Podcasts about ourselvesthe

In this special episode, I had the pleasure of speaking with Nikki Barua, Interim CEO of Latinas in Tech and serial entrepreneur. We talked about AI, leadership, legacy, and the upcoming Latinas in Tech Summit, happening May 28–30 in San Francisco, CA. If you're in the Bay Area (or need a reason to visit), this is one to show up for.

In this insightful episode of Just Press Record on the Cultish Creative YouTube channel, host Matt Zeigler welcomes back Mark McCartney ( @whatisagoodlife ) for a thought-provoking conversation sparked by a clip featuring Phil Pearlman  @PhilipPearlman ) and Jessica Yarmey ( @SizzleSociety ) . The discussion explores the profound idea that enlightenment might simply be remembering what was always there within us, rather than adding something new.Key Topics:The concept that self-development is about revealing what's innate rather than constructing or adding to ourselvesHow paying attention to life's natural fluctuations helps us find flowThe evolution from rigid mindfulness practices to a more integrated awareness of everyday lifeThe relationship between presence, attention, and loveMark's journey of self-acceptance and how it transformed his relationship with himselfThe power of giving attention to others and ourselvesThe connection between Mark and previous guest Sean DeLaney (author of "When Life Begins to Whisper")Reflections on Paulo Coelho's "The Alchemist" as a source of affirmation (cc:  @Justin_Castelli  )

What's on your mind, unicorn?

What's on your mind, unicorn?

"Send Ben a text"In this episode, Ben talks with Marci Owen about how our minds get programmed and how we can change that programming. Here are the key points they discuss:Main Topics:How past experiences shape how we think about ourselvesWhy it's important to notice patterns in how we act and thinkWays to change unhelpful beliefs about ourselvesThe power of being kind to ourselves when we make mistakesKey Stories and Examples:Marci shares her story about struggling with math and how it affected her confidenceBen talks about learning to solve a Rubik's Cube after believing he couldn't do itThey discuss how parents can help their kids by working on themselves firstImportant Tips:Take time to notice your thoughts and behaviorsRemember that you can change old patterns of thinkingBe patient with yourself as you make changesPractice new ways of thinking when things are going wellResources Mentioned:Free Questions GuideMarci's Self Love Lab Marci's podcast: The Courageous and Confident Christian MomConnect with Marci:Instagram: @marci.owencoachingWebsite: httsp://marciowen.comWant a Simple Step by Step Parenting Debrief Guide? Go download the FREE Parenting Debrief Guide. It's simple and quick. It will help you uplevel your parenting. And, it's completely FREE! Go to benpughcoaching.com/debrief Download the debrief Start with your own internal debrief.

Robyn explores the grief in parenting kids with vulnerable nervous systems In this episode, you'll learn:The relationship between trauma and griefWhy it's important to make space for grief in our kids and in ourselvesThe role of self-compassionHow a lack of media representation of your parenting journey causes griefResources mentioned in this podcast:Robyn's book: https://robyngobbel.com/bafflingbookRead a summary or the full transcript at: RobynGobbel.com/griefOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)Ongoing support, connection, and co-regulation for struggling parents: The ClubYear Long Immersive & Holistic Training Program for Parenting Professionals: Being WithCheck Out All Robyn's Free Resources!You can download all sorts of free resources, including webinars, eBook, and infographics about topics such as lying, boundaries, and co-regulation!RobynGobbel.com/FreeResources :::::Want to pick Robyn's brain, hang out with her in Zoom meetings and a forum you can access in an app? Come join us in The Club!Are you a professional who wants to support families of kids with big, baffling behaviors? Then Being With is for you!Just need a little extra help? Head to RobynGobbel.com/FreeResources

Krishna Das teaches listeners all that is possible through total sincerity of the heart and self-awareness.This week on Pilgrim Heart, Krishna Das holds a talk on:How Krishna Das' bar mitzvah transformed his outlook on organized religionWhat initially struck Krishna Das about Zen Buddhism and Indian philosophySensing an ongoing connection to Ram DassSitting down and chanting without over-intellectualizing everythingHaving sincerity of heart and being kind to ourselvesThe inner and outer blanket of Maharaj-jiThe difficult process of forgiving those who have hurt usLetting others be who they are and learn their own lessonsRecognizing that the problems we have with others are often about ourselves“Try to be kind to yourself. That's all. You don't need a mantra to be kind to yourself. You just need to recognize what that means and try to figure out why you're not kind to yourself. You don't need magic for that, you just need to pay attention. You need sincerity of heart. That's what we need.” – Krishna DasSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Highlighting the danger of indecision, Joseph Goldstein examines the nature of doubt as taught by the Buddha.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This week on Insight Hour, Joseph explains to listeners:How elements of mind and body functionWhat the Buddha said about working with and overcoming doubtRecognizing whether or not doubt is present within ourselvesThe nature and character of the doubting mindThe danger of being paralyzed by indecisionDoubt within our meditation practice / Doubting parts of the dhammaContemplating the unattractive elements of the bodyDoubting the value of practice in a world of sufferingThe deep pattern of self-doubtHow doubt masquerades as wisdomPaying attention to what triggers doubtUnderstanding what is wholesome and unwholesomeInvestigation and the wisdom mind as the cure to doubtGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HEREThis talk was originally published on Dharmaseed“When doubt is strong, and we're paralyzed by indecision, this mental force doesn't even allow us the opportunity to take a wrong turn and to learn from our mistakes; rather, we're always checking ourselves, we're vacillating, we're trying to decide.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author of Fear Dynamics: Harnessing Fear and Anxiety to Create Lasting Happiness and Meaningful Achievement, Stephen's journey from a childhood abuse survivor to a law firm partner exemplifies remarkable transformation. In this book, he introduces "Fear Dynamics Techniques," practical strategies to help readers conquer fear and anxiety. Fear Dynamics is both a memoir and a guide for personal growth, offering a powerful narrative and actionable insights for those dealing with past traumas.Also in discussion include: The things we do for our kids that we wouldn't do for ourselvesThe impact of anxiety in businessNormalize talking about anxiety and fear in relationships Think: am I acting rational, or is the other person acting irrational?Support the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988

The perfect recipe for burnout is to work in a caring profession, be a slave to perfectionism, and neglect your needs. As clinicians, we realize that we work in a flawed healthcare system in the US, but how do we exist in this environment to do good work and sustain ourselves from a holistic perspective that goes way beyond basic self-care? We are diving into this topic with today's guest. Join us!Our Featured GuestDr. Jessi GoldDr. Jessi Gold is the first Chief Wellness Officer for the University of Tennessee System, which comprises five campuses and more than 60,000 students. Also serving as an associate professor of psychiatry, Dr. Gold is a speaker, media advocate, author, and mental health consultant. She recently wrote How Do You Feel? One Doctor's Search for the Humanity in Medicine. In today's session, Jessi shares her experience in teetering on the edge of burnout and what she learned about herself. Dr. Jessi GoldYou'll Learn:The basics of Dr. Jessi's role with the University of Tennessee and what it means to be a Chief Wellness OfficerThe differences and barriers from campus to campus in a university system“Silo-breaking” as it relates to mental healthThe difficulty in caring for ourselves while caring for othersPerfectionism, burnout, and why “it's OK not to be OK”The pandemic's part in training us to wear a “badge of honor” for not caring for ourselves and our mental healthWe are human—and we forget that very often.The event that was the impetus for Dr. Jessi's book—and why it left her feeling horribleSigns of early burnout that Dr. Jessi only noticed in hindsightMaking the shift to navigate perfectionist tendencies to prevent burnoutThe importance of having self-compassion and reframing the mean things we say to ourselvesThe value of timeout for MEResources:Interested in becoming part of our affiliate program? Learn more!Want to launch your online course?Please check out our free 7-Day Course Creator Starter Kit for Therapists at https://sellingthecouch.com/coursekit.If you are a seasoned therapist who wants to move from clinical to online course income, we have a specific mastermind for you. We meet together to build, grow, and scale our online courses. You can learn more at https://sellingthecouch.com/mastermind.Mentioned in this episode:Need Community Support? Join the MastermindIf you are a seasoned therapist, and you are wanting to move from clinical to online course income, we actually have a specific mastermind for therapists who are doing this. We meet together to build and grow and scale our online courses. You can learn more about that mastermind over at https://sellingthecouch.com/mastermind.Try Alma!Building and managing the practice you want can be challenging. That's why Alma offers tools and resources to help you build not just any practice, but your private practice. They'll help you navigate insurance, access referrals that are the right fit for you, and efficiently manage administrative tasks — so you can spend less time on the details, and more time delivering great care. You support your...

For episode 242, Emma Seppälä, Ph.D. returns to the Metta Hour to speak about her new book, “Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.” Emma is a best-selling author, Yale lecturer, and international keynote speaker. She teaches executives at the Yale School of Management and is faculty director of the Yale School of Management's Women's Leadership Program. She is also the Science Director of Stanford University's Center for Compassion and Altruism Research and Education. A psychologist and research scientist by training, Emma's expertise is the science of happiness, emotional intelligence, and social connection. In this episode, Sharon and Emma discuss:Emma's definition of the word “Sovereign”Self-loathing hiding out as self-criticism The toxic relationship with ourselvesThe myths of high-achievers Sharon's story of facing self-imposed beliefsHow Emma has worked with self-loathingEmma's first meditation experienceYou have to name it to tame itInternalizing the stories told about usAwareness + courageEmma's definition of the term “self-compassion”The disempowerment of shameThe research around lovingkindnessHow intuition supports sovereigntyWhat research reveals about meditationThe science of happinessEmma's study of breath-work for veterans Emma closes the conversation with a guided meditation. You can learn more about Emma's work and get a copy of “Sovereign” on her website right here. Learn more about the Project Welcome Home Troops right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Focusing on Sila, Samadhi, and Prajna, Trudy Goodman explains how the Eightfold Path can carry us through all of our life experiences.In this episode of the BHNN Guest Podcast, Buddhist teacher Trudy Goodman offers a lesson on:The Eightfold Path as an expression and fulfillment of awakened lifeSila, Samadhi, and PrajnaEstablishing ourselves in goodness and the gift of fearlessnessThe bliss of blamelessness when we are free from guilt and regretHow committing to wise intention naturally improves our lifeNoticing what's here in the present moment and gathering the fragmented pieces of ourselvesThe limitless portability and applicability of mindfulnessMindfulness as the steady and accepting love of grandparentsFalling in love with the miracle of our own beingBeing drawn into the practice and allowing it to carry usHaving receptivity to the unfolding of thingsThis talk was originally published on DharmaseedAbout Trudy Goodman:Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats and workshops worldwide.Learn more about Trudy's offerings at trudygoodman.com“Mindfulness helps us notice what's here so that we can start to gather and bring back all these scattered, fragmented bits of ourselves and our experience. As we bring them into our awareness and as we bring them back home to the heart, to more wholeness, these bits and pieces of our life experience and ourselves begin to coalesce and settle down and peacefully co-exist. We can have love, we can aversion, we can have likes and dislikes, and they can peacefully live in the same heart. There doesn't have to be any conflict.” – Trudy GoodmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you find yourself being pretty hard on you?Do you have a negative voice in your head, that's constantly ready to criticize you and tell you you're doing it wrong?And that compares you to other people? Telling you you're always falling short?In today's episode, I'm talking about how self-acceptance will change your life - including:What self-acceptance really isWhy we struggle to love and accept ourselvesThe excuses we make to not accept ourselvesHow to make shifts towards unconditional self-acceptanceMentioned in this episode:Self Esteem Building KitQuestioning your thoughts cheat sheet

Offering wisdom on the challenging yet necessary work of spiritual practice, Krishna Das explains working through difficulty and finding answers in ourselves.This time on Pilgrim Heart, Krishna Das offers wisdom on:Dealing with family issuesUntying emotional knots through practiceDoing spiritual work and cleaning our heartsReleasing the programming from our pastTreating others well and making positive karmaChanting, mantra repetition, and serving others for deeper consciousnessContinual growth in spiritual practiceBeing present, being with the sound of the nameExperiencing the space around our thoughtsFinding answers within ourselvesThe roots of depression and angerToday's episode originally aired on Krisha Das' “Hanging Out In the Heart Space” online satsang on May 5th, 2022. Be sure to subscribe to Krishna Das on Youtube to get new episodes of “Hanging Out In the Heart Space”, fresh music from KD and more: Krishna Das Music“Removing the energy out of the traumatic experiences and experiences that formed us is a big job. It's a really big thing. Don't think of it as a waste of time. It's our spiritual work. We're cleaning our hearts of anger, betrayal, hurt, damage, grief, and shame, all the stuff that we've learned and absorbed as children in our families and in life.” – Krishna DasSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This bonus episode is a recording of my interview inside the Social Media Pro community (the biggest & oldest FB group for SMMs!!) in which I talked to Kate Buck Jr. about service marketing and how SMMs (and service providers in general) can leverage social media for themselves. You'll discover: Why it's easy to market our clients but not ourselvesThe 6 characteristics of service marketingHow service marketing is different to product marketingThe mistakes  SMMs often make in their own social media marketingHow service providers can market themselves on social media more effectivelyThank you so much for tuning in! If you are enjoying Let's Talk Socials, please consider leaving a review so I can continue to produce exciting episodes for you & invite interesting guests. Did you know that you'll get an extra karma boost if you share this episode on your Insta stories?

Tessa is joined by Harmony Fulton, a Cincinnati transplant with an unwavering passion for health and happiness. Harmony is more than just your average yoga and spin instructor; she's a beacon of positivity and wellness in her community. From her early days teaching step aerobics in college to co-owning the beloved restaurant, Gooder Goods, Harmony's journey has been as vibrant as her name suggests. Embracing change and the pursuit of harmony, she found her calling among Arizona's majestic mountains, a transformative experience she credits to a chance encounter with a stranger. Changing her birth name to Harmony in 2003, she embodies the ideals of balance, kindness, and growth, inspiring those around her to strive for their best selves. Her commitment to health extends to her belief in nourishing both body and soul, fostering connections with her clients and community alike and creating meaningful experiences that uplift and transform lives.Tessa and Harmony discuss:The story behind the name Harmony and why she decided to change it in 2003Her personal journey through health and healing and the many places listening to her intuition has led herThe importance of lifestyle choices and striving to know more about ourselvesThe impact of personal relationshipsOvercoming personal challenges (such as business closures and breast cancer) and what they've taught herThe magnetic power in movement and music How she has become a mentor and beacon of hope to so manyResilience, gratitude, and self-discoveryConnect with Harmony:https://www.instagram.com/hugharmony/Want to share your story of personal growth, healing, and turning your pain into power? Send an email to dearsunnypodcast@gmail.com Connect with Tessa on Instagram @tessakahoun and join a community that helps lift one another up through honest storytelling and connection!

In today's episode, we had the pleasure of inviting Alok Vaid-Menon - poet, actor, comedian, public speaker and activist - to talk about the journey they have taken as a non-binary person and how knowing and connecting with their own story allowed them to overcome and heal parts of it. We talked about how to integrate fear into our lives and giving ourselves the opportunity to change, grow, and create a life on our own terms. Alok talked to us about how they have changed their perspective on friendship and gave us some tips on how to work on our self-love.In this episode you will find information about: The importance of being honest and have compassion for ourselvesThe challenge of redefining yourselfHow to deal with uncertainty?Confront your own painThe power of wordsIf you like this episode you can also listen (they're all in english): 401. La persona que quiero ser | The person I want to become | Elizabeth Gilbert187. Libro: Indomable | Glennon Doyle | Episodio Especial Tickets for Alok's comedy show in Los Angeles on May 2nd, 2024 can be found here​​You can find all the information about our guest and more resources in our newsletter subscribing for free here—----En el episodio de hoy invitamos a Alok Vaid-Menon, poeta, conferencista y activista para hablar sobre el camino que ha recorrido como persona no binaria y sobre cómo conocer y conectarse con su propia historia le permitió superar y sanar partes de ella. Hablamos de cómo integrar el miedo en nuestras vidas y de darnos la oportunidad de cambiar, crecer y crear una vida bajo nuestros propios términos. Alok nos habló sobre cómo ha cambiado su perspectiva sobre la amistad y nos compartió algunos tips para trabajar en nuestro amor propio. En este episodio encuentras información sobre:La importancia de practicar la honestidad y la compasión con nosotros mismosEl desafío de redefinirte¿Cómo afrontar la incertidumbre?Enfrentar nuestro propio dolorEl poder de las palabrasVe este episodio con subtítulos en español en YoutubeSi te gustó este episodio también puedes escuchar:304. ¿Cómo nos afectan las etiquetas?: Retos de la comunidad LGBTQIA+ | Enrique Torre Molina290. ¿Cómo aceptarme para amarme? | Victoria Volkova Encuéntranos en: linktr.ee/seregalandudas Hosted on Acast. See acast.com/privacy for more information.

Robyn explores the grief in parenting kids with vulnerable nervous systems In this episode, you'll learn:The relationship between trauma and griefWhy it's important to make space for grief in our kids and in ourselvesThe role of self-compassionHow a lack of media representation of your parenting journey causes griefResources mentioned in this podcast:Robyn's book: https://robyngobbel.com/bafflingbookRead a summary or the full transcript at: RobynGobbel.com/griefOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)Ongoing support, connection, and co-regulation for struggling parents: The ClubYear Long Immersive & Holistic Training Program for Parenting Professionals: Being WithThe Club is OPEN NOW for new members! Until March 5, 2024 (or we reach capacity).Come to RobynGobbel.com/TheClub for all the details and to join!*** :::::Want to pick Robyn's brain, hang out with her in Zoom meetings and a forum you can access in an app? Come join us in The Club!Are you a professional who wants to support families of kids with big, baffling behaviors? Then Being With is for you!Just need a little extra help? Head to RobynGobbel.com/FreeResources

Julia Marie interviews Melanie Trupp, a counselor and relationship expert with 25 years of experience. This episode is Part 1 of a two-part conversation.Trupp discusses the spiritual aspects of relationships, including the relationship with oneself. She emphasizes the importance of self-awareness and self-love, and how these aspects can impact our relationships with others. Trupp also discusses the concept of hypnosis and de-hypnosis, explaining that everyone is in a form of hypnosis, whether they are aware of it or not. She explains that hypnosis is the belief system that we have, and her job is to help people break free of these trances. Trupp also discusses the difference between ego and self, explaining that the ego is the independent part of us that is out for survival, while the self is the part of us that is connected to everything else. Some of the things you will learn are:How relationships are mirrors of our inner stateHow a non-judgmental approach can change the worldWe are all hypnotized! Learn how to de-hypnotize ourselvesThe beauty and power of saying "no", andThe difference between ego and SelfRESOURCES:Many thanks to Prabajithk's "Together 119002" from PixabayMelanie's websiteThank you for listening to Evolving Humans! For consultations or classes, please visit my website: www.JuliaMarie.usYou can leave your questions, comments and suggestions via Voicemail at https://www.EvolvingHumansPodcast.com.Who knows, perhaps your question or comment will be featured on a future episode! I can't wait for your questions or hear your feedback.

"Four nails, four cornersFour riders, and four horsesBring me famine, bring me deathBring me war, and pestilenceThrow your fists to the groundBeat by beat as the blows rain downThis is the cold grey world we made for ourselvesThe bed we made is a grave in hell" https://www.youtube.com/watch?v=VoC4lecG53g

Kimberly Braun is an author, a poet,  TED X speaker,  minister, teacher and a mystic.   She has written a book of beautiful poetry (spoiler alert - she shares one of her poems in our conversation! ) and has also written a book on her years of life in silence as a Carmelite nun. Her energy is so calm and soothing and Kimberly is just filled with wisdom on how to live a more aligned and spiritual life. We talk meditation, religion,  love, intuition, healing and a so much more.  Just a few of the topics we get into in this episode:Why connecting to ourselves is so importantHow having a guide on your healing journey can change everythingWhya guide can be a powerful mirror to ourselvesThe simple and all accessible thing that dissolves all fearKimberly's experience in a monastery for 10 years chanting for 7 hours per dayHow your intuition guides you even when you don't know how to do somethingHow to find faith within religion AND within ourselvesCo-creating our dreams from a place of trust and allowingHow to open your heart and mind to creative solutionsTapping into our interconnectedness and how it elevates our human experienceHow to get into flow and the structure we have to get us thereThe dance of co creating and how to find the balance between allowing and doingHow many religious practices are actually spirituality universal and how to integrate practicesThe beautiful balance of giving and receivingConnect with Kimberly:Website: https://www.kimberlybraun.comInstagram: https://www.instagram.com/kimberlybraun09/Facebook: https://www.facebook.com/kimberlybraun.maKimberly's Book: https://www.amazon.com/Miracles-Naked-Light-Extraordinary-Moment/dp/B0CKCWT2W1/ref=sr_1_1?crid=38BP3G5H2LES6&keywords=miracles+in+the+naked+light&qid=1701530637&sprefix=miracles+in+the+naked+light%2Caps%2C154&sr=8-1Kimberly's Poetry Book: https://www.amazon.com/Beloved-Found-Source-Kimberly-Braun/dp/1312216603/ref=sr_1_1?crid=21ENVCWSY288R&keywords=Kimberly+Braun+poems+from+the+source&qid=1701530727&s=audible&sprefix=kimberly+braun+poems+from+the+sourc%2Caudible%2C131&sr=1-1Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

For episode 228 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice.For this sixth episode of the series, Sharon speaks with Dr. Richie J. Davidson, PhD. Richie is the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin–Madison and the Founder and Director of the Center for Healthy Minds. He is best known for his groundbreaking work studying emotion and the brain. A friend and confidante of the Dalai Lama, he is a highly sought after expert and speaker, leading conversations on well-being on international stages such as the World Economic Forum, where he serves on the Global Council on Mental Health.In this episode, Sharon and Richie discuss:How Richie came to this pathMeeting Daniel Goleman and Ram DassHow Danny Goleman brought Sharon to her first retreatThe term “Mental Health”Innate GoodnessBelieving in Growth MindsetA vision of possibility for ourselvesThe role of systemic oppression in mental well-beingIntergenerational ResilienceRichie's four pillars of well-beingPersonal mental hygiene“The road to Lhasa goes up and down” – Mingyur RinpocheThe value of community and teachers in mental health Richie driving Mingyur RinpocheContemplative NeuroscienceThe Science of Flourishing CourseRichie's new book projectThe conversation closes with a guided meditation led by Richie. To learn more about Riche's work or his different books, you can visit his website and check out the Center for Healthy Minds.Join Richie's upcoming course The Science of Flourishing: Well-Being Skills for Daily Life. Save 20% off the course using coupon code METTA20.Mental Health ResourcesNational Suicide Prevention Lifeline call 988 or (800) 273-8255Psychology Today Find a Mindfulness-Trained TherapistActive Peace Yoga with Reggie HubbardThe Psychology Podcast with Scott Barry KaufmanMark Epstein Psychiatrist & Author with a Buddhist LensNalanda Institute Contemplative Psychotherapy ProgramExpress Yourself Black Man Healing Community for Black MenBlack Boys Om Black Boys & Men Healing & Wellness EducationCloud Sangha Community For Meditation & WellnessThe Trevor Project Support for LGBTQ Mental HealthTherapy for Black Girls Mental Wellness for Black Women and GirlsThe Friendship Bench Creating Safe Spaces & CommunityHope for Bereaved Grief Support GroupsOption B Grief, Trauma and Loss SupportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mindfulness teacher Oren Jay Sofer sits with Raghu to discuss keeping our hearts open through difficult times.In this episode, Raghu Markus and Oren Jay Sofer talk about:Oren's path to mindfulnessThe influence of Vipassana MeditationHow mindfulness can be a resource to navigate the horrors of global conflictExpanding the capacity of our heartsThe potential that human beings have to move beyond ourselvesThe challenges we are currently faces as a speciesCompassion and the route to a better worldFamily and the importance of relationshipsHow the company we keep affects our spiritual practiceThe way that individual change can impact societyEcology and the abuse of earthYugas, cosmology, and building a future through our daily choicesSangha and witnessing another human being's healingStories from experiences with MunindrajiThe importance of joy and gratitudeHow self-centeredness is being encouraged and exploited by technologyCourage and the willingness to be vulnerableA brief guided meditation around ease“Our hearts were made to flourish. We are born with these immense capacities and this beautiful potential to contribute and grow and flower as human beings, if we receive the right nourishment and if we know how to water those seeds.” – Oren Jay SoferAbout Oren Jay Sofer:Oren teaches mindfulness, meditation and Nonviolent Communication in secular and Buddhist contexts. Oren is also the founder and Guiding Teacher of Next Step Dharma, an innovative online course focused on bringing the tools of meditation to daily life, and co-founder of Mindful Healthcare. He is a CNVC Certified Trainer of Nonviolent Communication, and visiting teacher at the Insight Meditation Society. You can order your copy of Oren Jay Sofer's new book, Your Heart Was Made For This, on his website. Check our Oren's recent blog post about allowing the heart to open and close during difficult times.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chanting and praying for peace, Krishna Das explains how doing inner work can benefit the outer world.Today's episode originally aired on Krisha Das' “Hanging Out In the Heart Space” online satsang on March 3rd, 2022. Be sure to subscribe to Krishna Das on Youtube to get new episodes of “Hanging Out In the Heart Space”, fresh music from KD and more: Krishna Das MusicThis podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow In this Episode, we listen to Krishna Das chant and discuss: The war going on in UkraineSocial action through chanting and prayerInterconnectedness and being part of a wholeHow chanting can help our jumbled minds and neuroticismFollowing your heartMaharaj-ji's acid storyBringing your mind to one pointHow to be good to ourselvesThe disruption of the pandemicHow inner peace creates outer peace“We're all interconnected. There's no separate people we just think were separate and that's why we are suffering. Every chant is about peace. Every chant is about love. You have to let yourself feel it. If you don't let yourself feel it, how is somebody else going to feel it? Find that peace in you and then anyone you meet will feel it.” – Krishna DasSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Thoughtful Entrepreneur, your host Josh Elledge speaks with the Writer, Publisher & Journalist of Catapult Bookwriting, Mike Ulmer.Mike's journey from sports journalism to business storytelling is a fascinating one. After spending three decades in sports journalism, he transitioned into the business world. He noticed a common thread among many people he interacted with in the business network - they struggled to tell their stories or present themselves effectively. This observation led him to develop a formula for writing great business books and assisting others in their writing endeavors.Mike attributes much of his success to networking and word-of-mouth referrals. He believes that writing a book should be an enjoyable and adventurous process, and that every book is a journey of self-discovery. His book, "Show and Tell Writing," serves as a guide for those embarking on the book-writing process.According to Mike, a great business book should have three key elements: a compelling proposition, a meaningful backstory, and practical tips for readers to apply the information. He also advocates for brevity, suggesting that 20,000 words are sufficient to convey a great story and provide valuable advice. He encourages authors to challenge themselves to write just 200 words a day over 100 days, resulting in a 20,000-word book. This would typically translate to around 100-130 pages, depending on factors such as font size and visuals.Key Points from the Episode:Mike Ulmer's background in sports journalism and transition into the business worldThe development of a formula for writing great business books and helping others succeed in writingThe importance of networking and word-of-mouth referrals in Mike's successThe concept of writing a book as a fun and adventurous journey of self-discoveryCoaching and guidance offered by Mike to aspiring authorsThe book "Show and Tell Writing" as a guide for the book-writing processThe importance of a compelling proposition, meaningful backstory, and practical tips in a great business bookMike's advocacy for brevity in book length, suggesting 20,000 words as sufficientThe power of storytelling and finding exceptional stories within ourselvesThe significance of listening and asking the right questions to uncover profound truths in someone's lifeAbout Mike Ulmer:Mike Ulmer is a seasoned journalist with 30 years of experience, specializing in helping clients craft compelling business narratives through the medium of books. Mike Ulmer has conducted over 10,000 interviews and written books on diverse topics, from digital marketing and millennials to sports like basketball and hockey, specifically the Toronto Maple Leafs and Montreal Canadiens. His expertise also extends to subjects such as writing, entrepreneurship, Canada, Inuksuks, horses, and medicine.Mike has profiled legendary athletes like Michael Jordan, Gordie Howe, Wayne Gretzky, Serena Williams, Sidney Crosby, and Mario Lemieux. His extensive sports coverage includes events like the Olympics, Super Bowl, World Series, and Stanley Cup finals. Notably, he served as the in-house writer for Maple Leaf Sports and Entertainment, the organization behind major sports teams like the Toronto Maple Leafs, Toronto Raptors, Toronto FC, and Toronto Marlies.About Catapult Bookwriting:Catapult Bookwriting specializes in assisting individuals in crafting and sharing their essential business narratives. With a focus on long-lasting impact, they provide comprehensive services...

On this episode of In the Circle, we explore the delve into the self-doubt that often obscures our inherent worth and divine nature. At our core, we are all beings of radiant light and awareness, yet external influences can cloud this realization, leading us to seek validation from the outside world. As we navigate the modern world, distractions and external pressures can lead us into cycles of addiction or obsession, detaching us further from our inner truths. But hope is not lost; ancient teachings offer potent tools to help still the mind and reignite our foundational brilliance. By channeling our focus inward, we can rise above these distractions, unveiling clarity and reconnecting with our profound purpose.Yet, it's not just about introspection. Actively serving others, driven by authentic love and compassion, becomes an essential step on this path of self-realization. Through selfless service, we not only uplift those around us but also enhance our personal growth, gradually understanding that the love and light we hold within are powerful catalysts for positive change.Tommy discusses:How to recognize self-doubt as a baseless story we tell ourselvesThe fundamental belief that we are divine and perfectHow to overcome external influences and internal storiesWhy addiction detaches us from our truths Why we use yoga and meditation practices to connect with our true selvesFurther Links & ResourcesCatch a Meeting. We offer 30+ Universal Recovery meetings every week. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in a life beyond addictionSubscribe to The Recovery Channel on YoutubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebookTikTokRecovery 2.0@Recovery2Point0 on InstagramRecovery 2.0 Facebook...

Hinging on the importance of trust and self-awareness, Krishna Das helps listeners accept themselves and live in ultimate reality. Get ready for a long one – full of music, mantra, and wisdom from KD's years of practice. Today's episode originally aired on Krisha Das' “Hanging Out In the Heart Space” online satsang on January 20th, 2022. Be sure to subscribe to Krishna Das on Youtube to get new episodes of “Hanging Out In the Heart Space”, fresh music from KD and more: Krishna Das MusicThis podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenowThis week on Pilgrim Heart, Krishna Das imparts wisdom on:K.C. Tewari's mantra practiceThe divine mother's nature to giveWhat it truly means to go withinIdentification of thoughts, feelings, and the physicalSubjective versus objective experiencesRelative and ultimate realitySurrender and agreeing to be ourselvesThe puppet and the puppet masterStories of Rama and his role of imperfectionKrishna as the rule-breakerThe universal advice of loving, serving, and repeating the nameOvercoming greed and shameGetting rid of bad habits with awarenessLiving through HeartbreakDeveloping inner strength by having a regular practiceTrusting our own heart and intuitionCheck out the book that Krishna Das mentions, Dev Bhumi, written by K.K. Sah“We haven't been brought up in a culture where people really trust themselves. Everybody is telling everybody else what they should be feeling, what they should be buying, what they should be doing, how they should do it, what they should wear, what they should listen to. Nobody is listening to their own heart. That's what we have to learn to do. – Krishna DasSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I often hear from clients that they are Type A and they have all kinds of questions about how they should handle situations based on their Type A personality. Are you someone who identifies strongly as Type A? If so, I have a bit of a challenge for you. What would happen if you let go of that label, just a little bit?In this episode of Weight Loss for Busy Physicians, I'm exploring where the Type A personality came from, why you might identify so strongly as Type A (or Type B), and why these labels can sometimes start causing problems. If you enjoy being a Type A, don't worry; I'm not here to tell you that you need to change your whole personality. If it's working for you, that's great! I just want to get you thinking about how that label might be forcing you into a box that you don't always fit into and how to tap into other parts of your personality that could be getting left behind. Topics covered in this episode include:The origins of the Type A personality Why we feel the need to label ourselvesThe pros and cons of identifying as Type ALet's talk about the identities that we give ourselves and whether they help us or not. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Learn More About Weight Loss for Doctors Only: katrinaubellmd.com/infoLeave a Review of My Book: https://a.co/d/4BwGZ6vTo check out the How to Lose Weight for the Last Time book and free workshop, head to katrinaubellmd.com/book!

Teachers have a ton of responsibilities that pull them in a million different directions. Planning lessons, differentiation, grading papers, collaboration, classroom management, behavior management, IEPs, parent teacher conference, just to name a FEW.It makes sense that you're feeling overwhelmed. And you may be tired and exhausted… like, ALL the time. You may feel like you CANNOT do it all. But you know what? That is NOT the biggest mistake teachers make.The biggest mistake that you could make- as a teacher trying to do it all- is comparing yourself to other teachers who seem to have it all together. That is what we are talking about on today's podcast - how to stop comparing yourself to other teachers or homeschool parents.Many of us compare ourselves to the teacher next door. Her classroom is always neat and tidy. Her students always seem to be well behaved. She is happy and cheerful all the time and maybe even leaves school at a decent hour. It always leaves you wondering- how does she do it all?! And why do I seem to be such a hot mess compared to her? We're sharing tips on how to stop these thought patterns.Did you know that there is psychology behind why we compare ourselves? Humans have evolved to compare themselves to others as a way to gauge their own abilities and social standing within their communities. This behavior likely evolved as a survival mechanism to assess one's fitness for resources and protection within a group.The social comparison theory suggests that people have an innate drive to evaluate themselves against others in order to reduce uncertainty and improve self-evaluation. This process can influence self-esteem, motivation, and emotional well-being.Those are just two ideas we dive into in this episode which is full of methods and ideas to help you understand why we compare ourselves to others and how you can stop comparing yourself to other teachers or homeschool parents. Whether you're a confident teacher or need a boost, you won't want to miss this episode that is sure to help you understand and stop comparing yourself.Head over to the show notes: https://www.wifeteachermommy.com/podcast/stop-comparing-yourselfKey points about how to stop comparing yourself:Why you should stop comparing yourself to other teachers and homeschool parentsHow comparing yourself leads to feelings of inadequacy and low self-esteemHow you can reframe your mindset can help combat the comparison trap.The urge to compare ourselves to others is a natural survival mechanism, but it doesn't necessarily benefit our self-esteem or well-beingHow social media amplifies the tendency to compare ourselvesThe importance of focusing on your own strengths and achievements instead of comparing yourself to othersAttend the Wife Teacher Mommy Mindset MasterclassJoin Wife Teacher Mommy Club. Follow her on Instagram @wifeteachermommy.Join our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.

Katherine Sleadd (she/her) is a trauma informed coach and the author of the book How to Be a Bad Friend . She has developed a deep body of work around friendship breakups, community loss, and family of origin. In this episode, I asked Kat to join me in a conversation about:Why clients, or potential clients, may ghost. Especially when it seems like things are going so well.Why being in the field of offering change or transformation requires us to deal with the 'push and pull' of deeply desiring change while also craving familiarityWhy we resort to putting people in categories (good/bad, right/wrong, toxic, etc) as a way to protect ourselvesThe importance of conflict in developing our sense of self, and the ways we have been actively conditioned to not engage in itThis episode is for business owners who offer transformation, who have wondered why seemingly perfect fit clients have suddenly dropped off, and who have struggled to make their needs known or fear being "difficult".You can find Kat's work at www.katherinesleadd.comFollow her on Instagram @katesleaddAnd purchase her book here Join us in Fruition Growth NetworkWebsiteInstagram

With everything going on in the world, there's never been a more important time to discuss the topic of surrender. In today's episode we welcome Kute Blackson, a transformational speaker and national best-selling author of You.Are.The.One. and his new book, The Magic of Surrender, Typically surrender is considered passive. Kute wants to show you it isn't about giving up, it's about being strong and courageous. It's about tapping in. In this conversation Kute explains how surrender is a key factor in the lives of so many great people throughout history and shows how listeners can move past barriers in their life to discover the freedom and possibility on the other side of surrender.Kute's work has changed thousands of lives around the world, and is widely considered the next generation leader in the field of personal development and has been featured on Larry King Now, Fox and Friends, Dr. Drew, and many others. Inc magazine calls him ‘The Mindfulness Guru Billionaires Go To For Advice'.For over 20 years, Kute Blackson has been inspiring audiences around the world. His electrifying presentations, not only offer real world practical ideas and soul stirring wisdom, but also ignite the heart and inspire courageous action.Kute Blackson offers a fresh, bold look at spiritual awareness for a whole new generation. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life's purpose.What you will learn:About Kute and the synchronicities in his life that led him to where he is now, his purpose and his calling.How to begin the transformative process of surrender, begin listening to and trusting the voice of your soul How creating from the ego will always be limitedThe importance of curiosity and giving up the “need to know.”Navigating “identity” and who we really are The realm of duality and how we cannot have one without the otherHow recent events, lockdowns, restrictions - helped us find freedom within ourselvesThe word is a mirror manifestation of ourselves and when we are triggered its an invitation to look inside Discover how we have to power to transform our inner realityWhere to find out more about Kute and his workConnect with Kute:WebsiteInstagramFacebook YoutubeSoul TalkBoundless Bliss BaliLet's Connect!WebsiteInstagramFacebookYoutubeRumble Hosted on Acast. See acast.com/privacy for more information.

The scientific case for self-compassion and why it doesn't have to lead to passivity, self absorption, or cheesiness.Today's guest is Kristin Neff, an Associate Professor of Educational Psychology at the University of Texas at Austin. She's the author of the book Self-Compassion: The Proven Power of Being Kind to Yourself and Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.For tickets to TPH's live event in Boston on September 7:https://thewilbur.com/armory/artist/dan-harris/For tickets to TPH's live and live streamed event in Colorado on November 3rd:https://www.milehichurch.org/calendar/10-percent-happier-with-dan-harris/Do you have a favorite episode of TPH? We want to hear about it!Here's how you can help us uncover these hidden gems.Call +1 508-656-0540Tell us your name and favorite episodeAnd, in a couple of sentences, tell us why this episode hit home for youDo this and your episode and story may be part of our Deep Cuts featureIn this episode we talk about:How Kristin first got into meditation and why she was drawn to the practice of compassion How, paradoxically, self-compassion actually makes us less focused on ourselvesThe three components of self-compassionOne of the big blockers for men in practicing self-compassionWhat self-compassion is and isn'tHow research shows that self-compassion is a trainable skillWhether we actually need the internal cattle prod to get aheadBeing kind to yourself even when you notice prejudice coming up in your mind And how men and women deal with shame differentlyFull Shownotes:https://www.tenpercent.com/tph/podcast-episode/kristin-neff-rerunSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I'm bringing back a replay of one of my most popular episodes. When your brain says “Well Yes I am”, but your body says differently and you find self-doubt still showing up in your decisions, your relationships, your boundary making, your career, the way you self-sabotage and your daily life.In this episode Kim talks about…How to identify where you feel unworthyNoticing this “unworthiness” in the bedroom, in your relationships, your business and how you show up for yourselfSelf-sabotagePeople PleasingNot belonging and comparing ourselvesThe problematic thinking and saying of “Do Better!”What you can do about it and how to reclaim your worthinessHow this unworthiness continually shows up in your life and especially your body until you start to do the workThe power of simply seeing where you and your body are conflicting in worthinessHow you can reclaim your unshakable confidence To learn more about Private Coaching, hop on a free call with Kim here - https://calendly.com/talk-to-kim/unleash-your-unapologetic-powerKim's Sacred Pleasure Membership - https://getyoursexyback.ca/sacred-pleasure-membership/-------------------------------------Follow Kim below and continue the convo!Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/

Step into a world filled with nature's beauty and abundance! Surrounded by birds, bees, and vibrant colors, like a modern-day Garden of Eden. This reality is within reach! College teachings on food growth are completely backward! But there's a reason behind it. Henry Kissinger once said that controlling food means controlling people. Our food system has been weaponized. Luckily, permaculture can turn this problem into a solution!  During this episode, I interview Jim Gale, nature enthusiast and Founder of Food Forest Abundance. He believes we can transform our yards into food forests, replacing lawns with edible oases. Jim's company pioneers a greener, more abundant world, benefiting our health and the planet.  Food Forest Abundance's achievements speak for themselves: 700+ Food Forests in progressServing 50 States and 50+ countries140+ installation teams They have created food forests in schools, churches, celebrity homes, and vacation rentals and are currently partnering with wellness centers, orphanages, residences, prisons, resorts, and farms. Tune in to discover: The truth about scarcity and how it's just a perceptionThe future of a world where we work with nature to feed ourselvesThe role of consciousness as the foundation of everythingAnd so much more! Explore Food Forest Abundance at karenkan.com/foodforest. Jim and his wife Andrea oversee Galt's Landing, a 52-acre off-grid resort of ecological brilliance in St. Cloud, FL. Which features over 200 different species of delicious food. Experience overnight stays, immersive tours, a thriving nursery, and educational programs that will ignite your sustainable journey.

In today's episode I sit down with Sarah Parise who is driven by a passion to help moms take better care of themselves. She created a business centered around self-care and prioritizing yourself for just 2% of the day. Sarah has been a personal trainer since 2006 & Yoga Teacher for the last 7 years.Together we explore:  Sarah's personal birth story leading into her businessMentally struggling after pregnancy and got back into Yoga Taking small steps forward to take care of herselfThe unexpected challenges that come with motherhood Digging into mom guilt and understanding it for yourself Challenge of having children that are different than youSpiritual connection to Yoga and the gift of receiving a break Biggest Challenges with mothers: body image and how we feel about ourselvesThe downfall of social media Giving yourself grace in the process of motherhoodPostpartum emotions and reaching out to get help as neededModifying your yoga practice after birth to work with your bodyTransitions through business development Untapped Power of being able to see the amazingness that exists inside someone before they can see it for themselves As a transformation coach, Sarah spends time understanding the root cause of the issue, setting milestones throughout the process, and celebrating when goals and dream scenarios are achieved.  You can connect withe her on instagram @greatdaysbysarah or on facebook @TimeoutformomsJoin our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

To celebrate my birthday this July 4th, I am offering one of my favorite shows as an encore episode. This solo episode is Part One of a conversation about one of my favorite books called “The Four Agreements” with Don Miguel Ruiz. PART TWO is episode 109 if you want to listen to that one as well. Though these agreements apply to all areas of life, we can use the wisdom in our businesses to be more successful and use the tools in business to be a better version of ourselvesThe four agreements are:Be impeccable with your word,Don't take anything personally,Don't make assumptions, andAlways do your best.This episode goes deep into the first agreement. Our “word” is not just about being honest, though that does come into play. The power of intention is also our word…what we claim for ourselves and what we visualize. She shares 6 areas in our photography businesses that relate to using the power of our word, and words, to grow our success.Photography Business Coach Luci Dumas' Programs and Contact Info:lucidumascoaching.comluci@lucidumas.comhttps://www.instagram.com/theprofitablephotographer_pod/https://www.facebook.com/LuciDumasCoachinghttps://www.youtube.com/channel/UCut3Qk6t6Z2DUJYEYGSCfKA

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.com SHOW NOTES: It's real: Most Asians and Asian Americans don't speak up, which seriously stunts their rise to leadership positions in corporate America. In this continuation episode, Joy Chen, CEO of the Multicultural Leadership Institute, shares what she is doing to help Asian Americans – and corporate leaders – address the “Age 30 problem.” We talk about the importance of self-talk, the strategy of “richly sharing”, and what she finds most resonates with today's Fortune 50 leaders on the topic of DEI and leadership. Discussing our deep pain: The Age 30 problem and “Asian Americans Don't Speak Up”From networking to getting deeply grounded with ourselvesThe first and most important stepBe aware of your self-talkMini-case: A humiliating lesson from Joy's early careerThe gap and the gain: Replacing negative thoughts with useful action“Asian-American” is a diverse group!Cultural goggles and cultural fluencyResearch-backed strategy: How “richly sharing” helps us connectIs America really polarized & What's working? Joy reflects on her keynotes to Fortune 50 C-Suite and BoardsAnalyzing Joy's use of fun and humorThe surprising story of how Joy connected to pioneer Yue Sai-Kan, and what she learned from her about power  BIO AND LINKS: Joy Chen is an entrepreneur, keynote speaker and global leader. She is CEO of the Multicultural Leadership Institute (the MLI), which seeks to accelerate Asian Americans into leadership positions, and enable leadership for all. Joy has served as Deputy Mayor of Los Angeles; Principal at Heidrick & Struggles, where she placed CEOs in Fortune 500 companies; and has written two best-sellers, Do Not Marry Before Age 30《30岁前别结婚》and How to Get Lucky in Your Career《30 岁趁势而为 Suì chènshì ér wéi 》 that powered her Beijing-based global leadership training company. Joy has been profiled in major media outlets including the Wall Street Journal, Economist and CNN. She holds a BA from Duke and an MBA and MA in Urban Planning from UCLA. She resides with her family in California. In the brutal, ongoing war that has savagely divided Americans, she picked up pickleball to better understand both sides. Previous episode with Joy on 97% Effective: https://redcircle.com/shows/97-effective/episodes/cf114ccf-87c6-498d-a703-b9937960cb02Joy on LinkedIn: https://www.linkedin.com/in/joychen/Multicultural Leadership Institute: https://www.themli.netAsian American Leadership Accelerator: https://www.themli.net/asian-american-leadership-acceleratorHow people foster a sense of inclusion through the ways in which they conceal, express, and respond to social identity differences in interpersonal interactions (research by Prof Rachel Arnett at Wharton): https://www.rachelarnett.com/researchWhy East Asians but not South Asians are underrepresented in leadership positions in the US (Research by Prof Jackson Lu, MIT): https://www.pnas.org/doi/abs/10.1073/pnas.1918896117The escalating war that is dividing so many Americans: https://www.theguardian.com/sport/2022/oct/05/blame-threat-and-clash-the-war-between-pickleball-and-tennis-players-is-escalating-on-and-off-the-courtJoy's connection to Yue-Sai Kan: https://en.wikipedia.org/wiki/Yue-Sai_Kan14- min FREE webinar on Speaking Up: https://www.themli.net/why-many-asians-don't-speak-up-joy-chenHer LI newsletter, Operating Inclusion – Science based insights…: https://www.linkedin.com/newsletters/operationalizing-inclusion-6862074050735427584/Michael's Book, Get Promoted: https://changwenderoth.com/#tve-jump-180481ecea3

On today's episode we will be revisiting Self Acceptance and Self Love making it a daily practice to come back to. We break down:Viewing Self Acceptance and Self Love as a continuous path Why so many people feel unworthyHow most of our suffering is created through not being able to fully accept or love ourselvesThe role society playsHaving integrity with yourself and identifying your own game playingThe role of non-attachmentLet us know how this episode resonates for you?  How does your own self acceptance and self love translate in all areas of your life? Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

Episode Highlights With KristinaHow she was born in a country that doesn't exist anymore and was selected for the Olympic reserves multiple timesWhy too much positivity can actually be detrimental to us and how to safeguard against thisLife is like a dance and there aren't necessarily simple answers or linear pathsHow she defines authenticity and what happens when we aren't authentic to ourselvesThe dark side of personal growth and how the extremes can feed our insecuritiesHow to reframe and instead of thinking of slaying the dragons think of taming them and learning to ride themVulnerability has two components: the courage of acting despite the fear and the uncertainty of not knowing what will resultHow people can misuse the practice of meditation or gratitude when they start to happen on autopilotWhat emotional analgesia is and why she believes it is a big problem for usYou can't numb emotions selectively… if you numb one, you numb the ability to feel all of themRemembering that we are allowed to feel all of our emotions and not judge them and still choose to act from our values and not our emotionsWe are not our emotions but why they are valuable feedbackSelf love is actually about the relationship with yourselfThe difference between self love and self care and why this difference is importantSelf care is skin deep and self love has more depthIs imposter syndrome actually a sign that you've done something good?An important question: Can you still love yourself if you fail?When we use love as currency and how to avoid thisTry an experiment of replacing judgement with curiosity in your relationship with yourselfResources We MentionBecoming Flawesome: The Key to Living an Imperfectly Authentic Life by Kristina Mand-LakhianiMindvalleyThe Best of Fyodor DostoevskyAlice in Wonderland: The Original 1865 Edition With Complete Illustrations (Lewis Carroll Classics) by Lewis Carroll

Get ready for an enlightening conversation as we welcome Jator Pierre back to the Path podcast. With 25 years of experience as a holistic coach, Jator has been a close friend and mentor to me for a decade. Over the past four months, I've had the privilege of participating in Jator's transformative Illuminate coaching program, which has inspired today's discussion on self-sabotage.During our conversation, Jator sheds light on the nature of self-sabotage, explores the reasons behind our self-defeating tendencies, and provides guidance for healing and personal growth. This is an opportunity to discover how to expand your emotional capacity, harness the power of language to honor each moment, and overcome the obstacles that prevent us from living the life we truly desire.Today on The Path Podcast:An unconventional idea of self-sabotageThe critical aspects of how we speak to ourselves and about ourselvesThe difference between overt and covert behavior patternsBreaking the hypnotic trance of our repetitive actionsOpportunities for questioning our valuesMoving from unwanted behavior to empowered actionConnect with JatorInstagram: @jatorpierreWebsiteYoutube: Jator PierreJator's Illlumate program wait listConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleThis show is produced by Soulfire Productions

Emily Blackwell joins Aryn for a heartfelt conversation about the power of being ourselves--so fully--in all of our humanity...embracing the full range of emotion--the good, the bad, and the ugly.  What would it feel like to truly express the fullest, truest version of yourself?   Or more importantly, how much harm are we causing ourselves when we deny and stuff down our true feelings?   When we authentically express ourselves, and welcome in our shadow, our hurt, our anger-- we can more fully accept others, and live more authentically.  We covered:What life looked like before Emily found yoga The modern phenomenon of email apneaPleasure and pain as portals Breath awareness and our nervous systemWhy we love a big SIGHUnlearning the habit of silencing ourselvesThe cathartic power of sound and movement Tantric wisdom, and how our divinity lies in our humanity"Sacred Rage" and letting it all outTo help us integrate this conversation (at 35:00) Emily guides us in a beautiful visualization meditation to close our conversation.  Emily Blackwell is an International E-RYT 500-hour Yoga and Meditation Teacher, Educator, Mentor, and Breathwork Facilitator based in Chicago. Her mission is to use her classes to educate others on how to integrate somatic tools, breath awareness, and the wisdom of Yogic and Tantrik philosophies to realize and embody the power that lies within.Through her workshops, membership, classes, and adventurous retreats, Emily creates a space where participants can come and uncover their own ability to cultivate true inner peace and unconditional self-love.Free Breathwork Practice Learn more about Emily's membership, The Sacred Space, and subscribe before May 31 to join at $20/mo.  Join her mailing list to stay updated on upcoming events, retreats, and to learn how you can work with her.Check out her podcast: The Embodied Poddieand Connect with her on Instagram @emilyblackwellyogaPlease subscribe to the show, leave us a review, and send this episode to a friend!  We'd love to connect with you on Instagram: @arynevans and @lovespacepodcast for more content and community.  Thanks for sharing the love! x

Robyn explores the grief in parenting kids with vulnerable nervous systems In this episode, you'll learn:The relationship between trauma and griefWhy it's important to make space for grief in our kids and in ourselvesThe role of self-compassionHow a lack of media representation of your parenting journey causes griefResources mentioned in this podcast:Robyn's book: https://robyngobbel.com/bafflingbookRead a summary or the full transcript at: RobynGobbel.com/griefOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)Ongoing support, connection, and co-regulation for struggling parents: The ClubYear Long Immersive & Holistic Training Program for Parenting Professionals: Being With:::The early bird rate for the Neurobiology of Being With ends on May 2, 2023!https://robyngobbel.com/neurobiologybeingwith Wondering where to start with all this information about behaviors and the nervous system?Subscribe to the START HERE podcast at RobynGobbel.com/StartHere

It's been a minute since I've served up a Dose of Dumb Bitch Juice so this episode is an extra delicious shot of perspective and inspiration.I'm giving myself (and you) a little tough love and calling us out on the excuses we tell ourselves and how your excuses are cockblocking you from being who you are meant to be and living the life you want to live. We discuss:Some common excuses aka LIES we tell ourselvesThe importance of being honest with yourselfHow your excuses limit you& Way more than you knew you needed to know!Let's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me:More Info RESOURCES Schedule a FREE Get Over Your Toxic Ex Strategy Session FREE 5 Step Guide to Get Over a Toxic Ex Understand Your Red Flag Style Quiz The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck Journal Prompts Self-Love Love Language Quiz

This week, McKay looks at just what it means to be inspirable and reflects upon the different ways in which people react to life experiences. Today's episode begins with an exploration of how inflation happens both in the economy and inside ourselves. Being inflatable or “lit up” from the inside is a skill we can develop. It's the skill of being inspirable. Using his Business Strategy class as a metaphor for life, our host emphasizes the importance of focusing on the important things and not getting distracted by the unimportant. He shares some stories, including that of Steven Spielberg's film Hook, which highlights the importance of imagination and family in life. He encourages us all to see our lives as an adventure, to be inspired to rise to new heights, to step out of our comfort zones, and to try new things to learn and grow. As you listen in to McKay's wise words today, you will undoubtedly find yourself empowered to take action to find inspiration and to face life's challenges with both courage and faith.Episode Highlights:How we, in large part, cause inflation ourselvesThe impact of avian flu on the egg industryThe significant cost of bringing eggs to the store shelfWhy some students are enriched, while others remain indifferentFocusing on the important things in lifeSteven Spielberg's film HookBeing inspired to rise to new heights and see your lives as an adventureRuth's story of summiting the peak of Cucamonga Peak What she learned from her experienceThe keys and fuel for being inspirableQuotes:"Now, I don't know if you're like me, but when I wander into the grocery store to shop nowadays, I'm shocked at the price of food.""The largest percentage of the cost of bringing an egg to the store shelf is animal feed.""What makes for enriching and inflating experiences in life? What can we do to let good things lift us more?""We can be so caught up in doing the unimportant that when the important comes along, we can't open our eyes and recognize that it's of extreme value.""I think a lot of people today are losing their imagination because they're so self-involved with work and success and arriving at the next plateau that children and family almost become incidental.""To anyone out there who's facing a difficult situation and suffering from physical pain or inner scars, there is real help and comfort found in Jesus.""Sometimes the tough things God gives us are meant to inspire us, to allow us to become something more than we've been.""In the challenge, you could learn something that will bless your life for years to come.""Whatever you and I are going through, we can be inspired more easily when we actively read, listen, and seek to learn."Links:https://www.mckaychristensen.org/

Is financial wellness legit? Traditionally, there's been lots of shame in going to speak with a financial advisor since most of us have had no formal financial education. But there are positive shifts happening towards behavioral finance that are helping people with their financial well-being. Join us as we chat with recovered financial advisor turned certified financial coach Catherine Morgan to learn more about how you can incorporate financial wellness into your business and that is should be the starting point, not the end goal for you and your clients.Catherine, Adam & Derek discuss:Catherine's own personal trauma with money and a lack of financial wellnessHow financial advisors don't need to be therapists but do need to listen and bring awareness to help unlock conversations that will help their clients really connect with their money, clients will remember how you made them feelBringing a more sensory experience to your clients with their moneyHow Money is a mirror of the relationship we have with ourselvesThe importance of helping clients feel safe and secure in their here and now, not just pushing happiness into the futureAnd lots more!Resources:Connect with Catherine Morgan on LinkedInLearn more about Catherine's mission to help 1 million womenFollow RethinkFA on LinkedInApply to be a guest on the RethinkFA Think TankConnect With Adam Holt:Schedule an Asset-Map Demosupport@asset-map.com Asset-Map LinkedIn: Adam HoltLinkedIn: Asset-MapFacebook: Asset-MapTwitter: Asset_MapYouTube: Asset-Map Connect With Derek Notman:Schedule a Call with DerekConneqtorLinkedIn: Derek NotmanLinkedIn: Conneqtor Twitter: Derek NotmanTwitter: ConneqtorFacebook: Conneqtor Hosted on Acast. See acast.com/privacy for more information.

Cliterati, today we're talking about magic and witchcraft and how this can support you in living your best pleasure positive life! Magic isn't just some fantasy romanticized by Harry Potter, you can actually cast spells for whatever you desire on areas of life such as relationships, pleasure, abundance, and self-expression. In the studio today, we have the Headmistress of WITCH SCHOOL. She is all about turning pain into power, pleasure, purpose & prosperity. She says “​​Let IntuWitchin be Your Spirit's Guide.” She supports people with discovering how to source their own magik from within! Please welcome Manifestation and Spiritual Healing Witch Mia Magik!In the episode you will learn about:What witchcraft is really all about The 5 signs that you are a witchWhy manifestation isn't working for you How to start manifestingThe secret to claiming the goddess energy within ourselvesThe magical powers of your period blood How to get witchy rich and turn pain into power, pleasure, purpose, and prosperity. Stay Connected with Mia Magik Sign Up for Mia's Free Workshop - Awaken Your Infinite Magik - February 7th at 10am PST | https://www.miamagik.com/awaken-your-magik Instagram | https://www.miamagik.com/ Website | https://www.thesecurerelationship.com/ Watch this episode on YouTube https://www.youtube.com/channel/UCWKiYWq779CgHZcI07320Sg  Download our free audio training: The Ultimate NO BS Guide to Self Pleasure & Sexual Intimacy

We are kicking off this season with a conversation with Dr. Stuart Shanker, who I first learned about through my friend Seth Perler as he's been part of the TEFOS Summit. I love Stuart's message and recently devoured his book Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage With Life, and wanted to dive deeper with Stuart about it. In this episode, we get into the ways in which the brain controls the levels of stress, the difference between self-regulation and self-control, and the difference between stress behavior and misbehaving. Stuart also walks us through his 5 steps to Self-Reg, and talks about the power of us as parents and caregivers and educators doing our own self-reg work so we can support the kids around us. About Dr. Stuart ShankerDr. Stuart Shanker (D.Phil) is a Distinguished Research Professor Emeritus of Philosophy and Psychology, the Founder & Visionary of The MEHRIT Centre, Ltd., and Self-Reg Global Inc. One of his many books, Calm, Alert and Learning: Classroom Strategies for Self-Regulation (2012), is a top-selling educational publication in Canada. Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage With Life (2016), has garnered enthusiastic reviews and media attention throughout North America and has also been published in the United Kingdom, the United States, Poland, Germany, China, South Korea, Japan, the Netherlands, Georgia and the Czech Republic. His latest books are Self-Reg Schools: A Handbook for Educators (2019) and Reframed: Self-Reg for a Just Society (2020) Things you'll learn from this episodeHow the explosion of stress-related problems in recent years among children has augmented the need for additional self-reg resources for parents and educatorsHow the brain controls the levels of stress and simple strategies that can be used to calm the nervous system responseWhy self-reg practices for parents and teachers other adults begin with learning how to regulate ourselvesThe difference between misbehavior and stress behaviorHow self-regulation mechanisms evolve as we get olderThe distinction between self-control and self-regulation and the five steps to self-regulationResources mentioned:The Mehrit Center / Dr. Stuart Shanker's websiteResource Library on Stuart's websiteSelf-Reg Online Learning & Certificate ProgramsSelf-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life by Dr. Stuart ShankerReframed: Self-Reg for a Just Society by Dr. Stuart ShankerSelf-Reg Schools: A Handbook for Educators by Dr. Stuart Shanker and Dr. Susan HopkinsThe Functional Neuroanatomy of Pleasure and Happiness (Overview of Olds and Milner study)Seth Perler's websiteA “Masterclass” in Executive Functioning with Seth Perler, Part 1 (podcast episode)A “Masterclass” in Executive Functioning with Seth Perler, Part 2 (podcast episode)A Conversation with Executive Functioning Coach Seth Perler (original podcast episode)Support the show

Today's episode looks at one of the hardest Buddhist principles to grasp— the notion that the self is an illusion. Many people get stuck on the misunderstanding that they don't exist. They look in the mirror and say, “Of course I exist. I'm right there.” And that's true, you do exist, but just not in the way you think you do. Today's guest, Jay Garfield explores this notion by arguing that you are indeed a person just not a self— a principle that can simultaneously feel both imponderable and liberating. Jay Garfield is the Doris Silbert Professor in the Humanities and Professor of Philosophy, Logic, and Buddhist Studies at Smith College and a visiting professor of Buddhist philosophy at Harvard Divinity School. He is the Author of multiple books, including his latest, which is called, Losing Ourselves: Learning to Live without a Self.In this episode we talk about: The difference between a person and a selfThe problems with being taken by the illusion of selfhoodWhy he believes the illusion of self is not an evolutionary design flawThe many benefits of “losing ourselves”How to actually lose ourselvesThe concept of InterconnectionHis definition of real happinessThe difference between pain and suffering and how to have the former without the latterFull Shownotes: https://www.tenpercent.com/podcast-episode/jay-garfield-487See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's rewind episode is all about approaching discipline in a new way.Have you ever felt like you need more discipline in your life? Have you told yourself you're not disciplined enough? By reframing our mindset to take the necessary action steps to correct it, we can start to see a positive change in our lives.Tune in to hear why discipline involves reframing your mindset and being intentional about your daily habits.In this episode, I discuss:The importance of redefining discipline for ourselvesThe difference between discipline and punishmentWays to create discipline in our lifeWhy discipline starts with small, intentional habitsResources:Episode 90: Small Daily Habits That Make a Big DifferenceFollow Balanced Black Girl on Instagram @balancedblackgirlpodcastFollow me on Instagram @balancedlesFollow me on TikTok @balancedlesSponsors:Open | If you're looking for a mindful meditation, breath work, and movement app I can't recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/BALANCED.Wonderful Pistachios | Wonderful Pistachios are a healthy, delicious snack for a busy lifestyle. Visit wonderfulpistachios.com to learn more and find your favorite variety.Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Maggie Smith is a poet and author of the national bestsellers Goldenrod and Keep Moving: Notes on Loss, Creativity, and Change, as well as Good Bones, The Well Speaks of Its Own Poison, and Lamp of the Body. Maggie's poems and essays are widely published and anthologized, appearing in Best American Poetry, The New York Times, The New Yorker, The Paris Review, the Washington Post, The Guardian, and elsewhere.In this episode, Maggie Smith joins Eric and Ginny for a conversation about her poetry and learning about ourselves through life's experiencesBut wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!Maggie Smith and Ginny and I Discuss Poetry and Life Lessons and…Allowing feelings to come and waiting them outHer black and white thinking and working with her judgmentAsking what's really at stake and what is the cost of saying yes instead of noKeeping our inner critic in checkHow we can learn to parent ourselvesThe suffering that comes from judging our feelings that come upHer Keep Moving Journal with many writing promptsThe lessons we can only learn from living through the tough timesHer poem, GoldenrodHer desire to capture what she's observing by writing it downHow she processes and gets at things on paperHer poem, The HumThe importance of turning up the self-compassion and turning down the self-criticism Her poem, WildMaggie Smith links:Maggie's WebsiteTwitterInstagramExplore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management, visit truthaboutweight.comWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Maggie Smith, you might also enjoy these other episodes:Writing for Healing with Maggie Smith (2021)Finding Your Creativity with Julia CameronSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.