Deborah Byrne Psychology Services

In todays episode I discuss the idea of a Not to do list. We all have to do lists so what is a not to do list? Why should we create one? How will it help our mental health? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/do-you-have-a-not-to-do-list/

In todays episode I discuss gossip. How does it impact our mental health? What can happen to our mental health if we listen to gossip? How can we help stop the gossip? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/drop-the-gossip-for-better-mental-health/

In this episode I suggest 7 ways in which you can build connections with your child. The original blog, video and other links: https://deborahbyrnepsychologyservices.com/7-tips-to-help-you-build-connection-with-your-child/

In this episode I discuss Conduct Disorder. What is it? How is it diagnoised and treated? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/what-is-conduct-disorder/

In today's episode I discuss the benefits of exercise on our mental and physical health. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/what-are-the-emotional-and-mental-health-benefits-of-exercise/

In this episode I discuss mental health issues that can arise when we rise disabled children. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/the-mental-health-implications-of-raising-a-disabled-child/

In this week's episode I discuss date nights and how they are critical for your relationship. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/the-importance-of-date-nights-to-your-relationship/

In this podcast I discuss Permissive Parenting. What does it look like? What are the consequences of permissive parenting in adulthood? How can you help yourself now? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/understanding-the-permissive-parenting-style/

In this week's episode I discuss Understanding Tourette Syndrome. What is Tourette Syndrome? What are the symptoms, diagnosis and treatment needed? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/understanding-tourette-syndrome/

In this week's episode I discuss 2 tips to help with your child's morning routine. It can be very stressful in the mornings getting everyone out the door on time. So what can you do that might help with this stress? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/2-tips-to-get-the-kids-out-of-bed-in-the-morning/

In this week's episode I discusss Understanding Uninvolved Parenting and Its Consequences. What is uninvolved parenting? What are the effects of the uninvolved parenting style? Learn more in this week's episode. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/understanding-uninvolved-parenting-and-its-consequences/

In this week's episode I discuss some books you might find helpful. I go beyond the four books mentioned in the title and all the links I mentioned can be found at: https://deborahbyrnepsychologyservices.com/4-self-help-books-i-read-that-i-thought-were-helpful/

In this episode I give some basic information on cystic fibrosis. It is important to understand what any diagnosis means for you, your loved one and that includes information on any support groups available. I've included all links in the original blog, you can find this here with other links: https://deborahbyrnepsychologyservices.com/what-is-cystic-fibrosis/

In this week's episode I discuss staying focused. How can you keep focus? I give you 10 tips to help you learn to stay focused. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/how-to-keep-focused/

In this week's episode I discuss what I cannot do without. If I'm honest there are plenty of things I cannot do without. But I find this one thing to have a positive impact for my mental and physical health. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/whats-the-one-thing-i-cannot-do-without/

In this episode I discuss why we need to complete a "spring clean". I talk about 7 ways clutter can impact our relationships, our health and our minds. A "spring clean" can happen at any time so why wait until Spring? Cleaning just one room of clutter can have a great impact on your physical and mental health. The link to the original blog, video and other links mentioned: https://deborahbyrnepsychologyservices.com/why-a-spring-clean-can-help-your-mental-health/

In this episode I discuss sleep and the main causes of sleep deprivation. How much sleep do we need as adults? How does a lack of sleep affect us? Find out in this week's episode. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/why-getting-up-at-5am-might-not-be-good-for-you/

In this episode I discuss Machiavellianism. What is it and how can you recognise it in someone? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/what-is-machiavellianism/

In this week's episode I discuss reconnecting with yourself when in a relationship. I give 5 tips that can help. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/reconnecting-with-myself-in-a-relationship/  

In this week's episode I discuss 7 quick tips you can use to build some self-care, start setting healthy boundaries again and rebalance your life. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/7-quick-wins-with-self-care-when-you-are-busy/

In this episode I discuss the subject of self-love. I talk about what self-love is not and the steps you can take to build self-love into your life. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/why-self-love-is-not-an-act-of-selfishness/

In this week's episode I give a brief outline on what is Parkinson's. The link to the original blog, other links and support groups: https://deborahbyrnepsychologyservices.com/what-is-parkinsons-disease/  

In this week's episode I talk about 8cMistakes That Will Sabotage Your Goals. These tend to be self-sabotaging in nature but once we are aware of them we can change them. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/8-mistakes-that-will-sabotage-your-goals/  

In this week's episode I discuss one habit that I used to rebuild my life after PTSD. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/one-simple-habit-that-changed-my-life/  

In this week's episode I give you a 12 step guide to creating new habits. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/a-step-by-step-guide-to-creating-new-habits/

In this episode I discuss How To Stay Present With Your Emotions. I give you 7 tips that might help you to become more aware, accepting and proactive around your emotions. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/how-to-stay-present-with-your-emotions/  

In this episode I explore friendships. What are the foundations of a healthy friendship? Are you choosing the right people to be friends with? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/are-you-choosing-real-friendships/  

In this week's episode I discuss developing a self-care practice. Are you ready to have some self-care in your daily life? If not then explore some of the questions in this week's episode including around shame and guilt. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/are-you-ready-to-practice-self-care/  

In this episode I discuss 8 Tips To Help Encourage Healthy Sibling Relationships. What is sibling rivalry? How can you, as a parent, encourage healthier relationships between your children? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/8-tips-to-help-encourage-healthy-sibling-relationships/  

In this episode I discuss all or nothing thinking? How does this kind of thinking affect our lives? How can we change it? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/is-all-or-nothing-thinking-keeping-you-stuck/

In this week's episode I discuss why we need to allow ourselves to find solitude and sit still. What are the benefits of taking some time for yourself each day and week? How does it help your life balance? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/why-we-need-to-allow-ourselves-to-find-solitude-and-sit-still/  

In this week's episode I discuss 4 Ways To Deal With The Comparison Trap. How can we help ourselves stop this negative habit? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/4-ways-to-deal-with-the-comparison-trap/  

Can We Learn To Keep An Open Mind? Research has shown us that our own belief systems about our abilities and possible potential is the best indicator of our behaviours and predict our success. This research suggests that there could be two types of mindset that influence our thinking and belief about ourselves. So which one are you and can we learn to keep an open mind? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/can-we-learn-to-keep-an-open-mind/    

In this week's episode I discuss Recognising Burnout. What is burnout? What are they types of burnout? What are the causes, symptoms and treatment? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/recognizing-burnout/    

In this week's episode I discuss anxiety, types, symptoms and how to self-help. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/7-tips-to-help-with-anxiety-right-now/

In this week's episode I discuss Atypical Depression, what is it, how is it diagnosed? What are some things you can do if you care for someone with depression? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/understanding-atypical-depression/

In this week's episode I discuss Why It's Important To Celebrate All Our Successes. I give you some tips on how you can do this. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/why-its-important-to-celebrate-all-our-successes/  

In this week's episode I discuss toxic workplaces. What are toxic workplaces? How do they affect us? But mainly how can we recover from leaving a toxic workplace. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/recovering-from-leaving-a-toxic-workplace/  

In this week's episode I discuss Taking Time For Self-Care To Improve Your Relationships. Why it is important? How can you work together to make self-care happen for you? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/taking-time-for-self-care-to-improve-your-relationships/  

In this week's episode I discuss the 5 stages of a long-term relationship. What are these stages, what can go wrong here and how can we help ourselves? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/the-5-stages-of-a-long-term-relationship/  

In this week's episode I discuss helping your child overcome their fears. I give you 6 strategies that might help. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/helping-children-over-come-their-fears/  

In this week's episode I discuss a number of reasons why children and teens may say they are bored in school. I give a number of tips on how you as a parent can help for each reason. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/why-do-children-get-bored-in-school/  

In this week's episode I discuss Re-establishing Your Boundaries To Manage Your Stress. I discuss what healthy boundaries look like and how to re-establish them to manage your stress. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/re-establishing-your-boundaries-to-manage-your-stress/

In this week's episode I ask the question Are You Too Busy To Manage Your Stress? I give you several tips to help you regain control again. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/are-you-too-busy-to-manage-your-stress/

We know we should look after ourselves better. But let's face it, it can feel like we are barely keeping our head above water some days here. So how can we build in some self-care in our already busy schedules? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/the-importance-of-having-a-basic-self-care-routine-in-a-busy-world/

In this week's episode I discuss anger and aggression in teenagers. What is the reason behind this behaviour? What are the signs and how can you help your child? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/understanding-and-helping-teens-deal-with-aggression/

In this week's episode I discuss learning to let go of controlling behaviours. Although we think we can get our way by trying to control a situation or another we simple fail. We can so simply get caught up in this behaviour but end up stressed, anxious, worries, exhausted and angry. So how can we learn to let go of trying to control everything and everyone? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/how-can-we-learn-to-let-go-of-controlling-behaviours/

In this week's episode I discuss sleep and give you 11 tips you can try to help improve your night's sleep. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/11-tips-to-help-you-get-a-better-nights-sleep/

In this week's episode I discuss 10 tips to consider if you want a more balanced life. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/10-tips-to-help-you-create-balance-your-life/

In this week's episode I ask the question What Does A Healthy Relationship Look Like? I outline what makes up the foundations of a healthy relationship. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/what-does-a-healthy-relationship-look-like/

Today I discuss Post-Traumatic Stress Disorder (PTSD) in Teens and Children. Anyone, including children and teens, can, and do, develop PTSD after a traumatic event. What are the signs and symptoms of PTSD in children? Please check out my previous podcast, video and blog on PTSD in adults as I go into more detail about PTSD. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/recognizing-post-traumatic-stress-disorder-in-children-teens/