Podcasts about OAM

GoldenGate 23ai takes security seriously, and this episode unpacks everything you need to know. GoldenGate expert Nick Wagner breaks down how authentication, access roles, and encryption protect your data.   Learn how GoldenGate integrates with identity providers, secures communication, and keeps passwords out of storage. Understand how trail files work, why they only store committed data, and how recovery processes prevent data loss.   Whether you manage replication or just want to tighten security, this episode gives you the details to lock things down without slowing operations.   Oracle GoldenGate 23ai: Fundamentals: https://mylearn.oracle.com/ou/course/oracle-goldengate-23ai-fundamentals/145884/237273 Oracle University Learning Community: https://education.oracle.com/ou-community LinkedIn: https://www.linkedin.com/showcase/oracle-university/ X: https://x.com/Oracle_Edu   Special thanks to Arijit Ghosh, David Wright, Kris-Ann Nansen, Radhika Banka, and the OU Studio Team for helping us create this episode.   --------------------------------------------------------------   Episode Transcript: 00:00 Welcome to the Oracle University Podcast, the first stop on your cloud journey. During this series of informative podcasts, we'll bring you foundational training on the most popular Oracle technologies. Let's get started! 00:25 Lois: Hello and welcome to the Oracle University Podcast! I'm Lois Houston, Director of Innovation Programs with Oracle University, and with me is Nikita Abraham, Team Lead: Editorial Services.  Nikita: Welcome, everyone! This is our fourth episode on Oracle GoldenGate 23ai. Last week, we discussed the terminology, different processes and what they do, and the architecture of the product at a high level. Today, we have Nick Wagner back with us to talk about the security strategies of GoldenGate. 00:56 Lois: As you know by now, Nick is a Senior Director of Product Management for GoldenGate at Oracle. He's played a key role as one of the product designers behind the latest version of GoldenGate. Hi Nick! Thank you for joining us again. Can you tell us how GoldenGate takes care of data security? Nick: So GoldenGate authentication and authorization is done in a couple of different ways. First, we have user credentials for GoldenGate for not only the source and target databases, but also for GoldenGate itself. We have integration with third-party identity management products, and everything that GoldenGate does can be secured. 01:32 Nikita: And we must have some access roles, right? Nick: There's four roles built into the GoldenGate product. You have your security role, administrator, operator, and user. They're all hierarchical. The most important one is the security user. This user is going to be the one that provides the administrative tasks. This user is able to actually create additional users and assign roles within the product. So do not lose this password and this user is extremely important. You probably don't want to use this security user as your everyday user. That would be your administrator. The administrator role is able to perform all administrative tasks within GoldenGate. So not only can they go in and create new extracts, create new replicats, create new distribution services, but they can also start and stop them. And that's where the operator role is and the user role. So the operator role allows you to go in and start/stop processes, but you can't create any new ones, which is kind of important. So this user would be the one that could go in and suspend activity. They could restart activity. But they can't actually add objects to replication. The user role is really a read-only role. They can come in. They can see what's going on. They can look at the log files. They can look at the alerts. They can look at all the watches and see exactly what GoldenGate is doing. But they're unable to make any changes to the product itself. 02:54 Lois: You mentioned the roles are hierarchical in nature. What does that mean? Nick: So anything that the user role does can be done by the operator. Anything that the operator and user roles can do can be done by the administrator. And anything that the user, operator, and administrator roles do can be done by the security role. 03:11 Lois: Ok. So, is there a single sign-on available for GoldenGate? Nick: We also have a password plugin for GoldenGate Connections. A lot of customers have asked for integration with whatever their single sign-on utility is, and so GoldenGate now has that with GoldenGate 23ai. So these are customer-created entities. So, we have some examples that you can use in our documentation on how to set up an identity provider or a third-party identity provider with GoldenGate. And this allows you to ensure that your corporate standards are met. As we started looking into this, as we started designing it, every single customer wanted something different. And so instead of trying to meet the needs for every customer and every possible combination of security credentials, we want you to be able to design it the way you need it. The passwords are never stored. They're only retrieved from the identity provider by the plugin itself. 04:05 Nikita: That's a pretty important security aspect…that when it's time to authenticate a user, we go to the identity provider. Nick: We're going to connect in and see if that password is matching. And only then do we use it. And as soon as we detect that it's matched, that password is removed. And then for the extract and replicats themselves, you can also use it for the database, data source, and data target connections, as well as for the GoldenGate users. So, it is a full-featured plugin. So, our identity provider plugin works with IAM as well as OAM. These are your standard identity manager authentication methods. The standard one is OAuth 2, as well as OIDC. And any Identity Manager that uses that is able to integrate with GoldenGate. 04:52 Lois: And how does this work? Nick: The way that it works is pretty straightforward. Once the user logs into the database, we're going to hand off authentication to the identity provider. Once the identity provider has validated that user's identity and their credentials, then it comes back to GoldenGate and says that user is able to log in to either GoldenGate or the application or the database. Once the user is logged in, we get that confirmation that's been sent out and they can continue working through GoldenGate. So, it's very straightforward on how it works. There's also a nice little UI that will help set up each additional user within those systems. All the communication is also secured as well. So any communication done through any of the GoldenGate services is encrypted using HTTPS. All the REST calls themselves are all done using HTTPS as well. All the data protection calls and all the communication across the network when we send data across a distribution service is encrypted using a secure WebSocket. And there's also trail file encryption at the operating system level for data at REST. So, this really gives you the full level of encryption for customers that need that high-end security. GoldenGate does have an option for FIPS 140-2 compliance as well. So that's even a further step for most of those customers. 06:12 Nikita: That's impressive! Because we want to maintain the highest security standards, right? Especially when dealing with sensitive information. I now want to move on to trail files. In our last episode, we briefly spoke about how they serve as logs that record and track changes made to data. But what more can you tell us about them, Nick? Nick: There's two different processes that write to the trail files. The extract process will write to the trail file and the receiver service will write to the trail file. The extract process is going to write to the trail file as it's pulling data out of that source database. Now, the extract process is controlled by a parameter file, that says, hey, here's the exact changes that I'm going to be pulling out. Here's the tables. Here's the rows that I want. As it's pulling that data out and writing it to the trail files, it's ensuring that those trail files have enough information so that the replicat process can actually construct a SQL statement and apply that change to that target platform. And so there's a lot of ways to change what's actually stored in those trail files and how it's handled. The trail files can also be used for initial loads. So when we do the initial load through GoldenGate, we can grab and write out the data for those tables, and that excludes the change data. So initial loads is pulling the data directly from the tables themselves, whereas ongoing replication is pulling it from the transaction logs. 07:38 Lois: But do we need to worry about rollbacks? Nick: Our trail files contain committed data only and all data is sequential. So this is two important things. Because it contains committed data only, we don't need to worry about rollbacks. We also don't need to worry about position within that trail file because we know all data is sequential. And so as we're reading through the trail file, we know that anything that's written in a prior location in that trial file was committed prior to something else. And as we get into the recovery aspects of GoldenGate, this will all make a lot more sense. 08:13 Lois: Before we do that, can you tell us about the naming of trail files? Nick: The trail files as far as naming, because these do reside on the operating system, you start with a two-letter trail file abbreviation and then a nine-digit sequential value. So, you almost look at it as like an archive log from Oracle, where we have a prefix and then an affix, which is numeric. Same kind of thing. So, we have our two-letter, in this case, an ab, and then we have a nine-digit number. 08:47 Transform the way you work with Oracle Database 23ai! This cutting-edge technology brings the power of AI directly to your data, making it easier to build powerful applications and manage critical workloads. Want to learn more about Database 23ai? Visit mylearn.oracle.com to pick from our range of courses and enroll today! 09:12 Nikita: Welcome back! Ok, Nick. Let's get into the GoldenGate recovery process. Nick: When we start looking at the GoldenGate recovery process, it essentially makes GoldenGate kind of point-in-time like. So on that source database, you have your extract process that's going to be capturing data from the transaction logs. In the case of Oracle, the Oracle Database is actually going to be reading those transaction logs from us and passing the change records directly to GoldenGate. We call them an LCR, Logical Change Record. And so the integrated extract and GoldenGate, the extract portion tells the database, hey, I'm now going to be interested in the following list of tables. And it gives a list of tables to that internal component, the log mining engine within the database. And it says, OK, I'm now pulling data for those tables and I'm going to send you those table changes. And so as the extract process gets sent those changes, it's going to have checkpoint information. So not only does it know where it was pulling data from out of that source database, but what it's also writing to the trail file. The trail files themselves are all sequential and they have only committed data, as we talked about earlier. The distribution service has checkpoint information that says, hey, I know where I'm reading from in the previous trail file, and I know what I've sent across the network. The receiver service is the same thing. It knows what it's receiving, as well as what it's written to the trail file and the target system. The replicat also has a checkpoint. It knows where it's reading from in the trail file, and then it knows what it's been applying into that target database.  This is where things start to become a little complicated. Our replicat process in most cases are parallel, so it'll have multiple threads applying data into that target database. Each of those threads is applying different transactions. And because of the way that the parallelism works in the replicat process, you can actually get situations where one replicat thread might be applying a transaction higher than another thread. And so you can eliminate that sequential or serial aspect of it, and we can get very high throughput speeds to the replicat. But it means that the checkpoint needs to be kind of smart enough to know how to rebuild itself if something fails. 11:32 Lois: Ok, sorry Nick, but can you go through that again? Maybe we can work backwards this time?  Nick: If the replicat process fails, when it comes back up, it's going to look to its checkpoint tables inside that target database. These checkpoint tables keep track of where each thread was at when it crashed. And so when the replicat process restarts, it goes, oh, I was applying these threads at this location in these SCNs. It'll then go and read from the trail file and say, hey, let me rebuild that data and it only applies transactions that it hasn't applied yet to that target system. There is a synchronized replicat command as well that will tell a crashed replicat to say, hey, bring all your threads up to the same high watermark. It does that process automatically as it restarts and continues normal replication. But there is an option to do it just by itself too. So that's how the replicat kind of repairs and recovers itself. It'll simply look at the trail files. Now, let's say that the replicat crashed, and it goes to read from the trail files when it restarts and that trail profile is missing. It'll actually communicate to the distribution, or excuse me, to the receiver service and say, hey, receiver service, I don't have this trail file. Can you bring it back for me? And the receiver service will communicate downstream and say, hey, distribution service, I need you to resend me trail find number 6. And so the distribution service will resend that trail file so that the replicat can reprocess it. So it's often nice to have redundant environments with GoldenGate so we can have those trail files kind of around for availability. 13:13 Nikita: What if one of these files gets corrupted? Nick: If one of those trail files is corrupt, let's say that a trail file on the target site became corrupt and the replicat can't read from it for one reason or another. Simply stop the replicat process, delete the corrupt trail file, restart the replicat process, and now it's going to rebuild that trail file from scratch based on the information from the source GoldenGate environment. And so it's very recoverable. Handles it all very well. 13:40 Nikita: And can the extract process bounce back in the same way? Nick: The extract process can also recover in a similar way. So if the extract process crashes, when it restarts itself, there's a number of things that it does. The first thing is it has to rebuild any open transactions. So it keeps all sorts of checkpoint information about the oldest transaction that it's keeping track of, any open transactions that haven't been committed, and any other transactions that have been committed that it's already written to the trail file. So as it's reprocessing that data, it knows exactly what it's committed to trail and what hasn't been committed. And there's a number of ways that it does this.  There's two main components here. One of them is called bounded recovery. Bounded recovery will allow you to set a time limit on transactions that span a certain length of time that they'll actually get flushed out to disk on that GoldenGate Hub. And that way it'll reduce the amount of time it takes GoldenGate to restart the extract process. And the other component is cache manager. Cache manager stores uncommitted transactions. And so it's a very elegant way of rebuilding itself from any kind of failure. You can also set up restart profiles so that if any process does crash, the GoldenGate service manager can automatically restart that service an x number of times across y time span. So if I say, hey, if my extract crashes, then attempt to restart it 100 times every 5 seconds. So there's a lot of things that you can do there to make it really nice and automatic repair itself and automatically resilient.  15:18 Lois: Well, that brings us to the end of this episode. Thank you, Nick, for going through the security strategies and recovery processes in such detail. Next week, we'll look at the installation of GoldenGate. Nikita: And if you want to learn more about the topics we discussed today, head over to mylearn.oracle.com and take a look at the Oracle GoldenGate 23ai Fundamentals course. Until next time, this is Nikita Abraham… Lois: And Lois Houston signing off! 15:44 That's all for this episode of the Oracle University Podcast. If you enjoyed listening, please click Subscribe to get all the latest episodes. We'd also love it if you would take a moment to rate and review us on your podcast app. See you again on the next episode of the Oracle University Podcast.

This week we're honoured to be joined by 3x World Champion surfer, businessman, OAM & Australian hero Mick Fanning.Day Lyte Electrolytes is now available for purchase. Use code 'dribblers' for 10% off your order here: https://www.begoodhealth.com.au4 Pines, a brewery born in Manly and enjoyed everywhere. Try the 4 Pines Japanese Lager wherever you buy your beer: https://4pinesbeer.com.au/Neds. Whatever you bet on, Take it to the Neds Level. Visit: https://www.neds.com.au/Mick Fanning Golf DayGrowing Up With Joel ParkinsonThe SearchWinning His First BellSelf DoubtHamstring InjuryWinning His First World TitlePipelineHierarchy On TourLife Post World Title WinRelationship With Kelly SlaterWinning Second World TitleShark Attack In J-BayPipeline 2015Retiring From SurfingRugby League Hosted on Acast. See acast.com/privacy for more information.

Merit and Publication Awards announced by WIA President, Scott Williams VK3KJ. - and have you ever worked G 0 OAM? well Michael Carey writing in FaceBook Group "Amateur (HAM) Australia" shows a post of how 80's Pop singer Feargal Sharkey is in fact radio amateur G 0 OAM, a "good heart" AND contact to find.. Listed in QRZ as Sean Sharkey.

"Bitcoin NON è inevitabile: il suo vero valore non sono i 21 milioni, non è la riserva di valore, ma sono la privacy e la resistenza alla censura. Se lo lasceremo controllare ai governi e alle corporation avrà fallito". A parlare è Thaddeus Dryja, creatore del Lighnting Network e nuovo idolo del BIP SHOW.Inoltre: i "dazi a cazzi" di Trump penalizzano il mining, la fine della task force anti crypto in USA, l'analisi dei flussi trimestrali dell'OAM.It's showtime!

Ця колекція інтерв'ю об'єднує голоси друзів, колег та родичів Стефана Романіва OAM, відданого українсько-австралійського активіста та лідера. Через свої особисті роздуми вони пропонують зрозуміти його непохитну відданість українській громаді, мультикультуралізму.

Dr Richard Schloeffel (retired) OAM has recently retired from medical practice and stepped down as Emerge Australia's Medical Director. Appointed at the beginning of 2022, Dr Schloeffel dedicated his time as Medical Director to the clinical education of GPs and advancing awareness of ME/CFS both within the medical community and Government. In his time with […]

In today's Canberra Day Appeal interview program, Maryanne Gore speaks to Red Frogs, a charity that looks after teenagers and young adults while they are drinking, attending parties or music festivals. Red Frog lollies are used to give them an energy boost, and provide an opportunity to check in with their mental and physical wellbeing. Secondly, Maryanne interviews Ben Johnson, OAM, who is the CEO of Life Unleashed by Integra Service Dogs Australia which trains assistance dogs for veterans and first responders who may suffer from PTSD through their service.

Ilana Snyder is a recipient of a 2025 Australia Day Honours Member of the Order of Australia award (OAM) in acknowledgment of her significant contribution to tertiary education and service to the Jewish community of Australia.

In this week's episode:  Outbound isn't dead.  The worst thing that can happen to your startup isn't failure.  Australian start-up Lorikeet cracks $100m valuation in AI agent boom.  Robotics has reached a tipping point.  First bullet point or last bullet point AI companies. Miss America Nuclear Power debate.  Adrian Di Marco awarded OAM for his service to information technology.  Theme's of the week. Sharts hello@tribeglobal.vc       

Recorded live from the 13th Australasian Symposium of the Perioperative Medicine Special Interest Group, in collaboration with Summit III and the PeriOperative Quality Initiative (POQI). The theme of the meeting is ‘Improve the quality, enhance the value, protect the future'. This piece provides insights into our guest's career, the intersection of medicine and writing and the importance of compassion in healthcare. She discusses her background, including her education, her writing for The Guardian, and the content of her recent plenary session about shared decision-making and medical paternalism. We end with some focus on empathy and kindness in patient care, illustrated by a poignant email our guest received from a terminally ill patient. Presented by Desiree Chappell with Ranjana Srivastava, OAM, Medical Oncologist, Monash Health, Melbourne, Fulbright Scholar, Harvard University, a two-time recipient of the Fulbright Award, writer and columnist for The Guardian Newspaper. Enjoy our guest's writing here: https://www.theguardian.com/profile/ranjana-srivastava Buy our guest's books here: https://www.amazon.co.uk/stores/Dr.-Ranjana-Srivastava/author/B00IMYJJPI

الدكتور وليد الاحمر الذي حصل على ميدالية OAM هو الرئيس الوطني للجمعية الطبية اللبنانية الاسترالية او ILMA والتي قدمت منذ تأسيسها عام 2013 44 طنا من المساعدات المالية للمستشفيات والمراكز الصحية في الوطن الام لبنان.

This Australia Day, Bob Jackman was awarded an OAM for his contributions to competitive scrabble. On the same day we was organizing one of the countries biggest Scrabble tournaments. Bob joins John to discuss his history with the game, and the strategies employed by Scrabble players at a professional level. Listen to John Stanley live on air from 8pm-12am Monday to Thursday and 7pm-11pm on Fridays on 2GB/4BCSee omnystudio.com/listener for privacy information.

Dr Samantha Pillay received Medal of the Order of Australia (OAM) in the General Division for her service to urology. Dr Samantha Pillay is a surgeon, entrepreneur, international five-time Amazon No. 1 best-selling, multi-award-winning author, multi-award-winning AI film and AI music producer and director, and speaker. - சிறுநீரகவியல் துறையில் அவரது சேவைக்காக Dr சமந்தா பிள்ளை அவர்களுக்கு ஆஸ்திரேலிய அரசு வழங்கும் அதியுயர் விருதுகளில் ஒன்றான OAM விருது இந்த வருடம் வழங்கப்பட்டது. Dr சமந்தா பிள்ளை ஒரு அறுவை சிகிச்சை நிபுணர், தொழில் முனைவோர், பல விருதுகளை வென்ற எழுத்தாளர், இசை மற்றும் திரைப்பட தயாரிப்பாளர், இயக்குனர் மற்றும் பேச்சாளர்.

SBS Hindi recently spoke with Sukhjit Kaur Khalsa, the recipient of this year's OAM award in the category of service to the performing arts. Sukhjit is a multidisciplinary artist who has been involved in the arts and entertainment industry for the past ten years. In this podcast, she discusses her passion for storytelling, the importance of addressing uncomfortable topics through art, the representation of South Asians in creative spaces, and much more.

The Medal of the Order of Australia (OAM) is presented to individuals for exceptional service or notable achievements. On 26 January 2025, poet, actor, writer, and artist Sukhjit Kaur Khalsa was honoured with this distinction. Over the past ten years, she has played a key role in promoting an inclusive society through cultural diversity in the arts. To know more about how the OAM is added to Sukhjit's impressive list of accomplishments, pls tune in to this podcast. - ਮੈਡਲ ਆਫ ਦਾ ਆਰਡਰ ਆਫ ਆਸਟ੍ਰੇਲੀਆ (OAM) ਅਜਿਹਾ ਪੁਰਸਕਾਰ ਹੈ ਜੋ ਸ਼ਾਨਦਾਰ ਸੇਵਾ ਜਾਂ ਉੱਚ ਪ੍ਰਾਪਤੀਆਂ ਪਾਉਣ ਵਾਲੇ ਵਿਅਕਤੀ ਦੇ ਨਾਮ ਕੀਤਾ ਜਾਂਦਾ ਹੈ। 26 ਜਨਵਰੀ 2025 ਨੂੰ ਕਵੀ, ਅਦਾਕਾਰ, ਲੇਖਕ ਅਤੇ ਕਲਾਕਾਰ ਸੁਖਜੀਤ ਕੌਰ ਖਾਲਸਾ ਨੂੰ ਇਹ ਖਿਤਾਬ ਪ੍ਰਾਪਤ ਹੋਇਆ ਹੈ। ਉਹਨਾਂ ਨੇ ਪਿੱਛਲੇ ਇੱਕ ਦਹਾਕੇ ਤੋਂ ਕਲਾਕਾਰੀ ਦੇ ਖੇਤਰ ਵਿੱਚ ਸਭਿਆਚਾਰਕ ਵਿਭਿੰਨਤਾ ਰਾਹੀਂ ਇਕ ਸੰਮਿਲਤ ਸਮਾਜ ਸਿਰਜਣ ਵਿੱਚ ਆਪਣਾ ਯੋਗਦਾਨ ਪਾਇਆ ਹੈ। ਸੁਖਜੀਤ ਦੀਆਂ ਕਾਮਯਾਬੀਆਂ ਦੀ ਲੰਬੀ ਸੂਚੀ ਵਿੱਚ OAM ਦਾ ਖਿਤਾਬ ਕਿਸ ਤਰ੍ਹਾਂ ਜੁੜਿਆ ? ਜਾਣੋ ਇਸ ਪੌਡਕਾਸਟ ਰਾਹੀਂ।

❤️ Bonjour,Bienvenue dans cet épisode consacré au syndrome d'apnées obstructives du sommeil !

Dr Sabrin Farooqui, OAM, talks to Alan Field on Monday Drive about the issuesfacing members of the Culturally and Linguistically Diverse (CALD) community,and how the Cultural Diversity Network Inc, of which she is the founder andPresident, is addressing those issues. [...]Read More... from Interview with Dr Sabrin Farooqui

At Aleda, we know there are consistent Dimensions of what great leadership looks like, and we’re going to explore them all during our Summer Series - Success Leaves Clues. On every Empowering Leaders episode, we hear from people at the top of every industry - from sports to business to social venture, education and the arts. We're kicking off this series with the Dimension of Self-Leadership, and our 2024 episodes are a gold mine of wisdom on this topic. The guests you’ll hear from in this special episode all know just how much easier it is to lead well when you can lead yourself well and they share their secrets. Featuring: 02:00: HUGH VAN CUYLENBURG - founder of The Resilience Project and the Imperfects Podcast. 09:26: ANDY KELLY - Andy Kelly, one of Australia's leading music label directors and managers12:19: UMRA OMAR - Kenyan humanitarian and community conservation strategist and founder of Safari Doctors.15:37: SIR ROD EDDINGTON - highly distinguished Australian businessman and community leader18:36: JAMES TOMKINS, OAM, a sport Australia Hall of fame legend and perhaps known best one quarter of the Oarsome Foursome that won world titles in 90, 91, 98, and Olympic Gold in 92 and 96. 23:57: REGGIE BUTLER - founder and CEO of Performance Paradigm, one of the world's most respected leaders in connecting teams and developing great people.27:34: KIRSTEN KING - founder of Fluid Form Pilates, a brilliant success story. A huge thank you to all the guests featured in this episode. If you want to hear more from them follow the links to the full length, in depth conversations they each had with Luke in 2024. In our next Success Leaves Clues episode, we'll dive into the Dimension of Collaboration with another carefully selected group of our 2024 guests. If you enjoy listening to the Empowering Leaders podcast, be sure to subscribe and please, if you have a moment, please leave a review for us so we can reach more listeners and empower more leaders. Learn. Lead. Collaborate. Start your leadership journey today. Head to Aleda Collective to find out more about our signature, cross industry collaboration program, Aleda Connect. Curated and facilitated by experts, running for 8 fortnightly sessions, Aleda Connect is the learning experience of a life-time.See omnystudio.com/listener for privacy information.

This week on the nuut-ed podcast, we're joined by Olympic Gold Medalist and OAM recipient Brianna Throssell. With over a decade of experience competing at the highest levels, Brianna shares the mental strategies that helped her achieve success both in and out of the pool. We explore topics like building a winning mindset, overcoming setbacks, and staying focused under pressure. Whether you're an athlete or simply looking to elevate your approach to life's challenges, this episode is packed with inspiring insights and actionable tips.

In this episode, Matt Butcher, CEO of Fermyon and a creator of the Helm project, returns to discuss his work with Helm—a nearly ubiquitous project in Kubernetes management. Matt provides insights into Helm's evolution from version 2 to version 3 and shares his vision for Helm 4. He emphasizes the importance of maintaining stability while embracing necessary changes and highlights the role of community contributions in open source projects like Helm. The conversation covers the new features and architectural changes planned for Helm 4, as well as how individuals can get involved in its development. Matt reflects on the significance of fostering a supportive and inclusive community and encourages new contributors to join the effort, noting the current opportune moment to influence Helm's future. 00:00 Introduction 00:37 The Helm Project 01:08 WebAssembly and Spin 3 01:54 Helm's Evolution and Future 04:22 Philosophy Behind Helm 4 11:35 Community Involvement and Contribution 18:46 Encouraging New Contributors   Guest: Matt Butcher is co-founder and CEO of Fermyon, the serverless WebAssembly in the cloud company. He is one of the original creators of Helm, Brigade, CNAB, OAM, Glide, and Krustlet. He has written or co-written many books, including Learning Helm and Go in Practice. He is a co-creator of the Illustrated Children's Guide to Kubernetes series. These days, he works mostly on WebAssembly projects such as Spin, Fermyon Cloud and Bartholomew. He holds a Ph.D. in Philosophy. He lives in Colorado, where he drinks lots of coffee.

We want to hear from you https://podcast.storiesandstrategies.ca/surveyRate this podcast with just one click In many ways, the ground is shifting beneath our feet. PR professionals are shifting from traditional roles to becoming trusted advisors in a world where AI and data are reshaping the landscape. Generative AI and advanced analytics are changing the way PR pros build strategies, measure success, and influence public perception. But how can AI be used responsibly? How do we go beyond simple metrics to understand true impact? And what skills are essential in this new era of PR?Listen For7:38 Why PR Pros Must Shape AI Development13:41 Outcomes-based Dashboards. The Future of PR Analytics17:38 How PR Hiring Needs to Change in the AI Era19:03 Answer to Last Episode's Question from Guest Raphael Labbe Guest: Adrian Cropley, OAM, FRSA, IABC Fellow, GCSCE, SCMPWebsite | Email | X | LinkedIn CSCE link to training offeringsCheck out Adrian's podcastStories and Strategies WebsiteAre you a brand with a podcast that needs support? Book a meeting with Doug Downs to talk about it.Apply to be a guest on the podcastConnect with usLinkedIn | X | Instagram | You Tube | Facebook | ThreadsRequest a transcript of this episodeSupport the show

Moçambique acorda esta manhã para o dia que Venâncio Mondlane chama de "Libertação do País". A Ordem dos Advogados de Moçambique teme um "banho de sangue" em Maputo. Os transportadores de Nampula dizem estar a somar prejuízos, devido às sucessivas manifestações. A Alemanha está à beira de uma crise política e nos EUA, Kamala Harris aceitou a derrota eleitoral para Donald Trump.

This week Nicola and Di chat with the entertaining and multi-talented Tottie Goldsmith. Tottie has been part of the Australian performing arts industry for 4 decades, with an incredible career that spans music, film, television, radio and theatre. In the 80s, Tottie became known as Melbourne's IT girl, and was part of the pop group, The Chantoozies. Over the next few decades she appeared on so many iconic Australian TV shows including Young Doctors, Prisoner, Neighbours, and The Sex/Life series to name just a few. Tottie is also a proud mum, a marriage celebrant and the niece of our beloved Olivia Newton-John. In 2020 Tottie was awarded an OAM for her contribution to charity and the performing arts.  In this episode, we hear all about Tottie's unconventional upbringing and some of the incredible stories from her childhood. She was born in the 60s to a legend of the Australian nightclub industry, Brian Goldsmith and the model and actress Rona Newton-John. We hear the heartbreaking story of how Tottie's mum left her and her 2 siblings, when Tottie was only 2.5, to pursue a career overseas and the huge impact that had on Tottie's life.  Tottie opens up about the absolutely beautiful relationship that she had with her aunt Olivia, who was always looking out for her and loving her in ways that her mother wasn't able to. Olivia was a true angel in Tottie's life.  Not only that, but we hear some fun stories from Tottie's love life and the lessons she's learned along the way through the relationships she's had. Tottie is someone who really has done a lot of work on herself, and is committed to continuing to learn and grow. It's inspiring to listen to. We had so much fun in this chat with Tottie - it was absolutely like having another girlfriend with us over the back fence. We hope you enjoy it as much as we did.  Follow Tottie on IG here Support the Olivia Newton-John Cancer Wellness and Research Centre here Find out more about Tottie's work here Follow Nicola and Di on IG hereSee omnystudio.com/listener for privacy information.

Welcome back to The Overly Excited Podcast! In this episode, hosts Jack Watts and Dale Sidebottom are joined by the inspiring Liz Dawes, OAM, Founder and CEO of the RCD Foundation. Liz shares the heartfelt story behind the foundation, her late son Connor's battle with brain cancer, and the heartwarming event, "Connor's Run." This event is not your typical run; it's a festival-like celebration with a fun-filled approach to honour Connor's life. The conversation delves into the charity's impactful work, including funding groundbreaking trials and providing support to families. Amidst emotional reflections and overcoming challenges, Liz's positive resilience shines through. Join us as we dive into an uplifting conversation about spreading awareness, community support, and the upcoming Connor's Run event. Get ready for an episode filled with hope, love, and the power of making a difference!Sign up for Connors Run on this link to join Jack and Dale and the thousands of others - https://www.connorsrun.com/home

Dette er episode 277 av Tid er penger. I denne episoden handler det om markedet etter DEN mandagen, Arendal, Dr. Doom, OAM og Putin. På Patreon kan du høre hele episoden, uten promo, reklame: https://www.patreon.com/tiderpengerVil du melde deg på nyhetsbrevet til Tid er penger, gjør du det her: https://tiderpenger.substack.com/Hør disse også fra Patreon:Intervju med Tom RøsethIntervju med Robert NæssIntervju med Matthew GreyIntervju med Niels Kaastrup-LarsenIntervju med Jostein BakkeIntervju med Erik HildeIntervju med Kris SidialIntervju med Johan BrandIntervju med Espen HaugIntervju med Dhaval JoshiIntervju med Trevor SikorskiIntervju med David MurrinIntervju med Julian Lindley-FrenchIntervju med Torbjørn KjusIntervju med Lars JensenIntervju med Torkil FærøIntervju med Steve EismanIntervju med Anders LundIntervju med Knut Erik Eldjarn (igjen)Intervju med Torbjørn Kjus Hosted on Acast. See acast.com/privacy for more information.

GUEST 1 OVERVIEW: Senator Claire Chandler has lived and worked in Tasmania all her life. She grew up in the Huon Valley. Since her election, Claire has also worked closely on the protection of women's rights and single-sex sports.  At the time of her election, Claire was the youngest member of the Morrison Government. She is also Australia's youngest currently serving female senator. GUEST 2 OVERVIEW: John Wacka Williams has received an OAM for services to Australia this year. He is the former chair of Greyhounds NSW. Before politics, he was a shearer and a small business owner. His background gave him a strong understanding of the issues facing rural and regional Australia, which he championed throughout his political career. During his time in the Senate, Williams was particularly noted for his work on financial sector reforms. He played a pivotal role in exposing misconduct within the banking and financial services industries, leading to his instrumental involvement in the establishment of the Royal Commission into Misconduct in the Banking, Superannuation, and Financial Services Industry in 2017. His efforts in this area earned him widespread respect and recognition.

In this episode, Ant sits down with Ellie Cole to hear about her elite mindset. After losing her right leg to cancer at age 3, in 2021 she became Australia's most decorated female Paralympic athlete, with a record-breaking 17 Paralympic medals and OAM to her name. In January 2024 she was also awarded an AM for her "significant service to sport as an advocate for diversity and inclusion”.  LINKS Follow Ellie on Instagram @elliecoleswim Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

The show closes with Curtis Travis Stone OAM, an Australian celebrity chef, author, and television personality speaking on his restaurant 'Gwen' making the Woirld's Best Steaks 2024 list and how to make the perfect steak for the  4th of July.

The grains industry releases a road map to improve the freight network and the sector's global competitiveness, dairy processors Saputo and Bega Cheese defend the lower opening milk price offered to dairy farmers for next season, and South Australian David "Doc" Cunningham receives an OAM for his service to the beef cattle industry.

Bác sĩ Anh Nguyễn hiện vẫn hành nghề y khoa tại Perth, trong khi cũng là Chủ Tịch Cộng Đồng Người Việt Tự Do ở tiểu bang Tây Úc. Ông ngạc nhiên khi có tin sẽ nhận được huy chương cao quí OAM, dù được biết có người đề cử trước đó.

Bà Cẩm Nguyễn nhũ danh là Huỳnh Bích Cẩm nhận được huy chương OAM nhân dịp sinh nhật của Vua Charles III vào thứ hai 10 tháng 6, cho một người đã hoạt động xã hội trong suốt 41 năm tại Úc.

John-Michael Howson worked as a journalist, starting in Mildura, Victoria, before moving to print and radio in Melbourne where he began writing comedy sketches and songs for revue clubs, theatres and television. After several years working in the UK and Europe he returned to Australia and created, wrote and performed in two of Australia's most beloved children's shows the multi-award winning The Magic Circle Club and Adventure Island. He also adapted the international stage hits Irene, No, No, Nanette and Norman Is That You? for Australian productions.  John-Michael also wrote the hit 1970's musical Razza Ma Tazz at a time when it was difficult to get locally written musicals produced. He has also written several successful children's theatre productions including adapting Disney's Pinnochio.  For many years he wrote for, and appeared on, a score of variety shows which led to becoming a popular team member of one of Australia's legendary shows The Mike Walsh Show where he first met and worked with producer David Mitchell (a co-writer of SHOUT! and Dusty). John-Michael travelled the world covering international stories from The Academy Awards, Emmys, Tonys, world premieres and royal weddings. In 1989 he moved to Los Angeles to report on the entertainment industry for Australian print, radio and TV including Midday with Ray Martin and GMA with Bert Newton. He also appeared on a number of US television and radio shows. John-Michael was a regular on The Joan Rivers Show and The Gordon Elliott Show, appeared on LA based talk shows and also had small parts in comedy shows like The Tracey Ullmann Show. He also filed news reports for SKY UK and other international news programs. He wrote the best selling mystery novellas Once Upon a Nightmare and Deadly Dreams. After seventeen years he returned to live in Melbourne where he was heard on radio shows around the country and starred on the top rating political commentary show Sunday Morning on 3AW.  John-Michael has co-written SHOUT! and Dusty – the Original Pop Diva (with David Mitchell and Mel Morrow), Pyjamas in Paradise (with Peter Pinne), Dream Lover -The Bobby Darin Story (with Frank Howson) and More Sex Please, We're Seniors. In 2025, his new musical based on the lives of the Andrews Sisters will open in the U.S.A. John-Michael was awarded an OAM in 2009 for services to writing and children's television. He is proudly a patron of a number of organisations involved in the arts and charity. The STAGES podcast is available to access and subscribe from Spotify and Apple podcasts. Or from wherever you access your favourite podcasts. A conversation with creatives about craft and career. Follow socials on instagram (stagespodcast) and facebook (Stages).www.stagespodcast.com.au

We turn the nerd meter up to eleven on today's episode with longtime friend of the show, Russ White. First we dive into how an Ethernet adapter knows when a link is lost, where Russ teaches us all about loss of carrier and OAM. He also gives us a tutorial on how the rest of... Read more »

We turn the nerd meter up to eleven on today's episode with longtime friend of the show, Russ White. First we dive into how an Ethernet adapter knows when a link is lost, where Russ teaches us all about loss of carrier and OAM. He also gives us a tutorial on how the rest of... Read more »

We turn the nerd meter up to eleven on today's episode with longtime friend of the show, Russ White. First we dive into how an Ethernet adapter knows when a link is lost, where Russ teaches us all about loss of carrier and OAM. He also gives us a tutorial on how the rest of... Read more »

The government will establish a new Commonwealth payment for an estimated 68,000 students studying nursing, teaching and social work. Praba Maheswaran spoke to High school teacher Siva Pathmanathan, Social Worker Kalpana Sriram(OAM) and presenting a news explainer. - பல்கலைக்கழங்ககளில் Nursing, Teaching மற்றும் Social work கற்கைகளில் படிக்கும் சுமார் 68,000 மாணவர்களுக்கு வாராந்தம் $320 புதிய கொடுப்பனவுகளை அரசு வழங்கவுள்ளது. இதுபற்றிய கூடுதல் விவரங்கள் அடுத்தவார நிதிநிலை அறிக்கையில் வெளியிடப்படவுள்ளன. உயர்தரப் பாடசாலையில் ஆசிரியராகப் பணியாற்றிவரும் சிவா பத்மநாதன் மற்றும் கலாசார மனநிலை மையத்தில் ஆலோசகராகப் பணியாற்றிவரும் கல்பனா ஸ்ரீராம்(OAM) ஆகியோருடன் உரையாடி செய்தியின் பின்னணியினை முன்வைக்கிறார் மகேஸ்வரன் பிரபாகரன்.

Creative writer, novelist, childrens books and songs, Tess Rowley joins Rae Leigh in an intimate discussion about creative writing, her work with non-for-profits and child advocacy work. Earlier in 2024 Tess recieved an the Medal Order of Australia or an OAM for her incredible work in serving the community. A life time of dedication and using her creative writing skills to bless generations of children and women all over the world. Her most famous book, comssioned for a purpose by a NFP was initialy band by the ABC and then sold out australia wide, listen to the story behind her groundbreaking work and intimate experiances she has had and how she has used her gifts to share her's and others stories to benift the community. Youtube Tess Rowley The Really Good Bookshop

I think we can all agree, being bullied is sh*t. In fact, bullying injures the brain and can leave a mark on us long after the bully moves on. We might even feel like we become a bit of a bully-magnet. Evelyn Field is a practicing psychologist, an author and speaker whose expertise are highly regarded in this space. Evelyn was awarded her OAM for her initiatives for school and workplace bullying.  So here we are talking all things bullying and unpacking some strategies that can help us loosen the grip those bullies have on us. Conversations like this sure can make many peoples world a better place, I hope that's the case for you. Enjoy! EVELYN FIELD Website: bullying.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

Cựu quân nhân QLVNCH Nguyễn Hữu An với những đóng góp miệt mài suốt nhiều năm cho các tổ chức cựu quân nhân Úc-Việt, kết nối người Việt năm châu, vận hành dịch vụ cao niên người Việt, và vận động lưu giữ kỷ vật người lính tại Shrine of Rememberance, được vinh danh OAM 2024 – Công vụ bội tinh nhân dịp Australia Day.

বহুসাংস্কৃতিক অস্ট্রেলিয়ান সমাজে অবদান রাখায় এ বছর অর্ডার অব অস্ট্রেলিয়া জেনারেল ডিভিশনে মেডাল অব দ্য অর্ডার (OAM) অ্যাওয়ার্ড পেয়েছেন সিডনির ড. সাবরিন ফারুকি। যত দূর জানা যায়, এক্ষেত্রে তিনিই প্রথম বাংলাদেশী-অস্ট্রেলিয়ান নারী OAM। তার আগে মাত্র পাঁচ জন বাংলাভাষী এই অ্যাওয়ার্ড পেয়েছেন। এসবিএস বাংলার সঙ্গে কথা বলেছেন ড. সাবরিন ফারুকি।

دخلَ مجالَ الإعلامْ من بابِ الهوايةْ لكنْ سرعانْ ما سحرَتْهُ مهنةُ المتاعبْ، هو أقدمُ الإعلاميينْ في أستراليا ومن مؤسسي الإعلامِ المقروءْ منذُ عام 1970 مع جريدة التلغراف. جوزف خوري حالياً رئيسْ تحرير جريدة المستقبل. ماذا يخبرُنا عن أهمِ المقابلاتْ مع كبارِ الشخصياتْ والمواقفِ التي واجهَها وأثرَتْ بهِ خلالَ مسيرتِهِ الطويلةْ الغنيةْ والشيّقةْ، وما سببُ اهتمامِهِ بالإنجازِ الذي يفتخرُ بهِ وهوَ تنظيمُ مسابقةْ ملكةْ جمالِ الاغترابْ في أستراليا . وماذا عن الميداليةِ الأستراليةْ OAM التي حصلَ عليها تقديراً لإسهاماته الكثيرة للجاليةِ اللبنانيةْ والعربيةْ وجهودِهِ في العملِ الخيريْ. لنتعرفْ الى قصتِهِ في الملفِ الصوتي بأعلى الصفحة.

Jessica Smith, OAM, OLY: Inspiring Leader and Champion of InclusivityJessica Smith stands as a beacon of resilience, inspiration, and impactful change. An Australian Paralympian swimmer who competed in the 2004 Paralympic Games in Athens, Jessica has transformed her athletic achievements into a powerful platform for advocacy and empowerment.Background and Achievements:Australian Paralympian: Competed in the 2004 Paralympic Games in Athens.Motivational Speaker & Published Author: Renowned for her dynamic speaking skills and insightful children's books.Co-founder: Instrumental in establishing a company focusing on inclusive talent management.Accolades: 2017 Cosmopolitan Woman of the Year Game Changer, Australian Government Positive Body Image Award Emerging Leader, and recipient of the Pride of Australia Medal.Disability Inclusion Consultant:As a global consultant, Jessica is dedicated to enhancing disability inclusion across various sectors.Her work spans public speaking, writing, and leveraging social media to foster discussions on diversity and accessibility.Personal Journey:Overcoming physical challenges: Born without her left arm and surviving a severe burn accident at a young age.Sporting success: Represented Australia in swimming for seven years, leading to her Paralympic journey.Battled and overcame personal struggles with depression and eating disorders in her 20s.Advocacy and Impact:Post-retirement, Jessica emerged as a vocal advocate for positive body image, diversity, inclusion, and disability awareness.Educational qualifications: BSc. Population Health from the University of Wollongong and executive studies in Gender Diversity at INSEAD.Speaking Engagements:Featured at schools, universities, corporations, community organizations, and international platforms like the UN.Focuses on sharing her experiences and insights on diversity, inclusion, and equality.Awards and Honors:Recognized for her advocacy work with numerous awards, including a Pride of Australia Medal, ‘Emerging Leader' by the Australian Government, and the ‘Woman of The Year' by Cosmopolitan Magazine.Honored with the ‘Medal of the Order of Australia' for her community roles and dedication to sport.State finalist for ‘Young Australian of The Year' in 2015.Literary Contributions:Authored the children's book series ‘Just Jessica', inspired by her journey into motherhood and the need for resources on disability and acceptance.Current Endeavors:Relocated to Dubai, working as a speaker and advisor on diversity and inclusion.Jessica Smith's life story is not just about overcoming adversity but about harnessing those experiences to inspire, educate, and make a tangible difference in the world. Her journey from a Paralympic swimmer to a global advocate for inclusivity is a testament to the power of resilience and the impact of visionary leadership. Hosted on Acast. See acast.com/privacy for more information.

Một hội cao niên có tên khá đặc biệt, đó là Hội Cao Niên Văn Hoá Việt với tiếng Anh là Vietnamese Senior Cultural Association, viết tắt là VSCA. Hội đã thành lập từ năm 2013 và mới đây đã kỷ niệm 10 năm thành lập. Vì sao Hội nầy có tên là Văn Hoá Việt, chứ không phải như các hội cao niên ở các địa phương khác nhau?. Sinh hoạt của hội ra sao?. Bà Vũ Ngọc Yến OAM là Hội trưởng cho biết về sinh hoạt của hội như thế nào.

Feño (https://twitter.com/fenoxsky) gives you a quick recap on last week's events, some news, and what to expect from this week in the world of MMA. Follow us on Twitter: https://twitter.com/FightSitedotcom Check out our written content on the website: https://www.thefight-site.com/ Support us directly on Patreon for exclusive content and access to the discord: https://www.patreon.com/fightsite ** Commission a video analysis to Feño through Ko-fi https://https://ko-fi.com/fenotfs ** Use promo code THEFIGHTSITE at https://www.xmartial.com/ for 10% off in your order!!

Ukraine remembers - the world acknowledges! The 85th Anniversary Commemoriation - Holodomor. Genocide by famine,1932/1933. Dr Ulana Suprun, MD, Minister for Health from Ukraine and Stefan Romaniw, OAM, President of the Australian Federation of Ukrainian Organisation about the Holodomor - Genocide in Ukraine. Exhibition, SpACE@Collins, Melbourne, 8 November 2018. - 2018-ий рік. З архіву SBS Ukrainian - SBS Ukrainian Archive. Україна пам'ятає - світ визнає! Вшанування жертв Ґеноциду в Україні у 85-ту річницю з часу найбільшого злочину 20-го століття на планеті. З виступу Високодостойної Уляни Супрун, Міністра з питань охорони здоров'я з України та Голови Союзу Українських Організацій Австралії Стефана Романіва, ОАМ. Exhibition, SpACE@Collins, Melbourne, 8 November 2018.

Ukraine remembers - the world acknowledges! The 85th Anniversary Commemoriation - Holodomor. Genocide by famine,1932/1933. Dr Ulana Suprun, MD, Minister for Health from Ukraine and Stefan Romaniw, OAM, President of the Australian Federation of Ukrainian Organisation about the Holodomor - Genocide in Ukraine. Exhibition, SpACE@Collins, Melbourne, 8 November 2018. - 2018-ий рік. З архіву SBS Ukrainian - SBS Ukrainian Archive. Україна пам'ятає - світ визнає! Вшанування жертв Ґеноциду в Україні у 85-ту річницю з часу найбільшого злочину 20-го століття на планеті. З виступу Високодостойної Уляни Супрун, Міністра з питань охорони здоров'я з України та Голови Союзу Українських Організацій Австралії Стефана Романіва, ОАМ. Exhibition, SpACE@Collins, Melbourne, 8 November 2018.

EP. 450 — Anik & Florian start the show by dropping their new Merch on jonanik.com with an exclusive line for A&F fans. FIRST, JA & KenFlo recap Brendan Allen's huge win over Paul Craig at #UFCVegas82 as well as discuss a number of fights from the card. THEN, Jon & Kenny chat with newly signed PFL athlete Derek Brunson ahead of the PFL Championships on PPV this Friday, November 24th in Washington, DC.  Jon & Kenny then dive more into the card which features OAM vs Clay Collard, Kayla Harrison vs Aspen Ladd and much more! AFTER, the boys chat with show staple Ray Longo on the state of MMA, Bellator's final show, the upcoming World MMA Awards and whatever else comes to mind.  LAST BUT NOT LEAST, actor, speaker and UFC Superman Spencer Miller pops in to bring all the laughs and talk about the UFC amongst other topics.  450 EPISODES AND COUNTING!! RATE AND REVIEW THE SHOW ON iTUNES & AUDIO PLATFORMS! ON TODAY'S SHOW (00:00:00) - OPENING - #AnikFlorianPodcast  (00:02:21) - HEADLINES with @Jon_Anik, @KennyFlorian  (00:37:46) - D.B — @DEREKBRUNSON joins the show to talk PFL! (00:54:07) - RAY LONGO MINUTE: @RAYLONGOMMA (01:26:44) - SPENCER MILLER (@THESPENCERMILLER) from “Designated Survivor” and More! (01:40:49) - OUTRO (Closing Thoughts) OFFICIAL APPAREL WEBSITE: JONANIK.COM

There's been a surge in our consumption of ultra-processed foods, especially in the United Kingdom and the United States, where these foods contribute about two-thirds of people's caloric intake. Also a cause for concern is emerging evidence of ultra-processed foods' detrimental effect on our brain health and overall well-being.When most of our calories come from ultra-processed foods, the risk of chronic physical and mental health conditions escalates. Scientists are now uncovering the intricate mechanisms behind this relationship, particularly concerning the effects of these foods on our brains.In today's episode, we welcome back Prof. Felice Jacka, OAM. Felice is an Alfred Deakin professor of nutritional psychiatry and the director of the Food & Mood Centre at Deakin University, in Australia. She's also the founder of the International Society for Nutritional Psychiatry Research and the world's leading researcher on food's impact on our brain and mental health.Now, she's back on the show to delve deeper into the effects of ultra-processed foods on mental health and the brain, specifically the hippocampus, an area responsible for learning and memory.Get science-based nutrition advice straight to your inbox: https://bit.ly/44xRywMIf you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program.Timecodes:00:00 Intro01:19 Quick fire questions04:17 What is ultra processed food?05:37 What is the NOVA classification?08:18 How does food impact the brain?10:33 What does the hippocampus do to influence our brain function?12:58 Is there a link between the size of the hippocampus and quality of diet?13:45 Is there a link between the quality of diet and depression?20:37 What are the effects of long term dietary habits?21:33 Is there a link between poor diet and dementia23:18 Is there a link between autism and diet?24:00 How real is the link between diet and dementia?24:57 What is the oral microbiome?28:16 New trial between whole foods and vitamin enriched nutritional foods29:28 How does processing foods impact the makeup of foods on a molecular level?32:10 How does the biodiversity around us affect our body?33:08 How does the industrialized food environment impact us?35:50 How strong is the evidence for this? is it comparable to smoking?39:12 Practical tips to help with our diet40:07 How does reducing consumption of UPF affect us?41:25 How to cut down on UPF44:04 Is it too late to change your diet?45:39 Does exercise impact our brain?47:41 Summary52:57 Goodbyes/OutroMentioned in today's episode: The SMILES trial published in BMC Medicine Ultra-Processed Food Consumption and Mental Health published in NutrientsWestern diet is associated with a smaller hippocampus also in BMC Medicine Learn more about Felice on the Food & Mood Centre's website.Follow Felice on

Ciara. One word. Two syllables. You could say she's earned the title: ‘Queen of Pop.' But she's so much more than just a singer and songwriter. She's a multi-faceted businesswoman. Her recently launched skincare brand, OAM (which stands for ‘on a mission') is her latest foray into beauty and self-care—and she is ALL about self-care. We dive into why having agency over your own life is crucial and why self-belief should come first. She guides us through her workout routine (she's a Peloton fan!), why she's forcing herself to eat fish for dinner, her Rumarita recipe (which we cannot wait to try) and so much more. By the way, she snuck in that we might just be hearing a new album from her soon too. See you on tour, Ciara.    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sponsors: Go go to thefarmersdog.com/lipstick to get 50% off your first box + free shipping.  Visit Mediheal's official Amazon store to save 35% on select sheet mask10-packs. Enter code LIPSTICK35 at checkout.  Get filtered shower water at www.jolieskinco.com or follow them @jolieskinco on Instagram to learn more!  Head to Reliefband.com code LIPSTICK for 20% off plus free shipping.   Produced by Dear Media.

Leo & Cami are OVER! We're devastated! Love is dead, but what's alive & well? Alaska's nepotism problem (you'll see), a Virgo named MARC ANTHONY, a model named Devon Ross, Ciara's new skincare line (OAM), Chloe Fineman's #spon deal with Instacart, a #SPOTTING of Alana Haim and Joseph Quinn (who isn't Vecna), Winnie the Pooh: Blood and Honey's Amber Doig-Thorne and Gumby. Yes, Gumby. Call 619.WHO.THEM to leave questions, comments & concerns, and we may play your call on a future episode. Support us and get a ton of bonus content over on Patreon.com/WhoWeekly. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices