Podcasts about vilas professor

For episode 263 of the Metta Hour, we are continuing our Anxiety Series with a re-release of a conversation with Dr. Richie J. Davidson, PhD, that originally aired in 2023.In this series, Sharon is speaking with Mental Health experts, providers, and different researchers for tools to work with anxiety in increasingly challenging times. This is the fourth episode in the series. Richie Davidson is the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin–Madison and the Founder and Director of the Center for Healthy Minds. He is best known for his groundbreaking work studying emotion and the brain. A friend and confidante of the Dalai Lama, he is a highly sought-after expert and speaker, leading conversations on well-being on international stages such as the World Economic Forum, where he serves on the Global Council on Mental Health.Join Richie's upcoming course The Science of Flourishing: Well-Being Skills for Daily Life. Save 20% off the course using the coupon code METTA20.In this episode, Sharon and Richie discuss:• How Richie came to this path• Meeting Daniel Goleman and Ram Dass• How Danny Goleman brought Sharon to her first retreat• The term “Mental Health”• Innate Goodness• Believing in Growth Mindset• A vision of possibility for ourselves• The role of systemic oppression in mental well-being• Intergenerational Resilience• Richie's four pillars of well-being• Personal mental hygiene• “The road to Lhasa goes up and down” - Mingyur Rinpoche• The value of community and teachers in mental health • Richie driving Mingyur Rinpoche• Contemplative Neuroscience• The Science of Flourishing Course• Richie's new book project• The conversation closes with a guided meditation led by Richie.To learn more about Riche's work or his different books, you can visit his website and check out the Center for Healthy Minds.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the podcast, Albert and his guest, Dr. Richard Davidson, explore the fascinating boundary between the brain and the body. Dr. Davidson holds the prestigious titles of William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin–Madison and is the Founder and Director of the Center for Healthy Minds. A close friend and confidante of the Dalai Lama, he is a highly esteemed expert and speaker. Albert and Dr. Davidson discuss some of his research on death and dying, including the Tibetan Buddhist practice of "thukdam," a meditative state that advanced practitioners can enter at the time of death. Dr. Davidson also shares his view that the brain does not die at the same time as the body and offers Albert valuable advice as he copes with the impending death of a close friend. The post Brain, Body, & Death Rituals with Dr. Richard Davidson first appeared on DR. ALBERT YU-MIN LIN.

In this episode of the podcast, Albert and his guest, Dr. Richard Davidson, explore the fascinating boundary between the brain and the body. Dr. Davidson holds the prestigious titles of William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin–Madison and is the Founder and Director of the Center for Healthy Minds. A close friend and confidante of the Dalai Lama, he is a highly esteemed expert and speaker. Albert and Dr. Davidson discuss some of his research on death and dying, including the Tibetan Buddhist practice of "thukdam," a meditative state that advanced practitioners can enter at the time of death. Dr. Davidson also shares his view that the brain does not die at the same time as the body and offers Albert valuable advice as he copes with the impending death of a close friend. The post Brain, Body, & Death Rituals with Dr. Richard Davidson first appeared on DR. ALBERT YU-MIN LIN.

If you're one of the 32 percent of US adults who experienced symptoms of anxiety or depression last year, your doctor or mental health care provider may have recommended you learn meditation to help manage your stress. But how exactly does this age-old practice change the brain? This month on Colloquy, Richard Davidson, PhD '76, the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin–Madison, discusses his decades of research on meditation and dispels myths about how it works—and when, where, and how it can be done.

Dr. Richard Davidson is the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin–Madison and Founder & Director of the Center for Healthy Minds.  In this episode, he discusses the current state of research on mindfulness and meditation as mental health interventions.00:00 Introduction02:15 Focus areas in current research04:37 Well-being as a universal intervention06:21 Beyond mindfulness: other forms of meditation 07:24 Four pillars of well-being: awareness, connection, insight, and purpose13:04 Healthy Minds Program and the impact of short daily meditation practices17:05 Comparison of Mindfulness-Based Stress Reduction (MBSR) and the Healthy Minds Program, focusing on accessibility and time commitment20:55 The potential for structural changes in the brain with meditation26:24 Integrating mindfulness and meditation into clinical practice28:06 Micro-supports for everyday well-being33:27 Mindfulness and social connection35:06 Future research directions, including the concept of a flourishing cityVisit our website for more insights on psychiatry.Podcast producer: Jon Earle

For episode 228 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice.For this sixth episode of the series, Sharon speaks with Dr. Richie J. Davidson, PhD. Richie is the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin–Madison and the Founder and Director of the Center for Healthy Minds. He is best known for his groundbreaking work studying emotion and the brain. A friend and confidante of the Dalai Lama, he is a highly sought after expert and speaker, leading conversations on well-being on international stages such as the World Economic Forum, where he serves on the Global Council on Mental Health.In this episode, Sharon and Richie discuss:How Richie came to this pathMeeting Daniel Goleman and Ram DassHow Danny Goleman brought Sharon to her first retreatThe term “Mental Health”Innate GoodnessBelieving in Growth MindsetA vision of possibility for ourselvesThe role of systemic oppression in mental well-beingIntergenerational ResilienceRichie's four pillars of well-beingPersonal mental hygiene“The road to Lhasa goes up and down” – Mingyur RinpocheThe value of community and teachers in mental health Richie driving Mingyur RinpocheContemplative NeuroscienceThe Science of Flourishing CourseRichie's new book projectThe conversation closes with a guided meditation led by Richie. To learn more about Riche's work or his different books, you can visit his website and check out the Center for Healthy Minds.Join Richie's upcoming course The Science of Flourishing: Well-Being Skills for Daily Life. Save 20% off the course using coupon code METTA20.Mental Health ResourcesNational Suicide Prevention Lifeline call 988 or (800) 273-8255Psychology Today Find a Mindfulness-Trained TherapistActive Peace Yoga with Reggie HubbardThe Psychology Podcast with Scott Barry KaufmanMark Epstein Psychiatrist & Author with a Buddhist LensNalanda Institute Contemplative Psychotherapy ProgramExpress Yourself Black Man Healing Community for Black MenBlack Boys Om Black Boys & Men Healing & Wellness EducationCloud Sangha Community For Meditation & WellnessThe Trevor Project Support for LGBTQ Mental HealthTherapy for Black Girls Mental Wellness for Black Women and GirlsThe Friendship Bench Creating Safe Spaces & CommunityHope for Bereaved Grief Support GroupsOption B Grief, Trauma and Loss SupportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meditation Made Easier: The New Science of Wellness, Compassion and MindfulnessHave you wanted to meditate but can't seem to commit to sitting quietly and trying to concentrate for 20 or 30 minutes a day? Or have you tried to meditate, but find that the standard mindfulness practices of focusing on the breath or on bodily sensations produce little more than a desire to fidget with boredom or drift off into daydreams? If you identify with these or other challenges, this podcast will provide exciting alternatives. If you have mastered meditation, you will still find plenty here to inspire you to optimize your contemplative practice.Richard Davidson, PhD, is the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin–Madison and the Founder and Director of the Center for Healthy Minds. Long before he was the world's leading meditation researcher, Dr. Davidson was internationally recognized for his work exploring the relationship of brain function with emotional well-being and depression. This commitment to science has inspired him to continue exploring ways that meditation can be made more effective and attractive for wider and wider groups of people.In this podcast, Dr. Davidson describes exciting findings from a recent study of a free, widely available app-based wellness intervention developed by Healthy Minds Innovations. Dr. Davidson and colleagues found that even 5 minutes a day practicing a series of meditation-inspired wellness practices produced striking improvements in participant well-being. Even better, most of these practices can be done in the midst of daily life, while driving, walking, washing dishes…..We draw pragmatic lessons from these findings before concluding the podcast with a discussion of ways that compassion can supercharge our ability to meditate.Featuring:Dr. Richard Davidson, William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin–Madison, Founder and Director of the Center for Healthy MindsHost:Charles Raison, Psychiatrist, Professor at the University of Wisconsin-Madison and Emory UniversityAbout Emory University's Center for the Study of Human Health:The Emory Center for the Study of Human Health was developed to expand health knowledge and translate this knowledge to all aspects of life – for the individual and populations as a whole. The Center assembles the extraordinary faculty, researchers and thought leaders from across disciplines, departments, schools and institutions to bring this knowledge to Emory University students and inspire them to become leaders for the next generation in meeting challenges facing human health. Follow Us:Blog: Exploring HealthFacebook: @EmoryCSHHInstagram: @EmoryCSHHTwitter: @EmoryCSHH

Dr. Davidson is the William James and Vilas Professor of Psychology and Psychiatry and Founder and Director of the Center for Healthy Minds at the University of Wisconsin–Madison, where he has been a faculty member since 1984. Throughout his career, he has published more than 375 articles and 80 chapters/reviews as well as edited 14 books. He received his Ph.D. from Harvard University in Psychology, Psychopathology & Psychophysiology with a minor focus in Behavioral Neurology and Neuroanatomy; and a B.S., in Psychology from New York University. Special Guest: Richard Davidson.

Dr. Richard Davidson is the William James and Vilas Professor of Psychology and Psychiatry and the Director of The Waisman Laboratory for Brain Imaging and Behavior, both at the University of Wisconsin-Madison. He is a renowned neuroscientist and one of the world’s leading experts on the impact of contemplative practices, such as meditation on the brain. He is perhaps best known for his groundbreaking work on the study of emotions in the brain. This conversation with Dr. Richard Davidson was recorded live at the 2014 World Congress on Positive Psychology.  This recording has never been played before on our podcast.   In this conversation, you will hear Richard share what neuroscientists are discovering about ways to train our brains to improve wellbeing through small daily practices. Connect with Richard Davidson: Websites: http://richardjdavidson.com http://investigatinghealthyminds.org You’ll Learn: [01:38] -  Richard shares what the latest neuroscience research shows in the area of ways to improve wellbeing. [03:10] - Richard explains that wellbeing can be improved with practice. He talks about practices when it comes to improving wellbeing. [05:30] - Richard recommends that people start implementing these practices gradually. [6:26] - Richard encourages you to go to InvestigatingHealthyMinds.org and download the Compassion Meditation Practice. [07:02] - Mindfulness-based stress reduction is another excellent place to start, according to Richard. [07:41] - Richard explains how gratitude practices can help train our brains. [09:30] - Richard says that turning behaviors into habits is an effective way to embed these practices, neurologically. [11:37] - Richard describes some of the newer research now underway to understand how we can train our brains for wellbeing. Your Resources: The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them - Richard Davidson and Sharon Begley Thanks for listening! Thanks so much for joining me again this week.  If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.   Please leave an honest review for the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them.  And don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! You can also listen to all the episodes of Making Positive Psychology Work streamed directly to your smartphone or iPad through stitcher. No need for downloading or syncing. Until next time, take care!

Meditation and mindfulness have gone mainstream. From improvements in perception to body awareness, to pain tolerance and emotion regulation, to an increase in complex thinking and a sense of self, two experts in the field explore the benefits and outcomes of these practices. Featured speakers: Richard Davidson, William James and Vilas Professor of Psychology and Psychiatry, University of Wisconsin and Robert Roth, Executive Director, David Lynch Foundation. Their discussion is moderated by documentary filmmaker Perri Peltz.

Scientific evidence suggests that we can change our brains by transforming our minds and cultivating habits of mind that will improve well-being. These include happiness, resilience, compassion, and emotional balance. Each of these characteristics is instantiated in brain circuits that exhibit plasticity and thus can be shaped and modified by experience and training. Mental training to cultivate well-being has profound implications for schools, the workplace, and society as a whole. Richard J. Davidsonis the William James and Vilas Professor of Psychology and Psychiatry and director of the Waisman Laboratory for Brain Imaging and Behavior at the University of Wisconsin-Madison. Davidson has published over 320 articles and edited 14 books, including The Emotional Life of Your Brain. NOTE: Davidson shared a couple of short video clips during his talk at the Festival. The first shows video games developed for kids to cultivate habits of kindness and pro-social behavior. The second is a demonstration of the preschool kindness curriculum that he refers to in the podcast. Watch here: https://www.youtube.com/watch?v=V8BvPl8tylU

Wednesday, September 10, 6pm EDT: Mitchell's guest tonight is Richard J.Davidson, PhD, one of the world's leading scientists in the emerging field of contemplative neuroscience. He is the Founder of the Center for Investigating Healthy Minds at the Waisman Center,University of Wisconsin-Madison. In addition to his leadership role at the Center for Investigating Healthy Minds, Dr.Davidson is the William James and Vilas Professor of Psychology and Psychiatry and Director of the Waisman Laboratory for Brain Imaging and Behavior, also at UW-Madison. His research is broadly focused on the neural bases of emotion and emotional style and methods to promote human flourishing including meditation and related contemplative practices. He has published more than 320 articles, numerous chapters and reviews and edited 14 books. Purchase Richard's Books Listen on-line at www.abetterworld.tv --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/abwmitchellrabin/support