British triathlete
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8 episodes with Lucy Gossage
9 episodes with Lucy Gossage
4 episodes with Lucy Gossage
5 episodes with Lucy Gossage
4 episodes with Lucy Gossage
3 episodes with Lucy Gossage
2 episodes with Lucy Gossage
2 episodes with Lucy Gossage
2 episodes with Lucy Gossage
Get in touch with Ultrarunning Sam here ⬅️Home Trails were the official Podcast in residence at The LAP 2025!This is a long episode but it has 3 distinct parts. So if you were interviewed by me over the weekend then it should be fairly easy to find yourself if you want to skip some parts.In the first section I speak to everyone in the queue for registration on Friday night. So if you were one of the unlucky ones to smile at me and then receive an interview, then it will be in the first 30 mins The middle part from around 30 mins is the pre-race chats at the start on Saturday morning. Then the on course interviews, mainly at Troutbeck (the pizza checkpoint) I also speak to race winners Lucy Gossage, Tom Smith and the previous course record holder, second placed male Joel Jameson.Then we dive back out on course to speak to everyone coming through the final checkpoint at Finsthwaite, just 5.3 miles from the end where we wrap things up.Thanks to everyone who put up with me pointing a GoPro or camera in their face over the weekend. Please feel free to share the episode in either audio or video, to anyone you know who was at the race over the weekend.URSHOME TRAILS
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In January 2025, Lucy Gossage made headlines as the overall female winner of the Montane Winter Spine Race in Britain, a grueling 268-mile ultramarathon that pushes athletes to their absolute limits. Not only did she win, but she smashed her time from the previous year by nearly 19 hours—a staggering improvement that speaks volumes about her determination and skill. Episode highlights: Transitioning from Ironman professional athlete to ultramarathons Ultrarunning origin story The importance of a strong mindset Winter Spine Race recap Helping cancer patients through running Watch this episode on YouTube Subscribe to UltraRunning Magazine Thanks to our episode sponsor Drymax
It would be amiss of us as part of our Winter Spine mop up not have a debrief with one of the winners, right? Step forward Lucy Gossage to fulfil that role. The ex pro triathlete and now (accidental) runner took the win after the toughing it out on the famed 268 mile race up the Pennine Way. We're mighty chuffed to hear her tell her tale of triumph through adversity as she nailed the race of her life at her 2nd attempt at the Spine, after all 2024 is so last year. Lucy picks up her tale of finding running during the covid pandemic, at a time when the world was a strange place and, for her personally, the end of a magnificent career in triathlon was drawing to a close. We're astounded to hear how much she's managed to raise for her charity Move Against Cancer and find out more about some of the magnificent work being undertaken to promote physical activity. Of course the 2025 Spine Race is the headline act and Lucy regales her journey through training, to the start line in Edale and on to a victorious conclusion in Kirk Yetholm. She's candid and open of the role personal heartache and betrayal played, on closing that chapter she's already started an exciting new one that she is evidently buzzing about. It's a terrific insight into the mind and motivation of an elite athlete who is so in touch with her own mindset. A story of transferring strength and resilience built through years of triathlon racing and applying it to a new discipline, just so happens that discipline is ultra marathoning. And aren't we the lucky benefactors of welcoming such prowess to the wonderful running community. Now, go get your lugs around this cracker, it does not disappoint. Find out more and make a donation to Lucy's charity MOVE AGAINST CANCER here
Lucy Gossage ha sido la vencedora de la Montane Spine Race 2025 pero su triunfo comenzó mucho antes, tanto como justo hace un año, cuando tocaba el muro del Border Hotel en tercera posición. Ese momento de inmensa felicidad pronto desembocó en el caos en el que se convirtió su vida al descubrir que su pareja durante tres años, y que también participaba en la Spine Race, le estaba siendo infiel. El haber preparado juntos la Spine Race del 2024 y el amargo sabor que le dejó a pesar de su tercera posición fue el motivo que la impulsó a participar de nuevo. Quería partir de cero y poder recordar una participación en el Pennine Way conseguida sola y para sí misma. Una historia casi de película que compartimos, junto a Antonio Codina, en Sweet Home Alabama.
Welcome back for 2025! We kick things off by catching up on what we've been up to during the break before diving into the latest triathlon news. We highlight Tyler Mislawchuk's incredible debut victory at Pucon 70.3, showcasing his exciting start to the season. We also celebrate Lucy Gossage's remarkable ultra win and discuss what it means for her career. Next, we provide important updates on the T100 contracts for 2025, including the exciting signings of Vincent Luis, Morgan Pearson, Jess Learmonth, and Taylor Spivey. We also delve into which T100 athletes won't be returning this season, including Magnus Ditlev, Sam Laidlow, and Kat Matthews, and what this means for the sport moving forward. Finally, we wrap up by sharing what we're most excited about in 2025, from emerging talents to big races on the horizon. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2 Or check us out on Social Media: Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14
Get in touch with Ultrarunning Sam here ⬅️Welcome back to the resident podcast for the 2025 Montane Winter Spine Races!In this episode we see the winners of the full Spine and Challenger North races. Lucy Gossage wins the women's race and Kim Collison makes it 4th time lucky to finish and simultaneously win the Montane Winter Spine Race!Nicky Spinks and Paul Grundy win the women's and mens Challenger North races in super quick style!The last episode of the podcast residency lands in the next few days as the race draws to a close sadly!In episode 6 we recap all the action and have some behind the scenes interviews for any of the dot watching nerds out there. Stay locked in!URS
Get in touch with Ultrarunning Sam here ⬅️Welcome back to the resident podcast for the 2025 Montane Winter Spine Races!In this episode we speak to the women of the race!We have trail interviews with Lucy Gossage, Robyn Cassidy, Nicki Arthur, Sarah Perry and Laura Swanton Rouvelin.We talk to checkpoint staff about their observations on how the women are doing and how they personally draw inspiration from them battling against the weather and the terrain of Britain's Most Brutal Race!Nicki Lygo - Checkpoint Lead, tells us about the history of the women's race and how performances like Jasmin Paris's overall course record that stood for 5 years, has shaped the way that the Spine Race has celebrated the outstanding performances of its women over the years.To finish we talk to resident author and presenter Allie Bailey, who is at the race to present and bring extra focus to the women's race. Allie as always gives us frank thoughts on what the sport is doing wrong and what we as men can do to help women's running now and in the future!Tune in for more to come this week at the Spine!URS
Physiotherapist and Lead AHP Physical Activity Clinical Champion Sarah Dewhurst is joined by Dr Lucy Gossage, Clinical Oncologist and co-founder of ‘Move Against Cancer. They discuss the importance of all healthcare professionals supporting people with cancer to be active through brief interventions in clinical settings. They summarise the evidence and share top tips to overcome some of the reported challenges which can make it difficult to bring up the topic to exercise in oncology. They also highlight some helpful resources to share with patients and promote further learning. https://www.cancercaremap.org/ https://www.moveagainstcancer.org/5k-your-way/ https://www.canrehab.com/canrehab-trust/ https://www.macmillan.org.uk/in-your-area/choose-location.html https://movingmedicine.ac.uk/
Lucy Gossage has been around on the long distance triathlon scene for a long time, and she's instantly recognisable with her blue Erdinger kit and infectious smile. If you don't know Lucy, she has 14 Ironman victories to her name including IMUK, IM Wales, IM Lanzarote and Patagonman (basically all the toughest ones). In 2019 she stepped back from IM racing to focus more on her work as an Oncologist in Nottingham. You'll get a sense of how Lucy likes to challenge herself with that race resume, and today's conversation is all about another of those challenges. And they don't really come much bigger than The Winter Spine Challenge - 268 miles on the Pennine Way in the depths of winter. It's a non-stop event requiring participants to be self sufficient. The temperature barely gets above 0ºC, with knee deep snow and blizzards at times, and as if that's not enough the sleep deprivation can literally be a nightmare. We chat about: Weekly power strength yoga - "I just knew that I had to get as strong as I could" The benefits of commuting to work and keeping it fun Walking poles in ultra racing - "As soon as I got them, I was like, oh my god, these are a game changer." Sleep walking - "The most terrifying discombobulating experience I've ever had." Shoe selection - "I went with Hoka Speedgoats, which many say is crazy for that terrain. But they were so comfortable." Sleep deprivation and cognitive function - "I could see the red lines on my Garmin where I'd gone off the course and I was like bloody hell I am actually sleepwalking." To find out more about Lucy please use these channels: Twitter @lucygoss Insta @lucygossage Link to topics we covered in the show NHS Blog posts Lucy and I talked for quite a bit at the start about the NHS and she mentioned some blog posts she had written. You can find those HERE. Lucy's favourite book Shantaram:A Novel - by Gregory Roberts “It's a long book but an incredible read." Developing an Iron Mind This is the podcast I recorded with Lucy, Helen Davis and Helen Gorman Developing an Iron Mind - How to access the Iron Mind course - https://www.thinkbelieveperform.co.uk/iron-mind/ Green Runners Lucy talked about the The Green Runners eco running group formed by Jasmine Harris and Damian Hall To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com. Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
Lucy is not only an Oncologist working in a busy NHS hospital, but she is also a super athlete – being a fourteen times Ironman champion. On retirement in 2018 she didn't hang up her running shoes like most people, but instead continued racing in Ultra, Extreme events. She is also the co-found of charity / community based initiative ‘5k your way, Move Against Cancer'. In this chat we cover a range of topics including how Lucy's career as an Oncologist has helped to drive her athletic career, what motivates her to embark on extreme challenges (including the most recent ‘The Spine Race' – which is a non-stop 268mile ultra race along the Pennine Way with 13,300m climbing in extreme conditions of snow and blizzards) and her passion regarding the importance of exercise in cancer. To learn more about ‘5k your way, Move Against Cancer', which Lucy co-founded, check out the link below: https://5kyourway.org/
Lucy Gossage, Nikki Bartlett and Bex Milnes share wonderful insight into Lucy's recent remarkable Montane Spine Race achievement which she conquered in January of this year during one for the worst periods of weather the UK got this winter. Professional triathlete Nikki and her partner Bex Milnes supported Lucy's endeavours with Bex capturing images and updates of Lucy on the Pennine Way, meanwhile, Nikki turned the images and information received into an exciting socials storybook of tales from inside the race, capturing the imagination and hearts of everyone eager to follow Lucy's progress as she embarked and conquered one of the toughest foot races in the world. Stretching 268 miles or 431km from Edale in Derbyshire, England to the village of Kirk Yetholm on the Scottish Border on the Pennine Way, if you don't know where that is, then get out your map and check it out. Lucy gives us a glimpse of just what her preparation for an endeavour of this nature entailed as well as great insight into how her race unfolded, although we gloss over some of the intricate and technical aspects of the race, we still get to understand the remarkable journey undertaken by the 14 time IRONMAN Champion as she ventures beyond her comfort zone into uncharted mental and physical territory, pushing her limits to the brink to discover her true capabilities. In this episode, Bex and Nikki share their own version of Lucy's journey with some snippets of what it was like for them to follow the race as they closely and cautiously tracked her progress to the finishline. As the race proceeded on the Pennine Way for Lucy, another story was unfolding behind the scenes which, when unravelled, would have heartbreaking consequences for Lucy. Resilient and robust as she is, she faced the situation head on and began picking up the broken pieces one bit at a time as she concurrently recovered from what she had put her body and mind through to reach the finishline of the Spine Race. As you can expect, bringing the four of us together for a chat, resulted in lots of high energy, fun and laughter, the power of sport and friendship between these three incredible women as they share their personal stories of this epic adventure will certainly put a smile on your face and I have no doubt inspire you to step well outside your comfort zone! If you enjoy this show and want to find out more insight from Lucy about her Spine Race be sure to pop over to her website www.lucygossage.com If you wish to support Move Against Cancer you can click on Lucy's Just giving page https://www.justgiving.com/page/lucy-gossage-spine-move and while you are here tuning into the podcast, why not check out the chats I had with Lucy (Ep 26) and Nikki (Ep 8) for the podcast in 2020 and 2019 respectively!
Lucy Gossage - 2024 Winter Spine Race - Episode 59Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.This week, Lucy Gossage, an oncologist and a 14-time Ironman Distance Champion, joins us. We delve into her podium finish at the 2024 Montane Winter Spine Race and her remarkable fundraising too. Lucy helped raise over £25,000 for the MOVE Against Cancer Charity.We share our weekly deets and pop over to Strava. Patreon Tara Wood is training for a 50K. Also, we have some captivating Tales from the Trails to share with you.Just Giving - https://www.justgiving.com/page/lucy-gossage-spine-move?utm_medium=fundraising&utm_content=page%2Flucy-gossage-spine-move&utm_source=copyLink&utm_campaign=pfp-share Pic Credit - Tom @TheSpineRaceYouTube Reviewshttps://www.youtube.com/@GaryThwaitesBrew with the coaches - Thanks, Trish, Rebecca and Russell!Brew with the Coaches - https://www.teaandtrails.com/coachesSupport the showAmazon links are affiliate links.Keeping Dry & Staying Warm - https://amzn.to/42JCexq Celeste Yvonne's Book - https://amzn.to/40FYLK9Fix Your Feet Book - https://amzn.to/3FE4nf0Microphone - https://amzn.to/3huN86KGary's BGR Headtorch - https://amzn.to/3DQkoO2Eddie's Spine Race Headtorch - https://amzn.to/40pFXhgROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic Book - https://amzn.to/44qDm9jUltra Trails - https://www.ultratrails.co.uk/Greener Miles Running - https://greenermilesrunning.co.uk/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/
This week we are thrilled to welcome Lucy Gossage back to the podcast! Lucy is a multi time ironman champion and is an athlete who many of us in this sport look up to. Since stepping away from triathlon a few years ago, however, Lucy has taken on new challenges, like working full time as an oncologist.Most recently, Lucy raced The Spine race, which is one of England's toughest ultramarathons. In this interview we hear all about her experience preparing for this race, as well as some of her most intense moments during it. On top of the incredible feat that is completing this race itself, Lucy was able to use her effort to raise money for cancer and make her race bigger than just herself.Lucy's Instagram: @lucygossagehttps://www.justgiving.com/page/lucy-gossage-spine-moveRegister for the Navigate Your Menopause Course (thru 2/5/24): https://www.feistymenopause.com/navigate-menopause Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com PILLAR Performance: Use the code FEISTY for 15% off your first purchase at thefeed.com/PILLAR. If you are outside the US use the same code, FEISTY at pillarperformance.shop. This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy
Mark catches up with friend Lucy Gossage who decided she'd like to have a stab at the Winter Spine Race.The Winter spine race is a brutal 268 miles following the beautiful Penneine Way. It's already regarded as the most difficult endurance running events in the UK. Lucy is no stranger to suffering as she was one of the best long course triathletes in the world. Listen to the Lucy describe hitting the very limits of her endurance and resilience. Lucy also started Move against Cancer charirty. If you'd like to donate hit the link below. https://www.justgiving.com/page/lucy-gossage-spine-move
Oncologist and 14 x Iron Distance Champion Lucy Gossage speaks to Helen fresh after finishing 3rd at the Montane Winter Spine Race on her first attempt and raising over £22,000 for MOVE Against Cancer Charity. You'll hear: Why Lucy entered the Spine race In depth about Lucy's final 24 hours, which at times felt like a living nightmare Why Lucy would have stopped herself from continuing, if she had been a race Doctor How Lucy survived getting stuck in a blizzard when the race got paused What happened when Lucy started to sleep walk and hallucinate What it means to have raised so much money for charity and inspired so many people Practical kit tips If she would do it again Like What you heard? If you enjoyed this episode, please share it with a colleague or a friend! Sponsor Lucy if you haven't already: https://www.justgiving.com/page/lucy-gossage-spine-move Follow Lucy Gossage on social media: X and Instagram Find out more about MOVE Against Cancer Charity And why not help Helen on her fundraising mission? Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's s episode Lucy Gossage starts the show with a short message describing her reasons for entering the winter Spine race. The race is 268 miles of non stop running adventure along the Pennine way. Mark announces the lucky winner of the Group Evolution training Camp in June. Mark also mentions all the other great prizes you could win if you become a patron of the show. Mark's guest is Commonwealth gold medalist Jodie Stimpson who is looking at making her mark on the 70.3/middle distance triathlon circuit. Enjoy!
Welcome to episode 165 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. 5K Your WayWe've got a sandwich episode for you this episode. We're bookending the wonderful Lucy Gossage here. Lucy is an oncologist (and a superstar triathlete) on a mission to debunk the myth that “rest is best” for people undergoing cancer treatment. Five years ago, she founded 5K Your Way, as part of Move Charity, which encourages people undergoing treatment to work towards and complete 5K in whatever way works for them. Here she talks about how the campaign started, and some stories of people who have benefitted from it along the way. Couch to 5KHolly and I rattle on about Holly's return to Couch to 5K, and my exhaustion with marathon training. We address the age-old controversy of jogging at traffic lights, before reminding you of an important date in the Pod Squad calendar – our 10K special evening out. November 9th! Buy tickets! See you there!Lovely extra bitsThis episode is sponsored by Baby Jogger, who make extremely good running buggies!Find out about Move Charity and how to take part in, or support, you nearest 5K Your WaySubscribe to Women's Running – join us today and you'll get a FREE exclusive Women's Running technical tee worth £35! Use the code X23WRPOD at the checkout! (They're different from the Pod Squad ones, promise!)Come to our Live Podcast event at Sweaty Betty in Battersea Power Station for proper good chats and a goody bagGet your hands on our brand new special magazine: How to Run 10K with Esther and Holly, out now, and available at shop.womensrunning.co.uk / ExtrasBuy a Pod Squad t-shirt! And ensure you tell everyone it's nothing to do with Love is BlindDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningPlease continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on JustgivingDo please email us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Welcome to episode 165 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. 5K Your WayWe've got a sandwich episode for you this episode. We're bookending the wonderful Lucy Gossage here. Lucy is an oncologist (and a superstar triathlete) on a mission to debunk the myth that “rest is best” for people undergoing cancer treatment. Five years ago, she founded 5K Your Way, as part of Move Charity, which encourages people undergoing treatment to work towards and complete 5K in whatever way works for them. Here she talks about how the campaign started, and some stories of people who have benefitted from it along the way. Couch to 5KHolly and I rattle on about Holly's return to Couch to 5K, and my exhaustion with marathon training. We address the age-old controversy of jogging at traffic lights, before reminding you of an important date in the Pod Squad calendar – our 10K special evening out. November 9th! Buy tickets! See you there!Lovely extra bitsThis episode is sponsored by Baby Jogger, who make extremely good running buggies!Find out about Move Charity and how to take part in, or support, you nearest 5K Your WaySubscribe to Women's Running – join us today and you'll get a FREE exclusive Women's Running technical tee worth £35! Use the code X23WRPOD at the checkout! (They're different from the Pod Squad ones, promise!)Come to our Live Podcast event at Sweaty Betty in Battersea Power Station for proper good chats and a goody bagGet your hands on our brand new special magazine: How to Run 10K with Esther and Holly, out now, and available at shop.womensrunning.co.uk / ExtrasBuy a Pod Squad t-shirt! And ensure you tell everyone it's nothing to do with Love is BlindDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningPlease continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on JustgivingDo please email us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Lucy Gossage and Nikki Bartlett don't need much of an introduction to triathlon audiences. They've both regularly been on the podium across Ironman and 70.3 races over the last decade, Nikki won Ironman Wales 2023, Lucy won in Wales three times. While Nikki is still competing, these days Lucy works as an Oncologist and loves doing endurance adventures in her spare time. She also dedicates lots of time to MOVE Charity, to help and inspire people to move against cancer. You'll hear:00:00 Where the mind goes during an Ultra marathon and an Ironman triathlon.05:00 Lucy tells a story about Nikki's first trail race, when she didn't have GPS on her watch. 07:00 Lucy talks about the first time she and Helen met... when Helen was making a radio documentary about Ironman in 2013. And then Nikki recalls meeting Helen for the first time, just before her pro debut in 2015.11:00 How their friendship has grown stronger over the years, especially more since Lucy has retired. 14:00 How daunting it is turning pro and how Lucy emailed Nikki just before her first pro race. 15:00 Imposter syndrome for professional athletes.17:00 "It's crazy that people put professional athletes on pedestal"18:00 Does Lucy miss anything about racing as a professional? 21:00 Why Lucy and Nikki get sad when they see age groupers being really strict with their training and not keeping it fun. 25:00 The feeling of things just flowing and feeling fun and enjoyable. 28:00 Things that Nikki's looking forward to once she finishes racing and why she doesn't intend to swim when she doesn't need to. 33:00 The timing of making a change. When is the right time to let go?38:00 We talk about some of the episodes that have made an impact on us. We also talk about Inside Tri Show, putting together a podcast, the work involved. 52:00 The most chopper thing Nikki and Lucy have done!Find out more about this week's guest:Nikki Bartlett InstagramLucy Gossage websiteMOVE Charity websiteLike what you heard?Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons belowGET YOUR HANDS ON AN EXCLUSIVE EPISODE!Sign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year. Or just support the show by buying Helen a coffee every month by becoming a coffee buddy Patreon of the Inside Tri Show.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
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Dr Lucy Gossage is an NHS Oncologist, but also a highly respected sportswoman, with a trail of prestigious achievements. She has come to appreciate the significant benefits of exercise for those with cancer, particularly when undergoing treatment. Besides encouraging her own patients to engage, she is involved in charity work to bring the good news of the benefits of exercise to many more people with cancer across the UK.
Burnout and stress is on the rise. Finding work-life balance is increasingly elusive. What's the answer?The issue isn't necessarily too few hours in the day, it's how we use the hours we have - which comes down to our choices and priorities.Ed Jackson, the former pro rugby player turned walking quadriplegic who is now a charity fundraiser and TV presenter, came up with a superb formula for how to work out how to spend your time that helped save him from burnout. That formula was the adopted by another of my guests Lucy Gossage, the former Ironman Champion turned Oncology Doctor and Charity fundraiser, and it had a huge impact on her life which allowed her to have a hugely positive impact on so many other people's lives.In this episode:How Lucy realised she wasn't fulfilling her potential and was risking burnoutWhen she listened to Ed and the impact his formula hadHer advice for anyone in a similar positionUnderstanding the value of timeEd's formula that helps establish the value of time with extrinsic (money) and intrinsic (joy and purpose) activitiesWhy doing things for other people is so rewardingLucy's charity 5K Your Way: https://5kyourway.org/Lucy's full length episode on 'Self Talk': https://www.simonmundie.com/blog/lucy-gossage-self-talkLucy's Iron Mind coaching website with Helen Davis: https://www.thinkbelieveperform.co.uk/iron-mind/Helen Davis full-length episode on 'Beliefs': https://www.simonmundie.com/blog/helen-davis-beliefsEd's charity Millimeters 2 Mountains: https://www.millimetres2mountains.org/Ed's first full length episode on 'perspective': https://www.bbc.co.uk/programmes/p08b258sEd's second full length episode on 'Hard Conversations': https://www.simonmundie.com/blog/ed-jackson-the-healing-power-of-hard-conversationsEd's book 'Lucky': https://www.amazon.co.uk/Lucky-Ed-Jackson/dp/0008423369Follow me:Instagram https://www.instagram.com/simonmundie/Twitter https://twitter.com/simonmundieAnd for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from four years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email)Please do share this episode with anyone who struggles to manage their time, or is feeling disillusioned with their career, or is suffering - or has suffered - with any of the symptoms of burnout. Thank you.b4f345c8731d0089ca073d34cbaa3a097fbe9602 Hosted on Acast. See acast.com/privacy for more information.
This week's guest is Dr Lucy Gossage Lucy is a triathlete and doctor and on underpinning that a phenomenal person. Lucy started her career almost by accident, just trying out in triathlon for fun, then got the bug, entering her first ironman and steadily realising that she could go pro and taking 12 Ironman titles. In between swimming, biking and running, Lucy studied medicine at Cambridge, where she also undertook PhD in kidney cancer and is now a consultant oncologist at Nottingham University Hospital We talk about how it all started for Lucy, her rise to being pro, how she managed the effort of medical and triathlon training. We discuss how she preferred not to overcomplicate her training, keeping things simple and unfussy, in this case not use a scientific approach. We also discuss her career as a cancer doctor, how this gave her perspective through the hard days training and racing, how she copes working with patients suffering each day and how she is campaigning through the charity ‘5k your way' a community based initiative encouraging those living with cancer to stay physically active. Links Lucy Gossage https://lucygossage.com/ Follow her on Twitter https://twitter.com/lucygoss 5 k your way https://5kyourway.org/ Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Links Twitter at https://twitter.com/ingham_steve Tik Tok https://www.tiktok.com/@supportingchampions Twitter www.twitter.com/support_champs Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/
"Time is more valuable than money. You can get more money, but you cannot get more time."Most people are super busy and the rates of burnout are soaring. So, something has to give, but the question is what? One person who came up with a brilliant formula for working out how to spend his time is Ed Jackson. Ed was a professional rugby player who broke his neck and was told he would never walk again but has made a remarkable recovery. Ed's formula for how to spend his time changed his life, and also changed the life of one of my other guests who listened to our conversation, and adopted Ed's formula in her own life. She is the 14 time Ironman Champion Lucy Gossage, who is an oncology doctor and founder of the 5K Your Way, Move Against Cancer co-founder. In this episode, we hear from them both.Lucy's charity: https://5kyourway.org/Ed's charity: https://www.millimetres2mountains.org/**Follow/message me:Instagram https://www.instagram.com/simonmundie/Twitter https://twitter.com/simonmundieAnd for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email)Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information.
Today's episode has one race report from Nick Esser (Aqua bike at Samorin) and a Canadian listener (Christian Lee) giving their feedback and viewing experience regarding the Collins cup. They both bring up some very good points about the PTO's coverage and race experience. Mark's guest is Triathlon Royalty Dr Lucy Gossage. Mark ad Lucy put the world to rights, discussing the NHS, the PTO, lifestyle choices, mini adventures, and why she chose to go part-time as an oncology Doctor post covid. This is a good one - enjoy!Lucy details and linkswww.lucygossage.comwww.5kyourway.orgwww.movecharity.orghttps://themoveagainstcancerpodcast.transistor.fm/5 (this is the episode I talked about)
Exploring the stories we tell ourselves and the impact they can have on our lives with Ironman champion and cancer doctor Lucy Gossage.A 13-time Ironman Champion and oncology doctor, Gossage tells us about how she learned to understand how the way she was talking to herself, and the unconscious beliefs she held about herself and the world around her, impacted and hindered her performance. She uncovered her limitations with the help of sports psychologist Helen Davis, who we speak to in the next episode of the series… See acast.com/privacy for privacy and opt-out information.
How our beliefs and perceptions shape how we experience ourselves and the world.A sports psychologist who has worked with a number of top athletes, including previous DTMTS guest Lucy Gossage, Davis explains the key understanding that it is not people or events that make us feel or behave in a certain way, but rather our perceptions and beliefs that are crucial.Davis shares tips on how to uncover unhelpful beliefs and ways of thinking, and shows why tweaking the language you use can make a big difference. We would be very grateful if you could leave a rating (ideally 5*!) and a kind review where possible@simonmundie**For the newsletter - head to simonmundie.com See acast.com/privacy for privacy and opt-out information.
This week’s guest is the bubbly and very fun Lou Bates. If you’ve been in triathlon for some time, you might know her better as Louise Collins. She was an awesome age grouper who turned pro about a decade ago, at a similar time to Lucy Gossage. Things unravelled somewhat though and she took time away from triathlon. More recently she’s been national hill climbing champion, she's become a yoga teacher and she raced in the UCI E-Sports World Championships. It’s a fascinating story about burning out and learning to find balance, with so much stuff that we can all relate to You'll hear: 21:30 Lou talks about trying to combine 20 hours of training with 60-70 hour work weeks "there is only one way that is going to go eventually" 26:50 When Lou decided to step back from triathlon and how she dealt with the emotions and mental struggles that came with the decision. 33.35 We talk about yoga, why it has helped Lou, why it took her time to get into it and why she decided to become a yoga teacher. 45:15 We talk about hill climbing on a bicycle - 'crazy' events that draw big crowds. It's a TT on a short hill and you go up as fast as you can. Lou won the National Hill Climbing Championships after a number of attempts. Find out more about this week's guests Lou Bates https://www.instagram.com/loubatesyoga (Instagram) Like what you heard? Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below https://www.patreon.com/insidetrishow (GET YOUR HANDS ON AN EXCLUSIVE EPISODE!) Sign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only exclusive episode, including a full interview with Luke Grenfell Shaw and a blast from the past - the first ever interview I did with Chrissie Wellington back in 2009! You can still support me and support the show by clicking https://www.patreon.com/insidetrishow (here) to buy me a coffee every so often by https://www.patreon.com/insidetrishow (becoming a Patron of the Inside Tri Show). Sponsors of the show https://resilientnutrition.com/discount/insidetri10 (Long Range Fuel) are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct https://resilientnutrition.com/discount/insidetri10 (via this link). Supporters of the show https://www.33fuel.com/ (33 Fuel) – natural and very yummy sports nutrition. For your chance to win 3 months supply of award winning 33 Fuel Ultimate Daily Greens, enter the draw by https://bit.ly/31lR3I1 (clicking on this link). And as always, use the code INSIDETRI33 for a discount at checkout at https://www.33fuel.com/ (www.33fuel.com). https://www.insidetrishow.com/episode/www.komfuel.co.uk (Komfuel) - Like a pic' n mix of sports nutrition through your letterbox! Listeners can get 20% off all orders or advance sweat tests using the code: INSIDETRI at https://komfuel.co.uk/ (www.komfuel.co.uk) Chrissie Wellington's children's books Head over to the website https://www.thejoyinsimple.com/ (The Joy in Simple) Find out more about Helen Head over to https://www.helenmurray.net/ (Helen's website) to find out more about her This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Support this podcast
TV & Radio presenter and parkrun enthusiast Jenni Falconer is our special guest this week. She tells us about her new series Cook with Co-op, how she got into running and why she loves parkrun so much. We also speak to Lucy Gossage, co-founder of “5K Your Way, Move Against Cancer”, who tells us all about the community she has created and how beneficial it has become to those living with and beyond cancer.
Listen in to Lucy Charles-Barclay and Lucy Gossage in conversation. Charles-Barclay, the 3x Ironman World Championship runner up and 2019 Challenge Roth winner has shot to triathlon stardom in a relatively short space of time, alongside her husband Reece. It's hard to believe she is still only 27 years old. Meanwhile Lucy Gossage is a 13x Ironman winner and Oncologist. Although she has retired from racing, she still loves getting out there and having fun. Despite their different achievements the mutual respect between the pair remains as strong as ever. You'll hear: 26:02 Why Lucy Charles Barclay is not racing Challenge Daytona 2020 27:28 How they first met, when Lucy Gossage went to give a talk at Lucy Charles-Barclay's triathlon club 32:50 A fascinating chat about confidence and self belief 49:15 Why Charles-Barclay has her eyes on competing in triathlon at the Paris 2024 Olympics 01:20:20 Why Charles-Barclay has taken a bit of a step back in 2020 and needed to find her happy place again Find out more about this week's guests - Lucy Charles-Barclay and Lucy Gossage Lucy Charles-Barclay https://www.instagram.com/lucycharles93 (Instagram) Lucy Charles-Barclay https://www.lucycharles.com/ (website) Lucy Gossage https://www.instagram.com/lucygossage (Instagram) Lucy Gossage https://lucygossage.com/ (website) ALSO THIS WEEK - Kat and Ruth's Challenge Daytona diary 04:32 We catch up with 2020 Ironman Florida winner https://www.katrinamatthewstri.com/ (Katrina Matthews) and 2019 Age Group Ironman World Champion https://www.ruthastle.com/ (Ruth Astle) as they prepare to race at Challenge Daytona. Like what you heard? Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below https://www.patreon.com/insidetrishow (GET YOUR HANDS ON AN EXCLUSIVE EPISODE!) Sign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only exclusive episode, including a wonderful interview with Rosie Swale Pope PLUS unheard snippets with Joanna Rowsell and Hannah Grant. You can still support me and support the show by clicking https://www.patreon.com/insidetrishow (here) to buy me a coffee every so often by https://www.patreon.com/insidetrishow (becoming a Patron of the Inside Tri Show). All new and existing patrons are invited to a virtual https://www.patreon.com/insidetrishow (mulled wine and mince pies meet-up on Friday 11th December with Helen). Supporters of the show https://resilientnutrition.com/discount/insidetri10 (Long Range Fuel) are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct https://resilientnutrition.com/discount/insidetri10 (via this link). https://www.33fuel.com/ (33 Fuel) – natural and very yummy sports nutrition. For your chance to win 3 months supply of award winning 33 Fuel Ultimate Daily Greens, enter the draw by https://bit.ly/31lR3I1 (clicking on this link). And as always, use the code INSIDETRI33 for a discount at checkout at https://www.33fuel.com/ (www.33fuel.com). Komfuel Like a pic' n mix of sports nutrition through your letterbox! Listeners can get 20% off all orders or advance sweat tests using the code: INSIDETRI at https://komfuel.co.uk/ (www.komfuel.co.uk) Find out more about Helen Head over to https://www.helenmurray.net/ (Helen's website) to find out more about her. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Support this podcast
How our beliefs and perceptions shape how we experience ourselves and the world. Helen Davis is a sports psychologist who has worked with a number of top athletes, including previous DTMTS guest Lucy Gossage. The key understanding explored in this episode is that it is not people or events that make us feel or behave in a certain way, it is our perceptions and beliefs that are crucial. Helen explains how to uncover unhelpful beliefs and ways of thinking, and why tweaking the language you use can make a big difference. Helen was a teacher before becoming a psychologist and she also explains how she made the switch, as well as sharing her advice for anyone also considering a change of direction in their career. @simonmundie
Exploring the stories we tell ourselves and the impact they can have on our lives – with triathlete and cancer doctor Lucy Gossage. Lucy is now retired from professional racing but during her athletic career she was a 13-time Ironman Champion. She was most successful when competing alongside her work in oncology, and in this episode Simon and Lucy explore the balance between meeting your own wants and needs and considering the wellbeing of others. The theme of the episode is self-talk, and they discuss becoming aware of the beliefs we all hold about ourselves and the world around us, which can help or hinder us.
Michelle Mitchell the CEO of Cancer Research UK and Lucy Gossage, a consultant oncologist working in Nottingham University Hospitals join Lauren, Deborah and Steve to talk about the impact of Covid-19 on cancer diagnosis and treatment in the UK during lockdown. We'd like to dedicate this podcast to Kelly Smith, Alex Jackson and those who have lost their lives during this global pandemic.
Helen worked in education for 25 years, before a mixture of itchy feet, curiosity, passion for sport... and some chance discussions with elite level athletes at her triathlon club - prompted her to pivot into her new career. Now Helen is a fully chartered and HCPC registered Sport Psychologist, working with Swim England, the Cambridge Women's University Rowing Team and various commonwealth and Paralympic medalists. Together with collaborator Lucy Gossage, Helen has also developed IRON-MIND, a 6-week online master class focusing specifically on psychology for Iron Man and other endurance athletes. We discuss her career pivot and the insightful parallels between the classroom of 30 kids and a boat crew of 9 women… the demands of an elite student athlete, and the lightbulb moments when you've managed to ‘get through' to someone – whether a student in school or an elite swimmer in the consulting room. You can find Helen here:Website:https://www.thinkbelieveperform.co.uk/IRON-MIND:https://www.thinkbelieveperform.co.uk/iron-mindTwitter:https://twitter.com/ThinkBPerformFacebook:https://www.facebook.com/thinkbelieveperform/Instagram:https://www.instagram.com/thinkbelieveperform
Lucy Gossage is a thirteen times Ironman champion, an oncologist, and the founder of 5KYourWay, an organisation that helps those with cancer get active. Lucy and I discuss the challenges of turning from PhD student to pro triathlete, the difficulties of the consultant-patient relationship and the power of exercise in treating cancer. Inspired by hearing Lucy talk about 5K Your Way? Want to get involved? Check them out here: https://5kyourway.org/ (https://5kyourway.org/)
Lucy Gossage the UK based former professional triathlete and household name in sport has had a superb career of triathlon racing first as an age grouper, then part time pro, before taking time out from her role as cancer doctor to pursue her passion for triathlon as a full time professional for two and a half years.
Ever felt you’re not a triathlete? Have you lost motivation to train in these strange times? Lucy Gossage, ex-pro triathlete with 16 IronMan wins, 2019 XTRI World Champion, takes us through her transformation from working and playing hard to become one of Britain’s most loved triathletes and cancer doctors.
In this the second episode of season two of the Her Spirit Podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Deborah James and Lucy Gossage. Deborah James AKA Bowel Babe is a former head teacher, cancer campaigner and has lived with cancer over the last three years. She campaigns and fundraises alongside major UK cancer charities, writes and presents the award winning, chart topping podcast 'You, Me & the Big C' for BBC's Radio 5 Live.Lucy Gossage is a cancer doctor and 13 x Ironman champion. She set up the charity 5K Your Way, Move Against Cancer. She is passionate about the role of exercise for your physical and mental health.Two wonderful strong women who are united in the current COVID-19 times around the power of exercise, creating a routine especially in these challenging times and living in the moment.Please note this podcast was recorded on Friday 27th March to reflect the current Coronavirus situation in the UK.These podcasts have been made possible through the support of Medichecks www.medichecks.com and Sport England www.sportengland.org
In this week’s podcast we have another hot topic - mental toughness. A few weeks ago, superstar Ironwoman Lucy Gossage launched a new 6 part mental skills programme with her Sports Psychologist, Helen Davis. I have known Lucy for many years and watched most of her victories, and I always assumed that racing at the front came completely natural to her. As you will hear in this conversation I was totally off the mark. Lucy is also an oncology doctor currently working at Nottingham City Hospital so is experiencing the Coronavirus situation on the front line. Whether you use mental skills for improving race performances or handling tough life situations, you are sure to find this podcast very informative. Please make sure you read the show notes for details of a discount code that you can use if you wish to sign up with her programme. In today’s conversation Lucy, Helen Davis and special guest, Masters Swim World record holder, Helen Gorman chat about: Lucy’s current work in the NHS and her first hand experiences of the COVID19 situation How the “iron-mind” skills are helping Lucy in her workplace at this very moment Why my perceptions of how Lucy raced were totally wrong Finishing 2nd at Ironman New Zealand on just 2 weeks of running Helen Gorman explains how mental strength can help with your swim performance When COVID19 recedes, how to manage expectations when you finally get back to racing To find out more about the Iron-Mind course please click HERE Helen Davis is a chartered psychologist and you can find out more about what she offers HERE Lucy Gossage is a retired pro triathlete but you can still follow her on Twitter HERE Follow the “Killer Shark” Helen Gorman HERE To get a 5% discount when you sign up Iron-mind use this code —>> SWARD5 To find out more about Simon’s SWAT programme, please click HERE To comment on this podcast, please visit Simon's Facebook page HERE Visit Simon's website for more information about his coaching programmes For any questions please email Beth@TheTriathlonCoach.com
British triathlete Hannah Moore had a routine procedure for an ingrowing toenail when she was 15, but it triggered a rare, condition called Complex Regional Pain Syndrome (CRPS) that made her life a misery for four years. She couldn’t walk, was in pain on a daily basis and eventually chose and paid to have her leg amputated. Hannah is now part of the GB Paratriathlon team and even though she only did her first ever triathlon in 2017, she’s since become 2x World Champion and has high hopes of competing at a Paralympics one day. You’ll hear: *The pain she had to live with on a daily basis after having treatment for ingrowing toenail *Why Hannah chose to have her leg amputated *How her life has changed for the better, since becoming an amputee *The emotion of learning to walk again and being able to lie under a duvet pain free *How she had planned to become a top chef before getting into triathlon Like what you heard? Find out more about (https://www.instagram.com/heljinx/?hl=en) . Norseman winner here (https://bit.ly/zalarisnorseman) . Don’t faff about - the closing date is March 19 2020. You’ll hear the latest from David’s Diary, as we follow Sky Sports News presenter David Garrido’s progress in triathlon. Follow David on Twitter (https://twitter.com/SkySportsDavid) . Like the show? If you liked this episode please share it with a friend, get involved on social media, by following Inside Tri Show on leave a review in Apple (https://podcasts.apple.com/gb/podcast/inside-tri-show/id1488560381) . BECOME A PATREON Thanks to all of the wonderful people who support the show, so I can continue to bring you the best interviews in triathlon every week. Why not join them? Simply become a Patreon and buy me a coffee every so often (https://www.patreon.com/insidetrishow) . Bristol to Beijing Don’t forget to get in touch with him (https://bristol2beijing.org/) ! Show SponsorsWhy not join show sponsors Sports Travel International (https://sportstravelinternational.com/events/mallorca-middle-distance-triathlon/) if you’re in Ireland, on their IM 70.3 Mallorca race tour, with the superb race force services. From £495/pp INCLUDING: 3 or 4 nights at Eix Alucdia 4* hotel in pool view rooms, Breakfasts and evening meals in line with event timings, all hotel taxes, return airport transfers in the selected transfer times, training sessions on the course, exclusive use of mechanics all week AND MORE! Contact Sports Tours International or Sports Travel via the links above for further information and bookings. YouTube @OryonConnect. (https://www.youtube.com/watch?v=EbH5yVW85w8) POWERED BY 33 FUEL This week's show is powered by www.33fuel.com (https://www.33fuel.com/winter-survival-bundle) Komfuel www.komfuel.co.uk (https://www.insidetrishow.com/www.komfuel.co.uk) MOVE Charity Ball - Come and join Helen and Lucy Gossage and help raise a load of money at the MOVE Charity Ball with Steve Cram (MOVE Charity Ball with Steve Cram) in Leicester on March 20th INTERVIEW TIME LINE* (not the whole episode) 01.00 Hannah talks about how she got into triathlon I got into triathlon a bit by accident, I was never into sport that much as a kid, I did a little bit of karate as a kid, but nothing related to triathlon at all. It wasn’t until after an injury that meant I was unable to walk and it caused a condition called CRPS and it meant that I couldn’t really use my leg, it caused a lot of pain. It was after trying a few different sports, I came across a few people who had done paratriathlon and I thought ‘wow, that’s amazing’ but it was one of those things that I wanted to do, but I had to put aside and it was only after I got my leg amputated that I decided to give it a go. 1.00 Why did you have to have your leg amputated? In 2012, I had a procedure to remove an... Support this podcast
This week we have Lucy Gossage back on the show. She talks about retirement and her new Iron Mind training course. Iron Mind helps you develop your training and racing psychology, so you can perform at a higher level. We also have News, Discussion of the Week, Age Grouper of the Week, and Q&As.
Taylor Spivey studied architecture at University and ‘never in a million years’ thought she would end up becoming a professional triathlete! But after swimming through her degree and starting to dabble in triathlon, she showed she had talent beyond the pool. She won the USAT Collegiate National Championships and got onto the USA Triathlon National Team. 2019 was her best season to date, with two WTS podiums and a 4th place finish in the World Rankings. She heads into 2020 with high hopes of securing a spot on Team USA for Tokyo 2020. You’ll hear: *How she managed to combine swimming with architecture studies at University, with copious 4am starts *About her mum teaching her how to swim and how she still makes pointers about her technique! *The devastation of missing out on Olympics selection the first time, by 7s at the Tokyo test event *Her “cardio brain” struggles when she is completely knackered *How she and Vince Luis first got together, how they make the long distance work and why she can’t wait to explore Girona on a gravel bike Like what you heard? Find out more about (https://www.instagram.com/heljinx/?hl=en) . If you liked this episode please share it with a friend, get involved on social media, by following Inside Tri Show on leave a review in Apple (https://podcasts.apple.com/gb/podcast/inside-tri-show/id1488560381) . BECOME A PATREON Thanks to all of the wonderful people who support the show so I can continue to bring you the best interviews in triathlon every week. Why not join them? Simply become a Patreon and buy me a coffee every so often (https://www.patreon.com/insidetrishow) . Bristol to Beijing If you want to hear the remarkable interview Jenny Grenfell-Shaw did on Woman’s Hour, check it out here (https://www.bbc.co.uk/programmes/m000fpb2) Don’t forget to get in touch with him (https://bristol2beijing.org/) ! Show Sponsors: Why not join show sponsors Sports Travel International (https://sportstravelinternational.com/events/mallorca-middle-distance-triathlon/) if you’re in Ireland, on their IM 70.3 Mallorca race tour, with the superb race force services. From £495/pp INCLUDING: 3 or 4 nights at Eix Alucdia 4* hotel in pool view rooms, Breakfasts and evening meals in line with event timings, all hotel taxes, return airport transfers in the selected transfer times, training sessions on the course, exclusive use of mechanics all week AND MORE! Contact Sports Tours International or Sports Travel via the links above for further information and bookings. YouTube @OryonConnect. (https://www.youtube.com/watch?v=EbH5yVW85w8) Listener discounts This week's show is powered by www.33fuel.com (https://www.33fuel.com/winter-survival-bundle) www.komfuel.co.uk (https://www.insidetrishow.com/www.komfuel.co.uk) MOVE Charity Ball - Come and join Helen and Lucy Gossage and help raise a load of money at the MOVE Charity Ball with Steve Cram (https://iris-tortoise-2gl6.squarespace.com/insidetrishow/MOVE%20Charity%20Ball%20with%20Steve%20Cram) in Leicester on March 20th INTERVIEW TIME LINE* (not the whole episode) 01.00 Talks about being on camp and the fatigue building up during training and mid-February being the first time she had taken an afternoon nap 01.45 admits she isn’t a morning person, which meant she had to be super motivated as an architecture student at University, when she had to be up at 0400 in order to swim ! “It was so hard and if I knew the amount of sleep I would not get, I don’t know if I would put myself through that again. But it made me a very regimented and gritty person and when I was out of season, in spring time, I let everything go. So it definitely helped my grades, my organisation skills and it made me a tougher person, so I’m glad I went through that, but now I am glad I am a full time athlete. 04.45 I miss being... Support this podcast
Lucy Gossage is a 14x Ironman champion, and legend of Ironman UK and Ironman Wales. Helen Davis is a Chartered Sports Psychologist who worked with Lucy over the last 4 years of her career.It's easy to imagine that success and confidence come easily to a 14x Ironman Champion like Lucy Gossage. However, in frank and open interview, Lucy talks about how she suffered from 'imposter syndrome' for almost all her racing career, never feeling like a 'proper' professional, and often struggled with the confidence and self belief that she could do well in races. In this dual interview, Lucy talks about how working with Helen revolutionised both her training/racing performance, and her belief in herself in her wider life.Helen and Lucy have teamed up to produce the 6-video IRON-MIND course, which has been developed for Ironman and other endurance athletes to enhance their psychological approach to training and racing. "IRON-MIND is structured on evidence-based research and experience in sport psychology consultancy," says Helen.In this special edition, Lucy and Helen talk through some very practical, actionable mental training exercises that you can do to improve your mental strength and confidence in your ability.You can learn more about the Iron-Mind program at https://www.thinkbelieveperform.co.uk/iron-mindShow Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15Athletic Greens - Athletic Greens Ultimate Daily is an all-in-one daily supplement with 75 vitamins, minerals, antioxidants and digestive enzymes. Listeners can get 20 FREE travel packs worth over £60 with your first purchase.http://team.oxygenaddict.com - Get 30 days of coaching in Team Oxygenaddict for just £1! Click here to get started!Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details!Thriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Get 50% off your first test with the code OXYGENADDICT50Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunesSome links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.
Non Stanford has been involved in and surrounded by sport for her entire life. She was destined for big things on the track and was 3x Welsh Schools 1500m champion, before being mentored by Dame Kelly Holmes. But injuries took their toll and Non made a successful transition into triathlon. She moved to Leeds and in 2012, she was crowned U23 World Champion. Just a year later, she became ITU World Champion. But Non has had her fair share of ups and downs since. 2014 was wiped out by injury, in 2016, she finished 4th behind GB teammate Vicky Holland at the Rio Olympics. At the end of 2018 Non left the Leeds set up to join Joel Filliol’s squad. She won WTS Hamburg in 2019, before having knee surgery at the end of the year which put her hopes of a second Olympics in doubt. You’ll hear: *Non open up about the disappointed after the Rio Olympics and ‘not dealing with it’ at the time *How she considered jacking it all in *The key thing she has learnt from Joel Filliol “You don’t need to push really hard in training to race well” *The downside of pressure and being a perfectionist *Her love for Geraint Thomas (as well as fiancee Aaron Royle, obvs), Taylor Swift doc and her Grandma’s welsh cakes Like what you heard? Find out more about (https://www.instagram.com/heljinx/?hl=en) . If you liked this episode please share it with a friend, get involved on social media, by following Inside Tri Show on leave a review in Apple (https://podcasts.apple.com/gb/podcast/inside-tri-show/id1488560381) . BECOME A PATREON Thanks to all of the wonderful people who support the show so I can continue to bring you the best interviews in triathlon every week. Why not join them? Simply become a Patreon and buy me a coffee every so often (https://www.patreon.com/insidetrishow) . Bristol to Beijing Don’t forget to get in touch with him (https://bristol2beijing.org/) ! Show SponsorsSports Tours International Why not join show sponsors Sports Travel International (https://sportstravelinternational.com/events/mallorca-middle-distance-triathlon/) if you’re in Ireland, on their IM 70.3 Mallorca race tour, with the superb race force services. From £495/pp INCLUDING: 3 or 4 nights at Eix Alucdia 4* hotel in pool view rooms, Breakfasts and evening meals in line with event timings, all hotel taxes, return airport transfers in the selected transfer times, training sessions on the course, exclusive use of mechanics all week AND MORE! Contact Sports Tours International or Sports Travel via the links above for further information and bookings. Oryon Connect YouTube @OryonConnect. (https://www.youtube.com/watch?v=EbH5yVW85w8) POWERED BY 33 FUEL This week's show is powered by www.33fuel.com (https://www.33fuel.com/winter-survival-bundle) Komfuel www.komfuel.co.uk (https://www.insidetrishow.com/www.komfuel.co.uk) MOVE Charity Ball - Come and join Helen and Lucy Gossage and help raise a load of money at the MOVE Charity Ball with Steve Cram (MOVE Charity Ball with Steve Cram) in Leicester on March 20th INTERVIEW TIME LINE* (not the whole episode) 01:00 Non talks about her rehab after knee surgery. “I was smiling the whole time when I got on the Alter G. It’s not quite like walking on the moon, but it’s not far off, but sometimes when you are in the depths of injury and rehab, you think ‘will I ever get back to running?’ but this gives a glimmer of hope that normality will resume. I’ve been on a bike from about week 3 or 4 of rehab, but I am really restricted on the intensity I am able to do and until week 16 I am not allowed to go over 100 watts. I think I would struggle to get off my drive at 100 watts. I’m doing a lot on the indoor trainer and I have an altitude generator so even thought I am riding easy, I am getting some cardio vascular benefits. 3.30 What are you like as a patient?... Support this podcast
In this episode we chat with Lucyy Gossage, 14 x IRONMAN winner and cancer doctor. We find out how life was as a pro triathlete and what drove her to take time out of her work as a doctor to focus on triathlon. We discover what it was like racing as an Erdinger athlete and how she favoured the toughest courses out there.With an incredible UK winning record, she talks about how she had a real affinity with IRONMAN Wales. We also find out a bit more about her training regime and how her mental toughness is her biggest asset. She also offers advice for others involved in the sport of triathlon. Since racing she is now a part time cancer doctor who has recently released a series of psychological guides to help athletes perform to their best ability.We also discover a little more about her 5k run project designed to help anybody who is involved with cancer.
Els Visser is a medical doctor. She’s also just got a PhD in oesophageal cancer surgery. But away from the medical world, Els Visser is also an up and coming professional triathlete from the Netherlands. Her progression has been rapid. She did her first ever triathlon in 2016, a year later she won the age group race at Ironman Switzerland and then turned pro and in 2019 she came 16th on her debut at the Ironman World Championships. But it’s Els’ story about survival that sets her apart from her compatriots. In 2014, aged just 24, Els was studying and travelling in Indonesia, when the boat she was on started to sink... You'll hear: *Els' incredible story of survival *How she swam for 8 hours to reach an island, only to find it was uninhabited *How she eventually got rescued *About her rapid progress in triathlon *If she ever now gets scared in open water Like what you heard? Find out more about (https://www.instagram.com/heljinx/?hl=en) . Watch BBC news report from 2014 (https://www.bbc.co.uk/news/world-asia-28826352) about the incident in Indonesia. If you liked this episode please share it with a friend, get involved on social media, by following Inside Tri Show on leave a review in Apple (https://podcasts.apple.com/gb/podcast/inside-tri-show/id1488560381) . BECOME A PATREON Thanks to all of the wonderful people who support the show so I can continue to bring you the best interviews in triathlon every week. Why not join them? Simply become a Patreon and buy me a coffee every so often (https://www.patreon.com/insidetrishow) . Beginner tips for David Garrido This week, you heard the voice of David Garrido, the Sky Sports presenter in the UK who is getting into triathlon this year. What’s the best piece of advice you can give him as a complete beginner? Let him know (https://twitter.com/SkySportsDavid) ! Bristol to Beijing Don’t forget to sponsor the amazing Luke Grenfell-Shaw for his Bristol to Beijing (https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?pageId=1130094) ride. Show Sponsors10% OFF IRONMAN LANZAROTE PACKAGE Show sponsors Sports Travel International (https://sportstravelinternational.com/events/club-la-santa-ironman-lanzarote/) if you’re in Ireland) are offering listeners an exclusive 10% discount on their Ironman Lanzarote package with the discount code: INSIDE1 if you book by 29th Feb 2020. Please note Terms and conditions apply: Offer – 10% off the package price (excludes entries) booked by 29/2/20. Not combinable with any other offer, applies to new bookings only. In terms of the entry price – Sports Tours' entry fee is already £150 cheaper than booking direct with IRONMAN and they do not charge the 8% booking fee. YouTube @OryonConnect. (https://www.youtube.com/watch?v=EbH5yVW85w8) POWERED BY 33 FUEL This week's show is powered by www.33fuel.com (https://www.33fuel.com/winter-survival-bundle) Komfuel www.komfuel.co.uk (https://www.insidetrishow.com/www.komfuel.co.uk) MOVE Charity Ball - Come and join Helen and Lucy Gossage and help raise a load of money at the MOVE Charity Ball with Steve Cram (MOVE Charity Ball with Steve Cram) in Leicester on March 20th INTERVIEW TIME LINE* (not the whole episode) 01:00 Els talks about how she studied medicine at University and in 2014 she was doing an internship in Indonesia, as part of her studies. In the last few days of her trip, she decided to go on a diving trip, which involved a 4 day boat trip, during the second night, the boat started to sink. “We didn’t have a satellite phone, our phones were out of service so we couldn’t reach anyone and nobody knew we were there in the middle of the ocean, sinking” 03.45 I was pretty calm and I was the first person to have my life jacket on and get downstairs and all I could think was ‘what do I have to do right now, to get out of this... Support this podcast
This a bumper episode featuring interviews with the first woman to SUP coast to coast across England, Jo Moseley and leading Sports Psychologist Helen Davis to give you the inspiration and tools you need to take on a challenge and succeed in 2020. Jo discovered a love for SUP (Stand Up Paddleboarding) after turning 50 and in 2019, at the age of 54, she became the first woman to paddleboard from the West to the East coast of England. Not only that, but she also picked up litter along the way to highlight the amount of rubbish going into the sea from our inland waterways. In this interview, Jo Moseley talks about: *Overcoming self-doubt during her adventure *Learning to believe in herself and back herself. *Why she believes you should just try something, regardless of the outcome Sports Psychologist Helen Davis has worked with top British swimmers and cyclists as well as multiple Ironman champion Lucy Gossage and Age Group Ironman World Champion Gill Fullen, amongst others. Helen discusses: *Goal setting *Effective thinking, dealing with pre-race nerves *Concrete examples to help you develop your confidence. Like what you heard? If you liked this episode please share it with a friend, if you could get involved on social media, by following @Insidetrishow on twitter and Instagram, commenting and sharing posts, that would be lovely. Connect with Jo via twitter (https://twitter.com/healthyhappy50) You can find out more about Helen Davis and the services she offers via her website: here too (The collaboration with Lucy Gossage to produce Ironmind, a 6 video course for Ironman and other endurance athletes to enhance their psychological approach to training and racing. www.thinkbelieveperform.co.uk/iron-mind) . WHO IS HELEN MURRAY? It's a good question! (https://www.helenmurray.net/) and you'll find all you need to know. HELEN GETS INTERVIEWED! Listen to the interview I did with https://soundcloud.com/tri-oraklet/helen-murray-inside-tri-show (https://soundcloud.com/tri-oraklet/helen-murray-inside-tri-show) SUPPORT THE SHOW BY SHARING IT Please support the show by sharing it with a friend, telling them about it and spreading the word and get involved on social media. Inside Tri Show is on Instagram (https://www.instagram.com/insidetrishow) . BECOME A PATREON To help me to continue to bring you the best interviews in triathlon, why not become a patreon and buy me a coffee every so often (https://www.patreon.com/insidetrishow) and join my growing list of coffee and vino buddies? POWERED BY 33 FUEL This week's show is powered by www.33fuel.com (https://www.33fuel.com/winter-survival-bundle) . Why not treat yourself to a winter survival bundle? FRIEND OF THE SHOW www.komfuel.co.uk (https://www.insidetrishow.com/www.komfuel.co.uk) INTERVIEW TIME LINE* (not the whole episode) 0.30 How she broke down in a supermarket because she felt so overwhelmed and how an old rowing machine triggered the start of a complete turn around 2.00 Raising £10,000 for Macmillan in memory of her mum, as part of her challenge to row a million metres and a marathon 04.30 On turning 50 and trying new things like Open water swimming and doing couch to 5k 05.15 Trying paddle boarding for the first time and wanting to give surfing a go in her 50s 06.00 What happened when she went on a surfing boot camp for her 53rd birthday 07.30 Why having the courage to stand up on a surf board was a life changing moment and the power of trying something, regardless of the outcome 11.00 Why she loves paddle boarding so much and how it enables her to be uplifted and calm at the same time 12.30 The idea behind the coast to coast challenge, but why it didn’t happen initially 13.00 Why you shouldn’t wait for the ‘perfect time’ and you should give things a go... Support this podcast
Joe Skipper won Ironman Florida last weekend in a new course record time of 7:46:28. He combined a 4.05.51 on the bike with a scorching 2.39.01 marathon to beat both Ben Hoffman and Andrew Starykowicz to the line. His combined bike and run times are now the fastest ‘on land time’ in an Ironman event ever, of 6.44.52! We hear all about his race, his plans for the coming winter training block, and he even answers tons of your listener questions!How to Listen:Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunesShow Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICTThriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Get £30 off your first test with the code OXYGENADDICT30http://team.oxygenaddict.com - If you’re interested in triathlon coaching, you can book a free phone/Skype consultation with Rob here: http://bit.ly/coachrobskypehttps://www.justgiving.com/fundraising/favouritenorwegian - Be entered into the raffle to win Kristian Blummenfelt's signed SLT trophy, Lucy Gossage swag and Super League Tri goodie bags! You’ll get one ticket in the draw for every £1 you donate!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/
Nikki Bartlett won Ironman Lanzarote in May 2019 - her first win after 14 times on the pro podium! - to qualify for the Ironman World Championships in Kona, Hawaii. Helen headed to the home of British Triathlon in Loughborough this week to hear her story.She talks about her race in Hawaii this year, and how she put her demons to rest after her DNF in 2017. She also talks about her hopes to help Alison Peasgood qualify for the Tokyo Paralympics.Helen also manages to grab a quick interview with double Commonwealth Games gold medalist Jodie Stimpson when she stops to chat before an early morning swim set. Jodie talks about her upcoming return to 70.3 racing for the first time since 2014 at Bahrain, where she expects to "get her arse kicked". She also speaks about the difficulty of trying to get enough ranking points to compete on the WTS circuit after an injury plagued season.How to Listen:Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunesShow Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICTThriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Get £30 off your first test with the code OXYGENADDICT30http://team.oxygenaddict.com - If you’re interested in triathlon coaching, you can book a free phone/Skype consultation with Rob here: http://bit.ly/coachrobskypehttps://www.justgiving.com/fundraising/favouritenorwegian - Be entered into the raffle to win Kristian Blummenfelt's signed SLT trophy, Lucy Gossage swag and Super League Tri goodie bags! You’ll get one ticket in the draw for every £1 you donate!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/
This week we have two great interviews recorded while we were out at Super League Triathlon Malta. First up, we have multiple World Champion and SLT co-founder Chris ‘Macca’ McCormack, who gives his views on the current generation of super stars, including his admiration for Jan Frodeno and Alistair Brownlee. We also have SLT CEO Michael D’Hulst on the plans for where you’ll be able to see the World’s best triathletes over the coming year - and do we get a hint that we might see SLT in the UK next year?!How to Listen:Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunesShow Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICTThriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Get £30 off your first test with the code OXYGENADDICT30http://team.oxygenaddict.com - If you’re interested in triathlon coaching, you can book a free phone/Skype consultation with Rob here: http://bit.ly/coachrobskypehttps://www.justgiving.com/fundraising/favouritenorwegian - Be entered into the raffle to win Kristian Blummenfelt's signed SLT trophy, Lucy Gossage swag and Super League Tri goodie bags! You’ll get 1 ticked in the draw for every £1 you donate!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/Social MediaYou can follow Super League Triathlon on Instagram (@superleaguetriathlon), Twitter (@SuperLeagueTri) and Facebook (facebook.com/SuperLeagueTri). You can also get involved with the action using #IAMSUPERLEAGUE.Thanks to Super League Malta Official Partners:● Visit Malta:○ FB @visitmaltaevents | IG @visitmaltaevents | TW @visitmaltaeevnts |○ FB @maltabeactive | IG @maltaactive | TW @maltabeactive | #BEACTIVE● Bank of Valletta:○ FB @BOVClubmt |TW @BOVTweets● Malta International Airport:○ FB @maltairport | IG @maltairport | TW @maltairport | #airportmoments #maltairport● Nike:○ FB @hudsongroupmalta | IG @hudson_malta | #PinkOctober● Air Malta:○ FB @AirMalta | IG @AirMalta | TW @AirMalta | #airmalta● Cisk:○ FB @cisk | IG @cisk | #LetsStartSomething #CiskCelebrations #CelebratoryMoments● San Michel● Garmin:○ FB @GarminMalta | IG @GarminMaltaOfficial Hotel Partner:● Urban Valley:○ FB @urbanvalleyresortspa | IG @urbanvalleyresortspa | TW @urbanvalleyresortspa|#urbanvalleyresortandspa #refinedbynature
We bring you all of the emotion from Ironman Wales 2019 in this week’s show. We’ve got interviews with winners Simone Mitchell and Arnaud Guilloux, plus Manon Genet who was second in the women’s race, and Laura Siddall who was 3rd. We’ve got Dylan McNeice from NZ who was 5th after leading out of the water and for much of the first half of the bike, Joe Skipper who unfortunately ended up DQ despite the fastest run of the day, and Phil Graves who finished 10th after leading off the bike. We’ve also got Nathan Ford, the overall age group winner.You’ll hear the excitement, the elation, the tears and the disappointment from all of the big names at the finish line. And listen out for a pre-race interview with Lucy Gossage about why she wanted to return to Tenby one last time and an interview with Declan Byrne too – the Regional Director for Ironman UK and Ireland about future plans for the major Ironman events in the regionShow Sponsors:http://team.oxygenaddict.com - You can download a free copy of the Team Oxygenaddict Race Review Document here: http://bit.ly/racereviewdocument If you feel you’ve not had the race you deserved or expected this weekend- Coach Rob has a couple of free skype consultation slots available this week, where you can talk through your results with him. Pop your email address in this form http://bit.ly/coachrobskype , and if he can fit you in, he’ll email you to arrange a time.https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.This is a great blog by PH on starting your races properly hydrated: https://www.precisionhydration.com/blogs/hydration_advice/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydrationhttp://foodcell.co.uk - The next generation of Top Tube nutrition carrier for your bike.. Designed to allow endurance triathletes and cyclists to carry enough food and gels, while allowing easy access.http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcastSome links are affiliate links, which mean that we get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.
My guest today is Lucy Gossage, one of the most successful Ironwomen in the UK in recent years having now won 13 Iron distance races. Lucy is such an enthusiastic guest and always a joy to chat with. She ‘retired’ from Pro racing in 2018 to concentrate on full time work as an oncologist but I’m pretty certain will still see her taking part in events and finishing high up on the podium. This is another great conversation and we chat about several subjects close to Lucy’s heart including: How Lucy became known as the “Everyday Pro” Participating in a triathlon as part of a relay time and why YOU should try it Making a living as a pro athlete Why smiling helps your race performance Patagonman and the fun of triathlon tourism How much training Lucy does every week now that she is ‘retired’ The inspiration behind the Cancerfit.me and 5kyourway.org If you have cancer, are in remission, or know someone else currently in this situation and would like to know all about exercising while receiving treatment then please visit Cancerfit.me. 5kyourway.org is a community-based initiative to encourage those living with and beyond cancer, families, friends and those working in cancer services to walk, jog, run, cheer or volunteer at a local 5k Your Way parkrun event on the last Saturday of every month. If you would like to follow Lucy she is all over social media. Twitter - lucygoss Instagram - @lucygossage Facebook - https://www.facebook.com/lucy.gossage To find out more about Simon’s coaching please visit his website here. To follow Simon on Facebook, click here. For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.
Discover how sleep, dancing and finding a bush can be vital in your triathlon preparations with Ironman champion & cancer specialist Lucy Gossage.
Simone Mitchell broke the course record at Outlaw 2018, going 9.15, closing with a 3.05 marathon, and finishing 4th overall in the process ! Previously, she's finished 2nd overall to Lucy Gossage at IM Lanzarote, and is a former World 70.3 Champion, and has finished 2nd in AG at Kona. We talk with Simone about her journey into triathlon, racing her first Ironman (as her first ever triathlon!) - her about her recent comeback from injury, and give her a chance to answer some listener questions!Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.http://foodcell.co.uk - The next generation of Top Tube nutrition carrier for your bike.. Designed to allow endurance triathletes and cyclists to carry enough food and gels, while allowing easy access. Use the code FREEPOST for free WORLDWIDE delivery! If you purchase before May 1st 2019, tick the box at checkout to enter the free draw for a place at the Full Outlaw Nottingham (T’s and C’s apply!)Tribe - Natural Sports Nutrition, delivered direct to you. Try a trial pack of 6 delicious energy bars and recovery products for JUST £1 including P & P! . Head to https://wearetribe.co/oxygenaddict and use the code TRIBEOXYGENADDICThttps://team.oxygenaddict.com - Watch our free webinar for age-groupers with limited training time, training for Ironman & 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: https://team.oxygenaddict.com/time-registration/If you want to represent Team Oxygenaddict in the Ironman club rankings:1) Create a profile here: http://ap.ironman.com/triathlon/forms/single-sign-up.aspx(IMPORTANT - use the same email that you used to sign up for your IM races with)2) Check your inbox & verify your email address3) Go to your athlete profile and enter Team Oxygenaddict in "tri club affiliation" here http://eu.ironman.com/triathlon/account/my-athlete-profile.aspxhttp://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcastSome links are affiliate links, which mean that we get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.
Lucy Gossage finished last in a cross country race when she was 13 or 14. And while she didn’t realise it at the time, she now recognises that a fear of failure held her back from participating in any competitive sport until she was talked into doing her 1st triathlon at the age of 26. Fast forward a few years, she’s now an oncology doctor and former professional triathlete who won 13 x Ironman Championships throughout her career. Lucy has now returned to working as an oncology doctor part-time while using her available time to chase new experiences outside her comfort zone (like her recent race at Patagonman) while using her platform to drive exercise-related initiatives for cancer patients and thrivers. In this conversation, we discuss the fear of failure, how suffering is a choice for athletes and the Imposter Complex. Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks Follow Lucy on Instagram: instagram.com/lucygossage/
The benefits of exercise pre and post cancer are discussed by Deborah James, Lauren Mahon and Steve Bland. Project leader Zoe Merchant and personal trainer Kirsty Rowlinson talk about ‘Prehab4Cancer’ - a programme in Greater Manchester aimed to prepare cancer patients going into treatment. Cancer rehabilitation specialist and founder of MOVE charity Gemma Hillier-Moses talks about her use of exercise in the recovery process. Oncologist and tri-athlete Lucy Gossage, who has 12 Ironman wins, shares her experiences and gives her much needed triathlon tips to the team.
We catch up with 12x Ironman champion Lucy Gossage this week. Lucy tells us why her win at Patagonman 2018 was the perfect way for her to transition away from professional Ironman racing and focus on new challenges in 2019. Lucy gives us a her perspective on the bucket list race in South America and explains why having balance in her life helped her to be a better triathlete.You'll hear:*Why she opted for a race with no prize money and no support rather than an Ironman race in South America.*What she will miss the most about racing as a professional long course triathlete*About the race she regrets never having done*Her tips on motivation*Why you should ALWAYS read the race manual!Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.Hydration Workshop : At Pro Physio in Chester on Jan 26th at 5pm (with discounted Sweat Testing available from 9am - 4pm) https://bookasweattestwithprecisionhydration.as.me/schedule.php?appointmentType=8647303https://team.oxygenaddict.com Team Oxygenaddict is now accepting applications for 2019 membership! If you sign up before Friday 18th January, you’ll get in at 2018 prices - a massive saving!http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/In episode 201, we had an interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma. Please register if you can.We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast
Today I have arguably the best finish chute dancer in the triathlon world Lucy Gossage on the show. Lucy is such an awesome human being, juggling both being an oncologist that is making positive changes to NHS over in the UK, and a professional Ironman triathlete. There's probably a reason she has been dubbed the Duracell bunny! As always enjoy. Image: Ross Grieve IN TODAYS EPISODE, WE DISCUSS: No pressure All about perspective Juggling being a pro and an oncologist The 3 essential attributes for all athletes Getting mentally tough Fitting training in with long work days Training when tired Why not to DNF And so much more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Lucy on twitter @lucygoss The finish line dance lucygossage.com Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our Trucker cap too! Need accountability? We now also have TS LIFE + which gives you accountability. To find out more Fill in the coaching application at http://www.trispecific.com/apply and click the TS LIFE + option. And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will help get you to your goals if you commit to the process 100%. That means you commit to us and to yourself! We do play the long game. Some get there quicker and others take longer but life circumstances matter. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. And If you’d simply like to support the show and with your help make it better. Check out our Patreon page and various benefits at patreon.com/trispecific PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
This week we bring you interviews from the finish line of Ironman Wales! We hear from women’s winner Lucy Gossage, men’s runner up Phil Graves, and also from women’s runner up Camilla Pederson. We also got interviews with pros Brian Fogarty, Heather Wurtele and age grouper Lewis Eccleston.Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.http://www.foodcell.co.uk : The next generation of nutritional carriers. Designed to allow endurance triathletes and cyclists to carry enough food and gels, while allowing easy access.http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a two week sample training plan for £1 by emailing help@oxygenaddict.comhttp://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!You can send your nominations for the podcast Triathlete of the Month award to Helen@oxygenaddict.comWe really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast
This week we get Lucy Gossage on the show to talk about her race day at Ironman UK. We also have News, This Weeks Discussion, Age Grouper of the Week, High 5, Website of the Week, Q&A.
WORKOUT OF THE WEEK: (00:17:10) Nutrition periodisation. HOT PROPERTY INTERVIEW – LUCY GOSSAGE: (00:35:56) Since we last spoke to the inspirational Lucy Gossage she’s returned to work as a cancer doctor and completed her PHD but continued with her triathlon career. She’s had a great 2017 winning Ironman 70.3 Staffordshire, Ironman UK, Ironman Wales and Ironman Italy! We bring Lucy back to find out how she’s transitioning back into work again, how she manages the balance and her plans going forward. 5 MIN FOCUS: (01:18:27) Bevan talks to Blair Cox of Mitchell Cycles about his involvement with a new Extreme Triathlon Event coming to NZ soon! The Kiwiman Xtreme Triathlon… ONE STEP AHEAD: (01:42:53) Freezer friendly foods. LINKS: Study on Hilary Stellingwerff at https://www.ncbi.nlm.nih.gov/pubmed/29140157 More about Lucy Gossage at http://lucygossage.com/ Follow Lucy on Twitter at https://twitter.com/lucygoss More about the Thorxtri at http://www.thorxtri.com/ Watch the thorXtri video at http://www.slowtwitch.com/News/Watch_this_thorXtri_video_6579.html Follow the Kiwiman Xtreme Triathlon at https://www.facebook.com/kiwimanxtri/ Blair Cox at Mitchell Cycles on Facebook at https://www.facebook.com/MitchellCyclesNZ/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition
Great news I have been selected to race the Patagonman in Dec 2018 along with Chris Stirling and Lucy Gossage. On this show I chat to the event organiser about this unique event in South America. I also catch up with Chris Stirling for his reaction at being selected. The race received a huge response from around the world with the UK being the second largest number of entries for the lottery. 20 athletes from the UK have been selected to race.
Great news I have been selected to race the Patagonman in Dec 2018 along with Chris Stirling and Lucy Gossage. On this show I chat to the event organiser about this unique event in South America. I also catch up with Chris Stirling for his reaction at being selected. The race received a huge response from around the world with the UK being the second largest number of entries for the lottery. 20 athletes from the UK have been selected to race.
More Breaking2 chat, there's a pre-Full-Foster in Uganda, new world records for indoor marathons, and super-fast marathons-in-a-suit (not really). Marathon statto Barry Smyth talks perfect pacing, Facebook Friday pits Yuki against Callum, and Professor Andy Lane keeps our heads in check.
KONA 2015: A round up. ONE STEP AHEAD: Glucomannan - a weight control supplement. WORKOUT OF THE WEEK: Swim drafting. HOT PROPERTY INTERVIEW - LUCY GOSSAGE: She's a four time Ironman champion and part of the 'sub-9 club' – a small group of female athletes who've finished a long-course triathlon in less than nine hours. Not only that, Lucy achieved it all whilst juggling the sport with her day job as a cancer doctor. She completed her PHD in Kidney Cancer in March last year and yesterday achieved her goal of becoming one of the top 10 fastest female Ironman competitors in the world. GEEK OUT: Mindfulness techniques and athletic performance. 5 MINUTE FOCUS: A listener email - Oakes Trust. CONTACT US: Find out more about us at http://www.fitter.co.nz Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition
Go to www.imtalk.me for this weeks show notes.
This month's episode includes an exclusive interview with our August cover star Lucy Gossage, advice on how to get into the top 10% of Olympic-distance finishers, and we chat to top UK fell runner Rob Jebb
TalkFEED — Simone Brandli wins Ironman South Africa 2014 (Photo credit: Robbie Little – FinisherPix)This week on Tri Talk SA, the team has returned from Ironman South Africa in Port Elizabeth. It was an incredible weekend in Nelson Mandela Bay and on this week’s triathlon podcast we have an incredible array of stars for you:We chat to the 2014 Ironman South Africa ladies champion and runner up Simone Brandli and Lucy Gossage.We also speak to the three men on the podium from Sunday’s race. Faris Al-Sultan who finished third tells us about his thoughts on Ironman South Africa as well the way he thinks Ironman should expand internationally.South Africa’s Kyle Buckingham, who finished second in his maiden Ironman distance race as a pro tells us about what it was like to podium in his home race. Kyle also spoke of the lessons he has learnt after his first race as a pro which was Ironman 70.3 in Buffalo City in January.The 2014 Ironman South Africa Nils Frommhold also joins us this week to talk about his maiden win on African soil.If you would like to subscribe to our weekly podcast on iTunes you can click here or on the RSS feed by clicking here. You can also be in touch via email or following us on Twitter or Like Tri Talk SA on Facebook. Read more
Go to www.imtalk.me for this weeks show notes.
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