7 Minutes to Happiness

I will be taking a hiatus.  I think "going walkabout" is a good term here. Thanks for those who have listened and tapped along.  See you down the road.

This episode helps you process the worst thing you ever did, understand why, and forgive yourself.  Healing tapping session at the end.

This helps you understand that you lived through the worst thing anyone ever did to you and that you can forgive them now if you want.  Healing tapping session at the end.

Why grief is supposed to be temporary and the consequences of it snowballing into perceived reality.  Healing tapping session at the end.

How childhood abuse can make it hard for us to have intimate, lasting relationships.  Healing tapping session at the end.

How putting an interval between stimulus and response can access inner wisdom and diminish knee-jerk reactions.

How loving everyone spiritually, including yourself, can change your life.  Healing tapping session at the end.

Why learning to "agree to disagree" and not having to be right all the time are essential to happiness.  Healing tapping session at the end.

How to use meridian tapping to make affirmations exponentially easier and more effective.  Healing tapping session at the end.

How to use the "tap and complain technique" to lessen the emotional impact of trauma and negative events.  Healing tapping session at the end.

How deciding to be happy right now is crucial to your happiness.  Healing tapping session at the end.

How depression, anxiety, and fear affect your quantum field.  Healing tapping session at the end.

Exciting news for Season 4.  Resistance to tapping.  Healing tapping session at the end.

A heartfelt thank you to listeners, a season-ending healing session, and what's on tap for Season 4.  

How to overcome the effects of childhood gaslighting.  Healing tapping session at the end.

The basics of inner child "work" and why it's important.  Healing tapping inner child session at the end.

A proposed "14th step" that is effective for people in recovery programs.  Healing tapping session at the end.

Why self confidence is essential, why you may not have it, and why it's easier than you think to get it.  Healing tapping session at the end.

Where a lot of our fear comes from, how to get rid of the emotional charge of past trauma, healing tapping session at the end.

How your narrative was formed and how to change it.  Healing tapping session at the end.

How to find authenticity while still having a filter.  Healing tapping session at the end.

A fun episode on curses, negativity, and disvowing all of it. Healing tapping session at the end.

How to use so-called "failure" as a springboard to success. Healing tapping session at the end.

How to overcome childhood programming that may have taught you not to be comfortable in your own space.  Healing tapping session at the end.

Why we can forget how to have fun.  How to remember.  Healing tapping session at the end.

Why it can be hard for ACOA's, etc to find their own identity.  How to do it.  Healing tapping session at the end.

Why conditional contact with addicted parents isn't always the best idea.  Healing tapping session at the end.  Essential listening for ACOA's and adult children of other dysfunctional environments.

Why it can be good if you always seem to have a bunch of work left to do.  Healing tapping session on overwhelm and acceptance at the end.

How helping others helps us help ourselves.  Healing tapping session at the end.

How and why to become self-validating and not crave the approval of others.  Healing tapping session at the end.

Do you live in the gap or the gain?  Why the gain is more productive and healthy.  How to do it.  Healing tapping session at the end.

Why it's important to focus on what you want instead of what you don't want. How to do it.  Healing tapping session at the end.

Some new thoughts on the glass half full/glass half empty debate.  Healing tapping session at the end.

How to get rid of overwhelm by just doing one thing at a time.  Healing tapping session at the end.

Why your boundaries may not be sufficient; how to set effective boundaries.  Healing tapping session at the end.

Why New Year's resolutions don't always work and how to fix it.  Healing tapping session at the end.

Caregivers's syndrome as it relates to ACOA's and others with dysfunctional childhoods.  Healing tapping session at the end.

How to remove the emotional charges and triggers caused by a parent's addiction.  Good for ACOA's, etc.  Healing tapping session at the end.

The year in review, some new resources, and a healing tapping session at the end.

How to get into the spirit of Christmas even if you are having a hard time with the holidays.  Healing tapping session at the end.

Why it's important to forgive everyone who has ever done you wrong, including yourself.  Healing tapping session on forgiveness at the end.

The difference between PTSD and CPTSD and one of the best, fastest self-treatments to reduce their impact.  Healing tapping session at the end.

Resources to help you get the most transformative results out of this podcast.  Healing tapping session at the end.

The next time you are angry or stressed, ask yourself these four questions.  Healing tapping session at the end.

How to point yourself toward happiness as a default.  Powerful healing tapping session at the end.

Why you can't afford to allow yourself to hate anyone.  How to transform your hate into love.  Powerful healing tapping session at the end.

The five stages of grief, how to use meridian tapping to process a dysfunctional childhood.  Healing tapping session at the end.

How to reframe your life through the lens of the hero's journey and why it is helpful to you.  Healing tapping session at the end.

What neurotransmitters and hormones determine happiness and the emotions and practices that help you maximize positive neurotransmitters and minimize cortisol.  Healing tapping session at the end.

How to see your glass as not only half full, but refillable.  Healing tapping session at the end.

How you can apply the six months principle to happiness using meridian tapping and why it is more effective than other methods.  Healing tapping session at the end.