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In this conversation, Elena Hebert shares her journey of moving from Russia to the US then to France with her family, discussing the challenges and rewards of raising bilingual children in a new culture. She emphasizes the importance of planning, language learning, and adapting to a different lifestyle while navigating the complexities of parenting abroad. The discussion also touches on the cultural differences in raising children and the impact of language on identity.Connect with Elena: https://lgelena.com/ https://open.spotify.com/show/3ltdGxfdTgmC8MeeH2B6HN?si=12f89eb3660148bc&nd=1&dlsi=975adb81c0694162 American Dual Citizenship video: https://www.youtube.com/watch?v=WQSynfuMerA

In this conversation, Josh and Kalie explore the differences and similarities between Portugal and Slovakia, focusing on various aspects such as culture, food, weather, cost of living, and social dynamics. They share personal experiences and insights, highlighting the appeal of both countries for potential expats. The discussion emphasizes the unique characteristics of each location, making it a valuable resource for those considering relocation.Video on starting the citizenship process: https://www.youtube.com/watch?v=FZ2bSBXVgx4 Comparing Portugal and Spain: https://www.youtube.com/watch?v=Pj_efjOu0Fw https://www.youtube.com/watch?v=UnTLCGGA0-c 

Week 1 feels exciting.Week 2 still feels doable.But Week 3?That's where most people often lose control of their fat-loss goals without even realising why.In this episode, I break down reasons people fall apart in Week 3, the psychology behind the “first friction point,” and the exact strategies that make Week 3 the turning point instead of the downfall. If you feel stuck, inconsistent, frustrated, or like your early motivation always disappears at the same time… this one is for you. 

Transformation rarely fails for lack of effort; it stalls when our internal baseline stays the same. Alyssa takes you inside the real mechanics of a timeline shift—how identity, nervous system patterns, and ancestral loyalties quietly script your choices—and shows why mindset alone keeps you looping familiar results. We explore how somatic practices teach your body new safety, how lineage work dissolves invisible contracts to stay small, and how community provides the co‑regulation that turns insight into durable change.You'll hear a candid look at collapse, chaos, and the awkward in‑between where the old self no longer fits and the new one isn't stable yet. Instead of forcing outcomes, we lean into pattern interrupts, embodied rituals, and environment design—retreats, land‑based ceremony, and group containers—that interrupt routine, widen capacity, and make clarity actionable. Along the way, we map the early signs of a real shift: lower tolerance for misalignment, cleaner decisions, deeper conversations, and opportunities that the old identity couldn't hold.If you're noticing tests—familiar jobs, past partners, soothing habits—this conversation reframes them as thresholds. You don't need permission from family to heal family patterns; you need practices that update your emotional baseline and a circle that reflects your becoming. By the end, you'll have a practical lens for choosing growth over comfort, regulating through uncertainty, and anchoring a future that matches who you're becoming rather than who you've been.Ready to step onto a new path with support? Subscribe, share this episode with a friend who's in the liminal, and leave a 5‑star review to help these conversations reach the people who need them most.Alyssa's IG: @wildfemininerise Work With Alyssa:Book A Free 1:1 Consultation Call with Alyssa Ancestral Alchemy—12 Week Immersive Journey Starting January 2026 Discount code to save $100 — BWR100 Save $200 until Dec 10 with code — BF200 Ancestral Alchemy Free Workshop November 16th 2025 Sedona Retreat 2026

The ground just shifted beneath our feet, and for many of us 2025 made sure we felt it. We break down why the Snake Year felt like a ruthless audit—identity shedding, relationship endings, and long-buried lineage patterns rising—and how that clearing sets the stage for a rare ignition in 2026. With the Fire Horse energy arriving alongside an eclipse and the Saturn–Neptune conjunction at zero Aries, we explore what “make the vision real” looks like in practice: less spiritual theory, more embodied leadership and brave, proportionate action.We connect the big sky to daily life. Pluto in Aquarius, Uranus entering Gemini, and Chiron moving into Taurus sketch a new terrain: decentralised systems, leaps in communication and education, and collective healing around value, land, money, and the body. Rather than choosing between doom narratives and “love and light” bypass, we take the middle path—staying informed, regulating our nervous systems, and building the new while acknowledging what's breaking. If the descent brought your oldest fears to the surface, the void is your compost heap and the rebirth is quieter than cinema: fewer triggers, clearer boundaries, more honest choices.You'll get a practical map for the death–rebirth cycle—descent, void, rebirth—and somatic tools to help you move through each phase. We share grief work with water, mobilising anger safely, simple daily anchors, and accessible rituals to invite ancestral support with sincerity and reciprocity. The goal isn't perfection; it's capacity. When you can hold uncertainty without grasping, the Fire Horse momentum becomes rideable, not overwhelming. If you're ready to move from shedding to sovereignty, tune in, bring your journal, and decide your next honest step. If this conversation lands, subscribe, share with a friend who needs it, and leave a quick five-star review to help more people find the medicine.Alyssa's IG: @wildfemininerise Work With Alyssa:Book A Free 1:1 Consultation Call with Alyssa Ancestral Alchemy—12 Week Immersive Journey Starting January 2026 Discount code to save $100 — BWR100 Save $200 until Dec 10 with code — BF200 Ancestral Alchemy Free Workshop November 16th 2025 Sedona Retreat 2026

Ryan and Liz share their journey of moving to Portugal, their love story that began in an airport, and the challenges and joys of expat life. They discuss their experiences in Lisbon and Setubal, the impact of COVID-19 on their perspective of having a stable place to call home, and the importance of community and connection. They also provide insights into the cultural adjustments required when living in a new country and offer advice for future expats. Ryan and Liz's podcast: https://open.spotify.com/episode/2MsdgenOQ9Uy9BB66P4gAD?si=o0sVO1m3T8i7H188PiZuzA&context=spotify%3Ashow%3A5r9IrlNQ0kA69AmWca8U1h

In this episode, I break down the eating habits I built as a teenager during long gaming sessions—habits that many collectors, gamers, anime fans, and creators still struggle with today. I explain why “automatic snacking” happens during hyper-focus activities, how those patterns form, and why so many adults in this niche never truly escape them. You'll learn the psychology behind gaming-snack loops, the behaviours that carry into adulthood, and the exact framework I used to outgrow those habits for good. 

The year didn't just test our limits—it stripped what no longer fit. Alyssa unpacks why 2025 felt like a relentless shedding and how those contractions signal a larger collective turn toward embodied, heart-led living. Through a raw story of collapse and awakening—from addiction's edge to a great-horned owl that wouldn't look away—we explore how synchronicities speak, why the body must lead, and what it takes to turn a spiritual opening into a grounded life.We map the terrain with practical language: the three types of awakening (external, psychological, spiritual), the seven‑year wave patterns many are feeling, and why so much of the heaviness this year carried ancestral and karmic threads. Expect a clear bridge from insight to action: somatic practices that build nervous system capacity, daily rituals that create safety, and ancestral work that reconnects you to the lower chakras—belonging, stability, and instinct. As signals intensify, we trade spiritual hype for devotion, depth, and containers that hold what's rising.Looking ahead, we sense fast-moving energy in 2026 and a shift toward “spirituality with a spine”—less escapism, more embodied service. Think grounded activism, clearer boundaries, and practices you actually keep. The liminal void you may be in now isn't a setback; it's the fertile space where integration takes root so momentum doesn't unmoor you. If you've felt alone, behind, or overwhelmed by signs you can't explain, this conversation offers language, context, and a path home to your body.If this resonates, follow the show, share it with someone who needs the reminder, and leave a five‑star review to help the message travel. Ready to go deeper? Check the show notes for the ancestral healing program and one‑to‑one support, and tell us: what practice keeps you rooted right now?Alyssa's IG: @wildfemininerise Work With Alyssa:Book A Free 1:1 Consultation Call with Alyssa Ancestral Alchemy—12 Week Immersive Journey Starting January 2026 Discount code to save $100 — BWR100 Ancestral Alchemy Free Workshop November 16th 2025 Sedona Retreat 2026

In this conversation, Ana Caramujo from Savvy Cat Realty discusses the complexities of the real estate market in Portugal, focusing on ethical practices, market dynamics, and the challenges faced by expats. She shares insights on the Algarve and Lisbon markets, the competitive rental landscape, safety concerns in various neighborhoods, and emerging opportunities in the Silver Coast and Northern Portugal. Ana emphasizes the importance of transparency, working with buyer agents, and being cautious of rental scams, providing valuable advice for both buyers and renters in the Portuguese real estate market.Places mentioned: Lisbon, Porto, Braga, Guimarães,Vila Nova de Gaia, Leiria, Viana do Castelo, and Gerês.

If you've ever treated the gym like a side quest—hyped at first, then ghosted halfway through the campaign—this episode's for you.I break down how to turn your fitness into a real-life RPG. You'll build an XP system for workouts, design your own quest log, track streaks like achievements, and even unlock “difficulty modes” when you're ready for a challenge. Whether you're grinding ranked matches, chasing shiny pulls, or just trying to feel more like your in-game main character, this is your full guide to levelling up IRL. 

In this conversation, Josh and Kalie explore their experiences in Croatia and Portugal, focusing on Zagreb and its comparisons to Portuguese cities like Porto and Lisbon. They discuss the Schengen shuffle, cultural insights, cost of living, food, and the unique attractions of Zagreb. The conversation highlights the differences in lifestyle, community, and travel experiences between the two countries, providing listeners with a comprehensive overview of their journey.Restaurant: https://pithos.hr/en/#rakije

When I first started lifting, I wasted nearly two years doing things the hard way—repeating poor workouts, trusting bad nutrition advice, and chasing quick fixes that never worked. In this episode, I share the exact mistakes I made early in my lifting journey and what I'd do differently today. From skipping form feedback and overusing supplements to believing coconut oil was “magic,” these are the lessons that'll save you time, frustration, and money if you're still figuring things out. 

In this conversation, Jade Navega shares her journey of moving to Portugal in 2018, discussing the challenges of adapting to a new culture, making friends, and navigating the immigration process. She reflects on the significant changes in Porto over the years, including the rise in property prices and the impact of gentrification on local communities. Jade highlights the growing specialty coffee culture and the importance of supporting local businesses. She emphasizes the opportunities for entrepreneurship in Porto and how living abroad has transformed her life, making her feel content and connected to her community.Join Jade's weekly newsletter 'What's on in Porto': https://themindfulstep.kit.com/f224c68997Follow @themindfulstep on Instagram Join one of her tours! They run Tues to Sat every week 14.30 - 17.00 (2:30pm - 5pm). Book via Instagram or find them on Airbnb: Made in Porto

We share grounded tools to reconnect with intuition and ancestry through breath, nature, and simple ritual. Monique offers clear methods for protection, energy clearing, and discerning guidance from fear, plus how to work with symbols and the four clairs.• why breath, nature, and movement regulate the nervous system and open intuition• the role of simple candle rituals and ancestor altars in daily life• protection basics with intent, cleansing, cord cutting, and stones• water practices for clearing, from showers to salt baths• asking is this mine as a fast discernment tool• how to use a symbol journal to speak with guides and ancestors• understanding clairvoyance, clairsentience, claircognizance, and clairaudience• surrendering outcomes to receive clearer guidance• humility, ego, and staying authentic while serving others• sitting in the power and embodying inner light• Monique's intuitive guidance, mediumship, and audio readingsPlease take a moment to leave a five-star review as it helps these conversations reach the people who need them mostYou can find the link in the show notes to explore the full program and join usIf you're listening to this before November 16th, 2025, you can find the registration link in the show notes as wellMoniques IG: @spiritconnectionsandhealingBook a reading with MoniqueAlyssa's IG: @wildfemininerise Work With Alyssa:Book A Free 1:1 Consultation Call with Alyssa Ancestral Alchemy—12 Week Immersive Journey Starting January 2026 Ancestral Alchemy Free Workshop November 16th 2025 Sedona Retreat 2026

In this conversation, Kimberly Anne shares her journey as an expat living in Portugal on a budget. She discusses her motivations for moving, the challenges of adjusting to a new culture, and the financial realities of living abroad. Kimberly also reflects on the differences in social dynamics, particularly regarding gender roles, and the importance of community and patience in navigating life in Portugal. Through her experiences, she emphasizes personal growth and the transformative power of living in a foreign country.Videos mentioned in the weekly welcome: https://youtu.be/DDh0KzvRAjYhttps://www.youtube.com/watch?v=9TJl1iYqhPc

In this conversation, Josh and Kalie explore their experiences and comparisons between Slovenia and Portugal, focusing on aspects such as visa pathways, cost of living, cultural insights, and the overall expat experience. They discuss their initial interest in Slovenia, the challenges they faced with job opportunities, and how they ultimately ended up in Portugal. The conversation also delves into the beauty of places like Lake Bled, the differences in climate, and the growing tourism in Slovenia. They reflect on community connections and the warmth of the local people, ultimately sharing their thoughts on the possibility of living in Slovenia.Visit here for the free training with Slate and Key: https://slateandkey.com/free-training/

In this conversation, Luis Duarte shares his personal expat journey from Portugal to the US, discussing the challenges of language barriers and cultural adaptation. He emphasizes the emotional aspects of moving and how his company, Global International, focuses on providing a supportive relocation experience. Luis explains the importance of proper planning and timing in the moving process, as well as common mistakes people make when relocating. He highlights the unique services offered by Global International, including their commitment to quality packing and shipping solutions.

In this conversation, Kalie and Diogo Capela discuss the recent changes in immigration law in Portugal, focusing on the implications for expats, particularly regarding residency permits, family reunification, and citizenship. They explore the challenges faced by the immigration agency (AIMA) in processing applications and the potential impact of new laws on expats' ability to navigate the immigration system. The discussion also touches on the timeline for citizenship applications and the importance of staying informed about ongoing legal changes.S3E24 with Morgan: https://www.youtube.com/watch?v=fsiYieMHrdY 

In this conversation, Joy shares her journey of moving to Portugal from the United States, detailing the challenges and triumphs of relocating, integrating into a new culture, and starting a community initiative called Vamos Bem. She discusses the emotional process of downsizing, the unique rent-back strategy she employed, and her experiences in Setúbal, highlighting the importance of community and language. Joy also emphasizes the need for conversations around aging and dying well, and offers advice for new expats on navigating life in Portugal.Recommended resources: Americans and Friends in Portugal FB group; Our Setubal Community FB group; nifonline.ptemail: joy@viewfindercoaching.com Vamos Bem:  Aging & Dying Well in Portugal (www.vamosbem.pt) https://www.imidaily.com/europe/jorge-miranda-portugals-citizenship-overhaul-unconstitutional-creates-diachronic-inequality/ Here's the most recent video about citizenship https://youtu.be/FZ2bSBXVgx4Belgium country guide https://youtu.be/FmaKfbmwyt0Colby Belgium interview https://youtu.be/OV4C1F6ESKk

Many of the people who find their way into coaching have walked through something profound. They've faced trauma, loss, upheaval, or deep initiations that cracked them open. And instead of running from those experiences, they let them carve depth. That lived experience is gold. It gives you the capacity to hold space like few others can. But here's the catch: lived wisdom on its own doesn't always translate into professional mastery.

In this conversation, Josh and Kalie discuss what their time was like in Austria over the past summer, comparing it to what Portugal is like. 

In this conversation, Nicoletta shares her transformative journey from Germany to Portugal, detailing her experiences with the Camino de Santiago, the challenges of navigating bureaucracy, and the warmth of the Portuguese people. She discusses how her love for the Camino inspired her to start a business that helps others plan their pilgrimage, emphasizing the importance of mental health support during such journeys. Nicoletta reflects on the changes in Porto since her arrival and how living abroad has reshaped her perspective on life and community.Where to find Nicoletta: https://www.instagram.com/your_camino/https://www.facebook.com/yourcaminocomhttps://www.youtube.com/@your-camino-com-youtubehttps://www.tiktok.com/@your_camino.com Book a free call at www.savvycatrealty.com and have them on your side planning your move to Portugal today.

The Initial Consultation Call: Setting the Foundation for Therapy Curt and Katie chat about consultation and intake phone calls — the crucial first step in the client–therapist relationship. They explore how to balance logistics with empathy, set realistic expectations, and create safety and rapport from the very beginning. About our Hosts:Curt Widhalm, LMFT – www.curtwidhalm.comKatie Vernoy, LMFT – www.katievernoy.com Key Takeaways for Therapists: How consultation calls set the tone for therapy Balancing logistics (fees, scheduling, insurance) with rapport-building Exploring referral sources, past therapy experiences, and client expectations Avoiding underselling yourself when discussing fees For more information and full show notes, visit: mtsgpodcast.com Join the Modern Therapist Community: Linktree Modern Therapist's Survival Guide Creative Credits: Voice Over by DW McCann Music by Crystal Grooms Mangano

The first in our mini podcast series where we highlight articles you should read but might prefer to listen to. Today we go into how to get a Valencia Property Consultation Call. You can read the article here (Or even read along) and you can also read the other article mentioned in the episode about the schools here.  To set up your consultation call just contact us on information@valencia-property.com with your details and when you'd prefer the call and we will arrange something with you. 

In this conversation, Hilary shares her journey of moving from Portland to Porto, Portugal, highlighting the challenges and emotional aspects of relocation. She discusses the importance of building community, particularly through her efforts in creating a vegan group and her involvement in animal rescue. Hilary emphasizes the role of social media in connecting people and the transformative experience of living abroad, including navigating language barriers and cultural integration.Reach Hilary:FB: https://www.facebook.com/groups/398370869169085 IG: https://www.instagram.com/porto_vegans/ Vegan Safari Week IG: https://www.instagram.com/vegansafariweek/ Vegan Porto Map: https://maps.app.goo.gl/JdWvukVx5Q4BdW7h6 

Demi, founder of Somatic Rebirthing, shares her journey as a midwife and guide who helps people reconnect with the stories their bodies hold, while discussing her own conscious pregnancy journey in Costa Rica. She illuminates how birth is not merely a medical event but a sacred, psychedelic portal that connects us to our primal wisdom, explaining how our own birth imprints affect our development and relationships throughout life.• Birth as psychedelic, primal, and holy – a ceremony rather than a medical procedure to be managed• How our original birth imprints influence our development and stay with us into adulthood• The importance of connecting with nature to access primal birthing wisdom• Somatic approaches to healing birth trauma through the body's stored memories• Creating safety in relationships as the foundation for healing trauma• Conscious pregnancy as a portal for shadow work and relationship growth• The relationship between sexual energy and birth energy• Learning to recognize structural dissociation patterns in the body• The integration process after transformative experiences or birthDemi Betschart is a Somatic Practitioner, Traditional Midwife, and Pre- and Perinatal Expert with studies in Pre- and Perinatal Psychology. Her work is devoted to reclaiming birth as ceremony and supporting women in returning to their innate wisdom. With a background in both clinical and traditional midwifery, as well as extensive study in somatic and trauma healing, Demi guides individuals and families through the thresholds of preconception, pregnancy, birth, postpartum, and beyond. She weaves together nervous system regulation, trauma integration, ancestral remembrance, and body-based practices to offer pathways of healing that restore sovereignty and wholeness. Through retreats, 1:1 work, and community offerings, Demi supports mothers and families in transforming birth imprints, regulating their nervous systems, and reconnecting to the sacred intelligence of the body.Website: somaticrebirthing.comInstagram: @somaticrebirthingNewsletter / Free Resources: Please subscribe to receive. Upcoming Retreats/Offerings: https://atmanretreats.com/upcoming-retreats/Alyssa's IG: @wildfemininerise Join Alyssa's inner circle to receive healing practices, podcast updates, and first access to retreats, workshops, and upcoming events: Work With Alyssa:Book A Free 1:1 Consultation Call with Alyssa Root & Rise 90 Recovery Program Somatic Healing Services Body Wisdom Rising Community

Angelique shares her journey from South Africa to Portugal, detailing the motivations behind their move, the challenges faced during the transition, and the eventual settling in Alcobaca. She discusses the cultural adjustments, the health crisis her husband faced, and how they navigated the healthcare system. Additionally, she highlights the importance of community and her passion project, the Expat Hustle newsletter, aimed at helping others in similar situations.Newsletter:  https://www.theexpathustle.com Socials: Facebook: https://www.facebook.com/theexpathustleportugal 

In this conversation, Kalie and Rafael discuss the current state of the housing market in Portugal, focusing on the stability of prices and the active nature of the market. They delve into the favorable interest rates for mortgages, explaining the different options available to buyers. Rafael outlines the mortgage process, emphasizing the importance of pre-approval and the necessary documentation. The discussion also covers practical advice for prospective homebuyers, including understanding additional costs and the benefits of working with a mortgage broker. Finally, they touch on future considerations for property investment in Portugal, especially for those looking to retire or invest from abroad.

Alana Joy Newton shares her transformational journey from physical disconnection to soul remembrance, revealing how a rare genetic diagnosis became the catalyst for her spiritual awakening. Through deeply personal stories, she illuminates the powerful connection between our physical symptoms and spiritual messages, showing how learning to trust our bodies can lead to profound healing and self-discovery.• Discovering the parallel between Alana's rare connective tissue disorder and her deeper disconnection from heart, soul, and intuition• Transforming our relationship with physical "symptoms" by approaching them as messages rather than problems to be fixed• Navigating the collapse of identity and relationships when we begin to awaken to our authentic selves• Understanding the "liminal space" – the uncomfortable void between what was and what will be• Recognizing depression and suicidal thoughts as potential messengers of misalignment rather than purely pathological conditions• Reclaiming sovereignty over our bodies and intuitive wisdom rather than outsourcing it to external authorities• Finding wonder in everyday existence as a pathway back to self-compassion and possibilityFind Alana's book "The Sovereign Volume Two" on Amazon by searching her full name, Alana Joy Newton. Learn more about working with Alana as a psychotherapist, coach, or joining her group container "Beneath the Surface: Excavating your Authentic Self."Alana's IG: @Alana_joy_newtonAlana's Website: www.alanajoynewton.comAlana's Book: https://a.co/d/9NSHvweAlyssa's IG: @wildfemininerise Join Alyssa's inner circle to receive healing practices, podcast updates, and first access to retreats, workshops, and upcoming events: Work With Alyssa:Book A Free 1:1 Consultation Call with Alyssa Root & Rise 90 Recovery Program Somatic Healing Services Body Wisdom Rising Community

In this conversation, Jules shares her journey of moving from Maui, Hawaii to Lagos, Portugal. She discusses the reasons behind her relocation, including the cost of living, healthcare, and the welcoming nature of the Portuguese people. Jules reflects on her experiences settling into the community, the challenges of navigating the move, and the personal transformations she underwent, including a divorce and a new relationship. She also talks about starting her business, HomeWatch Lagos, which caters to expats needing home management services. Throughout the conversation, Jules expresses her gratitude for the opportunities and lifestyle changes that living abroad has brought her.

Jakob guides business leaders, entrepreneurs, and visionaries to overcome burnout and find alignment by working at the root cause of unhealthy patterns through ontological coaching, somatics, and various modalities.• Jakob's healing journey began with a severe skin condition in his early teens that led to isolation and social anxiety• Through meditation and spiritual practice, he experienced remarkable healing that launched his path into personal development• His work evolved from plant medicine facilitation to high-end coaching after noticing the critical importance of integration• Virtual coaching provides accessibility while in-person work offers deeper connection—both approaches have strengths and limitations• True transformation requires rigorous accountability that many online programs lack• The difference between therapy and coaching: therapy often focuses on past trauma, while coaching is future-oriented• Nervous system regulation isn't about constant calm but developing flexibility to experience all emotions• Healing is necessarily messy—we need to process anger, grief, and other difficult emotions rather than bypass them• Addiction (to substances, behaviors, or even personal development) is fundamentally about avoiding discomfort• Start your healing journey by listening to the part of you that already knows something is offConnect with Jakob on Instagram to learn about his 12-week women's container and his private podcast "Inner Circle" where he shares behind-the-scenes insights about building a coaching business.Jakob's IG: @JakobgricarWebsite: jakobgricar.comAlyssa's IG: @wildfemininerise Join Alyssa's inner circle to receive healing practices, podcast updates, and first access to retreats, workshops, and upcoming events: Work With Alyssa:Book A Free 1:1 Consultation Call with Alyssa Root & Rise 90 Recovery Program Somatic Healing Services Body Wisdom Rising Community

In this conversation, Skeets shares his journey of moving from the US to Portugal, driven by a desire for a more tranquil life. He discusses the cultural integration challenges faced by expats, the bureaucratic hurdles in starting a business, and the establishment of a mushroom farm that emphasizes regenerative agriculture. Skeets highlights the importance of community and the need for sustainable practices in farming, while also reflecting on the unique cultural dynamics between locals and expats in Portugal.You can reach Skeets at skeets@mushroomcompadres.com or mushroomcompadres.com 

Welcome back to the 8th and final part of the HTMA Mineral podcast mini-series! In this last part, I wanted to address heavy metals because I get questions about them a lot. So let's talk about some of the heavy metals I see most often and how I specifically think about heavy metals and detoxification. This is particularly helpful if you've been feeling really foggy, inflamed, or like there's something missing, especially if you're dealing with Hashimoto's and have heard that mercury or other heavy metals could be at play. In this episode, I'll break down how heavy metals like mercury, aluminum, and uranium affect the body, and provide actionable steps to safely and effectively detox these harmful substances. I go over the importance of customized detox protocols, ensuring your nervous system is regulated and your drainage pathways are open before beginning any type of heavy metal detox. I'll also share why zeolite is my go-to binder for heavy metals, and discuss some specific nutrients that support detoxification. Finally, I'll share how heavy metals impact overall health, including thyroid function, energy levels, and hormone balance. As always, it's crucial to get tested before starting any detoxification process, rather than guessing. If this episode resonated with you and you're ready to start opening up the pathways to healing, you can grab my HTMA Mini Lab package and get a full protocol tailored to your needs. Thank you for joining me in this eight-part mini-series; your feedback and engagement have been incredible. See you next time! Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htmaSHE Thrives: https://shetalkshealth.com/she-thrives-2/Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/Book a Consultation Call with Sophie: www.shetalkshealth.com/callCellcore:

This week, in Part 5 of the Minerals Decoded series, we're focusing on another mineral ratio that's essential for those who feel drained, struggle with persistent fatigue, digestive issues, or mysterious allergies, and have not found answers from standard medical tests. If this sounds like you, this might be your sign to get an HTMA test and look into your sodium-to-magnesium ratio, aka the adrenal ratio. This ratio acts like a speedometer for your adrenal glands and provides key insights into your stress response and metabolic health. I start with a story about a client who was severely fatigued and experiencing multiple health issues. Through an HTMA test, we discovered that her sodium-to-magnesium ratio was extremely low, indicating sluggish adrenal activity. With targeted interventions such as adding sea salt to her diet and managing stress, she began to feel revitalized, improving her energy levels, digestion, and overall health.I also give a detailed breakdown of how both high and low sodium-to-magnesium ratios affect your body, and the difference between fast and slow oxidizers of these minerals. Understanding these imbalances can be empowering and guide you on how to better manage your health. This episode will give you some practical tips for balancing your sodium-to-magnesium ratio, including using sea salt to support sodium levels, incorporating adrenal glandulars, and finding ways to manage stress effectively. If your sodium-to-magnesium ratio is imbalanced, these tips could be game-changing for your energy levels and overall well-being. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htmaSHE Thrives: https://shetalkshealth.com/she-thrives-2/Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/Book a Consultation Call with Sophie:

This week, we're diving into part four of the Minerals Decoded series, and we're focusing on a crucial topic: the calcium-to-magnesium ratio, often referred to as the blood sugar or carbohydrate ratio. This specific mineral imbalance is key to addressing issues like unexplained muscle aches, sugar cravings, energy crashes, and sleep disturbances. I share the story of one of my clients who struggled with these symptoms and found relief through understanding her HTMA results and adjusting her calcium-to-magnesium ratio. We explore the intricate relationship between calcium and magnesium, how an imbalance in these minerals can affect insulin production and blood sugar regulation, and the symptoms you might experience if you have this mineral imbalance. As always, I offer some practical steps to manage this through diet, stress management, and magnesium supplementation. Tune in to gain a deeper understanding of how maintaining the right calcium-to-magnesium ratio is essential for your blood sugar stability and overall well-being. Whether you're dealing with chronic stress, muscle aches, or struggle with managing your blood sugar, this episode is packed with valuable insights to guide you on your wellness journeyDisclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htmaSHE Thrives: https://shetalkshealth.com/she-thrives-2/Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/Book a Consultation Call with Sophie: www.shetalkshealth.com/call

Welcome back, everyone! Today, we continue with part three of our eight-part mineral series, focusing on the crucial sodium-to-potassium ratio. In this episode, I explore the fundamental role this ratio plays in your body's cellular function, adrenal health, stress response, and emotional well-being. The sodium-to-potassium ratio, often referred to as the 'vitality ratio' or 'stress ratio,' is essential for maintaining balance within our cells. We'll discuss how high ratios can indicate acute stress and inflammation, manifesting in symptoms like high blood pressure, water retention, and emotional volatility. On the other end of the spectrum, low ratios often point to chronic immune challenges, persistent fatigue, and even hidden traumas. These imbalances can have far-reaching effects on your kidney and liver health, and understanding them can uncover a lot of vital information about both physical and emotional health. I also touch on practical steps you can take to address these imbalances, including the free Morning Mineral Mocktail Guide and how to get a Hair Tissue Mineral Analysis (HTMA) to get personalized insights and actionable plans. Tune in for a comprehensive understanding of how maintaining the right sodium to potassium balance can really be a game changer for our adrenal health, energy levels, and even our emotional well-being. Whether you're struggling with chronic stress, inflammation, or just want to optimize your energy and overall health, this episode is packed with vital information to guide you on your health journey.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htmaSHE Thrives: https://shetalkshealth.com/she-thrives-2/Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/Book a Consultation Call with Sophie:

Welcome back, everyone! Today, we're picking back up with part 2 of our eight-part series on mineral balancing, where we'll go over the importance of the calcium-to-phosphorus ratio from a Hair Tissue Mineral Analysis (HTMA). To get started, I define fast and slow oxidation and how these states affect your metabolism, energy levels, and nervous system balance. I also explain how to identify these states through lab data like the HTMA test and what steps you can take to bring your body back into balance. Whether you have a fast thyroid and adrenal activity or are experiencing sluggish metabolism and adrenal fatigue, this episode will shed light on why you might feel the way you do. I provide insight into the calcium-to-phosphorus ratio and how it directly relates to your autonomic nervous system, helping you understand your body's natural speed setting. To help you along your journey, I'm also offering some fantastic free resources, like the Morning Mineral Mocktail guide, perfect for those who need an energy boost in the mornings. If you want more personalized insights, I also share how you can get your HTMA test and receive a complete video interpretation tailored to your specific needs. Whether you feel wired and stressed or constantly exhausted, this episode will provide the essential insights and practical steps you need to move toward a more balanced and energetic life. Don't miss it as we continue our journey through learning about mineral balancing! Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htmaSHE Thrives: https://shetalkshealth.com/she-thrives-2/Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/Book a Consultation Call with Sophie:

Dr. Kevin Preston shares his heart-centered approach to healing that recognizes we are complex beings with physical, spiritual, emotional, and energetic dimensions. His New Human events create powerful community spaces where people experience profound healing through collective energy and authentic connection.• Transitioning from a clinical practice to focusing more on community and group healing work• Navigating through the discomfort of rapid transformation and change • The importance of simplifying life when facing overwhelming change and stimulus• Following inner guidance and visions even when the path isn't clear• How manifesting works best when we become vibrationally aligned with our vision• Creating safety in group settings as the foundation for healing to occur• The power of community healing versus attempting to heal in isolation• How trauma gets processed when witnessed by empathetic others• The New Human Event happening October 3-5, 2025• Finding your people and creating a team for your health journeyConnect with Dr. Kevin Preston at drkevinpreston.com or newhumanevents.com and on Instagram @drkevinpreston. Check out his podcast "The New Human Experience" for more insights on healing and community.Alyssa's IG: @thealyssastefansonJoin The Body Wisdom AcademyGrab Alyssa's new course Freedom From Toxic Relationships for only $57Book A Free 1:1 Consultation Call with Alyssa

Finding a Job and Driving are two of the biggest parts of expat life in Ireland to get right, and Jeremy Strozer has come out the other side of both with advice to share.In this second half of my conversation with Jeremy Strozer—an expat, relocation guide, and founder of Expatsi.com—we get into the raw and relatable parts of settling in Ireland. If you've ever tried translating a US-style CV into the Irish job market or navigated a roundabout on the wrong side of the road while jet-lagged with hangry kids in the back, this one's for you.Jeremy opens up about the cultural curveballs that caught him off guard, the realities of finding a job as a newcomer, and why forming social circles in Ireland might take longer than expected—but is well worth the effort. We also unpack the joys and jolts of learning to drive on Irish roads, including how he accidentally gave a Dublin local a very expensive "hello."Main Topics discussed in this Episode:Breaking into the Irish Job Market as a Foreigner: The challenges of CV translation, cultural fit, and why international companies were the secret to Jeremy's success.Adjusting Your Communication Style: Why the “sell yourself” approach doesn't always land in Ireland, and how to adapt to local expectations in interviews.Building Your Tribe: Practical tips for finding community through hobbies, parenting, and happenstance connections (hint: coffee helps).Learning to Drive on the Other Side: A cautionary tale involving jet lag, roundabouts, and a sideswiped car—and why waiting a day might save your nerves (and insurance premium).The Emotional and Mental Shift of Moving Countries How your goals, identity, and plans evolve after relocating—and why that's a good thing.Contact Jeremy:As an exclusive deal for Taxbytes For Expats listeners, you can book a Consultation Call with Jeremy for 20% off. Click the following link to book your consultation today: https://calendly.com/strozerj/ireland-consultation-clone.*****If you loved this episode or have a similar story, we'd love to hear from you! You can get in touch with us directly at info@expattaxes.ie or leave a rating and review on Apple Podcasts or Spotify.Taxbytes for Expats is brought to you by ExpatTaxes.ie. If you're considering moving to or from Ireland and would like support with your taxes, book a consultation today: https://expattaxes.ie/services-and-pricing/.Mentioned in this episode:Check out ExpatTaxes.ie to get your Tax sorted!

Thinking of moving to Ireland from the U.S.? You're not alone, and this episode will help make the whole process a little less daunting.This week I'm joined by Jeremy Strozer - consultant at Expatsi.com and an American expat who moved to Ireland with his family in 2020. Jeremy had to learn a lot of what he knows now the hard way, but now helps other U.S. expats to get perspective on their move and take a practical approach to what can be a very emotional and turbulent time.In Part One of our conversation, we talk through how to approach your Visa, how to get a sense of where in Ireland might suit your lifestyle, what surprised Jeremy about buying a house here, and why the Irish Health Insurance system requires a bit of patience and tact to navigate.Jeremy shares all the practical guidance he can offer as someone who's made the move with his family, and he'll be back to talk about even more in Part 2.Main Topics discussed in this Episode:Understanding Visa Options: Jeremy outlines the different visa pathways available depending on your life stage and how to approach the decision based on your personal circumstances.Choosing Where to Live in Ireland: How to explore different counties before committing, and why his family ended up settling in County Clare.The Realities of Buying a House in Ireland: Jeremy shares his experience with the Irish property market, the quirks of bidding through auctioneers, and how the pace and culture around home-buying differs from the U.S.Navigating the Irish Health Insurance System: They talk through how health coverage works in Ireland, the importance of planning ahead, and why managing expectations is key when accessing care as an expat.Adjusting to Life in a New Country: Jeremy reflects on the emotional highs and lows of relocation and how to find balance and stability during the transition.Contact Jeremy:As an exclusive deal for Taxbytes For Expats listeners, you can book a Consultation Call with Jeremy for 20% off. Click the following link to book your consultation today: https://calendly.com/strozerj/ireland-consultation-clone.*****If you loved this episode or have a similar story, we'd love to hear from you! You can get in touch with us directly at info@expattaxes.ie or leave a rating and review on Apple Podcasts or Spotify.Taxbytes for Expats is brought to you by ExpatTaxes.ie. If you're considering moving to or from Ireland and would like support with your taxes, book a consultation today: https://expattaxes.ie/services-and-pricing/.Mentioned in this episode:Check out ExpatTaxes.ie to get your Tax sorted!

Send us a textIn this episode of The Mental Health Business Mentor Podcast, host Dr. Margo Jacquot welcomes Dr. Nadia Al Samadhi, a queer and non-binary Palestinian-American clinical psychologist, educator, and founder of Beyond the Binary Psychotherapy & Consulting. Together, they discuss the critical role of the initial consultation call in client retention and practice success.Dr. Al Samadhi provides a structured, five-step approach to conducting effective consultation calls, ensuring both clinicians and potential clients benefit from the process. As the mental health landscape shifts post-pandemic, fewer clients are readily available, making it more important than ever for therapists to refine their approach and create a welcoming, structured, and intentional client experience.Throughout the conversation, Dr. Al Samadhi emphasizes the importance of setting expectations, determining administrative fit, and balancing compassion with the business side of therapy. They also highlight best practices for addressing client risk factors and communicating identity and approach in a way that fosters trust and therapeutic alignment.Resources:Dr Al Samadhi's guide to an effective consultation call. This free version includes a sample of scripts, with info to contact Dr Al Samadhi for the full paid version.Dr Al Samadhi continuously updates this resource guide that includes crisis and warm lines, support/peer spaces, and coping skills.Dr Al Samadhi's Psychology Today profile and practice website.Dr Al Samadhi's Therapy Access ProjectDr Al Samadhi's Inclusive Therapists DirectoryConnect with  Dr. Alsamadi:dr.nadia@beyondthebinarypsych.comhttps://www.linkedin.com/in/nadiaalsamadi1/Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice.Connect with Dr. Margo Jacquot:Website: thejunipercenter.comInstagram: @thejunipercenterFacebook: The Juniper CenterDr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice. thejunipercenter.com Connect with Dr. Margo Jacquot: Website: thejunipercenter.com Instagram: @thejunipercenter Facebook: The Juniper Center

Transformative healing unfolds through authentic experiences and profound self-discovery. This conversation with Dr. Jesse Hanson demonstrates the power within all of us to awaken our true selves. - Introduction to Dr. Jesse Hanson and his background in clinical psychology - The significance of somatic healing and its impact on personal trauma - Personal stories of awakening and the role of support systems - Exploration of plant sacraments and their unique place in healing - The balance between traditional therapy and modern practices - The immersive healing process encountered at Atman Awaken Retreats - The importance of preparation and integration in the healing journey - Overcoming common fears and misconceptions about plant medicine Remember to explore Dr. Hanson's incredible work and the experiences at Atman Awaken Retreats. email: jesse@atman.globalhttps://www.instagram.com/hansonhealing/https://www.instagram.com/atmancostarica/Alyssa's IG: @thealyssastefansonJoin The Body Wisdom AcademyGrab Alyssa's new course Freedom From Toxic Relationships for only $57Book A Free 1:1 Consultation Call with Alyssa

After losing her job, Casey Riley, a dedicated somatic breathwork practitioner from Phoenix, Arizona, found herself unexpectedly pulled into a world that would transform her life. Casey's journey into breathwork began with uncertainty but quickly became a powerful tool for overcoming anxiety and panic attacks. Through her story, you'll learn why so many people are turning to breathwork as a gentle yet effective method for stress relief, trauma release, and personal healing. Discover the profound impact breathwork can have on the nervous system and why patience and persistence are key in achieving true transformation.Explore the emotional intricacies of breathwork facilitation, particularly when personal and professional boundaries become blurred. As we navigate these challenges, we discuss the mental health implications for practitioners and the need for self-reflection and perseverance. Find out how maintaining a balance between ego and humility can be tough yet necessary for sustaining passion and avoiding burnout. The conversation offers an honest look at the fears and doubts that come with stepping away from life-changing work while emphasizing the resilience required to keep moving forward.Don't miss our discussion on the importance of expanding real-life connections within the industry. Moving beyond online interactions, the conversation highlights a shared desire to host retreats and create transformative in-person experiences. Whether you're a breathwork enthusiast or curious about its potential, this episode invites you to explore the healing journey and the continuous balance between personal growth and professional fulfillment. Join us for an enriching and heartfelt exploration of self-discovery and community building.Follow Casey on IG: @healthfulcaseyWebsite: breathwithcasey.comAlyssa's IG: @thealyssastefansonJoin The Body Wisdom AcademyGrab Alyssa's new course Freedom From Toxic Relationships for only $57Book A Free 1:1 Consultation Call with Alyssa

In this episode, Tyler shares how nature can soothe the soul and ease stress. From mountain hikes to quiet parks, he reflects on the peace and perspective that nature offers, encouraging listeners to find moments outdoors to reconnect and recharge. Check Out Our Web Courses (Including our free courses):  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Submit A Question For The Wandering Therapist To Answer:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message

Building a successful brand doesn't just happen - it takes intention, strategy, and the right tools. In this episode, TIQUE's Creative Director, Amandolin, breaks down the magic of branding (and trust us, it's way more than picking pretty colors and fonts!). Learn how expert branding can make your business stand out by creating a cohesive, head-turning identity that pulls in your dream clients. Amandolin compares DIY tools like Canva to professional design services, highlighting that true branding involves strategy, audience psychology, and staying ahead of trends. She also gives details on her decade-long experience in design and shares insights into TIQUE's Custom and Semi-Custom Branding packages. If you've been on the fence about investing in professional branding, this episode's for you! Stick around until the end for tips on making smart branding decisions and how to get started with a consultation! Not sure which branding package is right for you? Schedule a Consultation Call or email hello@tiquehq.com! Today we will cover: (02:45) DIY branding vs. professional expertise (05:40) The psychology behind branding (12:00) Understanding your brand beyond aesthetics (17:25) Semi-custom brand kits; quick turnaround and tailored design elements (22:10) Access to premium resources and education as a professional designer (27:50) Custom branding; 4 week process (36:00) How to choose between Custom and Semi-Custom WORKFLOW TEMPLATES Create an enjoyable booking experience for every one of your travel clients ELEVAE VISUALS Elevate your entire digital brand presence with high resolution images & videos. _____ JOIN OUR NICHE COMMUNITY: tiquehq.com/niche FOLLOW ALONG ON INSTAGRAM: instagram.com/tiquehq CHECK OUT OUR SERVICES & PROGRAMS: tiquehq.com

Unlock the secrets of ancestral healing and transform your life by understanding how intergenerational trauma shapes our present challenges. What if over half of your struggles are rooted in the experiences of your ancestors? Today, we delve into the fascinating world of ancestral healing work, exploring how inherited family trauma influences dysfunctional relationships, addictions, and chronic health issues. Discover how positive traits like longevity and abundance are passed down through generations, and learn powerful somatic meditation and visualization exercises to heal ruptures in attachments with primary caregivers. Gain insights into the imprints of family history over three generations and the powerful concept of connecting with empowered ancestors through rituals.Celebrate the profound wisdom embedded in your lineage by honoring ancestral connections and strengthening your intuition. We'll guide you in identifying which ancestral lines carry the most spiritual wellness, with a special focus on maternal ancestors. As winter solstice approaches, embrace this time of grounding and ancestral connection, and explore how dreams, synchronicities, and nature's signs like a great horned owl can bridge communication with your ancestors. Enhance your intuitive abilities with simple yet effective rituals, and conclude with gratitude to solidify these transformative practices. Tune in to experience the timeless wisdom of your ancestors and cultivate a deeper understanding of your ancestral lineage, with a special link to a free ancestral healing meditation for further exploration.Free Ancestral Healing MeditationAlyssa's IG: @thealyssastefansonJoin The Body Wisdom AcademyGrab Alyssa's new course Freedom From Toxic Relationships for only $57Book A Free 1:1 Consultation Call with Alyssa

If you've forgotten how powerful, creative and connected you are - this episode with Alyssa Dennis will help you remember! Today we dive deep into how re-connecting with plants and Nature can help you access the wealth of wisdom, knowledge and power that's already inside of you.⚡️ IN THIS EPISODE WE TALK ABOUT:How your biggest challenges can inspire purpose and growthTips for listening to your body and living in harmony with the seasonHow herbalism can help you understand manifestation and alchemyThe intersection of creativity, herbalism and nature to enhance your healing journeyHow clinical herbalists support holistic health, and accessible resources like Herbalists without BordersMORE ABOUT ALYSSA: Alyssa Dennis is a deep ecologist, educator, interdisciplinary artist and clinical herbalist dedicated to the movements of peace, justice & environmental kin-ship. She is the founder of Eclipta Herbal and steward of a small herbal sanctuary in Baltimore City. Home to over 100 different species of medicinal plants (& growing) this educational space is an experiment in ecological conservation of the human body and that of the land body as well as a gathering ground for community building, earth skills workshops, plant tours and collaboration. She has a BFA from Maryland Institute College of Art and a MFA from Tulane University. She completed her herbal training at Arbor Vitae School of Traditional Herbalism and is a Co-Coordinator of the Herbalist Without Borders Baltimore Chapter. CONNECT WITH ALYSSA:WEBSITES: https://ecliptaherbal.com/ and https://www.alyssadennis.com/FOLLOW on IG: @ecliptaherbal  and @alyssadennisstudiosMORE ABOUT GINA:Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina's passion for coaching began as a manager at lululemon. She spent more than eight years there coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. Gina is the host of the podcast “Follow your Spark”, which she began on a year-long road trip around the USA. She now interviews people all over the world on what it looks like to create a life you love. CONNECT WITH GINA: Website:  https://ginacasbarro.com/ Instagram: https://www.instagram.com/gina_casbarro/ LOOKING FOR 1:1 SUPPORT?Book a free Consultation Call here!FREE TOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's top 15 Transformational Tools:  https://ginacasbarro.com/transformational-toolsMusic: https://www.purple-planet.com/ 

In this episode, Tyler dives into a complex and sensitive listener question about betrayal, trust, and the challenging journey of forgiveness in relationships. He explores the nuances of processing deep emotional pain when a partner's actions defy the bounds of trust and fidelity. Check Out Our Web Courses (Including our free courses):  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Submit A Question For The Wandering Therapist To Answer:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message

In this episode, Tyler reflects on a heartwarming conversation with his daughter, Maddie, who just celebrated her first wedding anniversary. He dives into the unexpected challenges and funny quirks of married life, like the "right" way to load a dishwasher or cook pasta. Check Out Our Web Courses (Including our free courses):  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Submit A Question For The Wandering Therapist To Answer:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/category/the-wandering-therapist-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therapybros.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-wandering-therapist/message

Send us a Text Message.Ever wondered how to get more bookings after the inquiry? On today's episode, my friend, Lydia Stuemke, and I are walking you through her successful consultation process so you can book more photography clients!Here are the highlights of this episode!02:49 – The importance of taking notes from your consultations05:07 – The Inquiry Form09:05 – Tips on getting people on the call16:11 – What happens in a Consultation Call?22:10 – Should you invite them to book on the call or not?28:49 – Next steps after a callConnect with Lydia on Instagram @lydiastuemkefilms