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Welcome back! It's been a year since my last episode. Today, I talk about the reason why I took a break from podcasting and all that I've been up to during this time. I also talk about my new stirring new eBook, Through the Turbulence: Prayers from the Diary of a Broken Heart - available now on Amazon. “People need to hear what we have gone through so that they can see God in their lives and know that He is able.” - Hannah In this episode: Why I haven't recorded for an entire year. My pregnancy journey and a 10-pound surprise! Pregnant + Rainbow Baby + Pandemic. A perfect recipe for fear and anxiety and even more perfect ingredients for God's power and grace. My new eBook Through the Turbulence - Prayers from the Diary of a Broken Heart now available on Amazon. How God strengthens and molds us during our lowest moments, and the power of sharing your testimony after overcoming hard times to help others know God's ability to heal. The second annual For the Moms Bold and Brave Series – powerful stories of Biblical Motherhood from women from around the world on the Marked Life Blog. The Return [0:52] The last episode for this podcast was in July of 2020. It has been a year since Hannah has stepped in front of the mic, talking, and sharing with her audience. Why Hannah stopped making episodes [2:15] Hannah didn't intend to stop making episodes, and it certainly wasn't her intention to stop podcasting. But without any warning, when she recorded her last episode in July of 2020, she found out several weeks before that she was pregnant. [3:17] Hannah gave birth in February 2021 to a beautiful, almost 10-pound baby girl. She spent last year being pregnant and overcoming intense morning sickness, needing all of her energy and time to get through her pregnancy. Certified #GirlMom and The Big Baby! [3:44] Hannah found out that her newborn baby girl was much bigger than she expected just days before her due date. Challenges of the Rainbow Pregnancy [6:06] On Mother's Day of 2019, Hannah had a 2nd-trimester pregnancy loss. So her newborn baby meant so much to her. She faced tremendous anxiety, along with the challenges of the pandemic. And having to experience that alone was very intense for her. [7:17] To experience pregnancy in such a fragile and delicate time in the world and her personal life was very intense for Hannah. It was very difficult for her to even think about podcasting. She focused all her little energy on taking care of herself and going through the obvious motions and emotions of pregnancy, all while being home with two little children in the process. Through the Turbulence - Prayers from the Diary of a Broken Heart [8:38] During the pandemic, Hannah was able to muster up the strength and release her ebook Through the Turbulence. The ebook is available on Amazon. The full title is Through the Turbulence: Prayers from the Diary of a Broken Heart. The Power and Necessity of Our Testimonies [10:21] People need to hear what we have gone through so that they can see God in their lives. And they can know that God is able, that God is faithful, not only to deliver us from those tough times but to mold and shape us in those tough times. 2nd Annual “For the Moms” - Bold & Brave [12:05] In May of 2021, Hannah launched the second annual “For the Moms - Bold and Brave” series. Website: www.shesmarked.com Blog: www.markedlifeblog.com Instagram: its_hannahthebrand
Hannah Mang's copywriting business was going well, but she felt as if she was trading time for money and never got around to do what she really wanted. She decided to sign up for SOMBA Kickstart in 2020, and even though she wasn't new to online business, she started over with building her email list and client base, and created a whole new online course. In this episode, she shares how by following the SOMBA Kickstart process, she reached the 6 figures much faster than she could ever have done on her own. In this Episode of The Sigrun Show: How Hannah benefitted from SOMBA Kickstart even though she had an established business (3:07) Hannah's lifestyle and how her online business allows her to travel (7:03) How Hannah created a new online course in Kickstart and the results it brought her (8:50) Reaching the 6 figures quicker because of Kickstart (10:55) The importance of being held accountable and being part of a community (12:33) What's next for Hannah and her business (14:20) Why Hannah is repeating Kickstart (15:42) Doors to SOMBA Kickstart Open Today! I'm starting another round of SOMBA Kickstart on July 5th, and the doors to sign up open today. With SOMBA Kickstart, you'll create your first or next online course to attract your ideal clients and build your list with the proven step-by-step process, all in just 10 weeks. Do you want to eliminate procrastination and fast track your online business this summer? Find out all about SOMBA Kickstart here.
This episode features the successful business owner Hanna Hermanson, a Certified Business Coach and Success Trainer, helping coaches and entrepreneurs build brands that afford them freedom. “I wasted so much energy without having a game plan or a roadmap. I just figured okay I'll just study everyone else and figure it out and that was definitely a mistake. I wish I would've gotten mentorship and hand-holding way earlier.” - Hannah TOPICS DISCUSSED IN THIS EPISODE How to create more streams of income Find purpose in daily life The impact of networking Why you should have a business roadmap Tips for growing your business How to enroll high ticket paying clients TIMESTAMP 02:25 Why Hannah became a business coach 03:33 Finding her dream job 04:42 Coaching and helping people 05:29 Creating a game plan or roadmap 06:45 Tips for growing your business 07:03 How to be an original creator 07:35 Life outside of the business world 08:00 Get Hannah's step by step roadmap 08:36 Where to find Hannah's work! EPISODE WEBPAGE https://Purposefullday.com/episode15 To be in sync with PurposeFULL Community, text “Hey podcast” here! + 1 (401) 399-4105 Support this podcast
Does Uncut Gems make you want to break up with someone? In this episode, Hannah Berner and I talk about dating, relationships, Summer House, and all things reality TV. Hannah Berner was born in Brooklyn, New York, and grew up playing competitive tennis professionally and for the University of Wisconsin. She emerged on the comedy scene by directing, editing, and acting in videos on Instagram and writing viral tweets. Her podcast, Berning In Hell, has over 1 million downloads. She is currently an official cast member of Summer House on Bravo and performs standup in NYC and at clubs around the country. Hannah is an advocate for mental health, napping, and fart jokes. In this Episode: Why you need to get on TikTok [ 3:00 ] About Hannah’s Summer House relationship [ 6:30 ] Why Hannah is getting so much internet hate [ 10:30 ] Dating stories and intimacy issues [ 18:15 ] How Hannah’s parents feel about her TV career [ 35:50 ] Astrological signs and dating [ 42:50 ] Taking classes during quarantine [ 44:40 ] Movie dates are the worst [ 55:30 ] Why Hannah hates men [ 59:00 ] Quotes: “I’m scared of being hurt and getting upset.” “Sometimes, big men will have an average size dick, but it looks small because they are so big.” “I hate men so much right now.” Links Mentioned: Hannah’s Website: https://www.hannahberner.com. Listen to Berning in Hell. Follow on Instagramand Twitter. Watch Hannah on TikTok. Read Open Book by Jessica Simpson. Get How to Date Men When You Hate Men. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emmawillmannshow/support
British triathlete Hannah Moore had a routine procedure for an ingrowing toenail when she was 15, but it triggered a rare, condition called Complex Regional Pain Syndrome (CRPS) that made her life a misery for four years. She couldn’t walk, was in pain on a daily basis and eventually chose and paid to have her leg amputated. Hannah is now part of the GB Paratriathlon team and even though she only did her first ever triathlon in 2017, she’s since become 2x World Champion and has high hopes of competing at a Paralympics one day. You’ll hear: *The pain she had to live with on a daily basis after having treatment for ingrowing toenail *Why Hannah chose to have her leg amputated *How her life has changed for the better, since becoming an amputee *The emotion of learning to walk again and being able to lie under a duvet pain free *How she had planned to become a top chef before getting into triathlon Like what you heard? Find out more about (https://www.instagram.com/heljinx/?hl=en) . Norseman winner here (https://bit.ly/zalarisnorseman) . Don’t faff about - the closing date is March 19 2020. You’ll hear the latest from David’s Diary, as we follow Sky Sports News presenter David Garrido’s progress in triathlon. Follow David on Twitter (https://twitter.com/SkySportsDavid) . Like the show? If you liked this episode please share it with a friend, get involved on social media, by following Inside Tri Show on leave a review in Apple (https://podcasts.apple.com/gb/podcast/inside-tri-show/id1488560381) . BECOME A PATREON Thanks to all of the wonderful people who support the show, so I can continue to bring you the best interviews in triathlon every week. Why not join them? Simply become a Patreon and buy me a coffee every so often (https://www.patreon.com/insidetrishow) . Bristol to Beijing Don’t forget to get in touch with him (https://bristol2beijing.org/) ! Show SponsorsWhy not join show sponsors Sports Travel International (https://sportstravelinternational.com/events/mallorca-middle-distance-triathlon/) if you’re in Ireland, on their IM 70.3 Mallorca race tour, with the superb race force services. From £495/pp INCLUDING: 3 or 4 nights at Eix Alucdia 4* hotel in pool view rooms, Breakfasts and evening meals in line with event timings, all hotel taxes, return airport transfers in the selected transfer times, training sessions on the course, exclusive use of mechanics all week AND MORE! Contact Sports Tours International or Sports Travel via the links above for further information and bookings. YouTube @OryonConnect. (https://www.youtube.com/watch?v=EbH5yVW85w8) POWERED BY 33 FUEL This week's show is powered by www.33fuel.com (https://www.33fuel.com/winter-survival-bundle) Komfuel www.komfuel.co.uk (https://www.insidetrishow.com/www.komfuel.co.uk) MOVE Charity Ball - Come and join Helen and Lucy Gossage and help raise a load of money at the MOVE Charity Ball with Steve Cram (MOVE Charity Ball with Steve Cram) in Leicester on March 20th INTERVIEW TIME LINE* (not the whole episode) 01.00 Hannah talks about how she got into triathlon I got into triathlon a bit by accident, I was never into sport that much as a kid, I did a little bit of karate as a kid, but nothing related to triathlon at all. It wasn’t until after an injury that meant I was unable to walk and it caused a condition called CRPS and it meant that I couldn’t really use my leg, it caused a lot of pain. It was after trying a few different sports, I came across a few people who had done paratriathlon and I thought ‘wow, that’s amazing’ but it was one of those things that I wanted to do, but I had to put aside and it was only after I got my leg amputated that I decided to give it a go. 1.00 Why did you have to have your leg amputated? In 2012, I had a procedure to remove an... Support this podcast
Some might consider self-care just a trendy buzzword but when done right it can dramatically improve your quality of life. Hannah Lecha has developed a wonderful membership program based on self-care and shares what’s next for her online membership program. In this episode, Cathy and Hannah discuss the following: What led Hannah to become a certified health coach Why Hannah built her signature program based on self-care How Hannah addressed different types of clients with different programs How Hannah drives traffic to her website and handles her refund policy Hannah’s passion for helping girls and women Hannah’s monthly membership goal and plans for future growth Hannah Lecha originally began her professional career as a biologist but eventually realized her passion was pulling her to help others lead healthier lifestyles. She now works as an executive health coach offering programs focused on self-care. Mentioned In This Episode: 12 Day Detox Natural Health Immersion Links to resources: Health Coach Group Website
Are you interested in buying into a quick-service restaurant (QSR) franchise but unsure if it’s the right fit for you? My guest, Hannah Lukowski, is a multi-unit franchisee with Firehouse Subs as well as Chicken Salad Chick. She’s here to share why she chose the QSR industry and what the day-to-day looks like. This is an episode you don’t want to miss! Hannah earned a bachelor's degree in Public Relations, but quickly realized it wasn’t the right field for her. She dove into sales and after 5 years in the private jet industry was ready for a change. She wanted to be a business owner and loved the structure a franchise offered her. Her first purchase was a Firehouse Subs location in St. Louis—and she hasn’t looked back. Outline of This Episode [0:35] Quick Service Restaurants [3:05] Hannah’s transition into franchising [4:25] Why did Hannah choose the food industry? [6:50] Why Hannah prefers hiring from within [10:20] Getting started with Chicken Salad Chick [12:40] Letter of Intent and lease agreements [15:30] Smaller vs. larger franchises [18:20] How to get your voice heard [20:10] Cultivate relationships inside the franchise [23:40] Managing businesses in different states [29:55] How to do things the right way The upsides of the QSR industry I don’t talk about the QSR industry often, so was happy to have Hannah on the show. When she decided to get into the world of franchising, she wanted to start with something that would be an easy transition from her current job. Most restaurants have good hours (closed by 9 pm) and would allow her to spend time with her family. The food industry seemed pretty straightforward, was within the price range she was looking for, and had availability in her market. She was only 28 when she opened her first location, and she spent the first year working as the GM in the store. It allowed her to learn the ins and outs of the restaurant and the industry simultaneously. Hiring from within motivates your team Hannah has been very transparent with her team from day one—if they work hard, there will always be an opportunity for advancement. She believes hiring from within motivates employees because they know that it doesn’t just have to be an “hourly job”. It can also help eliminate constant turnover because they can make this job a career. Hannah’s very first interview as a franchisee was done at a Panera because she didn’t have an open location yet. The hire was a 20-year-old girl—Shelby—who was looking for something better. Now, she is Hannah’s Director of Operations for both brands that she owns and Hannah’s biggest success story. She desires her team to succeed, and people like Shelby are critical to the growth of your business. To find out how she got into Chicken Salad Chick and what that process looked like, be sure to listen! How your voice is heard in small franchises vs. large franchises Hannah gave an example of how change goes into effect in a smaller organization (Chicken Salad Chick). With every single meal, each customer gets a small cookie. If the meal is dine-in, team members had to unwrap this pre-packaged cookie to put on a tray. It was a complete waste of their time. Most people didn’t even eat the cookie with their meal, but wrapped it in a napkin and took it with them for later. When Hannah saw the labor being wasted unwrapping these cookies, she suggested the franchise change the practice and leave the cookies wrapped. Two short weeks later, the recommended change was instituted. If she had made the recommendation to Firehouse Subs, a change like that would take months. They would have to do case studies, and a change would likely never happen. A smaller franchise system may give you more opportunities for your voice to be heard, but are their downsides? Listen to find out! The pros and cons of managing your franchises remotely Hannah recently moved from St. Louis to Phoenix and has now begun transitioning to working and managing her franchises remotely. Before the move, she was within half an hour of all of her businesses. She would often grab her laptop and find herself working in some part of the restaurant throughout a day. She built a rapport with her team, but they also learned to depend on her. She’s realizing that she can be a more effective owner when she is not enmeshed in the everyday workings of the business. She can do weekly meetings with her GM where they go over goals and marketing. It can be intimidating, and comes with a learning curve but is completely doable. It’s a process that I’ve learned as well. To hear more about Hannah’s journey as a franchisee in the QSR world, listen to the whole episode! Resources & People Mentioned Chicken Salad Chick Franchise Firehouse Subs Franchise Clockwork by Mike Michalowicz Connect with Hannah Lukowski LinkedIn Connect With Erik Facebook LinkedIn
Hannah Chia is a vegan food blogger from Portland Oregon. She photographs her recipes and then shares the delectable looking images for the world to see. Today I am excited to chat about the impact learning photography has had on her success. In This Episode You'll Learn: How Hannah got her start in photography The hardest part about photography for Hannah to learn Why Hannah upgraded from her cell phone to a DSLR to photograph her food What is food styling How to start food styling The importance of dishware How Hannah takes flat lay photos The camera gear Hannah uses to photograph food The importance of lighting food How Hannah was able to keep her look consistent after moving across the country How many photos Hannah takes per recipe How to achieve a photography style Signs of an amateur food stylist and photographer Resources: Vegan Food Recipe Blog Hannah Chia’s Website Hannah Chia on Instagram
Want more? Like us on Facebook or go to advanceyourreach.com! Who do you want us to interview? Email us at info@insidethegreenroompodcast.com! Welcome, Hannah Marsh inside the Greenroom! Hannah is the Manager for Chapter and Event Learning with Entrepreneurs’ Organization. This episode is full of nuggets from beginning to end. If you’re a speaker...Hannah reveals the opportunities for you JUST within ONE organization and their thousands of events (you’d never get to them all!) – PLUS the key to getting in the door. You could build an entire career just on this one tip. Learn the three keys to connection and the secret to making people feel seen and known through your talk! If you have your own events...Hannah shares the power of experiential learning (and why it’s important.) PLUS: How to partner with international leaders to organize a global event How to keep energy high & shift based upon the audience journey Influencing change and growth for the most influential people in the world How the story and journey are the keys to branding your event Quick Episode Summary: 1:30 Welcome Hannah Inside the Greenroom! 1:52 What is EO? 4:07 Why Hannah is so passionate about resourcing entrepreneurs 7:20 What can learn from EO's team 11:29 What world are you bringing your audience into? 13:20 Planning your event theme 16:04 The theme of Reach LIVE 2019 22:03 How EO leverages experiential learning 25:05 Who controls EO's stages 29:18 How many annual events EO host 30:47 How to get EO's meeting planners attention 31:05 Why you shouldn't use a sizzle real 38:38 The importance of the 80/20 rule 40:18 Why ratings are important 41:15 The relationship side of EO 42:42 Speed round time! 42:38 The speakers who have impacted Hannah the most 44:45 Hannah's favorite up-and-coming speakers 47:48 Hannah's best moment inside a greenroom 53:02 My biggest takeaways from Hannah Connect with Hannah: Facebook LinkedIn www.eonetwork.org
Hannah Johnson is a children and infant health advocate, a family nourishment speaker, a mom to 2 boys, and most importantly, a work in progress. She has a degree in business and a background in nutrition, strength training and physical fitness. While managing a household, being a wife and a mom, she found herself lost in what she was beyond those roles. With a deep understanding of what it means to nourish our bodies, having children made her realize exactly where that practice begins. So with two little human teachers at her side, she is diving deep into creating connection and education for parents that want to find high quality nourishment for their whole family (belly, body and brain) in the most convenient fashion. She is incredibly passionate about helping children get the absolute best start in life and empowering their parents to bring intentional guidance to raising resilient children. One of my favorite conversations to date, this conversation has so many practical and inspiring takeaways for the struggling mom. From dealing with screen time to eating healthy to different parenting styles, you will leave this episode feeling supported, understood, and loved. And that even applies to the non-parents! Highlights of our conversation: 6:12 - Why Hannah cares about nutrition for kids 12:36 - Helping with the overwhelm of making healthy food - for kids and yourself 17:45 - One recommendation to get above the health overwhelm 21:36 - Why treating yourself like a kid can unlock healthy habits 28:05 - The healthiest and best way to look at your habits 30:28 - Dealing with the emotional response when you say no to your kids (or yourself) 35:24 - Why it benefits your kids for parents to have different rules 41:19 - Dealing with seeing parents on social media only slaying 45:13 - The downside to owning your BS 49:03 - Why reaching out for help is the best thing you can do (for the other person) 50:46 - Connecting with Hannah Connect with Hannah Johnson: Visit her website - https://www.hannah-johnson.com/ Follow for the latest tips and news - https://www.instagram.com/hannah_experiment_2.0/ About me: I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ Credits: Podcast edited and mixed by 51 features. Connect with Andrew at andrew [at] 51features.com.
If you don't know Hannah yet, you’re going to want to. She’s a photographer, a content creator, a seeker of beautiful things. A knitter, a calligrapher, a surfer, a skier, a freaking medical doctor, and, of course, she’s also mom to two little boys, Oscar and Wilf. Basically she's a quintessential also mom. I say that partially because she has this awesome, multi-layered identity that I admire big time, but mostly I say that because her approach to doing everything she does—which is A LOT by the way—is positively enlightened. We talk about how and why she used her long British maternity leave to re-engage with her creative side, how that helped ground and recenter her as she redefined her new postpartum identity, and her thoughts on Instagram in general, which I personally find to be quite refreshing. Show Notes: https://www.alsomom.com/hannah Episode Highlights: 1:52 - Hannah discusses why she didn't originally tell her followers she's a freaking medical doctor in addition to all the beautiful, artsy, crafty, clever things she shares on Instagram 4:30 - British maternity leave > American maternity leave 8:10 - I embarrass Hannah by rightly calling her a Renaissance woman, and she reveals more about her personality type. 12:35 - Hannah's tips for becoming a better photographer. 14:33 - Hannah's thoughts on Instagram cliches and Instagram vs. reality. 20:47 - Hannah shares details about the ugliest space in her home right now. (We all have one!) 29:00 - Why Hannah feels more like herself and more recharged this year. 31:06 - Hannah shares her baby must haves, including a non-parenting book parenting book she's loving. Linkable Mentions: @hannah.straughan - Go follow her! Call the Midwife - You've all seen this and are as obsessed with it as I am, right? (It's on Netflix.) NHS - Short for the National Health Service, the U.K.'s version of universal healthcare. @thisisjules - Hannah's BFF. (What do you know... her Instagram is gorgeous too!) 16 Personalities - Hannah is a Virtuoso and says it's spot on. I'm a Consul and agree but also disagree. What about you? Lost in the Light Photography Course by James & Jo Melia - The photography course Hannah took most recently. SnuzPod Co-Sleeper - This specific co-sleeper is a U.K. thing, but regardless of which you choose, Hannah votes yes on co-sleepers and no on beautiful, impractical Moses baskets. Solly Baby Wrap - You don't say? Another Solly lover!? Ring Sling - Hannah switch to a ring sling when her babies were a bit older. Haakaa Pump - The most genius little breast pump ever. The Danish Way of Parenting - The Danes do a lot of things right, parenting included.
Anyone else a ‘bad’ science student in high school? For those who haven’t been indoctrinated, earth science can be all intimidating facts and hard edges. Hannah Perrine Mode is an abstract artist who has found a connection to science through her artwork. Her experiences as a science communicator as part of the Juneau Icefield Research Program in Alaska have opened her up to more diverse methods of sharing glacial and earth science with people - on and off the icefield. We talk about how Hannah went from being a self-described ‘bad’ science student to using abstract art to tell the stories of glaciers to creating an installation at Google featuring women scientists. Woman featured in this episode: Hannah Perrine Mode Hosted by Gale Straub In this episode you'll hear: Why Hannah advocates for more hands-on science in high school and college How both creating art and spending time outside became an entry point for Hannah to learn more about science and geology About Hannah's love of and fascination with glaciers How she got involved with the Juneau Icefield Research Program (JIRP) Why Hannah argues for diverse methods of science communication The important role art plays in conservation conversations About her installation at Google that celebrates female scientists What Hannah hopes for the future of science and art Why Hannah doesn't have her career all figured out but has been enjoying looking back and seeing what has followed her throughout it so far Advice for other artists Head to She-Explores.com to meet us on our book tour! Sponsored by ThirdLove and Robinhood Join us in our She Explores Podcast Facebook Group Sponsor Websites and Codes ThirdLove: Get 15% off your first order by heading to thirdlove.com/explore Robinhood: Get a FREE stock like Apple, Ford, or Sprint to help you build your portfolio by heading to explores.robinhood.com Resources Hannah Perrine Mode: Website & Instagram Juneau Icefield Research Program She Explores Book Book Events: Denver @ Topo Designs 4/10; Littleton, CO Tattered Cover - Aspen Grove 4/11; Moab, UT Back of Beyond Books 4/16