Podcasts about normalising

Do you fancy the idea of growing your own medicinal herbs for tinctures & tea Todays guest Elle from Australian Medicinal Herbs took the plunge following a career sidestep when she was diagnosed with PTSD & replaced a 17 year career in the police force with a seed to packet business that slowly but surely healed her trauma, engaged her girls & now helps people all over Australia. Today she shares her unfolding story  & offers practical guidance & wizened encouragement to get growing in order to take agency of your own health through the potency of healing herbs.“Life is change - all the small steps you take lead you to another door or another window”"Herbal medicine is slow medicine & our bodies have adapted to this for generations. Our bodies have certain responses to plants that they don't to other medicines but we need to be connected & not detached"More Like This:Jane Stevens Futuresteading epCarolyn Parker Futuresteading epPod Partners Rock: Australian Medicinal Herbs 5% discount code - future5Support the ShowCasual Support - Buy Me A CoffeeRegular Support - PatreonBuy the Book - Futuresteading - live like tomorrow matters, Huddle - creating a tomorrow of togethernessWe talked about:From domestic violence policing to medicinal herb tincturesPTSD diagnosis after 17 years.Refocusing on her small children & her own healthHow permaculture opened her up to a new way of beingDiscovering the truth about our long supply chain food systemHerbs paved her path to healing post PTSDSeeing herbal remedies as MEDICINEMullein is her secret love Tulsi - a regulator which will find balanceTrusting that your body knows what to do with itself to build vitality“I don't recognise the person I used to be  - if you take steps towards this, you will eventually get there, be brave enough to persist”Normalising ‘grounding practice'Pushing back on handing over our health autonomy to doctorsHave we normalised anxiety? What are the natural solutionsManaging the rocks in our trauma backpack so it doesn't thwart usMethodically building a life that is home based, nourishing & flows in a seasonal rhythmConnecting to land & place & looking at things as a whole systemEmpowering her daughters to live the life they are called to.Keeping the Futuresteading podcast alive - GRATITUDE!Support the show

Why is it that real change feels easier to imagine after you've done the very thing you said you wouldn't?In episode 197 of The Alcohol Rethink Podcast, Patrick explores why it's so common to feel a surge of clarity after drinking, overeating, or falling into old habits, and why that moment holds incredible power for change if you use it right. He shares practical ways to reflect without beating yourself up, highlighting the difference between simply thinking about drinking and feeling an urge to drink, and shares how to plan for triggers like sunny weather and barbecues as summer approaches.Key Takeaways:Why you often reflect on change after the event, not before, and why that's normal.The crucial difference between a drinking thought and a drinking urge.How to use post-action reflection for building awareness, not shame.Why sunshine, holidays, and barbecues can spark old drinking thoughts, and how to plan ahead for them.How learning to observe your thoughts without reacting can help you stay in control.This episode will help you to rethink how you respond to the unexpected thoughts that pop up, and remind you that awareness, not perfection, is the real goal. What could change for you if you learned to listen to your mind without making it mean something has gone wrong?Ready to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.

Why do some people stay in toxic workplaces?Because sometimes, it feels familiar.If you grew up in an unsupportive or estranged family, you might have learned early on that approval and safety come at a cost. Maybe you had to compete for attention. Maybe speaking up led to punishment. Maybe you learned that keeping the peace was more important than being heard.Fast forward to your career.You enter a workplace where toxic dynamics thrive, where leaders play favourites, pit employees against each other, or make you feel like you have to prove your worth every day. And instead of seeing the red flags, you normalise them. You tolerate the dysfunction. Maybe, without realizing it, you even contribute to it.Because once upon a time, that was survival.Today I'm sitting down with Becca Bland, a journalist, researcher, and leading advocate for family estrangement awareness. She founded Stand Alone, the UK's only non-profit for estranged individuals, and has driven groundbreaking research and policy change. Her work has been featured in The Guardian, BBC, The New York Times, and more. Today, we're discussing how your background can shape your legal career especially when it comes to recognising (or overlooking) toxic workplaces. Why do some people stay in unhealthy work environments? And how does past experience make dysfunction feel…normal? Let's break it down. Find Becca here:https://www.beccabland.com/my-story --25 Ways To Do Law Differently- Free guideDiscover innovative, unconventional waysto build your legal career on your own terms. Whether you want more freedom or flexibility, this FREE guide offers 25 inspiring ideas to get paid for doing law in a way that works for YOU.Download now:https://holly-cope.myflodesk.com/25ways-to-do-law-differently Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like you're just going through the motions, outwardly successful but inwardly exhausted? Welcome to The Big Drink Rethink podcast with your host, Anna Donaghey. In today's episode, we're diving into the theme of strategic recovery, with Chloe Stephens, a Flow Coach with thirty years of experience in fitness and well-being. Chloe's exploration into sleep, recovery, and nervous system regulation, empowers her to support her clients holistically, adopting a 360-degree approach to health. Join us as we explore how stress management can transform your life and your relationship with alcohol.Here are the highlights:00:00 Introduction05:20 Normalising stress is dangerous.08:56 Rethink your recovery, go beyond quick fixes.11:01 True recovery involves simple practices like proper breathing and calming the mind.18:20 Chronic technology-driven connectivity disrupts our boundaries.27:05 Incorporate small, intentional pauses throughout the day.33:11 Stay self-aware and regularly check your "battery" levels.35:48 Achieving flow in life improves mental health and balance.38:03 Expanding waistlines and chronic stress aren't inevitable with aging.47:09 Incorporate mindfulness and rituals into daily routines.Anna's group coaching programme ‘Unstuck!' helps identify your alcohol ‘stories' and beliefs, break the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link: Unstuck! programme informationTo further explore your relationship with alcohol, check out Anna's self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experimentAnd apply the code POD 99 to purchase for just £99 as a podcast listenerFor the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registrationIf you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukFind out more about Chloe Stephens:Chloe Stephens - The Flow Coach -...

In this episode of The Evolving Leader podcast, co-hosts Jean Gomes and Scott Allender talk to Nicky Lowe. Nicky started her career working for a Silicon Valley tech company during the lead up to Y2K, where the financial rewards were great but for many their own wellbeing was secondary. After having her first child Nicky experienced burnout on her return to work, as she says ‘underestimating the psychosocial factors that impact women - especially mothers in the workplace'. Nicky became extremely curious as to what had happened and as a result reimagined her approach to her career and motherhood - learning what it takes to thrive both as a leader, mother and woman and for the last 20 years, Nicky has been an executive coach specialising in helping her clients achieve success in their lives without sacrificing their health or wellbeing.  Referenced during this episode:https://luminate-group.co.uk/Other reading from Jean Gomes and Scott Allender: Leading In A Non-Linear World (J Gomes, 2023)The Enneagram of Emotional Intelligence (S Allender, 2023)Social:Instagram           @evolvingleaderLinkedIn             The Evolving Leader PodcastTwitter               @Evolving_LeaderBluesky            @evolvingleader.bsky.socialYouTube           @evolvingleader The Evolving Leader is researched, written and presented by Jean Gomes and Scott Allender with production by Phil Kerby. It is an Outside production.Send a message to The Evolving Leader team

Ellen Thomas  Ellen is the Chief Medical Officer at Genomics England.    In this episode we talk about:  How to navigate internal career opportunities.  The importance of self-management in leadership.  Normalising mental health challenges.    What I'm really taking away from this conversation is how to be brave, have fun, and make a dent in the world.  Connect with Ellen  LinkedIn: https://www.linkedin.com/in/ellen-thomas-67644610b/     Kickstart your Intentional Careers Journey  Take the Career Accelerator Scorecard: https://scorecard.intentional-careers.com/strategy  Register for a free Intentional Careers™ workshop: https://intentional-careers.com/workshop/  Read The Book 'Intentional Careers for STEM Women'   Connect with Hannah  https://hannahnikeroberts.com/  www.linkedin.com/in/hannahrobertscoaching  www.facebook.com/drhannahroberts  X (Twitter) @HannahNikeR  Instagram @drhannahroberts     

In this inspiring episode of True Power, I'm joined by Fi Mims, a photographer and coach who specialises in elevating personal brands and business visibility. Fi supports her clients to look and feel their best, with photographs that reflect authenticity, beauty and power, and coaching that helps them reconnect with self-belief, confidence and purpose. With over 20 years of experience behind the camera, Fi has navigated the many challenges that modern women face, building and maintaining a thriving multi-six figure business while staying true to her values. In our conversation, Fi shares the turning points that helped her move from imposter syndrome and burnout to a business model that supports freedom and joy. We explore the vulnerability of visibility, the fear that often comes with showing up, and the power of surrounding yourself with people who lift you up. Fi also talks about the evolution of her personal brand, the courage it took to launch her coaching and membership programs, and why reconnecting to our innate playfulness is key to creating meaningful impact. If you have ever questioned your worth or felt resistance to being seen, this conversation will remind you that confidence is not something we acquire but something we return to. Timestamps: 02:10 The wind machine moment and the vulnerability of being seen 04:45 Why authenticity matters more than polished perfection 07:55 Reclaiming the confidence we were all born with 10:10 The power of community in elevating our self-belief 14:00 Fi's story of burnout and rebuilding her business 17:15 Recognising when your work is running your life 20:50 Stepping into a new identity and launching something new 23:10 Starting a membership through fear and self-doubt 25:45 Normalising imposter syndrome and learning to move through it 27:30 Reframing fear and nurturing the parts of us that feel small 30:00 Rediscovering play as a pathway to confidence 32:10 Staying authentic in the age of AI If you are building a business or brand and want to show up more fully as yourself, this episode will offer insight, encouragement and real-life tools to help you take the next step. Connect with Fi Mims:WebsiteInstagramLinkedIn Authentic leadership is tricky business but you don't have to go it alone. I love supporting leaders to stay connected to their deepest selves so they can activate their highest potential and serve the greatest good. Learn about my coaching packages here: https://www.self-fidelity.com/coaching

What if you stopped waiting for the right time and started living fully right now? In this episode of Legendary Leaders, Cathleen O'Sullivan welcomes the inspiring Keisha Hickson, a transformative thought leader and resilience advocate. Diagnosed with a rare incurable cancer multiple myeloma at a young age. Keisha's story isn't just about survival; it's about thriving and leaving a legacy on her own terms. She explores her experiences of overcoming fears and embracing authenticity daily, all while battling a rare incurable disease. Keisha also shares her insights on ‘daring to change' and how to make bold changes and decisions. Tune in for a conversation that will challenge you to start living now and inspire you to create your own legendary legacy, one step at a time.   Episode Timeline:  00:00 Introduction 08:22 Keisha's life-changing cancer diagnosis 18:00 Normalising diverse paths to impact by addressing struggles 26:19 How to support employees with invisible disabilities 38:08 Discovering your "Why" is crucial in defining your legacy 50:57 Celebrate milestones, embrace resilience, and pursue true passions 57:57 Being a proactive advocate for healthcare   Key Takeaways:  Keisha emphasises the importance of determination, action, resiliency, and execution through her concept of "Dare to Change." She explains how she moved from a place of complacency to making bold changes and decisions. Keisha shares the challenges of living with an invisible disability, such as her ongoing battle with multiple myeloma. She explains how she manages her condition while maintaining her daily activities and endeavours. Cathleen and Keish talk about leaving a legacy that is not defined solely by financial success but rather by the impact on our community, loved ones, and personal fulfilment.     ABOUT Keisha Hickson   Keisha Hickson is a professional speaker, transformative thought leader, and passionate advocate for resilience, transformation, and women's empowerment. Her personal journey, marked by a diagnosis of multiple myeloma and a challenging prognosis, has fueled her pursuit of a limitless legacy. This concept, which she passionately advocates, is about living life on your own terms, creating a narrative that leaves a lasting and meaningful impact beyond conventional boundaries.   Keisha brings 25 years of experience in the financial industry to the table, including roles up to Vice President & Senior Branch Manager in Wealth Management. She has successfully owned and operated multiple businesses, demonstrating her diverse interests and business savvy. Her ventures include a children's salon, a wellness brand, and a luxury gifting business, each flourishing under her leadership with collective revenues in the seven-figure range.    Connect with Keisha Hickson: Instagram: https://www.instagram.com/thereal_keishahickson/ LinkedIn: https://www.linkedin.com/in/keisha-hickson/ Email: hello@keishahickson.com   Connect: 
  Find | Cathleen O'Sullivan  Business: cathleenmerkel.com   Email: cmc@cathleenmerkelcoaching.com  LinkedIn: https://www.linkedin.com/in/cathleen-merkel/ Instagram: https://www.instagram.com/legendary_leaders_cathleenos/     FOLLOW LEGENDARY LEADERS ON APPLE, SPOTIFY OR WHEREVER YOU LISTEN TO YOUR PODCASTS.  

In this enlightening conversation, Helen shares her journey of raising awareness about menopause and the importance of supporting women in the workplace. The discussion explores the challenges women face during menopause, the need for better education and support systems, and the impact of menopause on the gender pay gap.Helen highlights the role of community, infrastructure, and holistic health approaches in empowering women and improving their quality of life.The conversation also delves into the impact of alcohol on health and the need to design healthier communities for all.✅ Menopause awareness is crucial—education and support can transform women's experiences.✅ The gender pay gap increases for women over 40, how menopause symptoms can play a role in this.✅ Community design impacts women's health and well-being—we need better infrastructure.✅ Men as allies in menopause conversations to create real change.✅ Normalising menopause discussions is essential to breaking stigmas.✅ Loneliness is a growing public health concern, particularly for women.✅ Holistic health approaches can help manage menopause symptoms.✅ Obesity epidemic needs to be addressed as a key public health issue.More about HelenHelen is on a mission to raise awareness of menopause and help empower women with the knowledge they need to embrace this new chapter and thrive. Helen is particularly passionate about supporting women in the workplace and helping employers understand the benefits of having a positive menopause action plan that supports women in the workplace. Businesses that embrace this will see a benefit to their bottom line through better productivity, engagement and retention.Helen has held Chief Marketing Officer roles in a range of sectors with Boots, the BBC, DFS and Countrywide. She has also worked in broadcast and telecoms regulation at Ofcom and in the mobile technology sector with Motorola. She's currently a non-executive director of AIB. My Menopause Center Questionnaire  https://www.mymenopausecentre.com/menopause-questionnaire/At Her Spirit, we're building a FREE global community designed exclusively for women's activity. Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more. ✨ Find your tribe. Achieve your goals. Thrive together.

In this final episode of our organisational change series, Shane explores the often overlooked aspect of change management - sustainability. Drawing from the Work Collaborative model for organisational change and his upcoming book "Change Starts Here," he explains why creating sustainable change is about more than just maintaining a specific initiative - it's about building a culture where change becomes part of your school's DNA.Key Points:Change is continuous, not finite: The end of one change initiative should prepare your organisation for future transformationBuilding change muscles: Each change strengthens your capacity for future changeHonest reflection matters: Use the completion of change initiatives to reflect on what worked, what didn't, and what you'll do differently next timeThe human element is critical: People's connection to the change process determines its longevityNavigating the hurricane: How to stay on course with your change initiatives despite inevitable distractionsFailure as part of the process: Normalising failure and creating a culture of experimentation supports sustainable changeEmbedding change in routines: Creating habits, review cycles, and support structures that make change "virtually invisible"Links Mentioned:Change Series Podcast - Filter by "Work Collaborative episodes" to follow the full change seriesEpisode with Sharath Jeevan on inflection moments - Discussing "asteroids and starships" in organisational changeEpisode PartnersThe International Curriculum Association's Global.Learn.Connect Netherlands: Learn moreThe University of Warwick's International Programmes | Learn more at warwick.ac.ukThank you for tuning in, and as always, if you found this episode useful, please share your experience. You can find me online on LinkedIn and Bluesky. My website is shaneleaning.com and email address is shane@shaneleaning.com.About the hostShane Leaning, an organisational coach based in Shanghai, supports schools globally. He co-founded Work Collaborative and hosts the chat-topping school leadership podcast, Education Leaders. Previously, he worked as Regional Head of Teaching Development for Nord Anglia Education. He is currently co-authoring 'Change Starts Here.' Shane has extensive experience in the UK and Asia and is a recognised voice in international education leadership. Learn more at shaneleaning.com. Hosted on Acast. See acast.com/privacy for more information.

Darragh is a poet, an author, a public speaker, and a mental health advocate. We chat about so many important topics in this episode, including: How Daragh's passion for mental health advocacy started through the loss of his friend to suicide His own personal struggles with depression  Emotional numbness and repressed emotion How creativity saved him  Building a mental health routine  Normalising conversations about mental health  How raw, authentic, and vulnerable conversation with others is so important and also so healing  His experience with being blackmailed for nudes and how he dealt with it  How Daragh unintentionally realised he had ADHD and how it affects him 'Let The Light Pour In'   The thing I love most is his openness and willingness to help others by sharing his story so beautifully. His poems have me in tears on the regular… so raw, so authentic, so beautiful, and so relatable. He actually reads one of his poems at the end of this episode.  Daragh and I connected online about 8 years ago and finally met in person for the first time … it did not disappoint!

On this week's bucket emptying episode, I am joined by children's author Ebele Bright (Fly Chico Fly and Shake Ben Shake).Ebele also founded Announce World to share beautiful stories with both children and adults, inspired by the truths and life lessons she is passing on to her daughters. Her picture books, which encourage deeper conversation with children, are perfect for children aged 3-8, parents, teachers and anyone who has an influence on kids.In this episode, we explore how we can help our own children feel more courageous, and how storytelling can be a super powerful way to unlock our kids' inner superhero.Highlights from this episode:04:09 - Normalising emotion08:57 - Turning on the lightbulb12:38 - What would Mama Eagle do?15:22 - The mindset to stand when you're not there18:38 - Learning how to failBuy Ebele's Books:Fly Chico Fly: https://www.amazon.co.uk/Fly-Chico-Ebele-Bright/dp/1838294708/?_encoding=UTF8&pd_rd_w=0si2F&content-id=amzn1.sym.f7cacb80-afed-4bd2-a630-ebf24465f0d7&pf_rd_p=f7cacb80-afed-4bd2-a630-ebf24465f0d7&pf_rd_r=262-7026818-4147105&pd_rd_wg=78N5e&pd_rd_r=5a208941-5a93-4a87-b384-e0cf6b38d170&ref_=aufs_ap_sc_dskShake Ben Shake: https://www.amazon.co.uk/Shake-Ben-Ebele-Bright/dp/1838294724/?_encoding=UTF8&pd_rd_w=0si2F&content-id=amzn1.sym.f7cacb80-afed-4bd2-a630-ebf24465f0d7&pf_rd_p=f7cacb80-afed-4bd2-a630-ebf24465f0d7&pf_rd_r=262-7026818-4147105&pd_rd_wg=78N5e&pd_rd_r=5a208941-5a93-4a87-b384-e0cf6b38d170&ref_=aufs_ap_sc_dsk

Welcome to another episode of THRIVE

In a world that pressures you to “have it all figured out” by your 20s, I'm here to break the stigma of living at home during this transformative decade, quite controversial being an interior content creator right? Let's be real: living at home in your 20s gets a bad rap. In this episode we're flipping the script and showing you why it's not only okay—it's actually kind of smart. We'll talk about why so many twenty-somethings are choosing to stay home (spoiler: it's not because they can't adult), how it can boost your mental health, your bank account, and even your career. Plus, we'll share funny (and sometimes awkward) stories about my life (shock), and why embracing this chapter is way more common than you think. Whether you're living at home or just curious about the whole thing, this episode will leave you feeling a lot better about where you're at—and maybe even excited about what's next, in this podcast episode I wanted to offer a refreshing perspective on why living at home can be a smart, fulfilling choice—not a fallback. Tune in to feel empowered, some form of comfort and inspired to redefine success on your own terms.Thank you so much for tuning into this weeks episode, don't forget to subscribe so you are notified weekly on episode releases AND if youve loved this episode I'd love it if you could leave a little review, catch you next Tuesday at 7am 

Meredith McCarthy is a clinical hypnotherapist, author, and speaker with over 30 years of experience helping individuals unlock the power of their minds to overcome challenges, including addiction and anxiety. Meredith founded the New Zealand Academy of Clinical Hypnotherapy (NZACH) and is president of the New Zealand Association of Professional Hypnotherapists (NZAPH). She's passionate about empowering others to transform their lives by addressing subconscious patterns and fostering emotional healing. Meredith blends psychodynamics, cognitive psychology, and hypnosis techniques to address the root causes of behavioural issues. She also offers practical strategies, such as self-hypnosis. Her innovative HELP System guides individuals to unlock their mental potential, fostering self-belief and resilience. In her therapeutic work, Meredith emphasises the 'Three D's'—Detachment, Determination, and Direction—as a framework for overcoming addiction and achieving personal growth. In this episode, we discuss:  Imagining a life beyond where you are now - asking yourself: "Where do I see myself 10 years from now? What if I don't change anything?" Connecting with YOUR values, not what others want or expect from you  Regression work and revealing the source of an addiction Normalising hypnosis and hypnotherapy – your mind is not being taken over! You're either using the mind as a dress rehearsal for something you're going to do or tuning into channel "I hope I don't!” and reinforcing your worries Stepping back into your internal power, shifting your story and asking yourself, “What is the new story I need?” How awareness gives you a choice (where attention goes, energy flows) Challenging beliefs like it's going to be hard, and I'll always be an addict! Bringing your optimist out to play (and how hypnotherapy makes the journey easier) Reminding people that they are not behaviours; they are pure potential  How AA affirmations reinforce the identity of “I'm an addict” Working with clients dealing with addiction (and past trauma), believing the client has the answer, and being their cheerleader When you've been in the depth of dysfunction (with a substance), thinking having one drink will be okay is just the addiction talking… Conversational hypnosis and different types of induction (including progressive relaxation) and instant induction Dealing with resistant clients—you can't push them! Future pacing, imagining ‘as if' potentials, and the power of mental rehearsal Food addiction, stress, binge eating (and purging) and understanding a person's relationship with food (and how they want it to be) How hypnosis, alpha and theta brain waves states, and being open to suggestion allows our creative ‘anything is possible' to take a front seat Who hypnotherapy is not recommended for (the risks) Joyful emotional states and the power of positively pumping that up! We would love to know what stood out the most for you in this episode. Please feel free to contact either of us via the links below.  Remember to rate the podcast on Spotify or leave a review on Apple Podcasts; your support will help us reach a wider audience and help more people.  Connect with Meredith: LinkedIn: Website and Business Podcast: NZACH Talk time Connect with Kerene: Website – Mindful at Work LinkedIn - Kerene Strochnetter Instagram – Kerene_strochnetter Facebook – Mindful at Work    

Welcome to five-minute magic from Mindful Creative Podcast. A short bonus episode, sharing tips and insights from the book's pages of the same title.  Every week I'll share one or two ideas that can give you an actionable takeaway for your creative process or work/business, or just the food for thought for the weekend ahead. These bonus episodes share content from the audio book, and you can find the link to the full version in the show notes.Mindful Creative: How to understand and deal with the highs and lows of creative life, career and business Paperback and Kindle > https://amzn.to/4biTwFcFree audiobook (with Audible trial) > https://geni.us/free-audiobookSigned books https://novemberuniverse.co.ukLux Coffee Co. https://luxcoffee.co.uk/ (Use: PODCAST for 15% off)November Universe https://novemberuniverse.co.uk (Use: PODCAST for 10% off)

Julie Hutchison kicks off by addressing what many of us know as "imposter syndrome," though she's quick to debunk the term. It's not a syndrome, she explains; you're not broken. Instead, it's a very human response that stems from our brain's primitive mechanisms for survival. Drawing on the analogy of a caveman running from a lion, Julie highlights how our amygdala – a small but powerful part of our brain – is constantly scanning for threats. While this helped keep our ancestors alive, today it manifests in ways that can hold us back, like procrastination, perfectionism, or a fear of failure.  Julie Hutchison explains that imposter syndrome tends to rear its head in situations where the challenge is high, and the support is low. This dynamic creates a fertile ground for self-doubt, fear, and inaction. Whether it's a business owner hesitating to approach a big client, or someone avoiding a difficult team conversation, the root cause is often the same: the brain perceives these situations as threats, triggering a fight, flight, or freeze response. Julie encourages listeners to normalise these feelings. After all, over 70% of people report experiencing imposter syndrome at some point. Acknowledging that this is a universal human experience can be a huge relief and a powerful first step towards overcoming it.  A key takeaway from this episode is the importance of support. Julie Hutchison emphasises that when faced with high challenges, increasing your support levels can make a world of difference. This could mean reaching out to peers, joining a community, or even just having an honest conversation with a trusted mentor. Normalising these challenges within a supportive environment helps to calm the nervous system, shifting us out of panic mode and into a space where we can think and act more clearly. In fact, Julie points out that simply talking about our fears can reduce their intensity and make them feel more manageable.  One standout moment in the episode is Julie Hutchison's advice on calming our biology. When we're stuck in inaction, it's often because our bodies are in a heightened state of stress. Julie suggests simple techniques like shaking out your energy, taking a deep breath, or even having a laugh with others to bring your nervous system back to a place of calm. From there, you're in a much better position to tackle the challenge at hand.  We also touch on how limiting beliefs, often formed during childhood, can contribute to feelings of inadequacy or self-doubt. Whether it's something a teacher, parent, or peer once said, these beliefs can lodge in our subconscious and shape the way we view ourselves and our capabilities. Julie encourages listeners to challenge these outdated beliefs and replace them with a more objective, empowered perspective. The goal isn't to ignore the challenge but to balance it with the right level of support and self-awareness.  One of the most inspiring parts of this episode is when we discuss the power of peer groups. I share a story from a recent MSP Growth Hub meeting, where one business owner openly admitted feeling out of control. What followed was a roomful of peers offering support, sharing their own experiences, and ultimately normalising what could have felt like a solitary struggle. Julie Hutchison highlights how valuable these communities can be, providing not only practical guidance but also the emotional reassurance that you're not alone.  For those who might be tackling challenges solo, Julie suggests starting by increasing your own support structures. Whether that's tapping into resources like AI tools (yes, even ChatGPT!), joining a network of like-minded professionals, or seeking advice from a coach, the key is to avoid isolating yourself. High challenges don't have to be faced with low support.  To wrap up, Julie Hutchison leaves us with an important reminder: you are not alone and feeling stuck or unsure is not a sign of failure. It's a sign of being human. By acknowledging your feelings, seeking support, and taking small steps forward, you can start to overcome the barriers that hold you back. As always, the MSP Growth Hub is here to help you through these challenges, with resources, coaching, and a supportive community ready to assist.  Connect on LinkedIn HERE with Ian and also with Stuart by clicking this LINK  And when you're ready to take the next step in growing your MSP, come and take the Scale with Confidence MSP Mastery Quiz. In just three minutes, you'll get a 360-degree scan of your MSP and identify the one or two tactics that could help you find more time, engage & align your people and generate more leads.  OR   To join our amazing Facebook Group of over 400 MSPs where we are helping you Scale Up with Confidence, then click HERE  Until next time, look after yourself and I'll catch up with you soon!   

This week I delve into ‘the Big O' - aka Overwhelm, with Carla Miller.  Carla is a leadership coach and best-selling author of ‘Closing The Influence Gap: A practical guide for women leaders who want to be heard' which reached #1 in the Amazon charts for Business Leadership Skills and was a finalist in the 2023 Business Book Awards.  Carla was CEO of Tiny Tickers and then Managing Director of Charity People, a leading charity recruitment consultancy alongside founding her own coaching business. She is also the host of the chart-topping podcast – Influence & Impact for Female Leaders    We start with chatting about Carla's own brushes with overwhelm, and move on to examine how overwhelm and burnout are linked, plus Carla's experience of early menopause and why menopause can often contribute to feelings of overwhelm.    Carla tells us a few of her strategies for managing overwhelm including: Normalising that most people feel overwhelm at some point in their lives. No one is giving 100% all the time. Figuring out what we might be able to ‘care less' about at times we might be struggling. Coping with company cultures that have a tendency to keep overloading employees: I love Carla's suggested wording “that sounds amazing, we are fully committed at the moment, so if we are going to start doing that what are we going to stop, to make the space for that?” How to avoid over committing - how many ‘shoulds' are real and how many are our own expectations of ourselves or perceived expectations of others. Unless it's a ‘hell yes!” don't commit to things on the spot - buy yourself some time to think about it before saying yes and then regretting it (or worse, resenting them!).   We also cover ‘non-promotable tasks' in the workplace (aka office housework), as well as the differences in the types of feedback that men and women get in the workplace. Coincidentally, the same day I wrote these shownotes, I came across these stats from a recent report: About 76% of top-performing working women received negative feedback from their bosses compared to just 2% of high-achieving men (according to a new report from management software company Textio, which analysed stats performance reviews for more than 23,000 workers across over 250 organisations). About 88% of these outstanding women workers receive feedback on their personalities, while the same is true for only 12% of their male counterparts, according to the report.   As Carla rightly points out, prioritizing our own needs is not selfish. Many of us feel uncomfortable advocating for ourselves (in and out fo work), but the only person that's going to be the best advocate for you, is YOU! (I wish I had understood this better in my 20s and 30s…and 40s!).   You can find Carla at https://carlamiller.co.uk/ and if you want to work on ‘how to say no' then why not sign up for her free 5 day “how to say No” challenge at carlamillertraining.com/sayno  And if you struggle with people-pleasing behaviours, you might also find this episode with Nat Lue helpful: https://middlingalong.com/episodes/middling-along-natalie-lue-helps-us-discover-the-joy-of-saying-no/   If you enjoy the podcast please help us grow by sharing this episode, or writing a short review online!  If your workplace wants to become more ‘menopause friendly' then please let them know about the work I do at http://www.managingthemenopause.com  Follow me over on Instagram https://www.instagram.com/middlingalong_podcast/ and https://www.instagram.com/managingthemenopause   Join our newsletter, The Messy Middle: https://dashboard.mailerlite.com/forms/323784/90772270045202190/share  We're delighted to be listed as one of the Top 25 podcasts for midlife and menopause here: https://www.lattelounge.co.uk/podcasts-about-the-menopause/

Jeannette is joined by the fabulous Jennifer Grace to discuss her inspiring journey from a vibrant childhood filled with dance to becoming Miami's number one life coach, motivational speaker, and author. Jennifer talks about her unique approach to coaching, emphasising the importance of helping others recognise their own potential while navigating challenges like imposter syndrome. She also reflects on her experiences working with celebrities and female entrepreneurs, highlighting the different dynamics they face. KEY TAKEAWAYS Mindset is about choosing how to view situations, whether from a limited or growth perspective. Neutralising events allows individuals to detach from emotional responses and choose a more empowering viewpoint. Imposter syndrome affects people across all demographics, regardless of success. Normalising it and helping individuals recognise their achievements can shift their perspective and reduce its impact. It's essential to celebrate milestones and successes, no matter how small. This practice helps individuals appreciate their journey and prevents them from constantly moving the goalposts without acknowledging their accomplishments. The launch of a hybrid publishing company addresses the challenges authors face in traditional publishing. This model offers a transparent, supportive alternative that allows authors to retain a larger share of their profits while receiving necessary guidance and resources. BEST MOMENTS "I think the first thing I always try to do is normalise imposter syndrome, making people feel like, okay, there's not something wrong with me because I'm feeling this way." "The beauty is we get to choose. Are you going to have a limited mindset or a growth mindset?" "I think part of retreat needs to celebrate and have fun. People take sometimes this work way too seriously." "I had a complete breakdown with my own child... I used all the tools that I had in my tool bag to meditate and journal and have a new vision for him and I."   This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It's never too late to be BRAVE and BOLD and unlock your inner BRILLIANT. Visit our new website https://brave-bold-brilliant.com/ - there you'll find a library of FREE resources and downloadable guides and e-books to help you along your journey. If you'd like to jump on a free mentoring session just DM Jeannette at info@brave-bold-brilliant.com. VALUABLE RESOURCES Brave Bold Brilliant - https://brave-bold-brilliant.com/ Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970    ABOUT THE GUEST Jennifer Grace was named Miami's number #1 Life Coach by New Times. She is a Hay House Author, Motivational Speaker, Radio Show Host, and Corporate Wellness Coach who has recently re located to Nashville, TN.  Jennifer's goal-oriented approach to mindfulness recently earned her the role of Prada's first-ever mindset coach. She also works with corporations as a mindset coach such as: Facebook, Turner, HCI, Whycode, and EO (Entrepreneur Organization).  She is the lead Train the Trainer for The Catalyst, a mindfulness and emotional intelligence training based on the Stanford University program Creativity in Business developed by Dr. Michael Ray. In 2019, her TedX speech, “Why Mindfulness Should be Just as Important as Math in Our School Systems” debuted on TED.com. Drawing from her inspiration as a mother, Jennifer Grace, redesigned her mindset curriculum for kids and teens in 2016. She has been featured on several morning shows; NBC 6, The Balancing Act on Lifetime TV, San Diego Living, CT Style and featured in; Huffington Post, Ocean Drive, Mindbodygreen, and on radio; The Jenny McCarthy Show and Elvis Duran. ​ As the founder and CEO of JG Enterprises, and Raven and Grace Press, Jennifer has built her business to over 7 figures in annual revenue by empowering people worldwide to maximize their potential. Her inspirational reach continues to change lives. Learn more about Jennifer at www.jennifergrace.com OR www.ravenandgrace.com Instagram: @thejennifergrace or @ravenandgracepress ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 30 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development. Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams. CONTACT THE HOST Jeannette's linktree - https://linktr.ee/JLinfoot https://www.jeannettelinfootassociates.com/ YOUTUBE - https://www.youtube.com/@braveboldbrilliant LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot Facebook - https://www.facebook.com/jeannette.linfoot/ Instagram - https://www.instagram.com/jeannette.linfoot/ Tiktok - https://www.tiktok.com/@jeannette.linfoot Podcast Description Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big' international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true' to yourself is the order of the day.Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot

If you've ever wondered why your teen seems on edge or overwhelmed, you're not alone. Anxiety in teens can feel daunting to understand and even harder to navigate. In this episode, I break down the basics of anxiety, what might be going on with your teen, and how you can truly support them. Whether it's about recognising the signs, fostering empathy, or knowing when to seek help, this episode is packed with practical advice you can put into action today.Key Takeaways:Understanding the difference between stress and anxiety: Stress is often tied to specific events and can dissipate once the issue resolves. Anxiety, however, can linger and feel harder to manage.Why teens are more prone to anxiety: During adolescence, critical brain development and life pressures make teens more vulnerable to intense emotions.Common triggers for anxiety in teens: These can include schoolwork, social pressures, family dynamics, and even global issues like climate change.The importance of empathy: Listening without dismissing your teen's feelings is key. Simple phrases like, "That sounds really hard," can go a long way in showing support.Helping teens build resilience: Letting them face challenges and problem-solve on their own, while ensuring their safety, can foster confidence.Recognising when professional help is needed: If anxiety disrupts daily life, it might be time to seek support from a mental health professional.Normalising therapy and self-care: Sharing your own experiences with therapy or coping strategies can help teens feel comfortable seeking help.Resources:Connected Teens Course: Learn how to strengthen your connection with your teen while respecting their individuality. Book Recommendation: Hold On to Your Kids by Gordon Neufeld and Gabor Maté – A helpful guide on supporting your teen's emotional development.Related Episode: Why Does My Teen Feel Overwhelmed and What Can I Do to Support Them– Discover how to identify and address overwhelm in teens.Connected Teens https://marievakakis.com.au/connected-teens/Connect with Marie https://thetherapyhub.com.au/ https://marievakakis.com.au/ https://www.instagram.com/marievakakis/Submit a question to the Podcasthttps://forms.gle/nvNQyw9gJXMNnveY6

How do we teach our boys about consent in a world filled with mixed messages and harmful influences? Daniel Principe shares his experience working with boys, schools, and families to address this challenge.  From tackling online influences to reshaping outdated notions of masculinity, Daniel paints a hopeful yet realistic picture of where we stand and what needs to improve. He explains why starting conversations early and normalising openness can make all the difference—and why no child is ever beyond hope. Daniel Principe is a boys' advocate, speaker, Australian of the Year nominee, and Consent Can't Wait ambassador. In this episode: Consent & boys: what's working & what's not?  Exposure to harmful online content Normalising open conversations about consent, porn & relationships Building emotional literacy Reshaping societal ideas about masculinity How to protect your child from becoming victims or perpetrators of harmful behaviours Removing punishment & shame No Matter What Building strong men of the future Related Links: Boys & Screens: Gaming, Gambling, & Pornography [Webinar] Helping Our Boys Grow Into Men Pornography-Proofing Your Kids  #226 More Than Consent Education with Melinda Tankard-Reist Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Keith Sharpe, Head of Coaching and Leadership Development for the GB Cycling team talks to Sue Stockdale about his work helping athletes and coaches to be better tomorrow, by supporting them today. Keith explains how to create a high performance environment by role modelling curiosity, kindness and humility, and why playfulness and concise communication are key elements of success.  About Keith SharpeKeith has worked in elite sport for 24 years, gaining a wide range of experiences supporting athletes and coaches in Olympic, Paralympic and Professional sports. He is currently Head of Coaching and Leadership Development for the GB Cycling team. Keith is also a coach mentor for the Premier League. He spent a number of years working in Ghana and Denmark for Right to Dream and FC Nordsjaelland leading their Character Development strategy and delivery. Mindful of giving back, Keith is a Samaritans listener and founded his village Beer Club, which runs quarterly, promoting local suppliers and supporting the local community. Connect with Keith Sharpe on LinkedIn  Key QuotesTo not be curious is to be deadKids always ask why, why, why? I think the day that we stop asking that is quite a shameI want to say or convey my message in the best way with as few words as possible.We're pushing the athletes every day to be a better version of themselves.I don't think there is failure. I think there's only learning.We're all carrying a story and to normalise that rather than to hide away from that is really important.I think that role modelling of being vulnerable is really important in the workplace.Inspiration comes from people passionate about what they're doing and doing it really wellTrust yourself. You can do it. You can fluff your feathers and you can give it a go.Time Stamps[03:45] The role of curiosity in careers[06:15] Overcoming self-doubt in communication[11:35] Normalising workplace conversations[13:41] Learning from performance outcomes[18:03] Authentic leadership styles[23:26] Importance of kindness in leadership[25:27] Playfulness in learning environments[31:06] Toastmasters for communication development[35:00] Community engagement and leadership. Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn | Read our Impact Report and if you would like to support us then Buy Me A CoffeeProducer: Sue Stockdale  Sound Editor: Matias De Ezcurra Become a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

Ever found yourself tearing up on a Sunday morning? You're not alone—google says Sunday sobfests are a real thing. In this episode, we'll explore why Sundays can bring out the tears and why it's perfectly okay to let them flow. Plus some tips on how to prevent it... if you want to! If this episode raised any issues for you, 24/7 support is always available from Lifeline on 13 11 14. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

In this episode I talk to Reena Anand is a Founder & Director of Being Inclusive, a neurodiversity consultancy. The format of this episode and what we talk about is as follows 1. Who Reena is and what she does 2. What neurodiversity is and how can we normalise conversations around this 3. Differences between working with parents and corporate clients and helping these groups with neurodiversity 4. What are some of the things that Reena sees commonly when organisations are dealing with neurodiversity and how can this affect an individual going through this 5.  What advice and support can you suggest for anyone who is newly diagnosed or may think they neurodiverse who are feeling overwhelmed by this 6.  How can we start to look at it differently and also look at why some people don't believe that neurodiversity exists 7. Misinformation around neurodiversity and managing the building blocks around the journey of being diagnosed especially in a world with so much information and how to navigate this 8. The representation of diverse voices within the neurodiverse community and what can we do about this. 9. Reena's career story and what she was doing before this and how did this compare to the aspirations she had How to stay in touch with Reena and find out more about here LinkedIn – https://www.linkedin.com/in/reenaanand/ Website - https://www.reenaanand.com/      

Experts warn that normalising alcohol as a coping mechanism exploits vulnerable women, increasing health risks and reinforcing unrealistic expectations of motherhood. CEO of Alcohol Action Ireland, Dr Sheila Gilheany.

In this episode, we take a look at the US fixed income markets coming out of the third quarter of 2024, and what to expect in this space as we near the November 5 US presidential election. We also briefly discuss how other G10 and Emerging Market central banks have shifted following the Fed's 50 basis point rate cut in September. It's a different story in China, however, with its central bank just announcing reductions in the Loan Prime Rates. This episode is presented by Magdalene Teo, Head of Fixed Income Research Asia at Julius Baer.

Do you ever feel like you're navigating your work solo, without a support system? In this episode, I'm diving into the world of group supervision and why it's a game-changer for therapists and mental health professionals. I'll share my experiences with supervision, the lessons learned, and why group supervision has been one of the most powerful tools for professional growth and connection.Group supervision isn't just about case reviews; it's about building networks, gaining different perspectives, and developing as a therapist. If you're a mental health practitioner, this episode is for you. And if you're feeling isolated in your work or unsure about group supervision, let me reassure you that it can offer so much more than you might expect.Key Takeaways:The power of group supervision: It offers a chance to connect with peers and get multiple perspectives on cases.Normalising struggles: Hearing from other practitioners can remind you that you're not alone in your challenges.Peer feedback and skill-building: Group settings provide safe spaces to improve on areas like public speaking or case presentation.Social networking and referrals: It's not just about supervision—it's about building relationships with colleagues for long-term support.Hive mind approach: With multiple perspectives, you get more than one way of thinking about a case, which can spark new insights.Building empathy and self-compassion: Group supervision fosters an environment where you can be kinder to yourself, something we often forget to do.Practical skill development: It's a great space to practice presenting cases or fine-tuning therapeutic techniques in a supportive setting.Resources:For more information on group supervision, visit The Therapy HubOther episodes in this seriesListen here Spotify | itunes | website Submit a question to the Podcasthttps://forms.gle/nvNQyw9gJXMNnveY6 Connect with Marie https://thetherapyhub.com.au/ https://marievakakis.com.au/ https://www.instagram.com/marievakakis/

"82% of people experience it."   Host Claire Pedrick is in conversation with and Carolyn Herfurth, delving into the complexities of imposter syndrome, exploring its prevalence, the different types, and the unique challenges it presents, especially for coaches.    They discuss the importance of normalising the experience, understanding the sources of imposter feelings, and providing practical frameworks for coaches to help their clients navigate these challenges.    Takeaways Up to 82% of people experience imposter syndrome at some point. Imposter syndrome is distinct from low self-esteem and self-doubt. There are five types of imposter syndrome: perfectionist, expert, soloist, natural genius, and superhuman. Normalising the experience of imposter syndrome can reduce feelings of shame. Understanding the sources of imposter syndrome is crucial for addressing it. Reframing negative thoughts can help individuals manage imposter feelings. It's important to acknowledge and celebrate personal successes. The narrative that imposter syndrome is a superpower is misleading and harmful.   Contact Carolyn Herfurth at https://impostorsyndrome.com/ If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.    If you'd like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email.    Coming Up:  Next:  Quarterlife Coaching - working with young adults with Chloe Garland Keywords Imposter Syndrome, Coaching, Self-Doubt, Confidence, Personal Development, Mental Health, Professional Growth, Coaching Techniques, Carolyn Herfurth, Claire Pedrick

With my birthday fast approaching I wanted to reflect on one of the most impactful shifts that I've made over the past thirty years and how you can use it to overcome low self confidence, magnetise your dreams and believe in your unique brand of magic. Prior warning this mindset shift WILL cause catastrophic levels of bad b*tch energy. *NEW* SUBSCRIBE ON YOUTUBE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@efiasulter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IMPORTANT LINKS SAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com/theaudacity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MANIFEST & REFLECT WORKBOOK ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com/product/manifest-reflect/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Remember to review, subscribe, and share! ** Enjoyed this episode? Support the podcast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com/efias⁠

In this episode of Why Care? host Nadia Nagamootoo speaks with Sarah Mulindwa, who has uniquely combined her background in nursing with her passion for fashion, to become an advocate for diversity, equity, and inclusion. Sarah shares her journey from the healthcare sector to the fashion industry, highlighting the challenges and rewards of such a significant career transition. She also discusses her work in sexual health education and the importance of representation and diversity in both fashion and healthcare. This episode is a must-listen for leaders wanting to find out what more they can do to make sexual health more widely spoken about, and how to make menopause part of normal conversation. Highlights Sarah's Career Transition: From a dedicated nursing career to making a bold move into the fashion industry, Sarah shares the challenges and motivations behind her significant career shift. Diversity in Fashion: Sarah discusses the need for greater representation in the fashion industry and how her work is helping to break down barriers. Empowering Through Sexual Health: Sarah shares her work in sexual health education, emphasising the importance of accessible information and resources. The Intersection of Fashion and Health: Discover how Sarah integrates her healthcare background with her passion for fashion to drive change and promote diversity, equity, and inclusion. Leading with Compassion: Sarah emphasises the importance of compassion in leadership, both in healthcare and fashion, and how it has guided her journey. Key Takeaways Sarah's journey highlights the power of reinvention and the impact of bringing diverse perspectives to different industries. Her transition from nursing to fashion illustrates the importance of following one's passion while also addressing industry-wide issues like diversity and inclusion. Emphasises the significance of integrating past experiences into new careers to create unique and impactful contributions. Promoting diversity and sexual health requires both awareness and action, driven by compassionate leadership. Sarah's work in sexual health education showcases the need for accessible and inclusive resources to empower individuals. The conversation underscores the role of leaders in fostering environments where diversity and inclusion can thrive. Sarah's journey highlights the importance of addressing both career transitions and health challenges like menopause in the workplace. Menopause is often overlooked in professional settings, and Sarah emphasises the need for more open conversations and supportive policies. By advocating for inclusive health education, Sarah encourages leaders to create environments where women can thrive through all stages of life, including menopause. Guest Bio Sarah Mulindwa is a former nurse turned fashion industry professional and advocate for diversity, equity, and inclusion. With a background in healthcare, Sarah brings a unique perspective to her work in fashion, focusing on breaking down barriers and promoting representation. She is also deeply involved in sexual health education, striving to make information and resources more accessible to all. Sarah's journey is a testament to the power of reinvention and the importance of compassion in leadership. Links Sarah Mulindwa: LinkedIn | Instagram The charity Sarah supports - Reach A Hand Uganda (a youth-centred organisation focusing on youth empowerment programs with emphasis on Livelihoods & Skills Development, Behavior Change Communication, Sexual Reproductive Health & Rights, and HIV/AIDS awareness and prevention):  https://reachahand.org/ Nadia Nagamootoo: LinkedIn | Instagram Avenir Consulting: https://linktr.ee/avenirconsultingservices

In this episode of ‘Narratives of Purpose', host Claire Murigande speaks with Thao Nguyen, founder and CEO of Equal Care, about her mission to normalise gender-specific medicine. Thao shares her journey from tech consultant to healthcare innovator and discusses the importance of recognising gender differences in medical treatment. She explains the challenges she faces in raising awareness and establishing certification criteria for medications. The episode highlights the significance of asking questions in healthcare and Thao's vision of creating a comprehensive database for gender-specific medical evidence.Be sure to visit our podcast website for the full episode transcript. RELEVANT LINKS:More about Equal Care at this websiteFollow Equal Care: LinkedIn | X | InstagramConnect with our guest Thao Nguyen: LINKEDINFollow our host: WEBSITE | LINKEDINFollow us: LinkedIn | Instagram Connect with us: narrativespodcast@gmail.com | subscribe to our news Tell us what you think: write a review CHAPTERS:00:00 Welcome to Narratives of Purpose00:48 Introducing Tao Nguyen and Equal Care01:43 Tao's Journey to Founding Equal Care03:10 The Mission of Gender-Specific Medicine05:42 Challenges and Solutions in Gender-Specific Medicine09:50 Certification Criteria and Industry Challenges26:00 The Role of Technology in Equal Care31:01 Conclusion and Future Outlook

In this week's episode, I'm joined by Selena Flavius, founder of Black Girl Finance, to discuss the ethnicity and gender pay gaps and how these issues impact women of colour. We dive into financial literacy, the importance of confidence in money management, and why advocating for fair pay is critical. Selena also shares her journey from late saver to finance coach and the inspiration behind her annual Black Girl Finance Festival, which empowers women with financial education and community support. Key Themes: Ethnicity pay gap and its financial impact Building confidence in money management Recognising your worth and advocating for fair pay Normalising financial conversations in everyday life The role of financial literacy in wealth-building Resources: Work with Tsitsi and follow The Wealth Conversation: Book an hour finance session with Tsitsi: https://programs.thewealthconversation.com/power-hour LinkedIn: https://www.linkedin.com/in/tsitsi-mutiti-chartered-fcsi/ Facebook: https://www.facebook.com/thewealthconversation Instagram: https://www.instagram.com/thewealthconversation/ Connect with Selena Flavius: Black Girl Finance: https://blackgirlfinance.co.uk/ Instagram: https://www.instagram.com/blackgirlfinanceuk/?hl=en

Do you talk about money with your friends or is the subject a little taboo? Let's change that. In this episode Jess shares why it's crucial to start having healthy money chats with your friends, and encourages us all to embrace the sometimes awkward conversations we need to have around money.To organise a one-on-one chat with Jess, or to check out either The Evergreen Money Growing Club or The Greenhouse Money Growing Program, click here.We hate email spam so we don't create it! Sign up to the money money money newsletter to get only the valuable money, careers and property info you need.Have a question or topic for the show? Post it in our Facebook group.To get help click here.Any advice is general financial advice only which does not take into account your objectives, financial situation or needs. Because of that, you should consider if the advice is appropriate to you and your needs, before acting on the information. If you do choose to buy a financial product read the product disclosure statement (PDS) and target market determination (TMD) and obtain appropriate financial advice tailored to your needs.Jessica Brady is an authorised representative of Paragem Pty Ltd. Authorised Representative No. 1259972 | AFSL | 297276 ABN | 16 108 571 875 | Corporate Authorised Representative No. 1305567. Hosted on Acast. See acast.com/privacy for more information.

This month we are delighted to be joined by Andrea Brock, who is a political ecologist at University of Sussex. Andrea works with forest defenders and environmental movements looking at the responses from state and corporate actors to ecological dissent. Andrea shares with us the trajectory of her research career which was influenced by being brought up in the German Rhineland in proximity to the world's largest open-cast lignite mine. She shares with us her insights into the actions of the mining company and the greenwashing acrobatics that are put in place to distract from the ecological destruction that is taking place as a result of these mining projects. She gives insight into the repression that had been levied against land defenders in the ancient Hambach Forest which has been under threat from mine operator RWE. In addition, the relationships between different types policing and ecocide are explored and how this influences the domination of non-human and human species.  Her research is based in the European context and examines how the logics of repression play out and ecological defenders are criminalized in Europe.  Want to learn more about Andrea Brock's work? https://profiles.sussex.ac.uk/p322495-andrea-brock  Resources mentioned during the episode: Brock, A., & Dunlap, A. (2018). Normalising corporate counterinsurgency: Engineering consent, managing resistance and greening destruction around the Hambach coal mine and beyond. Political geography, 62, 33-47. https://doi.org/10.1016/j.polgeo.2017.09.018.  Dunlap, A., & Brock, A. (Eds.). (2022). Enforcing ecocide: Power, policing & planetary militarization. Springer Nature. https://doi.org/10.1007/978-3-030-99646-8 

Negative self talk plays a role in the lives of every human. In this episode we explore negative self talk, how to meet it with more compassion and take our power back from our thoughts. In this episode you'll hear about: The commonality of negative self talk How the shame we feel for engaging in it disempowers us What we can do to meet it with more awareness and detach from the stories we are telling ourselves 4 Questions To Navigate Emotional Triggers podcast: https://open.spotify.com/episode/3nd4dF7BgzG0bTmwXmgzEN?si=decd59f6fd97493e Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

There are few who embody resilience quite like Jess Quinn. Having suffered cancer and an amputation as a child, Jess has faced challenges most of us could never imagine. Now, just over two decades later, she can list model, writer, dancer and social advocate on her CV as she uses her channels to inspire hundreds of thousands online. Join us as we explore Jess' journey, uncovering the struggles and triumphs that have seen her go from surviving to thriving.  Stay tuned for new episodes each Monday: 5th August - TJ Perenara 12th August - Kirsten Dodgen 19th August - Jess Quinn 26th August - Taylor Roche 2nd September - Jess Hong 9th September - Dane & Stacey A Kiwibank series in collaboration with The Spinoff Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Grow a Small Business podcast, host Michael Denehey interviews Viv Conway, co-founder of Girls Get Off, a sex toy company that has generated nearly $2 million in revenue with a team of five. Viv shares her entrepreneurial journey, the challenges of normalising female pleasure, and the innovative marketing strategies that have helped her business thrive in a traditionally taboo industry. Tune in to hear how Viv is changing perceptions and creating a supportive community around sexual wellness. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here.   Michael delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions:   What do you think is the hardest thing in growing a small business? Viv Conway, co-founder of Girls Get Off, highlights that one of the hardest aspects of growing a small business is overcoming societal taboos and perceptions around the sex toy industry. She emphasises the importance of normalising conversations about female pleasure, which has historically been stigmatised. Additionally, she notes that navigating market competition and ensuring a positive customer experience are significant challenges. What's your favourite business book that has helped you the most? Viv Conway highlights "The Big Leap” by Gay Hendricks as her favourite business book. She appreciates its insights on building a successful business through continuous innovation and validated learning, which have been crucial in her entrepreneurial journey. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Viv Conway recommends podcasts and online resources for entrepreneurs growing their small businesses. She emphasises engaging with content that normalises taboo topics like sex and pleasure. Additionally, she suggests platforms offering practical advice and strategies for niche markets. These resources provide insights into innovative marketing techniques and community building, crucial for business success. What tool or resource would you recommend to grow a small business? Viv Conway recommends that her favourite app at the moment is Slack... If you could implement one thing that would improve your efficiencies, I'd highly recommend Slack, particularly for remote teams. What advice would you give yourself on day one of starting out in business? On day one of starting Girls Get Off, Viv Conway would advise herself to embrace the journey with confidence and authenticity. She would emphasise the importance of normalising conversations around female pleasure and not being deterred by societal taboos. Additionally, she would recommend focusing on building a supportive community and leveraging humour in marketing to create a welcoming environment for customers exploring sexual wellness. Finally, she would encourage staying adaptable and learning from feedback as the business evolves. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Exercise is the number one most important habit for small business owners – Viv Conway Sometimes you're the only person who puts limits on yourself – Viv Conway Understanding exactly what you want from a new hire before bringing them on board is crucial – Viv Conway  

Hi everyone! Thanks for joining me this week while I share with you one of the most common misconceptions on manifestation and how to fix it to bring your desire in to the 3D quicker and with more ease. The doors to the Empower State Membership are now open and I have just hosted our first live masterclass and Q&A which are now available on the replay so come and join us! Here is the Monthly Membership link ... https://empower-state.circle.so/checkout/empower-state-membership-monthlyAnd here is the Annual Membership with monthly 1:1 coaching calls … (Only a couple of spaces left!) https://empower-state.circle.so/checkout/empower-state-membership-with-11If you found this episode useful I would be eternally grateful for an apple review! Thank you so much to those of you who take the time to do this, it makes such a huge difference to the podcast and let's me reach more people so every one counts and makes my day! Have a beautiful week. Soph xxxSupport the Show.Support the Show.

Ever felt clumsy in bed? You're not alone.Join Meg and Jacob O'Neill as they dive into the messy, beautiful reality of long-term relationships and intimacy. They explore how those awkward, clunky sex moments are completely normal and can actually lead to a deeper connection.In this episode, they talk openly about their struggles, desires, and how personal growth in sex can bring you closer. They emphasize the importance of quality time together, reflecting on a day filled with connection, exploring each other's bodies during pregnancy, and the impact of small, meaningful moments.Meg and Jacob also tackle the tough stuff: frustration, hurt feelings, and finding ways to reconnect. They share how staying curious, addressing emotions, and embracing the messiness of intimacy can transform your relationship.They also riff off on:How much Jacob and Meg loves high quality food -- and Buchi KombuchaMeg shares personal stories of clunky sex experiences in long term relationships.Meg and Jacob encounters a clunky moment during sex leading to an open conversation afterMeg and Jacob shares juicy details about trying 69, with Meg preferring deep receptivity and Jacob liking the intertwined mess of giving and receiving.Meg emphasizes the importance of investing time and energy into improving one's sex life, rather than accepting it as static and unchanging.Honoring clunky sex moments can lead to more animalistic, wild quickies for women.Jacob and Meg discusses surface-level vs. deep pleasure in sex and masturbation.and many more.⚡ If you loved this episode & the podcast, make sure to subscribe so you don't miss anything.AND… it would mean the world to us if you rated & reviewed the show.We carefully read each and every review, and we love hearing about your experience with the podcast!⚡️Let's Stay Connected:IG: @the.meg.o @thejacoboneill @sexloveeverythinginbetween⚡ Grab the Relationship Freebie here --> https://meg-oneill.com/relationship-freebie⚡ Want more? Here are some of the offerings & courses you can join us in…CLAIMED: An in-person event who wants to feel deeply claimed by their partner: https://meg-oneill.com/claimed-immersionPleasure Portal: 14 day event - https://meg-oneill.com/pleasure-portal⚡ JOIN TGOM here --> https://www.theembodiedmaninstitute.com/tgomIgnite Your Intimacy: A 4 week course for couples ready for a sexier, wilder, more ALIVE relationship… NOW! --->https://meg-oneill.com/ignite-your-intimacyJacob & Meg also coach individuals & couples. Reach out to them via Instagram for more information

Regret is often seen as a negative emotion to be avoided, but what if it holds the key to better parenting? Dr Justin Coulson and  author Dan Pink uncover the surprising ways regret can teach us valuable lessons, helping us to be kinder, more thoughtful parents, and ultimately, better people. Topics included in this episode – The Power of Regret: How Looking Backward Moves Us Forward, by Daniel Pink Why do people say that they don't have regrets? Your regrets say a lot about you as a person Your regrets can inform your future decisions Reframing regret Inward, outward, forward “At-least”ing and “if-only”ing Dan's advice for time poor parents Normalising the emotion of regret Talk to your kids about your regrets Dan shares some of his regrets  (R) This episode originally aired 2/11/22. . Related links:  Learn more about Dan Pink & his books #570 Do Over - What Would You Change If You Could? . Last chance to register for the Supporting Autistic Children course Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Rhys Dawney, host of the ‘Schism' podcast returns, as we take a reluctant dive into the rancid cesspit of contemporary “popular culture” - particularly what outrageously masquerades as “hip-hop” and “R&B.”We set the scene by zoning in on the allegations of sexual abuse and trafficking being levelled at both P Diddy and Drake, the former being accused of running a Jeffrey Epstein-style empire of orgiastic sex parties and high-level blackmail operations.Rhys then moves on to examining the deeply sick output and symbolism peddled by the likes of Doja Cat, Lil Nas X, Lil Uzi Vert, 6ix9ine, Kodak Black, Machine Gun Kelly, Sam Smith, Madonna and others.What this content amounts to is nothing short of satanism being made “acceptable” to the masses. As ever, our children and teenagers are the targets. The agendas will only get more and more morally depraved and repugnant until enough people start exercising care and take action to reject it and hold to account the diseased demons who put this garbage out.Become a supporter of this podcast: https://www.spreaker.com/podcast/good-vibrations-podcast--2594848/support.

If there was one thing you think society should talk more about, what would it be? “I'd like to talk about Sex toys, vibrators, and how we need to normalise female pleasure and the interesting topic of what it's like building a business in such a taboo space.”______I was going to start by saying that today's episode is one for the gals.. But honestly - male partners could do with learning about this topic as well! We are going to give you some ideas for great gift-giving in future, I'm sure! Our topic today is certainly not like any other I've ever had on the pod in the past 5 years. You will likely learn a few new things but most definitely giggle along with us as we chat with this remarkable businesswoman. I met today's guest, Viv at a dinner recently and then saw her speak at a conference. She's a powerhouse - but could also easily become a stand-up comedian - she has me in hysterics. You see, Viv Conway is the Co-Founder of the 7-figure women's sexual wellness brand, Girls Get Off.  No stranger to the world of business, Viv previously built and sold an activewear brand and a social media agency. Girls Get Off is on a mission to empower women in all things pleasurable, removing the stigma or taboo that comes with talking about (and making the most of!) getting off. Viv believes that shame needs to be taken out of female masturbation and that there's no greater awakening than getting to know yourself inside and out. (in the words of TayTay) Are you ready for it? Let's strap on.. I mean strap in, as we learn more about this juicy topic with the ever-entertaining Viv Conway! For more information about Viv, check out these places;-Instagram: Viv Conway  and  Girls Get OffLinkedIn: https://www.linkedin.com/in/viv-conway-68ba9b93/Website: Girls Get Off Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

“Entrepreneurship feels like a process of torture sometimes because no matter how hard you try and how much you work and how many evenings or weekends that you sacrifice, you're still only at the very bottom of the hill.”  Today's 40 Minute Mentor is Deirdre O'Neill, Co-Founder and Chief Commercial & Legal Officer at women's health startup, Hertility.  With a background in corporate law and VC law, Deirdre took the leap into entrepreneurship in 2019, alongside twin sister Dr Helen O'Neill and Dr Natalie Getreu.  Since then, the three Co-Founders and their team have been revolutionising the future of reproductive healthcare, by pioneering unique diagnostic testing.  In this episode, we get a full behind-the-scenes look into their build so far and where the future might take them…  Episode chapters:  ➡️ Growing up in Cork [07:30]  ➡️ Why she feels more like a lawyer now than ever before [10:33]  ➡️ Hertility's origin story [13:14]  ➡️ Breaking into a heavily regulated space [18:30]  ➡️ Normalising talking about fertility & women's health [20:27]  ➡️ Fundraising & why crowdfunding is a great option [23:11]  ➡️ Leaning into pregnancy as a Founder [29:05]  ➡️ Why the best talent is focusing on purpose [31:52]  ➡️ Are you choosing a steamboat or a speedboat? [33:15]  ➡️ Hertility's team culture [35:23]  ➡️ Audience Question: How do you navigate conflict with your Co-Founder and twin sister [40:13]  ⛳ Helpful links: ➡️ Connect with Deirdre: https://www.linkedin.com/in/deirdre-o-neill-a8bb6a14/  ➡️ Check out Hertility: https://hertilityhealth.com/  ⭐Enjoyed this episode?⭐️ Keep up to date with all our latest episodes, by hitting the subscribe button on your favourite podcast platform. And for any feedback on what you enjoy the most and ideas on what we can do to make 40 Minute Mentor even better, please leave us a review on https://ratethispodcast.com/40mm  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Worst Girl Gang Ever, hosts Bex Gunn & Laura Buckingham talk to community member Keri Croft about her journey with infertility, child loss, and surrogacy. Keri opens up about her long struggle to start a family, facing multiple miscarriages and fertility treatments over many years. She shares her experience of finally finding success through surrogacy and welcoming her daughter. The episode also covers Keri's emotional journey, coping mechanisms, and the challenges of navigating surrogacy independently. Keri's story sheds light on the importance of normalising discussions around assisted reproduction and providing ongoing support for those dealing with loss. In this episode you will hear: Keri's personal story of infertility and loss spanning over a decade How she coped emotionally through her struggles and found support The process of navigating surrogacy independently Her experience of anxiety during her surrogate's pregnancy Advice on normalising conversations around assisted reproduction The importance of checking in on others long-term after loss Get in touch with Keri on keri@thekericroftshow.com or DM her on Insta https://www.instagram.com/thekericroftshow/ The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I am joined by Johannah Reimer to talk about holding circle for our girls and the female-bodied youth that are in our lives. Johannah is a soulcentric educator, ceremonialist, teen mentor, and an artist of many trades. Trained as a Waldorf teacher, Johannah has been working with children of all ages for over 20 years and holds a particular passion for tweens/teens striving to meet their developmental needs for mentorship and initiation in a culture that has forgotten how to do so. Johannah founded Wakeful Nature & Girls Group as a means to fill the initiatory void for girls crossing the threshold of childhood into adolescence with guidance, ceremony, and community.Johannah and I share our passion for the healing that can happen through circling and ceremony and in this conversation I get the change to get nosey about her incredible work facilitating girls groups, the impact this work has on her as a space holder and so much more. Above all, Johannah calls for the ‘village aunties' to step up, cultivating more awareness around what today's generation of girls is moving through and weaving together multi-generational embodied wisdom.Tune in to hear more from us on:Remembering how to be village aunties and engage in re-villaging workCreating a safe space for younger girlsThe challenges faced by girls in today's societyWorking with the elements and ancestral remembranceRitualizing the first bleed and normalizing menstrual cycle awareness through storytelling and archetypesModeling imperfection and the human experience as a facilitatorAllowing the girls to grow capacity within circleExperiencing grief as a facilitator whilst also carving the new path for ritual and ceremonyStepping into our role as matriarchal leaders and how we can move into a post-patriarchal societyResources + LinksFind Johannah's work on wakefulnature.com and Instagram @wakeful.natureFind out more about Johannah's Girls Group Facilitator trainingLearn how to craft a meaningful rite of passage for your daughter's menstrual cycle with JohannahBook: ‘The Anxious Generation' by Jonathan HaidtMy book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelliTimestamps[0:00] Introduction [09:43] Remembering How to be Village Aunties [12:17] Challenges Faced by Girls in Today's Society [18:00] Creating Safe Spaces for Girls through Long-Term and Ongoing Support [26:48] Social Media Use by Teens and Navigating Belonging and Connection [34:32] Ritualising & Normalising the First Bleed through Ceremony + Ritual [40:22] Being a Girls Group Facilitator [43:47] Moving into a Post-Patriarchal Society

JOIN PATREON FOR AN EXTRA EPISODE A WEEK!!! https://patreon.com/Relatables69?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink SUBMIT WEEKLY DILEMMAS BELOW https://docs.google.com/forms/d/10NC1qswqdytrxmAV93OEJCBJYH5uniwhVP0mK5lOgdo/edit IN TODAYS EPISODE THE BOYS DISCUSS; TIMECODE 0:00 Intro 15:15 Dilemmas 37:44 Confess something 56:13 Questions for the elderly 1:06:41 Normalising complements

JOIN PATREON FOR AN EXTRA EPISODE A WEEK https://patreon.com/Relatables69?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink SUMBIT WEEKLY DILEMMAS BELOW https://docs.google.com/forms/d/10NC1qswqdytrxmAV93OEJCBJYH5uniwhVP0mK5lOgdo/edit TIMECODE 0:00 Intro 5:54 Things guys can't possible do when their boyfriends around 16:28 Dilemmas 35:10 Men used to go to way now they... 45:41 Balancing masculine and feminine energy 56:54 Normalising compliments

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