A.D. is on the radio on: 104.1 WTKS Orlando 94.3 WZZR West Palm 94.5 KTBZ & 950 KPRC Houston 105.3 KIOZ San Diego 1290 KKDD Riverside Z93 Poughkeepsie NY 107.5 WZRX Lima OH ROCK 103 Columbus AL 107.7 The Fox Brunswick GA 103.7 The Fox Hattiesburg/Laurel MS Rock 106.9 WRQK Canton/Akron OH WFXN-FM Th…
How Do You Deal With Stress? This Is What Works For Me. A Listener Is Looking For Ideas. Let's Help Her Out.
How Do You Deal With Stress? This Is What Works For Me. A Listener Is Looking For Ideas. Let's Help Her Out.
Baseball and my Dad taught me how to lose, and for that I'll be forever grateful. Here's why:
Baseball and my Dad taught me how to lose, and for that I'll be forever grateful. Here's why:
Tomorrow is opening day. You and I discuss the healing power of baseball, how it can bring you closer to the ones you love, and why this lifelong Mets fan is so proud to be in Cardinals country.
Tomorrow is opening day. You and I discuss the healing power of baseball, how it can bring you closer to the ones you love, and why this lifelong Mets fan is so proud to be in Cardinals country.
If you haven't read it yet, you should probably check out Dave Grohl's book "The Story Teller". Here's why:
If you haven't read it yet, you should probably check out Dave Grohl's book "The Story Teller". Here's why:
Today, I give you a life update. One that reminds of me that if YOU are going through hell... Keep going. Today Winston Churchill and Conan O brien guide the way to a new job, new city, new station.
Today, I give you a life update. One that reminds of me that if YOU are going through hell... Keep going. Today Winston Churchill and Conan O brien guide the way to a new job, new city, new station.
Listener Joe asked how to get motivated to exercise. If You have anything that works for you, please share. Here's how I get myself moving.
Listener Joe asked how to get motivated to exercise. If You have anything that works for you, please share. Here's how I get myself moving.
Listener Joe asked how to get motivated to exercise. If You have anything that works for you, please share. Here's how I get myself moving. (Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free.)
Listener Joe asked how to get motivated to exercise. If You have anything that works for you, please share. Here's how I get myself moving. (Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free.)
Be a good teammate. It'll come back to you. Major league baseball is back. Here's what you can learn from the highest paid players in the game. This WILL put you ahead of the game. (Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free)
Be a good teammate. It'll come back to you. Major league baseball is back. Here's what you can learn from the highest paid players in the game. This WILL put you ahead of the game. (Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free)
What Would You Think If You Heard A Story About Yourself? It can be an incredibly valuable way of thinking. It can help make even the most complicated situations clear. Here's how: (Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free.)
What Would You Think If You Heard A Story About Yourself? It can be an incredibly valuable way of thinking. It can help make even the most complicated situations clear. Here's how: (Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free.)
How do You Recover From A Relationship With An Addict? How do You Recover From A Relationship With An Addict? A listener has been through a rough break up with an alcoholic ask how to repair the damage. We get into this tough topic and discuss how you can pick up the pieces if you're going through something similar.
How do You Recover From A Relationship With An Addict? How do You Recover From A Relationship With An Addict? A listener has been through a rough break up with an alcoholic ask how to repair the damage. We get into this tough topic and discuss how you can pick up the pieces if you're going through something similar.
How do You Recover From A Relationship With An Addict? A listener has been through a rough break up with an alcoholic ask how to repair the damage. We get into this tough topic and discuss how you can pick up the pices if you're going through something similar. (Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free.)
How do You Recover From A Relationship With An Addict? A listener has been through a rough break up with an alcoholic ask how to repair the damage. We get into this tough topic and discuss how you can pick up the pices if you're going through something similar. (Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free.)
A listener wants to know how to tell his good friend that he wants to be more, and he's asked me how to do that. Here's how, and here's why: (Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free.)
A listener wants to know how to tell his good friend that he wants to be more, and he's asked me how to do that. Here's how, and here's why: (Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free.)
How many calories will you burn if you walk 10,000 steps? You and I discuss. Is your step / calorie counter accurate? Probably not, but you should still be using it. Here's why.
How many calories will you burn if you walk 10,000 steps? You and I discuss. Is your step / calorie counter accurate? Probably not, but you should still be using it. Here's why.
A listener wants to know how to tell his good friend that he wants to be more, and he's asked me how to do that. Here's how, and here's why: (Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free.)
A listener wants to know how to tell his good friend that he wants to be more, and he's asked me how to do that. Here's how, and here's why: (Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free.)
How many calories will you burn if you walk 10,000 steps? You and I discuss. Is your step / calorie counter accurate? Probably not, but you should still be using it. Here's why.
How many calories will you burn if you walk 10,000 steps? You and I discuss. Is your step / calorie counter accurate? Probably not, but you should still be using it. Here's why.
Today I answer Michael's questions about rest times between sets, and adding weight to the bar (or as the pros call it... Progressive overload.
Today I answer Michael's questions about rest times between sets, and adding weight to the bar (or as the pros call it... Progressive overload.
Today I answer Michael's questions about rest times between sets, and adding weight to the bar (or as the pros call it... Progressive overload.
Today I answer Michael's questions about rest times between sets, and adding weight to the bar (or as the pros call it... Progressive overload.
Why it's so important for you to have friends, and why it's even important for you to BE a friend.
Why it's so important for you to have friends, and why it's even important for you to BE a friend.
Why it's so important for you to have friends, and why it's even important for you to BE a friend.
Why it's so important for you to have friends, and why it's even important for you to BE a friend.
Today I answer some of your questions about meditation. I first became interested in meditation when I found out many of my heroes (Jerry Seinfeld, Howard Stern, Rick Rubin, Paul McCartney etc) practiced it. I teach you how to do my (admittedly bootleg) version of the transcendental meditation they practice. Hope it helps you the way it's helped me. Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free
Today I answer some of your questions about meditation. I first became interested in meditation when I found out many of my heroes (Jerry Seinfeld, Howard Stern, Rick Rubin, Paul McCartney etc) practiced it. I teach you how to do my (admittedly bootleg) version of the transcendental meditation they practice. Hope it helps you the way it's helped me. Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free
Today I answer some of your questions about meditation. I first became interested in meditation when I found out many of my heroes (Jerry Seinfeld, Howard Stern, Rick Rubin, Paul McCartney etc) practiced it. I teach you how to do my (admittedly bootleg) version of the transcendental meditation they practice. Hope it helps you the way it's helped me. Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free
Today I answer some of your questions about meditation. I first became interested in meditation when I found out many of my heroes (Jerry Seinfeld, Howard Stern, Rick Rubin, Paul McCartney etc) practiced it. I teach you how to do my (admittedly bootleg) version of the transcendental meditation they practice. Hope it helps you the way it's helped me. Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free
3 tricks to manage your state of mind. How do you stay positive? It's a question I get a lot. I got an email from Olivia who said that even though she has it pretty good.. she can barely get out of bed in the morning. We discuss 3 things you can do to help manage your state of mind. Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free.
3 tricks to manage your state of mind. How do you stay positive? It's a question I get a lot. I got an email from Olivia who said that even though she has it pretty good.. she can barely get out of bed in the morning. We discuss 3 things you can do to help manage your state of mind. Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free.
Protein hacks. How to get more protein with less calories. Jason hit me up with a question that I had myself when I first started to take control of my health and fitness. How do you get enough protein to build muscle while eating few enough calories to burn fat? These are my go to protein sources and hacks. Go to www.patreon.com/ADsXe to support the podcast and listen to the show commercial free.
Protein hacks. How to get more protein with less calories. Jason hit me up with a question that I had myself when I first started to take control of my health and fitness. How do you get enough protein to build muscle while eating few enough calories to burn fat? These are my go to protein sources and hacks. Go to www.patreon.com/ADsXe to support the podcast and listen to the show commercial free.
You and people like you have asked me a lot if I will be going back into political talk radio. Here's my answer, and here's why. Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free
You and people like you have asked me a lot if I will be going back into political talk radio. Here's my answer, and here's why. Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free
"When people talk, listen completely. Most people never listen." - Ernest Hemingway. Today on the show we talk about an Email I got from a listener named Alex, who lost their mother recently, and how Alex's friends aren't necessarily helping. We talk about the art of listening and how it's a big part of friendship. How being a friend is sometimes the best thing you can do for yourself. Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free.
"When people talk, listen completely. Most people never listen." - Ernest Hemingway. Today on the show we talk about an Email I got from a listener named Alex, who lost their mother recently, and how Alex's friends aren't necessarily helping. We talk about the art of listening and how it's a big part of friendship. How being a friend is sometimes the best thing you can do for yourself. Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free.
I got a great message from Kayla who is looking for a way forward in life. She doesn't know how, but she knows she wants more. We discuss how the best things tend to happen outside of your comfort zone, defining your purpose, and figuring out what you have to offer the world. Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free.
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