Motivational. Influential. Personal Development. Short Segment--Quick Tips
Find what helps you maintain accountability and consistency and repeat that, practice it daily! For me it is sharing online —whether it be my plans or current norms, throw a little art and song in it and voila!
Are you someone that handles mistakes, issues or unexpected adversity with a positive attitude? Do you present a smile on your face, a laugh, a giggle? Or do you just fix things as they come undone, no real emotion behind it— or do you lose all patience and all ability to handle your emotions?
Hellllloooo happy SPRING! Here is the episode I mentioned in todays episode! I hope you find her and enjoy how she explains it! The podcast is called ‘Parent with Understanding' and the episode is called ‘5 love languages to improve your parenting'
It is up to us to do the work it takes to determine what life we want for ourselves and how we want to lead in the life that we will live. So so important to be careful in who we spend our time with, what jobs we settle in, what friends we keep, etc. ❤️
It's okay to walk away from a job, person, place or activity that is not inspiring, motivating or pushing you to be better.. And especially okay to walk away from an activity or person who is just draining you in every way..
Careful what you share and with whom.. It's smart to preserve your goals dreams and aspirations—Talk with people you know that believe in you, and people that have been where you're headed!
Having your own book is a great marketing tool for several reasons: 1. Credibility and Authority: Being a published author automatically positions you as an expert in your field. It establishes credibility and enhances your reputation, making it easier to attract clients, customers, and media attention. 2. Thought Leadership: Writing a book allows you to share your unique insights, experiences, and expertise with a wide audience. It positions you as a thought leader in your industry and gives you the opportunity to shape the conversation around your area of expertise. 3. Increased Visibility: A book can significantly increase your visibility and reach. It serves as a tangible product that can be promoted through various channels, such as social media, speaking engagements, podcasts, and interviews. People are more likely to pay attention to and remember you when you have a book to your name. 4. Lead Generation: A book can act as a powerful lead generation tool. By offering valuable content and insights in your book, you can attract potential customers or clients who resonate with your message. Readers who find value in your book are more likely to seek out your other products or services. 5. Longevity and Evergreen Content: Unlike many other marketing materials that have a short lifespan, a book has lasting value. It can continue to generate interest and attract new readers for years to come. A well-written book with evergreen content can serve as a marketing asset that consistently delivers results over time. 6. Differentiation: In a crowded marketplace, having your own book sets you apart from the competition. It gives you a unique selling proposition and distinguishes you as someone who has gone the extra mile to share their knowledge and expertise. Overall, having your own book provides a powerful marketing tool that enhances your credibility, visibility, and thought leadership, while also serving as a valuable asset for lead generation and differentiation in the marketplace.
Just a little bit of what has worked for me with ADHD. Happy Tuesday!
This episodes goes in about how we can choose to grow and flourish and we can also be the ones choosing to remain stagnant and unfulfilled. Happy Growing!
When you speak things out into existence, whether it's getting a promotion, starting a business, helping fund a charity (without the immediate funds) or landing a big flip off a 15 stair—Speak it, believe in it and work at. I promise you'll get there.
In this episode, working out brings a whole and total health increase in our lives. When you gain more time to focus on you, make good use of that time!
Whether its your weekend away from your kiddo or not, here are some simple exercises and things to implement for a calmer mind..
A little insight on relationships and the ups and downs thereof.
Just going in a bit about having positive thoughts and focus on the good possibilities vs letting fear run the show. I hear you! I feel you..
In this episode, I open up about my thoughts, point of view and insight.. Re: Relations, Friends, etc.
Having the struggle of procrastinating can be stressful! Sometimes certain disorders, brain types, or learning styles go undiagnosed or we just are not aware of what our particular style might be..It's all good—This episode is a quick breakdown on how supplements can be helpful in situations where you have adhd or other brain functioning differences/challenges.. Also talk a bit about how taking accountability is crucial when procrastination is imminent or reoccurring. If you're struggling with this for long periods, I know it's tough, but you will get through it. Getting help is a GOOD thing ❤️
When you are able to talk about what you're going through, you're half way through it! This is where you develop new ideas, courage, confidence and are able to forge a path to brighter future. You've got this!
We all have moments when we begin to focus on the things we lack, we see scarcity or feel like our dreams are out of reach. Listen to this episode to grab an idea for generating more purpose in your life.
Next time you're feeling lost, sad and MISSING them, try this! I promise you, it will lift your spirit right up!
To-do lists are wonderful—Not-To-do list, CRUCIAL. In order to make room for what is most important in our lives, we MUST be willing to eliminate distractions, and things that do not encourage our higher purpose.
I caught an episode earlier this morning where Brendon Burchard was going on about how to maintain productivity and the simple ways to get out of stagnation. This short segment highlights my personal takeaways.. Happy Thursday!
This episode is about the importance of noticing how you feel around certain individuals or groups. If you're lacking inspiration, feeling down or any kind of negative, on a consistent basis—try taking space. See how you feel with space and time..
Guard the gates to your mind, your heart, your body, your soul. Take care of you!
We all go through it! Make a list of the things you want to accomplish in the final days of the current month—Declare it to others and let me know how this empowers you to get things done!
Take a moment to look at what you accomplished, whether it be the previous year, last week or the day before.. This is especially helpful when you're looking for a hit or momentum!
A little follow up exercise on our circle from last episode! You'll need a pen and paper. Enjoy and don't be afraid to discover and explore. I believe in you!
We all have the capacity to be more loving; to bring positivity to those around us. We all have experience with receiving negative energy and having to decide what to do about it.. This episode serves as a reminder that distance is okay, moving on is okay. When someone in your life is bringing more pain than positivity, is it safe for your mental health to push through and endure? It can hurt you, you are better off taking space until you feel safe to voice yourself. And always, always prepare yourself emotionally and mentally for disappointment—But don't release faith in good, there is always potential for good. Alas, be a positive asset to those that you love and those around you. It's never too much to give. Material things/words of encouragement/a smile/space and distance—Whatever it is that you need, honor you!
Part of the journey to a dream come true and getting to a next level is visualizing your self in that space. It is so crucial to have that strong undying belief in yourself at the very forefront of your journey.
Our circle should be uplifting us; pushing us to be better—Otherwise you got a box. Now—who are you to your loved ones? Water and be watered, or let that shit go.
We can not control someone else's output, but we can decide what we will deliver, and how. In this segment you'll gain some insight on how to navigate communication blocks and barriers with the other parent.
First comes vision, next comes goal, after that—execution.
Parental alienation: Over 22 million adults have been targets of parental alienation in the United States alone. An estimated 10 million adults have experienced what they perceive to be severe alienation from their children.
Losing some sleep, can cost you. Learn more by grabbing the book ‘Life Force' Tony Robbins.
Eliminate or cancel things that no longer serve your higher purpose. You must be willing to stop doing certain things in order to start something new.
A little enlightenment on the idea of what is a lack in congruency vs allowing time to rest/feel excitement, reflect and understand oneself. It's okay to slip off schedule and or to change a schedule. Ultimately, when you are aware of what is going on around you, and within you you'll do what is best for you at your time and pace. Trust.
Hang out with me while I wash my juicer and talk to you about celery juice, stress, and your health.
Stay up on your tool box!! It's got everything you need and more
A quick hit of inspo—Don't give up, keep it moving, pushhh! You got this.
Someone doing harm unto others, is likely unhappy with themselves—Keep being good.
If you have a favorite calendar or dry erase board, and you stopped using it--Don't hesitate when I say, PULL IT OUT!
Depression, anger, sadness, upset--All normal things to go through and feel throughout life--You do not need to stay there though, one way to steer out of negative feelings it's acknowledge what you're grateful for. Walking, talking, breathing, seeing--All are blessings. The less you expect, the happier you'll be.
A little wisdom. The bigger picture can intimidate us and cause us to pause or freeze on our goals. Try tackling one thing each day that give you the ability to meet you end goal little by little.
Set yourself up for smooth sailing, or a rocky road.
Did you struggle with ADHD today? Or any day ever? I totally thought my brain was defective when I was younger..
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