Podcasts about consultation call

In this episode, Jeanne shares her inspiring journey of moving from the United States to Portugal with her family. After a year of planning, including selling their home and navigating the complexities of moving abroad, they settled in Caldas da Rainha, a town known for its artistic community and proximity to Lisbon. Jeanne also delves into her experiences with the Portuguese language, sharing the challenges and triumphs of learning it through classes and a study group. She highlights the significance of language in building relationships and feeling at home in a new country. Additionally, she introduces her innovative language game, "Catch the Lingua," designed to make learning Portuguese fun and engaging. Throughout the conversation, Jeanne offers valuable insights and encouragement for anyone considering a similar move, emphasizing the importance of embracing discomfort and seeking community support.1. Etsyhttps://catchthelingua.etsy.com/listing/4411925829/catch-the-lingua2.Facebookhttps://www.facebook.com/CatchtheLingua/3. Youtubehttps://www.youtube.com/@CatchtheLíngua

In this episode, I'm joined by Andrew Coates to unpack the current state of the fitness industry and the explosion of health information online. We discuss why even experts don't agree, how social media rewards status games over nuance, and why over-optimising your approach can stall real progress.We also dive into the future of trends like the carnivore diet, the evolution of GLP medications, and why many people wrongly believe they're the exception when it comes to calorie expenditure. 

In this episode, Daniel Daly shares his journey into real estate investment in Portugal, detailing how he transitioned from having no knowledge to acquiring multiple properties in just a year. He talks about the idea of lifestyle alignment, emphasizing choices that support the kind of life he wants to build rather than focusing purely on money. Daniel discusses his extensive research process, which led him to choose Porto as his primary investment location due to its favorable market conditions, accessibility, and vibrant culture. He also discusses the importance of surrounding himself with a strong, trustworthy local network to make living and working abroad smoother. Throughout the conversation, he reflects on the realities of managing properties and the role of hospitality and customer service. This episode is a treasure trove of insights for anyone interested in real estate investment, particularly in the European market.LinkedIn Address: linkedin.com/in/daniel-daly1 Podcast Episodes: https://open.spotify.com/playlist/7IsjSDplrWUmOcTvbkxpFK?si=TwKc-9i1RLWOa_2MKLPGdg Website: www.globalipllc.com  / aimhighnow.com 

In this solo Q&A episode, I answer 15 honest questions about fat loss, strength training, consistency, calorie tracking, intermittent fasting, supplements, burnout, and the minimum effective dose of training for busy adults. If you're lifting three times per week but not seeing results, struggling to stay consistent despite knowing what to do, or wondering whether fat loss is moving too slowly, this episode breaks it down clearly. 

In this conversation, Kalie and James Muscat discuss the recent presidential elections in Portugal, the structure of the government, and the implications for foreigners living in the country. They explore the political landscape, including the rise of the Chega party and the election of Antonio Seguro as president. James emphasizes the importance of immigration and the need for moderate policies moving forward, while also addressing concerns about the polarization of politics in Portugal.

In this episode, I sit down with Sleeve No Card Behind to talk about Pokémon card rarity, investing mistakes, and how rarity levels are shaping the modern hobby. We dive into missed opportunities like shadowless first edition Charizard, why top-tier vintage cards rarely crash, and whether YouTube helps or harms long-term enjoyment of collecting. We also cover Pokémon's lack of pull-rate transparency, the risks of addiction in trading cards, and powerlifting and calisthenics. "Sleeve No Card Behind" YouTube Channel 

This episode dives into the side of moving abroad most people overlook: the psychological shift. Siddartha breaks down the four ways people respond to a new culture—and why true integration, not assimilation, is what actually leads to long-term fulfillment. They explore the hidden crossroads many expats hit around year two and again years later, moments that quietly determine whether life abroad thrives or unravels. The takeaway is clear: moving countries will change you—having the right framework helps you turn that change into growth instead of burnout.

In this episode, I break down the “boring middle” of fitness — the phase where nothing is wrong, progress feels flat, and motivation has worn off. I'll talk about why this stage confuses so many people, the common mistakes that cause slow drift backwards, and what long-term consistency actually looks like beyond hype and fresh starts. 

In this episode, Kalie from ExpatsEverywhere interviews Dr. Lynae Brayboy, who shares her journey of moving to Portugal and establishing OvomCare, a fertility clinic in Cascais. Dr. Brayboy discusses the advantages of Portugal's fertility laws, which allow for greater freedom in reproductive choices compared to the U.S. She highlights the serene environment of Cascais, which is conducive to patients undergoing fertility treatments, and explains how the clinic caters to a diverse clientele, including many expats. Dr. Brayboy also touches on her personal experiences with living in Berlin, and the differences in the culture. The episode concludes with Dr. Brayboy's insights on the quality of life in Portugal, including safety, education, and the benefits of dual citizenship, making it a desirable place for families and professionals alike.ovomcare.com +1 272 999 6155hello@ovomcare.com https://www.instagram.com/ovomcare 

Most people believe consistent people are simply more motivated or disciplined — but that's not what's actually happening. In this episode, I break down what consistent people really do differently, and why so many fitness plans fall apart even when you care and know what to do. 

In this conversation, Josh and Jonny from Millennials with Money discuss the shifting appeal of Portugal and Spain for expatriates, particularly focusing on the impact of recent legislation on immigration and property investment. They explore the cost of living in both countries, the cultural preferences of expatriates, and the importance of personal finance in navigating life abroad. The discussion highlights the challenges and opportunities faced by digital nomads and property investors in the current economic climate.

Ever wondered why you keep starting over every Monday? In this episode, I break down the real psychology behind the “fresh start” mindset — why it feels good in the moment, why it keeps you stuck long-term, and what actually creates consistency that lasts longer than a week. I share coaching lessons, real client examples, and personal stories about perfectionism, snacking triggers, weekend spirals, and the start-stop cycle so many people fall into. 

In this conversation, Josh and Nick Robinson discuss Nick's journey to Portugal, his experiences living in the Algarve for over 25 years, and the changes he has witnessed in the region. They explore cultural adjustments, the impact of tourism, the evolving demographics of the Algarve, and the social dynamics between locals and expats. The conversation also touches on political sentiments regarding immigration, the economic contributions of foreign residents, and the lifestyle in the Algarve, highlighting both the challenges and the beauty of living in this region.Algarve Addicts Channel: https://www.youtube.com/@AlgarveAddicts/featured 

In this Q&A episode, I answer 15 honest questions about fat loss, consistency, and fitness for people with busy, chaotic lives. I cover the minimum effective dose for fat loss, whether tracking food still matters when consistency is shaky, what people overthink that barely moves the needle, and what a “good enough” week actually looks like. 

In this episode, I break down how to set yourself up for real health and fitness success in 2026. I explain why most New Year's goals fail, how to create realistic fitness and nutrition goals, and why structure, consistency, and accountability matter far more than willpower. You'll learn how to track progress properly, optimise your environment, and build habits that actually last beyond January. 

In this conversation, Caline discusses the profound impact of living abroad and traveling, emphasizing the importance of cultural richness and the lessons that come from embracing diversity. She encourages listeners to explore beyond their immediate surroundings and to appreciate the wealth of knowledge that different cultures offer.Connect with Caline: https://www.calinemalek.com/ https://www.instagram.com/calinebynature/?utm_source=ig_embed https://www.linkedin.com/in/caline-malek/ https://x.com/CalineMalek 19 Surprising Reasons Americans are Happier in Europe video: https://youtu.be/9UcC-53tKuM?si=vkRAr2vGrBmgQEcS 

In this Q&A episode, I answer 15 real questions covering fat loss, training 2–3 times per week, protein intake, calorie tracking, walking vs the gym, and what actually matters for long-term results. I also share a few personal answers about discipline, habits I've had to rein in, living in multiple countries, and beliefs I've changed since my early 20s. 

In this conversation, Elena Hebert shares her journey of moving from Russia to the US then to France with her family, discussing the challenges and rewards of raising bilingual children in a new culture. She emphasizes the importance of planning, language learning, and adapting to a different lifestyle while navigating the complexities of parenting abroad. The discussion also touches on the cultural differences in raising children and the impact of language on identity.Connect with Elena: https://lgelena.com/ https://open.spotify.com/show/3ltdGxfdTgmC8MeeH2B6HN?si=12f89eb3660148bc&nd=1&dlsi=975adb81c0694162 American Dual Citizenship video: https://www.youtube.com/watch?v=WQSynfuMerA

In this episode, I sit down with Australian nutritionist and gut-health expert Angela Genoni to unpack the most misunderstood areas of digestive health. We cover the gut symptoms people ignore, why the carnivore diet can appear to “work,” where supplements fit in, and whether fruit sugar is something to worry about. Angela also explains what your daily bowel movements can reveal about your health, the biggest sources of misinformation online—especially in women's health—and the simple daily habits anyone can start today to rebuild a healthier gut. Angela's Links:WebsiteThreads Leo's Links:

In this conversation, Josh and Kalie explore the differences and similarities between Portugal and Slovakia, focusing on various aspects such as culture, food, weather, cost of living, and social dynamics. They share personal experiences and insights, highlighting the appeal of both countries for potential expats. The discussion emphasizes the unique characteristics of each location, making it a valuable resource for those considering relocation.Video on starting the citizenship process: https://www.youtube.com/watch?v=FZ2bSBXVgx4 Comparing Portugal and Spain: https://www.youtube.com/watch?v=Pj_efjOu0Fw https://www.youtube.com/watch?v=UnTLCGGA0-c 

Week 1 feels exciting.Week 2 still feels doable.But Week 3?That's where most people often lose control of their fat-loss goals without even realising why.In this episode, I break down reasons people fall apart in Week 3, the psychology behind the “first friction point,” and the exact strategies that make Week 3 the turning point instead of the downfall. If you feel stuck, inconsistent, frustrated, or like your early motivation always disappears at the same time… this one is for you. 

Transformation rarely fails for lack of effort; it stalls when our internal baseline stays the same. Alyssa takes you inside the real mechanics of a timeline shift—how identity, nervous system patterns, and ancestral loyalties quietly script your choices—and shows why mindset alone keeps you looping familiar results. We explore how somatic practices teach your body new safety, how lineage work dissolves invisible contracts to stay small, and how community provides the co‑regulation that turns insight into durable change.You'll hear a candid look at collapse, chaos, and the awkward in‑between where the old self no longer fits and the new one isn't stable yet. Instead of forcing outcomes, we lean into pattern interrupts, embodied rituals, and environment design—retreats, land‑based ceremony, and group containers—that interrupt routine, widen capacity, and make clarity actionable. Along the way, we map the early signs of a real shift: lower tolerance for misalignment, cleaner decisions, deeper conversations, and opportunities that the old identity couldn't hold.If you're noticing tests—familiar jobs, past partners, soothing habits—this conversation reframes them as thresholds. You don't need permission from family to heal family patterns; you need practices that update your emotional baseline and a circle that reflects your becoming. By the end, you'll have a practical lens for choosing growth over comfort, regulating through uncertainty, and anchoring a future that matches who you're becoming rather than who you've been.Ready to step onto a new path with support? Subscribe, share this episode with a friend who's in the liminal, and leave a 5‑star review to help these conversations reach the people who need them most.Alyssa's IG: @wildfemininerise Work With Alyssa:Book A Free 1:1 Consultation Call with Alyssa Ancestral Alchemy—12 Week Immersive Journey Starting January 2026 Discount code to save $100 — BWR100 Save $200 until Dec 10 with code — BF200 Ancestral Alchemy Free Workshop November 16th 2025 Sedona Retreat 2026

The ground just shifted beneath our feet, and for many of us 2025 made sure we felt it. We break down why the Snake Year felt like a ruthless audit—identity shedding, relationship endings, and long-buried lineage patterns rising—and how that clearing sets the stage for a rare ignition in 2026. With the Fire Horse energy arriving alongside an eclipse and the Saturn–Neptune conjunction at zero Aries, we explore what “make the vision real” looks like in practice: less spiritual theory, more embodied leadership and brave, proportionate action.We connect the big sky to daily life. Pluto in Aquarius, Uranus entering Gemini, and Chiron moving into Taurus sketch a new terrain: decentralised systems, leaps in communication and education, and collective healing around value, land, money, and the body. Rather than choosing between doom narratives and “love and light” bypass, we take the middle path—staying informed, regulating our nervous systems, and building the new while acknowledging what's breaking. If the descent brought your oldest fears to the surface, the void is your compost heap and the rebirth is quieter than cinema: fewer triggers, clearer boundaries, more honest choices.You'll get a practical map for the death–rebirth cycle—descent, void, rebirth—and somatic tools to help you move through each phase. We share grief work with water, mobilising anger safely, simple daily anchors, and accessible rituals to invite ancestral support with sincerity and reciprocity. The goal isn't perfection; it's capacity. When you can hold uncertainty without grasping, the Fire Horse momentum becomes rideable, not overwhelming. If you're ready to move from shedding to sovereignty, tune in, bring your journal, and decide your next honest step. If this conversation lands, subscribe, share with a friend who needs it, and leave a quick five-star review to help more people find the medicine.Alyssa's IG: @wildfemininerise Work With Alyssa:Book A Free 1:1 Consultation Call with Alyssa Ancestral Alchemy—12 Week Immersive Journey Starting January 2026 Discount code to save $100 — BWR100 Save $200 until Dec 10 with code — BF200 Ancestral Alchemy Free Workshop November 16th 2025 Sedona Retreat 2026

Ryan and Liz share their journey of moving to Portugal, their love story that began in an airport, and the challenges and joys of expat life. They discuss their experiences in Lisbon and Setubal, the impact of COVID-19 on their perspective of having a stable place to call home, and the importance of community and connection. They also provide insights into the cultural adjustments required when living in a new country and offer advice for future expats. Ryan and Liz's podcast: https://open.spotify.com/episode/2MsdgenOQ9Uy9BB66P4gAD?si=o0sVO1m3T8i7H188PiZuzA&context=spotify%3Ashow%3A5r9IrlNQ0kA69AmWca8U1h

In this episode, I break down the eating habits I built as a teenager during long gaming sessions—habits that many collectors, gamers, anime fans, and creators still struggle with today. I explain why “automatic snacking” happens during hyper-focus activities, how those patterns form, and why so many adults in this niche never truly escape them. You'll learn the psychology behind gaming-snack loops, the behaviours that carry into adulthood, and the exact framework I used to outgrow those habits for good. 

The year didn't just test our limits—it stripped what no longer fit. Alyssa unpacks why 2025 felt like a relentless shedding and how those contractions signal a larger collective turn toward embodied, heart-led living. Through a raw story of collapse and awakening—from addiction's edge to a great-horned owl that wouldn't look away—we explore how synchronicities speak, why the body must lead, and what it takes to turn a spiritual opening into a grounded life.We map the terrain with practical language: the three types of awakening (external, psychological, spiritual), the seven‑year wave patterns many are feeling, and why so much of the heaviness this year carried ancestral and karmic threads. Expect a clear bridge from insight to action: somatic practices that build nervous system capacity, daily rituals that create safety, and ancestral work that reconnects you to the lower chakras—belonging, stability, and instinct. As signals intensify, we trade spiritual hype for devotion, depth, and containers that hold what's rising.Looking ahead, we sense fast-moving energy in 2026 and a shift toward “spirituality with a spine”—less escapism, more embodied service. Think grounded activism, clearer boundaries, and practices you actually keep. The liminal void you may be in now isn't a setback; it's the fertile space where integration takes root so momentum doesn't unmoor you. If you've felt alone, behind, or overwhelmed by signs you can't explain, this conversation offers language, context, and a path home to your body.If this resonates, follow the show, share it with someone who needs the reminder, and leave a five‑star review to help the message travel. Ready to go deeper? Check the show notes for the ancestral healing program and one‑to‑one support, and tell us: what practice keeps you rooted right now?Alyssa's IG: @wildfemininerise Work With Alyssa:Book A Free 1:1 Consultation Call with Alyssa Ancestral Alchemy—12 Week Immersive Journey Starting January 2026 Discount code to save $100 — BWR100 Ancestral Alchemy Free Workshop November 16th 2025 Sedona Retreat 2026

In this conversation, Ana Caramujo from Savvy Cat Realty discusses the complexities of the real estate market in Portugal, focusing on ethical practices, market dynamics, and the challenges faced by expats. She shares insights on the Algarve and Lisbon markets, the competitive rental landscape, safety concerns in various neighborhoods, and emerging opportunities in the Silver Coast and Northern Portugal. Ana emphasizes the importance of transparency, working with buyer agents, and being cautious of rental scams, providing valuable advice for both buyers and renters in the Portuguese real estate market.Places mentioned: Lisbon, Porto, Braga, Guimarães,Vila Nova de Gaia, Leiria, Viana do Castelo, and Gerês.

If you've ever treated the gym like a side quest—hyped at first, then ghosted halfway through the campaign—this episode's for you.I break down how to turn your fitness into a real-life RPG. You'll build an XP system for workouts, design your own quest log, track streaks like achievements, and even unlock “difficulty modes” when you're ready for a challenge. Whether you're grinding ranked matches, chasing shiny pulls, or just trying to feel more like your in-game main character, this is your full guide to levelling up IRL. 

In this conversation, Josh and Kalie explore their experiences in Croatia and Portugal, focusing on Zagreb and its comparisons to Portuguese cities like Porto and Lisbon. They discuss the Schengen shuffle, cultural insights, cost of living, food, and the unique attractions of Zagreb. The conversation highlights the differences in lifestyle, community, and travel experiences between the two countries, providing listeners with a comprehensive overview of their journey.Restaurant: https://pithos.hr/en/#rakije

When I first started lifting, I wasted nearly two years doing things the hard way—repeating poor workouts, trusting bad nutrition advice, and chasing quick fixes that never worked. In this episode, I share the exact mistakes I made early in my lifting journey and what I'd do differently today. From skipping form feedback and overusing supplements to believing coconut oil was “magic,” these are the lessons that'll save you time, frustration, and money if you're still figuring things out. 

In this conversation, Jade Navega shares her journey of moving to Portugal in 2018, discussing the challenges of adapting to a new culture, making friends, and navigating the immigration process. She reflects on the significant changes in Porto over the years, including the rise in property prices and the impact of gentrification on local communities. Jade highlights the growing specialty coffee culture and the importance of supporting local businesses. She emphasizes the opportunities for entrepreneurship in Porto and how living abroad has transformed her life, making her feel content and connected to her community.Join Jade's weekly newsletter 'What's on in Porto': https://themindfulstep.kit.com/f224c68997Follow @themindfulstep on Instagram Join one of her tours! They run Tues to Sat every week 14.30 - 17.00 (2:30pm - 5pm). Book via Instagram or find them on Airbnb: Made in Porto

We share grounded tools to reconnect with intuition and ancestry through breath, nature, and simple ritual. Monique offers clear methods for protection, energy clearing, and discerning guidance from fear, plus how to work with symbols and the four clairs.• why breath, nature, and movement regulate the nervous system and open intuition• the role of simple candle rituals and ancestor altars in daily life• protection basics with intent, cleansing, cord cutting, and stones• water practices for clearing, from showers to salt baths• asking is this mine as a fast discernment tool• how to use a symbol journal to speak with guides and ancestors• understanding clairvoyance, clairsentience, claircognizance, and clairaudience• surrendering outcomes to receive clearer guidance• humility, ego, and staying authentic while serving others• sitting in the power and embodying inner light• Monique's intuitive guidance, mediumship, and audio readingsPlease take a moment to leave a five-star review as it helps these conversations reach the people who need them mostYou can find the link in the show notes to explore the full program and join usIf you're listening to this before November 16th, 2025, you can find the registration link in the show notes as wellMoniques IG: @spiritconnectionsandhealingBook a reading with MoniqueAlyssa's IG: @wildfemininerise Work With Alyssa:Book A Free 1:1 Consultation Call with Alyssa Ancestral Alchemy—12 Week Immersive Journey Starting January 2026 Ancestral Alchemy Free Workshop November 16th 2025 Sedona Retreat 2026

In this conversation, Kimberly Anne shares her journey as an expat living in Portugal on a budget. She discusses her motivations for moving, the challenges of adjusting to a new culture, and the financial realities of living abroad. Kimberly also reflects on the differences in social dynamics, particularly regarding gender roles, and the importance of community and patience in navigating life in Portugal. Through her experiences, she emphasizes personal growth and the transformative power of living in a foreign country.Videos mentioned in the weekly welcome: https://youtu.be/DDh0KzvRAjYhttps://www.youtube.com/watch?v=9TJl1iYqhPc

In this conversation, Josh and Kalie explore their experiences and comparisons between Slovenia and Portugal, focusing on aspects such as visa pathways, cost of living, cultural insights, and the overall expat experience. They discuss their initial interest in Slovenia, the challenges they faced with job opportunities, and how they ultimately ended up in Portugal. The conversation also delves into the beauty of places like Lake Bled, the differences in climate, and the growing tourism in Slovenia. They reflect on community connections and the warmth of the local people, ultimately sharing their thoughts on the possibility of living in Slovenia.Visit here for the free training with Slate and Key: https://slateandkey.com/free-training/

In this conversation, Luis Duarte shares his personal expat journey from Portugal to the US, discussing the challenges of language barriers and cultural adaptation. He emphasizes the emotional aspects of moving and how his company, Global International, focuses on providing a supportive relocation experience. Luis explains the importance of proper planning and timing in the moving process, as well as common mistakes people make when relocating. He highlights the unique services offered by Global International, including their commitment to quality packing and shipping solutions.

In this conversation, Kalie and Diogo Capela discuss the recent changes in immigration law in Portugal, focusing on the implications for expats, particularly regarding residency permits, family reunification, and citizenship. They explore the challenges faced by the immigration agency (AIMA) in processing applications and the potential impact of new laws on expats' ability to navigate the immigration system. The discussion also touches on the timeline for citizenship applications and the importance of staying informed about ongoing legal changes.S3E24 with Morgan: https://www.youtube.com/watch?v=fsiYieMHrdY 

In this conversation, Joy shares her journey of moving to Portugal from the United States, detailing the challenges and triumphs of relocating, integrating into a new culture, and starting a community initiative called Vamos Bem. She discusses the emotional process of downsizing, the unique rent-back strategy she employed, and her experiences in Setúbal, highlighting the importance of community and language. Joy also emphasizes the need for conversations around aging and dying well, and offers advice for new expats on navigating life in Portugal.Recommended resources: Americans and Friends in Portugal FB group; Our Setubal Community FB group; nifonline.ptemail: joy@viewfindercoaching.com Vamos Bem:  Aging & Dying Well in Portugal (www.vamosbem.pt) https://www.imidaily.com/europe/jorge-miranda-portugals-citizenship-overhaul-unconstitutional-creates-diachronic-inequality/ Here's the most recent video about citizenship https://youtu.be/FZ2bSBXVgx4Belgium country guide https://youtu.be/FmaKfbmwyt0Colby Belgium interview https://youtu.be/OV4C1F6ESKk

Many of the people who find their way into coaching have walked through something profound. They've faced trauma, loss, upheaval, or deep initiations that cracked them open. And instead of running from those experiences, they let them carve depth. That lived experience is gold. It gives you the capacity to hold space like few others can. But here's the catch: lived wisdom on its own doesn't always translate into professional mastery.

In this conversation, Josh and Kalie discuss what their time was like in Austria over the past summer, comparing it to what Portugal is like. 

In this conversation, Nicoletta shares her transformative journey from Germany to Portugal, detailing her experiences with the Camino de Santiago, the challenges of navigating bureaucracy, and the warmth of the Portuguese people. She discusses how her love for the Camino inspired her to start a business that helps others plan their pilgrimage, emphasizing the importance of mental health support during such journeys. Nicoletta reflects on the changes in Porto since her arrival and how living abroad has reshaped her perspective on life and community.Where to find Nicoletta: https://www.instagram.com/your_camino/https://www.facebook.com/yourcaminocomhttps://www.youtube.com/@your-camino-com-youtubehttps://www.tiktok.com/@your_camino.com Book a free call at www.savvycatrealty.com and have them on your side planning your move to Portugal today.

The Initial Consultation Call: Setting the Foundation for Therapy Curt and Katie chat about consultation and intake phone calls — the crucial first step in the client–therapist relationship. They explore how to balance logistics with empathy, set realistic expectations, and create safety and rapport from the very beginning. About our Hosts:Curt Widhalm, LMFT – www.curtwidhalm.comKatie Vernoy, LMFT – www.katievernoy.com Key Takeaways for Therapists: How consultation calls set the tone for therapy Balancing logistics (fees, scheduling, insurance) with rapport-building Exploring referral sources, past therapy experiences, and client expectations Avoiding underselling yourself when discussing fees For more information and full show notes, visit: mtsgpodcast.com Join the Modern Therapist Community: Linktree Modern Therapist's Survival Guide Creative Credits: Voice Over by DW McCann Music by Crystal Grooms Mangano

In this conversation, Hilary shares her journey of moving from Portland to Porto, Portugal, highlighting the challenges and emotional aspects of relocation. She discusses the importance of building community, particularly through her efforts in creating a vegan group and her involvement in animal rescue. Hilary emphasizes the role of social media in connecting people and the transformative experience of living abroad, including navigating language barriers and cultural integration.Reach Hilary:FB: https://www.facebook.com/groups/398370869169085 IG: https://www.instagram.com/porto_vegans/ Vegan Safari Week IG: https://www.instagram.com/vegansafariweek/ Vegan Porto Map: https://maps.app.goo.gl/JdWvukVx5Q4BdW7h6 

Demi, founder of Somatic Rebirthing, shares her journey as a midwife and guide who helps people reconnect with the stories their bodies hold, while discussing her own conscious pregnancy journey in Costa Rica. She illuminates how birth is not merely a medical event but a sacred, psychedelic portal that connects us to our primal wisdom, explaining how our own birth imprints affect our development and relationships throughout life.• Birth as psychedelic, primal, and holy – a ceremony rather than a medical procedure to be managed• How our original birth imprints influence our development and stay with us into adulthood• The importance of connecting with nature to access primal birthing wisdom• Somatic approaches to healing birth trauma through the body's stored memories• Creating safety in relationships as the foundation for healing trauma• Conscious pregnancy as a portal for shadow work and relationship growth• The relationship between sexual energy and birth energy• Learning to recognize structural dissociation patterns in the body• The integration process after transformative experiences or birthDemi Betschart is a Somatic Practitioner, Traditional Midwife, and Pre- and Perinatal Expert with studies in Pre- and Perinatal Psychology. Her work is devoted to reclaiming birth as ceremony and supporting women in returning to their innate wisdom. With a background in both clinical and traditional midwifery, as well as extensive study in somatic and trauma healing, Demi guides individuals and families through the thresholds of preconception, pregnancy, birth, postpartum, and beyond. She weaves together nervous system regulation, trauma integration, ancestral remembrance, and body-based practices to offer pathways of healing that restore sovereignty and wholeness. Through retreats, 1:1 work, and community offerings, Demi supports mothers and families in transforming birth imprints, regulating their nervous systems, and reconnecting to the sacred intelligence of the body.Website: somaticrebirthing.comInstagram: @somaticrebirthingNewsletter / Free Resources: Please subscribe to receive. Upcoming Retreats/Offerings: https://atmanretreats.com/upcoming-retreats/Alyssa's IG: @wildfemininerise Join Alyssa's inner circle to receive healing practices, podcast updates, and first access to retreats, workshops, and upcoming events: Work With Alyssa:Book A Free 1:1 Consultation Call with Alyssa Root & Rise 90 Recovery Program Somatic Healing Services Body Wisdom Rising Community

Angelique shares her journey from South Africa to Portugal, detailing the motivations behind their move, the challenges faced during the transition, and the eventual settling in Alcobaca. She discusses the cultural adjustments, the health crisis her husband faced, and how they navigated the healthcare system. Additionally, she highlights the importance of community and her passion project, the Expat Hustle newsletter, aimed at helping others in similar situations.Newsletter:  https://www.theexpathustle.com Socials: Facebook: https://www.facebook.com/theexpathustleportugal 

In this conversation, Kalie and Rafael discuss the current state of the housing market in Portugal, focusing on the stability of prices and the active nature of the market. They delve into the favorable interest rates for mortgages, explaining the different options available to buyers. Rafael outlines the mortgage process, emphasizing the importance of pre-approval and the necessary documentation. The discussion also covers practical advice for prospective homebuyers, including understanding additional costs and the benefits of working with a mortgage broker. Finally, they touch on future considerations for property investment in Portugal, especially for those looking to retire or invest from abroad.

Alana Joy Newton shares her transformational journey from physical disconnection to soul remembrance, revealing how a rare genetic diagnosis became the catalyst for her spiritual awakening. Through deeply personal stories, she illuminates the powerful connection between our physical symptoms and spiritual messages, showing how learning to trust our bodies can lead to profound healing and self-discovery.• Discovering the parallel between Alana's rare connective tissue disorder and her deeper disconnection from heart, soul, and intuition• Transforming our relationship with physical "symptoms" by approaching them as messages rather than problems to be fixed• Navigating the collapse of identity and relationships when we begin to awaken to our authentic selves• Understanding the "liminal space" – the uncomfortable void between what was and what will be• Recognizing depression and suicidal thoughts as potential messengers of misalignment rather than purely pathological conditions• Reclaiming sovereignty over our bodies and intuitive wisdom rather than outsourcing it to external authorities• Finding wonder in everyday existence as a pathway back to self-compassion and possibilityFind Alana's book "The Sovereign Volume Two" on Amazon by searching her full name, Alana Joy Newton. Learn more about working with Alana as a psychotherapist, coach, or joining her group container "Beneath the Surface: Excavating your Authentic Self."Alana's IG: @Alana_joy_newtonAlana's Website: www.alanajoynewton.comAlana's Book: https://a.co/d/9NSHvweAlyssa's IG: @wildfemininerise Join Alyssa's inner circle to receive healing practices, podcast updates, and first access to retreats, workshops, and upcoming events: Work With Alyssa:Book A Free 1:1 Consultation Call with Alyssa Root & Rise 90 Recovery Program Somatic Healing Services Body Wisdom Rising Community

In this conversation, Jules shares her journey of moving from Maui, Hawaii to Lagos, Portugal. She discusses the reasons behind her relocation, including the cost of living, healthcare, and the welcoming nature of the Portuguese people. Jules reflects on her experiences settling into the community, the challenges of navigating the move, and the personal transformations she underwent, including a divorce and a new relationship. She also talks about starting her business, HomeWatch Lagos, which caters to expats needing home management services. Throughout the conversation, Jules expresses her gratitude for the opportunities and lifestyle changes that living abroad has brought her.

In this conversation, Skeets shares his journey of moving from the US to Portugal, driven by a desire for a more tranquil life. He discusses the cultural integration challenges faced by expats, the bureaucratic hurdles in starting a business, and the establishment of a mushroom farm that emphasizes regenerative agriculture. Skeets highlights the importance of community and the need for sustainable practices in farming, while also reflecting on the unique cultural dynamics between locals and expats in Portugal.You can reach Skeets at skeets@mushroomcompadres.com or mushroomcompadres.com 

Welcome back to the 8th and final part of the HTMA Mineral podcast mini-series! In this last part, I wanted to address heavy metals because I get questions about them a lot. So let's talk about some of the heavy metals I see most often and how I specifically think about heavy metals and detoxification. This is particularly helpful if you've been feeling really foggy, inflamed, or like there's something missing, especially if you're dealing with Hashimoto's and have heard that mercury or other heavy metals could be at play. In this episode, I'll break down how heavy metals like mercury, aluminum, and uranium affect the body, and provide actionable steps to safely and effectively detox these harmful substances. I go over the importance of customized detox protocols, ensuring your nervous system is regulated and your drainage pathways are open before beginning any type of heavy metal detox. I'll also share why zeolite is my go-to binder for heavy metals, and discuss some specific nutrients that support detoxification. Finally, I'll share how heavy metals impact overall health, including thyroid function, energy levels, and hormone balance. As always, it's crucial to get tested before starting any detoxification process, rather than guessing. If this episode resonated with you and you're ready to start opening up the pathways to healing, you can grab my HTMA Mini Lab package and get a full protocol tailored to your needs. Thank you for joining me in this eight-part mini-series; your feedback and engagement have been incredible. See you next time! Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htmaSHE Thrives: https://shetalkshealth.com/she-thrives-2/Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/Book a Consultation Call with Sophie: www.shetalkshealth.com/callCellcore:

This week, in Part 5 of the Minerals Decoded series, we're focusing on another mineral ratio that's essential for those who feel drained, struggle with persistent fatigue, digestive issues, or mysterious allergies, and have not found answers from standard medical tests. If this sounds like you, this might be your sign to get an HTMA test and look into your sodium-to-magnesium ratio, aka the adrenal ratio. This ratio acts like a speedometer for your adrenal glands and provides key insights into your stress response and metabolic health. I start with a story about a client who was severely fatigued and experiencing multiple health issues. Through an HTMA test, we discovered that her sodium-to-magnesium ratio was extremely low, indicating sluggish adrenal activity. With targeted interventions such as adding sea salt to her diet and managing stress, she began to feel revitalized, improving her energy levels, digestion, and overall health.I also give a detailed breakdown of how both high and low sodium-to-magnesium ratios affect your body, and the difference between fast and slow oxidizers of these minerals. Understanding these imbalances can be empowering and guide you on how to better manage your health. This episode will give you some practical tips for balancing your sodium-to-magnesium ratio, including using sea salt to support sodium levels, incorporating adrenal glandulars, and finding ways to manage stress effectively. If your sodium-to-magnesium ratio is imbalanced, these tips could be game-changing for your energy levels and overall well-being. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htmaSHE Thrives: https://shetalkshealth.com/she-thrives-2/Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/Book a Consultation Call with Sophie: