Behind The Uniform

In September 2018, Christina's life changed in an instant after a motorbike accident resulted in her becoming a paraplegic. But despite this, she's now the most fulfilled and happiest she's ever been. On this week's episode of Behind the Uniform, nothing is off limits as Christina very openly talks about everything from her everyday physical challenges, to what it's like having sex and using a vibrator when you don't have pelvic sensation. Christina epitomises what it means to be an influencer and she is passionate about normalising disability and using her injury to demonstrate that happiness isn't found from money or status, but from gratitude, helping others and appreciating what you have. Christina's positivity and resilience is almost hard to fathom and this episode will leave your heart full and feeling inspired.

Today's guest is none other than our host, Captain Hugo Toovey! In our podcast we often speak so casually about Hugo's battles with cancer, but we've never properly dug 'behind his uniform' and explored the many lessons he's learnt at such a young age. In today's episode we discuss the impact that chronic bowel disease had on Hugo's childhood, the heartbreak of losing his best friend to suicide, and how testicular cancer saved his life. Despite some emotional conversations, this episode is also filled with joy, laughter and even some pranks you can play with a fake testicle! This is definitely one of our most inspiring and moving episodes yet.

At the age of just 19, Dan was on top of the world after winning the 2018 Premiership for the West Coast Eagles. However the following year Dan's life changed in a matter of seconds as he suffered a brain trauma injury in a marking contest. Dan spent the next 3 years undergoing rehabilitation, and in August 2021, he was forced into early retirement.

Dr Izzy Smith is one of the hosts of this podcast, so we thought it was fitting to go 'behind the scrubs' and share Izzy's story. Izzy is an Endocrinology Doctor with a passion for sharing health advice that is easy to digest. She is also a Movember Ambassador, mental health advocate and a running enthusiast! In this week's episode of Behind the Uniform, Izzy opens up about what it was like losing her Dad at such a young age and the long-lasting psychological trauma grief can have on a child. Izzy also talks about the difficulties junior doctors can face when being confronted with death, and why reflecting on past experiences can help you get through some challenging times. We really hope you enjoy getting to know more about the wonderful Dr Izzy Smith, and you can follow Izzy on Instagram @doctorizzyksmith.

Wayne Schwass has lived an extraordinary life. During his 14-year AFL career, Wayne played 282 games, won three best & fairest awards, was an all-Australian, and a premiership player. But behind all of these accolades, Wayne lived with obsessive compulsive disorder, depression, anxiety and suicidal ideations. In this week's episode of Behind the Uniform, Wayne talks about how the cultures and attitudes of Australia in the 80s and 90s led him to believe that mental illness was only something that occurred in people from social disadvantage, and he refused to accept his own diagnosis, let alone share how he was feeling with others. Wayne also discusses why it's so important to have the communication skills and self-awareness to better understand and improve your own mental health & wellbeing. Through Wayne's personal journey and relationship with mental wellbeing, he created PukaUp - a social enterprise which aims to end suicide in Australia. This episode is full of wisdom, passion and hope. We learnt so much from Wayne and we have no doubt that you will too!

Dr Zac Seidler aka "The Man Whisperer" has dedicated his career towards further understanding men's mental health and masculinity. His ultimate goal is to help reduce the staggering rate of male suicide worldwide.

Lauren Rowe has lived with the roller coaster of Cystic Fibrosis her entire life. When she was 19yo she had less than 2 weeks to live and received a life-saving double lung transplant, and only a few months ago she had her second transplant. In this uplifting episode of Behind the Uniform, Lauren opens up about what it's like living with an invisible illness, her views on organ donation, and the power of sharing your story to help others. We also touch on the uncomfortable topics of terminal illness and death, and how humour can help normalise these taboo topics. This is one of our favourite episodes to date and not be missed! You can follow Lauren's journey on Instagram @rejectinglaurenrowe

Josh Reid Jones is a funny guy with a big heart who has always wondered why people don't get help when they need it. He is the founder of the "Just Be Nice Project", an organisation that supports people with housing, employment and mental health, and he is passionate about the importance of being good to do good. This week on Behind the Uniform, Josh opens up about how his challenging upbringing taught him valuable lessons in life, why helping people takes time, and what it means to be a good teammate. Josh also discusses what it's been like living through the longest lockdown on the planet, and offers some wisdom and advice to those who have felt the ups and downs over the last 18 months. We hope you enjoy this episode as much as we did, and as always, there are plenty of laughs and feel good moments! Please share this episode with family and friends. We can all play our part in spreading these important conversations JUST BE NICE PROJECT - Home (jbnproject.com)

To kick things off for SEASON 2, Izzy & Hugo sat down with former AFL player and host of one of Australia's biggest podcasts, Dylan Buckley! In this open and honest chat, Dyl opens up about finding a purpose in life away from the football field, and why it's so important to be a balanced human. Dyl is wise beyond his years, and there were so many valuable takeaways. We hope you enjoy this episode as much as we did! We are a non-for-profit production, and to help us grow, please share this episode with family and friends. We can all play our part in spreading these important conversations https://au.movember.com/ https://www.25stayalive.com/

It has been an eventful 12 months, but we are excited to be back for Season 2 of Behind the Uniform! Join Izzy and Hugo as they reflect on Season 1 and discuss what they have planned for Season 2. There will be some amazing episodes and guests this season, so prepare yourself for tears, laughter and goosebumps. We are a non-for-profit production, and to help us grow, please share this episode with family and friends. We can all play our part in spreading these important conversations https://au.movember.com/ https://www.25stayalive.com/

What started out as a chat between mates, has transformed into one of the largest men's foundations in the world. Movember has raised a staggering $1.2 Billion, has funded over 1,250 health programs, and has created a community of over 6 million Mo Bros and Mo Sistas all around the world.

From attempting suicide on the Sydney Harbour Bridge, to being a proud father, ultra-marathon runner, and mental health advocate. This is the story of Dan Price, a man who inspires all those around him.

Simon Dunn is a rugby player who felt compelled to leave the sport he loved due to his sexuality.

On this week's episode of Behind the Uniform, Sam opens up about the tragic loss of both his Father and Sister to cancer, and why he isn't giving up on playing AFL again despite multiple career threatening injuries.

Khan opens up about his lifelong battles with mental illness, including ADHD, severe anxiety, obsessive-compulsive disorder, and being incorrectly diagnosed with bipolar.

Gus talks about his vision of zero suicides, the importance of having a gotcha for life buddy, and why everyone needs to make their bed...

This week on Behind the Uniform, we chat to Scott Henderson, the man behind Australia's most popular Men's magazine, Men's Health.

Steve Willis, aka Commando Steve, opens up about how a difficult childhood led to fear of failure and not being good enough.

Moises Henriques was living his dream. He was playing Cricket for Australia, he had a beautiful partner, a close group of mates, and a life that most people would envy. But behind the uniform, Moises was depressed.

On this episode of Behind the Uniform, Braith Anasta shares what it was like growing up without his Dad, and how he has navigated his way through life.

Whether it's the clothes you wear to work, or a metaphor for putting up a front, we all wear a uniform. But often there's a lot going on behind the uniform, and many of us are reluctant to express how we are

With the world engulfed in the coronavirus (COVID-19) pandemic, we thought it would be appropriate to talk to a Doctor who is on the frontline of it all. Dr Izzy Smith is also a mental health advocate, Movember ambassador, and most importantly, she is down-to-earth, caring and passionate. Hugo talks to Dr Smith about what it is like being on the frontline, some ways to stay mentally healthy, and why it's more important than ever that we remain socially and emotionally connected. We all need a little extra support during these times, so let's be kind, stay connected, and check in with each other. Be sure to SUBSCRIBE and follow us on Instagram @25stayalive, we would love to hear what you thought of the episode. As always, thanks for tuning in! *Introduction contains a sample of Stayin' Alive by Bee Gees, courtesy of Master Chic Remix. This is a non-for-profit podcast production.

In this short bonus episode, Hugo talks about his health journey, and why he subsequently started 25 STAY ALIVE. Thanks to ABC Radio South Australia and Georgia Roberts for conducting the interview.

With the AFL Grand Final this weekend, we thought it would be appropriate to interview an AFL Premiership player, and someone who has had to overcome significant adversity. Hugo was fortunate enough to sit down with Alex Johnson (former AFL player for the Sydney Swans) to talk about the highs and lows of his AFL career. Alex has one of the great sporting comebacks, but it's what happens after this which is truly devastating. Football can be a cruel game at times... Alex's resilience, determination, and positive outlook is simply inspiring, and Sydney Swans Premiership Coach, John Longmire, had this to say: "Alex's perseverance and strength is among the best I've seen in the game and it was a real credit to him that he was able to fight his way back to playing after so many setbacks." Be sure to SUBSCRIBE and follow us on Instagram @25StayAlive, we would love to hear what you thought of the episode!

This week on the show we have a more broad Q&A episode! Over the course of the past few months we have had a bunch of different questions come through our social media channels, so we figured it was about time we answered some on air! We'll tackle everything from first diagnosis to post remission complexities, hope you enjoy! We'll do another one of these in a few months so if you have a question of your own that you'd like answered, don't ever hesitate to send it through and hopefully we can get to it next time around :) As always, don't forget to SUBSCRIBE, RATE & REVIEW and follow us on Instagram @25stayalive.

This week on the podcast, Hugo sat down with Maria, an incredibly strong women who lost her son, Peter, to suicide at just 22yo. Peter was also one of Hugo's best mates, and Maria and Hugo now share a very special bond. Although there are moments in this episode that are quite emotional, there are also some very important conversations surrounding mental health. Maria discusses what it is like as a mother to lose a child, what she has learnt about grieving, why suicide is not the answer, and why she started the White Bear Foundation. As always, thanks for tuning in! Be sure to click SUBSCRIBE and follow us on instagram @25StayAlive, we would love to hear from you! If you, or someone you know is struggling, call Lifeline on 13 11 14 or visit www.beyondblue.org.au/get-support/get-immediate-support. You are not alone.

This week on the show we are joined by our resident nutritionist, Sara, to talk all things diet, lifestyle and exercise. Sara has essentially cured herself from rheumatoid arthritis without relying on medication. We discuss the benefits of diet, lifestyle and exercise, especially for those living with chronic conditions. Exercise is the pill. Lifestyle is the medicine. It's available now. As always, thanks for tuning in! Be sure to click SUBSCRIBE and follow us on instagram @25StayAlive, we would love to hear from you!

This week on the show we delve into the mysterious (to many) world of alternative pooping methods. Dahlia shares her experiences with her ileostomy (aka stoma baby), and Hugo explores his apprehension with the possibility of having one 'installed' himself!

Suicide is the leading cause of death for Australians aged between 15-44. Something needs to change. In this week's episode, we talk about a recent post from AFL star Dayne Beams, who has openly admitted that he is a "broken man". We also discuss the impact of our hyperconnected digital lives, and why we all need to be having genuine conversations around mental health as part of everyday life. There is no shame in seeking help. If you, or someone you know, is struggling to cope, there are people who care and are ready to listen. Call Lifeline on 13 11 14 or visit www.beyondblue.org.au/get-support/get-immediate-support

Melanoma kills more young Australians than ANY other cancer. This week on the show we chat with Natalie Fornasier, an inspirational 25 year old whose life was flipped upside down when she was diagnosed with Stage IV Melanoma. Similarly to Hugo & Dahlia, Natalie has dedicated her life to educating others on the realities of living with cancer. Natalie is the face of Call Time On Melanoma, and she is passionate about reframing sun safety as self care. As always... there will be plenty of laughs. Be sure to click SUBSCRIBE and follow us on instagram @25StayAlive, we would love to hear from you!

Alcohol addition is very real... and it needs to be talked about. This week on the show, we are joined by a brave young man called Damien, who at only 29yo went into rehab for alcohol addiction. He openly talks about his experience with alcoholism, how seeking help literally saved his life, and what it means to be sober. Be sure to SUBSCRIBE to our show and follow us on Instagram @25StayAlive. We would love to hear from you!

Have you ever wondered what it's like for someone living with cancer? During this episode Hugo and Dahlia answer some questions about their experiences with hospitals, chemotherapy and what the future holds! Make sure you click subscribe and follow us on instagram @25stayalive. We would love to hear from you!

In this week's episode we talk about the intriguing topic of comparing yourself to others. The grass certainly isn't always greener on the other side...In this era of social media it's hard not to constantly compare yourself to others. We often compare ourselves to others who are perceived to be 'doing better', rather than comparing ourselves to those who are far less fortunate. We seem to always wont more... but more is never enough. Psychological obsolescence is when you convince yourself you need an upgrade. What do you value most in your life? As always, thanks for tuning in! Be sure to SUBSCRIBE and follow us on Instagram @25stayalive.

"It was so overwhelming that I couldn't actually comprehend it. I was purely in survival mode...It was absolutely confronting, and absolutely terrifying." This week on the show, we are joined by a brave young lady called Michelle, who's emotional journey started when she was sexually assaulted at just 23. Michelle openly talks about how this has ultimately helped her cope with other adversities in her life, such as her ongoing battle with cancer. We also discuss remission complexities, and how life post cancer can be just as, if not more difficult. As always, thanks for tuning in! Be sure to subscribe to our show and follow us on Instagram @25StayAlive. We would love to hear from you!

This week we welcome the amazing Dahlia as the new co-host of the 25 STAY ALIVE Podcast! Don't worry... Willy will still be a regular guest on the show! Make sure you go back and listen to episode 3 to hear all about Dahlia's inspirational story. In this episode, Hugo & Dahlia provide an update on their health, and answer some of your questions. Including tips for when you're feeling down, their experiences with health care professionals, how Hugo went on his 80km trek, and who they would love to interview. Make sure you tune in to find out who they have coming up on the show! Follow us on instagram @25stayalive and let us know what you thought of this week's episode.

In the latest episode of the 25StayAlive Podcast, Hugo is joined by one of the most inspirational people you will ever meet. Curtis McGrath, OAM, epitomises what it means to be a true Aussie hero. His story of overcoming adversity and triumphing from tragedy is simply remarkable. Imagine having both your legs blown off in Afghanistan... and then 4 years later, winning a gold medal for your country. True Aussie hero! **Please note the sound quality in Hugo's mic wasn't working properly, however do tune in because Curtis sounds fantastic and it's all about his story! ** Make sure you subscribe on iTunes and Spotify for fresh new weekly episodes and follow us on instagram @25stayalive.

In this episode of the 25StayAlive podcast, Hugo & Willy talk with Daniel Bryant about his incredible story of survival. Dan's story defies belief, and makes you realise how precious life really is. As a result of advanced testicular cancer, Dan has endured 8 major operations, 4 months of chemotherapy, over 100 nights in hospital, and due to an inoperable 20cm tumour, was devastatingly given only 6 months to live. Dan was literally lying on his death bed when he was miraculously given one last hope of survival... Be sure to subscribe and follow us on Facebook and Instagram @25StayAlive. We would love to hear from you!

In this episode Willy sits down and talks to Lucinda, an inspirational, positive and caring young lady who has been fighting a brain tumour for over 10 years. At only 17yo, Lucinda experienced a brain hemorrhage. This was just the beginning of a remarkable journey. After extensive recovery, she moved on with her life. Fast forward 10 years, and on a night out she went from thinking she pinched a nerve on the dance floor to having an emergency operation to remove a brain stem tumor. Lucinda has the biggest heart, and is a role model in the brain cancer community. Be sure to subscribe to our show and leave us a rating! Follow us on Facebook and Instagram @25StayAlive. We would love to hear from you!

In this episode, Hugo and Willy welcome back Dahlia! The three of them will give an update on their health, and answer some of your questions. As always, there will be plenty of laughs. •Do you believe everything happens for a reason, or do we just find reasons after things happen? •How do you accept death? •How do you have such a positive outlook on life? •How do you support someone who has been affected by cancer? •What habit would you like to stick to? Be sure to subscribe to our show and follow us on Facebook and Instagram @25StayAlive. We would love to hear from you!

What is Positive Psychology? Positive psychology is essentially the science of what goes well. It's looking at achievement, success, happiness, love, kindness and post traumatic growth. It aims to find ways to make life better for people. In this episode we talk to Dr Jo Lukins about all things positive psychology, working with the minds of professional athletes, embracing the 'suck', the power of habit, and so much more! Make sure you listen right up until the end for some take home strategies you can implement into your daily life. It is important to note that positive psychology can benefit people at different stages on the mental health spectrum, but if you are really struggling it's important to get help. Talk to friends, family or your doctor. About Dr Jo Lukins: Jo spends her day inside the heads of individuals, teams and organisations - seeking to understand what makes them tick and assisting them to reach their potential. A psychological Indiana Jones, she describes it as a truly fascinating career that she is grateful for every day. She holds a PhD in Psychology, has over 25 year's experience, and a breadth of knowledge in the sport, organizational and educational domains. Jo has worked with elite athletes and outstanding professionals (such as Johnathan Thurston) throughout her career, giving her a unique insight into the world of success. She has been acknowledged as an expert in her field, being awarded an Outstanding Alumni by James Cook University for her achievements. Jo is sought after as a presenter, interventionist and for her expertise in the media space. Her new book 'The Elite - Think Like an Athlete, Succeed Like a Champion' will be available in May 2019. "Knowing that I have made a difference in the lives of others is the 'why' of my work, and the most satisfying element of my career."

In this episode Hugo and Willy answer some of your questions. •How did 25 STAY ALIVE come about? •Why did you get into podcasting? •Do you think there will be a cure for all cancers in our lifetime? •Where do you believe your cancer originated from? •How has your life changed since being diagnosed with cancer? •What do you do to relax or de-stress? •What are you currently watching on Netflix? •Who has influenced you post cancer diagnosis? Be sure to subscribe to our show and follow us on Facebook and Instagram @25StayAlive. We would love to hear from you!

"I have 7% ability... not 93% disability." Ben is a 24yo tetraplegic, and despite only having 7% movement, he is unbelievably positive. In this emotional, yet hilariously funny interview, nothing is off limits... so prepare yourself for tears, laughter, and to be completely inspired. Be sure to subscribe to our show and follow us on Facebook and Instagram @25StayAlive. We would love to hear from you!

It is every parents worst nightmare for their child to get cancer...let alone twice! In this emotional, yet heartwarming episode, Hugo talks to his Dad in a unique "behind the scenes" look at a father's perspective during his son's battle with cancer. Be sure to click subscribe and follow us on Facebook and Instagram @25StayAlive! Let us know what you thought of this episode, we would love to hear from you!

In this inspiring episode we talk to the amazing Dahlia, a 27-year-old who is fighting advanced bowel cancer. We talk all things cancer, chemo, IVF, living with a stoma, and everything in between. Dahlia's lively personality and positive outlook on life is infectious... and she has a smile that can light up a room. ----- Be sure to subscribe to our show and follow us on Facebook and Instagram @25StayAlive. We would love to hear from you!

Hugo is a 27-year-old Captain in the Australian Army and 2 x cancer survivor. In this inspiring episode of survival and heartbreak, Hugo will open up about what it was like to go through two different types of cancer in his twenties, and why he is now committed in raising awareness to other young men and women that they are not invincible. ---------- Be sure to subscribe to our show and follow us on Facebook and Instagram @25StayAlive. We would love to hear from you!

Matt "Willy" Williams is a 22 year old infantryman in the Australian Army who is currently living with incurable brain cancer. In the first episode of the 25StayAlive podcast, we will explore his inspiring story of survival, heartbreak, and passion in wanting to help others. Follow us on Facebook and Instagram @25StayAlive. We would love to hear from you!