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For SFE client Ange, Ultra Trail Australia was a bucketlist race, that she once thought was out of reach. In todays episode, we share a few snippets from our post race debrief. Ange and I discussed the unique feature of the event that included over 8000 steps, getting her nutrition on point, how she navigated sickness in race week and how she walked away without very little muscle soreness.  (00:00) Welcome and Introduction (00:02) From Setback to Triumph (01:22) The Big Goal: 50K Trail Race (03:05) Race Day Challenges and Experiences (05:23) Training and Preparation Insights (13:11) Nutrition and Recovery Strategies (14:22) Mental and Physical Resilience (16:30) Post-Race Reflections and Lessons Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

Welcome back, everyone! Today, we continue with part three of our eight-part mineral series, focusing on the crucial sodium-to-potassium ratio. In this episode, I explore the fundamental role this ratio plays in your body's cellular function, adrenal health, stress response, and emotional well-being. The sodium-to-potassium ratio, often referred to as the 'vitality ratio' or 'stress ratio,' is essential for maintaining balance within our cells. We'll discuss how high ratios can indicate acute stress and inflammation, manifesting in symptoms like high blood pressure, water retention, and emotional volatility. On the other end of the spectrum, low ratios often point to chronic immune challenges, persistent fatigue, and even hidden traumas. These imbalances can have far-reaching effects on your kidney and liver health, and understanding them can uncover a lot of vital information about both physical and emotional health. I also touch on practical steps you can take to address these imbalances, including the free Morning Mineral Mocktail Guide and how to get a Hair Tissue Mineral Analysis (HTMA) to get personalized insights and actionable plans. Tune in for a comprehensive understanding of how maintaining the right sodium to potassium balance can really be a game changer for our adrenal health, energy levels, and even our emotional well-being. Whether you're struggling with chronic stress, inflammation, or just want to optimize your energy and overall health, this episode is packed with vital information to guide you on your health journey.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htmaSHE Thrives: https://shetalkshealth.com/she-thrives-2/Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/Book a Consultation Call with Sophie:

Knee pain in runners is a common issue, however it can be both prevented and solved with the right approach. Today Kriss talks through 6 key components that we incorporate when working through knee pain with our clients. Over the past 15+ years SFE has helped an extensive number of runners overcome injury, resume consistent training and regain confidence in their bodies to take on whatever goals they set their mind on. (00:00) Introduction to Overcoming Knee Pain (00:42) Understanding Knee Pain in Runners (02:12) Importance of Mobility and Flexibility (05:38) Strength and Conditioning for Knee Health (08:53) Eccentric Loading Techniques (10:27) Isolation Exercises for Knee Stability (13:06) Skill Development and Plyometrics (14:09) Final Tips and Footwear Considerations (14:45) Conclusion and Contact Information Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

Welcome back, everyone! Today, we're picking back up with part 2 of our eight-part series on mineral balancing, where we'll go over the importance of the calcium-to-phosphorus ratio from a Hair Tissue Mineral Analysis (HTMA). To get started, I define fast and slow oxidation and how these states affect your metabolism, energy levels, and nervous system balance. I also explain how to identify these states through lab data like the HTMA test and what steps you can take to bring your body back into balance. Whether you have a fast thyroid and adrenal activity or are experiencing sluggish metabolism and adrenal fatigue, this episode will shed light on why you might feel the way you do. I provide insight into the calcium-to-phosphorus ratio and how it directly relates to your autonomic nervous system, helping you understand your body's natural speed setting. To help you along your journey, I'm also offering some fantastic free resources, like the Morning Mineral Mocktail guide, perfect for those who need an energy boost in the mornings. If you want more personalized insights, I also share how you can get your HTMA test and receive a complete video interpretation tailored to your specific needs. Whether you feel wired and stressed or constantly exhausted, this episode will provide the essential insights and practical steps you need to move toward a more balanced and energetic life. Don't miss it as we continue our journey through learning about mineral balancing! Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htmaSHE Thrives: https://shetalkshealth.com/she-thrives-2/Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/Book a Consultation Call with Sophie:

Today Kriss is joined by SFE client Oliver, who recently completed the Coast to Coast path which runs from the west coast of England at St. Bee's to the east coast at Robins Hood's Bay. Usually walkers break the 192 mile (310km) route into stages over around 14 days, however Oliver decided he'd like to run it in 7 days. 192 miles, 9000m of elevation and on average covering a marathon a day. Oliver shares how he coped with a niggle in the lead up to this event, the nutrition strategies he's been working hard on perfecting, the importance of ‘chunking' and what mind games came in handy. (00:00) Introduction to The Strength for Endurance Podcast (00:40) Oliver's Recent Training Journey (01:53) The Coast to Coast Challenge (05:03) Training and Preparation Insights (12:30) Nutrition Strategies for Endurance Events (18:11) Mental Strategies and Gamification (27:14) The Importance of a Support Team (31:31) Conclusion and Final Thoughts Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

As much as we try to prevent injuries from occurring, we're never going to eradicate injuries completely. The levels that we push our bodies to harbour too many variables and are often acute events that are out of our control.  But the advantage attained by those of us who understand and invest in our S&C is the ability to act logically and appropriately so that 1. no further damage is done and 2. you can resume normal training as soon as possible. Listen in to today's episode as Kriss explains the rational action steps you can take when dealing with an injury that happens out of the blue.  (00:00) Introduction to The Strength for Endurance Podcast (00:41) The Reality of Injuries in Endurance Training (01:44) The Importance of Pivoting and Adjusting (02:28) Comprehensive Training Approach to Minimize Injuries (04:26) Handling Unexpected Setbacks (08:24) Self-Belief and Confidence in Training (11:57) Creating an Action Plan for Recovery (14:38) Final Thoughts and Encouragement Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

Today Kriss had the great pleasure of being joined by one of our current SFE athletes Jess, who was kind enough to share her journey. As a triathlete Jess came to us after not being able to run for around a year due to injury. We talked about her journey back to being able to run again and recently compete in two major long distance events.  She has done this whilst also having to navigate a major life event, moving 16 hours from Colorado to Oregon in the peak of a race block. Being a wife to a Professional Triathlete, Jess also shares her thoughts on planning, communicating and the importance of slowing down.  (00:00) Introduction to The Strength for Endurance Podcast (00:45) Jess's Journey: From Swimming to Triathlons (03:03) Navigating a Busy Life and Training (05:21) Overcoming Injuries and Mental Struggles (08:41) Balancing Life, Training, and Mental Health (19:23) Final Thoughts and Staying Connected Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

Chasing our athletic goals (whether competitive or not) will require you to push your body, potentially harder than you ever have. You will be tired, have great sessions and bad sessions, niggles will crop up - it won't always be a linear trajectory. But there are things you can do to ensure you've got the best chance possible to get to your goals without detrimentally affecting your health. Today Kriss highlights 5 attributes that a successful and sustainable training program will have. Listen in to find out if your current program ticks the boxes (00:00) Introduction to The Strength for Endurance Podcast (00:42) Key Signs of a Successful Training Program (01:49) Considering Previous Training Experience (03:50) Understanding Your Injury History (06:27) Importance of Blood and Hormonal Health (09:12) Role of Strength and Conditioning (10:47) Adapting Training to Your Lifestyle (12:36) Conclusion and Final Thoughts Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

Race season has well and truly arrived. Amongst the medals, finish line photos and race reflections, will be a few sore bodies. But do we have the ability to reduce the level of muscle soreness we experience after an event? Can we do things that'll allow us to recover quicker and get back into training sooner? In todays episode Kriss discuss's factors detemining how you recover from a race or event, resume normal training and be ready for the next.  (00:00) Introduction to The Strength for Endurance Podcast (00:41) Understanding Recovery Post-Major Event (01:24) Factors Influencing Recovery: Race Intensity and Duration (03:04) The Importance of Training Experience (04:24) Strength and Conditioning: Key to Quick Recovery (06:10) Effective Periodization Strategies (07:57) Nutrition and Hydration for Optimal Recovery (10:24) The Role of Sleep and Rest (12:22) Mindset and Motivation Post-Event (14:44) Conclusion and Final Thoughts Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

Dr. Kevin Preston shares his heart-centered approach to healing that recognizes we are complex beings with physical, spiritual, emotional, and energetic dimensions. His New Human events create powerful community spaces where people experience profound healing through collective energy and authentic connection.• Transitioning from a clinical practice to focusing more on community and group healing work• Navigating through the discomfort of rapid transformation and change • The importance of simplifying life when facing overwhelming change and stimulus• Following inner guidance and visions even when the path isn't clear• How manifesting works best when we become vibrationally aligned with our vision• Creating safety in group settings as the foundation for healing to occur• The power of community healing versus attempting to heal in isolation• How trauma gets processed when witnessed by empathetic others• The New Human Event happening October 3-5, 2025• Finding your people and creating a team for your health journeyConnect with Dr. Kevin Preston at drkevinpreston.com or newhumanevents.com and on Instagram @drkevinpreston. Check out his podcast "The New Human Experience" for more insights on healing and community.Alyssa's IG: @thealyssastefansonJoin The Body Wisdom AcademyGrab Alyssa's new course Freedom From Toxic Relationships for only $57Book A Free 1:1 Consultation Call with Alyssa

Over the last few years we have seen the introduction of another high intensity functional fitness based sport Hyrox.  Unlike it's predecesor Crossfit, Hyrox offers a lower barrier of entry and running based/aerobic background, naturally appealing to many endurance athletes. But can you train for an event like Hyrox at the same time as your endurance goals, and what does training look like? In todays episode we discuss just that, and what considerations need to be taken in order to prosper in an event that requires significant strength attributes alongside running.  (00:00) Introduction to The Strength for Endurance Podcast (00:43) Current Trends in Endurance Training (01:03) The Rise of Hyrox and Functional Fitness (01:24) Personal Coaching Background and Experience (03:43) Key Considerations for Integrating Strength and Endurance Training (04:00) Physical Competency and Screening (06:30) Balancing Training with a Busy Lifestyle (07:27) Concurrent Training: Heart Rate vs. Maximal Strength (10:49) Injury Prevention and Movement Mechanics (12:15) Conclusion and Final Thoughts Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

Finding a Job and Driving are two of the biggest parts of expat life in Ireland to get right, and Jeremy Strozer has come out the other side of both with advice to share.In this second half of my conversation with Jeremy Strozer—an expat, relocation guide, and founder of Expatsi.com—we get into the raw and relatable parts of settling in Ireland. If you've ever tried translating a US-style CV into the Irish job market or navigated a roundabout on the wrong side of the road while jet-lagged with hangry kids in the back, this one's for you.Jeremy opens up about the cultural curveballs that caught him off guard, the realities of finding a job as a newcomer, and why forming social circles in Ireland might take longer than expected—but is well worth the effort. We also unpack the joys and jolts of learning to drive on Irish roads, including how he accidentally gave a Dublin local a very expensive "hello."Main Topics discussed in this Episode:Breaking into the Irish Job Market as a Foreigner: The challenges of CV translation, cultural fit, and why international companies were the secret to Jeremy's success.Adjusting Your Communication Style: Why the “sell yourself” approach doesn't always land in Ireland, and how to adapt to local expectations in interviews.Building Your Tribe: Practical tips for finding community through hobbies, parenting, and happenstance connections (hint: coffee helps).Learning to Drive on the Other Side: A cautionary tale involving jet lag, roundabouts, and a sideswiped car—and why waiting a day might save your nerves (and insurance premium).The Emotional and Mental Shift of Moving Countries How your goals, identity, and plans evolve after relocating—and why that's a good thing.Contact Jeremy:As an exclusive deal for Taxbytes For Expats listeners, you can book a Consultation Call with Jeremy for 20% off. Click the following link to book your consultation today: https://calendly.com/strozerj/ireland-consultation-clone.*****If you loved this episode or have a similar story, we'd love to hear from you! You can get in touch with us directly at info@expattaxes.ie or leave a rating and review on Apple Podcasts or Spotify.Taxbytes for Expats is brought to you by ExpatTaxes.ie. If you're considering moving to or from Ireland and would like support with your taxes, book a consultation today: https://expattaxes.ie/services-and-pricing/.Mentioned in this episode:Check out ExpatTaxes.ie to get your Tax sorted!

Following on from last weeks episode on how to progress you strength training alongside your running, this week we go a bit more granular in terms of what this looks like.  Knowing how to increase and adjust the weights you are lifting, and what number of  reps and sets you're doing, requires some consideration and forward planning.  Listen in as Kriss shares how to work this out depending on your individuals needs and the phase of training you're in.  (00:00) Introduction to The Strength for Endurance Podcast (00:45) Recap of Previous Episode: Building Foundations (01:12) Diving Deeper: Rep Schemes and Logic (02:34) Starting from the Basics: GPP and Adaptation (05:27) Progressing Your Training: Increasing Volume and Load (07:39) Maximal Strength and Power Training (12:33) The Importance of Deloading and Recovery (13:48) Individualized Training and Progressive Overload (13:59) Final Thoughts and Open Questions Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

Progressing your strength training is essential if you want to keep meeting the demands of your running goals.  As you increase duration, intensity and distance in your running, if you don't have the necessary strength and conditioning in your body, it simply won't be able to stand up to the ever increasing demands, and thus dysfunction and injury will start to creep in. But how should you progress your strength sessions? Increase load, repetitions, frequency of sessions?  Listen in as Kriss lays out a logical framework to guide your approach in the gym or at home. (00:00) Introduction to The Strength for Endurance Podcast (00:42) How to Progress Strength Training for Runners (01:23) Understanding General Physical Preparation (GPP) (02:32) Building Foundations with Basic Exercises (04:36) Transitioning to Specific Physical Preparation (SPP) (05:42) Progressing Squat Variations (08:59) Single Leg Strength and Conditioning (10:39) Integrating Plyometrics and Complex Movements (11:09) Adapting Training to Individual Needs (13:35) Conclusion and Next Steps Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

Thinking of moving to Ireland from the U.S.? You're not alone, and this episode will help make the whole process a little less daunting.This week I'm joined by Jeremy Strozer - consultant at Expatsi.com and an American expat who moved to Ireland with his family in 2020. Jeremy had to learn a lot of what he knows now the hard way, but now helps other U.S. expats to get perspective on their move and take a practical approach to what can be a very emotional and turbulent time.In Part One of our conversation, we talk through how to approach your Visa, how to get a sense of where in Ireland might suit your lifestyle, what surprised Jeremy about buying a house here, and why the Irish Health Insurance system requires a bit of patience and tact to navigate.Jeremy shares all the practical guidance he can offer as someone who's made the move with his family, and he'll be back to talk about even more in Part 2.Main Topics discussed in this Episode:Understanding Visa Options: Jeremy outlines the different visa pathways available depending on your life stage and how to approach the decision based on your personal circumstances.Choosing Where to Live in Ireland: How to explore different counties before committing, and why his family ended up settling in County Clare.The Realities of Buying a House in Ireland: Jeremy shares his experience with the Irish property market, the quirks of bidding through auctioneers, and how the pace and culture around home-buying differs from the U.S.Navigating the Irish Health Insurance System: They talk through how health coverage works in Ireland, the importance of planning ahead, and why managing expectations is key when accessing care as an expat.Adjusting to Life in a New Country: Jeremy reflects on the emotional highs and lows of relocation and how to find balance and stability during the transition.Contact Jeremy:As an exclusive deal for Taxbytes For Expats listeners, you can book a Consultation Call with Jeremy for 20% off. Click the following link to book your consultation today: https://calendly.com/strozerj/ireland-consultation-clone.*****If you loved this episode or have a similar story, we'd love to hear from you! You can get in touch with us directly at info@expattaxes.ie or leave a rating and review on Apple Podcasts or Spotify.Taxbytes for Expats is brought to you by ExpatTaxes.ie. If you're considering moving to or from Ireland and would like support with your taxes, book a consultation today: https://expattaxes.ie/services-and-pricing/.Mentioned in this episode:Check out ExpatTaxes.ie to get your Tax sorted!

Gone are the days where strength training was kept just for the off season, we all know the importance of having a year round approach. However this shouldn't be the same approach all year round. Your strength training will ebb and flow depending on your goals, your overall training load and your need for recovery. Listen in to todays episode as Kriss delves further into how your strength training should adapt depending on your individual needs. (00:00) Introduction to The Strength for Endurance Podcast (00:40) Client Case Study: The Importance of Individualized Strength Training (01:57) Year-Round Strength Training: Why It's Essential (03:08) The Role of Personalized Coaching in Endurance Training (04:51) Integrating Strength and Conditioning into a Busy Lifestyle (06:24) Comprehensive Strength and Conditioning: Beyond Weights and Gyms (08:56) The Long-Term Benefits of Consistent Strength Training (14:04) Conclusion and Invitation to Connect Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

We all know that freak accidents and injuries can happen as a result of a slip, trip or fall. But the majority of injuries sustained by endurance athletes are chronic, overuse injuries that can often be prevented. In todays episode Kriss discusses running injuries in a bit more detail.  From how our past and current lifestyle habits can predispose us to certain injuries, to what mental checklist we can start to build in order to reduce the likelihood of them occuring in the first place. (00:00) Introduction to Strength for Endurance (00:40) Preventing Common Running Injuries (01:52) Understanding Injury Causes and Prevention (03:33) The Role of Biomechanics and Training Programs (06:02) Importance of Individualized Strength and Conditioning (11:51) Recovery, Nutrition, and Program Design (15:50) Holistic Approach to Injury Prevention (16:50)Conclusion and Final Thoughts Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

Send us a textIn this episode of The Mental Health Business Mentor Podcast, host Dr. Margo Jacquot welcomes Dr. Nadia Al Samadhi, a queer and non-binary Palestinian-American clinical psychologist, educator, and founder of Beyond the Binary Psychotherapy & Consulting. Together, they discuss the critical role of the initial consultation call in client retention and practice success.Dr. Al Samadhi provides a structured, five-step approach to conducting effective consultation calls, ensuring both clinicians and potential clients benefit from the process. As the mental health landscape shifts post-pandemic, fewer clients are readily available, making it more important than ever for therapists to refine their approach and create a welcoming, structured, and intentional client experience.Throughout the conversation, Dr. Al Samadhi emphasizes the importance of setting expectations, determining administrative fit, and balancing compassion with the business side of therapy. They also highlight best practices for addressing client risk factors and communicating identity and approach in a way that fosters trust and therapeutic alignment.Resources:Dr Al Samadhi's guide to an effective consultation call. This free version includes a sample of scripts, with info to contact Dr Al Samadhi for the full paid version.Dr Al Samadhi continuously updates this resource guide that includes crisis and warm lines, support/peer spaces, and coping skills.Dr Al Samadhi's Psychology Today profile and practice website.Dr Al Samadhi's Therapy Access ProjectDr Al Samadhi's Inclusive Therapists DirectoryConnect with  Dr. Alsamadi:dr.nadia@beyondthebinarypsych.comhttps://www.linkedin.com/in/nadiaalsamadi1/Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice.Connect with Dr. Margo Jacquot:Website: thejunipercenter.comInstagram: @thejunipercenterFacebook: The Juniper CenterDr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice. thejunipercenter.com Connect with Dr. Margo Jacquot: Website: thejunipercenter.com Instagram: @thejunipercenter Facebook: The Juniper Center

Something that many of us will have experienced in the past is having an injury in the lead up to a race or goal event. Training is going well and then within weeks of the finish line, you're struck down with an injury and your world falls apart. The answer everyone wants in that moment is “Will I be ok in time for my race?” Now, it's common for us to immediately panic and catastrophise - we've all done it! But the decisions you make at this time will determine the trajectory of your injury. What actions will you take? Listen in as Kriss discusses this in more detail. (00:00) Introduction to SFE Athlete Pathway (01:14) Welcome to the Strength for Endurance Podcast (01:55) Dealing with Injuries Before a Race (02:45) Understanding and Diagnosing Your Injury (04:27) Building a Plan of Action (06:57) Psychological and Training Load Management (12:46) Reframing Goals and Learning from Setbacks (15:54) Conclusion and Final Thoughts Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

It was a great priviledge to sit down with todays guest on the podcast, Matt Dixon from Purple Patch Fitness.  Matt has been at the forefront of triathlon coaching for many years. Based in San Francisco, his coaching expertise has seen him guide a wealth of athletes,many of who have gone on to become World Champions.  His logical and holistic approach to training and performance resonates a great deal with the approach we follow at Strength For Endurance.  We find out about Matt's coaching journey, how he learnt from his own experiences, why quality and effective training is key and how taking things away from your program can sometimes be more beneficial than adding them in.   Tune in for a refreshing and insightful conversation with some great take aways. To find out more about Matt and his work at Purple Patch Fitness head over to https://www.purplepatchfitness.com/ or on Instagram @purplepatchfitness (00:00) Introduction to Strength for Endurance Podcast (00:40) Guest Introduction: Matt Dixon (01:31) Matt's Journey: From Athlete to Coach (03:34) The Birth of Purple Patch (05:13) Holistic Approach to Training (09:32) Challenges and Insights in Coaching (24:06) The Role of AI in Coaching (27:51) The Sterile Nature of AI in Sports Training (28:29) The Importance of Human Interaction in Coaching (29:21) Balancing Data and Human Touch in Training (30:05) The Role of Community in Athletic Training (30:28) The Pitfalls of Over-Reliance on AI Platforms (33:01) The Comprehensive Approach at the Performance Center (36:19) The Power of Team and Community in Coaching (41:42) Simple and Effective Coaching Strategies (44:57) The Sunday Special: A Tool for Organization and Success (49:21) Final Thoughts and Where to Find More Information Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

Transformative healing unfolds through authentic experiences and profound self-discovery. This conversation with Dr. Jesse Hanson demonstrates the power within all of us to awaken our true selves. - Introduction to Dr. Jesse Hanson and his background in clinical psychology - The significance of somatic healing and its impact on personal trauma - Personal stories of awakening and the role of support systems - Exploration of plant sacraments and their unique place in healing - The balance between traditional therapy and modern practices - The immersive healing process encountered at Atman Awaken Retreats - The importance of preparation and integration in the healing journey - Overcoming common fears and misconceptions about plant medicine Remember to explore Dr. Hanson's incredible work and the experiences at Atman Awaken Retreats. email: jesse@atman.globalhttps://www.instagram.com/hansonhealing/https://www.instagram.com/atmancostarica/Alyssa's IG: @thealyssastefansonJoin The Body Wisdom AcademyGrab Alyssa's new course Freedom From Toxic Relationships for only $57Book A Free 1:1 Consultation Call with Alyssa

After losing her job, Casey Riley, a dedicated somatic breathwork practitioner from Phoenix, Arizona, found herself unexpectedly pulled into a world that would transform her life. Casey's journey into breathwork began with uncertainty but quickly became a powerful tool for overcoming anxiety and panic attacks. Through her story, you'll learn why so many people are turning to breathwork as a gentle yet effective method for stress relief, trauma release, and personal healing. Discover the profound impact breathwork can have on the nervous system and why patience and persistence are key in achieving true transformation.Explore the emotional intricacies of breathwork facilitation, particularly when personal and professional boundaries become blurred. As we navigate these challenges, we discuss the mental health implications for practitioners and the need for self-reflection and perseverance. Find out how maintaining a balance between ego and humility can be tough yet necessary for sustaining passion and avoiding burnout. The conversation offers an honest look at the fears and doubts that come with stepping away from life-changing work while emphasizing the resilience required to keep moving forward.Don't miss our discussion on the importance of expanding real-life connections within the industry. Moving beyond online interactions, the conversation highlights a shared desire to host retreats and create transformative in-person experiences. Whether you're a breathwork enthusiast or curious about its potential, this episode invites you to explore the healing journey and the continuous balance between personal growth and professional fulfillment. Join us for an enriching and heartfelt exploration of self-discovery and community building.Follow Casey on IG: @healthfulcaseyWebsite: breathwithcasey.comAlyssa's IG: @thealyssastefansonJoin The Body Wisdom AcademyGrab Alyssa's new course Freedom From Toxic Relationships for only $57Book A Free 1:1 Consultation Call with Alyssa

In this episode, Tyler shares how nature can soothe the soul and ease stress. From mountain hikes to quiet parks, he reflects on the peace and perspective that nature offers, encouraging listeners to find moments outdoors to reconnect and recharge. Check Out Our Web Courses (Including our free courses):  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Submit A Question For The Wandering Therapist To Answer:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message

Building a successful brand doesn't just happen - it takes intention, strategy, and the right tools. In this episode, TIQUE's Creative Director, Amandolin, breaks down the magic of branding (and trust us, it's way more than picking pretty colors and fonts!). Learn how expert branding can make your business stand out by creating a cohesive, head-turning identity that pulls in your dream clients. Amandolin compares DIY tools like Canva to professional design services, highlighting that true branding involves strategy, audience psychology, and staying ahead of trends. She also gives details on her decade-long experience in design and shares insights into TIQUE's Custom and Semi-Custom Branding packages. If you've been on the fence about investing in professional branding, this episode's for you! Stick around until the end for tips on making smart branding decisions and how to get started with a consultation! Not sure which branding package is right for you? Schedule a Consultation Call or email hello@tiquehq.com! Today we will cover: (02:45) DIY branding vs. professional expertise (05:40) The psychology behind branding (12:00) Understanding your brand beyond aesthetics (17:25) Semi-custom brand kits; quick turnaround and tailored design elements (22:10) Access to premium resources and education as a professional designer (27:50) Custom branding; 4 week process (36:00) How to choose between Custom and Semi-Custom WORKFLOW TEMPLATES Create an enjoyable booking experience for every one of your travel clients ELEVAE VISUALS Elevate your entire digital brand presence with high resolution images & videos. _____ JOIN OUR NICHE COMMUNITY: tiquehq.com/niche FOLLOW ALONG ON INSTAGRAM: instagram.com/tiquehq CHECK OUT OUR SERVICES & PROGRAMS: tiquehq.com

Unlock the secrets of ancestral healing and transform your life by understanding how intergenerational trauma shapes our present challenges. What if over half of your struggles are rooted in the experiences of your ancestors? Today, we delve into the fascinating world of ancestral healing work, exploring how inherited family trauma influences dysfunctional relationships, addictions, and chronic health issues. Discover how positive traits like longevity and abundance are passed down through generations, and learn powerful somatic meditation and visualization exercises to heal ruptures in attachments with primary caregivers. Gain insights into the imprints of family history over three generations and the powerful concept of connecting with empowered ancestors through rituals.Celebrate the profound wisdom embedded in your lineage by honoring ancestral connections and strengthening your intuition. We'll guide you in identifying which ancestral lines carry the most spiritual wellness, with a special focus on maternal ancestors. As winter solstice approaches, embrace this time of grounding and ancestral connection, and explore how dreams, synchronicities, and nature's signs like a great horned owl can bridge communication with your ancestors. Enhance your intuitive abilities with simple yet effective rituals, and conclude with gratitude to solidify these transformative practices. Tune in to experience the timeless wisdom of your ancestors and cultivate a deeper understanding of your ancestral lineage, with a special link to a free ancestral healing meditation for further exploration.Free Ancestral Healing MeditationAlyssa's IG: @thealyssastefansonJoin The Body Wisdom AcademyGrab Alyssa's new course Freedom From Toxic Relationships for only $57Book A Free 1:1 Consultation Call with Alyssa

Sarah Irwin is a gifted medical intuitive, blending a lifetime of deep intuitive insight with over a decade of nursing experience. This unique combination of skills enhances her ability to perceive and address underlying health issues, guiding clients towards up levelling their body & energy into 5D consciousness and overall optimal performance & wellness.What if your journey to self-discovery could transform not only your own life but also those of seven generations before and after you? Join us as we explore this profound possibility with Sarah Irwin, a talented medical intuitive and healer in our Body Wisdom Academy community. Together, we uncover the often-neglected power of somatic healing and its critical role in processing trauma stored within the body. Sarah offers her perspective on the intense energies currently swirling around us, likening them to a global spiritual awakening leading to fresh beginnings. Our conversation dives deep into the uncertainties of spiritual growth and the necessity of trusting the unfolding process without needing all the answers.Personal stories of awakening take center stage as we recount our own paths from lives bound by societal expectations to ones enriched by authenticity. A personal tale of triumph begins with a traumatic car accident that led to a misaligned existence, only to be reshaped through holistic practices and the guidance of a shaman's apprentice. Emphasizing the interconnectedness of healing, we reflect on how our journeys have reshaped not only our own lives but also our relationships, underlining how internal transformations ripple outward, affecting the people around us.The episode crescendos with a compelling discussion on the art of energetic cord cutting for emotional healing. Through vibrant dreams and spiritual practices, we reclaim our energy by identifying and releasing these cords that connect us to others. Illustrating the impact of these practices, we share personal stories and case studies, highlighting the need for a holistic and individualized approach. As we wrap up, we express our gratitude for the enriching exchange of ideas, offering our listeners a treasure trove of resources to further explore the topics that resonated most.Sarah's IG @healingwith.sarahWebsite: www.healingwithsarah.caAlyssa's IG: @thealyssastefansonJoin The Body Wisdom AcademyGrab Alyssa's new course Freedom From Toxic Relationships for only $57Book A Free 1:1 Consultation Call with Alyssa

Curious about how the stars might influence world events in 2025? Astrologer Babe Jaclyn joins us to unravel the mysteries of the cosmos and share what's written in the celestial script for the coming year. With the dramatic shift of Pluto into Aquarius, we're on the brink of a revolutionary period poised to reshape societal structures globally, including the US elections. Jaclyn provides an insightful exploration of Pluto's transformative qualities, marking March 2025 as a month of significant planetary alignments and global shifts.Astrology meets personal belief systems as Jaclyn guides us through how the cosmic blueprints can help illuminate our paths without dictating them. We delve into the cyclical nature of astrology, offering a lens through which to view both personal and collective experiences. This episode encourages listeners to embrace these cosmic cycles, providing a fresh perspective on how astrology serves as a guiding tool for navigating potential realities and maintaining our agency in shaping our lives.Jaclyn's keen insights shed light on how 2025's transformative energies, driven by technological evolution and potential extraterrestrial communications, call for introspection and leadership. We explore themes of personal rebirth and growth triggered by past eclipses, underscoring the potential beauty and new realities that await us in this forward-thinking era. Connect with Jaclyn on social media and her new venture, "The Psychic Podcast," for personal readings and continue exploring these fascinating astrological insights.Jaclyn's IG: @astrologerbabeAlyssa's IG: @thealyssastefansonJoin The Body Wisdom AcademyGrab Alyssa's new course Freedom From Toxic Relationships for only $57Book A Free 1:1 Consultation Call with Alyssa

For over 12 years I've been on an obsessive quest to find real-life NZT-48 - the "limitless" drug. I've tried over 200 smart drugs and Nootropics while studying the science of human performance enhancement and self-experimenting relentlessly with a bunch of weird and wacky personal development things.My VERY FAVORITE part of my job as an Applied Neuroscience Strategist and professional Biohacker is doing one-on-one VOIP calls with folks, listening to what their challenges or goals are, and then usually I'm able to give them some crucial pieces to the puzzle for them to make a MAJOR breakthrough in their health, productivity, relationships, or mindset.It's one of the things that makes me feel truly alive and I'd like to do a call with YOU.Complete this form with some details about yourself (your goals/challenges) so that I can make the nuanced recommendations you need ⏬ https://www.limitlessmindset.com/breakthrough-consultation[All details you choose to share are absolutely confidential - you may record the call if you want]Confused?If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/membership/secret-societyForward a receipt of at least $150 to Consultations@LimitlessMindset.comJoin the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membershipSupport My WorkLimitless Mindset Storehttps://store.limitlessmindset.com/Limitless Mindset Substack ($7/monthly)https://jonathanroseland.substack.com/My bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gabhttps://gab.com/jroselandon Mindshttps://www.minds.com/jroselandon Odyseehttps://odysee.com/$/invite/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

If you've forgotten how powerful, creative and connected you are - this episode with Alyssa Dennis will help you remember! Today we dive deep into how re-connecting with plants and Nature can help you access the wealth of wisdom, knowledge and power that's already inside of you.⚡️ IN THIS EPISODE WE TALK ABOUT:How your biggest challenges can inspire purpose and growthTips for listening to your body and living in harmony with the seasonHow herbalism can help you understand manifestation and alchemyThe intersection of creativity, herbalism and nature to enhance your healing journeyHow clinical herbalists support holistic health, and accessible resources like Herbalists without BordersMORE ABOUT ALYSSA: Alyssa Dennis is a deep ecologist, educator, interdisciplinary artist and clinical herbalist dedicated to the movements of peace, justice & environmental kin-ship. She is the founder of Eclipta Herbal and steward of a small herbal sanctuary in Baltimore City. Home to over 100 different species of medicinal plants (& growing) this educational space is an experiment in ecological conservation of the human body and that of the land body as well as a gathering ground for community building, earth skills workshops, plant tours and collaboration. She has a BFA from Maryland Institute College of Art and a MFA from Tulane University. She completed her herbal training at Arbor Vitae School of Traditional Herbalism and is a Co-Coordinator of the Herbalist Without Borders Baltimore Chapter. CONNECT WITH ALYSSA:WEBSITES: https://ecliptaherbal.com/ and https://www.alyssadennis.com/FOLLOW on IG: @ecliptaherbal  and @alyssadennisstudiosMORE ABOUT GINA:Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina's passion for coaching began as a manager at lululemon. She spent more than eight years there coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. Gina is the host of the podcast “Follow your Spark”, which she began on a year-long road trip around the USA. She now interviews people all over the world on what it looks like to create a life you love. CONNECT WITH GINA: Website:  https://ginacasbarro.com/ Instagram: https://www.instagram.com/gina_casbarro/ LOOKING FOR 1:1 SUPPORT?Book a free Consultation Call here!FREE TOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's top 15 Transformational Tools:  https://ginacasbarro.com/transformational-toolsMusic: https://www.purple-planet.com/ 

In this episode, Tyler dives into a complex and sensitive listener question about betrayal, trust, and the challenging journey of forgiveness in relationships. He explores the nuances of processing deep emotional pain when a partner's actions defy the bounds of trust and fidelity. Check Out Our Web Courses (Including our free courses):  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Submit A Question For The Wandering Therapist To Answer:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message

In this episode, Tyler reflects on a heartwarming conversation with his daughter, Maddie, who just celebrated her first wedding anniversary. He dives into the unexpected challenges and funny quirks of married life, like the "right" way to load a dishwasher or cook pasta. Check Out Our Web Courses (Including our free courses):  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Submit A Question For The Wandering Therapist To Answer:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message

In this episode, Tyler talks about the powerful balance between nature and life's challenges. While on a backpacking trip in the Wind River Mountains, he reflects on the way forest fires and rainstorms—two seemingly destructive forces—work together in harmony. Check Out Our Web Courses (Including our free courses):  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Submit A Question For The Wandering Therapist To Answer:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message

In this episode, Tyler shares an inspiring story about his wife, Rhiannon, completing a challenging 50-mile race. He reflects on her perseverance and the power of the human spirit, reminding us that we all have untapped strength to overcome obstacles. Check Out Our Web Courses (Including our free courses):  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Submit A Question For The Wandering Therapist To Answer:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message

Send us a Text Message.Ever wondered how to get more bookings after the inquiry? On today's episode, my friend, Lydia Stuemke, and I are walking you through her successful consultation process so you can book more photography clients!Here are the highlights of this episode!02:49 – The importance of taking notes from your consultations05:07 – The Inquiry Form09:05 – Tips on getting people on the call16:11 – What happens in a Consultation Call?22:10 – Should you invite them to book on the call or not?28:49 – Next steps after a callConnect with Lydia on Instagram @lydiastuemkefilms

Send us a Text Message.Ever wondered how to get more bookings after the inquiry? On today's episode, my friend, Lydia Stuemke, and I are walking you through her successful consultation process so you can book more photography clients!Here are the highlights of this episode!02:49 – The importance of taking notes from your consultations05:07 – The Inquiry Form09:05 – Tips on getting people on the call16:11 – What happens in a Consultation Call?22:10 – Should you invite them to book on the call or not?28:49 – Next steps after a callConnect with Lydia on Instagram @lydiastuemkefilms

Send us a Text Message.Can technology really boost your business growth? Today, we are diving into the transformative role of technology in business growth, exploring game-changing tools and innovations that can help you scale your business efficiently. Whether you're feeling overwhelmed by the tech landscape, or eager to try new tools, this episode is packed with actionable tips, and is your guide to harnessing technology for ultimate business efficiency and growth.In this episode, I discuss:How to maximize your efficiency with automation tools.How automation can save you time and streamline your operations.How artificial intelligence can help improve your client interactions and boost satisfactionLeveraging data analytics to make strategic decisions in your business growth. This episode at a glance:[02:39] Running a business means wearing a million hats, and there never seem to be enough hours in the day.[04:32] Automation isn't just about saving time. It's about amplifying the impact of every minute you spend on your business.[06:36] 40 percent of businesses say that customer or client experience is their top motivator for adopting AI.[10:30] If it's just anecdotal information or your best guess, that opinion can be leading you down a road that is wasting your time, energy, and money.Resources and Links mentioned in this episodeFree Range ThinkingLet's connect on LinkedInFollow me on InstagramBoost AI Strategy FrameworkBook a Consultation CALL with us!You might also likeThe AI Blueprint Strategy for Female EntrepreneursExpand Your Reach: 8 Strategies for Niche-Bound Businesses4 Must Read Leadership BooksMore about the “My Good Woman” podcastMy Good Woman is a podcast for new and future female leaders, hosted by me, Dawn Andrews.I'm a happily married hockey mom, proud female leader, and founder and CEO of Free Range Thinking, where we turn founders into confident CEOs with strategic consulting and leadership training.Grab a seat at the table with me each week for candid conversations with culture-shifting, glass ceiling-busting, trailblazing women, who are leading enterprises that are making a change in the world. We discuss what makes them tick and how they get it all done. And we share actionable strategies to help you and your team get organized - so you can focus on your company's growth, profit, and impact. If you liked what you heard, don't forget to follow along, so you never miss an episode. And before you go, leave us a review - it would mean a lot to us!Want to increase revenue and impact? Listen to “My Good Woman” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

In this episode, Tyler reflects on the power of perseverance amidst the serene backdrop of the Smoky Mountains. Inspired by his wife's journey to completing her master's in counseling, he shares how they overcame challenges and embraced growth through consistent effort. Check Out Our Web Courses (Including our free courses):  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Submit A Question For The Wandering Therapist To Answer:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message

Today we have Mackinzie Rummell joining us on the podcast for a Student Spotlight! Mackinzie shares her Instagram journey and how she was able to exponentially grow her follower count with the help of IG Growth for Sales and Rich Girl Reels! Mackinzie (@beachy.therapist) is a California based relationship therapist who specializes in helping couples turn conflict into connection and create depth in their relationships. Resources mentioned in this episode:  Click HERE for Mackinzie's Couples Retreat Click HERE to book a free Consultation Call with Mackinzie In this episode, we cover:  The power of creating content for the audience you want Navigating brand deals Advice for anyone looking to gain more followers Learn from me ⬇️ 75 Digital Product Ideas [FREE] Digital Product Starter Kit IG Growth for Sales Rich Girl Launch Rich Girl Reels Rich Girl Stories Connect with Mackinzie: Follow on Instagram @beachy.therapist Connect with Abigail: Follow on Instagram @abigailpeugh Make sure to hit subscribe/follow so you never miss an episode!   

In this episode, Tyler shares his Easter Sunday journey descending the Manitou Incline in Colorado Springs. He reflects on a powerful spiritual experience and discusses the profound impact of gratitude in overcoming challenges, like battling depression. Check Out Our Web Courses (Including our free courses):  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Submit A Question For The Wandering Therapist To Answer:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message

Send us a Text Message.Is hiring a paid mentor the secret to unlocking your business's full potential with one key move—sounds dreamy, right?From real-world success stories and hard-earned wisdom from those who've been there, and done that (like me) we're exploring the make-or-break decision of hiring a paid mentor.But wait, there's a catch: we'll also dish on the financial risks and rewards, so you can make a smart, informed choice. Plus, we'll cover how to balance external advice with your own badass instincts, and introduce you to our game-changing DISC-based mentorship approach that's as unique as you are. Ready to turn your business dreams into reality? In this episode, I discuss:The pros and cons of hiring a paid mentor as a business owner. How to make an informed decision to maximize your return on investment.  How to balance expert guidance with your own instincts.The DISC-based mentorship approach, which tailors guidance to your unique personality type and business challenges, ensuring personalized support and growth.This episode at a glance:[01:50] A paid mentor is somebody who has walked the path that you want to walk. Somebody who does have subject matter expertise in that area. [06:10] My business needed to be in the right place, and I needed to be in the right place to receive the coaching offered.[09:12] It's difficult to develop your clear vision and point of view when you are beholden to other people financially[12:05] The goal is to create a harmonious blend of seeking mentorship and trusting your own judgment to be able to achieve success.[13:44] The decision to hire a mentor is not a one-size-fits-all solution. It is a nuanced choice that depends on your unique business needs and your personal growth goals.Resources and Links mentioned in this episodeFree Range ThinkingDawn AndrewsBook a Consultation CALL with us!Join Female Founders SocietyYou might also likeExpand Your Reach: 8 Strategies for Niche-Bound BusinessesReal-Time Coaching for Female FoundersPeople Reading GuideMore about the “My Good Woman” podcastMy Good Woman is a podcast for new and future female leaders, hosted by me, Dawn Andrews.Grab a seat at the table with me each week for candid conversations with culture-shifting, glass ceiling-busting, trailblazing women, who are leading enterprises that are making a change in the world. We discuss what makes them tick and how they get it all done. And we share actionable strategies to help you and your team get organized - so you can focus on your company's growth, profit, and impact. If you liked what you heard, don't forget to follow along, so you never miss an epiWant to increase revenue and impact? Listen to “My Good Woman” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring 

In this episode, Tyler shares insights from the Manitou Incline in Colorado Springs, drawing parallels between climbing the steep path and facing life's challenges. He discusses two key strategies: expanding perspective to see the rewards ahead during tough times, and focusing on taking one small step at a time when things seem overwhelming. Check Out Our Web Courses (Including our free courses):  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Submit A Question For The Wandering Therapist To Answer:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message

Send us a Text Message.Ever wonder if your niche is too narrow to grow? In this episode, we unlock the secret to scaling by mastering your niche, finding the perfect balance between depth and breadth, and diversifying your revenue streams. But that's not all—I will also share eight practical ways to expand your niche without losing focus, helping you make strategic decisions that keep your business thriving. Tune in for insights and strategies that will transform the way you think about your business!In this episode, I discuss:How narrowing your niche can scale your business effectively.The pros and cons of broadening your niche to reach a wider audience.Eight practical ways to expand your niche without losing focus.This episode at a glance:[01:52] People resist niching because they want to serve anybody and everybody all the time in order to be able to make that revenue.[04:20] You can expand your niche and open up new markets and our opportunities by slightly widening your focus.[07:24] Finding a different twist of what it is that you do to help a client, go more deeply into what it is that your service offering is.[08:51] There are probably natural expansion opportunities within the clients that you already have.[10:04] It all comes down to your business goals and the needs of your target audience.Resources and Links mentioned in this episodeFree Range ThinkingDawn AndrewsBook a Consultation CALL with us!Join Female Founders SocietyGrab our FREE RESOURCES!You might also like5 Real Steps To Start Your BusinessReal-Time Coaching for Female FoundersBuild Better Business PartnershipsMore about the “My Good Woman” podcastMy Good Woman is a podcast for new and future female leaders, hosted by me, Dawn Andrews.I'm a happily married hockey mom, proud female leader, and founder and CEO of Free Range Thinking, where we turn founders into confident CEOs with strategic consulting and leadership training.Grab a seat at the table with me each week for candid conversations with culture-shifting, glass-ceiling-busting, trailblazing women who are leading enterprises that are making a change in the world. We discuss what makes them tick and how they get it all done. We share actionable strategies to help you and your team get organized - so you can focus on your company's growth, profit, and impact. If you liked what you heard, don't forget to follow along, so you never miss an episode. And before you go, leave us a review - it would mean a lot to us!Want to increase revenue and impact? Listen to “My Good Woman” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

In this episode, Tyler reflects on the profound impact of family roots and history. From the Smoky Mountains, he shares how revisiting his wife's childhood haunts sparked reflections on their family's legacy. Check Out Our Web Courses (Including our free courses):  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Submit A Question For The Wandering Therapist To Answer:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message

https://brandeismd.com/ Youtube Facebook Instagram mensmedicalstore.com I know you guys are gonna like this episode of the MHS PODCAST with the legendary Dr. Judson Brandeis More on Dr. Brandeis Below Dr. Judson Brandeis is honored to have been voted Top Urologist in the SF Bay Area by SF Magazine from 2014 to 2020. In February 2019, he opened his comfortable office in San Ramon, where he focuses his practice entirely on Men's Sexual Health and Rejuvenation. BrandeisMD is a national leader in technology and innovations in sexual medicine. Dr. Brandeis is the National Director of Clinical Excellence for GAINSWave and created and runs the SWEET Study, the largest study of Shockwave Therapy for ED ever performed. BrandeisMD was one of the first offices in California for offer PT-141, Oxytocin, and Apomorhine for erectile dysfunction. Dr. Brandeis created and directed 5 IRB-approved clinical research protocols in sexual medicine, two of which are still active. These include the SWEET Study, the largest study of shockwave therapy use in treating erectile dysfunction (active), SWAP study for Peyronie's Disease (completed), P-LONG for penile elongation (active), LuBE for improving the intensity of orgasms (completed), and the SURGE study (completed), which tests a transdermal serum to improve penile blood flow in prostate cancer patients. Support the Show Click a Link BelowBelow

https://www.lyubavenable.com YouTube Instagram TikTok Let's talk about SEX BABY! Welcome to another episode of the MHS Podcast with Lyuba Venable in where we discuss how to have mind blowing sex. Let keep it 100, who wants to have a shitty sex life? Probably not you in this episode we dive into what a good healthy sex life looks like and how you can develop your sexual skills! More on Lyuba, below Somatica® Trained Sex and Relationship Coach My work with women and couples first began by focusing on helping people to know their bodies and have more pleasurable sex. Along the way, I discovered that pleasure is so much more than just reaching orgasm. It is a way of life. Now everything I do is focused on helping you to experience a life dripping with sensation, presence, and delicious intimate connection with yourself and others. Support the Show Click a Link BelowBelow

https://linktr.ee/ccintegrative CUPPING With Tom Ingegno What is going on guys welcome to another episode of the MHS Podcast where we discuss CUPPING along with other alternative medical practices with More on Dr. Tom Ingegno Below Dr. Tom Ingegno, DACM, LAC, aka “Dr. Tom,” owns and operates Charm City Integrative Health, a clinic offering over fifteen traditional and cutting-edge therapies that NYT bestseller and futurist David Houle called the "Future of Medicine." The clinic's mission is to provide a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system to help people thrive. With over two decades of clinical experience, Dr. Tom has taught at two universities of East Asian Medicine, is a published author, and served as Chair of the Maryland Board of Acupuncture. He has held advisor positions at a chain of wellness centers and websites. Dr. Tom has been featured in both consumer and professional media, spreading his message of health using modern research, time-tested therapies, and humor to make complex theories and treatments understandable. Tom's second book, The Cupping Book, an Amazon #1 best seller in multpile categories, aims to put a traditional healing practice back into the household where the treatment originated. Dr. Tom and his co-host, Matt Hampton, have a podcast called Irreverent Health that talks about all the "out there" health topics. Support the Show Click a Link BelowBelow

https://jonathanniziol.komi.io What is going on guys?? Welcome to another episode of the MHS Podcast where today we discussed overcoming depression with Jonathan Niziol! More on Jonathan Below

TRIGGER WARNING THIS EPISODE DEALS WITH SEXUAL ABUSE AND ALOT OF HEAVY SUBJECTS VIEWER/LISTENERS DISCRETION IS ADVISED HELPLESSNESS BOOK keepercatranwhitney.com Facebook Instagram Thank you for tuning in to this extremely powerful episode of the MHS Podcast where we dive deep into the story of Keeper Catran-Whitney and his incredible book HELPLESSNESS!

Thank you for tuning in to this episode of the Masculine Health Solutions Podcast! In this episode I give you the lowdown on my maintenance routine along with supplements and my diet plan, what I'm doing to lose fat, get shredded and keep my penis thick and juicy. Cock health matters! And of course the physique Support the Show Click a Link BelowBelow