Podcasts about seratonin

What are the five money personas? What are the four "F's" of money (nots this is not an explicit] episode). How do dopamine, endorphins, oxytocin and seratonin factor in to your attitudes about money? On this week's episode of The Crushing Debt Podcast, Shawn & George talk to Gino Barbaro of the Jake & Gino Show to talk about your attitudes towards and relationship with money.  Gino is a published author, Wheelbarrow Profits, The Honey Bee, Family Food and the Friars, and his latest book Happy Money, Happy Family, Happy Legacy.  Gino is also a real estate investor, having grown his real estate portfolio to over 2,000 multifamily units and $250 million in Assets under management.  When dealing with money, are you Amy the Avoider, Steve the Saver, Gary the Gambler, Ivan the Investor, or Sara the Spender.  Once you identify your attitutde towards money, you can then better take control of your money. You can find more information about Gino and his books at his website, www.Barbaro360.com. Let us know if you enjoy this episode and, if so, please share it with your friends! Please also visit our sponsors: Magic Mind - https://www.magicmind.com/CD20. Recently, Shawn battled a sinus bug. Magic Mind helped him focus on those days when the bug wanted to keep him in bed! No sugar rush, no sugar crash, all natural ingredients to help you focus. And Magic Mind now has a sleep formula too! Sam Cohen of Attorneys First Insurance for Attorneys and Title Companies looking to get a quote on Errors & Ommissions (malpractice) Insurance coverage. www.AttorneysFirst.com.   Or, you can support the show by visiting our Patreon page: https://www.patreon.com/crushingDebt   To contact George Curbelo, you can email him at GCFinancialCoach21@gmail.com or follow his Tiktok channel - https://www.tiktok.com/@curbelofinancialcoach   To contact Shawn Yesner, you can email him at Shawn@Yesnerlaw.com or visit www.YesnerLaw.com. And please consider a donation to Pancreatic Cancer research and education by joining Shawn's team at MY Legacy Striders: http://support.pancan.org/goto/MYLegacy8  

SummaryIf we are going to lay the foundations of a world we are proud to leave as a legacy we need to be comfortable to move into elderhood - for Manda Scott this is about getting comfortable with emergence and asking the living web “what is mine to do”. We've created a world where separation, anxiety & powerlessness have become the underlying defaults instead of a world of security, belonging & agency. We are addicted to dopamine &exist in a world of trauma rather than initiation so how are we to rewrite these patterns?By listening to the heart-mind - its very shy & quiet but the head mind will whisper if it needs you to really listen.Links You'll LoveAny Human Power - Manda ScottAccidental Gods - Manda Scott program &  podcast Right story, Wrong story - Tyson YunkaportaSand talk - Tyson YunkaportaMans search for meaning - Victor FrankelFrancis Weller - The Wild Edge of SorrowLoved this? Try these:Tyson YunkaportaDamon GameauSupport the ShowCasual Support - Buy Me A CoffeeRegular Support - PatreonBuy the Book - Futuresteading - Live Like tomorrow mattersWe talked about:Learning to live as functioning members of the earth communityWhy she writes fiction not non fictionReceiving shamanic instructionHow to be in connection with the web of life in all its complexityBeing born into a trauma culture rather than an initiation cultureWhy seeing truth without self projection is hard.Her decades of shamanic teaching - still learning to discern the difference between what her ego is saying and what the energy is sayingReturning to a sit spot to receive instructions to write a book“Skin Listening” - an ability to be felt with all your senses without pre conceived ideasSit spots - what can I see, what can I feel, what does my heart say Why some languages say “I am other” and some say “I am intrinsically part of what is happening.Initiation culture is capable of holding contained encounters with deathWe live in a dopamine culture - addicted to turning oil into adrenalineYearning for a serotonin mesh of connection of meaning & purposeThe four stages of AdulthoodUndoing our head mind dominanceOffering yourself in service and waiting for your path. The chaos of our culture is that we think we can plan aheadWe live in an insane world & ourselves its saneOne of the key measures of adulthood is being prepared to walk against the tideSupport the show

Dr. Sirota founded the Ruthless Compassion Institute to teach people to be “kind” instead of “nice,” because the latter is often dysfunctional. (https://marciasirotamd.com/ruthless-compassion-institute)The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our new video course, Train Your Inner Mammal to Feel Good Now.(https://innermammalinstitute.org/course — 10% off with the code ReaderDiscount at the checkout.) You will learn to rewire your happy chemicals with small simple steps!Our dopamine, serotonin, oxytocin, and endorphin are inherited from earlier mammals. We control them with the limbic brain we've inherited from animals. The verbal human part of the brain doesn't understand what makes the animal part feel good, and that's why we do things to feel good that we later regret. When you understand the job that each happy chemical evolved to do, you can find healthy ways to spark them.Dr. Breuning's new book, Why You're Unhappy: Biology vs Politics, shows why unhappiness comes so easily to our brain. Why do they tell us that happiness is the natural state and unhappiness is a disorder? It's politics. The kind of politics that all mammals have. Find out more at: https://innermammalinstitute.org/why See video clips from this episode and others at:https://www.youtube.com/playlist?list=PL1hyR2RHXp04OmVhFUKNh81FT5gffvplqIf you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.Our happy chemicals evolved to reward survival behavior, not to make you feel good all the time. Your brain chemicals are like paving on your neural pathways, which wires you to repeat behaviors that spark good feelings and avoid behaviors that spark bad feelings. That's why we keep repeating or avoiding things without quite knowing why. To change these patterns, you have to blaze a new trail through your jungle of neurons. It's hard because it takes so much repetition. The Inner Mammal Institute shows you how to design and build the new neural pathway that's right for you, and motivate yourself to do the repetitions. Rewiring your brain is like learning a foreign language: we all know it's possible, but most people don't. You can be someone who does! You can build new paths to your happy chemicals so you flow there more easily.The Inner Mammal Institute has the resources you need to do that. It offers free resources, including videos, blogs, infographics, and podcasts. Dr. Breuning's books explain the big picture and help you plot your course step by step. No matter where you are right now, you can enjoy more happy chemicals in healthy ways. Get the details at https://InnerMammalInstitute.org.

--https://mn-nice-ethnobotanicals.com/?ref=kz9qe0iv Use this Link and Code TypicalSkepticP at MN Nice Botanicals for 10 percent off for legal amanita mushroom, dream herb, and blue lotus and much moreTYPICAL SKEPTIC PODCAST CONFERENCE FUND: https://www.givesendgo.com/typicalskepticconference Join Typical Skeptic Podcast Telegram Group:https://t.me/typical_skeptic_podcastYou want the best merch in the podcast game? Click this link and scroll through all the typical skeptic podcast merch and Support the Podcast, and represent in style! https://my-store-d53dc3.creator-spring.com/ Use code Summer2024 for 10 percent off https://youtube.com/c/typicalskeptichttps://www.spreaker.com/show/typical-skeptic-podcast_1https://www.rumble.com/typicalskeptichttps://www.rokfin.com/typicalskepticJoin the patreon to support for a small amount or on a long term basishttps://patreon.com/typicalskepticSocial Media facebook.com/robert.kalil.7instagam.com/kalilroberttwitter.com/robertkalil1121Affiliates:-- https://shamanitas.org for alchemized amanita spray use code 16skeptics for 16 percent off--Happy Hippo Kratom Use code skeptic for 15 percent off  https://happyhippo.com/r?id=00tjf5--Natural Shilajit and Monoatomic Gold from Healthy Nutrition LLC.use code: ROB https://naturalshilajit.com/discount/ROB--https://mn-nice-ethnobotanicals.com/?ref=kz9qe0iv Use this Link and Code TypicalSkepticP at MN Nice Botanicals for 10 percent off for legal amanita mushroom, dream herb, and blue lotus and much moreBecome a supporter of this podcast: https://www.spreaker.com/podcast/typical-skeptic-podcast--5897400/support.

A substitute teacher asks me how the inner-mammal perspective can help him manage the bad behavior he observes in the classroom.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our new video course, Train Your Inner Mammal to Feel Good Now.(https://innermammalinstitute.org/course — 10% off with the code ReaderDiscount at the checkout.) You will learn to rewire your happy chemicals with small simple steps!Our dopamine, serotonin, oxytocin, and endorphin are inherited from earlier mammals. We control them with the limbic brain we've inherited from animals. The verbal human part of the brain doesn't understand what makes the animal part feel good, and that's why we do things to feel good that we later regret. When you understand the job that each happy chemical evolved to do, you can find healthy ways to spark them.Dr. Breuning's new book, Why You're Unhappy: Biology vs Politics, shows why unhappiness comes so easily to our brain. Why do they tell us that happiness is the natural state and unhappiness is a disorder? It's politics. The kind of politics that all mammals have. Find out more at: https://innermammalinstitute.org/why See video clips from this episode and others at:https://www.youtube.com/playlist?list=PL1hyR2RHXp04OmVhFUKNh81FT5gffvplqIf you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.Our happy chemicals evolved to reward survival behavior, not to make you feel good all the time. Your brain chemicals are like paving on your neural pathways, which wires you to repeat behaviors that spark good feelings and avoid behaviors that spark bad feelings. That's why we keep repeating or avoiding things without quite knowing why. To change these patterns, you have to blaze a new trail through your jungle of neurons. It's hard because it takes so much repetition. The Inner Mammal Institute shows you how to design and build the new neural pathway that's right for you, and motivate yourself to do the repetitions. Rewiring your brain is like learning a foreign language: we all know it's possible, but most people don't. You can be someone who does! You can build new paths to your happy chemicals so you flow there more easily.The Inner Mammal Institute has the resources you need to do that. It offers free resources, including videos, blogs, infographics, and podcasts. Dr. Breuning's books explain the big picture and help you plot your course step by step. No matter where you are right now, you can enjoy more happy chemicals in healthy ways. Get the details at https://InnerMammalInstitute.org.

See omnystudio.com/listener for privacy information.

Shawna, Misty, and Nick get together this week over music, how it affects our daily lives, sets the mood in the salon, what reacts to notes, whether it speak to our brains, emotional connections, Ice skating with my grandpa, how hard it is to please everyone's music nerve, solutions to keep the vibe in a positive mood packed into this weeks conversation of how Music Makes You Lose Control!

“Fat Burning Man” chats with me about how we can wade through the avalanche of conflicting claims about food and wellness. (https://abeljames.com/fatburningman/)The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our new video course, Train Your Inner Mammal to Feel Good Now.(https://innermammalinstitute.org/course — 10% off with the code ReaderDiscount at the checkout.) You will learn to rewire your happy chemicals with small simple steps!Our dopamine, serotonin, oxytocin, and endorphin are inherited from earlier mammals. We control them with the limbic brain we've inherited from animals. The verbal human part of the brain doesn't understand what makes the animal part feel good, and that's why we do things to feel good that we later regret. When you understand the job that each happy chemical evolved to do, you can find healthy ways to spark them.Dr. Breuning's new book, Why You're Unhappy: Biology vs Politics, shows why unhappiness comes so easily to our brain. Why do they tell us that happiness is the natural state and unhappiness is a disorder? It's politics. The kind of politics that all mammals have. Find out more at: https://innermammalinstitute.org/why See video clips from this episode and others at:https://www.youtube.com/playlist?list=PL1hyR2RHXp04OmVhFUKNh81FT5gffvplqIf you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.Our happy chemicals evolved to reward survival behavior, not to make you feel good all the time. Your brain chemicals are like paving on your neural pathways, which wires you to repeat behaviors that spark good feelings and avoid behaviors that spark bad feelings. That's why we keep repeating or avoiding things without quite knowing why. To change these patterns, you have to blaze a new trail through your jungle of neurons. It's hard because it takes so much repetition. The Inner Mammal Institute shows you how to design and build the new neural pathway that's right for you, and motivate yourself to do the repetitions. Rewiring your brain is like learning a foreign language: we all know it's possible, but most people don't. You can be someone who does! You can build new paths to your happy chemicals so you flow there more easily.The Inner Mammal Institute has the resources you need to do that. It offers free resources, including videos, blogs, infographics, and podcasts. Dr. Breuning's books explain the big picture and help you plot your course step by step. No matter where you are right now, you can enjoy more happy chemicals in healthy ways. Get the details at https://InnerMammalInstitute.org.

In this episode, we covered: Mood swings in perimenopause  Hormone fluctuations that cause moodiness The estrogen-serotonin connection Why your food & lifestyle shouldn't be overlooked PMDD in perimenopause Steps to take to improve mood struggles   Mentioned in this episode: Perimenopause Made Easy - https://claudiapetrilli.com/perimadeeasy   Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1327664/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335177/ https://pubmed.ncbi.nlm.nih.gov/11955793/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266949/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3317401/ https://thewellnessbydesignproject.com/2023/05/pmdd/ https://pubmed.ncbi.nlm.nih.gov/15013271/ https://pubmed.ncbi.nlm.nih.gov/26168104/ https://pubmed.ncbi.nlm.nih.gov/12519554/ https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548 https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2668205   Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.    To connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!

It would appear that 2024 is shaping up to be a big year for the development of treatments for schizophrenia, with several clinical trials under way.Recently, Boehringer Ingelheim and Sosei Group Corporation (Sosei Heptares) announced a global collaboration and exclusive option-to-license agreement. This is to develop and commercialize Sosei Heptares' portfolio of first-in-class GPR52 agonists, a novel G protein-coupled receptor (GPCR) target. The goal is to improve patient outcomes by addressing the positive, negative, and cognitive symptoms of schizophrenia.Clíona MacSweeney, Sosei Heptares' GPR52 program leader, spoke with us about that partnership, as well as other developments in the field of schizophrenia treatments.00:57-03:44: What is schizophrenia?03:44-04:52: What are the current schizophrenia treatments?04:52-06:27: Why is schizophrenia challenging to treat?06:27-07:34: Why is 2024 a big year for schizophrenia treatments?07:34-08:56: Seratonin and dopamine modulation08:56-10:46: How does muscarinic modulation work?10:46-12:35: Excitatory and inhibitory tone pipeline 12:35-14:12: Digital therapeutic and epigenetic modulation14:12-16:12: GPR52 agonists16:12-17:53: How are GPR52 agonists different?17:53-19:03: Are there lots of schizophrenia treatments coming?19:03-20:10: Will some new schizophrenia treatments be used in conjunction with existing treatments?20:10-20:49: Is a schizophrenia cure possible?20:49-21:22: Treatment frequency21:22-22:21: Where is Sosei Heptares with clinical trials for schizophrenia?22:21-22:45: What else is in Sosei Heptares' pipeline?22:45-23:35: Sosei Heptares becoming Nxera23:35-24:42: Schizophrenia conferencesInterested in being a sponsor of an episode of our podcast? Discover how you can get involved here! Stay updated by subscribing to our newsletter

My guest is a Ukrainian-Israeli who just read my book and is putting it into practice right now.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our new video course, Train Your Inner Mammal to Feel Good Now.(https://innermammalinstitute.org/course — 10% off with the code ReaderDiscount at the checkout.) You will learn to rewire your happy chemicals with small simple steps!Our dopamine, serotonin, oxytocin, and endorphin are inherited from earlier mammals. We control them with the limbic brain we've inherited from animals. The verbal human part of the brain doesn't understand what makes the animal part feel good, and that's why we do things to feel good that we later regret. When you understand the job that each happy chemical evolved to do, you can find healthy ways to spark them.Dr. Breuning's new book, Why You're Unhappy: Biology vs Politics, shows why unhappiness comes so easily to our brain. Why do they tell us that happiness is the natural state and unhappiness is a disorder? It's politics. The kind of politics that all mammals have. Find out more at: https://innermammalinstitute.org/why See video clips from this episode and others at:https://www.youtube.com/playlist?list=PL1hyR2RHXp04OmVhFUKNh81FT5gffvplqIf you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.Our happy chemicals evolved to reward survival behavior, not to make you feel good all the time. Your brain chemicals are like paving on your neural pathways, which wires you to repeat behaviors that spark good feelings and avoid behaviors that spark bad feelings. That's why we keep repeating or avoiding things without quite knowing why. To change these patterns, you have to blaze a new trail through your jungle of neurons. It's hard because it takes so much repetition. The Inner Mammal Institute shows you how to design and build the new neural pathway that's right for you, and motivate yourself to do the repetitions. Rewiring your brain is like learning a foreign language: we all know it's possible, but most people don't. You can be someone who does! You can build new paths to your happy chemicals so you flow there more easily.The Inner Mammal Institute has the resources you need to do that. It offers free resources, including videos, blogs, infographics, and podcasts. Dr. Breuning's books explain the big picture and help you plot your course step by step. No matter where you are right now, you can enjoy more happy chemicals in healthy ways. Get the details at https://InnerMammalInstitute.org.

In this episode of Bedside Matters actress Felicity Huffman talks about her family history of breast cancer and Dr. Kipper explains why he suggests the breast cancer trifecta of MRI, Ultrasound and Mammogram to patients at a high risk. They also discuss hyperhidrosis, excessive sweating, and how it impacted a family member and what they did to correct it. And finally, how can you tell if you have a serotonin or dopamine imbalance.See omnystudio.com/listener for privacy information.

"..it's so empowering for people to know that they can take control of their own health and their own symptoms.." – Trudy Scott   In this episode, Dr. Aimie Apigian and Trudy Scott delve into the complex relationship between trauma, neurotransmitters, and biochemistry. Trudy Scott, a certified nutritionist and founder of the Anxiety Nutrition Institute, shares her expertise on how low levels of serotonin and GABA can significantly affect those with PTSD symptoms. The episode aims to answer the question: What to do about low serotonin and low GABA in trauma?   Key Takeaways: The importance of understanding serotonin and GABA levels in those with PTSD symptoms [04:05] Challenges of tapering off mood medications and the risk of rebound anxiety [09:10] Symptoms of low serotonin and low GABA and how they manifest [13:30] The role of amino acids in addressing neurotransmitter deficiencies [19:41] The quick-acting nature of amino acids like tryptophan and GABA [23:57] Empowerment through understanding and controlling your own health [27:04]   Other Takeaways: The vicious cycle of cortisol affecting neurotransmitters like serotonin and GABA  The dangers of using medications like benzodiazepines and SSRIs without addressing the root cause The impact of trauma on neurotransmitter levels and the body's natural ability to produce them The role of self-medication through substances like alcohol and marijuana in low GABA activity The importance of finding the root cause of trauma and addressing it H-UIDE– “How do you know if you have trauma? And if you do have trauma, what is the next step? The good news is, there is a step-by-step process for identifying and healing trauma. Download my step-by-step guide (with a quiz inside!) to see if you have trauma and to identify how to get started. Download your free roadmap here: https://traumahealingaccelerated.mykajabi.com/steps-to-identify-and-heal-trauma-a-roadmap-for-healing”   –BIO– Find More About Dr.Aimie: https://www.traumahealingaccelerated.com/dr-aimie-apigian-md-ms-mph/   Find More About Trudy Scott: https://www.everywomanover29.com/blog/about/   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.   Helpful links: 3 Most Common Biochemical Imbalances guide https://traumahealingaccelerated.mykajabi.com/3-most-common-biochemical-imbalances   We Recommend: Magnesium Calm - If you want your body to be calm then this supplement will help you https://www.traumahealingaccelerated.com/product/magnesium-calm/  

In our upcoming episode of the Empowered Nutrition Podcast, we have a special guest joining us to dive deep into the fascinating world of the gut-brain connection and how it relates to anxiety relief. This is a topic that has been gaining significant attention in the world of nutrition and holistic wellness. Our guest, Kari, known as the Gut-Brain RD, brings a wealth of knowledge and experience to the discussion. A little bit about Kari:  Kari Natwick is a Registered Dietitian Nutritionist (RDN) and an Integrative and Functional Nutrition Certified Practitioner (IFNCP). She serves individuals who struggle with chronic digestive complaints such as bloating, constipation, diarrhea, gas, reflux, and abdominal pain. She also serves individuals who struggle with disordered eating and Binge Eating Disorders, through the incorporation of intuitive eating principles and mindfulness-based techniques. Unlike ineffective one size fits all solutions that only create more fear and stress, She helps people develop individualized approaches that move them toward attunement and alignment in their health. This episode will shed light on: The essential bidirectional communication between the gut and the brain. Why conventional medicine often overlooks the role of gut health in anxiety. Holistic approaches that combine nutrition and lifestyle factors to manage anxiety comprehensively. Kari will share valuable insights, practical tips, and actionable strategies to help you better understand and address anxiety from a holistic perspective. Whether you're someone who experiences anxiety or you're simply interested in optimizing your overall well-being, this episode is not to be missed! Stay tuned for this enlightening conversation and discover how you can harness the power of the gut-brain connection to lead a healthier and more balanced life. Want to learn more about Kari? Visit her website at https://www.gutbrainrd.com/ Thank you for being a valued member of our Empowered Nutrition Podcast community. We can't wait to share this episode with you and continue our journey towards greater empowerment through nutrition and wellness. If you haven't already, be sure to subscribe to our podcast  so you don't miss this episode and other exciting content we have in store for you. Stay healthy, stay empowered, and keep nourishing your body and mind! Interested in our Lean for Life Membership? Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health Follow us on: Facebook | Instagram | Pinterest

Seratonin vs Dopeamine --- Support this podcast: https://podcasters.spotify.com/pod/show/mark-sarauw/support

0:00 Intro, Mother's Day6:54 Menopause symptoms and supplements12:05 New Mexican Restaurant El Carbon Cantina18:25 Is Chivalry Dead28:30 Is Ozempic making people fatter?40:36 Increase your dopamine and Seratonin@elcabroncantina on IG

Amanda Cassatt, the founder of Web3 marketing firm Serotonin (the world's leading Web3 marketing firm and product studio) and a former Chief Marketing Officer at ConsenSys, joins Randi Zuckerberg in the Crypto Café to talk about her new book "Web3 Marketing: A Handbook for the Next Internet Revolution”!

Dopamine, Oxytocin, Seratonin, Endorphins are the hormones that play a huge part in feeling happy, content etc. As May is Mental Health Awareness month, we thought we would look at where the hormones are produced, what part they play and how we can get some!

Conversation with Dr. Wendi Davis, ND. Estimates at least 80% of her clients have sleep trouble. Why is sleep so important? You can't be truly healthy if you're not sleeping well. Sleep is when our brain detoxes, our body recovers, it helps regulate mood, hormones and metabolism. Sleep deprivation causes magnesium deficiency, brain fog, lack of focus, lack of energy, poor diet, mental health problems, and just affects every area of life. Causes of sleep deprivation: stress - high cortisol levels decreases melatonin production. Pain - from autoimmune issues or otherwise, chronic pain can't sleep well. Diet - not eating the right foods, not regulating blood sugar. Hormones - perimenopause or menopause (progesterone helps us produce GABA which helps us fall asleep.) One sleep remedy isn't going to work for everyone. Exercise - be careful of the type of exercise and when you exercise. Diet - food is medicine or a slow form of poison. The biggest thing is sugar. It is poison, kryptonite. At every meal, have good protein and fat to keep your blood sugar stable and get the nutrients you need. The body is one unit, start to put things together and things fall into place. Diet is the foundation. The connection between sleep and mental health. I wish there was more investigation when people have sleep problems, finding the root cause and finding what's not working. (Me: Yes! Yes! Yes!) Recommends 7-9 hours for adults. Advice for those struggling: Focus on your sleep routine, get into bed earlier! Limit blue light before bed, instead have warm, low light to get your body producing melatonin. Diet: what are you eating on a regular basis? do you need a snack before bed or not? Exercise - try to move it earlier in your day so it's not right before bed Deep breathing/meditation/prayer, to bring cortisol down Supplementation - magnesium glycinate, melatonin, herbal teas, essential oils Pay attention to your exposure to emfs Get help! If you are still struggling with sleep after trying a few things. Find a practitioner that will help you find out why! Gut health - you are what you eat, but you are what you eat and absorb. If your gut health is off, then that can definitely affect your sleep. (Seratonin and melatonin production.) CBD good for sleep? Medicinal use of cannabis for sleep can be great for some people. Some need to be careful using it long term. Wendy recommends: A great cookbook! - One of my favorites: Paleo Press Cooking Her favorite snack - dehydrated apples with nut butter She would love to see on the podcast - Lewellyn Melnyk - author and her book Rooted Kyla Johanson - Live Blood Cell Analysis and here Nancy Wozniak - stage 4 colon cancer survivor Connect with Dr. Wendy Davis, ND Website and blog Shop with Dr. Wendy Instagram Connect with the Daily Wellness Community website: dailywellnesscommunity.com IG: @dailywellnesscommunity Facebook: Daily Wellness Community Leave a podcast review on Apple Podcasts Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

WARNING FOR PARENTS: In this episode, we talk about sex, so this would be a good one to listen to when your children are not in the car. SPOUSES: If you are married, we recommend listening to this episode WITH YOUR SPOUSE. If they are not with you, pause it and plan a time to listen together. In this episode, we talk about so many of the benefits of sexual intimacy in marriage. We talked about some of the hormones that are responsible for all of these benefits and wanted to share the notes on this for your reference: Endorphins: Endorphins released during orgasm actually mimic morphine Oxytocin: Known as the “love hormone” is released during an orgasm  Also released during labor and breastfeeding - it bonds a mother to her baby.   Causes feelings of attachment and trust Immunoglobulin a (IgA): These antibodies help combat disease and keep bodies safe from colds and flu Testosterone and Estrogen: Can keep the body looking young and vital   Neurotransmitters: Dopamine - related to how we feel pleasure and motivates our brains to feel that pleasure again  Seratonin - regulates mood, social behaviors, emotions, appetite, and digestion, sleep, memory, and sex drive.  Epinephrine: An adrenaline hormone which activates your sympathetic nervous system giving you feelings of exhilaration.   Nitric Oxide: Minimizes symptoms of depression and anxiety

On this episode of the Deal Farm, Kevin and Ken have a frank conversation on the everyday stimuli (like cell phones and caffeine) that may actually be hurting our ability to stay motivated in the workplace.  We also visit with our good friend Tracey Cooper and unpack his story from the corporate world to a successful wholesaling business here in Atlanta, Ga. Hope you enjoy!

Rounding out the 'hat-trick' this weekend with Lou Fugaro. On this episode, we discuss Lou's new direction, The Beatles, & other worthwhile exploits. And according to Zoom's AI engine, we also discuss how Lou and I were both pregnant in 1998. --- Support this podcast: https://podcasters.spotify.com/pod/show/anthony-thomas22/support

Georgi Dinkov joins us once again to hash out the political dumpster fire that is our world which naturally leads us to talk about:Seratonin and the industry liesBenadryl, high estrogen/histamineIs there a 'death hormone'Pregnenalone and why it's importantAlso mentioned in the podcast, Georgi's new hair/nail hormone analysis:Just like the mineral analysis in hair/nails we already offer, testing steroids in hair/nails has a number of advantages over blood tests, the most important one of which is that it analyzes steroid levels inside cells (from hair/nails), which is where steroids exert their effects, as opposed to levels in blood, which is used mostly as a transport mechanism and does not represent steroid status inside cells. In addition, testing steroids in hair/nails provides information on levels/exposure over a long period of time (months or even years), which is much more useful than the short-term information (seconds, minutes) blood steroid tests can provide. More information on the advantages of hair/nail steroid testing over blood tests is provided by the links below, and the second link is also a discussion thread where over time people will start posting their results and share information on health status, remediations, and analysis of the results provided by their doctors, and can be used to keep an eye on people's opinion about the service and how well it is accepted by the medical community.http://haidut.me/?p=1858https://raypeatforum.com/community/threads/idealabs-service-steroid-analysis-hair-and-or-toe-nail.46547/Also mentioned in the podcast Book your DUTCH test hereUse coupon code WISH here and get 15% off your progesterone orderSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information.

This week on the Better Show we are pleased to present Dr. Stephanie Estima's speech at Changemaker 2022. Dr. Stephanie Estima has over 19 years in practice, she's a best selling author, and ofcourse your host of the Better Show on this here channel. We begin by talking about the impact of dopamine and serotonin on our neurophysiology when we win. How and why it feels great to win, and how our brain remembers that joyous feeling, pushing us to win again. Dr. Stephanie explains the difference in longevity between winning and just missing out on winning by studies on Olympians, high level athletes, and on Nobel Peace Prize winners and runner ups life spans. We dive back into dopamine and how testosterone responds in accordance with its level. Winners and losers have different levels of testosterone, winning will set you up towards neurological momentum, and losing can send you into a neurological tail spin respectively. We continue with implementable strategies on how to increase your levels of dopamine, including chocolate, nicotine, the pursuit of sex, and exercise. Additionally when you think about something that is pleasurable to you, your brain will release dopamine as well as when you eventually engage in said activity. The dopamine and oxytocin increase we get when we are a part of a community is something we as a human species need and is great for your brain and longevity. Next we hear the pitfalls we can fall into by creating a reward system based around a future outcome, and how time seems to slow when we pursue that and will require a lot more dopamine to attain. We finish off this speech by discussing the mindset shift way from the outcome of winning and towards putting forth 100% effort. This change in approach can be drastically different and your brain will release dopamine during the process and not just at the end of the race. Episode Overview: 0:00 Introduction1:40 What it feels like to Win5:00 Winning's Impact on Longevity6:30 Dopamine & Testosterone10:00 Ways to Increase your Dopamine Levels  17:00 Dopamine's Impact on Time 19:00 Effort Reinforcement22:00 Conclusion Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”  https://hvmn.me/STEPHANIEAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off + 40% off storewide until September 5th https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club

Borrowed this concept from Mr. Atomic Habits, James Clear himself. He dedicates a chapter in his book to how to develop and understand the 4 hormones related to happiness: Endorphins, Dopamine, Seratonin, and Oxytocin.This episode dives into the evolution behind each one, and how to cultivate more EDSO in your life for free!Come hang in my Facebook group: facebook.com/groups/teamjaim91Or connect with me on Instagram: instagram.com/jaim91

In this episode, we talk about marketing in the Web3 space with Amanda Cassatt from Seratonin and Mojito. Amanda is a marketing genius who helped start some of the most well-known projects in web3 she has helped grow Decentraland, PROOF, Moonbirds, gmoney, Ethereum and many more. As we all know, the marketing landscape is changing faster than ever before. Web2 and Web3 are both drastically different and it's hard to keep up! In this episode, we discuss the difference between the two eras, the importance of communities, and what questions you should ask yourself to improve your overall marketing strategy for your Web3 project. The 3 things you will learn:  Differences between Web2 and Web3 marketing How to avoid common pitfalls when launching a new Web3 project How to grow your first 1000 community members RESOURCES DISCUSSED: Seratonin | https://serotonin.co/ (Website) Mojito | https://mojito.xyz/ (Website) PROOF | https://www.proof.xyz/ (Website) Moonbirds | https://www.moonbirds.xyz/ (Website) gmoney | https://g.money/ (Website) Ender's Game | https://www.amazon.co.uk/Enders-Game-Ender-Wiggin-Saga/dp/0812550706 (Amazon) Snow Crash | https://www.amazon.co.uk/Snow-Crash-Neal-Stephenson/dp/0241953189/ref=asc_df_0241953189/?tag=googshopuk-21&linkCode=df0&hvadid=310817467131&hvpos=&hvnetw=g&hvrand=12139327398136247610&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046561&hvtargid=pla-524671764479&psc=1&th=1&psc=1 (Amazon) The Three-Body Problem | https://www.amazon.co.uk/Three-Body-Problem-Cixin-Liu/dp/1784971553 (Amazon) Diaspora | https://www.amazon.co.uk/Diaspora-Greg-Egan/dp/0575082097 (Amazon) Nexus by Ramez Naam | https://www.amazon.co.uk/Nexus-Book-1/dp/B00E5LBKR2/ref=sr_1_2?keywords=Ramez+Naam&qid=1664882095&qu=eyJxc2MiOiIzLjA1IiwicXNhIjoiMi43MCIsInFzcCI6IjIuNTcifQ%3D%3D&s=audible&sr=1-2 (Amazon) ConsenSys | https://consensys.net/ (Website) MetaMask | https://metamask.io/ (Website) Infura | https://infura.io/use-cases/nft (Website) Gitcoin | https://gitcoin.co/ (Website) Ujo | https://twitter.com/ujomusic?lang=en (Twitter) Audius | https://audius.co/ (Website) Ethereum | https://ethereum.org/en/ (Website) Truffle | https://trufflesuite.com/ (Website) Polygon | https://polygon.technology/ (Website) Decentraland | https://decentraland.org/ (Website) World of Women | https://www.worldofwomen.art/ (Website) 1,000 True Fans | https://kk.org/thetechnium/1000-true-fans/ (Article) Franklin | https://www.hellofranklin.co/ (Website) Why We Sleep by Matthew Walker  | https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760 (Amazon) PEOPLE: Howard Kingston | https://twitter.com/howardvk (Twitter) Amanda Cassatt | https://twitter.com/amandacassatt?lang=en (Twitter) P.S. Whenever you are ready, here are 3 ways we can help you become a Metaverse Expert Follow Howard on Twitter for daily tips: https://twitter.com/howardvk (https://twitter.com/howardvk) Be sure to subscribe so that you never miss an episode! https://frontierofthemetaverse.com/listen (https://frontierofthemetaverse.com/listen)  Subscribe to our Newsletter for weekly insights: https://www.getrevue.co/profile/howardvk (https://www.getrevue.co/profile/howardvk)

An adjustment to the normal format in this episode of the BizNews Business Briefing where Alec Hogg and Lucy Ferreira are joined by colleagues Stuart Lowman and Nadya Swart to provide context on the day's major business news; including Purple Group's big Asian deal that was announced on Friday; the Time Travelling Economist not countering lobbyists for Western Cape Independence; debate on remote work after Apple's CEO demands staff return to the office; and controversy around an apparent 70 year old myth that has delivered massive profits to Big Pharma. All that plus the latest on markets and shares that moved on the JSE today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Perfect Tranquility Dawn - Fall Asleep in Under 3 MINUTES - Body & Mind Restoration - Melatonin, Seratonin Release! In this channel, I make beautiful relaxing music, meditation music, and healing music based on popular instruments such as piano, guitar, flute, and other natural sounds for meditation, relaxation, sleep, and healing. Hope my work will help you in a positive way. "The dreams & sleep I got with this playing ( headphones) is unexplainable. My mind was up at night in the future & this brought me back. I ended up falling asleep without even knowing. It also brought up subconscious feelings that I needed to feel & that were ready to be released." - Erin

Did you know that Gratitude combats anxiety?  Studies have shown that feeling gratitude for your life, offering gratitude to others, and even observing gratitude can change the chemical makeup of your brain.  Gratitude increases Dopamine and Seratonin levels, and adds to feelings of happiness.  Gratitude can be an attitude or a practice, so we can use gratitude exercises to help us redirect our brain during negative experiences. 

There's some pretty stunning news (some of it bad) about the drugs aimed at treating depression or obesity. Also, is it actually worth going to CERN?

What did I discover on the journey of creating this podcast? --- Send in a voice message: https://anchor.fm/happychemicals/message

We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week's Episode! How many steps a day should I be getting? Can COVID cause a flare of IBS-C? How low are macros usually for contest prep? What are the best and most affordable deli meats without carrageenan? & More! -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition Kyler - @kylerjacksonofficial ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

3 tricks to manage your state of mind. How do you stay positive? It's a question I get a lot. I got an email from Olivia who said that even though she has it pretty good.. she can barely get out of bed in the morning. We discuss 3 things you can do to help manage your state of mind. Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free.

Today we talk about how Serotonin and Oxytocin work, and how to make designs maximize these feel good chemicals!  If you want to ask us a fun question, or contact us for any other reason send us a message to the email below. :)  Taskmaster clip - https://www.youtube.com/watch?v=_UgSDcHPgCc&t=257s Discord stream server link; https://discord.gg/P584nGEU funproblemspodcast@gmail.com Facebook/Twitter: @FunProblemsPod Fun Problems Discord: https://discord.gg/BjerXtQ3Me Big thanks to Eduard Matei for our theme song! See omnystudio.com/listener for privacy information.

Guided by Melanie Scott of Intentional Conversations, Tangie describes the four feel good hormones, how to activate them and what to bring into your awareness in order to keep your hormones in balance. Your hosts also discuss the super-activities that will boost all of your feel good hormones at once.    Resources: https://www.youtube.com/watch?v=9QiE-M1LrZk

It might feel like a time to hibernate and stay inside with the damp cold weather, the long January with credit card bills coming from Christmas spends, but I'm here to share some easy and simple ways you can boost your mood.   Listen in where I share four key areas that you can focus on that boost different 'feel-good' chemicals of Endorphins - the feel good chemical Dopamine - the reward chemical Oxytocin - the connection boost Seratonin - the mood stabiliser   If it feels overwhelming, don't worry, listen right to the end.  I share if you do just one thing - I share one activity that will hit 3 if not 4 of the feel good chemicals I've mentioned.   Any questions on this, drop me an email at emma@emmalangton.com For further information on 1:1, group coaching or training get in touch. Join my corporate leadership and wellbeing newsletter HERE If you want to be increasing your performance so that you're more resilient, less stressed in these current times, so that you can focus easily, use tools and techniques to deal with all the current and unknown challenges then make sure that you send me an email or use the online diary and arrange a time for a chat.  

In this episode Dr. Rodney and Karen discuss the importance of keeping the hope hormones at a high level. Did you know there are things you can do to increase your Hope Hormones --Dopamine, Seratonin, Epinephrine and Oxytocin.Send us a DM to the following to get a PDF of these Secret Hope Hormone enhances:https://www.instagram.com/stanceforhealthWebsite:https://www.stancechiropractic.comFacebook:https://www.facebook.com/stancechiropracticInstagramhttps://www.instagram.com/stanceforhealth

Do you struggle with anxiety? Have you had a tough time adjusting back to normal life after the pandemic? Are you oftentimes stressed and anxious, and aren't sure how to deal with it? Maybe you're depressed, and perhaps even struggle with suicidal thoughts? If you resonate with any of those questions, this episode is for you. In this conversation, Zach and Cooper sit down with former counselor and current pastor Sara Thompson and talk all about anxiety, why we're facing it, and how to deal with it. This conversation will give you practical advice on how to battle anxiety and depression, insight into anxiety/depression from a professional, as well as just a chance to feel seen & heard if you struggle with these feelings.

On this episode of A NEW You Makeover, Upgrading Human Potential, we're talking with Laurie Maloney about the benefits of meditation, how it can actually make you look younger, and its other amazing benefits! Meditation increases levels of DHEA , Melatonin and Seratonin. These hormones are responsible for cellular renewal and regeneration, youthfulness, feelings of […] The post Does meditation make you look younger? appeared first on Eternal Gold™ Skincare Products.

The joys and sorrows of the digital nomad lifestyle are explored with entrepreneur Tomas Laurinavicius. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact form at the Inner Mammal Institute at: InnerMammalInstitute.org. You may be a guest on the show yourself!The brain chemicals that make us feel good are inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.It's not easy, alas. Our brain is designed to release happy chemicals when you take steps that promote survival. But our brain defines survival in a quirky way: it cares about the survival of your genes and it relies on neural pathways built in youth. To make things even harder, our brain habituates to the rewards it has so you always have to do more to get more happy chemicals.We are not born with survival skills like our animal ancestors. Each newborn human wires itself from its own early experience. Happy chemicals are like paving on your neural pathways, wiring you to repeat behaviors that made you feel good before. This is why our urgent motivations don't make sense to our verbal brain. It's not easy being mammal!When you know how your brain works, you can find healthier ways to enjoy happy chemicals and relieve unhappy chemicals. You can build new neural pathways by feeding your brain new experiences. But you have to design the new experiences carefully and repeat them— a lot!The Inner Mammal Institute has free resources to help you make peace with your inner mammal: videos, blogs, infographics, and podcasts. Dr. Breuning's manyt books illuminate the big picture and help you plot your course. You can feel good in new ways, no matter where you are right now. Get the details at InnerMammalInstitute.org.Music from Sonatina Soleil by W.M. Sharp. Hear more of it at InnerMammalInstitute.org/musicbywmsharp

Can we change how our genes act? Do genes influence behavior and personality? Does the environment actually change our genes? We tackle these topics and more with professor of microbiology Dr. Bill Sullivan, author of the book Pleased to Meet Me. We also cover epigenetics, gene editing, methylation and the microbiome. Bill tells us how our socio-economic position affects our genes, how DNA is getting tweaked in the womb, and how dopamine affects eating and alcohol use. Plus – find out what Iceland is doing to combat violence, how our bacteria affects our happiness, and how the brains of conservatives and liberals are different!

Many couples are battling over whether it's safe to go out, and marriage therapist Dr. Susan Heitler gives me tips on how to deal with this.THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact form at the Inner Mammal Institute at: InnerMammalInstitute.org. You may be a guest on the show yourself!The brain chemicals that make us feel good are inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.It's not easy, alas. Our brain is designed to release happy chemicals when you take steps that promote survival. But our brain defines survival in a quirky way: it cares about the survival of your genes and it relies on neural pathways built in youth. To make things even harder, our brain habituates to the rewards it has so you always have to do more to get more happy chemicals.We are not born with survival skills like our animal ancestors. Each newborn human wires itself from its own early experience. Happy chemicals are like paving on your neural pathways, wiring you to repeat behaviors that made you feel good before. This is why our urgent motivations don't make sense to our verbal brain. It's not easy being mammal!When you know how your brain works, you can find healthier ways to enjoy happy chemicals and relieve unhappy chemicals. You can build new neural pathways by feeding your brain new experiences. But you have to design the new experiences carefully and repeat them— a lot!The Inner Mammal Institute has free resources to help you make peace with your inner mammal: videos, blogs, infographics, and podcasts. Dr. Breuning's manyt books illuminate the big picture and help you plot your course. You can feel good in new ways, no matter where you are right now. Get the details at InnerMammalInstitute.org.Music from Sonatina Soleil by W.M. Sharp. Hear more of it at InnerMammalInstitute.org/musicbywmsharp

The Casita girls wait on test results for corona virus testing, and meanwhile I discuss different immunity supplements, snacks, and some tips to remaining sane WHILE supporting your overall health.

Seg. 1 -Fighting My Addictions...Again Seg. 2 -Dopamine, Seratonin and Krispy Kreme Donuts Seg. 3 - LeBron James Is Actually a Hero Seg. 4 - We Will Miss You John Witherspoon/Show Close

Dopamine creates the feeling of excitement when you anticipate a new way to meet a need, but you have power over the way you define that.This podcast is a live call-in with Loretta Breuning, PhD, author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Questions? InnerMammalInstitute.org/podcast.Happiness is caused by four special brain chemicals: dopamine, serotonin, oxytocin, and endorphin. When you know how they work in animals, you can find your power over them in daily life.The happy chemicals are not designed to flow all the time for no reason. They evolved to reward behaviors that promote survival in the state of nature. They are only released in short spurts, so you always have to do more to get more. This makes life frustrating!Our chemicals are controlled by neural pathways built from life experience. Neurons connect when your happy chemicals flow, which wires you to repeat behaviors that felt good before. Fortunately, you can re-wire yourself, but it's not easy. That's why we keep discussing and asking questions.The Inner Mammal Institute has resources that help you make peace with your inner mammal: books, videos, blogs, graphics, and podcasts. You'll find out what turns on your happy chemicals in the state of nature, and how you can turn them on today. InnerMammalInstitute.orgIt's not easy being mammal! But you can build your power over your mammalian brain chemicals. Listen! Read! Join the conversation! Music from Sonatina Soleil by W.M. Sharp. Hear more of it at InnerMammalInstitute.org/musicbywmsharp.

Summary: Lee's guest for this episode is Dr. Rachna Patel, whose practice has given her the reputation of being the Medical Marijuana Expert. Together, they bring this controversial topic into the light to answer many common questions (and a few uncommon ones). The conversation is packed with information such as - Medical vs. Recreational; the medical conditions that can be directly addressed with these treatments; who should avoid medical marijuana; Big Pharma's role, plus much more. "Cannabis affects both Dopamine and Seratonin levels - Two chemicals that are critical in our emotional well-being. - Dr. Rachna Patel Listen, Subscribe and Share To download the MP3 file to your computer, click the download icon in the upper right cornere of the player To listen in iTunes, click here. To listen in Stitcher, click here. To embed this podcast episode into your own site,click herePaste the HTML code below to the desired location on your website Subscribing to this podcast downloads each episode to your device automatically, ready for you to listen when you like. You can subscribe via iTunes, or Stitcher, or RSS, or Google Podcasts, or EmailWe're sorry for the inconvenience This has not yet been implemented. Audio TimeStamps of Key Points: (For quick reference to key points in this episode.) Recreational vs. Medicinal Cannabis (07:21) Health conditions that respond well to cannabis treatments (20:19) e.g. Insomnia, chronic pain, anxiety, inflammation, etc. Treatment possibilities for Parkinson's and Cancer (34:29) Those who should avoid medical cannabis (41:01) Big Pharma and cannabis (43:29) Leave a comment Links and Resources: The topic of Medical Marijuana (MM) has exploded over the past 2 years. Educational resources are plentiful on both sides of this debate. If you are interested in learning more about MM, you can start with the list of resources on this page. But a simple google search will turn up a wealth of reading to keep you busy for days. Consider the following list as just a door opener for your explorations: Dr. Rachna Patel has her own YouTube channel that is chocked full of informational videos discussing all things relating to CBD Oil and Medical Marijuana (Cannabis). Exploring this single resource could make you an “expert”. "Marijuana" vs. "Cannabis" - Learn how the name "marijuana" has helped to keep this plant listed as a controlled substance. This article explains the cultural beginnings of the illegality of cannabis in America." Cannabis and Aging (related articles) Medical Marijuana and Aging The complete guide to Medical Marijuana for Seniors Marijuana benefits aging brains Other Episodes For You To Check Out: Summary: Many species possess an ability to regenerate damaged tissues to regrow new limb or organs through the mechanism of ...Read More Summary: As we learned from the previous episode, Lee had suffered a stroke on Dec. 29, 2016. Episode #22 goes ...Read More Summary: The possibility of having a stroke presents a scary picture to most all of us. Lee Looks at this ...Read More Summary: The current healthcare concerns are mounting at a fast pace. It seems the more things cost, the more concerns ...Read More Summary: Consumer healthcare concerns continue to mount at an accelerated and unprecedented pace. Uncontrolled prices are rising more than ever, prompting valid concerns ...Read More Go to top Hi There, Lee here. Thanks for checking out the show-notes page for this episode.

Í Lestinni í dag verður meðal annars sagt frá nýjustu skáldsögu franska rithöfundarins Michels Houllebecqs, Seratonin, sem kom út á föstudag, og hefur nú þegar vakið mikla athygli. Einni verður rætt við þær Karen Björgu Þorsteinsdóttur og Maríu Guðmundsdóttur, en þó það muni 58 árum á þeim í aldri eru þær eru báðar hluti af uppistandshópnum Bara góðar sem fram kemur í Þjóðleikhúskjallaranum nú í janúar. ,,Byltingin verður ekki endursýnd. Byltingin verður í beinni. Byltingunni verður ekki sjónvarpað.“ Rappaði Gil-Scott Heron árið 1970 og hélt því fram að allar tilraunir til að fara í auglýsingahlé, endurspila ákveðin atriði eða lýsa byltingunni yrðu lufsulegar og misstu marks í fjölmiðlinum. Í pistli sínum í dag skoðar Tómas Ævar Ólafsson byltingarviðburði í sjónvarpi og spyr hvort byltingunni geti, eftir allt saman, verið sjónvarpað. Og Halldór Armand Ásgeirsson rithöfundur flytur pistil í Lestinni á þriðjudegi. Umsjón: Anna Marsibil Clausen og Eiríkur Guðmundsson

You're listening to the 43rd episode of the Humans 2.0 podcast, solo-series, FLOW! Today's episode is on humanity's true nature despite the culture social media message.Anyone can feel positive. Anyone can enjoy the happy brain chemicals that positivity unleashes.That may seem foolish because the bad in the world is so obvious. Negativity may seem like an intelligent response to the world around you. But when you know how your brain creates that response, you have the power to create a new one.We have inherited a brain that's inclined to go negative. It's not that we want to feel bad—on the contrary, our brain evolved to seek good feelings. We go negative because our brain expects negativity to feel good. This paradox makes sense when you know the operating system we've inherited from our animal ancestors. All mammals have the same brain chemicals controlled by the same basic brain structures. Your mammal brain rewards you with good feelings when you do things that promote your survival. But your brain defines survival in a quirky way. This is why we end up with patterns that feel bad in our quest to feel good.You can transcend your natural mammalian negativity. You can train your brain to go positive. Positivity does not mean ignoring the realities of life. It means adjusting for the brain's natural tendency to ignore the positives of life. Whether you're frustrated by your own negativity or the negativity of others, The Science of Positivity can help.You may find it hard to believe that there are good things you've missed. It's easy to think your internal responses are caused by external facts because that is what the verbal part of your brain says. But your mammal brain doesn't process language so your two brains are literally not on speaking terms. Your internal responses rest on neural pathways paved by your early neurochemical ups and downs. The electricity in your brain flows into those old pathways unless you carve new ones. This book shows you how to build new pathways and give your electricity a new place to flow!Please let me know how you like these daily FLOW episodes.Please do NOT hesitate to reach out to me on Instagram, LinkedIn or via email mark@vudream.comHumans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/

Cortisol can spiral when you have many triggers at once – like the time I was triggered by the clutter around my house.This podcast is a live call-in with Loretta Breuning, PhD, author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Questions? InnerMammalInstitute.org/podcast.Happiness is caused by four special brain chemicals: dopamine, serotonin, oxytocin, and endorphin. When you know how they work in animals, you can find your power over them in daily life.The happy chemicals are not designed to flow all the time for no reason. They evolved to reward behaviors that promote survival in the state of nature. They are only released in short spurts, so you always have to do more to get more. This makes life frustrating!Our chemicals are controlled by neural pathways built from life experience. Neurons connect when your happy chemicals flow, which wires you to repeat behaviors that felt good before. Fortunately, you can re-wire yourself, but it's not easy. That's why we keep discussing and asking questions.The Inner Mammal Institute has resources that help you make peace with your inner mammal: books, videos, blogs, graphics, and podcasts. You'll find out what turns on your happy chemicals in the state of nature, and how you can turn them on today. InnerMammalInstitute.orgIt's not easy being mammal! But you can build your power over your mammalian brain chemicals. Listen! Read! Join the conversation! Music from Sonatina Soleil by W.M. Sharp. Hear more of it at InnerMammalInstitute.org/musicbywmsharp.

Oxytocin causes the good feeling of acceptance and belonging, but that animal urge for safety in numbers causes the frustrating in-group/out-group dynamics of daily life, such as gossip.This podcast is a live call-in with Loretta Breuning, PhD, author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Questions? InnerMammalInstitute.org/podcast.Happiness is caused by four special brain chemicals: dopamine, serotonin, oxytocin, and endorphin. When you know how they work in animals, you can find your power over them in daily life.The happy chemicals are not designed to flow all the time for no reason. They evolved to reward behaviors that promote survival in the state of nature. They are only released in short spurts, so you always have to do more to get more. This makes life frustrating!Our chemicals are controlled by neural pathways built from life experience. Neurons connect when your happy chemicals flow, which wires you to repeat behaviors that felt good before. Fortunately, you can re-wire yourself, but it's not easy. That's why we keep discussing and asking questions.The Inner Mammal Institute has resources that help you make peace with your inner mammal: books, videos, blogs, graphics, and podcasts. You'll find out what turns on your happy chemicals in the state of nature, and how you can turn them on today. InnerMammalInstitute.orgIt's not easy being mammal! But you can build your power over your mammalian brain chemicals. Listen! Read! Join the conversation! Music from Sonatina Soleil by W.M. Sharp. Hear more of it at InnerMammalInstitute.org/musicbywmsharp.