Rewritten with Cynthia Occelli

Feeling drained, overwhelmed, or like you're constantly pushing through life? It's time to reclaim the power of your feminine energy. In this episode of Second Spring with Cynthia Occelli, we explore how embracing your feminine essence can restore your energy, renew your sense of self, and unlock the best years of your life. Cynthia shares practical ways to integrate the feminine into your daily routine—moving from stress and struggle to ease, intuition, and creative flow. You'll learn how to shift from forcing outcomes to allowing them, cultivate self-care, and reconnect with your intuition. If you're ready to stop living in survival mode and start thriving, this episode is for you. Join Cynthia as she dives into the truth about feminine power, why it's been suppressed, and how reclaiming it will transform your life and the world around you.

Cynthia explores The Healing Power of the Feminine. She revisits the wisdom from her book Resurrecting Venus, emphasizing the universal mother's role in balancing the unchecked masculine forces shaping our world today. Cynthia shares insights on reclaiming feminine strength, shifting from despair to empowerment, and taking tangible actions that heal and uplift. If you've been feeling discouraged, this episode will remind you of your power and purpose. Listen now and rediscover the strength of the feminine within you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cynthia shares insights on how our focus shapes our experience and practical techniques to reduce stress, increase resilience, and restore inner peace. Learn how to break free from anxious overthinking, embrace the full picture of your life, and cultivate a mindset that supports your well-being, no matter what challenges arise. You'll also discover the wisdom of Dr. Les Fehmi's powerful approach to expanding awareness and easing stress. Plus, Cynthia offers a simple yet profound practice you can start today to bring more peace, presence, and empowerment into your daily life. Now, begin your journey toward a more balanced, resilient, and fulfilling Second Spring. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling helpless or hopeless? Cynthia shares profound insights and actionable steps to help you navigate overwhelming challenges, from personal struggles to broader societal and political difficulties. Drawing from her own transformative journey, she encourages listeners to rewrite the stories they tell themselves, shifting from fear and despair to empowerment and hope. Tune in for compassionate wisdom, practical guidance, and a roadmap to reclaim your power. Your future self is waiting. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cynthia addresses the profound challenges of navigating life's most difficult moments. Drawing from her personal experiences and her work supporting others through tragedy, She offers a compassionate guide to surviving and rebuilding after loss. Learn how to create emotional and physical safety, access inner resilience, and take the first steps toward healing. Whether you're in crisis or supporting someone who is, this episode is a beacon of hope and a practical guide. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your dreams can only come to life when built on a solid foundation. In this empowering episode, Cynthia explores how to: ✨ Question societal rules and judgments that no longer serve you. ✨ Rewrite the stories you tell yourself to inspire and empower. ✨ Challenge the myths about aging and reclaim your power at every stage of life. ✨ Harness the wisdom of your experiences to create meaningful change. ✨ Build a bold, fearless vision and take small, consistent steps to bring it to life. Cynthia leads you through a guided visualization to connect with your best future self, offering you clarity, reassurance, and the inspiration you need to move forward. It's time to trust yourself, dream big, and take action. Your best days are ahead, and it's never too late to create the life you deserve. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we close the year, join Cynthia for an intimate and heartfelt conversation about the transformative power of reflection, integration, release, and renewal. In this unscripted episode, Cynthia shares her personal end-of-year process to help you embrace the past year's lessons, let go of what no longer serves you, and prepare to create space for a brighter future. Discover practical tools, empowering questions, and soulful insights to guide your journey through self-discovery and growth. Whether you're excited, anxious, or uncertain about the year ahead, this episode will remind you that your path is unique, your intuition is powerful, and your potential is limitless. Take the first step toward envisioning and creating the life you deserve—your renewal begins here. Listen now and start your Second Spring journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Holidays aren't always picture-perfect; sometimes, they're just about surviving. Cynthia unpacks the realities of holiday stress, from tricky family dynamics to overwhelming expectations. Discover how to release toxic obligations, prioritize your peace, and focus on what truly matters to you. With heartfelt stories, actionable tips, and a soothing guided meditation, you'll learn how to navigate the season—whether it's joyful or challenging—on your terms. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hope is more than just a fleeting wish; it's a powerful force we nurture through our decisions and actions. In this episode, discover how to channel your unique strengths—whether you're introverted or extroverted—into meaningful activism. Uncover the transformative power of community and learn how even the smallest, intentional actions can spark widespread change. Brimming with historical insights and practical advice, this episode is essential listening for those eager to contribute to a brighter, more connected world. Tune in to ignite your hope and harness it as a catalyst for transformation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into the transformative power of cultivating radical resilience during challenging times. With practical guidance on actionable practices, Cynthia encourages listeners to reconnect with themselves, prioritize their well-being, and take the first steps toward a brighter future. Listeners will learn how to honor their emotions, release judgment, and build the foundation their future selves need to thrive. This empowering episode reminds us all that resilience is a radical act—and one we can choose. Learn more about your ad choices. Visit megaphone.fm/adchoices

Overwhelmed by grief, anger, or fear after the election? In this episode, Cynthia guides listeners through embracing these powerful emotions in a healthy, healing way. Grief isn't just about loss—it's a signal of how deeply we care. Cynthia explores how to process these feelings, find strength, and release what's weighing us down. Listeners will discover practical ways to ground themselves, honor their emotions, and turn pain into purpose. This is a journey of healing and resilience—don't miss this opportunity to heal and grow. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling the ache for something more? Wondering if this is all there is? Do you think it's too late for you? You're mistaken. Make the rest of your life the best of your life. Discover your Second Spring and reclaim lost dreams, desires, and purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cynthia opens up with vulnerability, discussing the often-overlooked struggles that are an intrinsic part of the human experience. She shares a personal story about a recent challenge that nearly cost her a dream experience. Cynthia uses this story as a metaphor for life's challenges and goals. Tune in for an inspiring and thought-provoking episode that reminds us all of the power of resilience, the importance of community, and the value of choosing a better story for our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

Reframe fear and rejection and realize your heart's desires. Success is not possible without discomfort, rejection, and fear, but you can learn to give them what they need. When you do, you'll be free to thrive and live your purpose. No more letting fear stop you from being your greatest expression. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this mini-workshop, Cynthia helps listeners recognize their internalized negative narratives and offers strategies to reshape their beliefs, emotions, and behaviors consciously. By addressing the biases, fears, and past experiences that hold them back, listeners learn to embrace a more positive and empowering narrative, unlocking their potential for growth and fulfillment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Cynthia on a transformative journey and delve into spirituality, consciousness, surrender, and trusting life during times of crisis. Explore the depths of handling loss, grief, and caregiving gracefully and resiliently. You'll discover how releasing attachment can lead to growth. Embrace this opportunity to tap into your inner wisdom and find peace in crisis. Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't settle for coping mechanisms or hiding from your past; embrace the liberating power of letting go. Tune in to this captivating episode and embark on a path toward newfound freedom and self-discovery. Let go, and let the transformation begin. Get Cynthia's email series on Letting Go here. Learn more about your ad choices. Visit megaphone.fm/adchoices

After a whirlwind end of the year, Cynthia shares her word for 2024. Learn to release what no longer serves you and welcome new intentions as you embark on a transformative journey. Get ready to be inspired and set yourself on the path to your most successful year yet. www.cynthiaoccelli.com Make 2024 Your Best Year Yet! Find out how and get your free gift from Cynthia Learn more about your ad choices. Visit megaphone.fm/adchoices

Cynthia spent a week watching her bestie, Sherri Shepherd, achieve a 25-year-long dream of having a top-rated talk show, interviewing Oprah, and going to the Emmys. In this inspirational episode, Cynthia shares her takeaways about living your dreams, cultivating resilience, and becoming all you're capable of at any age. Don't miss it. Connect with Cynthia and prepare for the best year of your life! www.cynthiaoccelli.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Cynthia asks you five questions to help you get the hidden good stuff out of 2023. Feel and do better now while you make inner space for better times and bigger dreams. Stop sabotaging yourself with thought distortions and become your authentic self. Plus, get this year's GOLD LIST PROCESS and unlock your power to create and shape your life.  Meet Cynthia Occelli here Sign up for Reclaiming Wholeness- Cynthia's new online course and get three guided meditations Find books by Cynthia Occelli and other MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress. Loss. Sadness. Anger. Fear. Nearly all of my conversations involve one or all of these feelings right now. The world is in turmoil, and many people's worlds locally are too. Loss and Grief seem like two evils bent on our destruction. They're actually far more positive. If we're willing, they can be clarifying guides to your greatest expression. Listen and begin revitalizing your life. Work with Cynthia Occelli find out more Find out about Cynthia's upcoming Reclaiming Wholeness online course. Grab your free meditations here Read Cynthia's blog here Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world that celebrates force, logic, and analysis, it's easy to feel disconnected from the power of surrender and trust. Learn what letting go means and embrace the life-righting power of higher forces. Cynthia reveals the secrets to embracing centeredness, positivity, and grounding by letting go of frenetic energy, negativity, and debilitating thinking. Want to work with Cynthia? Sign up for her course Reclaiming Wholeness at https://www.cynthiaoccelli.com/wholeness Find books by Cynthia Occelli and other MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it really possible for you to have your deepest desires and dreams? ABSOLUTELY. No matter where you're starting from, even if you're a single mom, in debt, or divorced and starting over, these powerful truths and practical approaches will lead you to your dreams. Learn the starting point for success, the keys to growing BIG dreams, and the real source of your limitations. You can't afford to miss this show. Work with Cynthia Occelli for 1 on 1 Coaching Find out about the Reclaiming Wholeness online course Learn more about your ad choices. Visit megaphone.fm/adchoices

When we're stressed, we often wake up in the middle of the night and start ruminating. We may dissect ourselves, worry about a life problem, or anguish over something minuscule under the light of day. For 15 years, Cynthia's asked her clients what keeps them up at night. Listen to the ten most common worries, the sneaky toxic beliefs behind them, and how to change them. read Cynthia's Blog Post here Find out how to work with Cynthia for 1 on 1 coaching Check out books by Cynthia Occelli and other MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices

Cynthia asks medium Erica Lee all the questions you'd want to ask! What do spirits look like? Can they be trapped in our realm? Can they be in two places at once? Do they hold onto upsets from their lives? What do they usually say? What is their experience of existence like now? How do you become a medium? Can just anyone do it? And so much more. Tune in now! Find out more about Medium Erica Lee https://www.ericaleemedium.com/ Work with Cynthia Occelli for 1 on 1 Coaching - Find out more here Cynthia's new online course Reclaiming Wholeness coming soon! Learn more about your ad choices. Visit megaphone.fm/adchoices

We were born whole, ready to be our authentic selves and give our all to life. Inevitably, the development of our true selves was interrupted and redirected. Family, teachers, peers, and society domesticated us. We've fragmented and abandoned our authentic selves to fit in. Learn how to reclaim wholeness by embracing our persona, shadow, and inner child. Understand trauma and how ALL of us can be exposed. It's time to heal, empower, and rise. Find out more about Cynthia Occelli here Cynthia's new course Reclaiming Wholeness Get 1-1 Coaching with Cynthia Occelli here Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the official podcast of the MindBodySpirit.fm podcast network. For our debut episode we will explore the concept of Gratitude as a life practice through the eyes of award-winning cinematographer and director of the documentary film Gratitude Revealed, Louie Schwartzberg. We gathered three podcasters from the network Philip Goldberg host of Spirit Matters, Cynthia Occelli host of Rewritten and Dr. Steven Farmer host of The Dr Steven Farmer Podcast-Healing for Your Soul to get their impressions of this incredible film. In a candid Q and A with Louie, each person shared their reactions and feelings about the film. Moderated by Co-Founder Diane Ray, we discover why Louie was drawn to the subject of gratitude, what his definition of gratitude is, and how we can live a more meaningful life full of gratitude. What began as a short film viewed by millions at TED in 2014 has evolved into a global effort to make this film available to all. If you would like to find out more about this extraordinary film or host your own screening of Gratitude Revealed, please visit www.gratituderevealed.com. If you enjoyed this podcast and would like to hear other podcasters views on the idea of gratitude, visit the Gratitude page https://mindbodyspirit.fm/showcase/gratitude/   Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover what science says about gratitude's effects on you and your brain. Learn a simple weekly practice that's proven to deliver the greatest increase in happiness and mental well-being. Learn how a gratitude practice impacts depression and anxiety and whether it makes happy people happier. Cynthia also shares the risks of misdirected gratitude. Listen now and begin your simple, effective, and low-effort gratitude journey. Catch the Gratitude wave! Sign up to see the film for free https://mindbodyspirit.fm/showcase/gratitude/ Articles Referenced: How Gratitude Changes You and Your Brain, by Joshua Brown and Joel Wong: https://greatergood.berkeley.edu/article/item/howgratitudechangesyouandyourbrain Five Ways Giving Thanks Can Backfire, by Amie M Gordon: https://greatergood.berkeley.edu/article/item/fivewaysgivingthankscanbackfire Work with Cynthia Occelli find out more here Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone experiences life challenges. How you respond dictates your future and often changes the outcome. Cynthia shares a life-changing approach to handling challenges, changes, perceived failures, and loss. Learn to consciously process your feelings, ask empowering questions, remember your future, and more. This show is full of inspiration, healing, and empowerment. Listen now. Connect with Cynthia Occelli for some expert life coaching here find out more Learn more about your ad choices. Visit megaphone.fm/adchoices

Cynthia shares five books that will transform your life. From healing emotional traumas to increasing your confidence and learning how to let go. Cynthia says that working through these five books will heal, empower, and inspire you. Don't miss it! Work with Cynthia Occelli for one-on-one coaching Learn more about your ad choices. Visit megaphone.fm/adchoices

When life gets hard, do you know how to help yourself? Cynthia shares the top 3 things to turn a breakdown into a breakthrough. Learn how to emerge better because of what you're going through and become your greatest expression. Listen. Learn. Thrive. Find out how you can work with Cynthia Occelli here Cynthia's blog Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet your best future self; she's fantastic! Then bring your deepest desires and dreams to life. Cynthia shares her intelligent and inspired approach to becoming your best self and living the next best year of your life. Learn the mechanics of conceiving and creating big dreams. Get a copy of the GOLD LIST: https://www.cynthiaoccelli.com/your-best-year/ Find out how to work directly with Cynthia Occelli for expert coaching Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the good from 2022 and let go of the rest. Cynthia shares the moment that defined her year and a ritual for letting everything but the wisdom go. Join thousands of conscious creators in the Gold List Process. Get her free coaching guide with audio guidance at CynthiaOccelli.com. Get the Gold List at www.cynthiaoccelli.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The first of Cynthia's "Create the Next Best Year of Your Life" series. Before you run headfirst into the New Year, allow your energy centers and feminine essence to feel the way into your highest expression. Connect with higher forces within and discover what's meaningful and on purpose for you. Learn what your best life feels like, and let that energy pave the path to 2023. Work with Cynthia Occelli for one on one coaching Find books by Cynthia Occelli and other MindBodySpirit.fm podcast hosts in our online book store Learn more about your ad choices. Visit megaphone.fm/adchoices

Some holidays are wonderful. Others are wonderful and stressful. Many are plain stressful. And some are deeply painful. Some relationships are worthy of their title (mother, sister, uncle, lover), and others aren't. In this show, Cynthia tells the truth about holiday experiences, harmful relatives and relationships, and what you can do to take good care of yourself. The articles for this show can be found at: https://www.cynthiaoccelli.com/holiday-stress/ and https://www.cynthiaoccelli.com/holidays-relatives-relationships-reality/ Find book by Cynthia Occelli and other MindBodySpirit.fm podcasters in our online store Meet Cynthia Occelli and find out how you can work together Learn more about your ad choices. Visit megaphone.fm/adchoices

You know what happens when you neglect self-care, and you know how easy it is to slip up during the holidays. Don't! When times get rough it's a signal to turn up your self-care habits. Cynthia opens up her private journal to share the 10 life-altering tips she returns to—to take extraordinary care of herself. Make your peace, well-being, and inner security a priority. Make these practices yours. The article for this post can be found at: https://www.cynthiaoccelli.com/holiday-care/ Find book by Cynthia Occelli and other MindBodySpirit.fm podcasts hosts in our online store Work with Cynthia Occelli Mentor, Life Coach, Entrepreneur Find out more Learn more about your ad choices. Visit megaphone.fm/adchoices

Letting go does not mean giving up. It means that we take our frenetic, chaotic energy out of the picture and release our attachment to the outcome. Letting go increases our peace, well-being, and success. Learn how in this episode of REWRITTEN. Find out more about Cynthia Occelli here Work with Cynthia Occelli for one on one coaching Learn more about your ad choices. Visit megaphone.fm/adchoices

Cynthia shares smart and actionable strategies to improve your relationship with money and have more of it. Learn how to indulge in what you love and cut spending on stuff you don't. Discover a set-it-and-forget-it investing strategy. Finally, learn how the right type of giving opens the floodgates of abundance. Get started today. Listen now. Sponsor a child in need and become a mentor: www.mojatu.org Work with Cynthia Occelli and get One on One coaching Find out more! www.cynthiaoccelli.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle with scarcity and lack? Do you dream of being financially free? Are you tired of not having enough? Cynthia walks you through the 10 things you need to know about money. Learn the formula to achieve financial freedom and shift to a money-friendly mindset. You CAN achieve your financial goals. Listen now and learn how. Check out Cynthia's free meditation for prosperity. Work with Cynthia Occelli and get One on One Coaching- Find out more here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine how amazing your life could be if you felt full of confidence. Cynthia teaches a powerful technique to reveal the confidence inside of you instantly. Never enter another new or challenging situation feeling empty or less than. This technique has helped people from Kenya to California, and it will help you too. Tune in and tune up your confidence now. Work directly with Cynthia Occelli find out more Learn more about your ad choices. Visit megaphone.fm/adchoices

What stops you from attaining the success and happiness you desire? Cynthia shares the top 5 ways we sabotage our success. Better yet, she'll help you overcome them. You'll learn to dissolve the undermining and toxic beliefs that hold you back so you can create and enjoy the life you deserve. BONUS: Cynthia's beloved 21 Day Challenge to Refrain from Negative Self-Criticism and Judgment is back! Gain confidence, increase self-compassion, feel less stressed, and more centered. Take the challenge. Sign up at: CynthiaOccelli.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Can sex ever really be casual? Absolutely not. Cynthia shares four important, non-religious and non-moralistic arguments against casual sex. Tune in and save yourself the avoidable consequences. Want more abundance and success in your life? Healthy romance? work with Cynthia Occelli www.cynthiaoccelli.com Learn more about your ad choices. Visit megaphone.fm/adchoices