Podcasts about right amount

Juan thought it would be fun to write a song together. So we did. Sort of. The creative process is often a mixed bag of hilarity and dead ends. We start out thinking it's going to be 'about this' but by the end of the session, it's looking like it's going to be about 'something else.' We're not entirely sure. But we're committed to the project! We're going to produce a song and you're invited to come along for the whole ugly, unfunny, journey! The process of improvising comedic lyrics on the fly How to encapsulate a theme in a single compelling line Structuring a humorous song: verses, choruses, and punchlines The importance of repetition and punchline placement in comedy songs Brainstorming ideas: from four-door sports cars to parenting dilemmas Creative techniques like rhyming dictionaries, analogies, and sustained theme The influence of musical style and genre on comedic songwriting The challenge of keeping humor fresh without becoming cheesy The significance of audience engagement—we imagine you shouting things at us...

Juan thought it would be fun to write a song together. So we did. Sort of. The creative process is often a mixed bag of hilarity and dead ends. We start out thinking it's going to be 'about this' but by the end of the session, it's looking like it's going to be about 'something else.' We're not entirely sure. But we're committed to the project! We're going to produce a song and you're invited to come along for the whole ugly, unfunny, journey! The process of improvising comedic lyrics on the fly How to encapsulate a theme in a single compelling line Structuring a humorous song: verses, choruses, and punchlines The importance of repetition and punchline placement in comedy songs Brainstorming ideas: from four-door sports cars to parenting dilemmas Creative techniques like rhyming dictionaries, analogies, and sustained theme The influence of musical style and genre on comedic songwriting The challenge of keeping humor fresh without becoming cheesy The significance of audience engagement—we imagine you shouting things at us...

Juan thought it would be fun to write a song together. So we did. Sort of. The creative process is often a mixed bag of hilarity and dead ends. We start out thinking it's going to be 'about this' but by the end of the session, it's looking like it's going to be about 'something else.' We're not entirely sure. But we're committed to the project! We're going to produce a song and you're invited to come along for the whole ugly, unfunny, journey! The process of improvising comedic lyrics on the fly How to encapsulate a theme in a single compelling line Structuring a humorous song: verses, choruses, and punchlines The importance of repetition and punchline placement in comedy songs Brainstorming ideas: from four-door sports cars to parenting dilemmas Creative techniques like rhyming dictionaries, analogies, and sustained theme The influence of musical style and genre on comedic songwriting The challenge of keeping humor fresh without becoming cheesy The significance of audience engagement—we imagine you shouting things at us...

Juan thought it would be fun to write a song together. So we did. Sort of. The creative process is often a mixed bag of hilarity and dead ends. We start out thinking it's going to be 'about this' but by the end of the session, it's looking like it's going to be about 'something else.' We're not entirely sure. But we're committed to the project! We're going to produce a song and you're invited to come along for the whole ugly, unfunny, journey! The process of improvising comedic lyrics on the fly How to encapsulate a theme in a single compelling line Structuring a humorous song: verses, choruses, and punchlines The importance of repetition and punchline placement in comedy songs Brainstorming ideas: from four-door sports cars to parenting dilemmas Creative techniques like rhyming dictionaries, analogies, and sustained theme The influence of musical style and genre on comedic songwriting The challenge of keeping humor fresh without becoming cheesy The significance of audience engagement—we imagine you shouting things at us...

You guys know I am obsessed with understanding why we do the things we do, especially the things that get us hurt. And today's guest is the perfect guide. Dr. Gad Saad is an evolutionary behavioral scientist, professor, bestselling author, and one of the world's boldest truth-tellers when it comes to the hard science behind jealousy, abuse, attraction, and the dark side of human relationships. If you've ever wondered why the “bad boy” draws you in, why jealousy can be so dangerous, or why some relationships escalate into control and even violence, this is the episode you need. Dr. Saad pulls no punches, and you'll be SHOCKED by how much of your love life can be explained by ancient evolutionary pressures. In Part 1, we dig deep into the evolutionary truths behind why women are repeatedly drawn to the same red-flag men, why men get so possessive and jealous, and the biological reasons behind dangerous behavior in relationships. Get ready to have your mind blown (and maybe cringe a little) as we unpack child abuse, infidelity, the real meaning of jealousy, red flags to watch for, and why “dangerous” is sometimes so damn attractive. SHOWNOTES Why Your Husband Is Statistically the Most Dangerous Person In Your Life Child Abuse, Step-parents & the Cinderella Effect The Lion Analogy: Brutal Nature, Brutal Lessons Different Types of Abuse: Stepmother vs. Stepfather Why Men Evolved Jealousy & Rage Over Infidelity Evolutionary Explanations Aren't Excuses Lisa's Story: Taking Ownership After Staying Silent How to Vet for Jealousy: Traits & Red Flags Controlling Partners: When Jealousy Becomes Dangerous Situational vs. Dispositional Jealousy & Fundamental Attribution Error Opposites Attract? Or “Birds of a Feather”? (What Actually Works) The Height Rule: Why Almost No Women Pick Shorter Men What Makes “Alpha” Men So Risky? (From Lions to Epstein) Ostrich Parasitic Syndrome: Why We Ignore Red Flags Why Some Women Fall for Predators: Ambition, Gut Instinct, and Dangerous Men Parental Investment Theory & Women's “Calibration” The Fantasy vs. The Reality of Taming Bad Boys “Mate Value” and Why High-Value Women Don't Settle for Red Flags Why High-Status Men Cheat (and What Unlocks Male Power) What Women Really Want: Social Dominance, Empathy, and the Right Amount of Power When Power Spills into Abuse Why Certain Famous Men are Sex Symbols for Some, Not All The Real-Life “Fifty Shades” and the Power of Arrogance Sneaky F*cker Strategies: How “Soft Boys” Manipulate Empathy Serial Killer Tactics: The Wounded Bird Routine Lisa's Real-Life Crime Story: Trusting Your Gut, Not Your Empathy Thank you to our sponsors: HomeServe: Plans start at just $4.99 a month https://homeserve.com Cozy Earth: code COZYLISA for 20% off https://cozyearth.com IQ Bar: 20% off and FREE shipping, text LISA to 64000 OneSkin: 15% off with code LISA at https://oneskin.co/lisa Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Follow Dr. Gad Saad X (Twitter): https://twitter.com/GadSaad YouTube: https://www.youtube.com/@GadSaad Instagram: https://www.instagram.com/doctorgadsaad/ Book: “The Parasitic Mind” (and pre-order “Suicidal Empathy”) FOLLOW LISA BILYEU: Instagram: https://www.instagram.com/lisabilyeu/ YouTube: https://www.youtube.com/womenofimpact TikTok: https://www.tiktok.com/@lisa_bilyeu?lang=en Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You guys know I am obsessed with understanding why we do the things we do, especially the things that get us hurt. And today's guest is the perfect guide. Dr. Gad Saad is an evolutionary behavioral scientist, professor, bestselling author, and one of the world's boldest truth-tellers when it comes to the hard science behind jealousy, abuse, attraction, and the dark side of human relationships. If you've ever wondered why the “bad boy” draws you in, why jealousy can be so dangerous, or why some relationships escalate into control and even violence, this is the episode you need. Dr. Saad pulls no punches, and you'll be SHOCKED by how much of your love life can be explained by ancient evolutionary pressures. In Part 1, we dig deep into the evolutionary truths behind why women are repeatedly drawn to the same red-flag men, why men get so possessive and jealous, and the biological reasons behind dangerous behavior in relationships. Get ready to have your mind blown (and maybe cringe a little) as we unpack child abuse, infidelity, the real meaning of jealousy, red flags to watch for, and why “dangerous” is sometimes so damn attractive. SHOWNOTES Why Your Husband Is Statistically the Most Dangerous Person In Your Life Child Abuse, Step-parents & the Cinderella Effect The Lion Analogy: Brutal Nature, Brutal Lessons Different Types of Abuse: Stepmother vs. Stepfather Why Men Evolved Jealousy & Rage Over Infidelity Evolutionary Explanations Aren't Excuses Lisa's Story: Taking Ownership After Staying Silent How to Vet for Jealousy: Traits & Red Flags Controlling Partners: When Jealousy Becomes Dangerous Situational vs. Dispositional Jealousy & Fundamental Attribution Error Opposites Attract? Or “Birds of a Feather”? (What Actually Works) The Height Rule: Why Almost No Women Pick Shorter Men What Makes “Alpha” Men So Risky? (From Lions to Epstein) Ostrich Parasitic Syndrome: Why We Ignore Red Flags Why Some Women Fall for Predators: Ambition, Gut Instinct, and Dangerous Men Parental Investment Theory & Women's “Calibration” The Fantasy vs. The Reality of Taming Bad Boys “Mate Value” and Why High-Value Women Don't Settle for Red Flags Why High-Status Men Cheat (and What Unlocks Male Power) What Women Really Want: Social Dominance, Empathy, and the Right Amount of Power When Power Spills into Abuse Why Certain Famous Men are Sex Symbols for Some, Not All The Real-Life “Fifty Shades” and the Power of Arrogance Sneaky F*cker Strategies: How “Soft Boys” Manipulate Empathy Serial Killer Tactics: The Wounded Bird Routine Lisa's Real-Life Crime Story: Trusting Your Gut, Not Your Empathy Thank you to our sponsors: HomeServe: Plans start at just $4.99 a month https://homeserve.com Cozy Earth: code COZYLISA for 20% off https://cozyearth.com IQ Bar: 20% off and FREE shipping, text LISA to 64000 OneSkin: 15% off with code LISA at https://oneskin.co/lisa Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Follow Dr. Gad Saad X (Twitter): https://twitter.com/GadSaad YouTube: https://www.youtube.com/@GadSaad Instagram: https://www.instagram.com/doctorgadsaad/ Book: “The Parasitic Mind” (and pre-order “Suicidal Empathy”) FOLLOW LISA BILYEU: Instagram: https://www.instagram.com/lisabilyeu/ YouTube: https://www.youtube.com/womenofimpact TikTok: https://www.tiktok.com/@lisa_bilyeu?lang=en Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Happiness isn't a nonstop high. For us, the real win is an elevated baseline: that steady, grounded sense of wellness that makes you more resilient, less reactive, and far harder to knock off course when a day goes sideways.We unpack why that baseline is built less by hype and more by biology. I share why omega-3 fatty acids matter so much for mental health, mood, and brain function, especially the marine forms EPA and DHA. We talk about how your brain relies on healthy fats for cell membrane function, why omega-3s are often discussed in relation to depression support, and how they can influence stress response through the HPA axis and cortisol regulation. If you've ever wondered why you can “know” the right mindset but still feel anxious, flat, or tangled in your emotions, this is the missing link: the state of your body shapes the state of your mind.Beyond the non-negotiables of quality sleep, exercise, and balanced meals that meet real nutrient requirements, I lay out a simple, evidence-based supplement routine your brain and body need to make the chemicals tied to motivation, focus, and calm. This is unglamorous work, but it's the work that makes thriving feel repeatable.If this helped you, subscribe, share it with one person who needs an elevated baseline, and leave a rating and review so more people can find the tools to feel better every day.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

The College Football Playoff expanding from 12 teams seems inevitable. When the CFP does expand, what's the right amount of teams? Fourteen? What about 16? Are we really serious about 24, or is that far too many? And if the CFP does expand, does that mean conference championship games will be eliminated? Jonah Booker and Dave Biddle discuss that, take a look at 2027 quarterback recruiting for Ohio State and much more. That is coming your way on the Friday 5ish. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

DJ & PK debate dif expanding the College Football Playoff is the right move and if 24 teams is the right number to settle on as has been proposed by the Big Ten and AFCA. 

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYI recently heard a weightlifting coach say that overtraining doesn't exist. That's a very broad statement to make. I know for a fact that overtraining exists because I was a victim of it. I overtrained for many years, believing the more you trained, the more progress you would make. I was wrong, and I suffered a severe case of tendonitis because of it.And just as bad, I probably didn't make as much progress as I would have had common sense guided my training.Don't get me wrong! I'm not saying you shouldn't train hard. I'm all for training hard, but not to the point where you're risking injury. The key is to know when enough is enough.How do you know when that is? The answer won't be the same for every lifter..... You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

G-d created the human body in such a way that it requires rest, and cannot function properly without a significant period of sleep each night. In His infinite wisdom, G-d determined that it is preferable for human beings not to have the ability to continuously work and tend to their affairs without ever resting. One explanation for this decision is that Hashem mercifully granted us the opportunity to "reset" after a difficult, challenging or upsetting day. When a person feels disappointed or pained, a good night's sleep allows him to begin fresh the next morning, to experience a new start, so that the failures or misfortunes of the previous day no longer discourage him and he can approach the new day with vigor and positivity. Another explanation is that the person's Neshama (soul) receives an "upgrade" every night when he sleeps. During sleep, Hashem cleanses the soul and returns it in the morning in better condition than it had been when the person went to sleep. We might say that we have our souls "serviced" every night, and this is the great benefit of sleep. The Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909) writes that it is a mistake to think that sleeping is always beneficial for the body. Sleeping excessively, more than the body needs, is actually detrimental to one's health. This has been confirmed by modern medicine. Therefore, one should sleep only as much as he needs and no more. Of course, one must also ensure not to sleep less than the body needs in order maintain its strength. But after one sleeps a reasonable amount, he should use the rest of his time for Torah study. The Ben Ish Hai also writes that there are certain times when it is recommended to stay up late learning Torah – such as on Thursday nights, the night before Rosh Hodesh, during Elul and the Aseret Yemeh Teshuba, and during the weeks of Shobabim in the winter. Some people sleep only four-and-a-half or five hours a night on these occasions, and the Ben Ish Hai writes that the extra time devoted to the soul compensates for the lost time of sleep. The Rambam taught that one should sleep eight hours a night in order to maintain his physical wellbeing. He should then spend eight hours working for a living, and the other eight hours learning Torah. Some found an allusion to this concept in the verse in Iyob (3:13), "Yashanti Az Yanu'ah Li" ("I have slept, and then I experience rest"). The word "Az" in Gematria equals 8, and thus "Yashanti Az" subtly refers to the eight hours that one should sleep each night. Another allusion is the passage in our Shabbat prayers, "Az Tasliah Et Derachecha" ("Then shall you succeed in your paths"), indicating that sleeping "Az" – eight hours – brings success. There were great Sages who slept less than eight hours. The Vilna Gaon (1720-1797), for example, is said to have slept only two hours a night. And Rav Zalman of Volozhin (1752-1799)– one of the Vilna Gaon's most illustrious disciples – slept just fours a night. It is told that Rav Zalman was once asked about the verse, "Yashanti Az Yanu'ah Li," which alludes to eight hours of sleep, and he replied that the world "Li" at the end of the verse in Gematria equals 40. This verse thus instructs that one should sleep eight hours out of every forty-eight hours, or four hours a night… The Tiferet Yisrael (Rav Yisrael Lifshitz, Germany, 1782-1860) distinguished between different ages, stating that until the age of 50, when people are generally more physically active, one should sleep eight hours each night, whereas after 50, less sleep is needed. In any event, it is generally accepted that most people should sleep between six and eight hours a night. The most important thing is to use one's time constructively the rest of the day. When we look at our daily schedules, we will find that many of us sleep less than the eight hours recommended by the Rambam, and yet most of us fail to learn even close to the eight hours that he urges us to learn. It is true that much of our time is spent working, commuting, and tending to our families. Unfortunately, however, much of the other time is being consumed by vanity and wasteful pursuits, particularly screentime. It is critically important for us to refrain from wasting time, to make sure to get enough sleep and to care for our physical wellbeing, but to use the rest of the time as constructively as possible.

3-30-2026: Wake Up Missouri with Randy Tobler, Stephanie Bell, John Marsh, and Producer Drake

One year later, Dr. Tyler Nelson is back!Tyler is the owner and founder of Camp4 Human Performance and an expert on all things training. In this episode we discuss everything shoulders, including best exercises, rehab, what to avoid, and more.Patreon Bonus Content (join Patreon for extended cut): Are your hangs limited by finger strength or shoulder strength?Do pressing exercises really “even out” climbers?When to consider surgeryJoin Patreon: HEREFollow us on Instagram: HEREVisit our podcast page: HERE

This episode discusses the history of how the debate about all shiurim of mitzvos developed, what was done before, and how it was looked at after, and what the contemporary poskim said.

There is a fine balance between using metrics to guide your training and becoming overly fixated on daily results. Tracking data too closely can lead to counterproductive habits, such as "rep shaving" during classes or attempting to force progress, often undermining long-term consistency and general enjoyment. But failing to track performance at all can result in a lack of clarity regarding progress and this is something many people in CrossFit expereince. In the earlier years of CrossFit, single-modality testing and benchmarking were popular. Standarising tests like a 2km row, a max set of pull-ups, or a max back squat, provides more legibility into your fitness than a mixed CrossFit workout. This appreciation for simple tests has largely been replaced by online leaderboards and constant comparison against others. In many cases, athletes would benefit more from using single-modality tests to get a clearer idea on what they need to work on. Listen to find out more about the different types of standardisation, tests and benchmarking we've explored over the years. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcasts are posted in video format on YouTube as well. Show Notes: [2:00] Finding a sweet spot with tracking and goals but not taking it too seriously [4:30] Recording training in training diaries, apps and on the whiteboard [7:00] Using numbers to get more out of training [10:30] Luke getting confused with American terminology [12:45] Having a records board at the gym [16:00] The Level Method and getting buy-in from members [19:50] Training metrics in CrossFit [24:00] Using metrics as a coach versus an athlete [25:00] Having different levels of basic fitness benchmarks

Send a textWelcome back! Another quick zen for you today, because I've been reflecting on what is the right amount of "enough?" I feel like one minute I'm convinced I'm not doing enough and another I'm too much. My ideas about what is "enough" comes from the events that shaped how I see myself and the narratives that I tell myself. So today, let's talk about that, and go through an activity from the book "Believe you were Made for More" that looks at those narratives. Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

Full Show Notes: bengreenfieldlife.com/foreverstrong Dr. Gabrielle Lyon is an accomplished physician and the New York Times bestselling author of FOREVER STRONG: A New, Science-Based Strategy for Aging Well and author of the just released , The Forever Strong PLAYBOOK. Her groundbreaking Muscle-Centric Medicine® approach places muscle at the center of disease prevention, metabolic health, and true vitality. And while she works with and trains elite athletes, military operatives, and public figures, she's equally focused on building strength and resilience at home, raising two young children while actively living her philosophy with her husband, a retired Navy SEAL. Episode Sponsors: Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Ultimate Longevity: Ready to hack your sleep and stay grounded while recovering? Head to ultimatelongevity.com/ben to get your hands on grounding mats for your mattress, pillow, blankets, and other valuable tools to help you bring down your inflammation and jump-start your healing. Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription. TRIUMPH Coaching: Join me for one-on-one coaching with me and my hand-picked team, custom-built around your labs, your lifestyle, and goals, until you actually hit them. No guesswork. Just results. If you’re finally ready to stop wasting time and money and start living the boundless life you know is possible, go to jointriumphcoaching.com and book your call.See omnystudio.com/listener for privacy information.

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272

Holidays and gifting, Coco, Zootopia 2, Running Man, Stephen King

Two kinksters have moved in together and things aren't quite like what they expected. Here's the question: I have been with my baby sub for about a year and up until the last five... The post Q&A: How Do We Find the Right Amount of Intimacy? appeared first on Loving BDSM.

No.1 Sleep Expert DR. MATTHEW WALKER reveals how to fix insomnia, reset your circadian rhythm, deepen REM sleep, and why magnesium and melatonin may be hurting your sleep. Dr Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, and one of the world's leading experts on sleep science, with over 20 years of research. He is host of The Matt Walker Podcast and bestselling author of ‘Why We Sleep: The New Science of Sleep and Dreams'.  He explains: ◼️The shocking link between poor sleep timing and increased cancer risk ◼️How alcohol and caffeine silently sabotage deep sleep and mental performance ◼️Why screen time and light exposure before bed are secretly rewiring your brain ◼️How “sleep banking” before stress, travel, or work sprints can boost resilience ◼️Why parents, professionals, and athletes all need radically different sleep strategies Enjoyed the episode? Share it using this link and get points for every referral: https://doac-perks.com (00:00) Intro (02:33) Sleep Changes Your DNA (05:01) The Stigma Around Sleep and Laziness (08:43) What's Stopping People From Sleeping? (10:58) The Shocking Link Between Weekend Sleep-Ins and Heart Disease (14:48) New Research: Sleep Banking for Low-Sleep Periods (16:25) Boost Cognitive Performance With This Sleep Hack (19:14) 3 Things That Will Improve Your Sleep Quality Tonight (20:42) It's Not Blue Light That's Keeping You Awake (22:01) Melatonin Doesn't Make You Sleep — Here's What It Does (24:28) The Right Amount of Melatonin (25:55) The 1% With Nocturnal Clocks Who Can't Sleep Until 3 AM (27:26) Should You Be Concerned About Melatonin as a Sleep Aid? (30:33) The Trade-Offs in Sleep Medicine (35:05) The Key to a Digital Detox (35:46) The 4 Macros of Good Sleep: QQRT (37:02) The Minimum Amount of Sleep You Need to Stay Alive (42:49) How Sleep Regularity Predicts Life Expectancy (46:50) Try This 7-Day Sleep Enhancer Challenge (53:24) Is Your Room Dark Enough for Optimal Sleep? (1:01:03) Why Counting Sheep Doesn't Work (1:02:58) A Better Alternative to Counting Sheep (1:04:36) Does Magnesium Really Help With Sleep? (1:11:47) Ads (1:13:33) How REM Sleep Works and How to Maximize It (1:20:30) Why REM Sleep Is So Important (1:22:07) Entering a ‘Psychotic' State During Dreams (1:25:05) Healing Trauma Through Dreams (1:31:12) Nightmares as a Warning Sign of Mental Health Issues (1:36:09) REM Sleep Is Like Group Therapy for Memories (1:39:31) Ads (1:41:18) The Dystopian Future: Superhumans Who Sleep Only 6 Hours (1:45:17) Could Humans Be Engineered to Sleep Less? (1:50:20) Why Undersleeping Triggers Cravings (1:54:36) A New Drug That Could Help With Insomnia (2:03:50) What Did Success Bring You? (2:07:33) I Didn't Believe in Finding “The One” (2:28:39) The Future of AI and Sleep Follow Dr Matthew: X - https://bit.ly/4oIRpAY Instagram - https://bit.ly/49OgFB4 Podcast - https://bit.ly/489MJhA  You can purchase Dr Matthew's book, ‘Why We Sleep', here: https://amzn.to/3K04IxJ The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY    Pipedrive - http://pipedrive.com/CEO  KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Last chance to join the waitlist for the limited edition Diary Of A CEO Conversation Cards here: https://bit.ly/cardswaitlist

When we first got started in this business all we ever heard was talk about making 3x your money on all land deals. That was back when we had to walk to school up hill, in the snow with no shoes on though. Times are different now so what people are shooting for has changed. … Read More Read More

Luke was scheduled to appear on a local TV station in Portland this morning, but he ran into some trouble on the way. Meanwhile, Andrew went full Tim Robinson as he tried to get answers from a possibly shady business. Speaking of television, they also discuss The Chair Company and Pluribus, two shows that they're both watching right now. 

Mike and Paloma are joined by Jibola Fagbamiye and Conor McCreery to chat comics and their latest OGN from Harper Collins, Fela: Music Is the Weapon!Follow Conor and Jibola online:https://www.felagraphicnovel.com/https://www.instagram.com/therealconorhttps://www.instagram.com/jibolastudiosSpiderman vs. Wolverine - https://marvel.fandom.com/wiki/Spider-Man_Versus_Wolverine_Vol_1_1Timestamps:00:00:00 - Start/Last Week in Comics00:03:01- World Without End00:08:30 - Starship Godzilla #100:11:55 - The Corus Wave00:18:22 - Discord Picks00:19:20 - Life Drawing00:22:14 - Batman #300:28:40 - DIE: Loaded #100:31:39 - Fela: Music Is The Weapon with Jibola Fagbamiye & Conor McCreery01:09:44 - WrapMusic provided by Infinity Shred. Find them on Bandcamp.IRCB Avatars by @ICELEVELIRCB Logo by Kyle RoseProducer: Mike RapinProoflistener: Kait LamphereEditor: Zander RiggsMerch: ircbpodcast.com/shop Support us on Patreon to get access to our Patreon-only series: IRCB Movie Club, Saga of Saga, Giant Days of Our Lives, A Better Batmobile, and more! patreon.com/ircbpodcastBuy a copy of our anniversary zine Totally Not A Cult: https://ircbpodcast.com/shop/p/totally-not-a-cult-zine-1Email: ircbpodcast@gmail.comTwitter: @ircbpodcastInstagram: @ircbpodcastDiscord: discordapp.com/invite/E8JUB9sReddit: ireadcomicbooks.reddit.comIRCB GoodreadsMerch: ircbpodcast.com/shop

Why do most entrepreneurs fail? It's not about the ideas, it's all about execution. In this inspiring conversation, Isabelle Guarino dives into the truth about entrepreneurship with special guest Paisley Coxsey, a seasoned fractional COO and founder of Fractional Wave. If you're a young boss struggling with scaling your business or feeling stuck in execution, this episode is packed with practical advice and success strategies to help you break through.Paisley shares her unique experiences betting on herself, scaling businesses without a roadmap, and helping business owners make tough calls to achieve real growth. Discover how fractional leaders are redefining business strategy for small companies, why embracing uncomfortable change is essential, and how to know when it's time to transition from part-time solutions to full-time leadership. It's a powerful lesson in navigating the highs and lows of the business journey, proving that your youth is your power.Stay tuned for actionable insights, financial literacy tips, and motivational moments designed to empower young entrepreneurs like you. Don't forget to like, share, and follow us on Instagram and TikTok, and subscribe here for more episodes of Young Boss. Let's build the business and life you deserve!#integratorrole #fractionalcoo #businessexecutionstrategies #entrepreneurshipchallenges #businessexecutionfailuresCHAPTERS:00:00 - Intro01:10 - Paisley Coxy's Journey to Fractional COO02:45 - Ideal Clients for Fractional COOs04:26 - Fractional Executives: The New Hot Trend06:07 - Essential Fractional Roles for Businesses07:11 - Determining the Right Amount of Fractional Support08:29 - Paisley's Future Plans for Fractional Wave11:36 - Decision-Making Challenges for Multiple Businesses13:18 - Marketing Strategies to Attract Clients16:33 - EOS Model: Integrator vs. Visionary18:56 - Transitioning from Integrator to Visionary Role21:21 - Challenges of Being a Solopreneur22:44 - Strategies for Staying Focused and Productive26:30 - Common Mistakes Business Owners Make27:24 - Myths About Integrators in Business29:37 - How to Connect with Paisley30:00 - Final Words of Wisdom30:30 - OUTROSubscribe to Young Boss with Isabelle Guarino wherever you get your podcasts, and be sure to like, share and follow on Instagram and TikTok.And remember, youth is your power.

This week, we talk about getting to an intimidating page (5:20) and still enjoying it, how experience creates in-writing awareness (11:10), comic script revisions (18:50), turnarounds and a drill for figure drawing (24:00), and this week's topic in the "making your first comic" series - the right amount of work to put in your character before you start scripting (37:30).

Everyone thinks they're sending too many emails, but according to Jay Schwedelson and Daniel Murray, the truth is you're probably not sending enough. In this Bathroom Break episode, the duo dives into the myths around email frequency, timing, and those dreaded unsubscribes. They share hot takes, real data, and a few caffeine-fueled truths about what really keeps your emails in the inbox (and your audience engaged).Follow Daniel on LinkedIn and check out The Marketing Millennials podcast for sharp, no-fluff marketing insights. Subscribe to Ari Murray's newsletter at gotomillions.co for sharp, actionable marketing insights.Best Moments:(01:05) Jay admits to skipping a VIP dinner for room service and honesty wins the night(03:12) Why sending more emails actually improves open rates and inbox placement(06:40) The myth of the “best day and time” to send emails and why variety wins(09:22) How AI tools can now auto-time your email sends to each subscriber's habits(13:00) Unsubscribes aren't bad—they can be a sign your content finally stood out(16:44) Relevancy and frequency are a power couple—great content earns more sends(19:55) Daniel shares the real cost of parenting on six Celsius a dayCheck out our 100% FREE + VIRTUAL EVENTS! ->Guru Conference - The World's Largest Virtual EMAIL MARKETING Conference - Nov 6-7!Register here: www.GuruConference.comㅤCheck out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/ㅤMASSIVE thank you to our Sponsor, Marigold!!Email chaos across campuses, branches, or chapters? Emma by Marigold lets HQ keep control while local teams send on-brand, on-time messages with ease.Podcast & GURU listeners: 50 % off your first 3 months with an annual plan (new customers, 10 k-contact minimum, terms apply).Claim your offer now at jayschwedelson.com/emma

Is there a “right” amount of inventory? Do you ever stop marketing for new properties? Do you take on partners or borrow more money? All things we're gonna discuss today. So make sure you join us and then let us know what you think.

Every year, Gary Parrish and Matt Norlander talk to 100 coaches off the record to get their unfiltered opinions on the state of College Basketball. Today, the guys will reveal the results of all their polling, and the answers may surprise you. 00:40 - Candid Coaches Question 1 - Who's the best team in college basketball? 12:12 - Candid Coaches Question 2 - What percentage of the revenue share should men's basketball get? 25:57 - Candid Coaches Question 3 - Who's college basketball's best player? 44:14 - Other News And Notes

Tim Guleri, Managing Partner at Sierra Ventures, reflects on 25 years in venture capital and his journey from Chandigarh to Silicon Valley. He shares how hands-on experience as a founder shapes his investing philosophy, why early-stage VCs must guide founders toward long-term fundamentals, and why raising too much capital too soon can hurt a company. Tim explains Sierra's disciplined approach to partnering with entrepreneurs, the power of unique customer insight, and his hope that America preserves its structural advantage in entrepreneurship.In this episode, you'll learn:[02:10] From Chandigarh to Silicon Valley: Tim's path to venture and entrepreneurship[04:09] Lessons from Scopus and Octane: Why lived experience matters more than spreadsheets[06:07] How venture “reinvents itself” and demands a learning mindset[11:43] Sierra Ventures' early-stage focus and flexible check sizes[14:33] Why raising the maximum check can backfire[16:44] The Eudia story: Hundreds of customer interviews and unique insights win conviction[23:07] How Sierra selects only ~2 deals per partner each year[27:26] Tim's message to Washington: Don't overregulate America's greatest gift—entrepreneurshipThe nonprofit organization Tim is passionate about: American India FoundationAbout Tim GuleriTim Guleri is a Managing Partner at Sierra Ventures, where he focuses on AI, enterprise software, and emerging technologies. A successful founder turned investor, Tim led Scopus Technology to an IPO and later founded Octane Software, which was acquired for $3B. Since 2001, he has been a hands-on venture capitalist, backing transformative companies and guiding founders with lessons from both entrepreneurial wins and mistakes.About Sierra VenturesSierra Ventures is a Silicon Valley-based early-stage venture capital firm with over $2B in assets under management and more than four decades of experience. Specializing in enterprise infrastructure and emerging technologies, Sierra partners with founders at seed and Series A stages, providing flexible capital, operational expertise, and trusted connections to help startups scale into market leaders. Portfolio companies include Eudia, Yalo, Spectro Cloud, Endor Labs, Phenom People, Planera, Quintessent, Cimulate, among others.Subscribe to our podcast and stay tuned for our next episode.

Chit-Chat Chill 唞吓啦! - 第三季 | 美國廣東話 Podcast 節目

Does homework help kids? Does it depend on how much and what the assignments are? How much do YOU help your kids with theirs? We'll find out what the research shows from Joyce Epstein, co-director of the Center on School, Family, and Community Partnerships and the National Network of Partnership Schools and a professor of education at Johns Hopkins.

Summer camps, graduations, even a cup of coffee with the latest edition of Doing What Works. Aren't traditions the sweetest?Here are your show notes…A seven-mile road race on hills.There will come a time when you believe everything is finished. That will be the beginning.Leading with lollipops!Much of adult life is deeply repetitive.

Today, we are focusing on how much a horse should eat.Horses should not eat continuously, but determining the right amount of food and finding the right balance between enough and too much can be complicated, particularly for horses with insulin resistance or metabolic issues.Metabolic and Insulin-Resistant HorsesFeeding horses with metabolic issues and insulin-resistance the correct amount can often be the missing piece once their exercise and nutrition are optimized. Some horses can self-regulate easily, while others need careful management to avoid overeating.Feeding the Right Amount of HayA widely accepted guideline is to feed horses between 1.5% and 3% of their body weight in hay per day. That is not a hard and fast rule, however, as hard keepers and some thoroughbreds may require more, while easy keepers and metabolic horses may need less. The key is to adjust the quantity according to the individual needs of each horse.Finding the Right Balance Horses can usually cope with three to four hours without food, but extended gaps should be avoided, especially within a 12-hour window. Feeding them too much can increase weight gain and metabolic issues, while over restricting can slow their metabolic rate, raise their stress levels, compromise their immunity, delay healing, and increase the risk of ulcers. Factors That MatterThe needs of horses vary according to their breed, body condition, health status, and even past experiences with food scarcity or starvation. Herd dynamics can also influence intake, as dominant horses often consume more than their share, leaving others with less. Noticing which horse controls access to the hay and how it interacts with its herd mates can reveal any hidden imbalances in feeding.Managing Intake Slowing their eating tends to be more effective than feeding horses less. Using small-hole slow-feed nets, providing smaller portions often, and placing hay in different locations can help owners control their food intake. Owners should also encourage their horses to move by using track systems, ponying them, or taking short walks, as that supports their metabolism, increases satiety, and reduces the urge to graze constantly. The increased muscle mass will also increase the metabolic rate of a horse, helping to manage its weight more effectively.Special Considerations Horses with insulin resistance or other metabolic issues tend to become hungry more often, as blood sugar fluctuations affect their satiety hormones. Owners should provide those horses with a low-glycemic forage and high-quality nutrition. They should also ensure they exercise regularly, using track systems, ponying them, or taking short walks to support their metabolism, increase satiety, and reduce the urge to graze constantly. As their nutrition improves, those horses may even naturally reduce their eating to play and interact with other horses.Practical Feeding AdjustmentsWhen horses have free access to food, it can be challenging to know exactly how much they eat, so observing their behavior is often the best way to gauge their intake. It is also essential to consider pasture consumption, especially when the grass is abundant, to prevent calorie overload. Proper storage and presentation of hay will reduce waste, which sometimes means holding off on topping up until the horse has finished eating.Planning Strategically Horses train their humans to feed them on cue, so when owners become strategic about their feeding times, it helps to maintain a healthy balance between satisfaction and overfeeding.Links and resources:Connect with Elisha Edwards on her

How do you know if you are investing in sales and marketing appropriately?  Because of my work with sales forces and sales systems, I've created a formula to measure the productivity of a salesperson, a sales team, and the company's sales and marketing efforts as a whole.  Using that, we've developed some benchmarks. See if you, your team, or your company is investing appropriately in sales and marketing. *****************************************************************************        Dave Kahle's goal is to provide sales leaders and small businesspeople with practical actionable ideas that can make an immediate impact on your sales performance.          Dave is a B2B sales expert, and a Christian Business thought leader.  He has authored 13 books, presented in 47 states and 11 countries and worked with over 500 sales organizations.  In these ten-minute podcasts, his unique blend of out-of-the-box thinking and practical insights will challenge and enable you to sell better, lead better and live better.        Subscribe to these ten-minute helpings of out-of-the-box inspiration, education and motivation. Dave's substack page  Subscribe to Dave's Newsletters Check out the website How To Kreate Kahle's Kalculation

The Right Amount of CyberstalkingExperts say this is how to decide on the right amount of pre-first-date research:Focus on sensible “cyberstaling” - Start with verifying what you already know about them. Confirm they work where they say they do by checking out their LinkedIn and get a feel for their personality by scrolling through their Instagram.When it becomes overkill - Things like running a paid background check or combing their social media profiles to do a deep dive into their past and looking at their ex's tagged photos are definitely too much.Check for red flags - Not having an online footprint is a major one. Even if they don't like social media, most people have a LinkedIn profile, if they don't and you feel like something is off, you may want to reconsider meeting up in person.Don't overprepare - This is a date, not a job interview, so don't spoil the genuine way you get to know someone by researching more than you need to.Feeling Financially ComfortableWe are not talking annual salary, this is total.Americans don't need a million dollars to be financially comfortable, just $839-thousand will do it, according to new research from Charles Schwab.Their survey reveals that figure is much lower than the $2.3-million people consider wealthy.When asked to define what “wealthy” means to them, respondents' top three are happiness (45%), “amount of money I have” (44%) and physical health (37%).Corey's BrainWhen I am trying to sleep, it is like three movie screens are playing. One is playing music from the 'Mary Poppins' soundtrack, another is questioning whatever happened to my college boyfriend...this third is me counting back from a 100, version of counting sheep. Does anyone else have a multiplex churning when they just want to rest?Second Date Update Maya met Eric online. They are both into fitness and health, so take a yoga class for their first date. They even enjoyed smoothies afterwards. Why would he ghost?

Ray breaks down a real coaching scenario where an MSP salesperson lost a deal to an inferior provider despite proving compliance issues and security vulnerabilities. The prospect chose to give their current provider "one more chance" instead of switching to better service.//Welcome to Repeatable Revenue, hosted by strategic growth advisor , Ray J. Green.About Ray:→ Former Managing Director of National Small & Midsize Business at the U.S. Chamber of Commerce, where he doubled revenue per sale in fundraising, led the first increase in SMB membership, co-built a national Mid-Market sales channel, and more.→ Former CEO operator for several investor groups where he led turnarounds of recently acquired small businesses.→ Current founder of MSP Sales Partners, where we currently help IT companies scale sales: www.MSPSalesPartners.com→ Current Sales & Sales Management Expert in Residence at the world's largest IT business mastermind.→ Current Managing Partner of Repeatable Revenue Ventures, where we scale B2B companies we have equity in: www.RayJGreen.com//Follow Ray on:YouTube | LinkedIn | Facebook | Twitter | Instagram

Ben Criddle talks BYU sports every weekday from 3 to 7 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcastshttps://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Pigeonholing, labeling, pattern recognition. Call it whatever you want, but don't be too eager to call it! We explain why in this edition of Doing What Works.Here are your show notes…Be grateful for whoever comes, because each has been sent as a guide from beyond.Jeff Bridges on the dark, but really the enduring, side of marriage.Positive illusions might play a part in a happy marriage.

In this episode, Sherri and Chelsi answer some new listener questions. They discuss how many projects they are comfortable working on at a time, how Sherri got involved in sample sewing, how to display a quilt on a bed, how to arrange fabrics in a scrap quilt, and more!https://www.buzzsprout.com/1118069/supportShow Notes Blog Post:https://www.aquiltinglife.com/?p=31903Podast Email: aquiltinglifepodcast@gmail.comStay in the know for all things A Quilting Life--sign up for our weekly newsletter here: https://aquiltinglife.kit.com/42c3a81ccdCozy Earth 40% off with our link (or code AQUILTINGLIFE): https://cozyearth.com/pages/quiltinglifeStarry Eyed (Quilt on the table): https://tidd.ly/49V0HSqQuilting Life Academy Sign Ups (Course begins July 14, 2025): https://sherri-mcconnell.mykajabi.com/pl/2148036381NOTE: Some of the links provided here are affiliate links.Where to Find Us:Facebook: A Quilting Life with Sherri & Chelsi: https://www.facebook.com/groups/459389991531728/A Quilting Life Blog: https://www.aquiltinglife.comChelsi Stratton Blog: https://chelsistratton.wordpress.com/A Quilting Life Patreon: https://www.patreon.com/aquiltinglifeA Quilting Life Instagram: https://www.instagram.com/aquiltinglife/Chelsi Stratton Instagram: https://www.instagram.com/chelsistratton/A Quilting Life Pattern Shop: https://www.etsy.com/shop/SherriQuiltsChelsi Stratton Pattern Shop: https://www.etsy.com/shop/StrattonHandmadeVisit the A Quilting Life YouTube channel for more great video content: https://www.youtube.com/aquiltinglifeEnjoy what you heard? Be sure to rate and review us on Apple Podcasts and your review could be read on the showSupport the show

ACTION NEWS!!! Is your source for news on the #Bitcoin mining scene! Statistics, #Bitcoinmining news, energy market alpha, comedy relief and as always, witty banter between Jon and Max. The clothing store is back up online! Gear up with the Pleb Miner HoodieIntro Hash Sluts Gentleman's Club – Where your Layer2, will make you wanna Lay Her Too!Show NotesStatistics: Global Hash Rate, Hash Value, Hash Price21 Projects But a BitAxe Ain't OnePleb vs. PioneerBOOSTSTravis Bitckle | Pleb Miner in the WildThe Cheese Mine The Hot Water HeaterQuestions for the PlebArticle for UGMF: https://www.ungovernablemisfits.com/120v-powered-single-board-antminer-s19-jpro/Previous Appearance: https://fountain.fm/episode/SRfIOiU7yzOr1A97EKoo We begin this episode as we do all shows, by communicating with all of you via podcasting 2.0 boosts. Be sure to Boost on the podcasting 2.0 app of your choice. At Ungovernable Misfits we offer a feature rich podcasting 2.0 experience. ACTION NEWS!!! Has ACTION PACKED Sponsors Lincoin MiningLōD.ioAltair Bitcoin Mining Solutions use promo code: UNGOVERNABLEBit ChimneyBitAxeUrlacherS21Lake Satoshi Bitcoin Beach Retreat Fuck The System and come to Lake SatoshiSee you next time! … F@%CKERS!!!VALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Paynym to JON @ https://paynym.rs/+idealpresident82- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/(00:00:00) Banter Banter Banter(00:03:13) What's The Plan?(00:05:55) BOOSTS(00:19:01) LAKE SATOSHI(00:23:34) STATISTICS (00:27:11) Global Hash Rate | STATISTICS(00:31:55) Hash Value, Hash Price | Statistics(00:36:21) Nico Smid's Insights | STATISTICS(00:38:55) Pleb Miner in the Wild(00:39:23) Travis Bitckle | Pleb Miner in the Wild(00:43:13) The Cheese Mine | Pleb Miner in the Wild(00:48:51) The Cheese Mine Cont'd | Pleb Miner in the Wild(00:50:58) The Hot Water Heater | Pleb Miner in the Wild(00:53:02) The Hot Water Heater Cont'd | Pleb Miner in the Wild(01:01:34) Questions for the Pleb | Pleb Miner in the Wild(01:07:27) The Re-Hash | Pleb Miner in the Wild(01:14:48) ALTAIR is Innovative(01:19:51) 21 Projects Better Than A BitAxe(01:43:12) Pleb vs. Pioneer(01:49:26) The Song of the Ungovernable Misfit

We're continuing our series: Your Biggest Course Creation Questions, Answered, and this week we're digging into a BIG one:   “Do I have the right content to turn this into a course?”   Spoiler: You probably do! (But let's break it down to be sure.)   In this episode, I walk you through: ✔️ How to know if your process is deep enough for a full course—or better suited for a mini offer ✔️ Why your course promise helps filter the fluff (and keeps students from getting overwhelmed) ✔️ The Post-It method I swear by for mapping out modules ✔️ Plus: How to validate your content with a live training or workshop   Whether you're sitting on a few slides or packed full of ideas, this episode will help you figure out what to teach, how much to include, and what your students really need to get results.  

THE CASE Nurse J and advanced nurse practitioner and Dr A are taking a short coffee break and discussing the management of lifestyle issues in their mixed practice. Many of their patients are living in poverty, with a lot of patients having Long Term Conditions. They feel under pressure from health service management to push […]

HT2241 - The Right Amount of Difference One of the primary challenges with project oriented photography is to avoid the deadly appearance of repetition. The images in the project need to be alike enough to go together as a unified body of work, but different enough to not become repetitive. Finding that balance is one of the greatest challenges in editing and sequencing a project. Show your appreciation for our free weekly Podcast and our free daily Here's a Thought… with a donation Thanks!

Wondering if you can retire at 60 with $2 million? In this episode, I walk you through a simple, 3-step process to figure out exactly how much you need in your portfolio to retire comfortably—and confidently. Whether you've already run the numbers or you're just starting to think about retirement, this is a great way to gut-check your plan.We'll talk about how to calculate your real retirement expenses (hint: it's probably not your current salary), factor in income like Social Security or a pension, and then figure out what size portfolio you actually need to fill the gap. I'll also cover some key nuances that can make or break your plan—like uneven income, taxes, and what happens if one spouse passes away.If you're looking to make smart decisions about retirement, this episode is for you.Questions answered:1. How do I figure out how much I really need to retire, based on my actual expenses—not just my current income?2. How can I tell if my $2 million retirement portfolio will be enough to support my lifestyle at age 60?Submit your request to join James:On the Ready For Retirement podcast: Apply HereOn a Retirement Makeover episode: Apply HereTimestamps:0:00 - Determine retirement expenses3:54 - Retirement taxes will be lower5:12 - 2 ways to determine expenses7:17 - Determine nonportfolio income sources8:38 - Determine portfolio withdrawal rate11:06 - Consider uneven income sources and expenses12:54 - Consider taxes in retirement14:00 - When a spouse dies15:22 - Wrap-upCreate Your Custom Strategy ⬇️ Get Started Here.Join the new Root Collective HERE!

Esteemed Colleague Nat writes in with a question about scheduling the right amount of time with people who need time on their executive's calendar.     I'm hosting three sessions for Administrative Professionals Day 2025 - it would be an honor to have you join me for any/all of them: adminproday.com I always love to hear from you: askanassistant.com Book a 1:1 with me: jesslindgren.com/coaching Lay your comments, questions, thoughts, and concerns on me.  Have an awesome week!  xo Jess Want a note from me and my IBM Selectric II typewriter?  Write to me here and I'll type back soon: Jess Lindgren 4465 E Genesee Street STE 114 Syracuse, NY 13214

Coach at J3U (John Jewett's coaching) and Ireland's 1st Olympian. One of my personal favorite podcast conversations yetWatch it: https://youtu.be/nLe7VIelyscJoin the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 Intro02:59 Being A Good Coach04:05 How Darren Got Into J3U Coaching11:13 What Sparked Darren's Bodybuilding Journey15:20 Getting The Pro Card24:44 Not Giving Up Pays28:10 Darren's Struggles and Focusing On Bodybuilding42:30 PEDS' Effects On Mental Health48:45 Modern Male Struggles58:11 Right Amount, Right Results1:08:16 Natty Look or Not1:17:50 Focusing On The Bigger Picture1:26:41 Long Covid1:36:33 Form & Intention Is The Key1:45:10 Darren & Estrogen - Strange Relation1:48:03 Any Regrets?1:48:47 The Final Question#podcast #mentalhealth #humanoptimization #holistic #health #hrt #connection #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #gear #steroids #bodybuilding #peptides fitness trt hormones workout gear trensparent

March is National Sleep Awareness Month, and in this Think Thursday episode, we're revisiting one of the most overlooked—but absolutely essential—pillars of brain health: sleep.Molly shares compelling new research from a December 2024 Yale School of Medicine study showing that sleeping too much or too little is linked to measurable brain changes that can precede stroke and dementia. If you're working to change your drinking habits or build better behaviors, understanding the role of sleep in neuroplasticity is critical.This episode unpacks the science behind sleep and habit change, especially how sleep disruption—often caused by alcohol—can interfere with your ability to rewire your brain. You'll walk away with science-backed tools to make better sleep part of your alcohol minimalist journey.In This Episode You'll Learn:How neuroplasticity is strengthened during sleepWhy 7 to 9 hours of sleep is the “sweet spot” for brain healthWhat white matter hyperintensities and fractional anisotropy reveal about long-term cognitive risksHow alcohol interferes with deep and REM sleep, increasing cortisol and reducing emotional resiliencePractical ways to improve your sleep and support your behavior change goalsScientific Insight“Sleeping too much or too little is associated with silent brain injuries that clinicians know to foreshadow stroke and dementia years before their onset.” — Journal of the American Heart Association, December 2024Key TakeawaysAim for 7 to 9 hours of sleep per night to optimize brain function and long-term healthConsider sleep a core pillar of your wellness strategy, alongside mindful drinking and thought workUnderstand the reinforcing relationship between reducing alcohol and improving sleep qualityTake small, consistent steps to support better sleep—start by limiting screens or swapping a nightly drink for herbal teaResources and LinksListen to the original Think Thursday episode on sleep and neuroplasticity (September 2024) https://pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/6e94ccc6/85d6d4a2.mp3Explore Alcohol Minimalist programs like Making Peace with Alcohol www.mollywatts.com/workwithmeSupport the ShowIf this episode was helpful, please take a moment to rate and review the podcast. Your support helps more people discover the science-based, judgment-free work of the Alcohol Minimalist.Closing Message Sleep well. Think better. Keep choosing peace. ★ Support this podcast ★

This month's Deep Dive series is all about helping our kids through hardships like making mistakes, getting rejected, and facing competition. Listen to the whole playlist on Spotify. Do you worry about finding the balance between forcing your kid to keep doing activities that are good for them (that you already paid for) and not letting them be miserable all the time? How do you keep them on track academically without having to run flashcards with them about the Peloponnesian War for the billionth time? Here's what the research says about when to push our kids - and when to let sleeping (Peloponnesian) dogs lie. A listener in our Facebook group asks: "How do you decide when to push your kids? Like when to go from YMCA basketball to the travel team. Or when to go from regular school to the accelerated program, or the private school that's more rigorous. When to apply for the stretch school or the internship? We don't want to ruin hobbies or turn the stress up to 11, obviously. So how do you know which knob to turn and when to turn it so that their ambition, their ability, and their achievement all line up in perfect balance and harmony?" Amy and Margaret discuss: The “optimal push” and how it's different from over-parenting Achievement-by-proxy distortion (sing out, Louise!) The factors to consider when pushing your child to do something Ultimately, kids are optimally supported when they believe their parents' love is not performance-contingent. The answer lies in helping them fulfill their potential without damaging their self-esteem. Here are links to some of the resources mentioned in the episode: Amy Wilson for New York Family: Finding the Optimal Push Our episode "How Not To Live Through Our Kids" Dr. Eddie Brummelman et al: My Child Redeems My Broken Dreams: On Parents Transferring Their Unfulfilled Ambitions onto Their Child We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, resilience, grit, self-esteem  

Last month, a bipartisan group of senators unveiled a roadmap for artificial intelligence policy, proposing $32 billion in funding to support AI research. The plan has raised numerous questions about whether and how the government intends to regulate the rapidly evolving tech industry, especially in areas related to copyright and privacy. In this installment of the 538 Politics podcast, Galen speaks with Gregory Allen, Director of the Wadhwani Center for AI and Advanced Technologies, about the politics of AI regulation. Learn more about your ad choices. Visit megaphone.fm/adchoices