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Portugal's citizenship and immigration laws have changed—and if you're considering moving abroad, these updates matter. In this episode, immigration lawyer Diogo Capela breaks down the new citizenship timelines, what changed for D7, D8, and Golden Visa holders, how permanent residency works, and what options still exist moving forward. We also discuss legal challenges, family scenarios, residency rights, and whether Portugal is still worth considering as a long-term plan. Whether you already live in Portugal or are exploring your options, this conversation helps make sense of what's changing and what isn't.SurfShark VPN: Get 40% off your subscription here: https://bit.ly/4hhxDs4

In this Q&A episode, I answer 10 questions about the world of collecting, including trading cards, football stickers, Pokémon, grading, card shows, World Cup collectibles, investing, collecting mistakes, and the future of the hobby. I discuss what got me back into collecting as an adult, the collectibles I regret not buying, the best deals I've found, whether card shows are still worth attending, and why I believe some areas of the hobby may still be undervalued.  

In this episode, Mark shares the biggest mistakes he made when moving from Florida to Portugal—including unexpected tax bills, housing challenges, costly planning oversights, along with practical lessons on sequencing your move, managing finances, and building a successful life abroad.New Portuguese Law Update: https://www.youtube.com/watch?v=dafKcTVHTys NHR 2.0, officially called IFICI (Tax Incentive for Scientific Research and Innovation), is Portugal's replacement for the old NHR regime, aimed at attracting highly qualified professionals working in eligible research, technology, innovation, startup, and export-oriented sectors. It generally offers a 20% flat tax rate on qualifying Portuguese employment or self-employment income for up to 10 years, along with exemptions on many types of foreign-source income, provided specific eligibility requirements are met.

In this episode, I answer 10 common questions about building muscle after 30, including recovery, strength training, consistency, busy adult life, and whether it's actually harder to get in shape as you get older. I discuss common mistakes that make people feel physically older than they should, whether training needs to change after 30, how recovery and lifestyle impact muscle growth, and whether it's too late to make serious progress if you've restarted your fitness journey multiple times.  

In this episode, Diogo Leal shares insider knowledge on Portugal's real estate market, including how to avoid costly land-buying mistakes, navigate municipal bureaucracy, secure financing, and choose the best locations for development. He and Josh also discuss why foreign investors often seek professional guidance, the growing debate around foreign investment in Portugal, and the realities of building versus renovating in today's market.https://www.findlandportugal.com/ https://www.instagram.com/findlandportugal/ Use the code “ExpatsEverywhere” to receive a 10% discount on their services. Governing bodies mentioned:https://cnt.dgterritorio.gov.pt/ren-pagina https://www.dgadr.gov.pt/pt/reserva-agricola-nacional-ran Locations mentioned:SesimbraComportaViana do CasteloLouleCaminhaSão Brás de Alportel

In this episode, I answer 10 common questions about changing workout plans, program hopping, and why so many people struggle to stay consistent with strength training long enough to see progress. I talk about how often you should actually change your workout routine, why over-optimising might sabotage your results, what metrics genuinely matter, and why simple programs often outperform constantly changing “perfect” ones.  

In this episode, Josh catches up with Dallas to explore how the realities of moving abroad have evolved, from Portugal residency requirements to the growing need for stable mailing addresses, banking access, and secure communication tools for expats. Drawing on nearly a decade of firsthand experience, Dallas shares practical lessons, common pitfalls, and emerging solutions that can help international movers protect their financial access, maintain compliance, and avoid costly mistakes before and after relocating.

In this episode, I answer 10 common questions about training close to failure—one of the most misunderstood topics in strength training and muscle growth. I cover what “training to failure” actually means, whether beginners should do it, how close to failure you really need to train for muscle growth, why many people underestimate workout intensity, and whether pushing every set to the limit is actually helping or hurting your progress.  

In this episode, Maya shares her family's journey through Portugal's education system while raising their daughter in the Algarve. She discusses the pros and cons of public, private, and international schools, highlighting challenges such as language barriers, uneven teaching quality, and school strikes. After trying different options, her family ultimately found that an international school provided the right environment for their daughter to succeed both academically and socially.The episode also touches on her role as a buyer-focused real estate advisor in Portugal, as well as broader cultural observations, including how practices like tipping introduced by foreigners can gradually alter local customs and social norms.Maya's website: https://thebuyersagentportugal.com/ 

In this episode of The Leo Alves Podcast, I'm joined by Austin Chan for a wide-ranging conversation covering fitness, travel, American culture, entrepreneurship, Marvel, and life in New York City. We discuss everything from the downfall of the MCU and the greatness of Daredevil, to travelling abroad, American healthcare, work/life balance in the USA, and what Austin has learned from experiencing different cultures outside of America.  

French expat and real estate advisor Maya shares her family's experience moving to Portugal during COVID and explains how life in the Algarve differs from the idealized version many foreigners expect. She and host Josh discuss Portugal's evolving housing market, cultural integration, and the distinct lifestyles across different Algarve regions.A1/A2 completely online course for certificate: https://www.ciplemaster.com/ They have offered our viewers 15% off if you use the code: ExpatsEverywhereMaya's website: https://thebuyersagentportugal.com/ 

In this episode, I answer 10 honest questions about calorie tracking, fat loss, and why so many people struggle to stay consistent with nutrition. I cover whether you really need to track calories to lose weight, if calorie tracking is becoming obsessive, the biggest beginner mistakes people make, why some people succeed while others still struggle, and what actually happens after you stop tracking.  

Thinking about visiting or moving to Sofia, Bulgaria in 2026? In this episode, we break down our honest first impressions of Sofia after spending time in the city and compare it to Porto and Lisbon, Portugal. We cover the real cost of living in Sofia, rent prices, food prices, transportation, weather, friendliness of locals, and whether Sofia is still one of Europe's best affordable cities now that Bulgaria has joined the Eurozone.

In this Q&A episode, I answer 15 questions on fat loss, consistency, workout structure, and fitness. I cover how to know if your fat loss phase is working, what to do when progress stalls, and how to stay consistent when life gets busy. I also break down why you might not be losing weight—even if you're eating “healthy”—and how to build a routine that lasts. You'll also get practical advice on workout splits, cardio for fat loss, and how long your sessions should be, along with a realistic look at what sustainable fitness actually looks like.  

Thinking of visiting Bucharest, Romania or wondering how it compares to Portugal? In this episode, we break down our first impressions after visiting Romania for the first time and share what surprised us most about Bucharest in 2026. From cost of living and housing prices to cafes, transportation, safety, food, and daily life, we compare Bucharest to Porto and Lisbon so expats, digital nomads, and travelers can better understand what to expect.

Tom shares how he decided to retire early during COVID and, after researching several countries, chose Portugal for its safety, lifestyle, and natural beauty. A visit in 2021 convinced him to settle in the Algarve, where he bought land and built a home with the help of professionals to navigate local rules. He highlights Portugal as an excellent retirement destination, especially for outdoor living and a relaxed lifestyle. He also reflects on challenges in the building process, including finding trustworthy builders and managing costs. Can You Still Live in Portugal for €1,500/Month? (Reality or Myth in 2026?): https://www.youtube.com/watch?v=wEqcFWyydxI 

This episode follows Eran's journey of relocating his family to Spain after carefully evaluating options like Portugal, highlighting the complex planning involved in moving abroad with kids. He shares how detailed research, covering schools, housing, costs, and lifestyle, helped them make informed decisions. Inspired by this process, he created a tool that uses AI to simplify relocation by providing personalized, structured guidance. The discussion also touches on common expat challenges, unreliable information, and shifting immigration trends.https://www.reloplanner.com/ 

In this Q&A episode, I answer the most common questions around building muscle without gaining unnecessary fat. From calorie surpluses and protein intake to training mistakes and body recomposition, I break down what matters if you want to stay lean while making progress in the gym.  

In this conversation, Josh and Kalie reflect on their past experience living in Madrid and how their perspective has changed over time. When they first lived there in their twenties, they loved the energy and excitement of a big European capital, but now they feel they prefer smaller cities and a slower lifestyle. Throughout the conversation, they compare Madrid to cities like London, Lisbon, and Porto, noting differences in size, transportation, cost of living, and lifestyle. They talk about how Madrid has improved over the years with better infrastructure, more international residents, and better English spoken, but they also mention downsides like the size, cost of living, climate, and busy city life. 

How are your Luxembourgish listening skills? Do you sometimes find it hard to follow native speakers in a conversation, understand colleagues at work, or keep up with the news on the radio?Listening is the most challenging skill.In Part 1 of my podcast episode “Improve Your Listening Skills & Understand Native Speakers”, I explained why spoken Luxembourgish often sounds different from what you learned in class. We looked at:• weak forms of personal pronouns• weak forms of verbs• how sounds change when applying the n-ruleIf you missed Part 1, I recommend starting there. It will make today's episode much easier to understand.In Part 2, we continue exploring why listening can be challenging and, more importantly, how you can train your ear to better understand native speakers.If you want to better understand your coworkers, feel confident for the listening part of the Sproochentest, or just improve your overall comprehension, this episode is for you.

In this conversation, Justin Scott shares his journey of investing in real estate in Portugal, particularly in Porto and Amarante. He discusses the challenges faced in property management, the importance of quality service, and his transition to starting his own property management company, Hidden Gem Property Management. Justin emphasizes the potential of the Portuguese real estate market and offers insights for new investors, highlighting the significance of location and customer service in the short-term rental market.Hidden Gems channel: https://www.youtube.com/@hiddengemsuncoveredpodcast

This episode was meant to be a Q&A… but I went completely off-script and just rolled with it. I talk through how I started the podcast back in 2020, my upcoming trip to London and Europe's biggest trading card show, my old “gym rat” phase, getting back into Brazilian Jiu-Jitsu, dealing with tennis elbow, and where my training and nutrition are at right now—including calorie tracking and how my approach has evolved over time. Think of it more as an unfiltered, behind-the-scenes episode.  

This podcast episode explores the financial fears many Americans, especially expats in Portugal, are facing in 2026, from currency fluctuations and stock market uncertainty to political anxiety in the U.S. The speakers explain that fear and emotional decision-making are often bigger risks than the market itself, and emphasize the importance of long-term planning, diversification, and understanding currency risk when living abroad. Link for webinar with Kalie:https://www.greenoceanglobal.net/webinar/synchronizing-your-post-portugal-reality-how-to-plan-your-life-with-kalie-from-expats-everywhere

I recently completed a 30-day chin-up challenge—logging over 800 reps—and in this episode, I sit down with coach Myles Nesbeth as he interviews me on what actually happened behind the scenes. We break down where the idea came from, how I structured the training, and what it really felt like to show up every single day—even when motivation wasn't there. From managing elbow stress to dealing with mental fatigue and the reality of pushing consistency to its limits.   Myles' Instagram Myles' TikTok  

In this conversation, Steve shares his transformative journey of moving to Portugal after the loss of his wife. He discusses his background, the research he conducted before relocating, and how his previous experience in Brazil helped him adapt to life in Portugal. Steve emphasizes the importance of community engagement, language learning, and the cost of living in Aveiro. He reflects on the challenges and rewards of living abroad, highlighting how this experience has reshaped his perspective on life and relationships.

In this Q&A episode, I answer 15 questions covering fat loss, fitness myths, gym confidence, and a few personal topics you've been curious about. We talk about how long fat loss realistically takes, whether supplements actually matter, why so many people regain weight after dieting, and whether walking is enough for fat loss. I also share thoughts on training to failure, starting the gym when you feel intimidated, and what a sustainable fitness routine really looks like. Along the way, I answer a few non-fitness questions too—including how I first got into anime, my favourite trading card pull, how I met my wife, and one life lesson that took me years to learn.  

In this episode, the founders of Slate & Key explain how the company grew from their Expats Everywhere platform as listeners began asking for hands-on relocation help instead of DIY resources. Kalie describes their personalized, “white-glove” approach to guiding clients through Portugal's complex immigration process, including visa backlogs, changing rules for visas like the D7, D8, and D6, appointment challenges, and key concerns like housing, healthcare, and taxes. She emphasizes that every relocation is unique and that having an expert guide helps make the move smoother and less overwhelming.Slate and Key | The Key to Your New Life in the Iberian Peninsulahttps://slateandkey.com/ Kalie@slateandkey.com Kalieslateandkey@gmail.com @kalie_slateandkey 

It took me nearly a decade in the gym to fully understand these fitness patterns — and I now see them repeatedly in people who feel stuck despite “doing everything right.” In this episode, I break down ten hard-earned lessons around energy, motivation, consistency, calorie awareness, and long-term progress. If you've ever felt like you know what to do but still struggle to execute consistently, this will likely hit close to home.   Sign up to my email list  

How are your Luxembourgish listening skills?

This conversation explores the tax policies in Italy and Portugal, focusing on the basic tax structures, ways to minimize tax burdens for foreigners, available deductions, filing requirements, common mistakes made by expats, and final thoughts on navigating the tax systems in both countries. Experts Nick and Rui provide insights into the complexities of taxation for new residents and the importance of professional guidance.Rui's website: https://goalseek.pt/Nick's website: https://www.italiantaxes.com/

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In this episode, I share what happened when I spent 10 weeks living in Texas, and why, despite being a fitness coach, my weight still crept up. The experience forced me to confront something most fitness advice ignores: your environment plays a massive role in your fat loss success. I break down how walkability, food accessibility, social pressure, and daily convenience can quietly work against you—especially if you live in the U.S.—and what you can actually do about it without relying on endless willpower.  

In this episode, Jeanne shares her inspiring journey of moving from the United States to Portugal with her family. After a year of planning, including selling their home and navigating the complexities of moving abroad, they settled in Caldas da Rainha, a town known for its artistic community and proximity to Lisbon. Jeanne also delves into her experiences with the Portuguese language, sharing the challenges and triumphs of learning it through classes and a study group. She highlights the significance of language in building relationships and feeling at home in a new country. Additionally, she introduces her innovative language game, "Catch the Lingua," designed to make learning Portuguese fun and engaging. Throughout the conversation, Jeanne offers valuable insights and encouragement for anyone considering a similar move, emphasizing the importance of embracing discomfort and seeking community support.1. Etsyhttps://catchthelingua.etsy.com/listing/4411925829/catch-the-lingua2.Facebookhttps://www.facebook.com/CatchtheLingua/3. Youtubehttps://www.youtube.com/@CatchtheLíngua

In this episode, I'm joined by Andrew Coates to unpack the current state of the fitness industry and the explosion of health information online. We discuss why even experts don't agree, how social media rewards status games over nuance, and why over-optimising your approach can stall real progress.We also dive into the future of trends like the carnivore diet, the evolution of GLP medications, and why many people wrongly believe they're the exception when it comes to calorie expenditure. 

In this episode, Daniel Daly shares his journey into real estate investment in Portugal, detailing how he transitioned from having no knowledge to acquiring multiple properties in just a year. He talks about the idea of lifestyle alignment, emphasizing choices that support the kind of life he wants to build rather than focusing purely on money. Daniel discusses his extensive research process, which led him to choose Porto as his primary investment location due to its favorable market conditions, accessibility, and vibrant culture. He also discusses the importance of surrounding himself with a strong, trustworthy local network to make living and working abroad smoother. Throughout the conversation, he reflects on the realities of managing properties and the role of hospitality and customer service. This episode is a treasure trove of insights for anyone interested in real estate investment, particularly in the European market.LinkedIn Address: linkedin.com/in/daniel-daly1 Podcast Episodes: https://open.spotify.com/playlist/7IsjSDplrWUmOcTvbkxpFK?si=TwKc-9i1RLWOa_2MKLPGdg Website: www.globalipllc.com  / aimhighnow.com 

In this solo Q&A episode, I answer 15 honest questions about fat loss, strength training, consistency, calorie tracking, intermittent fasting, supplements, burnout, and the minimum effective dose of training for busy adults. If you're lifting three times per week but not seeing results, struggling to stay consistent despite knowing what to do, or wondering whether fat loss is moving too slowly, this episode breaks it down clearly. 

In this conversation, Kalie and James Muscat discuss the recent presidential elections in Portugal, the structure of the government, and the implications for foreigners living in the country. They explore the political landscape, including the rise of the Chega party and the election of Antonio Seguro as president. James emphasizes the importance of immigration and the need for moderate policies moving forward, while also addressing concerns about the polarization of politics in Portugal.

In this episode, I sit down with Sleeve No Card Behind to talk about Pokémon card rarity, investing mistakes, and how rarity levels are shaping the modern hobby. We dive into missed opportunities like shadowless first edition Charizard, why top-tier vintage cards rarely crash, and whether YouTube helps or harms long-term enjoyment of collecting. We also cover Pokémon's lack of pull-rate transparency, the risks of addiction in trading cards, and powerlifting and calisthenics. "Sleeve No Card Behind" YouTube Channel 

This episode dives into the side of moving abroad most people overlook: the psychological shift. Siddartha breaks down the four ways people respond to a new culture—and why true integration, not assimilation, is what actually leads to long-term fulfillment. They explore the hidden crossroads many expats hit around year two and again years later, moments that quietly determine whether life abroad thrives or unravels. The takeaway is clear: moving countries will change you—having the right framework helps you turn that change into growth instead of burnout.

In this episode, I break down the “boring middle” of fitness — the phase where nothing is wrong, progress feels flat, and motivation has worn off. I'll talk about why this stage confuses so many people, the common mistakes that cause slow drift backwards, and what long-term consistency actually looks like beyond hype and fresh starts. 

In this episode, Kalie from ExpatsEverywhere interviews Dr. Lynae Brayboy, who shares her journey of moving to Portugal and establishing OvomCare, a fertility clinic in Cascais. Dr. Brayboy discusses the advantages of Portugal's fertility laws, which allow for greater freedom in reproductive choices compared to the U.S. She highlights the serene environment of Cascais, which is conducive to patients undergoing fertility treatments, and explains how the clinic caters to a diverse clientele, including many expats. Dr. Brayboy also touches on her personal experiences with living in Berlin, and the differences in the culture. The episode concludes with Dr. Brayboy's insights on the quality of life in Portugal, including safety, education, and the benefits of dual citizenship, making it a desirable place for families and professionals alike.ovomcare.com +1 272 999 6155hello@ovomcare.com https://www.instagram.com/ovomcare 

Most people believe consistent people are simply more motivated or disciplined — but that's not what's actually happening. In this episode, I break down what consistent people really do differently, and why so many fitness plans fall apart even when you care and know what to do. 

In this conversation, Josh and Jonny from Millennials with Money discuss the shifting appeal of Portugal and Spain for expatriates, particularly focusing on the impact of recent legislation on immigration and property investment. They explore the cost of living in both countries, the cultural preferences of expatriates, and the importance of personal finance in navigating life abroad. The discussion highlights the challenges and opportunities faced by digital nomads and property investors in the current economic climate.

Ever wondered why you keep starting over every Monday? In this episode, I break down the real psychology behind the “fresh start” mindset — why it feels good in the moment, why it keeps you stuck long-term, and what actually creates consistency that lasts longer than a week. I share coaching lessons, real client examples, and personal stories about perfectionism, snacking triggers, weekend spirals, and the start-stop cycle so many people fall into. 

In this conversation, Josh and Nick Robinson discuss Nick's journey to Portugal, his experiences living in the Algarve for over 25 years, and the changes he has witnessed in the region. They explore cultural adjustments, the impact of tourism, the evolving demographics of the Algarve, and the social dynamics between locals and expats. The conversation also touches on political sentiments regarding immigration, the economic contributions of foreign residents, and the lifestyle in the Algarve, highlighting both the challenges and the beauty of living in this region.Algarve Addicts Channel: https://www.youtube.com/@AlgarveAddicts/featured 

In this Q&A episode, I answer 15 honest questions about fat loss, consistency, and fitness for people with busy, chaotic lives. I cover the minimum effective dose for fat loss, whether tracking food still matters when consistency is shaky, what people overthink that barely moves the needle, and what a “good enough” week actually looks like. 

In this episode, I break down how to set yourself up for real health and fitness success in 2026. I explain why most New Year's goals fail, how to create realistic fitness and nutrition goals, and why structure, consistency, and accountability matter far more than willpower. You'll learn how to track progress properly, optimise your environment, and build habits that actually last beyond January. 

In this conversation, Caline discusses the profound impact of living abroad and traveling, emphasizing the importance of cultural richness and the lessons that come from embracing diversity. She encourages listeners to explore beyond their immediate surroundings and to appreciate the wealth of knowledge that different cultures offer.Connect with Caline: https://www.calinemalek.com/ https://www.instagram.com/calinebynature/?utm_source=ig_embed https://www.linkedin.com/in/caline-malek/ https://x.com/CalineMalek 19 Surprising Reasons Americans are Happier in Europe video: https://youtu.be/9UcC-53tKuM?si=vkRAr2vGrBmgQEcS 

In this conversation, Elena Hebert shares her journey of moving from Russia to the US then to France with her family, discussing the challenges and rewards of raising bilingual children in a new culture. She emphasizes the importance of planning, language learning, and adapting to a different lifestyle while navigating the complexities of parenting abroad. The discussion also touches on the cultural differences in raising children and the impact of language on identity.Connect with Elena: https://lgelena.com/ https://open.spotify.com/show/3ltdGxfdTgmC8MeeH2B6HN?si=12f89eb3660148bc&nd=1&dlsi=975adb81c0694162 American Dual Citizenship video: https://www.youtube.com/watch?v=WQSynfuMerA

In this conversation, Josh and Kalie explore the differences and similarities between Portugal and Slovakia, focusing on various aspects such as culture, food, weather, cost of living, and social dynamics. They share personal experiences and insights, highlighting the appeal of both countries for potential expats. The discussion emphasizes the unique characteristics of each location, making it a valuable resource for those considering relocation.Video on starting the citizenship process: https://www.youtube.com/watch?v=FZ2bSBXVgx4 Comparing Portugal and Spain: https://www.youtube.com/watch?v=Pj_efjOu0Fw https://www.youtube.com/watch?v=UnTLCGGA0-c