Podcasts about right amount

Send a textWelcome back! Another quick zen for you today, because I've been reflecting on what is the right amount of "enough?" I feel like one minute I'm convinced I'm not doing enough and another I'm too much. My ideas about what is "enough" comes from the events that shaped how I see myself and the narratives that I tell myself. So today, let's talk about that, and go through an activity from the book "Believe you were Made for More" that looks at those narratives. Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

Full Show Notes: bengreenfieldlife.com/foreverstrong Dr. Gabrielle Lyon is an accomplished physician and the New York Times bestselling author of FOREVER STRONG: A New, Science-Based Strategy for Aging Well and author of the just released , The Forever Strong PLAYBOOK. Her groundbreaking Muscle-Centric Medicine® approach places muscle at the center of disease prevention, metabolic health, and true vitality. And while she works with and trains elite athletes, military operatives, and public figures, she's equally focused on building strength and resilience at home, raising two young children while actively living her philosophy with her husband, a retired Navy SEAL. Episode Sponsors: Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Ultimate Longevity: Ready to hack your sleep and stay grounded while recovering? Head to ultimatelongevity.com/ben to get your hands on grounding mats for your mattress, pillow, blankets, and other valuable tools to help you bring down your inflammation and jump-start your healing. Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription. TRIUMPH Coaching: Join me for one-on-one coaching with me and my hand-picked team, custom-built around your labs, your lifestyle, and goals, until you actually hit them. No guesswork. Just results. If you’re finally ready to stop wasting time and money and start living the boundless life you know is possible, go to jointriumphcoaching.com and book your call.See omnystudio.com/listener for privacy information.

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272

Welcome to Episode 18 of the Social Justice Salon.In this episode, we explore how women in the Uk today have to navigate their public sexuality: as we exist in public places and online. Marianne is joined by the fantastic Fiona Vera Grey who gives us a rich insight into this with findings from her extensive research.Fiona is a professor of sexual violence, activist and campaigner working on violence against women and girls. She comes from a practice-based background, working for over a decade in the Rape Crisis movement before moving into academia. She has authored three books including: The Right Amount of Panic: How Women Trade Freedom for Safety and Women on Porn. She is currently Co-Director of the Child and Woman Abuse Studies Unit at London Metropolitan UniversityMarianne and Fiona discuss the ‘safety work' that women do to avoid sexual harassment and harm, the different intersecting barriers that demand us to be sexual but not too sexual, and the impact of the rise of hardcore porn and how it is shaping our desires.Links and more infoFollow Fiona on InstagramBuy her book Women on PornBuy her book The Right Amount of PanicBuy her book Men's Intrusion, Women's EmbodimentFollow the podcast on InstagramFollow Marianne on Instagram and TikTokBecome a member of Marianne's PatreonMusic by Luke Fraser at The Tonic and Artwork was by Marianne

Holidays and gifting, Coco, Zootopia 2, Running Man, Stephen King

Two kinksters have moved in together and things aren't quite like what they expected. Here's the question: I have been with my baby sub for about a year and up until the last five... The post Q&A: How Do We Find the Right Amount of Intimacy? appeared first on Loving BDSM.

No.1 Sleep Expert DR. MATTHEW WALKER reveals how to fix insomnia, reset your circadian rhythm, deepen REM sleep, and why magnesium and melatonin may be hurting your sleep. Dr Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, and one of the world's leading experts on sleep science, with over 20 years of research. He is host of The Matt Walker Podcast and bestselling author of ‘Why We Sleep: The New Science of Sleep and Dreams'.  He explains: ◼️The shocking link between poor sleep timing and increased cancer risk ◼️How alcohol and caffeine silently sabotage deep sleep and mental performance ◼️Why screen time and light exposure before bed are secretly rewiring your brain ◼️How “sleep banking” before stress, travel, or work sprints can boost resilience ◼️Why parents, professionals, and athletes all need radically different sleep strategies Enjoyed the episode? Share it using this link and get points for every referral: https://doac-perks.com (00:00) Intro (02:33) Sleep Changes Your DNA (05:01) The Stigma Around Sleep and Laziness (08:43) What's Stopping People From Sleeping? (10:58) The Shocking Link Between Weekend Sleep-Ins and Heart Disease (14:48) New Research: Sleep Banking for Low-Sleep Periods (16:25) Boost Cognitive Performance With This Sleep Hack (19:14) 3 Things That Will Improve Your Sleep Quality Tonight (20:42) It's Not Blue Light That's Keeping You Awake (22:01) Melatonin Doesn't Make You Sleep — Here's What It Does (24:28) The Right Amount of Melatonin (25:55) The 1% With Nocturnal Clocks Who Can't Sleep Until 3 AM (27:26) Should You Be Concerned About Melatonin as a Sleep Aid? (30:33) The Trade-Offs in Sleep Medicine (35:05) The Key to a Digital Detox (35:46) The 4 Macros of Good Sleep: QQRT (37:02) The Minimum Amount of Sleep You Need to Stay Alive (42:49) How Sleep Regularity Predicts Life Expectancy (46:50) Try This 7-Day Sleep Enhancer Challenge (53:24) Is Your Room Dark Enough for Optimal Sleep? (1:01:03) Why Counting Sheep Doesn't Work (1:02:58) A Better Alternative to Counting Sheep (1:04:36) Does Magnesium Really Help With Sleep? (1:11:47) Ads (1:13:33) How REM Sleep Works and How to Maximize It (1:20:30) Why REM Sleep Is So Important (1:22:07) Entering a ‘Psychotic' State During Dreams (1:25:05) Healing Trauma Through Dreams (1:31:12) Nightmares as a Warning Sign of Mental Health Issues (1:36:09) REM Sleep Is Like Group Therapy for Memories (1:39:31) Ads (1:41:18) The Dystopian Future: Superhumans Who Sleep Only 6 Hours (1:45:17) Could Humans Be Engineered to Sleep Less? (1:50:20) Why Undersleeping Triggers Cravings (1:54:36) A New Drug That Could Help With Insomnia (2:03:50) What Did Success Bring You? (2:07:33) I Didn't Believe in Finding “The One” (2:28:39) The Future of AI and Sleep Follow Dr Matthew: X - https://bit.ly/4oIRpAY Instagram - https://bit.ly/49OgFB4 Podcast - https://bit.ly/489MJhA  You can purchase Dr Matthew's book, ‘Why We Sleep', here: https://amzn.to/3K04IxJ The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY    Pipedrive - http://pipedrive.com/CEO  KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Last chance to join the waitlist for the limited edition Diary Of A CEO Conversation Cards here: https://bit.ly/cardswaitlist

When we first got started in this business all we ever heard was talk about making 3x your money on all land deals. That was back when we had to walk to school up hill, in the snow with no shoes on though. Times are different now so what people are shooting for has changed. … Read More Read More

Luke was scheduled to appear on a local TV station in Portland this morning, but he ran into some trouble on the way. Meanwhile, Andrew went full Tim Robinson as he tried to get answers from a possibly shady business. Speaking of television, they also discuss The Chair Company and Pluribus, two shows that they're both watching right now. 

Mike and Paloma are joined by Jibola Fagbamiye and Conor McCreery to chat comics and their latest OGN from Harper Collins, Fela: Music Is the Weapon!Follow Conor and Jibola online:https://www.felagraphicnovel.com/https://www.instagram.com/therealconorhttps://www.instagram.com/jibolastudiosSpiderman vs. Wolverine - https://marvel.fandom.com/wiki/Spider-Man_Versus_Wolverine_Vol_1_1Timestamps:00:00:00 - Start/Last Week in Comics00:03:01- World Without End00:08:30 - Starship Godzilla #100:11:55 - The Corus Wave00:18:22 - Discord Picks00:19:20 - Life Drawing00:22:14 - Batman #300:28:40 - DIE: Loaded #100:31:39 - Fela: Music Is The Weapon with Jibola Fagbamiye & Conor McCreery01:09:44 - WrapMusic provided by Infinity Shred. Find them on Bandcamp.IRCB Avatars by @ICELEVELIRCB Logo by Kyle RoseProducer: Mike RapinProoflistener: Kait LamphereEditor: Zander RiggsMerch: ircbpodcast.com/shop Support us on Patreon to get access to our Patreon-only series: IRCB Movie Club, Saga of Saga, Giant Days of Our Lives, A Better Batmobile, and more! patreon.com/ircbpodcastBuy a copy of our anniversary zine Totally Not A Cult: https://ircbpodcast.com/shop/p/totally-not-a-cult-zine-1Email: ircbpodcast@gmail.comTwitter: @ircbpodcastInstagram: @ircbpodcastDiscord: discordapp.com/invite/E8JUB9sReddit: ireadcomicbooks.reddit.comIRCB GoodreadsMerch: ircbpodcast.com/shop

Why do most entrepreneurs fail? It's not about the ideas, it's all about execution. In this inspiring conversation, Isabelle Guarino dives into the truth about entrepreneurship with special guest Paisley Coxsey, a seasoned fractional COO and founder of Fractional Wave. If you're a young boss struggling with scaling your business or feeling stuck in execution, this episode is packed with practical advice and success strategies to help you break through.Paisley shares her unique experiences betting on herself, scaling businesses without a roadmap, and helping business owners make tough calls to achieve real growth. Discover how fractional leaders are redefining business strategy for small companies, why embracing uncomfortable change is essential, and how to know when it's time to transition from part-time solutions to full-time leadership. It's a powerful lesson in navigating the highs and lows of the business journey, proving that your youth is your power.Stay tuned for actionable insights, financial literacy tips, and motivational moments designed to empower young entrepreneurs like you. Don't forget to like, share, and follow us on Instagram and TikTok, and subscribe here for more episodes of Young Boss. Let's build the business and life you deserve!#integratorrole #fractionalcoo #businessexecutionstrategies #entrepreneurshipchallenges #businessexecutionfailuresCHAPTERS:00:00 - Intro01:10 - Paisley Coxy's Journey to Fractional COO02:45 - Ideal Clients for Fractional COOs04:26 - Fractional Executives: The New Hot Trend06:07 - Essential Fractional Roles for Businesses07:11 - Determining the Right Amount of Fractional Support08:29 - Paisley's Future Plans for Fractional Wave11:36 - Decision-Making Challenges for Multiple Businesses13:18 - Marketing Strategies to Attract Clients16:33 - EOS Model: Integrator vs. Visionary18:56 - Transitioning from Integrator to Visionary Role21:21 - Challenges of Being a Solopreneur22:44 - Strategies for Staying Focused and Productive26:30 - Common Mistakes Business Owners Make27:24 - Myths About Integrators in Business29:37 - How to Connect with Paisley30:00 - Final Words of Wisdom30:30 - OUTROSubscribe to Young Boss with Isabelle Guarino wherever you get your podcasts, and be sure to like, share and follow on Instagram and TikTok.And remember, youth is your power.

This week, we talk about getting to an intimidating page (5:20) and still enjoying it, how experience creates in-writing awareness (11:10), comic script revisions (18:50), turnarounds and a drill for figure drawing (24:00), and this week's topic in the "making your first comic" series - the right amount of work to put in your character before you start scripting (37:30).

Everyone thinks they're sending too many emails, but according to Jay Schwedelson and Daniel Murray, the truth is you're probably not sending enough. In this Bathroom Break episode, the duo dives into the myths around email frequency, timing, and those dreaded unsubscribes. They share hot takes, real data, and a few caffeine-fueled truths about what really keeps your emails in the inbox (and your audience engaged).Follow Daniel on LinkedIn and check out The Marketing Millennials podcast for sharp, no-fluff marketing insights. Subscribe to Ari Murray's newsletter at gotomillions.co for sharp, actionable marketing insights.Best Moments:(01:05) Jay admits to skipping a VIP dinner for room service and honesty wins the night(03:12) Why sending more emails actually improves open rates and inbox placement(06:40) The myth of the “best day and time” to send emails and why variety wins(09:22) How AI tools can now auto-time your email sends to each subscriber's habits(13:00) Unsubscribes aren't bad—they can be a sign your content finally stood out(16:44) Relevancy and frequency are a power couple—great content earns more sends(19:55) Daniel shares the real cost of parenting on six Celsius a dayCheck out our 100% FREE + VIRTUAL EVENTS! ->Guru Conference - The World's Largest Virtual EMAIL MARKETING Conference - Nov 6-7!Register here: www.GuruConference.comㅤCheck out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/ㅤMASSIVE thank you to our Sponsor, Marigold!!Email chaos across campuses, branches, or chapters? Emma by Marigold lets HQ keep control while local teams send on-brand, on-time messages with ease.Podcast & GURU listeners: 50 % off your first 3 months with an annual plan (new customers, 10 k-contact minimum, terms apply).Claim your offer now at jayschwedelson.com/emma

Is there a “right” amount of inventory? Do you ever stop marketing for new properties? Do you take on partners or borrow more money? All things we're gonna discuss today. So make sure you join us and then let us know what you think.

Every year, Gary Parrish and Matt Norlander talk to 100 coaches off the record to get their unfiltered opinions on the state of College Basketball. Today, the guys will reveal the results of all their polling, and the answers may surprise you. 00:40 - Candid Coaches Question 1 - Who's the best team in college basketball? 12:12 - Candid Coaches Question 2 - What percentage of the revenue share should men's basketball get? 25:57 - Candid Coaches Question 3 - Who's college basketball's best player? 44:14 - Other News And Notes

Tim Guleri, Managing Partner at Sierra Ventures, reflects on 25 years in venture capital and his journey from Chandigarh to Silicon Valley. He shares how hands-on experience as a founder shapes his investing philosophy, why early-stage VCs must guide founders toward long-term fundamentals, and why raising too much capital too soon can hurt a company. Tim explains Sierra's disciplined approach to partnering with entrepreneurs, the power of unique customer insight, and his hope that America preserves its structural advantage in entrepreneurship.In this episode, you'll learn:[02:10] From Chandigarh to Silicon Valley: Tim's path to venture and entrepreneurship[04:09] Lessons from Scopus and Octane: Why lived experience matters more than spreadsheets[06:07] How venture “reinvents itself” and demands a learning mindset[11:43] Sierra Ventures' early-stage focus and flexible check sizes[14:33] Why raising the maximum check can backfire[16:44] The Eudia story: Hundreds of customer interviews and unique insights win conviction[23:07] How Sierra selects only ~2 deals per partner each year[27:26] Tim's message to Washington: Don't overregulate America's greatest gift—entrepreneurshipThe nonprofit organization Tim is passionate about: American India FoundationAbout Tim GuleriTim Guleri is a Managing Partner at Sierra Ventures, where he focuses on AI, enterprise software, and emerging technologies. A successful founder turned investor, Tim led Scopus Technology to an IPO and later founded Octane Software, which was acquired for $3B. Since 2001, he has been a hands-on venture capitalist, backing transformative companies and guiding founders with lessons from both entrepreneurial wins and mistakes.About Sierra VenturesSierra Ventures is a Silicon Valley-based early-stage venture capital firm with over $2B in assets under management and more than four decades of experience. Specializing in enterprise infrastructure and emerging technologies, Sierra partners with founders at seed and Series A stages, providing flexible capital, operational expertise, and trusted connections to help startups scale into market leaders. Portfolio companies include Eudia, Yalo, Spectro Cloud, Endor Labs, Phenom People, Planera, Quintessent, Cimulate, among others.Subscribe to our podcast and stay tuned for our next episode.

Chit-Chat Chill 唞吓啦! - 第三季 | 美國廣東話 Podcast 節目

Does homework help kids? Does it depend on how much and what the assignments are? How much do YOU help your kids with theirs? We'll find out what the research shows from Joyce Epstein, co-director of the Center on School, Family, and Community Partnerships and the National Network of Partnership Schools and a professor of education at Johns Hopkins.

Summer camps, graduations, even a cup of coffee with the latest edition of Doing What Works. Aren't traditions the sweetest?Here are your show notes…A seven-mile road race on hills.There will come a time when you believe everything is finished. That will be the beginning.Leading with lollipops!Much of adult life is deeply repetitive.

Today, we are focusing on how much a horse should eat.Horses should not eat continuously, but determining the right amount of food and finding the right balance between enough and too much can be complicated, particularly for horses with insulin resistance or metabolic issues.Metabolic and Insulin-Resistant HorsesFeeding horses with metabolic issues and insulin-resistance the correct amount can often be the missing piece once their exercise and nutrition are optimized. Some horses can self-regulate easily, while others need careful management to avoid overeating.Feeding the Right Amount of HayA widely accepted guideline is to feed horses between 1.5% and 3% of their body weight in hay per day. That is not a hard and fast rule, however, as hard keepers and some thoroughbreds may require more, while easy keepers and metabolic horses may need less. The key is to adjust the quantity according to the individual needs of each horse.Finding the Right Balance Horses can usually cope with three to four hours without food, but extended gaps should be avoided, especially within a 12-hour window. Feeding them too much can increase weight gain and metabolic issues, while over restricting can slow their metabolic rate, raise their stress levels, compromise their immunity, delay healing, and increase the risk of ulcers. Factors That MatterThe needs of horses vary according to their breed, body condition, health status, and even past experiences with food scarcity or starvation. Herd dynamics can also influence intake, as dominant horses often consume more than their share, leaving others with less. Noticing which horse controls access to the hay and how it interacts with its herd mates can reveal any hidden imbalances in feeding.Managing Intake Slowing their eating tends to be more effective than feeding horses less. Using small-hole slow-feed nets, providing smaller portions often, and placing hay in different locations can help owners control their food intake. Owners should also encourage their horses to move by using track systems, ponying them, or taking short walks, as that supports their metabolism, increases satiety, and reduces the urge to graze constantly. The increased muscle mass will also increase the metabolic rate of a horse, helping to manage its weight more effectively.Special Considerations Horses with insulin resistance or other metabolic issues tend to become hungry more often, as blood sugar fluctuations affect their satiety hormones. Owners should provide those horses with a low-glycemic forage and high-quality nutrition. They should also ensure they exercise regularly, using track systems, ponying them, or taking short walks to support their metabolism, increase satiety, and reduce the urge to graze constantly. As their nutrition improves, those horses may even naturally reduce their eating to play and interact with other horses.Practical Feeding AdjustmentsWhen horses have free access to food, it can be challenging to know exactly how much they eat, so observing their behavior is often the best way to gauge their intake. It is also essential to consider pasture consumption, especially when the grass is abundant, to prevent calorie overload. Proper storage and presentation of hay will reduce waste, which sometimes means holding off on topping up until the horse has finished eating.Planning Strategically Horses train their humans to feed them on cue, so when owners become strategic about their feeding times, it helps to maintain a healthy balance between satisfaction and overfeeding.Links and resources:Connect with Elisha Edwards on her

When should you use eco mode in a vehicle? How much fluid is too much? This among other questions regarding vehicle top offs, fuel efficiency, cabin filters with the current air quality, oil filter troubles and more! If you have any questions regarding your vehicle you can contact Nick Stoffel and his team at Lloyds Automotive, visit lloydsautomotive.net or call 651-228-1316.

How do you know if you are investing in sales and marketing appropriately?  Because of my work with sales forces and sales systems, I've created a formula to measure the productivity of a salesperson, a sales team, and the company's sales and marketing efforts as a whole.  Using that, we've developed some benchmarks. See if you, your team, or your company is investing appropriately in sales and marketing. *****************************************************************************        Dave Kahle's goal is to provide sales leaders and small businesspeople with practical actionable ideas that can make an immediate impact on your sales performance.          Dave is a B2B sales expert, and a Christian Business thought leader.  He has authored 13 books, presented in 47 states and 11 countries and worked with over 500 sales organizations.  In these ten-minute podcasts, his unique blend of out-of-the-box thinking and practical insights will challenge and enable you to sell better, lead better and live better.        Subscribe to these ten-minute helpings of out-of-the-box inspiration, education and motivation. Dave's substack page  Subscribe to Dave's Newsletters Check out the website How To Kreate Kahle's Kalculation

The Right Amount of CyberstalkingExperts say this is how to decide on the right amount of pre-first-date research:Focus on sensible “cyberstaling” - Start with verifying what you already know about them. Confirm they work where they say they do by checking out their LinkedIn and get a feel for their personality by scrolling through their Instagram.When it becomes overkill - Things like running a paid background check or combing their social media profiles to do a deep dive into their past and looking at their ex's tagged photos are definitely too much.Check for red flags - Not having an online footprint is a major one. Even if they don't like social media, most people have a LinkedIn profile, if they don't and you feel like something is off, you may want to reconsider meeting up in person.Don't overprepare - This is a date, not a job interview, so don't spoil the genuine way you get to know someone by researching more than you need to.Feeling Financially ComfortableWe are not talking annual salary, this is total.Americans don't need a million dollars to be financially comfortable, just $839-thousand will do it, according to new research from Charles Schwab.Their survey reveals that figure is much lower than the $2.3-million people consider wealthy.When asked to define what “wealthy” means to them, respondents' top three are happiness (45%), “amount of money I have” (44%) and physical health (37%).Corey's BrainWhen I am trying to sleep, it is like three movie screens are playing. One is playing music from the 'Mary Poppins' soundtrack, another is questioning whatever happened to my college boyfriend...this third is me counting back from a 100, version of counting sheep. Does anyone else have a multiplex churning when they just want to rest?Second Date Update Maya met Eric online. They are both into fitness and health, so take a yoga class for their first date. They even enjoyed smoothies afterwards. Why would he ghost?

Ray breaks down a real coaching scenario where an MSP salesperson lost a deal to an inferior provider despite proving compliance issues and security vulnerabilities. The prospect chose to give their current provider "one more chance" instead of switching to better service.//Welcome to Repeatable Revenue, hosted by strategic growth advisor , Ray J. Green.About Ray:→ Former Managing Director of National Small & Midsize Business at the U.S. Chamber of Commerce, where he doubled revenue per sale in fundraising, led the first increase in SMB membership, co-built a national Mid-Market sales channel, and more.→ Former CEO operator for several investor groups where he led turnarounds of recently acquired small businesses.→ Current founder of MSP Sales Partners, where we currently help IT companies scale sales: www.MSPSalesPartners.com→ Current Sales & Sales Management Expert in Residence at the world's largest IT business mastermind.→ Current Managing Partner of Repeatable Revenue Ventures, where we scale B2B companies we have equity in: www.RayJGreen.com//Follow Ray on:YouTube | LinkedIn | Facebook | Twitter | Instagram

Ben Criddle talks BYU sports every weekday from 3 to 7 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcastshttps://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Pigeonholing, labeling, pattern recognition. Call it whatever you want, but don't be too eager to call it! We explain why in this edition of Doing What Works.Here are your show notes…Be grateful for whoever comes, because each has been sent as a guide from beyond.Jeff Bridges on the dark, but really the enduring, side of marriage.Positive illusions might play a part in a happy marriage.

In this episode, Sherri and Chelsi answer some new listener questions. They discuss how many projects they are comfortable working on at a time, how Sherri got involved in sample sewing, how to display a quilt on a bed, how to arrange fabrics in a scrap quilt, and more!https://www.buzzsprout.com/1118069/supportShow Notes Blog Post:https://www.aquiltinglife.com/?p=31903Podast Email: aquiltinglifepodcast@gmail.comStay in the know for all things A Quilting Life--sign up for our weekly newsletter here: https://aquiltinglife.kit.com/42c3a81ccdCozy Earth 40% off with our link (or code AQUILTINGLIFE): https://cozyearth.com/pages/quiltinglifeStarry Eyed (Quilt on the table): https://tidd.ly/49V0HSqQuilting Life Academy Sign Ups (Course begins July 14, 2025): https://sherri-mcconnell.mykajabi.com/pl/2148036381NOTE: Some of the links provided here are affiliate links.Where to Find Us:Facebook: A Quilting Life with Sherri & Chelsi: https://www.facebook.com/groups/459389991531728/A Quilting Life Blog: https://www.aquiltinglife.comChelsi Stratton Blog: https://chelsistratton.wordpress.com/A Quilting Life Patreon: https://www.patreon.com/aquiltinglifeA Quilting Life Instagram: https://www.instagram.com/aquiltinglife/Chelsi Stratton Instagram: https://www.instagram.com/chelsistratton/A Quilting Life Pattern Shop: https://www.etsy.com/shop/SherriQuiltsChelsi Stratton Pattern Shop: https://www.etsy.com/shop/StrattonHandmadeVisit the A Quilting Life YouTube channel for more great video content: https://www.youtube.com/aquiltinglifeEnjoy what you heard? Be sure to rate and review us on Apple Podcasts and your review could be read on the showSupport the show

O espaço intitulado “Atacama Blues” vai, como o nome sugere, ocupar o território musical dos blues e os seus afluentes. Todas as semanas uma nova sugestão. Com André Gonçalves

Send us a textWhat is the right amount of פרישות one needs in life?

ACTION NEWS!!! Is your source for news on the #Bitcoin mining scene! Statistics, #Bitcoinmining news, energy market alpha, comedy relief and as always, witty banter between Jon and Max. The clothing store is back up online! Gear up with the Pleb Miner HoodieIntro Hash Sluts Gentleman's Club – Where your Layer2, will make you wanna Lay Her Too!Show NotesStatistics: Global Hash Rate, Hash Value, Hash Price21 Projects But a BitAxe Ain't OnePleb vs. PioneerBOOSTSTravis Bitckle | Pleb Miner in the WildThe Cheese Mine The Hot Water HeaterQuestions for the PlebArticle for UGMF: https://www.ungovernablemisfits.com/120v-powered-single-board-antminer-s19-jpro/Previous Appearance: https://fountain.fm/episode/SRfIOiU7yzOr1A97EKoo We begin this episode as we do all shows, by communicating with all of you via podcasting 2.0 boosts. Be sure to Boost on the podcasting 2.0 app of your choice. At Ungovernable Misfits we offer a feature rich podcasting 2.0 experience. ACTION NEWS!!! Has ACTION PACKED Sponsors Lincoin MiningLōD.ioAltair Bitcoin Mining Solutions use promo code: UNGOVERNABLEBit ChimneyBitAxeUrlacherS21Lake Satoshi Bitcoin Beach Retreat Fuck The System and come to Lake SatoshiSee you next time! … F@%CKERS!!!VALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Paynym to JON @ https://paynym.rs/+idealpresident82- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/(00:00:00) Banter Banter Banter(00:03:13) What's The Plan?(00:05:55) BOOSTS(00:19:01) LAKE SATOSHI(00:23:34) STATISTICS (00:27:11) Global Hash Rate | STATISTICS(00:31:55) Hash Value, Hash Price | Statistics(00:36:21) Nico Smid's Insights | STATISTICS(00:38:55) Pleb Miner in the Wild(00:39:23) Travis Bitckle | Pleb Miner in the Wild(00:43:13) The Cheese Mine | Pleb Miner in the Wild(00:48:51) The Cheese Mine Cont'd | Pleb Miner in the Wild(00:50:58) The Hot Water Heater | Pleb Miner in the Wild(00:53:02) The Hot Water Heater Cont'd | Pleb Miner in the Wild(01:01:34) Questions for the Pleb | Pleb Miner in the Wild(01:07:27) The Re-Hash | Pleb Miner in the Wild(01:14:48) ALTAIR is Innovative(01:19:51) 21 Projects Better Than A BitAxe(01:43:12) Pleb vs. Pioneer(01:49:26) The Song of the Ungovernable Misfit

We're continuing our series: Your Biggest Course Creation Questions, Answered, and this week we're digging into a BIG one:   “Do I have the right content to turn this into a course?”   Spoiler: You probably do! (But let's break it down to be sure.)   In this episode, I walk you through: ✔️ How to know if your process is deep enough for a full course—or better suited for a mini offer ✔️ Why your course promise helps filter the fluff (and keeps students from getting overwhelmed) ✔️ The Post-It method I swear by for mapping out modules ✔️ Plus: How to validate your content with a live training or workshop   Whether you're sitting on a few slides or packed full of ideas, this episode will help you figure out what to teach, how much to include, and what your students really need to get results.  

THE CASE Nurse J and advanced nurse practitioner and Dr A are taking a short coffee break and discussing the management of lifestyle issues in their mixed practice. Many of their patients are living in poverty, with a lot of patients having Long Term Conditions. They feel under pressure from health service management to push […]

We know the right answer, but we still don't follow it!Link to full podcast:https://spotifycreators-web.app.link/e/06Azb81cTSbThank you to Delta Development Team for in part, sponsoring this podcast.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠deltadevteam.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care⁠⁠

HT2241 - The Right Amount of Difference One of the primary challenges with project oriented photography is to avoid the deadly appearance of repetition. The images in the project need to be alike enough to go together as a unified body of work, but different enough to not become repetitive. Finding that balance is one of the greatest challenges in editing and sequencing a project. Show your appreciation for our free weekly Podcast and our free daily Here's a Thought… with a donation Thanks!

Wondering if you can retire at 60 with $2 million? In this episode, I walk you through a simple, 3-step process to figure out exactly how much you need in your portfolio to retire comfortably—and confidently. Whether you've already run the numbers or you're just starting to think about retirement, this is a great way to gut-check your plan.We'll talk about how to calculate your real retirement expenses (hint: it's probably not your current salary), factor in income like Social Security or a pension, and then figure out what size portfolio you actually need to fill the gap. I'll also cover some key nuances that can make or break your plan—like uneven income, taxes, and what happens if one spouse passes away.If you're looking to make smart decisions about retirement, this episode is for you.Questions answered:1. How do I figure out how much I really need to retire, based on my actual expenses—not just my current income?2. How can I tell if my $2 million retirement portfolio will be enough to support my lifestyle at age 60?Submit your request to join James:On the Ready For Retirement podcast: Apply HereOn a Retirement Makeover episode: Apply HereTimestamps:0:00 - Determine retirement expenses3:54 - Retirement taxes will be lower5:12 - 2 ways to determine expenses7:17 - Determine nonportfolio income sources8:38 - Determine portfolio withdrawal rate11:06 - Consider uneven income sources and expenses12:54 - Consider taxes in retirement14:00 - When a spouse dies15:22 - Wrap-upCreate Your Custom Strategy ⬇️ Get Started Here.Join the new Root Collective HERE!

Esteemed Colleague Nat writes in with a question about scheduling the right amount of time with people who need time on their executive's calendar.     I'm hosting three sessions for Administrative Professionals Day 2025 - it would be an honor to have you join me for any/all of them: adminproday.com I always love to hear from you: askanassistant.com Book a 1:1 with me: jesslindgren.com/coaching Lay your comments, questions, thoughts, and concerns on me.  Have an awesome week!  xo Jess Want a note from me and my IBM Selectric II typewriter?  Write to me here and I'll type back soon: Jess Lindgren 4465 E Genesee Street STE 114 Syracuse, NY 13214

Coach at J3U (John Jewett's coaching) and Ireland's 1st Olympian. One of my personal favorite podcast conversations yetWatch it: https://youtu.be/nLe7VIelyscJoin the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 Intro02:59 Being A Good Coach04:05 How Darren Got Into J3U Coaching11:13 What Sparked Darren's Bodybuilding Journey15:20 Getting The Pro Card24:44 Not Giving Up Pays28:10 Darren's Struggles and Focusing On Bodybuilding42:30 PEDS' Effects On Mental Health48:45 Modern Male Struggles58:11 Right Amount, Right Results1:08:16 Natty Look or Not1:17:50 Focusing On The Bigger Picture1:26:41 Long Covid1:36:33 Form & Intention Is The Key1:45:10 Darren & Estrogen - Strange Relation1:48:03 Any Regrets?1:48:47 The Final Question#podcast #mentalhealth #humanoptimization #holistic #health #hrt #connection #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #gear #steroids #bodybuilding #peptides fitness trt hormones workout gear trensparent

March is National Sleep Awareness Month, and in this Think Thursday episode, we're revisiting one of the most overlooked—but absolutely essential—pillars of brain health: sleep.Molly shares compelling new research from a December 2024 Yale School of Medicine study showing that sleeping too much or too little is linked to measurable brain changes that can precede stroke and dementia. If you're working to change your drinking habits or build better behaviors, understanding the role of sleep in neuroplasticity is critical.This episode unpacks the science behind sleep and habit change, especially how sleep disruption—often caused by alcohol—can interfere with your ability to rewire your brain. You'll walk away with science-backed tools to make better sleep part of your alcohol minimalist journey.In This Episode You'll Learn:How neuroplasticity is strengthened during sleepWhy 7 to 9 hours of sleep is the “sweet spot” for brain healthWhat white matter hyperintensities and fractional anisotropy reveal about long-term cognitive risksHow alcohol interferes with deep and REM sleep, increasing cortisol and reducing emotional resiliencePractical ways to improve your sleep and support your behavior change goalsScientific Insight“Sleeping too much or too little is associated with silent brain injuries that clinicians know to foreshadow stroke and dementia years before their onset.” — Journal of the American Heart Association, December 2024Key TakeawaysAim for 7 to 9 hours of sleep per night to optimize brain function and long-term healthConsider sleep a core pillar of your wellness strategy, alongside mindful drinking and thought workUnderstand the reinforcing relationship between reducing alcohol and improving sleep qualityTake small, consistent steps to support better sleep—start by limiting screens or swapping a nightly drink for herbal teaResources and LinksListen to the original Think Thursday episode on sleep and neuroplasticity (September 2024) https://pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/6e94ccc6/85d6d4a2.mp3Explore Alcohol Minimalist programs like Making Peace with Alcohol www.mollywatts.com/workwithmeSupport the ShowIf this episode was helpful, please take a moment to rate and review the podcast. Your support helps more people discover the science-based, judgment-free work of the Alcohol Minimalist.Closing Message Sleep well. Think better. Keep choosing peace. ★ Support this podcast ★

Sean brings some automotive news, from Cadillac and Kia, we forget to do an intro, and what is the ideal first car in these price ranges?

Join Farm+Food+Facts host Joanna Guza and Dr. Leanna Nigon, Director of Agronomy & Research, and David Townsend, Director of Member Programs, both with the Fertilizer Institute, as they discuss the 4Rs. Learn more about how nutrient management has economic benefits for the farmer, environmental benefits for the planet, and social benefits for the community.    To stay connected with USFRA, join our newsletter and become involved in our efforts, here. Check out USFRA's report on the “Potential for U.S. Agriculture to be Greenhouse Gas Negative.” 

Any new creation requires bringing order out of chaos … how to determine the right amount of order, without going too far?

In this episode, I'm answering FAQs from the School of Clinical Leadership members about supporting students' executive functioning.I answer the following questions:What is frontloading, and why is it useful for students experiencing executive dysfunction and anxiety?When is it best to use structured, explicit instruction, and when is it best to let students figure things out on their own?How do you help students who won't complete work unless they have an adult sitting next to them?How do we provide ENOUGH support for students who need explicit instruction, but not so much that we're making students prompt dependent?What can school staff do if parents aren't setting boundaries with kids at home?How can we support parents who are struggling with bed times and morning routines? This Q & A was done for members of the School of Clinical Leadership, my program that teaches related service providers how to support executive functioning in the K-12 setting. You can learn more about the program here: https://drkarenspeech.lpages.co/lta-foundations-enrollment-2-web-fbI also mentioned my Time Tracking Journal tool, which provides a strategy that helps children build the executive functioning skills they need to complete multistep tasks. You can learn more about the Time Tracking Journal here: https://drkarendudekbrannan.com/timejournalYou can sign up for the free executive functioning training called “How to be evidence-based and neurodiversity-affirming with executive functioning support” here: https://drkarendudekbrannan.com/efleadershipI mentioned an additional examples of frontloading for social situations in this previous podcast episode: EP 167: Executive Functioning Support: Three Paradigm Shifts for School Teams. Link here: https://drkarendudekbrannan.com/ep-167-a-framework-for-executive-functioning-intervention-three-shifts-for-school-teams/Finally, I mention the explicit instruction framework by Anita Archer and Charles Hughes. Link here: https://explicitinstruction.org/  We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Dr. Rona Novick is a clinical psychologist and Dean Emerita of Yeshiva University's Azrieli School. Jinja Birkenbeuel is CEO of Birk Creative, and a parent of three children. They join Big Technology Podcast to discuss the right amount of technology to give to kids and how it impacts the developing brain. Tune in to hear their insights about pandemic-era screen time, the creation vs. consumption debate, how parents should approach digital supervision, and why schools are struggling to manage phones in classrooms. We also cover AI chatbots, Jonathan Haidt's "The Anxious Generation," and practical solutions for families. Hit play for an essential conversation about protecting kids while preparing them for an increasingly digital world. --- Enjoying Big Technology Podcast? Please rate us five stars ⭐⭐⭐⭐⭐ in your podcast app of choice. For weekly updates on the show, sign up for the pod newsletter on LinkedIn: https://www.linkedin.com/newsletters/6901970121829801984/ Want a discount for Big Technology on Substack? Here's 40% off for the first year: https://tinyurl.com/bigtechnology Questions? Feedback? Write to: bigtechnologypodcast@gmail.com

Barbara Kahn, Wharton Professor of Marketing and Retail Expert, joins the show to discuss why shoppers may feel overwhelmed when faced with many options and what strategies retailers use to make shopping decisions easier for customers. Hosted on Acast. See acast.com/privacy for more information.

This month's Deep Dive series is all about helping our kids through hardships like making mistakes, getting rejected, and facing competition. Listen to the whole playlist on Spotify. Do you worry about finding the balance between forcing your kid to keep doing activities that are good for them (that you already paid for) and not letting them be miserable all the time? How do you keep them on track academically without having to run flashcards with them about the Peloponnesian War for the billionth time? Here's what the research says about when to push our kids - and when to let sleeping (Peloponnesian) dogs lie. A listener in our Facebook group asks: "How do you decide when to push your kids? Like when to go from YMCA basketball to the travel team. Or when to go from regular school to the accelerated program, or the private school that's more rigorous. When to apply for the stretch school or the internship? We don't want to ruin hobbies or turn the stress up to 11, obviously. So how do you know which knob to turn and when to turn it so that their ambition, their ability, and their achievement all line up in perfect balance and harmony?" Amy and Margaret discuss: The “optimal push” and how it's different from over-parenting Achievement-by-proxy distortion (sing out, Louise!) The factors to consider when pushing your child to do something Ultimately, kids are optimally supported when they believe their parents' love is not performance-contingent. The answer lies in helping them fulfill their potential without damaging their self-esteem. Here are links to some of the resources mentioned in the episode: Amy Wilson for New York Family: Finding the Optimal Push Our episode "How Not To Live Through Our Kids" Dr. Eddie Brummelman et al: My Child Redeems My Broken Dreams: On Parents Transferring Their Unfulfilled Ambitions onto Their Child We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, resilience, grit, self-esteem  

Listen live every morning from 6-10 on 103.1 Austin or stream on the iHeart Radio App.

Last month, a bipartisan group of senators unveiled a roadmap for artificial intelligence policy, proposing $32 billion in funding to support AI research. The plan has raised numerous questions about whether and how the government intends to regulate the rapidly evolving tech industry, especially in areas related to copyright and privacy. In this installment of the 538 Politics podcast, Galen speaks with Gregory Allen, Director of the Wadhwani Center for AI and Advanced Technologies, about the politics of AI regulation. Learn more about your ad choices. Visit megaphone.fm/adchoices

The guys always discuss needs vs. wants, and buying more car than you actually need. The same goes for pickups regarding their usefulness! They debate two cars for Matthew & Korey in CA, who are dreaming about expanding their collection. Then, Thomas in AUS has the perfect car, and he doesn't know how to replace it. Social media questions ask when it's better to buy a highly optioned normal car, is the time of ‘halo' cars behind us, and what automotive myths continue to be perpetuated? Please rate + review us on iTunes and subscribe to our two YouTube channels. Write us with your Car Debates, Car Conclusions, and Topic Tuesdays at everydaydrivertv@gmail.com or everydaydriver.com. Don't forget to share the podcast with your car enthusiast friends! Learn more about your ad choices. Visit megaphone.fm/adchoices