Authentic with Marques OgdenEpisode 80--Avoid Toxic Self-Help Advice with Jordan HarbingerAlso, check out https://www.instagram.com/jclippold/ and https://www.meetup.com/apps/All of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in working with Billy? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Need a place to start? Check out our Fan Faves Page! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donSupport the show
In this week's episode, Billy and Matt talk about the maze of midlife dilemmas and how curiosity, intentional living, and being part of a community can help us find our purpose and passion. They reminisce about the music and children's literature that shaped their formative years and how these continue to impact their beliefs, perspectives, and curiosities. They also discuss the perils of curiosity with regard to cats. If you liked this episode, check out this episode as well:Episode 44--The Urgency of Awareness with Jodi PfarrBook mentioned: The Urgency of Awareness by Jodi PfarrAll of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in working with Billy? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Need a place to start? Check out our Fan Faves Page! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show
This week's episode is a recording of a recent Meditate & Mingle session about fostering equanimity–an essential practice that empowers us to cultivate stability in our minds. Billy leads an enlightening meditation session, shedding light on the importance of intention and mindfulness in everyday life. Investing in yourself is the first step towards a more purposeful and passionate life. So, embrace this opportunity to prioritize happiness, health, and love in your life.All of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in working with Billy? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Need a place to start? Check out our Fan Faves Page! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show
In this week's episode, Billy and Matt reflect on mindlessness (aka NOT being mindful!), revealing its impact on relationships, social interactions, and work performance. They share personal experiences and, more importantly, provide simple tools to help you combat mindlessness. They're also extending a digital detox challenge to you that will help you set technology boundaries. This digital detox challenge will help you improve stress management, productivity, and overall well-being through less mindless doom scrolling! If you liked this episode, check out this episode as well:Episode 109--Meditate & Mingle: Awareness Of Your Problem Without Fixing ItEpisode 3--The Only Way Out Is Through: Billy Battles His Demons with MindfulnessAll of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in working with Billy? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Need a place to start? Check out our Fan Faves Page! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show
Just in time for the Thanksgiving holiday! This week's episode is from a recent Meditate & Mingle session about enjoying your meal beyond satisfying your hunger. Imagine this–every bite you take, each sip you drink, could be a moment of mindfulness, an opportunity for gratitude, and a step towards better health. Join us as we uncover together how a fulfilling and mindful life can start with a single bite. Tune in, find your comfortable spot, grab a bite, and savor this mindful eating journey together.All of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in working with Billy? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Need a place to start? Check out our Fan Faves Page! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show
In this week's episode, Billy and Matt share their excitement (mostly Matt) over Halloween and the upcoming holidays. More importantly, they discuss Matt's discovery of his strengths and weaknesses and the importance of self-awareness and intentionality in improving personal and parental roles. This conversation underscores the value of being purposeful and passionate in your day-to-day life.All of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in working with Billy? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Need a place to start? Check out our Fan Faves Page! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show
This week's episode is a recording of a recent Meditate & Mingle session that's all about extending the exhale, which is a calming method that engages the parasympathetic nervous system and can help you navigate feelings of anxiety or anger. If you have ever wondered what it's like to join these sessions, this is the perfect way to try at your own pace and timing. So breathe in, breathe out, and join us on a journey to self-awareness and tranquility. All of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in working with Billy? Set up an Exploration Call!Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Need a place to start? Check out our Fan Faves Page!Questions? Comments? Suggestions? Topics?Email Billy at mindfulmidlifecrisis@gmail.com. Follow us!Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show
In this week's episode, Billy and Matt take a deep dive into the world of personality profile tests, from the limitations of the Myers-Briggs test to the recognition of ambiverts and the revelation of the Four Temperaments personality test. They share our personal test results, and Billy walks Matt through a coaching session where they explore Matt's High Gear strengths and needs and how to maximize those in order to add more meaning to his roles as a father, husband, guitar enthusiast, and (future) world traveler. If you liked this episode, check out this episode as well:Episode 9--Billy & Brian Discuss the Emotionally Mature Male Brain (Part 3 of The Male Brain by Louann Brizendine)Episode 10--Top 20 Strategies for a Happier Life with Tom CodyEpisode 35--Rebalanced Thinking, Rebalanced Living with Tom CodyEpisode 80--Avoid Toxic Self-Help Advice with Jordan HarbingerEpisode 99--Skills for Navigating Adult ADHD and Autism with Genie LoveAll of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in working with Billy? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Need a place to start? Check out our Fan Faves Page! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show
Ever wonder what a Meditate & Mingle session with Billy is like? Well, guess what??? You're in luck! Check out this week's episode: a Mindful Midlife Community Meditate & Mingle session! You'll hear how Billy guides the participants through the session and gathers key takeaways like the power of habit stacking in creating mindful moments. Tune in, follow along, and join us for the next Meditate & Mingle session!All of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in working with Billy? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Need a place to start? Check out our Fan Faves Page! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show
In this week's episode, Billy and Matt talk about how mindfulness can become your secret weapon to navigate the complexities and possibilities of midlife. The guys demystify mindfulness and explore its potential to transform your life's trajectory. If you liked this episode, check out this episode as well:Episode 79--Morning Routines for a Successful 2023Episode 4–What Is Mindfulness? with Sarah Rudell BeachEpisode 3–The Only Way Out Is Through: Billy Battles His Demons with MindfulnessCheck out the Done with Dieting Podcast - https://elizabethsherman.com/category/podcast/All of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in working with Billy? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Need a place to start? Check out our Fan Faves Page! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show
In this week's episode, Billy talks with Danielle Slupesky, the End-of-Life Coach and Death Doula, and Matt Hazard, the always entertainer co-host. Before you listen to this episode, I want to give you a heads-up that it will be a heavy episode. We will be talking about death from a professional and personal perspective. So, take time to sit with any emotions you will be having while listening to this episode. Please do what you need to do to take care of yourself. We celebrate the life of Matt's father, Dan Clement Hazard, and journey with him throughout this experience. We will also hear and experience how a professional death doula cares for the dying and the family members. Billy, Matt, and Danielle discuss:–The beautiful life of Dan Clement Hazard–Dan's last few moments on Earth–How Danielle became an End-of-Life Coach aka Death Doula–The similarities between birth and death–How Danielle assists the dying and the families in the processWant more from Danielle Slupesky?Check her LinkedIn and web Conscious CrossroadsIf you liked this episode, check out this episode as well:Episode 41--The Midlife Male with Greg ScheinmanAll of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in working with Billy or learning more about mindfulness? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis! We hope you enjoy this week's episode! If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show
That's right, ladies and gentlemen...I'm back! And this time I brought with me my best good friend, the always entertaining Matt Hazard! I can't even begin to explain how awesome it feels to be back. I'm beyond grateful to have this opportunity to help the listeners of this show navigate the complexities and possibilities of life's second half (and even help you with your travel plans)!Tune in each week as I share how practicing intentional and mindful living over the last ten years has helped me navigate the trials, tribulations, and successes of my own midlife crisis. Being more intentional and mindful has helped me process my ruminating thoughts, anxiety, and stress in a much healthier way by reducing my emotional reactivity and impulsive behavior, which in turn has helped me improve my relationships and communication with others as well as be more consistent, disciplined, patient, and productive in meeting my goals.If you liked this episode, check out these episodes as well:Episode 9--Billy & Brian Discuss the Emotionally Mature Male Brain (Part 3 of The Male Brain by Louann Brizendine)Episode 78--Billy Recaps Season 6 with His Best Good Pal Matt Hazard of The Brute Squad!Episode 79--Morning Routines for a Successful 2023Episode 87--How Renting a Scooter (Almost) Gave Me an Anxiety AttackLinks mentioned in this episode:Check out Luvo Calming Guided Meditation on Google Play and App Storehttps://ezvasectomy.com/Gen X Jukebox - https://www.instagram.com/genxjukebox/All of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in working with Billy or learning more about mindfulness? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show
Welcome to this week's Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you're looking for a community to help you better navigate the complexities and possibilities of life's second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching. Just go to www.mindfulmidlifecrisis.com and look under Courses for more details!Thank you for sharing this time and space with me today.May you feel happy, healthy, and loved.Take care, friends…All of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community!Members receive:*Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety!*Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow!Interested in working with Billy or learning more about mindfulness?Set up an Exploration Call!Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at billy@mindfulmidlifecrisis.com.Follow us!Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much!Support the show
Welcome to this week's Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you're looking for a community to help you better navigate the complexities and possibilities of life's second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching. Just go to www.mindfulmidlifecrisis.com and look under Courses for more details!Thank you for sharing this time and space with me today.May you feel happy, healthy, and loved.Take care, friends…All of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community!Members receive:*Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety!*Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow!Interested in working with Billy or learning more about mindfulness?Set up an Exploration Call!Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at billy@mindfulmidlifecrisis.com.Follow us!Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much!Support the show
Welcome to this week's Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you're looking for a community to help you better navigate the complexities and possibilities of life's second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching. Just go to www.mindfulmidlifecrisis.com and look under Courses for more details!Thank you for sharing this time and space with me today.May you feel happy, healthy, and loved.Take care, friends…All of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community!Members receive:*Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety!*Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow!Interested in working with Billy or learning more about mindfulness?Set up an Exploration Call!Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at billy@mindfulmidlifecrisis.com.Follow us!Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much!Support the show
Welcome to this week's Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you're looking for a community to help you better navigate the complexities and possibilities of life's second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching. Just go to www.mindfulmidlifecrisis.com and look under Courses for more details!Thank you for sharing this time and space with me today.May you feel happy, healthy, and loved.Take care, friends…All of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community!Members receive:*Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety!*Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow! Interested in working with Billy or learning more about mindfulness? Set up an Exploration Call!Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics?Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show
Welcome to this week's Mindful Midlife Community Guided Meditation.If you found this mindfulness practice beneficial and you're looking for a community to help you better navigate the complexities and possibilities of life's second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching. Just go to www.mindfulmidlifecrisis.com and look under Courses for more details!Thank you for sharing this time and space with me today.May you feel happy, healthy, and loved.Take care, friends…All of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community!Members receive:*Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety!*Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow!Interested in working with Billy or learning more about mindfulness? Set up an Exploration Call!Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics?Email Billy at mindfulmidlifecrisis@gmail.com.Follow us!Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show
Welcome to this week's Mindful Midlife Community Guided Meditation.If you found this mindfulness practice beneficial and you're looking for a community to help you better navigate the complexities and possibilities of life's second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching. Just go to www.mindfulmidlifecrisis.com and look under Courses for more details!Thank you for sharing this time and space with me today.May you feel happy, healthy, and loved.Take care, friends…All of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community!Members receive:*Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety!*Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow!Interested in working with Billy or learning more about mindfulness? Set up an Exploration Call!Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics?Email Billy at mindfulmidlifecrisis@gmail.com.Follow us!Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show
Welcome to this week's Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you're looking for a community to help you better navigate the complexities and possibilities of life's second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching. Just go to www.mindfulmidlifecrisis.com and look under Courses for more details!Thank you for sharing this time and space with me today. May you feel happy, healthy, and loved. Take care, friends…All of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community! Members receive: *Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety! *Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow! Interested in working with Billy or learning more about mindfulness? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show
Welcome to this week's Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you're looking for a community to help you better navigate the complexities and possibilities of life's second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching. Just go to www.mindfulmidlifecrisis.com and look under Courses for more details!Thank you for sharing this time and space with me today.May you feel happy, healthy, and loved.Take care, friends…All of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community!Members receive:*Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety!*Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow!Interested in working with Billy or learning more about mindfulness?Set up an Exploration Call!Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at billy@mindfulmidlifecrisis.com.Follow us!Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much!Support the show
Welcome to this week's Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you're looking for a community to help you better navigate the complexities and possibilities of life's second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching. Just go to www.mindfulmidlifecrisis.com and look under Courses for more details!Thank you for sharing this time and space with me today.May you feel happy, healthy, and loved.Take care, friends…All of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community!Members receive:*Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety!*Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow!Interested in working with Billy or learning more about mindfulness?Set up an Exploration Call!Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at billy@mindfulmidlifecrisis.com.Follow us!Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much!Support the show
Welcome to this week's Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you're looking for a community to help you better navigate the complexities and possibilities of life's second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching. Just go to www.mindfulmidlifecrisis.com and look under Courses for more details!Thank you for sharing this time and space with me today.May you feel happy, healthy, and loved.Take care, friends…All of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community!Members receive:*Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety!*Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow!Interested in working with Billy or learning more about mindfulness?Set up an Exploration Call!Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at billy@mindfulmidlifecrisis.com.Follow us!Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much!Support the show
Welcome to this week's Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you're looking for a community to help you better navigate the complexities and possibilities of life's second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching. Just go to www.mindfulmidlifecrisis.com and look under Courses for more details!Thank you for sharing this time and space with me today.May you feel happy, healthy, and loved.Take care, friends…All of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community!Members receive:*Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety!*Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow! Interested in working with Billy or learning more about mindfulness? Set up an Exploration Call!Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at billy@mindfulmidlifecrisis.com.Follow us! Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show
Welcome to this week's Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you're looking for a community to help you better navigate the complexities and possibilities of life's second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching. Just go to www.mindfulmidlifecrisis.com and look under Courses for more details! Thank you for sharing this time and space with me today. May you feel happy, healthy, and loved. Take care, friends…All of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community! Members receive: *Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety! *Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow! Interested in working with Billy or learning more about mindfulness? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at billy@mindfulmidlifecrisis.com. Follow us! Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show
“Yeah, okay…Well, this is gonna hurt like a mother f***er!”--Michael ScottIn this emotional final episode from Seoul, Billy talks about making the difficult decision to leave Korea (despite every fiber of his being not wanting to go), why he wants you to stop asking people who make difficult life decisions, “Why?” and what to say instead, and what this journey has really been all about (here's a hint…it involves you!). Oh, and you'll want to stick around until the end because he's got some other news he needs to share with you as well…If you liked this episode, check out these episodes as well:Episode 19--Compassionate Communication for Deeper, More Meaningful Relationships with Dr. Yvette ErasmusEpisode 3–The Only Way Out Is Through: Billy Battles His Demons with MindfulnessEpisode 38--The Gentlemen's Guide to Inner Work: Billy's One-on-One Conversation with Spiritual Health Coach Lecia FoxEpisode 39--Billy Shares the Lessons He Learned during His Trip to Portugal, Spain, and DakarEpisode 94--How to Be Your Own Chief Brand Officer Jennifer WaltonAll of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community!Members receive:*Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety!*Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow!Schedule an exploration call with Billy!Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us!Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much!Support the show
This week, Billy dives deeper into the topic of anxiety and the importance of a mindful approach. This mindful approach enables us to process our thoughts and emotions in a healthier manner, ultimately helping us to navigate life with grace. He explores the differences between fear, rumination, and anxiety and how to identify their sources and triggers. And for those feeling particularly lost, his "Mindfulness for Anxiety" course could serve as your compass for navigating your own midlife quandaries. If you liked this episode, check out these episodes as well:Episode 19--Compassionate Communication for Deeper, More Meaningful Relationships with Dr. Yvette ErasmusEpisode 80--Avoid Toxic Self-Help Advice with Jordan HarbingerEpisode 103--What Does Anxiety Look and Feel Like?Episode 10--Top 20 Strategies for a Happier Life with Tom CodyEpisode 35--Rebalanced Thinking, Rebalanced Living with Tom CodyAll of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community!Members receive:*Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety!*Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow! Schedule an exploration call with Billy! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us!Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much!Support the show
This week, Billy breaks down what anxiety looks and feels like while also offering strategies around how to shift our relationship with anxiety. Billy also shares how discovering the power of mindfulness helped him through his battle with anxiety ad midlife crisis. Join him as he discusses his struggles with general anxiety disorder, including a story about how his anxiety almost stopped him from renting a scooter – and what he learned from that experience. Tune in to learn more about the Mindfulness for Anxiety course that he developed to help others manage their anxious thoughts and emotions.If you liked this episode, check out these episodes as well:Episode 3–The Only Way Out Is Through: Billy Battles His Demons with MindfulnessEpisode 87--How Renting a Scooter (Almost) Gave Me an Anxiety AttackEpisode 6–Putting in WURK with Personal Trainers Maurice Buchanan and Daleco James of WURK Gym, Part 2All of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community!Members receive:*Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety! *Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow! Schedule an exploration call with Billy! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us!Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much!Support the show
This week, Billy talks about self-promotion. While it may seem daunting, did you know it can have a positive impact on your mental health? Studies show that self-promotion can boost self-esteem, life satisfaction, and overall well-being. Let's explore the power of self-talk. Tune in to learn how to navigate life more mindfully and embrace the possibilities of life's second half.If you liked this episode, check out these episodes as well:Episode 31--Ride the Wave of Healthy Risk-Taking with John WessingerEpisode 93--Get Authentic with Marques OgdenEpisode 94--How to Be Your Own Chief Brand Officer Jennifer WaltonEpisode 95--How to Find Joy through Disappointing Others with Steven EnglishAll of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community! Members receive:*Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety! *Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the showSupport the show
This week, Billy talks about the importance of promoting your success and fostering a positive, collaborative environment. He also discusses how social media can be leveraged as a powerful tool for recognizing you and the significance of being genuine and authentic when sharing and celebrating your accomplishments. With personal experiences and practical strategies, this episode will inspire you to embrace the power of promoting yourself and reap the benefits of mindfulness in your own life.If you liked this episode, check out these episodes as well:Episode 100--How to Make Radical Life Changes with Bianca ThomasEpisode 56--How to Balance High Performance, Relationships, and Happiness with Christine ChangAll of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community! Members receive: *Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety! *Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show
In this week's episode, Billy talks with Bianca Thomas, a Cognitive Behavioral Therapist and Coach, co-host of Evolve Ventures podcast, and the COO, CFO, and Co-Founder of Evolve Ventures Technologies LLC., a global tech company whose mission is to accelerate the mindset of the world to shift to unlimited potential through combining beneficial insights drawn from elite brain health and peak team performers through executive leadership.Bianca uses her extensive life experiences and a degree in psychology to help others understand and embrace their own identity, live in alignment with their highest values, change their limiting beliefs and create radical transformations in their lives. She is here today to share her own journey towards self-realization, self-love, and self-belief and how she applies this to her work as a therapist and in her own life.Billy and Bianca discuss:–Concerns about how her clients and/or potential clients may perceive her due to her vulnerability on her podcast –How she avoids projecting her own past trauma onto her clients–How having low self-worth can attract other people with low self-worth and what to do about it–Her battle with body image issues–The concept of always loving yourself and if that is even possibleWant more from Bianca Thomas?IG and Evolve Ventures websiteIf you liked this episode, check out these episodes as well:Episode 3–The Only Way Out Is Through: Billy Battles His Demons with MindfulnessEpisode 4–What Is Mindfulness? with Sarah Rudell BeachEpisode 62--How BOTH Meditation AND Medication Can Support Your Mental Health with Bryan PiattEpisode 90--It's Not Weak to Speak with Simon Rinne, Part 1Episode 91--It's Not Weak to Speak with Simon Rinne, Part 2Sign up for the Mindful Midlife Community Virtual Mindfulness Sessions!All of our episodes are available at www.mindfulmidlifecrisis.comGet a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Sign up for our newsletter! Questions? Comments? Suggestions? Topics?Email Billy at mindfulmidlifecrisis@gmail.com.Follow us!Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!Support the show
In this week's episode, Billy talks with Genie Love, a coach who specializes in supporting professionals and entrepreneurs who discover they have ADHD and/or Autism later in life. She uses collaborative coaching methods to help clients enhance productivity, confidence, and success in both personal and professional endeavors. Genie's program integrates evidence-based techniques, mindfulness, and emotional intelligence to help clients gain a deep understanding of their brains and develop a personalized toolbox of effective strategies.Billy and Genie discuss:–The difference between the terms “neurodivergent” and “executive functioning”–Providing adults who develop ADHD/ADD later in life with skills and drills to manage their ADHD/ADD–The fine line between emotional immaturity and having ADD/ADHD–How the stigma in adult autism can either motivate people to or hinder them from seeking help–Setting up your physical environment for success Want more from Genie Love?Visit her website and check out her LinkedIn profile. You can also email her at: genie@genielove.coachIf you liked this episode, check out these episodes as well:Episode 10--Top 20 Strategies for a Happier Life with Tom CodyEpisode 35--Rebalanced Thinking, Rebalanced Living with Tom CodyEpisode 23--Parenting and Working with Children with ADHD with Mental Health Advocate Tandra RutledgeEpisode 59--The Emotional Intelligence Dance Party with Rich BrackenSign up for the Mindful Midlife Community Virtual Mindfulness Sessions!All of our episodes are available at www.mindfulmidlifecrisis.comGet a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Sign up for our newsletter! Questions? Comments? Suggestions? Topics?Email Billy at mindfulmidlifecrisis@gmail.com.Follow us!Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much!Support the show
In this week's episode, Billy talks with Dr. Shree Walker, the founder of Resilient Walker. She formerly served as Director of Special Education and Special Education Local Plan Area in Los Angeles County and as the Director of Section 504 and Special Populations for Metropolitan Nashville Public Schools in Nashville, Tennessee. She also served as an Adjunct Professor at Belmont University and serves on the leadership committee for the Sexual Assault Center, Nashville, Tennessee. She is here today to share how she navigated her own adverse childhood experiences and why taking ownership of our own self-care is so important. Billy and Dr. Walker discuss:–The adverse childhood experiences she has experienced in her lifetime –How the brain changes after experiencing trauma–How the financial impact of ACEs not only affects the individuals who undergo the trauma but also impacts the American taxpayer–Dr. Walker's rebuttal to Dr. Hovington's “Nature vs. Nurture” take–How resilience and grit differ but work together–How gratitude, compassion, and mindfulness help build resiliencyBe sure to check out Episode 71--Navigating Trauma through Resilience with Dr. Shree Walker as well!Want more from Dr. Shree Walker?Check out her website and IG. You can email her at: shree.walker@resilientwalker.comIf you liked this episode, check out these episodes as well:Episode 72--Acts of Service As Self-Care with Dr. Lina HajiEpisode 22--How to Normalize and Prioritize Mental Health Conversations with Our Children with Tandra Rutledge from the American Foundation for Suicide PreventionSign up for the Mindful Midlife Community Virtual Mindfulness Sessions!All of our episodes are available at www.mindfulmidlifecrisis.comGet a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Sign up for our newsletter! Questions? Comments? Suggestions? Topics?Email Billy at mindfulmidlifecrisis@gmail.com.Follow us!Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much!Support the show
In this week's episode, Billy talks with Dr. Cindy Hovington, a mom of three with a doctorate degree in neuroscience. She is the founder of Curious Neuron and the co-founder of Wondergrade, which is an app you can download that supports all members of your family through short emotional regulation and mindfulness activities. She is also the host of the Curious Neuron Podcast, which supports parents by offering scientifically-backed parenting advice. Billy and Cindy discuss:–Losing your shit as a parent (even when you're a neuroscientist!)–What parents are doing RIGHT when it comes to nurturing their children's emotional needs–Where parents could get better when it comes to nurturing their child's emotional learning in your experience–Why it is important to teach children how to sit in sadness–Nature vs. Nurture, and which one wins in a Mortal Kombat fightWant more from Dr. Cindy Hovington?Check out her Instagram, Curious Neuron Podcast, and more hereIf you liked this episode, check out these episodes as well:Episode 7--The Daddy Brain, the Little Boy Brain, and the Teenage Boy BrainEpisode 9--The Emotionally Mature Male Brain Episode 13--The Mommy Brain, the Little Girl Brain, and the Teenage Girl Brain with Judie Goslin Episode 14--The Pregnant Momma Brain with Michelle PanEpisode 18--The Emotionally Mature Female Brain with Women's Health Nurse Practitioner Krista MargolisEpisode 22--How to Normalize and Prioritize Mental Health Conversations with Our Children with Tandra RutledgeEpisode 23--Parenting and Working with Children with ADHD with Tandra RutledgeEpisode 24--Parenting a Child with Special Needs with Shannon Essler-PettyEpisode 76--How to Beautifully Co-Parent with Your Ex with Anna SkenderSign up for the Mindful Midlife Community Virtual Mindfulness Sessions!All of our episodes are available at www.mindfulmidlifecrisis.comGet a free week of BetterHelp using Billy's referral code!If this episode resonates with you, please share it with your family and friends.Sign up for our newsletter! For questions and comments email Billy at mindfulmidlifecrisis@gmail.com.Follow us!IG: @mindful_midlife_crisisTwitter: @mindfulmidlifeFB: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Support the show
In this week's solo episode, I get vulnerable and share my current emotional and mental state. Although my two months in Japan have been incredibly meaningful, I've been experiencing a multitude of challenging emotions that stem from feeling completely overwhelmed with the wide range of life changes I'm currently going through, but I feel that I am now ready to reintroduce some structure into my life once I get back to Seoul this week. Additionally, I describe how my mindfulness practice and therapy have given me the tools to navigate this transitional period with more curiosity, openness, compassion, and awareness. Sign up for the Mindful Midlife Community Virtual Mindfulness Sessions!All of our episodes are available at www.mindfulmidlifecrisis.comGet a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Sign up for our newsletter! Questions? Comments? Suggestions? Topics?Email Billy at mindfulmidlifecrisis@gmail.com.Follow us!Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much!Support the show
In this week's episode, Billy talks with Steven English, an ICF Professional Certified Coach, a TEDx speaker, a trained Facilitator, and a Founder of multiple Toastmasters public speaking clubs. Throughout his 22 years in engineering, Steven served as a trainer to Fortune 500 organizations as well as influencing and managing company-wide change management activities. Steven specializes in helping introverted leaders find their voice so they can create impact and helps teams improve communication to achieve top performance. He is here today to talk about how he helps introverts find their voice as well as share his journey through finding joy in disappointing others.Billy and Steven discuss:–The social lubricating effect of drinking and his relationship with alcohol–What he means by “finding joy in disappointing others”–The strategies used to establish healthy relationships as an introvert–The double meaning of BS and how he helps others use their voice and create impact–What people get wrong about introvertsWatch his TEDx Finding Joy by Disappointing Others hereWant more from Steven English? Check out his LinkedInIf you liked this episode, check out these episodes as well:Episode 42--Trash the Checklist with Dr. Yolanda Holloway and Tiffany ByrdEpisode 43: F*ck Being Fine with Transformational Coach Lori SaitzEpisode 58--How to Make Being Selfish Work for You with Val JonesEpisode 5–Brian's Battle with BoozeEpisode 46--The Trail to Recovery and Redemption with Michael MosherEpisode 61--Question the Drink with Gray Area Expert Kari SchwearAll of our episodes are available at www.mindfulmidlifecrisis.comSign up for the Mindful Midlife Community Virtual Mindfulness Sessions!Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Sign up for our newsletter! Questions? Comments? Suggestions? Topics?Email Billy at mindfulmidlifecrisis@gmail.com.Follow us!Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much!Support the show
In this week's episode, Billy talks with Jennifer Walton, the Chief Brand Officer for Sky Nile Consulting, lover of Beyonce, and grower of beautiful things like gardens, her kids, her happy marriage, you name it, Jennifer is turning it into something amazing. She is here today to talk about becoming your own Chief Brand Officer.Billy and Jennifer discuss:–Why Jennifer decided to decline the opportunity to do a TEDTalk on failure–Whether people get intimidated by or gravitate towards her–How she continues to crush it professionally while being mindful of burnout –What it means to “be your own chief brand officer” –How she and her husband find synergy as business partners and life partnersWant more from Jennifer Walton?Check out her Instagram and LinkedInListen to her conversation with past guest and Why I Left host Brian AquartIf you liked this episode, check out these episodes as well:Episode 93--Get Authentic with Marques OgdenEpisode 29--Discover Your Inner Awesome by Being Unapologetically You with Life Coach Jill DahlerEpisode 30--Outperform the Norm with Personal Performance Coach Scott WelleEpisode 42--Trash the Checklist with Dr. Yolanda Holloway and Tiffany ByrdEpisode 43: F*ck Being Fine with Transformational Coach Lori SaitzEpisode 64--How to Make Your LinkedIn Profile Stand Out During Your Job Search with Jessica Fiesta GeorgeAll of our episodes are available at www.mindfulmidlifecrisis.comSign up for the Mindful Midlife Community Virtual Mindfulness Sessions!Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Sign up for our newsletter! Questions? Comments? Suggestions? Topics?Email Billy at mindfulmidlifecrisis@gmail.com.Follow us!Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much!Support the show
In this week's episode, Billy talks with Marques Ogden, the host of the Get Authentic podcast and a former NFL player. Marques is also a keynote speaker, business coach, and corporate consultant with a unique approach to elevating people and the company's success to the next level. Marques creates presentations designed around The Success Cycle, which brings value back to the core basics of fundamental relationship building and success when it comes to communication, sales, leadership, management, generational issues, transition, innovation, customer experience, and diversity & inclusion.Billy and Marques discuss:–How being open about failures made him more authentic–Keeping it real–How to balance ego so it doesn't get carried away–The life lessons he is teaching his kidsWant more from Marques Ogden?Check out his IG, website, and LinkedInIf you liked this episode, check out these episodes as well:Episode 29--Discover Your Inner Awesome by Being Unapologetically You with Life Coach Jill DahlerEpisode 30--Outperform the Norm with Personal Performance Coach Scott WelleEpisode 31--Ride the Wave of Healthy Risk-Taking with John WessingerEpisode 51--The Pursuit for Higher Consciousness with Dr. David DeMarkisEpisode 58--How to Make Being Selfish Work for You with Val JonesAll of our episodes are available at www.mindfulmidlifecrisis.comSign up for the Mindful Midlife Community Virtual Mindfulness Sessions!Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Sign up for our newsletter! Questions? Comments? Suggestions? Topics?Email Billy at mindfulmidlifecrisis@gmail.com.Follow us!Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much!Support the show
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