Beyond The Sleeve Podcast

Ever feel like you're stuck in a cycle of weight regain, emotional eating, or self-sabotage after weight loss surgery? You had WLS to create a fresh start, but somehow, your old habits and beliefs keep creeping back in—leaving you frustrated and wondering if you'll ever reach your goals. In today's episode, we're diving deep into how your past is secretly sabotaging your future WLS results—and, more importantly, how to break free. I'm sharing a personal story about how my old identity around meal prepping kept me stuck and how shifting my mindset helped me take control of my journey. We'll cover: Why your old identity is still influencing your food choices The exact steps to shift your mindset, break free from past patterns, and take control of your results If you've ever felt like your past struggles with food and weight loss are holding you back—this episode is for you. Your past doesn't define you—your daily choices do. Ready to finally break the cycle and lose the regain for good? Let's work together! My 1:1 coaching program is designed to help you create lasting success.  Click Here to book a Free Consultation Call to learn how my program can help you  Loved this episode? Don't forget to subscribe, leave a review, and share it with someone who needs this message!  Click here to follow me on Instagram at beyondthesleeveacademy  

Hunger after weight loss surgery can feel overwhelming and even scary. In this episode, we'll explore why hunger feels so chaotic, how past habits and thoughts shape your reaction to it, and what you can do to take control. You'll learn: • Why hunger isn't the enemy. • How to shift your mindset and respond calmly. • Simple steps to retrain your brain and make peace with hunger. If you're ready to stop fearing hunger and start feeling confident in your journey, this episode is for you! Ready to learn how my coaching program can help you ? Book a Free Call Here         

In this episode, we dive into one of the most common struggles: sticking to a meal plan. If you've ever felt motivated to start fresh but find it hard to stay on track, this episode is for you. I'll cover the three biggest reasons why meal planning feels challenging, from life's endless distractions to emotional triggers and the pressure of unrealistic expectations.   By the end, you'll feel empowered with new tools and confidence to make meal planning a sustainable habit, no matter what life throws your way. If you're ready to work with me and be more consistent with your meal plan to reach your goal weight, book a call with me so we can start working today. In this call, I'll learn about your specific situation and tell you exactly what you need to do to achieve your goal. Click Here to book your call!  

Episode Summary: In this episode, we're diving into a topic that so many women struggle with—emotional eating. If you've ever felt like your emotions are driving you to eat, and that's making it harder to lose weight after your weight loss surgery, you're not alone. Emotional eating can feel like a roadblock, but the truth is, you can still lose weight even if you're an emotional eater.   I'll share why emotional eating happens and most importantly, how to manage it without guilt or feeling like you have to rely on willpower alone. You'll learn how addressing emotional eating goes beyond just your weight—it can improve your relationships, mental health, and overall sense of control in life.     Resources Mentioned in This Episode: Subscribe to the email list to get access to the FREE TRAINING : 5 Steps to Lose the weight after Weight Loss Surgery and get back on track  Click Here to Book a Free Call to Learn more about working with me   

  The Real Reset: 5 Steps to Lose the Weight After WLS   In this episode I share my proven 5-Step Framework to help you lose weight after weight loss surgery and get back on track—without extreme diets, exhausting gym routines, or giving up your favorite foods.   I explain why following these steps in a specific order is crucial and what happens when you skip them. Each step builds on the last, creating a powerful framework that helps you break free and regain control of your journey.   In this episode, you'll learn Why the **order** of the 5 steps is so important for lasting success.  What it looks like when skipping steps and how it could hold you back.  The benefits of following the steps in sequence, and how they work together to reset your weight loss journey after surgery   Free Training Click here to Subscribe to Email to get access to FREE TRAINING 5 Step to lose the weight after Weight loss Surgery and get back on track on October 1, 2024  Follow me   Instagram @beyondthesleeveacademy Don't Forget to Subscribe to Podcast! If you enjoyed this episode, make sure to subscribe so you never miss a new episode. Please leave a review to let me know how this episode helped you!  Ready to work together? Click here to Book a Free Call and Learn more how my 3-month 1:1 coaching program can help you   

In this episode, we're tackling an important and often challenging topic—weight regain after weight loss surgery. If you've experienced weight gain after surgery and are feeling discouraged or out of control, you're not alone. Regain is a common issue, and it's crucial to understand that it doesn't mean you've failed.   I'll be sharing the 3 most common reasons for weight regain after bariatric surgery and explaining why it happens, so you can let go of the guilt and get to the root of the issue. We'll also discuss 3 proven strategies to overcome weight regain and get back on track with your weight loss journey, boosting your confidence and motivation.

In this episode, I'm sharing my personal weight regain journey after weight loss surgery and giving you a behind-the-scenes look at the struggles I faced and how I found my way back. You'll also learn what to expect from future episodes as I dive into mindset shifts, strategies for breaking through stalls, and real-life tools to help you regain control. Whether you're dealing with weight regain, emotional eating, or struggling to stay on track, this podcast will be your go-to resource for support and transformation.    

In this episode, I will teach you a method I have used in my Weight Loss Surgery Journey and teach my clients that they cannot lose the food restriction forever and still lose the weight.  Here are ways to stay connected  Click Here to Book a Sales Call and start working together . It doesn't matter how long ago you had Weight Loss Surgery or how much weight you regained. I can help you.     Click Here to join me on Instagram  Click to join my email list and be the first to know about any free trainings or coaching calls  

In this episode I talk about why removing your favorite food or dishes from your diet is pointless and how it will keep you stuck. Ready to work with me? Click Here to Book a Sales Call to learn how I can help you with my  Mindset Reset Program. This program is for you if  You regain weight after weight loss surgery or can;t get out of your stall  Book a Call with me to learn more    

Staying on track could be a challenge when life gets hard  In this Podcast episode, we will discuss three things you can work on to stay focused on your journey no matter what comes your way. Want to take this work on deeper level in my 1:1 program? Book a consultation call by clicking here  Connect with me on Instagram @beyondthesleeveacademy    

In this Podcast Episode I discuss:  Why does it feels like you're not making any traction in stopping emotional eating What you need to do to stop emotional eating  3 Beliefs that may be holding you back from stopping Want to work together? Click here to Book a Consultation Call to Learn more     Want to connect Click here to Find me on Instagram @beyondthesleeveacademy

Click Here to Book a consultation call to learn more about how my program can help you get to your goal weight  Click here to Follow me on instragram 

In this podcast we are going to have a conversation about what to do if you havent hit your goal and how to not feel defeated.   

Overeating at work might be hindering your success  and during the holiday season, food seems to be everywhere, especially in the staff lounge  In this podcast, we are going to have a conversation about how to stay in control around food and not overeat so you can keep losing weight even during the holidays    Interested in joining my private coaching program? Click Here to Book a Sales Call with me  I help first responders and busy Sleevers lose weight get out of the stalls and regain rut  In the Sales call, I will listen to whats going on in your journey and I will show you what stopping you and give you strategic steps to overcome those challenges and how my program can help you get there faster and permanently. 

This is a special mindset reset call I have with my VIP list. In these coaching calls, I listen to everyone's particular situation and then I give them step-by-step strategies to get them unstuck in their stall or regain. Click Here to join the VIP list If you want to take this work to a deeper level I want to invite you to my personalized high touch coaching program. I specialized in coaching Sleevers in high-stress level jobs that are stalling and regaining. To learn more about how my program can help you and if we are the perfect fit for each other  Click here to book a sales call  

BIO: Kayla Girgen, RD, LD is an online bariatric dietitian helping women shed pointless one-size-fits-all advice and find real-life solutions to fuel physical and emotional well-being. Forget eating "perfect" and create a sustainable bariatric blueprint to balance blood sugar and maximize your tool for life beyond weight loss surgery. Follow Kayla on Instagram for bariatric-friendly tips, recipes, and plenty of rucking and cat videos!   CONNECT WITH Kayla Girgen, RD, LD LINKS: Instagram: https://www.instagram.com/kaylagirgenrd/  Free grocery list download: https://grocerylist.gr8.com/  Join my weekly newsletter: https://wintheweek.gr8.com/  Apply for CGM coaching: https://forms.gle/U5AFDXgJ2UkfvG6t7   

To learn more about how The Mindset Reset Mastery Program can help you stop regaining and stalling Click Here to book a sales call  Follow me on Instagram by Clicking Here Click Here to Join the VIP list to get access to Weekly Mindset Gems to keep you focused and Monthly Community Coaching Calls 

To learn more about how The Mindset Reset Mastery Program can help you stop regaining and stalling Click Here to book a sales call  Follow me on Instagram by Clicking Here Click Here to Join the VIP list to get access to Weekly Mindset Gems to keep you focused and Monthly Community Coaching Calls 

In this podcast episode, I am going to discuss with you my thought and philosophy about having a revision after weight loss surgery and discuss the top 2 reasons why Sleevers want to get a revision and explore those reasons. Click Here to follow me on Instagram  Click Here to Join my VIP List and get Weekly Mindset Gems and Notifications of any upcoming trainings and Community Calls       

In this episode I will be teaching you the 3 phases you will experience while you are trying to form a habit. Follow me on Instagram @beyondthesleeveacademy Join the VIP List to get weekly mindset gems and be in the know of everything happening in Beyond the Sleeve Academy  Click Here to Join

In this episode we will be discussing the results your sleeve  creates vs the the result your sleeve results. I am going to show you where you power lies and how you can have a more sucessful weight loss surgery. Like Subscribe and Leave a feedback on the podcast so more sleever can get these mindset gems    Follow me on instagram @beyondthesleeveacademy

In this podcast eposide i am talking to my good friend Monica Weaver a 20 year Baratric Veteranwho shares with us her challenges and struggles and how she was able to lose the weight she regain long after the honeymoon stage. She is an example of how you can lose weight at any point of your WLS journey and its NEVER too late    

Click Here to follow me on Instagram @beyondthesleeveacademy  Click here to Join the VIP list to be the first to know about all masterclasses and coaching community calls  

Are you struggling to get a new habit going? Do you find yourself doing good and all of a sudden you just stop and you fall off the wagon? Then this episode is for you  I am going to teach you a 4 step process to developing a new habit that will help you understand the mindset part of it so that you can finally stay consistent and start seeing MORE results.    Want more?  Join my VIP list to get my weekly Monday Mindset email with amazing gems and be the first to know of all workshops, training, and programs. CLICK HERE to join the VIP list   Find me on Instagram @beyondthesleeveacademy 

    Being busy has nothing to do with the results you can create in your weight loss journey  Listen to this amazing conversation I had with Rob DiMedio; founder of Busy Bariatrics  Loved Rob's vibe as much as I do and want to learn more about him and the amazing work in he does by Finding him on Instagram @myweighishistory Learning more about his program Busy Bariatrics by clicking here     

Is it hard for you to stay consistent with your eating plan when you are experiencing negative uncomfortable feelings. Do you reward yourself with foood after a rough situation or day? Are you an emotional eater? Then this Podcast is for you Take this work to a deeper level in my Stop Overeating Program  Book a call with me and lets chat to see if we are a perfect match for eachother by clicking this link  https://Beyondthesleeveacademycoaching.as.me/

What do you make mistakes mean in your journey? Click here to book a consultation to work with me 

Want to take this work to a deeper level ? Book a consultation and let's see if we are a perfect fit for eachother click here to book 

To learn more about our special guest follow Dana White on Instagram @bariatricdietian.dana

Free Community Coaching for the Weight Loss Surgery Community Listen Learn and be inspired

Free Community Coaching for the Weight Loss Surgery Community Listen Learn and be inspired!  Want to get coaching to sign up by going over to my Instagram page   

Learn how to feel better without needed external circumstances to be different. 

 Join Beyond the Sleeve Academy Membership Program 

In this episode, you will learn why emotional discomfort may be causing you to overeat and what yo do about it

  When my clients come to me with overeating struggles They tell me how they are going to just do a pouch reset to try to manage their portion I always tell them the truth The problem is not their sleeve It never was The problem is their mindset around food 100 percent of the time        

Learn the 5 Secrets to Control your snacking  This Podcast episode is for you if your struggling with snacking