Chatty Kathy

If you're a woman over 40 and struggling with the midlife belly fat and weight gain, it's common to turn to a popular diet program. These type of programs that highlight “calories in vs calories out” might actually cause more fat gain in the long run. Listen in to todays episode as we explain the best steps to take as you start your midlife transformation.

When most people desire a fitness transformation or weight loss results, they typically go to a popular fad diet program. The problem with starting on these type of plans is that they focus on one area of the transformation; which is the cut or shred phase. Listen in to hear todays episode on why this has been holding you back from long term success and when the best time to implement this phase is.

Most women who want to achieve a sculpted and toned body are starting out in an extreme calorie deficit which affects their metabolism. If this is keeping you stuck in a yo-yo dieting routine then todays episode will help guide you to the first steps in taking control and helping you succeed; once and for all.

In todays episode, I had the honor of interviewing Lorraine (from Spain) Ladish on her secrets on how to live life to the fullest. She seems decades younger than her 60 years young age and that alone is enthralling. In looking at her social media and reading her blogs and books, it might seem like Lorraine is immune to problems but the truth might surprise most. She is open and honest about the many challenges that she's endured throughout her life but the one thing that separates her from most is her quest for happiness. Tune into todays episode and learn what it takes to shift your mindset towards embracing the mindset that “the best is yet to come.”

Are you a woman in your 40s or 50s who's struggling with stubborn body fat, fatigue and hormone shifts? Then todays episode will give you the basic steps to help take control of what's not currently working in your life.

If you're a woman who's over the age of 40, chances are you've noticed that your body is different than it was in your 20s and 30s. In today's episode, I want to share how I've changed my goals after I realized that my body was responding differently than in previous years. My hope is to bring a different perspective to this time of our life and the knowledge that we can still achieve our very best goals, it just looks a little different now.

Have you ever set a goal that you wanted to achieve only to later realize that you actually wanted something else? This is a common thing when it comes to creating changes in our lives. We may set goals based on what we think we should achieve when in reality there's a much deeper desire that draws us towards. In todays episode, I'll talk about my personal journey and where it's lead me to come from the simple start of wanting to lose some weight. Get ready to shift what you believed about goal setting for good!

Ladies, we've not come this far in our lives, only to come this far and stop. You know there's so much more you want to achieve and experience in your life and what better time to get started than right now? If you need the message that was meant for your comeback then don't miss this episode.

Ever find yourself frustrated by going in circles trying to achieve the next level of success in your goals? In this episode, we will talk about exactly what it takes to switch from feeling stuck into new and better, every step of the way.

Have you ever been stuck in areas in your life that frustrated and confused you? No matter how hard you tried to succeed, you kept finding yourself at the same place? Then you need to hear this episode as I share my CRAZY secret to finally shifting out of mediocrity.

Today is the day you are ready to achieve greater results than what you have ever had. This is the point we reach when we feel we have done all that we can at this current level. It's time to raise your own glass ceiling in order to push for more success. Don't miss this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you been stuck at a plateau within your weight or your financial goals or anywhere in your life that has frustrated you? In todays episode, I'll explain the core reason for this problem and what you can do in order to shift into a new level of success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It can seem confusing when your focus is on achieving a fitter and leaner body and not sure if you should focus on weight loss, gaining muscle or both. In this episode we will talk about what works best and the practices that will help you succeed and stay with those great results long time after!

In todays episode, I talk about the decision that changed it all for me. When I decided to quit what I was doing and not give in to my fears, I was able to find another way. I am suggesting you do the same, just quit already.

In this episode, follow along as we move from a place of feeling unworthy and unsuccessful to achieving a new way of thinking with positive affirmations.

In this episode, I share the system that I have been using to keep the weight off that I've lost over 20 years ago. I've shared this with clients over the past 20 years and I can guarantee it's very much different than any other diet system you've ever seen or heard about before. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode deals with the steps you need to take in increasing your value and worth. These are ultimately the building blocks to achieve all of our goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We have been taught that in order to achieve any worthwhile goal, we have to struggle and it has to be hard. I'm going to tell you why this never works and what success that feels easy can look like. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I talk about the step that I missed for years when trying to finally achieve my goals, once and for all. Learn how you can step into all of your results by just making this one shift --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The thoughts and feelings we start every day with lead to how we move and take action in that day. This meditation will help set clarity and good intentions as the first priority in your morning.

Today's meditation focuses on feeling good enough

Give your mind a relaxing break before heading into sleep.

Start every day with focus and a clear mind. This guided meditation will help you start the day on your terms.

In this episode, we will discuss what it really takes to achieve those goals that have eluded you for so long and stick with them. As we will learn, it takes much more than just some sweat, blood and tears. It takes raising our standards and choosing where we show up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We think we're doomed to stay in our current situation because we've tried so many times to change and yet we are still stuck. In today's episode, I'll uncover the truth about why you're stuck and also what to do about it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Wherever you might be in your life, right now, it's what you've created by your choices, thoughts and actions. In this episode, we will talk about why we get stuck in patterns that never help us go further. In understanding that, you'll then have the tools necessary to get unstuck - and quite easily! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you have stress? Obviously we all do at some points in our life. It can feel overwhelming and out of balance but in reality, it can help us navigate a better way in the future. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you sometimes feel like you're stuck in a rut and tired of struggling as you're trying to achieve a result? In today's episode, we will dive into getting control of where you are and enjoying your journey to move in the direction of all your dreams. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, we talk about the mindset that creates success in all areas of life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

And today's episode, we will discuss how to create more happiness in your life or more feelings of being fulfilled and all your hopes and dreams.

We all have them. Excuses come in all shapes and sizes and no matter what they look like for you - they are not in control of your results. You are. Today's episode covers the top 10 excuses as how to eliminate those. I also share my personal examples from the past 12 months to share that we all have challenges and we also always have power to choose what fits our priorities.

We think that our goals will bring us all the joy and fulfillment that we are searching for but in today's episode, we will dive deeper into why that's not usually the case; unless we practice it this way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you’ve been dieting and not seeing results after a few weeks, this episode is for you. If you are working on a resistance training plan and struggle in the shred phases, this episode is for you. Basically, if you’re looking to level out a calorie deficit with long term fat loss; then this episode is for you!

Have you ever referred to yourself as a “people of pleaser?” You believe that if you say no, then people will be unhappy with you and judge you negatively. Today’s episode is for you! Listen in and practice the steps to change this current limiting belief ASAP to build confidence, joy and fulfillment in your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you needing a shift in the long term plan to losing weight and keeping it off? This episode explains the differences that make all the difference in success and freedom. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you’re struggling in getting along well with your spouse, significant other, kids, parents, siblings, friends, etc...today’s episode highlights some of the most impactful steps in healing and creating harmony and compassion in your most valuable relationships. Spoiler alert; it begins with us first. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever considered why we want to rush our success? If the journey is truly worth more than the destination then today’s episode will help better understand this issue so we can fix it and enjoy the ride! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode, we talk about the importance and process of freeing ourselves from guilt, anger, resentment and fear. We also talk about ways to begin self acceptance and self love in order to achieve any goal we desire.

Have you always felt the need to be right in any situation or argument? Or have you struggled with not being heard? In today’s episode we dive deep into these two topics and bring about the real reasons that have created these issues and how to move away from them into a peaceful and fulfilling new mindset. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode, we will talk about WHY we keep turning to habits that sabotage our goals and what we need to do in order to change them for good. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Life is not easy. There are times that are a struggle to get through and then there are times that can knock the wind right out of you. In today’s episode, I talk about how to get back up again and the mindset of never allowing life struggles’ to take you out of the game.

What do you tend to do when you notice you’re gaining weight? For most of us, we reach for the fastest diet plan and exercise until we’re exhausted. But you know that never worked before and it won’t work now. Here’s what I do now. Hope it helps! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In honor of New Years resolution season, I want to share what it takes to shift old patterns and stop cycles of frustration --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Whether you’re dealing with negative thoughts and emotions inside yourself or with someone close to your life, this episode will help you identify the common issues and give you a place to start the healing.

Are you stuck in patterns of judging yourself and your past? Are you frustrated and feeling stuck - especially now that 2020 has challenged you? Today’s episode will help you move out of the frustrations and into a new reality.

Tired of dealing with the extra bulge in your midsection? You might not realize that some of your daily habits and patterns as well as some of your food choices are making your belly look and feel bigger than it needs to. N today’s episode we will talk about this 10 signs and symptoms in ways you can take back your power and start to diminish the midsection bulge immediately. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As we close out the year 2020, the holiday season, as we know it, will look much different than ever before. Instead of comparing it to years before, in today’s episode we will highlight what we can learn from this upcoming season in order to grow stronger and become more grateful. Don’t miss this one!

Do you find that this year has challenged you more than ever before? Have you been stuck in fearing what’s next or what the future holds? Are you tired of feeling like a victim amidst the stress of the unknown? Then this episode will help you make the shift that can change everything .

It’s easy to get stuck in a feeling of “why me”? It’s easy to feel defeated and give up on our goals. But it’s just as easy to change what isn’t working and make it work FOR you. Are you ready to change what’s stopping you; once and for all? Today’s episode does just that. Get ready to shift your life for the better today.

Tired of struggling to achieve goals in your life? Whether you’re looking to lose weight, increase your income, improve your relationships or more- these 10 steps are a guarantee to succeed in all areas. What are you waiting for? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you’re feeling overwhelmed and burdened with all you have to do each day as well as the struggles that are in your life - this episode will help. Take action on the steps included inside of today’s episode in order to change the way you’re responding to triggers and stress. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app