Do Joy! with Lisa McCourt

In a world increasingly fractured by division, where "us versus them" thinking dominates public discourse, Lisa shares her upcoming plans for a multi-pronged project that reaches across the culture-war battlefield -- a bold, heart-centered approach to healing our collective wounds. Incorporating today's most robust science and research on love, UN-OTHERING introduces a new paradigm of activism – one rooted not in anger and division, but in compassionate education aimed at bridging differences and highlighting the science-backed role of love in a society's potential to thrive. Find Lisa McCourt online www.lisamccourt.com Find Lisa McCourt on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

You might know Leon Logothetis as the host of the Netflix series The Kindness Diaries, in which he circumnavigated the globe while relying solely on the kindness of strangers, giving life-changing gifts along the way to unsuspecting good Samaritans! Also a bestselling author and humanitarian influencer, Leon has garnered millions of views and raised hundreds of thousands of dollars for those in need. He has documented his travels for Good Morning, America, The Los Angeles Times, The San Francisco Chronicle, Psychology Today, The New York Times, and more. Lisa talks with Leon about his newest film release, The Kindness Within: A Journey to Freedom, now streaming on Amazon Prime.  . Home - Lisa McCourt - JOY School - Happiness Life Coaching Official Trailer  Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa and her superstar friend Paul Boynton (bestselling author and creator of the famous Begin with Yes movement) led an event recently to help their communities deal with these heartbreaking times in the most effective and high-consciousness ways possible. The positive feedback was overwhelming, so the full event is now offered in this episode of Joy Zone. Allow the inspiration and powerful healing process to lift you out of the darkness and into your own bright, shining sovereignty over how you live during these challenging times! Home - Lisa McCourt - JOY School - Happiness Life Coaching THRIVE IN '25 Live Online Program - Lisa McCourt - JOY School - Happiness Life Coaching Begin with Yes Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling triggered? You're not alone. Our commitment to staying centered, loving, and peaceful is being challenged at every turn. What if you could learn tools for not only surviving these challenging times but transmuting them into fuel for exhilarating expansion and positive transformation? In this episode, Lisa talks about using your triggers as opportunities for deep healing work, and interviews bestselling author and breathwork guide Christian de la Huerta about embodied transformational practices that are so needed at this time. Lisa McCourt - JOY School - Happiness Life Coaching Upcoming Events - Lisa McCourt - JOY School - Happiness Life Coaching Soul Healing & Self Discovery Soul Power Learn more about your ad choices. Visit megaphone.fm/adchoices

When the world is on fire, it's a wakeup call to all of us to redouble our commitment to staying in our power, getting clear about our boundaries, and standing up for the rights of ourselves and others! In this episode, we drop in on a Joy School session with guest teacher Nedjma Belaid, an expert on overcoming people-pleasing and reclaiming our voice and our strength. Lisa McCourt - JOY School and Happiness Life Coaching THRIVE IN '25 Live Online Program - Lisa McCourt - JOY School - Happiness Life Coaching With Kind Awareness Learn more about your ad choices. Visit megaphone.fm/adchoices

As one calendar year has come to a close and a new one looms all fresh and inviting before us, we're invited to take stock of where we ARE at this moment in time. How well have we stayed on track in aligning our lives with what's most meaningful and true for us? Lisa and her friend Christi Clemons Hoffman discuss the benefits of a spirit-led lifestyle in this inspiring episode! Lisa McCourt- JOY School and Happiness Life Coaching Find out about Lisa McCourt's Thrive in 25! Live Online Program Christi Clemons Hoffman Radiate Wellness Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to New Year resolutions, Lisa urges listeners to carefully consider whether they're using this custom to honor themselves or judge themselves. We do much better when we make our goals about self-honoring! Lisa interviews Sabine Kvenberg about tips for stepping fully and unapologetically into your passions in the coming year. It's your year to shine! Lisa McCourt Joy School and Happiness Life Coaching THRIVE in 25-- Live Online Program Learn more about your ad choices. Visit megaphone.fm/adchoices

“Self-love is rocket fuel on the spiritual path. We can never be a refuge for anyone else beyond the degree to which we can be a refuge for ourselves.” Lisa's gift to you this holiday season is this powerful teaching and meditation led by her wise spiritual-teacher friend David Cronin. This episode is filled with wisdom for dealing with family during the holiday season, or dealing with challenges any time of year.  Home - Lisa McCourt - JOY School - Happiness Life Coaching The Compassionate Journey Find Lisa on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

“If you think you're enlightened, go spend a week with your family.” Can you relate to this often-cited quote by Ram Dass? Often, it's those we've known the longest with whom we struggle the most to stay open-hearted and compassionate since they're the ones most likely to trigger our oldest wounds. Lisa offers some insights for handling the stress of holiday-time gatherings in this episode, and talks with her friend Holly Osterman about the value of chosen family and leaning into like-hearted community for support and healing.  Home - Lisa McCourt - JOY School - Happiness Life Coaching Facebook Page Holly Osterman Linked In Learn more about your ad choices. Visit megaphone.fm/adchoices

“The only thing we can control right now is the state of our own consciousness,” says Lisa's friend and guest for this episode, Lisa Campion. They discuss ways to keep your vibration elevated, lean toward unity consciousness (and away from fear), and apply solid tools for calming your nervous system when you notice you're triggered. As we each focus on elevating our own consciousness, we're doing the valuable and much-needed work of elevating the consciousness of humanity, and right now it's all hands on deck! Lisa Campion is a bestselling author, spiritual teacher, and professional psychic who has been a longtime favorite guest teacher at Joy School. She shares a wealth of information for listeners who are ready to join the transition team and help create a high-consciousness world! Home - Lisa McCourt - JOY School - Happiness Life Coaching THRIVE IN '25 Live Online Program - Lisa McCourt - JOY School - Happiness Life Coaching Lisa Campion - Professional Psychic, Empath, Reiki Learn more about your ad choices. Visit megaphone.fm/adchoices

“The flushing of the shadow is painful, but critical to the movement forward. When the shadows become illuminated, we need to choose to lean into the light. We must meet the pain with love, open our hearts even more to discover our divinity,” says Lisa's guest, healer and spiritual teacher Kristin Kirk. At the time of this episode's release, many Americans are reeling from a particularly stressful and vitriolic presidential election here in the U.S. Whether their team has just won or not, Lisa and Kristin beseech listeners to recognize that a perfection is unfolding, and by intentionally aligning with our highest nature at this time, we can all powerfully contribute to the energy of the better world we wish to create from here. Connect with Lisa McCourt THRIVE IN '25 Live Online Program - Lisa McCourt - JOY School - Happiness Life Coaching Kristin Kirk- SoulClassroom.com Learn more about your ad choices. Visit megaphone.fm/adchoices

America has a big problem. Most Americans feel their problems will be solved if the political party they prefer is the party in charge. But in this delicate conversation between Lisa and her friend Chris Niebauer, Ph,D., they point to the bigger problem of a nation divided. When we engage in “othering,” of any kind, we are training ourselves away from our most natural human capacities for empathy and compassion toward all people. And the tragedy is that you can't erase empathy from your heart in only that selective way. If you're training yourself out of that capacity, you risk losing it across the board. Lisa and Chris share the perspective that any kind of “othering” is harmful to all parties – to the party being hated, and equally harmful to the party doing the hating. An inspiring and healing conversation! THRIVE IN '25 Year-Long Online Program - Lisa McCourt - JOY School - Happiness Life Coaching Chris Niebauer, Ph.D. YouTube Connect with Lisa McCourt Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Joy Zone – where Lisa and her guests share insights and tools for living above the fray in these challenging times! In this first episode of the Joy Zone podcast (formerly known as Do Joy!) Lisa and her Joy Schoolers talk about the myriad benefits of adopting a spiritual lifestyle with award-winning and Emmy-nominated TV producer and host Meredith Porte. Meredith shares how her spiritual practices transformed her personal life as well as her illustrious career which involved working with Elie Wiesel, Jack Canfield, Gloria Steinem, Tennessee Williams, Luciano Pavarotti, and Sec. of State Madeline Albright, among others. Currently Trustee of The Peace Studio, founded by President Obama's sister, Meredith beautifully demonstrates what can unfold within a spirit-led life. THRIVE IN '25 Year-Long Online Program - Lisa McCourt - JOY School - Happiness Life Coaching Connect with Lisa McCourt www.lisamccourt.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Can the healing power of limitless love rise to cure the divisiveness and negativity that threaten to overwhelm our planet today? That's what Lisa and her guest are counting on! Rajashree Maa (Joni Dittrich, Ph.D.) is an author, healer, psychologist, teacher of meditation, yoga philosophy, and holistic wellness who was blessed with a mystical experience that provided a tool for making the energy of limitless love accessible to us all. It is only through continual self-inquiry into our true divine nature that we begin to recognize and release the thoughts, identities, actions, and words that obstruct our full self-realization and manifestation. You'll love the profound guided meditation in this beautiful episode! Lisa McCourt – JOY School – Happiness Life Coaching – Joy School is a unique online space for you to learn, relax, and unfold into your greatness while being seen, heard, and honored. The Wisdom School with Rajashree Maa Kali-Ki Reiki Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're fascinated with the inner workings of the human mind and the latest understandings around what makes us inscrutable human creatures tick the way we do, you'll love Lisa's interview with Ravinder Taylor! For the past 30 years, Ravinder has been researching and analyzing self-help modalities. She's the co-author of over 200 personal motivation audio programs, two prior books, and her newest release: Mind Training: The Science of Self-Empowerment. Becoming aware of the “why's” behind our behavior can reduce self-destructive patterns and allow us to take control of our wellbeing. Knowledge is power! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa celebrates her 60th birthday by exploring the energy of the unapologetic goddess with author and psychotherapist Seana Zelazo. Enjoy this lively exploration of nonduality, sensuality, radical authenticity through the maintenance of sacred boundaries, and living unapologetically with love! Highlighting examples from Seana's book The Way of Inanna: A Heroine's Guide to Living Unapologetically, this episode will inspire you to embrace the full spectrum of your you-ness to stand in your heart-centered power and multidimensionality!  Learn more about your ad choices. Visit megaphone.fm/adchoices

In the collective, there's no debating that the energy of anger is on the rise. In this fascinating episode, Lisa interviews psychologist and author Faust Ruggiero about the role anger plays in our lives and in the world today. Is there ever such a thing as healthy anger? What are emotionally healthy ways to deal with anger when it shows up for us? How can we channel and repurpose our anger for increased wellness and balance? If you've been triggered lately by the divisive intensity so prevalent in our culture right now, you won't want to miss this discussion!  Lisa McCourt – JOY School – Happiness Life Coaching – Joy School is a unique online space for you to learn, relax, and unfold into your greatness while being seen, heard, and honored. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is it so hard to offer our bodies the unconditional love and tender care they deserve? It's time we start celebrating these precious vessels we move through life as -- the unique-to-each-of-us human suit that we wear throughout our Earth journey. Let Lisa and Weight Release Expert & Body Love Coach Sarah Haas inspire you to honor the whispers and needs of your uniquely remarkable body in this informative episode! Lisa McCourt – JOY School – Happiness Life Coaching – Joy School is a unique online space for you to learn, relax, and unfold into your greatness while being seen, heard, and honored. Sarah Haas website Learn more about your ad choices. Visit megaphone.fm/adchoices

We all want peace. We all want a life of joy and meaning. We want to feel blissfully comfortable in our own skin, moving through the world with grace and ease. But how many of us are actively taking the steps to create such a life? By learning some foundational principles and practicing their application in our day-to-day activities, every one of us can elevate our own personal joy setpoint to live more beautifully and meaningfully. Lisa celebrates the 100th episode of the DO JOY! podcast by sharing these principles with listeners.   www.LisaMcCourt.com Online Weekend Retreat – Lisa McCourt – JOY School – Happiness Life Coaching Get the book! Free Your Joy: The Twelve Keys to Sustainable Happiness: McCourt  Learn more about your ad choices. Visit megaphone.fm/adchoices

Former lawyer turned mystic, Jessica Falcon is an International Soul Embodiment Guide who has identified the core beliefs – deeply embedded in the individual and collective psyche – that keep us from owning our power, speaking our truth, and liberating our sexuality. Jessica says: “You remember who you truly are and reclaim your divine sovereignty, so you experience true freedom. This naturally translates into freedom in all your relationships. Instead of waiting for others to change, you show up differently because you begin to live from the inside out – which is the secret to true joy.” A deeply inspiring, high-vibe conversation! Jessica Falcon- The Path to Sovereignty Online Weekend Retreat – Lisa McCourt – JOY School – Happiness Life Coaching Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Paul Zeitz has just returned from the Middle East where he was involved in peace-keeping efforts between Israelis and Palestinians, having held prestigious government positions spanning diverse sectors including climate transformation, racial and gender equity, authentic democracy, sustainable development, child welfare, and global health. Lisa talks with him about his new book, Revolutionary Optimism: Seven Steps for Living as a Love-Centered Activist, and his brilliant, nonpartisan roadmap for personal and global liberation. This important episode provides a timely remedy and cure for the anxiety and hopelessness facing our world! Dr. Paul Zeitz UnifyMovements.org Connect with Lisa McCourt www.lisamccourt.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Do Joy! podcast is all about creating a life of joy and meaning through love of self and others, and Pride Month is the perfect time to celebrate that! These beautiful conversations with LGBTQ+ influencers and authors Jazz Jennings and Ben Greene, plus love-activist authors Scott Stabile and David Ault, are guaranteed to open your heart. It is only through an open heart that love can flow, and joy can flourish -- doing joy means doing love! www.LisaMcCourt.com www.ScottStabile.com www.transkidspurplerainbow.org www.bgtranstalks.com www.DavidAult.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What does sacred geometry have to do with you and your life? Much more than you can imagine! Lisa invites the foremost experts on sacred geometry to share their remarkable knowledge about this ancient key that unlocks gateways to elevated realms of consciousness and inner peace. Gail and Gregory Hoag explain how utilizing the secrets of sacred geometry allows us to attain emotional equilibrium, conquer stress, and craft a life of joy and wellbeing. Gail and Gregory Hoag Sacred Geometry https://iconnect2all.com/ Lisa McCourt and JOY School https://lisamccourt.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What do spiritual teachers really mean by “consciousness” and how can we elevate ours? From the Joy School perspective, elevating consciousness means becoming ever more skilled and proficient at aligning with the part of us that existed before it got muddied up with all the beliefs and programs of our human-y experience – the pure essence of our soul self, where each of us already fully embodies joy and love as the essential truth of our being. Lisa invites two of her consciousness-raising expert friends to share their favorite modalities for elevating consciousness in this thought-provoking episode. Lisa McCourt JOY School and Happiness Life Coaching Lynda Samphire Transformational and Intuitive Coach Microdosing For Healing Learn more about your ad choices. Visit megaphone.fm/adchoices

According to bestselling author and spiritual teacher Anodea Judith, it's time for the re-emergence of the feminine face of God -- a reorientation toward the Goddess, who represents a wide range of expressions that serve both men and women. To learn about her is to explore, at an archetypal level, a necessary part of ourselves that has been tragically sublimated in our contemporary world. Join Lisa and Anodea for this fascinating conversation on the integration of the Divine Feminine into the larger worldview of our cultural evolution—not for the Divine Feminine to dominate or replace the Divine Masculine, rather to create a balance of masculine and feminine values and contributions that will immeasurably serve humanity going forward. Anodea Judith Evolutionary Activist Find out about JOY School and Happiness Life Coaching with Lisa McCourt Get Lisa's book Free Your Joy here Learn more about your ad choices. Visit megaphone.fm/adchoices

You might not be surprised to hear that sex and joy go hand-in-hand, but you might be surprised to learn all the ways HOW from these experts on sexual enlightenment! According to Dr. Elsbeth Meuth and Zental Weaver, “When life force sexual energy is unencumbered and free of past personal stories and collective interpretations that no longer serve us, creativity and pleasure are more accessible to us everywhere in life.” Learn some skills for your sexual enlightenment in this beautiful episode of Do Joy!  FREE GIFT: Introduction to Sexual Meditation - Video Class Learn distinctions and practices of Sexual Meditation to access and channel your creative sparkhttps://tantranova.lpages.co/introduction-to-sexual-meditation/ TantraNova website to find out about TantraNova workshops and programs: https://www.tantranova.com/ Sexual Enlightenment book in hard copy and audio format Connect with Lisa McCourt Learn more about your ad choices. Visit megaphone.fm/adchoices

An entire healing session wrapped up in a podcast! If you're double-tasking your listening today, please select another episode, but if you have the time and space to give yourself the tremendous gift of a transformative sound healing session, then get cozy and open your heart to the nourishing frequencies of Sound Alchemist Carli Webb. This unusual episode contains a deep meditation and sound healing experience you won't want to miss! Carli Webb https://weavingfrequency.com/ Find out about Lisa McCourt and Joy School Learn more about your ad choices. Visit megaphone.fm/adchoices

NYT Bestselling Author Neale Donald Walsch joins Lisa for an inspiring dialogue about what it truly means to have conversations with God, outlining the precise steps you can take to have your own conversations! “Every decision you make - every decision - is not a decision about what to do. It's a decision about Who You Are. When you see this, when you understand it, everything changes. You begin to see life in a new way. All events, occurrences, and situations turn into opportunities to do what you came here to do.” A beautiful exploration of living in alignment with your truest being and purpose. Conversations with God Foundation Lisa McCourt https://lisamccourt.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Authentic success is the result of overcoming our limiting beliefs, learning new ways to handle stress and challenges, and replacing old habits that aren't serving us with new, better habits. It can be done! Lisa digs into all these skills for a beautiful, self-actualized life with Danielle Sax – author, coach, and radio show host on the world's #1 talk health radio station. www.LisaMcCourt.com 3-Month Intensive – Lisa McCourt – JOY School – Happiness Life Coaching Danielle Sax | How to Find Authentic Success Learn more about your ad choices. Visit megaphone.fm/adchoices

Albert Einstein famously concluded that: “Everything is energy and that is all there is to it. Match the frequency of the reality you want, and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” Yet most of us are still trying to manipulate the world around us in hopes of getting what we want, instead of working with the energy that creates it. Lisa interviews accomplished Integrative Energy Practitioner Robin Friedman about improving our personal energy in order to uplevel our physical health, emotional health, and mental health, which naturally leads to uplevels in all of our external circumstances.   www.LisaMcCourt.com 3-Month Intensive – Lisa McCourt – JOY School – Happiness Life Coaching Robin Friedman Energy, LLC - Integrative Energy Practitioner Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're fascinated by research on consciousness and why we humans do what we do, you'll love this episode about how we subconsciously create the various situations we find ourselves in. Why do so many people sabotage their own chances of success, hold themselves back when success is in their reach, or mess things up when they're finally going well? For over 30 years, Ravinder Taylor, President of Progressive Awareness Research, has been researching this question. Listen in as she and Lisa discuss opportunities for identifying your self-sabotaging behaviors and explore strategies for overcoming them.  Find out more about Progressive Awareness Research and Eldon Taylor https://www.progressiveawareness.org/about.html Learn more about your ad choices. Visit megaphone.fm/adchoices

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor Frankl The space Viktor Frankl is pointing us toward in this famous quote is the space of consciousness – the fabric of your very being, and the wellspring of your natural, inherent joy. In this profound episode, Chris Niebauer, Ph.D. shares insights and practices for accessing and embodying the only part of you that is real and eternal – the source of your power and your joy: consciousness itself. Connect with Lisa McCourt and find out about her upcoming events Learn more about your ad choices. Visit megaphone.fm/adchoices

The start of a new year is the perfect time to reflect on what's real, what matters, and what we most want to bring into our next whirl around the sun. Whatever resolutions are calling to you, please approach them through the filter of love. Replace any resolutions that come from a place of self-judgment with the resolution to love yourself more. As Vincent van Gogh said, “What is done in love is done well.” Lisa and her wise guest Lisa Hromada explore the power of love in this gentle, inspiring episode. Love Is The Seed with Lisa Hromoda Guide and Life Transformation Mentor Find out about Joy School with Lisa McCourt Learn more about your ad choices. Visit megaphone.fm/adchoices

If anyone knows how to go from tragic to magic, it's Lisa's guest for this inspiring episode, Dr. Allen Lycka. He shares his "golden pearls" for living a fantastic life based in love, forgiveness, and contribution -- the perfect recipe for a 2024 rich in meaning, growth, and personal empowerment. Connect with Dr. Allen Lycka Find out more about Lisa McCourt and Joy School www.lisamccourt.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Along with all the inherent joy of the holiday season, comes, for many of us, a long list of busy-ness to navigate into our already-busy lives. Lisa's accomplished guest Petra Brunnbauer helps high achievers go from overwhelmed, overstressed, and overcommitted to empowered and winning in every aspect of life. She and Lisa share valuable tools for any season in this stress-soothing episode! Find out more about Petra here www.thejorni.com Lisa McCourt Joy School, Upcoming Events and more www.lisamccourt.com Learn more about your ad choices. Visit megaphone.fm/adchoices

As the Greek philosopher Heraclitus has famously pointed out, “change is the only constant.” Why, then, is it so common to fear change, to fight change, and to allow the ever-unfolding vicissitudes of our lives to create such drama and anxiety for us? Lisa and her change-expert guest Elizabeth Hamilton- Guarino explore ways to become a skilled surfer of life's inevitable rollout of shifting circumstances in this comforting, tool-packed episode.  Elizabeth Hamilton-Guarino and Best Ever You Connect with Lisa McCourt and find out about Joy School and Happiness Life Coaching Get Lisa's new book Free Your Joy- 12 Keys to Sustainable Happiness Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have blind spots – subconscious blocks that cause us to manifest in ways we'd never consciously choose. Addressing these blocks from the level of our awareness can help, but it's slow-going and ineffective when compared to the progress that can be made by working at the subconscious level. Lisa's accomplished guest Dr. Tara Perry shares her method for getting to the root of trauma in this deep-dive episode about those long-harbored obstructions to the natural joy we all came here to experience! Dr. Tara Perry Website: https://consulttara.com Dr. Tara Perry Next Level Healing Podcast: https://nextlevelhealing.transistor.fm Instagram: https://www.instagram.com/drtaraperry Facebook: https://www.facebook.com/neurowhisperer Connect with Lisa McCourt and find out about Joy School and Happiness Life Coaching Learn more about your ad choices. Visit megaphone.fm/adchoices

Is focusing on elevating our own vibration selfish? How can we give our attention and energy to that when so many are suffering right now, and the world is in such apparent chaos? Lisa and her longtime teaching partner, Oprah-endorsed, Positive Psychology Expert Robert Mack delve into these questions in this poignant episode about non-duality and the nature of expanded consciousness.  Find out about Joy School and Lisa McCourt events Rob Mack www.coachrobmack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We all tell ourselves stories all day long. Your whole interpretation of “reality” is nothing more than a collection of stories you've repeatedly told yourself. It's time to take control of the narrative and begin a new practice of monitoring the stories we subscribe to and the way we talk to ourselves in our minds. Let Lisa and Dr. Jean Farish open the gateway to fresh perspectives for experiencing life in this inspiring episode. Dr. Jean Farish Find out more about Lisa McCourt Joy School and Happiness Life Coaching Get Lisa's new book Free Your Joy-12 Keys to Sustainable Happiness Learn more about your ad choices. Visit megaphone.fm/adchoices

Could a lack of self-esteem be a covertly wonderful thing? Denise Linn -- repeat guest on Oprah and other top media and author of more than 20 books – thinks so! Hear her heartfelt explanation, and explore how “savoring” juices up our joy as Lisa interviews Denise and Meadow Linn in this authentic, poignant episode about mindfulness, the wisdom of indigenous cultures, and much more! Find out about JOY School and Happiness Life Coaching with Lisa McCourt Denise Linn Seminars and Events here Meadow Linn and Savor the Day Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all gone through challenges that have felt like thieves of our joy. Sometimes these challenges leave us with scars that continue to block our joyful experience of life long after the hurdles have been cleared. But it doesn't have to be this way. We all have the capacity to learn, grow, and evolve into more wise and expanded versions of ourselves as the result of life's curveballs and pitfalls. Join Lisa and author Jennifer Sukalo for a discussion about gleaning treasure from your trauma. Connect with Lisa McCourt for JOY School and Happiness Life Coaching Get Lisa's new book Free Your Joy: The 12 Keys to Sustainable Happiness Jennifer Mrozek Sukalo Claim Your Swagger Learn more about your ad choices. Visit megaphone.fm/adchoices

With summertime winding to a close and school days starting up in many families, it can be a stressy season for parents and kids. The time-honored, science-backed, zero-cost solution? Meditation! Lisa's guest, author and Illumination Guide Julie D'Ann, is on a mission to bring the tremendous healing power of meditation to a younger audience, gifting kids with a skill they'll benefit from throughout their lives. This back-to-basics episode reminds us, at any age, to stay aligned with the foundational framework of all spiritual practice. Don't miss the time-sensitive, free opportunity from Julie! Connect with Lisa McCourt here Julie D'Ann author Get Lisa's new book Free Your Joy :The 12 Keys to Sustainable Happiness Learn more about your ad choices. Visit megaphone.fm/adchoices