Podcast appearances and mentions of Rick Rubin

Welcome to another wide-ranging "Random Show" episode I recorded with my close friend Kevin Rose (digg.com)! We cover dozens of topics: from the cutting edge of health tech to pro-tips for colonoscopies; AI; adventures in Japan and Taiwan seeking out perfect coffee and tea; tips for drinking less alcohol; powerful documentaries like 32 Sounds and books such as Awareness; the unexpected joys and therapeutic benefits of adult Lego; and much, much more.Sponsors:Vanta trusted compliance and security platform: https://vanta.com/tim ($1000 off) Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for up to 35% off)ExpressVPN high-speed, secure, and anonymous VPN service: https://www.expressvpn.com/tim (get 3 or 4 months free on their annual plans)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Creative Guts' team is back with another installment of Creative Catalogues!  In these mini-episodes, someone from the Creative Guts team will share a glimpse at their creative consumptions — the inspiring creative things they're loving lately. This week's episode is brought to you by Jozimar Matimano, a fine artist and director on the Creative Guts Board.  Featured in this episode:The Creative Act by Rick Rubin - https://sites.prh.com/thecreativeactTomorrow's Monsters podcast - https://podcasts.apple.com/us/podcast/tomorrows-monsters/id1546892635Contemporary Art Issues YouTube channel - https://www.youtube.com/channel/UC3A1YpJ0bDaLB2yjKOGPIjwLearn more about Jozimar at www.jozimarmatimano.com. Follow him on Instagram at https://www.instagram.com/jozimar_matimano/ and on Facebook at https://www.facebook.com/profile.php?id=100068560406684. Hang out with Creative Guts on Facebook, Instagram, and LinkedIn where our handle is @CreativeGutsPodcast and learn more online at www.CreativeGutsPodcast.com. You can also join our Discord server through our website!If you love listening, consider showing Creative Guts your support! You can leave a review, make a tax deductible donation, buy some merch, or interact with our content on social media. Learn more about us at www.CreativeGutsPodcast.com.

This week, I'm inviting you to lower the bar—not because you're incapable, but because perfectionism is stalling your progress. I'm breaking down the difference between high standards and paralysis, why “good enough” matters, and how showing up honestly (even in process) is what moves you forward. In This Episode: Why perfectionism is fear in a Gucci belt :) The difference between high standards and creative paralysis What it really means to “lower the bar” without lowering your vision How to release your work even when it's still “working” A new definition of progress you can actually feel good about Mentioned in this episode: The Creative Act by Rick Rubin – https://amzn.to/3YQS4W5 My updated website: https://myleik.com Join my private community: https://www.myleikandmommas.com Take Action:

In this episode we talk heart rate training with Dr. Phil Maffetone who is the creator of the MAF Method (180 minus your age) and an internationally recognized researcher in endurance science. Dr. Phil Maffetone has worked with endurance athletes for more than thirty-five years. He is the author of eighteen books on health and fitness. He is perhaps best known for the Maffetone Method of heart rate training. Some of his clients have included running guru Dr. George Sheehan, famed New Zealand coach Arthur Lydiard, marathon great Grete Waitz, and six-time Hawaii Ironman world champion Mark Allen. Outside the sports arena, Dr. Maffetone has coached a variety of people in the entertainment field, including musicians James Taylor and Johnny Cash, The Red Hot Chili Peppers, and producer Rick Rubin. [powerpress] [box] Links Mentioned in This Episode COROS Watches will help you train according to heart rate. Use code MTA and get an additional free watch band with your purchase! Just pick the band you want, add it to your cart, and use code MTA. Joint Health Plus by Previnex -prevention is the best medicine and you need to protect your joint cartilage from breakdown. Use code MTA for 15% off your first order! IQMIX -a zero-sugar drink mix from IQBAR that hydrates, boosts your mood and promotes mental clarity. Text MTA to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply. Dr. Maffetone's two websites: https://philmaffetone.com https://maffetonemusic.com/home [/box]

This week we bring you the second and final installment of Jarvis Leatherby's interview with Christopher Williams, drummer of Accept and Elegant Weapons. This far-reaching and fascinating interview covers such topics as the evolution of the Nashville scene for career musicians, the burgeoning hard rock / metal community there, how Christopher landed the Accept gig, why playing and listening to other genres makes him a better heavy metal player, the writing and recording processes for Accept, and his work with Judas Priest guitar player Richie Faulkner in Elegant Weapons. So settle in, crack open a cold one, and give it a listen. Listen at nightdemon.net/podcast or anywhere you listen to podcasts! Follow us on Instagram Like us on Facebook

Gäster: Rasmus Wimby, Erik Broström STORY HOTEL Alla lyssnare får 30% rabatt på standard rate: Gå in på hyatt.com och välj destination, Stockholm eller Malmö. Ange ”Corporate or Group Code”: 165414 (Giltig fram till 31 augusti 2025) Patrons får 40% rabatt med en kod som du hittar här: https://www.patreon.com/posts/story-hotel-50-94462700?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link För 90SEK/mån får du 5 avsnitt i veckan: 4 Vanliga AMK MORGON + AMK FREDAG med Isak Wahlberg Se till att bli Patron via webben och inte direkt i iPhones Patreon-app för att undvika Apples extraavgifter: Öppna istället din browser och gå till www.patreon.com/amkmorgon Relevanta länkar: …tändartrenden https://www.reddit.com/r/NoStupidQuestions/comments/23vfoa/how_did_holding_up_lighters_at_concerts_become_a/?tl=sv https://www.instagram.com/vintagelighterstore/?hl=sv https://vintagelighterstore.com/lighters …Pokémonkorten https://tcgstore.se/collections/pokemon-kort?srsltid=AfmBOoq_D1KGc1fOMmbb4Z2oH9lcuHyOO_x8CiRpWo3kQ8-Nuh68QGOK …Rick Rubins minimalism https://www.reddit.com/r/redscarepod/comments/12x60wv/rick_rubins_minimalist_home_in_malibu/ …Grand Prix Richmond Crackstyle https://imgur.com/gallery/i-participated-one-of-biggest-magic-gathering-tournaments-of-all-time-this-weekend-effort-to-document-i-posed-pictures-near-people-with-exposed-asscracks-i-present-to-you-grand-prix-richmond-crackstyle-SjcgE …Rick Rubins arbete https://en.wikipedia.org/wiki/Rick_Rubin_production_discography https://www.reddit.com/r/Slipknot/comments/164u92r/rick_rubin/ https://cdn.britannica.com/98/108998-050-1531FDB8/American-record-producer-Rick-Rubin-2014.jpg https://www.adlibris.com/se/bok/the-creative-act-9781838858636 …John Kennedy https://www.tiktok.com/@foxnews/video/7504338545700539679?_r=1&_t=ZN-8wMxUhy6A7C https://x.com/SenJohnKennedy/status/1922646909681889459 …Trumps plan https://edition.cnn.com/2025/05/13/politics/converting-jet-air-force-one-trump-cost …Trumps kontor https://d.newsweek.com/en/full/2608848/oval-office-trump.webp?w=790&f=055e472f021439080fbf0f832120f638 …Habeas Corpus https://sv.wikipedia.org/wiki/Habeas_corpus …Civil War https://www.imdb.com/title/tt17279496/ …The Apprentice https://www.imdb.com/title/tt8368368/ https://www.primevideo.com/dp/0JM1H6MEGHYGY1WY01GCTT386S?ref_=dvm_pds_tit_SE_lb_s_g_mkw_s-dc&mrntrk=pcrid_750143240056_slid__pgrid_177370496125_pgeo_9062455_x__adext__ptid_kwd-2374891952585&gclsrc=aw.ds&gad_source=1&gad_campaignid=9504248072&gclid=Cj0KCQjwoZbBBhDCARIsAOqMEZU4vxK_ud6a8U3roCTecFwmVamLbeklR3DEPLVcfkKPQNcJp7wLpyEaAsxNEALw_wcB …Mission: Impossible - The Final Reckoning https://www.imdb.com/title/tt9603208/ …lösskägg https://www.bonvisage.se/category.html/losskagg https://www.bonvisage.se/product.html/fullt-losskagg---brun?category_id=222 …John Mulaneys haka https://www.lifeandstylemag.com/wp-content/uploads/2024/03/Has-John-Mulaney-Had-Plastic-Surgery.jpg?crop=0px%2C0px%2C2000px%2C1133px&resize=940%2C529&quality=86&strip=all Låtarna som spelades var: A Wing and a Prayer - CatCatcher Flava in Ya Ear - Craig Mack, Busta Rhymes, LL COOL J Alla låtar finns i AMK Morgons spellista här: https://open.spotify.com/user/amk.morgon/playlist/6V9bgWnHJMh9c4iVHncF9j?si=so0WKn7sSpyufjg3olHYmg Stötta oss gärna på Swish, varje litet bidrag uppskattas enormt! 123 646 2006

Jake Kaminski is a two-time Olympic silver medalist in archery and a longtime member of the US Archery Team. He runs a successful YouTube channel, writes training guides, and develops high-performance gear under the Kaminski Archery brand. Sign up for the Kaminski Archery Backyard Championship here.Sponsors:Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders) AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)*Timestamps:[00:00:00] Start.[00:06:50] A glimpse into the high-precision world of Olympic archery.[00:11:04] How Jake and I connected.[00:18:27] Jake's auspicious introduction to archery.[00:21:15] Why you (Yes! You!) should try archery.[00:22:01] The differences between bows.[00:25:19] The admirable proficiency of Shot IQ's Bodie and Joel Turner.[00:26:24] Ethical bow hunting, performing under pressure, and transitioning from rifle to bow.[00:29:22] Why I wouldn't have cut it as a competitive archer in Korea.[00:30:14] Mindful archery and training hard to make competition easy.[00:37:00] What Jake did when compound bow archery started to get boring.[00:40:00] Meeting legendary Coach Kisik Lee (KSL).[00:43:06] The upsides of having no social life as a kid.[00:45:20] The welcoming weirdness of archery communities.[00:46:33] For the sake of form, Coach Lee shakes things up.[00:51:21] “I am.” — an affirmation for apathy adjustment.[00:58:11] London, 2012 Olypmics: when it all starts coming together.[01:08:28] How does teamwork play out in archery?[01:15:40] My own experience with Coach Lee.[01:19:23] The trials of training and traveling.[01:27:33] Blank bale practice.[01:31:14] Layering, biomechanics, and other early points of focus.[01:33:03] The underrated importance of follow through.[01:36:40] Coach Lee's take on follow through vs. release.[01:37:29] Gauging tension and intention as an instructor.[01:38:52] Attention to grouping over hitting the bullseye.[01:40:57] Making adaptations for physical limitations.[01:43:30] The ups and downs of our patented “Jesus take the wheel” instinctive approach.[01:46:24] Warm-up tournaments, barebowing, black bales, and string walking.[01:50:54] Recovering from the disaster that made me rethink Lancaster.[01:55:15] Rebalancing gear: arrows and arrow rests.[02:00:50] The importance of practicing in tournament-like conditions.[02:04:03] Securing convenient fuel.[02:08:17] Lancaster preparation logistics (with special thanks to Heather Kaminski and Rick Simpson Oil).[02:13:17] The glue that holds us together: note-taking and training logs.[02:16:47] Even counterintuitive consistency is key.[02:18:45] Our experience at Lancaster.[02:28:00] “The goal is to do the least necessary, not the most possible.” — Henk Kraaijenhof[02:31:44] Learning by observation and conversation on the practice range.[02:35:35] What's the Kaminski Archery Backyard Championship, and why should you get involved?[02:40:30] How can you (and why should you) get started with archery today?[02:42:48] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this very special bonus episode of Lipps Service, Scott sits down with three of the six acts who will perform on June 4 at the historic New York City venue The Bitter End for our first-ever live event – LIPPS SERVICE LIVE! GET YOUR TICKETS NOW! JUNE 4 AT THE BITTER END https://tickets.venuepilot.com/e/lipps-service-live-festival-2025-06-04-the-bitter-end-new-york-e3febc?presaleName=lipps-service-live The live concert will be a reflection of Lipps Service podcast, as the night will bring together past and present NYC-bred music, including three legendary acts – Ed Kowalczyk of LIVE, Hamilton Leithauser of The Walkmen, Eugene Hütz of Gogol Bordello and Casa Gogol – and three of the best up-and-coming bands of the city's contemporary music scene – Jackson Hamm of Telescreens, Thesaurus Rex, and Torture and The Desert Spiders! To get fans excited about the live show, Scott talked with Ed, Eugene, who was accompanied by an artist under his label, Grace Bergere, and Torture in this special bonus episode. Starting with Ed, he discusses his early music days in NYC, shares a crazy story about the band's hit song “Lightning Crashes,” and lists his top 5 most meaningful lyrics and underrated singers. Next up, Eugene and Grace reflect on Gogol Bordello's rise in 1989 in NYC, and list the best punk bands from the city. To close, Torture tells the story of how David Bowie inspired her band name and her favorite artists in the current NYC music scene. Tune into this exciting and insightful episode of Lipps Service, learn about the artists, hear their thoughts on the upcoming live show, and get ready for LIPPS SERVICE LIVE! We hope to see you all there – you don't want to miss it! CREDITS (Instagram handles)Host @scottlippsEdited by @toastycakesMusic by @robby_hoffProduced by @whitakermarisaRecorded at Melrose Podcasts NYC Sonos makes it so easy to fill your home with incredible sound! Check out the new Sonos Ace headphones, which are Bluetooth-enabled and have three buttons. The content key allows you to play, pause, accept calls, and control the volume. Plus, they feature noise cancellation and voice assist!These headphones are exceptionally well done and sound incredible, whether listening to your favorite playlist, chatting on a call, watching a movie, or even recording a podcast like this one. They sound particularly fantastic when listening to Lipps Service!Sonos has great gifts for everyone on your list. Visit sonos.com/Lipps to save 20% on select products. Ed Kowalczyk of LIVE0:04:30 - Getting signed out of NYC 0:05:15 - CBGB 0:07:30 - “Lightning Crashes” story 0:10:00 - College radio 0:11:30 - Early lyrics 0:15:00 - Mixing in a defunct Playboy resort 0:17:00 - Drawing inspiration 0:20:00 - Meeting Kurt Cobain 0:22:35 - Collaborating with Peter Buck 0:24:00 - Top 5 most meaningful lyrics 0:35:45 - Top 5 criminally underrated lead singers 0:38:50 - What does this record mean to you? (The Velvet Underground & Nico)Eugene Hütz of Gogol Bordello and Grace Bergere of Casa Gogol 0:43:13 - The Gogol collective and touring 0:43:28 - Working with Rick Rubin 0:50:24 - 1989 in NYC 0:55:00 - Early punk rock1:02:05 - Top NYC punk bands Torture and The Desert Spiders1:04:52 - Band name story1:09:00 - Beginnings in music 1:16:22 - Top 5 local rock bands 

In this Takeaway Tuesday, we dive into The Creative Act: A Way of Being by legendary producer Rick Rubin.It's not about mastering tools or techniques it's about awakening your inner voice and trusting your creative flow, in art, work, and daily life.This episode is for anyone looking to reconnect with purpose, originality, and silence in a noisy world.Hit play, and follow for more book-led insights every Tuesday, only on The Viral 3 Podcast.#TheCreativeAct #RickRubin #CreativityUnlocked #BookTalkTuesday #PodcastIndia #SpotifyPodcasts #theviral3 #ArtistMindset #LifeAsArt #SelfDiscoveryThroughBooks #CreativeLiving

In this episode, we caught up with the talented artist and songwriter God. He shared the story behind his name choice and how his skills as a music artist developed by watching his father, the lead singer of the legendary R&B group Public Announcement. We took a deep dive into God's journey, exploring his past, including a period when he was on the run from the law. He left Chicago for Atlanta, giving himself 90 days to lock in on his music career before the police could catch up to him.God also revealed how his cousin, who worked on videos for 2 Chainz, got an opportunity from the famous vlog site Worldstar. This connection helped God attract attention from major names in the industry. At one point, he was preparing to sign with Jermaine Dupri, but Juicy J swooped in and offered him a publishing deal. He shared an incredible story of crossing paths with hip-hop legend Rick Rubin and how he collaborated with Kanye West on one of the biggest tracks from "The Life of Pablo" album. Although Kanye was interested in signing him, the deal never materialized. With a Grammy nomination and over 30 million records sold, God has worked with numerous favorite artists and is now focusing on his own music, which is set to be released soon, while continuing to collaborate with Juicy J on other artists' records. His journey is a remarkable testament to perseverance and the power of seizing opportunities in the music industry.--Connect With Us On Social Media ----- Instagram:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/illanoizeradio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/illanoizeradio⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/illanoizeradio⁠⁠⁠

Terry Real is a nationally recognized family therapist, author, and teacher. His book I Don't Want To Talk About It: Overcoming the Secret Legacy of Male Depression, the first book ever written on the topic of male depression, is a national bestseller. His new book, Us: Getting Past You & Me to Build a More Loving Relationship is a New York Times bestseller.Sponsors:Cresset prestigious family office for CEOs, founders, and entrepreneurs: https://cressetcapital.com/tim (book a call today)Ramp easy-to-use corporate cards, bill payments, accounting, and more: https://ramp.com/tim (Get $250 when you join Ramp)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“I know who you're talking about!”   So, we did a thing… After almost 6 years into this podcast, this is the first time we've ever done a BREAKDOWN of a single track, and what better way to kick things off than SLAYER's ANGEL OF DEATH, which is without question “one of the most perfect thrash metal songs EVER written” and also just happens to be the killer opener on one of the most perfect thrash metal albums ever recorded, the Rick Rubin produced legendary 1986 masterpiece, Reign In Blood.    Time to relive the memories of yore, including the joys of “lunchtime and slimy fingers”, and decide whether or not you will be joining “Team Hot Pocket or Team Snooch”.  Prepare to comprehend what “abacinate” actually means and understand why it is so horrifying in context, realize that “Manghoul” isn't phonetically accurate but does make a gruesomely fitting nickname, and discover the reason why “time doesn't matter and isn't important” when you JOIN US as we go BEYOND THE BREAKDOWN  into the essence of everything that makes ANGEL OF DEATH “one of the most perfect thrash metal songs EVER written”.   Visit www.metalnerdery.com/podcast for more on this episode   Help Support Metal Nerdery https://www.patreon.com/metalnerderypodcast Leave us a Voicemail to be played on a future episode: 980-666-8182   Metal Nerdery Tees and Hoodies – metalnerdery.com/merch and kindly leave us a review and/or rating on the iTunes/Apple Podcasts - Spotify or your favorite Podcast app Listen on iTunes, Spotify, Podbean, or wherever you get your Podcasts. Follow us on the Socials: Facebook - Instagram - TikTok Email: metalnerdery@gmail.com   Can't be LOUD Enough Playlist on Spotify More SLAYER Episodes https://www.metalnerdery.com/slayer Metal Nerdery Munchies on YouTube @metalnerderypodcast Show Notes: (00:01): “#Creed is better than #PearlJam…” / “Do they give you cheese dip for free?” / “There's music you generally hear at a Mexican place…”/ ***WARNING: #listenerdiscretionisadvised *** / “Maybe it's coming out of the #metalnerderyslushfund over on the #Patreon …”/ #sixyearsofawesome / #femalecomedians #bucketspots / NOTE: she's NOT from Atlanta / “She's pretty funny…for a female…”/ ***WELCOME BACK TO THE METAL NERDERY PODCAST IN THE DIGITAL BUNKERPOON!!!*** / #chokingitback / “Every time I listen to that song I think about the first time I #fingerblasted a girl…”/ “I know who you're talking about!” / #markthetime / “That's a triple…you got slimy fingers…”/ #windshieldwiper / “Dude, I just scored!” / ***IF YOU WANNA SKIP THE NONSENSE…GO TO #THEDOCKET…*** / #thisepisodesbeeroftheepisode #CreatureComforts #XI / “This one is an 8.0 ABV…”/ #ImperialIPA / “I like the color…what color is that?” / #Teal / “I said teal, fuckface!”/ #theverdict / “It's new corporate condo office carpet…”/ #NakedLunch / #TheMovie / #spoiler / #HotPocket / “It's that from now on…wait, hot pocket or snooch?” / #HotPocket or #Snooch / “It's MG approved…#fromtheheart…”/ “Is this gonna be a pseudo Chronicles…?” / “This is the first thing I said…and I wish I could claim it…”/ #Instagram / “I will buy it for you if you will wear it…” (14:47): “Do we have any correspondence?” / ***CHECK US OUT ON THE SOCIAL MEDIA AT #FACEBOOK #YOUTUBE #INSTAGRAM AND #TIKTOK AND EMAIL US AT METALNERDERY@GMAIL.COM OR VOICEMAIL US AT 980-666-8182!!!*** / ***JOIN US on #ThePatreon at patreon.com/metalnerderypodcast *** / “No reflections?” / “She thinks it's cute, and kinda flattering…”/ #DoubleStuffedArbys / “When's the last time you went to #Arbys?” / “It was everything I wanted it to be and more…”/ “A triple is a little bit above my paygrade…   (19:52): “It's new and old at the same time…it's #Nold…”/ #wedidathing / #TheDocket METAL NERDERY PODCAST PRESENTS THE BREAKDOWN OF SLAYER'S ANGEL OF DEATH / “Behind the breakdown?” / #FuckingSlayer / “Was it the first Slayer you heard?” / “This is the soundtrack for Hell…” / “Interjection real quick…” / “Try and do the whole #followthebouncingball on Hell Awaits…it's impossible…”/ “Are you gonna spit on your hand?” / “We need to break it up into chunks…”/ Produced by Rick Rubin / “I think that's the thing that freaked me out the most…I heard the scream…” / #extrememetal   (28:15): #TheIntro / “Right there…”/ #killeropener / “That's full 2 minutes to midnight bone…”/ “There's a note, like a chime…in the high hat…” / “It's the cymbals, but the way it rings…it's like a note there…”/ “You used a lot of headphones…” (31:17): #FirstVerse / “The vocals are up front and in your face…”/ “Everything was CLEAR…”/ “He's talking about what happened…there were multiple scumbags…”/ #Manghoul / “Thank you for correcting me…I'm sorry I'm just a poor dumb kid from Lawrenceville, Georgia…”/ #TheChorus / #DaveLombardo #doublebass / “Metallica had double bass…but not like THAT!” / “It's so crisp…”/ #SecondVerse #WithNoAnesthesia / #RecordScratch / “Can you imagine being in the studio, recording this?” / ***GO TO METALNERDERY.COM/SLAYER  FOR MORE SLAYER STUFF!!!*** / “Slayer's harmonies are very weird and atonal…” / #RussellsReflections (38:26): #TheBreakdown / “Listen to that riff…it's tremendous!”/ #MadeInAmerica / “I think this may be one of the first breakdowns…”/ “Those are evil, EVIL harmonies!” / “Right before the solo you've gotta pause it…”/ “That's how metal is mind expanding…I know what rancid means…but I don't know what #abacinate means…” / #definitionASMR / “What episode was that from? / “I think the breakdowns started with this #genre…”/ “It's the #HalftimeShow…”/ “Take your get ready pills…” (43:43): “I wanna feel it…” / #TheGuitarSolos / “Moment of silence…you paused it at the perfect time…”/ “They fit, they work…they're memorable…it matches the song…”/ “When they play leads, I'm listening to the rhythm they're playing behind the leads…”/ #SoloRiff (48:38): #TheDoubleBassFill and #TheOutro / “One of the most #perfectthrashmetalsongs  ever written…”/ “Everything about that song is right…”/ “That's how #cancelculture works…”/ #prejudice / “BTW, that's 40 years ago…this still has staying power…”/ “That was fun…let's do another one…”/ “What's the time looking like?” / #clickclickboom / THANK YOU FOR JOINING US!!! CONTINUE TO SPREAD THE WORDERY ABOUT METAL NERDERY!!! / #untilthenext #outroreel   

This time around, we have a bit of a different format, featuring the book that started it all for me, The 4-Hour Workweek. Readers and listeners often ask me what I would change or update, but an equally interesting question is: what wouldn't I change? What stands the test of time and hasn't lost any potency? This episode features two of the most important chapters from the audiobook of The 4-Hour Workweek. The chapters push you to defend your scarce attention—one by saying no to people, the other by saying no to excess information.Sponsors:David Protein Bars 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/tim (Buy 4 cartons, get the 5th free.)Our Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “Forever Chemicals”: https://fromourplace.com/tim (Shop their Spring Sale today!)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chelsea and Death, Sex & Money host Anna Sale dive into Lucinda Williams's memoir “Don't Tell Anybody the Secrets I Told You.” They explore the Southern women who influenced Lucinda's life, her late-in-life rise to fame, and the time Rosanne Cash tried to glam her up for the Grammys (and Lucinda ghosted). Plus: age-gap relationships, Rick Rubin's album power play, and an odd cameo from Ryan Adams. Trigger warning: This episode discusses sensitive topics, including suicide, sexual assault, child abuse, and substance use. Take care while listening, and find helpful resources here. Join the cookie community: Become a member of the Patreon Follow Chelsea: Instagram @chelseadevantez Show Notes: Chelsea on Death, Sex & Money with Anna Sale Lucinda Williams on Death, Sex & Money with Anna Sale Where to find our Guest: Anna Sale Death, Sex & Money Podcast Listen to Death, Sex & Money on Apple Podcasts Anna Sale's Substack/Zine From Somewhere Death, Sex, & Money Instagram *** Glamorous Trash is all about going high and low at the same time— Glam and Trash. We recap and book club celebrity memoirs, deconstruct pop culture, and sometimes, we cry! If you've ever referenced Mariah Carey in therapy... then this is the podcast for you. Thank you to our sponsors: Visit Brooklinen.com and use code TRASH to get $20 off your order of $100 or more. Libro.fm - Click here to get 2 audiobooks for the price of 1 with your first month of membership using code TRASH. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nate Runkel is back for a whole new week of Swans Crossing (as we always knew he would be).

This is a free preview of a paid episode. To hear more, visit cocomocoe.substack.comIn today's episode, we're breaking down one of the most powerful — and overlooked — strategies in building a lasting career as a creator: the pivot. How do you know when it's time to shift your niche, rebrand your business, or evolve your content? And more importantly, how do you pivot without losing your audience, your momentum, or your brand identity?We'll dive into real-world case studies — from Bretman Rock's shift from beauty influencer to lifestyle icon, to Brittany Broski's move beyond TikTok into podcasting and mainstream media, and how Jackie Aina built a luxury brand beyond YouTube. Plus, we'll explore what astrology and market trends can teach you about timing your pivot for maximum success.Throughout the episode, I also reference major business and creative strategy books like Blue Ocean Strategy by W. Chan Kim and Renée Mauborgne, Show Your Work by Austin Kleon, Big Magic by Elizabeth Gilbert, The Creative Act: A Way of Being by Rick Rubin, and more — sharing how their frameworks can be applied to modern creators and entrepreneurs navigating niche pivots and brand reinvention.If you're a creator, entrepreneur, influencer, or marketer ready to evolve your personal brand, stay ahead of trends, and build a career — not just a moment — this episode is packed with actionable insights.

Stephen West is a father, husband, and host of the Philosophize This! podcast.Sponsors:Gusto simple and easy payroll, HR, and benefits platform used by 400,000+ businesses: https://gusto.com/tim (three months free) Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for up to 35% off)Eight Sleep's Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On the latest episode of Off the Edge with Cam Jordan, Cam is joined by Broken Record co-host and producer Justin Richmond. The two bond over their Cal Berkeley roots, as Justin recalls thinking his college acceptance was a scam, so much so that he drove to campus to confirm it in person. Justin also explains how he was able to earn a Bachelor's and Master’s degree despite never finishing high school or getting a GED. The conversation shifts to podcasting, where Justin details how he got his start and what it’s like producing and co-hosting alongside icons Rick Rubin and Malcolm Gladwell, plus the pressure of stepping into the role as lead host. Justin shares why Will Smith and Prince are the only celebrities to leave him starstruck, including the mystical moment he met Prince complete with a “purple glow” as the icon walked into the room. To close it out, Cam drops his Top 5 hip-hop artists, leading to a back-and-forth with Justin over one major name he left off his list. Off the Edge with Cam Jordan is a production of the NFL in partnership with iHeart Media.See omnystudio.com/listener for privacy information.

Discipline and freedom go hand in hand - implementing structure in your life can unlock creativity, joy, and long-term success. As entrepreneurs, we can have all the goals, dreams, and good intentions in the world, but without discipline, none of it matters. Lately, I've been reading The Creative Act: A Way of Being by Rick Rubin, and one section on discipline really stopped me in my tracks. It reminded me that discipline isn't about restriction - it's about creating the freedom to do what we truly love. Let's dive into five ways you can build more discipline into your life! Action Plan: 1 - Define Your Non-Negotiables: Get clear on what absolutely must happen in your business and life - treat these like brushing your teeth, no excuses. 2 - Create a System, Not Just a Goal: Goals are great, but systems are what keep you moving forward - set up routines that make discipline automatic. 3 - Time Block Like a Pro: Structure your schedule intentionally, dedicating specific time blocks to deep work, content creation, and rest. 4 - Eliminate Decision Fatigue: Simplify daily choices by meal prepping, pre-planning content, and having a structured to-do list to conserve mental energy. 5 - Use Rewards and Consequences: Give yourself incentives to stay on track, whether it's a coffee treat for completing tasks or a consequence for missed deadlines. Get in touch with Megan below. Website | Instagram

On the latest episode of Off the Edge with Cam Jordan, Cam is joined by Broken Record co-host and producer Justin Richmond. The two bond over their Cal Berkeley roots, as Justin recalls thinking his college acceptance was a scam, so much so that he drove to campus to confirm it in person. Justin also explains how he was able to earn a Bachelor's and Master’s degree despite never finishing high school or getting a GED. The conversation shifts to podcasting, where Justin details how he got his start and what it’s like producing and co-hosting alongside icons Rick Rubin and Malcolm Gladwell, plus the pressure of stepping into the role as lead host. Justin shares why Will Smith and Prince are the only celebrities to leave him starstruck, including the mystical moment he met Prince complete with a “purple glow” as the icon walked into the room. To close it out, Cam drops his Top 5 hip-hop artists, leading to a back-and-forth with Justin over one major name he left off his list. Off the Edge with Cam Jordan is a production of the NFL in partnership with iHeart Media.See omnystudio.com/listener for privacy information.

Eli Pancamo's living room, now a makeshift office, is a polemical museum dedicated to counterculture. Works from artists like Erik Foss, Captain Outrageous and Bast hang with a story behind each piece. To his right, a pinball machine from Key West’s Star Roller Rink backs up to the late Shel Silverstein’s piano—something Pancamo taught himself to play over the past several months. His surroundings are a symbolic reflection to the juxtaposition of his psyche—both as an artist and intellectualist. During his rise as a notable restauranteur in Key West, Eli avoided the meritocratic path to success. His natural tendency is the road less traveled, where every failure and success are utilized as creative fuel. So it came as no surprise when he privately shared with me he was dabbling in AI (or Artificial Intelligence) and invited me over to showcase a platform he believes can change the world. Pictured: Eli Pancamo reads from Rick Rubin's "The Creative Act: A Way of Being" from his Seminary Street home in Key West. See omnystudio.com/listener for privacy information.

It's a deep dive into Mike Campbell's new memoir, Heartbreaker with Tom Petty Project host Kevin Brown. Hear about his nearly 50-year bond with Tom Petty, plus get the stories behind several iconic Petty hits, including 'American Girl,' 'Refugee,' 'You Got Lucky', 'Free Fallin',' and the Don Henley classic 'Boys of Summer.' Purchase a copy of Mike Campbell's Heartbreaker: A MemoirListen to Kevin Brown's Tom Petty Project podcast ---------- BookedOnRock.com The Booked On Rock Store The Booked On Rock YouTube Channel Follow The Booked On Rock with Eric Senich:FACEBOOKINSTAGRAMTIKTOKX Find Your Nearest Independent Bookstore Contact The Booked On Rock Podcast: thebookedonrockpodcast@gmail.com The Booked On Rock Music: “Whoosh” by Crowander / “Last Train North” & “No Mercy” by TrackTribe

Rich Barton is the co-founder and co-executive chairman of Zillow, a company transforming how people buy, sell, rent, and finance homes. Before Zillow, Rich founded Expedia within Microsoft in 1994 and successfully spun the company off as a public company in 1999. He served as president, CEO, and board director of Expedia and later co-founded and served as non-executive chairman of Glassdoor.Sponsors:Ramp easy-to-use corporate cards, bill payments, accounting, and more: https://ramp.com/tim (Get $250 when you join Ramp)Cresset prestigious family office for CEOs, founders, and entrepreneurs: https://cressetcapital.com/tim (book a call today)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explore the nature of creativity—what shapes the art we make and how it's received. Through the lens of The Creative Act: A Way of Being by Rick Rubin, we reflect on the invisible forces that inform both the artist and the viewer. This is a conversation about intuition, expression, and the creative process as a way of life.

Todays's topics include a detailed look at Rick Rubin, Slayer's enigmatic longtime producer, executive producer, label boss, and benefactor. Stay tuned, and you'll learn more about how the band made Reign in Blood... what fans think about it... what Jeff said about the, ahem, German content in "Angel of Death"... an update on what happened to the long-lost album cover artwork... and more.The old version of the Reign In Blood chapter is the most popular episode after the Jeff Hanneman tributes. Now that chapter is bigger and better. And badder. And deffer. This week, you hear the additions to the chapter in the new version of the unofficial, exhaustively researched band biography "SLAYER 66 2/3: A METAL BAND BIOGRAPHY" (REBORN & RE-REMASTERED 4TH EDITION).Click below to listen to Talkin' Slayer, Episode 15, the pre-update rundown of Reign in Blood:SPOTIFYAPPLEThe new 4th edition of the book is available in four formats. For a limited time, they're at a discount. OUR PRICES ARE CRIMINALLY INSANE!! Your options are...1) The Uncut Standard Version: Paperback, 6x9”, 639 pages, includes a full index, annotated endnote citations, and a works cited / bibliography section. 2) The Oversize Version: This monster paperback is 8.5x11”, 580 pages, with larger type. The format has size limits, so it omits the standalone works cited section and a few of the less awesome photos. It still includes the full annotated endnote citations and 50 b&w photos. The full real content is there. 3) The ebook has no index, but it's cheap, and it features two additional appendices, with mostly color photos.4) The paperback 6x9” Long Story Short… and Cheaper Version runs 400 pages. It features full research citations, and most b&w photos, but no appendices, index or standalone works cited section. it's the story of Slayer, and nothing but. This Short & Cheap version cuts a lot of important historical context and commentary. And it concentrates on the Slayer story as it unfolds. It's missing a ton of good stuff. But, hey, it's your money and time. Do what you will. We get it.If you want to buy an autographed copy directly, reach out: slayerbook@gmail.com .Free listeners miss every other episode. Patreon supporters get an episode every week, plus more bonus Slaytanic content. Packages start at less than $1 an episode. Premiums include stickers, a shout-out on the show, and a free version of the audbiobook when it's finished. Learn more at Patreon.com/SlayerBook .If you want to drop some ducats in the virtual tip jar... or you'd rather make a one-time payment for a VIP all-access pass, you can do it at ko-fi.com/slayerbook .Skrelnick.

In today's episode Shell shares her top 10 book recommendations for 2025. From mastering your mindset to becoming a better leader, these reads will help you grow at work and as a human. Find the links for them below:The Dip by Seth Godin: https://amzn.to/3R7vl3UThe Communication Book by Mikael Krogerus & Roman Tschäppeler: https://amzn.to/4jqY93tCourage is Calling by Ryan Holiday: https://amzn.to/4ibnXzELegacy by James Kerr: https://amzn.to/3R7vB2SThe First Rule of Mastery by Michael Gervais: https://amzn.to/3G4mmOAThe Quick Start Guide to Investing by Glen James & Nick Bradley: https://amzn.to/4j3cLGlSort Your Career Out and Make More Money by Shelley Johnson & Glen James: https://amzn.to/4ia7FGWMy Life in Full by Indra Nooyi: https://amzn.to/4j6W3GfThe Artist's Way by Julia Cameron: https://amzn.to/3YkwEAfScaling People by Claire Hughes Johnson: https://amzn.to/4iW1ZSeAtlas of the Heart by Brené Brown: https://amzn.to/4j3cO4ZThe Creative Act by Rick Rubin: https://amzn.to/4jpfdqv(Yes, that's 12... Shell snuck in a couple of extras

MUSICWeezer's gig at Coachella is still on forSaturday after bassist Scott Shriner's wife was shot by L.A. cops andthen charged with attempted murder Blink-182 is scheduledto perform in St. Louis on Friday, September 26 at HCA. Some news on theguys:Travis Barker of Blink-182 is relaunchinghis Reverb shop on Wednesday and will be selling off threedrum kits plus skate decks, long boards, bomber jackets, framed tour artworkand moreSt. Louis' own, SZA brought out her "gratitude jar" on "SesameStreet" and it was the cutest thing ever Gene Simmons isproducer Rick Rubin's guest on his Tetragrammaton podcast, where they spoke forthree-and-a-half hours.Bono's documentary Stories of Surrender will premiere at the Cannes FilmFestival in the South of France, May 13th to May 24th. The film willthen debut on AppleTV+ on May 30th. Rarities from BruceSpringsteen, The Killers, Talking Heads, Sam Fender andmore are featured among the over 325 releases slated for Record Store Day onSaturday.The Killers and Bruce Springsteen - Encore at the Garden -12-inch. Springsteen joined The Killers on stage at Madison Square Garden onOctober 1st, 2022 and this EP has all three songs.Post Malone - Tribute to Nirvana - LP. Allproceeds from this LP will be donated to Musicares's Addiction Recovery/MentalHealth division. Rage Against the Machine - Live On Tour 1993 - 2-LP.This is a compilation of live recordings from the band's first worldtour. The Struts - "Rock 'n' Roll Fantasy" -7-inch. This is the first taste of a Bad Company tribute album dueout later this year.Scott Weiland - "I Know It's Too Late" -7-inch. This is an unreleased track from sessions for Weiland's 2008 soloalbum, Happy In Galoshes, and will appear on an upcoming deluxe reissueof the album. TVEric Dane has been diagnosed with amyotrophiclateral sclerosis (ALS), a progressive neurodegenerative disease. Betty White lived to be 99, and she often credited herlongevity to her positive attitude.  And JUNK FOOD. Betty reportedly ate aHOT DOG every day.  And she also loved her vodka.  But she didn'tstop there.  Movies released this weekend! AND FINALLY Grandmas aren'talways professional knitters and bingo players . . . sometimes they'reBADASSES.  "Entertainment Weekly" put together a list of 15 of these tough grannies in moviesand TV shows.  AND THAT IS YOUR CRAP ONCELEBRITIES! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MUSIC Weezer's gig at Coachella is still on for Saturday after bassist Scott Shriner's wife was shot by L.A. cops and then charged with attempted murder   Blink-182 is scheduled to perform in St. Louis on Friday, September 26 at HCA. Some news on the guys: Travis Barker of Blink-182 is relaunching his Reverb shop on Wednesday and will be selling off three drum kits plus skate decks, long boards, bomber jackets, framed tour artwork and more St. Louis' own, SZA brought out her "gratitude jar" on "Sesame Street" and it was the cutest thing ever   Gene Simmons is producer Rick Rubin's guest on his Tetragrammaton podcast, where they spoke for three-and-a-half hours. Bono's documentary Stories of Surrender will premiere at the Cannes Film Festival in the South of France, May 13th to May 24th. The film will then debut on AppleTV+ on May 30th.   Rarities from Bruce Springsteen, The Killers, Talking Heads, Sam Fender and more are featured among the over 325 releases slated for Record Store Day on Saturday. The Killers and Bruce Springsteen - Encore at the Garden - 12-inch. Springsteen joined The Killers on stage at Madison Square Garden on October 1st, 2022 and this EP has all three songs. Post Malone - Tribute to Nirvana - LP. All proceeds from this LP will be donated to Musicares's Addiction Recovery/Mental Health division.  Rage Against the Machine - Live On Tour 1993 - 2-LP. This is a compilation of live recordings from the band's first world tour.  The Struts - "Rock 'n' Roll Fantasy" - 7-inch. This is the first taste of a Bad Company tribute album due out later this year. Scott Weiland - "I Know It's Too Late" - 7-inch. This is an unreleased track from sessions for Weiland's 2008 solo album, Happy In Galoshes, and will appear on an upcoming deluxe reissue of the album.   TV Eric Dane has been diagnosed with amyotrophic lateral sclerosis (ALS), a progressive neurodegenerative disease.   Betty White lived to be 99, and she often credited her longevity to her positive attitude.  And JUNK FOOD. Betty reportedly ate a HOT DOG every day.  And she also loved her vodka.  But she didn't stop there.   Movies released this weekend! AND FINALLY  Grandmas aren't always professional knitters and bingo players . . . sometimes they're BADASSES.  "Entertainment Weekly" put together a list of 15 of these tough grannies in movies and TV shows.   AND THAT IS YOUR CRAP ON CELEBRITIES! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 348: ROB SWIFT (PART 2): " The Origin Of The X-Ecutioners" On this week's episode of the @RoadPodcast, the fellas welcome back hip hop DJ, turntablist and original member of the turntablist group The X-Ecutioners, Rob Swift (@brolicarm) for the second half of his interview with guest co-host @DJGoldfingerNYC. Rob Swift speaks on joining the X Men (02:04), the rivalry between Superman and X Men (13:30) and how @DJClarkKent patched it up (19:30). Finally, he reminisces on the surreal experience of #RickRubin wanting to sign The X-Ecutioners (32:01). This episode is sponsored by @SoundCollectiveNYC, an industry-leading music school, musical space and community located in downtown Manhattan for aspiring DJ's, Producers, Musicians and more. Take private Ableton lessons, practice DJ routines, experiment with different audio equipment and reserve studio spaces for just the day, maybe a week or sign up for their monthly membership. Check www.soundcollective.com for more info and try their Online Classes free for a month by entering the code “ROAD”. If you're in the New York area, visit them at 28 Broadway, New York, NY 10004 and tell them the Road Podcast sent you!! Try Beatsource for free: https://btsrc.dj/4jCkT1p Join DJcity for only $10: https://bit.ly/3EeCjAX

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Ian speaks with friend of the pod David Longstreth about his excellent new release "Song of The Earth," the muddy line between himself and Dirty Projectors, the past present and future of the Bay Area, the misery and rewards of writing, Rick Rubin, and much more. LISTEN TO "SONG OF THE EARTH" SUBSCRIBE TO "WELL-TEMPERED ZEALOT" READ THE NEW YORKER PROFILE

This week we bring you another installment in the series of Jarvis Leatherby interviews with contemporaries, peers, influences, and friends.  Our subjects this week are Adam Neal and Stacey Savage, founding members of occult Kentucky true metal stalwarts Savage Master. In this wide-ranging conversation, Jarvis, Adam and Stacey cover the origins of the band, the evolution of the underground traditional heavy metal scene in the United States, the writing and recording processes, band relationships, the fallacies of the glamorous rock'n'roll lifestyle mythos, and the challenges of putting on your best show in less-than-ideal circumstances. Listen at nightdemon.net/podcast or anywhere you listen to podcasts! Follow us on Instagram Like us on Facebook

This is a free preview of a paid episode. To hear more, visit cocomocoe.substack.comIf you are as obsessed with the intersection between pop culture and marketing as I am, consider becoming a member of my best-selling Substack for $9-a-month. For the $9 a month, you will get access to:The rest of this Friday Trend Report + every weekly trend report to stay on top of where internet culture is headed from the lens of someone who is a full-time creator and worked full-time at two major media companies in marketing for 5+ years beforehandExtended episodes of the Monday “⁠Ahead of the Curve with Coco Mocoe⁠” podcast. The podcast is a weekly deep dive into the behind-the-scenes branding of celebs, creators and brands making waves in culture. I save the best bits of information for my paying coconuts every episode so be sure to tune in, if that is your thing!Subscribe for $9-a-month at cocomocoe.substack.comIn the world of podcasting, content creation, and digital media, success doesn't belong to the most inspired. It belongs to the most consistent. One principle that every serious creator must adopt is this:"Follow your plan. Not your mood."The myth that you need to “feel inspired” to produce quality work is not just false—it's dangerous. Waiting for the right mood is how ideas die in your notes app. The creators who thrive are those who execute on a schedule, not on a whim.This philosophy isn't new. It's reinforced by three of the most influential books on the creative process: The Artist's Way by Julia Cameron, Big Magic by Elizabeth Gilbert, and The Creative Act by Rick Rubin. Each offers a unique perspective, but they converge on one truth: creative discipline outperforms emotional unpredictability.1. The Artist's Way: Creativity is a Daily Practice, Not a MoodJulia Cameron's The Artist's Way introduces the idea that creativity is not something you wait for—it's something you do. Her method, which includes writing three “morning pages” every day, trains creators to show up regardless of how they feel. This habit rewires the brain to prioritize process over perfection.For podcasters and content creators, this translates to releasing episodes regularly, writing scripts when you're tired, and staying on your production calendar even when no one's watching. If you want to grow your podcast audience or maintain engagement, consistency is the strategy—not vibes.2. Big Magic: Fear Disguises Itself as ProcrastinationElizabeth Gilbert's Big Magic is a masterclass in dismantling creative fear. She makes one thing clear: fear is rarely dramatic. It's subtle. It shows up as procrastination, perfectionism, or an ever-changing mood.When a creator says, “I'm just not feeling it today,” that's not intuition—it's fear. Gilbert argues that creativity demands courage, not comfort. For podcast hosts and video creators, this means pushing past hesitation and publishing even when self-doubt is loud.Waiting for motivation will sabotage momentum. Publishing on a schedule—no matter how you feel—builds trust with your audience, strengthens your brand, and teaches your brain to produce under pressure.3. The Creative Act: Make Space for the WorkRick Rubin's The Creative Act frames creativity as something you enter into, not something you extract. According to Rubin, consistent creative output comes from creating ritual, not chasing inspiration.Rubin's advice is clear: treat your creative process with the same respect as a professional job. For podcasting, this might mean setting dedicated recording hours, scripting your intros, batch-producing episodes, and editing on a regular schedule.Creativity is not random. It's rhythmic. The more structure you give your process, the more freely ideas will flow within it.The Power of the PlanYour plan is the architecture of your creative career. Your mood is a weather report. Do not confuse the two.If your goal is to scale your podcast, grow your newsletter, increase your video views, or build long-term creative income, following your plan is the fastest path to momentum. When your schedule becomes sacred, your audience learns to rely on you. Algorithms favor consistency. And over time, so will your confidence.Stop waiting for the perfect energy. Set your publishing cadence. Stick to your content calendar. Hit record when you don't feel like it. Finish drafts when you'd rather scroll. That's how real creators separate from the crowd.Because the truth is: no one builds something great by accident. They build it by showing up—especially when they don't feel like it.“Ahead of the Curve with Coco Mocoe” is a marketing podcast that covers internet and pop culture but from a branding angle. Coco Mocoe is a trend forecaster and marketing expert who loves diving deep into why things go viral on the internet and how you can apply that to your own brand or creator journey.Thank you for reviewing the podcast on Spotify and Apple Podcasts!Follow Coco Mocoe on TikTok, Instagram and YouTube!* IG: @cocomocoe* TT: @cocomocoe* YT: coco mocoeEmail: cocomocoe@gmail.com

How do you feel about your general everyday life and habits as a person?HUGE and daunting question I know, but it's actually very relevant to your creative output.As creatives, we can posses many amazing qualities but we can also be quite sensitive people who over think, procrastinate or feel the weight of the world a little more than the less arty inclined members of society.Today I want to bring your attention to the exterior parts of your life that might be having a profound effect on your creative output and give you some actionable strategies to start getting on top of these 5 areas to take full control.You can listen to this episode on your way to work or watch the YouTube video by clicking this link some extra visual support. I would highly recommend noting down these 5 areas and then making a list under each heading of how you can implement or action each one.In the future I hope to develop some PDF's or useful resources that can go along with these podcast episodes so those of you who want to take it a little further can do so with ease.Over the years, I've struggled with multiple barriers to my creativity and I can confidently say that 90% of them have all been me in my own way or something to do with lifestyle/mindset. I'm really passionate about sharing more of the things that have helped me through my teens, my 20's and now as a parent and full time creative navigating my 30's.I don't believe we have many examples of quirky, creative, artistic people offering up this kind of advice online - most of the time it's a sciencey type, a more straight corporate type, or someone who seems to have lost touch with what it's actually like in the real world and tells you to wake up at 5am, run, ice bath, meditate and then work for two focused hours and meditate some more…and I mean come on right!?While lots of the advice these people give is totally valid and helpful, it's not always practical for the everyday person and it can end up making us just, feel like shit…Someone I'm a big fan of who delivers the advice but without the bullshit and looks and sounds like someone I would hang out with in my everyday life (which means they are a whole lot more relatable) is Struthless. I've dropped a video of his below that tackles the subject of our environment and it's impact on our mood and therefore our productivity/creativity. This fellow Aussie has been the gateway for many positive habits for me over the years and if you want to dive deeper into what I've talked about today I highly recommend watching more of us videos.Let me know any thoughts you have on this and anything you struggle with as a creative in this modern world and I'm happy to tackle it on the podcast!Thank you for all the love on the last video/podcast covering the Regeneration chapter in Rick Rubin's amazing book The Creative Act! https://www.lucylumen.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lucylumen.substack.com

“If this is their 9th studio album, where does it rank?”  DEATH MAGNETIC, the Rick Rubin produced 9th studio album from Bay Area metal titans METALLICA (and the first studio album featuring Robert Trujillo on bass) is chock full of riffs, tons of ugly chords, a boatload of guitar solos, and loads of twin guitar harmonies that harken back to the thrash metal veterans legendary 80's output, with a sound that is a true return to their original thrash form which could have easily placed this album being released right after …AJFA.  They brought back all of the classic elements (including their iconic logo!) that made METALLICA awesome to begin with and more than made up for their “Angry Loads” era.  Remember to always send back the “medium rare chicken tenders” and if you're using a ride share, make sure to be hammered on at least one part of the journey. JOIN US for a brief review of a recent local metal show featuring Atlanta's own Embering Effigy at Sweetwater Live in Duluth (as well as a summary of the “aftermath” that followed), remember that “the Loads of Anger” are always at the bottom, and behold the victors of “The Loudness Wars” with METALLICA's 2008 return to their thrash metal roots, DEATH MAGNETIC.   Visit www.metalnerdery.com/podcast for more on this episode Help Support Metal Nerdery https://www.patreon.com/metalnerderypodcast Leave us a Voicemail to be played on a future episode: 980-666-8182   Metal Nerdery Tees and Hoodies – metalnerdery.com/merch and kindly leave us a review and/or rating on the iTunes/Apple Podcasts - Spotify or your favorite Podcast app Listen on iTunes, Spotify, Podbean, or wherever you get your Podcasts. Follow us on the Socials: Facebook - Instagram - TikTok   Email: metalnerdery@gmail.com Can't be LOUD Enough Playlist on Spotify Metal Nerdery Munchies on YouTube @metalnerderypodcast Show Notes: (00:01): “Why not shred management?” / #highschoolmemories / “That was his ‘fuck off' hour…”/ #guitarclass / “We came up with this song…it's in my brain…”/ #LMAO / “I can play it on guitar right now…”/ “I left it in there just for you…”/ “I think we should do a toast…”/ ***WARNING: #listenerdiscretionisadvised *** / “He might get his feelings hurt…”/ #shinydiamonds and #cleantigers / #shinytigers and #cleandiamonds / ***WELCOME BACK TO THE METAL NERDERY PODCAST HERE IN THE DIGITAL BUNKERPOON!!!*** / #thisepisodesbeeroftheepisode #baconsoda / “Somewhere Russell referenced ‘bacon soda' and Billiam found a bottle of Bacon Soda…”/ “Tastes like maple bacon snooch…”/ “I need to let Doro taste it…”/ #markthetime / ***IF YOU WANNA SKIP THE NONSENSE AND GO STRAIGHT TO THE MEAT, GO TO #THEDOCKET *** (07:20): “And I ordered #mediumrarechickentenders …”/ “Matthew…you were fuckin' trashed!”/ “If you're doing a rideshare, you really owe it to yourself to be hammered at least on one end of the journey…why take an Uber if you're gonna be sober?”/ “I must have looked like a hammered 4 year old…”/ #blackoutASMR / “You know that pre-hangover hangover that you get?” / #markthetime / “Okay, so you paid $38 for $8 Chinese food?”/ “It was a lot of wind…and a lightshow…”/ “Let's go back to the show…”/ #SweetwaterLive #LocalMetalShow #EmberingEffigy / #RussellsReflectionsConcertReview / “It's not going in there…”/ “My relationship status is…complicated” / #strangerinthetub / “Back to the show…”/ “What kind of beast was he fucking?” / “Here's what I liked about Embering Effigy…”/ “You don't have to get hammered…”/ “Have you noticed that Waffle House has changed dramatically…? Now they've got cute girls working there…”   (22:44): “How about some #wolfsteak !?” / “We got an email here from Norvyn…”/ EMAIL US at metalnerdery@gmail.com / For less than the price of a bottle of lube…you can JOIN US on the #Patreon at patreon.com/metalnerderypodcast / PATREON SHOUTOUT!!! / “Wait, what did you say?”/ Speaking of which… #WrathchildAmerica news from #dissonanceproductions / #WrathSAZ / ***IF YOU WANNA GIVE US A CALL AND LEAVE US A VOICEMAIL YOU CAN DO SO AT 980-666-8182!!!*** / “We could do a whole Atlanta show…” / #metalmemes   (29:20): #TheDocket METAL NERDERY PODCAST PRESENTS: METALLICA – DEATH MAGNETIC!!! / “This one should have come after Justice…they brought their old logo back…”/ “It's a little bit longer…”/ “When they released it, it was a #brickwalled mix…”/ Produced by Rick Rubin / Released September 12, 2008 / Debuted at Number 1 / #assholecavern / “They had that whole lawsuit thing with #Gibson …”/ “I think I clipped the bird…”/  THAT WAS JUST YOUR LIFE / “That's a hell of a comeback after St. Anger…”   (39:35): THE END OF THE LINE / “The riff sounds familiar but I can't place it…”/ “That's got a little bit of a Load feel to it…”/ “I know it's rock n roll, bro, but…”/ “He can smoke his guitars, play his guitars, and not give a fuck what I say about Lars…”/ #poetry / BROKEN, BEAT & SCARRED / “Rise, fall down, rise again…”/ “They brought back all the elements that made classic #Metallica awesome…we're gonna let the #angryloads go…”/ THE DAY THAT NEVER COMES / “It kinda has a Fade To Black cadence to it…”/ “Don't want no A1 for my #wolfsteak YEAH!” / “Even that riff is kinda like Fade To Black a little bit…”/ “Sounds like #southernrock and #ThinLizzy and #IronMaiden / “That's the riff from Am I Evil?...” / “One man's opinion…sometimes I get a little put off…to me, the sound is the same…” / “The Loads don't sound like this…” / The variation of mixes from earlier albums until later albums across multiple artists / “The mix is completely different…” / “Mix-wise with this and Hardwired…they sound like they could have been recorded at the same time…maybe that was their second dose of Loads…”   (56:13): “This goes out to all the dreamers out there…”/ ALL NIGHTMARE LONG / “In just a few short months…”/ “Luck…runs…out…”/ “He just leans into it…just give us one…”/ “We need to have a #YEAH counter…I've got a clicker, I'm bringing it…”/ CYANIDE / “The bass does have a pretty big part in this song…”/ #thickandfullandgirthy / “It's not overbearing but it's definitely there…”/ “I'm gonna be a dick about that forever…”/ “Warning for Billiam…”/ “Sorry, that's #AWavyAdolf …”/ THE UNFORGIVEN III / “That was a good one…”/ #Huh? / “Oh yeah, it's horny too…it's horny & stringy…”/ “I can't hear him play drums anymore without thinking about that dude on #Instagram…”/ “Forgive me…why can't I forgive me!?” / “That's fuckin' rock'n'roll, man…”/ Reflecting on other albums suffering from a #BrickwalledMix   (1:09:37): THE JUDAS KISS / “That's super ugly…like #butterface notes…”/ “I've gotten more impatient as I've gotten older…” / “We got spoiled by The Black Album…you can only write so many riffs, right?” / “I'm about to piss on myself…”/ SUICIDE & REDEMPTION / “Is that BASS back there?” / “That sounds like the #Metallica of old…” / #classicmetallica / “Charles is in town…and he brought his horse…”/ MY APOCALYPSE / “C'mon, stand up like Lars…”/ “Almost like Damage Inc. vibes…”/ “It's been a while since we did a proper Metallica episode…”/ “Is that all you guys do? Metallica and Slayer?” / #Bro / “Nobody said bro that much, bro…”/ “You wanna hold hands?” / THANK YOU FOR JOINING US!!! / “If this is their 9th studio album, where does it rank?” / “The Loads of Anger is at the bottom…the bottom is filled with Anger and Loads…”/ #untilthenext #outroreel   

Let's get into one of our favorite topics—creativity and life force. Have you ever felt stuck or disconnected from your true self? In this episode, we explore how creativity can be a powerful tool to reconnect with your life force and live your best life. Whether it's through artistic practices, engaging with nature, or simply tuning into your surroundings, we discuss practical ways to awaken your creative energy and feel more alive.Join us as we share personal anecdotes, practical tips, and insights from influential books that have inspired us, including Rick Rubin's "The Creative Act: A Way of Being" and Julia Cameron's "The Artist's Way." Discover how small, intentional practices can help you access your creativity, overcome resistance, and embrace the full spectrum of your life force.Episode Highlights:[1:01] - Colette shares how life force impacts her energy and when she feels disconnected. [2:05] - Laura defines creativity as engagement with life, not just artistic skill. [3:43] - Colette talks about The Creative Act: A Way of Being by Rick Rubin and The Artist's Way by Julia Cameron. [5:33] - How low-level distractions like social media prevent us from tapping into higher creative energy. [8:38] - The power of boredom and stillness in unlocking new ideas and creativity. [10:09] - Numbing behaviors like TV, food, and social media, and why we turn to them when disconnected. [12:11] - Colette reflects on a “spring break” period of fun and the balance of creative engagement. [14:23] - Laura shares how engagement with the world boosts energy and life force. [19:15] - The importance of practices like the Artist Date and Morning Pages from Julia Cameron's The Artist's Way. [26:18] - How exercise and movement can open the mind and unlock creative potential. [30:19] - Colette and Laura discuss overcoming self-doubt and fear of failure in the creative process. [34:52] - Final reflections on life force and how creativity helps you live your best life.Resources:

I scheduled a meeting with my boss one cold mid-March morning in New York City. Since saving up almost $40,000, I had started to taste freedom in my morning coffee. My courage came out of nowhere. I was about to do something crazy. I was on the edge, flirting with the real world. That morning, I did the dead. I quit my full-time job.Three years have passed since that fateful morning, and this week, I hosted a party to celebrate that. As I sipped white wine with my friends, I realized that despite what the crunch of capitalism would want you to believe, I'm still here. I've survived for three years without a full-time job; I also moved to Mexico City and published a teen romance novel in the process. And in some ways, I'm thriving.This article is for anyone in the corporate world who is curious about what I've learned in the chaos of building my new career as a writer, freelancing, and fun, which I'm calling my “post-employment” era. Here, I've distilled for you the five most important professional lessons that I've never shared anywhere else, as well as the most impactful things in other categories of my life.Top Five Lessons for Post-Employment Professional Thriving

Activate helps scientists and engineers bring their transformative technologies to life. Through a two-year paid fellowship, these science entrepreneurs receive the support they need to turn their ideas into hard-tech startups. Fellows work on climate solutions, advanced manufacturing and robotics, new uses of chemistry and materials, reimagined food and agriculture, space innovations, and more. As a nonprofit organization, Activate partners with philanthropies, universities, government programs, the corporate sector, and VC investors to help fellows bridge the gap from lab to commercialization — all without taking any equity in their startups.Cyrus Wadia is the CEO of Activate. He was previously director of worldwide product sustainability at Amazon, vice president of sustainable business & innovation at Nike, and assistant director of clean energy and materials R&D in the White House Office of Science and Technology Policy. Cyrus was also a Silicon Valley entrepreneur, a senior program officer at Lawrence Berkeley National Laboratory, and the founding co-director of the Haas School of Business CleanTech to Market initiative. He holds a Ph.D. in energy and resources from UC Berkeley and an M.S. in chemical engineering from MIT.--✅ PODCAST TOPICS:Activate has supported 249 fellows, catalyzed $3.6 billion, and helped launch 197 startups. Fellows receive a salary and a $100,000 recoverable grant to develop deep-tech startups addressing societal challenges, especially in climate.Technical founders, particularly PhD scientists, face challenges shifting their mindset from research to business objectives. They must quickly learn skills like hiring, culture-building, fundraising, and balancing technical tasks with managing a business.Cyrus emphasizes stronger university collaborations to foster entrepreneurial thinking among scientists and clearer corporate guidance about market needs and significant industry challenges. This clarity would help Activate choose Fellows aligned with commercial demand.Activate currently receives around 1,000 high-quality fellowship applications each year but can only support 50 due to limited resources. Personally, Cyrus advises prioritizing mentorship early in one's career. He maintains balance through cycling and clear work-life boundaries. He also recommends Rick Rubin's book "The Creative Act: A Way of Being" to founders and innovators.--

Episode 252FACULTY: Ron BakerCLASS: #TheGuideScotty's back in the Office with our Principal, Ron Baker, and he has a copy of "The Creative Act: A Way of Being" by Rick Rubin. In this book report, they cover a wide range of topics, including creativity in art and accounting, the quest for efficiency, the role of humor in art, and the importance of paying attention to your surroundings. The conversation also touches on the challenges of being an entrepreneur and artist, the subjective nature of value, and the evolution of an artist's work. This engaging and thought-provoking discussion is a must-listen for anyone interested in creativity, art, or entrepreneurship. Tune in to hear more from Scott and Ron on "The Creative Act" and its many insights.All the Shoutouts:Greg Kyte, CPA, Rick Rubin, Broken Record, Jason Ackerman, CPA, CFP®, CGMA, Times up, Jasper, Conversations with Tyler, South Park, Arthur Schopenhauer, John Wooten, James Clear, Simon Sinek, Tim Williams, Nikole Mackenzie, David C. Baker, Caddyshack, Dave Chappelle, Terrell A Turner, CPA, Kenji Kuramoto, James Ashford, Michelle Weinstein, Tim Ferriss, Leonard Cohen, Bob Dylan, John Lennon, Eminem, Paul McCartney, Beatles, Elvis Presley, Sage, Thriveal, The Crux, Momentum Accounting, Inc, Mortimer J. Adler

For this episode, I'm doing something a bit different. I'm featuring five chapters from the audiobook Fierce Intimacy by Terry Real. What you will hear in this episode will help you identify both your and your partner's losing strategies in relationships, and help you move from disharmony to repair. Terry is the creator of Relational Life Therapy, or RLT, which underpins all his books, courses, and teachings and equips people with the powerful relational skills they need to make love work. He is also the author of five books, including the New York Times bestseller Us: Getting Past You and Me to Build a More Loving Relationship. And if you'd like an extra dose of calm, I recommend checking out Henry Shukman, a past podcast guest and one of only a few dozen masters in the world authorized to teach Sanbo Zen. Henry's app, The Way, has changed my life. I've been using it daily, often twice a day, and it's lowered my anxiety more than I thought possible. For 30 free sessions, just visit thewayapp.com/tim. No credit card required.Excerpted from Fierce Intimacy: Standing Up to One Another with LOVE by Terry Real (Sounds True, 2018.). Used with permission.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wellness + Wisdom | Episode 720 Could ignoring your emotions be the hidden barrier keeping you stuck and disconnected from your true potential? Rick William, Emotional Intelligence Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 720, to unpack why most of us were never taught how to process our feelings and how this unconscious avoidance can fuel anger and shape our relationships, and how intentionally facing your vulnerabilities, setting up internal boundaries, and curating simple daily practices can open the door to your most authentic self. "If we don't have the capacity to feel a sense of love and connection to ourselves and to one another, that's the neurochemistry of suffering. And that neurochemistry of suffering is what leads us to reach and grab for whatever it might be to. Whether it's too much food or too much sex." - Rick William

Marty sits down with Dr. Jack Kruse to discuss SV40 and EMF mind control.Jack Kruse on Twitter: https://x.com/DrJackKrusehttps://jackkruse.com/0:00 - Intro0:36 - Rick Rubin pod4:12 - McKernan and SV408:07 - Cutter Event11:22- Fold & Bitkey13:05 - Links to JFK shooting 24:54 - EMF mind control41:23 - Unchained Announcement41:53 - Elon's role in the control system47:20 - Message to bitcoiners53:47- Limited hangouts59:44 - Self custody1:04:51 - Bitcoiners are the last line of defenseShoutout to our sponsors:Foldhttps://tftc.io/foldBitkeyhttps://bitkey.world/Unchainedhttps://unchained.com/tftc/Join the TFTC Movement:Main YT Channelhttps://www.youtube.com/c/TFTC21/videosClips YT Channelhttps://www.youtube.com/channel/UCUQcW3jxfQfEUS8kqR5pJtQWebsitehttps://tftc.io/Twitterhttps://twitter.com/tftc21Instagramhttps://www.instagram.com/tftc.io/Nostrhttps://primal.net/tftcFollow Marty Bent:Twitterhttps://twitter.com/martybentNostrhttps://primal.net/martybentNewsletterhttps://tftc.io/martys-bent/Podcasthttps://www.tftc.io/tag/podcasts/

Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader Chris Beresford-Hill is the Worldwide Chief Creative Officer at BBDO. Previously he spent 2 years as North America President and CCO of Ogilvy, where he helped bring the agency and its clients a new level of relevance. He brought Workday to the Super Bowl, led the team that brought in the Verizon account, and one of the biggest Super Bowl campaigns ever, “Can't B Broken,” featuring Beyonce, and created the most celebrated Super Bowl campaign of 2024, the social & influencer lead "Michael CeraVe," for CeraVe. Chris and his teams have won every award for creativity and effectiveness many times over. He has been included in ADWEEK Best Creatives, the ADWEEK 100, and Business Insider's Most Creative People in Advertising. Notes: Cold Emails: Be specific in your praise and specific in your ask. The lame "Can I pick your brain" type emails get deleted and ignored because they aren't specific. You never need permission to take responsibility. Chris learned this from Ed Catmull's book Creativity Inc.… And he's embodied this his entire career. The people who build huge careers take ownership of their own and regularly solve problems and improve their clients' and colleagues' lives. Chris has done this since his early days as an intern. At any level taking on responsibility yourself, unasked, makes you stand out. Competence combined with insane follow-through. For some clients, it takes 50 ideas to get to the one that will work. Creating a culture where the team can share all of their bad ideas safely to get to the one great one. The creative process: Brain dump everything. Purge your brain of everything it has. When you think you're done, you're not. There's more. You have to get it all out. "A lot of creative people aren't fully aware of the process or the structure, they just feel it (Rick Rubin). "When you can see it lift off the page, you feel a sense of mastery over it." Chris's first Super Bowl commercial -- Emerald Nuts. He won it because he was both funny and added the fact that the product provided energy. Most people only covered one part, Chris did both. Push your edges - Chris is like Lionel Messi. He's always walking around in the office, asking questions, looking for ideas, being curious. Then he sees an opportunity and goes for it 100%. Chris has a standing reservation every week at the same restaurant where he meets with a mentor, mentee, or peer to deepen the important relationships in his life. That would be a good idea for us all to do. Chris was pen-pals with Dave Matthews for 8 years.  Chris saw that they recorded at Bearsville studios and wrote a letter to Dave there. He also said, "Show up with gifts." He gave Dave a Beatles Bootlegged album. A leader takes what comes and then turns it into an opportunity. The formula is Competence + Insane Follow-Through. How to build relationships: Meet with people in person. Get drunk with them. Do hard work with them. Go through something bad with them. Laugh with them. I got hired from my internship by cold calling Mark Cuban to get him to approve of using his name in an ad. The best ideas are often bad in their first moments, or massively wrong, and then someone flips it or unlocks it. You have to stay on things and play around. I made my first ad by going through a garbage can to learn how to write a script and sending a bunch of Budweiser scripts to my boss. The art of finding an idea on the edge of possible, and the value of going over your skis when on the cusp of greatness - having a stomach for it. I've told a lie to keep things moving on every great campaign I was part of. I learned the best lesson in leadership when we lost our biggest account (Accenture).  I put Danny Meyer's mentality into practice, and we took that moment to put the business and clients second and play for each other. Culture carried us. Culture is built by the stories we tell and the behaviors we highlight.  

This Week in Startups is brought to you by…Lemon.io. Get 15% off your first 4 weeks of developer time at https://Lemon.io/twistNorthwest Registered Agent. Get more privacy, more options, and more done—visit northwestregisteredagent.com/twist today!Vapi. Go to Vapi.ai and use code Twist200 to get $200 in creditsToday's show: Jason interviews Rahul Vohra, CEO and founder of Superhuman, and Vlad Tenev, CEO and co-founder of Robinhood. This is a packed episode featuring founder tips, fun stories about how Superhuman and Robinhood got their start and much more!Timestamps:(0:00) Episode teaser(2:13) Product market fit and founder journeys(3:25) Jason's investment in Superhuman and market positioning(5:14) AI's role and features in Superhuman(10:25) Lemon.io. Get 15% off your first 4 weeks of developer time at https://Lemon.io/twist(14:37) Targeting users and competitive advantages(22:23) Evolution and new features of Superhuman(20:52) Northwest Registered Agent. Get more privacy, more options, and more done—visit northwestregisteredagent.com/twist today!(24:37) Tackling spam with Superhuman's AI(27:05) Custom auto labels and email classification(29:47) Vapi. Go to Vapi.ai and use code Twist200 to get $200 in credits(32:03) Superhuman's auto reminders and drafts(34:14) Vlad Tenev and the origins of Robinhood(39:31) Product design philosophies of Robinhood and Superhuman(49:29) Scaling design principles and investment decisions(52:31) Subjectivity in product design(55:14) Customer feedback in product development(1:00:00) Superhuman's subscription model and customer acquisition(1:05:11) PR strategies and news hijacking(1:08:33) Robinhood's waitlist and viral moments(1:12:06) Investment experiences with Robinhood(1:13:35) Navigating company valuation fluctuations(1:15:03) Influences on Vlad Tenev and new Robinhood desktop product(1:20:11) Diversification of Robinhood's business(1:22:02) Company resilience and employee reorganization(1:25:52) Crypto regulation and startup mentality(1:30:05) Investment trends among Robinhood users(1:31:12) Retail benefits for startups and capital raising challenges(1:34:04) Accreditation for private investing and solutionsSubscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.comCheck out the TWIST500: https://www.twist500.comSubscribe to This Week in Startups on Apple: https://rb.gy/v19fcpLinks from this episode:Check out Superhuman: https://superhuman.com/Check out Robinhood Legends: https://robinhood.com/us/en/legend/Article “How Superhuman Built an Engine to Find Product Market Fit**”:** https://review.firstround.com/how-superhuman-built-an-engine-to-find-product-market-fit/Check out Rick Rubin's book: https://www.amazon.ca/Creative-Act-Way-Being/dp/0593652886Article on Bezos and Washington Post: https://www.newsweek.com/bezos-makes-big-change-washington-post-opinion-focus-endorsed-musk-2036618Media Bias Chart: https://www.allsides.com/media-bias/media-bias-chartCheck out “Working Backwards” book about Amazon insights: https://www.amazon.ca/Working-Backwards-Insights-Stories-Secrets/dp/1250267595Check out Rahul's article on acquisition: https://www.linkedin.com/pulse/rip-mailbox-founders-how-stop-worrying-love-being-acquired-vohra/Follow Rahul:X: https://x.com/rahulvohraLinkedIn: https://www.linkedin.com/in/rahulvohra/Follow Vlad:X: https://x.com/vladtenevLinkedIn: https://www.linkedin.com/in/vlad-tenev-7037591b/Follow Jason:X: https://twitter.com/JasonLinkedIn: https://www.linkedin.com/in/jasoncalacanisThank you to our partners:(10:25) Lemon.io. Get 15% off your first 4 weeks of developer time at https://Lemon.io/twist(20:52) Northwest Registered Agent. Get more privacy, more options, and more done—visit northwestregisteredagent.com/twist today!(29:47) Vapi. Go to Vapi.ai and use code Twist200 to get $200 in credits

Dr. Keith Baar is a Professor at the University of California, Davis in the Department of Physiology and Membrane Biology. During his Ph.D. studies, his research revealed that mechanical strain on muscle fibers activates the mammalian target of rapamycin (mTOR) signaling pathway, a crucial regulator of muscular hypertrophy. Subsequently, he studied the molecular dynamics of skeletal muscle adaptation to endurance training under the guidance of Dr. John Holloszy, a legend in the field of exercise physiology, considered the father of modern exercise biochemistry. Building on all of this experience, he conducted research into tendon health and the potential for engineering ligaments, which could have implications for treatment and recovery from injuries.Sponsors:Cresset prestigious family office for CEOs, founders, and entrepreneurs: https://cressetcapital.com/tim (book a call today)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)*Links to everything discussed: https://tim.blog/2025/02/26/dr-keith-baar/Timestamps:[00:00:00] Start [00:07:12] How I discovered Keith's work through a tweet about tennis elbow and rock climbing.[00:07:54] Emil Abrahamsson's hangboard training protocol.[00:09:20] The fundamental principles of strength training and connective tissue adaptation.[00:10:36] mTOR complex 1 and its role in muscle growth.[00:12:06] Engineered ligaments and the discovery of minimal effective doses for tendon adaptation.[00:13:50] The refractory period between optimal tendon loading sessions.[00:16:42] Rapamycin's effects on muscle hypertrophy.[00:18:49] Protocols for tennis elbow rehabilitation.[00:20:28] Why isometrics work better than eccentrics for tendon healing.[00:22:14] Stress shielding and how load distribution affects tendon healing.[00:29:07] The misconception about eccentric loading for tendon injuries and why velocity matters.[00:29:58] Ideal duration for isometric holds (10-30 seconds) based on injury status.[00:33:50] My elbow issues and current rehab approach.[00:36:02] Overcoming vs. yielding isometrics and optimal loading strategies.[00:47:11] Dr. Barr's movement prescription for my tennis elbow.[00:52:18] Loading timing post-surgery and RICE protocol criticism.[00:56:58] Achilles tendon rehabilitation after surgery.[01:00:18] Critique of orthopedic suturing techniques and recommendation for resorbable sutures.[01:04:02] Multiple position isometrics for tennis elbow rehabilitation.[01:07:26] Collagen synthesis, supplementation, and vitamin C timing.[01:12:59] Critique of BPC-157 and other injectable peptides for tendon healing.[01:18:19] Evaluation of orthobiologics' (PRP, prolotherapy, stem cells) effectiveness.[01:21:37] JAK-STAT inhibitor drugs and their effects on tendon growth.[01:25:35] Drugs that increase risk of tendon ruptures (fluoroquinolones, AT-1 receptor drugs).[01:29:33] How estrogen affects tendon stiffness and injury risk in women.[01:32:48] Testosterone's opposite effects on tendon compared to estrogen.[01:35:31] Protein intake recommendations and timing.[01:40:11] Ketogenic diet effects on mitochondrial biogenesis and longevity.[01:41:57] Comparison of ketogenic diet, low protein diet, and rapamycin for longevity.[01:47:19] Inflammation's role in adaptation and when to reduce it.[01:51:17] Timing of ice baths relative to training for optimal recovery.[01:52:33] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

L.A. Paul is the Millstone Family Professor of Philosophy and Professor of Cognitive Science at Yale University. She is also the author of Transformative Experience. Her work on transformative experience has been covered by The New York Times, The Wall Street Journal, The Guardian, NPR, and the BBC, among others. And in 2024, she was profiled by The New Yorker. Sponsors:MUDWTR energy-boosting coffee alternative—without the jitters: https://MUDWTR.com/Tim (between 15% and 43% off)Eight Sleep's Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)LinkedIn Ads, the go-to tool for B2B marketers and advertisers who want to drive brand awareness and generate leads: LinkedIn.com/TFS ($100 LinkedIn ad credit)Timestamps:00:00 Introduction 05:56 L. A. Paul's Journey into Philosophy09:55 Challenges in Studying Philosophy25:29 The Role of Philosophy in Modern Times27:50 Vampire Thought Experiment32:07 The Transformative Experience of Parenthood36:55 The Concept of Act-State Independence39:33 Philosophical Insights on Parenthood52:29 Personal Reflections on Choosing Parenthood56:37 From Chemistry to Philosophy: A Personal Journey01:01:14 Philosophical Literature Recommendations01:07:44 Exploring the Value of Analytic Philosophy01:08:29 Philosophical Insights from Movies01:08:46 Primer and La Jetée: A Deep Dive01:09:45 The Joy of Problem Solving01:10:37 Getting Started with Analytic Philosophy01:12:09 Philosophy Resources and Recommendations01:13:23 Addressing Nihilism and Finding Intellectual Companionship01:17:29 Philosophical Misrepresentations in Media01:20:18 Continental vs. Analytic Philosophy01:21:57 Philosophy's Role in Broader Applications01:26:31 Philosophy and Psychedelics01:32:55 Facing Cognitive Decline with Philosophy01:35:57 Final Thoughts and Upcoming Projects*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people wait for inspiration. But what if you could train your brain to create on demand? Rick Rubin has spent decades shaping the sound of legendary artists—Jay-Z, Johnny Cash, Metallica, and countless others—by tapping into the unseen forces of creativity. But what's the secret behind his genius? In this must-listen episode, Rick sits down with Dave to explore the science and soul of creativity, revealing how meditation, mindfulness, biohacking, and unconventional thinking fuel artistic breakthroughs. From rewiring your brain with meditation to stacking biohacks for peak creative flow, Rick shares the techniques that have kept him at the top of the music industry for over 40 years. Dave and Rick go deep on the mental and physiological hacks that enhance creative performance, the surprising link between biohacking and artistry, and the rituals that keep Rick sharp, focused, and endlessly inspired. What You'll Learn: • How Rick Rubin taps into creative flow—and how you can too • The surprising connection between meditation and peak artistic performance • Why biohacking isn't just for longevity—it's for creative mastery • Rick's favorite tools for mental clarity, focus, and creative breakthroughs • The real secret behind working with the world's biggest artists • How to cultivate an environment that fuels creativity Resources: • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Rick's New Book The Creative Act: A way of Being: https://a.co/d/2bLbjeS • Rick's Instagram: https://www.instagram.com/rickrubin/?hl=en • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com SPONSORS: Omni-Biotic | Visit omnibioticlife.com/dave and use code DAVE20 for 20% off. BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 for 20% off your first order of PerfectAmino. Timestamps: • 00:00 – Trailer • 00:51 – Intro to Rick Rubin • 02:51 – Rick's Musical Journey • 03:06 – The Creative Process • 08:31 – Biohacking & Sensitivity • 13:46 – Meditation & Creativity • 19:37 – Rick's Weight Loss Story • 29:21 – Eating Habits & Rhythm • 29:55 – Advanced Biohacking • 31:23 – Oxygen Therapy & Carbogen • 35:16 – Peptides & Longevity • 45:59 – Prayer, Gratitude & Performance • 51:03 – Reflections on Life & Mortality See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This time around, we have a bit of a different format, featuring the book that started it all for me, The 4-Hour Workweek. Readers and listeners often ask me what I would change or update, but an equally interesting question is: what wouldn't I change? What stands the test of time and hasn't lost any potency? This episode features one of the most important chapters from the audiobook of The 4-Hour Workweek. It includes tools and frameworks that I use to this day, including Pareto's Law and Parkinson's Law. The chapter is narrated by the great voice actor Ray Porter. If you are interested in checking out the rest of the audiobook, which is produced and copyrighted by Blackstone Publishing, you can find it on Audible, Apple, Google, Spotify, Downpour.com, or wherever you find your favorite audiobooks.Sponsors:ExpressVPN high-speed, secure, and anonymous VPN service: https://www.expressvpn.com/tim (get 3 or 4 months free on their annual plans) Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)Helix Sleep premium mattresses: https://HelixSleep.com/Tim (Between 20% and 27% off all mattress orders and two free pillows)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brandon Sanderson is the #1 New York Times bestselling author of The Stormlight Archive series and the Mistborn saga; the middle-grade series Alcatraz vs. the Evil Librarians; and the young-adult novels The Rithmatist, the Reckoners trilogy, and the Skyward series. He has sold more than 40 million books in 35 languages, and he is a four-time nominee for the Hugo Awards, winning in 2013 for his novella The Emperor's Soul.Sponsors:Cresset prestigious family office for CEOs, founders, and entrepreneurs: https://cressetcapital.com/tim (book a call today)Seed's DS-01® Daily Synbiotic broad spectrum 24-strain probiotic + prebiotic: https://Seed.com/Tim (Use code 25TIM for 25% off your first month's supply)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.Timestamps:00:00 Meet Brandon Sanderson07:10 Soundcheck Fun and Memory Skills11:21 Brandon's Writing Journey and Creative Process25:35 Teaching Creative Writing and Publishing Insights38:08 Brandon's Early Reading Experience44:18 Discovering the Magic of Storytelling45:32 A Journey from C Student to A Student47:02 The Influence of a Great Teacher48:51 Understanding Narrative and Plot56:42 The Art of Character Development01:09:42 Balancing Writing and Personal Life01:24:04 Meeting Editors and Early Struggles01:24:30 First Book Sale and Financial Realities01:25:28 The Danger of the Second Book01:25:49 Hitting the Bestseller List01:26:34 Amazon and the Changing Market01:29:03 Entrepreneurial Shift and Direct Sales01:36:45 Building a Team and Crowdfunding01:42:50 Kickstarter Success and Lessons Learned01:52:22 COVID and Creative Freedom02:02:53 Brandon Sanderson's Colbert Report Cameo02:03:48 Kickstarter Success and Subscription Boxes02:09:01 Test Readers and Feedback Process02:14:16 Warbreaker and Creative Commons Experiment02:22:50 Navigating Publishing Deals and Platforms02:33:26 The Wheel of Time Opportunity02:42:36 The Call to Finish The Wheel of Time02:43:10 Negotiating the Deal02:43:56 The Struggles of Mistborn02:45:02 The Cosmere and Building an Audience02:48:25 The Death Spiral in Publishing02:52:29 Magic Systems and Their Importance03:00:39 Sanderson's Three Laws of Magic03:14:35 The Zero Law and Final Thoughts*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.