Best for Him

In Gyms & Fitness Centres , the strength of men is always higher and Men are always spotted lifting heavier weights and pushing extra efforts. Despite being health conscious, Men never focus on the sanity of their state of mind which is instrumental in keeping their body functioning, increased productivity and maintaining healthy relationships Best For Podcast's next episode is highlighting the significance of Mental fitness and its benefits for working men in conversation with Aditi Surana, founder of APT Mental Gym, High Performance Coach & Behaviour Analyst.

While the complete meal is the real source to gain energy and strength to perform day to day tasks but sometimes with age or specific deficiencies men tend to lose the ability to carry out daily tasks and feel more tired, lethargic, and weak. And this is where the supplements like vitamins and multi-vitamins play a crucial. Best for him podcast talks about the significance of supplements for men and the right to consume them with Varun Khanna, CEO of FullLife Healthcare Pvt ltd and Co-founder of Fast&Up. To read more about Men's wellness and health, log on to www.bestforhim.com Connect with us at Instagram, Linkedin, Twitter and Facebook.

Indeed, the pandemic has made Men aware of the real need for exercising and its significance for the body that helps in living a healthy life; instead of just flexing muscles in front of the mirror or peers. The definite need to live a healthy life has given a boom to Home Gymming that eliminates all excuses to skip the workout today. However, several factors affect home gymming, especially for men who are always restricted to perform a certain kind of workout, not sufficient equipment and biggest of all the lack of motivation. Therefore Best For Him's latest episode delves into the benefits of home gymming and clarifies the above-stated challenges faced by men with insights from Sancket Kamdar, Founder, SF HealthTech and a crossfitter expert. To read more about Men's wellness and health, log on to www.bestforhim.com Connect with us at Instagram, Linkedin, Twitter and Facebook.

Currently the looks of men include a lot more than good clothes and clean shaves. The new generation has revealed that men also suffer from skin related problems that become barriers in their appearance. Therefore it is compulsory to evade the gender association from these problems, skin care products and routine.Keeping all this in mind, ‘Best for Him' engaged in a conversation with a new age skin care brand that is foremost in eradicating gender labeling from their products. Green & Beige founders Dr Merin Liza Jacob and Jacob John share the new needs & musts for new age men in conversation with our anchor Bhawana.To read more about Men's wellness and health, log on to www.bestforhim.comConnect with us at Instagram, Linkedin, Twitter & Facebook.

Due to the gender disparity, the knowledge given to both men and women also differ, especially with regards to their physical body and regular courses related to that. But in reality, it is imperative for both genders to understanding the different functions of each other bodies and their related problems. Men are hardly educated about the female physiological problems and this lack of knowledge tends to create some friction in their relationship. Therefore, Dr. Anjali Kumar, a senior Gynaecologist with more than 30 years of experience and founder of Maitri, a digital platform on women's health shares the importance of understanding of PMSing, Menstrual Cycle & proper sex hygiene for men in our this episode with our anchor Bhawana. To read more about Men's wellness and health, log on to www.bestforhim.com Connect with us at Instagram, Linkedin, Twitter & Facebook

Unfortunately taboo has no gender. Talking about men's sexual health problem is stigmatised as much as talking about periods in the society. Moreover, the patriarchy has made extremely difficult for men to talk, diagnose and medicate their sexual problems.However, there is a global phenomenon that men secretively visit traditional clinics to find solutions for their sexual problems. But how good are these traditional clinics and is there a better solution for sexual problems, is going to be discussed in the upcoming episode of Best for Him podcast with Suhas Misra, Founder of Misters with our anchor Bhawana.To read more about Men's wellness and health, log on to http://www.bestforhim.com.Connect with us at Instagram, Linkedin, Twitter and Facebook.

On the occasion of World Book Day, Best for Him unravels the impact of the #Metoo movement on Men who experienced a big imagery shift in the society.Prachi Gangwani, author of ‘Dear Men: Masculinity & Modern love in #Metoo India', talks about the changes spotted in men after this social movement and their broadened outlook where they have started accepting and valuing the contribution of women in the society with our anchor Bhawana.To read more about Men's wellness and health, log on to http://www.bestforhim.com.Connect with us at Instagram, Linkedin, Twitter and Facebook.

Optimum utilization of income and turning it into wealth creation for a safe future is a modern-day demand that every man needs to ace. However, finding the right methodology to ensure that money not only remains secure but also ensures that it multiplies periodically is also crucial. Rachit Chawla, Founder & CEO, FINWAY FSC & SEBI registered investment advisor shares the significance of parking money at the right places for a long duration and methods to do that in this latest episode with Bhawana, Best for Him anchor. He emphasizes the fact there is a need for the right attitude, market understanding and ability to make the right decisions to be able to grow a small scale income into a sizeable wealth. To read more about men's wellness and health, log on to www.bestforhim.com Connect with us on Instagram, Linkedin, Twitter & Youtube.Optimum utilization of income and turning it into wealth creation for a safe future is a modern-day demand that every man needs to ace. However, finding the right methodology to ensure that money not only remains secure but also ensures that it multiplies periodically is also crucial. Rachit Chawla, Founder & CEO, FINWAY FSC & SEBI registered investment advisor shares the significance of parking money at the right places for a long duration and methods to do that in this latest episode with Bhawana, Best for Him anchor. He emphasizes the fact there is a need for the right attitude, market understanding and ability to make the right decisions to be able to grow a small scale income into a sizeable wealth. To read more about men's wellness and health, log on to www.bestforhim.com Connect with us on Instagram, Linkedin, Twitter & Youtube.

Well, we all say that a lot can happen over a cup of coffee but Tea is one of those underrated beverages that has a long history especially with men. Tea is one of the common beverages that is consumed globally in different forms & flavours. And interestingly Tea & Men have a great relation for various reasons beyond health benefits. Thus, Best For him invited Vedika Badlani Saneja, a Tea Blogger and Tea Curator to highlight the bond between ‘Men and Tea', while also exploring how tea remains to be the prominent drink to start any conversation. To read more about Men's wellness and health, log on to http://www.bestforhim.com. Connect with us at Instagram, Linkedin, Twitter and Facebook.

Making a great impression is always seen as an outside thing where the emphasis is always laid on good clothes and communication style. But men's impression can't also be affected due to their unknowing actions like scratching the crotch area. Scratching the crotch area may seem like a general thing but it can be caused due to poor intimate hygiene levels that can be dangerous for men's health. In this episode Nuutjob India's founder & Shark Tank India fame Ananya Maloo shares the importance of including intimate hygiene in a daily grooming routine in a detailed chat session with BestForHim's anchor Bhawana. To read more about Men's wellness and health, log on to http://www.bestforhim.com. Connect with us at Instagram, Linkedin, Twitter & Facebook

Strong & fearless Men have another side of them which they don't bring out in the society so often and quite easily. While, the reason behind suppressing that other side could be personal but most of the time, it is because of the society and the pre-conceived notions designed with regards to men. But it is time to change those assumptions starting from how boys are raised and treated in society. And Mr. Abhinav Nagar, a renowned Bollywood Poet & Lyricist shares about those patriarchal notions that suppress the emotional and artistic side of men in a recent conversation with our anchor Bhawana on the occasion of World Poetry Day. To read more about Men's wellness and health, log on to www.bestforhim.com. Connect with us at Instagram, Linkedin, Twitter & Facebook

There are different means for different people to find the meaning of their existence and life. One such means that has gained popularity in the last couple of years is ‘Spirituality', especially during the pandemic that made a lot of men realise that mental and physical well being still held a significance in the current materialistic world.Sakshi Shree, a new age spiritual mentor shares the relevancy and benefits of Spirituality for Men of all ages and convenient ways to practise it in conversation with our anchor Bhawana.To read more about Men's Wellness and Health, log on to www.bestforhim.com. Connect with us at Instagram, Linkedin, Twitter and Facebook

The latest Best For Him Podcast episode underlines the significance of men & women relationship where the involvement and initiatives of men play a vital role in empowering, uplifting and giving equal status to females in the society on the occasion of International Women's Day.Our Podcast anchor Bhawana speaks to the life & relationship expert Ashish Sehgal where he talks about the different means that men can adopt to build a harmonious & respectful relationship with women.You can find more useful content related to Men's Health and Lifestyle at https://bestforhim.com/ You can also connect with us on Instagram & Linkedin.

In this episode of Best For Him Podcast, Vaibhav Garg, a Clinical & Sports Nutritionist joins our host Bhawana, to debunk the myths about various diets and inform our readers about balanced diet that is sustainable and result oriented. He also sheds light on how a man can make sure to keep their diet regimen, even during a hectic day.Vibhav also highlights celebrity diets, which are simple and can be easily incorporated by each individual while keeping their fitness goals, current and future health diseases in mind. He also shares his concern on lack of awareness about clinical health.You can find more useful content related to Men's Health and Lifestyle at https://bestforhim.com/You can also connect with us on Instagram & Linkedin.

Parenting is a mutual responsibility of a mother and a father, however, this responsibility primarily remains with mothers only. The role of a father remains limited to financial contribution and overall well being of the family. However, in today's modern scenario where both working parents need to share the responsibility of their kids, how can fathers really build an emotional bond and become a partner of their kids in different scenarios of their life. In this latest episode of the Best for Him podcast, Mr. Sushant Kalra, Director, Parwarish shares some essential tips of parenting for fathers in a conversation with our anchor Bhawana.

The history between men and chocolate goes a long way. Traditionally we see men gifting chocolates to women on Valentine's Day to express their love but there is so much more when it comes to the relation between men and chocolate. Not only are chocolates healthy but there are so many varieties available for men to consume and to stay fit that it requires a detailed discussion with our expert Mr Vimal, founder and CEO of SMOOR Chocolates. Our host Bhavana talks to him and uncovers some interesting facts around chocolate and men.

Insurance has a very important role to play in every man's life. However because of a lot of intricacies and options available often men get confused about which insurance they should opt for and why. In this exciting episode of Best for Him podcast we are going to discuss with our expert Mr. Naval Goel, Founder and CEO, PolicyX.com about the possible options that you need to explore before you choose the right insurance for yourself be it for life, Tom, travel, profession or anything else.

Men are different and we all know and accept that. What we do not know or give time to ponder is why men are the way they are. How does the society and the general notions contribute to the mental development and diseases in men is a big question. To talk about it is a leading senior psychologist and Men's Health advocate - Ms. Moumita Nandy. Let's dive into the mentality of men and try to work around it. The reasons and examples in this podcast will amaze you and push you to make a change and break those barriers.

Learning dedication with Gaurav Bhagat, Founder ‘Gaurav Bhagat Academy' Are you lacking some motivation, with another year coming to an end? In our new episode we learn how men can keep themselves motivated enough to become successful entrepreneurs, from Gaurav Bhagat, a business prodigy and founder of Gaurav Bhagat Academy, a leading sales training and business mentorship academy.

Bringing a revolution in frozen food industry, Sharan Goyal and his brand ‘Pizzo & Crozzo' are breaking stereotypes. When it comes to frozen food, the general impression of our society tends to go towards it being unhealthy. Shattering this presumption, the brand gives out healthy options with a taste that is unmatchable.While talking with Sharan Goyal, we tried to understand how his products can be a good option for men. In this new episode, we uncover how health and taste can go hand in hand while, also understanding some success mantras. For more, do listen and join us now.

In our latest episode, we talk how men can manage their finances and small loans. Our expert Mahesh Shukla, CEO and Founder, PayMe explains more about the financial situation of men in India and how him and his organisation are bringing forth a revolutionary change in this market. In conversation with our host Bhawana Anand, we are sure that you will be able to get solutions of various financial queries and advice. Hit the play button now! Go though all our episodes at bestforhim.com/podcast

Our new host Bhawana anand joins us on on the best for him team as the anchor to the podcast. The previous host dr. Raman is a guest men's health expert to this podcast and share's his views on why we need best for him in today's world. Learn more at bestforhim.com/podcast

In the seventh episode of the Men's Clinic we discuss a very private issue that men cant talk to anyone about, a problem that hits them hard, and breaks their confidence and expectations. We talk about Premature ejculation with the global expert Professor Ege Can Serefoğlu from Istanbul, Turkey. We look for the definition of early ejaculation or premature ejaculation and discuss how common this is. We also discuss the various types of early ejaculations and how they are different from one another. Lastly we discuss the role of stress and the available therapies and limitations of these therapies. Dr. Ege Can Serefoğlu discusses some home remedies, tips and tricks to improve ejaculation time and throws light on experimental surgical therapies for premature ejaculation. In a short and sweet manner we bust myths around early ejaculation and give lucid insight on what you need to do if premature ejaculation is affecting your relationship with your partner. Special thanks to Dr. Karthikeyan VS, the editor of the Men's Health Society of India for support in the production of this show.

Men's Health is a emerging entity and more so now because of statistics that point out to how careless and weak men are. As science brings more facts and men's health rises as a specialty in itself we have in the clinic none other than Dr. Ajay Nehra with us to talk about why men's health specialist is the right doctor for men and what does the men's health specialist and a Men's Clinic have to offer today and in the future. Ajay Nehra, MBBS, is a board-certified urologist specializing in prostate enlargement, male sexual dysfunction, male incontinence, male infertility and Peyronie's Disease. Dr. Nehra is a former professor of urology at Mayo Clinic College of Medicine in Rochester, MN, and Rush Medical School in Chicago, IL. He is immediate past editor of the Journal of Men's Health and has published extensively in the field of urology. He is at present co-chair of the American Urological Association Guidelines panel for male sexual dysfunction and Peyronie's Disease. As he demystifies men's health and its importance we also mark the beginning of the men's health month and discuss some general issues concerning men and their behaviors with this legend in Men's Health.

In todays episode of the Men's Clinic we talk about a gland that we can't see but that defines our manhood and often troubles men at some point in there lives. This gland called the prostate gland is a seat for age related enlargment, cancer and infections that we need to remain on a lookout for. To guide us in our learning, we have Professor of Urology and Andrology, Dr. Shivam Priyadarshi who is the head of unit at SMS medical college at Jaipur, India. We discuss together about what the prostate is and why it causes problems, what these problems are and how to detect them early. We discuss in depth about prostate infection which is medically called prostatitis. Many people believe that prostatitis is a very serious disease and there is no permanent cure to it, so we take up these serious questions and bust some myths with our expert Dr. Shivam Priyadarshi.

Did you think that only women underwent Menopause. Well men do that too and it's called Manopause or Late Onset Hypogonadism (LOH). As we age men undergo certain changes and one of them is lowering of testosterone. Research finds out that this lack of testosterone can suck the marrow out of your life by increasing lethargy, grumpiness and boredom and reducing your performance between the sheets and even your height. Now all this is reversible if we keep our youth nourished and upto mark. Ranjith Ramasamy is the Director of Male Reproductive Medicine and Surgery as well as an Associate Professor in the Department of Urology at the University of Miami in Florida and in this episode with leading andrologist and host Dr. Raman Tanwar, he shares his experience with late onset hypogonadism or Manopause. If you have symptoms like decrease in libido, lack of energy, decrease in strength and/or endurance, loss of height, decreased "enjoyment of life", Feeling sad and/or grumpy?, poor erections, recent deterioration in your ability to play sports, falling asleep after dinner or recent deterioration in your work performance then its time you got your Testosterone checked too. The symptoms that we've mentioned here are those of Manopause and the decrease in testosterone is what is responsible for most of it in many cases. Luckily if identified this condition can be controlled with supplementation with Testosterone, but it needs to be in the right dose and by the right expert with the right monitoring. Also this condition unlike menopause is not inevitable. Manopause can be prevented by lifestyle change early on and in this episode we will discuss all that and more.

The Men's Clinic team dwells deeper into the science of Men's health as we discuss basic concepts and issues with a leading Men's Health Expert of South India Dr. Karthikeyan VS. Dr. Karthikeyan is also the editor for the Men's Health Society of India. We review some facts about where men go wrong and settle on four important things that all men must do to live better and healthier. We discuss green exercises and take on questions about the prostate and premarital checkups from our listeners. If you too have questions that you want Dr. Raman to answer then please log on to mensclinic.urocentre.in and get reliable suggestions from the leading Men's Health Experts.

Today in the Men's Clinic we talk to a crusader of Men's Health from Australia Mr. Grant Westthorp. Grant, a professional Golfer talks about how his adventure landed him into men's health after a devastating accident and how he has built a men's survival guide and a free to use app that guide men to live better. We discuss the mens health mantras from this senior veteran and built upon our strategies to live better through careful eating, socialising, being more active and changing our mindsets.

In this episode we have a special guest Dr. Milind with us who is a sports medicines and arthroscopy surgeon. In this episode I will be talking to him about how neck and upper back pain can be prevented at workplace and I will discuss with you about Men's Health as a concept and why we need to talk about it. Host: Dr. Raman Tanwar Guest: Dr. Milind Tanwar View the show transcripts here !