Eat The Dang Cookie Podcast

In this episode Emily and Olivia go through what they would bring to a cookout if they had to bring an app, entree, side, dessert, and drink.  They chat about ways the recipes could be altered to fit different food preferences.  If you're looking for some new healthy summer recipe ideas this episode is for you! 

In this episode Emily Cornelius RD takes a deep dive into what is behind emotional eating, binge eating, anxiety, depression, insatiable hunger, bloating, and obesity. She talks about why the Keto Diet is so popular & five ways to get started on a diet that is good for insulin resistance.

Here's your sneak peek into Olivia Ashton Nutrition's Free Masterclass, happening next Tuesday July 27th! Click here to save your spot! One of the most popular strategies that Olivia teaches her weight loss clients is to identify if you're eating out of habit, or hunger. When you can better identify and understand the science behind your hunger cues, it becomes easier to make it a habit to eat only when you're hungry, and weight loss becomes effortless. "Eat when you're hungry" is more complicated than it sounds - since hunger is influenced by much more than simply how many calories are going into your body. One of the biggest things that interferes with our hunger cues are our emotions! In today's episode, you'll learn Olivia's 3-Step Framework to Curb Emotional Eating. This framework lets you feel more in-control of your food choices when emotions start to take over, and outlines non-food habits that may help you cope.

Olivia chats all things plant-based with Ashley Kitchens, plant-based dietitian and owner of @PlantCenteredNutrition. Listen to learn the strategy Ashley uses to help her clients implement plant-based diets, and get the facts on hot topics like soy and impossible burgers. 

What does a Registered Dietitian eat in a day?On this episode Emily shares what she eats in a typical day, and why she chooses different foods. She also talks about gut health - what helped her heal her gut and simple strategies you can use to promote a healthy gut.

In this episode, Olivia and Emily dish out their opinions on six of the most viral TikTok food trends. Tune in to get their feedback on the most outrageous recipes like nature's cereal, carrot bacon, & ramen lasagna, and hear what advice they would give their clients about how to make these TikTok foods fit their weight loss plan! 

In this episode, Olivia introduces you to how you can go from restrictive dieting with no results, to an all foods fit approach that lets you feel better than ever while reaching your ideal weight.

My Fitness Pal is a great tool for calorie tracking but how in the world do you track grandma's lasagna?!  In this episode Registered Dietitian Emily Cornelius goes over her top 10 tips to better, faster calorie tracking on My Fitness Pal.  She reviews how to track foods when you don’t know the calories, how to set a calorie/macro count, most accurate way to measure food, when to track, and more! 

This week our guest Emily Timm talks about one of the most common endocrine disorders called PCOS.  Many women struggle with PCOS dealing with anxiety, stress, unregulated blood sugar, eating disorders, unwanted hair, and more!  Emily explains how to identify PCOS, how to manage it through diet, her favorite recipes, and how she helps her clients achieve metabolic transformation! Website: https://www.endocrinenutritionist.comInstagram: https://www.instagram.com/endocrinenutritionist/

Have you ever wondered if you're eating the right amount of food for you? This is one of the most common questions I'm (Olivia here

BMI, or body mass index, is a calculation that (supposedly) estimates your health and disease risk. The BMI calculation takes three factors into account: Weight, Height, and Male/Female Gender, and the resulting number is categorized into one of the following: - Underweight ( < 18.5)- Normal (18.5 – 24.9)- Overweight (25 – 29.9)- Obese (> 30)Some health professionals and organizations use these BMI categories as the basis for their health education and guidance, but is BMI really the best estimation of health?On this episode, you'll get the answer! You'll also learn the history and usage behind BMI, and what alternative measures of health may better align with your goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

In this episode the founder of Hike Your Way Healthy, Registered Dietitian Emily Cornelius talks about what inspired her to create her new brand, why she believes everyone should spend at least 20 minutes outside daily, and how nature can nourish you in ways you never knew were possible. Find out more about Hike Your Way Healthy: http://www.hikeyourwayhealthy.com DM Emily on Insta for questions about Founding Members: https://www.instagram.com/hikeyourwayhealthy/

Today we're rounding up and reviewing seven fad diets for weight loss. If you've done one of these, you're not alone, and we're not judging or shaming you for trying them. They guarantee quick results -- and that's hard to turn down -- but in the opinion of these dietitians, they're ridiculous! 

Do you ever get frustrated because hours of cardio are not getting you results on the scale?For weight loss, what's on your plate is more important than what you're doing at the gym, but the amount and type of exercise you're doing does matter! Too much cardio or high intensity exercise can actually make weight loss more difficult. On this episode, Emily and OIivia dive into the science behind why, and what you should be doing instead!

In this episode Emily Cornelius, RD  talks about the seven most important steps you should be doing  in order to build a permanent weight loss plan.  She shares about her own struggle with weight, and her journey that led her to permanent weight loss for over a decade!  If you have been working on weight loss check out this episode to make sure you have included these seven things in your weight loss plan!  Connect with Emily: IG: https://www.instagram.com/hikeyourwayhealthy/Facebook Group: Piece of Cake Weight Loss Community https://www.facebook.com/groups/188514318719609

Learn why your host, Olivia Brant, RD, refers to herself as "The Habits Dietitian", and how she uses a habit-based approach to help women uncover their true, ideal weight!Get the deets on her Five Daily Habits Mini-Course Access your FREE Step-By-Step Process for Balanced Meals video module

Emily created a fake Noom account for this one and you won't want to miss it!

Millions of people use calorie tracking apps like MyFitnessPal on a daily basis. Often times, they do so without getting the results they want! On this episode we’ll teach you our top tips to for how to use apps such as MyFitnessPal in the right way, so you can get the results you want without feeling like a slave to counting calories. 

In this episode Kristen and Emily tell their personal experiences with Weight Watchers and we talk about the pros and cons of this diet. We take a dive into what the diet consists of and whether or not we recommend it!

In this episode we share some of our favorite tips and tricks to speed up meal prep without sacrificing quality. We share what we teach our clients about how to save time and flavor food so they can feel prepared and crush their each week!

In this episode we tackle questions about nutrition bars, as well as what we look for on the nutrition facts label. We each go into depth on bars that we recommend to our clients and give our two cents on some of the most popular ones such as Quest and Perfect Bars. After this episode you feel more confident selecting the bar that is best for you at the grocery store!

In this episode, Erin Petrey (cocktail coach, @erpdc on the gram!) shares her top tricks for making satisfying cocktails at home. Tune in to get the "Brunch Bestie" cocktail recipe you NEED for Galentine's Day, and learn what Emily & Olivia teach their clients about alcohol, and how you can include it as part of a healthy lifestyle!

In this episode we interview Brittani Acuff, a seasoned pageant queen, about societal pressures and the role of diet culture in the pageant industry. Listen to learn more about how the body positivity movement is re-defining ideals, and follow Brittani on Instagram (@brittaniacuff) to watch her shine as a role model in the industry.

Is late night snacking recommended? Can it impact your circadian rhymes? We answer these questions and more in this episode! Plus, Olivia and Kristen share their best tips on how they help their clients navigate late night cravings!

In this episode we interview Sarah Casteel a law student in New York who had her own experience with the OPTAVIA program. She reveals what it was like being on the diet and exposes the deceptive, cult-like side of diet MLM. She is a powerful voice in this space and is dedicated to continuing efforts of educating those around her and providing resources for better alternatives for weight loss.IG: scasteel13

This week we interview Jena Bodeker, a holistic Registered Dietitian with an extensive knowledge regarding CBD. If you want to learn more about CBD and how this dietitian utilizes it in her practice, this episode is for you!IG @holisiticdietitian_thecbdrdWebsite: https://jenanutritionandwellness.com

In this episode we interview Rock Evans - a Black Lives Matter activist and fitness professional on a quest to become the first gender non-binary physique champion. Join us for this thoughtful conversation to learn how you can be more committed to anti-racism, diversity, and inclusion in wellness spaces.

In this episode we talk how to set a 2021 health goal and achieve it! Emily, Olivia and Kristen, share what goals they've set for the new year and what "tools" they are using to complete them. You'll learn how they help their clients reach new heights with goals and what you can do, to be sure your goals get a checkmark in 2021!

Travel is often a topic of conversation and source of stress and anxiety for our clients. Since Emily and Olivia recently traveled for work, we’re digging into how they maintain confidence and balance while still enjoying their travels to the fullest!

You may have heard about the Sirtfoods Diet earlier in 2020, after Adele’s drastic weight loss. In this episode we explain what the Sirtfoods Diet is, how it works, and if we recommend it. Unfortunately, eating the dang cookie was not an option for Adele!

After eating too many Holiday treats many people turn to detox dieting for quick weight loss and "cleansing" of the body. There is a lot of information out there on detoxing from celery juice to no sugar, it can be confusing! In this episode we discuss the most popular detoxes, if they’re necessary, and what you can do instead!

If you love Holiday gift guides as much as we do then this episode is for you! We talk about our favorite products that help to keep our bodies healthy, as well as our preferences in clothing during the Holidays! Last but not least we chat about kitchen gadgets that make life easier and food products we love that make great gifts! Follow us on Instagram to stay tuned for the release of our Holiday gift guides @thelastdietitian @emilycorneliusnutrition @oliviaashtonnutrition.

This week on the podcast we talk about how to manage food in various social situations! We have all been there: eating with family and friends trying to make healthy choices. Social anxiety can lead to poor nutrition choices. We discuss ways to tackle these situations as well as how we feel social pressure has changed during the pandemic. After listening to this episode you will have strategies to feel confident in your food choices. Remember, YOU are in control and can EAT THE DANG COOKIE if you want to!

Welcome to Season 1, Episode 1 of Eat the Dang Cookie Podcast, co-hosted by Kristen Lorenz, Olivia Brant, and Emily Cornelius. This week on the podcast we are talking all things Thanksgiving! We discuss our experiences with the holiday, tips we give our clients, and more! We take a deep dive into scarcity mindset and how to enjoy your favorite foods without overdoing it. After listening to this episode we are confident you’ll feel more at ease enjoying your favorite foods during this Holiday so you can eat the dang cookie!