Podcasts about commando steve

Today on the podcast we are joined by the one and only Steve Willis, who you may also know as "Commando Steve.” He is a well-known Australian fitness trainer, television personality, author and former commando in the Australian Special Forces. Steve is an incredible motivational coach in leadership, fitness, and personal development and were honoured to have him share his wisdom on the podcast this week. Steve touches on the damage that comparison can do to your parenting journey, and shares encouragement that we are not trapped in old parenting habits or patterns from our parents, but that we can change and learn as parents as we grow into our roles. We hope your are encouraged by this chat with commando Steve.

In this episode and Nick and Ryan chat with ex serviceman Steve Willis (aka “Commando Steve”) about transitioning out of the army, life after the military, and his approach to now thinking about health in a holistic way, not just physically.

Is fitness the remedy to many ailments we face in life? With the proper routine and habits, you may be surprised by what can be accomplished. Press play to learn: How Commando Steve was introduced to fitness Some of the best fitness practices to introduce into your life What sets Commando Steve's training and leadership apart Steve Willis, A.K.A. Commando Steve, shares some of the lessons he has gained along his fitness journey and how to better your life with fitness. Fitness has long been misunderstood and may have seemed exclusionary from various sources in the industry. However, with proper scaling and technique, it may be much more accessible and beneficial than it has previously appeared.  Fitness can look different for everyone, and one program or routine that works for one group of people may not work for everyone. Regardless of the fitness level you have found yourself at, there are steps to take to better your current circumstances. Visit https://www.commandosteve.com to find out more. Episode also available on Apple Podcast: http://apple.co/30PvU9C

We have a chat with Australian personal trainer, author and TV Personality, Commando Steve. You may remember him from 'The Biggest Loser Australia.' We talk to him about his experience on 'The Biggest Loser' and about his business 'Get Commando Fit', and we go back to the beginning and talk about his time in the Army. Visit www.commandosteve.com to book a training session with Steve now. Go to the RaveItUpTV YouTube channel to check out the video of our interview. Shoutout to our Patreons: Irene Kigais, Bev Butler & Michael Dowling. Sign up to be Patreon here and support Rave It Up: www.patreon.com/raveitup. You can have access to Behind The Scenes content, as well as Free Stuff for as little as $4 a month.

On today's episode I chat with Commando Steve. Steve Willis rose to fame during his time as 'The Commando' on The Biggest Loser back in 2007. The evolution of Commando Steve over the years saw him go on to write 3 books, compete in the CrossFit games, acted on Home & Away and become a contestant on Survivor. Steve now owns 'Get Commando Fit' down in Sydney and is a Dad to 4 gorgeous kids I was absolutely obsessed with The Biggest Loser. I knew all the contestants, I knew all the trainers, I knew everyone and loved it. So when I had a rush of courage and reached out to Commando Steve to be on the podcast, I actually didn't expect him to respond. After all, he's a busy guy and he's Commando Steve. I was absolutely gobsmacked when he replied to say he'd love to be on the podcast. So here we are There's so much more to Steve than camo pants and black sunglasses. For the first time on my own podcast, I was pretty much speechless. He is so insightful about everything. Everything he says can be applied to everyones lives  During this chat you'll hear my baby, Jack, carrying on at times. Whilst I organised for him to hang out with his Dad, he clearly just wanted to hang out with Commando Steve too. So if you hear weird noises and the occasional whinge...it's just my needy child. But that's life, right? We can't always create the perfect circumstances and so we do whatever we can do get the job done You can follow Commando Steve on IG here Check out his website, here If you are interested in training at The Barracks Gym to improve your fitness for your ADF or Police application, head over to our website to check it out. Click here to learn more about The Barracks Gym If you like what you hear, please share on your insta stories and leave us a review!

Commando Steve had a great chat with The Morning Crew to talk about STEPtember and when we might see him on SAS Australia. See omnystudio.com/listener for privacy information.

On today's catch up, Hughesy was fired up about the brothel fines, Commando Steve called in to talk about keeping fit this STEPtember and it's officially swoopy boi season! See omnystudio.com/listener for privacy information.

In this week's episode we are joined for Commando Steve.Steve served 10 years in the Australian Defence Force before becoming one of Australia's leading fitness experts, which led him to becoming a big TV personality on shows such as The Biggest Loser and Survivor Australia. The Commando talks to us about his life in the Defence Force, adapting to life once he left the Military and his mental health journey.Steve shares some very insightful tips into being at peace with yourself and your mind and being able to sit in comfort with his own thoughts, how little changes can have such an effective impact on your lifestyle, along with some healthy fitness and living tips.An amazing and in depth chat that covers a variety of different things with a legend of a bloke!

Look out lads and ladies! Today I've got Australia's most recognised personal trainer ‘The Commando' Steve Willis behind the mic to banter about all things life… and hasn't he lived one of those along the way. Life in and out of the military, life on and off the TV screen, life as a father, life as a son, life as a multifaceted ever-evolving and deep-thinking human. It's not all camo pants, dark sunnies and ‘there are no excuses' today. Buckle up and enjoy! EPISODE SPONSOR | Accord Conveyancing Website: www.accordconveyancing.com.au STEVE WILLIS Website: www.commandosteve.com Facebook: www.facebook.com/stevewillis01 Instagram: www.instagram.com/commandosteve TIFFANEE COOK Linktree: https://linktr.ee/rollwiththepunches Website: www.rollwiththepunches.com.au LinkedIn: www.linkedin.com/in/tiffaneecook/ Facebook: www.facebook.com/rollwiththepunchespodcast Instagram: www.instagram.com/rollwiththepunches_podcast Instagram: www.instagram.com/tiffaneeandco --- Send in a voice message: https://anchor.fm/roll-withthepunches/message

Steve Willis has been training and training humans for a very very long time.  It’s only with this kind of life dedicated to all things physical that you can have the kind of insight that Steve has.  And it’s evident.  I love talking to this guy and tapping into his knowledge and insight.  He’s measured, honest and forthright, yet at the same time, you can just tell that if he was your Coach, he’d be right in your corner!  This chat covers training, of course, how he managed 2020, how his own experiences have shaped his philosophy (don’t they all) the value of the elements and being outdoors, and a little bit about his favorite kit for setting up your own home training space.  If you’re in Sydney or you want to connect with Steve as a Coach here are his details.  Enjoy the Podcast.@commandosteve@getcommandofitwww.commandosteve.com

To see the full video version check out Tropeaka's YouTube channel at youtube.com/c/tropeaka Conquer The Day The Healthy Way™ with Tropeaka's Powerful Proteins, BCAAs, Protein Energy Bars, Superfoods, Teas & Accessories ++ SHOP NOW AT: https://tropeaka.com - Worldwide Shipping - 10% off Your First Order! ++ MORE FROM STEVE: https://www.commandosteve.com/ Today on the podcast we have Steve Willis, who is also known as Commando Steve from the TV show ‘The Biggest Loser' - and that is not just a stage name, he served in the military for almost ten years. From there Steve made his media debut on The Biggest Loser and has also starred in Survivor - Champions vs Contenders. Steve now runs Get Commando Fit bootcamps and is an advocate for mental and physical wellbeing. Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Brooke Irving, this episode is packed full of positive inspiration and fun! ++ LET'S GET SOCIAL Instagram: https://www.instagram.com/tropeaka/ TikTok: https://www.tiktok.com/@tropeaka Pinterest: https://pinterest.com/tropeaka/ Linkedin: https://www.linkedin.com/company/tropeaka Spotify: https://open.spotify.com/user/cyiofkv950tmee5jp0z0xihmf Facebook: https://www.facebook.com/tropeaka Twitter: https://twitter.com/tropeaka

Interview with Commando Steve giving his thoughts this Remembrance Day 2020. This is 'Good Taste Brekky' with Chloe and Elerrina. Juice 107.3 Gold Coast. Website: https://www.juice1073.com.au YouTube: https://www.youtube.com/user/Juice1073GoldCoast

Steve Willis, aka Commando Steve, opens up about how a difficult childhood led to fear of failure and not being good enough.

The Commando Steve Willis hacks into how focusing your mind to further fuels the body, and visa versa. The man behind the camouflage pants and wrap around sunnies is much more enlightened and insightful than you would have expected.  See omnystudio.com/listener for privacy information.

Great to spend the morning chatting to Steve Willis, Australia’s most recognisable personal trainer, author with some great philosophies towards training and life. “Commando Steve“ as he is known was featured on the biggest loser program from 2007-2015 5 but there is a lot more to the military go hard or go home image portrayed. Steve is very insightful and in this discussion talks about Buddhist philosophies, his meditation and yoga practices and how he lives his life. A great listen getting behind the scenes with the essence of Steve. You can follow Steve here https://www.instagram.com/commandosteve/ https://www.facebook.com/stevewillis/ And check out https://www.commandosteve.com/ for the online zoom classes, personal training and mentoring he offers. And when restrictions lift you can go along to one of his training camps

Stick around for Command Steve. Steve's Backstory. In 2004, Steve left his successful military career behind to become a  fitness professional. The skills he had acquired in the army translated well to this new career, and he made it his goal to help others transform their lives through training.In 2009 Steve placed 4th in the World Crossfit Games in  Aromas California, beating over 50 other male athletes and solidifying his reputation as one of the top Crossfit Athletes in the World.Steve became a familiar face on Australian television since putting contestants through their paces as a trainer on eight of Channel  Ten's ‘Australia's Biggest Loser'.  Steve motivated, inspired and pushed contestants to levels of physical and mental fitness they never dreamed possible.Australian Survivor ‘champions' is the most recent challenge Steve chose to embark on. With a multitude of skills from his time in the Army and years in the Fitness Industry, it was not the physical challenges that Steve was concerned about, it was the separation from his family that he believes is the hardest. This week on The Story Box Commando Steve shares: 1. His Journey from joining the army to transitioning into fitness 2. What success looks like and means to him 3. How can we create a more purposeful and happy life 4. Energy what is it and how can we attain it in our own lives 5. Generating Momentum - What does that look like in a person's life6. What was the greatest lesson he learned from his father that he hasn't forgotten about Plus loads more other stories! Don't forget to Subscribe, leave a rating and review on iTunes, take a photo of this episode, and share it on Social Media making sure to Tag Commando Steve and The Story Box. ENJOY!Follow The Story Box on InstagramThe Story Box: https://www.instagram.com/thestoryboxpodcast/Follow The Story  Box on Facebook:https://www.facebook.com/thestoryboxpodcast/Join The Story Box Group:  https://www.facebook.com/groups/125781678801513/Host & Founder Jay:https://www.instagram.com/dj_directorjay/ See acast.com/privacy for privacy and opt-out information.

In this episode we are having a conversation with Steve Willis, or Commando Steve from the popular TV Show "Australia's biggest loser" on mental health and mindfulness. We are covering the basics on why most men are restless and blocked when it comes to mental health and how to achieve some mindfulness daily without taking too much of your time. Steve opens up with calm, collected strength about how being a dad forced him to understand his own patterns and help himself. @commandosteve @honestly.the.podcast

In this episode we speak with Steve Willis, Most of you know him as The Commando from The Biggest Loser. He has also appeared on Survivor and has 4 amazing children.We speak about all things fatherhood, Fitness, adapting to change and what he has planned for the future.Enjoy the episode and to get in touch with Steve you can find his website here:https://www.commandosteve.comInstagram: @commandosteveEnjoy.This episode is Brought to you by Fit Dad Fuel. Save 10% using the code FITDAD at www.thefitdadlifestyle.com

The Power of Habit Is Insane and I encourage you to read The Power of Habit by Charles Duhigg. In this recap, I connect the power of habits by sharing my own experiences in the military. I also discuss a recap of what Commando Steve and I have experienced and why it has shaped us into better leaders amongst ourselves and our peers. --- Support this podcast: https://anchor.fm/impactmycity/support

Commando Steve; Entrepreneur, trainer, and former Army Soldier discusses his past life as an infantry soldier and how it developed his mind into a bad ass leader in todays world. Steve and I share our Military experiences and explain why it is a great choice for the starting entrepreneur. --- Support this podcast: https://anchor.fm/impactmycity/support

To most he's known as Commando Steve, the stern-faced trainer on The Biggest Loser and other popular reality TV shows. In this episode meet the real Steve Willis as we delve into the power of ones mindset and how that shapes us individually and as a society. In this heartfelt interview Steve shares his journey from adolescents to the army, the challenges of being your own brand and how to be more present in this chaotic world.   Support the show.

Experiencing true happiness doesn't mean that you need to have an absence of sadness. Instead, you can be both happy and sad at the same time but only if you let yourself be open to the different experiences. For this Feel Good Friday, we revisit some wisdom and inspiration from Steve Willis (aka Commando Steve) as he shares about the importance of tapping into your intuition and allowing yourself to experience the range of emotions in their fullness. Remember to share this episode with your friends and family who would also find this helpful. You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au. Remember to subscribe to, rate and review the podcast to help spread the do life better message. Now, go out there and create a great day.

Experiencing true happiness doesn't mean that you need to have an absence of sadness. Instead, you can be both happy and sad at the same time but only if you let yourself be open to the different experiences. For this Feel Good Friday, we revisit some wisdom and inspiration from Steve Willis (aka Commando Steve) as he shares about the importance of tapping into your intuition and allowing yourself to experience the range of emotions in their fullness. Remember to share this episode with your friends and family who would also find this helpful. You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au. Remember to subscribe to, rate and review the podcast to help spread the do life better message. Now, go out there and create a great day.

In episode 150 of The Physical Performance Show Brad Beer shares a conversation with Commando Steve. Commando Steve Willis is well known for his career on The Biggest Loser.  Steve started his career serving in the military over a 10 year career culminating and completing work in the Second Commando regimen before exiting the military.  Then with his personal training qualification quickly becoming one of the most loved personal trainers on Australia's Biggest Loser. On The Biggest Loser, Steve featured for 10 consecutive seasons and in more recent times Steve featured on Australian Survivor Champions vs. Contenders. Along the way, Steve is prolific with his involvement across a variety of health, wellness, and fitness endeavours including Commando Kids, Commando Camps, Workouts and Warriors, along with book publications including Commando Steve No Excuses, Get Commando Fit and Get Commando Fit Cookbook.  Steve is really in so many ways a great role model particularly for men, he is someone that can get the job done but in a compassionate way. SUBSCRIBE NOW! This episode is sponsored by the Gold Coast Marathon. Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here. _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  

Sam has the chicken pox and Ines wants to touch them because…who knows. Virgin Matt tries to do a little Q&A with Loz and it’s, well, boring.  Particularly compared to Loz’s news that she used to date women and wants to “unleash the beast.” Mark is auditioning to be the next Commando Steve and Ning is confused because she thought they were one a reality TV show, not training for the SAS. And does anyone know where Elizabeth is? Clare and Jessie Stephens are here to investigate. READ MORE Check out the Twins Recaps... Ep 1: https://www.mamamia.com.au/mafs-recap-jessika/  Ep 2: https://www.mamamia.com.au/married-at-first-sight-2019-recap/  Ep 3: https://www.mamamia.com.au/mafs-2019-recap-ning/  Ep 4: https://www.mamamia.com.au/mafs-recap-2019/  Ep 5: https://www.mamamia.com.au/mafs-2019-recap-elizabeth-sam/ Ep 6: https://www.mamamia.com.au/mafs-australia-recap/ Ep 7: https://www.mamamia.com.au/mafs-episode-recap/ Ep 8: https://www.mamamia.com.au/mafs-2019-recap-elizabeth/ Ep 9: https://www.mamamia.com.au/mafs-ines/ CONTACT US Hosts:Clare Stephens and Jessie Stephens. Producer: Amelia Navascues Come join our Married At First Sight Lols group on Facebook... https://www.facebook.com/groups/1613407402085696/ Share your feelings and fan theories on the pod phone is 02 8999 9386. Or flick us an email podcast@mamamia.com.au Want to listen to more great Mamamia podcasts? Head to https://www.mamamia.com.au/podcasts/  

Sam has the chicken pox and Ines wants to touch them because…who knows. Virgin Matt tries to do a little Q&A with Loz and it’s, well, boring.  Particularly compared to Loz’s news that she used to date women and wants to “unleash the beast.” Mark is auditioning to be the next Commando Steve and Ning is confused because she thought they were one a reality TV show, not training for the SAS. And does anyone know where Elizabeth is? Clare and Jessie Stephens are here to investigate. READ MORE Check out the Twins Recaps... Ep 1: https://www.mamamia.com.au/mafs-recap-jessika/  Ep 2: https://www.mamamia.com.au/married-at-first-sight-2019-recap/  Ep 3: https://www.mamamia.com.au/mafs-2019-recap-ning/  Ep 4: https://www.mamamia.com.au/mafs-recap-2019/  Ep 5: https://www.mamamia.com.au/mafs-2019-recap-elizabeth-sam/ Ep 6: https://www.mamamia.com.au/mafs-australia-recap/ Ep 7: https://www.mamamia.com.au/mafs-episode-recap/ Ep 8: https://www.mamamia.com.au/mafs-2019-recap-elizabeth/ Ep 9: https://www.mamamia.com.au/mafs-ines/ CONTACT US Hosts:Clare Stephens and Jessie Stephens. Producer: Amelia Navascues Come join our Married At First Sight Lols group on Facebook... https://www.facebook.com/groups/1613407402085696/ Share your feelings and fan theories on the pod phone is 02 8999 9386. Or flick us an email podcast@mamamia.com.au Want to listen to more great Mamamia podcasts? Head to https://www.mamamia.com.au/podcasts/  

Sam has the chicken pox and Ines wants to touch them because…who knows. Virgin Matt tries to do a little Q&A with Loz and it’s, well, boring.  Particularly compared to Loz’s news that she used to date women and wants to “unleash the beast.” Mark is auditioning to be the next Commando Steve and Ning is confused because she thought they were one a reality TV show, not training for the SAS. And does anyone know where Elizabeth is? Clare and Jessie Stephens are here to investigate. READ MORE Check out the Twins Recaps... Ep 1: https://www.mamamia.com.au/mafs-recap-jessika/  Ep 2: https://www.mamamia.com.au/married-at-first-sight-2019-recap/  Ep 3: https://www.mamamia.com.au/mafs-2019-recap-ning/  Ep 4: https://www.mamamia.com.au/mafs-recap-2019/  Ep 5: https://www.mamamia.com.au/mafs-2019-recap-elizabeth-sam/ Ep 6: https://www.mamamia.com.au/mafs-australia-recap/ Ep 7: https://www.mamamia.com.au/mafs-episode-recap/ Ep 8: https://www.mamamia.com.au/mafs-2019-recap-elizabeth/ Ep 9: https://www.mamamia.com.au/mafs-ines/ CONTACT US Hosts:Clare Stephens and Jessie Stephens. Producer: Amelia Navascues Come join our Married At First Sight Lols group on Facebook... https://www.facebook.com/groups/1613407402085696/ Share your feelings and fan theories on the pod phone is 02 8999 9386. Or flick us an email podcast@mamamia.com.au Want to listen to more great Mamamia podcasts? Head to https://www.mamamia.com.au/podcasts/  

In this episode Paul talks with special guest Steve Willis aka ‘Commando Steve’, about how our mindset and our mind affects everything both physically and mentally. Steve chats about the importance of CREATING SPACE for our mind, body and of course, our FEET. Listen in as Steve discusses how creating space in your mind allows Listen In The post BFM 14: Creating Space to Improve Mindset and Foot Health with Commando Steve appeared first on The Wellness Couch.

This week we're joined by one of the fittest (and foxiest) dads in Australia, Steve Willis, better known as Commando Steve. Steve gets emotional when he revealsthe biggest thing he's learnt as a parent, and talks about the different things we can do as parents to help our children feel better physically and mentally. Plus, we talk sharenting - we're all guilty of sharing a little too much about our kids from time to time online, but what would you do if your child specifically asked you to stop? And, Mel gets smug about her roadtrip skills and Cassie talks adventures in Canberra. SHOW NOTESYour hosts are Mel Wilson and Cassie Hamer with special guest Giles Hardie and our huge thanksto Steve Willis. This podcast was produced by Sinead Barrett and Nina Young.We've got a bit of a favour to ask; we'd love you to Subscribe to The Juggling Act in your podcast app and leave us a review. It only takes a few secs and helps other people discover The Juggling Act.Have you got a story that you think our listeners will want love? We'd like to hear from you! Email us at Kidspot.Editorial@news.com.au, join the conversation on the Kidspot Facebook page or tweet us at @KidspotSocial   See omnystudio.com/listener for privacy information.

Catch up with Rabbit and Julie Goodwin as they chat to Commando Steve, chat about text mishaps and so much more! See acast.com/privacy for privacy and opt-out information.

Perhaps most appropriately, when I met up with Steve Willis a few days ago in a lovely inner suburb of Sydney, we conducted the Podcast as he sat cross-legged, Yoga style, on the floor of his apartment building gym. I took the easier option, requiring a lot less flexibility, and sat on the seat of the Lat Pulldown. This was a Podcast I’d been trying to put together for some while, I personally I knew of him and about him like most people in Australia, as a trainer on the hit TV show, Biggest Loser and most recently as a contestant on the reality show Survivor, where he lasted 40 days (of 50 in total). We had a really honest and open chat, underpinned by Steve’s insightful and introspective view on how he wants to live and stay calm, present and in the moment as our increasingly busy world spins around us. We talked about his foray into the elite levels of CrossFit, (he placed 4th at the 2009 Games) his career in the elite special forces of the military, and his journey into the highly demanding job of prime-time reality TV. It seems that no matter what this guy touches in his world and what area of business he is involved in – he simply gives everything his greatest effort and attention to detail. He’s gathered his skills over time, he’s a learner of life’s lessons and he’s clearly a passionate and soulful being who’s doing great things in the Health, Fitness and Wellness industry, giving back to others and being a great example of living his own values on a daily basis. When I spoke to him, it was a very smooth, easy conversation, but packed with valuable and insightful lessons and truths. He’s definitely in command of his life, I hope you enjoy this Podcast with Steve Willis. Instagram: commandosteve Facebook: commando steve www.commandosteve.com

Aired Tuesday 25th September, 2018 Ryan Brink chats with the latest person eliminated from Australian Survivor Champions v Contenders (2018) For as little as $2 per month, join our exclusive patron group and gain access to exclusive podcasts. Check out the details here and become a PATRON. Visit our website Brink Of Reality, find me on twitter @ryanvbrink  Support the show.

I talk with Steve Willis about his journey of personal formation to be the man he is today.Steve very generously shares his most important life lessons in overcoming insecurity and addresses some really important issues around suffering, taking action and connecting to the flow of kindness and life all around us.

After we finished recording the previous interview, Steve Willis and I continued chatting and found ourselves diving even deeper into toxic masculinity, ego and exploring emotions, so we decided to press record again to give you this short bonus episode. Steve and I share about: * toxic masculinity * letting go of ego * the importance of sitting with emotions * teaching children to explore and accept their emotions Challenge: allow yourself to sit with and explore the emotions you experience this week. You can get in contact with Command Steve at: * http://www.commandosteve.com * Twitter - @commandosteve * Instagram - @commandosteve * Facebook - Commando Steve You can follow me on Instagram at @davejorna and @dolifebetterpodcast. To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au. Remember to subscribe to, rate and review the podcast to help spread the do life better message. Now, go out and create a great day.

Where your Q-rator and co-host. Daniella, shoot quick-fire questions at each other.

Where your Q-rator and co-host. Daniella, shoot quick-fire questions at each other.

I’ve been excited about bringing you this episode for a while now, because to help celebrate the Do Life Better podcast reaching 50 episodes, I thought it would be very fitting to invite Steve Willis back again. After all, his previous episode has the most downloads of all our episodes. If you enjoyed the last chat with Steve, you’ll love this one. He opens up and shares a lot about his experiences and personal growth from being on the Australian Survivor, Champions vs Contestants, he also takes a deep dive into fear, acceptance, vulnerability and authenticity. Make sure you take a screenshot of this episode and post it in your instagram story, or on facebook and tag me and Steve, @CommandoSteve. During this episode, Steve shares about: - Steve’s deeper purpose for being on Survivor - What is was like receiving gifts from his family while he was still Suvivor - The fear of vulnerability - Toxic masculinity - Responding instead of reacting to your emotions - The importance of silence and quietening the mind - Responding to opportunities Steve's challenge for the week: create more space within yourself. You can get in contact with Command Steve at: - http://www.commandosteve.com - Twitter - @commandosteve - Instagram - @commandosteve - Facebook - Commando Steve You can follow me on Instagram at @davejorna and @dolifebetterpodcast. To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au. Remember to subscribe to, rate and review the podcast to help spread the do life better message. Now, go out and create a great day.

Segments Include:Magnificent Seven - Jalmanac: Eurythmics - Breaking News: Pubes are back - HeadJAM - Tales from Retail - JAMaction Line: The great tea debate.... Milk before water or water before milk? - We speak to Commando Steve about starring on Survivor vs Champions - Masterchef Winner Sashi calls in - Todd McKenney drops a bombshell - WSFM's $10,000 No Repeat Guarantee, Katie from Luddenham wins the cash! - Bring Tracey Jewel Home - Gets My GooliesSee omnystudio.com/listener for privacy information.

The statistics are alarming for how many people are dying trying to get that perfect photo, Commando Steve is going on Australian Survivor and we took Aussie Icon Ray Meagher's phone and chose someone to call to see if he would be screened. See acast.com/privacy for privacy and opt-out information.

There were no winners in lotto this week, but Nathan has a scheme to secure the win next week. Were you the passer-by? A Finnish couple were attacked walking the Bibbulmun Track, a passer-by thankfully was there to help them out. Jamie and Amelia had similar experiences.We caught up with Sashi, the winner of Masterchef 2018.Australian survivor is back it is Champions vs Contenders we caught up wih the Commando Steve.Todd McKenny has a bit of 'Jerry Springer' style family drama on his hands. Turns out Claire and Kristee do too. See acast.com/privacy for privacy and opt-out information.

Steve Commando gives us some advice on personal development, leadership, business, and life in general in this special episode of the Grow My Clinic podcast.Steve “Commando” Willis is a qualified fitness coach who also became well known as a trainer in Australia’s Biggest Loser.QUOTES FROM THIS EPISODE“Pain, suffering and fear is real, but it’s not unique.”“If people really want to test themselves, get out into nature. Do some hard stuff.”“Surrender means to accept ‘now’ for what it is in this present moment.”“What it comes down to is what you’re willing to do when the doors are closed, no one else is around and the lights are off - that’s when it counts.”“We can conjure enough energy when we’ve got all eyes on us; but when it’s dark and cold - when you just don’t feel like doing it - what are you willing to do? That’s what makes you.”MENTIONSGrow My Clinic online courseSteve Willis’s siteSHOW NOTES[0:00:52.9] The legacy Steve hopes to leave[0:02:30.8] How does Steve treat his children?[0:07:05.0] How Steve goes back to his center and finds quietness despite his busy schedule[0:09:22.0] Qualities that make a strong leader[0:13:44.4] Uncomfortable things Steve has to tackle as a businessman[0:15:44.9] How Steve improved in his communication skills[0:17:39.4] People Steve considers as his mentors[0:22:43.5] Steve’s golden advice for our listenersIf you like this episode of the Grow My Clinic podcast, please don't forget to like, share, comment, and give us your ratings on iTunes and Stitcher. We appreciate your support and feedback!

I know how easy it is to tell yourself stories that hold you back and negatively alter the way you view the world around you. These stories, often created by self-doubt and ego, become our identity. It’s not until we let go of this unhelpful ways of thinking, that we are truly able to be present, live life to it’s fullest and create deep self-worth and inner peace. Today’s guest knows what it’s like to be blocked by these stories as well as the strength and balance you can gain by overcoming them and mastering your mind. Steve Willis, also known as Commando Steve from his time as a trainer on The Biggest Loser, shares openly about his struggles, proudest moments and lessons from across his varied experiences. Before becoming a personal trainer, Steve joined the army to gain an apprenticeship and work as a tradesman in the military. Driven by a need to be accepted and respected by his peers, he moved into the school of infantry and eventually joined Special Forces. After leaving the Special Forces he auditioned for the Biggest Loser which helped lead to him finding his calling. This chat with Steve will help you overcome unhelpful habits such as self-doubt, the imposter syndrome, craving appreciation of others and the use of negative stories. To do this, he shares with you ways to create even more strength and balance by mastering your mind. Some questions and topics Steve and I talk about are below:- What was Commando Steve’s first dream job? Steve and I talk about his drive at the start of his military career. Steve talks about how the ego can be a roadblock. We can often tell ourselves stories. When we use the same stories long enough, we identify and attach to those stories, using them as a lens that we see the world through. To have a fullness of life we need to have balance and polarity with everything we do. We need to have time to be present and aware, amongst the stress and anxiety of anything we face. How did you make the jump from being a member of Special Forces to The Biggest Loser? Steve’s strategy for overcoming negative internal dialogue. Steve talks about his final season of The Biggest Loser and how his experience with the Auvales family affected him. Commando Steve recommends these books to get started! Resilience - Eric Greitens The Power of Now - Eckhart Tolle Books by Thich Nhat Hanh Rapid fire questions from the listeners: Matt - What is your morning routine? Ted - What are your daily non-negotiables? Lobenzo - What was it like going from a secretive commando to being in the public eye? Rob - What is your biggest sacrifice and/or what keeps you motivated? Mel - How do you create work, life, family and training balance? Steve answers the rocking chair test. What does Do Life Better mean to Steve? Respect for yourself and what it means to be human. Firstly, in your thoughts, and the way you perceive yourself which will give positive emotions. Secondly nutrition, so eating as healthy as possible but also not to deny yourself the tasty things. Thirdly exercise and your body and wellbeing. Steve’s challenge for the week: Create some ‘Ma’ which is the Japanese word for space. You can get in contact with Command Steve at - http://www.commandosteve.com Twitter - @commandosteve Instagram - @commandosteve Facebook - Commando Steve Follow us at facebook.com/projecthatch and Instagram at @project_hatch. To contact us about retreats, leadership training and workshops, visit www.projecthatch.com.au or email us at hello@projecthatch.com.au. Remember to subscribe to, rate and review the podcast to help spread the do life better message. Now, go out and create a great day.

Everybody's favourite segment Riddle Time is back & Commando stops by for a chat. See acast.com/privacy for privacy and opt-out information.

SEARCHING FOR OUR IDENTITY This week we're privileged to have on the show Steve Willis (a.k.a Commando Steve). Steve is one of Australia's top trainers, is a former competitive Crossfit Athlete and served a commando in Australia's elite special forces. Steve is an incredibly deep thinker and has an impressive mindfulness practice - this leads to some thought provoking conversation, as well as some great advice all the listeners should take note of. A surprising side of Steve is that despite his many successes he is still on a journey to find himself... and that's the truth he portrays in answer to his essay question: "You have been a high performer in both the most secret of situations and the most public. What is a universal truth people should employ themselves, to be best prepared for their moment of success?" We discussed Awareness, the realisation that your life is a result of your choices and the clarity in simplicity. This is one of our favourite epsiodes thus far. Enjoy the Show. Show Notes 00.00 : 01.37 -Intro & Adverts 01.38 : 02.40 - WWO Intro 02.41 : 04.38 - Introducing Steve 04.39 : 07.30 - Participation & Contribution 07.31 : 10.03 - Learning from Life 10.04 : 11.28 - Awareness and Conscious choices 11.29 : 12.02 - Food. The Unnecessary response 12.03 : 16.39 - Shame & Self Talk 16.40 : 18.35 - Modern Day Psychological Warfare - Are those thoughts actually yours? 18.36 : 21.46 - Steve becoming Self Aware 21.47 : 25.41 - Crossfit - life changing timing 25.42 : 26.31 - The pursuit to Fit In 26.32 : 26.54 - How far are you willing to go? 26.55 : 30.49 - Tuning in to others' why 30.50 : 35.03 - Simplicity provides clarity 35.04 : 37.59 - Steve's Mindfulness 38.00 : 40.16 - Life is a result of choice 40.17 : 41.45 - Parental Expetation & Balance 41.46 : 49.25 - Steve's Current Challenge 49.26 : 52.52 - School Morning Mantra 52.53 : 56.15 - Oz' Takeaways 56.16 : 57.52 - Steve's Ambition 57.53 : 58.41 - Contacts and Wrap Up www: commandosteve.com IG: @CommandoSteve www: wordswithoz.com IG: @WordsWithOz

On R U OK?Day (14 September), we had a chat with Commando about why he signed up to support R U OK? as an Ambassador, his experiences on the road as part of the Conversation Convoy and how he manages his mental wellness. A conversation can change a life. Visit ruok.org.au to find out more about how to have those conversations and check in with people in your life. #RUOK #Youvegotwhatittakes It is so important to talk openly and safely about suicide but, if listening to this triggers difficult emotions in you, please talk about how you’re feeling with a trusted family member, friend or people at one of our partner organisations. Call Lifeline on 131114, MensLine 1300 78 99 78, Suicide Call Back Service 1300 659 467 or Kids Helpline 1800 551800 FREE. For a comprehensive list of Australian support and services available visit https://communitiesmatter.suicidepreventionaust.org/content/useful-contacts Outside of Australia? Find local support http://www.iasp.info/resources/Crisis_Centres/

Steve Willis gives us his expert advice on some of the biggest challenges he see’s with the health and fitness of middle age men, how he motivates others and what he does to get through the tough times.  To hear the full interview, simply press play button below (make sure your volume is turned up).       […] The post 012 – Interview with Steve Willis (Commando Steve) appeared first on Sports Adventure.

It’s Friday Rap Up of the Week: The timid vs the tough with Commando Steve vs Producer Tom. Also ex Australian judge Mark Holden calls mate Dicko to let him know the shocking things he’s written about him in his new book. See acast.com/privacy for privacy and opt-out information.

Commando Steve is a health and fitness expert, an ex-commando in the Australian army, a successful entrepreneur, and a modern-day thinker. First off, he shares about why people call him ‘Commando Steve’ and then shares about his time in the military, and the time he spent overseas. Then the convo moves to Steve sharing about his PT time, army-style nutrition, and moving into CrossFit. A funny twist when we ask him about his longest time without a bath! And for those interested in weight loss, listen in because our crew picks on Steve’s insights on this. Finally, the discussion goes a little deeper as it moves into spirituality and religious views. Then, the classic, 9 from 9 for Steve! Loved this conversation with Commando Steve guys. We hope you enjoy it! Show notes from this episode can be found at www.adventurefittravel.com/podcast. This podcast is also brought to you by LocSam Solutions. LocSam Solutions is a boutique consulting and business support company focused on business consulting and commercial services. The key to their success has been through the application of a pragmatic approach combined with entrepreneurial spirit to achieve our clients’ outcomes. Their philosophy is simple: deliver well-defined, measurable business outcomes to their clients through the engagement of subject matter experts with real world experience. They can be found at www.locsamsolutions.com.au. This podcast is also supported by No Days Off Supplements. NDO Supps is a newly formed company that aspires to build a trusted brand by having honesty, integrity and loyalty as the corner stones of their relationships with all their stakeholders. From suppliers to customers to sponsored athletes and individuals, they will work hard to ensure all receive the utmost attention and support and that harmonious relationships are mutually beneficial for all. Use the code ADVFRADIO when purchasing to receive 10% off at www.ndosupps.com. This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio. Finally this podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more. See acast.com/privacy for privacy and opt-out information.